Podcast appearances and mentions of Julie Dibens

This coaching legend sits down in Boulder for a conversation on her racing career, retirement and transition to coaching. Julie has helped more athletes than we can name to Ironman podiums around the world. She shares some insight as a female coach in a sport largely dominated by male coaches as well as how working as one piece on one very successful athlete's team has made her a better coach.Register for the Mercuryman Triathlon at http://mercurymantri.com/ 

Tim Don and Joe Gambles chat all things triathlon including:- Tim Don & Joe Gambles (00.00.35).- Tim Don's upbringing (00.03.30).- Pro licensing (00.09.00).- Race fuelling and weight (00.17.40).- USA (00.25.00).- Long course (00.27.00).- Coaching by Julie Dibens (00.30.00).- Tim Don's world record time (00.36.40).- Potentially career ending crash (00.38.05).- Last trip to the island (00.44.00).- Supertri (00.45.30).First Home Specialists owned by former triathlon pro Leigh Anderson Voigt is powering this episode. All listeners can get his book for free which is an easy read on how to best enter the property market today. With the housing crisis making buying a home more difficult and expensive than ever, its people like Leigh who can help you buy your first home or break into the market where you think you might not be able to. Check out Leigh and First Home Specialists on their insta page @leighandersonvoigtNERD BELTS has powered this episode and wants to ensure you smash your next race with the best hydration belt in the game. Steve just won Ironman NZ and took 2nd at Long Course World champs wearing his trusty race nutrition belt and many other pros around the world are jumping on board. There is no better way to stay hydrated and fueled during training and in a race, so get your belt today at the following link (nerd belts | Hydration and Fuel Running Belts)RPG Coaching is one of the best coaching crew in triathlon. Check out their new website and the various membership offerings at a variety of competitive prices – www.rpgcoaching.comFollow us at:Insta: @triathlon_therapy_podcastTiktok: @triathlontherapypodcast

In this episode of the IRONMAN Insider presented by Maurten, host Matt Lieto sits down with legendary triathlon coach and World Champion, Julie Dibens. Julie shares insights from her impressive career as both an athlete and a coach, discussing her unique training methods and the journey from pro athlete to top-tier coach. Whether you're new to triathlon or a seasoned competitor, Julie's advice and experiences are sure to inspire and inform. Tune in to discover the secrets behind Julie's coaching success and get an insider's look at the dedication and determination required to excel in the sport of triathlon. Don't miss out on this chance to learn from one of triathlon's leading figures! 

Support The Show at: https://www.patreon.com/user?u=26936856   Alright, today's guest is a powerhouse in the world of triathlon and endurance sports. Not only has she etched her name in the history books of the sport with titles like the IM 70.3 World Champion and three-time Xterra World Champion, but she's also a British Olympian and multiple Commonwealth Games athlete, and add to that her 3rd place finish at the iconic Ironman World Championships in Kona.  After years of competing at the highest level, she's now sharing her wealth of knowledge with the next generation of athletes as a respected coach.  Based out of the triathlon mecca of Boulder, Colorado, she's been sculpting winners, for many years now. A long time friend, and it's been too long.   Greg Bennett https://www.bennettendurance.com/ Find Greg on social media: Twitter (X)- The Greg Bennett Show Instagram- The Greg Bennett Show   Julie Dibens https://www.juliedibenscoaching.com/ Find Julie on social media: Twitter (X)- Julie Dibens Instagram- Julie Dibens  

Dede Griesbauer is a 52 year old professional triathlete. No, there's no typo there. She was crowned Ultraman World Champion at the end of 2022 and has no plans to stop now. Her voice is well-known voice to triathlon fans as she is part of the Ironman commentary team. Before triathlon she was a Collegiate swimmer, competed at the Olympic trials and worked on Wall Street before turning pro. You'll hear:00:00 Dede on her recovery from Ultraman. 04:30 What it means to be a World Champion at 52. 'There is no limit to what you can achieve. You can still do great things and set goals and achieve them at an older age. 06:00 Dede talks about her 30s (even though she says she doesn't really remember them!) when she quit her job on Wall Street and turned Pro. I won my second Ironman as a Pro. There were some difficult years in there and there were some years that brought me to the verge of retirement, there were some dark dark days, but it's such a joy to still be a part of it. I would never have dreamed I'd still be here racing professionally in 2023. 08:00 Dede recalls the time around quitting her Wall Street job and the role her husband played and has played since. 13:00 What did killing a squirrel teach Dede when she was on Summer Camp as an 8 year old and what happened when she tried archery? 18:00 Stubbornness, setbacks, doubt and persistence. "I've never wanted to stay past a point where it's not good any more. Ive always wanted to have a relevance in the sport. But the perspective has changed a lot." 25:00 Why you can carry on longer in sport than people would think 'there's still a lot of meat left on that bone.'29:00 Dede's thoughts on Ironman splitting the World Championships to separate locations. 33:00 How does Dede react to and deal with the negative comments about Ironman's coverage? "If you think we suck tell us why."42:00 How has strength work changed for Dede since she turned pro at the age of 35?47:00 How does Dede come to terms with age as an endurance athlete? 'Getting older has forced me to focus on the minor details.'52:00 What it's like being coached by Julie Dibens, even though they raced each other in the past. Find out more about this week's guest:Dede Griesbauer InstagramDede Griesbauer websiteTHE ROC Triathlons 5K Your Way Erdinger Alkolfrei January ChallengePodcast SponsorsForm Swim and Presca Sportswear are sponsoring the podcast on a bi-weekly basis so you can hear the best interviews in triathlon each week. FORM Swim - 15% off smart swimming goggles. Presca Sportswear - Sustainable Sportswear. Get 15% off with the code insidetri15Like what you heard?Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons belowGET YOUR HANDS ON AN EXCLUSIVE EPISODE!Sign up to be a vino buddy or a training buddy on Patreon and get your hands on two patrons-only episodes a year. Or just support the show by buying Helen a coffee every month by becoming a coffee buddy...

From the Archives: Dave ScottDave Scott is already well known for his achievements - 6 time winner of Ironman Hawaii between 1980 and 1987, successful coach to champion athletes like Chrissie Wellington, Craig Alexander, Tim Don and Julie Dibens.What is less well known is his ongoing battle with depression that has, at times, left him unable to get off the couch. Dave is open and honest about the challenges he's faced - how, despite the World regarding him as ‘The Man', and his countless race successes, striving for perfection and falling short often left him feeling worthless. And he also shares about how, with time, he's come to see things differently, how his children have helped him, and how, in turn, he's managed to help other highly driven and obsessive athletes find a little more balance - as well as World Championship victories.We also hear Dave's thoughts on the efforts of the PTO and their aim of making the sport more professional. Sign up for Dave's free fortnightly newsletter covering a wide range of topics from health, ageing, diet and training physiology to swim, bike and run biomechanics in both video and written form by visiting https://davescottinc.com/Additionally, you can also ask questions directly to Dave by going to https://davescottinc.com/ and find him on social media here:Twitter https://twitter.com/davescott6xInstagram https://www.instagram.com/davescott6x/YouTube https://www.youtube.com/user/davescottinc/LinkedIn https://www.linkedin.com/in/davescott3/Sign up to stay up to date on all PTO news, races, athletes, competitions, exclusive content and much more here: http://bit.ly/PTOHubDaveScottThis interview was originally broadcast in September 2020SponsorsLike what you heard in this interview? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict! http://team.oxygenaddict.com - The most comprehensive triathlon coaching program for busy age groupers. To find out more, You can book a zoom, phone or skype call with Rob or the Team here precisionfuelandhydration.comThis show is brought to you by Precision Fuel & Hydration, who have a range of tools and products to help you personalise your fuelling and hydration strategy so that you can perform at your best. Take the FREE Fuel & Hydration Planner to get a personalised race nutrition planBook a free 20-minute hydration and fueling strategy video consultationDidn't catch the discount code to get 15% off your first order of fuelling and hydration products, drop Andy and the team an email at hello@pfandh.com and they'll be happy to help youUseful Blogs:Why sodium is crucial to athletes performing at their bestWhy do athletes suffer from cramp?How much carbohydrate do athletes need per hour?Which energy products are right for you?Check out Precision Fuel and Hydration on social channels here:Instagram: https://www.instagram.com/precisionfandh/Facebook: https://www.facebook.com/precisionfandhTwitter: https://twitter.com/precisionfandhListen on Spotify: http://bit.ly/OATriPodSpotifyListen on Apple Podcasts: http://bit.ly/OATriPodiTunes

Today I am joined by one of the greatest Ironman athletes in the world. He's currently ranked 8th on the PTO World rankings and has been steadily making his way up this list for many years.   Dr. Matt Hanson is a professional triathlete and coach for triathletes, cyclists and runners. He has an extensive background as an athlete and is highly-educated in all things sports-related.   He's quietly gone about the job of winning major Ironman's, including 4 North American titles. Combine that with his multitude of half-Ironman wins and you start to see the incredible foundation he has built.   As an athlete, Matt comes from a wrestling background, but running has always a been a passion of his. In 2014, his first year as a pro, Matt set 3 run course records and won Ironman Chattanooga. He has since tallied 10 professional wins. He also owns the fastest ever marathon off the bike with a 2:34.   With his background as a Professor of Sports Science, his natural ability to run a fast marathon in an Ironman, and his discipline and determination, I have him on course to become one of the true greats.   Show Sponsor AnyQuestion - anyquestion.com/MattHansonTri   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   Find Matt Hanson on social media: Twitter: @MattHanson Facebook: Facebook Instagram: Matt Hanson Tri YouTube: Matt Hanson web: Website Training Peaks: Matthew Hanson Coaching   Timestamps 0.0 - Introduction to show and advertising 5:56 - Altitude v. Humidity when it comes to training and racing. 7:52 - 2022 has been a solid year - Matt talks us through this year after having a quiet year in 2021 where he came 2nd to Bart Aernouts in 70.3 IM Florida and ran out of real estate and 4th at Clash Daytona. 16:04 - Matt explains how after a bought of heat stroke in Kona he now loses over 20lbs during a race. The challenge is to stay hydrated to ensure his sweat rate is maintained. 18:11 - The Champions Mindset of Matt realises that he has to improve to keep up with the math of performance. Greg and Matt discuss where the numbers sit currently, and how they have changed in the past decade. 21:25 - There's no place to be when it comes to giving up time ... the fella's talk how running shoes have played a significant part to performance. 24:58 - Greg and Matt 'rewind the clock' and discuss Matt's early connection and inspiration in sport. How he set 50 goals and developed his passion for triathlon. Surprisingly, owning a monkey came close to triathlon on Matt's set of goals. 31:57 - Matt explains the moment when he decided to go 'all in' on triathlon, effectively giving up his tenure as a Professor. Academic tenure is a system of strong job protection that virtually guarantees a university professor will never be fired. 43:09 - Matt is coached by Julie Dibens and Matt Botchel. He explains the training process and schedule in Boulder. 45:40 - Matt talks through his pre race training schedule, including how he test his nutrition plan going into a race. 47:22 - The hard lessons learned. 54:04 - Who can stop the Norwegians? 58:50 - Rapid fire Q&A;   1. Best and worst subjects at school? 2. What are you currently watching on Netflix? 3. First car you owned. 4. Two most-used apps on your phone? 5. What time of day are you most productive? 6. First job? 7. Summer or winter? 8. Who would you want to play a movie of your life? 9. Which decade of music is the best?   1:03:01 - What is instore for Matt Hanson in 2022 and beyond? 1:04:33 - Interview concludes.

Hugely accomplished athlete and coach Julie Dibens joined Matt Lieto and Sarah True to discuss the ins and outs of coaching the finest athletes in the world 

This is a very special podcast episode for me. Julie 'Dibs' Dibens is the guest that I have hounded for years to join me on the podcast, but she just isn't a fan of the limelight or talking about herself, so always evaded me. But finally, I wore her down. The white whale for the Witsup podcast, has been caught. Dibs was one of the first athletes I became a super fan of. I loved her badass style of racing and her resilience. Then I met her, and I added smartass to the list of things I loved. Then when people started approaching her in Kona asking her if she was Stef from Witsup, my mind was blown! Apparently we're twins! (I think I won out in that scenario). I started as a fan of the athlete, Julie Dibens, and I'm now honoured to call Dibs a friend. Dibs is now a brilliant coach, but it took her a while to settle into that role after her racing career ended earlier than she hoped due to injury. She was successful over middle and long distance racing, Xterra and was an Olympian - not many athletes have those bragging rights, and even though Dibs does, she doesn't brag. Except for when it comes to any time that she has toweled up Rinny. She's a no bullshit kind of person, but with a heart of gold. This was most definitely a full circle kind of moment for me. * * * * * * * * * * * * * * * * * * * * * * * * * * * * * * EAT FOR YOU GIVE A BIT PROGRAM - code WITSUP10 eatforyou.com.au/ Use the code WITSUP10 at checkout for a 10% discount. Plus, you also get a warm fuzzy feeling knowing that for each box sold with this code, a bar is donated to a local community organisation who needs our support.

I think this might be my current favourite of all the 306 episode interviews we’ve put out over the last 6 years!Dave Scott is already well known for his achievements - 6 time winner of Ironman Hawaii between 1980 and 1987, successful coach to champion athletes like Chrissie Wellington, Craig Alexander, Tim Don and Julie Dibens.What is less well known is his ongoing battle with depression that has, at times, left him unable to get off the couch. Dave is open and honest about the challenges he’s faced - how, despite the World regarding him as ‘The Man’, and his countless race successes, striving for perfection and falling short often left him feeling worthless. And he also shares about how, with time, he’s come to see things differently, how his children have helped him, and how, in turn, he’s managed to help other highly driven and obsessive athletes find a little more balance - as well as World Championship victories.The PTOSign up for Dave’s free fortnightly newsletter covering a wide range of topics from health, ageing, diet and training physiology to swim, bike and run biomechanics in both video and written form by visiting https://davescottinc.com/Additionally, you can also ask questions directly to Dave by going to https://davescottinc.com/ and find him on social media here:Twitter https://twitter.com/davescott6xInstagram https://www.instagram.com/davescott6x/YouTube https://www.youtube.com/user/davescottinc/LinkedIn https://www.linkedin.com/in/davescott3/Show Sponsors:https://www.precisionhydration.com/ - Leaders in triathlete sweat testing and hydration, with multi-strength electrolytes that match how you sweat. Get 15% off your first order With the code OXYGENADDICT15You can book a 20 minute free hydration strategy video call with a hydration expert here: https://precisionhydration.as.me/schedule.php?appointmentType=14563677Mention you heard about it on the Oxygenaddict Triathlon Podcast and you’ll be entered in a free draw to win a £50 Precision Hydration bundle !Thriva.co - Take health tracking to a new level with your personalised at-home finger-prick blood test. Use code OXYGENADDICT10 for %10 off all subscriptionshttp://team.oxygenaddict.com - Start planning your post-Covid racing season, and get fit the right way :) Any questions? You can book a skype call with Rob or the Team hereJoin us for our Zwift - OxygenAddict Triathlon Podcast Power Hour interval training session, Tuesdays at 7.15pm UK time. Check the Zwift listings for details!You can download the free Race Preparation Document that we use with our Team Oxygenaddict athletes here: https://docs.google.com/document/d/12_h9oirHqC4c0e08BUXfki1ZIsjjUQxUkkkLf7CPKKw/edit?fbclid=IwAR0TRDJs4p-DR1qPqFk8EtU6LwKrfs6FqbsfYbX_Gfu0Q1XU_WdgKHkWEqEOur Patrons : Support the show with a monthly or one off donation - thanks so much for your support!Join the Oxygenaddict Triathlon Community page on facebook here: https://www.facebook.com/groups/666558563716897/Listen on Spotify: http://bit.ly/OATriPodSpotifyListen on iTunes: http://bit.ly/OATriPodiTunesSome links are affiliate links, which mean that we may get paid commission if you make a purchase via the link, or using the code, at no extra cost to you.

Another episode of the PK Triathlon Podcast, another amazing guest... this time Kate Charlton and Paul Jones are joined by Paul Newsome from Swimsmooth.In this candid chat we talk about everything, Paul's history in the sport, what beer you shouldn't drink, wedding photography (yes we went there), how Swimsmooth came about, how Paul ended up in Perth Western Australia and how football really should not be called soccer in Yorkshire!As a typical swim kid at his swimming club, he hammered out tough freestyle and butterfly sets through his teenage years in blissful ignorance of stroke technique work.At 17 he was introduced to the sport of Triathlon and switched to elite triathlon competition. He joined the UK's World Class Potential program at Bath University whilst studying for his Sports Science Degree. Notable training buddies during this time were Simon Lessing, Richard Allen, Richard Stanard, Stuart Hayes and Julie Dibens.Whilst studying for his Sports Science Degree, Paul discovered his real passion for teaching and coaching, finding that he loved sharing his knowledge with friends and training partners.Grab a cup or tea, a glass of wine, a beer... whatever you like and enjoy the episode.Read more: http://previous.swimsmooth.com/paul.html#ixzz6SSvY5HDb

British triathlete Tim Don joins us on the podcast this week. Don is well known for being " breaking the Ironman World Record (https://www.triathlete.com/events/tim-don-breaks-ironman-world-record-brazil/) . But the 42-year-old has been involved in triathlon since he was 15 years old and he turned down a spot at University to become a professional triathlete. He's since been to 3 Olympic games and finished twice on the podium at the Ironman 70.3 World Championships. It's such an awesome and fun conversation. You'll hear... About his first ever race experience as a junior His thoughts on athlete funding Why accepting failure has helped him to succeed Him talk about the Olympics and some of the 'what if' thoughts Why he didn't hesitate to be coached by Julie Dibens when he switched to long distance triathlon The story behind the hair and the moustache Find out more about our guest Tim Don website (https://www.timdon.com/about) Tim Don on Instagram (https://www.instagram.com/tri_thedon/) Man with the Halo (https://www.on-running.com/en-gb/athletes/tim-don) documentary TRR Nutrition (www.trrnutrition.com) is an industry leading sports supplement brand that develops products for elite level endurance athletes.  Both the TRR PRO Advanced Collagen Liquid Supplement and TRR’s range of protein supplements are developed in conjunction with their team of world-class athletes, leading sports medicine specialist Dr Eva Carneiro and internationally renowned sports nutritionist, Glenn Kearney.    And here's the interview with triathlete turned runner Matt Sharp (http://news.bbc.co.uk/sport1/hi/other_sports/triathlon/9630015.stm) from 2011 that we mention! Like what you heard? Let me know! Connect with Inside Tri Show across Social Media, just search Inside Tri Show or click on the icons below (https://www.insidetrishow.com/episode/www.patreon.com/insidetrishow) Thanks to all of the wonderful people who support the show, so I can continue to bring you the best interviews in triathlon every week. It means a lot to me, especially at the moment. Why not join them? Click  becoming a Patron of the Inside Tri Show (https://www.insidetrishow.com/episode/www.patreon.com/insidetrishow) . POWERED BY 33 FUEL This week's show is powered by  www.33fuel.com (https://www.insidetrishow.com/episode/www.33fuel.com) . Komfuel Like a pic' n mix of sports nutrition through your letterbox! Listeners can get 20% off all orders or advance sweat tests using the code: INSIDETRI at  www.komfuel.co.uk (https://www.insidetrishow.com/episode/www.komfuel.co.uk) Find out more about Helen Head over to  Helen's website (https://www.insidetrishow.com/episode/www.helenmurray.net)  to find out more about her. Support this podcast

In the world of triathlon, Julie Dibens has pretty much done it all. From going top three in Kona, qualifying for the Olympics, winning a 70.3 and bagging many Xterra trophies, the laser-focused athlete is now a Boulder-based coach. She is dedicated to her local and remote athletes and fuels the squad with patience, empathy and cookies. Listen to Julie and Dirk review her career achievements and explore the present-day training challenges presented by COVID-19.

In this podcast Belinda is calling with the famous triathlon couple Timothy O'Donnell and Mirinda Carfrae. Tim has won multiple long distance triathlons, among which the ITU World Championships and became second in Hawaii last year. Mirinda is a multiple Hawaii champion and Challenge Roth winner, making her on of the most succesful female triathletes ever. In this podcast they will discuss the cancellation of Challenge Roth, the Professional Triathletes Organisation, training with Julie Dibens, combing being a pro triathlete and having a family and of course: wine! Time for a coffee!

In this episode I talk with professional triathlete Dede Griesbauer about her race in Canada. She came in fourth at this race. For many athletes repeating workouts in training seems hard, but Dede and her coach, Julie Dibens, have a strong partnership together and part of that means repeating workouts. We talk about why that’s important and how to mentally get past the hard parts. Other talking points consist of the race and what she does outside of training and racing. You’ve probably heard her voice before if you’re watching some live streams of triathlon. Thank you Dede for your time, I wish you the best at your races and in life!-Weather that day: 61-75Water: WSL-Division: PRO Height: 5’6”Weight: 117Calories per hour: 300PSI for this course: 90Bike Elevation Gain: 7,890ftRun Elevation Gain: 1,336ftSwim: 54:11T1: 2:15Bike: 5:01:28T2: 2:34Run: 3:46:04Total Race Time: 9:46:32-Gender Rank: 4Division Rank: 4Overall Rank: 22-Follow Dede,Facebook: Dede Timble GriesbauerInstagram: @dedegriesbauer-Sponsors:Ownway ApparelBig Sexy RacingInfinit NutritionReynoldsIce Friction ChainsRuby’s Lube-Follow Coach Terry:Instagram: @PerfectRacePodcast

In this episode I talk with professional triathlete Dede Griesbauer about her race in Canada. She came in fourth at this race. For many athletes repeating workouts in training seems hard, but Dede and her coach, Julie Dibens, have a strong partnership together and part of that means repeating workouts. We talk about why that’s important and how to mentally get past the hard parts. Other talking points consist of the race and what she does outside of training and racing. You’ve probably heard her voice before if you’re watching some live streams of triathlon. Thank you Dede for your time, I wish you the best at your races and in life!-Weather that day: 61-75Water: WSL-Division: PRO Height: 5’6”Weight: 117Calories per hour: 300PSI for this course: 90Bike Elevation Gain: 7,890ftRun Elevation Gain: 1,336ftSwim: 54:11T1: 2:15Bike: 5:01:28T2: 2:34Run: 3:46:04Total Race Time: 9:46:32-Gender Rank: 4Division Rank: 4Overall Rank: 22-Follow Dede,Facebook: Dede Timble GriesbauerInstagram: @dedegriesbauer-Sponsors:Ownway ApparelBig Sexy RacingInfinit NutritionReynoldsIce Friction ChainsRuby’s Lube-Follow Coach Terry:Instagram: @PerfectRacePodcast

WORKOUT OF THE WEEK: (00:17:51) The sleep tech industry – devices to aid sleep. HOT PROPERTY INTERVIEW: PAUL NEWSOME (00:27:16) Paul is the founder and head coach of Swim Smooth – he’s also a long-time swimmer, triathlete, and long-distance swimmer in his own right and trained back in the day with UK triathlon legends Simon Lessing and Julie Dibens. We talk to Paul about the development of his Swim Smooth business and his plans for the future. SID TALKS: (01:33:24) Sid’s back in NZ and we chew the ‘tri goss fat’ around the Collins Cup and the Triple Crown. LINKS: Swim Smooth at https://www.swimsmooth.com/ and on Facebook at https://www.facebook.com/Swim-Smooth-The-Worlds-Most-Passionate-Swim-Coaching-336910292072/ More about Laura Siddall at https://laurasiddall.com/ Pushys at https://www.pushys.com.au/ Pilates for Sports at https://www.pilatesforsports.com/ Sweetcheeks NZ at https://www.sweetcheeksnz.co.nz/ Ross Tucker Sports Scientist at https://sportsscientists.com/ 8 Year Ban article at https://sportsscientists.com/2019/01/44-and-jemima-sumgong-gets-an-eight-year-ban-oh-and-dubai-was-super-fast-again-in-painted-shoes/?utm_source=feedburner&utm_medium=email&utm_campaign=Feed%3A+blogspot%2FcJKs+%28The+Science+of+Sport%29 More about the Collins Cup at http://www.thecollinscup.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

Rachel Joyce is a recovering attorney, wife, mom and amazing professional triathlete! In 2005 Rachel grew bored of following the black line and so decided to give triathlon a go: the natural next step for a 50m specialist in the pool!  An attorney at law by day, Rachel would switch her work suit for spandex during her lunch hours as well as pre and post work to fit in training where she could.  Sometimes this meant closing a deal at midnight and hopping on her bike for the ten mile journey home through the city. Whilst working as a lawyer Rachel achieved some promising age group results:  including winning her age group at the inaugural Ironman 70.3 World Championships in 2006 and placing top age grouper at Ironman 70.3 Monaco.  In 2008 Rachel took the plunge and resigned from her job at London city law firm, Taylor Wessing (www.taylorwessing.com) to give her best shot at being a professional triathlete.  Since then Rachel has enjoyed a steady rise in the sport.  She placed fifth in her first Ironman, Ironman Florida in 2008 in a time of 9:37 and less than a year later was crossing the line at the Ironman World Championships in 6th place (her first time racing on the Big Island).  She now has six top ten finishes in Kona to her name (6th:2009, 5th:2010, 4th:2011, 2nd:2013, 3rd:2014, 2nd:2015), a world title and three Iron distance titles (Ironman Lanzarote 2011, Challenge Roth 2012, Ironman Texas 2013 and Ironman Cozumel 2013).  Her finish time in Challenge Roth (8:45:03) also puts her down as the fifth fastest woman over the Iron distance and is one of only 4 women to finish in sub-9hours at the Ironman World Championships (8:57:28). London was “home” for  10 years but now Rachel has moved Stateside and lives year round in Boulder, Colorado.  She has been coached by Julie Dibens since the end of 2014.  Her ambition in the sport is to win Kona as well as tick off a few “bucket list” races she has on her list….Wildflower, Ironman Lake Placid, St Croix 70.3 and Escape from Alcatraz to name a few. Outside triathlon Rachel is known to be up for a challenge and this has seen her race in 3 degree C waters in the European Cold Water Swimming Championships, where she took the 25 metres breaststroke title in 2004.  She also volunteered to be a “buddy swimmer” to a friend on her English Channel crossing.  This involved 6 hours of swimming in the 16 degree waters…no wetsuit. In fact, it’s almost the law that she has to jump into any cold body of water that she comes across including Loch Ness, Loch Tay, the chilly waters of San Francisco Bay and the Irish Sea.  When not biking, running and swimming Rachel can usually be found sniffing out new coffee joints, with her nose in a book, baking up a storm in the kitchen or sleeping.  She also writes occasionally for Triathlete and has a monthly column in Triathlete Europe. Follow Rachel on Social: Web: http://racheljoyce.org Twitter: https://twitter.com/RJoyce09  Instagram: https://instagram.com/rachelsjoyce  ======================  Request to Join the FREE Meredith Atwood Community & Coaching https://meredith-atwood-coaching.mn.co/ ======================  Buy Meredith’s Books: The Year of No Nonsense https://amzn.to/3su5qWp Triathlon for the Every Woman: https://amzn.to/3nOkjiH =======================   Follow Meredith Atwood & The Podcast on Social: Web: http://www.swimbikemom.com Instagram: http://instagram.com/swimbikemom   =======================  Want to Connect?  Email: same24hourspodcast@gmail.com =======================  Credits: Host & Production: Meredith Atwood Intro: Carl Stover Music Copyright 2017-2020, 2021 All Rights Reserved, Meredith Atwood, LLC

Our interview this week is titled Brits in Boulder to celebrate St Georges Day this past Monday.  Bill and I met with professional triathlete's Tim Don, James Hadley and Rachel Joyce at Ivan O'Gorman's bike fit studio just outside of Boulder and had a very casual interview and discussion.  As you will hear we discussed a number of topics and are super grateful for their time and for sharing their time and perspectives as professional triathletes.  Saint George's Day, also known as the Feast of Saint George, is the feast day of Saint George as celebrated by various Christian Churches and by the several nations, kingdoms, countries, and cities of which Saint George is the patron saint. Thanks to last week's guest, Dr. Inigo San Milan of CU Sports Medicine and Performance on the topic of metabolic testing.  Last week was part 1 of a 2-part interview.  There was a lot to digest in last week's interview and we much, much more to get to with Inigo.  Because of the way the dates fell with St. Georges Day being this past week, we wanted to shift gears for a week and share the Brits in Boulder interview with Tim, Rachel and James. Next week we will return to the final half of the interview with Inigo next week.  I'll elaborate further on what you will hear next week in part 2 - you do not want to miss it.  Before we get into today's interview, I want to relay some updates from Bill and Khem, which we discussed this morning.  I won't try to represent what they discussed this morning, but would like to share a couple of brief highlights. Bill is back from Haute Route San Francisco.  Overall it sounded like he had an awesome experience, but Haute Route was no joke.  After taking a ferry to the start, the first stage started from Jack London Square after taking in Oakland and was a 100 mile and more than 10k feet of climbing with Mt Diablo.  Mt Diablo is a featured part of the Tour of California race. After they finished in Oakland, the racers took a ferry back to San Francisco for a good meal and massage.  The 87 mile stage two started at the Presidio and rode across the Golden Gate Bridge.  There was another 8500 feet of climbing and it sounds like it was pretty relentless, but pretty epic at the same time.  The gist of what Bill reported was that it's a great experience, extremely well supported, but very challenging. Khem gave an update on the Karen Hornbostel Memorial TT.  This was week four and the conditions were calm Wednesday at Cherry Creek Reservoir.  There were reportedly a lot of fast times on the 9.5 mile course and Khem knocked nearly a minute off her previous week's time.  There are three more weeks to go and I'm hoping to be out there next week with her. After the interview I'll go into a little detail on the USAT Collegiate and HS Club Nationals in Tuscaloosa.  I'll also provide a little more on last week's interview with Dr. Inigo San Milan and talk about what you will hear in next week's episode and the information that Inigo has yet to share. Rachel Joyce has six top ten finishes in Kona to her name (6th:2009, 5th:2010, 4th:2011, 2nd:2013, 3rd:2014, 2nd:2015), a world title and four Iron distance titles (Ironman Lanzarote 2011, Challenge Roth 2012, Ironman Texas 2013, Ironman Cozumel 2013 and Ironman Boulder in 2017).  Her finish time in Challenge Roth (8:45:03) also puts her down as the fifth fastest woman over the Iron distance and is one of only 4 women to finish in sub-9hours at the Ironman World Championships (8:57:28). London was “home” for  10 years but now Rachel has moved Stateside and lives year round in Boulder, Colorado.  She has been coached by Julie Dibens since the end of 2014.  Her ambition in the sport is to win Kona as well as tick off a few “bucket list” races she has on her list….Wildflower, Ironman Lake Placid, St Croix 70.3 and Escape from Alcatraz to name a few. James Hadley Originally from England, UK, has been an athlete for 28 years. He progressed quickly through years of hard work and dedication to race as a professional triathlete internationally for 11 of these years. During this time James has been taught by some of the best coaches in the world, whilst also training/racing alongside some of the all time great athletes triathlon has ever produced.  He was accepted into Bath University and started training in earnest with the triathlon team. During a visit to Australia he met coach Siri Lindley, who was “instrumental” in motivating him to take his training to the next level. He moved to Boulder to train with Lindley and still lives there today. Great Britain's Tim Don posted a 7:40:23 at the Ironman South American Championship in Brazil on May 28, 2017 to become the fastest athlete to ever finish an Ironman-branded race. The former ITU star put together a 44:16 swim, a 4:06:56 bike and a 2:44:46 marathon to post the incredible 7:40:23 finishing time and break Canadian Lionel Sanders' record of 7:44:29, which was just set at last November's Ironman Arizona. In addition to the record, Don earned the championship victory with an astounding 25-minute margin over second-place finisher Kyle Buckingham of South Africa and will be guaranteed a slot for October's Ironman World Championship. Follow up comments about last week's interview One of the topics from last week was a reference to calculating of sweat rate.  If you are unfamiliar with how to calculate your sweat rate, I recommend you read the blog article on the MHE Blog http://milehightripodcast.blogspot.com/2016/11/determining-your-sweat-rate.html The basic process is this: Weigh yourself prior to your workout Weigh yourself after your workout Note how much fluid you consumed during Note (generally how much fluid you lost through peeing) Maintain a spreadsheet.  My spreadsheet has: Date Time Temperature Activity Duration (minutes) Weight Prior Weight After Weight Change in pounds: multiply by 16 to convert to ounces Fluid Consumed Fluid Excreted Sweat Rate in ounces USAT Collegiate Club Nationals in Tuscaloosa.  The USA Triathlon Collegiate Club & High School National Championships are this Friday and Saturday in Tuscaloosa, Alabama, with nearly 1,300 collegiate competitors from 120 collegiate clubs and more than 150 high schoolers registered to compete. There was a course change announced and now executed.  All races will be shifted from a triathlon (swim-bike-run) to a duathlon(run-bike-run) to ensure athlete safety. Heavy rainfall in Tuscaloosa the past two weeks led to the Holt Dam spillway gates being opened by local officials to avoid flooding. Heightened volume in the Black Warrior River necessitated that the gates remain open through race weekend, resulting in overly strong currents that were deemed unsafe for swimming. Racing Friday included the Draft-Legal Collegiate Club Championships, in which athletes covered a 2.5-kilometer run, draft-legal 20-kilometer bike and another 2.5-kilometer run.  The draft-legal format, which allows athletes to work together and pace off eachother on the bike, is similar to what is contested in elite International Triathlon Union (ITU) competitions and the OlympicGames. Some of the nation's up-and-coming multisport athletes will compete at the USA Triathlon High School National Championships. The course will cover a 2.5k run, non-drafting 21.45k bike and 2.5k run. High school boys, including two athletes competing in the Paratriathlon Open division The action continues Saturday morning with nearly the entire field of collegiate athletes competing in the Olympic-Distance Collegiate Club Championships. The course covers a 5.2k run, 40k bike and another 5.2k run. The race also includes a Paratriathlon Open division, which features a 5.2k run, 20k bike and 5.2k run. I enjoyed working with Caryn Marconi today.  Caryn is USAT's Communication Manager and was doing an amazing job making sure all teams, coaches, media knew about the changes and handling all of the social media with her team.  COO Tim Yount did and incredible job announcing today and you can tell how passionate he is about these young athletes and the sport of triathlon.  He follows the progress of these athletes and he knows how to keep the spectators informed and engaged. Upcoming interviews: Part 2 of Inigo and metabolic training We'll hear Inigo's definition of training in Zone 2 and how to train to how to improve fat burning and lactate clearing.  When you don't train properly in Zone 2, you are not training the Type 1 muscle fibers.  When you don't train those fibers, they atrophy.  When Type 1 fibers atrophy, you get reduced mitochondrial function and impair your ability to clear lactate.  Accumulation of lactate results in H Ions affecting acidosis and muscle contraction We'll hear Inigo talk about target carbohydrate consumption at 10-15 hours of training per week - spoiler alert - it's about 3-4 g/kg We'll hear how chronically low glycogen results in catabolic effect, loss of muscle mass and results in higher cortisol and adrenal fatigue and even hypothyroidism We'll Inigo's theory on the relationship between Coronary disease related to inflammation; One of the things that Bill brought up on his Haute Route race was that his heart rate couldn't get much above 130 beats/minute.  Inigo does an excellent job explaining what is happening physiologically that causes us to not be able to elevate our heart rate.  The basic idea is that the brain needs glucose.  If the brain senses there's not enough glycogen to share with the muscles and liver, the brain controls how much glycogen they get.  It also reduces adrenaline production and adrenaline reduction results in lower heart rate. Tim Don's cycling coach Matt Bottrill on aerodynamic form.  Matt is going to join us for an interview and get into just how many watts you can save yourself with good bike form. Level 3 coach Mike Ricci of D3 Multisport to talk about how to advance from age-grouper to elite Andrew Talansky on Oceanside and St George 70.3 Our show is also supported by 303 Media Productions, including 303Triathlon and 303 Cycling, which are your resources for news and events on triathlon and cycling in Colorado.  Be sure to follow 303Radio. Please support our affiliate brands that support the show and help you get faster! The Halo Sport from Halo Neuroscience will help you learn the technique and form to get faster.  20 minutes of neural priming with the Halo Headset gives you an hour of neural plasticity to work and lock in the muscle movement that leads to strength, power and endurance.  Use code MHE150 to save $150. Total Immersion -Use code MHETI10 to get 10% off items in your cart Rudy Project has the helmets, glasses and gear to help you ride safe and look great.  Use code MHE30 to get 30% off your full price items. TrainingPeaks Premium is the full featured version of the app.  Unlock the full featured app for 30 days using the code MHE30 All of these discounts can be found at milehighendurance on the Sponsors page.  If you are enjoying the show, please let us know by going on iTunes or your podcast player and giving us a review.  Be sure you are subscribed in iTunes so you get the show automatically downloaded on Saturday evening and recommend Mile High Endurance to a friend.  Thanks again for listening to MHE.  Train well this week.  Stay tuned, stay informed, and enjoy the endurance journey!

This week - Julie Dibens talks about what she's learned over the years, her coaching style, the protest that made lasting change and what can be improved in triathlon. We also talk to one of Julie's athletes, Romina Palacio Balena from Argentina about her 4th place finish at Bariloche, how she got started and how we can get more Argentinian women into the sport. Haley challenges Julie and Dede Griesbauer to a 200m backstroke race and Alyssa runs a 10-miler. **Support the podcast, use our DISCOUNT CODES** Coffee Method: Try the new FEISTY BLEND: Subscribe or Single Order Code- IRONWOMEN = FREE bag of coffee w 3 month subscription | Code- IRONWOMEN20 = 20% off single purchase Krave Jerky: Code- IRONWOMEN =20% off F2C Nutrition: Code- IRONWOMEN =15% off Sound Probiotics: Code – IRONWOMEN = 10% off Smashfest Queen: Code- IRONWOMEN = $10 off shipping Rudy Project: Code- IRONWOMEN = 30% off OR, go direct to our secret url – bit.ly/rudy-ironwomen

On today's show, Iott and Zucco interview professional triathlete, Julie Dibens.  Goal Mile:  300 goal pace, 1000 at 10K, 300 goal pace, 4 x 400 at 5k pace

On today's show Scott and Adam talk to Mat Steinmetz who coaches the current Ironman World Champion Craig Alexander and Julie Dibens. 

Join Stu and Michael Lovato as they chat it up with Rev3 Quassy defending champion Mirinda Carfrae and race rival Julie Dibens!  This should be a good one folks!

Join Stu and Michael Lovato as they chat it up with Rev3 Quassy defending champion Mirinda Carfrae and race rival Julie Dibens!  This should be a good one folks!