Podcasts about professor phillips

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Foundation for Innovation, the US NIH, the USDA, and several industry partners. Dr. Stu Phillips on Instagram Anders Varner on Instagram Doug Larson on Instagram Coach Travis Mash on Instagram

Markos and Kerry are joined by University of St. Andrews Professor of Strategic Studies, Phillips P. O'Brien. O'Brien, an expert in military history, explains how we got to where we are right now, what is unique about the world's reaction to Russia's invasion of Ukraine, and the parallels between the conservative movement's isolationism in World War II and now.

In this episode, I sat down with Professor Stuart Phillips to discuss the importance of  exercise - resistance training, nutrition, and recovery in building muscle and improving strength. This is all in the pursuit of better brain health and as we know, brain health and longevity has a greater impact when we have more strength and increased muscle mass. Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons.Sponsors:KETONE-IQ- 20% DISCOUNT - NEURO20https://hvmn.me/NeuroMOMENTOUS SUPPLEMENTS - 15% DISCOUNT - NEUROhttps://www.livemomentous.com/neuroYou can follow me or contact me here ---Newsletter: https://bit.ly/3ewI5P0Instagram: louisanicola_Twitter : louisanicola_YouTube: Louisa NicolaFind Stuart here: https://twitter.com/mackinprofhttps://www.instagram.com/mackinprof/?hl=enList of Stuarts publications: https://scholar.google.ca/citations?user=VLu9hqgAAAAJ&hl=en

This month on Episode 43 of Discover CircRes, guest host Nicole Purcell highlights two original research articles featured in the December 2 issue of Circulation Research. This episode also features an interview with Drs Aaron Phillips and Kevin O'Gallagher about their study, The Effect of a Neuronal Nitric Oxide Synthase Inhibitor on Neurovascular Regulation in Humans.   Article highlights:   Akerberg, et al. RBPMS2 Regulates RNA Splicing in Cardiomyocytes   Lv, et al. Cardiac Protection by MG53-S255A Mutant   Nicole Purcell:             Hi and welcome to Discover CircRes, the podcast of the American Heart Association's Journal, Circulation Research. I am your host, Dr Nicole Purcell, from the Huntington Medical Research Institutes in Pasadena, California, and today I will be highlighting two articles from our December 2 issue of Circulation Research. I'll also have a chat with Drs Aaron Phillips and Kevin O'Gallagher about their study, The Effect of a Neuronal Nitric Oxide Synthase Inhibitor on Neurovascular Regulation in Humans.   Nicole Purcell:             But before I get to the interview, here are a few article highlights. The first article we're going to highlight is RBPMS2 Is a Myocardial Enriched Splicing Regulator Required for Cardiac Function. This comes from Boston Children's Hospital with first author Dr Alexander Akerberg, and corresponding author Dr Jeffrey Burns. RNA splicing, along with transcription control and post-translational modifications, is a mechanism for fine tuning the expression of a gene for a particular purpose in a particular tissue. Factors that control splicing are thus often enriched in certain cell types. The factor, RBPMS2, for example, is enriched in the myocytes of amphibians, fish, birds and mammals.  This conserve tissue specificity suggesting essential role of RBPMS2 in heart function.   Akerberg and colleagues now confirm this is indeed the case. They generated zebra fish embryos and human cardiomyocytes lacking RBPMS2, and found the fish suffered early cardiac dysfunction by 48 hours post fertilization. The animal's hearts had reduced ejection fractions, compared with the hearts of controlled fish. At the cellular level, the RBPMS2 lacking fish cardiomyocytes displayed malformed sarcomere fibers and disrupted calcium handling, both of which were also seen in the RBPMS2 deficient human cardiomyocytes. Furthermore, RNA sequencing experiments revealed a conserve set of 29 genes in the RBPMS2-lacking fish and human cells that were incorrectly spliced. In revealing the essential cardiac role of RBPMS2 and its RNA targets, the work provides new molecular details for understanding vertebrate heart function and disease, say the team.   Nicole Purcell:             Our second article being highlighted is Blocking MG53 Serine 255 Phosphorylation Protects Diabetic Heart from Ischemic Injury. This comes from Peking University with first authors, Fengxiang L, Yingfan Wang and Dan Shan, as well as corresponding author Dr Rui-Ping Xiao. Midsegment 53, or MG53, is a recently discovered muscle-specific protein that is an essential component of the cell membrane repair machinery with cardioprotective effects. MG53 thus has therapeutic potential, but for patients whose heart disease is linked to type 2 diabetes, there's a problem. MG53 also tags certain cellular proteins for destruction, including the insulin receptor and the insulin signaling factor, IRS1. Loss of these factors could worsen insulin resistance. lev and colleagues therefore investigate whether MG53 could be tweaked to provide protection without the diabetes downside.   Nicole Purcell:             They discovered the phosphorylation of MG53 at serine 255 is required for its role in protein destruction, and that a mutant version of MG53, incapable of this phosphorylation, MG53 serine to 255 alanine mutant, could still promote cardiomyocyte survival, and protect the cells from membrane damaging insults. Importantly, when a diabetic mouse model was injected with MG53 serine 255 to alanine mutant, the protein better protected the animals against myocardial infarction than injection with the wild type MG53, recipients of which had poor insulin sensitivity. Based on these findings, the authors suggest MG53 serine 255 alanine mutant could be developed into a heart protective drug, for use in diabetic and non-diabetic patients alike.   Nicole Purcell:             Today, Dr Aaron Phillips and Dr Kevin O'Gallagher from University of Calgary are with me to discuss their study, the Effect of a Neuronal Nitric Oxide Synthase Inhibitor on Neurovascular Regulation in Humans in our December 2 issue of Circulation Research. Thank you for joining me today.   Kevin O'Gallagher:    Hello, my name's Dr Kevin O'Gallagher. I'm a British Heart Foundation clinician scientist and interventional cardiologist at Kings College London and Kings College Hospital NHS Foundation Trust.   Aaron Phillips:            Hello, my name's Dr Aaron Phillips. I'm an associate professor in physiology, pharmacology, cardiac sciences, biomedical engineering and clinical neurosciences at the University of Calgary in the Hotchkiss Brain Institute and Libin Cardiovascular Institute. I am also the director of the Restore Network, which is a large platform at the University of Calgary spanning all these groups, developing new tools and techniques for translational research into neurological conditions.   Nicole Purcell:            There are a lot of authors involved in this study. While all could not join us, I appreciate you taking the time to discuss your findings today. Your paper deals with looking at neurovascular control in humans. Two primary regulatory pathways are neurovascular coupling, or NVC, and dynamic cerebral autoregulation. Dr Phillips, can you explain what NVC to our audience, and what does dysregulation lead to?   Aaron Phillips:            Yeah, thanks Nicole and I'm happy to be here. Thank you for the invitation. NVC, or neurovascular coupling, we've been studying it for about 15 years. At its fundamental level, it's kind of this elegant interplay between neurons, which unfortunately have very limited capacity for substrate storage. The brain has very limited substrate storage capacity, and so neurons need to very rapidly match their metabolic activity to the blood flow that's being delivered to them, and that needs to happen locally, for areas of the brain that have greater metabolic needs as opposed to other areas.   What happens, in terms of dysregulation or conditions that are associated with dysregulation, it's an interesting story because we still really need to understand the mechanisms fully, in order to suss out what clinical conditions should have dysfunction of this unit. We know that certain conditions, such as vascular cognitive impairment, even spinal cord injury, we've done some work in stroke patients, it seems to be dysfunctional in all of these conditions, but understanding exactly why it's dysfunctional, we're still establishing that.   Nicole Purcell:             Great. You were talking about how it's the connection or interplay between blood flow, so we're talking about altered blood pressure seems to play a key role in neurovascular coupling. So, for those listeners not familiar with this field, can you explain how nitric oxide synthase and its isoforms, how this relates to NVC?   Aaron Phillips:            Well, nitric oxide synthase is an enzyme that produces nitric oxide that's expressed primarily in neurons. Nitric oxide is a powerful vasodilator. It actually works on quite a rapid time course. So, we surmised, we suspected, and there were some preclinical work before our human study, that neuronal sources of nitric oxide, being that nitric oxide is a potent vasodilator, we thought that would be likely to be mediating a large part of the neurovascular coupling response.   Nicole Purcell:             Great. So, Dr O'Gallagher, based on that, what was your main objective or hypothesis of this study, and how is your study novel from those that have already just suggested, looked at NOS regulation for cerebral blood flow?   Kevin O'Gallagher:    Thanks very much for the invite to talk. I mean, we hypothesized that nNOS would have a role in regulating neurovascular coupling. I think the novelty of our study is that although people have been interested in NOS and its regulation of cerebral vascular and cardiovascular blood flow, it's only relatively recently that there has become an agent available that will specifically inhibit nNOS, and therefore give us an idea of what it is doing, rather than previous inhibitors which just inhibit all of the three NOS isoforms. It was really that the development of the agent was what allowed us to do this study. I think it was really through that, that makes this an interesting finding that nNOS does play a role in neurovascular coupling, and really pushes the field forward ever so slightly.   Nicole Purcell:             Great. So, as you pointed out, this is a specific nNOS inhibitor, which is known as SMTC. It's a synthetic L-Arginine analog, right? That's really what sets your study apart. Can you tell us a little bit the audience, whether that be you, Dr Phillips or Dr O'Gallagher, about what your study was and what did you find, and how did an ambition of using this SMTC to inhibit nNOS affect systemic hemodynamic changes and NVC?   Aaron Phillips:            Yeah, I think both of us can probably speak to this interchangeably and add in different elements of the experiment. This is kind of a summary of the study, I guess. In advance of this, adding on what Kevin had just said in terms of the novelty of the study and the importance, we had done a lot of work previous to this paper where we were one of the groups that helped establish neurovascular coupling as a measure that could be tested in humans. This involved kind of understanding metabolism of the eye, how that's coupled to the visual cortex, and how to measure blood flow on a high temporal resolution in the visual cortex in response to visual input. That's why we used very well standardized perturbations involving tracking an eye, tracking a dot on a screen at a known one rate and a known one amplitude of movement, while also measuring the hyperemic response in the posterior brain.   Then we kind of went on and developed some new measures, developed some software that we're now proud is used in a few different labs around the world, that kind of automatically takes that input of repetitive eyes opening and closing and that hyperemic response, and it breaks it down into a single wave form. A single hyperemic response is superimposed of 10, 15, 20 cycles of those eyes open and eyes closed, and then when we superimpose all the wave forms together, we can generate different metrics from that hyperemic response that correspond to different elements.   One of the ways where software can, I guess dice out the hyperemic response, is by timing. We can look at very specific unique time windows over that 30 seconds of eyes open, and we can also look at the slope of the response, as well as we recently did some dimensionality reduction techniques and looked at specific computed measures of that hyperemic response. We published that a few years ago. Those were some of the tools that enabled this study, along with a fantastically unique drug that really could isolate that neuron expression of NOS and the capacity of nNOS to mediate neurovascular coupling.   Kevin O'Gallagher:    Obviously, we're going to use a systemic infusion of SMTC, the study drug, and we've used that before and shown it to be safe. But because a systemic infusion of SMTC through peripheral and systemic nNOS inhibition does cause an increase in systemic vascular resistance, and therefore an increase in mean arterial pressure of around about 7 mm of mercury, in addition to a cline placebo control condition, we also felt the need to have a pressure control condition. For that, we used phenylephrine to match the rise in mean arterial pressure that we anticipated we'd see with SMTC. We ended up with 12 healthy volunteers who attended on three separate visits, and so we had a party randomized double blinded intervention study where we measured the neurovascular coupling metrics, both before and after an infusion of one of the three conditions on each particular visit.   Aaron Phillips:            I just wanted to add into that, we had found previously that mean arterial pressure does have an effect on the hyperemic response. This was actually classically found by 1960s by Harper and Glass in a dog study, but we've repeated that in humans and kind of found that the ability of the brain to kind of... It's reserve for further vasodilation is dependent on pressure. As you drop it, neurovascular coupling will go away, and as you increase it, neurovascular coupling will increase partially, so it's important to standardize the mean arterial pressure levels. I always liken it to your water pressure in your house. You can't turn on a faucet with a given pressure unless you have that in the system upstream. That was a really important aspect of the study.   Nicole Purcell:             That was quite unique for your study, too. Not a lot of people have control for pressure.   Aaron Phillips:            Correct.     Kevin O'Gallagher:    I think it reflects the challenges of these healthy volunteer studies where you're trying to look at one particular part of the cardiovascular system, because as a cardiologist, if we were doing a study like this, looking at cardiovascular regulation, we would put a catheter into the coronary arteries in patients who had come for angiograms, and we'd give a local infusion of SMTC, as we've done in studies before. But with healthy volunteers, and ethically it really demanded a systemic infusion, so it was a really nice workaround to have that pressure control condition.   Nicole Purcell:             So, can you tell us a little bit about what your findings were?   Kevin O'Gallagher:    I think testament to the study design and the rigorous methodology that we employed, we did find with the resting steady state hemodynamics that SMTC condition performed as we would expect, and as we've seen in prior studies where we've given a systemic dose in that compared to both placebo and pressure control conditions, SMTC decreased cardiac output, and it decreased stroke volume, and also increased systemic vascular resistance, so very much as expected the resting hemodynamic conditions.   Aaron Phillips:            Yeah, thanks. Just adding onto that, moving on into some of the cerebral vascular measures. So again, we were measuring posterior cerebral artery velocity, blood velocity and specific responsiveness that it has to a visual stimuli. Between conditions, we didn't see a change in resting posterior cerebral artery velocity, so that was consistent between the conditions. Where we saw most of our change actually was in this very early period, the first five seconds of what we're going to call the hyperemic response, or the first five seconds of the neurovascular coupling response. That's where we saw our primary effect. We didn't see an effect in almost any of the neurovascular coupling measures that we generated in the actual sustained period after that initial rise, so that's where we saw our key inhibition with nNOS inhibition. What permitted that was the phenylephrine control group, again, allowing us to really look at apples and apples, not apples and oranges.   Nicole Purcell:             Great. So that early transient change that you saw, that as you said, hyperemic response, what therapeutic implications does this have for the field?   Kevin O'Gallagher:    Well, certainly there are conditions in which nNOS dysfunction, nNOS may be implicated, we mentioned a couple in the paper, some neurodegenerative diseases. But also, I think the field is now open for any vascular mediated headache syndrome, such as migraine, to investigate the potential role of nNOS from that angle. Then we haven't touched on already, but as well as dysfunctional, so decreased nNOS activity, there's also some conditions in which there's dysregulation or abnormally increased nNOS function. Again, we've highlighted this kind of study methodology is a tool that could be used to investigate those types of conditions.   Aaron Phillips:            These are all terrific points, and I think there's a lot of conditions where neurovascular coupling is impaired, and it's worth exploring them and understanding the specific role where nNOS might be a part of it. I also think there's a lot of interesting basic science surrounding this, in terms of the mechanisms. What was really interesting in this study, which is still kind of wracking my brain, is why didn't more of the neurovascular coupling response go away? This is a highly selective inhibitor for what was potentially thought by some groups to be a large mediator, this response. It was a relatively small inhibitory effect, and isolated to a small part of the neurovascular coupling response, just that early phase. So, still lots of work to do to kind of dice out the other pathways. They're probably highly redundant. This is such a critical mechanism in the central nervous system. Getting at it and humans is going to be tricky, but we're excited about the future and exploring some of those other avenues on the mechanistic cascade.   Nicole Purcell:             Based on the fact that you just had 12 healthy individuals, what do you see as some of the limitations of your study going forward, thinking about what you did?   Kevin O'Gallagher:    I think you've just hit on a key limitation. It was a small number of volunteers. They were all healthy, so we can't extrapolate these findings to conditions such as hypertension, where we know from other studies that cardiovascular responses, nNOS responses are impaired Also, this was a noninvasive study. We looked at the blood flow through Doppler, but we don't really know the effect of SMTC on cerebral artery diameter or other markers like that, so I think those are important limitations to mention.   Nicole Purcell:             I know I didn't ask this, and I know it was mentioned in the paper, but for our audience, and it was a small sample size, but did you see any sex differences between your male and female cohort?   Kevin O'Gallagher:    No. We did analyze for that and there were no sex differences. But again, it's an important limitation in that we didn't control for things like phase of the menstrual cycle. And again, with those limitations, all the results should be interpreted with those in mind.   Nicole Purcell:             Were there any challenges to the study that you found?   Kevin O'Gallagher:    I work in London in the UK, where we performed this study related protocols, and Professor Phillips from University of Calgary, his team flew over to perform the studies. I think there was a real organizational challenge because we had a relatively small time window in which to get all of the volunteers and their three study visits done. But I think it's testament to just how well Professor Phillips runs his team, and how fantastic a team they are in working together that all of those challenges were minimized and everything. It ran fairly smoothly, and certainly, the data was connected back in early 2020. I think we all retrospectively breathed a sigh of relief when the Covid pandemic started and we realized that had we had to reschedule another set of visits, we would've then knocked the study back a couple of years. So yeah, there were organizational challenges, but it was an absolute pleasure to work with Professor Phillips's and his team in this.   Aaron Phillips:            To add to that, I mean, it's not really related to necessarily the challenges, but I was going to list kind of the exact same thing. In the background. Kevin, and Professor Shaw, and Dr Gallagher were a tour de force on organizing quite a complicated study that involves some invasive protocols and unique experimental drug infusion. Getting all of that ethically approved, and organized, and structured, that was probably one of the biggest challenges of pulling this study off. Nicole Purcell:            Great. It was a very nice study. So lastly, what future studies are needed or have come out of this work that you'd like to tell us about?   Aaron Phillips:            Mechanistically, I would still like to explore why nNOS inhibition doesn't seem to affect the sustained elevation in blood flow. This maybe means going back to some of the astrocyte mediated mechanisms, and understanding knocking out, knocking in, exploring some of those. I'd also like to continue to study the neurovascular cupping response itself in clinical conditions. This may be a tool for helping to characterize the severity of a given neurovascular condition over time, and kind of validating this outcome measure as potentially a clinical tool and further expanding its research application.   Kevin O'Gallagher:    I would just add to that, that I tend to come to all of these things from a cardiologist light, and there are some conditions in cardiology where the microvascular is involved, and so the interest is then to see whether there's a linkage between the dysfunctional coronary microvascular responses with then cerebral microvascular responses. So again, I think there's plenty of future work to be done in that sphere.   Nicole Purcell:             Well, I want to thank you so much for joining me today, Dr Kevin O'Gallagher and Dr Aaron Phillips, for discussing your exciting findings with me today, and I look forward to seeing your future work. Thank you.   Aaron Phillips:            Thank you so much.   Kevin O'Gallagher:    Thank you so much.   Nicole Purcell:            That's it for highlights from the December 2 issue of Circulation Research. Thank you for listening. Please check out the CircRes Facebook page and follow us on Twitter and Instagram with the handle @CircRes and #DiscoverCircRes. Thank you to our guests, Drs Aaron Phillips and Kevin O'Gallagher. This podcast is produced by Ishara Ratnayaka, edited by Melissa Stoner, and supported by the editorial team of Circulation Research. Some of the copy texts for highlighted articles provided by Ruth Williams.   I am your host, Dr Nicole Purcell, filling in for Dr Cindy St. Hilaire, and this is Discover CircRes, your on-the-go source for the most up-to-date and exciting discoveries in basic cardiovascular research. This program is copyright of the American Heart Association 2022. The opinions expressed by speakers in this podcast are their own, and not necessarily those of the editors or of the American Heart Association. For more, visit ahajournals.org.  

Hello I am Martin Barna On-line Nutrition and Fitness and I will be your host for this podcast. Later on the recording will be released on my spotify, YouTube and FB, you can find all the links on www.martinbarna.cz Many thanks to the Institute of modern nutrition, Miloslav and Lukas for their cooperation and shared enthusiasm for spreading science based information from the best in the world. Our Honorable guest for today is Professor Stuart Phillips. Professor Phillips is an experienced speaker who seeks to popularize the topics of protein intake, physical activity and healthy aging. He has already given more than 300 public lectures on these topics for academics and the general public. He has also won awards for his teaching activities at McMaster University. Professor Phillips has received several grants and awards for his scientific activities. He is also an expert and a key leader in protein research in terms of exercise, weight reduction and aging. He is even one of the most cited scientists in the world in the field of protein research! Instagram: @mackinprof FB: Stuart Phillips, PhD Today´s program will include: First 50 minutes a lecture about An Evidence-Based Approach to Understanding Resistance Training will take place. Topics Professor Phillips will cover: – what is evidence-based resistance training? – How much of an effect does protein have on muscle gains? – Does load drive hypertrophic or strength adaptations? – Are systemic hormonal changes affecting hypertrophy? Then there´s 10 minutes for our questions Questions: 1. Differences in protein intake men/women. Do women need same amounts per kg of bodyweight? 2. His opinion on protein leverage hypothesis. Is it real thing in humans? 3a. Does higher protein intake lead to faster aging? Does it depend on particular amino acids (methionine etc.)? 3b. What is optimal for longevity regarding protein intake? My theory is that theoretically it would be best to restrict proteins in adulthood and then increase protein intake in older age because of sarcopenia and anabolic resistance. 4) Does leucine/animal source matter opposing to, for example, plant based protein intake only, when enough daily protein is consumed? (new paradigm in protein science?) Ending Thank you for your time, Professor Phillips. We are honored to be able to learn from such a world class scientist. Next livestreams will be Karl Nadolsky on endocrinology/hormones and Gabrielle Fundaro, PhD (VitaminPhD IG) on gut microbiome/myths Farewell and thanks to Professor Phillips and Institute of modern nutrition as well as the audience. Be Effective Koukni na www.martinbarna.cz - koučing/videokurz, audiokniha, recepty, ebook, odkazy na můj Spotify/Apple Podcasts, Facebook, Instagram a další.

It's easy to defend speech you agree with. But the fight for free speech truly begin when you support someone with whom you disagree. Which makes this conversation I had with professor Michael Phillips particularly significant. Michael Phillips is a history professor at Collin College in McKinney, Texas. He spoke out about the College's response to the pandemic on his personal social media. According to the Foundation for Individual Rights in Education (FIRE), "In reference to the College's decision to open for in-person learning in the fall of 2020, Phillips posted, '[T]hat feeling when your employer doesn't value your health and safety.' Phillips also publicly shared a slide in which College faculty were told they could not request, require, or recommend wearing masks at the beginning of the fall 2021 term. Phillips later recommended masking in a history course covering the history of pandemics and preventative measures. Ultimately, Collin College terminated Phillips, citing his speech." Professor Phillips is suing the college, with the help of FIRE, on the grounds that the college violated Professor Phillips' First Amendment right to free speech. Coverage by FIRE: https://www.thefire.org/cases/collin-community-college-district-history-professor-fired-for-talking-about-history-criticizing-the-colleges-covid-19-response/ Coverage in the Texas Tribune: https://www.texastribune.org/2022/03/08/collin-college-free-speech-lawsuit/ Coverage in the Dallas Observer: https://www.dallasobserver.com/news/fired-history-professor-michael-phillips-sues-collin-college-over-free-speech-violations-13560474 Support FIRE: https://thefire.org/ –––– Support the podcast and join the Honest Offense community at https://honestoffense.locals.com Eric Cervone on Twitter: https://twitter.com/ericcervone Eric Cervone on Instagram: https://www.instagram.com/ericcervone https://www.ericcervone.com/

Professor Stu Phillips drops in today to drop a ton of knowledge about protein, nutrition, and muscle physiology! Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. He is a Professor in Kinesiology, and Graduate Faculty in the School of Medicine at McMaster University in Ontario. He is a fellow of the Canadian Academy of Health Sciences (FCAHS) and the American College of Sports Medicine (ACSM). He was named to Clarivate's Highly Cited Award in 2018-2021 as one of the top 1% of all cited researchers in physiology and nutrition, having more than 50,000 citations and an h-index of 121! If you're interested in training and nutrition, this is not an episode to miss! Find more from Professor Phillips on twitter at https://twitter.com/mackinprof and on Instagram at https://www.instagram.com/mackinprofAs always, find more information about courses at https://www.mwri.co and follow us on Instagram to keep up with Clinical Leadership Podcast updates!PS: Please help us grow our youtube channel! Like and subscribe HERE!

In this episode Personal Trainer Bo Skitsko and Professor Christine Phillips talk about what makes a great personal trainer and how to find a good personal trainer. If you are looking for a personal trainer, want to know if your trainer is good, or maybe want to become a certified personal trainer, then you will definitely find some good information in this podcast episode.Christine Phillips is an assistant professor in the Sport and Exercise Studies program at Cuyahoga Community College (Tri-C ® ). She began as an adjunct in 1993 teaching Physical Education courses but has been in the Health and Fitness industry since 1986. Professor Phillips has her Master's degree in Exercise Science, is a Certified Health and Fitness Specialist through the American College of Sports Medicine, a register Yoga Teacher through the Yoga Alliance, and Certified Group Fitness Instructor through the American Council on Exercise. Over the years she has taught credit and non-credit classes, workshops and seminars on a wide range of health and wellness topics including yoga, meditation, stress management, exercise options, and many more. Professor Phillips is passionate about helping people be healthy, happy and peaceful by sharing wellness in its many forms.Sport and Exercise Program at Tri-C:https://www.tri-c.edu/programs/health-careers/sport-and-exercise-studies/index.htmlMore from your host Bo Skitsko:Get my Book

Boxing world champion, Carl Frampton, and protein expert, Professor Stuart Phillips, join Charlie and James to discuss the importance of perfecting Protein intake for peak performance.   First up we hear Carl Frampton openly discuss how he uses protein to help him make weight, his preparations for the upcoming world title fight and also what we can learn from the mentality of a fighter. Then you'll meet protein expert, Professor Stuart Phillips. He heads up the Protein Metabolism Research Lab at the McMaster University School of Medicine. Professor Phillips dispels common misinformation around protein and shares insights that we should all be implementing into our lives, especially as we age. Follow us @scienceinsport on Instagram. Produced by Astrid Productions for Science in Sport.

The interviewee in this episode is Christopher Phillips. The interviewer is Jane Rohrer. The website for the seminar can be found at https://infoecosystems.pitt.edu where listeners can find more information about our work. Our blog can be found at https://infoeco.hcommons.org/, and our Twitter account is @Info_Ecosystems. Professor Phillips' website is http://christopherjphillips.com. You can find him on twitter at @cjphillips100. This episode was recorded on March 17, 2021. The podcast team includes Jane Rohrer, Sarah Reiff Conell, Shack Hackney, Erin O'Rourke, and Briana Wipf. This podcast is produced from the community who participated in a 2019-2020 Sawyer Seminar funded by the Andrew W. Mellon Foundation at the University of Pittsburgh. Our group seeks to advance critical understanding of where data comes from and how it is used, setting the present moment within a century-long history of information supply and its power-laden consequences.  

Key Takeaways Aging usually leads to a loss of skeletal muscle. That’s why it’s important to start building and maintaining it before it becomes a problem. Getting enough protein and exercising regularly will accomplish this and set you up to live better into old age.  There is no single best way to build and maintain muscle with exercise. Whether using heavy or light weights, the muscle fibers can still get the use they need to stay strong. The important thing is consistency.   It’s no secret that muscle mass decreases with age. Maintaining it is one of the central elements of longevity. Even though muscle loss mostly affects the elderly, preventive action needs to take place as early as age thirty.   About Stuart Phillips, PhD Stuart Phillips is a professor in the Department of Kinesiology at McMaster University. As a Tier 1 Canadian research chair in skeletal-muscular health, director of the McMaster Centre for Nutrition, Exercise and Health Research, and the director of PACE, Professor Phillips has published nearly 500 research pieces. He is a true expert in how exercise and protein affect skeletal muscle.   The Importance of Protein Professor Phillips knows the importance of protein. In fact, as we age, our protein requirements increase. Just including proteins in your diet is only part of the picture. Professor Phillips describes the importance of what sources of protein to eat and when to eat it. A protein-rich breakfast is a great way to start the day. Furthermore, animal-based proteins are easier for your body to synthesize.   The Role of Exercise Protein and nutrition are not enough to maintain muscle mass. Exercise is a crucial element too. When it comes to losing weight ad staging strong, exercise is the key ingredient. However, a protein-dense diet can aid in weight loss. That’s because you’ll get the nutrients that you need without excess calories. How do protein and exercise shape your health? Leave a comment on the episode page!   In this episode The metabolic importance of muscle [3:45] Why young people need to prepare for old age [6:29] Understanding how to get optimal protein [11:00] The best times and sources to get protein [16:20] The difference between carbohydrate stimulation and protein stimulation of insulin [27:25] How nutrient-dense sources of protein can aid weight-loss [33:15] The more effective ways to exercise as we age [41:20] Busting the myth of protein and kidney failure [48:48]   Quotes “Being able to move, get around, and do all the activities of daily living, you need to have a good amount of functional skeletal muscle.”  [6:18] “It’s hard to out-nutrition inactivity. You can maximize your chances, but the only way to undo inactivity is to be active.” [15:50] “The true health benefits of being physically active are when you take somebody from nothing to something.” [48:07]   Links Follow Stuart Phillips, Ph.D. on Instagram | Twitter | Facebook Hacking Exercise for Health Check out the full show notes for this episode here   Follow Emily on Facebook | Twitter | Instagram | YouTube Podcast production & marketing support by the team at Counterweight Creative   Related Episodes Episode 3: How Much Protein Do You Really Need

As one of the world’s leading experts on diversity in business environments, the late Professor Katherine Phillips left a remarkable legacy of scholarship and inspiration. For Mariah Celestine ’20 and Camira Powell ’20, the most meaningful way to honor Professor Phillips was to continue the important work of making CBS a more inclusive institution that will empower future leaders to advocate for diversity and equity in their workplaces. As part of a collaboration with Vice Dean for Diversity, Equity, and Inclusion Gita Johar, the two recent graduates developed the Phillips Pathway for Inclusive Leadership, a new mandatory program for CBS students scheduled to begin in the spring of 2021. In this episode, Celestine and Powell provide an overview of PPIL and share some of their personal experiences that informed the creation of the program. Is there anything you would like to tell us about your experience listening to Bizcast? Please fill out our audience survey at: bit.ly/BizcastSurvey. Subscribe to Bizcast on iTunes, Spotify, Stitcher, or wherever you get your podcasts.

Welcome back, everyone! I hope everyone had a great Memorial Day weekend and got a chance to soak up some sun, get some vitamin D, see friends and family, and eat some glorious meats. I know I did.  If you're new to this podcast, I’m Brian Sanders and I'm making a film called Food Lies that goes to the beginning of human history to find out what we should be eating. We go through all the bad science that has led us astray, the new science that vindicates ancestral eating, and we even get into how we can eat meat in a not only sustainable way, but one that it is regenerative to the environment. All of these topics have been covered in the now 84 episodes of this podcast, so please start back at episode 1. Today I’m talking to Professor Stu Phillips who is one of the world’s leading authorities on protein and muscle science. He shares vital information in this interview on long term health, short term health such as fat loss and muscle gain, as well as combating the multitude of protein myths out there. Professor Phillips is the director of the Physical Activity Centre of Excellence (PACE), director of the  McMaster Centre for Nutrition, Exercise, and Health Research, and a Tier 1 Canada Research Chair in Skeletal Muscle Health in Aging. In addition to being a full Professor in Kinesiology, also Graduate Faculty in the School of Medicine at McMaster University. He is a fellow of the Canadian Academy of Health Sciences (FCAHS), American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on the mechanisms of human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition particularly in older persons. While we’re on the topic of protein we all know the best sources are from grass finished, well-raised animals. Luckily that’s what we specialize in at http://NoseToTail.org that’s a little typographical humor for you there. You can get our extra-nutritious meat from our family farm in Texas delivered to your door as long as you're in the 48 contiguous United States. Our signature product is the Primal ground beef which includes liver, heart, kidney, and spleen, all without the hassle of incorporating them yourself. It also tastes great. I like to add a little seasoning to mine, but even if you don’t, it just tastes like a richer beef flavor. We have boxes that include a variety of cuts including the primal beef, sausage, beef bacon, and our premium boxes include bone meal for calcium (which you can add into the ground beef or use in bone broth), sardines (for more calcium and magnesium, among other things), and whole cod liver pieces in cod liver oil for vitamin A, D, and others. This is the full nutrient spectrum here! You even get marrow bones. Check out our great meats that are also great for the land at http://NoseToTail.org while supplies last. We’re still selling out each week so check in often! And now please get your steak ready for this protein info extravaganza with Professor Stuart Philips.   BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   SHOW NOTES [6:50] Why protein is important for fat loss.  [8:00] How protein makes you feel full.  [12:20] Thermic effect of protein. [13:20] Recommended range of protein.  [18:05] Quality of protein matters.  [24:50] Difference between weight lost and fat loss. [35:10] What do you need to gain muscle?  [47:30] Low protein diets. [51:25] How to age gracefully and strongly.   BUY THE MEAT! http://NosetoTail.org Support me on Patreon: http://patreon.com/peakhuman  Food Lies film: http://FoodLies.org   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg  

Join Mukunda as he speaks to Professor Stephen Phillips of the University of Texas at Austin. Professor Phillips is an academic in Philosophy with a wide area of expertise in the Indian/Hindu Philosophical systems particularly Nyaya, Vedanta, and Yoga. In this dialogue, we discuss Prof. Phillips journey into Hindu thought, his experiences living in India, learning Sanskrit, studying Indian Philosophy directly from indigenous experts, the concept of Pramanas, the idea of soul-making, Yoga and other topics. It was an honor and pleasure to be able to have this conversation. You can find Prof. Stephen Phillips at https://liberalarts.utexas.edu/philosophy/faculty/shp9 and you can buy his books at: https://www.amazon.com/Stephen-H.-Phillips/e/B001JRYN56/ref=ntt_dp_epwbk_0 Meru Media www.meru.media themerumedia@gmail.com https://www.facebook.com/themerumedia https://podcasts.apple.com/us/podcast/meru-media/id1393232694 https://www.stitcher.com/podcast/meru-media/meru-podcast https://podcasts.google.com/?feed=aHR0cHM6Ly9tZXJ1Lm1lZGlhL2ZlZWQvcG9kY2FzdA%3D%3D&hl=en Subscribe to get new weekly content

Timely topics on public policy issues related to state and local government in Indiana published once a month.

Listen to my segment "Conversation about YouTube with professor phillips" on Anchor: https://anchor.fm/mark-antony-raines-aka-gh/episodes/ep-e1giai/Conversation-about-YouTube-with-professor-phillips-a3j7ii

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Institutes for Health Research, and the Canadian Foundation for Innovation as well as the USDA. He has received more than $2.4 million in research funding in the last 3 years. Dr. Phillips was the recipient of a New Investigator Award from the Canadian Institutes for Health Research and the Ontario Premier’s Research Excellence Award and in 2003 received the Canadian Society for Exercise Physiology Young Investigator Award. He currently has more than 18000 career citations, and 200 original scientific research and review papers. In This Episode We Discuss How good of a proxy for muscle growth is muscle protein synthesis? Recommendations for daily and per-meal protein intake to maximize MPS The influence of a calorie deficit on muscle protein balance: do you need more? Whole eggs lead to greater MPS than egg whites: discussion of research paper Anabolic resistance and strategies to overcome it

Protein expert & research scientist, Prof. Stuart Phillips, is today's guest interview. Professor Phillips shares with us the basics of daily protein requirement that we all need to eat for optimal human health. He helps to explain how much protein we need to eat to help minimise the loss of muscle as we age, called sarcopenia, which is especially important for the elderly. We also go into busting the myths like protein causes kidney damage or makes you too acidic. We then find out about some of the mistakes Prof Phillips sees when people eat a keto or low carb diet to lose weight and don't eat enough protein so they loss muscle weight and not just excess body fat. Go to the show notes for episode 23 at https://www.biohackerslab.com/ep23-prof-stuart-phillips/ for more links & highlights. Support the show.

Professor Phillips is a Tier 1 Canada Research Chair in Skeletal Muscle Health. In addition to being a full Professor in Kinesiology, also an Adjunct Professor in the School of Medicine at McMaster University. He is a fellow of the American College of Sports Medicine (ACSM) and the American College of Nutrition (ACN). His research is focused on the impact of nutrition and exercise on human skeletal muscle protein turnover. He is also keenly interested in diet- and exercise-induced changes in body composition. His research is funded by the Canadian Institutes for Health Research, the National Science and Engineering Council of Canada, the Canadian Institutes for Health Research, and the Canadian Foundation for Innovation as well as the USDA. He has received more than $2.4 million in research funding in the last 3 years. Dr. Phillips was the recipient of a New Investigator Award from the Canadian Institutes for Health Research and the Ontario Premier's Research Excellence Award and in 2003 received the Canadian Society for Exercise Physiology Young Investigator Award. He currently has more than 18000 career citations, and 200 original scientific research and review papers. In this podcast, Prof.Phillips and I discussed Sarcopenia. Some of the things we discuss are:  1.What is sarcopenia and what causes it? 2.When do we start to see age-related declines in muscle mass and how much muscle mass can potentially be lost annually? 3.What type of exercise can be beneficial and easy to perform for elderly people? 4.Do you feel that the RDA of 0.8 g/kg is set to low and if so, what would be more optimal to aim for? 5.Could you explain what “anabolic resistance” is? 6.Why is it important to not only focus on total amount of protein per day, but also protein amount per meal, distribution and protein quality? 7.What is your take home message?

Professor Anne Phillips delivers the annual Paul Hirst Memorial Lecture at Birkbeck College, 10 February 2016. In ‘On Humanity in Dark Times’, Hannah Arendt questions the limitations of a humanism that pretends to a commonality while evading the reality of a ‘world become inhuman’. Anne Phillips takes this as a starting point for an exploration of the notion of the human. Though the assertion of our common humanity remains a powerful ethical and political ideal, it too often involves either a substantive account of what it is to be human that then becomes the basis for gradations, or else a stripped down contentless account that denies important differences. Professor Phillips argues that we need to think of the human, rather, as an enactment of and commitment to equality. Anne Phillips is Graham Wallas Professor of Political Science and Professor of Political and Gender Theory at the London School of Economics. Her work has been influential in questioning liberal positions in contemporary political thought, and provides important insights into feminist theory and politics, democracy, equality, multiculturalism, and difference. She is the author of Engendering Democracy (Polity, 1991), The Politics of Presence (Clarendon Press, 1995), Which Equalities Matter (Polity, 1999), Multiculturalism without Culture (Princeton University Press, 2007), and Our Bodies, Whose Property? (Princeton University Press). Her latest book is The Politics of the Human (Cambridge University Press, 2015). For more events and updates from the Birkbeck Department of Politics and the Centre for the Study of British Politics and Public Life, see below. Facebook: www.facebook.com/BirkbeckPolitics/ LinkedIn: www.linkedin.com/company/birkbeck-dept-of-politics Twitter: www.twitter.com/bbkpolitics Centre website: www.csbppl.com Department website: www.bbk.ac.uk/politics/

Professor Anne Phillips delivers the annual Paul Hirst Memorial Lecture at Birkbeck College, 10 February 2016. In ‘On Humanity in Dark Times’, Hannah Arendt questions the limitations of a humanism that pretends to a commonality while evading the reality of a ‘world become inhuman’. Anne Phillips takes this as a starting point for an exploration of the notion of the human. Though the assertion of our common humanity remains a powerful ethical and political ideal, it too often involves either a substantive account of what it is to be human that then becomes the basis for gradations, or else a stripped down contentless account that denies important differences. Professor Phillips argues that we need to think of the human, rather, as an enactment of and commitment to equality. Anne Phillips is Graham Wallas Professor of Political Science and Professor of Political and Gender Theory at the London School of Economics. Her work has been influential in questioning liberal positions in contemporary political thought, and provides important insights into feminist theory and politics, democracy, equality, multiculturalism, and difference. She is the author of Engendering Democracy (Polity, 1991), The Politics of Presence (Clarendon Press, 1995), Which Equalities Matter (Polity, 1999), Multiculturalism without Culture (Princeton University Press, 2007), and Our Bodies, Whose Property? (Princeton University Press). Her latest book is The Politics of the Human (Cambridge University Press, 2015). For more events and updates from the Birkbeck Department of Politics and the Centre for the Study of British Politics and Public Life, see below. Facebook: www.facebook.com/BirkbeckPolitics/ LinkedIn: www.linkedin.com/company/birkbeck-dept-of-politics Twitter: www.twitter.com/bbkpolitics Centre website: www.csbppl.com Department website: www.bbk.ac.uk/politics/