Podcasts about mountain life

Season 5, Episode 1 - "Food as Fertile Ground for Change" Cultivating Community: Food Justice in the Bow Valley and Beyond Featuring: Dr. Lauren Kepkiewicz, Avni Soma, Syma Habib, Jun Cacayuran, Melissa West Morrison, & Dr. Tatenda Mambo  In this episode of Handpicked: Stories from the Field, our conversation comes from the Bow Valley in Alberta, where a group of organizers, researchers, and community leaders gathered in 2024 to talk about food justice and the everyday work of reshaping food systems. In this episode, Charlie Spring sits down with the event's co-organizers, Dr. Lauren Kepkiewicz and Avni Soma, to look back on what unfolded at their "Cultivating Community" gathering.  The episode brings together stories about community-led food aid, Indigenous food relationships, regenerative agriculture, migrant community organizing, and the emotional power of food to connect and transform. Alongside Lauren and Avni's reflections, listeners hear short excerpts from the event's panellists, Syma Habib, Jun Cacayuran, Melissa West Morrison, and Dr. Tatenda Mambo, whose perspectives and insights bring important nuance to the conversation.  Rather than framing food systems as problems to "fix," the episode leans into questions of relationship, responsibility, and the slow, often messy work of imagining something better together. It's a thoughtful, grounded start to the season, and an invitation to consider what food justice looks like in our own communities.    Contributors Co-Producers & Hosts: Dr. Laine Young & Dr. Charlie Spring   Sound Design & Editing: Laine Young    Guests  Dr. Lauren Kepkiewicz  Avni Soma  Syma Habib  Jun Cacayuran  Melissa West Morrison  Dr. Tatenda Mambo    Support & Funding  SSHRC Partnership Engage Grant (Lauren Kepkiewicz, Marit Rosol, Elizabeth Vibert, Eric Holt-Gimenez, and Charlie Spring)  Wilfrid Laurier University  The Laurier Centre for Sustainable Food Systems  Balsillie School for International Affairs     Music Credits  Keenan Reimer-Watts    Resources    Filipino Organization in the Rocky Mountains (FORM)  Kepkiewicz, L. & Cacayuran, J. (2022). Bringing ayuda and bayanihan to the Rockies. Mountain Life, Rocky Mountain, pp. 30.  Moving Beyond Acknowledgments- LSPIRG  Whose Land    Connect with Us:  Email: Handpickedpodcast@wlu.ca  LinkedIn: Handpicked: Stories from the Field Podcast Facebook: Handpicked Podcast 

Lynn Ware Peek and Mary Beth Maziarz speak with Sarah Cookler of USA Skimo, who talks about the first-ever North American Skimo World Cup at Solitude. The world's top ski mountaineers race for their last chance to qualify for the 2026 Winter Games In Italy. Then, Dr. Trevor Kates and Renee Huang of Wild Women Tribe discuss their Elemental Harmony group for women's seasonal health and wellness for the changing seasons.

Longevity expert Ken Stern reveals why the secret to a longer, healthier life isn't diet or exercise — it's connection, and how social connection is the missing link in America's health span. Then, just as we have set our clocks back, science journalist Lynne Peeples tells us why our circadian rhythms deserve better! She shares the fascinating and often surprising science of our internal timekeepers in her book, "The Inner Clock: Living in Synch with Our Circadian Rhythms."

Olympic legend Bode Miller who joins for this month's Resilient Youth episode to talk about grit, growth and the power of failure. Hear his take on what it really means to build mental fitness and live with purpose. Then, Dr. Brennan Spiegel, professor of medicine, explains how gravity shapes far more than our posture — revealing how it influences our organs, cells and overall health.

Fight, flight, freeze or fawn? Psychologist Dr. Ingrid Clayton unpacks the overlooked trauma response that keeps us stuck in toxic patterns. Learn how to recognize it and how to break free. Then, author Michael O'Malley shares insider stories, local wisdom and a few spicy truths about living at elevation in his new book, "Attitude at Altitude: The People's Guide to Park City and Summit County."

Connor Darnbrough, co-founder of the Smart Fit Method in Park City, breaks down the science of personalized, data-driven training. Then, Medicare Open Enrollment begins Oct. 15th — but nearly 70% of beneficiaries don't understand the process. Health tech expert Stephanie Jones shares what you need to know.

At just 38, Park City native Meghan Kahn was diagnosed with ALS. A devoted mom, teacher and athlete, Meghan faces this challenge with extraordinary courage. She shares her story and how the community is rallying to support her and the fight against ALS on Oct. 11. Then, Park City schools have banned cell phone use during the school day for grades 6 - 12. Digital expert Devorah Heitner, author of "Growing up in Public: Coming of Age in a Digital World," discusses the topic.

Journalist Mary McKenna unpacks the rise of peanut allergies and the groundbreaking treatments that may change how we prevent and even cure them. She explores what science is uncovering — and what it could mean for children's health and safety. Then, Allison Page, founder of Trailtalk, shares how walking and talking in nature helps us process emotions, reduce stress and reconnect with ourselves. With over 15 years of experience, she offers trail-tested insights for emotional tune-ups, mindfulness and lasting lifestyle change.

Our Resilient Youth series continues with Samantha Walsh, a social worker at Park City High School. She supports juniors and seniors through their most formative years and leads the "Hope Squad" — students helping students by building connection, raising awareness, and preventing suicide. Then, neuroscientist and best-selling author Daniel Levitin explores how music heals the mind and body in his book "I Heard There was a Secret Chord." From ancient traditions to modern neuroscience, he reveals why rhythm and melody remain among humanity's oldest medicines.

Researcher and educator Erica Woolway tells us what's happening to reading education in our country, when nearly half of Americans don't read a single book in a year. Then, local filmmaker Jill Orschel and producer Kirsten Spalding discuss the creative process and evolving logistics of making an independent film.

Author Ted Page discusses his new book “Good Grandpa,” which describes how the role of grandparents has evolved in recent years and ways that their presence in children's lives can be more helpful and satisfying than ever before. Then, organizational expert Vanessa Druskat dissects what makes for an “Emotionally Intelligent Team” at work and beyond, and how to help every member of a collaborative situation feel valued while creating a result that far outperforms expectations.

Carey Pickus, co-founder of Trailhead Parent Support, talks about her own family's struggles and how that led Carey to create weekend retreats to help parents of teens and young adults find tools, support and hope. Then, Caroline Miller, Executive Director of Utah Avalanche Center, previews the 32nd annual Backcountry Benefit and the ongoing mission to keep outdoor enthusiasts safe in the backcountry.

Organizational transformation expert Bree Groff, author of a new book called “Today Was Fun: A Book About Work (Seriously),” tells how fun in the workplace is about more than morale – it's the key to building a successful business. Then, journalist Heather Clark's discovery of her grandfather's WWII scrapbook led to a literary novel that asks difficult questions about love, guilt, and healing.

The MidPacker Pod is part of the Freetrail network of Podcasts.Join the Newsletter at: ⁠MidPack Musings SubStack⁠⁠Support the MidPacker Pod on ⁠Patreon⁠.⁠Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH  JANJI HYPERLYTE LIQUID PERFORMANCEBEAR BUTT WIPES USE PROMO CODE MIDPACER FOR A SWEET DISCOUNT“The adventure is the goal, not the finish time.”This week, the MidPacker Pod sits down with Rini Sugianto, an adventurer, animator, and trail runner whose journey proves that the best stories often come from the back of the pack.Born in Lampung, Sumatra, Rini's early loves were animation and mountains. After moving to the U.S., she swapped ice axes and heavy packs for the freedom of trail running, a shift that unlocked a whole new way to explore.Her adventures span from Papua's jungles to California's peaks, including Malibu, Kilimanjaro, and Mount Whitney. Along the way, she discovered the beauty of moving simply and self-supported.At UTMB, Rini fought through illness and a delayed start, crossing the 100-mile finish just 30 minutes before cutoff. Then, in 2025, she made history as the first Indonesian woman to finish the Western States Endurance Run, clocking 29:29:03 and earning every second of that buckle.For Rini, it has never been about speed. It is about staying power, chasing big dreams, and finding joy in the adventure, whether that is racing qualifiers or fast-packing the Sierra and Tahoe trails.Motivational TakeawaysPerseverance > pace.Curiosity can change your life.The back of the pack has the best stories.Relevant LinksIG: @rinisugiantoRini Sugianto Western States Finish on InstagramRini Sugianto write up on FreetrailWestern States 100 official siteUTMB World – Rini's race resultsAid Station Fireball Western States stats⁠Partner Links: Janji - Janji.comA big shoutout to our sponsor, Janji! Their running apparel is designed for everyday exploration, and 2% of sales support clean water initiatives worldwide. Plus, with a five-year guarantee, you know it's gear you can trust. Check them out at janji.com.Use the code MIDPACKER for 10% off your order.Hyerlyte Liquid Performance - https://www.hyperlyteliquidperformance.comMade by the ultra-endurance athlete, for the ultra-endurance athlete.H001 is a new hydration mix that has the carbs and sodium your body needs for high-output adventures in a single serving.Check them out at hyperlyteliquidperformance.comUse the code MIDPACKER for 10% off your individual order and 10% off your first subscription order.“The Kid” Hans Troyer DocumentaryBear Butt Wipes - Bearbuttwipes.comPortable individually wrapped wipes for when nature calls and a DNF is not an option. Bear Butt Wipes: Stay wild. Stay clean.Check them out at Bearbuttwipes.comUse the code MIDPACKER for 10% off your order.⁠Run Trail Life⁠ - https://runtraillife.com/Find Official MPP Merch on RTL!!Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's.⁠Freetrail⁠ - https://freetrail.com/Visit Freetrail.com to sign up today.Rini Sugianto, Lampung, trail running, mountaineering, UTMB, Western States 100, back-of-the-pack, endurance, fastpacking, perseverance, ultrarunning

Journalist Mallory Tenore Tarpley provides a new framework for understanding eating disorder treatment and recovery, interweaving poignant personal stories, immersive reporting and cutting-edge science in her new book "Slip: Life in the Middle of Eating Disorder Recovery." Then, with some 60,000 medicinal plants available in the world, certified herbalist Rachelle Robinett explores modern herbalism as a complement to Western medicine in her book "Naturally: The Herbalist's Guide to Health and Transformation."

Joanna Sokol, author of “A Real Emergency – Stories from the Ambulance,” shares heartfelt, and sometimes hilarious, experiences as an EMT and describes how they've shaped her understanding of our medical care system. Then, author Jill Bialosky discusses her new book, “The End of the Beginning: A Personal History of My Mother,” which explores the many facets of grief through the lens of her mother's life, losses, and extraordinary resilience.

Dr. Aaron Fischer from the University of Utah School of Psychology and Psychiatry talks about the challenges and triumphs of youth mental health. Then, science journalist Starre Vartan talks about her new book, "The Stronger Sex," which dismantles the myth that men are inherently stronger than women.

Rapper, activist, and author Sonita Alizada shares the gripping story of her escape from the Taliban regime after being sold as a child bride in Afghanistan, and her unexpected connection to Utah in her new book, “Sonita: My Fight Against Tyranny and My Escape to Freedom.” (1:13)Then, research professor and geophysicist Gidon Eshel, talks about his new book, "Planetary Eating," which dives deep into how our food choices affect the Earth—and what we can do about it. (25:57)

Microbiologist Dr. B. Brett Finlay and health geographer Dr. Jessica Finlay challenge conventional wisdom about aging by highlighting the crucial role of microbes in our health. In their new book "The Microbiome Master Key," they explore how nurturing our inner ecosystem can promote longevity, brain health and overall well-being. Then, Park City based writer, comedian and blogger Jena Kingsley discusses her new book, “Darcy Dates,” based on her blog that chronicles the experience of dating in New York City post-divorce. It's raw, real and hilarious.

Take a journey down memory lane with journalist and self-described "retrologist" Rolando Pujol as he celebrates the charm of America's vintage roadside culture. Then, award-winning New York Times journalist Susan Dominus weaves researched stories with science to explore the circumstances that set families apart including the potential effects of your birth order.

Hrund Gunnsteinsdóttir, author, filmmaker and thought leader in intuition and inner wisdom, discusses her book, “InnSæi: The Icelandic Art of Intuition." She describes what it means to live intuitively in a fast, noisy world. Then, linguist Michael Erard, author of a new book called "Bye Bye I Love You," explores the many ways that we think about goodbyes, the resonance of last words, and the yearnings for memory, meaning and significance that connect us all.

In an ongoing series called "Resilient Youth," Bryce Baker, co-founder of Amico Health, addresses the impact of social media on youth mental health. Then, the new Autumn Bear Wellness Collective in Park City features health-forward practitioners who provide patients with a proactive, well-rounded health and healing journey.

Speaking expert and coach Bill McGowan offers helpful strategies that make anyone's remarks more engaging, effective and memorable. Then, Murray Carpenter, the author of a new book called "Sweet and Deadly: How Coca-Cola Spreads Disinformation & Makes Us Sick," explores whether Coca-Cola could be one of the reasons Americans are sick and the alleged ways the company tries to cover it up.

Dr. Kevin Tracey, a leading expert on the vagus nerve, highlights its role in regulating inflammation and its potential to treat conditions like rheumatoid arthritis, Crohn's disease and depression through bioelectronic stimulation.

Financial advisor Steve Spaulding shares practical advice for navigating Park City's high cost of living, emphasizing purpose, relationships and legacy alongside financial planning for residents at all income levels. Then, wine expert Scott Greenberg, known as “The Vine Guy,” shares his passion for approachable, affordable wines, offers summer pairing tips and explores trends like canned wine, while celebrating the joy of wine as a social and evolving experience.

In a new monthly segment called Resilient Youth — which explores all the forces that shape and influence our young people to become healthy, happy and to thrive — Live Like Sam co-founder Skylar Jackenthal talks about her new podcast, "Good Grief: Life After Loss." Then, Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, discusses her new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them."

Locke Hughes, a Park City-based journalist and head of content at Oura, shares how health wearables empower users to understand their bodies better — tracking everything from sleep quality to heart health and fertility— while emphasizing a compassionate, data-driven approach to wellness and self-awareness. Then, Kendra Wyckoff, executive director of Peace House, discusses the prevalence and complexity of domestic violence, the wide range of services Peace House provides to those in crisis and how community members can support survivors with compassion and care.

Orthopedic surgeon Dr. Jocelyn Wittstein shares a holistic approach to preventing and treating osteoporosis and arthritis. Then, former pro baseball player Jim Murphy has helped other professional athletes find their "Inner Excellence" and shares how we all can find it as well.

Leaders from the Park City and Summit County Arts Council talk about the importance of arts and culture in building community, the upcoming Latino Arts Festival, and the vision for a stronger, year-round creative economy in Summit County. They also discuss the evolving future of arts spaces in Park City and how public support can help artists and residents thrive.

America's "Anti-Fat Pastor," Steve Reynolds says Christians are the most overweight demographic, and he is out to change that after he lost 100 pounds.Then, the Get Ahead of Stroke® campaign is celebrating Survive Stroke Week, May 4 through May 10, an observance aimed at increasing awareness of stroke symptoms and the importance of immediate action.

Rebecca Brenner, local author and mindfulness teacher, talks about how parents and loved ones can navigate new terrain with a queer child or teenager. She also speaks about what's happening with Summit Pride and gives a sneak peek at her upcoming book. Then the Running with Ed team, Park City Education Foundation Vice President of Advancement Jen Billow, Volunteer Chair Christine Grenney and Fundraising Chair Noah Singer, inspire listeners to get a team, a costume and your running legs ready to benefit education in Park City.

Stanford University psychologist Caroline Fleck explains why validation, the act of showing someone that you understand their experience and accept it as valid, is a catalyst for transformation. Then, doctors John Eliot and Jim Guinn discuss how to get along with anyone. Guess what? Most of us either don't know these skills or don't actively employ them. Their book on the topic is "How to Get Along with Anyone: The Playbook for Predicting and Preventing Conflict at Work and at Home."

College Admissions Coach Andrea Juskaitis talks about navigating the emotional and logistical roller-coaster of receiving admissions decisions and how to choose the right school for you. Then, Jess Kimura, one of the most influential snowboarders of the past decade, highlights “The Uninvited,” a four-day event at Woodward Park City April 10-13, in which top women snowboarders compete for $60K purse.

Dr. Candice Hargons, an award-winning psychologist and associate professor at Emory University, explores communication, intimacy and what makes for good sex. Then, local author and "gratitude tiger," Joel Zuckerman shares how to, not only feel gratitude, but express it and create joy through the art of impactful letters.

Matt Capozzi has always loved being in the mountains, but he's also enjoyed an incredible career working in product design for brands like Burton, Nike, Nixon, and Smith. In 2015, Matt had a wild idea to help people ‘bring the mountains home,' which led to the creation of North Drinkware, which produces beautiful, artisanal products — like handblown glassware — made in Oregon.Today I talk with Matt about how a life spent designing everything from snowboarding bindings, to wearable fitness tech, to watches led him to the improbable (and rather harrowing) launch of North Drinkware. We also get into the art of glass blowing, the science of crafting your favorite mountains into the bottoms of drinkware, why authenticity is everything, and what the future of North looks like.RELATED LINKS:Check out the Blister Craft CollectiveBecome a BLISTER+ MemberNorth DrinkwareTOPICS & TIMES:Blister Craft Collective (1:20)What is North Drinkware? (3:12)Matt's Love of Snow (7:08)Designing for Burton, Nike, Nixon, & More (11:44)The Initial Idea of North (16:05)The Highs & Lows of Launching (21:55)How Their Glasses are Produced Today (38:02)Other Products (41:42)Selecting the Next Mountain? (45:40)How North Thinks about Growth (49:19)SEE OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Dr. Robert Biswas-Diener and Professor Christian Van Nieuwerburgh talk about their new book, "Radical Listening," that offers new ways of hearing others for more fulfilling conversations and deeper, more authentic connections. Then, Park City locals Griffin Briley, Josh Itoi and Sam Kirschner explain the exciting and grueling sport of SkiMo.

Davy Ratchford the General Manager of Snowbasin Resort talks about the alpine that Snowbasin will host for the 2034 Olympics, the No. 1 status of the resort and how their great culture and team keep him excited about going to work every day. Then, veterinary epidemiologist Dr. Stephanie Venn-Watson discovered the first new essential fatty acid in nearly a hundred years – in bottlenose dolphins. She explains how that nutrient, C-15, plays a role in reversing the current trajectory of aging and disease.

Veteran educator Dr. Mort Sherman and accomplished musician and educator Sara Sherman discuss how music can be integrated in our daily lives in a more conscious and purposeful way. Then, Avanto Spa owners Cayden Ottley and Phillippe Mousques highlight the benefits of "Contrast Therapy," a method of temperature-based water therapy.

Dr. Ethan Kross, psychologist, neuroscientist and director of the Emotion and Self-Control Laboratory at the University of Michigan, gives tips on how to manage your emotions so they don't manage you. Then, Dr. Jake Viegel, a sports medicine physician at Intermountain Park City Hospital's Lifestyle Medicine and Wellness Center, talks about weight management, what's new with GLP-1 drugs and how to manage your metabolism.

Author and minimalist Courtney Carver discusses her new book, “Gentle: Rest More, Stress Less, and Live the Life You Actually Want.” Then, the Ski Utah Interconnect Tour has shared the Wasatch Mountains with clients since 1984. Director and guide Luke Ratto tells all about this mountain adventure.

Author Kay Smith-Blum talks about the inspiration for her new book of historical fiction, "Tangles," as well as insights about writing and how to get published in today's literary market. Then, Renee Huang of Park City's Wild Women Tribe discusses the unique value and benefits of women-centric gatherings and why they've never been more important to women's well-being.

Dr. Sunita Sah explores the profound impact of everyday acquiescence on our health in her new book, "Defy: The Power of No in a World That Demands Yes." Then, nutritionist Kara Shirey of Lifestyle Medicine & Wellness Center at Intermountain Park City Hospital explores the concept of food as medicine.

Dr. Marc Schulz, the associate director of the Harvard Study of Adult Development, talks about his book, “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” Then, therapist Dr. Christy Kane discusses digital detox and how hormones like oxytocin, dopamine and serotonin interact with how we balance our use of electronics.

The MidPacker Pod is part of the Freetrail network of Podcasts. MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services “Trail running is about more than just running—it's about connection, exploration, and growth.” “Take the leap, even when it feels scary.” In this episode of the MidPacker Pod, Troy Meadows chats with Adam Lee, trail running enthusiast, founder of Community Trail Running, and host of the Trail Running Film Festival in Alberta, Canada. Adam's journey is a testament to embracing new challenges, nurturing community, and finding joy in the trails. About Adam Lee Background: Adam's story begins in Ontario, where mountain biking introduced him to trails. After moving west to Vancouver, he transitioned into trail running during a half-marathon event sponsored by his employer. The shift from city life to the scenic Canadian Rockies has transformed his relationship with nature and running. Community Builder: As the founder of Community Trail Running, Adam shares stories and insights from the trail-running world. His passion extends beyond running to connecting others through shared outdoor adventures. Event Organizer: Adam is also instrumental in the Trail Running Film Festival's expansion in Canada, hosting events across Alberta, including Edmonton, Calgary, Jasper, and more. Episode Highlights The Power of Place: Adam talks about his recent move to the Rockies, settling in Crowsnest Pass, and how being closer to trails has enriched his running and lifestyle. Trail Running Beginnings: From mountain biking as a teen to his first trail race, Adam's journey reflects the transformative power of trails and their community. Film Festival Fun: Hear about the Trail Running Film Festival's impact in Alberta and Adam's favorite moments from hosting events that celebrate the trail running spirit. Creative Pursuits: Learn how Adam's podcast and writing reflect his love for storytelling and his dedication to amplifying trail running's vibrant culture. Adam's Links: IG: communitytrailrunning Community Trail Running Podcast: Listen and subscribe Things we talked about in the episode: Trail Running Film Festival Community Trail Running Podcast Meet the Minotaur Race  Five Peaks Trail Running Series Sinister 7 Ultra Divide 200 Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠  Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Adam Lee, MidPacker Pod, Community Trail Running, Crowsnest Pass, Trail Running Film Festival, Alberta, Canadian Rockies, Trail Running Community, Vancouver, Squamish 5050, Trail Access, Meet the Minotaur, Sinister 7, Divide 200, Five Peaks Trail Running Series, SkyRunning, Ultra Running, Trail Running Stories, Matthias Eichler, Beast of Big Creek, Rock Gear Distribution, Trail Exploration, Trail Running Film Festival Events, Local Trail Races, Trail Community Engagement.

Ron Jackenthal, founder of Live Like Sam, explores what he has learned since the loss of his son and how Live Like Sam has evolved over nearly a decade in existence. Then, nutrition writer Reyna Gobel talks about how the FDA is changing which foods can be called "healthy" after 30 years of flawed dietary recommendations.

Entrepreneur and bestselling author Shira Gill shares strategies for being more intentional with your life in 2025 using the principles of minimalism. Then, John Kim blogs as "The Angry Therapist," but he's not really angry. Kim just practices complete authenticity and transparency, drawing on his extensive experience as a therapist.

Clinical psychologist Dr. Paul Sunseri talks about gentle parenting reimagined and how to make it work with oppositional and defiant kids. Then, a conversation for those who have experienced trauma-based dissociation and moving from "disconnecting to survive" to "reconnecting to thrive."

Physical therapist and pelvic floor expert Dr. Kristina Hanson of Uplift Pelvic Health and Wellness joins the show.Then, Abundant Ever After podcast host, book author and transformational coach Cathy Heller points us toward a life of abundance and away from scarcity as we wrap up this year and move into the next.

Randy and Caly invite interior designer Tracey Curtis to discuss her and her husband's upcoming passion project, the Mountain Life Motorcoach Resort–luxury coach houses nestled in the Great Smoky Mountains of east Tennessee. Subscribe to RV Destinations Magazine at https://RVDestinationsmagazine.comVisit https://www.mountainlifemotorcoachresort.com to learn more about the coach houses and amenities the Mountain Life Motorcoach Resort will offer.PARTNERSHIPS18:02 - Upgrade your RV's power with BattleBorn Lithium-Ion Batteries at https://battlebornbatteries.com34:59 - Use code RV10 to save 10% off any SnapPad products at https://SnapPad.com

Zoom is making sure we really ARE working. Marci is “winterizing” high on the mountain. The goats are not amused. Bad omens. A news source (Blockclub) in Chicago investigates a wave of murders…of squirrels. An ingredient list nobody should read.