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2 episodes with sharon palmer
2 episodes with sharon palmer
2 episodes with sharon palmer
3 episodes with sharon palmer
3 episodes with sharon palmer
2 episodes with sharon palmer
2 episodes with sharon palmer
2 episodes with sharon palmer
2 episodes with sharon palmer
Today on Health & Longevity, Dr. John Westerdahl's featured guest is Sharon Palmer, MS, RDN, Registered Dietitian Nutritionist and Author of Plant-Powered For Life _ Eat Your Way To Lasting Health With 52 Simple Steps & 125 Delicious Recipes. Sharon Palmer discusses the health and culinary benefits of a plant-powered diet and shares menu and recipe ideas from her new cookbook. She tells how her new delicious recipes can contribute to your health and longevity.
La niña, bien vestida, contemplaba con gran entusiasmo las muñecas que había en la tienda. En una de sus manitas tenía un rollo de billetes. Al ver una muñeca que le gustaba, se daba vuelta y le preguntaba a su padre si tenía suficiente dinero para comprarla. A pesar de que él le contestaba que sí, ella seguía buscando hasta encontrar otra que le llamaba la atención, y volvía a preguntarle: —Papi, ¿tengo suficiente dinero para comprar ésta? Mientras la niña se entretenía buscando la muñeca perfecta, un niño entró en la tienda y comenzó a observar los juguetes que había al otro lado del pasillo. Su ropa estaba bien cuidada pero gastada, y su abriguito le quedaba muy apretado. Al igual que la niña, él llevaba dinero en la mano, pero no pasaba de unos cinco dólares. A él también lo acompañaba su padre. Cada vez que lo cautivaba uno de los juegos de video, su padre meneaba la cabeza, dándole a entender que no le convenía eso. Al fin la niña escogió la muñeca que más le gustó, una que se veía tan elegante que seguramente sería la envidia de todas las niñas de la cuadra. En eso se dio cuenta de la conversación que sostenían el otro padre y su hijo. El niño, cabizbajo y desilusionado porque no podía comprar ninguno de los juegos de video, había escogido un álbum de colección de postales. Luego se encaminó con su padre a otro pasillo, alejándose así de la niña, que había visto lo ocurrido. La niña volvió a poner la muñeca selecta en el estante y corrió adonde estaban los juegos de video. Con renovado entusiasmo escogió uno que estaba encima de los demás, le dijo algo a su padre y se dirigió a toda prisa hacia la caja registradora para hacer su compra. Cuando el niño y su padre hicieron cola detrás de ella, la niña no pudo disimular el placer que sentía. Tan pronto como la cajera le entregó el paquete de la compra, la niña se lo devolvió y le dijo algo al oído. La cajera sonrió y colocó el paquete debajo del mostrador. Luego atendió al niño y le dijo: —¡Felicitaciones! ¡Eres mi cliente número cien y te has ganado un premio! Dicho esto, le entregó el juego de video al niño, quien no pudo hacer más que mirarlo incrédulo. —¡Es precisamente lo que quería! —exclamó. La niña y su padre fueron testigos de esta emocionante escena desde la puerta de la tienda. En el rostro de la pequeña se dibujaba una sonrisa de oreja a oreja. Al salir del almacén, su padre le preguntó por qué lo había hecho. —¿No es cierto, papi, que mi abuelito y mi abuelita me dijeron que comprara algo que me hiciera muy feliz? —le contestó la niña. —¡Claro que sí, hija mía! —Bueno, ¡pues eso es lo que acabo de hacer!1 Así como aquella niña, todos tenemos suficiente como para darle a alguna persona necesitada, aunque no sea más que comprensión y cariño. Ese es el espíritu que agrada a Dios en toda ocasión en que damos y recibimos regalos. Más vale que aprendamos de su Hijo Jesucristo, el autor del refrán que es la moraleja de esta historia, que de veras «Hay más dicha en dar que en recibir.»2 Carlos ReyUn Mensaje a la Concienciawww.conciencia.net 1 Sharon Palmer, Tennessee, EE.UU., Mensaje divulgado vía correo electrónico, 1999. 2 Hch 20:35
Sharon Palmer's digital career spans over two decades. Currently Client Success Director at digital agency Idhl, she was key in the agency's integration of nine businesses and eight separate brands into Idhl.She spent 27 years at McCann, starting as an exec, working up to MD, setting up the agency's digital operations as digital marketing was born.In a wide-ranging and honest interview she discusses what it takes to get to the top in the digital industry, the personal characteristics that helped on this journey, her biggest mistakes and what they taught her, and her advice for anyone starting in the industry who wants to emulate her success. And what lessons for company culture she learned from the colossal job of integrating so many brands into the unified mission of CEO Ben Wood.It's a fascinating story of how such integration can bring huge benefits for both clients and the agency's people.
58% of the energy intake in the American diet is from ultra processed foods and not coincidentally nearly 40% of the population is considered obese, facing growing rates of heart disease, cancer, diabetes and dementia. It's not that all processed foods are bad since many highly nutritious foods are minimally processed and maybe canned, jarred, frozen or dried points out Registered Dietitian and author, Sharon Palmer. Realigning our diets involves simple choices that can be made at the supermarket and even at fast food drive throughs. Sharon explains what is "ultra" processed and what we can do better. @sharonpalmer sharonpamer.com www.food&planet.org
Did you know that 13% of families in the US struggle with food insecurity? In the UK, the number is 14%. And in Canada, it's 18%. If you don't have food insecurity then stay tuned, because I'm going to take you somewhere you may have never been. We're going inside a local food bank. Hello everyone and welcome to a holiday episode of the Resilient Journey podcast, presented by the Resilience Think Tank. I want to encourage you to consider making a difference this holiday season by donating to your local food bank. This week I'm joined by Executive Director of my town's Food Bank – Sharon Palmer. Sharon and I talk about the social isolation associated with food insecurity. We dispel some myths related to food banks, and talk about the importance of treating people with dignity and the best way you can make a healthy donation. Sharon tells me a story that reminds us that everyone matters – and that food banks make a difference. Be sure to follow The Resilient Journey! We sure do appreciate it! Learn more about the Resilience Think Tank here. Want to learn more about Mark? Click here or on LinkedIn or Twitter. Special thanks to Bensound for the music.
Email Us: TheDayAfter@THENEWBLXCK.com WhatsAPP: 07564841073 Join us in our twitter community - https://shorturl.at/jkrNQ The Day After, (00:00) Intro: (46:14) Headlines: Supreme court rejects Rishi Sunak's plan to send asylum seekers to Rwanda, Keir Starmer suffers major Labour rebellion over Gaza ceasefire vote, Ron DeSantis and Kemi Badenoch hail biggest US-UK trade deal so far (51:44) What You Saying? The wonderful mind of a child: What have we lost no longer thinking like children?? What's the greatest thing we would gain if we started to?!
Sharon Palmer, MSFS, RDN, aka, The Plant-Powered Dietitian, is an editor, writer, and speaker, and one of the most recognized nutrition and vegan food experts nationally and internationally. She's the author of three previous vegan cookbooks: The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012), Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes (2014), and California Vegan: Inspiration and Recipes from the People and Places of the Golden State (2021). Palmer has authored more than a thousand articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, Prevention, and the Los Angeles Times. A registered dietitian nutritionist, with a master's degree in Sustainable Food Systems, Palmer is associate faculty in the Master of Science Sustainable Food Systems program at Prescott College. Her latest book, The Plant-Powered Plan to Beat DiabetesA Guide for Prevention and Management, is available now.
GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. You can get the book here: https://www.amazon.com/dp/1454945109?linkCode=ssc&tag=onamzchefajsh-20&creativeASIN=1454945109&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin Research shows that plant-based diets offer lasting benefits for people living with diabetes or prediabetes. The book includes step-by-step meal planning, cooking tips, and shopping lists, and heart-healthy recipes. This is an excellent book for those living with diabetes or for clinicians who treat and manage patients with diabetes. Known as The Plant-Powered Dietitian, Sharon has established an award-winning career in the field of plant-based nutrition and sustainability. As a widely recognized registered dietitian in the global community, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, advisor, and media expert. In particular, she has gained recognition for her expertise in plant-based nutrition and sustainability. Sharon has authored over 1000 articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, and LA Times. Her book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012) was a critical success, which was followed by her second book Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes in July 2014. Her third book, California Vegan: Inspiration and Recipes from the People and Places of the Golden State, was published in 2021.
Author Sharon Palmer discusses her book, "The Plant Powered Plan to Beat Diabetes."
In this episode, I had the pleasure of speaking with Sharon Palmer, the Plant-Powered Dietitian and the author of several plant-based cookbooks including "California Vegan" and "The Plant-Powered Diet". We discuss the benefits of frozen vegetables and how they can be a cost-effective and nutritious addition to a plant-based diet. Sharon shares some great tips on how to properly store and prepare frozen vegetables, as well as some delicious and easy meal ideas that can be made with them. We also touch on the misconception that plant-based diets are bland and boring, and Sharon emphasizes the importance of using herbs and spices to add flavor to meals. She also highlights the variety of plant-based cuisines from around the world that are full of flavor and texture. Throughout this episode, Sharon emphasizes the importance of having an open mind and being willing to try new things when transitioning to a plant-based diet. She also provides some great resources for listeners who are interested in learning more about plant-based eating, including her cookbooks and her website. It was a great conversation full of valuable information for anyone interested in incorporating more plant-based meals into their diet.Sharon's Website: https://sharonpalmer.comDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.
Prize-winning author and breast cancer survivor Leslie Lehr talks about her new book, “A Boob's Life: How America's Obsession Shaped Me and You.”Then, Sharon Palmer, known as the “vegan nutritionist,” presents a food plan for those with diabetes, pre-diabetes, or just a desire to eat a low-glycemic diet.
Sharon Palmer is a vegan nutritionist whose writing has been featured in Better Homes and Gardens, Oprah Magazine, Prevention, the Los Angeles Times, and many others. Her new book is The Plant-Powered Plan to Beat Diabetes, which includes 100 easy vegan recipes that are both inventive and delicious.
Angela Dingle is an author, leadership coach and speaker. As a Myers Briggs Type Indicator (MBTI) Certified Practitioner and Certified Management Consultant she helps individuals and business executives develop the skills they need to become effective leaders. An award-winning business owner, Angela is the President and CEO of Ex Nihilo Management, LLC. In her book, Discovering Your Girl Powers Angela, in a straightforward and easy to digest way, provides readers with ten strategies to help build confidence, charisma and credibility. https://www.exnihilo-mgmt.com/discovering-your-powers/Angela D. Coleman is a holistic health expert who founded the global nonprofit Sisterhood Agenda in 1994 and later the for-profit business, Sisterhood Agenda Enterprises, LLC. Coleman is the author of more than twenty books, including Girls Guide: How To Relax and Let Go; Girls Guide: How To Be Like Michelle Obama; and Girls Guide: How to Lose Weight Fast & Forever. https://angeladcoleman.com/Sharon Palmer, MSFS, RDN, aka, The Plant-Powered Dietitian, is an editor, writer, and speaker, and one of the most recognized nutrition and vegan food experts nationally and internationally. She's the author of three previous vegan cookbooks and has authored more than a thousand articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, Prevention, and the Los Angeles Times. Her latest book, The Plant-Powered Plan to Beat Diabetes is a 100% plant-based cookbook that can help manage diabetes, prevent complications, and promote optimal health that includes 100 easy vegan recipes that are both inventive and delicious. https://sharonpalmer.com/This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/3240061/advertisement
Doug Miles talks with Sharon Palmer author “The Plant-Powered Plan to Beat Diabetes: A Guide for Prevention and Management - 100 Vegan Recipes Cookbook” on “Talk Across America”. Book link available on www.dougmilesmedia.com.
To follow up on our last episode, host Elaine McCrimmon brings back our very own Jonathan Ritter, Global VP of Innovation, alongside Kate Neff, Head of Global Brand Innovation; Christine Hamilton, Global Brand Centre of Excellence, Canada; and Sharon Palmer, Global Brand Centre of Excellence UK – three women leading powerful innovation projects here at AB InBev. In this episode, we'll explore recent innovation projects from some of our most-loved brands including Corona Sunbrew, the first non-alcoholic beer containing vitamin D, and Stella Artois Unfiltered, an innovative product with super-premium, fully recyclable paperboard packaging.
Our first guest of Season 4 is Carly Dureiko who was born, raised, and continues to work in Cleveland, Ohio. She attended Kent State University for her bachelor's degree in Nutrition and Dietetics and through a dietetic internship program post-graduation, became a registered dietitian. She currently works in nephrology as a clinical dietitian. Carly shares that her two passions in life have always been for community nutrition and sustainability, which is why she was attracted to the Master of Science degree program in Sustainable Food Systems at Prescott College. In this episode, Carly discusses an innovative approach to improving nutrition at community food access sights—growing microgreens. Carly's Capstone advisor, Sharon Palmer, MSFS faculty –otherwise known to the world as the Plant-Based Dietician, joins us for the conversation. --- Send in a voice message: https://anchor.fm/prescott-college/message
Known as a plant power dietitian, Sharon has established an award winning career in the field of plant based nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, professor, and advisor. Living in the sustainability mecca of Ojai California with her husband and two dogs, Sharon enjoys tending to her own organic garden and visiting local farmer's markets, volunteering in local environmental organizations, and cooking plant based meals for friends and family. We talk about the many false beliefs people have about different foods and the nutrients they gain from them, and then we discuss the impact that plant based eating has on the world and our ecosystem. What sparked her going into this path 1:15Writing her first book and its core message 6:11Gut nutrition 9:45Issues with the keto diet 13:20Fruit and carbs 16:01Sustainability 20:15Nutrients 30:08Her special smoothie 35:16“What I like to recommend is if you were gonna do a vegan challenge, or start your vegan diet, take a week in advance to get prepared. At least a week. Start cooking some recipes, go to the supermarket, do some research in your neighborhood. What are some favorite resources like restaurants? Like if you want to eat out, this is where I wanna go next week. Look for some of these things that can help you be prepared so that your plant based diet is a success.” 12:52@sharonpalmerrd https://sharonpalmer.com/
We have so many people on this show that are passionate about helping others. But, nobody can say they have more experience with serving people than Parker Palmer. One of his core beliefs is that everyone, no matter the industry, or position should think more and more like community organizers. In this episode, we talked about privilege, educational challenges, mental health and living an undivided life. At 83 years old, Parker has a ton of wisdom to share with us about our own mortality and how to live our best life. We get into some challenging discussions on depression and the importance of finding a support system to lean on in tough times.Parker is the author of ten books. Even though his big book writing career is winding down he still hosts an author page with a huge audience. His audience tunes in daily to read his short form stories, poetry and commentary. It's clear that Parker knows how to bring people together to make life more enjoyable and impactful. One of the most interesting things that connects Parker to the Just Keep Learning audience is his lifelong passion for staying curious. He calls it staying “baffled” and it is the foundation of all of his writing and workshops. Instead of seeking conclusions, how can we seek more questions?He has been a speaker, activist and retreat leader since he started his entrepreneurial journey. The leadership project named him one of the Top 30 Most Influential Leaders In Higher Education, based on his learning and teachings about social change. Social Impact Starts WithinParker explains how social impact really is an inside job. If we take care of ourselves first, then we will be able to help others. Reinforcing our own mindset and crafting and building our own values must come first. If we do this right, then naturally we will want to have an impact on others. We will be more motivated and capable of creating meaningful change in society. This is why it is not selfish to help yourself first.Oftentimes we think of social justice and reform as massive acts of courage. But, Parker reminds us that change truthfully happens with small, regular, meaningful acts of bravery. One such example is getting better and better at being anti-racist. As two white males a very important thing we can do is have conversations about things such as white supremacy and privilege. Having conversations and dialogue about our differences should be the main goal. Instead of always arguing over who is right and wrong, we should do the difficult internal work to be accepting of others. To embrace diversity. Parker shares a great comparison between mono culture amongst humans and crops. It is vital that we strive to be diverse, instead of the same. But, without control over our own, internal pride and emotions we can't begin to have this conversation.Having studied societal leaders, he knows a great deal about people who choose to live a life of integrity and identity. Parker shares the term “undivided life” meaning you are fully focused on your mission.An example he gives of someone focused on their missions, is Rosa Parks. Parker realized that people who learned to pursue their main focus have recalibrated punishment and threats. They have begun to realize that the risks and pain of not pursuing their calling are greater than the possible punishment of pursuing it.Ways That We Could Improve EducationEducation is facing the time for the biggest reform in the last one hundred years. As someone who is passionate about education, Parker has seen a lot of different things come and go in the industry. Here are a few great points he makes about what would be good to see in education today.The flipped classroom. Searching for knowledge and information seeking can be done on your own time. But, when able to have time together, focus on applying the learning in ways that require collaboration, individualization and feedback.Create more cloud based schools. How can we create learning opportunities that span beyond geography. The technology exists that we can have the absolute best teachers on a subject educating from anywhere in the world. By connecting students to experts they are most interested in learning from, you have a natural, intrinsic connection to commitment and engagement.Using apprenticeships, mentorships and internships as an increasingly valid way of teaching. They shouldn't just be add ons to the things we learn. Instead, for those who learn well in this environment, we should use it as a primary educational tool.Understanding the difference between the mind and the brain. We all have a brain, but we all have very different minds. How can we as educators, parents and coaches learn to provide opportunities for all types of minds. Intelligence comes in many forms and for some reason we put an emphasis on being academically intelligent. In reality all of the other intelligences should be equally represented in our educational institutions.Collaborate instead of compete. People may be in denial. But, we are far better off at working together instead of alone. There is no denying that competition can be healthy. But, for the most part we should aim to work together. We should create partnerships and joint ventures based on abundance, as opposed to battling with a scarcity mindset.Becoming A WriterBeing an author can seem like a tough industry to succeed in, but it doesn't need to be. It is all about having perspective, a plan and being consistent. Parker has created ten books that served his audience over the last fifty years. When it comes to writing, there are three main things that he wanted to remind us about.Don't wait for any gatekeepers. There are tons of blogging and newsletter creation platforms. And you need not have a publisher, attorney, or marketer if you don't want to. There is no barrier to getting started. Create a blog, newsletter, author page, portfolio, or even something like medium, or twitter and get writing! As you continue to write and share through short form, you will start to craft a framework for a larger book if that is an interest of yours. Don't wait for some perfect time either. If you have a busy lifestyle, you can have a huge impact in just a couple of minutes per day.If you do love writing, then give it away. When you are starting out, make sure your work is free. Don't start out as a first time writer waiting for a book deal, or trying out different ways to monetize your audience. The main goal is to have an impact on others. You want to understand your target audience, build a community and get feedback. The money will come if you are having an impact and building this community.Build multiple streams of income. As you create your writing practice, you will have to find ways to make money beyond book sales. Being an author is a great way to network, or build an audience. But, for most writers the writing itself is not enough to be your only revenue source. Find other ways to monetize. Such as speaking, guest posting, advertising, brand deals, sponsorships, memberships, or other products and services. A lack of certainty is what makes great creative writers. When it comes to crafting a story and deciding what to write about, focus on questions. We often give a lot of credit to writing about what we do know. But the more valuable, emotional, interesting conversations often come from questions. What really interests you? Write about the questions you have. As you dig deep into those questions you will develop more and more questions. Be increasingly baffled and curious. Keep going, and write about those exciting things that you do not know, but want to learn more about.Memorable Quotes“All meaningful forms of social change are built upon a million million million small acts, and everyone we can take makes a difference.”“We treat cognitive capacity as the highest form of intelligence. Artistic intelligence, relational intelligence, bodily intelligence, problem-solving intelligence. They aren't honored in our school system. They ought to be.”“People who live an undivided life have come to the realization that they no longer want to conform. Day by day they have decided they don't want to pretend on the outside. They would rather act in a way that reflects tParker: I believe that in order to write or teach, well, you have to trust your not knowing, you have to trust your not knowing.heir inner being. Sure, society wants to keep us in place. But, no punishment anyone can lay on me could possibly be greater than the punishment I lay upon myself by conspiring in my own diminishment. Yeah, the world around wants to diminish us, especially at those points where we slam into all of the things that people of color, LGBTQ Plus folk, women around the world are slamming into all the time. But to conspire in your own diminishment is to double down on what the world is, that dehumanization that the world is trying to work on you. And part of the journey in life is to get to a point where you just say, No, I'm not going to do that anymore, and you begin to show up in the world more and more as yourself. ”“I can't imagine a sadder way to die than with the knowledge that I never really turned up in this world as my true self that I was always hiding it out, that I refused ever to take the risk of bringing forward my truth.”“I believe that in order to write or teach well, you have to trust your not knowing, you have to trust your not knowing.“I'm learning how to get old and I'm working on learning how to die. That's not a morbid question for me. That's a life-giving question. Death is part of life. And to live fully, you have to learn how to die as well. So it's a creative, life-giving question for me.”A Note On Legacy From Parker Palmer“I'm at an age where people have begun to ask me what I want my legacy to be. I always say, “It's not my legacy—it's ours.” It's a shared legacy created by the folks who design and offer Courage & Renewal programs and the folks who participate in them.As a writer, I've always wanted to “put wheels” on my ideas so people can make use of them. For the past twenty years, I've partnered with the Center for Courage & Renewal to do exactly that. Together we've created vehicles for people to ride those ideas toward life-giving destinations—inner as well as outer destinations. Our programs have allowed many people in many walks of life to develop visions and take actions that make our world a better place.I've always believed that the Center's success should be measured by its ability to attract competent, committed, caring people who are doing work that serves the human possibility. That's exactly the kind of people we've attracted. So by my lights, we've succeeded!And what about my writing? In my office, there are two bookcases with three shelves each. They are packed to the max with books I've written in various editions and translations; books for which I've written forewords or chapters; and periodicals for which I've written articles. That's a lot of words! But for me, those words—sitting there inert on the page and shelf—are not the legacy.A legacy is a living thing. What's important to me is the way people have taken my words into their own lives in their own way—and then carried all of that into communities, institutions and the larger society. Without the deep, long-term partnership I've had with the Center for Courage & Renewal, none of that would have happened on the scale it has. I'm forever grateful for this gift of colleagues, friends and fellow travelers.My personal legacy? I'd like it to be one of good humor, good will and generosity. I'd like it to be said that we had a lot of laughs, we extended a lot of kindness, and we built an abundant storehouse of heart-and-soul resources that anyone can draw on. I can't imagine a better legacy than that.” - Parker J. PalmerGuest BioFounder of the Center for Courage & Renewal, Parker is a world-renowned writer, speaker, and activist. He focuses on issues in education, community, leadership, spirituality and social change. His main message has been that internal, mindset work can lead to better outward social impact.A member of the Religious Society of Friends (Quaker), Palmer and his wife, Sharon Palmer, live in Madison, Wisconsin. He holds a Ph.D. in sociology from the University of California at Berkeley, as well as thirteen honorary doctorates. He is the author of ten books, including several award-winning titles, that have sold over 1.5 million copies and been translated into ten languages.In 1998, the Leadership Project, a national survey of 10,000 educators, named Palmer one of the thirty “most influential senior leaders” in higher education and one of the ten key “agenda-setters” of the past decade. In 2011, the Utne Reader named him one of 25 Visionaries on its annual list of “People Who are Changing the World.” In 2017, he received the Shalem Institute's Contemplative Voices Award, given annually to an individual “who has made significant contributions to contemplative understanding, living and leadership.”Best Modern Mobile Recording Site: SquadcastFOLLOW ParkerFacebook - Parker P Facebook PageWebsite - Center For Courage & RenewalTwitter - @parkerjpalmerFOLLOW JUSTIN (JustTries)Website - JustTriesHOMEInstagram - @JustTriesYouTube - Just TriesTwitter - @JustTries_Tiktok - @justtriesPinterest - JustTriesFacebook - Just TriesCONNECT WITH JUST KEEP LEARNINGWebsite - JKLHOMEInstagram - @JustKeepLearning.CaTiktok - @justkeeplearning.caFacebook - Just Keep LearningFree Group - JKL Goal Setting CommunityWe appreciate you being here! Be sure to leave the podcast, “Just Keep Learning” ratings and reviews because it will help people who need it be better able to find it. Also, if you want a shoutout, simply share an image of the episode, you listening, or your takeaways and share it @JustTries anywhere on social!Reach out anytime! Text your questions to JustTries at +1 (313) 710-5499
Umi and her guest Sharon Palmer share stories of keeping an eye on their kids as they develop their talent and shoot for their dreams. Agents and managers are not your friends and you can't take your eyes off them for a minute. The mother of Keke Palmer also talks about good advice she got from another famous mom that she didn't know was good advice at the time. See omnystudio.com/listener for privacy information.
Plant-powered dietitian Sharon Palmer, MSFS, RDN, will talk about her new book, California Vegan, focusing on the diverse story of California veganism. Sharon will share recipe tips for showcasing local produce, celebrating cultural roots and historical legacy, along with how a diverse group of innovators continue breaking new ground in the area of plant-based eating.
In this episode Sarah interviews Sharon Palmer, The Plant Powered Dietician, about her new cookbook California Vegan: Inspiration and Recipes from the People and Places of the Golden State. This new cookbook features over 100 plant-based recipes, is full of beautiful photography and welcomes Californians into veganism and vegans all over the world into California. In this interview we talk about the diverse story of California veganism and how the aesthetic of California food features local produce and celebrates the cultural roots, historical legacy, and future of plant-based pioneers in the state. California is where vegan culture all began, and where a diverse group of innovators continue breaking new ground. From the first glimpses of California cuisine in the 1970s to today's Silicon Valley startups revolutionizing the way America eats, the Golden State starts the veggie trends the rest of the country follows. Sharon also gives us her best tips on how we incorporate California cooking into our kitchen no matter what state we live in! Get the show notes: https://www.badtothebowl.com/32 Buy this new cookbook: California Vegan: Inspiration and Recipes from the People and Places of the Golden State Connect with Sharon: https://sharonpalmer.com/ https://www.instagram.com/sharonpalmerrd/ https://www.facebook.com/SharonPalmerThePlantPoweredDietitian/
Today we are taking a journey to the sunny state of California. My friend and fellow dietitian, Sharon Palmer, aka The Plant-Powered Dietitian, will share news about her brand new cookbook, California Vegan. Sharon Palmer is one of the country’s top experts on plant-based nutrition and sustainability. California’s plant-based vibe stems from the colorful and incredible variety of produce available year-round, the infusion of global culinary influences from around the world, a Mediterranean climate, and a fresh and innovative attitude about food. You’ll hear about plant-forward and vegan eating, Sharon’s favorite vegan recipes from her book, including the Mediterranean Tofu in Parchment recipe that I made for dinner last night. We’ll give helpful vegan cooking techniques, and Sharon has the answers for your vegan cooking dilemmas. We’ll discuss how you can embrace a vegan diet whether you live in California, Boston, or anywhere in-between. You’ll also find out what Sharon is growing in her diverse and ever-changing fruit and vegetable garden. Show Highlights: The backstory of Sharon’s life in California as a wife and mother of two who (amazingly) blogs every day How Sharon defines plant-based eating How Sharon describes Ojai, CA, as a paradise known for small farms, citrus fruit, and avocados What’s growing in Sharon’s garden and orchard right now What to expect in Sharon’s new book, California Vegan How plant-based eating originated in the US in California, thanks to the hippie and health nut influences Sharon’s family history of growing up in a vegetarian household Reasons why a plant-based diet is a healthier way to eat to lower the risk of many diseases and disorders, besides lowering the environmental footprint Sharon’s favorite recipe from her book: Pomegranate Faro Bowl, made with pomegranate seeds, faro, mandarin oranges, cucumbers, and an herbed almond yogurt dressing Sharon’s trick for getting seeds out of the pomegranate Sharon’s recipe for Tofu in Parchment, made with cherry tomatoes, garlic, herbs, and capers How to adapt plant-based recipes for just one or two people by using versatile ingredients How to incorporate more protein into healthy vegan meals Why soy milk is Sharon’s choice for superior nutrition in a plant-based milk How to get your family on board with eating less meat Vegan cooking techniques regarding egg replacements and aquafaba (also an egg replacement) Sharon’s favorite veggie burger recipes in the cookbook: Sweet Potato Sorghum Burgers and Chipotle Black Bean Burgers Sharon’s best vegan meals in California and around the world Why plant-based eating can fit into everyone’s budget Why beans are the least expensive protein source and the most versatile ingredient of plant-based meals Resources: GIVEAWAY NEWS: We are giving away a copy of California Vegan to one lucky U.S. winner. Post a comment in the comments section below, and tell us about your favorite vegan recipes. I'll pick the lucky winner on March 24th. California Vegan: Learn more on Sharon’s website How to Make Aquafaba Natural plant-based egg replacements Sweet Potato Sorghum Veggie Burger SharonPalmer.com Twitter: @SharonPalmerRD Instagram: @SharonPalmerRD Facebook: @SharonPalmerThePlantPoweredDietitian
Today we are taking a journey to the sunny state of California. My friend and fellow dietitian, Sharon Palmer, aka The Plant-Powered Dietitian, will share news about her brand new cookbook, California Vegan. Sharon Palmer is one of the country’s top experts on plant-based nutrition and sustainability. California’s plant-based vibe stems from the colorful and incredible variety of produce available year-round, the infusion of global culinary influences from around the world, a Mediterranean climate, and a fresh and innovative attitude about food. You’ll hear about plant-forward and vegan eating, Sharon’s favorite vegan recipes from her book, including the Mediterranean Tofu in Parchment recipe that I made for dinner last night. We’ll give helpful vegan cooking techniques, and Sharon has the answers for your vegan cooking dilemmas. We’ll discuss how you can embrace a vegan diet whether you live in California, Boston, or anywhere in-between. You’ll also find out what Sharon is growing in her diverse and ever-changing fruit and vegetable garden. Show Highlights: The backstory of Sharon’s life in California as a wife and mother of two who (amazingly) blogs every day How Sharon defines plant-based eating How Sharon describes Ojai, CA, as a paradise known for small farms, citrus fruit, and avocados What’s growing in Sharon’s garden and orchard right now What to expect in Sharon’s new book, California Vegan How plant-based eating originated in the US in California, thanks to the hippie and health nut influences Sharon’s family history of growing up in a vegetarian household Reasons why a plant-based diet is a healthier way to eat to lower the risk of many diseases and disorders, besides lowering the environmental footprint Sharon’s favorite recipe from her book: Pomegranate Faro Bowl, made with pomegranate seeds, faro, mandarin oranges, cucumbers, and an herbed almond yogurt dressing Sharon’s trick for getting seeds out of the pomegranate Sharon’s recipe for Tofu in Parchment, made with cherry tomatoes, garlic, herbs, and capers How to adapt plant-based recipes for just one or two people by using versatile ingredients How to incorporate more protein into healthy vegan meals Why soy milk is Sharon’s choice for superior nutrition in a plant-based milk How to get your family on board with eating less meat Vegan cooking techniques regarding egg replacements and aquafaba (also an egg replacement) Sharon’s favorite veggie burger recipes in the cookbook: Sweet Potato Sorghum Burgers and Chipotle Black Bean Burgers Sharon’s best vegan meals in California and around the world Why plant-based eating can fit into everyone’s budget Why beans are the least expensive protein source and the most versatile ingredient of plant-based meals Resources: GIVEAWAY NEWS: We are giving away a copy of California Vegan to one lucky U.S. winner. Post a comment in the comments section below, and tell us about your favorite vegan recipes. I'll pick the lucky winner on March 24th. California Vegan: Learn more on Sharon’s website How to Make Aquafaba Natural plant-based egg replacements Sweet Potato Sorghum Veggie Burger SharonPalmer.com Twitter: @SharonPalmerRD Instagram: @SharonPalmerRD Facebook: @SharonPalmerThePlantPoweredDietitian
Sharon Palmer has been a Registered Dietician for over 30 years, she's author of The Plant Powered Diet and Plant Powered for Life. Sharon was raised and schooled in Loma Linda California which is now known as a “Blue Zone,” one of several blue zones around the world where a focus on plantbased living has been scientifically connected to health and longevity. https://sharonpalmer.com
It's good to Bee Kind, and what better season to celebrate kindness than Christmas? We take you Inside the Winery to meet Joe Kendrick and Sharon Palmer at Bee Kind Winery for a heartfelt conversation about collaboration and partnership. We also learn the story behind their signature wines, discover more about the difficult process of making sweet wine and how you can be an all-star gift giver with their custom baskets. Go to lhpourtour.com to get your free Pour Tour passport and explore 40+ wineries, breweries and distilleries in the Laurel Highlands.
In this episode, Brian sits down with Sharon Palmer to discuss her experience with book publishing. Sharon covers the pros and cons of self-publishing vs selling to a publisher, emphasizes the importance of growing your online presence before sending your proposal, and explains the overall book creation process from start to finish. For show notes and past guests, please visit www.reducetarian.org/podcast.Follow Reducetarian:Twitter: twitter.com/reducetarianInstagram: instagram.com/reducetarianFacebook: facebook.com/reducetarianLinkedIn: linkedin.com/company/reducetarian-foundation
Today I am talking with Sharon Palmer. Known as The Plant-Powered Dietitian, Sharon has established an award-winning career in the field of nutrition and sustainability. One of the most widely recognized registered dietitians in the world, Sharon is an accomplished writer, editor, blogger, author, speaker, and media expert. In particular, she has gained recognition for her expertise in plant-based nutrition and sustainability. Key points addressed were Sharon’s prolific writing career with over 1000 articles in publications like Oprah Magazine, the LA Times, and Better Homes and GardensWe also discussed Sharon’s prolific blog with over 400K members and she curates the content for that platform in dealing with subjects that revolve around plant-based and vegan diets and cooking
October 14th, 2020. Introduction - Who is Sharon Palmer? 00:00:00 - 00:03:29 Basic Nutrition 00:03:29 - 00:06:49 Plant-based diets 00:06:49 - 00:23:17 Sustainability 00:23:17 - 00:33:06 Protein sources of the future 00:33:06 - 00:35:26 Sugar 00:35:26 - 00:47:07 Cooking 00:47:07 - 00:57:32 Superchats 00:57:32
Vegan Dietitian Sharon Palmer joins Adam to discuss human nutrition, plant-based diets and protein sources of the future. Introduction - Who is Sharon Palmer? 00:00:00 - 00:03:29 Basic Nutrition 00:03:29 - 00:06:49 Plant-based diets 00:06:49 - 00:23:17 Sustainability 00:23:17 - 00:33:06 Protein sources of the future 00:33:06 - 00:35:26 Sugar 00:35:26 - 00:47:07 Cooking 00:47:07 - 00:57:32 Superchats 00:57:32
If there was ever a year to learn more about how certain herbs can reduce stress, it has to be 2020, right? In today’s episode, my guest — Vicki Shanta Retelny — explains how certain herbs known as “adaptogens” help your body adapt to stress by acting on the neuroendocrine system to thwart our stress response. Vicki*, a fellow registered dietitian nutritionist who started studying adaptogens in recent years, explains that as stress causes our sympathetic nervous system (our “fight or flight” response) to kick in, adaptogens dampen that response and allow for our para-sympathetic (the more calming side of our nervous system) to take over. She also discusses how adaptogens reduce the amount of cortisol that is released in response to stress. Other topics covered in this episode: The safety and effective doses of adaptogens The long history of adaptogen use in other cultures The different names of common adaptogens, including ashwaganda, holy basil, turmeric, ginseng and rhodiola The different classifications of adaptogens — primary, secondary and complimentary To round out my interview, Vicki urges listeners to look into the various adaptogens they’re interested in, in greater detail and reminds us that because these are all herbs they’re also a good way to increase plants in our diet. (Note: For a comprehensive discussion of plant-based diets, listen to my interview with Sharon Palmer, RD in The Game Changers Movie Episode.) During the commercial break, I preview my new Fasting + Food program I recently developed with fellow dietitian, Danielle Omar. Fasting + Food is a 4-day food-assisted fast and metabolic reset. To learn more about it, visit thisunmillenniallife.com/fasting, where you can also download a FREE GUIDE to Fasting for Longevity. To end the episode, I share the names of the winners of the Nature Nate’s $50 Visa Gift card and give a brief overview of some of the “sweet stories” shared with me as a part of the giveaway. Thanks so much for tuning into this episode. If you’d like to submit a Guest Idea, visit thisunmillenniallife.com/guestideas. If you’re not doing so already, please connect with me on social media: on Facebook in the Facebook Group on Instagram Have a great week! ~Regan *Guest info: Vicki Shanta Retelny, RDN, is a nationally-recognized registered dietitian nutritionist, lifestyle nutrition expert, speaker, writer, culinary and media consultant. She is the author of two books, The Essential Guide to Healthy Healing Foods and Total Body Diet for Dummies®. She lives to eat well with her husband and two teenage children in Chicago, IL. She hosts a podcast, Nourishing Notes – quick, 2-minute nutrition tips to take on the go. How to connect with Vicki: Nourishing Notes podcast Website Instagram Facebook Twitter LinkedIn This Unmillennial Life is available each week via Apple Podcasts, NPROne, Libsyn, Spotify and Podcasts on Pandora. Never Miss A New Post! SIGN UP HERE TO SUBSCRIBE © This Unmillennial Life ® by Regan Jones. All images & content on this site are copyright protected. Please do not use my images or content without my permission.
Many people say, __I__d rather die than change my diet.__ More often than not, they get their wish. Sharon Palmer, author of __The Plant-Powered Diet__ offers lively and practical suggestions for making the transition that can keep many of us from eating ourselves into an early grave. (www.sharonpalmer.com)
Sharon Palmer is a California based registered dietitian nutritionist (RDN) with more than 18 years of experience in the field of plant-based nutrition and sustainability, and she recently completed her Master of Science in Sustainable Food Systems (MSFS). Sharon has authored over 1000 articles for a variety of publications, including Better Homes and Gardens, Oprah Magazine, and LA Times, and she's written two books - The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012), and Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes. Sharon is currently working on a third book to be published this year and, until recently, she was organizing sustainability tours, travelling internationally to learn about and enjoy various cultural foods and also visiting Rescued Animal Farm Sanctuaries around the world. For more information visit Sharon Palmer, MSFS, RDN - The Plant-Powered Dietitian - Eat and Live the Goodness, at Instagram, Twitter, Pinterest, and Facebook.
Parents Juanita Mann and Sharon Palmer talk about experiences being a stage parent in the entertainment industry with their daughters Keke Palmer and Nieko Mann. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/juanitareneejae/support
What if eating a plant-based diet would both increase your and the planet's well-being? Kellee Marlow discusses with Sharon Palmer, a leading dietitian and nutritionist in plant-based nutrition and sustainability, on how you can create a balanced diet, while reducing your carbon footprint.
Today on Health and Longevity, Dr. John Westerdahl’s featured guest is Sharon Palmer, MSFS, RDN. A graduate of Loma Linda University with a B.S. Degree in Nutrition and Dietetics, and Prescott University with an M.S.F.S. (Master of Science in Sustainable Food Systems) Degree, Sharon is known nationally as The Plant-Powered Dietitian._ Sharon is a media […]
Your everyday food choices can be the most powerful thing you do for your health, that is what today's Health Bite's guest believes in. Sharon Palmer is a “power plant” dietitian who has made a career of combining her two great loves: nutrition and writing on her blog The Plant-Powered Dietitian, she is teaching others how her eating choices are making a considerable impact on protecting the environment for future generations. HighlightsThe economic benefits of buying healthier food choices.Tips on how to manage a budget for purchasing food. Healthy alternatives that you can choose based on the season that food growths.Seasonality on flavors and nutrients.Ideas that can help preserve food for longer periods.What happens to nutrients when you freeze food.To learn more about Sharon Palmer you can check out her website, and follow her on Facebook, Twitter and InstagramTake a mom-ent to show you care. Stay home & support Mom! Enjoy 20% OFF the DehlShop with code MDAY Available until May 10th*
From June 24, 2014, Sharon and I discuss why a whole food, plant based lifestyle is better than any diet you will ever try. Find out more about Sharon at either https://sharonpalmer.com/ or https://linkin.bio/sharonpalmerrd and follow her on IG @sharonpalmerrd.
Tune in for an informative discussion with Sharon Palmer, M.S.F.S., R.D.N., who will discuss how we can eat more healthfully while lowering our carbon footprint. Sharon will share recipe tips and how to choose nutritious foods for eating more sustainably. Sharon is author of The Plant-Powered Diet and Plant-Powered for Life, and she has written more than 1000 articles in a variety of publications.
Do we Eat Right? Yes, maybe. What should we eat? There are professionals to help us answer questions like this. They’re called Registered Dietitians and over 10,000 of them attended the Food Nutrition Conference and Expo #FNCE in Philadelphia, sponsored by the Academy of Nutrition and Dietetics. One of the highly respected Dietitians in Philadelphia for #FNCE, Sharon Palmer joins the table talk to explore what's the buzzt and what's to come as we strive to eat right. Sharon is an author, registered Dietitian, expert on the food system and a foremost proponent of plant based diets. Dietitians tell us what we should eat, so should they also be able to tell us how the food is grown and why certain farming systems or sources are better for us than others? #FNCE @sharonpalmer www.eatright.org
Science and medicine are advancing at a rapid rate and the latest in genetics and genetic testing is proving us with more clues than ever before. Soon it seems, we will be able to deliver the exact nutrients our body's need to influence our individual and specific health needs. In this episode Sharon Palmer talks about how. See omnystudio.com/listener for privacy information.
| About this Episode | Vegetarianism and plant-based diets are booming in the media. But are these veggies doing it the right way? This episode of Spot On! is a beginner's guide to the world of vegetarianism! We are joined by the Plant-Powered Dietitian, Sharon Palmer of sharonpalmer.com. Sharon has authored many articles and books sharing her expertise in the world of plant-based foods and lifestyles. Listen to find out how to become vegetarian in a healthy way to get the most out of your diet. Enjoy this episode of Spot On! and don't forget to subscribe and like our Facebook page! Thank you for listening! www.facebook.com/SpotOnDrJSB/ www.instagram.com/joansalgeblake/ twitter.com/joansalgeblake --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
As a clinician, what regular clinical testing or screening is appropriate for vegans and vegetarians? Are supplements needed? Are they healthful for patients of all ages? What about the pitfalls, say nutrient shortages? How should you evaluate patients’ diets if they are vegan or vegetarian? Let’s talk to dietitian Sharon Palmer on the Breaking Down… The post Top Strategies for Vegans and Vegetarians to Prevent Nutrition Pitfalls appeared first on Breaking Down Nutrition.
Do you care about sustainability? Join Mary and award-winning nutrition expert, Sharon Palmer, RD, as they discuss how our food choices effect the environment. PLUS: The Weekly Nutrition Challenge! How Do Different Diets Impact the Environment? The standard American diet A plant-based diet How Frozen and Preserved Foods Might Be Eco Friendly Foods Practical Tips for Sustainable Eating Considering seasonal foods Considering locally grown foods Considering packaging How a Plant-based Diet Can Help the Environment Easy ideas for plant-based eating RD recommendations for plant-based diets Specific eco-friendly foods How to Reduce Food Waste Overbuying, taking inventory, and menu planning Freezing food and relating with leftovers MENTIONED ON SHOW: Mary’s Nutrition Show on Amazon’s Alexa https://www.amazon.com/Wizzard-Media-Marys-Nutrition-Show/dp/B07BSW4JQ8/ Smoothie podcast - Mary’s Nutrition Show http://marypurdy.co/how-to-make-smoothie/ SHARON PALMER LINKS SHARONPALMER.COM https://sharonpalmer.com/ http://sharonpalmer.com/the-plant-powered-blog/ The Plant-Powered Diet http://sharonpalmer.com/the-plant-powered-diet/ Plant Powered for Life http://sharonpalmer.com/plant-powered-for-life/ Sharon Palmers ’s Social: Facebook: @SharonPalmerThePlantPoweredDietitian Twitter: @SharonPalmerRD Instagram: @sharonpalmerrd Pinterest: @sharonpalmerrd Sharon's Bean Recipe https://sharonpalmer.com/instant-pot-black-eyed-peas-and-greens-vegan/ ABOUT THE SHOW Mary Purdy, MS, RDN, dishes out easy-to-digest info, tips, and advice about nutrition & lifestyle, backed by over 10 years of clinical experience and a healthy sense of humor. Please Subscribe, Rate, and Review on Podcasts App (or iTunes) https://itunes.apple.com/us/podcast/marys-nutrition-show/id1245983321 ABOUT MARY Mary Purdy is a Registered Dietitian with a Masters in Clinical Nutrition from Bastyr University. Past experience: • Private practice (8 yrs) • Adjunct professor at Bastyr University • Clinical Supervisor at Bastyr Center for Natural Health. Mary currently works as a Registered Dietitian Coach at the Scientific Wellness company, Arivale. Mary takes an integrative/holistic approach to diet, health & wellness and believes that food is medicine! Mary has a new website! http://marypurdy.co/ Mary’s (free) Quick Start Guide to Nutrition http://marypurdy.co/quick-start-guide-sign-up/ MARY’S NEW BOOK: http://marypurdy.co/book/ MARY’S VIDEOS: https://www.youtube.com/marypurdy DISCLAIMER This podcast is intended for entertainment purposes only. Please consult your doctor before following any information you hear here. The opinions expressed here are those exclusively of Mary Purdy, the Show’s producers, and guests, and do not necessarily represent the views of Arivale, Bastyr, Dietitians in Integrative and Functional Medicine, or other entities.
Sharon Palmer, RDN, The Plant-Powered Dietitian Sharon has created an award-winning career based on combining her two great loves: nutrition and writing. Sharon is an accomplished writer, editor, blogger, author, speaker, and media expert. In particular, her expertise is in plant-based nutrition, cooking, and sustainability. Sharon has authored over 950 articles in a variety of […] The post Nutrition Experts Podcast Episode 10 Plant Powered Eating with Sharon Palmer appeared first on Nutrition Experts Podcast.
Sharon Palmer is on the show to bust 3 myths: vegans don't need to supplement B12, vegans don't have to worry about calcium, and the concept that there's no point going vegan because most people don't *stay* vegan. Important points: How to make sure you're getting enough B12 and calcium. Research that's been done on vegans and calcium intake. From a dietician's perspective, the specific ins and outs of planning a vegan diet that fuels your health and fitness goals.
Books: The Plant-Powered Diet: http://amzn.to/2FJGZLP Plant-Powered for Life: http://amzn.to/2DwIqeI Free Plant-Powered Newsletter Blog: The Plant-Powered Dietitian https://sharonpalmer.com/meet-sharon Sustainability Of Plant-Based Nutrition http://learntruehealth.com/sustainability-o…-based-nutrition/ Sustainability of plant-based nutrition is a serious matter that we should look into. For the sake of our health, the planet and animal welfare, it's about time we take control. To explain more about why we should take action towards sustainability of plant-based nutrition, Sharon Palmer is back on the show for the second time around. I also strongly recommend listeners to check out my episode with Sharon Palmer on episode 197. She revealed a lot of things you need to know about a plant-based diet. General Perceptions My husband and I have been trying a plant-based diet for almost three months now. I eat chicken sometimes, but other than that, I make a conscious effort to eat organic produce most of the time. Sharon Palmer says a lot of people don't realize that there are a lot of delicious ways to eat a plant-based diet. But most of the time, people think they're going to be missing out on something. "Primates are vegans. We are similar to them. Eating a plant-based diet makes cholesterol and glucose drop," explains Sharon Palmer. "Whole plant food is so satisfying and delicious. Plus, your body will be flooded with nutrients that benefit in so many ways." Sharon Palmer also assures that experiencing hunger, in the beginning, is normal. Because a plant-based diet is so dense in nutrients but low in energy or calories. It is also low in fat naturally. Usually, it takes time easing into the diet, but people eventually get used to it. I was initially worried where I would get my protein requirement in a plant-based diet. But apparently, 18 grams of protein equals one cup of legumes. I was then more than willing to dive into the diet because I love legumes! Major Problems Some of the significant problems we have on sustainability are waste management, air pollution, water pollution and soil pollution due to extensive farming and modern animal agriculture. According to Sharon Palmer, all these are detrimental to the environment. "From an environmental standpoint, they concentrate all the manure. In effect, the manure accumulates in lagoons and storage tanks," said Sharon Palmer. In a past episode, Dr. Mark Hyman said, when farmers pay more attention to the health of the soil, that is when we get healthy crops. And that will ultimately sustain our health. Soil plays a big factor in all this. Part of the equation is the state of biodynamic farming, allowing the animals to walk on the fields during offseason and enable their manure to be stomped into the ground naturally. Studies have shown that biodynamic farms have a higher yield of produce than those produced with a bunch of chemicals. "A lot of times we think the soil is just dirt. But soil is living and breathing. We are so interested in our gut microbiome now, but the soil has a microbiome," Sharon Palmer explains. "It is enriched with all of these organisms that help decay the organic matter and contribute nutrients to the soil. Modern agriculture treats soil as an inert substance." She adds, "But at the same time, this compost has all the things like manure and compost. Part of our natural environment has all the things needed regarding nutrients in the soil, and it breaks down slowly, adding organic materials to the soil." Present Focus Sharon Palmer's primary focus on sustainability is looking at the food system rather than focusing on micro-agriculture. She is also currently learning about biodynamics and regenerative agriculture to restore the soil and looking into food policies, food systems, and security. "Sustainability goes beyond just the environment. A lot of people think of the environment as the only aspect of sustainability," said Sharon Palmer. "Sustainability means we want the food system to move beyond and be available for future generations. That means healthful, affordable food that everybody has access to." She adds, "Just because people who can afford it can go to the farmers market and buy organic produce, that doesn't mean it's available to everyone. It involves things like economics, society, and community." How We Grow Our Food Sharon Palmer also shares that her plant-based nutrition matches her work as a journalist and speaker for nutrition. According to her, the healthcare professional world has a lack of understanding of the food system. "We're so focused on nutrients. Sometimes, we don't take it all the way back to the soil and how we're growing our food," Sharon Palmer said. "It is intriguing that crops we are eating today have zero nutrients than crops grown 50 years ago." Sharon Palmer says we change our varieties so much, that when we buy our orange carrots, supermarkets and nature apparently produces many other types. Often, the crop varieties we have now have much lower nutrients than their ancient relatives. Apparently, this is because we bred the nutrients out of these vegetables. Secondly, Sharon Palmer says it takes two weeks after harvest for us to get our produce at the supermarket. And we know produce loses nutrients daily after being picked. Lastly, evidence shows that climate change is changing the nutrient value of our vegetables. And because temperatures are rising, it changes the actual composition of our crops. This is why Sharon Palmer recommends eating freshly harvested produce as much as possible. It also helps if we could grow our food and eat more varieties. Impact Of Pesticides Sharon Palmer says that research has shown farming communities have the highest risk of adverse effects of pesticides because farmers breathe the air and live on the farm. This is one of the reasons why Sharon Palmer supports organic agriculture. Personally, my interview with Dr. Stephanie Seneff on episode 89 was such an eye-opener. In the episode, she revealed the link between glyphosate and autism. Glyphosate is a chelator. It binds to heavy metals, but it also releases heavy metals once the agent changes pH. The pH changes when fluids in our body change. "Everybody knew that glyphosate wouldn't work anymore. Nature has a way of evolving," said Sharon Palmer. "We have to look at the next herbicide that they are using, to see what the implications are. California has been aggressive in seeing the risks of glyphosate." What We Can Do Sharon Palmer says the United States has one of the cheapest food supplies in the world. Because when you look at the percentage of our income, it goes to food. But then we're so used to buying cheap food. And it's hard to get people to pay more to for food that has a higher quality. "Americans eat a lot of food. There's an opportunity to eat more of what we need every day and not waste so much. We waste 40% of our food so must learn to put more value in food," Sharon Palmer said. "A lot of people don't realize that we have a lot of programs in farmers markets to connect people and make them eat more healthy produce." I'm planning to grow my vegetables in my garden and share it with friends and family as well as donate to my community's local food bank. It is essential to create a sense of unity in the community by having every family pitch in to do their part and start their garden, too. Extra lands on church grounds and schools can also be converted into vegetable gardens for the benefit of the community. Sharon Palmer shares that there are already a lot of schools around the country trying to educate students through growing vegetables on school grounds. "The movement is already happening. We have to expose it to people before we lose connection with our soil. I also think that if you grow your food, you also value it more because you spend a lot of time nourishing it," said Sharon Palmer. Changing Our Diet Sharon Palmer reveals that Americans are the top meat eaters in the world. Overeating meat is not suitable for health, and it is advisable to cut your meat consumption in half. Just think of what it can do for animal welfare, your health and also the planet. To ease into the transition to a plant-based diet, try avoiding meat once a week. Start thinking about your plate differently. In fact, my past guest, Dr. Mark Hyman recommended to make meat a condiment. There's a vegan burger recipe I have which I make with quinoa, chickpeas, rice cauliflower and avocado. Then I wrap in uncooked purple cabbage and add a little taco seasoning. My family loves it, and I suggest you should try this easy recipe, too. The taste takes a little getting used to, but it's delicious! On the other hand, Sharon Palmer's favorite breakfast is oatmeal porridge with whatever fruits in season, flax seeds and walnuts with no sugar. It's an easy recipe and very healthy for the body. "Research shows that you can train your taste buds and gradually reduce preference level for sweet and salty," Sharon Palmer said. Sharon Palmer's Books There's so much to learn about the plant-based diet. According to Sharon Palmer, her book, Plant-Powered Diet is the bible of plant-based eating. There are a lot of tips on how to choose food like whole grains and how many vegetables to eat every day. Her other book, Plant-Powered For Life, is a straightforward approach to anything from the plant-based diet. The book also contains a lot of recipes that's so easy to do and delicious so check it out. Bio Sharon Palmer has created an award-winning career based on combining her two great loves: food and writing. As a registered dietitian with a broad foundation in health care, she channeled her passion into journalism over the past 15 years, covering a variety of topics, such as health, wellness, nutrition, and cooking. Sharon Palmer is also an accomplished writer on food and environmental issues, having published some features on plant-based diets, hunger, agriculture, local and organic foods, eco-friendly culinary practices, sustainability, food safety, humane animal practices, and food security. In particular, Sharon Palmer has expertise in plant-based nutrition. Over 950 of Sharon Palmer 's features have been published in a variety of publications, including Better Homes and Gardens, Prevention, LA Times, Cooking Smart, and Delicious Living. Her book The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012) was a critical success, which was followed by her second book Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes in July 2014. Also, Sharon Palmer has contributed to several books, including Food & Cultural Issues for the Culinary, and Hospitality and Nutrition Professions (Jones and Bartlett Publishers, Inc. 2009). She blogs every day for her The Plant-Powered Blog, which has won numerous awards. She is also the editor of the acclaimed health newsletter Environmental Nutrition, and nutrition editor for Today's Dietitian. Sharon Palmer shines in culinary arts, focusing on globally inspired recipes featuring whole plant foods. She enjoys hosting culinary demonstrations and farm-to-table cooking classes. Apart from that, Sharon Palmer regularly appears in the media as a nutrition expert, and presents on food and nutrition at national venues, including California Academy of Nutrition and Dietetics, Food and Nutrition Conference and Expo, and Supermarket Symposium. Sharon Palmer also serves as a nutrition advisor to Oldways Vegetarian Network and is a judge for the prestigious James Beard Journalism Awards and Books for a Better Life Awards. She was the proud recipient of the Loma Linda University Distinguished Alumnus Award in 2013. Currently, Sharon Palmer is studying for her Master Degree in Sustainable Food Systems at Green Mountain College in Vermont. Living in the chaparral hills overlooking Los Angeles with her husband and two sons, Sharon Palmer enjoys tending to her organic garden, visiting the local farmers market every week, and cooking for friends and family. Get Connected with Sharon Palmer! Official Website Facebook Twitter Instagram Linkedin YouTube Pinterest Book by Sharon Palmer Recommended Reading by Sharon Palmer Food Rules by Michael Pollan Recommended Links: Episode 89 - Dr. Stephanie Seneff Episode 197 - Sharon Palmer The Links You Are Looking For: Support Us on Patreon & Join the Learn True Health Book Club!!! Patreon.com/learntruehealth https://www.patreon.com/learntruehealth ************************************ This is the sauna I got and highly recommend! 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Plant-Based Diet http://learntruehealth.com/plant-based-diet/ Plant-Based Diet And Its Benefits A plant-based diet is mainly packed with nutrients that humans need everyday. People are initially skeptical about whether a plant-based diet fulfills our daily nutritional requirement. However, experts like my guest today assures us that it does. In this episode, Nutrition expert Sharon Palmer will explain how shifting to a plant-based diet is one of the best decisions you will ever make. Growing up Sharon Palmer grew up in a very natural environment for as long as she can remember. Her mom grew up on a farm in Arkansas, and her father lived the farm life in Minnesota. Both her parents met when they became neighbors in Idaho. Her family believes that wellness begins in the soil, and a plant-based diet and nutrition has always been their lifestyle. So even if Sharon Palmer was born in the suburbs in the Northwest, she grew up in a house with a large vegetable garden. Hence, she was very connected to the concept of growing food and eating real food through a plant-based diet. Given her family background, it was not surprising that Sharon Palmer decided to pursue a career in Nutrition when she moved to California. She was likewise able to hone her journalistic skills writing and talking about the world of Nutrition. “I’m a huge advocate of growing your food. When we are connected with our food, there are rewards. We feel better,” said Sharon Palmer. “There are more benefits to eating a plant-based diet because it is filled with anti-oxidants and anti-inflammatory compounds. You’re never too old to eat better.” Her Philosophy Sharon Palmer stresses that her philosophy is all about making more people realize that they can benefit from eating more whole plants foods through a plant-based diet. She does this by encouraging people to get on that spectrum of consuming whole plant foods and fewer animal foods. You’ve heard that fast food is bad, right? Reaching out for those French Fries indeed is tempting! Some may argue that potatoes are considered vegetables but when it is deep fried in unhealthy oil, it’s not considered a healthy diet at all. Sharon Palmer affirms this by saying that generally speaking, what most people eat today can be junk foods. Yes, things like French Fries and colas are made from plants, but an excellent plant-based diet is about consuming less processed foods. Real food is whole plant foods, grown close to Mother Earth and minimally processed. “A lot of people who eat a plant-based just think that it’s all about eliminating meat. However, the benefit of a plant-based diet comes mostly from what you are eating. That would be all these whole foods like beans and lentils, whole grains like oats and quinoa, barley, fruits, veggies, spices, herbs, nuts, and seeds.” Sharon Palmer explained. Eating According To Your Blood Type There’s a particular type of diet that called blood type diet. The concept of this diet plan revolves around the belief that because blood types have different characteristics, it is best that people embrace a diet by their blood type. However, Sharon Palmer doesn’t think there’s enough evidence to link our blood type to what diet we should be on. She says research points that a healthy diet would fit everybody’s genetic profile. “By healthy diet, I mean a healthy plant-based diet. Although we are learning more about personal nutrition or nutrigenomics where we recognize that certain genetic profiles might benefit from slightly tweaking their diet. But at this point, I think we can safely say that these overall diet patterns are healthy for most of us,” said Sharon Palmer. Obesity and Diabetes Sharon Palmer singles out obesity and diabetes because she said there are epidemics of these health conditions in certain countries with a significant ethnic population. This is because people from those countries are following a Western diet which unfortunately has been linked to many diseases. Studies show that obesity has numerous physical and mental risks. Aside from heart diseases and sleep issues, it can also prove fatal by developing into some types of cancer and reduce life expectancy. Diabetes, on the other hand, is just as severe. Initially, symptoms like headaches and itchy skin may seem minor, but if left undiagnosed, it could escalate into something more severe. Studies have shown that a considerable percentage of people who have diabetes die of coronary artery disease. Sharon Palmer says a severe complication of obesity and diabetes are caused by having a processed food diet. Hence, it is therefore vital that we alter our eating habits while it is not too late. Importance of Vitamin C and Vitamin B-12 Anemia indicates that a person suffering from this condition has an iron deficiency. That is why Sharon Palmer firmly advises people to make sure to get good sources of plant-based iron in their diet. “Another thing is by taking Vitamin C. It can increase the absorption of iron significantly,” said Sharon Palmer. “There is iron in red meat, poultry, and fish. I think when it comes to a plant-based diet, the diet preference is an individual choice.” On the other hand, Vitamin B- 12 is essential for cognition and many other issues. However, Sharon Palmer says that apparently, Vitamin B-12 can’t be found in a plant-based diet. Hence, you have to take supplements to fulfill your daily nutritional requirement, and it is also essential that you choose a good brand of supplements. The Truth About Carbohydrates Sharon Palmer shares the fact that people on a plant-based diet usually remove a lot of carbs. However, she says carbohydrates are not all bad. Apparently, people have an unjustified fear of carbohydrates. “When you look at healthy diet patterns of people who live longer, they tend to consume a high ratio of carbohydrates. So you can’t just assume that carbohydrates are bad,” said Sharon Palmer. “However, pay attention to the quality of carbohydrates. Instead of refined flour, eat whole grains especially in their intact form.” Sharon Palmer also recommends that consuming quinoa and brown rice is the best response to the body. On the other hand, beans, nuts, seeds, lentil, and tofu are fantastic sources of protein that can take the place of animal foods. Colon Cancer There is a specific relationship between colon cancer and diet. According to Sharon Palmer, a high red meat diet has a significant colon cancer risk. Hence, it is essential to include a substantial amount of fiber in your diet because apparently, fiber reduces toxins that can come in contact with the colon. However, eating a plant-based diet does not only reduce the risk of colon cancer but instead prevents many types of cancer as well. Sharon Palmer explains that generally speaking, cancer is an inflammatory disease. So when we eat foods high in anti-inflammatory compounds and reduce red meat in our diet, we are suppressing that chronic inflammation. “Make sure you are also getting good sources of carbohydrates, protein, and fats. Americans eat so much meat. Eating whole foods would help our environment, as well as animal welfare and our health. Because the Western diet has been linked to many health risks,” explained Sharon Palmer. How To Transition To A Plant-Based Diet So, you’re ready to start a plant-based diet? Great! Once you commit yourself, Sharon Palmer advises starting with plants rather than animal food. Eat salads using whole fruits and vegetables. This is because the fruits and vegetables lose nutritional value once they are processed. According to Sharon Palmer, Vitamin C-rich fruits and vegetables are better eaten fresh. The same goes for bell peppers, broccoli, berries, and tomatoes. However, let’s face it. We’re human. And like Sharon Palmer earlier said, we are born omnivores. Hence, it is natural to have meat cravings. But that doesn’t mean following a plant-based diet is hopeless because it’s all about understanding the underlying cause of your cravings. “If your diet is not balanced, you will crave it. If you are short on fat or calories, you will feel hungry. Usually, people who quit eating meat cold turkey experience cravings,” Sharon Palmer said. “This is because the plant-based diet has a different composition. Humans evolved to eat animal food and plants. That’s why a plant-based diet is a personal choice.” Plan-Powered Diet Book Sharon Palmer has two excellent books that are good references for explaining the whole concept behind a plant-based diet. The Plant-Powered Diet book contains incredible recipes and a two-week plan to help you get started on eating your way to health! On the other hand, the Plant-Powered For Life book is primarily a cookbook jampacked with 125 delicious recipes. You’ll be amazed how veggies can taste so good! Both books are available on Sharon Palmer’s website. Get Connected with Sharon Palmer! Official Website Facebook Twitter Instagram Book by Sharon Palmer The Plant-Powered Diet Recommended Reading by Sharon Palmer Food Rules – Michael Pollan The Links You Are Looking For: Become A Health Coach Learn More About The Institute for Integrative Nutrition's Health Coaching Certification Program by checking out these four resources: 1) Integrative Nutrition's Curriculum Guide: http://geti.in/2cmUMxb 2) The IIN Curriculum Syllabus: http://geti.in/2miXTej 3) Module One of the IIN curriculum: http://geti.in/2cmWPl8 4) Get three free chapters of Joshua Rosenthal's book: http://geti.in/2cksU87 Watch my little video on how to become a Certified Health Coach! https://www.youtube.com/watch?v=CDDnofnSldI ------------------------------------------------------------------------------- Do you have a blood sugar issue? I can help you achieve healthy, normal and balanced blood sugar naturally! Visit BloodSugarCoach.com for your free 30min coaching call with Ashley James! http://www.BloodSugarCoach.com ------------------------------------------------------------------------------- If this episode made a difference in your life, please leave me a tip in the virtual tip jar by giving my podcast a great rating and review in iTunes! http://bit.ly/learntruehealth-itunes Thank you! Ashley James http://bit.ly/learntruehealth-itunes ------------------------------------------------------------------------------- Enjoyed this podcast episode? Visit my website Learn True Health with Ashley James so you can gain access to all of my episodes and more! LearnTrueHealth.com http://learntruehealth.com ------------------------------------------------------------------------------- Need Help Ordering The Right Supplements For You? Visit TakeYourSupplements.com, and a FREE health coach will help you! http://takeyoursupplements.com ------------------------------------------------------------------------------- Learn How To Achieve Optimal Health From Naturopathic Doctors! Get Learn True Health's Seven-Day Course For FREE! Visit go.learntruehealth.com http://go.learntruehealth.com/gw-oi ------------------------------------------------------------------------------- I made a low-carb, gluten-free cookbook just for you! Download your FREE copy today! Visit learntruehealth.com/free-health-cookbook http://learntruehealth.com/free-health-cookbook ------------------------------------------------------------------------------- Join Learn True Health's Facebook community group! Visit https://www.facebook.com/groups/LearnTrueHealth or search Learn True Health on Facebook! ------------------------------------------------------------------------------- Follow the Learn True Health podcast on social media! Share with your friends and spread the word! Let's all get healthier & happier together! Learn True Health - Facebook: https://www.facebook.com/2LearnTrueHealth Learn True Health - Twitter: https://twitter.com/learntruehealth Learn True Health - Medium: https://medium.com/@unstoppable_ashley Learn True Health - Pinterest: https://www.pinterest.com/healthpodcast Learn True Health - YouTube: http://bit.ly/LTH-YouTube-Subscribe ------------------------------------------------------------------------------- Facebook: https://www.facebook.com/2LearnTrueHealth Twitter: https://twitter.com/learntruehealth Medium: https://medium.com/@unstoppable_ashley Pinterest: https://www.pinterest.com/healthpodcast YouTube: http://bit.ly/LTH-YouTube-Subscribe Music: bensound.com SEO and Marketing by BraveSEOMarketing.com
October is Vegetarian Awareness Month, so our special guest is my friend and colleague Sharon Palmer RD! Sharon is the Plant-Powered Dietitian and on this episode she tackles meat alternatives, common myths and misconceptions, the What The Health documentary, and what... Learn more about Plant-Powered for Life: My Interview with Sharon Palmer RD at Wholify.
Most people understand that eating plants are good for health. But knowing this may not be enough to make plant foods a regular and rewarding part of you and your family's life. Today we are talking about the key to eating more plant foods: falling in love with them. During October (vegetarian month), I spoke with Sharon Palmer, The Plant-Powered Dietitian. She shows us what “plant power” is all about and how these amazing foods make life better, more delicious, and healthier. Sharon is a registered dietitian and accomplished writer on food and environmental issues. Her expertise is plant-based nutrition and she is author of The Plant-Powered Diet and Plant-Powered for Life. She is also the editor of the acclaimed health newsletter Environmental Nutrition, and nutrition editor for Today's Dietitian. Sharon regularly appears in the media as a nutrition expert and presents on food and nutrition at national venues.
Hey everyone, on today’s episode we’ll be talking all about plant-based living- what that means, why it’s important, and how practical ways to get more plant foods in your life. For today’s episode, we’re chatting with Sharon Palmer, award-winning dietitian & author. She’s an expert on all things plant-based, so she’s the perfect guest for today’s episode. Learn more about Sharon and read the full post here: http://www.foodheavenmadeeasy.com/podcast-exactly-plant-based-w-sharon-palmer/
Sharon Palmer is my guest for today’s show. She is a registered dietician, cookbook author, and mom of two sons. Her books are The Plant Powered Diet and Plant Powered for Life. They are packed full of wonderful recipes that I’m having fun trying, and I know you will, too. Visit my blog to find out about the book giveaway! The topic for today is one that is of interest to many listeners. I’ve heard your questions about how to “go meatless” more often. So, how do we prepare more meatless meals for our families? Is it something you’ve needed some practical tips about trying? Sharon has the answers and she’s sharing them right here. Join us! What you’ll hear in this episode: The differences in terminology: vegan, vegetarian, plant-powered omnivore, etc. All the options within the plant world, like grains, legumes, soy, fruits, vegetables, herbs, seeds, chocolate, and coffee! The “SAD” (standard American diet), which lacks a wide variety of plants The health benefits of a plant-based diet: reduced risk of chronic disease, healthy weight, and reduced carbon footprint In Sharon’s 2nd book, a 52-week plan that makes plant-based eating easy and simple Simple steps to implement more plant power: more whole grains, nuts, and seeds What to do if the whole family doesn’t embrace plant-based eating: Try “meatless Monday” (and get creative!) Offer a variety of flavorful plant-based items with a small portion of poultry or fish Adapt favorite recipes, like lasagna Use meat as a seasoning and not the main course “Blue zones”—what are they and where are they found? Why the controversy around soy and tofu? How to “jazz up” tofu with flavorful sauces, casseroles, and stir-fry Sharon’s recipes that I recently tried: Tofu Cobb Salad and Red Lentil Soup with Root Vegetables and Sage How to deal with nutrition shortfalls in a plant-based diet Cooking with dried beans and lentils The growing market and availability of vegan cheeses The versatility of cashews How to deal with a bumper crop of home-grown vegetables Sharon’s favorite recipes: Tortilla Soup and Pho—because they are customizable! Sharon’s favorite cookbook authors: Deborah Madison, Rich Landau, and Alex Caspero Sharon’s favorite chefs: Tal Ronnen and Matthew Kenney Resources: www.lizshealthytable.com Email: liz@lizshealthytable.com www.sharonpalmer.com www.superhealthykids.com Check out my closed Facebook group: Liz’s Podcast Posse
Sharon Palmer is my guest for today’s show. She is a registered dietician, cookbook author, and mom of two sons. Her books are The Plant Powered Diet and Plant Powered for Life. They are packed full of wonderful recipes that I’m having fun trying, and I know you will, too. Visit my blog to find out about the book giveaway! The topic for today is one that is of interest to many listeners. I’ve heard your questions about how to “go meatless” more often. So, how do we prepare more meatless meals for our families? Is it something you’ve needed some practical tips about trying? Sharon has the answers and she’s sharing them right here. Join us! What you’ll hear in this episode: The differences in terminology: vegan, vegetarian, plant-powered omnivore, etc. All the options within the plant world, like grains, legumes, soy, fruits, vegetables, herbs, seeds, chocolate, and coffee! The “SAD” (standard American diet), which lacks a wide variety of plants The health benefits of a plant-based diet: reduced risk of chronic disease, healthy weight, and reduced carbon footprint In Sharon’s 2nd book, a 52-week plan that makes plant-based eating easy and simple Simple steps to implement more plant power: more whole grains, nuts, and seeds What to do if the whole family doesn’t embrace plant-based eating: Try “meatless Monday” (and get creative!) Offer a variety of flavorful plant-based items with a small portion of poultry or fish Adapt favorite recipes, like lasagna Use meat as a seasoning and not the main course “Blue zones”—what are they and where are they found? Why the controversy around soy and tofu? How to “jazz up” tofu with flavorful sauces, casseroles, and stir-fry Sharon’s recipes that I recently tried: Tofu Cobb Salad and Red Lentil Soup with Root Vegetables and Sage How to deal with nutrition shortfalls in a plant-based diet Cooking with dried beans and lentils The growing market and availability of vegan cheeses The versatility of cashews How to deal with a bumper crop of home-grown vegetables Sharon’s favorite recipes: Tortilla Soup and Pho—because they are customizable! Sharon’s favorite cookbook authors: Deborah Madison, Rich Landau, and Alex Caspero Sharon’s favorite chefs: Tal Ronnen and Matthew Kenney Resources: www.lizshealthytable.com Email: liz@lizshealthytable.com www.sharonpalmer.com www.superhealthykids.com Check out my closed Facebook group: Liz’s Podcast Posse
Today Laura Theodore the Jazzy Vegetarian, welcomes Sharon Palmer, R.D., who is author of The Plant-Powered Diet, to talk about Healthy Recipes and Tips for Hosting a Plant-Full Thanksgiving! Laura Theodore’s books, DVDs and CDs make the perfect HOLIDAY GIFT! Specially priced signed combos of Laura's cookbooks and DVDs are available at Jazzyvegetarian.com or AMAZON.com. Get LAURA’S Kale with Walnut “Cream” Sauce recipe, featured today,here. Sharon Palmer, R.D. is a Freelance Writer and author of The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today and Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes. Sharon has expertise in plant-based nutrition and over 950 of Sharon's features have been published in publications, including Better Homes and Gardens, Prevention, LA Times and Cooking Smart. Sharon blogs for her Plant-Powered Blog, which won Top 50 Health Blog and Top 100 Nutrition Blog awards for 2015. Sharon’s recipe for Cranberry Apple Leek Whole Grain Stuffing mentioned on the show today is here: http://sharonpalmer.com/2013-12-01-cranberry-apple-leek-whole-grain-stuffing/
On today's episode of the podcast, we chat with Sharon Palmer, a Los Angeles-based Registered Dietitian (RD) who authored the popular books The Plant-Powered Diet and Plant-Powered for Life. Sharon also runs her own blog where she shares detailed nutrition information with a focus on the plant-based lifestyle. Sharon talks about her background and career and goes in-depth on a lot of fascinating plant-based nutrition issues. Just some of what we discuss... -Sharon's education at Loma Linda University, where she underwent an extensive nutrition program with a plant-based focus. -Sharon's work as a Registered Dietitian -Sharon's work as a nutrition writer, and the scope of nutrition media in 2016 -Omega 3 fatty acids, and whether or not we should be supplementing with algae-based Omega 3 sources -Iodine in the vegan diet, and Sharon's tips on avoiding iodine deficiency -Sharon's thoughts on the research surrounding low-fat plant-based diets and fat restriction -What Sharon eats on a daily basis -Supplementing with multivitamins on a plant-based diet -Plant-based diets and the environment -Much, much more! Visit Sharon: http://sharonpalmer.com/ Sharon's article on the low-fat vegan diet: http://www.todaysdietitian.com/newarchives/1016p20.shtml Iodine on a vegan diet: https://www.vegansociety.com/resources/nutrition-health/vitamins-minerals-and-nutrients/iodine Visit us: http://naturehasflavor.com Music: http://Purple-Planet.com
Today Diane Randall talks to Sharon Palmer about starting a plant based lifestyle, changing your eating habits and how to make cooking fun and easy. Diane also changed to a plant based lifestyle so they discuss the health benefits and lifestyle changes they had to make and how much better food tastes when it's not over processed. Sharon has a lot of advice for people who are tempted to make the change but don't know where to start. All the myths surrounding plant based eating can scare people off and make it more difficult to make the change so Sharon addresses these stories. Diane and Sharon examine the best foods to fulfill your protein requirements and the quickest way to create a "go-to" meal from scratch. Sharon is a Registered Dietician with other 25 years experience, she has also written two books about plant based living and writes a daily blog on her website. Sharon is a plant based expert and even went to a meat-free campus college. What you will learn: Moving to a plant based lifestyle can be done in small easy steps Blue zones are places on Earth where people live the longest. Cutting out meat doesn't need to be difficult. Keep a small larder of canned pulses, herbs, nuts and seeds which can be used as a meal base. You don't have to have a recipe for every meal Food prep won't take longer and you can create a meal in less time than getting a takeaway. You will need to plan ahead. Beans, lentils and soy foods are all high in protein. Start by planning a meal around a plant protein, eg lentils Aim for two servings of vegetables per meal. Breakfast can be porridge, peanut butter on toast or wholegrain cereal. Make a week's worth of porridge and reheat small portions. Make sure you get your whole grains in your diet to keep you full. Have fruit for dessert and wean yourself of high sugar puddings. Quotes: "You have to make your food work for you." "It doesn’t have to be so complicated." "You can put meals together in minutes." "People on a 100% vegan lifestyle often live longer." Contact Sharon: http://sharonpalmer.com Books:Plant-Powered for Life (The Experiment) Contact Diane: Email Diane: feedback@dianerandallconsults.com Website: http://www.dianerandallconsults.com Let us know what you think about this episode by leaving a voice mail or comment: http://www.balanced-living-for-busy-professionals.com
Sharon Palmer, RDN, is a registered dietitian, food and nutrition blogger, writer, editor and author, and plant-based nutrition expert. As a registered dietitian with 16 years of health care experience, she channels her nutrition experience into writing features covering health, wellness, nutrition, and cuisine. She is a passionate writer about food and environmental issues, and has published a number of features on plant-based diets, hunger, agriculture, local and organic foods, eco-friendly culinary practices, sustainability, food safety, and food security. Sharon is here today to give us some insight into the top nutrition trends for 2016, and you might be surprised at what's on the horizon! To see all the show notes and access the resources mentioned, click here.
Today my guest is Sharon Palmer, The Plant-Powered Dietitian, award-winning author of Plant-Powered for Life, The Plant-Powered Diet, and the Plant-Powered Blog, and editor of Environmental Nutrition. Why "plant-powered"? Because Sharon's expertise is not just in vegetarian and vegan diets, but in helping people transition to a more plant-based diet no matter what their eating style. I think Sharon's approach is GENIUS because it speaks to everyone, even meat lovers like me! There is literally something for everyone is Sharon's tips and takeaways, not to mention her delicious recipes. On this episode we discuss why and how you can benefit from plant-based diets, how great they taste, and how you can start making room on your plate today for more plant foods. For more information and show notes visit www.SoundBitesRD.com/blog
Today Laura Theodore, the Jazzy Vegetarian welcomes two authors from The Experiment publishing company. First, Laura will chat with Sharon Palmer, R.D., who is a Freelance Writer and author of The Plant-Powered Diet, named one of the best diet books for the New Year! We’ll talk about her tips for dining out on a plant-based diet. Then, we'll talk with Reuben Proctor, author of Veganissimo A to Z. Sharon Palmer: Sharon received her Bachelor of Sciences Degree with Honors from Loma Linda University, California. She enjoyed a diverse 16-year dietetics career with experiences as a clinical and wellness dietitian, food and nutrition services director, and consultant dietitian. Reuben Proctor: Reuben is co-author of Veganissimo - A to Z. Reuben has been vegan since 2000 and has done translation, consulting, and administrative work for vegan companies and animal rights organizations since 2004. What does Veganissimo mean? It’s a new word to describe someone who is vegan to the highest possible standard. Animal-derived components can sneak into dietary supplements, beer and wine, and electronics. Veganissimo A to Z, helps the aspiring veganissimo to steer clear of those products and reduce their “animal footprint.”
Look for the companion cookbook to Season Three: Jazzy Vegetarian Classics: Vegan Twists on American Family Favorites. (You can pre-order it now!) Today Laura Theodore, the Jazzy Vegetarian welcomes Sharon Palmer, R.D., Freelance Writer and author of The Plant-Powered Diet, named one of the best diet books for the New Year! We’ll hear about tips for adding more plant-based foods into your diet. By the time she turned 10, Sharon Palmer couldn't stay out of the kitchen. She began baking bread, making granola, and cooking dinner every night for her family. It didn't take long for her to decide that she wanted to pursue a career as a dietitian, a field that could let her interests in food and nutrition take root and flourish. Sharon received her Bachelor of Sciences Degree with Honors from Loma Linda University, California. She enjoyed a diverse 16-year dietetics career with experiences as a clinical dietitian, wellness dietitian, chief clinical dietitian, food and nutrition services director, and consultant dietitian.
Vegan Dietitian Sharon Palmer joins Adam to discuss human nutrition, plant-based diets and protein sources of the future. ### Introduction - Who is Sharon Palmer? 00:00:00 - 00:03:29 ### Basic Nutrition 00:03:29 - 00:06:49 ### Plant-based diets 00:06:49 - 00:23:17 ### Sustainability 00:23:17 - 00:33:06 ### Protein sources of the future 00:33:06 - 00:35:26 ### Sugar 00:35:26 - 00:47:07 ### Cooking 00:47:07 - 00:57:32 ### Superchats 00:57:32
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