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In this episode we speak with two British athletes having a breakthrough season in their different disciplines, plus we celebrate a new British world champion. As well as that we also have our regular snow reports, an update from European Gay Ski Week, competition news and your feedback. Host Iain Martin was joined in the studio by Team GB slalom ski racer Molly Butler and Skimo athlete Iain Innes and down the line by freestyle skier Zoe Atkin. Intersport Ski Hire Discount Code Use the code ‘SKIPODCAST' at intersportrent.com or simply take this link for your discount to be automatically applied. SHOW NOTES Molly was in Bormio for the British Championships (0:45) Iain is based in Chamonix (2:45) Alex Armand from Tip Top Ski Coaching is in Les 2 Alpes (3:15) Catherine Murphy reported from Courchevel (4:00) Robin (Big_Mauntain_Bob) is ski touring in the Lyngen Alps in Norway (5:15) Win Vallon Watchtower sunglasses by leaving us a review on Apple Podcasts or write a comment on Spotify or Instagram (7:30) Our next episode - E245 - will go live on 18 April (7:45) Matt Ware reported from European Gay Ski Week in Val Thorens (8:00) Zoe Atkin won gold in Ski Halfpipe at the Freestyle World Champ in St Moritz last week (9:45) Zoe discusses her second run strategy (10:00) Listen to Iain's interview with Zoe in Episode 238 (11:45) The Carrick-Smith brothers are supported by The Ski Podcast (12:45) Molly Butler is currently ranked around 150 in the world (13:00) Molly was selected for the World Championships in Saalbach (14:30) Listen to Iain's interview with Martin Bell (17:15) Molly's coach is Emma Carrick-Anderson (17:45) She was brought up in Megeve in France (18:30) Intervals on the bike is a big part of Molly's training (21:30) The challenge of funding (24:00) Iain Innes previously raced slalom and GS for Team GB (30:00) Iain took Chemmy Alcott for a Skimo lesson Ski Sunday earlier this winter (29:00) What is Skimo? (29:15) Why Skimo? (31:30) Iain took part in the Courchevel X3 triathlon (cycling/running/ski touring) in 2022 (33:00) Qualifying for the Olympics (36:30) Iain races with Claudia Chmielowska in the Mixed Team events (38:00) Listen to Iain being interviewed on the Storm Skiing podcast (40:00) Feedback (39:30) I enjoy all feedback about the show, I'm always interested to hear what you think, so please do contact me on social @theskipodcast or by email theskipodcast@gmail.com Billy Mohan: “Loved Episode 243: great work!” Shon Douglas: "Hugely appreciate your work to keep across all the sustainability improvements taking place across Europe" Andrew Routledge: "Love that the show is so much more than "This is a nice place to ski". Keep on keeping is informed, inspired as well as entertained." James Rice: "Just wanted to shoot you a quick note and say that I also enjoyed your episode with Stuart on his Storm Skiing podcast" There are now 256 episodes of The Ski Podcast to catch up with and 130 of those were listened to in the last week. If you've enjoyed this episode, why not to go theskipodcast.com, look around the tags and categories – there is so much in there you're bound to find something of interest. If you like the podcast, there are three things you can do to help: 1) Follow us. Just take a look for that button and press it now 2) Give us a review or just leave a comment on Apple Podcasts or Spotify 3) Book your ski hire with Intersport Rent using the code ‘SKIPODCAST' or take this link You can follow me @skipedia and the podcast @theskipodcast. You can also follow us on WhatsApp for exclusive material released ahead of the podcast.
Dr. Robert Biswas-Diener and Professor Christian Van Nieuwerburgh talk about their new book, "Radical Listening," that offers new ways of hearing others for more fulfilling conversations and deeper, more authentic connections. Then, Park City locals Griffin Briley, Josh Itoi and Sam Kirschner explain the exciting and grueling sport of SkiMo.
David Sinclair is a professional trail runner and ski mountaineer based in Vermont. David recently signed a contract with Craft Sportswear following a phenomenal 2024. David won and broke the course records at Broken Arrow 46K, Speedgoat 50K and JFK 50 Mile last year. We talk with David about transitioning to becoming a full time athlete, his upcoming ski mountaineering season and what he plans to do in 2025. Follow David:Instagram: @david.a.sinclair.92Follow us:Instagram: @emkaysulli | @dan_yell_aPodcast: @the_subhub_pod Episode Sponsors:Neversecond: Use code SUBHUB25 for 25% off your purchase-- never2.comBeekeepers Natural: Use code SUBHUB20 for 20% off your purchase-- www.beekeepersnaturals.comPit Viper:Click this link for 20% off at checkout
In recent years, technological advancements have permeated various aspects of outdoor sports, and skiing is no exception. The introduction of electric skis, particularly the innovative E-SKIMO, is revolutionizing the skiing experience by significantly enhancing uphill performance. This breakthrough technology combines the principles of electric bicycles with ski mountaineering, allowing skiers to ascend slopes with unprecedented ease and efficiency.How do Electric Skis Work?The core concept behind electric skis is to provide assistance that empowers skiers during uphill climbs. Traditionally, ski mountaineering, also known as ski touring or "skinning uphill," requires considerable physical exertion and stamina. However, with the integration of a battery, motor, and sophisticated sensors, E-SKIMO drastically reduces the effort needed to ascend. According to the developers of this technology, skiers can expect to travel uphill four times faster than they would with conventional skis. This remarkable speed enhancement is a game-changer for both recreational skiers and serious mountaineers, enabling them to explore more terrain in less time.The mechanics of the electric ski system are equally impressive. Each ski is equipped with a motor that drives a rotating belt, providing traction as the skier ascends. This innovative design allows for synchronized movement, with the motors communicating to ensure a smooth and efficient uphill experience. The lightweight construction of the components is another significant advantage, as skiers can detach the battery and motor once they reach the summit, reducing the burden during the downhill journey.Standing Out in the SnowOne of the most compelling aspects of electric skis is their ability to adapt to varying snow conditions and terrain. The E-SKIMO employs artificial intelligence to analyze factors such as snow type, slope steepness, and skier weight. This data-driven approach allows the skis to deliver power in a controlled and natural manner, maintaining balance and stability. The algorithm behind this technology is designed to ensure that skiers do not lose control due to excessive power, which is a critical consideration in a sport where balance is paramount.Durability is a key concern for any outdoor equipment, and the developers of E-SKIMO are focused on ensuring that the system can withstand the rigors of use. While the longevity of the belt system is still being evaluated, the aim is to make it last for several seasons, allowing skiers to enjoy the benefits of electric assistance without frequent replacements.The excitement surrounding electric skis is palpable among enthusiasts. Early users have reported positive experiences, with many expressing eagerness to return to the slopes and test the technology in fresh snow conditions. The potential for electric skis to enhance the skiing experience is not just about speed; it also opens up new possibilities for exploration and adventure in the mountains.Conclusion: An Unepected Way to Ski Using AIIn conclusion, electric skis represent a significant advancement in skiing technology, particularly for uphill performance. By combining electric assistance with sophisticated algorithms and lightweight design, E-SKIMO allows skiers to ascend mountains with greater speed and ease than ever before. As this technology continues to evolve and integrate into ski brands, it promises to transform the way skiers experience the slopes, making the sport more accessible and enjoyable for all.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.
In recent years, technological advancements have permeated various aspects of outdoor sports, and skiing is no exception. The introduction of electric skis, particularly the innovative E-SKIMO, is revolutionizing the skiing experience by significantly enhancing uphill performance. This breakthrough technology combines the principles of electric bicycles with ski mountaineering, allowing skiers to ascend slopes with unprecedented ease and efficiency.How do Electric Skis Work?The core concept behind electric skis is to provide assistance that empowers skiers during uphill climbs. Traditionally, ski mountaineering, also known as ski touring or "skinning uphill," requires considerable physical exertion and stamina. However, with the integration of a battery, motor, and sophisticated sensors, E-SKIMO drastically reduces the effort needed to ascend. According to the developers of this technology, skiers can expect to travel uphill four times faster than they would with conventional skis. This remarkable speed enhancement is a game-changer for both recreational skiers and serious mountaineers, enabling them to explore more terrain in less time.The mechanics of the electric ski system are equally impressive. Each ski is equipped with a motor that drives a rotating belt, providing traction as the skier ascends. This innovative design allows for synchronized movement, with the motors communicating to ensure a smooth and efficient uphill experience. The lightweight construction of the components is another significant advantage, as skiers can detach the battery and motor once they reach the summit, reducing the burden during the downhill journey.Standing Out in the SnowOne of the most compelling aspects of electric skis is their ability to adapt to varying snow conditions and terrain. The E-SKIMO employs artificial intelligence to analyze factors such as snow type, slope steepness, and skier weight. This data-driven approach allows the skis to deliver power in a controlled and natural manner, maintaining balance and stability. The algorithm behind this technology is designed to ensure that skiers do not lose control due to excessive power, which is a critical consideration in a sport where balance is paramount.Durability is a key concern for any outdoor equipment, and the developers of E-SKIMO are focused on ensuring that the system can withstand the rigors of use. While the longevity of the belt system is still being evaluated, the aim is to make it last for several seasons, allowing skiers to enjoy the benefits of electric assistance without frequent replacements.The excitement surrounding electric skis is palpable among enthusiasts. Early users have reported positive experiences, with many expressing eagerness to return to the slopes and test the technology in fresh snow conditions. The potential for electric skis to enhance the skiing experience is not just about speed; it also opens up new possibilities for exploration and adventure in the mountains.Conclusion: An Unepected Way to Ski Using AIIn conclusion, electric skis represent a significant advancement in skiing technology, particularly for uphill performance. By combining electric assistance with sophisticated algorithms and lightweight design, E-SKIMO allows skiers to ascend mountains with greater speed and ease than ever before. As this technology continues to evolve and integrate into ski brands, it promises to transform the way skiers experience the slopes, making the sport more accessible and enjoyable for all.Interview by Don Baine, The Gadget Professor.Sponsored by: Get $5 to protect your credit card information online with Privacy. Amazon Prime gives you more than just free shipping. Get free music, TV shows, movies, videogames and more. The most flexible tools for podcasting. Get a 30 day free trial of storage and statistics.
Fussball: Im Kader der Damen-Nationalmannschaft standen unter anderem sechs Spielerinnen von Eintracht Frankfurt, sechs vom FC Bayern München und vier vom VfL Wolfsburg. Das sind nun mal auch die Topteams in der Frauen-Bundesliga. Da haben es andere Mannschaften und auch deren Spielerinnen schwer, ins DFB-Team zu kommen. Vor allem, wenn sie bei Klubs spielen, die nicht eine große Abteilung haben, wie z.B. in Frankfurt, München oder Wolfsburg. In der Liga gibt es nur zwei Vereine, die mehr oder wenige auf eigenen Beinen stehen müssen ohne die Strahlkraft eines großen Muttervereins: das sind Turbine Potsdam und die SGS Essen. Mit den beiden Essener Spielerinnen Laura Pucks und Paula Flach hat die „Sportstunde“ gesprochen, um mal die Stimmungslage in Essen-Schönebeck im täglichen Kampf gegen die großen Klubs zu checken! Skibergsteigen: Vom 02. bis zum 8. März 2025 wird die Region Dents du Midi in Morgins/Schweiz zur Bühne für die Weltmeisterschaften im Ski Mountaineering. Diese Sportart, auch als Skibergsteigen oder Skimo bekannt, wird tatsächlich nächstes Jahr olympisch. Es ist noch für viele eine ziemlich unbekannte Sportart. Und so heisst es diesmal in der „Sportstunde“: Nachhilfe in Sachen Skibergsteigen. Tatjana Paller ist Deutschlands Beste im Skimo und damit auch die beste "Nachhilfe-Lehrerin", die mal diese Sportart näher bringen kann. (www.sport-magazin.de) Hier gibt es die Interviews in voller Länge: Apple Podcasts: https://podcasts.apple.com/de/podcast/sportstunde-interviews-in-voller-l%C3%A4nge/id1705390264?uo=4 Spotify: https://open.spotify.com/show/00va1TW4YzTYDCGMpkNMOU Website. https://sportstunde-podcast.de/
Skibergsteigen ist die einzige neue Sportart im Programm der Olympischen Winterspiele in Italien 2026. Tatjana Paller und Finn Hösch wollen die ersten Deutschen sein, die in ihrem Sport unter den fünf Ringen starten. Im Podcast erzählen sie uns, wie sie zu ihrer Sportart gekommen sind, was die Faszination von Skimountaineering ausmacht und wie ihre Chancen für die Olympischen Spiele in Mailand Cortina 2026 sind.
Welcome to the premiere episode of SKIMO Gold! I'm kicking off a brand new podcast and I want to invite you to check it out! Read more below.__________________Hosts Travis Macy and Cam Smith kick things off with a deep dive into Cam's 2025 season—one packed with high-altitude racing, Olympic aspirations, and, yes, a meticulous croissant tally (52 and counting).Fresh off a standout performance at the World Cup in Andorra, Cam breaks down Team USA's strategy in the mixed relay event, a crucial step in securing a quota spot for the 2026 Olympics. He shares insights into relay dynamics, the mental and physical demands of skimo racing, and how he balances elite-level training with his work at the Adaptive Sports Center.Beyond the lung-burning ascents and lightning-fast transitions, Cam opens up about the mental side of competition, the role of a sports psychologist in his journey, and how he stays motivated through setbacks and injuries. Plus, hear about his plans for the World Cup relays and his big goal: the Mountain Trail World Championships in September.Join us for this exciting first episode—Cam will be co-hosting SKIMO Gold regularly, bringing you insider knowledge, athlete stories, and plenty of stoke for the sport. Let's go!- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co
Hoy os traemos mucha nieve, como el paquetón que ha caído por toda la península. Repasaremos las noticias más importantes y hablaremos de las medallas que ya anunciamos que podían caer en las pruebas de Copa del Mundo de Skimo por parte de Oriol Cardona y Ana Alonso. Y también repasaremos las actuaciones del Freeride World Tour en su segunda parada, con el podio de Nuria Castán en Val Thorens tras su difícil comienzo en Baqueira. Y además noticias locas de la nieve, los influencers que petan pueblos, las piedras que provocan atascos y las estaciones acusando de avalanchas a los esquaidores.
Todo lo que necesitas saber a un año de los próximos Juegos Olímpicos de Invierno. En este podcast analizamos todos los detalles clave de la XXV edición: fechas clave, deportes, sedes y curiosidades. Un evento que promete ser inolvidable con escenarios increíbles como los Alpes Italianos y el regreso de unos Juegos a Italia, un país apasionado por los deportes de nieve y hielo. Además, hablamos con la atleta española Maria Costa que nos explica en detalle el skimo, un deporte extremo de resistencia que hará su debut olímpico absoluto en Milano-Cortina 2026.
Send us a textTrail running enthusiasts, get ready to be inspired by the incredible journey of Karina Anderson, a young trailblazer making her mark in the world of mountain sports. At just 21, Karina has already secured a top 10 finish at the 2023 Broken Arrow VK and is making waves in the 2024 Skyrunning World Series. Join us as Karina takes us through her story, from her beginnings in track and cross country at CU Boulder to her passion for the mountains after transferring to the Colorado School of Mines. Her record-setting FKTs on Mount Hood and the Tour de Abyss are just the tip of the iceberg as we uncover what fuels her ambition and passion for trail running and SkiMo.In this episode, we also explore how the landscape of NCAA distance running is evolving with new roster limits and scholarship changes, prompting athletes to consider Division II and III programs. Karina shares her personal experiences, highlighting how these shifts are opening new doors and creating unique opportunities for athletes. We dive into the technical challenges of trail running, where Karina's love for downhill racing shines. As she recounts early influences from local Boulder races, listeners will feel the excitement and community spirit that trail running brings.Balancing the demands of SkiMo and running with academic pursuits is no small feat, but Karina handles it all with grace and determination. We explore the potential for these sports to gain Olympic recognition, the supportive community found in European races, and the transition from a structured collegiate environment to a more flexible approach. This episode is a rich tapestry of athletic ambition, academic balance, and the pursuit of personal growth, sure to resonate with anyone passionate about the mountains and the thrill of chasing new horizons.Karina Anderson IG - https://www.instagram.com/__karina17/
Diese Woche setzen wir einen Schlusspunkt unter die letzten Diskussionen und sprechen – vermutlich zum letzten Mal – über Francesco Puppi und Stian Angermund. Verdienen sie eine zweite Chance? Kann Puppi mit einem neuen Sponsor und Angermund trotz seiner Dopingvergangenheit wieder durch sportliche Leistungen statt Skandale glänzen? Vor allem Letzteren behalten wir natürlich weiterhin genau im Blick... Kein klassischer Skandal, aber dennoch ein spannendes Thema: Die Skimo-Athleten im Weltcup rücken erneut ins Rampenlicht. Wir fragen uns: Wirft Olympia einen dunklen Schatten auf unseren geliebten Trailsport? Außerdem werfen wir einen Blick auf die Unterschiede zwischen Frauen und Männern im Ultrasport. Gibt es geschlechterspezifische Faktoren, die man im Training oder Rennen beachten muss – oder sind wir am Ende doch alle gleich? Eine spannende Meta-Studie liefert uns Antworten!
Hoy tenemos un programa muuuy cargado, repasaremos con Abel la competición de Baqueira Beret del Freeride World Tour en la nueva cara bautizada como La Bamba. Veremos su bajada y comentaremos la Wildcard para la temporada completa que ha recibido y que le permitirá estar en las próximas pruebas del tour. Además os contaremos algunas cosas de detrás de las cámaras del viaje de prensa oficial del FWT. Pero ojo que la Copa del Mundo de Skimo vuelve al Pirineo, en este caso a Boí Taüll donde se disputarán pruebas de Sprint y Relevos Mixtos como el año pasado. Un éxito de competición que espera repetir la acogida que ya tuvo en 2024. Y por supuesto las noticias del mundo de la nieve, el accidente de Astún, el descenso de Wengen y algo de Meteo para próximas semanas.
Hi there! Feel free to drop us a text if you enjoy the episode.In this episode we interview Ed Warren, founder of Uphill New England, an organization dedicated to promoting uphill skiing in the region. Ed discusses the origins of Uphill New England, its partnerships with ski resorts to create an amazing Uphill Ski Pass, community-building initiatives, and the development of a mobile app to enhance the uphill skiing experience. Our conversation highlights the challenges and successes of creating a supportive community for uphill skiers, as well as the importance of collaboration within the outdoor sports community. Ed discusses the vibrant uphill skiing community in New England, highlighting local gear shops, resources for beginners, and the importance of community events. He emphasizes the evolving culture of uphill skiing, the competitive spirit fostered by platforms like STRAVA, and shares personal achievements in the sport. Ed also provides insights into favorite backcountry skiing locations and hidden gem events, while passionately advocating for the unique endurance culture in New England. The conversation concludes with tips on being a responsible and engaged member of the uphill skiing community.Key Takeaways:Uphill New England was founded in the summer of 2023 with a group of friends passionate about Uphilling.Community building is a key focus, with newsletters and events to engage skiers.The Uphill New England app provides real-time conditions for ski resorts that have partnered with Uphill New England.A gear library was established to lower the barrier to entry for new skiers.Events are designed to be welcoming and accessible for all skill levels.The organization aims to standardize uphill skiing policies across resorts.Ski mountaineering races are fun and inclusive.New England is a hub for endurance sports enthusiasts.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.
Revolutionizing Skiing: E-Ski Mountaineering with Nicola Colombo and E-Skimo at CES Show 2025 E-skimo.swiss About the Guest(s): Nicola Colombo is the CEO of E-Skimo, a Swiss company at the forefront of innovation in the ski industry. With a rich background in the software industry and several successful ventures under his belt, Colombo recently shifted his focus to tangible products with E-Skimo. Under his leadership, the company has developed a groundbreaking electric assisted ski mountaineering device that is set to revolutionize the way people experience skiing. He is an avid skier and outdoor enthusiast eager to expand the accessibility of skiing and outdoor sports through technological advancements. Episode Summary: In this exciting episode of The Chris Voss Show, host Chris Voss explores the revolutionary field of electric ski mountaineering with Nicola Colombo, CEO of the Swiss company E-Skimo. The episode dives into the innovative realm of technology-assisted skiing, focusing on E-Skimo's latest product—an electronic ski solution designed to make uphill climbs and traverses effortless, while maintaining a thrilling downhill experience. Inspired by the success of e-bikes, this innovation brings advanced sensor technology and sleek design together to enhance the skier's journey up to four times faster than traditional methods. Throughout the episode, Colombo shares the inspiration behind E-Skimo, pointing out the growing demand for more accessible outdoor winter sports and the environmental considerations that drive the design process. Aside from improving ski transport, the device offers data-driven insights that can enhance skiing skills via personalized feedback. This amalgamation of technology promises to transform skiing experiences fundamentally, providing accessibility to previously unused snowcapped areas and bringing a new dimension to ski enthusiasts worldwide. Key Takeaways: Revolutionary Ski Technology: Introducing the world's first electric-assisted solution for ease in ski mountaineering, allowing skiers to climb slopes with less effort and enjoy seamless downhill rides. Inspiration from E-Bikes: Similar to the e-bike's rise in popularity, Colombo envisions this technology broadening skiing's appeal by reducing physical barriers. Data-Driven Ski Improvement: The E-Skimo device offers skiers personalized data to improve skill, providing a virtual instructor-like experience. A Vision for Accessibility: By reducing dependence on ski lifts and costly infrastructure, E-Skimo aims to open up skiing to more natural, unobstructed environments. Product Launch and Future Plans: Set to be retail-ready by next winter, E-Skimo plans to expand collaborations with other ski brands to distribute this cutting-edge technology. Notable Quotes: "Why not bring the same technology that made e-bikes so popular into the ski industry?" "It's not a personal ski lift, it's an assistance that reduces the effort so you can go farther and higher up." "The idea was sparked when I took some friends skiing and realized the uphill barrier was too heavy." "We believe our product will help promote a more wellness-oriented lifestyle by making skiing more accessible." "Imagine having a virtual instructor helping you ski better; that's the experience we want to offer."
Send us a textWhat does it take to transform from a collegiate runner in Sydney to an aspiring Olympic ski mountaineer in the rugged mountains of Colorado? Meet Lara Hamilton, whose journey is as thrilling as the slopes she conquers. In this episode of the Steep Stuff Podcast, Lara lets us into her world of high-altitude training, the challenges of balancing athletic ambition with a music career, and the unwavering family support that has fueled her Olympic dreams. Discover how her early love for skiing and surfing laid the groundwork for her remarkable athletic journey and hear about her strategic move to the U.S. to pursue her passion for mountain sports.Lara takes us through the emotionally charged and physically taxing process of qualifying for the Australian Olympic team in ski mountaineering. From navigating the intense competition circuit of World Cups and World Championships to the rigorous training required for sprint and mixed relay events, her story is one of dedication and resilience. She sheds light on the sacrifices she's made, including relocating and restructuring her lifestyle to meet the demands of elite training, all while managing a chronic condition. This is not just an athlete's tale, but a masterclass in perseverance and adaptability, with valuable insights into maintaining health and balance amid relentless pursuit of excellence.In the final chapter, Lara's life outside of sports takes center stage as she shares her passion for music and her journey into the world of DJing. From opera singing to crafting unique mashups and landing spontaneous gigs, her story highlights the joy and unpredictability of balancing multiple passions. Even as she navigates the complexities of sponsorship and support in the athletic world, Lara remains grounded, sharing anecdotes of wildlife adventures in Australia and the camaraderie within her Trail Team community. This episode promises a multifaceted look at an athlete who is not only chasing Olympic dreams but also creating a vibrant life filled with creativity and adventure.Lara Hamilton Instagram - https://www.instagram.com/lara_hamilton/Lara Hamilton Website - https://larahamilton.com/Lara Hamilton ATRA Article - https://trailrunner.com/trail-news/lara-hamilton-self-discovery-in-uncertainty/
Maybird's friendliest (and maybe fastest) racer talks skimo, bikes, and sushi.
For today's episode of the Travis Macy Show, we're mixing it up in two parts! First, I'm giving an overview of the world of ski mountaineering, or "SKIMO" as it's often called—one of my favorite activities for building fitness and having fun in the winter. A while back I had some stellar chats with my friend Mike Hagan, who runs Hagan Ski Mountaineering, and today I'm sharing a few clips from those conversations. You'll learn everything you need to know if you're just getting started or looking to improve your skills. Whether you're a runner, cyclist, or multi-sport athlete wanting to mix in some backcountry skiing or SKIMO racing, this conversation has you covered.Then, in part two, I'm shifting gears to something I've been working hard on: my new novella, THE RUNNER. It's coming to you in serial audiobook format from Christmas to New Year's, and in this episode, you'll get a preview. THE RUNNER tells the story of Carp, a middle-aged man navigating the ups and downs of life in the Rockies. With themes of endurance sports, psychology, love, loss, and more, it's a quirky, unique tale that I'm excited to share with you. Stick around after the schema discussion to hear an AI-generated preview of the novella—I think you'll find it fascinating! Learn more about Hagan Ski MountaineeringListen to the full episodes with Mike Hagan:- What is SKIMO- SKIMO Racing- SKIMO Boots- - - - - - - - - - -A big thanks to our sponsors:RELEVATE by NeuroReserve: Go to www.neuroreserve.com/travismacy and code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co
[Publisert på Patreon 25. april 2024]Ola Hovdenak er en pionér når det kommer til fast-and-light-stilen til fjells i Skandinavia. Han begynte å samle på topper i Møre og Romsdal i ung alder, og har nå vært på samtlige 1180(!). I 2013 gikk han og kameraten, Nils Nilsen, alle de 7 såkalte konge-toppene i Romsdalen på én dag med ski på beina - 22.5 timer, for å være helt presis.Ingen hadde gjort dette tidligere, og det blir fortsatt sett på som mildt sagt ekstremt.På 2000-tallet satset han hardt på skimo og fikk da en Dynafit-kontrakt, som han faktisk fortsatt har den dag i dag i en alder av 51.Han var på randolandslaget på en god stund og la litt om etter 2010 da han begynte å konkurrere mer og mer i fjelløping.I 2011 vant han blant annet Hornindal Rundt, og siden har han vært i toppen på det meste. For bare noen uker siden deltok han på NM i randonee og kom på 2. plass i senior-klassen, rett bak et kjent navn, Eirik Haugsnes.Hva er hemmeligheten hans? Hvordan klarer han å holde på en så sylskarp shape i godt voksen alder? Det er ikke lenge siden han vant Molde 7 Topper, for eksempel. Mannen er en maskin!Jeg tok turen til Nesjestranda og gjorde et løpende intervju med gutten. Lenker:NEDA-hjørnet på Fjellsport.noFøkk Asfalt PatreonSupport the show
Brian Lichi; skimo athlete + outdoor adventure enthusiast + trail runnerThis ep with Brian was so much fun and quite different to all our previous guests. Brian is an elite Skimo athlete; which means 'ski-mountaineering'. Very very cool stuff.Brian uncovers what Skimo actually is, how it came about and the momentum the sport is gaining. He explains the different disciplines and what it's like to train for a winter sport in Sydney. We got an insight into Brians day-to-day training; including sleep/wake schedule, cross-training, gym and roller-skiing (yep you heard that right). Brian talks on the sacrifices he makes as he builds up his training block with his eyes set on Olympic Qualifier for Italy 2026. We know you are going to love this one!You can find us here:@strongerstride @sophielane @lydia_mckayYoutube: https://youtu.be/gYjrfVTHfyA You can find Brian here:instagram: @brian.lichihttps://brianlichi.substack.com/?r=3z999d&utm_campaign=pub-share-checklistDiscount Codes: TAILWINDSTRONG www.tailwindnutrition.com.au for 15% off Tailwind's premium Hydration and Rebuild products! STRONGERSTRIDE www.solemechanics.com.au for 15% off Vivobarefoot shoes STRONGER15 https://skorcha.com for 15% of Skorcha SunscreenThank you so much for all the love and support!TSSP x
Send us a textJoin us as we sit down with the ever-inspiring Davide Giardini, whose journey from the picturesque Lago di Garda in Italy to the stunning mountains of Colorado is nothing short of captivating. Discover how Davide seamlessly transitioned from being a professional triathlete to a leading figure in ski mountaineering, all while juggling his role as a marketing guru for La Sportiva. His story is a fascinating blend of personal growth, cultural contrasts between Italy and the U.S., and a relentless pursuit of passion that led to the creation of Boulder Skimo, a thriving ski mountaineering community. With his unique insights into the sport, you'll learn how his experiences abroad and background in sports and marketing have shaped his current endeavors.Immerse yourself in the exhilarating world of ski mountaineering as we discuss its rising popularity in the U.S. and the exciting developments on the horizon, including the upcoming 2026 Olympics. Davide shares his enthusiasm for the sport's crossover with mountain running and highlights athletes like Cam Smith, who are taking center stage. Additionally, we explore Davide's collaboration with leading brands and his role in fostering a vibrant community that thrives on shared experiences and a love for the mountains. Whether you're a seasoned mountaineer or just curious about the sport, this episode promises to inspire with stories of passion, perseverance, and the power of community.Davide Giardini La Sportiva - https://www.lasportivausa.com/davide-giardini?srsltid=AfmBOor_bcq6KHUsj_1UPfDXINLhK61S7iCcHq5ofSJCGVgSHKnHgKQmDavide Giardini IG - https://www.instagram.com/enduranceproguides/?hl=enBoulder Skimo IG - https://www.instagram.com/boulderskimo/Boulder Skimo - https://www.boulderskimo.org/
Send us a textCam Smith, a remarkable ski mountaineer and trail runner, joins us to share his inspiring journey from Rockford, Illinois, to competing on the world stage. Listen as Cam opens up about his transition from a high school athlete plagued with injuries to a formidable competitor in prestigious races like the Broken Arrow 23K and The Rut. With aspirations for the 2026 Winter Olympics, Cam reflects on his path to becoming a trailblazing athlete in ski mountaineering, emphasizing the pivotal moments that have defined his resilient career.Explore Cam's journey from Midwest beginnings to achieving a historic third-place finish in a World Cup race, a significant milestone for American athletes in the sport. We delve into his recovery process from serious injuries, supported by his fiancée, a physical therapist, and how these challenges have shaped his athletic journey. Cam shares his love for croissants, his dedication to eco-friendly living through a vegetarian lifestyle, and strategies for preventing athlete burnout, showcasing his commitment to balancing life's pleasures with high-level training.The conversation rounds off with insights into Cam's mental resilience as a dual-sport athlete and the complexities of sports identity. He discusses the importance of long-term goals like the Olympics, the benefits of cross-training, and the significance of loyal partnerships with sponsors. Cam's candid narratives about the thrilling competitions, personal values, and the joy of sport provide a refreshing perspective on maintaining a fulfilling athletic and personal life. Join us for a compelling episode that promises inspiration and motivation for listeners of all backgrounds.Cam Smith Instagram - https://www.instagram.com/camfromcb/?hl=en
Developer promises Heber City Park will be "the most awesome square in the United States," Summit County Manager Shayne Scott discusses the agenda for Wednesday's Summit County council meeting, Park City resident Jenn Drummond is the first woman to climb the eight second tallest peaks in the world, Park City Ski & Snowboard Alpine Director Tommy Eckfeldt and Nordic Director Adam Loomis discuss SkiMo and the upcoming Park City Ski Swap.
Moja najmlajša sogovornica doslej je energična, sproščena, zgovorna in polna odličnih zgodb. Veste, da je na prvem trailu zmagala že pri 12-ih, prvo ultro zmogla že pri 13-ih in da ji je šport strast, veselje in vir energije? Kaj je njena najljubša sladica (ki jo tudi speče), kdaj je prvič jokala na cilju, kako se je znašla v tekmovalnem turnem smučanju in kako jo vleče v res dolge trail razdalje? Spregovorila sva tudi o njeni mladosti na eni strani in ultra željah na drugi, o motnjah hranjenja, o podpori staršev in olimpijskih sanjah - mladenka me je navdušila in bo tudi vas!
Eric Carter is an alpine athlete and endurance coach who discovered the niche sport of ski mountaineering, or "skimo," and never looked back. Skimo involves skiing uphill in the backcountry and riding the slope back down. Eric also founded Ridgeline Athletics, where he helps mountain athletes chase their own wild outdoor adventures.Connect with Eric: WebsiteInstagram Ridgeline Athletics website Thank you to our sponsors: Capital One: Check out the REI Co-op Mastercard program and learn about local REI Fund granteesMerrell
Send us a textWhat happens when a chemical engineer from the UK transforms into a mountain athlete in Boulder? Join us on the Steep Stuff Podcast as we chat with Meg Cook, who shares her fascinating journey from netball courts in the UK to tackling the rugged trails of Boulder. Prepare to be inspired as Meg reveals her ambitious plans for the 2024 running season, including races like the mountain marathon and the Meet the Minotaur sky race. Discover how her netball background uniquely influences her approach to trail running and her experience joining the La Sportiva group run.Ever wondered how elite athletes strategize for grueling races like Mount Marathon? Meg Cook lifts the curtain on her race strategies, discussing everything from transitioning out of Schemo season to managing injuries and competing in high-stakes events. She offers insider tips on navigating unmarked courses, balancing recovery, and the unique challenges of mixed-gender waves in technical downhill sections. If you've ever been curious about the complexities of elite sky running, this conversation is packed with valuable insights.But that's not all. We dive deep into the qualifications for Skimo national teams and the comparisons between British and American athletes. Meg shares the physical and mental adjustments required for transitioning from Skimo to trail running and offers a unique perspective on the cultural differences between Great Britain and North America. Stick around as we explore the role of AI in modern science and speculate on the intriguing possibility of extraterrestrial life. This episode is a treasure trove of inspiration, strategy, and thought-provoking discussions with the extraordinary Meg Cook.Meg Cooke IG - @scrambledmegs
Send us a Text Message.Join us for a thrilling conversation with ski mountaineering and mountain running legend, Rea Kolbl , as she shares her remarkable journey through her 2023 and 2024 seasons. From her ambitious goal of making the Slovenian Olympic team for ski mountaineering to her recent return to Europe, Rea brings a wealth of experience and passion to this episode. We explore the grueling challenges of the Cirque Series race in Brighton, discuss breathtaking wildlife encounters, and reflect on the intricacies of technical running. Ray's insights offer a unique window into the life of a dedicated mountain athlete, making this an episode you won't want to miss.In an inspiring segment, we delve into the transformation of a former gymnast who found her stride in trail running and obstacle course racing. Her move from Slovenia to the United States for college brought about cultural shocks and new opportunities, leading her to Boulder, Colorado, where she discovered a supportive community that fueled her athletic pursuits. We also discuss her impressive academic achievements in physics, astrophysics, and material science, and how these have shaped her coaching techniques. This segment highlights the resilience required to overcome personal challenges and the power of community in achieving new athletic heights.We then shift gears to discuss the intricacies of winter training and summer adventures, examining the balance between structured Olympic training and spontaneous mountain escapades. The conversation covers the physical and mental transitions between sports seasons, the unique aspects of ski mountaineering entering the Olympic stage, and the importance of training intensity at various altitudes. Wrapping up with a look at sky races, competitive drive, and the advantages of being based in Europe, this episode is brimming with valuable insights for both aspiring and seasoned athletes. Tune in for an episode filled with passion, expertise, and the spirit of adventure.Rea Kolbl IG - @reakolbl
As we near the halfway mark of the season Reggae and Vaughan Dead frtoh on the recent snow dumps, the big ski and snowbiard events coming up and doff the beanies to Scott Morrison's cool younger brither Skimo, who coul dbe heading to the Olympics. Pow! Pow!
Join us in this enlightening episode as we venture into the world of backcountry skiing with Granite Backcountry Alliance (GBA), an organization that aims to advance the sport of backcountry skiing in New Hampshire and Western Maine through the creation, improvement and maintenance of ski glades. In this episode, we chat with Sam Trombley, Marketing Manager for GBA, and delve into the community of uphill skinning and skimo, and the innovative glade ranching movement.Listeners are introduced to the allure of backcountry skiing, where untouched powder (and ice!) and remote terrains offer an unmatched sense of freedom. Uphill skiing (or skinning) takes center stage, with tips and insights shared on mastering this challenging yet rewarding technique.Skimo, the fusion of skiing and mountaineering, emerges as a dynamic discipline capturing the hearts of adventure seekers. Sam provides valuable perspectives on skimo's rise in popularity and its unique appeal.A highlight of the episode is Granite Backcountry Alliance's groundbreaking efforts in establishing glade farms across New Hampshire and Western Maine. We discuss the organization's collaboration with private and public landowners. We also highlight The Wild Corn Shindig event, a celebration of backcountry skiing showcasing GBA's commitment to fostering a vibrant outdoor community.Listeners will gain a deeper appreciation for the intersection of adventure and conservation in the backcountry skiing realm. Tune in to this enlightening episode for a journey into the heart of backcountry skiing in New England and the transformative power of conservation-driven initiatives in the wilderness.Art & Eric embark on a journey to showcase and celebrate the endurance sports community in New England.
Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter.This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation. Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.
Hoy tenemos una nueva versión de Foca Zero, en este caso protagonizada por Edu y sus primeras experiencias con el material de alpinismo, crampones, piolets y otros aparatos peligrosos que llevar encima. Hemos llamado a la sección Piolets al Viento! Repasaremos las mayores nevadas y las ultimas competiciones con victoria en pruebas del Freeride World Tour Qualifier y la copa del mundo que está a puntito de acabar.
Entrevista a Suso Folgar, pister de Baqueira y embajador de Majesty Skis y Reforcer. Comentaremos la victoria de Nuria en el Freeride World Tour en Verbier. Además repetimos sección especial sobre la copa del mundo de Skimo en Boí Taüll donde España ha ganado la medalla de plata en Relevos con una gran actuación de Oriol Cardona y Ana Alonso.
Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter.This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation. Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.
Welcome to the Pure Ski Mountaineering Report presented by Hagan and The Travis Macy Show! Join Travis and Mike to learn more about a great way to get outside in the winter.This August, I'll be riding in the 2024 Leadville Trail 100 MTB race on behalf of the Chris Klug Foundation (CKF), a nonprofit that educates on the importance of organ, eye, & tissue donation! Not only will I be riding in their honor, but I will also be fundraising for their cause, in support of organ, eye & tissue donation. Please consider supporting our mission.Thanks to our sponsors:NeuroReserveUse code TRAVISMACY for 15% off RELEVATE by NeuroReserve: Core Dietary Nutrients for Lifelong Brain HealthHagan Ski Mountaineering- - - - - - - - - - -Purchase A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and HopeSubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubeThe show is Produced and Edited by Palm Tree Pod Co.
Programa completito! Nos acompañan Eli Marina y Abel Moga para hablarnos de freeride, ella se ha estrenado ya en el FWT Qualifier en Baqueira y Abel Moga compite en Verbier sitio este fin de semana tras la cancelación de Baqueira. Además tenemos sección especial sobre la copa del mundo de Skimo en Boí Taüll, la estación acoge por tercer año consecutivo una prueba de altísimo nivel con las pruebas de Sprint y Relevos mixtos.
Doug sits down with Nathan Fry and Pantelis "Jerry" Geralis to talk about their experience in the Edelweiss raid, a military training event for mountain warfare. The gauntlet is thrown leading up to the 2024 Elk Mountain Grand Traverse race where Nathan and Jerry will text their need for lycra and speed to drop the rucksacks and come out to Colorado.
Author of the "How Not to Die" series, Dr. Michael Greger, discusses his book "How Not to Age: The Scientific Approach to Getting Healthier as You Get Older."Then, explore the sport of SkiMo, short for Ski Mountaineering, with SkiMo Utah leaders Rob Aldrich and John Allison. Have you seen people in lycra racing uphill on skis? Well, that's just part of this rapidly growing human-powered sport.
Introducing the Meet the Maker series. Each day this week we'll be releasing a mini episode with an entrepreneur who is making specialty gear for ice climbers.
Voici le 19e épisode de la 2e saison de La Bande à D+ animé par Nicolas Fréret avec:
Doug and friends Elliott Bates and coach Danny Blake from Dynamic Performance System are here to discuss training and mental tactics leading up to the PDG 2024. The Patrouille des Glaciers is a through-the-night ski race started in the 1940s by the Swiss military, testing ski skills, endurance and the ability to travel efficiently through technical mountains. The stoke is real! Lets get ready for a great season. Patrouille des Glaciers Check out https://dynamicperformance.systems/ for more training tips. Thanks for listening and joining us for the 2023-2024 season. And remember: be safe out there. More info about TDP at Totally Deep Podcast Blog on Cripplecreekbc.com. Comments: info@cripplecreekbc.com. Or leave a voicemail: 970-510-0450 Backcountry Skiing, Uphill Skiing, Rando (skimo?) Racing, Splitboarding, it's all uphill from here.
Nach der Tour de France ist immer noch Tour de France und auch vor der Tour de France. Irgendwo dazwischen ist der Besenwagen ist in Rosenheim und hat die Skibox auf dem Dach und die Bikes auf dem Fahrradträger. Für Antonia Niedermaier sind wir auf alles vorbereitet. Die Etappensiegerin vom Giro Donne ist nicht nur Radprofi beim Team Canyon/SRAM, sondern verfolgt in den Wintermonaten auch weiterhin ihre Karriere auf zwei Brettern.
Kilian Jornet Quite possibly the best mountain athlete we have seen in this generation with a versatility unrivaled by most in the field he has chosen to compete in. Kilian is in a class of his own winning some of the toughest mountain ultra races on earth from the UTMB to Western States and Hardrock his record is unparalleled but the amazing part of his performance is his versatility moving from long distance mountain ultras to short trail races like Zegama, Sierra Zinal, and even Vertical KMs is unparalleled in this field. Not to mention being an accomplished Skimo racer and mountaineer summiting Mt. Everest in record fashion twice among a list of other fast ascents around the globe. Kilian does literally everything in the mountains and he does them well! It would be a disservice to Kilian if we only talked about his Athletic achievements because a lot of what makes him a truly special athlete and member of this planet is his connection to nature and the mountains. It feels deeply personal when you talk to him about his work on climate change, preserving the wild spaces in which he derives so much joy as well as a source of his livelihood and turning his fame into activism and advocacy something a lot of athletes shirk from for fear of losing sponsorship or being bashed online. Kilian has used his position and fame to push for a better planet for everyone and that is clearly shown in his goals each season minimizing air travel to lower his carbon footprint and choosing to live a life which is much lower impact on the land and the planet. This advocacy filters into every aspect of Kilian's life and family from his racing schedule all the way to the new shoe and outdoor brand he has set up Nnormal which at its core has some very unique values -longevity -he raced in one shoe all season in 2022, designing for emotional product sustainability a unique term we discuss in this conversation and value. This is Kilian Jornet -lifelong athlete, lover of the mountains, warrior for the earth on episode 50 of the Wildcast Podcast. Support the Wildcast by buying us a coffee: www.buymeacoffee.com/Wildcast This episode was produced by JP Alipio and Tomonari Nakayama, Sound design and editing by Tomonari Nakayama Portrait image of Kilian provided by Alexis Berg
Max Valverde has helped start many ventures in his life that have been extremely successful, but his most recent one is quite different than the rest. After selling a software company, moving to Amsterdam, and even appearing on "Shark Tank", Max is now an Olympic hopeful in the sport of Skimo (ski mountaineering). He has always had an entrepreneurial spirit, which he credits to his parents, and now tries to pass down some of those life lessons to his three kids. He resides in Park City, Utah, mountain biking and training for the Olympics, and spending as much quality time with his family as he can. To learn more about Max and his amazing story, follow him on Instagram and TikTok @dadbodgoespro.
Apply for coaching at https://www.evolve-cast.com/get-started Get your EVOLVE merch today at https://evolve-cast.myshopify.com Can an overweight dad who starts training 30 hours a week (which is more than most pros) reach world class level and make the Olympics? Max Valverde was an overweight dad and CEO. He appeared on Shark Tank for Morning Head and was the co-founder and CEO of Fair Harbor. Max and his family moved to Park City, UT last year and he found SkiMo or Ski Mountaineering. He had a friend tell him that this sport was coming to the Olympics in 2026. So, could a 40 year old, overweight dad train more than pro athletes and become world class? 12 months in and he is still progressing. Max has created social media pages to keep people updated daily on his progress. Follow Max at: Tik Tok: https://www.TikTok.com/dadbodgoespro/ IG: https://www.instagram.com/dadbodgoespro/ Follow Us! EVOLVE Insta: https://www.instagram.com/official_evolve_podcast/ Steve Cutler Insta: https://www.instagram.com/stevecutler_/ W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.evolve-cast.com Shop: https://evolve-cast.myshopify.com The EVOLVE Podcast is produced by Steve Cutler, all rights reserved. The mission of the EVOLVE Podcast is to empower people to disrupt their lives to EVOLVE their body, mind, soul and tribe. Steve Cutler helps people and organizations Evolve to higher levels. As a coach and consultant Steve has helped hundreds of people and businesses improve processes and protocols that have led to skyrocketing performance. With over 20 years in health, fitness, tech and entrepreneurial ventures Steve brings a strong background in operations, marketing, sales, and financial performance. Currently Steve runs EVOLVE, a lifestyle clothing, coaching and consulting business. Steve is the host of the EVOLVE Podcast, a podcast that disrupts peoples lives leading them to greater growth and evolution. #evolve #evolvepodcast #stevecutler #disrupt
Bob and Dina meet with Dirk Friel, who is a former professional cyclist, the 2019-2020 U.S. Skimo Masters National Champion, and co-founder of Training Peaks and Train Heroic technology software for athletes. Learn about Dirk's extensive background in cycling, his ski mountaineering endeavors, and some key nutrition knowledge he's learn along the way. We discuss: Dirk's athletic background including his professional cycling years and his passion for ski mountaineering The latest features of Training Peaks and how other nutrition software tools integrate for helping to guide athlete nutrition recommendations Dirk's nutrition journey from racing bikes professionally to his current daily nutrition patterns Fueling and hydration considerations for skimo racing The importance of training the gut “The more you're racing for the podium, the higher the risk you're taking on... it's like full throttle – it's gonna work or it's not gonna work.” –Dirk Friel More about our guest: Dirk Friel is the Co-Founder and Chief Evangelist of Peaksware Holdings. Peaksware consists of a collection of technology businesses with a strategic vision to help motivated individuals learn new skills through deliberate practice. This process includes setting a specific goal, getting expert instruction, performing focused practice and receiving immediate feedback. These brands include TrainingPeaks, TrainHeroic, Best Bike Split, Make Music and Alfred Music. Dirk loves to explore the mountains through cycling and ski mountaineering adventures along with his wife and daughter in Boulder, CO. Links: Training Peaks Train Heroic International Ski Mountaineering Federation US Ski Mountaineering Association Find Dirk on Instagram @dirkfriel This episode is brought to you by the new Nutrition Mechanic Nourish Circle programs for 2023. These are online and interactive programs designed for active and athletic women 40 years and older to support health, vitality, and athletic performance through menopause years and beyond. Head over to nutritionmechanic.com, click on the Services link, and go to the Nourish Circle page to get on the wait list and have an opportunity to join one of the new programs. Learn about Bob and Dina's nutrition, coaching, and testing services at www.enrgperformance.com and www.nutritionmechanic.com.
Happy New Year everyone and welcome to episode 56 of the Eat for Endurance Podcast. Today, we're tackling the topic of Winter Sports Nutrition, featuring Kylee Van Horn, RDN. Kylee is a sports dietitian based in the mountains of Colorado, regularly works with winter athletes in her private practice, FlyNutrition, and is a runner and winter athlete herself. Although I used to ski when I was young, I haven't done much more than sled down a small city hill in recent memory, so I invited Kylee on the show to discuss the many unique nutrition challenges that winter athletes face, and to share her expertise on how to fuel smartly and adequately in these conditions. We had a great chat filled with tons of useful information and winter fueling tips, including:What happens to your body in extreme cold or at high altitude, and how does this affect your nutrition and hydration needs?What types of strategies can you utilize in these environments, to stay well-fueled and hydrated?Logistical issues that make eating and drinking more difficult relating to winter sporting gear (e.g. trying to fuel while using poles)Differences that arise from one winter sport to the nextWhy remaining well-fueled and hydrated is so important to performance AND safety when in the mountainsAnd much more!If you engage in winter sports or want to in the future, get ready to take some notes! Thanks again Kylee for your time and for enlightening us with so many practical winter fueling ideas.Links & Resources:Kylee's Website: https://www.flynutrition.org/Follow on InstagramOther Announcements:Please show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeHave nutrition questions, a guest or topic request, or any other feedback? Email me - eatforendurance@gmail.com.Disclaimer – all information provided is for educational and entertainment purposes only and is in no way meant to replace individual medical and nutrition recommendations.Support the show
Joe DeMoor is about as Colorado as they come; he's from Buena Vista, ran collegiately for the Buffalos at CU Boulder, lives in Carbondale, and works on Aspen Snowmass's trail crew in the summer and grooms ski runs there in the winter. As a professional mountain runner for La Sportiva, he's had a breakout year of racing thus far, with several wins under his belt. Redlining up mountains is in Joe's blood, so we sat down with him to talk about growing up on Colorado trails; the ins and outs of sub-ultra-distance racing; graveyard shifts; pain caves; and a whole lot more. TOPICS & TIMESGrowing up in CO (3:02)Running with the Buffaloes (5:49)Transitioning to the trails (11:21)Tourism management, what's that? (14:45)Trail crews & graveyard shifts (15:46)How Joe prepares for a race (18:46)Does having a super physical job help or hurt his training? (21:40)Recovery hacks (24:12)Following in his brother's footsteps (27:20)Year-in-review (29:22)Racing Vertical Kilometers (35:31)Skyrunning World Champs (41:09)Making his international racing debut in Italy (43:33)Thailand travelog (45:00)FKTs (48:00)Skimo season (53:00)CHECK OUT OUR OTHER PODCASTSCRAFTEDBlister PodcastGEAR:30Bikes & Big Ideas Hosted on Acast. See acast.com/privacy for more information.
Winter is here in the Mountain West and that means SKIING! For those of us lucky enough to live near snow and skiable slopes, we must consider the nutrition demands of such activities. Particularly when it comes to backcountry ski touring or ski mountaineering (AKA skimo), there are legitimate safety and performance considerations. So, today on the podcast I re-hash a previous episode that covers everything you might need to know about eating and fueling for backcountry skiing and skimo. For more info and the written version of this, visit https://intheflownutrition.com/blog/how-to-eat-for-backcountry-skiing-and-skimo Follow my own ski adventures this winter on Instagram @intheflownutrition and Strava: http://strava.com/athletes/jacksonlong
This week Richard Kresser joins Clint and Jack to chat about High school wrestling, SkiMo, why 200s, a long beer run, RD'ing, trail and mountain safety, the Mt Baker Ultra and beer. You can find Snow Goat SkiMo on Instagram at https://www.instagram.com/snowgoatskimo/ Help support our show on Patreon. Get a shout-out and get some bonus content: https://www.patreon.com/beerontherun Check out our Facebook group at https://www.facebook.com/groups/969035247373743. Find our podcast on Instagram @BeerOnTheRunPod and on Twitter @BeerOnTheRun. All of our links are on our Link Tree: https://linktr.ee/BeerOnTheRunPod. Come by and say hi. Please check out our friend and sponsor's website and podcast. Luis Escobar hosts The Road Dog Podcast and puts on races at All We Do Is Run
Chilean voters recently rejected an extremely progressive (and extremely long at 170 pages) constitution. It would have ensured animal rights, as well as rights to “neurodiversity” and “digital disconnection.” Ted Piccone of Brookings and the World Justice Project examines if Chile's new constitution was too progressive or just too long. Plus, can't we just enjoy the moment when the President went asking for a dead lady? And in the Antwentig, mo' Skimo than you ever hoped for. Produced by Joel Patterson and Corey Wara Email us at thegist@mikepesca.com To advertise on the show, visit: https://advertisecast.com/TheGist Learn more about your ad choices. Visit megaphone.fm/adchoices
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