Plant Based Curious

Join host Diane Randall for a soulful conversation with Jan Brandenburg, Appalachian native, longtime vegan, and author of The Modern Mountain Cookbook: A Plant-Based Celebration of Appalachia. Jan shares how she's won over her meat-loving family with veganized comfort food, the emotional ties between tradition and ethics, and her top tips for making plant-based living accessible—even in the heart of biscuit-and-gravy country.   Key Takeaways: Start Where You Are  Jan's advice for beginners: “Think of your favorite foods—master 3 plant-based versions, and build from there.” (Example: Her crowd-pleasing vegan mac and cheese!)   Appalachian Vegan Magic  How to reinvent smoky, hearty flavors without meat: liquid smoke, smoked salts, and tamari bring umami depth to classics like cornbread and broccoli casserole.   Holidays Without Compromise  Jan's secret to stress-free vegan feasts: “Cook the dishes you love, but plant-based. No one misses the meat when the flavors are right.”   Aquafaba Breakthrough  The game-changing ingredient that let Jan recreate her grandmother's meringue pies (hint: it's hiding in your chickpea can!).  Handling Skeptics with Grace  Responding to “Why be so extreme?”: “It's not about judgment—it's my choice to live in alignment with my values.”   Featured Recipes & Tips:  Pantry MVP: Liquid smoke for bacon-esque flavor in greens, beans, and cornbread.  Comfort Food Hack: Vegan broccoli casserole (no condensed soups!).Seasonal Star: Ramps (wild Appalachian leeks) in spring dishes.   Connect with Jan:  Cookbook: The Modern Mountain Cookbook  Instagram: @appalachianvegan Listener Call-to-Action:  Swap one family recipe with a plant-based twist voice (message us @PlantBasedCurious!).  Grab Jan's book for vegan biscuits, gravy, and pies that honor Appalachian roots.   Quotable Moment:  “Food isn't just fuel—it's connection, history, and love. You don't have to abandon tradition to embrace compassion.” —Jan Brandenburg  Send us a textSupport the show Ready to Take Your Plant-Based Journey to the Next Level? This episode got you curious? Wait until you see what else we've got to help you thrive! Want Support? Join our Plant-Based Curious Group Coaching for motivation, recipes, and a community that's rooting for you. Craving Knowledge? Dive into our FREE eBook—packed with meal plans, pantry staples, and science-backed tips to make plant-based living deliciously simple. Hungry for More? Explore our Workshops, Blog Posts, and Resource Library to keep learning and growing. Click here to grab your copy of my book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach" and discover all the tools you need to succeed! Your healthiest, happiest life starts with just one click—let's make it happen together! Get Instant Access Now

In this eye-opening episode, Diane Randall sits down with Anu Simh, functional health coach and gut health guru, to explore how your microbiome holds the key to weight loss, energy, and longevity. Anu debunks probiotic myths, exposes how processed foods starve good bacteria, and shares why sleep is non-negotiable for gut balance. Learn how a 1-week plant-based shift can transform your microbial health, why Ozempic harms muscle, and how to build a “forever gut” with simple, sustainable habits. Whether you're battling bloat or chasing longevity, this episode is your roadmap to thriving from the inside out.   Key Takeaways   

This episode is a game-changer for anyone seeking to optimize their healthspan, combat chronic disease, and understand the revolutionary science of fasting-mimicking diets (FMD). Dr. Joseph Antoun, a physician-scientist and longevity pioneer, unveils how to "hack" aging at the cellular level, exposes hidden dangers in the food industry, and shares actionable steps to reverse biological age. Perfect for:  Those curious about fasting, autophagy, and metabolic health.  Anyone managing diabetes or seeking sustainable weight care.  Listeners tired of quick fixes and eager for science-backed longevity strategies.   Key TakeawaysFasting-Mimicking Diets (FMD) vs. Traditional Fasting:   FMD triggers autophagy (cellular detox) by Day 3 without starvation.   ProLon's 5-day plant-based kit reverses biological age by 2.5 years per cycle (3 cycles/year = ~11.5 years younger over 20 years).  Diabetes & Metabolic Health:  FMD addresses root causes (aging cells, muscle loss, insulin resistance) — 66% reduce diabetes meds in 6 months.   Ozempic/GLP-1 drugs accelerate muscle loss (equivalent to 20 years of aging), while FMD preserves muscle. Food Industry Secrets:  U.S. companies legally hide additives under 2% (e.g., silica in protein powders).  ProLon's “longevity pantry” (clean protein, almond-cacao spreads) prioritizes transparency.  Daily Longevity Habits:  Eat dinner by 6 PM, prioritize breakfast.  Focus on daily movement (not just gym sessions) to maintain muscle.    Resources Mentioned  ProLon FMD Kit: Prolonlife (use this link to purchase) Diabetes Remission Program: L-Nutra Health Book: The Longevity Diet by Dr. Walter Longo  Website: Dr. Joseph AntounSend us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

In this episode of the Plant Based Curious Podcast, host Diane Randall chats with Alison Corey (creator of Keeping the Peas and author of Weeknight Vegans).  Allison shares game-changing tips for balancing taste buds, reducing resistance, and making meals everyone actually wants to eat. Learn how to turn chili night vegan, win over picky eaters, and save time with smart prep—no separate meals required!  Key Takeaways:  You don't need to go 100% plant-based overnight. Begin with one meal (e.g., lentil chili, burrito bowls) and build momentum.  Remind yourself why you're doing this (health, animals, environment) to stay motivated through pushback.  Veganize comfort foods: Swap ground beef for lentils in chili, use cashew cheese in mac ‘n' cheese, or try teriyaki tofu bowls.  Alison's mantra: “Make it familiar, make it flavorful, and they won't miss the meat.Build Buddha bowls with grains, roasted veggies, beans, and sauces (like tahini dressing or cilantro vinaigrette). Let everyone customize their toppings! Batch-cook staples (rice, lentils, roasted veggies) for quick assembly on busy nights.  Involve kids/spouses in meal choices: “What looks good to you?” reduces friction.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Normalize plant-based meals. Soon, they won't even ask where the meat is.”  “Burrito bowls are my secret weapon. Everyone cleans their plate!”  Resources Mentioned:  Alison's Blog & Recipes:  Keeping the Peas  Cookbook: Weeknight Vegans Meal Prep Essentials: Canned beans, quinoa, tahini, frozen veggies Listener Action Steps:  Try a “Taco Tuesday” Makeover: Use seasoned lentils instead of beef.  Involve Your Family: Let kids pick a plant-based recipe to try each week.  Meal Prep Sundays: Cook 2-3 grains/legumes for easy bowl meals.   Share the Love: Bring a vegan dish to your next gathering (Alison's chili recipe FTW!).  Why Listen?  Alison's blend of empathy and practicality turns mixed-diet chaos into kitchen harmony. Walk away with recipes even meat-lovers crave and strategies to stay sane (and plant-based) in a non-vegan world.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Confused about protein, carbs, or cost on a plant-based diet? In this episode of the Plant Based Curious Podcast, Registered dietitian Anna Tseng smashes the biggest barriers holding people back. Host Diane Randall, chats with Anna about why you don't need perfection, how to eat filling meals without meat, and budget hacks to save money. Perfect for curious beginners!    Key Takeaways:  No All-or-Nothing: Plant-based eating is a spectrum—start with one meal (e.g., lentil soup, green smoothie) and build gradually.  Protein Myth Busted: Beans (15g/cup), tofu (30g/block), and even broccoli (7g/2 cups) easily meet daily needs.  Carbs Aren't Evil: Focus on complex carbs (whole grains, veggies)—they fuel energy without blood sugar spikes.  Budget Wins: Save $$ by skipping pricey vegan “junk food” and bulk-buying staples like oats, beans, and seasonal produce.   Meal Prep Magic: Batch-cook grains/veggies, repurpose leftovers into bowls, and use no-cook salads for busy days.   Standout Quotes:  “You're a changemaker—even small steps influence your family's habits.”  “Your plate doesn't need meat to keep you full—just smart combos like beans + whole grains + veggies.”   Do This Now:  Try a 3-Day Challenge: Swap one daily meal for a plant-based option (e.g., oatmeal breakfast, chickpea salad lunch).  Shop Smart: Buy frozen veggies (cheaper, lasts longer) and canned beans (rinse to reduce sodium).  Follow Anna: Get resources and recipes at PlantNourished.com or her Plant Based Eating Made Easy podcast.  Why Listen?  Anna Tseng blends science and practicality to prove plant-based living is flexible, affordable, and deeply nourishing. Walk away with tools to start today—no guilt, no dogma.  Links & Resources:  Diane's Book: A Whole Life Nourished (plant-based recipes/holistic tips)  Anna's Course: Plant-Powered Life Transformation (budget meal prep)  Anna's FREE Grocery Guide: Quick Start Grocery Guide for Plant-Based EssentialsSend us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

 In this episode of the Plant based Curious Podcast, host Diane Randall chats with Systems engineer and climate visionary Dr. Sailesh Rao who reveals how animal agriculture drives 66% of global heating—more than fossil fuels—and why reclaiming our health through plant-based living is Earth's lifeline. From colonial food addiction to a bold Vegan World 2026 roadmap, this episode is a wake-up call to align our bodies, ethics, and planet. Tune in for science-backed hope and actionable steps to join the healing.  Key Points:  Animal Agriculture Crisis: Responsible for 2x more heating than fossil fuels (when accounting for sulfur masking effects).  Health = Planetary Survival: Chronic diseases and climate collapse share roots in misaligned diets.  Colonialism's Toxic Legacy: Modern food systems weaponize addiction (sugar, processed foods) like historical opium trade tactics.   Vegan World 2026: A Climate Healers initiative to rewild 40% of Earth's land by ending animal farming.  Standout Quotes:   “We're all being factory-farmed by design—it's time to break free.”   “Shut down animal agriculture today. Fossil fuels need a phase-out; veganism is instant triage.”  “Faith, not hope: Transformation is already happening.”   Do This Now:  Try a 30-day plant-based reset to heal your body and shrink your footprint. Debunk the “protein myth” (plants power elephants—they'll power you!).Join Climate Healers at climatehealers.org to amplify global healing.  Follow Climate Healers: Instagram|Twitter   Why Listen?  Dr. Rao blends hard data, ancestral wisdom, and unshakable faith to prove personal and planetary healing are the same fight. Get inspired, get angry, then get active.  Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

In this powerful solo episode of Plant-Based Curious, host Diane Randall, M.A. CHC, merges raw personal storytelling with groundbreaking science to reveal how food rewires mental health. Struggling with chronic fatigue, brain fog, and a near Crohn's diagnosis in her 30s while juggling tech career chaos and single motherhood, Diane shares her transformative pivot to plant-based eating—and how it saved her mind and body.  Science You'll Geek Out Over: How chronic inflammation from processed foods fuels depression/anxiety (and the 2022 study proving plants fight it).  Why dopamine receptors hate cheese (and love lentils + berries) for sustained   energy.  Underrated Brain Heroes:Zinc (hello, pumpkin seeds!) for neurotransmitter magic.  Vitamin C in bell peppers to boost serotonin.  Polyphenol powerhouses like dark chocolate that cross the blood-brain barrier.   Actionable Bites You Can't Skip:  Diane's 50% Plate Rule for instant meal upgrades.  Why swapping coffee for chamomile tea might save your afternoon.   Brain Bowl Recipe: Sweet potato + tahini dressing = serotonin heaven.  Why Listen?  Relatable AF: Diane's burnout-to-breakthrough journey mirrors your struggles. No Fluff, Just Science: Cutting-edge studies made deliciously simple.  Your Weekly Challenge: Add one antioxidant-rich food (think turmeric or berries) and share your creation with the community!  Perfect for anyone battling stress, mental fog, or burnout—this episode serves equal parts hope, strategy, and “aha!” moments. Tag a friend who needs a brain boost!  Follow Plant-Based Curious for more episodes on eating your way to a brighter mind and resilient body.Send us a textSupport the showReady to Dive Deeper into Plant-Based Living?If this episode sparked your curiosity, we've got even more to help you on your journey! Whether you're looking for Group Coaching to stay motivated, Workshops to sharpen your skills, or inspiring Books and Blogs to keep you informed, we've got you covered. Start with our FREE eBook – your ultimate guide to thriving on a plant-based lifestyle! Click here to explore all our resources and take the next step toward a healthier, happier more sustainable you. Let's grow together! Get Your FREE eBook & Explore More Now!

Season 1, Episode 4 of Plant Based Curious  In this heartfelt episode, host Diane Randall chats with Katie Galley, owner of Healthification, about navigating the emotional challenges of veganism. Katie shares her journey from being an "angry vegan" to leading with love and compassion, offering practical tips to channel frustration into effective advocacy. Learn her ABC framework—Awareness, Brainstorming, and Commitment—to shift from anger to joy,  Katie also introduces her new book, The Plant Positive Journal, a guide to mastering your mindset while embracing a healthy plant-based lifestyle.   Why You'll Love This Episode:  This episode is a heartfelt reminder that while the injustices of the world can be overwhelming, leading with love and compassion is not only more effective but also more sustainable for your own well-being. Whether you're a seasoned vegan or just starting your plant-based journey, Katie's insights and practical advice will help you navigate the emotional challenges of advocacy with grace and positivity.   Key Takeaways:   Understand why anger arises during the transition to veganism and how it impacts your relationships and advocacy.  Learn Katie's ABC framework to move from anger to joy: Awareness, Brainstorming, and Commitment.   Focus on positive actions like sharing uplifting content, cooking vegan meals for loved ones, and curating your social media feeds. Standout Quotes:  Katie: "Love is easier than hate. Leading with compassion is not only more effective but also brings more joy and happiness into your life."  Diane: "Being a role model and advocating in a quiet way can often have a greater impact than being confrontational."   Katie: "Back yourself 100%. Have certainty in your ability to handle whatever challenges come your way."  Resources Mentioned: Katie's Book: The Plant Positive Journal – A step-by-step guide to mastering your time and mindset while adopting a healthy plant-based lifestyle. Available at StrongBodyGreenPlanet.com.   Listener Action Steps:  Are you leading with love or frustration? Use Katie's ABC framework to assess and adjust your approach.  Unfollow accounts that trigger anger and follow uplifting ones like farm sanctuaries and The Dodo.  Cook a delicious plant-based meal for a loved one or post about your vegan journey on social media.  Explore The Plant Positive Journal for more tools to thrive on your plant-based journey.  Dive deeper into holistic, plant-based living with A Whole Life Nourished: Plant-Based Living with a Holistic Approach. Available on IngramSpark Tune in for an inspiring conversation on spreading veganism with kindness and joy!  Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

In this episode of Plant Based Curious, host Diane Randall sits down with Matthew Halteman, philosophy professor, Oxford Centre for Animal Ethics fellow, and author of Hungry Beautiful Animals: The Joyful Case for Going Vegan. Together, they flip the script on veganism, exploring how it's not about restriction—but about abundance, joy, and alignment with our deepest values.   Key Takeaways: Matthew reframes veganism as a celebration of what we're for—creaturely flourishing, emotional coherence, and moral alignment.  Quote: “Vegans aren't just avoiding harm—we're harmonizing with the world.”     Why self-compassion and small steps matter more than perfection.  How to navigate social pressures (like Thanksgiving!) without guilt.  Start with curiosity, not obligation. Try a “Vegan Weeknight” to experiment joyfully.   Matthew's tip: “Feed your curiosity with what feels natural—whether it's plant-based recipes or documentaries about animal intelligence.”    Why judgment backfires—and how leading with empathy invites others to join the journey.  Standout Quotes:   “Going vegan aggregates joy in ways I've never seen—better health, richer relationships, and a planet that thrives.” —Matthew Halteman  “Progress over perfection. Even 1% shifts create 100% transformation.” —Diane Randall   Resources Mentioned:   

Plant Based Curious, host Diane Randall sits down with Claudia Braun, a mindset and holistic lifestyle coach, to unpack why saying “yes” to yourself can feel so difficult—and how to transform guilt, societal pressures, and self-doubt into unshakable self-trust.   Claudia shares powerful insights on:  The hidden scripts that keep you stuck in cycles of people-pleasing and burnout.   Awareness, acceptance, action—the 3-step framework to break free from self-sabotage.  Why self-compassion (not perfection!) is the key to lasting change.  How to use EFT (tapping) to rewire limiting beliefs and reclaim your inner power.  Practical strategies to quiet your inner critic and start living authentically aligned.   Whether you're navigating a plant-based lifestyle, career challenges, or relationships, this conversation is a rallying cry to honor your needs and embrace radical self-love.  Special Offer: Grab Claudia's free guide 3 Strategies to Say Yes to Yourself at freebie.claudia-braun.com.  Tune in and discover how to turn “I can't” into “I matter”—one small, courageous step at a time.  Check out PlantBasedCurious.com for more episodes, recipes, and inspiration!   Listen now and start your journey from self-doubt to self-empowerment.  Key Takeaways for Sharing:  "Self-love isn't selfish—it's the foundation of showing up fully for others.”   “Your mindset is either your greatest ally or your loudest critic. Choose wisely.”  "Progress over perfection: 1% shifts create 100% transformation.”  Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

Episode DescriptionAre all sugars created equal? In this transformative episode of The Plant-Based Curious Podcast, host Diane Randall welcomes Dr. John Lewis, a trailblazer in nutritional research and clinical trials, to explore the game-changing potential of polysaccharides. These complex carbohydrates found in plants like aloe vera and rice bran hold incredible promise for boosting immune health, promoting healing, and supporting those with chronic and neurodegenerative conditions such as Alzheimer's and multiple sclerosis.Dr. Lewis dives deep into the science, dispelling sugar myths and highlighting the unique role of polysaccharides in optimizing overall health. He shares groundbreaking clinical trial results and provides practical tips for incorporating these powerful nutrients into your daily routine.What You'll Learn in This EpisodeThe truth about sugar: How to distinguish between harmful and beneficial typesHow polysaccharides enhance immune function and reduce inflammationThe groundbreaking results of clinical trials on Alzheimer's and MSPractical ways to incorporate polysaccharides into your diet for optimal healthThe science behind Dr. Lewis' innovative product, Daily Brain CareNotable Insights & Takeaways“The immune system acts like a symphony conductor, keeping all organ systems in harmony.” – Dr. John Lewis“Take personal responsibility for your health. Don't give that power away.” – Dr. John LewisDr. Lewis emphasizes that plant-based nutrition and natural compounds can empower the body to heal itself, providing a holistic alternative to conventional medical approaches.Call to ActionReady to take your health to the next level? Tune in now to discover how polysaccharides can transform your wellness journey. Explore more about Dr. John Lewis' work and his revolutionary product, Daily Brain Care, at drlewisnutrition.com.Have thoughts or questions? Share your voice through the text link in the show notes, and don't forget to subscribe to The Plant-Based Curious Podcast for more inspiring conversations about plant-based living.Send us a textSupport the show Group Coaching Workshops Books Blog FREE ebook

What if one small change could completely transform your health, mindset, and overall outlook on life? In the Season 3 kickoff of The Plant-Based Curious Podcast, host Diane Randall dives into the ripple effect of plant-based living. From personal stories to practical tips, this episode is packed with insights to inspire your journey. Whether you're curious about adding more plants to your meals or ready to embrace the lifestyle fully, you'll leave with actionable advice and the motivation to make meaningful changes.Discover how even the smallest steps—like Meatless Mondays or swapping dairy milk for oat milk—can create a healthier, more vibrant, and compassionate life. Plus, learn how to handle setbacks, stay inspired, and find joy in progress over perfection.This episode is your invitation to explore the power of plants and kick off your transformative journey.Send us a textSupport the showCheck out our resources: Group Coaching Workshops Books Blog FREE ebook

In this special REPOST episode of the Plant-Based Curious Podcast, I'm excited to share an enlightening Interview I had with Jennifer Moore, the host of the Empowering Minds Mental Health Podcast. Jennifer and I discussed the vital connection between holistic well-being and maintaining a plant-based lifestyle, and I couldn't wait to bring this conversation to our Plant-Based Curious audience. During our chat, we explored the challenges many faces when transitioning to a plant-based diet, and I shared personal anecdotes about my journey and the strategies that have helped me thrive. We touched on the importance of balancing physical, mental, and emotional health and how self-care plays a crucial role in this process. You'll hear practical steps for making a successful transition to a plant-based diet, emphasizing that starting small can lead to significant and lasting change. Education is key, and we both believe that understanding the fundamentals of plant-based living empowers you to make informed choices. As you listen, I hope you feel inspired by our discussion and find actionable insights that resonate with your own journey. Remember, every day is an opportunity to start anew, and embracing your choices can not only enhance your well-being but also inspire those around you. Tune in to this insightful conversation and let's empower each other on our plant-based journeys!Send us a textSupport the showCheck out our resources: Group Coaching Workshops Books Blog FREE ebook

In this episode of the Plant-Based Curious Podcast,  I'm diving into a topic that many of us plant-based eaters face: navigating social situations. Whether it's a family gathering, a dinner party, or a casual outing with friends, these scenarios can sometimes feel challenging when you're committed to a plant-based lifestyle.I want to share my personal experiences and the strategies that have helped me feel confident and prepared in these social settings. Let's face it—preparation is key! I'll talk about the importance of communicating your dietary preferences with hosts ahead of time and how that openness can lead to more enjoyable experiences for everyone involved.Throughout our conversation, I'll give you practical tips that you can implement right away. For instance, bringing a delicious plant-based dish can not only satisfy your cravings but also spark curiosity and conversation among your friends and family. I truly believe that confidence in your choices is essential, and I'll remind you that your journey can inspire those around you.You'll hear takeaways like, “Preparation is key” and “Your story is powerful,” which can help you approach social gatherings with a positive mindset. By embracing your plant-based journey, you're not just enhancing your own experience; you might just inspire someone else to explore this lifestyle too!So, if you're ready to transform how you navigate social situations and feel empowered in your choices, I invite you to tune in! Let's embrace the joy of sharing our plant-based lifestyle with others, one gathering at a time.Send us a textSupport the showCheck out our resources: Group Coaching Workshops Books Blog FREE ebook

In this episode of Plant Based Curious, I'm excited to share with you some of my personal experiences and insights that have shaped my journey towards a more integrated, wholesome life. We'll explore the four pillars of holistic wellness—physical, mental, emotional, and spiritual—and how each plays a crucial role in our overall health and happiness. We'll start with the foundation, our plate. I'll discuss how the foods we choose can influence more than just our physical health, impacting our mood and energy levels in profound ways. From there, we'll move into the art of mindfulness, uncovering simple yet powerful techniques to stay present and engaged in our daily routines. Self-care will be our next focus, emphasizing its importance not just as an occasional treat but as a vital part of our everyday lives. Then, we'll touch on spirituality, exploring how connecting with our deeper selves can lead to greater peace and fulfillment, regardless of your beliefs or background. Lastly, I'll talk about the significance of community. Building and nurturing relationships that support and uplift us can dramatically enhance our journey towards holistic wellness. So, whether you're well on your path of plant-based living or just curious about making some meaningful changes, this episode is packed with practical tips and heartfelt advice to help you thrive in all areas of life. Join me as we learn, grow, and transform together. Tune in now and start weaving the principles of holistic wellness into your daily tapestry. Let's nurture our bodies, minds, souls, and planet—one step at a time.Send us a textSupport the showCheck out our resources: Group Coaching Workshops Books Blog FREE ebook

Welcome to a special episode of the Plant-Based Curious Podcast! Today, I'm thrilled to introduce my new book, "A Whole Life Nourished: Plant-Based Living with a Holistic Approach."In this episode, I open up about my transformative journey into plant-based living—a path that has profoundly enriched my physical health, mental clarity, and spiritual well-being. "A Whole Life Nourished" is more than just a book; it's a collection of personal experiences and insights that I've gathered along the way.You'll learn about the beginnings of my plant-based journey and the incredible impact it has had on all facets of my life. I dive deep into the key topics the book covers, such as plant-based nutrition, mindfulness, self-care, and sustainable living. Plus, I'll provide practical tips and actionable advice to help you make small, manageable changes that can lead to significant improvements in your overall health and happiness.Whether you're just starting out with plant-based living or seeking to deepen your existing practice, this episode is filled with inspiration and practical guidance. Join me on this transformative journey and discover how you can nourish every aspect of your life.Thank you for tuning in, and I can't wait for you to experience "A Whole Life Nourished." Let's embrace this journey together and create a more fulfilling and vibrant life, one step at a time!Send us a textSupport the showCheck out our resources: Group Coaching Workshops Books Blog FREE ebook

In this enlightening episode of Plant-Based Curious, join me as I chat with Chris Terzakos, who shares his transformative journey toward self-love and natural healing. Chris discusses how he overcame personal traumas and embraced self-care practices, moving away from traditional medical treatments to explore natural health solutions. His experiences highlight the vital role of self-love in personal growth and well-being.We delve into the power of self-compassion, the importance of feeling a sense of belonging to oneself, and how these elements contribute to a more fulfilled and positive life. Tune in to gain valuable insights on how adopting these principles can lead to transformative changes in your own wellness journey. For more information about Chris Terzakos, visit his Healing Warriors website.Send us a textSupport the showCheck out our resources: Group Coaching Workshops Books Blog FREE ebook

In this enlightening episode of Plant-Based Curious, I'm joined by aging expert Eileen Kopsaftis to debunk the myth that aging must be accompanied by pain and decline. We discuss the importance of maintaining a positive mindset about aging, and emphasize how lifestyle choices involving movement, hydration, and nutrition can significantly impact our vitality and flexibility as we age.We distinguish between typical age-related discomfort and symptoms of serious health conditions, highlighting the importance of listening to our body and seeking professional advice when necessary. This episode provides valuable takeaways on how adopting a holistic approach to wellness can help us age gracefully and maintain a high quality of life.Join us to learn how you can challenge the ingrained perceptions of aging, incorporate effective daily habits, and embrace a healthier, more proactive approach to growing older. Visit Eileens website for more information on aging without decline.Send us a Text Message.Support the Show.Check out our resources: Group Coaching Workshops Books Blog FREE ebook

Send us a Text Message.Welcome to a special REPOST of an episode on the Plant-Based Curious Podcast! In this unique session, I had the incredible opportunity to switch roles and become the interviewee on The Trailblazers Experience Podcast, hosted by the insightful Ntola Obazee.During our conversation, Ntola and I embarked on a deep exploration of my personal and professional journey in the realms of health, wellness, and success. With a background as an author, consultant, college instructor, professional speaker, and host, I delved into the many facets of holistic well-being that have shaped my life.I opened up about overcoming personal challenges such as stress, divorce, and loss, and how these experiences fortified my commitment to holistic wellness. I stressed the vital importance of recognizing how our physical, mental, and spiritual health are deeply interconnected.Together with Ntola, we tackled the complexities of navigating the wellness and business worlds, addressing how corporate interests often influence our food choices and the importance of aligning our career ambitions with our health ideals. We also provided practical advice for our listeners on how to build lives enriched with health, wellness, and success, emphasizing the crucial role of community support and personal growth.This episode is more than just a conversation; it's a source of motivation and a blueprint for anyone aiming to embrace a comprehensive approach to their health and well-being. Tune in to be inspired by my story and to gather actionable insights that can help guide your own path to a vibrant and fulfilling life.Remember to subscribe to The Plant-Based Curious Podcast or more episodes that inspire and inform. And don't miss out on The Trailblazers Experience Podcast with Ntola Obazee for more enlightening discussions.Let's continue to grow and thrive together!Check out available resources at Diane Randall Consults to help you transform your health and lifestyle: Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices. These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message. In today's enlightening episode of Plant Based Curious, I sit down with the esteemed Marion Nestle to unpack the motivations behind her pivotal work and the changes she's observed in the food industry over the years. Marion brings her expert eye to the deceptive world of food labeling and the sophisticated marketing tactics of corporate giants that often steer consumers away from making healthy choices.We delve deep into why it's crucial to understand food labels and develop the critical thinking skills needed to decode the complex landscape of nutritional information. Marion exposes the significant influence that food companies and supermarkets exert over our eating habits and inspires us to advocate for healthier, more transparent food choices.This episode is packed with invaluable insights, whether you're a longtime health enthusiast or just beginning your wellness journey. Tune in to discover how you can make more informed decisions about your diet and be inspired to transform your approach to food and nutrition.Equip yourself with the knowledge to navigate today's challenging food landscape and join us as we explore actionable steps to embrace healthier eating habits. Don't miss this powerful discussion that could revolutionize your relationship with food!For more resources and insights from Marion, be sure to check out her website, explore her books, and follow her insightful blog:Join me for this insightful episode and start transforming the way you think about, choose, and consume food today!Check out available resources at Diane Randall Consults to help you transform your health and lifestyle: Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices. These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.In this compelling episode of Plant-Based Curious Podcastas we are diving into the vibrant world of sustainable food systems with our guest, Greg Peterson. Greg, a pioneering force in urban farming and local food economies, shares his inspiring journey from his first forays into aquaculture to becoming a stalwart in urban agricultural practices.In our conversation, Greg reveals crucial insights into the limitations of our global food system—how it often prioritizes efficiency over nutritional value and sustainability. He discusses the significant impact of long-distance food transportation on both our health and the environment, offering a critical perspective on our daily food choices.But it's not just about identifying issues; Greg is here to empower and educate. He provides actionable advice for anyone interested in supporting local food systems and starting their own sustainable gardening projects. Whether you're a novice gardener or looking to expand your existing setup, Greg's tips are designed to help you make a tangible impact right from your home.For more incredible insights and practical tips from Greg, be sure to visit his site and listen to his podcast at Urban Farm Podcast.We want to hear from you! Share your thoughts and feedback by visiting our website at Plant-BasedCurious.com  and leaving a comment about this episode.Don't miss out on this enlightening discussion—tune in to learn how you can contribute to building a healthier, more sustainable future through local food initiatives.Check out available resources at Diane Randall Consults to help you transform your health and lifestyle: Participate in workshops focusing on plant-based nutrition, holistic wellness, and sustainable living to gain practical skills for healthier habits. Benefit from group coaching sessions where you can receive support and guidance from Diane and connect with peers pursuing similar goals. Explore books by Diane Randall that cover stress management, balanced living, and plant-based diets, providing insights and practical advice for lasting changes. Visit www.dianerandallconsults.com for blogs and "FREE download of "Unlocking Whole Living eBook" to make informed health and lifestyle choices. These resources are designed to support and guide you on your journey towards a healthier, more fulfilling life.

Send us a Text Message.In this exciting episode of Plant-Based Curious, I sit down with the wonderful Rissa Miller to delve into the world of vegan living. Rissa opens up about her personal journey to veganism, sharing the moments that sparked her transition to a plant-based lifestyle. We dive deep into the ethical and compassionate foundations of veganism, exploring how it's more than just a diet—it's a way of life.Throughout our conversation, Rissa offers valuable advice and practical tips for anyone considering adopting a plant-based diet. Whether you're a curious beginner or a seasoned vegan, there's something here for everyone.And hey, if you're hungry for more plant-based resources, be sure to check out Rissa's website at  Tea & Smoke  for additional inspiration.So grab your favorite vegan snack and tune in as we embark on this journey of discovery together!Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Send us a Text Message.In this episode of Plant-Based Curious, we explore the transformative potential of reversing heart disease with the power of a plant-based diet. Joining us is Dr. Heather Shenkman, MD, an interventional cardiologist and chief of cardiology at Valley Presbyterian Hospital.Dr. Shenkman shares her journey into preventive cardiology and her advocacy for plant-based nutrition, drawing from her own experience transitioning to a plant-based diet nearly 19 years ago. She emphasizes the crucial role of lifestyle changes in preventing heart disease and encourages listeners to consider gradual shifts towards plant-based eating tailored to their preferences.We delve into the reversibility of heart disease, with Dr. Shenkman explaining that while lifestyle factors contribute to 80% of cases, exceptions exist due to genetic and congenital conditions. She stresses the importance of lifestyle modifications in managing conditions like high blood pressure and cholesterol.Despite the challenges, Dr. Shenkman inspires listeners to take proactive steps towards heart health, advocating for achievable goals such as incorporating more plant-based meals and engaging in regular exercise. She also discusses her book, "The Vegan Heart Doctor's Guide to Reversing Heart Disease, Losing Weight, and Reclaiming Your Life," aimed at empowering individuals on their heart health journey.Simple changes in diet and lifestyle can have a profound impact on overall well-being. Tune in to Plant-Based Curious, stay curious, and reclaim your health one step at a time.Don't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Send us a Text Message.In this episode of Plant Based Curious, we embark on a thought-provoking journey into the world of animal rights activism through the inspiring story of David Pereira. David, a former slaughterhouse inspector turned passionate advocate for animals, shares his transformative journey and sheds light on the psychological impact of working in the slaughterhouse industry. Throughout our conversation, David courageously discusses the coping mechanisms he developed and the emotional toll of witnessing animal abuse. We explore the rationalization of killing animals and the pivotal role of advocacy work in challenging these justifications. You will gain valuable insights into various animal rights advocacy methods, including three-minute movie challenges, cube of truth events, and online training. David also provides practical tips for those interested in getting involved, emphasizing the importance of sharing personal stories and taking action. Join us as we uncover the hidden realities of animal agriculture and learn how each of us can contribute to creating a more compassionate and sustainable future for all beings. Tune in to this eye-opening episode of Plant Based Curious! David's Website: davidpereira.comAnimal Rights Activism Resources: activismresources.com Instagram: The 40 Year Old VeganDon't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Send us a Text Message.In this episode of Plant-Based Curious, we delve into the topic of stress relief with the guidance of the knowledgeable Stephanie Dalfonzo. Stephanie, a master hypnotist with 19 years of experience and author of "Goodbye Anxiety, Hello Freedom," shares practical tips and strategies for managing stress, anxiety, and pressure.Throughout the discussion, Stephanie offers valuable insights on finding moments of calm in our daily lives and rewiring our brains for more confidence and less stress. We explore the importance of emotional well-being in adopting and maintaining a plant-based lifestyle, making this episode relevant for anyone interested in holistic living.Join us as we uncover stress relief techniques, gain empowering insights, and embark on a journey towards a more balanced and resilient mindset. Tune in to The Plant-Based Curious Podcast for an enlightening conversation with Stephanie Dalfonzo!Stephanie's Website: https://stephaniedalfonzo.comGoodbye Anxiety, Hello Freedom  https://stephaniedalfonzo.com/goodbye-anxiety-bookDon't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Send us a Text Message.In today's episode of Plant Based Curious, I had the wonderful opportunity to sit down with Jameka S. Whitten, who has the unique experience of being vegan from birth. I was deeply inspired by our conversation, diving into Jameka's life and how her lifelong commitment to veganism has shaped her. We explored the challenges and joys she encountered growing up in a non-vegan world, navigating personal relationships, and maintaining her values.Jameka shared invaluable insights about the importance of taking a slow and patient approach to the vegan journey. Her perspective on embracing veganism without compromising on taste or variety added a refreshing angle to our discussion. She also highlighted how being true to her vegan lifestyle has positively impacted her career as a publicist, bringing an element of authenticity and discipline to her work.Hearing about Jameka's journey was not just enlightening, but also a reminder of the power of living authentically. It reinforced the idea that our food and lifestyle choices can be a form of activism, inspiring others around us. Her story is a beautiful example of how veganism is more than a diet; it's a compassionate way of life that influences every aspect of our being.So, join me in this episode to hear Jameka's captivating story and gain insights on how you can embrace a plant-based lifestyle with grace, authenticity, and joy. It's an episode that truly captures the heart of what it means to be plant-based curious. Jameka's IG Page:   https://www.instagram.com/stylish_vegan andWebsite:   JSW Media Group -  https://www.jswmediagroup.comDon't forget to visit our website at Plant-Based Curious leave you feedback or comments about the episode.

Hey there, Plant Based Curious listeners! I'm thrilled to welcome you to a fascinating conversation with Mel Weinstein, a retired analytical chemist, where he dives deep into the intricate world of food labeling. Mel shares insights into the extensive use of additives in fast food and commercial foods, revealing the challenges of finding comprehensive information about these additives.  Mel also emphasizes the need for front-of-package labels that provide nutrition scores and indicate the degree of processing, helping consumers make informed choices.Join us for this enlightening discussion as we uncover the hidden ingredients in fast food and the potential health risks associated with them. Mel also take a peek into the ideal future of food labeling, where making healthy choices is a breeze. Plus,  recommends some handy smartphone apps that provide detailed information about food products. Get ready for a journey through the world of food labels that will empower you to make healthier choices for yourself and your family. Don't miss it!  Mel's Website: https://www.foodlabelsrevealed.com  Mel's Podcast:   Food Labels Revealed      https://foodlabelsrevealed.podbean.comDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant Based Curious, I had the absolute pleasure of sitting down with the incredible Dr. Pam Popper to explore the intricate world of medical care and long-term wellness. Together, we dive deep into unraveling the complexities of navigating healthcare while aligning our choices with our wellness objectives.Throughout our conversation, Dr. Popper shares invaluable insights into debunking myths surrounding aging and health, shedding light on the potential for leading a dynamic and fulfilling life at any age. Her personal stories and professional experiences add depth to our discussion, offering practical strategies to take control of our health journey.Whether you're already on a plant-based path or simply seeking to better understand and navigate the healthcare system, Dr. Popper's advice is crucial. This episode serves as an empowering guide to making informed health choices that resonate with your long-term well-being.So, grab your favorite plant-powered snack and tune in to this enriching episode. Let's prioritize our health journey together and pave the way towards a healthier, more informed life!Also, be sure to explore Dr. Pam Popper's websites:  Dr. Pam Popper's Website:     https://drpampopper.com Book:   Food Over Medicine   https://drpampopper.com/booksDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this captivating episode, I had the incredible opportunity to sit down and converse with Josh Dech, an expert in the field of gut health. Together, we unravel the profound influence that gut health exerts over our focus, memory, emotions, and overall well-being.Josh shares his personal journey, which sparked his passionate pursuit of unraveling the enigmas concealed within the gut. We explore the limitations of Western medicine, emphasizing the paramount importance of adopting holistic and functional approaches that address the root causes of health issues rather than merely alleviating symptoms.But that's not all – we delve into the marvelous benefits of digestive enzymes in facilitating better digestion, particularly during the transition to a plant-based lifestyle. We also expose the hidden perils lurking within processed plant-based foods, emphasizing the importance of scrutinizing labels to make informed choices.A resounding theme throughout our conversation is the empowerment of taking control of our own health. We encourage you to navigate the labyrinth of bewildering health messaging with a discerning eye and a sense of self-determination.As we draw our conversation to a close, we couldn't help but share a special mention of Josh's own podcast, "ReversAbLE: The Ultimate Gut Health Podcast," where you can continue your exploration of the fascinating realm of gut health and visit online community https://josh-dech-fitness-inc.getrewardful.com/signupDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

Today's episode of Plant Based Curious is a special one as I had the pleasure of sitting down for a chat with Corey Davis, a true champion for environmental sustainability and animal rights. Join us as we embark on a journey through Corey's personal evolution into advocacy and how it intertwines with the urgent issues of our time - environmental crises and social injustice.Throughout our conversation, Corey and I dive deep into the vital intersection of plant-based living and environmental conservation. He shines a light on how agricultural practices and land use profoundly impact our planet, highlighting the undeniable link between our food choices and environmental health. Corey's passion is infectious as he urges us to make positive changes through our daily food and lifestyle choices. One of the most eye-opening moments of our discussion was realizing how diversifying our food supply and sharing plant-based meals can serve as powerful catalysts for change, inspiring others to follow suit.As we wrap up our chat, Corey leaves us with an uplifting message of hope, reminding us of the incredible power each of us holds in shaping a sustainable future through mindful living. So, tune in to this episode to get inspired and discover how you can make a real difference, one plant-based step at a time!For more insights from Corey and to explore his work further, be sure to check out his websites:https://corydavis.cahttps://plant-poweredprotein.comDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

Welcome to season 2 kickoff of the Plant Based Curious podcast! I'm Diane Randall, and I'm absolutely thrilled to continue being your guide and host on this enriching journey into the world of plant-based living. This season, I'm diving deeper into crucial topics such as nourishing nutrition, the true essence of veganism, the art of holistic living, and the transformative power of behavior change.This season is dedicated to active participation and community building. I warmly invite each of you to immerse yourselves in each episode, engage by asking questions, and actively apply the insights you explore.  Together, let's step into this new season with enthusiasm and openness, ready to discover, learn, and transform on your plant-based paths. Here's to a season filled with new discoveries, inspiring stories, and transformative experiences!Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In today's episode of the Plant Based Curious Podcast, I explored the essence of setting intentions for a healthy lifestyle. I took a deep dive into holistic health, emphasizing how our physical, mental, and emotional well-being are intricately interconnected. I shared my personal journey of transformation through a plant-based diet, highlighting the significant improvements in my overall health.  I discussed setting realistic and manageable health goals, the nutritional benefits of a plant-based diet, and the importance of mental and emotional well-being. The episode also covered strategies for overcoming challenges and staying motivated, along with answering listener questions. It was a heartfelt conclusion to our first season, filled with gratitude for our guests, listeners, and the community we've built. Stay tuned for more in Season 2 of the Plant Based Curious Podcast!Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In the latest episode of Plant Based Curious, I had the joy of conversing with Michele Stamn, a remarkable expert in the realm of plant-based living. As a seasoned physical therapist and founder of Wellness Empowered Plant-Based Health Coaching, Michele brought an incredible depth of knowledge to our discussion. We explored the crucial role of mindset in adopting a plant-based lifestyle, a topic close to my heart.Michele shared her personal journey and insights, highlighting the importance of easing into the plant-based diet, one meal at a time. Her stories and strategies for overcoming mental barriers were not only inspiring but also deeply relatable. She shed light on the transformative power of plant-based eating, from discovering new flavors to making conscious health choices.I was particularly struck by her advice on building a diverse, nutrient-rich diet and the significance of understanding one's 'why' behind choosing a plant-based lifestyle. This episode is a treasure trove of wisdom for anyone looking to embark on or deepen their plant-based journey. Join us for this enlightening conversation that promises to shift perspectives and inspire a healthier, more mindful approach to eating.Links to Website or Offershttps://www.wellness-empowered.orgDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant Based Curious, I had the privilege of sitting down with the legendary Brenda Davis, RD, an internationally renowned dietitian who's a trailblazer in the world of plant-based nutrition. Together, we journeyed through the captivating landscape of plant-based proteins. Brenda enlightened me on the actual protein requirements of our bodies and debunked some widely-held myths, especially concerning athletes. One of the most profound moments was hearing about her time in the Marshall Islands and a heartwarming story about her son's epiphany on food. If you've ever wondered about the global perspective on protein or the link between plant-based diets and athletic performance, this conversation is for you. And trust me, after our chat, her book "Plant-Powered Protein" is now on my must-read list!Brenda's Website:https://brendadavisrd.com/us-booksDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this riveting episode of "Plant-Based Curious," I had the chance to talk with Lynn Wadsworth, a holistic health coach and culinary wellness expert. What struck me deeply was Lynn's candid tale of her metamorphosis from sugar's captive to a beacon of health awareness. Together, we peeled back the layers on the ominous allure of sugar, exposing the industry's sly tactics that keep us ensnared in a web of sweet deception. But our chat wasn't just about the dangers of sugar; it was also about empowerment. With Lynn's guidance, I learned that escaping sugar's grasp isn't merely a test of willpower—it's about unearthing and addressing the underlying triggers. Our discussion brims with tangible strategies to reclaim control, from the efficacy of food diaries to discerning the fine line between authentic hunger and emotionally-driven cravings. If you've ever felt entrapped in the sweet snares of sugar or yearned for a healthier relationship with food, join us. This conversation might just be the nudge you need.For a deeper dive into Lynn's world and methods, do check out her website: (https://holistic-healthandwellness.com/contact).Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

Ever wrestled with feelings of anger and frustration while adopting a vegan lifestyle? You're not alone. This episode reveals the emotional journey that accompanies the transition to veganism with a little help from our special guest, Katie Galli, the visionary owner of Healthification. Katie shares her personal insights on how she replaced her frustration with a compassionate approach towards veganism and the deep connections she's formed with animals on her journey. She also talks about how she managed to maintain relationships with non-vegan friends and family.Does the thought of leading with love and compassion in your vegan advocacy tug at your heartstrings? We believe it does, and that's exactly what we discuss in the second part of the episode. Anger and frustration are natural emotions during this transition, but they can hinder you from spreading the vegan message effectively. So, let's stop shaming and preaching, and start promoting love, understanding, and effective communication instead. We'll also talk about maintaining healthy relationships with non-vegans and offering tips to create a conscious community led by love. Get ready for a profound conversation that aims to alter the narrative around veganism.Katie Galli's Website:  https://strongbodygreenplanet.com/start-here/Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

Ever find yourself struggling to balance the pressure of societal expectations with your personal needs and beliefs, especially when it comes to lifestyle choices? Let's get real about embracing authenticity in our lives, as we explore the world of plant-based living with our special guest, Heather Fusilet, a national board certified health and wellness coach. Heather is here to share her insights on the importance of owning your truth and aligning your lifestyle choices with your passion and personal beliefs. Heather lets us into her personal journey, sharing her experiences with veganism and vegetarianism. She gives invaluable advice on dealing with challenges, staying motivated and redefining success as you navigate the plant-based journey. Her words on the importance of setting goals, being open to change, and consistently checking in with oneself will resonate with anyone on a similar path. Heather emphasizes that this journey should never be about meeting external pressures or expectations, but rather about curiosity, passion and a personal need to lead a healthier, balanced life. Fear of judgment can often dissuade us from moving forward. Heather addresses this concern, telling us about her own struggles with others' judgments when transitioning to a plant-based lifestyle. But she urges listeners to stand in their own truth and make decisions that align with their personal beliefs, rather than bending to external pressures. With practical advice on starting small, following your intuition, and focusing on the journey rather than the destination, Heather's insights will surely empower anyone embarking on a plant-based journey. So tune in, and be inspired to embrace authenticity in your lifestyle choices. Let's discover together how redefining success and dealing with judgment from others can transform your journey towards healthier living.Heather Fuselier's Website: https://www.heathersolveseverything.com/Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

What if the path to overcoming life's most daunting challenges was rooted in the food we eat? This is the question posed by Magic Barclay, an impassioned plant-based nutrition advocate and functional health solutions practitioner. Through her own gripping journey, from her parents' divorce, a battle with anorexia, alcoholism, and an eventual cancer diagnosis, Magic found solace, strength and healing in the embrace of holistic wellness and plant-based nutrition. In this compelling episode, Magic candidly discusses her transformation from anorexic to morbidly obese and how she discovered the healing power of food. We uncover her brave decision to sidestep traditional cancer treatment, instead opting for a natural, holistic approach incorporating nutrition, exercise, and a spiritual practice. We explore her profound respect for food, viewing it not as a mere component of survival, but as a form of self-care and a means to nurture our bodies. We also delve into the wisdom she inherited from her grandparents who used food as medicine, and how she utilized this wisdom to revolutionize her health.Finally, Magic illuminates the significance of mindful consumption, emphasizing the direct impact our food choices can have on our health and wellbeing. From a simple gratitude practice around meal times, to the power of adding more fruit into our diets, we journey alongside Magic as she shares her inspiring anecdotes and practical tips. She extends an invitation to us all to join her in this exploration of healing and wellbeing through plant-based nutrition. So, let's embrace this journey together, and discover the potentially transformative power of holistic health and plant-based living.Magic Barclay's website:  https://magicbarclay.com/Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

 In this special episode of Plant Based Curious, I'm reposting my interview with Jordan Simon on the Pursuit of Better podcast, and it's a conversation you won't want to miss.Together, Jordan and I explore the profound impact of embracing a holistic approach to well-being and how it can lead to a healthier and more compassionate world. Drawing from my experience as a holistic coach and whole living consultant, I share practical tools and insights to help you overcome fear and foster personal growth.Throughout our discussion, we delve into the connection between whole living and a plant-based lifestyle, uncovering the fascinating synergies and benefits of aligning your choices with your values. I firmly believe that adopting a plant-based lifestyle can not only improve your health but also positively transform your perspectives and relationship with the world. This episode is a treasure trove of valuable insights and practical guidance. I invite you to join us on this transformative journey as we explore the power of embracing a holistic approach to well-being and how it beautifully intersects with the plant-based curious lifestyle.Don't forget to check out Jordan Simon's Pursuit of Better podcast at https://www.jordanasimon.com/the-podcast. I'm truly grateful for the opportunity to share this conversation with you, and I hope it sparks positive change in your life. Thanks for tuning in!Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

 In this episode of Plant Based Curious, I had the pleasure of chatting with  Brigitte Gemme from Vegan Family Kitchen. We discuss how to embrace cooking and make it a joyful and creative activity rather than a chore.  Brigitte shares  some great tips for getting started with cooking, even if you're not comfortable in the kitchen. She emphasizes the importance of starting with simple recipes and gradually building up your skills. Brigitte also explains how to involve your family and friends in the cooking process and make it a fun and collaborative activity. We talk about the benefits of making soup, including how it can help with nutrition, food waste, and even loneliness. Brigitte shares her favorite recipe for a simple and satisfying soup that you can make with just a few ingredients.   This was a great conversation that will leave you feeling inspired to get in the kitchen and start cooking! Whether you're a seasoned chef or a total beginner, there's something here for everyone. Tune in to this episode to learn more. Brigitte's Book website:https://veganfamilykitchen.comFlow in the Kitchen: Practices for Healthy Stress-Free Vegan Cookinghttps://veganfamilykitchen.com/booksDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant-Based Curious, I had the pleasure of interviewing Dr. Bill Rawls, a medical doctor and herbalist who is passionate about the power of herbs to support overall health and wellness. He shares his personal journey with Lyme disease and how it led him to explore the world of herbal medicine. Dr. Rawls explains how herbs work at the cellular level to promote health and fight disease, and he shares his top five favorite herbs, including ashwagandha, reishi mushrooms, turmeric, gotu kola, and milk thistle. Dr. Rawls also discusses the importance of doing research before taking herbs and explains how his book, Unlocking Lyme, provides a comprehensive guide to understanding herbs and their health benefits. You can find more information about  his work at his website, vitalplan.com, and his informational website for people struggling with various kinds of conditions, RawlsMD.com. This was a really informative episode that opens my eyes to the incredible power of herbal medicine. Vita Plan website:https://vitalplan.sjv.io/5g7nXLDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant Based Curious, I had the pleasure of speaking with Nicolette Richer, a Regenerative Medicine Educator about the benefits of a plant-based whole foods diet in preventing chronic diseases. Nicolette shares her insights on the history of human diets, and the impact of colonization on access to healthy foods. We discuss the importance of education and access to healthy foods, especially in communities that are living in food deserts. Nicolette emphasizes the role of plant-based nutrition in reversing chronic diseases and highlights the importance of fiber in maintaining good health.  Nicolette Richer's Website:https://nicolettericher.comDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant-Based Curious, I had the pleasure of speaking with Marla Rose, the founder of VeganStreet.com. Marla has been a vegan for over 30 years and is an expert on making veganism more accessible. During our conversation, we talk  about the basics of becoming vegan, including the cost and accessibility of plant-based food, as well as the importance of self-compassion and courage during the transition. Marla also shares valuable resources for those interested in making the switch to a vegan lifestyle, including her site veganstreet.com, which features a free Guide for New Vegans. We also discuss the challenges of dealing with unsupportive friends and family members, and Marla offered helpful advice on how to handle these situations with grace and self-assurance.  We had a great conversation filled with valuable insights and resources for anyone interested in exploring veganism.  Guide for New Vegans: https://www.veganstreet.com/guidefornewvegans.htmlDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

 I had the pleasure of speaking with Dr. Amanda Adkins, a physician double board-certified in Internal Medicine and Lifestyle Medicine, who shares her passion for helping women prevent and possibly reverse chronic illnesses through a plant-based nutrition lifestyle. Throughout the episode,  Dr. Adkins talks about how incorporating more plant-based foods into your meals can have a positive impact on your health and the environment. By reducing or eliminating animal products, you can lower the risk of chronic diseases such as heart disease, type 2 diabetes, and certain cancers, while also reducing our carbon footprint. Dr. Adkins provides helpful tips and powerful insights for making the transition to a plant-based diet easier, such as focusing on the foods you enjoy, experimenting with different cooking methods and flavors, and not being too hard on yourself if you slip up.  The conversation was informative and inspiring. It's clear that a plant-based nutrition lifestyle can have a significant impact on our health and the environment, and I hope that you find this information valuable as well.Dr. Amanda Adkinswww.dramandamd.comDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant-Based Curious, I had the pleasure of interviewing Toni Okamoto, the founder of Plant-Based on a Budget, a website and resource that helps people eat healthy and affordable plant-based meals. Toni shares her insights on how to eat plant-based on a budget, including meal planning, shopping smart, and utilizing frozen, canned, and fresh produce. We also discuss the benefits of eating plant-based for your health and the environment, and how it doesn't have to be all or nothing, but rather a gradual process. Toni's advice and tips are practical and helpful, especially for those who are looking to incorporate more plant-based meals into their diet without breaking the bank. It was also great to hear about her new book, Plant-Based on a Budget Quick & Easy which includes a meal plan and easy-to-follow recipes Website:  https://plantbasedonabudget.com/booksDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode, I had the pleasure of speaking with Sharon Palmer, the Plant-Powered Dietitian  and the author of several plant-based cookbooks including "California Vegan" and "The Plant-Powered Diet". We discuss the benefits of frozen vegetables and how they can be a cost-effective and nutritious addition to a plant-based diet. Sharon shares some great tips on how to properly store and prepare frozen vegetables, as well as some delicious and easy meal ideas that can be made with them. We also touch on the misconception that plant-based diets are bland and boring, and Sharon emphasizes the importance of using herbs and spices to add flavor to meals. She also highlights the variety of plant-based cuisines from around the world that are full of flavor and texture. Throughout this episode, Sharon emphasizes the importance of having an open mind and being willing to try new things when transitioning to a plant-based diet.  She also provides some great resources for listeners who are interested in learning more about plant-based eating, including her cookbooks and her website.  It was a great conversation full of valuable information for anyone interested in incorporating more plant-based meals into their diet.Sharon's Website: https://sharonpalmer.comDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

I had the pleasure of speaking with Dr. Ruby Lathon on the Plant Based Curious podcast. Dr. Ruby is a holistic nutritionist who healed herself of thyroid cancer through a plant-based diet. She shares her journey towards a healthier lifestyle and how she overcame her cheese addiction, which is one of the biggest obstacles for people transitioning to a plant-based diet. We discuss the importance of understanding why you're making the change and finding good replacements for your favorite foods. Dr. Ruby shares how she learned to make delicious cashew cheese and other plant-based alternatives to her favorite foods.  We also talk about the documentary "What the Health" and how it's important to educate yourself about the science behind a plant-based diet.  Her food delivery service, Ruby Red Vegan, offers organic, plant-based meals in the DC, Maryland, Virginia area, and she shares tips on how to veganize your favorite recipes. If you're interested in learning more about Dr. Ruby Lathon's work, visit her website at https://drruby.com and check out her food delivery service, Ruby Red Vegan, at https://www.rubyredvegan.com.  It was a great conversation and I hope you enjoy listening.Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant-Based Curious, I discuss the often-overlooked topic of self-care when it comes to living a plant-based lifestyle. I highlight the importance of taking care of yourself both physically and mentally to maintain your energy and motivation on this journey. I share some specific self-care practices, such as mindfulness practices, exercise, getting enough sleep, spending time in nature, and practicing gratitude, and provide practical tips for making self-care a priority even when you're busy. I emphasize how self-care can help you maintain a healthy and sustainable plant-based lifestyle by enabling you to make good choices for your body and health, staying motivated, and developing a positive and compassionate relationship with yourself. Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant Based Curious, I had the pleasure of speaking with Kathleen Gage, a plant-based lifestyle advocate and the founder of the Vegan Visibility business. Kathleen shared her inspiring story of how she turned to a plant-based diet after experiencing health problems, and how it transformed her health and life. She also discussed the ethical and environmental reasons for choosing a plant-based lifestyle and offered practical advice and resources for those interested in making the transition. Kathleen emphasized the importance of being intentional and mindful in your food choices, and the power of prayer in promoting holistic health and wellness. Our conversation was a reminder that small changes can make a big difference, and that embracing a plant-based and vegan lifestyle is a step towards a healthier, more compassionate, and sustainable world.  Website links: Kathleen Gage's website: https://www.kathleengage.com Eat to Live by Dr. Joel Furman: https://www.drfuhrman.com/eat-to-live  How Not to Die by Dr. Michael Gregor: https://nutritionfacts.org/book/how-not-to-die/ Dominion documentary: https://www.dominionmovement.com/watch National Health Association: https://www.healthscience.org/Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant Based Curious, I share my personal journey from sickness to plant-based living. During my interview with Yvonne Pierre, host/producer of the Let's Talk Healing podcast, I discussed what inspired me to adopt a plant-based lifestyle. I shared that I had hypertension at a young age and was getting sicker as I got older, despite not realizing that food played a significant role in my health. After a doctor's visit, I learned that my gut issues were related to what I was eating, which prompted me to go plant-based. Over time, I adopted a vegan philosophy, which helped me connect with animals and the environment. I launched the Plant Based Curious Community to create an environment where people can learn more about the benefits of a plant-based lifestyle and make informed decisions about their health and the environment. Yvonne Pierre, Host / Producer – Let's Talk Healing Podcast www.Linktr.ee/LetsTalkAboutHealingDon't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.

In this episode of Plant-Based Curious, I introduce you to the world of plant-based living. I explain what a plant-based diet consists of and its numerous benefits, including reducing the risk of chronic diseases and having a positive impact on the environment. For those new to plant-based eating, I provide tips on transitioning and stress the importance of education, finding support, and planning meals. Remember, even small changes can make a significant difference for your health, the environment, and animals.Don't forget to visit our website at Plant-Based Curious leave you feedback, and grab your plant based curious themed merchandise.