Podcasts about mwh

This week, Melissa sits down with Dylan, MWH's Director of Partnerships, to answer your most pressing questions. They discuss various topics, including Melissa's current relationship with meat, what she'd do if she had extra hours in the day, and how to recognize when it's time to end a friendship. The conversation delves into the deep-seated fears and feelings of impostor syndrome that often accompany success and Melissa's personal journey in overcoming these challenges. Lastly, stick around for Melissa's take on talking about sex publicly.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 400 : Celebrating Authentic Growth – Reflecting on 8 Years of Transformative Podcasting Journey Join me as we celebrate the milestone of 400th episode and reflect on the past eight years of our transformative podcasting journey. From humble beginnings to this momentous occasion, join me as we talk about growth, authenticity, and the bond we share as a community! LISTEN NOW In this episode, I am sharing some of my biggest learnings, challenges and joys as it relates to podcasting, building an online community, and the role that podcasting has played on growing my online business. I'll walk you through how the podcast has allowed for a very authentic evolution in terms of the digital products that I have been able to create along the way. This episode is reminder that our business journey is never linear, and that's perfectly okay. As we reflect on the past, we can realise that our humble beginnings have paved the way for remarkable growth and transformation. It aims to normalise the beautiful and messy process of growth, inspiring you to embrace your own evolution and find solace in the fact that challenges and triumphs are all part of the journey. Tune in as I share some of my insights, accumulated through years of experience, coaching, and personal transformation. As I learn and grow whilst growing my business, I got a lot more to share with all of you! And I can't wait to form deeper bonds with everybody in this community, be it in my online programs or in-person events, or wherever we may meet in the world. Thank you for being here... Here's to the next 400! CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Dr. Becky Kennedy is a clinical psychologist, mother of three, and the founder of Good Inside – a community-based platform where parents can get expert advice and support for tackling everyday challenges. Whether you're a parent or not, Dr. Becky's invaluable advice can be applied to every type of relationship to help you better understand others and yourself to support creating closer bonds. Melissa and Dr. Becky discuss some of the toughest aspects of parenting, from managing tantrums and boosting confidence, to dealing with anxiety. Dr. Becky breaks down her advice into practical steps you can use at home and shares tips on how to be a strong parent, even when you're not sure what to do. Have a pen and paper handy because this episode is so good that you're going to want to take notes!Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Troy Cross and Bitcoin Bassload Treble + Bass = Energy Grid Harmony   In this electrifying episode of BitBuyBit, Max and Jon speak with energy market expert and Pleb Miner Mafia Capo, Bitcoin Bassload as well as Philosopher and Bitcoin enthusiast Troy Cross from the Bitcoin Policy Institute.   The relationship between Bitcoin mining and the American energy industry is complex, nuanced, wrought with acronyms, oversight, and regulation. The purpose of this conversation is to find where we agree and disagree on the relationship between Bitcoin mining and the energy industry and what we as Pleb Miners can do when our energy is focused and pointed in the same direction. Troy and Bassload come from different perspectives when looking at the relationship between Bitcoin mining and energy, but their hearts and minds are focused on making sure that Bitcoin wins.   In this discussion Bassload defines terms like the Federal Energy Regulatory Commission (FERC), Regional Transmission Organizations (RTO), and Independent Systems Operators (ISO) and explains how regulation and government policy steer energy markets. He discusses the Physical Grid versus Policy Grid, balancing authorities, generation fleet mix, and Meredith Angwin's fatal trifecta for the grid: over reliance on renewables, backing up the renewables with just in time resources, and overdependence on neighbors. Bassload offers advice on creating relationships with energy providers: 1. Print the load 2. Pay an invoice. Bitcoin Bassload's Energy Market Inflows can be found on his Substack in which he puts out frequent updates.    Troy discusses the unique characteristics of Bitcoin mining and its relationship with energy, particularly in the context of environmentalism and regulatory arbitrage. He highlights that Bitcoin's decentralized nature and algorithmically fixed production makes it resistant to local regulations and taxes. His point in conveying this, is that Bitcoin mining can take advantage of excess energy in regions with corrupt governments, it can bypass restrictions, and potentially disrupt the energy market. The discussion emphasizes that Bitcoin's fundamental value is tied to the cost of energy rather than fiat currency. Over the long term, government regulations and subsidies may not significantly impact Bitcoin mining, or its adoption. Troy expands on this theory in this recent article.   Treble and Bass = Grid Harmony   Terms and Definitions   FERC- FERC was originally called the Federal Power Commission to then become the Federal Regulatory Commission created on October 1 1977. The FPA was originally designed to coordinate federal hydropower development (in 1920) then in 1935 it was given the independent regulatory status to then regulate both hydropower and electricity.  Then in 1938 the natural gas act gave FPA jurisdiction over interstate NG pipelines and wholesale sales.  FERC was created due to a response to the oil crisis of 1973 and thus passing the Department of Energy Organization act of 1977 in an effort to consolidate agencies into a ‘department of energy'. DOE was born.  Congress insisted that the independent regulatory body be retained. FERC originally was to determine whether wholesale electricity prices were unjust and unreasonable  If so regulate the pricing and give some refunds to ratepayers FERC an independent organization that its commissioners are appointed by the president and confirmed by the senate Order 888 was issued in 1996 which created the RTO's (regional transmission organizations) in response to the Energy Policy Act in 1992.       RTO's- Organized by FERC to have what were the former power pools to ‘rebrand' themselves as independent transmission operators that would be able to compete in a wholesale electric market administered by RTO's.  PJM, NYISO and ISONE were first in line. Like an ISO they operate transmission systems and develop innovative procedures to manage transmission equitably.    ISO's- Independent System Operators were designed to consolidate and manage the operation of transmission facilities to provide nondiscriminatory open transmission service for all generators and transmission customers.   Traditional wholesale markets were in the SE, SW and NW and most were vertically integrated where they own generation, transmission and distribution systems to serve electricity consumers.  They also many include federal systems: Bonneville Power System Tennessee Valley Authority Western Area Power Administration   At the wholesale level, the RTO's and the ISO's is managing economic dispatch of generators and its auctions to the clearing price.  Less expensive power gets dispatched first.  RTO controls the bids, they know the cost of fuel, and they know the marginal cost of the next kwh your generator plant makes.  One can add a risk premium to the bids but the RTO's are checking. (Meredith Angwin)    TYPES of RTO's and ISO's CAISO- California Independent System Operator ERCOT- Electric Reliability Council of Texas SPP- SouthWest Power Pool MISO- Midcontinent Independent System Operator (15 states and canadian province of Manitoba)  SouthEast Power Pool PJM- Pennsylvania New Jersey and Maryland NYISO New York Independent System Operator ISONE Independent System operator of New England    Vertically integrated- this is where the same entity owns all of the generation, transmission and distribution to service electricity consumers in the given region that they are in.   PUC's- Public Utility Commission were designed to do a couple of things: Balance the needs of consumers AND utilities  Ensure safe and reliable utility service at reasonable rates Protect public interest Educate consumers to make independent and informed utility choices Typically the PUC's were designed for the consumer, but they are also heavily “in bed' with the utilities Regulate electric, gas, telecommunications, water and wastewater facilities Typically appointed by the governor serving 4-6 year terms. Typically regulate all investor owned utilities in their state Municipalities and cooperative utilities are often exempt from PUC regulations    PUCs often use non-adjudicatory processes to address new and evolving issues. This would include traditional rulemakings, in addition to informal stakeholder collaborative processes. Over the past decade, the stakeholder process has become one of the mainstays of issue resolution. In these proceedings, professional facilitators are often used and the parties work toward a narrowing of issues or their complete resolution through a negotiated or shared agreement. Typical participants include utilities, ratepayer advocates, environmental advocates, and industry advocates.    Load Shape- the amount of energy consumption one uses, measured in watts or kilowatts over a period of time.  When looking at the curve of how that energy is consumed, the shape of that curve is what is monitored.  If flat, good.  If not and seeing spikes means that the shape is inconsistent with the amount of watts consumed over time   BTU- A British Thermal Unit, the base unit of measure for measuring energy in the US.  a btu is the amount of energy required to heat one pound of water    Joule- joule, unit of work or energy in the International System of Units (SI); it is equal to the work done by a force of one newton acting through one metre. Named in honour of the English physicist James Prescott Joule, it equals 107 ergs, or approximately 0.7377 foot-pounds.   Watt- the SI unit of power, equivalent to one joule per second, corresponding to the power in an electric circuit in which the potential difference is one volt and the current one ampere. 1 watt = 1J/s   Baseload- Baseload electricity generation creates 24/7 power to the grid to meet the base energy needs of the U.S. While peaking generation must follow the varying hourly electricity needs as demand rises and falls, base load generation operates constantly to support the increment of demand that is always there no matter the time of day or day of the week. https://energytransition.nema.org/wp-content/uploads/2023/01/NEMA-QuickFacts-Baseloadgeneration.pdf   Balancing Authority- The BA makes sure that the supply of power on the grid is exactly matched with the requirement for power always.  The BA must keep voltage within a narrow range and balance demand on the grid.  The BA must also make sure that the VARs (Volts Amps Reactive) are in balance. Refer to page 28-30 of shorting the grid.  “A well run grid is like a good bicyclist on a smooth road, while a more difficult grid (more sudden ups and downs in power or energy requirements) requires more of a balancing-type energy (Meredith Angwin).  60Hz or 60 cycles per second in the US 50HZ or 50 cycles per second everywhere else The responsible entity that integrates resource plans ahead of time, maintains load-interchange-generation balance within a balancing authority area, and supports interconnection frequency in real time.   Energy Auction House- mentioned above and see pages of Mereidth Angwins book shorting the grid pages 91-93   Generation Fleet Mix Nuclear  Coal Natural Gas Oil Hydro Solar Wind Geothermal   Renewable energy- Renewable energy is energy produced from sources like the sun and wind that are naturally replenished and do not run out. Renewable energy can be used for electricity generation, space and water heating and cooling, and transportation. Non-renewable energy, in contrast, comes from finite sources that could get used up, such as fossil fuels like coal and oil. (DOE definition) energy from a source that is not depleted when used, such as wind or solar power. "the environmental benefits of renewable energy" (Oxford Dictionary)   Net Zero- net zero means cutting greenhouse gas emissions to as close to zero as possible, with any remaining emissions re-absorbed from the atmosphere, by oceans and forests for instance. To ‘go net zero' is to reduce greenhouse gas emissions and/or to ensure that any ongoing emissions are balanced by removals. (university of oxford) REC- Renewable Energy Credits A renewable energy certificate, or REC (pronounced: rěk, like wreck), is a market-based instrument that represents the property rights to the environmental, social, and other non-power attributes of renewable electricity generation. RECs are issued when one megawatt-hour (MWh) of electricity is generated and delivered to the electricity grid from a renewable energy resource. RECs include several data attributes, including:* Certificate data Certificate type Tracking system ID Renewable fuel type Renewable facility location Nameplate capacity of project Project name Project vintage (build date) Certificate (generation) vintage Certificate unique identification number Utility to which project is interconnected Eligibility for certification or renewable portfolio standard (RPS) Emissions rate of the renewable resource *Note: This list is not exhaustive and, depending on the market in which the REC is generated, other attributes may be associated with the certificate   Three buckets  o   financial- everything to do with pricing, hedging, derivative markets for energy, from wholesale to retail  o   physical- infrastructure related, engineering and design of the implementation and installation of large equipment o   regulatory- politics, rules and regulation from governing bodies aka FERC, DOE, PUC, ISO, RTO and alike.   We hope this to be the first of many discussions on Bitcoin's relationship with energy markets and energy providers. If you enjoyed the discussion in this episode, let us know by boosting on Fountain.    Ungovernable Misfits Socials https://www.ungovernablemisfits.com   Twitter  https://twitter.com/ungovernablemf   Ungovernable Misfits Socials https://www.ungovernablemisfits.com   Twitter  https://twitter.com/ungovernablemf     Show Sponsor - Foundation Devices   Foundation builds Bitcoin-centric tools that empower you to reclaim your digital sovereignty. As a sovereign computing company, Foundation is the antithesis of today's tech conglomerates. Returning to cypherpunk principles, they build open source technology that “can't be evil,”    Thank you Foundation Devices for sponsoring the show.  Use code BITBUYBIT at check out for $10 off your purchase.   https://foundationdevices.com   Show Sponsor: sx6.store   SECURE YOUR BITCOIN IN MARINE GRADE, 316L STAINLESS STEEL!  

MWH 399 : Money Mindset: Growing Your Business With Future-Focused Finance Today's episode holds the key to unlocking your financial success and taking your business from where it is now to the heights you've always dreamt of. So get ready to shift your money mindset and make investing decisions that align with your future vision! LISTEN NOW Money Mindset: Growing Your Business With Future-Focused Finance In this episode, you will hear: Personal examples of how embracing an abundance mindset and making investment decisions based on future growth and expansion can lead to incredible success. The importance of reflecting on your own decision-making process. How to identify any limiting beliefs that may be holding you back. How to challenge your brain's default wiring and tap into the limitless possibilities that lie beyond your comfort through journaling prompts and actionable steps. By embracing the mindset of your future self and making investment decisions that align with your vision, you will be empowered to break through the limitations of your current circumstances and embrace the abundant future that awaits you. I hope this episode has empowered you to think differently about your mindset and take inspired action toward the future of your dreams. Share a photo of your journal on your Instagram Stories, and be sure to tag me @mumswithhustle so I can cheer you on and provide the recognition you deserve for taking this empowering step forward. Remember, you have the power to create a life of abundance and fulfillment. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Lisa Odenweller is the founder and CEO of Kroma Wellness, a functional nutrition company that's redefining the traditional idea of a “cleanse” by focusing on fueling the body rather than depriving it. Lisa's entrepreneurial journey and passion for the power of food as medicine started after she began to experience hair loss and extreme fatigue. Unsatisfied with the idea that this was a natural sign of aging, Lisa decided to take things into her own hands and cut out inflammatory foods from both her and her family's diet. In just two weeks Lisa saw drastic improvements in her health. In this episode, Melissa and Lisa discuss the importance of using food to heal the body, how to turn mistakes into superpowers, especially as a business owner, and how to live your healthiest and most vibrant life at any age.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit KromaWellness.com and use code MWH20 for 20% off your purchase. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 398 : Gratitude Rewired: Bridging the Gap between Thankful and Thriving MWH 398 : Gratitude Rewired: Bridging the Gap between Thankful and Thriving In this empowering and transformative episode, we're diving deep into the neuroscience behind expressing gratitude to rewire our brains for success. Get ready to discover the power of gratitude and learn how to bridge the gap between a gratitude mindset for what we currently have and holding space for more. This episode is all about taking action and ensuring that your dreams are met with practical steps and intentional efforts. Are you ready? LISTEN NOW Gratitude Rewired: Bridging the Gap between Thankful and Thriving Listen to this episode to learn three practical steps to harness the power of gratitude and bridge the gap towards your dreams: Start a gratitude journal: Reflect on the abundance in your life by writing down three things you're grateful for each day. Visualization exercises: Set aside dedicated time each day to visualize your dreams as if they are already happening. Feel the gratitude and let that emotion guide your actions. Take inspired action: Identify one practical step today that aligns with your vision. Combine gratitude with intentional effort to create a freedom-filled business and life. Remember, expressing gratitude and holding space for more allows you to rewire your brain for success. Embrace the power of the present moment while remaining focused on your future aspirations. Trust the process, believe in yourself, and watch your dreams unfold before your eyes. If you enjoyed this episode, please share it with your friends and fellow mums in business. And don't forget to leave me a review as it helps us reach more incredible women like you! Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Join Melissa as she candidly discusses her battles with perfectionism, feeling the pressure of constant comparison, and how fear used to hold her back. She shares how she transformed her outlook, recognizing imperfections as stepping stones to progress, and learning to celebrate her individuality. Tune in to hear how Melissa broke down the barriers of her perfectionist mindset and embraced being radically transparent with self.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit parsleyhealth.com to book a free membership consultation. If you're not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 397 : Thriving as a Neurodivergent/ADHD Mum Entrepreneur with Dr. Hayley Kelly In this inspiring episode of the podcast, renowned speaker, coach, and entrepreneur, Dr. Hayley Kelly, shares her personal journey as a neurodivergent entrepreneur and provides valuable insights on how to embrace your unique traits as strengths in the business world. LISTEN NOW Listen to this episode to learn: How neurodivergent traits can be leveraged as strengths in entrepreneurship. Discover strategies to overcome imposter syndrome and navigate networking situations with confidence. Understand the unique challenges individuals with ADHD face in social settings and learn how to overcome them. Learn about the struggles individuals with ADHD may have with small talk and the importance of embracing direct communication. Explore effective ways to cope with rejection and stay resilient in the world of digital entrepreneurship. Discover the transformative approach of depersonalizing business and focusing on data to solve problems and avoid taking setbacks personally. Gain insights on how to find balance and fulfillment as a mum and business owner. Learn about the benefits of involving your children in your business journey and how it can create a supportive and inspiring environment. Explore the importance of finding joy and embracing self-acceptance whilst building your business. . About my guest: Dr. Hayley Kelly is a PhD, clinical psychologist and the CEO/Founder of Therapists Rising - a groundbreaking company and global movement that disrupts and innovates the mental health care system. They support therapists in their entrepreneurial journey, equipping them with vital business skills and strategies to create, launch, and scale signature programs and build future-proofed businesses. She is the host of the Therapists Rising Podcast, which regularly appears in the 20 podcasts in the Marketing Category in Australia, Canada, South Africa, and throughout UK/Europe. A mum of two beautiful children (one who is Autistic/ADHD) and she herself, is a neurodivergent. And she is SO proud of what she has built and achieved whilst balancing the demands and joys of being a mum. Listen to this Dr. Hayley's journey of growth, resilience, and empowerment. Remember ladies, you are not alone. Together, we can thrive as neurodivergent/ADHD mum entrepreneurs. Until next week, stay happy in your hustle. CONNECT WITH DR. HAYLEY Website: www.therapistsrising.comInstagram: @dr.hayleykellyYoutube: @Therapist RisingTikTok: @therapists_rising CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.Trish Barillas is a published author, professional life coach, anxiety expert, and one of Melissa's best friends. In this episode, Trish shares her personal journey battling General Anxiety Disorder and Panic Disorder and the tools she's developed through her own experiences to help others navigate similar struggles. She breaks down the stigma around medication for mental health, offering insights on when it's necessary, and she provides expert advice on ways to overcome negative headspaces. Tune in for an episode that will leave you with actionable insights on how to tackle anxiety, a renewed sense of belonging, and a reminder that you're never alone.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.Visit parsleyhealth.com to book a free membership consultation. If you're not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 396 : The Breakthrough That Saw Her Go From ZERO Sales To 28 Sales In A Month with Susanna Shirtcliffe Imagine experiencing ZERO sales for months on end and then having 28 sales in a single month... That's what my Social Method Society®️ member Susanna Shirtcliffe just experienced. And I invited her to share her breakthrough and her steps for success, so that you can do the same. LISTEN NOW Listen to the the episode to learn more about these action steps that yielded her amazing results: Susanna courageously attended a group coaching call with me and asked her question. I coached her on SELLING to her audience and how to do it without being salesy. I had Susanna set a goal for the month and she decided on 10 sales. That felt good for her considering she was starting from 0. She niched down. She started selling! Using my “Content That Converts” resource inside of my membership library, she started to see sales! Susanna then started using Instagram DMs strategically and applied sales scripts from my “DMs That Sell” resource. She sent her email list valuable emails vs. ignoring them and letting distance grow between her and her subscribers. She showed up consistently on Instagram. Loving on her community. Serving them. Wanting to make a difference for them. Posting content on Instagram, no matter how trending, isn't going to pay the bills if you're not making sales... Because marketing is not sales. It is for this reason that my Social Method Society®️ is aimed at helping women grow aligned audiences that turn into customers. Ladies, if you want to have the same support and safe space to ask the right questions to grow your business, I encourage you to get down on the waitlist. Go to www.socialmethodsociety.com and sign up now! Until next week, stay happy in your hustle. CONNECT WITH SUSANNA Website: www.everydayimarainbow.com.auInstagram: @everyday.im.a.rainbowFacebook: @SusannaShirtcliffe CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Ashley Tisdale is an actress, singer, entrepreneur, and mom who is changing the narrative around mental health. In this episode, Ashley describes her on-screen coming-of-age story and opens up about how her personal struggles with anxiety and depression inspired the creation of her wellness brand, Frenshe. She explains how she had to push through a past failure to launch her company and how that experience helped her grow and succeed. Ashley shares insightful tips on how to tackle anxiety, her keys to self-care, and what she's done over the years to find her voice and feel confident in both business and motherhood. Please note this interview was completed before the SAG strike was initiated on July 12th, 2023Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Shop Brooklinen's Staycation Sale for 15% off, happening now in-store and online at Brooklinen.com.Visit KromaWellness.com and use code MWH20 for 20% off your purchase. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 395 : Harnessing the Power of Social Proof in the Problem-Solution-Benefit Framework In this second part of 2-part episode Problem-Solution-Benefit Framework in your copywriting, we explore the concept of social proof and its role in boosting your marketing efforts for your business. Discover the power of social proof in building trust and credibility with your audience, and learn how to leverage it to attract ideal clients and increase conversions. If you're ready to take your marketing strategy to the next level, this episode is a must-listen! (Check the first part “Episode 1: Master The Problem-Solution-Benefit In Your Copywriting” here.) LISTEN NOW Listen to this episode to learn: Understanding the concept of social proof. The role of social proof in building trust and credibility. Examples of success stories and client testimonials. How to create compelling case studies. Implementing social proof in your sales pages, emails, and post. Actionable steps to ignite your marketing efforts with social proof. Join me as we delve into the world of social proof and show you how to harness its power within the Problem-Solution=Benefit framework. Discover why it is a game-changer in attracting clients and increasing conversions, and learn how to effectively incorporate it into your marketing strategy, and get ready to take your business to new heights! Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Ben Nemtin, creator of the show, The Buried Life, shares his secrets to living the life of your dreams. As a freshman in college and all-star athlete, Ben's life came to a halt as he battled through a deep period of depression. With the help of some great friends, he was suddenly called to embark on a life-changing adventure to travel around the world, check off items from their bucket lists, and help others do the same. Ben is now one of the world's top motivational speakers and author of “What Do You Want To Do Before You Die?” In this episode, Ben shares invaluable insights on how to make significant shifts in your life to be your authentic self. He emphasizes the power of writing down your list to hold yourself accountable, and the importance of surrounding yourself with people that inspire and lift you up. If you're eager to live the life you've always desired, then don't miss this empowering episode.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit parsleyhealth.com to book a free membership consultation. If you're not eligible for in-network coverage with Parsley, use code MWH200 to save $200 on your membership.Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

The Texas power grid has had a volatile few years. As temperatures in the Lone Star State soared earlier this summer, power prices spiked to nearly $5,000 per megawatt-hour. However, that eye-watering price tag paled in comparison to what happened after Winter Storm Uri in February 2021, when per-MWh prices hit a staggering $9,000. The Electric Reliability Council of Texas (Ercot) has a grid structure unlike any other in the US, but equally unique are some of its solutions for handling grid flexibility. On today's show, Dana speaks with Thomas Rowlands-Rees, BNEF's Head of Research for North America, and BNEF Associate for US Power Nathalie Limandibhratha. Together they discuss the way ERCOT operates, how Bitcoin mines are impacting grid flexibility and the state's growing renewable energy rollout. Complimentary BNEF research on the trends driving the transition to a lower-carbon economy can be found at BNEF on the Bloomberg Terminal, on bnef.com or on the BNEF mobile app. Links to research notes from this episode: Texas Is Sizzling, But Renewables Keep Power Prices Cool Ercot Market Outlook: Everything Depends on BitcoinSee omnystudio.com/listener for privacy information.

MWH 394 : Master The Problem-Solution-Benefit Framework In Your Copywriting In this part 1 of 2-part episodes of the Mums With Hustle Podcast, we dive into the Problem-Solution-Benefit framework, a powerful tool for mastering copywriting. We explore how this framework can help you effectively communicate the value of your offerings to your audience, leading to increased conversions and business growth. LISTEN NOW Listen to this episode to learn: Introduction to the problem-solution-benefit framework How to identify the problem your audience is facing Presenting your solution and highlighting its benefits Real-world examples and case studies Tips for implementing the framework in your marketing strategy The power of effective copywriting in driving business growth Tune in to learn the key components of the framework and how to apply it to your own marketing strategy! Mastering the Problem-Solution-Benefit Framework is a game-changer. This will help you write compelling copy that resonates with your audience and drives results. Join us as we break down the key elements of this framework and guide you through its implementation. Get ready to transform your marketing efforts and see real results, CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Discover the transformative power of holistic medicine with Dr. Robin Berzin, Founder and CEO of Parsley Health, America's leading holistic medical practice. Since its inception in 2016, Parsley Health has been redefining healthcare by making personalized medicine more accessible. Their mission is to treat the root cause of health issues through lifestyle solutions alongside traditional medicine. In this episode, Melissa and Dr. Robin Berzin reflect on their time working together at a functional medical practice early on in their careers, and how that experience helped shape their future success in the wellness world. Dr. Berzin also shares essential tips on how to get started on your health journey, her favorite daily supplements, and how she balances running a business and being a mom while prioritizing her own mental and physical health. Tune in to learn how you can take charge of your health and start feeling like your best self. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit KromaWellness.com and use code MWH20 for 20% off your purchase. Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Nel 2022 il mercato immobiliare registra una crescita del 2,7%, rispetto all'anno precedente. Sono i primi due trimestri a trainare l'espansione (+10,1% e +6,4% rispetto agli stessi trimestri del 2021); gli ultimi due, al contrario, segnano un calo (rispettivamente -1,0% e -3,5%). Specialmente nel IV trimestre 2022 sono 270.753 le convenzioni notarili di compravendita e le altre convenzioni relative ad atti traslativi a titolo oneroso per unità immobiliari (-1,4% rispetto al trimestre precedente e -3,5% su base annua).Ne parliamo con Laura Cavestri de Il Sole 24 Ore.Mercato dell’auto, luglio +8,8% ma resta un miraggio il ritorno alla normalitàIl mercato dell’auto continua a crescere, ma non abbastanza. Anzi, è in calo rispetto al periodo pre Covid. In sintesi: resta un miraggio il ritorno alla normalità per il mercato italiano dell’auto. Questi i dati del Centro studi Promotor che ha fatto il punto sull’andamento del mercato italiano con le immatricolazioni nel periodo gennaio-luglio. Ai nostri microfoni Gian Primo Quagliano, direttore generale Centro Studi Promotor.Gas. Bolletta di luglio a -2,1%In diminuzione la bolletta gas per la famiglia tipo in tutela per i consumi di luglio 2023, segnando un -2,1% rispetto a giugno. Per il mese di luglio, che ha registrato una quotazione media all'ingrosso inferiore rispetto a quella del mese di giugno, il prezzo della sola materia prima gas (CMEMm), per i clienti con contratti in condizioni di tutela, è pari a 31,41 /MWh. Ne abbiamo parlato con Stefano Besseghini, Presidente ARERA.Leonardo apre all'orario ridottoIn Leonardo arriva un accordo che consente a chi svolge mansioni remotizzabili di lavorare in smart working 8 giorni al mese che possono arrivare fino a 10, in particolari condizioni. Leonardo si candida ad essere il primo vero grande banco di prova nella manifattura per la riduzione dell'orario di lavoro, per le vie della contrattazione e delle buone relazioni con il sindacato. Facciamo il punto con Cristina Casadei de Il Sole 24 Ore.

MWH 393 : Master Your Money-Making Mindset with Richa Aggarwal Are you struggling with how to speak about yourself, your business, and the value you offer the world? It's important to examine your mindset because negative thoughts about your products or doubts about making sales through Instagram can hold you back. They can impact your creativity, energy, and confidence, ultimately affecting your ability to connect with potential customers and make sales. Let me tell you about one of my Social Method Society members, Richa Aggarwal. She used to be a dentist but now she is an artist who teaches art online. She realised that even the smallest shifts in her mindset had the greatest impact on her business progress. In my conversation with Richa, she opens up about her experience of growing her business and marketing online. If you would rather have peaceful progress over stressful progress, this episode is for you! LISTEN NOW Listen to this episode to learn: Gain valuable insights on how to overcome limiting beliefs and self-sabotaging behaviours that may be blocking you from making sales on Instagram. Discover how to develop a mindset of growth, learning, and risk-taking that can help you create new opportunities and financial abundance in your business. Discover Richa's simple approach to eliminating overwhelm, setting goals and achieving them. Richa's content pillars that connect and convert followers into customers. Richa's journey is incredibly inspiring. She shares how changing her beliefs to align with her goals and dreams has led to the growth of her thriving business. Her story is all about transparency and inspiration. Take a moment to listen and learn from her, and discover how you too can transform your mindset to support your business success. Then let me know your biggest takeaway from this episode by sending me a DM on Instagram @mumswithhustle or send me an email at hello@mumswithhustle.com. Until next week, stay happy in your hustle! CONNECT WITH RICHA Instagram: @travelthroughmycanvasFacebook: @PlayWithWatercolorsYoutube: @travelthroughmycanvasFreebie: Supplies E-Book CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Danielle Bernstein, the fashion blogger turned business mogul behind WeWoreWhat, shares everything you've wanted to know from her in this tell-all episode. She opens up about the realities of being an internet figure, how she's built trust with her followers, her battles with insecurities, and how she has learned to overcome negativity and take charge of her happiness. Danielle shares invaluable lessons she's learned from her recent breakup and what the dating world is like for her now. She also discusses what's next for her professionally, the fulfillment she finds as an investor and brand advisor, and her biggest pieces of advice to aspiring entrepreneurs. Get ready to be inspired and discover a whole new side of Danielle. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Use code heart for $20 off your online purchase of $100 or more. Plus, free shipping on Brooklinen.com.Visit seed.com/MWH30 and use code MWH30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic. Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 392 : A Day In The Life - How We Spend Our Fridays Today, I wanted to share a special episode with you - which is a request that has come from many of you who have expressed interest in knowing more about how we intentionally design our Fridays. You see, I am a firm believer in creating a life by design. It means consciously choosing how we want our days to look, how we want to feel, and how we spend our time and energy. This is in contrast to simply going through the motions without questioning whether it aligns with our desires and values. So in this episode, let me walk you through a day in my life, specifically how we spend our Fridays. LISTEN NOW A Day In The Life - How We Spend Our Fridays Listen to this episode to: Learn practical tips and insights on how to create intentional days that bring joy and fulfilment to your life. Get a glimpse into how we intentionally design our Fridays, which can inspire you to create similar intentional days in your own life. Learn about the power of creating small intentional actions that lay the foundation for creating your life by design. Get insights on how to find pockets of time to create a more meaningful connection with your spouse. Gain inspiration to cast your big vision. I hope this glimpse into our Fridays has inspired you to create your own intentional days. I also hope that you enjoyed this and it has planted some seeds for you to do with the type of life that you want to be living and creating for yourself and how you can bring some of that into the now. Let me know if you would like more episodes like this. Send me an email hello@mumswithhustle.com or flick me a DM on Instagram @mumswithhustle. I would love to hear from you and just like this episode was prompted by some of you, I'm happy to do more! Remember, it's all about designing a life that feels good to you and brings you joy Until next week stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Join Melissa as she shares her unconventional journey into entrepreneurship and the authentic evolution of MWH. In this episode, she opens up about her struggles with finding her purpose in life and the actionable steps she took to not only discover her passion, but turn it into a business. Melissa provides practical advice on how to recognize your own unique gifts and harness them to create a life that brings you joy and fulfillment. This episode is a condensed guide to discovering your “why”, overcoming self doubt, and turning your thoughts and dreams into your reality. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Get 20% off your first order at sakara.com/MWH or use code MWH at checkout.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 391 : Girl Talk! Bali Breakthroughs, Freedom-Filled Business Metrics and Increasing Profits With AI with Tessa Hartnett Welcome to a very special episode of our podcast. In this episode, we're doing things a little differently as we have some girl talk about Bali breakthroughs, freedom-filled business metrics and increasing profits with AI with my very good friend Tessa Hartnett! This episode is in 3 parts: Part 1 is all about our time in Bali and the one conversation that really irked Tessa! Part 2 is where Tessa shares her new metrics for success. (Hint: Tessa is naturally a high achiever so her new success metrics may catch you by surprise.) And finally, in Part 3, we talk about how Tessa is using AI to grow her E-commerce businesses. Listen to this episode to learn: How Tessa and I spent our time in Bali, including the conversation that irked Tessa Tessa's surprising new metrics for success, as a naturally high achiever How Tessa is leveraging AI to grow her E-commerce businesses The importance of meaningful conversations and setting success metrics aligned with your values Practical tips on using AI to save money and grow your own business Get insights from our fun-filled Bali adventure and content creation journey This conversation is one not to be missed. We cover everything from the importance of meaningful conversations to how to set success metrics that align with your values to practical tips on using AI to save money and grow your business. So grab a cup of tea, sit back, relax, and join us for this incredible conversation. Then let me know what part of our conversation you connect with the most. Email me at hello@mumswithhustle.com or DM on Instagram! Until next week, stay happy in your hustle. CONNECT WITH TESSA Website: www.bridesmaidsonly.com.au and www.tessandnathan.com/Instagram: @bridesmaidsonly and @tessandnathanFacebook: @bridesmaidsonly and @TessandNathan CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 390 : You Can't Outsource Effort (5 Zones of Business Development) On this episode of the Mums With Hustle podcast, I'm walking you through the 5 zones of business development and why you can't outsource effort whilst building your beautiful business and working your way towards a freedom filled life! LISTEN NOW 5 Zones of Business Development Listen to this episode to learn more about the following 5 Zones of Business Development: Zone One: Comfort ZoneThe comfort zone is a familiar and risk-averse state that can hinder growth. It's important to recognize and move out of this zone to achieve progress in your business. Zone Two: Learning ZoneThe learning zone is where you acknowledge knowledge and skill gaps. Although it may be overwhelming, persisting in this zone is vital for building a successful business. Zone Three: Experimenting and Executing ZoneIn this zone, you put your learning into action and experiment with different strategies to find what works best. Embracing experimentation and overcoming fear of failure is necessary for progress. Zone Four: Zone of GrowthThe growth zone brings rewards from hard work and lessons learned. Celebrate achievements whilst remaining open to continued growth and improvement. Zone Five: Zone of ScalingThe scaling zone offers more freedom and success. It involves optimizing what works, improving processes, and investing in leadership and innovation. Remember that success isn't about how fast you progress through these zones but about your unwavering commitment to keep moving forward with effort and hard work. Embrace the journey, celebrate every milestone, and stay true to your vision of a freedom-filled business and life. I would love to hear from you! If you have identified your zone and would like to share, feel free to email me at hello@mumswithhustle.com or DM me on Instagram @mumswithhustle. I always welcome your feedback, reviews, and requests for future topics to explore! Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 389 : How You Can Effectively Use User-Generated Content For Your Business On Instagram This week on the Mums With Hustle podcast, we're going to dive deep into how you can effectively use user-generated content to market your business on Instagram! LISTEN NOW User-generated content or UGC refers to authentic content, be it photos, videos, testimonials, or reels, created by your users and customers. It creates connection, credibility, and fosters a deep sense of community around your brand. UGC works wonders especially on Instagram because it builds trust and authenticity. When people see real users appreciating your products, they're more likely to trust your brand and even make purchases. By leveraging UGC, you can expand your reach and engagement rates. User-Generated Content on Instagram How can you tap into UGC for your business? In this episode, you will... Understand the value of UGC - why UGC is such a powerful tool for driving sales and building a loyal following. Discover the benefits of using UGC for your business such as increased engagement, social proof, and authenticity. How to successfully use UGC to build your brand. How you can gain confidence in your marketing strategy. So, start encouraging your audience to engage with your products in a meaningful way today! If you need help with UGC, then we have all the resources that you need for our members inside of the Social Method Society membership. You can get on the wait list now at www.socialmethodsociety.com. We'll send you an invitation to join us when the doors open next. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 388: 3 Powerful Self-Coaching Questions For Business Owners This week in the podcast, I'll be sharing with you three powerful self-coaching questions for serious business owners who are looking to get to their next phase or level in business! LISTEN NOW 3 Powerful Self-Coaching Questions For Business Owners Listen to this episode to learn these 3 powerful self-coaching questions you can use as your journal prompt: What new skills or knowledge do I need to acquire to take my business to the next level? And how can I begin to prioritize my learning and development? Am I approaching challenges with a growth mindset or am I getting stuck in a fixed mindset? How am I building my network and connecting with other entrepreneurs? These are the things that I reflect on often when I do a little audit of myself. These self-coaching questions are designed to help you take a step back and evaluate your current situation. Give these self-coaching questions a try, reflect on them and feel free to reach out on Instagram @mumswithhustle or hit reply on this email to share your thoughts and experiences. I'd love to hear how these questions have helped you and what you got out of it. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 387 : How You Can Create A Brand That Is Strong And Stands Out From The Competition with Jen Bowers Today we are going to talk all about branding with one of the amazing ladies inside my Inner Circle Mastermind, Jen Bowers! This episode is for you if you want to know how you can create a brand that is strong and stands out from the competition. LISTEN NOW Jen Bowers is a champagne drinking, coffee addicted, flamingo fancying, colourful, crazy cat lady. She is a Brand Joy Coach & Strategist with over three decades of experience and an unapologetic, passionate voice for 50+ women who are ready to live their life in full colour. How You Can Create A Brand That Is Strong And Stands Out From The Competition Listen to this episode to learn: Jen's inspiring story of how she went from lacking confidence and being made redundant to being the go-to brand strategist for 6 and 7-figure businesses. Jen's secrets for ‘becoming a flamingo in a flock of seagulls' aka how you can create a brand that is strong and stands out from the competition. What a brand personality is and how you can identify yours TODAY. Why you're never too old and it's never too late to step into your true passion, purpose and personality. (Listen to Jen's other episodes here: “5 easy-fixes to elevate your brand and stand out from the competition (without rebranding)” and “You're never too old and it's never too late”) Let me know your brand personality by sending me a DM on Instagram @mumswithhustle or an email at hello@mumswithhustle.com. Until next week, stay happy in your hustle. CONNECT WITH JEN Website: www.jenbebrands.comInstagram: @jenbebrands CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Stay up to date with the latest developments in the world of clean energy through the Clean Power Hour LIVE, your weekly source for solar, wind, and energy storage news and analysis. Join co-hosts Tim Montague, a seasoned renewable energy expert, and John Weaver, a PV Magazine journalist, as they dissect the latest tools, technologies, and trends driving the energy transition forward. With a strong commitment to decarbonizing the economy and building a safer, healthier future for humanity, this show is a must-watch for any energy professional looking to stay ahead of the game. Don't forget to subscribe to our YouTube channel, rate and review us on Apple or Spotify, and join us live every Thursday at 12 noon EST / 9 AM Pacific. Contact us at tim@cleanpowerhour.com or visit www.CleanPowerHour.com to learn more.This week John Weaver and I discuss,1. WoodMac and SEIA Q2 Report on Solar Industry - Solar is up 47% YOY2. Norway Zero Sea is the future of shipping 3. Solar Panels Are Getting Cheaper - good for the energy transition4. For the first five months of 2023 (through the end of May), utility-scale solar and wind have generated more electricity than coal for the first time, pumping out 252.6 million MWh vs. 249.4 million for coa5. Germany's Federal Network Agency has received several zero-subsidy bids across all four offshore wind areas currently under auctionSubscribe: https://bit.ly/cph-sub The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. CPS America has offices in California, New Jersey, and Texas. Learn more at www.chintpowersystems.com. Connect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com

MWH 386 : Master Your Mind For Longterm Success In Business And In Life Join us on the Mums With Hustle Podcast as we explore the world of digital entrepreneurship and discuss how to master your mind whilst building a successful online business and looking after your family! In this episode, we dive into the importance of having a positive and productive mindset and how cognitive distortions can hold us back from success. We'll explore practical techniques for developing self-awareness, mindfulness, and seeking support from our community and mentors. Ladies, tune into this episode to feel empowered in building the business of your dreams whilst balancing family responsibilities! LISTEN NOW Master Your Mind For Longterm Success In Business And In Life Listen to this episode to: Understand the importance of having a positive and productive mindset as a digital entrepreneur. Learn about the ten cognitive distortions that can hold us back from success in our business. Develop self-awareness and mindfulness techniques to challenge negative thoughts and behaviours. Cultivate a supportive community and seek mentorship to navigate the challenges of entrepreneurship. Feel empowered to build a successful online business while balancing family responsibilities. Let me know your biggest takeaway on this episode by sending me a DM on Instagram @mumswithhustle. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

La settimana scorsa è stato presentato "Dall'illusione dell'abbondanza all'economia dell'abbastanza" il Rapporto sul mondo post-globale curato dall'economista Mario Deaglio per Intesa Sanpaolo con un team di ricercatori del Centro Einaudi e pubblicato da Guerini e Associati. Il rapporto, che si concentra sullo stato dell economia mondiale e italiana, teorizzata la fine della globalizzazione. La globalizzazione si è rotta, "spaccata", dice Mario Deaglio e almeno come l'abbiamo conosciuta, un sistema di scambi e di equilibri internazionali, "è finita, l abbiamo consegnata alla storia". Ma come si è spaccata la globalizzazione? "Nuove tecnologie e nuovi modi di lavorare hanno provocato fratture sociali" sempre più difficili da sanare e fermato l'ascensore sociale, spiega Deaglio. Ma si sono rotte pure "le catene globali del valore", mentre le grandi aree geopolitiche "tendono a chiudersi in se stesse e a ridurre gli scambi tra loro". La "ritirata" è simboleggiata dalla siccità che abbassa il livello dell'acqua nel Canale di Panama minacciando il passaggio delle navi: "Si chiude così il grande canale della globalizzazione". Nel report Deaglio, parlando dell'Italia, spiega: "il nostro è uno stranissimo Paese, è come un calabrone: ha due alette corte e un corpaccione che ti fanno dire 'quella roba lì non volerà mai' e invece in qualche modo sta a galla". E anche in prospettiva, ha sottolineato, "continuerà a stare a galla, ma con un volo incerto, perché al momento non sta facendo le riforme necessarie per diventare un falco". Approfondiamo il tema con Mario Deaglio, docente Economia Internazionale Università di TorinoPetrolio, accordo Opec+ per estendere i tagli alla produzione fino al 2024L Opec+ ha raggiunto un accordo per estendere i tagli alla produzione al 2024, fissando a 40,46 milioni di barili al giorno il nuovo target di produzione di petrolio per il 2024. Lo afferma l Opec in una nota. Inoltre, l'Arabia Saudita prorogherà il suo taglio volontario di 500mila barili al giorno alla produzione di petrolio. L'estensione dei tagli da parte dell Opec+ assicura la stabilità del mercato. Lo ha detto Alexander Novak, il vice primo ministro russo incaricato per le risorse energetiche, secondo quanto riporta l agenzia Bloomberg. Novak ha sottolineato che non c è stato alcun disaccordo fra la Russia e l Arabia Saudita. I Paesi hanno anche concordato di tornare a riunirsi a livello ministeriale, nel formato Opec+, ogni sei mesi, come si legge nel comunicato finale diffuso al termine della riunione di oggi. La prossima riunione si svolgerà quindi il 26 novembre a Vienna. Oggi le quotazioni del greggio Wti del Texas hanno visto una fiammata del 5% per poi ridurre la crescita a un +1,17% a 72,58 dollari al barile. Rimanendo in tema energetico, intanto il gas risale del 17,8% a 28 euro al MWh mentre sarebbe pronta a partire la controffensiva dell'Ucraina contro la Russia. Ne parliamo con Alessandro Plateroti, direttore di Notizie.it.Le sottoscrizioni del Btp Valore superano i 4 miliardi. Intanto lo spread rimane sotto controlloProsegue la corsa del Btp Valore. Il nuovo titolo lanciato oggi e riservato ai piccoli risparmiatori ha superato i 4 miliardi di ordini (4.341.449.000). Il Btp Valore potrà essere acquistato dal 5 al 9 giugno, senza vincoli né commissioni, con cedole periodiche crescenti e un premio extra finale di fedeltà per chi detiene il titolo fino a scadenza. Con questa ennesima emissione il Governo punta a far crescere il peso dei risparmiatori retail nel panorama dei detentori del nostro debito pubblico anche per evitare volatilità sul mercato e contraccolpi a seguito della svolta epocale della politica monetaria della Bce. Contraccolpi che finora non ci sono stati soprattutto per quanto riguarda la fine dei prestiti agevolati alle banche, i cosiddetti Tltro, che costringeranno quelle italiane a comprare meno titoli di Stato nazionali. Ciononostante se si guarda lo spread tra BTp e Bund, che è da tempo usato come termometro dell affidabilità che il mercato assegna all'Italia, sembra che non ci sia nulla che possa impensierirci: il differenziale tra i rendimenti decennali italiani e quelli tedeschi era a 201 punti base 12 mesi fa, a 211 a inizio 2023, negli ultimi mesi ha viaggiato intorno i 180 e venerdì è sceso a 167 punti base. Oggi in rialzo, 176.73 punti base +5.12%, ma sempre al di sotto della soglia dei 180. Ma quello che più colpisce favorevolmente è la sua stabilità: viaggia come una nave da crociera nel mare piatto, girando da mesi intorno più o meno agli stessi livelli con una volatilità quasi nulla, come se intorno non ci fosse la stretta monetaria più veloce della storia, la fine degli acquisti Bce, la crisi energetica, la guerra e così via. Una stabilità che l Italia ha sognato per anni e che ora sembra realtà. Due domande girano tra investitori e analisti. La prima è: perché? E la seconda: durerà? Approfondiamo il tema con Morya Longo, Il Sole 24 Ore

MWH 385 : How to Grow Your Influence and Authority Beyond Your Small Audience In this week's episode, I'm taking you inside my membership, the Social Method Society and into our live monthly Coaching Call where we had our beautiful member asked a very practical and very tangible question about Instagram sales strategies - how to grow your influence and authority beyond your small audience. This episode is for you specifically if you are in creative niche and you have a service-based business! LISTEN NOW How to Grow Your Influence and Authority Beyond Your Small Audience In this Coaching Call turned podcast episode, you'll hear: Lisa Rutledge's question on how to grow your influence and authority beyond your small audience, even if it feels like only family and friends are following you. How to adopt a growth mindset for using Instagram. Why it's not only normal but also awesome to grow slowly and use Instagram strategically in your favor to get more leads and sales. How to turn followers into customers, specifically when you have a service-based business. It is short, sharp and very actionable episode. I recommend that you get a pen and a paper as you listen to this! Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 384 : 4 Instagram Growth Secrets That You Need To Know In 2023 In this week's episode, I'm going to be sharing with you 4 Instagram growth secrets that you need to know in 2023! LISTEN NOW In this episode, I'll dive into these four growth secrets: 4 Instagram Growth Secrets You don't need to be on multiple platforms until you have made a million dollars from the one business. Updated Instagram statistics from Meta Real Instagram marketing is not about likes and follows, it's about speaking to a specific person, building trust and confidently and courageously sharing your offer and making it easy for people to buy The algorithm isn't your enemy, but your thoughts maybe. It is really important to choose your marketing platform. I highly encourage you to make Instagram be that core marketing platform, especially if you are a mum in business because Instagram puts everything into it. This one app (which we can use for free) gives us many marketing touch points. It allows us to go live and interact with our followers and our community in real time. It allows us to put up short Instagram stories clips to build relationships to share our offers. And if you have chosen Instagram, then you owe it to yourself, your business and your family to really give it a go and to do it consistently over long period of time, because that's how social media works. This is what I teach inside of my Social Method® which is my proven framework for using Instagram strategically to grow your business. And I'm excited to let you know that my membership where I teach all these alongside a very supportive and collaborative network of women, the Social Method Society®, is open this week! If you want this for yourself and your business, go to www.tracyharris.co/sms and join us now! Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Gas stabilmente sotto i 30 euro e stoccaggi pieni, è finita la crisi energetica? Il prezzo del gas oggi balla sui livelli di settembre 2021 e ritorna sotto i 25 euro al megawattora (24,79, -2,6%). Da diversi giorni è stabilmente sotto quota 30 euro. Ad incidere la stagione fredda appena conclusa che è stata particolarmente mite ma anche il successo dei Paesi europei nell'affrancarsi dall'energia russa. Gli stoccaggi, infatti, sono oltre il 70%, di conseguenza, salvo imprevisti, l'Italia riuscirà ad avere i 16-17 mld di metri cubi in stoccaggio per il mese di settembre. Il ministro dell'Ambiente e della Sicurezza energetica Gilberto Pichetto, l'altro giorno, ha dichiarato: "Per l'inverno non vedo rischi". Posizione condivisa anche dalla Bce: "l'Ue e' ben posizionata per raggiungere il suo obiettivo di stoccaggio pari al 90% entro novembre 2023". Dalla riunione di marzo del consiglio direttivo, aggiunge l'Eurotower, 'i prezzi del gas in Europa sono scesi del 13%, a meno di 40 euro/MWh, mentre l'Ue entra nella stagione di ricostituzione delle scorte partendo da livelli di stoccaggio ai massimi storici'. C'è la speranza quindi che le bollette non si impennino di nuovo in autunno? E basterà il calo dei beni energetici a raffreddare l'inflazione? Ne parliamo con Davide Tabarelli, presidente Nomisma Energia.

MWH 383 : 3 Painful Lessons I've Learned As A Business Owner (And What To Do To Avoid These Mistakes) In this week's episode, I'll be sharing three painful lessons I've learned as a business owner (that I wish I knew before starting) which I had to learn the hard way... so you can avoid making similar mistakes whilst you build a thriving online business! LISTEN NOW 3 Painful Lessons I've Learned As A Business Owner In this episode, you'll hear the following lessons and what I did to overcome them: Trying to do everything by myself and resisting receiving help and support. Neglecting to build and nurture relationships. Over-extending myself and neglecting self-care. I hope that in sharing these allow you to take a reflective look at what you're doing, the habits you have, who you are being in your own business and thinking, “Do those things really serve me and what needs to change?” It's hard to put up a mirror to the parts of ourselves that seem less than perfect or the hard parts, but it's really important because that's an opportunity for us to course correct and plug back into our values and what's most important. After you listen to this episode, please leave me a review on Apple Podcasts! I also invite you to share this episode with your audience on Instagram and tag me @mumswithhustle to let me know which among the three you resonate with most. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 382 : Her revenue increased by 274% in just 3 months, here's why with Lynn Vincent In this week's episode, I am joined by my one of the amazing ladies inside of my Social Method Society, Lynn Vincent and we're going to talk about how her revenue increased by 274% in just 3 months! If you're ready to unleash your business full potential and achieve the growth you deserve, this episode is for you. LISTEN NOW Lynn is a mum of 2 young boys, and the face behind Treats by Lynn, a Brisbane-based home-caking business. She's passionate about helping busy mums save time, effort, and possibly tears, and believes that you shouldn't have to struggle baking and decorating your own treats. In this episode, she is sharing the exact strategies and mindset shifts that helped her achieve such impressive results. Comparing the same quarter last year to the current quarter of 2023, Lynn business has increased by a staggering 274%. And that's not all. Lynn looked at her revenue year on year and found out that she has already made 50% compared to last financial year and it's only April! If you would like to get on the waitlist for the Social Method Society and join Lynn in growing your dream business... Go to socialmethodsociety.com hop on the waitlist now! It's where you will witness firsthand the power of women supporting women! Until next week, stay happy in your hustle. CONNECT WITH LYNN Instagram: @treatsbylynnFacebook: @treatsbylynnWebsite: www.treatsbylynn.com.au CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 381 : 6 Steps To Posting On Instagram To Become More Visible And Connected With Your Audience In this week's episode, I'll walk you through the 6 steps to posting on Instagram to become more visible and connected with your audience... and then set the foundations for sharing with consistency. Get a pen and a paper for this one as it is an episode full of practical tips you can use right away! LISTEN NOW 6 Steps To Posting On Instagram To Become More Visible And Connected With Your Audience In this episode you'll hear: Step 1: Start with a super simple photo that represents your business or your brand. Step 2: Write a caption that tells a story. Step 3: Include a call to action. Step 4: Use relevant hashtags to help your post get discovered by people who aren't already following you. Step 5: Engage with your audience. Step 6: Hit the share button on your own post and to put it into your Instagram Story. (In episode 378, I shared some strategies with you that are gonna help you overcome shyness on Instagram because it's really important that we show up consistently if we want to grow our communities.) Remember, the more you practice, the easier it becomes, and it really is just a habit at the end of the day. So if you're struggling to keep your Instagram marketing front of mind for you, or if you often talk yourself out of posting, or you overthink your captions in your content, I'd love for you to come and get supported inside of the Social Method Society! It's my membership where I help moms show up consistently and with confidence on Instagram so that they can build their beautiful dream businesses and their dream life. Go to www.socialmethodsociety.com and pop your name down. Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

We had the honor of hosting our MWH Pop-Up Studio at the Dream Downtown and getting to meet so many of you was the highlight of the day! We closed the day with a live Q&A where you guys asked such amazing questions, and we're so excited to share them with you here on the podcast. Questions ranged from who Melissa's greatest inspiration is, to how to get your partner on the mat, and figuring out what workout feels best for your body - truly something for everyone. We can't wait to host more events and live Q&A's soon! Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

MWH 380 : She's Using Instagram to Acquire 90% of Her Sales (How To Replicate This Strategy In Your Own Business) with Rebecca Singh In this week's episode, I am joined by one of the members of my Social Method Society, Rebecca Singh and she is sharing with us how she's using Instagram to acquire 90% of her sales so you can replicate her top-converting strategy in your own business! LISTEN NOW Rebecca is a Graphic Designer, Custom, Branded and Printed Apparel & Accessories Specialist who sources unique products to make brands, gifting and events memorable. She's been part of my Social Method Society for five years now (going six this year). She also had her business for six years and has a remarkable business startup story and also an incredible Instagram growth story. She's Using Instagram to Acquire 90% of Her Sales Listen to this episode to learn: How Rebecca went from single mother, leaving a domestic violence relationship to starting her own business. How Rebecca is using Instagram to acquire 90% of her sales. Ways that you can surprise and delight your clients and members with on-brand merchandise that builds community. Rebecca's top converting Instagram strategy and how you can replicate it in your own business TODAY. If like Rebecca, you are looking to the strategies and have the action steps and the accountability to show up, I want you to go to socialmethodsociety.com and pop your name and email address down. Join the waitlist because I am gonna be opening the doors to the Social Method Society in the near future! I would love to be able to send you an invitation to join us on the inside and have you experiencing the same momentum and success in using Instagram to create a perfectly aligned audience and of course to make more sales. Until next week, stay happy in your hustle. CONNECT WITH REBECCA Website: www.rebeccajanesinghdesign.com.auFacebook: @rebeccajanesinghdesignInstagram: @rebeccajanesinghdesign CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Sabrina Rudin, creator of Spring Cafe Aspen (team MWH's favorite lunch spot) and one of Melissa's good friends, joins Melissa to discuss all things food and wellness. They dive into what led Sabrina to open the cafe in Aspen and then NYC, the hardships of being a business owner, and some valuable advice her dad gave her around how to look at problems vs. worries. With Sabrina being the queen of healthy food, Melissa has her break down her top tips for a healthy kitchen (including why it's so important to soak our produce), and SO much more! Sabrina is passionate about standing up to the food industry for healthier options and talks about how moms have the purchasing power to make a difference in the world. They share the story of how they became friends… a hilarious memory that Sabrina describes as trying to “date” Melissa for years and years…and finally, here they are! Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Go to arrae.com and use code ‘movewithheart' at checkout for 15% off of one time purchases or 25% off first month on subscription Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

MWH 379 : Building a Business from Home - Practical Strategies For Working From Home As a busy mum, time is your most valuable asset and it's important, especially in your early days of starting your business that you learn how to use it effectively. In this week's episode, I'm sharing with you practical strategies for mums working from home! LISTEN NOW Practical Strategies For Working From Home In this episode, you'll hear these practical tips and strategies: Embrace time management techniques Finding a supportive community that is also running a business from home Focus on your core competencies or zone of genius Stay connected with your why Invest in your own personal development and professional learning One great way to invest in your learning and to have access to a supportive community is to join us as a member inside of the Social Method Society. Our membership is for women like yourself, growing a business from home where Instagram is your primary marketing platform. We help you stay consistent on Instagram, build confidence to market your business and connect you with other mums in businesses so that you can stay moving forward and more. Go to www.socialmethodsociety.com to sign up. And if these tips have been helpful and if you're feeling more empowered to work in your business and to take some bold actions, then please don't forget to share the episode with your audience on Instagram and tag me at @mumswithhustle so that I can connect with you and shout you out in my stories! Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

This extra special episode features two top-requested guests: Melissa's husband, Noah Tepperberg, and his business partner and best friend of 30 years, Jason Strauss. They take us back to their early days planning parties (some not as successful as others) and how they grew Tao Group into what it is today. They share a ton of stories from how they met, how they started their business, and even touch on Jason's unforgettable best man speech from their wedding. They discuss their creative concepts and approach to marketing, their greatest failures, and how they push themselves to keep growing and getting better. With 80 venues across the world and thousands of employees, these two are truly models of what it takes to being great partners and friends for this long. Whether you're an entrepreneur or just interested in how a thriving relationship works, this one's for you. Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed's DS-01™ Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.Go to arrae.com and use code ‘movewithheart' at checkout for 15% off of one time purchases or 25% off first month on subscription Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

The nuclear renaissance is underway, but can technology deliver the efficiencies needed? Nuclear power is back in the spotlight. Energy security concerns coupled with economic uncertainty have influenced a shift in global attitudes to the energy source. Policy and investment in nuclear are accelerating as the existing fleet of reactors ages. By 2050, at least 10% of the current nuclear fleet will retire, prompting the need to look to new and innovative technologies to replace them. As ever, cost-efficiencies will drive adoption. The levelized cost of electricity for conventional nuclear is over three times the cost of wind and solar per MWh. New, advanced reactor technologies are needed to lower costs. Small Modular Reactors are one of these. As global innovation in nuclear evolves, these reactors could deliver energy at less than $80 a MWh. Investment in SMRs is focused on the US Canada and Europe. On the Interchange today, David Banmiller is joined by a panel of industry guests to identify the paths to safe, reliable nuclear power. Dr Kathryn Huff is Assistant Secretary at the Office of Nuclear Energy, at the US Department of Energy. She explains the decisions that have influenced the shift in government policy towards nuclear in recent months and outlines the plans for investment in new projects. The Natrium reactor, from TerraPower, is benefiting from a slice of the $2 billion in funding from the DOE. Jeff Navin is Director of External Affairs at TerraPower, and he also joins us on the show. The renaissance in nuclear power is driven by a multitude of factors but shifts in attitudes and the change in policy since the start of the Ukraine war have played a significant part. Maria Korsnick is the President and CEO of the Nuclear Energy Institute. She joins the podcast to explain how the next generation of nuclear reactors will help power the energy transition. David Brown is Director of the Energy Transition Service at Wood Mackenzie. He completes the panel on the show today to forecast the future of nuclear around the world. Where is investment needed, and where is it coming from? Policy needs to start rewarding nuclear for what if offers in low-carbon dispatchable power. What technologies are enabling efficient nuclear power to slot into the grid? Wood Mackenzie's Solar & Energy Storage Summit is back, taking place at the Palace Hotel in San Francisco on June 21 and 22. Join expert solar and storage analysts for discussions with leading grid-scale utilities, solar and energy storage developers and federal policy makers.  How is the IRA catapulting the development of solar and storage in North America? How can we continue to build a productive environment for solar and energy storage as we move forward with the energy transition?What is required to nurture the development of a thriving localized storage component supply chain?  Expect two days of panel discussions, presentations and workshops, as we explore the opportunities for solar and storage in the coming decades.  If you are interested in sponsoring or attending find out more on woodmac.com/events/solar-energy-storage-summit See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This episode is sponsored by Spring Fertility. You can use code 'MWPOD' for $150 off a consult at any of their clinic locations in CA or NY. Book your consultation by going to https://springfertility.com/book-a-consult/ today.In this episode, Melissa sits down with Dr. Hancock of Spring Fertility and her best friend (and MWH Creator) Kim Strother to share both Kim's egg freezing journey and discuss fertility overall. Kim talks about why she decided to freeze her eggs and what the process was like for her. Dr. Hancock's wealth of knowledge around the topic of fertility makes her the perfect person to share what the egg freezing process is like, the difference between egg freezing and IVF, and what the number of eggs you get through this process really means. She goes through her recommendations around exercise and movement throughout your fertility treatments, how your birth control plays into the process, and what prep and recovery can look and feel like. Kim also reveals how through this experience Spring Fertility helped diagnose her with endometriosis and understand so much more related to her overall health and wellness. Prepare to be informed on a topic that is thankfully becoming much more mainstream and accessible. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Alternative sources of power are moving into the spotlight.As the share of dispatchable power in our electricity system declines, with coal-fired plants giving way to variable wind and solar, maintaining reliable supplies to keep the lights on becomes more complex. Investment in wind and solar is still vital for making progress towards net zero emissions, but other sources of low-carbon power are also moving into the spotlight. Those can include nuclear and hydrogen generation, as well as wave and tidal power, but there's another source of renewable energy that's been attracting a lot of attention recently: geothermal. Today geothermal accounts for just 0.5% of renewables-based capacity for electricity generation globally, but some think it could play a much bigger role in the future. In the past few years there has been growing interest in geothermal energy, driven by some exciting innovations. Quaise Energy, for example, is developing a millimeter wave drill that they say could enable them to deliver energy at $40 per MWh. Fervo is a startup working on horizontal drilling for geothermal, enabling them to reach more areas and lowering surface footprints. On the Energy Gang this week, Ed Crooks is joined by Dr. Melissa Lott, the Director of Research at the Center on Global Energy Policy at Columbia University, and by Nneka Kibuule, who is a Principal at Aligned Climate Capital and co-founder of GreenTech Noir. They discuss the potential of geothermal as an energy source, and the important questions over its environmental impact. What are the trade-offs when we develop new sources of low-carbon energy that could help tackle climate change, but create local impacts on sensitive ecosystems?There's a $100 million plan to turn apartments in New York City into Virtual Power Plants, or VPPs. There are now hundreds of VPP projects across the US and Canada, with New York and California being the biggest states. But what exactly are they, and how do they work? In New York City, the plan is to control air-conditioning units in real-time to reduce electricity demand, relieving stress on the grid and helping to cut emissions. Nneka Kibuule explains how Aligned Climate Capital has invested in several businesses developing technologies for VPPs, making it possible to turn homes and businesses into a collective energy resource for utilities and the grid. Finally, the focus on ESG investing continues. When investors and companies look at ESG scores and ratings, are they getting too hung up on the numbers and not paying enough attention to all the other important factors that are more difficult to measure?Subscribe to the show so you don't miss an episode and follow us on Twitter, we're @theenergygang The Energy Gang is brought to you by Wilson Sonsini Goodrich & Rosati—the premier legal services provider to technology, life sciences, and clean energy enterprises. Wilson Sonsini has built a leading energy and climate solutions practice and its team is dedicated to a single goal: advancing what's next in the energy industry.   For more information about Wilson Sonsini's energy and climate change team, visit wsgr.com See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jessie from the Glucose Goddess is in every sense of the term, a goddess. As a biochemist, she's truly a wealth of knowledge when it comes to the subject of managing your glucose levels through pivoting how you consume your food—it's not so much what you eat, but the order that you eat it in! Her experience and insight will inspire you to learn more about how your glucose levels can impact so many aspects of your health.They discuss how she got into this line of work, stemming from a lot of pain in her life after a terrible accident at the age of 19. She shares her coping mechanisms to get your mind right when you may be having a bad mental health day, her thoughts on social media, and why she values freedom so much. She's preparing for her next book launch, “The Glucose Goddess Method” including hacks and recipes like an MWH favorite, adding vinegar in before a meal. Jessie's french accent is simply beautiful, you're going to be soothed just by listening to her talk! You can also purchase her new book, “The Glucose Goddess Method: The 4-Week Guide to Cutting Cravings, Getting Your Energy Back and Feeling Amazing” now! Go to arrae.com and use code ‘movewithheart' at checkout for 15% off of one time purchases or 25% off first month on subscription Go to Sakara.com/MWH or enter code MWH at checkout to get 20% off your first order sitewide. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Melissa takes us through her 6 step process that can help all of us live with more confidence in becoming exactly who we want to be (you may find it helpful to take notes with this one to help visualize these steps). She discusses some personal stories touching on times she has felt insecure or unsure of how to handle certain situations, leading to moments of reflection and observation. Some other topics discussed include recognizing what gives us energy vs. what drains us, enjoying the simplicity of life, the ego mindset, and trusting the process. Melissa describes her journey from not always believing in herself to utilizing these steps and ultimately realizing all of us have power within to grow and strengthen. Visit Seed.com/MWH and use code MWH20 to redeem 20% off your first month of Seed's Seed's DS-01® Daily Synbiotic or PDS-08™ Pediatric Daily Synbiotic.Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Melissa and Chelsea Clinton dive into motherhood, childhood and family in this must listen to episode for parents and non parents alike. Melissa gets insights into Chelsea's life at home with her husband Mark and their three kids. You'll love her breakdown of organizing her families' schedules, how they split up time between each of her kids to give individual attention and how she handles arguments. Melissa and Chelsea touch on relationships overall when they discuss how Chelsea and her husband hold themselves accountable to make sure they keep their marriage a priority. They also dig into what it was like for Chelsea growing up as an only child and how the regularity of her family system is something she tries to bring in now that she's a parent. Chelsea takes us through a day in her life, including what her wellness priorities are (she ran the NYC marathon!).Takeaways from this episode include how to remain grounded in parenthood and taking your passions and making them your purpose. Prepare to feel humbled and motivated after this one.Go to arrae.com and use code ‘movewithheart' at checkout for 15% off of one time purchases or 25% off first month on subscription Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

Vani Hari, aka @thefoodbabe, is one of Melissa's absolute favorite IG accounts to follow. Vani's mission is centered around revealing the truth around harmful ingredients that major companies are putting in our food - prepare to be shocked. Vani shares her story with Melissa - how she and her family ate a ton of processed foods, which in turn caused her to have some serious health issues and then ultimately became a major turning point in her life from which her interest in healthy food was born. They also chat about where the name “Food Babe” came from and how she started her company, Truvani. Also, tune in to hear about the healthy lifestyle habits that open up more time for Vani to focus on her passions. Go to arrae.com and use code ‘movewithheart' at checkout for 15% off of one time purchases or 25% off first month on subscription Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.

This episode is super special as it features one of Melissa's very best friends, (online and in real-life!) Mona Vand. Melissa and Mona actually started their friendship via the internet in what they like to recall as a “social media date.” They bonded over their love for wellness, spirituality and of course...food! They talk about Mona's journey moving from LA to NYC, getting clear on what being her true self means to her, and Mona's two year break from social media. They also get into topics like meditation, gut health, and experimenting with new ways of eating. Melissa and Mona discuss personal relationships and Mona reveals some VERY exciting news …!Go to electricpicks.com and use code GOLDEN for 20% off your order. Sign up now for a 7 day free trial at melissawoodhealth.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 500+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life. Hosted on Acast. See acast.com/privacy for more information.