Podcast appearances and mentions of joyce mikal flynn

“There is no getting over this. You will find a way to use it,” says Dr. Joyce Mikal-Flynn of the traumatic injury that changed her life. “You will find a way to incorporate this into your life. You will make meaning of this pain and you will find a way to exist —sometimes in the loss.”22 minutes. That's the amount of time Joyce Mikal-Flynn lay on the pavement beside a swimming pool while friends worked desperately to resuscitate her. She'd just swam the final leg of friendly competition when she sank to the bottom of the pool. Those 22 minutes became the catalyst for a profound life change. The motivation she used to come back stronger. Not just to survive but to thrive. Dr. Joyce Mikal-Flynn is the founder of Metahab, a strength based system to help individuals recover from traumatic events.  She is the author of two books, Turning Tragedy into Triumph: Metahabilitation, A Contemporary Model of Rehabilitation and Anatomy of a Survivor: Building Resilience, Grit, and Growth After Trauma as well as numerous articles about post traumatic growth.As you listen to this episode consider:What is one difficult experience you struggle to recover from?How can you focus on the ways in which this struggle has presented you with gifts you did not expect? (For example, feeling grateful for having survived?)How can you begin to incorporate these gifts into your life?You can learn more about Dr. Joyce Mikal-Flynn here.To learn more about Robert Maggio, the composer of "Where Love is Love," our theme music, please check out his website.To learn more about Suzanne, visit her website. To learn more about the inspiration for this podcast, please check out Suzanne's memoir, Estrellas - Moments of Illumination Along El Camino de SantiagoFollow Suzanne on Social Media Instagram @suzannemaggio_author Facebook @ Suzanne Maggio author Twitter @ bottomofninth

Since you're listening to this podcast, you've likely got symptoms of a Myocardial Bridge or you're post-surgery and have been “unroofed”.  In either case, whatever your symptoms are or were, a heart attack, shortness of breath, severe angina or chest pain, for most of us, that's traumatic.  On-going concern pre-surgery about whether or not you're going to die, or post-surgery concern about what will life be like now and the depression that so often follows are what we're addressing in this episode. My guest today, Dr. Joyce Mikal-Flynn, overcame a death experience surviving over 20 minutes of CPR. Through a harrowing journey of resilience and determination, she created a path to recovery, known as Metahabilitation, turning trauma into transformation. Dr. Mikal-Flynn walks us through her journey post the life-altering event, inspiring us with her story of grit and perseverance. She recognized life as she knew it had changed forever and embraced her newfound strength, eventually earning her Master's and Doctorate degrees. Her research is eye-opening, showing how people can not only survive but thrive after trauma. Through her Metahabilitation process, she helps us understand how positive thinking, self-awareness, and spirituality play crucial roles in the aftermath of such events. Discover the various stages of “Metahab” and how they have helped Dr. Mikal-Flynn and others transform their lives after trauma. For more information about Dr. JMF and Metahab visit www.metahab.com. To learn more about Myocardial Bridges and prior episodes of the podcast visit www.myimperfectheart.com. For support from others with Myocardial Bridges be sure to join the private Facebook page, "Myocardial Bridge Support Group".

Having now explained trauma and its chaos in episode 1 of Metahab at Sac State, Beth Ruyak questions Dr. Joyce Mikal-Flynn on her program for post traumatic growth, Metahab. The conversation will identify the 6 stages of Metahab and what to expect from each stage in the process. This is an enlightening and practical discussion that gives the listener enough content to explore and apply to their own personal experience of trauma to begin the journey from PTSD/Traumatic experience to PTG or post traumatic growth. For more information about Metahab, visit www.drjmf.com

Join veteran broadcaster Beth Ruyak and Dr. Joyce Mikal-Flynn as they discuss the genesis of the Metahab program that was born from the experience of severe trauma. The conversation will address the perception of trauma, it's harmful effects and question why some who suffer PTSD never regain some semblance of normalcy while others grow stronger as a result. To learn more about the event at Sacramento State University April 29th, click on the link below: https://www.csus.edu/college/health-human-services/center-health-practice-policy-research/spotlight/posttraumatic-growth-conference.html

In July 1990, Joyce Mikal-Flynn died after finishing a swimming race and sinking to the bottom of the pool.  After 22 minutes of CPR, she was revived--but her recovery took much longer than that.  One of her doctors later said, "You are the luckiest person I've ever met."  In this episode, Dr. Mikal-Flynn describes her death-defying--and life-altering--experience, her road back to health, and how she found new purpose in helping others grow and thrive.  She is now a professor and an expert in resilience and recovery; she also has developed a system called metahabilitation, which helps veterans, first responders, people dealing with addiction, and others with post-traumatic growth.  Dr. Mikal-Flynn's story--and her work--are models of courage and resilience.In this episode:Describing the actual event (01:58)What happened (medically)? (03:47)Waking up in the hospital the first time, and the impact on her kids (09:15)Beginning to rehab her body, and her brain (13:19)Processing, making sense of (even finding positives in) the experience (17:07)Learnings about post-traumatic growth (18:30)Coming to appreciate "the little things" (21:49)Describing metahabilitation and the steps involved (25:49)Want to know more about Dr. Joyce Mikal-Flynn?Find out about the upcoming conference: https://www.csus.edu/hhs/ptg-conferenceCheck out her website: drjmf.com Follow her on Instagram: @dr.jmfFind her on Facebook: facebook.com/dr.jmfShop at their store: mkt.com/metahabBuy the book: https://www.amazon.com/dp/1642937274Want to know more about "What It's Like To..."?Sign up to be on our Insiders' List to receive our newsletters and insiders' information! Go to whatitsliketo.net (sign-ups are at the bottom of the page)Follow us on social media:InstagramFacebookTwitterLinkedInSupport the show

In the last episode the stage was set for dealing with the effects of the Covid Hangover. In this episode, Dr. Joyce Mikal-Flynn walks us through the power of her program, Metahab, to learn how to heal from the effects of Covid. This is a practical discussion that addresses how we ourselves can learn to heal from trauma and even takes a look back to us as children and how we were "taught" to learn ourselves. Looking ahead, there's even a conversation about today's child rearing and how one might best consider certain circumstances for a better outcome in helping today's children deal with adversity and trauma. For more information on Dr. Joyce Mikal-Flynn's program, visit www.metahab.com For more information on Financial Sobriety and to find the link to her event taking place at Sacramento State University, you can visit www.yourfinancialsobriety.com

Let's face it. Even though the market had a good year in 2022, 2023 has been no picnic. Part of the issue, at least in the opinion of your hosts, Matthew Grishman and Jim Gebhardt, we're now experiencing the Covid hangover. Experiencing trauma is one thing, working through it is another and few would argue, the entire Covid era wreaked havoc on everything. Just because we had a good year for the stock market doesn't mean we're all good. Possibly even the opposite, we're not good at all. (Remember our episodes on masking up and wearing the armor to face the day...) So Dr. Joyce Mikal-Flynn has been invited back to help address the process of getting from traumatic to Post Traumatic Growth in the face of the Covid hangover. You'll recall her program from Episodes 68 and 69 where she introduced Metahabilitation, or Metahab, to the Financial Sobriety tribe. In this episode, you'll hear the discussion of the hangover's effects on us as well as a ramp up to ways to minimize the long haul challenges this could produce on our thought process and ultimately, our actions. For more information on Dr. Joyce Mikal-Flynn, visit www. metahab.com To learn more about Financial Sobriety, visit www.yourfinancialsobriety.com

Within this conversation, Dr. Joyce Mikal-Flynn, an expert in resilience and trauma care joins us. We discuss post traumatic growth, and the 6 stages of meta-rehabilitation that Dr. Joyce has discovered from her many conversations with trauma survivors. She highlights commonalities found among trauma survivors, and the program she's developed based on people's lived experience of finding meaning after trauma. Key Words: trauma, secondary trauma, vicarious trauma, post traumatic growth, emotional trauma, metahab, strengths-based approaches Resources: Website www.drjmf.com Instagram @dr.jmf Facebook facebook.com/dr.jmf Store mkt.com/metahab Our story www.youtube.com/watch?v=rDN9onIv8cI&t=4s Buy the book! https://www.amazon.com/dp/1642937274

In this Part 2 on the discussion of Metahab and the process of Post Traumatic Growth Dr. Joyce Mikal-Flynn identifies the 6 steps in the process to growth from trauma but after a slight deviation with Matthew and Jim on the initial willingness and acceptance of the individual that has experienced that trauma. It begins as a child and how well that child grows into a person capable of choosing to make a difference, capable of accepting the challenge ahead and capable of acting on the trauma to come out better on the other side of the process. To learn more about Dr. Joyce Mikal-Flynn, her program, Metahab, or her books visit: www.drjmf.com For more information about Financial Sobriety, visit: www.yourfinancialsobriety.com

The title is ominous... and true, but there's a wonderful continuation story and that's what you'll hear as your hosts Matthew and Jim walk you thru the activity that led to Dr. JMF's death experience and over 20 minutes of CPR before being resuscitated. Resilience, connection and purpose are evident in the outcome that went on to yield a Doctorate and stratified program for Post Traumatic Growth. Anyone that has experienced trauma in their life will appreciate the next two episodes as you learn how to best navigate the trauma in program called Metahab that was the outcome of Dr. JMF's process to health. To learn more about Dr. Joyce Mikal-Flynn, her program, Metahab, or her books visit: www.drjmf.com For more information about Financial Sobriety, visit: www.yourfinancialsobriety.com

This episode was originally released September 30th, 2021! Dr. Joyce shares such great insights it seemed like the perfect fit for our last rerun of the year! Doctor and Author Joyce Mikal-Flynn suffered a brain injury in an unusual swimming accident. After experiencing significant aphasia and cognitive delays, a doctor helped her to realize that she needed to rehabilitate her brain!Today Dr. Joyce is a professor in the School of Nursing at California State University, Sacramento. She holds a Doctor of Education from St. Mary's College and a Masters of Science in Nursing at CSUS, focusing on trauma-informed care with an emphasis on building resilience and posttraumatic growth. She developed the word “metahabilitation” to describe a more optimistic and productive outcome in the aftermath of trauma and her research has provided a strengths-based clinical pathway to guide individuals towards posttraumatic growth. She has also written two books on the subject of overcoming trauma.Dr. Joyce shares some very helpful advice on how to rehab your brain, the importance of cross-training your brain with your body, and the vital role of your mindset on your neural networking and brain chemistry during recovery. Tune in to find out why she recommends a therapist, the importance of taking control of what you can control, and how not to let your injury define you.Leann more about Dr. Joyce and her book: www.drjmf.com   Find Show Notes, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)

I welcome Dr. Joyce Mikal-Flynn, a CSUS professor and expert in PTG (Post Traumatic Growth) to the show for a deeply inspiring conversation about her book, Anatomy of a Survivor: Building Resilience, Grit, and Growth After Trauma. Anatomy of a Survivor examines how survivors can utilize their inner strengths in order to build resilience, navigate through, and ultimately grow from traumas and other major life challenges. Dr. Joyce brings a positive attitude to the episode, but without the poofy platitudes we often hear. You'll hear about her story and her book, and be sure to listen carefully later on in the show for that turning point where she went from feeling sorry for herself to instead, taking on challenges and being grateful for a second chance. This wide ranging conversation touches on everything from her to academia classes to the state of today's students to the problem with today's “lawnmower parents.” In the middle of the show, we hear the wild and true story that is the centerpiece of Dr. Joyce's personal journey: In 1990, after a sudden cardiac event, she was actually dead for twenty-two minutes. CPR and determined doctors brought her back to life, but she found that her new life was entirely different. Dr. Joyce found herself suddenly facing depression, as well personal and professional setbacks. But as you'll hear, she ultimately recognized that this moment in her life was not an end point—it was the beginning. Time taught Dr. Joyce that taking control of your life begins with the essential choice to move forward. In spite of every obstacle, failure, and misstep on the way, she harnessed the power of positive thinking and continued to tell herself: you got this. Trauma and crisis are inescapable aspects of life; ones that never really leave you once you experience it. But for over two decades, Dr. Joyce has worked with and studied issues faced by survivors. Years of professional and personal experience with trauma and crisis have helped Dr. Joyce recognize that for survivors, moving forward and identifying specific mindsets and behaviors that encourage progress are essential. I hope you enjoy listening to this powerful episode with Dr. Joyce, and if you're interested in reading Anatomy of a Survivor or gifting it to a friend or loved one who you think could benefit from it, click here to check it out. Featuring interlacing stories with research on genetics, posttraumatic growth, and the neuroscience of resilience and happiness, Anatomy of a Survivor shows us how survivors of trauma can structure a positive and productive response by using Dr. Joyce's unique system to guide them forward. TIMESTAMPS: Dr. Flynn talks about how survivors of traumas use their inner strengths to build resilience. [01:20] One of the classes the professor teaches is called Traumatology. [06:44] There are three classifications of trauma: victim of the trauma, the secondary and the community.  [08:48] There is nothing positive about trauma but there can be productive responses. [12:05] Word choices reprogram the brain. [15:20] Take control of what you can control. [18:26] There are six stages of meta-hab. [20:32] Are there differences between the male and the female brain? [21:55] What are the nutritional needs of the brain? [24:29] The technology of today can overwork the brain, but know too, that daydreaming uses the brain as it does a lot of work. [26:19] Joyce had a very close call with death that was a turning point in her life. [30:33] This stuff is tough but there is a way out and there is a way up. [36:57] During her recovery, Joyce was able to monitor her own progress as she got her brain function back. [48:00] You need to realize that you need help in order to move forward. [55:01] Some athletes in her study didn't see themselves as resilient. [57:05] How did she recalibrate after the months of recovering? [01:01:50] Instead of saying, “I have to do this,” say, “I get to do this.” Think of people who would love to be in your situation. [01:06:13] Pick one thing at a time that you want to do to improve your life.  [01:10:06] How do you know, as you are supporting someone in recovery, when is the right time to say “Get up off the couch” or saying, “Enough. Let's get going?” [01:13:59] Isolation is a red flag to look for in the person recovering. [01:18:30] Joyce lists the other stages in meta habilitation. [01:21:52] LINKS: Brad Kearns.com Brad's Shopping page Anatomy of a Survivorbook Posttraumatic Growth Turning Tragedy into Triumph Dr.JMF.com About Dr. Joyce Join Brad for more fun on: Instagram: @bradkearns1 Facebook: @bradkearnsjumphigh Twitter: @bradleykearns YouTube: @BradKearns We appreciate all feedback, and questions for Q&A shows, emailed to getoveryourselfpodcast@gmail.com. If you have a moment, please share an episode you like with a quick text message, or leave a review on your podcast app. Thank you! Check out each of these companies because they are absolutely awesome or they wouldn't occupy this revered space. Seriously, Brad won't sell out to anyone if he doesn't love the product. Ask anyone. 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Doctor and Author Joyce Mikal-Flynn suffered a brain injury in an unusual swimming accident. After experiencing significant aphasia and cognitive delays, a doctor helped her to realize that she needed to rehabilitate her brain!Today Dr. Joyce is a professor in the School of Nursing at California State University, Sacramento. She holds a Doctor of Education from St. Mary's College and a Masters of Science in Nursing at CSUS, focusing on trauma-informed care with an emphasis on building resilience and posttraumatic growth. She developed the word “metahabilitation” to describe a more optimistic and productive outcome in the aftermath of trauma and her research has provided a strengths-based clinical pathway to guide individuals towards posttraumatic growth. She has also written two books on the subject of overcoming trauma. Dr. Joyce shares some very helpful advice on how to rehab your brain, the importance of cross-training your brain with your body, and the vital role of your mindset on your neural networking and brain chemistry during recovery. Tune in to find out why she recommends a therapist, the importance of taking control of what you can control, and how not to let your injury define you. Leann more about Dr. Joyce and her book: www.drjmf.com   Get your own TheraSpecs https://theraspecs.com/Use code BELLA15 for $15 OFF! Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)

Dr. Joyce Mikal-Flynn is a Professor in the School of Nursing at California State University, Sacramento (CSUS). She received her Doctor of Education from St. Mary's College and Masters of Science in Nursing at CSUS, focusing on trauma-informed care with an emphasis on building resilience and post-traumatic growth (PTG). She developed the word Metahabilitation, to describe a more optimistic and productive outcome in the aftermath of trauma, and her research provided a strengths-based clinical pathway guiding individuals toward PTG. Her post-doctoral research focused on how traumatic experiences also build resilience and bring forth Post-Traumatic Growth  in secondary and vicarious trauma survivors as well as communities. Along with the course she created at CSUS, Traumatology. An Introduction to Post-traumatic Growth, she continues to research, lecture and directly apply Metahabilitation in a variety of rehabilitation and recovery settings. Her second book on the subject, Anatomy of a Survivor. Building Resilience Grit and Growth After Trauma, was released in April 2021.Topics discussed include:Dr. Mikal-Flynn's own traumatic event and recovery from itWhat ‘Metahabilitation' is and how it worksThe importance of support system in any recovery processReframing challenges and struggles as starting points vs. end points The power and importance of permission and control in recoveryGet in Touch with Dr. Joyce:Web - https://metahab.comInstagram - https://instagram.com/dr.jmfGet in Touch with Steve:Email: steve@sensitiverebel.comInstagram: https://instagram.com/thesensitiverebel

Surviving a death event requiring 22 minutes of CPR to come back to life, Dr. Mikal-Flynn joins this week's PTSD and Beyond Podcast to share her story as well as her work in trauma care. Dr. Mikal-Flynn is an expert in resilience and her unique system of recovery, Metahabillitation, to guide survivors toward post-traumatic growth (PTG) which is highlighted in her book, Anatomy of a Survivor: Building Resilience Grit & Growth After Trauma   To learn more about Dr. Mikal-Flynn, contact her at: Web: Metahab.com Instagram: @dr.jmf

Dr. Joyce Mikal Flynn – Founder and Originator of MetaHab Where You Can Find Joyce:  Her website is www.drjmf.com Instagram @dr.jmf , Email is jmf@metahab.com About the Guest: Dr. Mikal-Flynn received her Bachelor of Science in Nursing from the University of San Francisco, a Nurse Practitioner Certificate from the University of California, Davis, and her Master's of Science in Nursing at Sacramento State University, publishing the thesis: “A Phenomenological Investigation of Near-Death Event Survivors.” She completed herDoctor of Education with a dissertation entitled: “Transforming Life Crisis: Stories of Metahabilitation After Catastrophic Life Events.”  A marathoner and triathlete, in 1990 she survived a sudden-death event requiringtwenty-two minutes of CPR to return to life. Already a nurse practitioner and dismayed at the focus of her recovery and what was presented in the aftermath of her trauma, her mind emphasized the negative, painting a bleak future. However, her master's and doctoral research focused on posttraumatic growth (PTG) and she created a strength-based clinical pathway guiding survivors toward a productive recovery and PTG. Her first book was Turning Tragedy Into Triumph: Metahabilitation: A Contemporary Model of Rehabilitation, which profiled survivors and detailed a pathway toward PTG. Her work and research continue involving how trauma affects families and communities and recognizing how they experience PTG. A Professor at CSUS, she speaks nationally and internationally on trauma, focusing on resilience and PTG. With multiple publications, her work and research continue to provide strength and hope for those who suffer in the aftermath of trauma.  Her second book Anatomy of a Survivor: Building Resilience, Grit, and Growth After Trauma just released April 27th.   TOTD: To be ‘in charge' is certainly not only to carry out the proper measures yourself but to see that everyone else does so too.  Florence NightingalePlease enjoy this episode of Life's Essential Ingredients!  Thanks for listening!

Episode 86 - Mental health professionals and advocates from around the world share their stories relating to mental health.Listen to all episodes: buzzsprout.com/743867Instagram: instagram.com/amentalhealthbreakFacebook: facebook.com/amentalhealthbreakTwitter: twitter.com/PodcastsByLanciLinkedIn: https://www.linkedin.com/showcase/amentalhealthbreak For the 12th Episode of Season 5, Vincent A. Lanci brings on Dr. Joyce Mikal-Flynn and her new book Anatomy of a Survivor: Building Resilience, Grit, and Growth After Trauma. In 1990, after a sudden cardiac event, Joyce Mikal-Flynn was dead for twenty-two minutes. While CPR and determined doctors returned her to life, she came to find that this new life wasn't her life at all. Faced with depression, personal and professional setbacks, she ultimately recognized that this was not an end point—but a beginning. Trauma and crisis are inescapable aspects of life. Framed, at times, as something to get over, trauma never fully leaves those who experience it. Interlacing stories with research on genetics, post-traumatic growth, and the neuroscience of resilience and happiness, this book outlines how survivors of trauma structure a positive and productive response. An ingenious strengths-based rehabilitation system—metahabilitation—engages them by uncovering and developing their resilience, grit, and capacity for growth after trauma. Get ready to level up your mental health in too many ways to count! This episode has been brought to you by Tampa Counseling and Wellness.Dedicated to helping individuals looking to positively transform their lives through compassionate counseling and wellness coaching. If you struggle with depression, anxiety, or other mental health issues, call today for a free consultation. Tampa Counseling and Wellness; therapy that inspires change (Virtual and In-Person Availability)Website: www.tampacounselingandwellness.comPhone: 813 520 2807Host Name: Vincent A. LanciYouTube: youtube.com/channel/UCy0dil34Q5ILEuHgLVmfhXQWebsite: vincentalanci.comGuest Name: Dr. Joyce Mikal-FlynnEmail: jmf@metahab.comBook: https://www.amazon.com/Anatomy-Survivor-Building-Resilience-Growth/dp/1642937274 Digital Editing: Done by Vincent A. Lanci. For inquiries on pricing for your digital editing or coaching, email PodcastsByLanci@Gmail.com)Happy | https://soundcloud.com/morning-kulishow/happy-background-music-no-copyright-fun-royalty-free-music-free-downloadAdventure by MusicbyAden | https://soundcloud.com/musicbyadenMusic promoted by https://www.free-stock-music.comCreative Commons Attribution-ShareAlike 3.0 Unportedhttps://creativecommons.org/licenses/by-sa/3.0/deed.en_US

A marathoner and triathlete, in 1990 Dr. Mikal-Flynn survived a sudden-death event requiring twenty-two minutes of CPR to return to life. Already a nurse practitioner and dismayed at the focus of her recovery and what was presented in the aftermath of her trauma, her mind emphasized the negative, painting a bleak future. However, her master’s and doctoral research focused on posttraumatic growth (PTG) and she created a strength-based clinical pathway guiding survivors toward a productive recovery and PTG. A Professor at CSUS, she speaks nationally and internationally on trauma, focusing on resilience and PTG. With multiple publications, her work and research continue to provide strength and hope for those who suffer in the aftermath of trauma. Dr. Mikal-Flynn received her Bachelor of Science in Nursing from the University of San Francisco, a Nurse Practitioner Certificate from the University of California, Davis, and her Master’s of Science in Nursing at Sacramento State University, publishing the thesis: “A Phenomenological Investigation of Near-Death Event Survivors.” She completed her Doctor of Education with a dissertation entitled: “Transforming Life Crisis: Stories of Metahabilitation After Catastrophic Life Events.” Her book: "Anatonmy of a Survivor: Building Resilience, Grit, and Growth After Trauma" is available on Amazon. Find her book on Amazon: https://amzn.to/3gEnIAV Episode brought to you by: Integrated Brain Centers   

Here's Episode 14 of the KIMEcast, where we host Dr. Joyce Mikal-Flynn. In 1990, Joyce survived a death event requiring 22 minutes of CPR to come back to life. She is now an expert in resilience and trauma care, researches and uses her unique system of recovery, Metahabillitation, to guide survivors toward posttraumatic growth (PTG). Author of multiple publications including Turning Tragedy Into Triumph, reveals how individuals and communities uniquely use traumas and challenges to move beyond survival and overtime, utilize these experiences for growth. Learn more about Dr. Joyce Mikal-Flynn on her website at http://www.metahab.com/. Thanks for listening! Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform, where we cut the BS in the rehab and sports performance worlds and let you know how it really works. Follow KIME on social media @kimehpi and contact us with questions or topics you would like us to cover. Check out our movement library on YouTube, featuring a library of videos showing you and narrating how to perform movements and treatments from floss band to strength and speed work. Also check out our YouTube for video clips from this and other podcasts. Visit our website at kimeperformance.com to reach us and learn more about our company and philosophy, and sign up for upcoming education courses. See you next time. Learn more about Dr. Joyce Mikal-Flynn on her website at http://www.metahab.com/. Purchase Turning Tragedy Into Triumph: https://www.amazon.com/Turning-Tragedy-Triumph-Joyce-Mikal-Flynn/dp/098550062X Pre-Order Anatomy of a Survivor: Building Resilience, Grit, and Growth After Trauma: https://www.amazon.com/Anatomy-Survivor-Building-Resilience-Growth/dp/1642937274/ref=pd_lpo_14_t_0/144-1444122-2193126?_encoding=UTF8&pd_rd_i=1642937274&pd_rd_r=0e9d94d4-df50-455b-9d31-3940ddc44d9f&pd_rd_w=Uk0Ym&pd_rd_wg=nUD8E&pf_rd_p=7b36d496-f366-4631-94d3-61b87b52511b&pf_rd_r=9FA0TK8MXPM1Z1RNQS6Y&psc=1&refRID=9FA0TK8MXPM1Z1RNQS6Y --- Send in a voice message: https://anchor.fm/kimecast/message Support this podcast: https://anchor.fm/kimecast/support

Ruben Rojas discusses his murals, Sarah McAllister gives cleaning tips, Matthew Wilson explains medical clowns, Michael Greger discusses future pandemics, Lynnadele Nielsen discusses drive-by musicians, Joyce Mikal-Flynn talks about recovering from COVID-19, Chris Carosa explains the history of hamburgers.

Chalk Art (0:00:00) After a loss or during a crisis, art has been a way for people to relieve tension or find inspiration and hope. For centuries, artists have expressed their feelings through music, painting, and architecture. But, what about chalk art? A group of artists, influenced by our current situation, have been creating beautiful chalk mosaics around their town in response to the effects of the pandemic. Today we're joined by artist Chelsea Ritter-Soronen, here to talk with us about her work with Chalk Riot and making art in a pandemic.   Women and Advertising (0:16:50) Believe it or not, the average American is exposed to an average of 5,000 advertisements every day. Advertising is everywhere. So, it's no surprise that it has a massive effect on our values, thoughts, desires, and view of the world. The question is—is that effect good? Does it make us feel better about ourselves? Or is it just trying to get us to buy a tube lipstick? Jean Kilbourne is an internationally renowned public speaker, author, and researcher. She has also created several award-winning documentaries, including “Killing Us Softly: Advertising's Image of Women.” Jean is here today to discuss how advertising affects us, women in particular.   Beautiful Lawns Anyone Can Manage (0:35:49) A lot of people pay lawn service companies to mow and edge their lawns, trim their trees, and prepare their flower beds. Now, if you absolutely hate yard work and you can afford this kind of service, then more power to you. But, before you get tempted to start paying someone else to make your lawn look beautiful, we have some tips for getting started on your own so you can save money and finally pull that lawn mower out before it rusts away in your shed. We're joined by friend of the show Carrie Ann Rhodes to talk about how to have a luscious yard without being an expert.    After the Storm (0:52:46) We're pretty grateful that things with COVID have been calming down. But even if things could go back to normal in the blink of an eye, we'd still have some emotional recovering to do. We all went through something. Whether you lost a job, a family member, or simply the freedom to leave your house, life was turned upside down, and we're all walking the road to recovery. So, here to share with us her thoughts on how we can allow this event to strengthen us as we turn towards recovery is trauma expert Dr. Joyce Mikal-Flynn.   Hamburger History (1:09:49) When you think of the quintessence of American food, what comes to mind? If you're like me, you probably think of the hamburger, and for good reason: Americans eat 50 billion hamburgers a year! The hamburger has created over a billion-dollar industry in the U.S. But when you travel abroad, you'll find that people of different countries are just as in love with this symbol of classic, American cuisine as we are. But, how did this popular dish come to be? And, with consumers becoming increasingly more health-conscious, how is it changing? To help answer these questions and more, we invited Christopher Carosa, a Hamburger Historian and Yale University graduate who recently came out with a book called Hamburger Dreams.   Cleaning Household Fabrics (1:27:17) You know that moment when you see that your kids' sheets haven't been washed in a few weeks, and you feel both disgust and frustration that they either forgot or were too lazy to throw them in the wash on Saturday? Now as gross as that may seem, do you ever stop to think about the last time you washed your couch cushions? Or the bath mat? How about your living room drapes? And although you wash your pillow case often, has your pillow itself ever gotten a good scrub? Well before you enter into full-blown anxiety over the dirt and germs secretly hiding in the fibers that fill our homes, we've invited expert and owner of Go Clean Co, Sarah McAllister, on the show to tell us everything we need to know about properly cleaning our household fabrics.

Chelsea Ritter discusses chalk art, Jean Kilbourne explains how advertising has affected women, Carrie Ann Rhodes gives lawn-care tips, Joyce Mikal-Flynn talks about recovering from COVID-19, Christopher Carosa discusses hamburger history, Sarah Bronwin gives cleaning advice.

An unexplained trauma event left Dr. Joyce Mikal Flynn clinically dead for 22 minutes. 30 years later and she is now doing incredible work with others survivors of trauma. Her trauma event was a catalyst for change in her own life, a mission to help and serve others and she believes it was part of her "purpose" in life. If you have experienced physical or emotional trauma, Dr. Joyce Mikal Flynn's work is now an established framework and guide for the steps to recovering your life back and ultimately THRIVING. She calls it Post Traumatic GROWTH! Shawn and Jen were amazed at her story and very impressed with how she has used it as fuel to serve and help others. You will not want to miss the encouragement of this podcast and the hope that it fosters for positive change after a life changing trauma event.

Hi Everyone! In this episode, we have Dr. Joyce Mikal-Flynn. She holds a Bachelor of Science in Nursing (BSN), a Family Nurse Practitioner (FNP) credential, Master's of Science in Nursing (MSN) and a Doctor of Education.  She has been on this podcast in the past and her areas of research are survivorship, resilience, post-traumatic growth.  […] The post Episode 16 – COVID-19 Special with Dr. Joyce Mikal-Flynn appeared first on Rec, Play, Live.

Everyday Rockstar (0:00:00)Lisa and Richie talk to this week's Everyday Rockstar. You could be featured on the show too! Send your nominations to thelisashow@byu.edu.  Teenagers and Jobs (0:05:26)Whether you had one in high school or not, we were all told at one point in our young lives to “Get a job!” It would teach us personal responsibility, financial independence, and give us more self-confidence. But now that many of us have kids of our own and we're all trying to figure out the best ways to raise them, we have to ask ourselves if school is more important and if it's best to pressure our teenagers to get a job in high school. Well the answer to this question is more complex than you might think. Joining us today is Debra MacDonald, the Site Director of the parenting website Center For Parenting Education , to talk with us about this high school parenting dilemma.  Conflict with Passive Aggressive People (0:18:02)I'm sure we all know someone who is incredibly sneaky and passive aggressive when they're upset. It's infuriating! Our culture values empowerment, and sarcastic passive aggression. How can we interact with people that fit these personality labels, especially these we need to have tough conversations? With us again today is Emily Taylor, a certified mediator and founder of the Conflict Fluent website. We've asked her to weigh in on this topic.  Real Happiness and Meditation (0:36:24)We've all heard about meditation and read the claims that our lives would be so much better if we did it. Whether it's our in-laws, siblings, or friends, a lot of people are convinced that this ancient technique is the solution to all our problems. But what good can sitting on the ground breathing slowly actually do for us? Perhaps a lot more than you think. Joining us today is Sharon Salzberg, a pioneer in the field of meditation and author of several books that help people find “Real Happiness” and “Real Love” through meditation and mindfulness.  Quarantine Trauma (0:50:34)We're all feeling the effects of this pandemic, whether you've been quarantined, you're trying to practice social distancing, or you know someone whose been infected. Many of us feel stressed, anxious, and frustrated. There is so much that we can't control. So, during times like this it's important to focus on what we can control like our health and wellness. Here to share her tips with us on how we can take better care of our minds and bodies during this corona crisis is Dr. Joyce Mikal-Flynn, nurse practitioner and trauma expert.  Running and COVID-19 (1:08:35)Have you been going stir-crazy while trying to remain socially distant? I think it's safe to say that we're all feeling anxious to get outside and escape the confines of our own homes. Plus, it's important to stay active for our own physical and mental health. One way to meet all of these needs is by running. But is it even safe to go out and run in the face of COVID-19? Paul Ronto is a running expert and friend of the show. We wanted to discuss this important topic with him and get his take on it.  Identity Awareness (1:24:36)What makes up your identity? Is it how many likes you get on Instagram or your most recent promotion? It's easy to let surface level factors like these influence the way we see ourselves when they really shouldn't matter at all. But if we can base our identity on what we have to offer on the inside, then we will stop comparing ourselves to others and build more self-confidence. So, we invited Kirk Voss on the show to help us learn more about how to identify our true selves and change our perception of our self-worth for the better. Kirk is a Licensed Marriage & Family Therapist.

Lisa and Richie talk to this week's Everyday Rockstar, Debra MacDonald discusses the benefits of teenage jobs, Emily Taylor gives tips for resolving conflict, Sharon Salzberg explains how meditation works, Joyce Mikal-Flynn talks about handling crisis, Paul Ronto discusses how quarantine affects running, Kirk Voss teaches about finding your identity.

Darryl Webster talks about how to help kids succeed in elementary school, Paula Rizzo tells us how lists can help us destress, Emily Taylor teaches us how to deal with conflict in the workplace, Walker McKusick shares ways we can be an informed voter, Dr. Joyce Mikal-Flynn talks about helping friends cope with trauma, Nancy Yuen tells us why diversity in the media is important.

Neeta Bhasin tells us about the holiday Diwali, Shannon Kaiser shares how to find joy, Anne Fisher gives us tips for a great family dinner, Dr. Joyce Mikal-Flynn talks about dealing with the trauma of wildfires, Arthur Kopecky tells us about intentional communities, Lisa and Richie talk about what's going on around the country this weekend.

Diwali (0:00:00) What do you know about Diwali? This holiday is celebrated in many countries around the world and is one of the largest and most significant religious observances today. Not only is it celebrated by Hindus, but many other religious and peoples as well. We want to understand more about this delightful and festive holiday. Here to help us is Neeta Bhasin, the president and CEO of ASB Communications, and a Diwali event organizer for Times Square. Joy Seeker (0:15:34) We all want to be happy, and we try to find joy in a million different places. We work really hard to be successful in our careers, to have interesting friends and live in cute, clean houses. But a lot of times those things don't actually make us happy. If anything, they just make us stressed and grumpy. Shannon Kaiser realized that these things were not bringing her joy or fulfillment, so she set out to travel the world to find what makes her happy. She documents her journey and joins us to share what she learned about happiness in her new book, Joy Seeker. Family Dinners (0:30:53) Despite the obstacles that keep us from spending time as a family, dinner time is a great setting to be all together. Recent studies show that regularly eating dinner as a family is physically, emotionally and socially beneficial. Dr. Anne Fishel, founder of The Family Dinner Project, joins us to share more on the benefits of family dinner, as well as to give us tips on how to make it part of our schedule.  Wildfire Trauma (0:50:35) We've talked about it a little bit this week, but if you haven't heard, California is suffering from some pretty horrible wildfires right now. The fires have displaced tens of thousands of people in the California area and put millions of people from California to Arizona on red flag warning. When disasters like this happen, it can be difficult to cope, especially if you're directly affected. Dr. Joyce Mikal-Flynn, a California resident and researcher of trauma informed care and post-traumatic growth, is here to share with us some tips for coping with trauma.  Housing Trend in Growing America (1:07:14) You live in a world of hustle and bustle – things are constantly going on around you, and you're busy all the time, but somehow, you're still lonely. According to TIME.com, you might not be alone. One of their reports states that an estimated 42.6 million people in America are suffering from chronic loneliness. According to TIME, one of the trends popping up across the country that addresses this, is the growth of intentional communities. So, what is an “Intentional Community?” And how can it help? Arthur Kopecky is an Advocate for Intentional Communities and has experienced these communities himself. We wanted to talk with him about intentional communities and how they can help our society. Weekend Review (1:24:35) Lisa and Richie update us on the newest movies to see this weekend, and talk about what's going on around the country in case you don't have weekend plans yet.

Mark Dunning gives tips for taking care of the elderly, Michael Sackett explains how music can inspire, Gerit Quealy discusses the value of reading Shakespeare, Joyce Mikal-Flynn talks about helping friends with trauma, Jacqueline Pirtle gives tips for being happy every day, Rachel Wadham teaches how to read when you're busy, Mike Brooks discusses the value of social interaction.

Dr. Joyce Mikal-Flynn was a triathlete who passed out during a race, died, and then came back to life. Afterward she wrote a book detailing her journey to recovery, her research on posttraumatic growth, and her trademark rehabilitation process called metahabiliation. In this episode we explore her incredible story and more.Dr. Mikal Flynn received her BSN (Bachelors of Science in Nursing) from University of San Francisco, her FNP (Family Nurse Practitioner) from University of California, Davis, and her MSN (Master's of Science in Nursing) from California State University, Sacramento. Her Doctor of Education was completed in 2007 at St. Mary's College, Moraga. She is CEO of Metahab.com and an associate professor at Sacramento State University teaching courses in: Neuroscience and Traumatology. Her system of recovery and rehabilitation, MetaHabilitation©, guides survivors and families toward posttraumatic growth (PTG) and is currently utilized in veteran and oncology programs, individuals with chronic pain, addiction and dependency and in private practices. Her work is presented internationally and nationally. Multiple publications include her book, Turning Tragedy Into Triumph. Metahabilitation; A Contemporary Model of Rehabilitation. For more on Dr. Mikal-Flynn head to www.metahab.com. If you enjoyed this episode visit www.joshuasteinfeldt.com/podcast for show notes and more.Support the show (https://joshuasteinfeldt.com/donate/)

Hey Everyone! In this episode, we discuss our second part on how Metahabilitation can improve your life. Like us on Facebook and share with others. The post Episode 4 Interview with Dr. Joyce Mikal-Flynn Part 2 appeared first on Rec, Play, Live.

Hey Everyone! In this episode, we discuss how Metahabilitation can improve your life. Like us on Facebook and share with others. The post Episode 3 Interview with Dr. Joyce Mikal-Flynn appeared first on Rec, Play, Live.