Podcasts about maxing out

Jiunta dives deep into one of the most overlooked aspects of performance training: modulating intensity. From injury recovery to high-level competitors in fat loss phases, Jiunta unpacks real conversations he's had this week about training smarter—not just harder. Learn how pushing for progress can actually set you back, why effort needs to be refined (not just ramped up), and how to communicate the nuance of RPE with clients and athletes alike. Whether you're chasing strength, hypertrophy, or longevity, this is a mindset shift you need to hear. PSL1 registration is NOW LIVE. Sign Up At https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Why Every Athlete Needs This Conversation (00:05:05) Effort vs. Effectiveness in Training (00:07:11) Case 1: Overachieving Client and Misapplied RPE (00:14:03) How Tempo Reveals True Effort (00:20:09) Training Without Increasing Load (00:25:23) Case 2: Pro Bodybuilder in a Cut (00:27:19) How Cardio Can Hurt Your Muscle Retention (00:34:00) Optimizing Heart Rate Zones for Fat Loss (00:38:11) Making Cardio Work With Your Lifting (00:41:05) Case 3: Olympic Lifters Addicted to Maxing Out (00:45:24) Why “Trying Hard” Can Hold You Back (00:53:13) Practice Doesn't Make Perfect—It Makes Permanent (00:54:44) Train Smart, Not Just Hard (00:55:55)

If there's an issue that keeps aspiring early retirees up at night, it's the dreaded middle-class trap. At just 28 years old, this financially savvy couple is already looking for ways to avoid this issue. Whether you're just starting your FIRE journey or approaching early retirement, we'll show you how to do the same in today's episode! Welcome back to the BiggerPockets Money podcast! So far, Leah and Zach Landis are doing everything right. They earn high incomes, they spend very little, and they invest the difference. Well on their way to retiring early, they plan to quit their jobs by age 45 or sooner! But will their current asset allocation get in the way of their big goal? What kind of bridge will they need to tide them over until traditional retirement age? Will having children impact their financial freedom? Fortunately, Leah and Zach have all kinds of options. Tune in as Scott and Mindy dive into the couple's budget and discuss their best path forward. Along the way, we'll debate whether they should pause their 401(k) contributions, double down on brokerage accounts, and deploy their cash savings on their “dream” home! In This Episode We Cover Breaking down Leah and Zach's best path to FIRE by 45 (or sooner!) The middle-class trap explained and how to avoid (or escape) it The BEST ways to invest your cash and make it work harder for you How much you should expect to pay in taxes once you reach retirement When to stop growing your 401(k) plan (and where to invest instead) And So Much More! Links from the Show Mindy on BiggerPockets Scott on BiggerPockets Listen to All Your Favorite BiggerPockets Podcasts in One Place Join BiggerPockets for FREE Email Mindy: Mindy@biggerpockets.com Email Scott: Scott@biggerpockets.com BiggerPockets Money Facebook Group Follow BiggerPockets Money on Instagram “Like” BiggerPockets Money on Facebook BiggerPockets Money YouTube Channel BiggerPockets Money 219 - Syndications: Everything You Need to Know BEFORE You Invest Maximize Your Real Estate Investing with a Self-Directed IRA from Equity Trust Get $100 Off Your Tickets to BPCON2025 in Las Vegas, Nevada Buy the Book “Rich Dad Poor Dad” Sign Up for the BiggerPockets Money Newsletter Find an Investor-Friendly Agent in Your Area BiggerPockets Money 456 - The Harsh Reality Real Estate Syndications (and Investors) Face in 2024 Connect with Leah Connect with Zach (00:00) Intro (01:05) Leah & Zach's Money Journey (08:20) Money Snapshot (12:27) Buying the “Dream” Home (18:33) Best Ways to Invest Cash (26:51) Avoiding the Middle-Class Trap (36:28) Maxing Out the 401(k) & HSA (47:06) Don't Get Trapped! Check out more resources from this show on BiggerPockets.com and https://www.biggerpockets.com/blog/money-613 Interested in learning more about today's sponsors or becoming a BiggerPockets partner yourself? Email advertise@biggerpockets.com Learn more about your ad choices. Visit megaphone.fm/adchoices

A new form and evolution for Corsola? Now that's something I can sink my ‘reef' into! Get ready for the big MAX OUT finale, except for the MAXING OUT part, it seems! …and more on this episode of GOCast! Chapters: 00:00:00 - Intro 00:05:07 - News 00:34:41 - PokéLore 00:42:03 - PokéPoll 00:54:02 - Emails/Voicemails News Links: Max Out Finale - https://pokemongolive.com/en/post/max-out-finale-2024/ Visit our website - ⁠⁠www.gocastpodcast.com⁠ Support us - ⁠⁠www.patreon.com/gocastpodcast⁠ ⁠⁠⁠Email us - ⁠⁠mail@gocastpodcast.com⁠ ⁠⁠⁠Email PvP Corner - pvpcorner@gocastpodcast.com Follow us on X - ⁠⁠@gocastpodcast⁠⁠ Leave us a voicemail - (262) 586-7717‬ P.O. Box address: GOCAST PODCAST PO Box 367 301 E Congress Pkwy Crystal Lake, IL 60039

HERE are my 12 MASTER STEPS to MAXOUT your LISTENING SKLLS! MY SECRETS TO BECOMING A BETTER LISTENER!More important than what you say is your ability to LISTEN!People don't respond to what you say or do, people respond to how you make them FEEL. And one of the best ways to make someone FEEL CONNECTED with you is to make them feel understood and listened to!This is my MOST TACTICAL episode to date! I'm revealing the MASTER 12 Steps to becoming a better listener and MAXING OUT your connection and charisma!This was a subject that I have personally struggled with throughout my life and am STILL working to improve. But I have found that the skill of listening is SO IMPORTANT and often overlooked in our quest to influence and connect with others.I'm guilty of it myself and am constantly striving to improve. There are tremendous benefits to learning the secrets of listening!It's the most powerful form of communication. Mastering the skill of listening is a necessity to build in every area of your life. Whether you are building a softball team, building a church, building a business, or building a family, your ability to make people FEEL good is based on your ability to make other people feel LISTENED to!Get ready to take notes!

Metal music today is in the early stages of a massive resurgence. Bands like Bring Me The Horizon, Bad Omens, Falling In Reverse, Electric Callboy, and more are trying many new things, and are bringing many new fans into the scene.That is why now is the perfect time for new bands in metal to experiment & try new things. the time is now to capture something new when more and more fans are entering the scene.That is our topic of conversation today with J.P. from the band Devitalized, a deathcore fusion project out of Massachusetts. On this episode, you will seeWhy Devitalized wants to stay fluid and experiment with all genres, and how it connects with more and more fans entering the metal music scene.How their song Godslayer was written from the inspiration of Elden Ring, and how Tom Barber of Chelsea Grin appeared on the track.The concept of a new track that could bring in Egyptian mythology and traditional cultural sounds, and why more bands could be doing this in the future.A great new band to discover is right here, so hit that subscribe button to discover more interview with the new and best rock & metal bands today.Find Devitalized Online:Facebook: https://www.facebook.com/DevitalizedMATwitter: https://twitter.com/DevitalizedMAInstagram: https://www.instagram.com/devitalizedma/Tik Tok: https://www.tiktok.com/@devitalizedofficialYouTube: https://youtu.be/W5yDtu07RwcWebsite: https://devitalizedofficial.comMerch: https://devitalizedofficial.com/merchSpotify: https://open.spotify.com/artist/5Y4kYGxmpHmzm7rWLrVcN3?si=DT3ZSIoyT5aBXp5zzdVvvwApple Music: https://music.apple.com/us/artist/devitalized/1624620533Thank you to our Sponsor FNX Fitness:Get 20% Off Using Promo Code: CPP20https://fnx.grsm.io/cppFollow us on social media!Facebook:https://www.facebook.com/chordprogressionpodcastTwitter:https://twitter.com/cppodofficialInstagram:https://www.instagram.com/chordprogressionpodcast/YouTube:https://youtube.com/channel/UCqRKZCDMcFHIYbJaLQMfDbQChord Progression Podcast (Spotify):https://open.spotify.com/show/53XWPGrIUvgavKF5Fm6SLkChord Progression Podcast (Apple Podcast):https://podcasts.apple.com/us/podcast/chord-progression-podcast-the-gateway-to-new-rock-and-metal-music/id1454876657Chord Progression Podcast (Amazon): https://music.amazon.com/podcasts/b8dad803-444c-4a73-8aa5-67b4fc43f4baChord Progression Podcast (iHeart Radio):https://www.iheart.com/podcast/269-chord-progression-70632531/Podcast Webpage:https://mysongoftheday.com/my-song-of-the-day-rock-2000-today/chord-progression-podcast/Intro: (0:00)Welcome J.P. from Devitalized, Staying Fluid in Genre: (2:28)Bigger Artists Not Staying in Same Box Inspiring Others to Grow: (9:58)Godslayer & Maxing Out on Fans Being Open to Metal: (12:31)Connecting Lyrics & Instrumentals for an Emotional Delivery: (18:41)Godslayer Based On Elden Ring?: (22:35)Putting Real Life Emotion into Deathcore Vocals: (28:47)Using Cultural Influences to Impact Your Song's Power: (34:53)Keep Tabs on Devitalized: (44:25)Kevin's Final Thought: Now is the Time to Try & Experiment with Metal: (48:13)

Since the beginning of the COVID-19 pandemic, the world has seen a massive economic crisis of unprecedented scope. Just as COVID-19 has hit the elderly, those suffering from pre-existing health conditions, the poor the hardest, the economic crisis resulting from COVID-19 has disproportionately harmed the most economically most vulnerable. In particular, individuals and countries in … Continue reading "Maxing Out the Credit Card: Debt Management in Cambodia, Zambia and Peru"

Tune in to another amazing episode as Host Charbria Shine interviews Dr. Leslie Hodge as she explains how she’s Maxing Out in her career and how she pushed to success by not allowing others to put her in a box.

Maxing Out the Mission: Leading a Cause Based Local Charity with Robert Day Robert Day's childhood of poverty and abuse included more than 35 homes before his unlikely graduation from high school. Today, through God's grace, and with two Master's Degrees in hand, Robert's life work is dedicated to keeping children safe and families strong. Robert's inspiring testimony, together with his unique and timely perspective, has made him a sought-after speaker for conferences, churches, civic audiences, and beyond. Robert is the author of two books, Worst of Mothers…Best of Moms, and Desperately Healed… My Journey to Wholeness. These tell his story of a tumultuous childhood, and the arduous process of healing as an adult. Born to a teenage mother, who was herself a ward of the state, Robert survived abject poverty, neglect, and abuse; but in the end, this is a story of God's infinite grace and mercy, and how He uses our pasts for His purpose. In addition to his testimony, Robert loves to speak on issues of Child Welfare (particularly the history of the orphanage movement), Overcoming Poverty, and the process of Social and Organizational Change. Learn more about your ad choices. Visit megaphone.fm/adchoices

How to EAT CLEAN, BURN FAT and a detailed look at INTERMITTENT FASTING and who it is right for?! Dr. Ian Smith is not only the best and youngest looking 50-year old I’ve seen but also one of the most well-known Doctors on television and #1 New York Times bestselling author. In this interview, we have a detailed conversation about “Clean Eating “ And “Intermittent Fasting “ Dr. Smith also debunks what he calls the “myths” about weight loss programs like keto. Then we take a complete turn and move off of the health topic and talk about what it’s like to be apart of a secret society at Harvard. He writes about this world (I knew nothing about) in his book “The Ancient Nine “ It’s fascinating!!! This conversation goes over not just health and wellness but we dive deep into Ian’s life and his practical approach to doing the WORK and how it will never fail you. You have seen Dr. Smith as a host of the tv show “The Doctors” and Good Morning America, The Today Show, The View, Rachael Ray etc etc Ian gives the secret of 70/30 and why the best way to reach your goals include truly enjoying your life along the way. We know training our mind is key, but fueling our body the right way is just as much a necessity to MAXING OUT your life! When you’re striving to be the best version of yourself you need many of these things we discuss in the interview. This interview is incredibly tactical, detailed and full of golden nuggets, you’ll definitely want a pen and paper nearby to take notes.  

The making of an overnight success revealed! This WWE SUPERSTAR needs no introduction! He is often referred to as the most talented professional wrestler ever seen, Seth Rollins! From wrestling his friends in his backyard as a young boy to becoming a Two-Time WWE CHAMPION, the in-between was actually the most critical piece for Seth. In this interview, we talk about the RAW truth about OVERNIGHT SUCCESS. We dive deep into what it takes to set your mind to something and relentlessly pursue it, knowing in your heart there is no plan B.  When we look at the people at the top we admire, we can forget how many hours, days and years of preparation that went into getting them where they are today. There is an art to the grind. There is an art to MAXING OUT.  In this episode, you will learn what it takes to remain laser focus on your goals with tunnel-like vision and how your own belief system can help you get there.  We get honest about what it really takes to become an overnight success, and breakdown the critical steps in-between. You're about to see a side of Seth Rollins you have never before seen and it will INSPIRE, MOTIVATE and ACTIVATE you to ACHIEVE! Get to know the story behind the REAL Seth Rollins, inside the arena and out as he reveals what he would do if he lost it all today! This is an interview you don't want to miss! Everything in life is about the journey, so as Seth Rollins would say, "ENJOY IT."  

Mat Rogers joins me on the podcast. Mat is a former professional rugby league & rugby union player and the son of league great Steve Rogers. He was a dual international with rugby league career seeing him feature in 200 first grade games for the Cronulla Sharks & Gold Coast Titans scoring 106 trys and 465 goals. His representative career included 5 state of origins for Queensland and 11 test matches for Australia winning the Wold Cup in 2000. He crossed over to rugby union with the NSW Waratahs in 2002 with 40 game career and 45 test matches for the Wallabies. Away from the game with his wife Chole Maxwell is the co-founder of the charity 4asdkids and co-produced the TV show Maxing Out.Follow Mat on Twitter - https://twitter.com/mat_rogers6 or Instagram - https://www.instagram.com/mat_rogers6/Connect with me on the links belowFacebook - https://www.facebook.com/talkingwithtk/Twitter - https://twitter.com/talkingwithtkInstagram - https://www.instagram.com/tristanknell/Online - https://www.talkingwithtk.com/

Success begins NOW! This is one of THE MOST crucial interviews ever released! Jesse Itzler is the living definition of success! He has created success in business, in his family, in his health, in his spirituality… literally, he is MAXING OUT in every area of his life. Jesse co-founded the world’s largest private jet card company. He is a New York Times bestselling author. He is married to @sarablakely, the founder of #spanx. He is a marathon runner, an owner of the NBA’s Atlanta Hawks. He is a former MTV rapper, one of the greatest speakers in the world! He founded Marquis Jets which he later sold to Warren Buffet and SO MUCH MORE! This man has already achieved so much and he is sharing his SUCCESS FORMULA with all of you right here! The skills you will learn and mindset shift you will experience in this interview will teach you how to KEEP winning at life again and again! We’re building LIFE MOMENTUM! It’s time to rip up the playbook, trust your own innovation and create the BEST version of yourself AND your life! Find out how this life mogul went from having no experience, no connections and being thrown out of the boardroom, to selling multiple, multi-million dollar companies to big businesses like Coca-Cola. You’ll learn how to BREAKTHROUGH your wall of FEAR so that you can get a YES from your next investor, dominate your next business meeting, and become an invaluable asset! Jesse is also revealing his secret to ENDLESS ENERGY, VIBRANCE, and HEALTH! You’ll learn how to get the MOST out of life and live with NO REGRETS! Success isn’t about being great in ONE area of your life. It’s about being GREAT in ALL areas of your life! Jesse has mastered this formula and is giving it to YOUR for FREE right NOW! Consider this a MASTERCLASS in how to develop successful habits and rituals to MAXOUT your life in EVERY area so that you can WIN again and again! It’s time to build your LIFE RESUME!

Your MIND is POWER! Do you always forget names right after you meet someone? Do you struggle with memory loss? Do you often forget things or are absent minded? Are you MAXING OUT your brain power??? I'm honored to bring you the great Jim Kwik - THE world expert in speed-reading, memory improvement, and optimal brain performance! With over 7 MILLION podcast downloads, Jim Kwik is the definition of MAXOUT with the #1 training podcast on iTunes! The #1 skill you should learn this year is how to LEARN better! Increase your ability to think! This interview is so jammed packed with tactics you better be READY TO TAKE NOTES! You're going to learn exactly what to do to become SMARTER and change the way you learn, think and perform! We're revealing the best way you can boost your memory and brain performance, AND show you how speed reading can literally save you YEARS of productivity! Jim is even sharing the step-by-step process you can implement TODAY on how you can conquer the most important business skill... REMEMBERING NAMES! Find out how to FREE YOUR MIND from digital dementia and learn how to tap into the natural genius that is living inside you! You are smarter than you think! You just haven't been taught how to optimize your brain power. This interview will teach you how to MAXOUT your ability to think and perform in every area of your life!  

Sometimes you have a conversation with someone who reminds you of what’s important in life, of the huge impact you can create, and that you can achieve more than what you believed was possible. My chat with today’s guest, was one of those conversations for me. So, if you are setting out to achieve a big goal, or have a challenge in front of you, or are wanting to go beyond what you thought was possible, then this episode is for you. I recently sat down with a sporting superstar and Australian Survivor competitor, Mat Rogers. Few players have achieved as much as Mat has in both Rugby League and Rugby Union, setting records for the highest points scored in a match, in both league and union, as well as the most points scored in league for an entire career and for a session. He also made it to the final 12 on this year’s Australian Survivor, and by doing so, he once again become an inspiration and role model for thousands of Aussies. After he and his wife, Chloe Maxwell, went public in 2009 about their son with autism, they founded the charity, 4ASDkids as a way to change the lives of families with children battling with an Autism Spectrum Disorder by assisting them to access the early intervention treatment that they believe is critical to giving these kids the best chance at leading a normal life and reaching their full potential. They also have an upcoming documentary, MaxingOut, which follows 3 celebrities on a journey to their first ever Iron Distance Triathlon. This documentary mirrors the struggle of everyday challenges dealing with a child with Autism. This chat was incredibly inspiring for me, and I know it will be for you too. Mat shared about: * What he learnt from being on Australian Survivor * How he developed his drive, tenacity and determination * What it's like being a role model * Living with authenticity and character, and being values driven * Achieving beyond what you think is possible * Raising a child with ASD * Creating the charities 4ASDKids and Maxing Out * The power of creating the right team and support network around you * If you put the right people around you, you can get through anything * Re-thinking masculine roles * What Mat has learnt from raising Max * The power of taking your eyes of yourself and putting it on to other people * Saving your best for your best Contact Mat on facebook and instagram, https://4asdkids.gofundraise.com.au, and https://www.maxingout.tv Mat’s challenge for the week: go all week without saying anything negative. Instead, use positive language and focus on what you do want, not what you don’t want. You can follow me on Instagram at @davejorna (www.instagram.com/davejorna) and @dolifebetterpodcast (www.instagram.com/dolifebetterpodcast). To contact us about retreats, leadership training and workshops visit www.projecthatch.com.au or email us at hello@projecthatch.com.au. Remember to subscribe to, rate and review the podcast to help spread the do life better message. Now, go out there and create a great day.

    Mikey Garcia, one of the GREATEST boxers in the WORLD, was always destined to be a world-class boxer. He is a world champion in four weight classes and currently a unified lightweight world champion, having held the WBC title AND the IBF title.    On top of his amazing record and accomplishments in the ring, Mikey's insight into peak performance and Maxing Out inside and outside of the ring are going to help you tremendously!    “Visualization,” Mikey says, “is a big part of my training. I visualize every minute of every round.”    His is also a story of immigration. The son of immigrant parents, Mikey watched his parents barely survive as field workers for nearly 20 years and transform their lives to produce one of the greatest boxers of all time.  Their story will move you in ways you can't imagine.   I had the powerful and inspiring opportunity to sit down with this UNDEFEATED boxing champion. With 39 wins, 30 by way of knockout, this interview details how the champion within the boxer was created and will literally knock the wind out of you!    Please SUBSCRIBE to all platforms, by CLICKING THE LINK IN MY BIO.    SHARE, REVIEW, COMMENT, REPOST, and TAG SOMEONE to spread the word about the fastest growing show on earth! 

Week 134 Announcements :22 • Be sure to check out the website www.wdyptw.com • Be sure to check out all the media outlets at www.punchboardmedia.com • Be sure to check out the YouTube Channel https://www.youtube.com/channel/UCnAE6MyfZ4Qg2sAFI-jfhtw • We, along with everyone else it seems, launched a Patreon https://www.patreon.com/wdyptw • Giving away/Paying it Forward of all three Unlock! Games • Patrick’s segment is a bit long, Origins and an interview with @SuzieofSanne of BGStats The Cubist Corner with Bill Corey 6:27 • High Frontier, 3rd Edition • Luck/Randomness in Gaming Derek Davis 16:56 • What’s going on! • Too Many Bones • NMBR 9 The Other Leg with Marc Gurwitz 25:52 • The Gird The Over the Hillier Gamer, Patrick Hillier 28:26 • It’s a long one this week • Origins • Near & Far • Barenpark • Stroop • Century Spice Road • The Colonists • Bonkers • Carcassonne The Catapult  • Greatway Games Meetup • Wits & Wagers Vegas • BGStats App • @suzieofsanne Learning From and Through Board Games with Jamie Maltman 57:24 • Online: • Kanban (offline too) • Nippon • Offline: • Sagrada • Steam Works • Pyramid Poker • Yamatai* • Risk: Star Wars Edition • Pink Hijinks • The Road to Origin: The Game • Avenue • Terra Mystica • Nuclear War • Roll Player • North Market • Greatway Games Hangout • Pandemic: The Cure • Stroop • Avenue • Kingdomino • Blue Peg, Pink Peg Meetup • Insider • Punch Board Media Launch • That's a Question! • Codenames: Duet • Nerd Night • Prototype: Dice of Augustus • Prototype: Sovereign Skies • Railroad Revolution • Concordia + Gallia and Germania • Happy Birthday Kimberly • Dilluvia Project • Secret Cabal Meetup • Navegador • Summit: The Boardgame* by InsideUp Games • http://insideupgames.com/ • Battlestar Galactica + Pegasus and some Daybreak • Wind the Film • Origins is awesome! Board Gaming on a Budget with Joshua Acosta 1:17:08 • FOMO Fear of Maxing Out • Origins Re-cap • Hive • Codenames Duet • Sagrada • Taught: Codenames Duet, That’s a Question!, Prodigal’s Club, Last Will, Through the Ages • Lisboa • Navegador • Nuclear War • Through the Ages • Iberian Gauge • Iberian Railways • Heavy Cardboard Meetup • Punchboard Media Launch Party • Travis’s “Train Game” for Button Shy design contest • Prodigals Club • Lisboa • Through the Ages • Railroad Revolution with Eric and Jamie • Twilight Struggle • Here’s my haul: • Gruff + Gruff starter pack • Barcelona Rose of Fire • Rhein River Trade • White Water a Raging Rapids River Race • Rugby World the board game • Galaxy Trucker Base Game • Galaxy Trucker Missions expansion • The Refuge a Race for Survival • Lisboa + unboxing video • More HIVE • Hanabi • Medici the Card Game • Good Cop, Bad Cop • Gruff + Review + Kickstarter for Rage of the Trolls ending this week • https://www.kickstarter.com/projects/31839895/gruff-rage-of-the-trolls?ref=nav_search • Origins Recap: • Century Spice Road - Plan B • Codenames Duet - CGE • Lisboa - Eagle Gryphon • Lignum 2nd Edition - Capstone Games • Onitama Sensei’s Path - Arcane Wonders • The Godfather - CMON • Wordsy - Formal Ferret • Rhino Hero Super Battle - Haba • Summit: The Board Game - Inside Up Games • Kerala - Kosmos • Brutal Kingdom - Kosmos • Exit the Game - Cosmos • Barenpark - Mayfair • Caverna: Cave vs. Cave - Mayfair • Element - Rather Dashing • Near and Far - Ryan Laukat • Flatline: A FUSE Aftershock Game - Renegade Game Studios • Bohnanza the Duel - Rio Grande • Lyngk - Rio Grande (GIPF Project) • Pinball Showdown - Shoot Again Games • Orleans: Trade and Intrigue - TMG • Pit Crew - Stronghold • World Championship Russian Roulette - Tuesday Knight Games • “Board Gaming on a Budget” • F.O.M.O. • Fear of MAXING Out • look for me at Dice Tower Con The Eric Booth Reviews 1:55:52 • Century: Spice Road Mason A Weaver 2:01:30 • Mondo App Stats with Donny Behne 2:07:46 • Ora et Labora • Stronghold, 2nd Edition • Flatline • Hero Realms • Terraforming Mars • Limes • Hanikamoji • Unfair • Takenoko • Race for the Galaxy • Bohnanza The Duel • Too Many Bones Kerensa and Brandon Babble 2:20:29 • Unlock! The Formula • The Lost Expedition • Shaharazad • Incan Gold • Ethnos • NMBR 9 • Fuji Flush • Problem Picnic • Unlock! The Island of Doctor Goorse • Wits & Wagers Party • Unlock! Squeek & Sausage • WereWords Outro 2:58:07 End 2:59:23

Everyones favorite gym moment is going for a new personal record. In todays episode we invited Matt Gary back on to give us feedback on how to properly go for a new max attempt and how much weight we should put on the bar. Give this episode a listen: For Video Content Subscribe on Youtube: www.youtube.com/abfitnesstrainer A Gym Rats Guide to Maxing Out with Matt Gary: Episode 137 —————————————————-   Stay Connected to New York Muscle Radio Like our Facebook Page: www.facebook.com/newyorkmuscleradio   Follow us on instagram Anthony @abfitness Pete @jakkedfitness Take yourself to the next level with our Online Coaching Program visit: NewYorkMuscleRadio.com   —————————————————   Topics Covered in this Podcast   Subscribe to our youtube channel: www.newyorkmuscleradio.com/video   Black Friday Sale: http://www.newyorkmuscleradio.com/blackfriday.html   ————————————————— NYMR Trending Topics  New study from our group showing that doing a 1RM was all you needed to do to improve your 1RM. We chose a simple model to limit the skill aspect and showed that people doing daily 1RM’s followed by additional exercise volume are likely getting nothing from the added exercise volume or muscle size (with respect to strength). Say what you say about muscle growth in trained people for strength, here it did not augment strength. Say what you say about doing more exercise volume, here it did not augment strength. Say what you say about having “greater potential” to increase strength, here it did nothing. Say what you say about having “greater practice” with movement, here it did nothing. For strength, specificity is king…not muscle growth…and certainly not exercise volume.   “Our results suggest that the specificity of exercise, as opposed to exercise volume or muscle growth, are responsible for the magnitude of training-induced increases in 1RM strength. Additionally, the performance of familiarization sessions to eliminate the learning effect associated with 1RM testing is likely inappropriate. Therefore, individuals looking to increase 1RM strength should focus on the principle of specificity by practicing the 1RM test, and strength improvements are unlikely to be augmented by additional exercise volume.” j     ———————————————   Listener Question of the Day   If you have a question you would like us to answer for you submit it on our website: www.newyorkmuscleradio.com/listenerquestion   Question –   Listener from Vancouver BC Canada   Found your podcast through the iTunes and been enjoying ever since. It's great stuff guys, keep it up!   Question:   I'm finding that on shoulder, bench press and tricep movements I have an increasing imbalance on my left side.   My bar path is always a different on my left side than my right, so although I can easily lift a larger weight, my form gets sloppier   What would you recommend to address and fix weak points and form issues that are only on one side ??   -Brad Faulk   ———————————————   Podcast Topic   Ok guys we are back, On todays podcast we invited back Matt Gary, The USAPL Powerlifting Coach of the universe to teach us how to properly max out. I know what you guys are thinking right now, what do you mean properly max out, I just put weight on the bar and go for it. Well let me tell you that maybe true to an extent but it wasn’t until I started powerlifting that I learned you can make much more progress being smart about going for a 1rep max rather then go balls to the wall on your first attempt. Matt is going to give us all the right advices today! Matt welcome back to the NYMR Podcast. How are you doing today buddy?   - First off, for those that may not know, what is a 1 rep max and why is it important for someone to know what there 1 rep max is?   - For someone who is not a powerlifter can they do a 5 or a 3 rep max instead   -How should you adjust your training prior to or leading up to a new personal record in the gym   how many times should we truly test for a 1 rep max test   -Lets talk about the Psychology of a 1rep max   - Lets talk about weight selection -How do we properly Warming up for a 1rep max attempt