Podcasts about mountain life

Financial advisor Steve Spaulding shares practical advice for navigating Park City's high cost of living, emphasizing purpose, relationships and legacy alongside financial planning for residents at all income levels. Then, wine expert Scott Greenberg, known as “The Vine Guy,” shares his passion for approachable, affordable wines, offers summer pairing tips and explores trends like canned wine, while celebrating the joy of wine as a social and evolving experience.

In a new monthly segment called Resilient Youth — which explores all the forces that shape and influence our young people to become healthy, happy and to thrive — Live Like Sam co-founder Skylar Jackenthal talks about her new podcast, "Good Grief: Life After Loss." Then, Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, discusses her new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them."

The winner of numerous writing honours, including a National Magazine Award, Nicola Ross is  the author of 12 books, including the bestselling Loops & Lattes series of hiking guides. Having  sold over 50,000 copies of these self-published guidebooks, Nicola is a fulltime writer and professional hiker.  Her latest book, published by ECW Press in Toronto in 2024, is entitled 40 Days & 40 Hikes:  Loving the Bruce Trail One Loop at a Time. Part illustrated memoir, part hiking guide and part  good storytelling, it describes her journey along Ontario's 900-kilometre Bruce Trail from  Queenston Heights on the Niagara Peninsula to Tobermory on the Bruce. 40 Days & 40 Hikes is  in its second printing. (See reviews.)  Ross's other adventures include crossing Costa Rica from coast to coast via the Camino de Costa  Rica, crossing Spain via the Camino de Santiago de Compostela, crossing Mexico's Zapateca  lands in the Sierra Norte, crossing parts of Austria, Slovenia and Italy along the Alpe Adria Trail and following Newfoundland's east coast on the East Coast Trail, among others. She has canoed  the fabled Mountain and Keele Rivers in the Northwest Territories and kayaked through Haida  Gwaii, the Sea of Cortez and Georgian Bay. Moreover, she's cycled through Cuba, Italy, France,  Canada and Mexico, and has ridden a horse across Patagonia.  Formerly a climate change consultant, Nicola is a biologist and columnist with In the Hills magazine. Her articles have been published in The Walrus, The Globe and Mail, Explore  magazine, Mountain Life, Avenue, Ontario Nature, Alternatives Journal, and more. She was a  regular environmental contributor to CBC Radio in Calgary, regularly appears on the CBC Radio  program Fresh Air and was the long-.me editor-in-chief of Alternatives Journal, Canada's  national environmental magazine. She is a popular speaker at various events.  Nicola's adventures and the books and articles she writes about them reflect her love for nature and passion to be on the trail, atop a bicycle, paddling a kayak or seated on a horse. Similarly,  her talks combine these passions taking them beyond the adventure to the importance of what  she learns and sees.  More recently, she chronicled her journey along Newfoundland's East Coast Trail with a series of  annotated hand-drawn maps. It will be the first installment of her new e-zine, Hither & Yon, An  Illustrated Field Journal of Adventure Travel along Trails, Roads, Rivers and the High Seas. In  2025, she has set her sights on walking the 415-kilometre Andalusian Coast to Coast Trail and,  possibly, the 1000-kilometre Via de la Plata, both in Spain.  Among an emerging group of female adventure travel writers, Nicola is bringing the 2025 Women's Adventure Film Tour to Southern Ontario. The event, to be held in her home village, involves a showing of half a dozen films. She hopes to add a series of panel discussions and  interviews with female adventurers in future events.  Nicola resides with her partner in a small stone mill (circa 1857) in Alton, Ontario and writes a  popular blog at nicolaross.ca. More on the Women's Adventure Film Tour Learn more about your ad choices. Visit megaphone.fm/adchoices

Locke Hughes, a Park City-based journalist and head of content at Oura, shares how health wearables empower users to understand their bodies better — tracking everything from sleep quality to heart health and fertility— while emphasizing a compassionate, data-driven approach to wellness and self-awareness. Then, Kendra Wyckoff, executive director of Peace House, discusses the prevalence and complexity of domestic violence, the wide range of services Peace House provides to those in crisis and how community members can support survivors with compassion and care.

Orthopedic surgeon Dr. Jocelyn Wittstein shares a holistic approach to preventing and treating osteoporosis and arthritis. Then, former pro baseball player Jim Murphy has helped other professional athletes find their "Inner Excellence" and shares how we all can find it as well.

Leaders from the Park City and Summit County Arts Council talk about the importance of arts and culture in building community, the upcoming Latino Arts Festival, and the vision for a stronger, year-round creative economy in Summit County. They also discuss the evolving future of arts spaces in Park City and how public support can help artists and residents thrive.

America's "Anti-Fat Pastor," Steve Reynolds says Christians are the most overweight demographic, and he is out to change that after he lost 100 pounds.Then, the Get Ahead of Stroke® campaign is celebrating Survive Stroke Week, May 4 through May 10, an observance aimed at increasing awareness of stroke symptoms and the importance of immediate action.

Rebecca Brenner, local author and mindfulness teacher, talks about how parents and loved ones can navigate new terrain with a queer child or teenager. She also speaks about what's happening with Summit Pride and gives a sneak peek at her upcoming book. Then the Running with Ed team, Park City Education Foundation Vice President of Advancement Jen Billow, Volunteer Chair Christine Grenney and Fundraising Chair Noah Singer, inspire listeners to get a team, a costume and your running legs ready to benefit education in Park City.

Stanford University psychologist Caroline Fleck explains why validation, the act of showing someone that you understand their experience and accept it as valid, is a catalyst for transformation. Then, doctors John Eliot and Jim Guinn discuss how to get along with anyone. Guess what? Most of us either don't know these skills or don't actively employ them. Their book on the topic is "How to Get Along with Anyone: The Playbook for Predicting and Preventing Conflict at Work and at Home."

College Admissions Coach Andrea Juskaitis talks about navigating the emotional and logistical roller-coaster of receiving admissions decisions and how to choose the right school for you. Then, Jess Kimura, one of the most influential snowboarders of the past decade, highlights “The Uninvited,” a four-day event at Woodward Park City April 10-13, in which top women snowboarders compete for $60K purse.

Dr. Candice Hargons, an award-winning psychologist and associate professor at Emory University, explores communication, intimacy and what makes for good sex. Then, local author and "gratitude tiger," Joel Zuckerman shares how to, not only feel gratitude, but express it and create joy through the art of impactful letters.

Matt Capozzi has always loved being in the mountains, but he's also enjoyed an incredible career working in product design for brands like Burton, Nike, Nixon, and Smith. In 2015, Matt had a wild idea to help people ‘bring the mountains home,' which led to the creation of North Drinkware, which produces beautiful, artisanal products — like handblown glassware — made in Oregon.Today I talk with Matt about how a life spent designing everything from snowboarding bindings, to wearable fitness tech, to watches led him to the improbable (and rather harrowing) launch of North Drinkware. We also get into the art of glass blowing, the science of crafting your favorite mountains into the bottoms of drinkware, why authenticity is everything, and what the future of North looks like.RELATED LINKS:Check out the Blister Craft CollectiveBecome a BLISTER+ MemberNorth DrinkwareTOPICS & TIMES:Blister Craft Collective (1:20)What is North Drinkware? (3:12)Matt's Love of Snow (7:08)Designing for Burton, Nike, Nixon, & More (11:44)The Initial Idea of North (16:05)The Highs & Lows of Launching (21:55)How Their Glasses are Produced Today (38:02)Other Products (41:42)Selecting the Next Mountain? (45:40)How North Thinks about Growth (49:19)SEE OUR OTHER PODCASTS:Blister CinematicBikes & Big IdeasGEAR:30Blister Podcast Hosted on Acast. See acast.com/privacy for more information.

Dr. Robert Biswas-Diener and Professor Christian Van Nieuwerburgh talk about their new book, "Radical Listening," that offers new ways of hearing others for more fulfilling conversations and deeper, more authentic connections. Then, Park City locals Griffin Briley, Josh Itoi and Sam Kirschner explain the exciting and grueling sport of SkiMo.

Davy Ratchford the General Manager of Snowbasin Resort talks about the alpine that Snowbasin will host for the 2034 Olympics, the No. 1 status of the resort and how their great culture and team keep him excited about going to work every day. Then, veterinary epidemiologist Dr. Stephanie Venn-Watson discovered the first new essential fatty acid in nearly a hundred years – in bottlenose dolphins. She explains how that nutrient, C-15, plays a role in reversing the current trajectory of aging and disease.

Veteran educator Dr. Mort Sherman and accomplished musician and educator Sara Sherman discuss how music can be integrated in our daily lives in a more conscious and purposeful way. Then, Avanto Spa owners Cayden Ottley and Phillippe Mousques highlight the benefits of "Contrast Therapy," a method of temperature-based water therapy.

Dr. Ethan Kross, psychologist, neuroscientist and director of the Emotion and Self-Control Laboratory at the University of Michigan, gives tips on how to manage your emotions so they don't manage you. Then, Dr. Jake Viegel, a sports medicine physician at Intermountain Park City Hospital's Lifestyle Medicine and Wellness Center, talks about weight management, what's new with GLP-1 drugs and how to manage your metabolism.

Author and minimalist Courtney Carver discusses her new book, “Gentle: Rest More, Stress Less, and Live the Life You Actually Want.” Then, the Ski Utah Interconnect Tour has shared the Wasatch Mountains with clients since 1984. Director and guide Luke Ratto tells all about this mountain adventure.

Author Kay Smith-Blum talks about the inspiration for her new book of historical fiction, "Tangles," as well as insights about writing and how to get published in today's literary market. Then, Renee Huang of Park City's Wild Women Tribe discusses the unique value and benefits of women-centric gatherings and why they've never been more important to women's well-being.

Dr. Sunita Sah explores the profound impact of everyday acquiescence on our health in her new book, "Defy: The Power of No in a World That Demands Yes." Then, nutritionist Kara Shirey of Lifestyle Medicine & Wellness Center at Intermountain Park City Hospital explores the concept of food as medicine.

Dr. Marc Schulz, the associate director of the Harvard Study of Adult Development, talks about his book, “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” Then, therapist Dr. Christy Kane discusses digital detox and how hormones like oxytocin, dopamine and serotonin interact with how we balance our use of electronics.

The MidPacker Pod is part of the Freetrail network of Podcasts. MidPack Musings SubStack https://troymeadows.substack.com/?r=2gjcgs&utm_campaign=pub-share-checklist You can now support the MidPacker Pod on ⁠Patreon⁠. https://www.patreon.com/TheMidPackerPod Check Out MPP Merch https://runtraillife.com/collections/midpacker-pod-merch Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page https://runtraillife.com/pages/rtl-coaching-services “Trail running is about more than just running—it's about connection, exploration, and growth.” “Take the leap, even when it feels scary.” In this episode of the MidPacker Pod, Troy Meadows chats with Adam Lee, trail running enthusiast, founder of Community Trail Running, and host of the Trail Running Film Festival in Alberta, Canada. Adam's journey is a testament to embracing new challenges, nurturing community, and finding joy in the trails. About Adam Lee Background: Adam's story begins in Ontario, where mountain biking introduced him to trails. After moving west to Vancouver, he transitioned into trail running during a half-marathon event sponsored by his employer. The shift from city life to the scenic Canadian Rockies has transformed his relationship with nature and running. Community Builder: As the founder of Community Trail Running, Adam shares stories and insights from the trail-running world. His passion extends beyond running to connecting others through shared outdoor adventures. Event Organizer: Adam is also instrumental in the Trail Running Film Festival's expansion in Canada, hosting events across Alberta, including Edmonton, Calgary, Jasper, and more. Episode Highlights The Power of Place: Adam talks about his recent move to the Rockies, settling in Crowsnest Pass, and how being closer to trails has enriched his running and lifestyle. Trail Running Beginnings: From mountain biking as a teen to his first trail race, Adam's journey reflects the transformative power of trails and their community. Film Festival Fun: Hear about the Trail Running Film Festival's impact in Alberta and Adam's favorite moments from hosting events that celebrate the trail running spirit. Creative Pursuits: Learn how Adam's podcast and writing reflect his love for storytelling and his dedication to amplifying trail running's vibrant culture. Adam's Links: IG: communitytrailrunning Community Trail Running Podcast: Listen and subscribe Things we talked about in the episode: Trail Running Film Festival Community Trail Running Podcast Meet the Minotaur Race  Five Peaks Trail Running Series Sinister 7 Ultra Divide 200 Sponsor Links:  ⁠Run Trail Life⁠ - https://runtraillife.com/ Use code: midpackerpod to double the donation from your purchase.  Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. ⁠Freetrail⁠ - https://freetrail.com/ Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram⁠ | ⁠Patreon⁠ | SubStack Troy Meadows Links: Instagram⁠ | Twitter⁠ | ⁠Website⁠ | ⁠Strava⁠  Freetrail Links:⁠ Freetrail Pro⁠ | ⁠Patreon⁠ | ⁠Instagram⁠ | ⁠Website⁠ | ⁠YouTube Adam Lee, MidPacker Pod, Community Trail Running, Crowsnest Pass, Trail Running Film Festival, Alberta, Canadian Rockies, Trail Running Community, Vancouver, Squamish 5050, Trail Access, Meet the Minotaur, Sinister 7, Divide 200, Five Peaks Trail Running Series, SkyRunning, Ultra Running, Trail Running Stories, Matthias Eichler, Beast of Big Creek, Rock Gear Distribution, Trail Exploration, Trail Running Film Festival Events, Local Trail Races, Trail Community Engagement.

Ron Jackenthal, founder of Live Like Sam, explores what he has learned since the loss of his son and how Live Like Sam has evolved over nearly a decade in existence. Then, nutrition writer Reyna Gobel talks about how the FDA is changing which foods can be called "healthy" after 30 years of flawed dietary recommendations.

Entrepreneur and bestselling author Shira Gill shares strategies for being more intentional with your life in 2025 using the principles of minimalism. Then, John Kim blogs as "The Angry Therapist," but he's not really angry. Kim just practices complete authenticity and transparency, drawing on his extensive experience as a therapist.

Clinical psychologist Dr. Paul Sunseri talks about gentle parenting reimagined and how to make it work with oppositional and defiant kids. Then, a conversation for those who have experienced trauma-based dissociation and moving from "disconnecting to survive" to "reconnecting to thrive."

Physical therapist and pelvic floor expert Dr. Kristina Hanson of Uplift Pelvic Health and Wellness joins the show.Then, Abundant Ever After podcast host, book author and transformational coach Cathy Heller points us toward a life of abundance and away from scarcity as we wrap up this year and move into the next.

Naturopathic physician Dr. Nicole Cain is a pioneer in integrative approaches for mental and emotional wellness. She explores a holistic approach to ridding ourselves of anxiety. Then, cultural historian Elsa Richardson takes a deep dive into the history of what she calls the most fascinating organ — the gut.

Authors Diane Ehrensaft and Michelle Jerkiewicz talk about their new book, "Gender Explained: A New Understanding of Identity in a Gender Creative World." Then, Summit Pride Board of Directors Chair Dr. Virginia Solomon talks about local LGBTQ+ group Summit Pride and their rebranding.

Randy and Caly invite interior designer Tracey Curtis to discuss her and her husband's upcoming passion project, the Mountain Life Motorcoach Resort–luxury coach houses nestled in the Great Smoky Mountains of east Tennessee. Subscribe to RV Destinations Magazine at https://RVDestinationsmagazine.comVisit https://www.mountainlifemotorcoachresort.com to learn more about the coach houses and amenities the Mountain Life Motorcoach Resort will offer.PARTNERSHIPS18:02 - Upgrade your RV's power with BattleBorn Lithium-Ion Batteries at https://battlebornbatteries.com34:59 - Use code RV10 to save 10% off any SnapPad products at https://SnapPad.com

Thanksgiving is just around the corner! Hear great tips about the foods so many of us enjoy for the Thanksgiving meal from Joe Saladyga of Savoury Kitchens, along with fun wine facts and interesting pairing ideas from Kirsten Fox of Fox School of Wine.

Dr. Partha Nandi, who specializes in gastroenterology and internal medicine, talks about the five pillars of enhancing your gut and optimizing your cognitive health. Then, in the ongoing series featuring print media that is thriving, Kade Krichko of ORI Magazine talks about how his magazine for travelers and curiosity seekers is powered by local creatives around the world.

Alexis Brown of the Park City Community Foudnation along with Ryan Midiri of Ski Butlers and Garrett Barner of JP Morgan explore how Live PC Give PC has shaped a community through philanthropy. Then, Dr. Jessica Shepherd, an OB/GYN and menopause expert, shares effective navigation skills for perimenopause and menopause in her book "Generation M: Living Well in Perimenopause and Menopause."

Zoom is making sure we really ARE working. Marci is “winterizing” high on the mountain. The goats are not amused. Bad omens. A news source (Blockclub) in Chicago investigates a wave of murders…of squirrels. An ingredient list nobody should read.  

Get creative with renowned creativity and performance coach Sam Bennett, author of the new book, “The 15-Minute Method.” Then, Si Hutt, president of Intermountain Heber Valley Hospital, celebrates 25 years of health care.

Local mountain biker, and Olympic silver medalist from the Paris Olympics, Haley Batten talks about winning her medal, growing up in Park City, and why she continues to love and be an ambassador for the sport. Then, naturopathic physician Dr. Nicole Cain is a pioneer in integrative approaches for mental and emotional wellness. She explores a holistic approach to ridding ourselves of anxiety.

Dave Asprey the founder of biohacking, the Bulletproof Diet and Upgrade Labs in Park City talks about upgraded longevity, cognition and recovery in human performance. Then, filmmaker Iz La Motte and Park City local filmmaker and skier Sierra Schlag preview the Girl Winter Film Tour coming up on Oct. 28 at the Jim Santy Auditorium at the Park City Library.

Local resident and author Dr. Tom Schwenk, who was the only physician in Park City in the 70s and 80s when the mines closed, talks about his new book, "Beyond the False Summit." Then, members of the Park City Walkability Committee from 2009 look back at how walkability and bikeability took shape and the continued need for safety improvements. And, Gina Cox and Sonja Nordstrom of Great Basin K9 Search and Rescue in Kamas talk about the organization and how you can support their efforts to win a Landrover Defender.

Cultural historian Elsa Richardson takes a deep dive into the history of what she calls the most fascinating organ — the gut. Then, therapist Natasha Daniels describes the difficulties of having social anxiety in her vulnerable memoir, "Out of my Shell: Overcoming Social Anxiety from Childhood to Adulthood."

Nick Como, ski bum at heart and vice president of marketing at Sundance Mountain Resort, takes part in our ongoing series on iconic local residents from the past, present and in between. Then, sociolinguist Julie Sedivy tracks the path that language takes through a human life: from a baby's first intuition of the pure mathematics of sound, to the vulnerabilities and limitations of language that come with aging.

Author, poet and podcast host Jarod Anderson explores his lifelong struggle with depression through a lens of love and gratitude for the natural world in his memoir, "Something in the Woods Loves You." Then, law enforcement veteran and best-selling author Ron Stallworth discovers an unlikely scenario — Bloods and Crips infiltrating the Salt Lake City region, threatening to turn the conservative community into a hotbed of crime.

Long-time pediatric dietitian Jill Castle discusses her new book, "Kids Thrive at Every Size: How to Nourish Your Big, Small, or In-Between Child for a Lifetime of Health and Happiness." Then, local physical therapist and concussion expert Annie Howard of Happy Brain PT talks about important updates on treating concussions.

College Admissions Consultant Jill Gully discusses the ins and outs of today's college admissions process, and offers tips for how to help students not only find the right school, but hopefully be accepted to it too. Then, Amanda Jones talks about her new book, “That Librarian,” which documents how she found herself targeted, maligned and threatened after speaking out against banning books.

Journalist and author Christie Aschwanden talks about Metabolically Healthy Obesity, or how people who are fat and healthy may hold keys to understanding obesity. Then, ultra runner Charli McKee, who summited all 162 named peaks with public access in Salt Lake County in just in 9 months and 21 days, talks about her feat which consisted of a lot of alpine starts and many late evenings.

Brain surgeon Dr. Theodore H. Schwartz explores the past, present and future of neurosurgery in his new book, "Gray Matters: A Biography of Brain Surgery." Then, Executive Director Emeritus Chad Brackelsberg highlights the Utah Avalanche Center's cutting-edge work and previews the 31st Annual Backcountry Benefit which takes place on Sept. 12.

Diana McLain Smith consults globally on how to build relationships strong enough to master the toughest challenges. She discusses how to unite the divide in our polarized world by remaking the space between us. Then, Julia Geisler of the Salt Lake Climbers' Alliance and Cindi Grant of Inspired Summit Adventures talk about the upcoming SLCA Climbing Festival — a campout with skills-based climbing clinics.

Dr. Boris Heifets, a neuro-anesthesiologist at Stanford Medical School, discusses the use of psychedelics and the placebo effect. Then, local author Dick Gary shares his new book, “Just Another Dick: The Presumptuous Memoir of a Truly Unimportant Person.”

Renee Huang of the Wild Women Tribe has the details on an upcoming retreat for women in Oakley. It includes everything from hiking and journal writing to shamanic energy breath work and equine-assisted learning.Then, author and novelist David Wroblewski shares his new book “Familiaris,” detailing the ways humans and canines form inseparable bonds.

Author Kevin Fedarko's 750-mile grueling trek through the Grand Canyon is no 'Walk in the Park,' and author and journalist Michael Castleman discusses his new book, "The Untold Story of Books: A Writer's History of Book Publishing."

Renowned dyslexia expert and founder of Eye to Eye, a national non-profit mentoring program, David Flink shares his insights on learning disabilities and founder of Mountain Trails Foundation, Jan Wilking, links Park City's past to the present.

What you must clean to run and AirBnB Ways to trick people, and yourself, by imagining things are “fun”. First, a life of deprivation…then the payoff.

The Teton Pass between Idaho and Wyoming has a temporary fix and commuters can once again drive across. We explore the greater ripple effects for the communities in Teton County, Wyoming, and Teton County, Idaho with Jackson County Commissioner Luther Propst, then, Jen Mann and Karden Rabin, co-founders of the Chronic Fatigue School, discuss the secret language of the body and how to heal chronic pain and stress by regulating the nervous systems. They've written a new book, "The Secret Language of the Body: Regulate Your Nervous System, Heal Your Body, Free Your Mind."