Podcasts about rinny

Running on tired legs is a big time reality of triathlon training and racing. Triathlon Legend Mirinda "Rinny" Carfrae and running Coach Bobby McGee join the podcast to share all their wisdom for running strong while fatigued. Our Coaches will offer cues for holding proper run form even while tired and will provide tangible tips for strengthening your legs in training. Rinny and Bobby will touch on the importance of cadence and share their own personal stories and experiences. This episode is packed with knowledge and tips to keep your legs spinning during your next long run!

Are you looking for tangible tips to improve your run? Triathlon legend Mirinda "Rinny" Carfrae and Coach Jeff Raines join the podcast to share six big time running tips for every triathlete. They break down purchasing the correct shoe for your specific feet and explain the benefits of training on tired legs. Rinny and Jeff also share tips for training your gut as well as the importance of run drills. These six tips will have you ready to rock the last leg of your next race!

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Welcome to the race week series leading in to the 70.3 World Championships where we record with different athletes each day. Today's episode is with two of the most decorated triathletes of all time. Mirinda "Rinny" Carfrae and Craig "Crowie" Alexander. Fight the funk and sort out your smelly feethttps://funkfighters.com/products/funkflghters-macho-twins-eucalyptus-fragrancefollow this link to unlock 30% off the Seller Protection when you sell a bike on buycyclehttps://buycycle.com/en-us/pro-tri-news?&utm_source=organic&utm_medium=podcast&utm_campaign=protrinews&utm_country=USWE HAVE MERCH, BUY THE MERCH! Link belowhttps://shorturl.at/15t3lBuy a kithttps://wynrepublic.comSubscribe on Youtubehttps://www.youtube.com/@protrinewsGet 20% off with Code: PTN at checkouthttps://telyrx.com/PTNJoin waterfall racing teamhttps://www.waterfallracing.com/Open waterfall bank accounthttps://www.waterfallbank.com/Buy some nutrition use code PTN at Checkout for 15% offhttps://getrawnutrition.com/pages/enduranceDisclaimer: The contents and opinions expressed on this podcast are ultimately exaggerated (often wildly) for comedic effect. All opinions presented are for entertainment purposes only. Any statements seeming to refer to any specific person, place, institution, or event are probably not about it or you and almost impossible to prove legally, anyway. It might be you, but probably not and nobody really cares. Especially you, Jacky. It's not always about you

If we told you that the triathlon legends of yesterday are teaming up to coach the legends of tomorrow, would you want to know more? Today on the podcast Mark Allen, Matt Bach, and Andrew Harley talk all about TriDot Legends, the TriDot subscription level where award-winning triathlon training meets guidance from triathlon's greatest icons so you can build your own legacy. Come learn what legends are involved and how this coaching collaboration will make your training experience legendary!

Mirinda Carfrae, aka Rinny, is a legendary retired professional triathlete. Rinny was the Ironman World Champion in Kona three times, and when she wasn't winning Kona, she was almost always on the podium there. Rinny had her first child well into her career at 36 years old, and would go on to have two more children. Skye and Rinny talk through Rinny's pregnancies, the mental break from sport, where she was mentally as she returned to sport after her first two children, sponsorship support through maternity, and her three birthing experiences. Rinny shares her thoughts on how important the recovery is after birth before getting back to training, and more!

Rinny nos cuenta como va su vida y hablamos sobre peliculas y series

Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!    In Today's Show Cycling News/Updates - Flatiron Park Crit; usacycling announced mountain bike and 4-rider pursuit team; USA Cycling announced that Fort Collins' own Olivia Cummins will take part in the 2024 Paris Olympics; TDF Unchained S2 Triathlon News/Updates - Taylor Knibb and Marten Van Riel wins San Francisco T100; Trevor Foley and Ellie Salthouse win at Boulder 70.3 Pro Coaching Tip of the Week - Learnings from Transition, Training Camp Highlights, Run Drill Clinic, Strength and Mobility,     303Cycling News and Updates:    https://yourgroupride.com/cummins-named-to-2024-olympic.../   303Triathlon News and Updates: Taylor Knibb Imperious In Winning San Francisco T100   Marten Van Riel Wins San Francisco T100 In Three-Way Sprint To The Line   https://www.ironman.com/im703-boulder-results   Coaching Tip of the Week:   Boulder 70.3 Insights: While volunteering in Transition at Boulder 70.3 this past weekend, I observed other athletes make some very common mistakes and I want to share them with you so you don't make the same mistakes at your race.   There were several swim DNFs due to lack of open water swim preparation. I know all of you are well aware of the importance of preparing based on the participation we had at Chatfield reservoir in May.   There were several athletes that showed up with no water bottles assuming there would be water bottles at transition or at an early aid station. The first bike aid station on most courses is at least 10 miles into the bike ride, which means these athletes started their race getting into a dehydration hole. Be sure to read the athlete guide and show up informed and prepared.   Several athletes dropped their nutrition or lost it (including pros). This is one of several reasons to rehearse the nutrition and equipment just like on race day. Know how those pockets on your race kit work (or don't) and have a way to secure your nutrition.   Training Camp: Sunday - Bike course, lunch, OWS, beer garden bus Monday - Left hand canyon, run drills with TO and Rinny, strength and mobility with Erin Carson Tuesday - easy run   TriDot Pool School comes to Boulder on July 27-28 $599 https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20240525-844-107/70?Itemid=762 Weekend Workshop Schedule July 27 - 12:00 pm to 4:00 pm PT July 28 - 8:00 am to 12:00 pm PT  Optional social dinner at 6:30pm on Day 1   Train With Coach Rich: TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares

Rinny se suma a la mesa y nos cuenta todo sobre su semana

Rinny se suma a la mesa y nos cuenta como sigue todo

Rinny nos cuenta el capitulo 4 de su novela

Rinny se suma a la mesa y nos cuenta como sigue su vida

Se suma Rinny a la mesa y nos cuenta como va su vida y nos cuenta el 3er capitulo de su novela

Rinny nos cuenta como sigue su vida, y nos cuenta sobre el nuevo curso que esta haciendo

Rinny nos trae el 3er capitulo de su novela

Psicotécnico Rinny con barrios series personales etc

Psicotécnico de Rinny sobre nuestras primeras drogas, elefantes y los mejores apodos que conocemos

Psicotécnico de Rinny con animales superhéroes y políticos

Psicotécnico de Rinny

Rinny nos cuenta como sigue su vida

Rinny nos cuenta el 2° episodio de la novela

Rinny nos hace un psicotecnico

Rinny se suma a la mesa y descubrimos que es un gran actor de radionovela

Rinny se suma a la mesa y nos cuenta como sigue todo

Dr. Antonio Rodriguez shares an incredible story about a wheelchair bound patient who is able to walk again. Dr. Antonio Rodriguez Doctor of Chiropractic specializing in spinal decompression. He is also certified in the Webster technique for prenatal care and by the ICPA in pediatric care. In addition, he is an animal lover and has two dogs, Rinny and Lola. Health and well-being for all! Resources: Call Dr. Rodriquez at 787-414-9898 inervachiropractic.com Find a Back Doctor The Cox 8 Table by Haven Medical

Rinny nos cuenta cómo sigue su historia y lo sucedido

Ultimo bloque y los oyentes opinan sobre lo que conto Rinny

Hoy es el cumpleaños de la prometida de Rinny y les damos consejos, pero todo termina con Dani Curtino agarrandole el teléfono

Rinny pasa al estudio y nos cuenta sobre su vida amorosa

Rinny nos cuenta como le fue en el día de ayer tras el cumpleaños de su novia

Abrimos el mensajero y nos empiezan a mandar audios los oyentes y Rinny viene a mesa

Los oyentes opinan sobre el caso del bloque anterior y hablamos con Rinny

Welcome to Episode #423 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Question of the Week - What the best part of your Pain Cave? Inspired by Rinny and TO's Insane Home Training Setup 303Cycling News and Updates - Rum Runner, Cross Racing Weather preferences 303Triathlon News and Updates - USAT Membership Announcement and Walk Back; What do the top professional triathletes earn? Tip of the Week - The Bright Sides of Training Indoors   Question of the Week: Last Week - What's your favorite winter activity? Dejan Smaic - Flatwater playboating in pools, Confluence Whitewater Park, and anywhere the water isn't frozen. Staying tuned for runoff. Traffic killed my enthusiasm for xc-skiing Sue Butcher - Indoor cycling w Zwift! Kris Thompson - Zwifting Becky Serratoni - BC skiing and touring. Way harder than any day on a bike! Except for maybe the CB Classic!!

Rinny nos cuenta que la novela que él ve le cambiaron el horario y le mando un email enojado de porqué lo habian hecho

Oyente se confunde de chat y nos envía un audio equivocadamente, a lo que los bastachiqueros le responden, luego Rinny cuenta una de sus historias.

Juan "Rinny" Paredes se suma para contarnos sus rituales de apareamiento. Un oyente envía un audio muy largo que no tiene goyete.

In this captivating episode, we welcome the multi-talented Rinny Perkins, a dynamic queer Black artist whose creativity knows no bounds. Join us as we explore her latest book, "Not Everyone Is Going to Like You: Thoughts From a Former People Pleaser," a captivating graphic collection of mini-essays that takes us on a profound journey through various aspects of life. From mental health and work to sex, dating, and the complexities of family and friendships, Rinny fearlessly shares her personal experiences with humor and authenticity. With a diverse background in acting, writing, and visual art, she offers a unique perspective on self-validation in a world that perpetually seeks external approval. Tune in to this empowering conversation, filled with relatable anecdotes, and prepare to be inspired. Don't miss out on Rinny's relatable and hilarious content by following her on Instagram @rinnyriot . Support by purchasing a copy of ‘Not Everyone is Going to Like You' at https://www.rinnyriot.com/ or tuning into 'Grand Crew' on NBC to see her character Jordan If you haven't already, follow the podcast on Instagram and Facebook @AnnoyedNotOffended. https://linktr.ee/AnnoyedNotOffended 

Show Sponsor AnyQuestion - https://link.anyquestion.com/Greg-Bennett   Support the show at https://www.patreon.com/user?u=26936856 "The Greg Bennett Show"   In this episode of One Moment Longer with Greg Bennett, I am welcoming back a legend of the triathlon world, Mirinda Carfrae.   Mirinda (or 'Rinny') is a three-time Ironman World Champion, an Ironman 70.3 World Champion, and one of the most formidable athletes ever to compete. She's a professional triathlete who illustrates the mantra, "Success comes to those who endure just one moment longer."   Rinny was one of the first interviews I did for this podcast three and a half years ago, in episode 6, February 2020.   Mirinda has recently made the tough decision to retire, and we'll be discussing this significant shift in her life, how she came to that decision, and what the process was like. We will explore her most memorable moments, discuss the highs and lows, and get a glimpse into some of her most epic workouts.   We'll discuss the evolution of the sport, how technology has changed the game, and her thoughts on the future of triathlon. And, of course, what life looks like for her after professional racing.   She's a great friend, and I'm excited to get this chance to catch up.   Originally from Australia, and now residing in Boulder, CO Mirinda is a one of the world's most successful triathletes. Her 2007 70.3 World Championships win secured her ticket to the Ironman World Championships in Kona. In 2009 she set a course run record and finished 2nd in her first Kona appearance. She continued her dominance and went on to win three Ironman World Championships in 2010, 2013, and 2014. Her 2013 win included the third fastest marathon of the day including the men's field. Her blistering run course record from 2014 still stands today (2:50:26).   Mirinda is a threat at every race she enters with over 50 wins at major events throughout the world. Her Ironman 70.3 World Championship title and three Ironman World Titles and seven podium finishes in Kona in the span of a decade marks her as one the of the greatest triathletes of all time.   Growing up in Queensland, Australia, Mirinda Carfrae, widely known as “Rinny”, was a sporty child, with basketball her primary focus. At 5' 3”, however, her true athletic potential remained untapped until a high school triathlon coach noticed her speed on the court and suggested she give multisport a go. At the age of 19 she competed in her first triathlon and shortly thereafter–with no prior background in swimming, cycling or running–made the 2001 Australian Junior Elite Team.   Rinny represented Australia at the ITU Triathlon World Championships from 2001-2005, twice earning silver medals (2002 & 2003) before turning her attention to long distance racing. A victory at the Nice Long Course Triathlon (2004) and a silver medal at the ITU Long Course World Championship (2005) were early indicators that endurance was her forte; a third-place podium finish (2006) and ultimately a world title at the Ironman 70.3 World Championship (2007) confirmed Rinny as one of the top talents on the non-draft racing circuit.   That victory was pivotal, not only as a precursor to Rinny's numerous half iron-distance wins to that date, but also to punch her first ever entry ticket to the Ironman World Championship in Kailua-Kona, Hawaii, an honor she postponed until 2009. That October, as a wide-eyed Ironman rookie, Rinny stepped off the plane onto the Big Island and was quickly swept up in the race week frenzy, heralded as the next great hope for the title at triathlon's “holy grail” despite having yet to prove her prowess at the distance.   But prove it she did, using her finely-honed foot speed to post a course run record and secure second place. The following year, Rinny's constant drive to improve resulted in her first title as Ironman World Champion. In the years that followed, despite race day struggles that might derail a lesser athlete, Rinny never strayed from the podium steps in Kona, earning second (2011) and third (2012) before regaining her crown in 2013. In so doing she struck fear in the hearts of competitors both male and female, posting the third fastest marathon overall (2:50:38), a new run record enroute to scoring the women's Kona course record in 8:52:14.   2014 was a year filled with exciting new adventures for Rinny. Her winter wedding (December 2013) to fellow triathlete and Ironman Champion Timothy O'Donnell marked the start of a thrilling new chapter in her personal life. Professionally, the reigning Ironman World Champion expanded her horizons to Europe, claiming victory against a highly competitive field at Germany's iconic iron-distance race, Challenge Roth, and confirming that all eyes will be on her yet again in Kona.   Links Be sure and check out bennettendurance.com Find Greg on social media: Twitter @GregBennett1 Instagram @GregBennettWorld   And follow Mirinda Carfrae: website: https://www.mirindacarfrae.com/ twitter: https://twitter.com/mirindacarfrae?lang=en instagram: https://www.instagram.com/mirindacarfrae/?hl=en facebook: https://www.facebook.com/rinnytriathlon/   Timestamps 9:06 - Winning Kona 3 times firmly places Mirinda at the top of the sport of Triathlon. Rinny & Greg recap her early career inspirations, and the journey to Triathlon through playing Basketball. 25:11 - Mirinda explains how she would split her year when competing professionally on the global stage and how it propelled her through defeats ... to the spectacular wins. 33:10 - Have a great and supportive team behind her, Rinny explains the power from having amazing and competitive training partners also within her regime to prepare for each event. 42:55 - Greg & Rinny discuss doping in the sport and how the testing program runs for professional athletes. 51:02 - Rinny shares her opinion on the state of triathlon currently. 52:56 - The Final Four: What advice would you give to your 18-year-old self? Which three people (non-family, living or dead) would you like to have dinner with? Where do you see yourself in 5 years? What's the best piece of advice you've ever received? 55:21 - Rapid Fire questions to wrap this episode. What toughest race you've ever competed in? Tim Tams or Vegemite on toast? First Job? What's your favorite training destination? If your life was a movie, who would you want to play you? One book you would recommend? If you could go back to any decade of your life, which one would it be and why? First Car? Best Aussie slang word? Favorite pizza topping? If you were to enter a talent show, what would be your act? What's your karaoke go-to song? What decade of music is best? 1:02:35 - Interview concludes.

Actress, Artist, Performer and now Author, Rinny Perkins chats about life affirming successes, as well as the Trials and Errors of her life and her journey. Rinny is both fun and funny and dead serious. Because just as the title says "Not Everyone Is Going To Like You." But I bet you end up really liking Rinny!

Take a journey with Kate who offers an informative and personalized approach to connecting mind, body and spirit. It's as though you are with the author in person, as she guides you through the self-healing process. An excellent and unique read! —Katy Curtin- The Katy Curtin Multiple Sclerosis FoundationAbout the AuthorKate Blecher holds an economics degree from Barnard College, Columbia University. She began a career on Wall Street, becoming a top ranked bank analyst. While Kate adored the work, the long hours and travel took a toll on her health, wherein she entered her second career as a professional patient. She excelled in this field as well, picking up over 50 conditions. Working with her angels, Kate honed her healing skills, which helped her survive four terminal illnesses. In 2013, she was certified as a professional hypnotist and founded Kate's Holistic Healing. She lives in New York with her husband, Tony, and their cat, Rinny.

durée : 00:54:07 - La librairie francophone - par : Emmanuel Kherad - Ce samedi, nous recevons Samuel Benchetrit pour ses chroniques de l'asphalte, la suissesse Rinny Gremaud sur le nucléaire et le conteur camerounais Alain Serge Dzotap

The closing of one chapter is the beginning of another. With the recent announcement of 4x World Champion Mirinda Carfrae's (Rinny's) retirement from professional racing, we welcomed Tim & Rinny onto this week's show. Hear stories from Rinny's career as she reflects upon her time competing for the sport's highest accolades. Then, learn about the launch of Tim & Rinny Fitness, the newest chapter for this triathlon family. And speaking of family, we are thrilled to welcome Tim & Rinny into the TriDot family, as they leverage TriDot for their new coaching business! Big thanks to Precision Fuel & Hydration for partnering with us on this episode! Head over to precisionfuelandhydration.com and check out the Fuel Planner to get your free personalized fuel and hydration strategy. Use the code TRI10 to get 10% off your first order. Need assistance getting your bike to a race site this year? TriBike Transport delivers bikes safely and conveniently to more than 100 triathlon and cycling events annually around the world. TriBike Transport is a service-driven team of professionals committed to safe, efficient and dependable transportation and logistics. Use code TRIDOT23 at https://www.tribiketransport.com/ for $25 off your reservation. Time is running out to participate in this year's research! The Preseason Project® is a triathlon research initiative that helps us quantify and enhance the performance gains that TriDot's Optimized Training™ delivers over training alternatives. Qualified participants receive 2 free months of triathlon training. Learn more and apply at: https://psp.tridot.com/psp23pod/. Applications will be accepted through March 31st, 2023.

This week: The truth behind the Hot Girl Walk Rinny's retirement Sarah's pool woes Coffee with Joe Sara WILL come last Send us a voicemail or email:sara@livefeisty.comFollow us on Instagram:@ifwewereriding @feistytriathlon Feisty Media Website:https://livefeisty.com/ Support Our Partners:InsideTracker: Get 20% off at insidetracker.com/feisty. Orca: Use code IRONWOMEN15 for 15% off at www.orca.com/

Live Chat on May 9, 2022 with Founder and Head Coach of Team Sirius Tri Club, Rebekah Keat! Bek talks about how TSTC teaches how/when they use and want to see metrics in their training programs. Coaches don't want to see all your Garmin metrics...Trust ME! We want to know how you felt? We want you to know your times(25, 50 & 100), what was your easy, what was your fast? We want you to learn how to use a pool clock! The more you think like a swimmer, the more you become a swimmer. How to use a snorkel properly and do a flip turn without getting water in your nose! Bek's thought about using flippers in the pool. Bek gives her best tips to be paying attention to in the water to keep getting faster...Make sure there is a difference between hard and easy. There should be a significant change in pace!! How to approach a hill climb in an Ironman Bike? Cadence is always the KEY! 80 is the number you want to shoot for in an Ironman. Consistency is everything! References when Rinny won in 2014. She had the most even power numbers the entire bike. Cause the whole time she strictly focused on cadence. Gradually shift while you climb when/if needed. How do you get ready for a HOT race when your coming from colder temperatures!!? To hear this recorded episode in real time, or get answers to all your questions visit teamsiriustriclub.com to sign up for your very own membership for just $37!!

Today's guest Mirinda Carfrae is a 4x World Champion. Siri coached Rinny from 2005-2012 and then again 2013-2019. Mirinda is one of the most consistent athletes at the Hawaii Ironman Workd Championships She came in 1st 3x, 2nd 3x, and 3rd 1x. She holds the course run record there still.Rinny is married to Timothy O'Donnell one of the top male professional athletes in the worldsMom to Izzy and Finn. Mirinda speaks of the 3 things she believes has led to her amazing success in the sport1. A deep why2. Belief3. An incredible team around herGet some tips on living life at the highest levels from this extraordinary human being.

Welcome to the Heady Coleman Podcast! We are so glad you pushed play on these conversations. I interview people to capture their stories so you can learn from them, be inspired by them, and connect with them which leads to you going further better in your own story and growing the Go Win Community. I try to pull from these people the “right things” they're consistent in to achieve the WINS they want in business, as a leader, and in life to live out their greatest story. More about Jefferson: OKC born, and raised by two amazing public educators, husband to a loving and inspiring Kristin from KC, and father to the #mostdopechildren (Siri-12yo, Cadel 10yo, and Rinny-8yo). In pursuit of being a little better every day and doing my darn'dest to serve others with a smile and kindness. Jefferson's Instagram Jefferson's Facebook Check out what Heady's up to! Heady's Instagram Heady's Website #GOWIN --- Support this podcast: https://anchor.fm/headycoleman/support

Our guest this week Larry Grossman is an Event Announcer calling Cyclocross and other cycling events. I'm curious to know how he got into announcing events, what other events he does and more. Bill how are you and what are you hoping to learn from Larry?   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview - Round 3 David Warden 8020 Endurance Sport Trivia and Larry Grossman Event Announcer Endurance News Ukrainian cycling coach and father of recent national champion killed in war Fitbit Recalls Fitbit Ionic Smartwatches due to burn hazard, offers refund. What's new in the 303 My New Old Bike, Do You Really Need a New Bike? Sweat testing results as a key piece of my race plan; why getting it right is so important to me   8020 Endurance Sports Trivia Last week was the second of three rounds of the 8020 Endurance Sports Trivia with host David Warden and fellow contestants Bill Garrels, Bill Plock (Hippie) and me. In Round 1 Bill Garrels got out to a strong lead with getting 2 of the 3 questions correct and set the bar with 2 points. In Round 2 Hippie got 1 point. In round three David Warden will ask me three questions with multiple choice answers. I need 3 points to take the lead. With that, let's get into round 3.   Thanks David Warden 8020 Endurance.   Feature Interview: Larry Grossman Larry Grossman is a Professional Event Announcer and lover of all things sports and outdoors, Larry Grossman I did some stalking on Facebook and I found this quote on his page - "It's not just a race, it's an event, with as many great stories as there are participants....."   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Ukrainian cycling coach and father of recent national champion killed in war. The Russian invasion in Ukraine has claimed the life of Alexander Kuly, one of the country's national cycling coaches, who was also the father of 2019 National Road Race Championships Andriy Kulyk. Cycling Weekly   Fitbit Recalls Fitbit Ionic Smartwatches due to burn hazard, offers refund. Fitbit has announced a recall of their older Ionic GPS smartwatch, due to situations where the battery can overheat and cause burn injuries. DC Rainmaker.   What's New in the 303:   My New Old Bike, Do You Really Need a New Bike? And there it was, my old Madone happily sitting on on my Saris smart trainer just begging for attention. I thought, “why not fix this one up, take the wheels off my never ridden triathlon bike and use that?”  (My original Ultregra wheels needed replacing).   I knew it needed some love, some parts and a few tweaks, so I wondered if my top notch, service course bike mechanic friend Andy could fix it up. I told him just use the minimum parts and get it rideable for my 285 mile trip and then I would still consider a new road bike. Now I won't for a long time hopefully thanks to him.   He wanted no part of “sort of fixing it up.” He is a perfectionist and insisted we do it right; take everything off the frame, repack and replace bearings, all new drive train, shifters, cranks, cables, etc etc… He scrounged for good used parts, even parts off a bike a friend gave him to use “for a good home” after she was hit by a motorist and needed a new bike.   I felt like the kids in Chitty Chitty Bang Bang watching their dad dismantle part of the house to bring back the old race car saved from the scrap heap. Andy would call or text almost daily with some tantalizing update or request approval to spend just a little more for this or that.   My Madone was pretty special to me as it replaced another Madone broken when a driver hit me riding down Lookout. Luckily my body prevailed much better than my bike. Fast forward 40,000 miles and the need to replace the wheels and a tiny crack in the frame expertly fixed by Broken Carbon in Boulder when I decided I couldn't pass up the opportunity to buy a discounted R5. Hindsight 20/20, still not a bad decision, but this one was better.   Trek seems to be in love with the combination of letters that name their road bikes; Madone, Domane and Emonda. So I will affectionately rename my Madone to “Nomad”e with an E. Like a nomad, my bike is on the move again. Andy put two pages of parts, materials and tremendous time to get it rolling again. But it rides so well!   Andy is my friend and wanted to help, but he also believes in repurposing and sustainability and put a lot of love into this project. With the insurance money I could've easily bought a very nice new road bike, but why? Sure the new 12 speed Dura-Ace is nice. I guess disc brakes are good, although I'm not a 100% on them, but I did toy with the idea of one bike and two sets of wheels; road and gravel.  But the heart of the bike, the frame, hasn't really changed much in the last decade—at least in process.   I picked up my bike two days before I left and because of snow I couldn't test it. I packed it and off I went. Simply put. It was serendipitous. To feel the love of biking again on a trusted and reliable bike with so many conquered mountains and stories lived; to be on it once again thanks to a friend next to the ocean on my way to Key West on a new adventure with new friends felt amazingly sublime.   The moment I hit the road keeping up with Dave and Deiter, pushing kind of hard to meet the others, I felt so good about this decision. Like, so proud to have kept this bike alive. And if felt better than ever. Tight, responsive, comfortable and the Zipp wheels with the bearings completely re-lubricated rolled so nice. It literally felt like a brand new bike and at a fraction of the cost. Now there is a new bike out there for someone else and I made less impact on the environment.   In light of feeling bike burnout last fall with not such great health over the winter, I have never felt so grateful to be on a bike. As I stared in the calming surf washing ashore, the sound of the water retreating across the sand back to the ocean reminded me of the whirring of the wheels on smooth Florida pavement in the heart of the Everglades.   Rich - I think we need a Part 3 - "When there's nothing to salvage and you decide to go new!".  Here's the process I'm going through and the bike that Andy is building for me. $5K budget Riding style is 99.99% road and climbing Priorities high quality frame, bottom bracket, drive train, fast wheels and disc brakes. Di2, carbon wheels and carbon bars would be great, but assumed out of my budget. To make sure were looking at the right frames we did a measurement at his house. Height, arm span, inseam, shoulder width, etc. Got to hold the wheels manufacturing bottom bracket and get a feel for the bar width. Frame - Argon 18 Gallium Bottom Bracket - Wheels Manufacturing Groupo - Shimano Ultegra Brakes - disk Bars - FSA Alloy Wheels - Ksyrium SL Disc   Shout out to last week's guests Dina Griffin (nutrition mechanic) and Bob Seebohar (enrg performance) and their expertise on my ongoing pursuit of trying to figure out endurance nutrition. Used the PH sodium test system which uses medical grade equipment They used electrodes to stimulate sweating on my forearm then applied a disc with a vacuum tube that inducted the sweat That sweat was then injected into the machine that spit out my sodium concentration per liter 594mg of sodium per litre of sweat. A low salt sweater. Now I have a crucial part of the equation for understanding my approximate net sodium and fluid losses.     I've always struggled with my nutrition and hydration in long course races. After years of trying to figure out a formula that works for me. A couple of years ago I thought I finally figured it out, having one of the best 70.3 races ever. Last year at Boulder 70.3 I found myself struggling to gulp down my sports drink on the bike and felt like I was behind on my hydration. By mile 7 on the run, I was starting to feel nauseous and only found relief in slowing down. With a little more than a mile to go I found myself with dry heaves and fellow athletes offering everything from well wishes to Rolaids (thanks, Guy Sigley). I felt trashed at the finish line with continuing bouts of dry heaves. That was how I ended my last long course race.   In five weeks I'll be on the start line of IRONMAN 70.3 Galveston. I want this race to go perfectly and avoid the hydration mistakes of the past. I also decided to write this article because I don't want anyone else to have races like that. We all train too hard and sacrifice too much to have race day go sideways.   Committed to getting my hydration right at Galveston 70.3, I have been regularly testing my sweat rate in my cycling and running workouts. At 34-38oz (33oz = 1 liter). per hour   - more on that later. I also wanted to make sure I knew how much sodium I lose per liter of sweat. Wanting to  don't want to find myself My training has been consistent and even my long rides and runs feel great  Fast forward this coming April will be my next race at that distance.     Upcoming Guests   3/10: TO and Rinny about the Couples Championship 3/25: A'nna Sewall of Athlete Blood Test and Jordan Jones of Powder7   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

Our guest this week Larry Grossman is an Event Announcer calling Cyclocross and other cycling events. I'm curious to know how he got into announcing events, what other events he does and more. Bill how are you and what are you hoping to learn from Larry?   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Feature Interview - Round 3 David Warden 8020 Endurance Sport Trivia and Larry Grossman Event Announcer Endurance News Ukrainian cycling coach and father of recent national champion killed in war Fitbit Recalls Fitbit Ionic Smartwatches due to burn hazard, offers refund. What's new in the 303 My New Old Bike, Do You Really Need a New Bike? Sweat testing results as a key piece of my race plan; why getting it right is so important to me   8020 Endurance Sports Trivia Last week was the second of three rounds of the 8020 Endurance Sports Trivia with host David Warden and fellow contestants Bill Garrels, Bill Plock (Hippie) and me. In Round 1 Bill Garrels got out to a strong lead with getting 2 of the 3 questions correct and set the bar with 2 points. In Round 2 Hippie got 1 point. In round three David Warden will ask me three questions with multiple choice answers. I need 3 points to take the lead. With that, let's get into round 3.   Thanks David Warden 8020 Endurance.   Feature Interview: Larry Grossman Larry Grossman is a Professional Event Announcer and lover of all things sports and outdoors, Larry Grossman I did some stalking on Facebook and I found this quote on his page - "It's not just a race, it's an event, with as many great stories as there are participants....."   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to their fullest.  Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Ukrainian cycling coach and father of recent national champion killed in war. The Russian invasion in Ukraine has claimed the life of Alexander Kuly, one of the country's national cycling coaches, who was also the father of 2019 National Road Race Championships Andriy Kulyk. Cycling Weekly   Fitbit Recalls Fitbit Ionic Smartwatches due to burn hazard, offers refund. Fitbit has announced a recall of their older Ionic GPS smartwatch, due to situations where the battery can overheat and cause burn injuries. DC Rainmaker.   What's New in the 303:   My New Old Bike, Do You Really Need a New Bike? And there it was, my old Madone happily sitting on on my Saris smart trainer just begging for attention. I thought, “why not fix this one up, take the wheels off my never ridden triathlon bike and use that?”  (My original Ultregra wheels needed replacing).   I knew it needed some love, some parts and a few tweaks, so I wondered if my top notch, service course bike mechanic friend Andy could fix it up. I told him just use the minimum parts and get it rideable for my 285 mile trip and then I would still consider a new road bike. Now I won't for a long time hopefully thanks to him.   He wanted no part of “sort of fixing it up.” He is a perfectionist and insisted we do it right; take everything off the frame, repack and replace bearings, all new drive train, shifters, cranks, cables, etc etc… He scrounged for good used parts, even parts off a bike a friend gave him to use “for a good home” after she was hit by a motorist and needed a new bike.   I felt like the kids in Chitty Chitty Bang Bang watching their dad dismantle part of the house to bring back the old race car saved from the scrap heap. Andy would call or text almost daily with some tantalizing update or request approval to spend just a little more for this or that.   My Madone was pretty special to me as it replaced another Madone broken when a driver hit me riding down Lookout. Luckily my body prevailed much better than my bike. Fast forward 40,000 miles and the need to replace the wheels and a tiny crack in the frame expertly fixed by Broken Carbon in Boulder when I decided I couldn't pass up the opportunity to buy a discounted R5. Hindsight 20/20, still not a bad decision, but this one was better.   Trek seems to be in love with the combination of letters that name their road bikes; Madone, Domane and Emonda. So I will affectionately rename my Madone to “Nomad”e with an E. Like a nomad, my bike is on the move again. Andy put two pages of parts, materials and tremendous time to get it rolling again. But it rides so well!   Andy is my friend and wanted to help, but he also believes in repurposing and sustainability and put a lot of love into this project. With the insurance money I could've easily bought a very nice new road bike, but why? Sure the new 12 speed Dura-Ace is nice. I guess disc brakes are good, although I'm not a 100% on them, but I did toy with the idea of one bike and two sets of wheels; road and gravel.  But the heart of the bike, the frame, hasn't really changed much in the last decade—at least in process.   I picked up my bike two days before I left and because of snow I couldn't test it. I packed it and off I went. Simply put. It was serendipitous. To feel the love of biking again on a trusted and reliable bike with so many conquered mountains and stories lived; to be on it once again thanks to a friend next to the ocean on my way to Key West on a new adventure with new friends felt amazingly sublime.   The moment I hit the road keeping up with Dave and Deiter, pushing kind of hard to meet the others, I felt so good about this decision. Like, so proud to have kept this bike alive. And if felt better than ever. Tight, responsive, comfortable and the Zipp wheels with the bearings completely re-lubricated rolled so nice. It literally felt like a brand new bike and at a fraction of the cost. Now there is a new bike out there for someone else and I made less impact on the environment.   In light of feeling bike burnout last fall with not such great health over the winter, I have never felt so grateful to be on a bike. As I stared in the calming surf washing ashore, the sound of the water retreating across the sand back to the ocean reminded me of the whirring of the wheels on smooth Florida pavement in the heart of the Everglades.   Rich - I think we need a Part 3 - "When there's nothing to salvage and you decide to go new!".  Here's the process I'm going through and the bike that Andy is building for me. $5K budget Riding style is 99.99% road and climbing Priorities high quality frame, bottom bracket, drive train, fast wheels and disc brakes. Di2, carbon wheels and carbon bars would be great, but assumed out of my budget. To make sure were looking at the right frames we did a measurement at his house. Height, arm span, inseam, shoulder width, etc. Got to hold the wheels manufacturing bottom bracket and get a feel for the bar width. Frame - Argon 18 Gallium Bottom Bracket - Wheels Manufacturing Groupo - Shimano Ultegra Brakes - disk Bars - FSA Alloy Wheels - Ksyrium SL Disc   Shout out to last week's guests Dina Griffin (nutrition mechanic) and Bob Seebohar (enrg performance) and their expertise on my ongoing pursuit of trying to figure out endurance nutrition. Used the PH sodium test system which uses medical grade equipment They used electrodes to stimulate sweating on my forearm then applied a disc with a vacuum tube that inducted the sweat That sweat was then injected into the machine that spit out my sodium concentration per liter 594mg of sodium per litre of sweat. A low salt sweater. Now I have a crucial part of the equation for understanding my approximate net sodium and fluid losses.     I've always struggled with my nutrition and hydration in long course races. After years of trying to figure out a formula that works for me. A couple of years ago I thought I finally figured it out, having one of the best 70.3 races ever. Last year at Boulder 70.3 I found myself struggling to gulp down my sports drink on the bike and felt like I was behind on my hydration. By mile 7 on the run, I was starting to feel nauseous and only found relief in slowing down. With a little more than a mile to go I found myself with dry heaves and fellow athletes offering everything from well wishes to Rolaids (thanks, Guy Sigley). I felt trashed at the finish line with continuing bouts of dry heaves. That was how I ended my last long course race.   In five weeks I'll be on the start line of IRONMAN 70.3 Galveston. I want this race to go perfectly and avoid the hydration mistakes of the past. I also decided to write this article because I don't want anyone else to have races like that. We all train too hard and sacrifice too much to have race day go sideways.   Committed to getting my hydration right at Galveston 70.3, I have been regularly testing my sweat rate in my cycling and running workouts. At 34-38oz (33oz = 1 liter). per hour   - more on that later. I also wanted to make sure I knew how much sodium I lose per liter of sweat. Wanting to  don't want to find myself My training has been consistent and even my long rides and runs feel great  Fast forward this coming April will be my next race at that distance.     Upcoming Guests   3/10: TO and Rinny about the Couples Championship 3/25: A'nna Sewall of Athlete Blood Test and Jordan Jones of Powder7   Closing: Thanks again for listening in this week.  Please be sure to follow us @303endurance and of course go to iTunes and give us a rating and a comment.  We'd really appreciate it! Stay tuned, train informed, and enjoy the endurance journey!

In this exclusive interview, Ironman World Champ Mirinda "Rinny" Carfrae shares the big news about expecting baby #2 and offers a candid take on pregnancy, motherhood and life as a pro triathlete, the crazy way she and her husband Tim O'Donnell went viral a few months back, and her plans for returning to racing in 2021. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/victorylaps/message

Houston-raised, Los Angeles-based writer, artist, and comedian Rinny Perkins sits down with us to tell the story of how Toro y Moi soundtracked her attempt to apprehend shoplifters at American Apparel in 2009. Perkins first gained a following on Instagram through her collage art that combines vintage 1970s Black magazine aesthetic with 21st century slogans. Find her there @rinnyriot. Foreword by New York-based writer and editor, Sydney Gore. Artwork by Nataly Menjivar. Hosted by Sama'an Ashrawi. Produced by Jason Crow. Read more here: http://thenostalgiamixtape.com/creative/the-rinny-perkins-episode/