Podcast appearances and mentions of kelley bonner

Come see me LIVE click here to purchase tickets Workplaces tend to have this system that rewards people who do well with more work. How do we avoid falling into this cycle of seeking validation without being properly compensated? In this episode, Celeste The Therapist and Kelley Bonner, licensed therapist and podcaster, talk about workplace burnout. The discussion explores how the way we approach work causes burnout and what we can do to prevent it. When we recognize what we want work to mean to us, we also learn how to prioritize what truly matters. Likewise, dealing with burnout outside the workplace starts with shifting our perspectives and redefining what things truly mean to us. Tune in to this episode now and subscribe to learn more. Learn more: https://www.celestethetherapist.com/episode427

Hey lady, it's Friday! You made it. We have a question for you though…are you coasting into the weekend or are you running headfirst to your bed? This week, Terri and Dr. Dom welcome Kelley Bonner, host of the Black Girl Burnout podcast, to discuss a topic we're sure will resonate with many of you. Kelley drops in and defines burnout and offers tangible tools for you to incorporate into your day to reduce and minimize any burnout you may be experiencing. Good news! This isn't the typical reduce your stressors spiel you've heard. This convo has tips on how you can proactively approach your boss with professional candor, and how the bosses in the room can make space for more empathy while still maintaining the focus on the company's objectives. If you see the wall in your direct view and you're afraid you're about to crash into it, fret not! A few tweaks to your day can have you breathing in joy and self-fulfillment, and you won't need a month in Bali to do it. We'd love to hear from you! Head to Instagram and let us know your favorite way to avoid burnout!Quote of the Day:“But what happens when you work hard at something unfulfilling? It drains your spirit. It robs you of your life force. You end up depleted, depressed, and angry.”– Oprah Winfrey Where to find Kelley A. Bonner: Website: Blackgirlburnout.comInstagram: @blackgirlburnoutTikTok: @blackgirlburnoutYouTube: Black Girl BurnoutFacebook: Black Girl BurnoutTwitter: @KelleyABonnerLinkedIn: Kelley A. BonnerInstagram: @kelleyabonner Register here for the Vibrate Higher Empowerment Workshop! Wisdom Wednesdays with TerriCultivating H.E.R. Space Sanctuary Resources:Dr. Dom's Therapy PracticeBranding with TerriMelanin and Mental HealthTherapy for Black Girls Psychology TodayTherapy for QPOC Where to find us:Twitter: @HERspacepodcastInstagram: @herspacepodcastFacebook: @herspacepodcastWebsite: cultivatingherspace.comThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/5470036/advertisement

Host Ashley sits down with fellow podcaster, Kelley Bonner (Host of Black Girl Burnout) to talk about what to do when life starts to burn you out. Kelley and Ashley discuss a little compassion and the small moments of joy can shift your mindset.-------- Podcast Guest: Kelley Bonner, Licensed Therapist & Host of the Black Girl Burnout PodcastIf you'd like to reach out to our guest, you can contact them using the information below.Email: info@blackgirlburnout.comInstagram: @‌kelleyabonner @‌blackgirlburnoutTiktok: @‌blackgirlburnoutFacebook: BlackgirlburnoutWebsite: http://www.blackgirlburnout.com -------- Follow BGHA2 to stay up to date!Instagram: @blackgirlshaveanxietytooTwitter: @anxiousblkgirlsTiktok: @blackgirlshaveanxietytooEmail: blackgirlshaveanxietytoo@gmail.comFollow us on Bullhorn to tune into livestreamed episodes! Chat, ask questions and call-in to live episodes!https://www.bullhorn.fm/blackgirlshaveanxietytoo -------- References: Mind Games Segment https://my.clevelandclinic.org/health/diseases/9290-depressionhttps://www.who.int/news-room/fact-sheets/detail/mental-health-at-work --- Support this podcast: https://podcasters.spotify.com/pod/show/black-girls-have-anxiety-too/support

Kelley Bonner experienced burnout while working in what she thought would be her forever job. Since she was a little girl, she had dreamed of becoming a prison social worker. As a Black woman and daughter of an immigrant mother, she was inspired by her desire to help Black and Brown people who are disproportionately harmed by the prison system. After nearly three years of working what was supposed to be her dream job, Kelley found herself having a full blown panic attack on the floor of the prison complex. Approximately six months later, she quit her job with no plan. Now, Kelley is a company culture strategist and licensed therapist with over 15 years of experience, as well as the host of the Black Girl Burnout podcast.    Kelley's burnout experience helped her to realize that she had the wrong impression of what work was meant to be. Fundamentally, work is just work. When you look to your boss or co-workers for validation, those boundaries between life and work can become very blurry. Therapy can help you to learn how to center joy in your life. Once you center your life around joy, everything else will fall into place. The intersection of racism and burnout created additional challenges like unlearning the unconscious biases that she had been taught by her parents, such as, that as a Black woman, she needed to be better than the best at all times.   Putting aside her perfectionism as a high achieving Black woman was challenging, but it also freed up so much more space for joy in Kelley's life. Remember to build joy into your days and shift your mindset around work so that it does not take over your whole identity.    Quotes • “You cannot heal from a place of shame.” (11:05-11:08 | Kelley) • “I really put a lot of my identity into what I could do being competent. And not just being competent, being the best.” (15:47-15:54 | Kelley) • “Fundamentally that is what work is. It gives you the opportunity to express what matters to you and express your values.” (22:45-22:51 | Kelley)  • “I don't think you should hate work. I don't think you should be apathetic toward work. But you need to remember, it's just work.” (33:23-33:30 | Kelley) • “When joy is at the center, the money comes, the relationships come, the ease with which you navigate your day, it all comes from what you center.” (36:11-36:21 | Kelley)   Links Connect with Kelley Bonner: https://www.blackgirlburnout.com http://instagram.com/blackgirlburnout/ and https://www.instagram.com/kelleyabonner/ https://www.linkedin.com/in/kelleybonnerlcsw/ https://view.flodesk.com/pages/63a215d8531f97890ef2a34f XOXO, C   If you know that it's time to actually DO something about the burnout cycle you've been in for too long - book your free consult today: bit.ly/callcait   https://friedtheburnoutpodcast.com/quiz   Podcast production and show notes provided by HiveCast.fm  

This is an episode swap with Kelley Bonner of the Black Girl Burnout podcast, where Kelley interviews Flourish in the Foreign host, Christine Job.  Check out the Black Girl Burnout Podcast (https://blackgirlburnout.com/)  Listen to both of Kelley's episodes on Flourish in the Foreign: https://www.flourishintheforeign.com/episodes/kelley https://www.flourishintheforeign.com/episodes/kelley2  Sign up for the 1-on-1 Business Strategy chat with Christine (https://portal.flourishintheforeign.com/public/appointment-scheduler/64748649cf1da13c07b231da/schedule ) Ask Me Anything! (https://www.speakpipe.com/FlourishInTheForeignAskMe)   SUPPORT THE PODCAST Like this episode? Love the podcast? Buy Me a Coffee Join the Newsletter   Check out these resources: Check out the Travel N' Shit Podcast Moving Abroad with Intention Guide Move Abroad with Intention Course Build a Business Abroad Guide   *Affiliate links support this podcast and website at no extra cost to you! I appreciate your support! Flourishintheforeign.com ChristineJob.com  

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In this thought-provoking episode of them Holistic Wealth podcast with Keisha Blair, we have an inspiring conversation on Black women and burnout with special guest, Kelley Bonner, founder of Burn Bright Consulting and award-winning host of the Black Girl Burnout podcast. Through her work, Kelley provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core. Having served on the Gender Policy Committee for the White House as well as the International Women's Economic Security Council, Kelley's work has impacted culture and policy across the globe. She was also hand-picked by the Biden Administration to develop a national framework for workplace safety and harassment. Kelley is a thought leader in the realm of sexual assault, diversity, equity, and inclusion in the workplace. Kelley shares her personal journey, shedding light on the challenges Black women face, the barriers they have to overcome, and strategies and tips to reduce and prevent burnout. In a previous episode of the Holistic Wealth podcast, we discussed why Holistic Wealth is the Antidote to Burnout. Check out our previous episode on the Billion-Dollar Cost of Misalignment and Why Black Women Pay It. In the new Holistic Wealth Expanded and Updated book, racism in the Workplace and how it affects Black Women is also explored. Reasons for the high incidence of burnout among Black women include: --- Support this podcast: https://podcasters.spotify.com/pod/show/keisha-blair/support

It's still Mental Health Awareness Month and in honor of that, I'm featuring a cross-over episode with the Black Girl Burnout Podcast hosted by Kelley Bonner. The article mentioned: click here to read!   Easy Ways to Support Be Well,Sis: Join us on Instagram! Leave us a 5

Tyra sits down and chats with Burnout Specialist Kelley Bonner to discuss what burn out is, how it looks for Black women, and how we can stop the cycle. This episode is also available on the Affirmations for Black Girls Youtube Channel. Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations     Subscribe to the pod! https://anchor.fm/affirmationsforblackgirls/subscribe This week's affirmation is: “There is more, and more, and still more.” Join the Book Club https://shop.tyrathecreative.com/53a2ec Resources Self Reflection Deck: Get It Here Listen to the For Life's Rainy Day Playlist  Wanna give therapy a try? Use BetterHelp: https://rebrand.ly/6ulm6zk  COMMUNITY CONNECTION FORM: https://forms.gle/m4AD2YaYbGhd8gEv6 Sign Up for our Newsletter! Shop the AFBG Merch!  Ask a Question Send me a message: affirmationsforblackgirls@gmail.com Our P.O Box: TYRA MORRISON P.O. BOX 674 NORTH HOLLYWOOD, CA 91603 Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter  Follow Us on Youtube: Affirmations for Black Girls Youtube

Click here to download your FREE gratitude journal to improve all areas of your life, including a stronger immune system.   In this episode, Kelly shares how she combats the betrayal of burnout and how you can too. Kelley Bonner is a licensed therapist with over 15 years of experience helping people and organizations transform, evolve, and heal burnout. She believes black women have been systemically taught that their legacy is struggling while their legacy is actually one of joy and accomplishment.   In her "day job," Kelley transforms workplaces by reducing burnout and bias and increasing innovation and inclusion. She provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core. She hosts the Black Girl Burnout podcast and is the author of “Burnt.”   As the founder of Burn Bright Consulting, Kelley is revolutionizing diversity, equity, inclusion, sexual misconduct, and psychological safety training with proprietary frameworks proven to increase innovation and lead to happier work environments. Kelley has worked with several federal and international organizations to create safer environments and strategies for violence prevention, including the Biden Administration, the U.S. Military, the Library of Congress, the National Academy of Sciences, The United Nations, and NATO.   She has been seen on Ebony, Fast Company, Bustle and more.   We discussed: The most common issues from women that she's seen as a therapist. Key issues women face working in correctional facilities. Being the only Black woman working in a maximum security correctional facility. The systems that operate on us and betray us. Stay connected to Kelly online: Website Instagram   Stay connected with us online: A Walk In My Stilettos Legacy Leavers Media Facebook Instagram Twitter Youtube LinkedIn Books Subscribe to our newsletter if you love the value and free stuff!  Send feedback/questions to info@awalkinmystilettos.com Submit guest suggestions HERE  

Kelley shares why burnout is a betrayal and how to recognize the symptoms in yourself and others. Listen to how businesses can protect employees from burnout and embrace small steps to transform an impossible situation. Tangible Takeaways:The three symptoms of burnout are: overwhelming physical exhaustion, feelings of cynicism, and decreased ability to do things you love.Burnout feels like a complex, heavy problem - but the steps to solving it are quite simple. Business owners can set a communication tempo: are you talking to your staff, asking for feedback, and acknowledging what's going on? Ensure everyone is aware of the resources available.Feelings are overwhelming and big, but the action steps to a solution are small.The greatest burnout prevention plan is syncing up who you are with what you do. About Kelley:Kelley Bonner, Expert Company Culture Strategist, Award Winning Podcaster, and Founder of Burn Bright Consulting, transforms workplaces by reducing burnout and bias, resulting in increased innovation and inclusion. She provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core. Kelley is a thought leader in the realm of sexual assault, diversity, equity, and inclusion in the workplace. She has worked with several federal and international organizations to create safer environments and strategies for violence prevention, including the U.S. Military, Library of Congress, National Academy of Sciences, The United Nations, and NATO. Connect with Kelley:LinkedIn: https://www.linkedin.com/in/kelleybonnerlcsw/Instagram: https://www.instagram.com/kelleyabonner/   Podcast “Black Girl Burnout”: https://blackgirlburnout.com/ About me:Karen Laos, Communication Expert and Confidence Cultivator, leverages 25 years in the boardroom and speaking on the world's most coveted stages such as Google and NASA to transform missed opportunities into wins. She is fiercely committed to her mission of eradicating self-doubt in 10 million women by giving them practical strategies to ask for what they want in the boardroom and beyond. She guides corporations and individuals with her tested communication model to generate consistent results through her Leadership Presence Keynote: How to Be an Influential Communicator. Connect with me:Website: https://www.karenlaos.com/Instagram: https://www.instagram.com/karenlaosofficial Facebook: Ignite Your Confidence with Karen Laos: https://www.facebook.com/groups/karenlaosconsultingLinkedIn: https://www.linkedin.com/in/karenlaos/Clubhouse: @karenlaosMy book “Trust Your Own Voice”: https://karenlaos.com/book/Episodes also available on YouTube: https://www.youtube.com/channel/UCEwQoTGdJX5eME0ccBKiKng/videos

February is here and it's Black History Month! This year, we're doing things a little differently on the Be Well, Sis podcast. We want to honor our ancestors in a unique way - by taking care of ourselves. We'll be exploring how we can use these qualities to create a life that's more fulfilling and meaningful, not just for ourselves, but for those around us as well. Be sure to tune in every Tuesday for new and insightful episodes featuring brilliant women invested in our collective healing and growth.  Guest Feature: Kelley Bonner, Expert Company Culture Strategist, Award Winning Podcaster, and Founder of Burn Bright Consulting, transforms workplaces by reducing burnout and bias, resulting in increased innovation and inclusion. She provides a framework for leaders to understand the deeper organizational issues that lead to symptoms of burnout and how to solve them at their core. Having served on the Gender Policy Committee for the White House as well as the International Women's Economic Security Council, Kelley impacts culture and policy across the globe. She was also hand-picked by the Biden Administration to assist in the development of a national framework for workplace safety and harassment. Kelley has worked with several federal and international organizations to create safer environments and strategies for violence prevention, including the U.S. Military, the Library of Congress, National Academy of Sciences, The United Nations, and NATO.   In our conversation, we delve into self-compassion, her philosophy of ‘to heal and to help”, giving yourself space to explore your identity and passion, and what it means to embrace a life of ease.  How to Connect with Kelley: Website, Instagram,  Listen to and Follow Black Girl Burnout! MORE: So excited to announce the launch of the Inner Circle! This is an exclusive community for us to connect, share, and support each other on our journeys. And for this month, the Inner Circle is free to join! However, starting in March, it will transition to a paid model for those who aren't already part of the community. So, now is the perfect time to join and experience all that the Inner Circle has to offer.   Be Well, Sis Partners: Athletic Greens– Redeem your offer for 1 year of high-quality Vitamin D + 5 free travel packs  BetterHelp: Get 10% off your first month at betterhelp.com/bewellsis Let's Get Checked: If you want to feel more empowered in your health and wellness and get tested at home, visit trylgc.com/bewellsis and get 25% off your test using code BEWELLSIS    

Welcome to Season 2 of the Black Girl Burnout Podcast. We would like to begin by saying Thank You for an amazing first season. Over 100k downloads and 250+ 5 star reviews, we are so grateful to our growing community. This season, host Kelley Bonner is excited to announce a slight change in structure for the podcast. While we will still be releasing episodes three times a week, with a focus on keeping them 15-20 minutes, we will now be introducing more conversations with exciting women on their own paths to opting out of struggle:)Once a month, we will be featuring a guest interview with Kelley. We've already lined up some incredible women to share their stories and we're still reaching out for more. This change will add depth and richness to your listening experience as we come together as a community of black women, all working towards healing and finding ways to connect beyond the podcast. Join us as we discuss different strategies designed to help you with opting out of anything that no longer serves you. 2023 Is all about finding ways, with intent, to choose Opting Into Joy as much as possible. Journey with us as we explore stories of women from all walks of life, across the globe, as we all strive towards Opting Out of Struggle. If you haven't already done so, Subscribe Today!"Give Away Deadline Closing Soon" Go Here

Kelley Bonner is an expert company culture strategist, licensed therapist, and award-winning podcaster. As founder of Burn Bright Consulting, she revolutionized diversity, equity, and inclusion training to create safe and diverse workplace environments. In this episode of Motivational Minutes, Kelley shares how many of the aforementioned elements are often compounded for underrepresented groups. LEARN MORE: >> Burn Bright Consulting (https://letsburnbright.com) >> Listen to Kelley's podcasts, Burn Bright and Black Girl Burn Out (https://podcasts.apple.com/us/podcast/burn-bright/id1501507380), (https://podcasts.apple.com/us/podcast/black-girl-burn-out/id1598362678) >> Connect with Kelley on LinkedIn, Facebook, and Instagram (https://www.linkedin.com/in/kelleybonnerlcsw), (https://www.facebook.com/burnbrightllc), (https://www.instagram.com/letsburnbright)

Join us for part two of our mini series, Holiday Survival Kit, where we're pausing to speak with Kelley Bonner about spotting the signs of burn out before you find yourself smack dab in the middle of a joyless, burnout-holiday-hoagie. Kelley Bonner is a culture strategist, an award winning podcaster, and founder of Burn Bright Consulting. Kelley transforms workplaces by reducing burnout and bias, resulting in increased innovation and inclusion. She provides a framework for leaders and individuals to understand the symptoms of burnout and how to solve them at their core, using intuition as a primary guide. Follow Kelley on IG & Twitter to keep up to date with the release of Season 2 of her podcast, Black Girl Burnout, launching January 23rd. Resources mentioned: Experience Open for 30 days free here! The Fabulous App Happy Not Perfect Join us in the free Holisticism Hub here Our detailed show notes can be found @ www.holisticism.com/journal --- Send in a voice message: https://anchor.fm/twelfthhouse/message Support this podcast: https://anchor.fm/twelfthhouse/support

Kelley Bonner is an expert company culture strategist, licensed therapist, and award-winning podcaster. As founder of Burn Bright Consulting, she revolutionized diversity, equity, and inclusion training to create safe and diverse workplace environments. In this episode of Motivational Mondays, she shares how to recognize the signs of workplace burnout and what to do about it. Kelley explains that some people come to the table already exhausted, having dealt with historical inequity about their gender, race, sexual orientation, religion, disability, etc. Additionally, they try to cope with social unrest and horrible things happening worldwide.  These complicated elements compound the impact of burnout. Traumatic stress is at an all-time high because we're consuming it nonstop. We must realize that what we're exposed to affects our health. In this episode of Motivational Mondays, Kelley shares how to recognize the signs of workplace burnout and what to do about it. You'll learn how to know if you're experiencing burnout, if you're contributing to your own burnout, and how societal trauma plays into it all. LEARN MORE: >> Burn Bright Consulting (https://letsburnbright.com) >> Listen to Kelley's podcasts, Burn Bright and Black Girl Burn Out (https://podcasts.apple.com/us/podcast/burn-bright/id1501507380), (https://podcasts.apple.com/us/podcast/black-girl-burn-out/id1598362678) >> Connect with Kelley on LinkedIn, Facebook, and Instagram (https://www.linkedin.com/in/kelleybonnerlcsw), (https://www.facebook.com/burnbrightllc), (https://www.instagram.com/letsburnbright) NSLS MEMBERS ONLY: >> Listen to the bonus episode to learn why your work is not who you are and the importance of setting boundaries. (https://thens.ls/3B7gJK9)

Surprise!!! While the Blaxit Global podcast is on hiatus, we decided to do an episode swap with Flourish in the Foreign, hosted by Season 2 guest, Christine Job.  The Blaxit Global podcast will return for Season 5 with new episodes in January 2023! In the meantime, enjoy this special episode and subscribe to the Flourish in the Foreign podcast. In this episode of Flourish in the Foreign, burnout expert and host of the Black Girl Burnout podcast, Kelley Bonner shares her insights on how living abroad can be a pathway to improve mental wellness.This Episode Covers:What is Burn Out? Understanding Anxiety & Trauma Dealing with Survivor's Guilt Abroad The Great Resignation + Moving Abroad Dating Abroad: Desirability v Fetishization Can Living Abroad be a Pathway to Mental Wellness? Embracing Softness Listen to Christine's episode from Season 2. Soraya -Be Convinced! Sharing Lifechanging Stories of HopeHost Soraya Coffelt shares lifechanging stories of hope to encourage and motivate you.Listen on: Apple Podcasts Spotify Smart Passive Income PodcastWeekly interviews, strategy, and advice for building your online business the smart way.Listen on: Apple Podcasts Spotify Join aspiring Black expats, expats, and re-pats where you can build community, get resources and gain support along your journey abroad….You're invited to join Blaxit Global Passport. Join Blaxit Global Passport - https://blaxit-global-passport.mn.co/Support the show

In this episode of Flourish in the Foreign,  burnout expert and host of the Black Girl Burnout podcast, Kelley Bonner shares her insights on how living abroad can be a pathway to improve mental wellness. This Episode Covers:  What is Burn Out? Understanding Anxiety & Trauma Dealing with Survivor's Guilt Abroad The Great Resignation + Moving Abroad Dating Abroad: Desirability v Fetishization Can Living Abroad be a Pathway to Mental Wellness? Embracing Softness Wellness Resources  Check out these resources: WOC Podcasters Insiders Membership* Moving Abroad with Intention Guide 1-on-1 Moving Abroad with Intention Consultation Moving Abroad with Intention Course Build a Business Abroad Guide Build a Business Abroad Group Coaching   *Affiliate links are used to support this podcast and website at no extra cost to you! Thank you for your support!   Episode Credits: Christine Job-Creator & Host Zachary Higgs-Theme Music   Like this episode? Love the podcast? Buy me a coffee SUPPORT THE PODCAST Become a Patreon Supporter Tip the podcast via CashApp Flourish in the Foreign Amazon Wishlist

Over the last few years, many practitioners have experienced stress and burnout. In this episode, therapist Kelley Bonner shares a few ways to identify and manage burnout as we do DEI work. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/deiafter5/support

In today's episode Kelley Bonner and I discuss the trauma associated with surviving self-betrayal. Kelley Bonner is currently the Director of Workplace Violence Prevention and Response for the National Oceanic and Atmospheric Administration (NOAA). She is a licensed clinical social worker, a violence preventionist, and a workplace culture strategist with over 15 years of experience. Whether working in the prison system, with veterans, or in a scientific agency, Kelley has dedicated herself to championing inclusion and equity and amplifying the voices of the marginalized. She is also the host of a podcast produced by Amplify Voices, called Black Girl Burn Out. Join the conversation

In today's episode Kelley Bonner and I discuss the trauma associated with surviving self-betrayal. Kelley Bonner is currently the Director of Workplace Violence Prevention and Response for the National Oceanic and Atmospheric Administration (NOAA). She is a licensed clinical social worker, a violence preventionist, and a workplace culture strategist with over 15 years of experience. Whether working in the prison system, with veterans, or in a scientific agency, Kelley has dedicated herself to championing inclusion and equity and amplifying the voices of the marginalized. She is also the host of a podcast produced by Amplify Voices, called Black Girl Burn Out. Join the conversation.

In today's episode Kelley Bonner and I discuss the trauma associated with surviving self-betrayal. Kelley Bonner is currently the Director of Workplace Violence Prevention and Response for the National Oceanic and Atmospheric Administration (NOAA). She is a licensed clinical social worker, a violence preventionist, and a workplace culture strategist with over 15 years of experience. Whether working in the prison system, with veterans, or in a scientific agency, Kelley has dedicated herself to championing inclusion and equity and amplifying the voices of the marginalized. She is also the host of a podcast produced by Amplify Voices, called Black Girl Burn Out. Join the conversation

My name is Kelley Bonner, and welcome to the Black Girl Burnout podcast. This podcast is dedicated to helping black women manage the stress of daily living while preventing the detrimental effects of burnout. As black women we often feel overburdened and undervalued. This deadly combination demands a podcast offering probable solutions for burnout just for you. As a licensed therapist with over 15 years of experience, helping people and organizations transform, evolve and heal burnout. I am ready to dive deep on topics around burnout, including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout. Spend just 15 minutes with me three times a week, and I will help you develop the tools needed to combat and overcome burnout. During each episode, I will walk you through bite sized and manageable practices that will give you immediate relief by leaning into your intuition and becoming more engaged and connected with yourself and your community. This podcast is a labor of love because it's about us having my own painful experiences with burnout and recovery. I see you because I am you. Join me on the Black Girl Burnout podcast and let's build a community of resilient women thriving through the week together with optimism, humor, and a lot of grace. I can't wait to heal with you.

My name is Kelley Bonner, and welcome to the Black Girl Burnout podcast. This podcast is dedicated to helping black women manage the stress of daily living while preventing the detrimental effects of burnout. As black women we often feel overburdened and undervalued. This deadly combination demands a podcast offering probable solutions for burnout just for you. As a licensed therapist with over 15 years of experience, helping people and organizations transform, evolve and heal burnout. I am ready to dive deep on topics around burnout, including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout. Spend just 15 minutes with me three times a week, and I will help you develop the tools needed to combat and overcome burnout. During each episode, I will walk you through bite sized and manageable practices that will give you immediate relief by leaning into your intuition and becoming more engaged and connected with yourself and your community. This podcast is a labor of love because it's about us having my own painful experiences with burnout and recovery. I see you because I am you. Join me on the Black Girl Burnout podcast and let's build a community of resilient women thriving through the week together with optimism, humor, and a lot of grace. I can't wait to heal with you.

My name is Kelley Bonner, and welcome to the Black Girl Burnout podcast. This podcast is dedicated to helping black women manage the stress of daily living while preventing the detrimental effects of burnout. As black women we often feel overburdened and undervalued. This deadly combination demands a podcast offering probable solutions for burnout just for you. As a licensed therapist with over 15 years of experience, helping people and organizations transform, evolve and heal burnout. I am ready to dive deep on topics around burnout, including career burnout, relationship burnout, and how racism and sexism contribute to the acceleration of burnout. Spend just 15 minutes with me three times a week, and I will help you develop the tools needed to combat and overcome burnout. During each episode, I will walk you through bite sized and manageable practices that will give you immediate relief by leaning into your intuition and becoming more engaged and connected with yourself and your community. This podcast is a labor of love because it's about us having my own painful experiences with burnout and recovery. I see you because I am you. Join me on the Black Girl Burnout podcast and let's build a community of resilient women thriving through the week together with optimism, humor, and a lot of grace. I can't wait to heal with you.

Today we're going to be talking to Kelley Bonner. Kelley is currently the director of workplace violence prevention and response for the National Oceanic and Atmospheric Administration. She's a licensed clinical social worker of violence preventionist and a workplace culture strategist with over 15 years experience. She's worked with the prison systems, veterans and in the scientific field. I am so invested and interested in having this conversation because one of the things that Kelley is an expert in is trauma, and burnout. So, let's have this conversation and let's open up the narrative of leadership. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kelley Bonner is currently the Director of Workplace Violence Prevention and Response for the National Oceanic and Atmospheric Administration (NOAA).   She is a licensed clinical social worker, a violence preventionist, and a workplace culture strategist with over 15 years of experience. Whether working in the prison system, with veterans, or in a scientific agency, Kelley has dedicated herself to championing inclusion and equity and amplifying the voices of the marginalized. Her career began in the prison system, where she was one of only two black employees in the largest maximum-security prison in NY state.  That powerful experience led Kelley to dedicate her career to researching and addressing the effects of trauma and workplace violence.  Her work in the realm of sexual harassment has been cited as “a benchmark in the field” by the Pentagon and other scientific and government entities including the National Academies of Science.  

Today we're going to be talking to Kelley Bonner. Kelley is currently the director of workplace violence prevention and response for the National Oceanic and Atmospheric Administration. She's a licensed clinical social worker of violence preventionist and a workplace culture strategist with over 15 years experience. She's worked with the prison systems, veterans and in the scientific field. I am so invested and interested in having this conversation because one of the things that Kelley is an expert in is trauma, and burnout. So, let's have this conversation and let's open up the narrative of leadership. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kelley Bonner is currently the Director of Workplace Violence Prevention and Response for the National Oceanic and Atmospheric Administration (NOAA).   She is a licensed clinical social worker, a violence preventionist, and a workplace culture strategist with over 15 years of experience. Whether working in the prison system, with veterans, or in a scientific agency, Kelley has dedicated herself to championing inclusion and equity and amplifying the voices of the marginalized. Her career began in the prison system, where she was one of only two black employees in the largest maximum-security prison in NY state.  That powerful experience led Kelley to dedicate her career to researching and addressing the effects of trauma and workplace violence.  Her work in the realm of sexual harassment has been cited as “a benchmark in the field” by the Pentagon and other scientific and government entities including the National Academies of Science.  

Today we're going to be talking to Kelley Bonner. Kelley is currently the director of workplace violence prevention and response for the National Oceanic and Atmospheric Administration. She's a licensed clinical social worker of violence preventionist and a workplace culture strategist with over 15 years experience. She's worked with the prison systems, veterans and in the scientific field. I am so invested and interested in having this conversation because one of the things that Kelley is an expert in is trauma, and burnout. So, let's have this conversation and let's open up the narrative of leadership. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kelley Bonner is currently the Director of Workplace Violence Prevention and Response for the National Oceanic and Atmospheric Administration (NOAA).   She is a licensed clinical social worker, a violence preventionist, and a workplace culture strategist with over 15 years of experience. Whether working in the prison system, with veterans, or in a scientific agency, Kelley has dedicated herself to championing inclusion and equity and amplifying the voices of the marginalized. Her career began in the prison system, where she was one of only two black employees in the largest maximum-security prison in NY state.  That powerful experience led Kelley to dedicate her career to researching and addressing the effects of trauma and workplace violence.  Her work in the realm of sexual harassment has been cited as “a benchmark in the field” by the Pentagon and other scientific and government entities including the National Academies of Science.  

Today we're going to be talking to Kelley Bonner. Kelley is currently the director of workplace violence prevention and response for the National Oceanic and Atmospheric Administration. She's a licensed clinical social worker of violence preventionist and a workplace culture strategist with over 15 years experience. She's worked with the prison systems, veterans and in the scientific field. I am so invested and interested in having this conversation because one of the things that Kelley is an expert in is trauma, and burnout. So, let's have this conversation and let's open up the narrative of leadership. Please stay tuned after the guest discussion for skill highlights. www.AmplifyVoices.io About our guest: Kelley Bonner is currently the Director of Workplace Violence Prevention and Response for the National Oceanic and Atmospheric Administration (NOAA).   She is a licensed clinical social worker, a violence preventionist, and a workplace culture strategist with over 15 years of experience. Whether working in the prison system, with veterans, or in a scientific agency, Kelley has dedicated herself to championing inclusion and equity and amplifying the voices of the marginalized. Her career began in the prison system, where she was one of only two black employees in the largest maximum-security prison in NY state.  That powerful experience led Kelley to dedicate her career to researching and addressing the effects of trauma and workplace violence.  Her work in the realm of sexual harassment has been cited as “a benchmark in the field” by the Pentagon and other scientific and government entities including the National Academies of Science.  

Introducing a new series where actually qualified people explain common themes around careers and the experience of pursuing your purpose. Kelley Bonner is a licensed therapist, social worker, and burnout expert. Kelley is also the founder of Burn Bright, a coaching practice dedicated to helping women prevent and recover from burnout. Kelley shares her career path where she experienced burn out. She defines burn out and talks about signs of burnout. Kelley also shares ways to take care of yourself and set boundaries.

Engaging in a conversation with Kelley Bonner, therapist and founder of Let's Burn Bright. Learn how to prevent burn out.