Podcasts about wasatch mountains

What makes a fascinating female protagonist? Wall Street Journal bestselling author Victoria Helen Stone shares how she creates her characters, where she goes for inspiration, and what she learned about conspiracy theories in this episode. Victoria is the author of the runaway hit Jane Doe, writes critically acclaimed novels of dark intrigue and emotional suspense. Her work includes Follow Her Down, At the Quiet Edge, The Last One Home, Problem Child, Half Past, The Hook, and the chart-toppers False Step and Evelyn, After.Victoria writes in her home office high in the Wasatch Mountains of Utah, far from her origins in the flattest plains of Minnesota, Texas, and Oklahoma. She enjoys gorgeous summer trail hikes in the mountains almost as much as she enjoys staying inside by the fire during winter. Victoria is passionate about dessert, true crime, and her terror of mosquitoes, which have targeted her in a diabolical conspiracy to hunt her down no matter the season. Her latest novel is BALD FACED LIAR.Learn more at VictoriaHelenStone.com. Special thanks to Netgalley for an advanced copy of Bald Faced Liar. Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table:On Twitter/X: @writingtablepcEverywhere else: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

Aly Dosdall is a wife and mother of four adult children (two of whom are queer), one teenager and two fur babies. She met her husband while they were college students at BYU in 1996, and was happy to return to Utah with her family 14 years ago, living now at the foot of the beautiful Wasatch Mountains north of Salt Lake City. Her hobbies include paper crafts, music, dessert, social media, good films and theater. She has worked in digital marketing for the past 15 years, first in the retail/wholesale industry and currently for a Utah-based non-profit, Encircle, that provides safe spaces and mental health services for LGBTQ+ youth and families. She finds joy in volunteering as the president of the children's organization in her local congregation of The Church of Jesus Christ of Latter-Day Saints and loves to spend time with her favorite people, her family.Get Ticket to Encircle's ONLY LOVE GALA Aly Instagram: https://www.instagram.com/alydosdall Aly Facebook: https://www.facebook.com/aly.dosdall/Aly LinkedIn: https://www.linkedin.com/in/alyson-dosdall-5234b69/Encircle website: https://encircletogether.org/Encircle Instagram: http://instagram.com/encircletogether Encircle Facebook: http://facebook.com/encircletogether Encircle LinkedIn: http://linkedin.com/company/encircletogetherwww.alydosdall.com____________________________Register for First Friday's Free coaching and learn other ways to work with me: ⁠⁠⁠⁠⁠⁠⁠https://paperbell.me/meagan-skidmore⁠⁠⁠⁠⁠⁠⁠https://⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠meaganskidmorecoaching.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.⁠⁠⁠Please help the podcast grow by following, leaving a 5 star review on Spotify or Apple podcasts and sharing with friends.Living Beyond the Shadow of Doubt™ is a proud member of the Dialogue Podcast Network [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DialogueJournal.com/podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠].Hopeful Spaces, a monthly support group facilitated by Meagan Skidmore Coaching, is a ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dallas Hope Charities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ component of Hopeful Discussions sponsored by Mercedes-Benz Financial Services USA. Send an email to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠chc@dallashopecharities.org⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join.

Episode 93.   Did you grow up in a highly observant home and religious community where surety of belief was the norm? Aubrey Chaves did, and much as she felt embraced by the family's deep engagement within their Mormon congregation, or ward, when she encountered differing lifestyles that were loving and not harmful to anyone, the rightness she had always believed about the church fathers and doctrine shifted from a solid foundation to something brittle. In short, it prompted a crisis of faith. Over the many years since then, she's spent a lot time learning and struggling with her faith, emerging with a stronger and more forgiving approach to living her beliefs. These days, her spiritual views are more complex and open, for which she is grateful. Highlights: Pioneer stock of Mormons on both sides of the family. Church provided an anchor and cadence for life.Crisis of faith and realizing the church had flaws and ugly history.The role of LGBTQ issues in faith reassessment.James Fowler's Stages of Faith.Missionary service as a transformative journey.Orthodoxy v. Orthodoxy.Faith redefined as love and trust.Bio: As a lifelong member of The Church of Jesus Christ of Latter-day Saints, Aubrey Chaves finds deep meaning in faith, community, and the continual pursuit of spiritual growth. She serves on the executive board of the Faith Matters Foundation and co-hosts its weekly podcast with her husband, Tim. Together, they explore big questions and hope to foster expansive, thoughtful conversations that inspire curiosity, connection, and deeper engagement with faith. They live in Midway, Utah, where they are raising their four children under the beautiful snowy peaks of the Wasatch Mountains.References:James Fowler, Stages of FaithBrian McLaren – Faith After DoubtPew Research  Social Media links for Aubrey: Website – https://faithmatters.org/Instagram – @faithmattersfoundationTranscript on BuzzsproutSocial Media links for Méli:Website – the Talking with God ProjectMeli's emailLinkedIn – Meli SolomonFacebook – Meli SolomonFollow the podcast!The Living Our Beliefs podcast is part of the Talking with God Project.

A tragic day in the Wasatch Mountains.

Author and minimalist Courtney Carver discusses her new book, “Gentle: Rest More, Stress Less, and Live the Life You Actually Want.” Then, the Ski Utah Interconnect Tour has shared the Wasatch Mountains with clients since 1984. Director and guide Luke Ratto tells all about this mountain adventure.

In this conversation, physical therapist Kimmy Wiley and Jared Vagy discuss TFCC wrist injuries in rock climbers. They cover the definition and location of the TFCC, common symptoms, and tests to diagnose the injury. They also discuss the importance of deloading and modifying climbing movements to avoid aggravating the injury. Kimmy shares her approach to rehab, which includes gradually building mobility and strength in a progressive manner. They emphasize the need for individualized exercises and the importance of pain management during the rehab process. Kimmy Wiley's Bio Kimmy Wiley is a doctor of physical therapy and owner of Peak Pursuit Performance & Rehab- an online physical therapy and strength and conditioning service for outdoor athletes. While Kimmy has had experience in most physical therapy settings, she has found a passion for sports therapy- specifically for adventure sport athletics. During the winter months Kimmy travels with the U.S. Snowboard Halfpipe Team, helping them stay happy and healthy as they travel the world for training camps and competitions. When at home in Salt Lake, Kimmy can be found in the Wasatch Mountains climbing, snowboarding, or hiking with her dog, Nomad. Chapters 00:00 Introduction and Background 08:41 Rehabilitation Approach 25:16 Returning to Climbing and Specific Movements 32:32 Conclusion and Contact Information Links and Resources for This Episode:

Happy Monday, Fabulous Listener! Hope you are all doing amazing on this fabulous Monday. It is Thanksgiving week here in the US and everyone is getting ready for the celebration. For our part, we are getting ready to wrap-up our season, and I'm extremely grateful to you, my dear listener and your continuous support. This evening, we have a fabulous guest, the talented Mr. John Bonner Hammond, sharing his debut novel with us, Expedition Into the Rift. John Bonner Hammond is a fantasy/Sci-fi author on the autism spectrum. John started writing at a very young age, and has taken it on as his calling in life. He places a special emphasis on lovable characters, interesting dialogue, and fascinating settings. John and his wife, Audry, live at the base of the beautiful Wasatch Mountains of Utah. To learn more about Mr. John and this fabulous series, check out his website at johnbhammondauthor.com. Thank you for joining us this evening. Always a pleasure bringing you new books from incredible authors. If you are enjoying the podcast and would like to stay in touch, subscribe. You don't want to miss a single episode. Happy Listening, DC

Explore the genius of Ray Eames, from her key role in shaping mid-century modernism to the iconic Eames Lounge Chair, with insights from guest Amanda Jane Jones, designer and author of Mother / Founder._______Support this podcast with a small donation: Buy Me A CoffeeThis show is powered by Nice PeopleJoin this podcast and the Patreon community: patreon.com/womendesignersyoushouldknowHave a 1:1 mentor call with Amber Asay: intro.co/amberasay_______Sources:Documentary — Eames: The Architect and the Painter (2011)Podcast — New Angle: Voice — Ray Eames: Beauty in the EverydayWebsite — Pioneering Women of Architecture: Ray Kaiser EamesBook — Eames: Beautiful DetailsWebsite — Eames Office Official WebsiteAbout RayRay Eames was more than a design partner—she was the quiet force behind every iconic creation that bears the Eames name. From the revolutionary Lounge Chair to the vibrant, Mondrian-inspired glass walls of their Case Study House, Ray's vision and meticulous artistry shaped modernism as we know it.But behind the sleek lines and bold colors was a woman often mistaken for a man—'Ray,' they assumed, must surely be Charles's male counterpart. This misconception gave her an unexpected advantage, opening doors that might have otherwise stayed closed.Yet, Ray's journey was anything but easy. She endured a lifetime of her contributions being overshadowed, her name eclipsed by Charles's fame, and even the painful betrayal of his infidelity. Still, she poured everything into their work, her impact far deeper than most people know. About AmandaNEW BOOK! Mother / FounderAmanda Jane Jones is a graphic designer, author, and illustrator whose minimalist aesthetic has redefined modern editorial and product design. Amanda's talent became widely recognized through her role as the founding designer of Kinfolk, where she crafted the magazine's iconic, minimalist style, inspiring countless designers and publications.Her creative influence extends beyond editorial design; she has collaborated with major brands such as Opinel, Revival Rugs, Solly Baby, and Schoolhouse Electric, blending her clean and thoughtful aesthetic across diverse projects. In addition to brand collaborations, Amanda has illustrated children's books, including Yum Yummy Yuck and The Hair Book, inspired by her own children and designed to engage young readers with playful simplicity.Amanda's latest project, Mother / Founder, celebrates the journeys of 68 women balancing the challenges of entrepreneurship and motherhood. Her work has been featured by Architectural Digest, The New York Times, Martha Stewart Living, and online platforms such as Mother Mag, Cup of Jo, and Domino. Now based in the Wasatch Mountains of Utah, Amanda continues to shape the design world with her distinctive vision, seamlessly blending elegance, versatility, and purpose into each project​Follow Amanda:InstagramWebsite: amandajanejones.com  ____View all the visually rich 1-min reels of each woman on IG below:Instagram: Amber AsayInstagram: Women Designers Pod

Victoria Helen Stone, author of the runaway best seller Jane Doe, writes critically acclaimed novels of dark intrigue and emotional suspense. Aside from At The Quiet Edge, The Last One Home, Problem Child, Half Past, and the chart-topping False Step and Evelyn, After, she also published twenty-nine books as USA Today bestselling author Victoria Dahl and won the prestigious American Library Association Reading List award for best genre fiction. Her novels have been published in eighteen languages. Victoria writes in her home office high in the Wasatch Mountains of Utah, far from her origins in the flattest plains of Minnesota, Texas, and Oklahoma. She enjoys gorgeous summer trail hikes in the mountains almost as much as she enjoys staying inside by the fire during winter. Victoria is passionate about dessert, true crime, and her terror of mosquitoes, which have targeted her in a diabolical conspiracy to hunt her down no matter the season. Learn more at Victoriahelenstone.com Intro reel, Writing Table Podcast 2024 Outro RecordingFollow the Writing Table:On Twitter/X: @writingtablepcEverywhere else: @writingtablepodcastEmail questions or tell us who you'd like us to invite to the Writing Table: writingtablepodcast@gmail.com.

If you've taken a hike or a drive through northern Utah's forests recently, you may have noticed that some areas of the forests are changing and looking a little sick.  Northern Utah's forests are increasingly experiencing an infestation of a tiny non-native insect called balsam woolly adelgid (or BWA), that's slowly attacking subalpine fir which are among the most common conifers in the Wasatch Mountains. Dr. Mickey Campbell was the lead author of a recently published study that maps the spread of balsam woolly adelgid in Utah.  He's a research assistant professor in the Department of Geography (soon to be renamed the School of Environment, Society, and Sustainability.) I had the chance to talk with him about doing the study and what it means for the future of our forests, as well as his generally philosophy on doing solutions-focused science that can hopefully lead to real-life impacts to policies and practices.  So, with that, here's our conversation.Website: wilkescenter.utah.edu/podcast/20-mapping-the-infestation-of-balsam-woolly-adelgid-in-utah-forests/

Wall Street Journal bestselling author Victoria Helen Stone, best known for her runaway hit Jane Doe, writes critically acclaimed novels of dark intrigue and emotional suspense. During her earlier work as romance novelist Victoria Dahl, she won the prestigious American Library Association Reading List Award for best genre fiction. Her latest release is Follow Her Down. Victoria writes in her home office high in the Wasatch Mountains of Utah, far from her origins in the flattest plains of Minnesota, Texas, and Oklahoma. She enjoys summer trail hikes in the mountains almost as much as she enjoys staying inside by the fire during winter. Victoria is passionate about dessert, true crime, and her terror of mosquitoes. Killer Women is copyrighted by Authors on the Air Global Radio Network #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #victoriahelenstone #amazonpublishing #lakeunion

Wall Street Journal bestselling author Victoria Helen Stone, best known for her runaway hit Jane Doe, writes critically acclaimed novels of dark intrigue and emotional suspense. During her earlier work as romance novelist Victoria Dahl, she won the prestigious American Library Association Reading List Award for best genre fiction. Her latest release is Follow Her Down. Victoria writes in her home office high in the Wasatch Mountains of Utah, far from her origins in the flattest plains of Minnesota, Texas, and Oklahoma. She enjoys summer trail hikes in the mountains almost as much as she enjoys staying inside by the fire during winter. Victoria is passionate about dessert, true crime, and her terror of mosquitoes. Killer Women is copyrighted by Authors on the Air Global Radio Network #podcast #author #interview #authors #KillerWomen #KillerWomenPodcast #authorsontheair #podcast #podcaster #killerwomen #killerwomenpodcast #authors #authorsofig #authorsofinstagram #authorinterview #writingcommunity #authorsontheair #suspensebooks #authorssupportingauthors #thrillerbooks #suspense #wip #writers #writersinspiration #books #bookrecommendations #bookaddict #bookaddicted #bookaddiction #bibliophile #read #amreading #lovetoread #daniellegirard #daniellegirardbooks #victoriahelenstone #amazonpublishing #lakeunion

The History of Altra Shoes – The MOVEMENT Movement with Steven Sashen Episode 218 with Golden Harper Golden Harper's expertise lies in handling running injuries, complicated shoe situations and trail running. He attended Orem High School. He has two amazing runner parents and 3 fast little sisters and couldn't ask for better. They're all wonderful. His interests include playing the guitar and writing songs, photography, fastpacking/backpacking, showshoeing, trail running, surfing, going to concerts and recording them, cooking, camping, and going to as many mountain tops and beautiful, breathtaking places as possible. His favorite book is The Other Side of Heaven. His favorite magazine is Trail Runner. Post-college did trail/mountain/ultra racing after finishing up running cross country for BYU-Hawaii.  Golden amassed over a decade of experience managing Runner's Corner in the Wasatch Mountains before creating and founding Altra in 2009. Listen to this episode of The MOVEMENT Movement with Golden Harper about the history of Altra Shoes. Here are some of the beneficial topics covered on this week's show: - How minimalist shoe stores prioritize teaching customers efficient running techniques. - Why footwear design significantly influences your running mechanics and long-term joint health. - How zero drop shoes led to improved running form and fewer injuries. - How many in the footwear industry prioritize financial gain over consumer health. - Why starting a footwear brand involves resisting already establishing brands and marketing constraints. Connect with Golden: Guest Contact Info Facebookfacebook.com/PRGearSports Links Mentioned:prgear.co Connect with Steven: Website Xeroshoes.com Jointhemovementmovement.com Twitter @XeroShoes Instagram @xeroshoes Facebook facebook.com/xeroshoes

Tucked into the end of a box canyon in Little Cottonwood Canyon in the Wasatch Mountains of Utah; Alta is known for steep chutes and deep powder - an old-style ski town focused on the skiing and the people who ski there. Scott Urtel has guided for Wasatch Powderbirds, and for Ski with Kim for a decade. He is currently the lead training officer for the Alta Ski Patrol, and skis this mountain pretty much every day of the season. Our Favs Best Hotel - Goldminers Daughter Best Apres - The Peruvian or an Alta bomb at the Goldminer's Daughter? Best Run - that really depends on the day and the snow - pick a chute Thank you to the Grits Band for the music @ Copyright 2024 Morgan Global LLC --- Send in a voice message: https://podcasters.spotify.com/pod/show/john--morgan/message

Stacie is a Canadian born and an adoptee to same race and religion parents in 1991-1992. She is part of a mixed family of adopted and “home-made” siblings, all boys, and is the second oldest. She grew up mostly outdoors in the Wasatch Mountains of Utah. Traveling to Canada every summer fostered loving bonds with both of her grandmas and many cousins. Living further away from them, though, meant she had to create her group of “family” as she grew up. She's maintained supportive friendships spanning over 25 years that have involved a lot of skiing, hiking, traveling, education, football games, collecting dogs, significant others, and now nieces and nephews. Reading and music have always been crucial in her life allowing her to think beyond the mountains enclosing the valley she grew up in. Her parents couldn't contain her independence early on as she studied abroad in Costa Rica and then Spain. After the initial culture shock, she thrives in solitude; searching for something untouched by her conscious mind, a longing that always tugged at her heart. Learning about and experiencing other cultures has been a way to fill the void of her unknown lineage. She isn't afraid to show her gratitude in any setting: thankfulness, every moment, every experience, and every person who has contributed to thatsense of fullness. Regardless of the reason for “searching” for a first family, Stacie believes in adoptees. should always feel free and empowered to do so. She doesn't believe there is a “right” way to do it as adoptees never signed a legal form to be in this position so they shouldn't be held to the standards are adoptive parents agreed to. The World Wide Web is our friend!Stacie hopes to finish her memoir at some point in the future and maintain healthyrelationships with all the family involved in her birth and upbringing. You can find her only on Instagram @stacegrier or in the mountains. Sending so much love to all the adoptees finding their way or already thereFoglift Early Bird Link: Chicago: May 17th & 18thSpecial Price until April 1st = $99LIVE PODCAST GUEST: If you would like to be the guest on the LIVE podcast by Sarah & Louise, please send an email to: themakingofmepodcast@gmail.com (make sure you are free to be in Chicago and you would be comfortable in front of a live audience and being filmed/recorded). We will choose one adoptee. I Would Meet You Anywhere by Susan Kiyo Ito. Use Discount  MAKINGOF  for 30% off.Gregory Luce and Adoptees Rights LawJoe Soll & other adoptee resourcesFireside Adoptees Facebook GroupReckoning with the Primal Wound DocumentaryIf you want to support our show, visit our Patreon Page.Thank you to our Patreons! Join at the $10 level and be part of our monthly Zoom adoptee community.Support the showTo support the show - Patreon.

He worked for several of the big stage companies. He saw the need for short lines to small towns and mines. From Salt Lake he served nearly every community along the Wasatch Mountains and grew into one of the largest and wealthiest companies in the country. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Joy McCullough is a Protestant, Evangelical with a background in professional counseling. She is the wife of Pastor Jeff McCullough, the creator of the YouTube channel Hello Saints. She has four children and recently relocated to Utah from St. Louis. Joy spends a lot of time doing photography, thrifting, and playing violin, along with staring at the Wasatch Mountains. She completed her undergraduate degree in speech communication from Greenville University and received a Masters in Professional Counseling from Liberty University in Virginia. Joy is not afraid of her own or other people's brokenness. She has a heart for creating space for people to come as they are and to find true healing and hope through authenticity and honesty, free from shame. Her faith in Jesus informs this passion and approach. Links YouTube @HelloSaints There is already a discussion started about this podcast. Share your thoughts HERE. Watch on YouTube Transcript coming soon Highlights 3:50 Introduction to Joy, a therapist and wife of Pastor Jeff from Hello Saints 4:50 What moving to Utah has been like as someone that isn't LDS 6:30 Joy's faith development and journey 10:00 The stigma of being a pastor's wife and high expectations of other people 11:10 Advice to a pastor's or bishop's wife 14:15 Journey to becoming a therapist 17:00 Religion and shame. We don't experience God's love and grace through shame. 21:40 Helping someone through their shame 26:40 There is no shame in having a need or desire. You deserve to have your needs met and don't need to feel shame. 28:30 When we feel broken we often feel shame. When people feel shame it's because they have some sort of need. However, brokenness is an opportunity to receive and feel God's love and grace. 32:30 How can a bishop help someone buried in shame? 34:00 Joy shares an experience she had as a teen with an abusive pastor. She carried shame from the experience for many years. However, she was able to heal by instead of saying what is wrong with me? But what happened to me? 36:00 We focus so much on the sin and behavior but we should ask what happened? Why are we going towards sin? What led to the addiction? 38:00 Sin destroys our identity. Knowing and feeling the love of God. Do you understand and feel your belovedness? 39:45 Even with grace our lives will not be pain free. We can experience grace but we are going to have to experience grief and sorrow. 41:00 Wounding and brokenness. We have to allow our pain to lead us to Jesus and not sinful behavior. 44:00 When we hyperfocus on the behaviors we bypass our hearts, we bypass our feelings and our emotions and try to achieve certain behaviors and what looks good on the outside but inside we are still a mess. We haven't truly healed. 51:00 Showing up for people and lamenting with them. How can we do that when we haven't experienced what they have experienced? 53:30 We shouldn't try to pull people out of their pain but sit with them in their pain. We have to feel discomfort in order to heal. 54:30 Where there is shame there is also self hatred or contempt for others. One thing that transforms shame is compassion. 57:00 Joy shares how she has experienced Jesus in her life through trauma, wounding, and healing. “Jesus has held me together.” The Leading Saints Podcast is one of the top independent Latter-day Saints podcasts as part of nonprofit Leading Saints' mission to help Latter-day Saints be better prepared to lead. Learn more and listen to any of the past episodes for free at LeadingSaints.org. Past guests include Emily Belle Freeman, David Butler, Hank Smith, John Bytheway, Reyna and Elena Aburto, Liz Wiseman, Stephen M. R. Covey, Julie Beck, Brad Wilcox, Jody Moore, Tony Overbay, John H. Groberg, Elaine Dalton, Tad R. Callister, Lynn G. Robbins, J. Devn Cornish, Bonnie Oscarson, Dennis B. Neuenschwander, Anthony Sweat, John Hilton III,

Winter is a great time to go to Wasatch Mountain State Park!  Kathy helps us sort out the many recreation opportunities close to home!

Finn Melanson is the Host of the Singletrack, a podcast covering the professional mountain ultra-trail running scene. If you haven't checked out Singletrack yet, go do it now! We had such a great chat about everything Finn is doing in the Trail Running world including his goals for media coverage, and how to keep his personal love for the trails alive. Finn is based in Salt Lake City, UT - by way of Cape Elizabeth, ME - where he enjoys year-round recreation in the Wasatch Mountains.  Photo by @shitinthewoods Find Singletrack on instagram @runsingletrack Singletrack pod: Singletrack More from Finn @wasatchfinn Go to www.athleticgreens.com/TRWP to get 5 FREE travel packs and one year supply of Vitamin D!  Follow the new pod insta @trailrunningwomenpod !!    

In this insttallment of the "Last Known Position series" we are joined by Tyler St. Jeor, who has served as a volunteer for the Search and Rescue team in Wasatch County. With extensive experience on a variety of rescues in the Wasatch Mountains, Tyler shares his insights on how to recreate safely and responsibly. We are grateful to all Search and Rescue volunteers, and we encourage everyone to support Wasatch County SAR. The "Last Known Position" series is a podcast project that has been generously supported by the Utah OHV Program and the International Snowmobile Association  

The Salt Lake Snowcast is a weekly podcast discussing snow, weather, and avalanche observations while also diving deep into some hot topics about our Wasatch Mountains through interviews with local skiers and riders. 

In this installment of the "Last Known Position series" we are joined by Mike Fogg, who has served as a volunteer for Search and Rescue teams in Weber County. With extensive experience on a variety of rescues in the Wasatch Mountains, Mike shares his insights on how to recreate safely and responsibly. We are grateful to all Search and Rescue volunteers, and we encourage everyone to support Weber County SAR. The "Last Known Position" series is a podcast project that has been generously supported by the Utah OHV Program and the International Snowmobile Association  

If you're a man and you've ever considered waxing your taint to be accepted into a threesome, the first 20 minutes of this week's show are for you. Rob goes in-depth, uncovering the process and explaining the positions you'll assume should you choose to tear out your crotch shrubs. In today's educational segment, the boys discuss some biology. The pearl fish is a sneaky little devil that loves to make a home inside of a sea cucumber's ass, which coincidentally, also serves as its mouth. Learn something new and #TrustTheGnardScience in this fun segment perfect for the inquisitive mind. Cheef and JP make a $10 bet. Cheef says the next time it snows in the Wasatch Mountains, the upper Park City mountain trails will be closed for the season. JP disagrees. The other part of the bet was private, but we assure you someone will get violated as a result. 

Step into the enigmatic world of Gravity Hills on this intriguing episode. Join us as we explore the mind-bending phenomena that have baffled scientists and captivated thrill-seekers for generations.  What surrounds these mystical events?  Some believe its the spirits of indigenous people that are protecting people from danger.  Others think it may be the children from a bus crash that don't want others to meet the same fate. We kick off our journey in Florida  in a little place called Spook Hill. Next, we jump to the shadows of the stunning Wasatch Mountains in Salt Lake City, Utah, where the notorious Gravity Hill defies the laws of gravity.  Discover how subtle slopes, combined with clever visual cues, create the "illusion" of objects defying gravity.Our adventure continues to the bustling streets of Los Angeles, California, where another Gravity Hill beckons intrepid explorers. We'll delve into the fascinating history of this urban legend and hear firsthand accounts from those who've witnessed the surreal spectacle.As we consider the various theories behind these phenomena, we'll explore the spectrum of beliefs, from skeptics dismissing them as mere optical illusions to those who find deeper meaning in these natural anomalies. Could there be connections to otherworldly forces or is it simply a trick of the eye? Or are they simply restless spirits that wish to be remembered?  You Decide!  Merch store- https://indigenoustales.threadless.com/Email us at info@behillnetwork.com Also check out our Instagram -https://www.instagram.com/indigenous_tales/And our TikTok -https://www.tiktok.com/@indigenous_talesAmanda Bland Dallas area Bakeryinstagram - https://www.instagram.com/cupidsweetsbakes/Cupid Sweets- https://www.facebook.com/cupidsweets

August 4, 1846. A few months into their journey from Illinois to California, a group of pioneers finds bad trouble. They're in the Wasatch Mountains of Utah and they've just found a note from their guide. It essentially says, “That shortcut I told you take – don't.” The setback disastrously delays their trip. Weeks later, when they Sierra Nevada, it's dangerously late in the season. Soon, an early winter snow traps them in the mountains. What did they have to do to survive? And what's the truth behind the legendary Donner Party? Special thanks to our guest: Daniel James Brown, author of The Indifferent Stars Above: The Harrowing Saga of a Donner Party Bride. Hosted on Acast. See acast.com/privacy for more information.

Live from the Total Archery Challenge at Terry Peak South Dakota, Ricky has a chat with his good buddy Rick Hanson. If you've ever attended a Total Archery Challenge event, you have most likely rubbed elbows with the likes of Rick Hanson. His contagious laugh can be heard across the mountain as a sure sign that Rick is having a good time. Whether it's with old time friends, or someone he just met, Rick is sure to put a smile on everyone's face.  Rick is an inspiration to many as he set out to hike what he coined the Crow Peak 100 in 2020. Rick, among many of his supporters, was determined to summit Crow Peak, nestled into the Black Hills of South Dakota, 100 times in a single season. Without a doubt, he pulled it off. That's nearly 700 total miles with a combined elevation gain of 156,800 feet of elevation! In 2023, Rick also completed 6 major Black Hills summits, approx 35 miles, in a single day.  Ricky and Rick (Rick 2.0) discuss how they first got to know each other through a business that Ricky was a part of in 2010, called Pimp My Bow. They first met at a 3D archery shoot, Bowcast at the Bird, at Snowbird Ski Resort in the Wasatch Mountains of Utah. After a day of shooting, it was clear that they would long be friends. Rick 2.0 dive into how simply amazing it is, that a bow can bring so many people together, to share in laughter and joy.  Rick Hanson is the curator of a social media following known as @projectrick. He discusses the purpose of this movement, along with its clever tagline,“Don't Die Rusty”. Project Rick provides a daily dose of positivity through his eyes, which rarely miss a sunrise, and his words of encouragement have transformed many lives.  Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel. The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers. Check out the Sportsmen's Empire Podcast Network for more relevant outdoor content! Learn more about your ad choices. Visit megaphone.fm/adchoices

Live from the Total Archery Challenge at Terry Peak South Dakota, Ricky has a chat with his good buddy Rick Hanson.If you've ever attended a Total Archery Challenge event, you have most likely rubbed elbows with the likes of Rick Hanson. His contagious laugh can be heard across the mountain as a sure sign that Rick is having a good time. Whether it's with old time friends, or someone he just met, Rick is sure to put a smile on everyone's face. Rick is an inspiration to many as he set out to hike what he coined the Crow Peak 100 in 2020. Rick, among many of his supporters, was determined to summit Crow Peak, nestled into the Black Hills of South Dakota, 100 times in a single season. Without a doubt, he pulled it off. That's nearly 700 total miles with a combined elevation gain of 156,800 feet of elevation! In 2023, Rick also completed 6 major Black Hills summits, approx 35 miles, in a single day. Ricky and Rick (Rick 2.0) discuss how they first got to know each other through a business that Ricky was a part of in 2010, called Pimp My Bow. They first met at a 3D archery shoot, Bowcast at the Bird, at Snowbird Ski Resort in the Wasatch Mountains of Utah. After a day of shooting, it was clear that they would long be friends. Rick 2.0 dive into how simply amazing it is, that a bow can bring so many people together, to share in laughter and joy. Rick Hanson is the curator of a social media following known as @projectrick. He discusses the purpose of this movement, along with its clever tagline,“Don't Die Rusty”. Project Rick provides a daily dose of positivity through his eyes, which rarely miss a sunrise, and his words of encouragement have transformed many lives. Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel.The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers.Check out the Sportsmen's Empire Podcast Network for more relevant outdoor content!

Live from the Total Archery Challenge at Terry Peak South Dakota, Ricky has a chat with his good buddy Rick Hanson.If you've ever attended a Total Archery Challenge event, you have most likely rubbed elbows with the likes of Rick Hanson. His contagious laugh can be heard across the mountain as a sure sign that Rick is having a good time. Whether it's with old time friends, or someone he just met, Rick is sure to put a smile on everyone's face. Rick is an inspiration to many as he set out to hike what he coined the Crow Peak 100 in 2020. Rick, among many of his supporters, was determined to summit Crow Peak, nestled into the Black Hills of South Dakota, 100 times in a single season. Without a doubt, he pulled it off. That's nearly 700 total miles with a combined elevation gain of 156,800 feet of elevation! In 2023, Rick also completed 6 major Black Hills summits, approx 35 miles, in a single day. Ricky and Rick (Rick 2.0) discuss how they first got to know each other through a business that Ricky was a part of in 2010, called Pimp My Bow. They first met at a 3D archery shoot, Bowcast at the Bird, at Snowbird Ski Resort in the Wasatch Mountains of Utah. After a day of shooting, it was clear that they would long be friends. Rick 2.0 dive into how simply amazing it is, that a bow can bring so many people together, to share in laughter and joy. Rick Hanson is the curator of a social media following known as @projectrick. He discusses the purpose of this movement, along with its clever tagline,“Don't Die Rusty”. Project Rick provides a daily dose of positivity through his eyes, which rarely miss a sunrise, and his words of encouragement have transformed many lives. Enter Promo Code trp15 during checkout at www.vaportrailarchery.com to receive 15% off VTX Bowstrings and Branded Apparel.The Range Podcast is brought to you by Vapor Trail Archery and Stokerized Stabilizers.Check out the Sportsmen's Empire Podcast Network for more relevant outdoor content!

Today's guest is Sean DeGrey. Sean is an archer, hunter, and owner of the Total Archery Challenge. Total Archery Challenge is a three-day event that challenges the marksmanship of participants at all levels. Each course is professionally designed, consisting of more than 100 targets set up in locations that require shooters to adjust for varying distances, obstacles, and angles. The event takes place in multiple areas around the country, including Big Sky Montana, the Wasatch Mountains in Utah, and the Black Hills of South Dakota.  Their motto: “Life… It's better with a bow.”  You can learn more about Total Archery Challenge by visiting totalarcherychallenge.com and by subscribing to their podcast Life … It's Better With a Bow. To keep up with Sean, follow him on Instagram @totalarcherychallenge SPONSORS: Navy Federal Credit Union: Today's episode is presented by Navy Federal Credit Union. Learn more about them at navyfederal.org Black Rifle Coffee Company: Today's episode is also brought to you by Black Rifle. Purchase at http://www.blackriflecoffee.com/dangerclose and use code: dangerclose20 at checkout for 20% off your purchase and your first coffee club order! Danger Close Apparel: Check out the new Danger Close apparel.  Featured Gear SIG: Today's featured gear segment is sponsored by SIG Sauer. You can learn more about SIG here. Total Archery Challenge Merchandise: hats and shirts  Montana Knife company Sitka  PSE Nock on Evo NTN 33 Barney's Backpack Hoyt Archery Matthews Archery 

Pride Month is a time to celebrate and honor the impact the LGBTQ+ community has on our shared history. So during this final week of June, KZMU News is revisiting Season 1 of Lift Up: LGBTQ+ Visibility. We'll hear many local stories and perspectives, including thoughts on creating and protecting queer joy in our community. // Our final storytellers this week are Sylvia Bentley and Matthew A. Jonassaint. Sylvia was born and raised in Moab but left when she was 18 to pursue a degree at the base of the Wasatch Mountains in Utah County. Later she found herself in the dry north coast of Peru digging up bones, which somehow landed her in the rainy north coast of Spain teaching English. She later returned to the desert where her essence, soul and DNA feels at home. Sylvia spends her time with family and loved ones and occasionally wanders the desert, wondering how to chase the horizon and put down roots at the same time. Matthew was born in the Utah Valley to Caribbean parents. As an undergrad he co-chaired his university's queer student association, and his capstone project involved archiving queer history, literature, philosophy and films. His work has been published in various places including peculiar – the first queer literary journal in Utah. He first landed in Moab during Pride Week in October 2012 and has been living here permanently since 2018. // Lift Up Season 1 https://www.kzmu.org/lift-up/ // Lift Up Season 2 https://www.kzmu.org/lift-up-season-2/

Garrett Clark and Co-founder and Executive Director of Wasatch Mountain Arts, Stuart Derman, discuss the upcoming Wasatch Mountain Film Festival that is happening April 20-23 and how the film festival was founded. While studying in college, he and Co-Founder, Shane Baldwin, would attend outdoor-adventure film festivals; however, even though Utah is known for its diverse outdoor environment and community, Utah did not have a film festival dedicated to the outdoors at the time. So, they created Wasatch Mountain Arts that highlights outdoor adventure film directors. Since its creation, the event has grown from a single-day event to a four-day event with thousands of attendees, workshops, panel discussions, and screenings. Outline of the converstion 0:00 Introduction 1:00 Founding of Wasatch Mountain Film Festival 3:00 Unique access 5:00 Judging 8:00 Workshops 10:00 Access to creators 12:00 Location 14:15 Awards 16:00 Conservation 19:00 Upcoming plans 21:00 Closing remarks Show Links: https://wasatchfilmfestival.org Social: Twitter - https://twitter.com/siliconslopes Instagram - https://www.instagram.com/siliconslopes/ LinkedIn - https://www.linkedin.com/company/silicon-slopes/    

EPISODE 101 Rain Felkl is an Alaska Native born and raised in Juneau. After making the move to the Wasatch Mountains, she was quickly captivated by the freedom and adventure of human-powered splitboarding. She has had the opportunity to explore many corners of her home range as well as longer adventures in mountain ranges in Alaska and the lower 48s. When she isn't riding powder, Rain is a rock climber and cyclist, which has naturally led her eye towards more exploratory splitboard objectives. @rainfelkl @phantomsnowindustries @cardiffsnowcraft @blackdiamond_snow DARK STARTS @darkstarts.podcast darkstarts.ca

Utah is known around the world for its beautiful landscapes and amazing outdoor recreation opportunities. With the greatest snow on Earth in the Wasatch Mountains to the red rock canyons of Southern Utah, we are truly blessed to call this incredible State home. This is why preserving our natural resources so future generations can continue to get out and experience all Utah has to offer is one of policy priorities for the majority caucus this session. Here today to talk to our efforts to develop and improve outdoor recreation, is Representative Jeff Stenquist.

Adam Barker is a man of many passions....whether it's family, road and mountain biking, skiing, fishing or taking amazing photographs...he gives everything he does 100%.  If you know Adam, you know that there is never a dull moment when in his company.  Making people laugh is his forte. He has a zest for life that is unmatched.   Adam grew up at the base of the Wasatch Mountains that he loves so much.  He graduated from Highland High School and went on to obtain a degree at the University of Utah in Communications.  He worked for years in the ski industry until 2008 when he made the leap to take his passion for photography and turn it into his career.  Since then, he has traveled the globe capturing images that leave many speechless.  He has a way of putting you in a place even if you are thousands of miles away.  He has been published all around the world and is an XGames gold medalist.   When he isn't holding a camera, you can find Adam on his bike, in the mountains or on the river teaching his boys to mountain bike, ski, fish and dirt bike. He has 3 boys that love to follow him on any adventure he'll take them on...and there are many!  He is an amazing father that is teaching his boys to work hard, to play hard, to be honest and to stand for what is right....and to grow a great mustache!

https://artellie.com   My life as an artist started at a young age and the path to my art career seemed to have happened effortlessly. I was born and raised in the Wasatch Mountains, which instilled in me a passion for nature and beauty. The first time I went Plein Air painting with the mountains surrounding me and a brush in hand I was hooked, and decided to specialize in landscape painting. When I graduated with a BFA, I sold out my solo show and launched into my career as a professional artist. Since then I have been painting tirelessly, working to master a variety of scenes in over 6 states and 18 countries around the world. Recently I have moved back to Utah and am excited to be painting the landscape of my home state once again. ELLIE WILSON

Surba  Tucker is a certified personal trainer and someone who I am so lucky to call my friend. Born in Wisconsin, raised in Sierra Leone and then finding himself in Salt Lake City has given him a wealth of amazing life experiences. At any given time, you can find Surba doing an amazing and sometimes gravity defying workout, performing handstands in front of an iconic building or trail running through the Wasatch Mountains and beyond.In this episode, Surba shares some profound stories from a recent solo trail run in the Grand Canyon (rim to rim), the lessons that he learned from a life altering concussion and how gratitude plays a huge role in his every day  life. He even talks about the mental shift that happens when you begin to look at work as 'play'. Find Subra on Instagram! @SurbaFit and @SurbaNatGeo

Danny is a bit of an enigma, living as himself and traveling in multiple crazy directions. He is an author, events organizer, adventurer and runner, passionate about community. In this episode we talk about: -founding a group relay from LA to Boston -having community at the core -being a really happy person -coping with the loss of in-person community during the pandemic -managing adversities -time management -boundaries and learning to say no -working smarter not harder -running for bigger purposes, across countries, and living a wild life -ADHD and being hyper-focused -wrestling with the human condition -teamwork makes impossible possible -being the best you rather than modeling others -sharing through storytelling -incredible human strength Follow Danny on Instagram @danny_bent and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith's signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith to see some of my favorite pieces, and all orders with the code FTLR. It will offer free shipping and a 5% donation to Bigger Than The Trail https://www.bttt.run/ which supports mental health efforts via trail running. Freedom Solar Power This episode is brought to you by Freedom Solar, the company I am using to go solar on my house. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. REVEL Big Cottonwood This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at RunRevel with code FTLR for $10 off. Goodr This episode is also brought to you by Goodr. Goodr have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr and get 15% off your entire order with the code FTLR. Your face will thank you! --- Support this podcast: https://anchor.fm/forthelongrun/support

Ryan is a runner with a full time job, family man, ultra trail athlete, queer and gay person. In this episode we talk about: -dealing with a multitude of injuries -running identity when you can't run -wearing many hats and being more than a runner -channeling a competitive type A personality -growing up and running in Alaska -running 5 marathons in 5 days aged 16 -connecting with your mind, body and surroundings through running -ultra running unlocking possibilities -belonging as a queer and gay trail runner -running retreats to help LGBTQ+ youth find themselves on the trails -giving back and having an impact -the pull to run longer and longer -Ryan's first ultra marathon -getting hooked on ultra running to discover yourself and explore the unknown -growth and development in ultra and trail running -goal setting -sustainable motivations for lifelong running -community being about shared values Follow Ryan on Instagram @ultra.ryan and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Tracksmith Thank you to Tracksmith for sponsoring this episode. Tracksmith is an independent running brand inspired by a deep love of the sport. Their Summer Collection, inspired by the blue hues of summer watering holes, is now available and features staples thoughtfully designed for training. From their race-day-ready Van Cortlandt Singlet cut from Tracksmith's signature 2:09 mesh, to the Allston Half Tights and Shorts built to provide a sleek fit in a minimal silhouette, these pieces are built to work as hard as you do. Visit Tracksmith.com/forthelongrun to see some of my favorite pieces, and all orders with the code FORTHELONGRUN will receive free shipping, and 5% of your purchase amount will be donated to the Michael J Fox Foundation to help find a cure and support those living with Parkinsons. Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. REVEL Big Cottonwood This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at runrevel.com with code FTLR for $10 off. --- Support this podcast: https://anchor.fm/forthelongrun/support

The Liner Notes Podcast with Crimson Calamity. Audiocapsules: Deep-dive interviews, reviews, and live tunes from your new favorite artists. We used to read the liner notes. Now? We Listen. SEASON 2: Episode 6 - July 12, 2022 Gorgeous and Authentic Duo Winter Grain (Kate & Secily) stopped by to talk about making EPs at Bear Creek Studio, Getting struck by lightning, falling in love with each other and music, and songs that help you heal. Catch them out on the road this summer! Drink of the week: Schrodinger's Cat feat Douglass Alchemy BittersSubscribe to this podcast AND our mailing list for a free download of our song Fool's Gold - we're a band too! Our new EP WildCard is out now!Follow us on Instagram, Facebook, YouTube, Spotify, and Twitter - we wanna be friends with y'all! 

Elise is a runner, author and all-round outdoors lover. In 2016 she became the first woman and youngest person to run self-supported around the coast of the UK – an adventure she was completely unqualified for, as an unexperienced runner whose athletic career consisted of one horrendous marathon dressed as a Crayola crayon. She is the author of best-selling book Coasting, which tells the story of her adventure and aims to show others that you don't need to be the best at something to achieve something big. You just have to be the one who does it. Buy her book, Coasting, at her website:www.elisedowning.com@elisecdowning (Instagram + Twitter) Born in Utah's Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great-tasting nutrition that is NSF Certified and NSF Certified for Sport. Gnarly's full line features science-backed products free of hormones, GMOs, proprietary blends or anything artificial. Add Gnarly Nutrition to your training regime to ensure successful sends. Get 15% off your first order by using the code gnarlyadventure15 at gognarly.com.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Holley Samuel is a Registered Dietitian who also happens to be a Boston Marathon Qualifier. She has a Master's in Health Education and is a Certified Personal Trainer, and also happens to own a cookie company. Clearly, she knows how to maintain a balance when eating for both joy and health! Holley and I explore the ins and outs of marathon nutrition, including carb-loading before the race, your pre-race breakfast, mid-race fueling, and eating for recovery.  Holley and I tackle a wide variety of marathon nutrition questions: Is carb loading important? What's the right way to go about it? What factors impact the amount of carbohydrates we can store? (It might not be what you think) How many grams of carbohydrates do you need? And what's the best way to get them in? How do you practice carb loading in training? What's the best way to fuel on race day? Is it ok to rely on what the race offers? How can you improve recovery with both mid- and post-race nutrition? No matter what your level of expertise, Holley shares her wisdom in a practical and accessible way for everyone. Links & Resources from the Show: Visit Holley's website Follow Holley on Instagram To help further refine your nutrition, download our Q&A with a Registered Dietitian Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank you REVEL Race Series! We're also supported this week by REVEL Race Series. REVEL races are an incredibly fast, downhill, and scenic series of marathons and half marathons that take place in a variety of beautiful U.S. locations. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood.  Featuring a speedy downhill course and amazing mountain views, this race will be sure to help you set your PR and finally hit that Boston Qualifying time as it is the fastest marathon and half marathon in the state of Utah. In fact, it has more than 5,200 feet of elevation loss that can help propel you to a shiny new PR! REVEL in speed. REVEL in beauty. REVEL in Big Cottonwood. Register at REVEL. And don't wait - there's a price increase on July 13th so I hope you take advantage of that and the benefits of running with gravity.

Becki has hiked, biked, sea kayaked and explored 40+ US states as well as several countries in Europe, Central America and South America. She guided sea kayak tours in the sounds and rivers of North Carolina and Virginia, and searched mountains and forests for missing people in five states as a member of wilderness search and rescue teams. She currently lives in the central Colorado mountains.As a certified personal trainer and adventure coach, Becki loves to help people get physically and mentally prepared to make the most of their adventure trips. She creates personalized training plans and coaches clients to find the motivation, time and energy to get active so they can make the most of their adventure!trailblazerwellness.comFacebook: @TrailblazerwellnessInstagram: @trailblazerwellnessBorn in Utah's Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great-tasting nutrition that is NSF Certified and NSF Certified for Sport. Gnarly's full line features science-backed products free of hormones, GMOs, proprietary blends or anything artificial. Add Gnarly Nutrition to your training regime to ensure successful sends. Get 15% off your first order by using the code gnarlyadventure15 at gognarly.com.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Award-winning adventure romance author Stacy Gold would rather be on a river in the middle of nowhere than almost anywhere else. For fifteen years she worked as a commercial raft guide, river ranger, safety boater and kayak instructor in the southeast, Rocky Mountains and PNW. Since 1987 she's run more than fifty rivers in three countries, including self-support kayaking the Grand Canyon.While her “creeking” days are behind her, Ms. Gold's basement is still stacked with play boats, squirt boats, a tandem, and a couple river runners—and they are not gathering dust. When she's not busy kayaking, skiing, mountain biking, or hiking, with her husband and happy dogs, she writes stories about independent, capable women finding love and adventure in the great outdoors. Her latest novel, Wild at Heart, recently released. Website: http://stacygold.comInstagram: @AuthorStacyGoldTwitter: @AuthorStacyGoldNew book: Wild at HeartBorn in Utah's Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great-tasting nutrition that is NSF Certified and NSF Certified for Sport. Gnarly's full line features science-backed products free of hormones, GMOs, proprietary blends or anything artificial. Add Gnarly Nutrition to your training regime to ensure successful sends. Get 15% off your first order by using the code gnarlyadventure15 at gognarly.com.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Sarah is a runner, physical therapist, adventurer and mountain lover, proud Italian and avid chef who just loves to have a good time! In this episode we talk about: -reluctant starts in running -making the leap to live in Colorado -betting on yourself -the Boulder community and building relationships -running group intimidation and inclusion -all paces welcome -Sarah's physiotherapy work at PR Labs -collaborative approach to injury management and prevention -prioritizing fun -epic outdoor adventures and new experiences -having a support system and sharing struggles -the emotional side of injuries -the intersection between PTs, therapy and mental health -unpacking the physiotherapy profession We referenced the Group Golf Therapy podcast which we think is worth checking out! Follow Sarah on Instagram @boulder_sports_physio and For The Long Run @forthelrpod --- Support this podcast: https://anchor.fm/forthelongrun/support Freedom Solar Power This episode is brought to you by Freedom Solar Power, the company I am using to go solar on my house. When I first started looking into solar, I thought it would be a clunky and expensive process. Going solar isn't as hard as you think it is, and Freedom Solar Power is a turnkey solution focused on educating the consumer and making sure they have all the information they need to make sure going solar is right for them, both financially and as a way to help the planet. With no downpayment required, solar not only ads value to your home and is great for the environment, and might even allow you to save money from day one. Freedom Solar operates in Texas, Colorado, Virginia, and Florida, but there are plenty of other great options nationwide. Hydrow Thank you to Hydrow for sponsoring this episode! Hydrow is an immersive workout experience, designed to bring the physical, mental, and emotional experience of on-water rowing, straight to your home. Hydrow workouts are quick, efficient and low impact. Rowing for just 20 minutes a day provides you with a full body workout, which engages 86% of your muscles major muscle groups. For context, cycling engages 44%. I've been enjoying my Hydrow to fit in bonus cardio that doesn't take much time at all, as even a 10-15 minute row feels like a solid workout. It's a fun experience to be able to row on familiar routes, or explore new ones. Head to https://hydrow.com/ to learn more, and use code FTLR100 for $100 off your order. Goodr This episode is also brought to you by Goodr. Spring is here and Goodr has the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses. If you'd like to support me and the show, treat yourself to a pair (or two) and head over to Goodr.com and get 15% off your entire order with the code FTLR. That's 15% off at Goodr.com and the code FTLR. Your face will thank you! REVEL Big Cottonwood (June) This episode is brought to you by the REVEL Race Series. REVEL is an incredibly fast and remarkably beautiful series of full and half marathons that take place in the most scenic U.S. locations. All the races feature a fast downhill slope and spectacular scenery. Their next race takes runners from the canyons of the Wasatch Mountains to the foothills of Salt Lake City, Utah on September 10th for the 10-year anniversary of REVEL Big Cottonwood. Register at runrevel.com with code FTLR for $10 off. --- Support this podcast: https://anchor.fm/forthelongrun/support

In 2018, James Scanlan was living in Egypt but had grown tired of the Cairo dust. He looked west along the lines of latitude until he found Agadir in Morocco, packed a bag, took a plane and set off to walk back to his family home in Taunton, England.He's recently written a book about the first leg—A Moroccan Journey: Agadir to Tangier on Foot—a heady mix of blankly staring from café terraces and experiencing the warmth and hospitality of strangers as he tramped over 1,000 kilometers along the Atlantic coast of Morocco to Tangier.Book: A Moroccan Journey: Agadir to Tangier on Foot Blog: jimsknees.comWebsite:www.james-scanlan.comInstagram: @jamesmscanlanBorn in Utah's Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great-tasting nutrition that is NSF Certified and NSF Certified for Sport. Gnarly's full line features science-backed products free of hormones, GMOs, proprietary blends or anything artificial. Add Gnarly Nutrition to your training regime to ensure successful sends. Get 15% off your first order by using the code gnarlyadventure15 at gognarly.com.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Christian is a waterman, adventurer, and storyteller discovering a path to make an impact in the world at the intersection of passion and purpose. Shaw is a teacher by nature and is passionate about sharing his skills and knowledge while inspiring others to join the movement for a healthier planet through his non-profit, Plastic Tides. After realizing the devastating impact that plastic “nurdles” can have on a river system and the a proposed plastic manufacturing facility being built on the banks of the Mississippi River, Christian decided to travel to Louisiana to spend 10 days paddling 150 miles on the Mississippi from the proposed site of Formosa Plastics in St. James Parish to the mouth of the river to replicate the path these plastic nurdles would take. The journey was documented and shared in real time through our social media channels which allowed them to foster support for #StopFormosaPlastics.Learn more about Christian and Plastic Tides below:www.plastictides.org@plastictides@chriscrossshawBorn in Utah's Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great-tasting nutrition that is NSF Certified and NSF Certified for Sport. Gnarly's full line features science-backed products free of hormones, GMOs, proprietary blends or anything artificial. Add Gnarly Nutrition to your training regime to ensure successful sends. Get 15% off your first order by using the code gnarlyadventure15 at gognarly.com.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Danny is an anthropologist and adventurer who is building a reputation for setting ultra-endurance world records across a range of sports. After competing at a national level as a sprinter, footballer, canoeist, and rower at both high school and university, Danny discovered adventure when he attempted to row across the Atlantic Ocean as a 22-year-old. Since then, he celebrated the completion of his Ph.D. at Cambridge University by spending 6 months cycling from Mexico City (Mexico) to Ushuaia (Argentina), set 7 official Guinness World records for exploration when he rowed across the Arctic Ocean, and set 2 new ultra-endurance swimming records for swimming. Today, he's talking about his latest swim, when he set a new FKT of 41 hrs 7 minutes for swimming the full length of all 13 publicly accessible lakes in the English Lake District.Instagram @TheWorldBeAPlaygroundBorn in Utah's Wasatch Mountains, Gnarly Nutrition is committed to educating and inspiring athletes at all levels. Gnarly provides honest, effective and great-tasting nutrition that is NSF Certified and NSF Certified for Sport. Gnarly's full line features science-backed products free of hormones, GMOs, proprietary blends or anything artificial. Add Gnarly Nutrition to your training regime to ensure successful sends. Get 15% off your first order by using the code gnarlyadventure15 at gognarly.com.Support this podcast at — https://redcircle.com/adventure-sports-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

To support independent ski journalism, please consider becoming a free or paid subscriber. Starting in June, paid subscribers will receive podcasts three days before free subscribers.WhoDoug Fish, President and Founder of the Indy PassRecorded onMay 9, 2022About the Indy PassHere’s an overview of the 2022-23 Indy Pass suite:And here’s what that gets you access to:Why I interviewed himIt’s unfortunate that Steamboat, a personal favorite and one of Colorado’s most amiable mountains, has become the avatar for sticker-shock skiing, but there it is: $269 peak-day walk-up lift tickets last season. Any collateral pain is self-inflicted, and they seem committed to the process, so I don’t feel too bad hammering on them about it. Still, for readers of this newsletter, most of whom have next year’s Ikon Passes tucked into their jacket pockets by Easter, my ceaseless yammering about walk-up ticket prices can probably seem tedious and abstract, like detailing the logistical challenges of sustainable asteroid mining or the tolerable viral load of a brontosaurus: who cares?Which is a fair question. But as the three dozen or so mega-resorts that have mainlined this triple-digit ticket tactic race toward $300 for a day of skiing, a cartoonishly absurd double universe has materialized. One that makes comparisons like this possible: for $10 more than an Ikon-oblivious skier would pay for one day at Steamboat, they could have skied 162 days at 81 ski areas with a $279 Indy Pass. Which is probably more days than most skiers rack up in a decade, and more ski areas than they visit in a lifetime.It’s a hell of a bargain, is what I’m trying to say here, and an amazing product that the greater skiing public has, so far, failed to appreciate in large numbers. Indy predicted 400,000 redemptions this past season. The number came in at 125,000. That’s a 68.75 percent miss, which Fish attributes, in this interview, to overzealous predictions coming off the bomber Covid-induced boom season of 2020-21. What that means, for us skiers, is that this thing probably has plenty of room left to grow.“Growth” means a couple things here. First, more resorts are incoming. Fish promised as much in this interview, even in already crowded New England. The smaller-than-expected number of redemptions means the 85 percent cut of Indy revenue that goes to the resorts was not as diluted as Fish feared it could have been (he explains how the pass operates in the interview). Plus, the new Allied Resorts discount program is broad enough that this thing could easily reach a total of 200 downhill partners (it’s not unthinkable that the addition of cross-country ski areas could push that number toward 300).Second, more skiers are likely coming too. That’s a good thing. Numbers bring stability. Wouldn’t more skiers mean more redemptions? Yes, but it means more revenue, too, and since it’s likely that the most hardcore skiers – i.e. those most likely to redeem 30 days – are already in. Fish was comfortable enough with the average number of redemptions that he held prices steady for next season – and sales are strong as a result.For all the attention The Storm lavishes on the Indy Pass, the product is an industry minnow, not even three years old. Yet somehow this little pass with as many annual visits as an Eagle County weekend has stapled itself to the marquee alongside the Epic and Ikon passes, a toddler in size 14 boots. It’s been astonishing to watch it grow, but it will be more amazing still to see what happens when it grows into those knee-high kicks. Fish is the first three-time guest on The Storm Skiing Podcast. Yes, because he’s generous with his time and humble in his approach, but also because he keeps coming up with new things to say, keeps making the story more compelling, keeps making us believe that this is something worth talking about.What we talked aboutContinued discussion on whether any of the Mt. Hood ski areas would ever land on Indy; redemption and sales totals versus expectations for this past ski season; how the Indy Pass works from a business point of view; how Indy is able to sign headliners like Powder Mountain and Jay Peak, which could easily align with the Epic or Ikon passes; how Cannon kept visits high even as the mountain added an enormous number of blackout dates; White Pass finds the Epkon refugees; the power of Brundage and Tamarack as a combined destination; other popular Indy combos; the New England state that will definitely get a new full Indy Pass partner before next season; expansion potential in New York; the chances of Jay staying with Indy post-sale (whenever that happens); why Indy Pass prices will stay steady for 2022-23; why the Indy Pass processing fee exists and why it’s here to stay; the Indy Switch Pass; untangling the spaghetti bowl of last year’s blackout dates; fixing the Saturday problem; thoughts on the recent additions of Kelly Canyon, Bluewood, and Ski Sawmill; the surprising appeal of Swain; finally breaking into Colorado, with Sunlight; the number of Indy Pass visits that originate out of state; thoughts on Japan; dispensing with the resort target number; losing Marmot Basin; the genesis and purpose of the Allied Resorts program; begging Doug to shift Burke to full partner status; and why Indy began including cross-country ski areas and how the response has been so far.          Why I thought that now was a good time for this interviewSince it debuted in 2008, the Epic Pass has both held steady and constantly evolved. Its premise, from the beginning, was fairly basic: unlimited access to all Vail Resorts, all the time. It launched with six mountains, and now includes access to 9,000. But almost annually, Vail has added some innovation or another: the Epic Local Pass, various versions of the Epic Day Pass, local and midweek passes, a massive lodging and on-mountain discount program, the Epic Mix tracking app, a payment plan, etc. Some of these innovations were more useful than others, but every year, we can expect something new. And that’s in addition to all the extra ski areas.Vail, skiing’s imperial fleet, rippling with aircraft carriers and battleships and submarines, is well equipped to dream up such annual salvos of newness. It’s impressive that Indy, with a staff that would be insufficient to captain a 30-foot fishing boat, has orchestrated a commando version of this evolution. The 2019 Indy Pass cost $199 and delivered two days each at 34 ski areas. There were no blackouts and no product variation (a few partners offered an add-on pass). The next year: 52 ski areas, plus a $99 kids pass and a $129 add-on pass, available uniformly across all partner ski areas. The Indy+ Pass and a payment plan also debuted. 2021 brought a (probably too large, Fish now admits) price increase, but access to 66 ski areas at launch and an additional 17 by December, including four in Japan.  By the time Indy confirmed its 2022-23 lineup last month, the roster stood at 83 downhill partners. An ambitious cross-country initiative seeks to add more than 30 Nordic partners by winter, and the standalone XC pass is just $69 (all Indy Pass holders get the XC days). And the Allied Resorts program, announced earlier this week, ensures that nearly any ski area that’s interested can fold itself into this nationally marketed network. Fish also held prices steady, upped the renewal discount, and introduced the Indy Switch Pass to encourage Epkon snobs to reconsider.There was plenty to talk about, is my point. And Fish, as always, accommodated, on one condition: for the love of God can we keep it to an hour?Questions I wish I’d askedI had meant to ask Doug about the possibility of pre-loading Indy tickets onto resort’s RFID cards, but I didn’t get to it. While he said that such integrations were “not practical,” he did provide the following statement, teasing a pretty cool tech upgrade coming for the season after next:In partnership with our tech partner Entabeni Systems, we will be rolling out an app for the 2023-24 season [I incorrectly indicated on Twitter earlier this week that this feature would be available for next ski season] that will allow our passholders to carry their pass on their phones. Among other features, it will contain a scannable QR code that can be read at the ticket window, eliminating the need for looking them up in our system.This app can be deployed without passing any additional costs on to our customers which we’d have to do if we issued a physical pass.What we got wrongI intimated that Powder Mountain was outside of the Wasatch Mountains, but the ski area in fact lies within this mountain range. I also suggested that Winter Park was a blacked-out mountain on the Ikon Pass, which it is not (on any version of the product other than the Ikon Session Pass). Doug also referred to “Wintergreen,” West Virginia. He meant Winterplace. Wintergreen is in Virginia, and is not an Indy Pass partner. Doug also referred to the marketing director of Sunlight, Colorado as “Tony Hawks” – his name is Troy Hawks, and you can (and should) follow him on Twitter here, since he’s the man who brough Indy Pass to Colorado.Why you should buy the Indy PassIn my head, gas is always a dollar a gallon. Even decades after that fleeting era when I pushed shopping carts for $4.35 an hour and drove a rusty pick-up, any sum over $15 to fill my gas tank baffles me. Candy bars are forever lodged at 35 cents, Hostess cupcakes at 55 cents – such were the prices when I would peddle my Huffy to the neighborhood Total in the 1980s.I’m sure there’s a name for this pricing nostalgia. Whatever it’s called, the first best thing about the Indy Pass has become a liability, as It-Used-to-Cost-$199 Bro forever peppers social media with his waxings of this bygone era. “When the Indy Pass came out, it was under $200 and there were no blackouts,” he will complain. “And it came with a pair of Volkls and a free Subaru. Now it costs $279, there’s all kinds of blackouts, and the courtesy ‘vehicle’ is just a Shetland pony without a saddle. It’s all going to hell!”Bros across America need to let it go. Yes, last year’s price jump was a little extreme. Fish admits as much in the interview. But it is still a very good deal – had it debuted at $279 with its current roster, it would seem like the greatest thing ever. That’s because it is. The glory in the Indy Pass is not in what it was – a coalition of 34 broadly distributed resorts – but in what it has become and is transforming into. We’re closing in on 100 partners, and we’ll likely blow right past that by the Fourth of July. God bless America. This is one damn fine product.There is one more dumbass Bro out there that befuddles Indy’s ascension: It’s-Not-Worth-It Bro. It’s-Not-Worth-It Bro’s narrative goes something like this: yes, it’s cool that Indy put all these mountains on one pass, but they’re not the sort of ski resorts that are “worth” traveling to Montana/Idaho/Utah for or anything.I beg your pardon? Scroll back to the chart at the top of this article. Red Lodge: 2,400 vertical feet, 1,635 acres, 250 inches of annual snowfall. Powder Mountain: 2,205 vert/8,464 acres (3,000 lift-served)/400 inches. Brundage: 1,921/1,920/320. Castle: 2,833/3,592/354. Exactly which district of Narnia do you call home if these numbers leave you yawning?There are a lot of good reasons to buy an Indy Pass: you live within a few hours of a half dozen or more partners and are looking for a reasonably priced family winter. You have an Epkon pass but are leary of voyaging through the gates of Mount Snow/Keystone/Mammoth/Crystal on a midwinter Saturday. You’ve already visited every high-speed demo center on the continent and are looking for something different. You’re Van Life Bro and want to ski an entire winter for less than five dollars. You want to support skiing’s equivalent of craft beer (only, in this case, the indie label is a lot less expensive). Or you just love skiing and everything about it, and you want to understand this dynamic world to the fullest extent possible.There are good reasons not to buy the Indy Pass, too: you don’t travel much, the mountains are too far, you are happy with your local, you dad’s private plane is too big to land at any mountain town airport other than Eagle. But if your goal is lots of skiing, and if you don’t exactly need a home mountain and have a little flexibility to travel, if you value novelty and don’t mind the occasional mile-long Hall double chair ride to the summit, then lock this thing in before prices increase on May 18.More Indy Pass on The Storm Skiing Podcast:Snow Ridge, New York GM Nick MirBeaver Mountain, Utah owner Travis SeeholzerLittle Switzerland, Nordic Mountain, The Rock Co-Owner Rick SchmitzTamarack, Idaho President Scott TurlingtonShawnee Mountain, Pennsylvania CEO Nick FredericksChina Peak, California CEO Tim CoheeLutsen and Granite Peak Owner Charles SkinnerCaberfae Peaks, Michigan Co-Owner and GM Tim MeyerWhaleback Executive Director Jon Hunt (recorded pre-Indy)Titus Mountain Co-Owner Bruce Monette Jr. (recorded pre-Indy)Indy Pass Founder Doug Fish (April 27, 2021 – 2nd appearance)West Mountain, New York owners Sara and Spencer Montgomery (recorded pre-Indy)Montage Mountain Managing Owner Charles Jefferson (recorded pre-Indy)Granite Peak, Wisconsin GM Greg FisherWaterville Valley, New Hampshire GM Tim SmithBolton Valley, Vermont President Lindsay DesLauriersBousquet GM and ownership (recorded pre-Indy)Saddleback, Maine GM Andy Shepard (recorded pre-Indy)Jay Peak, Vermont GM Steve WrightCannon Mountain, New Hampshire GM John DeVivoIndy Pass Founder Doug Fish (May 31, 2020 – 1st appearance)Berkshire East and Catamount, Massachusetts Owner Jon SchaeferBurk Mountain GM Kevin Mack (recorded pre-Indy)Magic Mountain, Vermont President Geoff HathewayThe Storm publishes year-round, and guarantees 100 articles per year. This is article 51/100 in 2022. Want to send feedback? Reply to this email and I will answer (unless you sound insane). You can also email skiing@substack.com. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

To support independent ski journalism, please consider becoming a free or paid subscriber. Organizations can email skiing@substack.com to add multiple users on one account at a per-subscriber enterprise rate.WhoNick Mir, co-owner and general manager of Snow Ridge, New YorkRecorded onMarch 29, 2022About Snow RidgeClick here for a mountain stats overviewMoney quote: If you want western powder, the best place to find it in the east is the Tug Hill Plateau in New York, and upland region east of Lake Ontario. They should coin the phrase “Greatest Snow in the East.” They get tons of lake effect and most of this snow is high quality. Unfortunately, they lack an essential ingredient for powder skiing: mountains! There is, however, one ski area on the Tug Hill Plateau’s steeper eastern face, Snow Ridge, which offers up about [500] vertical feet of skiing. As a kid growing up in upstate NY, my first true deep-powder experiences were at Snow Ridge.- From a 2015 Washington Post interview with Jim Steenburgh, “professor of atmospheric science at the University of Utah, an expert on mountain weather and climate, and a die-hard skier,” and author of Secrets of the Greatest Snow on Earth: Weather, Climate Change, and Finding Deep Powder in Utah’s Wasatch Mountains and around the World.Owned by: The mother-son team of Cyndy Sisto and Nick MirBase elevation: 1,350 feetSummit elevation: 1,850 feetVertical drop: 500 feetAverage annual snowfall: 230 inchesTrail count: 31 (14% expert, 48% advanced, 27% intermediate, 11% beginner)Lift count: 5 (3 doubles, 1 T-bar, 1 carpet) - view Lift Blog’s inventory of Snow Ridge’s lift fleetWhy I interviewed himThe perception is hard-wired and widespread, intractable and exasperating: the East is ice. Inclines paved like a boat launch. Volcanic. Like skiing on the surface of the moon. It is meant as a jab from the high-altitude West, but the East believes it too. The Born from Ice crowds tut-tuts about the internet, “if you can ski the East, you can ski anywhere,” casting the whole of it as a kind of marine-camp proving ground, the bent-rimmed backyard hoop to the glorious Rockies, skiing’s NBA.This whole story is sort of true and it’s sort of not. Lacking the West’s high alpine, New England and New York are vulnerable to season-long freeze-thaw cycles, to bands of rain and ice storms and sleet and hail. Mix in high skier density, narrow trails, and the impossible predominance of windshield-wiper turns, and you get trails skied off by 11 on weekends, hardboiled moguls, concrete layers set like booby traps at the well of spring slush turns. It can be an amazing mess.But some regions are tidier than others. The Northeast is like Manhattan, a city of neighborhoods, each one distinct. As with the West, altitude matters, as does aspect and shape of the mountain. And water, or proximity to it. There are two places in the Northeast where some combination of these elements combines to produce outsized snowfall: the Green Mountain Spine in Northern Vermont (especially Sugarbush north to Jay Peak), and the Tug Hill Plateau, seated just east of Lake Ontario in Upstate New York. Snow Ridge hangs off the eastern edge of this geologic feature, in the bullseye of the lake effect snowtrain. Observe:The result is something special, a microclimate more typical of the world’s high-mountain redoubts. “We could get two feet of snow here, and literally 15 minutes down the road they could have gotten a dusting,” Mir told me in the interview.Snow Ridge is not the only New York ski area floating in this nirvana zone. McCauley – 633 vertical feet of snow-choked boulder fields and glades parked 32 miles to the east – and 300-foot Dry Hill are also hooked up to nature’s firehose. Woods Valley catches a lot of it as well. It’s a fun little foursome, undersized and overserved, and, for the wily and adventurous among us, fortunately overlooked.What we talked aboutThoughts on pushing Snow Ridge’s closing date into April if conditions ever allow; I admit I don’t really understand what a rail jam is - sue me; the complexity and expense of building a good terrain park; growing up at Toggenburg; ski racing and its frustrations; fleeing West to ski-bum Colorado and Oregon and the eventual pull of home; how a long-time ski family came to own their own ski area; “we actually did this” – what it felt like to get the keys to the kingdom; the condition of Snow Ridge when Mir arrived in 2015; the intense commitment and effort necessary to run a family ski area; resilience in the maw of a break-even business; how long it took to turn a profit; how much a guy who owns a ski area actually get to ski; why Snow Ridge removed and did not replace the Snowy Meadows double; how much it costs to run a chairlift; possible future consolidation of Ridge Runner and North Chair; the natural-snow, mostly ungroomed hideaway of the Snow Pocket terrain and T-bar; the anomaly of fresh-powder laps at a modern lift-served U.S. ski resort and how Snow Ridge delivers; whether Snow Pocket could ever get a chairlift; whether we could ever see a lift return to South Slope; the eventual fate of the retired top T-bar terminal; where and why Snow Ridge expanded its trail network for the 2021-22 ski season; why Snow Ridge moved the progression park from the carpet area to the top of the mountain; where we can expect to see additional new trails next season; potential future expansion skier’s right off the top of the Pocket T-bar and skier’s left off the top of North; the gnarly existing terrain cut through North; Snow Ridge’s powder bullseye on the edge of the Tug Hill Plateau; the quality of Lake Ontario lake effect snow; plans to amp up the snowmaking system; grooming and the art of crafting an interesting mountain; why Snow Ridge joined the Indy Pass; the mountain’s budget season pass; new reciprocal partners for 2022-23; reaction to Toggenburg closing; whether Mir would have bought the ski area had he had the chance; competing against enormous state-owned ski areas as a family-owned small business; and New York’s rebate program for high-efficiency snowguns.Why I thought that now was a good time for this interviewIt’s too early to say which forces will capsize the next wave of yet-to-be lost ski areas. After nominal or nonexistent snowmaking drove hundreds of mountains to failure in the 70s, 80s, and 90s, the number of lift-served bumps has stayed relatively stable since around 2005, hovering between a high of 485 for the 2006-07 season to a pandemic-induced low of 462 last year (a handful of ski areas voluntarily suspended operations to pass on the complications of socially distant skiing).With the exception of a few dozen snow-choked Western mountains and some ropetow bumps that survive by the sky, pretty much all of today’s survivors built their way into resilience one mile of pipe and snowgun at a time. That, more than anything, stabilized the ski landscape, giving us the rough U.S. ski area footprint we know today.But it won’t be enough forever. As well-capitalized standouts such as Holiday Valley, Windham, and state-owned Gore have modernized their lift fleets and snowmaking systems, many of New York’s family-owned ski areas have languished. Dozens of chairlifts that predate the moon landing still spin across the state*. Antique snowguns - electricity hogs that blow marginal snow and under very specific conditions - are still in widespread use. No one’s, like, pulling a snowcat with oxen or anything, but they are really rubberbanding this thing together in many cases.Fortunately, there is a hack. All you need is an individual with the energy of a nuclear reactor and the patience of tectonic plates. The person has to love owning a ski area more than they love skiing – because they’ll hardly ever get to ski – and be willing to compete against ski areas 10 times their size that their own tax dollars subsidize. And they have to believe in their own vision more than the slaughterhouse of weather gutting their life’s work outside all winter long.This is the reality at Snow Ridge. The lift fleet was installed before the breakup of Pangea. When Mir and his mother arrived in 2015, pretty much everything was gassed out: those lifts, the snowmaking, the buildings, the groomer. The place was a museum. And not in the way that Mad River Glen is a museum, intentionally funky and camouflaging newness beneath a vintage sheen. Snow Ridge was falling apart.Seven years later, those lifts are still there, but they’ve been overhauled and fixed up. Much of the snowmaking plant is new. Two modern groomers buff the slopes. The bar is beautiful, and Mir and Sisto and the rest of their family are rehabbing the rest of the buildings room by room – when I stopped by in January, the ski area had re-opened a remodeled bathroom that day.Mir is young, outspoken, determined, smart. And he saved Snow Ridge. Not every back-of-the-woods bump is going to survive the great modernization, with its rush to ecommerce and D-line detachables and snowguns activated from an app. But many will, and those that do are going to have leaders like him to guide them through it.*Don’t do it, Identifies-Solutions-In-Need-Of-A-Problem-Bro. New York is one of the most highly regulated states in the country, and these lifts are inspected by a state agency annually. Ski Areas of New York also runs one of the most well-regarded lift-safety programs in the country, and serious chairlift accidents are remarkably rare here, in spite of more than 4 million annual skier visits.Why you should ski Snow RidgeNew York has a lot of ski areas. It does not have a lot of wild ski areas, with the sort of yeah-maybe-this-was-a-terrible-idea runs that slug you like a car crash. Snow Ridge is an exception, with a little slice of madness christened North Ridge that will smash your face in without asking permission. Think Paradise at Mad River Glen, but without the vert or the waterfall, a half-dozen tangled lines spiraling in and around a matrix of drainages. Amazing Grace is the truly feral one, a Pinocchio-down-the-whale’s-throat plunge into the bristling abyss.Snow Ridge only gives you 500 vertical feet, but it’s a big 500. It’s all fall-line, for starters, like skiing the edge of a pyramid. The terrain tames out in the evacuation from North Ridge, but it’s still straight down, expansive, and empty. On MLK Day last year I lapped the Snow Pocket T-bar nine times as foot-deep powder stood in untouched fields visible from the lift line. I feasted. In and out of the glades, along the tree-lined plunge of Kuersteiner off the top of South, down the narrow swordfight of the unmarked abandoned South T-bar line. All day long like this, 34 runs and no liftlines, lapping that New York natural to exhaustion.Snow Ridge is one of six Indy Pass partners scattered across New York. It floats in a Bermuda Triangle between Greek Peak to the south, Titus to the north, and Catamount to the east. While, as Mir told me in our conversation, it’s getting busier, Snow Ridge is still a hideaway, the back-pocket secret you can save for a holiday powder day, when the masses throttle the Northeast giants with the kind of meme-spawning liftlines their big-time marketing and megapass affiliations bring. Or watch the weather and sneak up when everyone else gets skunked and that little circle of pink hovers near the top of America.More Snow RidgeNew York Ski Blog’s interview with Mir last year.The Storm publishes year-round, and guarantees 100 articles per year. This is article 35/100 in 2022. Want to send feedback? Reply to this email and I will answer. You can also email skiing@substack.com. Get full access to The Storm Skiing Journal and Podcast at www.stormskiing.com/subscribe

Sunday Special: 02/13/2022 BLOCK A: 30 INTRO: 60 Plug: GABE: Col. Hall Show Axed by Youtube This past week, for our midweek fix, we interviewed Colonel Hall, who has served our country for over 23 years and has numerous accolades from his service, and YouTube deleted our show with him in less than 24 hours. 23yr Colonel who defends our country so YouTube can exist in a free country. 23yr Colonel who literally signed up to die for YouTube’s freedom to exist. What big tech is creating is a dangerous divisive country moving forward. It is horrible that they banned President Trump, but now you are going after members of our military. What YouTube and big tech are doing, is waging digital war, and make no mistake, that after they go after CrossPolitic, Babylon Bee, President Trump, then they will eventually come after you. And once they have eliminated all the proactive threats, like us, and mind you without any real debate or substantive conversations, then they will build tech fences (digital concentration camps) to keep the rest of you in line. The government has a new 30 million dollar Harm reduction strategy to “minimize negative consequences of aids in pedophila”. In order to save the children from getting aids the plan is to provide “safe sex kits” and rooms where the pedophile… Knox there’s no such program… What? So there’s no 30 million? No, there are 30 million? Wait, so is there a harm reduction program? Ooh yea there’s a program? It’s just from drug addicts not pedophiles…yet. The harm reduction grant program allows reimbursement to local governments that provide "smoking kits" for users of crack cocaine. Existing smoking kit programs in other cities all include smoking pipes. And a HHS spokesman initially confirmed to the Free Beacon that the kits provided through the grant program were designed to smoke crack cocaine, crystal methamphetamine, as well as "any illicit substance." After publication of a report on the funding, HHS backtracked in a Tuesday statement that labeled the story "blatant misinformation." Press secretary Jen Psaki helped claraLIE the situation: CLIP 3rd News Story: TOBY: The Female Ice Skaters are no longer “Ladies” Include this story: https://pagesix.com/2022/02/09/adele-says-i-love-being-a-woman-at-gender-neutral-event/?utm_medium=SocialFlow&utm_source=NYPTwitter&utm_campaign=SocialFlow You know which Olympic Winter sport is finally shedding its gendered, classist, and racist roots? Women’s Ice Skating. Did you notice how non-gendered, non-classists, and non-racist that was? I said “women’s” ice skating. Since 1924, men have competed under categories for “men,” but women could only compete under “ladies.” The 2022 Winter Olympics is the first to let women compete as women, not ladies – in their underwear. Why? To make a more accepting culture for LGBTQ skaters. What about the plusses? Ice dancer Kaitlyn Weaver, a two-time Olympian and three-time World medalist, said the terminology further emphasized the gendered nature of the sport. Women were celebrated for being graceful, polite, demure — all the qualities of a “lady” — instead of being athletic. “The term ‘ladies’ takes away our power, our athleticism, our sexuality,” Weaver said. “Even in the English language there are instances where ‘ladies’ feels right versus where ‘woman’ feels right — ‘the ladies who lunch’ versus ‘the first woman to land a triple axel.’ When we talk about any type of athletic feat or strength or power, we use the word ‘women.’” U.S. Figure Skating, however, has still not made the change. Idaho Family Policy Center: I wanted to let you all know about Idaho Family Policy Center and their Spring Banquet on March 10, 2022, at Still Water Hollow in Nampa, Idaho, featuring Uncle Gary Demar, as the keynote speaker. Gary has served as president of American Vision for nearly four decades. His monumental work, God and Government, has long been the quintessential textbook on government for Christian private and homeschooling students. Blaine and IFPC have been leading the efforts to defund Planned Parenthood, end abortion in Idaho, and protect children from the transgender agenda. Right now you can partner with Idaho Family Policy Center by sponsoring and hosting a table of eight at their Spring Banquet with Gary Demar. Can do this for $600 and invite seven guests to join you for the evening. Your prayers and support are the backbone of this work. By sponsoring a table or making a tax-deductible gift in your absence. If you would like to reserve a table or have any questions about this event please contact Kelly Cope at (208) 871-2904 or kellymaecope@gmail.com Go to www.idahofamily.org to learn more and make a donation. BLOCK B: 60 Plug: Classical Conversations Classical Conversations supports homeschooling parents by cultivating the love of learning through a Christian worldview in fellowship with other families. We provide a classical Christ-centered curriculum, local like-minded communities across the United States and in several countries, and we train parents who are striving to be great classical educators in the home. For more information and to get connected, please visit our website at ClassicalConversations.com. Classical. Christian. Get Connected. Get Community. https://www.classicalconversations.com/ 30sec REJOIN Arthur kWon Lee BIO Arthur Kwon Lee is a Korean American fine artist who has exhibited in Tokyo, Milan, Berlin, Mexico City, New York, etc. He is most notable for winning New York City’s Artist of the Year in 2020 by Eileen S. Kaminsky, one of the top art collectors in the city. Arthur Kwon is also known for selling out Art Basel Miami in 2019 during the SCOPE Exhibition with other world renowned artists… Until he was blacklisted for being a Trump supporter. Recent Tweets: Things I’ll miss in NYC: Central Park, The Met, the Restaurants. Things I won’t miss: Living under the controlling Matriarchy that uses violence with state power. 2. Quote tweeting Will Spencer who wrote “Someone please help me understand why all these people are still wearing masks.” Arthur Kwon Lee wrote “Homesexuality.” Question about modern art and the sexual revolution (Modern Art and the Death of Culture by RookMaaker)