Podcasts about mwh

In this episode of Clean Power Hour Live, hosts Tim Montague and John Weaver tackle the elephant in the room - policy uncertainty - while making a compelling case for why now might be the best time to double down on solar. Fresh from the Midwest Solar Expo in Chicago and the ACORE Financial Forum in NYC, they share insights from industry heavyweights who are aggressively pursuing projects despite potential ITC changes. Here is what we discussed: Industry Outlook & Market ConfidenceSolar industry resilience despite policy uncertainty - Both hosts express optimism that the solar transition will continue despite potential ITC changes, with John noting strong confidence from major industry players at the ACORE Financial Forum in NYC (PV Magazine)Policy & Legislative UpdatesTexas anti-solar bills defeated - Multiple bills that would have restricted solar deployment in Texas failed to progress in the state House of Representatives (PV Magazine)Market Data & EconomicsResidential electricity price increases - EIA data shows average 13% increase across US, with some regions seeing up to 26% increases, potentially offsetting reduced solar incentives (Energy Information Administration)Solar curtailment in California - 2024 saw 3.4 million MWh curtailed (up 29%), but represents only ~1% of total energy generation (PV Magazine)Technology & Manufacturing NewsPerovskite efficiency record - New record of 829 watts achieved for utility-scale perovskite modules (PV Tech)Be sure to connect with us at RE+ Vegas, Solar Farm Summit, and other industry events!Shop at our recently launched merch store too…swag to make your clean energy dreams come true. Thanks for following us! Support the showConnect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com

Et si le sable devenait l'une des clés de la transition énergétique ? Ce n'est plus un rêve de laboratoire : en Finlande, c'est désormais une réalité bien concrète. Il y a deux ans, Polar Night Energy testait alors une batterie thermique à base de sable dans une petite ville du pays. L'unité était modeste, un simple démonstrateur de 8 MWh. Mais aujourd'hui, le projet a changé d'échelle. La ville de Pornainen, au nord d'Helsinki, vient de mettre en service une version douze fois plus puissante. Et ce n'est plus un prototype : c'est un outil industriel.La structure, haute d'une dizaine de mètres et large de quatre, contient 100 tonnes de sable chauffées à plus de 600 degrés grâce à des résistances électriques alimentées par du solaire, de l'éolien, ou le réseau. L'énergie ainsi stockée est restituée sous forme de chaleur, injectée dans le réseau de chauffage urbain au moment où la demande grimpe. Pas de combustion, pas de gaz, pas de fioul : que de la chaleur propre et locale.Le système peut fournir jusqu'à 1 MW en puissance de décharge, pour un total de 100 MWh de stockage thermique. Assez pour chauffer tous les bâtiments publics, logements collectifs et infrastructures de Pornainen pendant plusieurs jours en hiver. Le maire, Kimmo Kainulainen, est clair : « La combustion n'est pas une option ». Depuis l'arrêt des importations de gaz russe, la ville cherchait une solution durable et indépendante. Ce système l'est à tous les niveaux : pas de matériaux rares, pas de pièces fragiles, pas de consommables. Le sable ne s'use pas. L'entretien se limite à surveiller l'isolation et les capteurs. Et surtout : la production reste publique, gérée par le fournisseur local LämpöYkkönen. Une fois l'installation amortie, les surplus d'électricité stockés couvrent les pics de consommation sans surcoût pour les habitants. Et Polar Night Energy ne compte pas s'arrêter là. Prochaine étape : améliorer encore l'efficacité du système, mieux piloter la charge, et peut-être un jour… déployer ces batteries de sable dans des villes beaucoup plus grandes. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

I mercati hanno reagito con forte volatilità all’escalation militare: le borse scendono, mentre salgono i titoli legati a difesa e energia. L’oro cresce dell’1% a 3.438 dollari l’oncia, il gas europeo sale del 5% a 38,2 /MWh. Il petrolio Wti vola a +6,5% (72,32 $), il Brent a +8,5% sopra i 75 $. Il Vix, indice della volatilità, cresce del 21%. Gli investitori temono che il conflitto possa compromettere le forniture di greggio, soprattutto se l’Iran dovesse minacciare lo Stretto di Hormuz. Al momento, nessun danno diretto agli impianti petroliferi, ma il rischio geopolitico resta alto. Affrontiamo il tema con Sissi Bellomo, Sole 24 Ore e Filippo Diodovich, Market strategist di IG.Iran e Israele. Cosa sta succedendo?Nella notte tra il 12 e il 13 giugno 2025 Israele ha lanciato l’operazione Rising Lion, colpendo obiettivi strategici in Iran, tra cui il sito nucleare di Natanz. L’azione ha coinvolto caccia, droni e forze speciali sul campo, con l’obiettivo dichiarato di fermare il programma nucleare iraniano. Almeno 78 le vittime, tra cui alti ufficiali dei Pasdaran e scienziati. Teheran ha reagito lanciando oltre 100 droni e missili contro Israele, la maggior parte dei quali è stata intercettata. Dichiarato lo stato d’emergenza in Israele, chiuso lo spazio aereo, mentre l’Iran ha chiesto una condanna formale all’ONU parlando di “atto di guerra”. Sergio Nava, Radio24.

Solar power reached its highest recorded figure on the national electricity grid in May, while overall, almost a third of electricity came from renewable sources last month, according to provisional data from EirGrid. EirGrid is responsible for operating, developing and enhancing Ireland's electricity grid and market. It balances electricity supply to customer demand in real time from the National Control Centre. 173,163 MWh (megawatt hours) of electricity was produced from grid-scale solar in May, representing 6.5% of electricity generated for the month. For context, in May 2023, 2.7% of all electricity came from solar power, accounting for 71,731 MWh of electricity. There were also a number of new peaks for grid-scale solar activity for a one-minute period, reaching 755 MW at one point on the 17th of May 2025, beating the record of 752 MW set two days earlier on the 15th of May. The previous record of 750 MW was recorded on March 24th 2025. This followed a new peak wind power record on the grid set in February. Of the 32.5% of electricity generated from renewables in May, the majority came from wind, which accounted for 22.5%, while 6.5% came from solar, and the remainder of renewable generation came from other sources, including hydro and biomass. Looking at the rest of the fuel mix, gas generation accounted for 39% of the electricity produced, with 22.8% being imported via interconnection, 4.6% coming from coal, and the remaining 1.1% from other sources. Overall electricity system demand was 2,671 GWh for May 2025, similar to 2,679 GWh in May 2024. Currently, the electricity grid can accommodate up to 75% of electricity from renewable sources at any one time: what is known as the system non-synchronous penetration (SNSP) limit. EirGrid is rolling out an unprecedented programme of grid reinforcements, upgrades and new infrastructure across the country, enabling the connection of further generation sources to maintain a secure and reliable power supply. Diarmaid Gillespie, Director of System Operations at EirGrid, said: "While onshore wind remains the prominent renewable source of electricity in Ireland, solar power has become a notable feature of the Irish power system over the last two years in particular, and we may see further records being reached over the coming summer months. We also continue to see electricity imports contributing significantly to our fuel mix in meeting electricity demand. Operating a power system with electricity generated from variable renewables such as wind and solar, mixed with conventional generation, is complex and technically very challenging. To maintain stability on the grid, EirGrid engineers need to be able to adjust to and meet fluctuating energy demand with supply at all times." More about Irish Tech News Irish Tech News are Ireland's No. 1 Online Tech Publication and often Ireland's No.1 Tech Podcast too. You can find hundreds of fantastic previous episodes and subscribe using whatever platform you like via our Anchor.fm page here: https://anchor.fm/irish-tech-news If you'd like to be featured in an upcoming Podcast email us at Simon@IrishTechNews.ie now to discuss. Irish Tech News have a range of services available to help promote your business. Why not drop us a line at Info@IrishTechNews.ie now to find out more about how we can help you reach our audience. You can also find and follow us on Twitter, LinkedIn, Facebook, Instagram, TikTok and Snapchat.

Are you interested in nuclear energy's role in a carbon-free future? Our summary today works with the article titled Investigating the potential of nuclear energy in achieving a carbon-free energy future from 2023, by Janis Krümins and Maris Klavins, published in the MDPI Energies journal. This is a great preparation to our next interview with Kirsty Braybon in episode 332 talking about nuclear energy and its regulatory framework. Since we are investigating the future of cities, I thought it would be interesting to see another option, nuclear energy, in the energy mix for a carbon-free solution. This article discusses the role of nuclear energy, particularly small modular reactors in achieving a carbon-free energy future.Find the article through this link.Abstract: This scientific paper discusses the importance of reducing greenhouse gas emissions to mitigate the effects of climate change. The proposed strategy is to reach net-zero emissions by transitioning to electric systems powered by low-carbon sources such as wind, solar, hydroelectric power, and nuclear energy. However, the paper also highlights the challenges of this transition, including high costs and lack of infrastructure. The paper emphasizes the need for continued research and investment in renewable energy technology and infrastructure to overcome these challenges and achieve a sustainable energy system. Additionally, the use of nuclear energy raises concerns, such as nuclear waste and proliferation, and should be considered with its benefits and drawbacks. The study assesses the feasibility of nuclear energy development in Latvia, a country in Northern Europe, and finds that Latvia is a suitable location for nuclear power facilities due to potential energy independence, low-carbon energy production, reliability, and economic benefits. The study also discusses methods of calculating electricity generation and consumption, such as measuring MWh produced by power plants, and balancing supply and demand within the country. Furthermore, the study assesses the safety of nuclear reactors, generated waste, and options for nuclear waste recycling. The transition to a carbon-free energy system is ongoing and complex, requiring multiple strategies to accelerate the transition. While the paper proposes that nuclear energy could be a practical means of supporting and backing up electricity generated by renewables, it should be noted that there are still challenges to be addressed. Some of the results presented in the paper are still based on studies, and the post-treatment of waste needs to be further clarified.Connecting episodes you might be interested in:No.313R - Nuclear power as foundation of a clean energy future: A reviewNo.314 - Interview with Andrew Vass about nuclear power and its costsYou can find the transcript through ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠th⁠i⁠s link⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.What wast the most interesting part for you? What questions did arise for you? Let me know on Twitter ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@WTF4Cities⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or on the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠wtf4cities.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ website where the⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠showno⁠t⁠es⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠are also available.I hope this was an interesting episode for you and thanks for tuning in.Episode generated with ⁠⁠⁠⁠Descript⁠⁠⁠⁠ assistance (⁠⁠⁠⁠affiliate link⁠⁠⁠⁠).Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lesfm ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixabay⁠

No podcast ‘Notícia No Seu Tempo’, confira em áudio as principais notícias da edição impressa do jornal ‘O Estado de S.Paulo’ desta segunda-feira (09/06/2025): A conta de energia elétrica dos brasileiros subiu 177% em 15 anos. A tarifa saltou de R$ 112 por megawatt hora (MWh), em 2010, para R$ 310 o MWh em 2024. Nesse período, o índice de inflação foi de 122%. Assim, em termos reais (descontada a inflação), a alta chega a 45%. O valor inclui o preço da energia, acrescido das bandeiras tarifárias vigentes a cada ano, sem os encargos e o custo de distribuição e de transmissão, que encarecem ainda mais o valor final para o consumidor. Uma medida provisória editada pelo governo federal reforma o setor elétrico brasileiro e estabelece a abertura do mercado livre para todos os consumidores a partir de dezembro de 2027, o que pode conter a alta de preços. E mais: Economia: Ministro quer apressar validade de nova mistura Política: Ação no STF entra em fase decisiva ao interrogar 8 réus; Bolsonaro será o 6º Metrópole: São Paulo ainda tem baixa imunização contra gripe Internacional: Atentado contra pré-candidato põe governo Petro sob pressão Esportes: Alcaraz vence e leva o bi na final mais longa da história de Roland GarrosSee omnystudio.com/listener for privacy information.

In this episode Toronto-based energy consultant and analyst Ed Ho joins us to discuss the present situation of the nuclear power industry - and the prospects for future deployments.We ask - what is the "true" cost of nuclear power - is it more like the recent Western new-build overruns on cost and construction time which resulted in levelized cost of electricity (LCOE) north of $150 per MWh due to repeated overruns, or is the surface-level $40 per MWh for nuclear power on South Korea's power market more realistic?The discussion also covers prospects for several major future markets such as Poland and the US - and the potential for South Korea's KEPCO to develop projects in other countries as it has so successfully with the Barakah power plant in the UAE.

Batteries Plus 787-936-2288 Las baterías recargables  son una solución eficiente y ecológica para alimentar tus dispositivos electrónicos. Cada batería ofrece una capacidad de 2800 mWh, asegurando un rendimiento duradero. Su diseño incluye un puerto USB-C integrado, lo que permite recargarlas directamente sin necesidad de un cargador externo. Además, cuentan con luces indicadoras que parpadean durante la carga y se mantienen fijas al completarse, facilitando el seguimiento del proceso de carga 

*Key news articles for today*Net International Reserves inched up to USD48.14 billion at the end of April, up from USD47.76 billion in March. The ascent is driven by a USD1 billion increase in the value of gold component of reserves, driving the reserves up, despite the lower value of foreign currencies which recorded USD34.32 billion down from USD35.14 billion in March.Trump said the US would stop attacking the Houthis in Yemen, as Oman confirmed a "ceasefire" had been reached with the Iran-backed group for it to stop targeting shipping in the Red Sea.The Finance Ministry is looking to collect some EGP722 mn from the incoming stamp tax on EGX transactions in the upcoming fiscal year, as part of a broader plan to collect some EGP 61 bn from stamp duties through various channels, a government source said. The draft law for the implementation of the stamp tax on EGX transactions is currently in its final stages of preparation ahead of being submitted to the House of Representatives for final approval, upon which it would replace the long-delayed capital gains tax on bourse transactions.The Tourism Ministry is looking to secure some EGP200 mn to launch the second iteration of the subsidized loan program for hospitality players, Tourism Minister Sherif Fathy said.The International Finance Corporation (IFC) plans to invest USD1 bn in Egypt's agriculture and food industries during 2025, an IFC official said.The IFC is seeking to secure USD600 million in financing for the Abydos 2 project, which will be the largest photovoltaic solar power plant in Egypt, equipped with a battery energy storage system, and cost exceeding USD750 million.Egypt will host a delegation from the European Commission late in May to finalize negotiations to unlock a tranche of the EUR4 bn grant from the EU. Egypt is studying a plan to ramp up imports from Morocco to USD600 mn over the coming period to address the trade imbalance between the two countries.Chevron will invest at least USD120 mn in a new exploration concession to explore for oil and gas in the West Star concession in the northeast Mediterranean.OLFI released 1Q25 financial results, reporting net profit of EGP184 million (+17.2% YoY, -34.8% QoQ). OLFI is currently trading at FY25f P/E of 6.3x.POUL has signed an exclusive licensing agreement with French firm Avril to manufacture and distribute the “Sanders” and “Golden Horse” brands in Egypt and the Gulf region. The partnership involves investments totaling EGP200 million, with projected annual sales volume reaching 9,000 tons.Scatec has kicked off construction of its USD590 million, 1.1 GW Obelisk solar project with 200 MWh of battery energy storage in Nagaa Hammadi. The project will be fully operational in the second half of 2026. The project could cover up to 40% of EGAL's electricity needs and save more than 15% of the company's electricity cost. 

In this moving episode, Melissa sits down with best-selling author and School of Greatness host, Lewis Howes, for a conversation about healing, self-worth, and transforming your relationship with money. Lewis opens up about being sexually abused at age five, how that trauma led to anxiety and emotional instability, and why he never felt truly safe growing up—eventually leaving home at just 13. He shares what it means to be emotionally and spiritually broken, and how we often need to become the adult we didn't have to create safety within ourselves. Melissa opens up about her own scarcity mindset around money and feelings of survivor's guilt, and Lewis offers heartfelt advice on how to shift into a place of service and abundance. They explore the idea of becoming a “money magnet,” the importance of knowing your money story, and why expressing gratitude—even to money—can be a game changer. Lewis also shares insights from his new book, Make Money Easy, inviting us all to rewrite the way we view wealth and worth.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Use promo code MWH for 10% at bioptimizers.com/mwh.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Maria Seraki grundade varumärket MWH of Sweden med drömmen om att skapa bekväma kontorskläder. Trots att bolaget växt stadigt och att hennes kläder synts på kändisar i tv-rutorna så är det precis som för alla företag en kamp om kunderna. I dagens avsnitt berättar Maria öppenhjärtigt om uppstarten, om pressen, om att synas och att prioritera. Det är ett avsnitt med mycket hög igenkänning för alla oss som varit med under de första åren i ett företags resa. Mycket nöje!

Today on the Clean Power Hour, Tim Montague sits down with Carlos Abad, the newly appointed head of Latin American markets for CPS America. Recorded at Intersolar San Diego, this conversation offers insights into the growing solar and energy storage markets across Latin America, with a particular focus on Mexico's promising 7-8 gigawatt solar market potential for 2025.Carlos shares his journey from being an architect caught in the 2008 recession to becoming a solar industry leader. Starting with a self-built solar trailer for a farmers market in Miami to working with companies like Sun Electronics, Tesla, and now returning to CPS America, his career path demonstrates the evolving opportunities in renewable energy. The discussion provides a comprehensive overview of Latin American markets, including Mexico, Puerto Rico, Costa Rica, and others, highlighting the unique challenges and opportunities in each region.This episode is essential listening for anyone interested in international solar markets, energy storage integration, and the future of renewable energy in Latin America. Carlos' expertise in both technical installation (as a NABCEP certified professional) and market strategy offers valuable perspectives for industry professionals and enthusiasts alike.Episode Highlights:Carlos Abad's journey from architecture to solar, including his first off-grid system design and NABCEP certificationMexico's renewable energy outlook under new leadership with projected 7-8GW solar market and 700-900 MWh storage market for 2025Overview of key Latin American solar markets, including Puerto Rico, Costa Rica, Dominican Republic, Panama, and ColombiaDiscussion of Puerto Rico's energy transformation following Hurricane Maria and current utility restructuringInsights into CPS America's product strategy for Latin America, focusing on 250/600V and 350/800V invertersThe growing importance of integrated solar and energy storage solutionsListen now to gain valuable insights into one of renewable energy's most dynamic and promising regions from an industry veteran with over 15 years of experience in sustainable energy solutions.Social Media HandlesCarlos AbadCPS America Support the showConnect with Tim Clean Power Hour Clean Power Hour on YouTubeTim on TwitterTim on LinkedIn Email tim@cleanpowerhour.com Review Clean Power Hour on Apple PodcastsThe Clean Power Hour is produced by the Clean Power Consulting Group and created by Tim Montague. Contact us by email: CleanPowerHour@gmail.com Corporate sponsors who share our mission to speed the energy transition are invited to check out https://www.cleanpowerhour.com/support/The Clean Power Hour is brought to you by CPS America, maker of North America's number one 3-phase string inverter, with over 6GW shipped in the US. With a focus on commercial and utility-scale solar and energy storage, the company partners with customers to provide unparalleled performance and service. The CPS America product lineup includes 3-phase string inverters from 25kW to 275kW, exceptional data communication and controls, and energy storage solutions designed for seamless integration with CPS America systems. Learn more at www.chintpowersystems.com

There's an infectious energy when these three get together. Melissa is joined by her good friends, Jenna Zoe and David Ghiyam, to have a deep conversation that is guaranteed to leave you buzzing. They share their powerful spiritual connection and dive into topics like authenticity, jealousy, and the importance of surrounding yourself with the right people. Melissa discusses how she operates off of energy, and the consequences she faces when she gets out of her natural flow state. They explore why “more” isn't always better and how 100 dedicated supporters can be more valuable than a million half-hearted ones. Jenna reflects on her journey of building her business, while David discusses striving for excellence and asking, “How can we be our best?” This episode reminds us that we're more divine than flawed, offering listeners a thought-provoking conversation on the power of authenticity, energy, and excellence.Use promo code MWH for 10% at bioptimizers.com/mwh.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com. Hosted on Acast. See acast.com/privacy for more information.

Las borrascas de las últimas semanas parece que han ayudado a esta bajada. Itziar Fernández de la Cruz, portavoz de la OCU, y Pilar Soto, presidenta de la Asociación de Estaciones de Servicio de Aragón, explican, por ejemplo, cómo el viento y la lluvia de marzo han facilitado un fuerte descenso del precio de la electricidad, que se ha situado en 53,03 €/MWh de media.

欢迎收听雪球出品的财经有深度，雪球，国内领先的集投资交流交易一体的综合财富管理平台，聪明的投资者都在这里。今天分享的内容叫电力周期：从电荒到电力过剩？，来自浪里掌帆人。电力行业的投资者很多，无论火电、核电、绿电企业，还是光伏和风电组件，都有大量的粉丝，大家都认为火电受益于煤价下跌，核电有成长，绿电有“碳中和”的使命，组件也乘着全球能源结构大变革的时代浪潮而大干快上，都有看好的理由。但我个人认为前几年出现电荒之后，火电新批机组量很大、风电光伏在补贴退坡下引发抢装潮、水电来水恢复等因素，我国电力目前有了过剩迹象。今年以来广东和浙江的标杆电价降幅较大，发电企业面临着上网电价下降的风险。首先，来看上网电价和电站建设的周期性我国电力因为经济增长、能源转型、政策调控和市场机制的多重博弈，上网电价和电力建设呈现鲜明的周期性特征，这种周期往往伴随着缺电、政策放松、大力投资以及阶段性电力过剩的循环。回顾1990年以来的四轮产能周期，均呈现出经济上行周期用电需求增速高于GDP增速，经济下行周期用电需求较GDP以更快的速度回落的规律。这是因为对外开放以来，在面对内外部冲击时，我们总是以扩张性财政政策来扩大基建投资、拉动内需。基建对高耗能工业品需求量较大，因此在经济复苏期电力需求增速比经济增速要高。国家制定的“经济发展，电力先行”的八字方针，理想状态下电力应当适度超前规划，以满足需求。但现实中，电力投资周期和电力需求周期经常错配，出现建设滞后的情况。在经济上行阶段电力需求快增长，发电机组利用小时数上升，极端情况下甚至出现电力或电量缺口。此时大宗商品价格也一般较高，对于火电企业来说，煤炭价格上涨使得公司利润下滑甚至亏损，此时一般不会主动大规模投资建设火电厂。当经济景气度开始回落带动大宗商品价格下降时，火电企业预期收益率改善，在政策驱动下投资积极性回升。然而考虑到火电项目从立项审批到建成投产需要2-3年时间，待建成投产之后经济可能还处于下行期，电力需求下降，电力过剩。其次，关于电力过剩的表现1.风电光伏装机量大增，利用小时数下降据东吴证券统计，2023年、2024年风光装机量持续大增。2024全年风电利用小时数2127小时，同比下降107小时，光伏利用小时数2023年降51小时，2024年降75小时。今年3月3日，全国新能源消纳监测预警中心公布了2025年1月各省级区域新能源并网消纳情况。2025年1月份全国风电、光伏利用率分别为94.8%、94.4%，而去年同期数据为98.3%、98.0%，全国平均弃风率从1.7%陡增至5.2%，全国弃光率从2.0%增加至5.6%。2.大量火电建设项目即将投产为确保能源安全，2022年国家能源局明确提出煤电“三个8000万”目标，要求2022年、2023年煤电各开工8000万千瓦、两年投产8000万千瓦，并将“十四五”煤电发展目标由12.5亿千瓦调增到13.6亿千瓦。开工目标达到上个五年计划的2倍以上。再来看看投资金额，根据国家能源局发布每年全国电力工业统计数据，2015年火电投资金额1396亿元、2016年1174亿，逐年降至2020年的553亿，2021-2024年分别为672亿、895亿、1029亿、1500亿。看出前几年火电投资额在不断加大。来看看最近两次火电的扩张周期。2015和2016年的大规模新批火电，投产之后刚好赶上供给侧改革煤价上行周期，2017-2019年是火电利润下降非常大的年份。据预计，2022年全国总核准煤电装机量9000万千瓦，2023年在1亿千瓦左右，过去两年开始火电投资额开始大增，按照两年左右的建设期，今年和明年是火电的投产大年。而煤价从2022年见顶后到明年有了5年时间，有可能电厂建完后又赶上下一个煤炭的上行周期。上一轮大规模建设火电厂，还有经济高增长来消化电力；本轮火电大规模新批，跟极端高温天气导致缺水严重，水电发电量大幅下降有关，而风电光伏也大规模建设，核电审批加快，经济比较疲软，发出的电可能没能力消化。2024年规上企业发电量9.42万亿度，前文提到2022年和2023年核准1.9亿千瓦，按照火电平均利用小时数4400，则可以发电近8360亿度电，这个发电量是2024年发电增量的2倍。若加上核电、风光的大规模建设和水电的恢复，电力过剩明显，最终会导致电价大概率继续下行。3.电价下降已经显现2025年3月全国各省电网代购均价398元/MWh，同比下降4%，环比持平。对于用电大省江苏、浙江和广东来说，年度交易价格降幅较大，降幅在5-7分/度。以降幅最大的广东省来说，2025年广东省装机容量预计增速为11.3%，而全社会用电量增速在4%左右，电力供需状况将延续2024年的宽松格局。由于电力开始过剩，上网电价很可能微微下降，这将对绿电和火电类发电企业有一定的冲击。

In this episode, Melissa is joined by Monica and Michael Berg to dive deep into the ancient wisdom of Kabbalah and explore the powerful lessons it offers. From transforming the way we view the world to sparking deep internal growth, they discuss how Kabbalah provides a path to self-discovery and personal transformation. Monica shares a deeply personal story about a time when her best friend told her they needed to part ways—and the invaluable lessons that emerged from this moment of reflection. They also talk about how raising a child with Down syndrome has strengthened their relationship as both a couple and a family, teaching them the true meaning of love, growth, and appreciation. Monica and Michael share insights on how love can continue to grow with time, and why uncomfortable conversations are often the ones that reveal the most. This episode reminds us that every experience, every challenge, is a gift and through inviting us to love more deeply, we can step into the highest version of ourselves.Visit dreamrecovery.io and use the code MWH15 for 15% off. Use promo code MWH for 10% at bioptimizers.com/mwh.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

World's Most Ethical Companies. And… see six companies that have been honored for 19 years! Plus, terrific alternative energy picks. By Ron Robins, MBA Transcript & Links, Episode 150, March 21, 2025 Hello, Ron Robins here. Welcome to my podcast episode 150, published March 21, 2025, titled “World's Most Ethical Companies. And...” It's presented by Investing for the Soul. Investingforthesoul.com is your site for vital global ethical and sustainable investing mentoring, news, commentary, information, and resources. Remember that you can find a full transcript and links to content – including stock symbols and bonus material – on this episode's podcast page at investingforthesoul.com/podcasts. Also, a reminder. I do not evaluate any of the stocks or funds mentioned in these podcasts, and I don't receive any compensation from anyone covered in these podcasts. Furthermore, I will reveal any investments I have in the investments mentioned herein. Additionally, quotes about individual companies are brief. Please go to this podcast's webpage for links to the articles and more company and stock information. ------------------------------------------------------------- World's Most Ethical Companies. And... Now, The 2025 World's Most Ethical Companies® listing by Ethisphere is where I'm beginning this podcast. It's always a great listing to review for ethical and sustainable investors. The following information is gleaned from Ethisphere's website and has been re-ordered for presentation here. Also, note that companies are not ranked. So, some quotes. “The World's Most Ethical Companies is an annual recognition… Earning this recognition involves a comprehensive application and evaluation of your Ethics and Compliance program through Ethisphere's proprietary Ethics Quotient® (EQ), which assesses a company's ethics and compliance program, culture, and governance practices. The listed 2025 World's Most Ethical Companies Honorees outperformed a comparable index of global companies by 7.8 percent from January 2020 to 2025. In 2025, 136 organizations are recognized for their unwavering commitment to business integrity. The honorees span 19 countries and 44 industries, and include 11 first-time honorees and 6 organizations that have been named to the honoree list 19 times, marking every year since its inception. The six organizations that have been recognized by Ethisphere as honorees for 19 consecutive years, since the inception of the World's Most Ethical Companies® list in 2007, are: Aflac (AFL), Ecolab (ECL), International Paper (IP), Kao Corporation (KAOOY), Milliken & Company (private), and PepsiCo (PEP).” End quotes. ------------------------------------------------------------- Alternative Energy Stocks (1) This next article takes us to our ethical and sustainable investors' favorite sector. It's titled 4 Alternative Energy Stocks to Buy Amid Growing Investment Trends. It's by Aparajita Dutta and seen on finance.yahoo.com, though originally published on zacks.com. Here are some quotes from her article on her picks. “1. OPAL Fuels Inc. (OPAL) Based in Boston, MA, the company is a vertically integrated renewable fuels platform involved in the production and distribution of renewable natural gas for the heavy-duty truck market… The company currently sports a Zacks Rank #1 (Strong Buy). 2. Expand Energy Corporation (EXE) Based in Oklahoma City, OK, the company is an independent natural gas producer, principally in the United States… Expand Energy Corporation currently holds a Zacks Rank #2 (Buy).  3. Bloom Energy Corporation (BE) Based in San Jose, CA, the company generates and distributes renewable energy… The company currently carries a Zacks Rank #2.  4. Constellation Energy Corporation (CEG) Based in Baltimore, MD, the company provides electric power, natural gas and energy management services to 2 million customers across the continental United States… The company currently carries a Zacks Rank #2.” End quotes. ------------------------------------------------------------- Alternative Energy Stocks (2) Now another article on our top sector. It's titled Top 4 Wind Energy Stocks to Consider. It's by Avisekh Bhattacharjee and seen on finance.yahoo.com though again first published on zacks.com. Here are some quotes from the article by Mr. Bhattacharjee. “1. OGE Energy (OGE) is the largest electric utility in Oklahoma. The company has been investing steadily to expand its renewable generation assets. As of Dec. 31, 2024, the company owned the 120 megawatts (MW) Centennial, 101 MW OU Spirit and 228 MW Crossroads wind farms. This Zacks Rank #2 (Buy) company offers the Renewable Energy Credit purchase program, the Green Power Wind Rider and the Utility Solar Program, which are rate options that make renewable energy resources available as a voluntary option to all OG&E (wholly-owned subsidiary of OGE Energy) Oklahoma retail customers. 2. NextEra Energy (NEE) is a public utility holding company engaged in the generation, transmission, distribution and sale of electric energy. The company's competitive energy business NextEra Energy Resources LLC (“NEER”) is the world's leading generator of renewable energy from wind, based on 2024 MWh produced on a net generation basis… This Zacks Rank #3 (Hold) company's major capital projects continue to proceed as per plan and the addition of new renewable projects continues to boost its renewable portfolio. 3. American Electric Power Company (AEP) has been investing steadily to enhance its renewable generation portfolio. Exiting 2024, wind, hydro and solar energy represented 21% of American Electric's generating capacity compared with 4% in 2005… As of Sept. 30, 2024, this Zacks Rank #3 company received regulatory approvals from various state regulatory commissions to acquire approximately 2,505 MWs of owned renewable generation facilities for roughly $6 billion. 4. DTE Energy (DTE) The company aims to invest more than $11 billion in clean energy transition over the next 10 years. Through this solid investment, DTE Energy aims to add 1,000 megawatts (MW) of new wind and solar energy annually, powering approximately 5.5 million homes with renewable energy by 2042… This Zacks Rank #3 company plans to reduce carbon emissions of its electric utility operations by 65% in 2028, 85% in 2032 and 90% within 2040 from the 2005 levels.” End quotes. ------------------------------------------------------------- Alternative Energy Stocks (3) Again on the subject of alternative energy is this article titled 11 Best Alternative Energy Stocks to Buy Now. It's by Fahim Tahir and can be found on fool.com. Here's some of what Mr. Tahir says about each of his picks. “We first picked companies operating in the alternative energy sector with market capitalization surpassing the $5 billion mark… The shortlisted stocks were then ranked using Insider Monkey's Hedge Fund Database as of Q4 2024, as per the number of hedge funds invested in them. The companies with the highest hedge fund interest were ranked in ascending order… our research has shown that we can outperform the market by imitating the top stock picks of the best hedge funds. 11. Centrais Elétricas Brasileiras S.A. – Eletrobrás (NYSE:EBR) Number of Hedge Funds Holders: 28 [The company] is a top company in Brazil's power industry. [It] produces electricity using hydro, thermal, nuclear, wind, and solar energy sources. It holds operations of 44 hydroelectric plants, five thermal plants, and two nuclear plants, as well as an extensive transmission network of over 66,000 kilometers… [The company] is well-positioned to capitalize on Brazil's renewable energy expansion. 10. Ormat Technologies, Inc. (NYSE:ORA) Hedge Funds Holders: 28 Ormat Technologies, Inc. is one of the top players in the geothermal and renewable energy industry. The company operates assets globally, including the U.S., Indonesia, Kenya, Turkey and other international markets… Its strategy [is] to capitalize on the increasing clean energy demand, as well as its expertise in geothermal and energy storage. 9. Clearway Energy, Inc. (NYSE:CWEN) Hedge Funds Holders: 28 Clearway Energy, Inc. is a leader in clean energy with a diversified portfolio including wind, solar, and battery storage assets across the U.S. Its renewable energy capacity of around 9 GW plays an important role in its transition toward sustainable energy solutions… While investors must be wary of potential market variability, the company's strong fundamentals and dedication to clean energy expansion make it one of the Best Clean Energy Stocks. 8. Enphase Energy, Inc. (NASDAQ:ENPH) Hedge Funds Holders: 39 Enphase Energy, Inc. is one of the top global companies in microinverter-based solar and battery solutions, catering to residential and commercial demand globally. The company designs and manufactures advanced home energy systems, including IQ Microinverters, IQ Batteries, and energy management software, optimizing solar power usage and storage for homeowners. With its strong fundamentals and strategic partnerships, Enphase Energy, Inc. has the prospects of further growing its share price. 7. Nextracker Inc. (NASDAQ:NXT) Hedge Funds Holders: 41 Nextracker Inc. is one of the top providers of solar tracker and software solutions. The company focuses on energy production optimization for utility-scale solar projects globally. Its flagship products include NX Horizon and NX Horizon-XTR, enhancing solar efficiency through the adjustment of panel positioning based on site conditions… Its stock rose by 21.49% year-to-date, indicating investor confidence in its potential for growth. 6. NRG Energy, Inc. (NYSE:NRG) Hedge Funds Holders: 53 NRG Energy, Inc. is a dominant energy supplier in the U.S. and Canada, offering home services, power generation, and retail electricity. With a portfolio covering solar, natural gas, and battery storage solutions, the company runs across multiple segments, including East, West, Texas, and Vivint Smart Home. Furthermore, NRG Energy reinforced its dedication to shareholder value by increasing its quarterly dividend by 8% to $0.44 per share… NRG continues to remain strongly positioned to implement its prolonged growth strategy. 5. First Solar, Inc. (NASDAQ:FSLR) Hedge Funds Holders: 65 First Solar, Inc. is a top solar technology company, specializes in photovoltaic (PV) solar energy solutions. The company provides a lower-carbon alternative to conventional silicon-based modules as it manufactures thin-film cadmium telluride (CadTel) solar modules. First Solar caters to utilities, independent power producers, and commercial system owners, with operations spanning various international markets, including France, Chile, India, and the United States… First Solar, Inc. remains a key player in the renewable energy transition due to its innovative solar technology, firm market positions, and growing manufacturing footprint. 4. Talen Energy Corporation (NASDAQ:TLN) Hedge Funds Holders: 77 Talen Energy Corporation a stand-alone power producer and infrastructure company, sells and generates electricity across the United States. Talen Energy has a broad portfolio consisting of solar, fossil, nuclear, and coal power plants and is expanding its battery storage initiatives to solidify its clean energy transition… [The company] maintains its position as one of the best clean energy stocks and remains a prominent player in the evolving energy landscape with reaffirmed 2025 EBITDA guidance of up to $1.175 billion. 3. Constellation Energy Corporation (NASDAQ:CEG) Hedge Funds Holders: 85 Constellation Energy Corporation a prominent producer of emissions-free energy, provides nuclear, hydro, wind, natural gas, and solar power across the U.S. The company is at the front line of the clean energy transition with a generating capacity of 31,676 megawatts. Its position among the best clean energy stocks is strengthened by its robust financial growth and strategic investments… The company continues to lead the clean energy sector with major investments in solar, wind, hydroelectric power, and nuclear, and a strategic expansion plan. 2. GE Vernova Inc. (NYSE:GEV) Hedge Funds Holders: 111 GE Vernova Inc. an international energy company, offers a variety of products and services for electricity generation, transmission, and storage. The company functions through three segments: Power, Wind, and Electrification. Wind segments focus on onshore and offshore wind turbines, whereas the Power segment centers around gas, hydro, nuclear, and steam technologies. The Electrification segment, on the other hand, facilitates grid solutions, solar, storage, and electrification software… GE Vernova remains one of the best clean energy stocks for prolonged growth with its robust financial performance and continued investments in clean energy. 1. Vistra Corp. (NYSE:VST) Hedge Funds Holders: 120 Vistra Corp. a prominent integrated retail electricity and power generation company, continues to diversify its clean energy portfolio while retaining robust financial performance. Vistra Corp. is strategically positioned to meet the increasing demand for sustainable power solutions in the U.S. with a diverse generation capacity of nearly 41,000 megawatts.” End quotes. ------------------------------------------------------------- Additional article links 1. Title: Watch Faith-Based Investing on bloomberg.com. 2. Title: Investing in Nature: How Natural Capital Delivers Strong, Stable Returns on dividend.com. By Aaron Levitt. 3. Title: 7 Green Investments to Transform Your Retirement Funds on moneytalksnews.com. By MTN Staff. 4. Title: Explore These 30 Leading Water Funds and Water Stocks in the US and Europe on morningstar.com. By Boya Wang and Hortense Bioy. ------------------------------------------------------------- Ending Comment These are my top news stories with their stock and fund tips for this podcast, “World's Most Ethical Companies. And...” Please click the like and subscribe buttons wherever you download or listen to this podcast. That helps bring these podcasts to others like you. And please click the share buttons to share this podcast with your friends and family. Let's promote ethical and sustainable investing as a force for hope and prosperity in these troubled times! Contact me if you have any questions. Thank you for listening. I'll talk to you next on April 4th. Bye for now.   © 2025 Ron Robins, Investing for the Soul

Net-demand energy forecasts are critical for competitive market participants, such as in the Electric Reliability Council of Texas (ERCOT) and similar markets, for several key reasons. For example, accurate forecasting helps predict when supply-demand imbalances will create price spikes or crashes, allowing traders and generators to optimize their bidding strategies. It's also important for asset optimization. Power generators need to know when to commit resources to the market and at what price levels. Poor forecasting can lead to missed profit opportunities or operating assets when prices don't cover costs. Fortunately, artificial intelligence (AI) is now capable of producing highly accurate forecasts from the growing amount of meter and weather data that is available. The complex and robust calculations performed by these machine-learning algorithms is well beyond what human analysts are capable of, making advance forecasting systems essential to utilities. Plus, they are increasingly valuable to independent power producers (IPPs) and other energy traders making decisions about their positions in the wholesale markets. Sean Kelly, co-founder and CEO of Amperon, a company that provides AI-powered forecasting solutions, said using an Excel spreadsheet as a forecasting tool was fine back in 2005 when he got started in the business as a power trader, but that type of system no longer works adequately today. “Now, we're literally running at Amperon four to six models behind the scenes, with five different weather vendors that are running an ensemble each time,” Kelly said as a guest on The POWER Podcast. “So, as it gets more confusing, we've got to stay on top of that, and that's where machine learning really kicks in.” The consequences of being ill-prepared can be dire. Having early and accurate forecasts can mean the difference between a business surviving or failing. Effects from Winter Storm Uri offer a case in point. Normally, ERCOT wholesale prices fluctuate from about $20/MWh to $50/MWh. During Winter Storm Uri (Feb. 13–17, 2021), ERCOT set the wholesale electricity price at its cap of $9,000/MWh due to extreme demand and widespread generation failures caused by the storm. This price remained in effect for approximately 4.5 days (108 hours). This 180-fold price increase had devastating financial impacts across the Texas electricity market. The financial fallout was severe. Several retail electricity providers went bankrupt, most notably Griddy Energy, which passed the wholesale prices directly to customers, resulting in some receiving bills of more than $10,000 for just a few days of power. “Our clients were very appreciative of the work we had at Amperon,” Kelly recalled. “We probably had a dozen or so clients at that time, and we told them on February 2 that this was coming,” he said. With that early warning, Kelly said Amperon's clients were able to get out in front of the price swing and buy power at much lower rates. “Our forecasts go out 15 days, ERCOT's forecasts only go out seven,” Kelly explained. “So, we told everyone, ‘Alert! Alert! This is coming!' Dr. Mark Shipham, our in-house meteorologist, was screaming it from the rooftops. So, we had a lot of clients who bought $60 power per megawatt. So, think about buying 60s, and then your opportunity is 9,000. So, a lot of traders made money,” he said. “All LSEs—load serving entities—still got hit extremely bad, but they got hit a lot less bad,” Kelly continued. “I remember one client saying: ‘I bought power at 60, then I bought it at 90, then I bought it at 130, then I bought it at 250, because you kept telling me that load was going up and that this was getting bad.' And they're like, ‘That is the best expensive power I've ever bought. I was able to keep my company as a retail energy provider.' And, so, those are just some of the ways that these forecasts are extremely helpful.”

L'essor de l'intelligence artificielle générative (IA) a entraîné une consommation énergétique massive, principalement due aux processus de formation et d'inférence des modèles. Cette dépense énergétique est un défi majeur en matière d'impact environnemental et d'efficacité technologique.1. L'entraînement des modèles : une phase extrêmement énergivoreLes modèles d'IA générative, comme GPT-4 ou DALL·E, nécessitent un entraînement sur d'énormes ensembles de données. Cette étape implique des milliards de calculs effectués par des GPU (processeurs graphiques) ou des TPU (processeurs spécialisés pour l'IA).- Exemple chiffré : L'entraînement de GPT-3, qui contient 175 milliards de paramètres, a consommé environ 1 287 MWh d'électricité, soit l'équivalent de la consommation annuelle de plus de 120 foyers américains.- Émissions de CO₂ : Cette consommation d'énergie a généré plus de 550 tonnes de CO₂, soit l'équivalent de plus de 125 voitures parcourant 20 000 km chacune.Plus le modèle est grand, plus la phase d'entraînement est longue et coûteuse en énergie.2. L'inférence : un coût caché mais significatifAprès son entraînement, un modèle génératif doit être exploité par des millions d'utilisateurs. Chaque requête soumise à un LLM (Large Language Model) entraîne des calculs complexes, ce qui consomme également de l'énergie.- Comparaison avec une recherche Google : Une simple requête sur GPT-4 peut consommer 10 à 100 fois plus d'énergie qu'une recherche classique sur Google.- Dépenses énergétiques cumulées : Un modèle comme ChatGPT, utilisé par des millions de personnes chaque jour, peut nécessiter plusieurs mégawattheures par jour.3. Facteurs aggravantsPlusieurs éléments amplifient cette consommation énergétique :- La multiplication des modèles : De nombreuses entreprises entraînent des modèles concurrents, dupliquant ainsi des coûts énergétiques.- L'optimisation incomplète : Les infrastructures ne sont pas toujours optimisées pour minimiser la consommation.- Le refroidissement des serveurs : Les centres de données doivent être refroidis en permanence, représentant jusqu'à 40 % de la consommation énergétique totale des data centers.4. Vers des solutions plus durablesFace à ces défis, plusieurs pistes sont envisagées :- Optimiser les algorithmes pour réduire les calculs inutiles.- Utiliser des architectures plus efficaces, comme les modèles quantifiés ou les LLM spécialisés.- Alimenter les data centers avec des énergies renouvelables, ce qui est déjà en cours chez Google et Microsoft.ConclusionL'IA générative est une révolution technologique, mais son coût énergétique est un défi majeur. Une utilisation plus efficiente des ressources et des infrastructures plus écologiques seront essentielles pour limiter son impact environnemental. Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Jamie Graber—coach, mind shifter, energy mover, and longtime MWH member—joins us to explore the power of repetition in movement, meditation, and life. A guiding light in Melissa's journey (and vice versa), Jamie shares how engaging the smallest muscles has deepened her connection to her body and why consistency is the key to transformation. Melissa and Jamie reflect on their evolution together, from coaching sessions to personal growth, and the profound lessons Jamie learned from closing her café, Gingersnaps—where their friendship first began. They dive into the importance of being a consumer of your own work, how rituals bring out the best in us, and why true alignment means letting go of comparison. This episode is for anyone looking to reconnect with themselves through spiritual practices and daily rituals.Guided by the Moons with Jamie - here and the Reiki energy session mentioned in the episode - here. Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.comFollow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, Melissa shares her personal journey navigating the creator economy and the lessons she's learned along the way. Drawing inspiration from the Forbes' article, “From Creator to Harvard Case Study: 4 Insights to Build Your Brand” by Katie Salcius—where Melissa's own story is featured—she reflects on how embracing her unique path led to success. Melissa dives into the importance of simplifying your focus and leaning into your natural gifts, rather than feeling confined by where you went to school or the expectations of others. She emphasizes how tuning into what genuinely lights your soul on fire not only fuels your creativity but helps you build something that truly connects with your audience. Melissa explores the importance of staying true to your core audience and maintaining an authentic connection, one of the foundations of building a personal brand. This episode is packed with insights and inspiration for anyone looking to carve their own path and win in the creator economy.Use promo code MWH for 10% at bioptimizers.com/mwh.See here for Business Strategist, Jeanne Grabowski's information. Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Canada's unprecedented existential crisis caused by bizarre actions from the White House. It could be worse—we could be Greenland. Meanwhile, the long-awaited geothermal power plant near us is finally set to come online next year, initially providing 5MW of power—just enough to keep James' heated socks toasty. Join The Clean Energy Show's CLEAN CLUB on Patreon for exciting perks! We also take a deep dive into an EV YouTuber's trip to China and uncover just how far behind we are in EV technology. Spoiler: it's bad, but still not as bad as Greenland. Plus, while Indian Railways celebrates 100 years of electrification, some North American officials are still convinced electric trains don't exist. Also on the show this week: Turning fiber optics into smart sensors. James rigs up his old electric car to defrost his windows. And much more! Canada's Existential Crisis The latest U.S. policies have thrown Canada into turmoil, with jobs disappearing and small businesses shutting down. The idea of Canada becoming the 51st state is floating around, but what would that mean? With an additional 343 seats in the U.S. House and 2 in the Senate, plus 345 electoral votes, Canada would fundamentally alter the political landscape—potentially preventing another Republican presidency. But would Americans ever accept us? Geothermal Power Finally Coming Online The long-awaited geothermal power plant near us will start producing electricity next year. Initially generating 5MW, this marks a significant step in clean energy for the region. Read more: Deep Earth Energy and SLB Canada partnership. EV Tech in China is Light-Years Ahead Kyle Connor from Out of Spec recently tested EVs in China, where battery swapping is a common practice due to the lack of home charging in massive apartment complexes.  Turning Fiber Optics into Smart Sensors Researchers are developing technology that repurposes fiber optic cables to monitor and optimize the electrical grid. This innovation could revolutionize grid management in places like Minnesota. Read more: Electrek article. Listener Mail The Lightning Round! China's EV charging points surged by 49% to 12.8 million in 2024. The UK now has 8GWh of operational battery energy storage, with nearly 20GWh under construction. 60 million AAA members in the U.S. and Canada can now get preferred pricing at ChargePoint stations. Tesla's sales are plummeting in California while the broader EV market continues to grow. PV-powered EVs can extend their range by up to 30%, with real-world tests showing an additional 530 km of range. Enhanced geothermal is expected to reach a levelized cost of $80/MWh by 2027, eliminating the need for coal and nuclear as baseload power sources. Support the Show If you enjoy The Clean Energy Show, consider supporting us on Patreon for exclusive content and ad-free episodes. Join our Clean Club community today: Patreon link. That's our show for this week! Email us at CleanEnergyShow@gmail.com, follow us on social media @CleanEnergyPod, and don't forget to rate and review us on your favorite podcast app. See you next week!

El precio de la vivienda subió un 9,2% en enero: ¿dónde cuesta más y menos comprar casa? en Los desayunos de Capital hablamos con María Matos Directora De Estudios De Fotocasa. Además AEGE estima que precio de la electricidad en 2025 será de 98,5 euros/MWh, un 56 % superior al del año pasado. Analizamos los datos con Pedro González, director de la Asociación de empresas con gran consumo de energía. Por último en H2 intereconomía nos trasladamos hasta el congreso nacional del hidrógeno verde en Huelva de la mano de Rafael Luque, Ceo de ARIEMA y con José Manuel Andújar Márquez, Catedrático de la Universidad de Huelva y miembro del Comité Técnico del Congreso.

MWH 470 : 17 Years of Marriage, 24 Years Together: The Real Talk Episode with Karl and Tracy This week, I invited a very special guest onto the podcast.... my husband, Karl! We're celebrating 17 years of marriage and 24 years together and we thought it'd be fun to sit down and answer some of the biggest questions our team had about our relationship. LISTEN NOW In this episode, you will learn how we: Navigate tough seasons together Support each other in business and life Keep our marriage strong and growing deeper Balance cultural and family differences This conversation is cozy, candid and unfiltered. And if you're curious about how we've made it work for 24 years whilst still having fun and growing together, you're going to love this one! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 469 : My Approach to Learning Anything and Turning Information into Mastery and Millions In this episode, I will walk you through why most entrepreneurs stay stuck at surface-level learning and how you can move beyond it to achieve true mastery. Drawing from Bloom's taxonomy, we will break down the six cognitive levels of learning and shares actionable insights to help you climb from “Remember” to “Create.” LISTEN NOW What You'll Learn in This Episode: The six levels of learning and why they matter. Why overconsumption of content leads to overwhelm. How to use mentorship and community to master what you already know. This episode about mastery is packed with actionable insights to help you take your learning and your results to the next level. If you're tired of feeling overwhelmed and ready to start seeing real results, this episode is for you! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

The Cambridge Energy Storage Project in Cambridge, Minnesota will be the first commercial deployment of iron-air battery technology.  Developed by startup company Form Energy, the battery system will provide 1.5 MW and 150 MWh of multi-day energy storage. Iron-air batteries are based on the principle of reversible rusting.  When discharging, the battery releases energy by […]

MWH 468 : How to Break Old Patterns and Become the Next-Level You in 2025 Are you ready to break free from your comfort zone and step into your next-level self in 2025? In this episode, we're exploring how breaking old patterns and challenging yourself in unfamiliar ways can transform your life, career, and business. LISTEN NOW What You'll Learn in This Episode: The brain science behind breaking old patterns and forming new habits. How hobbies and skills unrelated to business create massive growth in life and work. Why safety in the unfamiliar is the key to effective leadership. Practical steps to step out of your comfort zone and rewire your brain for success. Discover the science of neuroplasticity and why 95% of our thoughts are on autopilot and how you can rewire your brain for growth. I'm also sharing personal stories and insights from Bob Proctor and Dr. Joe Dispenza, and actionable steps to help you break free from routines and create lasting change! This episode isn't just about goals, it's about becoming the version of you that can reach them - the next-level you. Here's to breaking old patterns and creating your best year yet! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

MWH 467 : My 2025 Ins & Outs - A Personal Peek Behind the Scenes Welcome to the first episode of 2025! After a much-needed break filled with rest, family time, and holidays, I'm finally back behind the mic. This is a deeply personal episode where I'm opening up my Notes app and sharing my “Ins and Outs” for the year ahead. This is more than just a list; it's a reflection on who I want to become in 2025 and the habits, relationships, and patterns I need to leave behind to grow as a leader, entrepreneur, wife, mother, and woman. LISTEN NOW In this episode, you will hear: Personal habits I'm letting go of and new ones I'm embracing. Boundaries I'm setting in my business with my team, contractors, and clients. How I'm approaching my fitness, relationships, and personal development. Ways you can create your own Ins and Outs list for 2025 using my F.R.E.S.H.™ framework. This episode is a mix of personal and professional, designed to inspire you to reflect on what's serving you (and what's not) as you step into the best version of yourself this year! If this resonates with you, I'd love for you to leave a review. Include your Instagram handle so I can shout out your business on an upcoming episode! Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

This week, Melissa is joined by Gabby Bernstein to explore transformative insights from Gabby's new book, Self Help. Together, they dive into navigating life's tsunamis, managing overwhelm, and befriending the parts of ourselves we often try to escape. Gabby walks Melissa through a powerful check-in exercise, leading to a profound release. They discuss a new approach to manifesting—focusing on inner work, worthiness, and removing blocks to clarity. Melissa reflects on how her spiritual practice has helped her step into her power, while Gabby shares how faith anchored her through menopause and life's challenges. Through it all, they emphasize the healing power of our stories and the importance of believing in something greater than ourselves to rise above it all.Save 15% on your Premium Starter Kit and the NEW Branch Basics Laundry Detergent when you use code MWH15 at branchbasics.com/melissa.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Join Gabby on her Change Your Life Tour in New York, L.A., San Francisco or Boston. Gabby will teach the new manifesting methods from her latest book Self Help: This is Your Chance to Change Your Life. Get you tickets here:https://gabbybernstein.com/eventsHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you. This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/RHinihH5qwQ Melissa shares: Manifestation and mindfulness practices Finding your inner voice  Creating a body you want  Life and movement after kids  Staying motivated through it all  About Melissa: Melissa Wood-Tepperberg, Founder and CEO of MWH and host of the Move With Heart Podcast, is a motivational speaker, meditation teacher, certified yoga and pilates instructor, and certified health coach. She is beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. An innate digital entrepreneur, Melissa began filming and sharing her workouts from her living room using only an iPhone and simple tripod in 2015. Her accessible approach and broad content offering inspires others to strengthen their mind and body by consistently committing to wellness. The first MWH app launched in 2019, and the MWH platform has a growing library of 750+ workouts, meditations and recipes, offering something for everyone at every point in their journey. A profound thought-leader, Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. In addition to expanding the platform and continuing to innovate in the fitness and wellness space, Melissa is a wife and mother to two beautiful children. She currently resides in New York City.

MWH 466 : How to Take a Cold Audience and Make Them Hot (Organically or with Ads) In this week's episode, we dive into the journey from cold to warm to hot audiences and explore why it's impossible to sell to a cold audience directly. I will be sharing practical steps to build a customer journey that feels authentic to meet your audience exactly where they are. From a party analogy to nurturing connections through content, I will walk you through how to create trust, relatability, and meaningful connections that transform followers into clients! LISTEN NOW What You'll Learn: Why a cold audience won't buy and the importance of warming them up The buyer's cycle and recognising the different stages your audience is in The role of storytelling and relatable content in building trust How to create connection content that nurtures and engages The importance of leading with love, vulnerability, and consistency I can't wait to hear what resonates with you in this episode. Send me an email at hello@mumswithhustle.com or a DM on Instagram @mumswithhustle if anything sparks a new idea or an “aha!” moment. I'd love to hear from you! Until next week, stay happy in your hustle. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

Nostromo Energy's Yaron Ben-Nun and the Need for Thermal Storage in Decarbonization   Yaron Ben-Nun, Founder and Chief Technology Officer at Nostromo Energy (TASE:NOST) where his vision for reducing carbon emissions led to the development of the company's IceBrick™ energy storage technology to help decarbonize buildings. A passionate environmental advocate, he has a background in big data analytics for industrial energy conservation and has held leadership positions at several clean-tech software companie   Yaron's team designed an ice thermal energy storage system that is challenging the current energy storage landscape. With proven technology, their system is perfectly safe with zero degradation over 10 years of operation. Their first commercial deployment has been running since June 2019 and they have 3 systems under construction in total capacity of 3.8 mWh.   Show Highlights   Nostromo focuses on using water as an energy storage medium. Technology allows for retrofitting existing buildings to become sustainable energy storage systems. Ideal project specifications and electric bill structure for determining project viability. The growing importance of buildings in energy management as the green economy evolves particularly in large buildings with high cooling demands. Nostromo's technology is best suited for buildings with significant cooling loads. Inefficiencies of traditional energy storage methods like lithium-ion batteries. Enabling retrofitting of existing buildings into sustainable energy systems. The green economy is growing, and clean energy transformation is inevitable. Buildings must become proactive participants in energy management. Local regulations like New York's Local Law 97 are crucial for driving sustainability in the building sector.   “You should wish to fail fast. That's what I'm saying. After a few failures, if you actually learn something from it, you will have success. So you need not only to get up on your feet, you need to know that it's all about how you get up from failure.”- Yaron Ben-Nun     Show Resource and Information   Connect with Charlie Cichetti and GBES   GBES is excited our membership community is growing. Consider joining our membership community as members are given access to some of the guests on the podcasts that you can ask project questions. If you are preparing for an exam, there will be more assurance that you will pass your next exam, you will be given cliff notes if you are a member, and so much more. Go to to learn more about the 4 different levels of access to this one-of-a-kind career-advancing green building community!   If you truly enjoyed the show, don't forget to leave a positive rating and review on .  We have prepared more episodes for the upcoming weeks, so come by again next week! Thank you for tuning in to the !   Copyright © 2025 GBES

MWH 465 : Designing a Life and Business Aligned with Your Values with Madeline Light What happens when success comes at the cost of your health, happiness, and freedom? This week, I am joined by Madeline Light, an anxiety therapist one of my inspiring mentees. In this episode, we dismantled the parts of her life and business that no longer felt values-aligned and created a plan to build a business that fully supported her life by design. LISTEN NOW Madeline came to me completely burnt out, overwhelmed, and anxious. At just 30 years old, Madeline had built a wildly successful business, but it wasn't aligned with the life she wanted as a mother. Fast forward 12 months, and Madeline has: An Instagram following of 8,000 engaged followers. Reliable recurring revenue through her one-on-one VIP coaching clients. Online coaching programmes aligned with her expertise and values. And a peaceful rural lifestyle where she feels aligned and free. In our conversation, we also discuss: The process of restructuring her business for peace and freedom. Mindset shifts for designing a values-aligned life. Actionable steps to align your business with your lifestyle goals. This episode is packed with inspiration and practical tips for anyone ready to step into a more peaceful, intentional, and abundant life! Until next week, stay happy in your hustle. CONNECT WITH MADELINE Website: www.lightctservices.com.auInstagram: @lightctservices, @madelinelighttFacebook: Light Coordination and Therapy Services, Madeline Light CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes!

Melissa sits down with Dylan, Director of Partnerships at MWH, for a heartfelt conversation about the evolution of MWH and their own personal growth journeys. They dive into business etiquette, from crafting clear emails to presenting opportunities with impact, and explore the power of sharing to foster true community. Morning rituals are an important part of their conversation, with Melissa sharing a new Ayurveda-inspired tip and Dylan revealing her favorite podcasts for a morning dose of inspiration. They discuss the art of habit stacking (not multitasking), what keeps them grounded during stressful times, and how Dylan is prepping for her wedding next year. Melissa reflects on going back to MWH's roots, which inspired her to simplify their Weekly Schedule to create more clarity. They also swap notes on their go-to supplements, beauty favorites, and how embracing a non-toxic lifestyle has heightened their sensitivity to endocrine disruptors—reminding us all to take charge of our health.Workout Links: 22 Min Staple Full Body and Dylan's Faves Class ListShop Melissa's Products: Wellness, Beauty & Skincare Follow Dylan's Mom on Instagram: https://www.instagram.com/stylefortheages_/ Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Visit ritual.com/movewithheart and 25% OFF your first month of Ritual will automatically be applied at checkout.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 464 : Finding Confidence and Authenticity in Your Brand Photoshoot with Karen Sadek Stepping in front of the camera for a personal brand photoshoot can feel daunting, but it doesn't have to be! In this episode of this week's episode, I'm joined by the incredible Karen Sadek, a personal brand photographer who has a gift for capturing authenticity and essence. We're covering everything you need to know to confidently plan, prepare for, and absolutely shine in your photoshoot. LISTEN NOW Finding Confidence and Authenticity in Your Brand Photoshoot with Karen Sadek Here's what we discuss: The 3 must-have shots every digital business owner needs. Karen's top tips for posing with confidence, even if you're camera-shy or new to photoshoots. How to prepare for a magnetic photoshoot, from planning ahead to what to bring on the day. The power of authenticity and self-leadership in personal branding. Karen's journey as a first-generation Australian entrepreneur and how she's built a business aligned with her family and freedom goals. Ladies, whether it's your first shoot or you're ready to elevate your personal brand, this episode is packed with actionable tips and inspiration to help you show up authentically and confidently. Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH KAREN Website: www.karensadek.comInstagram: @karensadek_brandingFacebook: @karensadekphotography CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

In this episode, Melissa sits down with Todd Anderson, an athlete turned entrepreneur, who has always been fascinated with optimizing human performance, particularly through sleep. Initially skeptical of the wellness trend of mouth taping at night, Melissa shares how everything changed once she tried it herself. Todd explains the evolutionary significance of nasal breathing, noting how most people unknowingly breathe through their mouths while sleeping. This simple shift to nasal breathing has profoundly impacted Melissa's anxiety levels, with benefits ranging from stress reduction and improved sleep to better oral health and a more defined jawline. They discuss Dream Recovery, the best quality tape for optimal results and skin protection, designed to make the practice of mouth taping more accessible—even for those who find it nerve-wracking. As science continues to uncover more benefits, Melissa encourages listeners to stay open to new wellness practices and see how they can positively transform their lives.Go to boncharge.com/mwh and use code MWH for 25% OFF your purchase sitewide until the end of 2024.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Use code MWH15 to get 15% off at dreamrecovery.comLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 463 : How to Shift From a Lack Mindset to an Abundance Mindset In this week's episode, I'm sharing my journey of breaking free from “good girl” conditioning and moving from a lack mindset to an abundance mindset which are two essential shifts that helped build my thriving, multimillion-dollar online education company. LISTEN NOW What You'll Learn: How “good girl” conditioning can hold you back Tracy's 3-step “Recognise, Release, Replace” process for shifting mindset Common limiting beliefs that stop entrepreneurs from thriving Practical examples of turning scarcity into empowerment and growth The impact of an abundance mindset on creating a successful business How to Shift From a Lack Mindset to an Abundance Mindset I will also walk you through my powerful “Recognise, Release, Replace” process, which I have been using to dismantle limiting beliefs and replace them with empowering, growth-oriented thoughts. Ladies, listen in to learn how you, too, can step into abundance and rewrite your story as a confident, impactful leader! Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

As Melissa steps into her 42nd year on this earth, she takes a moment to reflect on what birthdays bring up for her and how she's learned to shift her energy to embrace each day with excitement. Birthdays can unearth feelings we often try to avoid, but Melissa shares how facing them head-on has been transformative. She dives into some hard-earned lessons, like not feeling the need to follow everything her friends may be doing, understanding the weight of our words, and recognizing the power of truth in becoming our best selves. In her 30s, she discovered her voice and clarified her highest priorities, deepening her connection to who she truly is. With every year, she feels more alive, grounded in the belief that when you truly believe, you become. At the heart of it all, Melissa reminds us that joy is our birthright.Use code MWH25 for 25% OFF your first month's supply at seed.com/mwhGo to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.Follow us on Instagram at @melissawoodtepperberg and @melissawoodhealthLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

MWH 462 : The ONLY Thing You Need to Know About Writing a Nurture Email Sequence That Converts In this episode, I cut through the noise and break down the only framework you'll ever need to craft a nurture sequence that actually converts. Feeling overwhelmed by conflicting advice on writing nurture email sequences? Then this episode is for you! LISTEN NOW Forget overcomplicated strategies and guru hype, this episode is your one-stop guide to creating powerful, impactful email sequences that build trust, shift beliefs, and transform your audience's identity. In this episode, you will learn: Why most experts overcomplicate nurture sequences (and how to avoid falling into the trap). The three core components of a high-converting nurture sequence: 1. Build Trust and Credibility Showcase the results you've achieved for yourself and others. Offer free information that solves specific problems, giving your audience small wins and building trust. 2. Create Essential Belief Shifts Help your audience overcome limiting beliefs. Guide them to adopt new, empowering mindsets that prepare them to work with you. 3. Guide Their Identity Transformation Help your audience transition from the identity of someone struggling with a problem to someone ready for a solution. Use your emails to bridge the gap between where they are and where they want to be. By the end of this episode, you'll have a clear, actionable roadmap for crafting nurture sequences that connect with your audience and drive results without overcomplicating the process. Forget overcomplicated strategies and guru hype, this episode is your one-stop guide to creating powerful, impactful email sequences that build trust, shift beliefs, and transform your audience's identity. Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one!

In today's episode, I share the 3 key ingredients to building an authentic and magnetic brand in the wellness industry. A brand that doesn't blend in with everyone else vying for attention and adoration, but instead, a brand that attracts the perfect-fit people in your direction. The only way to have an online presence that shines is to lean into your most powerful differentiator: YOU - and learn how to leverage it so you can stand out. I also share how Melissa Wood-Tepperberg, founder of MWH has developed such a powerful brand because she embodies all three of the ingredients I share with you. If you want to learn how to infuse all of who you are into your business and brand so it stands out, join the free Brand Yourself Challenge starting December 2nd - 5 days devoted to defining your unique differentiator so you can get noticed. Visit blairbadenhop.com/challenge to join!   To submit your question, visit the show notes.   Follow Me On: Facebook

MWH 461 : Why Our 5-Month Trip to Bali Has Become an 18-Month Journey In this week's episode, I'm sharing the incredible story of how our family's five-month trip to Bali turned into an 18-month adventure that has changed our lives in ways we couldn't have predicted. LISTEN NOW I'll talk about how this experience helped one of our boys overcome anxiety, how our family rediscovered gratitude and play, and why raising free thinkers matters so much to us. In this episode, you will learn: How Bali helped our son overcome anxiety by learning to trust himself. The importance of experiencing gratitude as a way of life. How living abroad rekindled our boys' love for play and creativity. The value of raising free thinkers who see life through a global lens. Why Our 5-Month Trip to Bali Has Become an 18-Month Journey From navigating Bali's perfectly imperfect streets to forming friendships across cultures, this journey has been about more than just a change of scenery—it's been about growth, resilience, and embracing the beauty in life's chaos. Whether you're dreaming of a lifestyle change or just curious about what life abroad is like, I hope our story inspires you to explore the possibilities of living differently. Until next week, stay happy in your hustle. This podcast is brought to you by Tracy Harris. Explore our offerings to elevate your business: Social Method SocietyJoin our comprehensive program designed to help you grow your Instagram presence, build a strong brand and turn your followers into customers. Learn more here. Freedom Filled BusinessCreate a digital business that aligns with your lifestyle and values. This program offers tools and strategies to help you grow your digital business in a values aligned, balanced way. Discover more here. Inner Circle MastermindTake your business to the next level and live your life by design with our elite mastermind group. Capped at 30 women, high access to Tracy, in-person retreats and monthly meetings with personalised feedback. The Mastermind is Australia's top Mastermind for female digital entrepreneurs. Network with like-minded entrepreneurs and gain insights to accelerate your growth and expansion in business and in life. Join the waitlist here. Reels for Business CourseMaster the art of creating engaging reels that convert viewers into customers. This do-in-your-own-time course will equip you with the skills to leverage short-form video for your brand on Instagram. Sign up here. FREE Instagram Bio ChecklistWant to make a powerful first impression on Instagram? Download our free checklist to optimise your bio for maximum impact. Get your free checklist here. CONNECT WITH ME Web: www.tracyharris.coFacebook: @mumswithhustleInstagram: @mumswithhustleTwitter: @MumsWithHustleMums With Hustle® Podcast Community By Tracy Harris: @mumswithhustle LOVE THE MUMS WITH HUSTLE PODCAST? Okay, mama! I'm going to give it to you straight, 'cause you know that's what I'm about. Podcast reviews are super important to iTunes and the more reviews we receive the more likely iTunes will reward us with better reach. I want to reach more hustling mamas that can add extreme value to our kick-ass tribe. Help a sister, out? I already love you forever, but I'd be extremely grateful if you would review me on iTunes! If you've loved this podcast, never miss another one! All you have to do is SUBSCRIBE to the Mums With Hustle Podcast on iTunes.

In this solo episode, Melissa begins with a calming breath and a prayer to help you tap into the moment. She shares how spirituality has become a guiding force in her life, though connecting with a higher power wasn't always her path. Over time, her journey unfolded, revealing the importance of this connection. Melissa shares a story from a trip to Canada, where she nearly faced denial at the border, and how tapping into source turned the situation around. She reflects on a favorite prayer from A Course In Miracles: “Where would you have me go, what would you have me do, what would you have me say, and to whom?” explaining what it means to her personally. Melissa also explores how knowing your Enneagram type can offer insight into your personality and strengths, and why asking for clear signs can bring you closer to trusting the journey. In moments of doubt, she encourages calling in a higher power as a way to lift yourself up and find support in the process.Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth of FREE gifts. And, get 25% OFF 3-product-bundles from Nov 20-28th on any order sitewide.Go to boncharge.com/mwh and use code MWH for 25% off your purchase sitewide until the end of 2024.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa dives into the world of parenting with Dr. Becky Kennedy, exploring what it means to raise kids with compassion and firmness. They unpack the cultural trend of mocking gentle parenting and instead talk about the strength it takes to parent with steady guidance. Becky shares her experience raising a "DFK" (deeply feeling kid) and offers advice on how to connect and communicate with them. Together, they tackle topics like handling conflict, navigating moments of frustration, and the importance of "repairing" not just with our kids, but with ourselves, too. They discuss the tricky balance of allowing kids screen time, and the necessity of having open conversations about tough topics like sex, death, and understanding what feels good or bad in our bodies. Plus, Dr. Becky shares insights from her memorable sit-down with Oprah and gives a sneak peek into her upcoming courses and her text help line for parents seeking support.Discover Cotton, The Fabric of Now, at TheFabricOfOurLives.com Go to bioptimizers.com/mwh and for the entire month of November use promo code MWH to unlock up to $100 worth in free gifts. Also receive 25% three-product-bundles and from Nov 20-28th off any order sitewide.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

"The new Silicon Valley is going to be about energy." This shift is evident as solar and battery storage combine, pushing renewable energy to achieve firm reliable power. Primergy Solar's “Gemini” solar-plus-storage project sets the stage for a new era of 24x7 utility-scale solar power delivery. With nearly 700MW of solar capacity and 1400 MWh of battery storage, Gemini can supply up to 30% of Nevada's power needs at peak, making solar a reliable, on-demand energy source that competes with traditional baseload power. The project's commitment to sustainability—preserving the desert habitat and minimizing land disturbance—illustrates how renewable energy projects can harmonize technological advancement with ecological responsibility.Adam Larner, COO of Primergy Solar, brings decades of expertise as an electrician, founder, and business owner to his work in renewables. Adam has long championed the logic and promise of sustainable energy, pushing projects that redefine industry norms and the potential of solar-plus-storage. And this interview has been possibly the longest-awaited of any Nico, our host, has pursued! Expect to learn:How Gemini preserved 98% of its 6,500-acre site, establishing a protected habitat for the Mojave desert tortoise

It's been five years since Melissa stopped drinking alcohol, and life has transformed completely. She now navigates anxiety and stress by managing her mental health in a much healthier way, recognizing triggers without letting them take over. When she wakes up in a dark place, she dives deep into her life, getting radically honest with herself. To truly evolve, you have to be willing to do the work, change, and tap into what brings you joy and a strong sense of self. Instead of forcing things, it's about connecting to source, remembering that you're the creator of your life. Melissa suggests making a "joy list" and returning to those things whenever you feel disconnected. She's discovered what elevates her mood without spiking anxiety and even has a favorite go-to for making non-alcoholic drinks. Tune in to be inspired about living life without alcohol and not looking back.Enjoy an exclusive 20% OFF your first purchase of Ghia with code MELISSAWOOD20. OR Get 20% OFF your first-time subscription with code MELISSAWOODSUB. Find these details & my Ghia favorites at drinkghia.com/pages/melissawoodhealth.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

This week on Move With Heart, Melissa welcomes back her dear friend Jenna Zoe, World-Leading Expert in Human Design and Creator of the My Human Design APP. Since Jenna's first appearance, their friendship has only deepened, and together they dive into the world of human design—how it shapes them as individuals and strengthens their connection with others. Both Melissa and Jenna share a special bond over working with their energy coach, Heath, who has been instrumental in opening up new paths on their spiritual journeys. They talk about letting joy lead, unraveling the stories we tell ourselves, and using human design as a manual for life. Jenna breaks down the different human design types and how understanding these profiles helps people live and work in greater harmony. Reflecting on their years of studying Kabbalah, they explore the concept of becoming our own creators and why connection is at the heart of it all.Listen to our first episode with Jenna here. Jenna's IG + App: https://www.instagram.com/humandesign/https://www.instagram.com/jennazoe/https://www.myhumandesign.com/app/To work with Melissa's energy coach, Heath Ellis, reach out to him at hello@thrivetransformation.co or follow him at @heathellis_transformation and check out his work at thrivetransformation.co.Go to bioptimizers.com/mwh and use promo code MWH to save 10%.Use code FSMWH20 for 20% off on furtunaskin.com.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa connects with David Ghiyam, a longtime friend and the force behind the scenes at Mary Ruth Organics. Despite the pressures of perfection, David is extremely proud that the brand he built with Mary Ruth, the mother of his children, is the #1 liquid vitamin brand in the stores they are in. In addition to his entrepreneurship, David was Melissa's Kabbalah teacher years ago, sparking her passion for spirituality and helping her see what it could ignite within her. They dive into deep topics like why your soul came to this world, fear of abandonment, and the soul's corrections. They also touch on public speaking, dating, and how to transform your life. In a world full of distractions, David reminds us to be intentional about who we allow into our lives—because the company we keep shapes the journey we take.Go to boncharge.com/mwh and use code MWH for 15% off your purchase sitewide. Go to bioptimizers.com/mwh and use promo code MWH to save 10%.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

PLEASE NOTE: This episode contains talk of suicide. If you or someone you know is in crisis, please call the National Suicide Prevention Hotline 1-800-273-8255.In this episode, Melissa sits down with Kendall Toole to break down the competitive walls that can arise between women, especially in the fitness industry, and discuss the “unwellness in wellness” that often goes unspoken. They emphasize that there's room for everyone to shine in their own way and dive into how they've dealt with triggers. Kendall shares her journey from landing a job at Peloton without ever teaching a cycling class to navigating her exit from the company. She talks about trusting signs in life—whether it's career moves or knowing her boyfriend was "the one." With a "let's see" mentality, Kendall opens up about not forcing things, leaning into fears, and her early battles with anxiety brought on by OCD. She candidly discusses her experiences with depression, a suicide attempt, and ultimately, how taking the leap to bet on herself changed her life.Go to bioptimizers.com/mwh and use promo code MWH to save 10%.Use code MWH25 for 25% OFF your first month's supply at seed.com/mwhLimited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this episode, Melissa sits down with Rebecca Minkoff to talk all things motherhood, building a fashion empire, supporting women in business, and being the newest member of The Real Housewives of New York. As a mom of four, Rebecca shares her decision to have a fourth child and how she navigates all of the challenges and ups and downs after pregnancy. They discuss the growth of her company, its near-collapse during COVID, and her decision to sell it while staying on to preserve her legacy. Rebecca also talks about her upcoming debut on RHONY, how she prioritizes health with regular workouts and wellness panels, and her creation of the Female Founders Collective to support and educate women in fashion. Listen in as we get to see a whole new side of Rebecca Minkoff we've never seen before.Use code MELISSAWOOD20 for 20% OFF one-time purchases on actandacre.com.Go to bioptimizers.com/mwh and use promo code MWH to save 10%.Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

In this week's episode, Melissa sits down with her husband, Noah, and their dear friends, Dave and Isabela Grutman, for a fun, candid conversation. Noah and Dave's friendship goes back over 20 years, with both of them acting as each other's advisors in the hospitality industry, always offering unwavering support. Dave and Isabela's love story began with a selfie on the first night they met, leading to a playful conversation about who said “I love you” first. Both men are deeply supportive of the women in their lives, encouraging them to chase their dreams, while Isabela and Melissa have built successful businesses fueled by their passions. They dive into what it's like being married to men with demanding careers, how they handle conflict in their relationships, and the healthy habits Noah and Dave have recently embraced, seeing positive results. The four of them share a bond where they can talk about everything and anything, making listeners feel like they're right there at dinner with close friends.Use code FSMWH20 for 20% off on furtunaskin.com.Go to boncharge.com/mwh and use code MWH for 15% off your purchase. Limited Time Offer: Use code movewithheart when you sign up for a monthly membership to get your first month FREE on melissawoodhealth.com.Melissa Wood-Tepperberg, founder of MWH and host of the Move With Heart Podcast, is a meditation teacher, certified yoga and pilates instructor, certified health coach, and beloved by the diverse community she's cultivated through her unique approach to fitness and mindfulness over the years. MWH is a health, wellness & lifestyle platform on a mission to create a more mindful way of life, accessible and attainable for all. Melissa and MWH have been featured on LIVE with Kelly and Ryan, GMA, The Today Show, Forbes, Fortune and more. MWH was also the subject of a 2021 Harvard Business School case study. The most important part of this practice is that it's not just about building the body you desire, it's about building a better, stronger relationship with yourself. The foundation of this practice has always been about using what you have available to you, whenever, wherever you are. So, wherever you are on your journey, we have something for everybody. The MWH platform has a growing library of 750+ workouts in a variety of styles (pilates, yoga, meditation, pre & postnatal, and more!). Plus, with unlimited access to recipes & video tutorials, plus coveted lifestyle & nutrition tips, this is the destination to better every single aspect of your life.Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.