Concussions are invisible and so is post-concussion syndrome. The Post Concussion Podcast digs down into the realities of living with concussions and what it’s like when things don’t go back to normal. Get the truth about what it’s like to be around someone with a concussion and what it’s like to have one. Not just for individuals with concussions but for parents, friends, siblings, coaches, and everyone else who wants to understand more. Join your host Bella Paige an athlete, daughter, sister, girlfriend, and so much more whose life was altered significantly from multiple concussions.
Concussions suck, let's be real. The podcast is back with Bella Paige and I am so excited for the year to come!Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastJoin Concussion Connect!! Weekly support groups and more: https://concussionconnect.comSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
During today's discussion, we are joined by Julie Kuch, concussion and stroke survivor, and life coach who has helped hundreds of people to reconnect with their joy and purpose in life after suffering traumatic brain injuries. Join us today to hear how she draws on wisdom from her own story to guide and inspire others who are dealing with the fallout of similar experiences. Listeners will also hear about the power of questioning everything your brain tells you and understanding that sometimes our feelings of anxiety are trying to protect you from a threat that isn't there. We chat about mindset, self-compassion, understanding that your worth extends far beyond the success of your recovery, and much more. Thanks for tuning in!Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastJoin Concussion Connect!! Weekly support groups and more: https://concussionconnect.comSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Navigating the medical system when you have a concussion is undeniably challenging, but trying to do so within pandemic restrictions is even worse. Today, we are joined by journalist and writer, Lindsey Cook, whose recent article, I Slept Through a Year of the Pandemic, gives a moving account of how she became concussed after she was roofied by a waiter. In our conversation, Lindsey outlines the details of her recovery, what she has learned about how trauma is stored in the body, and why telling your story can help you change the narrative and shift your perspective. We also discuss the positive impact of therapy and take a closer look at some of the treatments that have helped Lindsey during her recovery. Tune in for a reflective conversation on trauma, therapy, and recovery during the pandemic.Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastConnect with Lindsey https://www.lindseyrogerscook.com/ Read Lindsey's Essay "I Slept Through A Year of The Pandemic" on ElleJoin Concussion Connect!! Weekly support groups and more: https://concussionconnect.comSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
A very special repeat episode! Thank you Paul for inspiring me to help so many othersJoin your host Bella Paige and brain injury awareness speaker Paul Bosworth! Find out how Paul has overcome some of the most difficult aspects of post-concussion syndrome. Paul opens up about his symptoms and how he's learned to celebrate his everyday victories over his condition. After discussing the incredible recovery that Paul has experienced due to hyperbaric oxygen therapy, he shares his advice on the benefits of limiting your anger, practicing self-love, and aiming to constantly improve yourself. Tune in to hear more about Paul's story as he unpacks the value of working on yourself. Find Paul Bosworth on Facebook! Check out the AMAZE Foundation: www.amazefoundation.org Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.comFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Welcome to the Post Concussion Podcast, with Bella Paige, and it's just her on the show today! We're going to talk about a few things today, including overcoming seasonal depression, Concussion Connect, managing chronic fatigue, and the physical versus the mental aspects of brain injuries; a few things Bella has touched on on social media in the last month. Don't miss out as Bella shares some great tips she implements in her own life to help her overcome winter depression and manage her chronic fatigue. So tune in today for all this, and more!Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.comPost Concussion Life Coaching with Bella: https://postconcussioninc.com/coachingFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Have you ever heard of the four Ps of recovery? Plan, pace, place, and prioritize!One of the biggest problems for concussion survivors is the loss of feeling like themselves. Today, we are joined by Dr. Cheryl Mitchell, a physical therapist who specializes in concussions and post-concussion syndrome. Dr. Mitchell suffered for five years after experiencing a concussion and was dissatisfied with the treatment (or lack thereof) that she received at the time. She has made it her mission to educate and treat concussions to ensure that survivors can recover and get back to being themselves as soon as possible! Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.comGet in touch with Dr. Cheryl at inspirationptc.com or on IG @inspirationptcPost Concussion Life Coaching with Bella: https://postconcussioninc.com/coachingFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Finding the language to describe your feelings after a traumatic event will leave many people at a loss for words. It can be even more difficult when you've experienced a traumatic brain injury that impacts how you process information. Our guest today, Chaandani Khan, has coined several new terms in her efforts to describe her experiences living with post-concussion syndrome. We discuss the importance of having a support system, as well as some of the strategies one can implement to cope with feelings of overwhelm and how to decrease your cognitive load. Chaandani also shares some of her plans for the future including writing a book and becoming more involved in the concussion space. For a refreshing and honest conversation that reflects on what it's like to live with post-concussion syndrome, how to find your voice, and more, be sure to listen in!Join Concussion Connect!! Weekly support groups and more: https://concussionconnect.comGet in touch with Chaandani on ClubHouse Post Concussion Life Coaching with Bella: https://postconcussioninc.com/coachingFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Welcome back to another episode, where today we welcome to the show, guest Lindsay Nohl. Lindsay is a lifelong athlete, and her initial passion for soccer carried on into her early 20s. After attempts at playing soccer professionally, she dove headfirst into various outdoor sports like rock climbing, canyoning, caving, and more recently, mountain biking. Join us today as we hear from Lindsay about Post-Concussion Syndrome and how finding out she had a brain injury cleared up months of anxiety-ridden experiences. She shares with us about treatments and therapies that helped, and how changing to an anti-inflammatory diet resulted in a life-changing outcome. Don't miss out on this, and much more, so join the conversation and tune in today!Have you checked out Concussion Connect?! Much more than your typical social network: https://concussionconnect.comPost Concussion Life Coaching with Bella: https://postconcussioninc.com/coachingFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Overcoming a concussion injury is a challenge, to put it lightly, and our guest today has overcome 16 paired with two Traumatic Brain Injuries! Nick Krantz is now a holistic brain health coach, and today, he joins us to share his remarkable story of recovery. Nick candidly shares his struggles with depression and suicidal thoughts and explains how they are directly related to brain and gut inflammation. Nick truly has been through the thick of it and come out the other side. Tune in to discover the role of diet, movement and meditation in the recovery process, as well as some other practical tips and tricks that have helped Nick on his path Have you checked out Concussion Connect?! Much more than your typical social network: https://concussionconnect.comPost Concussion Life Coaching with Bella: https://postconcussioninc.com/coachingFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
For many people, the journey to researching and treating post-concussion survivors is a personal one. Dr. Greig Andrews is no different, and today he talks about how his experiences treating athletes and his loved ones led him to the field of functional neurology with a special interest in post-concussion syndrome. Tune in to learn about the link between physical brain injuries and mental health, and how TBIs affect a child's brain. From the biological differences between men and women that predispose women to more severe symptoms, to how toxic masculinity is shaming men into silence about their own struggles, this episode contains a wealth of information. We wrap up with an overview of how other underlying conditions can affect your perception of your symptoms, and how emotions and brain injuries are closely linked. For all this and so much more, tune in today. Be sure to join Concussion Connect!! Much more than your typical social network: https://concussionconnect.comPost Concussion Life Coaching with Bella: https://postconcussioninc.com/coachingFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The system that we are a part of is, unfortunately, not victim-focused. Today's guest, personal injury lawyer Jeff Moorley, knows this better than most, and he has positioned himself on the side of brain injury victims to assist them in getting the help they are so often denied. It is commonly stated that the average concussion survivor takes two weeks, to a few months to get back to 100% function, but we know that many people suffer from post-concussion symptoms for many, many years. Just like there is no quick-fix for post-concussion syndrome, there is no quick-fix on the legal side of things either, but it's well worth your time to find a lawyer who can help you fight for what you deserve! Be sure to join Concussion Connect!! Much more than your typical social network: https://concussionconnect.comPost Concussion Life Coaching with Bella: https://postconcussioninc.com/coachingFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
We know our bodies better than anyone else does, and that's why it's so important that we advocate for ourselves. Today's guest, Pam Treischel, is a scuba diver, underwater photographer, and ambassador for the Inland Ocean Coalition who suffered a concussion she had no memory of after the fact. Following the injury, Pam found herself at an all-time low, before being referred to a functional chiropractic neurologist who still works with her to get her in shape to continue her life's passion, which is diving. Pam shares how her injury has impacted her work and personal relationships in a big way, including the guilt she feels about gaps in her memory and a reduced capacity for connection and involvement. In closing, we explore why it is so important to take responsibility for your own healing journey. Join us to hear her story today. Be sure to join Concussion Connect!! Much more than your typical social network: https://concussionconnect.comPost Concussion Life Coaching with Bella: https://postconcussioninc.com/coachingFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
If you are living with post-concussion symptoms and experiencing emotional challenges, then today's episode is for you. The physical and emotional symptoms that people experience after a concussion can be difficult to manage, leaving people feeling emotionally distressed. This was the experience of today's guest, Benjamin Morton, who went through an immense physical and emotional struggle leaving him feeling alone and hopeless. However, with the support of his friends and family, he was able to persevere and create a new life for himself. Today, we talk about Ben's injury, the different therapies he has tried, what therapies and medication have worked for him, the importance of a support group, and much more! Learn more about Concussion Connect!! Get access to Communication Help: https://concussionconnect.com Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The physical and cognitive symptoms of sport-related concussions are widely spoken about, but less is known about the psychosocial symptoms that athletes experience post-concussion, which today's guest believes are equally important. Today, you'll hear from Dr. Jeff Caron, an assistant professor at the University of Montréal. His research focuses on better understanding the psychosocial aspects of sport-related concussions and seeks to answer two main questions: how can we most effectively share concussion information with members of the sports community? And which psychosocial strategies can assist athletes as they return to sport, school, and daily life? In this episode, Dr. Caron offers some insight into the psychosocial symptoms of sport-related concussions, including feelings of isolation and fear, and we discuss how best to support athletes in their recovery, whether that means returning to sport or making a career transition. Tune in today to learn more! Join Concussion Connect!! Our weekly support group currently runs every Thursday: https://concussionconnect.com Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
If you're living with post-concussion syndrome and wondering about what's actually going on in your brain that is making you experience the world differently than you did before your concussion, this episode is for you! Today's guest is Dr. Michael Lovich, a concussion survivor who has dedicated his career to improving the lives of those struggling with post-concussion syndrome. Michael has tested out numerous different types of therapies, and has built up a wealth of evidence-based knowledge around the most effective treatment strategies. We discuss everything from the importance of nutrition when dealing with post-concussion syndrome to the physical and emotional manifestations in your body of overfiring neurons in your brain. As Michael notes, learning to manage the after-effects of a concussion can be a very lengthy process, but if you are equipped with the right kind of information, you can learn to live the way you want to once again!Learn more about Dr. Lovich's work here: https://deltasperformance.com/Join Concussion Connect!! Our weekly support group currently runs every Thursday: https://concussionconnect.comSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support) Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
In conversation with us today we have Clara Silcock, exercise enthusiast and intestinal failure and nutrition pharmacist working in one of the largest teaching hospitals in the UK. Clara suffered a concussion last year with plenty of different symptoms arising ever since. During today's episode, she tells the story of experiencing a mundane injury with long term consequences, trying plenty of different kinds of treatment, and changing her mindset to better face her changed circumstances. She shares the details of her changed relationship with exercise and work, the challenges she has faced, and the difficulty of forking out money for treatments without knowing if they will work. In conclusion, we agree that you can get better at going through the challenges you are faced with over time, especially when there isn't a quick fix. We hope you join us for another encouraging episode today! Join Concussion Connect!! Can't wait to get to know you all! Our weekly support group currently runs every Thursday: https://concussionconnect.com Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support) Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
The fear of brain degenerative diseases is a concern that many concussion survivors carry. Joining us today to address this important topic is Dr. Patricia Walicke, who believes that widely available and relatively inexpensive interventions, such as nutrition and natural supplements are key to real-time real-world approaches to maintaining and improving health. Dr. Walicke earned her Ph.D. from the Harvard Department of Neuroscience in 1980 and has nearly 40 years of experience working in university medical centers, private practice, and biotechnology companies, including serving under Dr. Robert Katzman, a pioneer in Alzheimer's research. While there simply isn't enough data on preventing dementia, Dr. Walicke shares her vast expertise on the relationship between brain injuries and neurodegeneration, before diving into the two types of relevant inflammation related to that acute phenomenon of feeling like your head is on fire. To discover the best supplements for brain injury recovery and support, tune in for another informative episode with a leading expert today. Learn more about Blue Lake chocolates: https://bluelakeminds.com/ Join Concussion Connect!! Can't wait to get to know you all! Our weekly support group currently runs every Thursday: https://concussionconnect.com Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support) Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast
In addition to the physical damage that occurs during a concussion or a traumatic brain injury, there are emotional side-effects that can last decades. Talking to us today about the link between brain-based injuries and mental health, is psychotherapist and clinical research associate, Michaela Olson. Tune in to find out how Michaela identified the gap in the medical understanding of concussions and TBI and the treatment of those injuries, and how she moved into clinical mental health counselling to address this gap. We hear why Michaela believes that being educated about the biological root cause of your symptoms can set you on the road to recovery, and how she teaches patients to cope with their mental and emotional trauma. We discuss the link between concussions and PTSD, and why all trauma (no matter the cause) is distressing to patients. Join us today to learn all about the biology underlying the mental health issues that form part of post concussion syndrome!Join Concussion Connect!! Can't wait to get to know you all! https://concussionconnect.com Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support) Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Book A Session with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige
One of the most common symptoms of post concussion syndrome is visual disturbances. Talking to us today about how to address these symptoms in such a way that the brain is rehabilitated, is doctor of optometry and specialist in vision therapy and neuro visual rehabilitation, Dr. Riyad Khamis. Dr. Riyad breaks down some of the common visual disturbances he sees in those with post concussion syndrome, and how he rehabilitates them. Each case is unique, and we hear how Bella has used tinted lenses to her benefit. Tune in to hear why it's so dangerous to push through your symptoms, instead of taking a break, and where you can contact a developmental optometrist today. Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support) Get help from Dr. Khamis @LondonVisionDeveopment Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige
Post-concussion syndrome and traumatic brain injuries impact so many more people than just the sufferer. Talking to us today about how she handled the concussion of her 15-year old daughter, is post-concussion advocate Jami Uretsky. Tune in to hear how Jami handled the accident, where she found the inspiration to start blogging, and her realization that this was not going to be a typical injury. We learn about the types of treatment that Jami took her daughter for, and why she feels functional neurology is the key. We discuss how the standard school environment can be overwhelming for post-concussion sufferers and the stress for both the sufferer and the family around not knowing what is coming. Bella gives examples of how her own family was affected, while Jami gives some great tips on how to come to terms with your new normal. We find out how Jami handled her daughter's mental health, and why it's so important to find an outlet for the competitive spirit following injury. Join us for this insightful episode!Learn more about Concussion Mom here: http://www.concussionmom.com/Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaigeSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
One of the main contributors to concussions being designated "the invisible injury" is the absence of physical damage observed using traditional visualization techniques, such as CT scans or MRIs. Addressing this issue with us today is Dr. Uzma Samadani, associate professor, attending neurosurgeon, and founder of Oculogica. The mission of Oculogica is to diagnose and classify different types of brain injuries using eye-tracking.Join us today as we dive into how Oculogica is achieving these goals and why FDA approval is such a big achievement. Find out why Dr. Samadani chose to become a neurosurgeon, how the diagnosis and treatment of brain injuries have changed over the past few decades, and what the underlying cause of a brain injury can be. We learn why "mild brain injuries" are so dangerous to patients and their mental health, and how sport has been good for shedding light on brain injuries. We also address the guilt, blame, and shame surrounding a brain injury and how inequity can impact a patient's outcome. For all this, and so much more, tune in today for another fascinating episode! Learn more about Dr. Samadani: http://samadanilab.org/index.html Learn more about Oculogica: https://oculogica.com Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Maintaining physical health at the cost of your mental health is no use, so sometimes we just have to take the risk and enjoy ourselves! Bella has been doing this over the last little while and it's opened a whole new can of worms. From her fears and self-doubt while snowboarding, to her sister's rage, today Bella talks us through her thought process around risking yet another concussion. We dive into why there doesn't seem to be an answer to the question "How many concussions is too many?", and how being nervous can negatively affect your performance. Bella describes how her perception of her injuries is different from that of her loved ones, and how this changes their opinions of risky behavior. We hear why taking these risks is so important to Bella, and why it's important to understand that your thinking in the past is not your thinking now. Tune in to hear why Bella thinks it might be better that people can't see the pain of post-concussion syndrome, the dangers of toxic positivity, and so much more in this solo episode! Buy yourself a pair of Ear PeacesFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcast ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Silvie Van de Ree was on her way home on her scooter when another scooter driver hit her. Initially, all she noticed was the whiplash, so she went home and rested. Fast-forward a year, and Silvie was still suffering from the scooter crash. Through her own research, she established that she was suffering from post concussion syndrome. Join us today as we talk to Silvie about what her symptoms were, how her doctor tried (but failed) to help her, and the various treatments she has done with varying success. We hear why it's so important to trust yourself when you feel a treatment isn't working (or when you need a break), and how recovery isn't a straight line. Silvie explains why she founded The Concussion Community in 2021, a platform allowing sufferers to connect, to learn from online courses and classes, and hopefully one day meet for a retreat! Find out what running a community like this entails (and how Bella has had a similar experience with her podcast), and where you can go to join in. For all this, and so much more, press “Play” now. Check out the Concussion Community: http://www.theconcussioncommunity.com/Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
It's been a stressful, exhausting, exhilarating, and rewarding journey for Bella to get to 52 episodes of the Post Concussion Podcast. Today we hear a recap of the lessons learned, the advice Bella has on continuing one step at a time, and what's to come in 2022. We find out why Bella needed a break in December, and how she discovered a new hobby that gives her the same joy she felt when entering the ring to show jump. Bella gives some sage advice on how life and post concussion syndrome both have their ups and downs; the important thing is to just keep going. Find out how you can contact Bella for support for yourself or your loved ones, or to find specialists in your area, and why it's so important that your family understands what you're going through. We also discuss how to maintain respect for your healthcare providers, even when you're feeling frustrated, and why you should always consider what other people may be going through. Tune in to hear all this and so much more, in the 52nd episode! Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast ONE-ON-ONE with Bella Paige, schedule here: https://postconcussioninc.as.me/meet-bellapaige Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Coming to terms with a traumatic brain injury can be hard, but sometimes there's a silver lining. Today's guest, Conner Eko found his when his post-concussion syndrome forced him to take time out from his Ph.D. and allowed him to focus on his music (which incidentally helped with his symptoms). Conner talks us through his experiences with concussions growing up, and how the most recent one has affected him. We discuss the various techniques that he and Bella have both found the most useful in managing their symptoms and keeping the boredom at bay, and how Bella prepares to face busy environments. We hear why taking a break is important, and how you can come to terms with shifting your timeline. Conner opens up about his struggles with mental health, and why destigmatizing it is so important in enabling people to reach out for help. Find out how treating concussion and depression worked for Conner, and what his advice regarding medication is. We look forward to you joining us today for this inspirational episode! Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Check out Conner's Music Here: www.connereko.com Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
For many traumatic brain injury survivors, the last person they turn to for help is a therapist. Today we talk to Hilary Morris, a licensed professional counselor who specializes in providing psychotherapy to these very people, to help them find relief from anxiety, stress, and post-traumatic stress disorder. We hear why Hilary chose to specialize in treating this group, and what some of the common psychological symptoms of concussion are. Find out why a concussion is like a snow globe, and how a therapist helped Bella to ground herself after her injury. Hilary breaks down the neurophysiology underlying concussion, and how the anatomy of the brain affects the symptoms exhibited by each patient. We dive into how your emotions might change following a concussive injury, and the tools that a therapist will provide you with to cope. Tune in to find out how to accept the loss of the person you once were, how to handle the accompanying grief, and so much more in this therapeutic episode! Check out Hilary's website: https://hilarymorrislpc.com/index.html Blog post "The Injured Prefrontal Cortex" https://hilarymorrislpc.com/blog/the-injured-pre-frontal-cortex Contact: https://hilarymorrislpc.com/contact.html Follow Hilary on Instagram: @hilarymorrislpc Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
This episode was originally released September 30th, 2021! Dr. Joyce shares such great insights it seemed like the perfect fit for our last rerun of the year! Doctor and Author Joyce Mikal-Flynn suffered a brain injury in an unusual swimming accident. After experiencing significant aphasia and cognitive delays, a doctor helped her to realize that she needed to rehabilitate her brain!Today Dr. Joyce is a professor in the School of Nursing at California State University, Sacramento. She holds a Doctor of Education from St. Mary's College and a Masters of Science in Nursing at CSUS, focusing on trauma-informed care with an emphasis on building resilience and posttraumatic growth. She developed the word “metahabilitation” to describe a more optimistic and productive outcome in the aftermath of trauma and her research has provided a strengths-based clinical pathway to guide individuals towards posttraumatic growth. She has also written two books on the subject of overcoming trauma.Dr. Joyce shares some very helpful advice on how to rehab your brain, the importance of cross-training your brain with your body, and the vital role of your mindset on your neural networking and brain chemistry during recovery. Tune in to find out why she recommends a therapist, the importance of taking control of what you can control, and how not to let your injury define you.Leann more about Dr. Joyce and her book: www.drjmf.com Find Show Notes, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
This episode originally aired June 24, 2021! Due to being repeatedly told that I should be lucky that "I am still here" or that "It could be worse" this seemed very fitting for today! Today's guest Tianna Arentz experienced her first concussion in a snowmobile accident when she was just 15, knocking her unconscious. She then suffered a second concussion in a car accident on her way to vision therapy and since then, she has experienced approximately 13 more concussions with her most recent occurring just a few months ago. She joins us to share her story of the many challenges she has faced and continues to face as a result of her injuries. Tuning in you'll hear about the symptoms she's experienced, how she has handled the lack of support from friends, classmates, teachers, and family, and the accommodations she has had to fight for to complete her studies. To find out which treatments she finds most helpful, tips for handling PTSD, the importance of seeing the right therapist, and much more, tune in today!For show notes, transcript, and more: www.postconcussioninc.com/podcast/tianna_arentzCheck out our awareness clothing: https://postconcussioninc.com/shopWant to be a guest on our podcast? Get in touch! post@concussionpod.comSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Today's guest Dr. Matthew Fothergill, is a physical therapist who specializes in long-term lifestyle planning for patients who have experienced single or multiple sub-concussive hits. He also works as a personal health consultant and advocates for head injury awareness. Our conversation revolves around dizziness and the variety of ways to explain the feeling. We focus on the importance of the use of words for both patients and medical professionals. Later, we discuss the difficulty of distrusting the medical establishment, especially for older athletes, and how you can empower yourself as a patient, so join us today for a highly informative discussion!This episode originally aired April 29, 2021! Due to so many messages about coping with dizziness this episode seemed perfect for this week!Follow Matthew on Instagram @thehealthcollaboratorConnect with Matthew www.thehealthcollaborator.comFor show notes, transcript, and more: www.postconcussioninc.com/podcast/matthew-fothergillSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Like a brain injury, your mental health is invisible to others and many battling depression often do so in silence!Listen in to this solo episode with your host Bella Paige. Bella explores the reality of mental health while opening up about her experiences of depression. Bella opens our conversation by acknowledging how difficult it is to talk about mental health. She explains the differences in how her depression manifested overtime, and how her mental health affected how she interacted with loved ones. Bella highlights the importance of talking about what you're going through. As she explains, you're not meant to ‘go it alone.' Tune in to hear more of Bella's insights on overcoming depression. To skip talk on depression and go straight to tips on how to tell someone close to you that you're struggling please go to 16:07!This episode originally aired March 11, 2021! Due to your host Bella Paige (me) needing my own mental health break this episode seemed perfect for this week!For awareness clothing check out: www.postconcussioninc.com/shopFind Show Notes, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Feelings of guilt amongst people with post concussion syndrome are very common; guilt around not participating in events, not being able to take care of their families, not being able to work, and so on. Today on the podcast I'm joined by Jamie Martin, a concussion survivor who knows these guilty feelings all too well, and has some valuable advice to share around the importance of giving yourself grace, setting boundaries, and breaking down the barriers which prevent you from being honest about how you are feeling. Jamie was working full-time and studying when she began to struggle with post-concussion syndrome. In this episode she candidly shares the inner turmoil she experienced when her quality of life was drastically reduced post-concussion, including the suicidal thoughts which plagued her, and how she managed to work through these struggles and come out smiling on the other side!Check out our School Tool Kit: https://postconcussioninc.ck.page/school-guide Find Show Notes, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
For many people the diagnosis of a concussion comes after a quick superficial examination, followed by a merry-go-round of medicationToday's guest, Dr. Shane Steadman does things differently, and this episode is all about how and why. As a functional neurologist, Dr. Shane tailors his treatment for each patient based on their unique symptoms. He has a toolbox packed with tools for diagnosing and treating people, and argues that you should be wary of practitioners with a single tool. We hear how Bella's experiences are not so different from other patients he has seen, and why an integrated approach to treatment has served Dr. Shane well. Tune in to find out why a comprehensive patient history is so important, and why Dr. Shane does what he does in this engaging episode!Check out Integrated Health Denver: https://integratedhealthdenver.com/Find Show Notes, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
In today's episode, Bella talks to the founder and CEO of Neurovine, Dr. Ashleigh Kennedy. From her own experience as an elite athlete, and as the daughter of a pro-football player, Ashleigh has had first-hand experience with post concussion syndrome and the lack of information that is readily available to clinicians and patients alike. In 2019, she and her husband founded Neurovine, which aims to empower concussion patients by measuring brain health and optimizing their recovery process. From the initial idea of tracking patient recovery data, Neurovine has grown into a powerful tool that has applications to the recovery process across a variety of traumatic brain injuries.Tune in to hear Bella's experience with the EEG headband that is used to make the brain injury visible to clinicians and patients, and how combining activity tracking with an app can prevent you from over-exerting yourself during recovery. We discuss the importance of addressing mental health in post concussion recovery, and how Neurovine will help make general practitioners the quarterbacks of the recovery process. Hear how to join ongoing clinical trials and so much more in this informative episode! Check out Neurovine & the EEG headband here: https://www.neurovine.ai/ Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
For many professional athletes, their sport is their entire life. When tragedy strikes and their health is taken away from them, it is often a struggle to adjust to the new normal. Today's guest is Connor Crisp, retired hockey player, post-concussion sufferer, and now real-estate agent. Connor's choice to retire was a result of multiple concussions that culminated in him missing an entire season. While struggling with post-concussion syndrome, he decided to leave the sport (a decision he appreciates to this day).We hear from both Connor and Bella about how they realized that there is a life outside of their sports bubble, and why it's not worth sacrificing your mental health to continue to compete. Press play now to join the discussion around post concussion syndrome! Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Trying to find the ‘why' of why you feel a certain way can lead you down a lot of different paths. Today's guest Stephanie Kurland has been living with chronic pain for about 14 years due to childhood head injuries, four car wrecks, a trampoline accident, and 23 years of headbanging at heavy metal concerts, but she was only officially diagnosed with TBI and PCS two years ago. Her constant daily managing of symptoms has taken her on a long journey of self discovery. She's dug deep and expressed her feelings through art therapy, Reiki, and years of research for creating a holistic lifestyle. Today she joins us to share her story. She explains how her distrust of doctors led her to do her own research to get to the root of her anxiety and pain. She talks about the treatments and therapies she has tried from conventional physiotherapy to unconventional karaoke and expressing herself through art. Tune in to find out what Stephanie has learned on her journey and why she believes that you should connect with yourself, share your experiences, and be the ripple that starts the great change in the world! Get your own TheraSpecs https://theraspecs.com/ Use code BELLA15 for $15 OFF! Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
On today's episode, we are visited by Melanie Wienhoven, a fully-recovered post concussion patient who. She is here to share her story of how six years of research and therapy led to a full recovery, and how she has dedicated her career to showing others that they can too. Tune in to hear the story of how she was initially injured and misdiagnosed, and why she believed her doctors even though she was flabbergasted by what they had to say. Finding behavioral rehab was a pivotal moment in her journey, and she shares how, along with how she discovered that it was not rest she needed, but training, tailored to her injury. You'll also hear how she came to start her business, LifeYana, what the name means, and what the course she teaches entails. We hope you join us today! Checkout LifeYana: https://www.lifeyana.com/ Get your own TheraSpecs https://theraspecs.com/ Use code BELLA15 for $15 OFF! Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
It can be immensely frustrating to want to have a conversation but not be able to find the right word or fail to even get the words out fast enough. But all is not lost, if you can work towards getting your point across, you've communicated! Today's guest is speech therapist Hilary Booco. Hilary has a Master's Degree in Speech Language Pathology from George Washington University. She has spent her career focused on treating neurological issues including post-concussion syndrome, dementia, stroke, and neurodegenerative disorders. In our conversation today we cover what a speech language pathologist does, what it looks like in post-concussion treatment, what the objective of speech therapy is, and Hilary shares some great advice for people currently struggling with word-finding and stuttering. You don't want to miss this, so tune in today!Get your own TheraSpecs https://theraspecs.com/ Use code BELLA15 for $15 OFF! Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
So much of what concussion, and brain injury survivors experience, is invisible. While the physical symptoms of a TBI and post-concussion syndrome can be debilitating and difficult to live with, the invisibility of the injury can contribute to, and worsen, feelings of isolation and depression. In today's show, Bella unpacks what she has learned from living with an invisible injury, and shares what she wishes she had known during her recovery. Bella reflects on how her identity was changed by being a concussion survivor, how she became attached to that identity, and interrogates the work she has needed to do to move on from her identity as a survivor. Tuning in you'll also hear more about our concussion school toolkit. Join us for this reflective episode on identity, mental health, and recovery, and remember that even if you're experiencing something invisible, that doesn't mean that you're invisible.Check out our Concussion School Guide: https://postconcussioninc.ck.page/school-guide Get your own TheraSpecs https://theraspecs.com/ Use code BELLA15 for $15 OFF! Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Doctor and Author Joyce Mikal-Flynn suffered a brain injury in an unusual swimming accident. After experiencing significant aphasia and cognitive delays, a doctor helped her to realize that she needed to rehabilitate her brain!Today Dr. Joyce is a professor in the School of Nursing at California State University, Sacramento. She holds a Doctor of Education from St. Mary's College and a Masters of Science in Nursing at CSUS, focusing on trauma-informed care with an emphasis on building resilience and posttraumatic growth. She developed the word “metahabilitation” to describe a more optimistic and productive outcome in the aftermath of trauma and her research has provided a strengths-based clinical pathway to guide individuals towards posttraumatic growth. She has also written two books on the subject of overcoming trauma. Dr. Joyce shares some very helpful advice on how to rehab your brain, the importance of cross-training your brain with your body, and the vital role of your mindset on your neural networking and brain chemistry during recovery. Tune in to find out why she recommends a therapist, the importance of taking control of what you can control, and how not to let your injury define you. Leann more about Dr. Joyce and her book: www.drjmf.com Get your own TheraSpecs https://theraspecs.com/Use code BELLA15 for $15 OFF! Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
In our previous episode, we spoke to Richard Ulvild who suffered a concussion four years ago in a serious car accident. Together with his wife Corinna, the couple shared the story of Richard's mental and physical recovery and the support they received from their family. Today we are joined by Braden and Heidi Ulvild, Rich's adult kids, to hear their experience of living with a parent who is suffering from a concussion. Tuning in you'll discover what it felt like for Braden and Heidi when their dad didn't seem to be recovering and how it affected them when they weren't able to help fix what was wrong. They open up about their dad's struggles with not being able to sleep and how scary it has been seeing him try different medications that have temporarily turned him into a different person altogether. The siblings share helpful advice for the families of concussion survivors so listen in to hear the importance of educating yourself, why you shouldn't take things personally, how to do what you can to create a stress-free environment, and some encouragement to stay motivated. Tune in for all this and more!Check out their Dad Rich's podcast: https://linktr.ee/welcometomyworldpodcast Get your own TheraSpecs https://theraspecs.com/ Use code BELLA15 for $15 OFF! Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Four years ago, Richard Ulvild found himself recovering both physically and mentally from a concussion that had resulted from a serious car accident. It was a new reality, one they had he had never faced before, and his road to recovery was an uncertain one. What significantly helped him along the way was sharing his struggles with others, as well as listening to the stories of how others had faced the same reality and succeeded in their own recovery. In today's episode, Rich and his wife, Corinna, open up about the uncertainty they felt following Rich's accident and the impact that his concussion had on their family. Tune in today to learn from Rich and Corinna's experience and hear the words of wisdom they have to share about concussions, family, and the recovery process! Check out Rich's podcast: https://linktr.ee/welcometomyworldpodcastGet your own TheraSpecs https://theraspecs.com/Use code BELLA15 for $15 OFF!Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Dealing with the physical challenges you may face as the result of a head injury is one thing, grieving who you were before your injury is another. Today we talk to Madison Thacker who was a passionate soccer player in high school until her third concussion ended her career. Her injuries inspired her to chase a career in journalism in order to give fans a behind-the-scenes look at the struggles of injured athletes, especially those who have suffered concussions. We discuss what it's like for brain-injury survivors to grieve the people we were before the injury, how we tend to take out our frustrations on those closest to us, and how to cope with our emotions while trying to come to terms with who we are now. We also talk about the challenges of accepting what's happened in order to start telling our stories to others and the power of those stories, so tune in to hear Madison's! Reach out to Madison: mmthacke@asu.edu Get your own TheraSpecs https://theraspecs.com/ Use code BELLA15 for $15 OFF! Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
For many of us who have suffered brain injuries, overcoming the feeling of wanting to be who you were before your concussion can be a real challenge and strain on your mental health. Today's guest Diane Grimard Wilson has discovered that the best way to deal with this is to stay in the moment. Diane is a peak performance coach, a licensed clinical professional counselor, and has a board certification as a fellow in neurofeedback. Tuning in today, you'll hear about the role of benchmarking to assess your capabilities and track your progress, how neurofeedback made such a huge difference in Diane's recovery, and why she believes so strongly in staying in the ‘now'. Check out Brain Dance: www.braindancebook.com Listen to Diane's Podcast GENIUS: www.geniuspodcast.us Find Show Notes, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Sometimes concussions seem to heal quickly. Other times the situation can be very different, like with today's guest Madison Isaac. Once her headache started, it stayed. So how does one go through school with a daily headache? Listen in today to hear about how this inspiring young individual keeps her head up while facing concussion challenges and going to school!Find Show Notes, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Today's episode is a special episode due to the excitement of reaching 30 episodes! This episode is a combination of all 30 guests and your host Bella Paige's favourite advice from each of them.Don't miss out on this special episode full of great advice! Find Show Notes, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
“Jamie is never going to live independently, she's never going to recover fully, she won't ski again, she probably won't even walk again.” This is what doctors told the family of skier Jamie MoCrazy who suffered a life-threatening brain injury while performing a double flat spin during the 2015 World Tour Finals. Jamie was in a coma for 10 days. When she woke up, she suffered from amnesia and the right side of her body was paralyzed. After her miraculous recovery, Jamie became a motivational speaker and made it her mission to help others recover from unexpected trauma, overcome adversity, and climb new peaks on the journey of life. Today she joins us to talk about her miraculous recovery. She explains how her hiking metaphor came about, how she stops to “Look at the view” when she needs a break, and how this translates into other aspects of her life. As a motivational speaker, she talks about achieving your goals, ignoring the ceilings placed on you, and the importance of baby steps. To be encouraged and empowered to love and fully accept your daily personal best, tune in today!Check out MoCrazy Strong: www.mocrazystrong.comFind Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
We are always reminded that we need to be getting the right nutrition, exercising, getting enough sleep, and doing things to aid our physical health, but what about our cognitive health? Today we are joined by Joshua Campbell and Dianne Solano to discuss their unique six-minute-a-day brain workout program CTS90. Josh is a forensic investigator and cognition coach, who focuses on the metrics in brain behavior and advancements using natural strategies. Josh and his team of brain experts specialize in brain rehabilitation and optimization, giving enhanced performance and recovery. Dianne is a registered orthomolecular nutritional consultant practitioner. She has spoken globally on the topics of applied clinical nutrition and specialized at the Concussion Recovery Clinic to empower individuals on their recovery. Joshua explains how the CTS90 program utilizes strategies that were originally developed in sports to improve cognitive function and Dianne explains the importance of combining this with proper nutrition. Tune in today to find out how the synergy between nutrition and a brain workout can address not just the symptoms but also the root causes of post-concussion syndrome and aid your recovery. Follow Dianne on Instagram: @thediannesolano Follow Josh on Instagram: @yardiejosh Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
Once you have experienced a concussion, it's often hard to plan ahead. You can't always foresee what will trigger the onset of symptoms and it can leave you feeling out of control. Today's guest Sara Stein joins us to talk about finding your flow post-concussion. Sara was a very physically active, extroverted mom of two before she suffered her third concussion in a serious car accident and started to feel the effects of post-concussion syndrome. Today she shares her journey and the methods that have helped her deal with her symptoms. Tuning in you'll hear about the importance of diet in treating a concussion, the impact of medication on Sara's healing process, and how she restored some balance to her life through physical activity. As a fitness coach, hear her tips for those who want to be active. Sara also explains how she balances being a mom and having a sleep routine and gives tips to other parents who are helping their children understand their condition. Sara believes that we don't have to sit inside and be afraid that we're going to get hurt again, we can find ways to get out there and do the things that we love, so tune in for this inspirational conversation!Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The role of community in healing is essential. Our guest, Eva Shaw, has found comfort and validation in both the digital and in-person community on her journey of recovery. In today's episode, she shares her history of multiple concussions and tells us about the various tools and structures that she has found beneficial along the way. Eva tells us why she didn't immediately resonate with the list of symptoms that describe Post Concussion Syndrome. She goes on to tell us about the physical, emotional, psychological, and cognitive repercussions of her injuries on her daily life. We dive into the effect of the injuries on Eva's mental health and how hearing the stories of similar experiences has brought relief and comfort to her. Eva aims to offer the same reprieve to brain injury sufferers that she has found through people who advocate for those with brain injuries, and even through this podcast! We hope you join us to hear her story today.Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcast Support the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
The legacy of head injuries that occur at a young age can be a constant challenge to accept and live with. Our guest today is Elizabeth Riley, who is a certified pharmacy technician, and she is all-too-familiar with this reality, having experienced two head traumas in her infancy that continue to impact her life and memory. We get to hear the details of Elizabeth's injuries and their effects, before getting into an interesting discussion on the subjects of memory and pain thresholds. Elizabeth shares some of the biggest lessons she has learned along the way, and a few tips that can be applied to anyone's journey. Our guest admits that it has been hard to come to terms with the seriousness and inescapability of her issues, but believes this is central to living a meaningful and helpful life with post-concussion symptoms. We also chat about the importance of finding the right doctor and a few tips for this sometimes difficult and expensive process. Elizabeth has a great message of hope, that you are not going to want to miss, join us today.Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
If you struggle to say no, this one's for you! Today's guest, Patricia Grotenhuis, is a sixth-generation farmer. She works alongside her husband on their dairy farm every day and they enjoy sharing that life with their four active boys. Needless to say, she has her hands full, especially on the back of a global pandemic. In today's episode, she tells us the story of how a diagnosis of Post Traumatic Vision Syndrome was pivotal to her healing process. We talk about how Patricia's daily life has been impacted by her injury and the role of mindset in healing and recovery. Patricia stays hopeful and reminds us that you don't have to change your whole life because of an injury. She gives us some pearls of wisdom for parents: rest when you can, learn to say no, and ask your older kids to help you. Lastly, we talk about the influence of the pandemic on Patricia's life in recovery and she offers us a word of advice: stay positive! At some point, it will get easier. Find Show Notes, Transcript, & More: https://postconcussioninc.com/podcastSupport the Podcast! If you love the podcast please consider supporting us through our tip jar! All tips are greatly appreciated. (https://postconcussioninc.ck.page/products/support)
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