Podcasts about Bond University

What if you could tap away your stress, trauma, and even fix bad habits? Dr. Peta Stapleton has over 25 years of experience as a registered clinical and health psychologist, where she has studied EFT tapping as a way to heal PTSD and trauma. EFT stands for the Emotional Freedom Technique, which stimulates known acupuncture points all over the body while focusing the mind on a feeling, emotion, or belief system to initate emotional healing. Today, Peta will talk about how effective this practice has been for her patients, and some of the fascinating clinical studies she has been a part of that have shown healing emotionally, physically, and even changes in our gene expressions for fertility and disease.By tapping into the present moment and truly accept what is, you can activate a state of calm and ease that brings healing to every aspect of your life. Key Topics/Takeaways:-What is EFT? [1:35]-PTSD, fertility trauma, and the efficacy of EFT [4:53]-Talk therapy vs. Somatic therapy [12:20]-How our brains change when tapping to reduce stress [17:19]-Accepting the things we're avoiding in order to heal [24:38]-How tapping helps us remember [35:37]-Improving vagal nerve tone and chronic pain through emotional healing [39:39]-The Apex Effect that interrupts the story we have around bad habits or cravings [51:05]-EFT studies on trauma in women's health, pregnancy, and childbirth [57:04]Where To Find Dr. Peta Stapleton:Instagram: @petastapletonTwitter: @petastapletonFacebook: https://www.facebook.com/drpetastapleton/Youtube: https://www.youtube.com/c/DrPetaStapletonWebsite: https://www.petastapleton.com/Training Materials on: https://www.evidencebasedeft.com/Buy The Science Behind Tappinig Book Here: https://www.amazon.com/Science-behind-Tapping-Management-Technique/dp/1401955738?mc_cid=80b2b02aa6&mc_eid=%5BUNIQID%5DDr. Peta Stapleton has 27 years experience as a registered Clinical & Health Psychologist in Queensland, Australia and is currently an Associate Professor in Psychology at Bond University. She regularly contributes to the academic field with research publications.Peta is well known internationally in the area of Clinical EFT and is consulted for podcasts, radio, television and print media for her expert opinion. Peta's most significant contribution in her research life has been to lead world-first randomized clinical trials investigating Emotional Freedom Techniques (or ‘Tapping'). The results have been outstanding. This treatment has now been compared to a gold standard, Cognitive Behavioural Therapy, and also in an online and self-directed format. See Peta's research page at Bond University for publications.

In this episode we will engage in a compelling discussion with Michelle McCosker, a seasoned EFT practitioner and naturopath, exploring the transformative benefits of Emotional Freedom Technique (EFT) in the context of fertility. Together, we will unravel the stress-reducing power of EFT, shedding light on its ability to alleviate the emotional toll of fertility struggles. Michelle shares her expertise, drawing from research trials that showcase how EFT positively influences cortisol levels, heart rate variability, and even brain activity, offering tangible improvements in quality of life for individuals on their fertility journey.Discover the profound link between chronic stress, negative emotions, and their impact on physical health. Learn how EFT serves as a catalyst for identifying and releasing past traumas, fostering a journey of transformation from fear, guilt, and shame to self-worth, self-love, and a profound sense of safety. Join us for this enlightening conversation that explores the holistic role of EFT in conscious fertility.Key Notes:Emotional Freedom Technique for Fertility.Physiological Impact of EFT.Negative Emotions and Their Impact on Physical HealthHealing Past Traumas with EFT.How EFT and Conscious Work Support the Fertility Journey. Michelle McCosker's Bio:Michelle McCosker, a Clinical EFT Practitioner and Naturopath, transitioned from a 14-year career in banking to holistic health. With a Bachelor of Health Science in Naturopathy, she discovered Emotional Freedom Technique (EFT) as the missing piece for emotional support in her practice. As a lead facilitator in clinical trials at Bond University, she applies EFT to cancer, chronic pain, OCD, and musicians' pitch accuracy. Michelle specializes in the mind-body connection, using EFT to address issues like cancer, chronic pain, and fertility struggles through her Fertility Freedom program, guiding clients with gentle trauma processing techniques.Where To Find Michelle McCosker:nurturehealthsolutions.com.au How to connect to Lorne Brown online and in person (Vancouver, BC)Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.comConscious hacks and tools to optimize your fertility by Dr. Lorne Brown:https://acubalance.ca/conscious-work/Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.caConnect with Lorne and the podcast on Instagram:@acubalancewellnesscentre@conscious_fertility_podcast@lorne_brown_officialDISCLAIMER: By listening to this podcast, you agree not to use...

She is the Principal Lawyer of Vantage Law. She holds an Honours Juris Doctor degree from Bond University located in Gold Coast, Australia. She obtained her Bachelor of Arts from Wilfrid Laurier University graduating in 2010 with a major in Political Science.Her experience also includes sitting on the Board of Directors for a Mortgage Investment Corporation for over two years, as well she also acted as the executive editor of a magazine publication focused on issues related to mortgage brokers, agents and the private lending sphere.She is a lawyer in good standing with the Law Society of Ontario, and is a very popular choice here in the city of Toronto, and beyond.Joining me on this episode of The MindShare Podcast to talk about ' Balancing Success: Business, Law, and Life ' is –  Principal Lawyer at Vantage Law – Alessandra Ocampo7:23 *Ok, tell us for those who don't know - who is Vantage Law?9:49 *You own the company with your husband… what made you decide to start the company?13:43 *What was the first thing you did when you started it… lease office space, find clients, marketing… what were those first few steps you took from idea to actual reality?15:01 *What was one of the biggest light bulb moments you had for yourself after going through starting a business? 17:30 *How many people do you have working there?17:52 *And you guys focus on what areas of law… what specific services do you offer at Vantage?18:54 *So, you're a business owner, and of course that means you always have a focus on the bottom line, bringing in and servicing more business, what would you say has been your key to all the success?23:35 *How do you market the business, what are you doing to build mindshare?28:53 *Do you focus on social media and online as a driver of new business, or is there more focus on connecting with people, in person, offline?32:13 *As you started to, and have now been consistent about growing, what's been the biggest challenge you face now as an owner?34:02 *You're also a Mom, how old is your little guy?36:42 *Not only a Mom, but you also collaborate in other lines of business, what else have you got going on?40:56 *Just recently off the top of the year, you launched your new personal brand, curious to know – what was your purpose behind this?50:31 *BOD of what foundation?52:34 *Have to ask, what's the work life balance like for you, how do you manage all of these different ventures you're into?58:06 *What are your long-term goals for Vantage Law and how does your personal brand play into that vision?59:29 *How do you know it's been a successful day for you?1:00:50 *What would you say to anyone who says they can't do it?Thanks for tuning in to this episode of The MindShare PodCast with our special guest: Principal Lawyer at Vantage Law – Alessandra Ocampo , as we talked about' Balancing Success: Business, Law, and Life '.Get your FREE gift on my homepage at www.mindshare101.com just for tuning in!I'd also be really grateful if you could take a quick second to go www.ratethispodcast.com/mindshare101 to rate the show for me.And we haven't connected yet, send me a message!Facebook: facebook.com/mindshare101 Instagram: instagram.com/davidgreenspan101Youtube: youtube.com/@DavidGreenspanLinkedin: linkedin.com/in/mindshare101

A 13-year-old boy has been charged with attempted murder after he allegedly stabbed a supermarket worker at Yamanto Shopping Centre. The offence is not included in the 'adult crime, adult time' policy, which has sparked community outrage. Bond University criminologist Dr Terry Goldsworthy told Dean Miller on 4BC Summer Breakfast, "Its a huge blunder by the government... the fact that [attempted murder] wasn't included is a serious oversight." "Many offenders, not just youth offenders, don't sit there and do a cost-benefit analysis as to whether the crime will be worth the time," Dr Goldsworthy continued.See omnystudio.com/listener for privacy information.

In this conversation, Nina and Dr. Gina Cleo explore the intricacies of goal setting, emphasizing the importance of realistic expectations and the psychology behind habit formation. They discuss the common pitfalls that lead to failure in achieving goals, the significance of focusing on manageable steps, and the role of manifestation in the goal-setting process. Dr. Cleo shares insights on how to track progress effectively and the importance of understanding triggers for habits, providing listeners with practical tools to enhance their goal-setting journey. 00:00: Setting the Stage for Goal Setting 02:55: Understanding the 95% vs. 5% in Goal Achievement 06:00: The Importance of Focused Goals 09:01: Breaking Down Goals into Manageable Steps 11:55: Overcoming Daunting Goals and Procrastination 15:04: The Role of Habits in Goal Achievement 18:01: Manifestation vs. Goal Setting 21:00: Tracking Progress and Habit Formation 23:54: Final Thoughts and Resources for Goal Setting Dr. Gina Cleo is a globally recognized expert in habit change and wellbeing, and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness and mindset-related habits – long-term. With a PhD in habit change, Gina is an Assistant Professor at Bond University, an Accredited Dietitian, and the Director of the Habit Change Institute. In 2024, Gina released her best-selling book, The Habit Revolution, further establishing her impact in the field of habits. Learn more about your ad choices. Visit megaphone.fm/adchoices

Download Healing Holiday Gift Guide: https://www.katiedeming.com/born-to-heal-holiday-gift-guide/Could tapping on specific points of your body actually reduce stress and anxiety, and improve healing during cancer treatment? Dr. Katie Deming is joined by Dr. Peta Stapleton. She shares why a simple technique called Emotional Freedom Technique (EFT) or "tapping" is gaining attention from major hospitals worldwide. With over 400 published studies showing its effectiveness, this evidence-based approach helps calm your nervous system and reduce stress in minutes. Dr. Stapleton explains how EFT works at both psychological and biological levels, sharing research that shows measurable changes in stress hormones, heart rate, and even DNA. Chapters:06:50 - Managing negative thoughts12:54 - EFT trials expanding15:33 - Calming your nervous system to heal during cancer19:33 - Empowering children with practical EFT 21:18 - Tapping and breathing to reduce feelingsYou'll learn why acknowledging difficult emotions - rather than suppressing them - combined with this gentle tapping technique can help your body shift from stress to a state of calm where healing can occur.As a clinical psychologist and professor who has studied EFT for 25 years, Dr. Stapleton breaks down the science in an easy-to-understand way. She shares a simple technique anyone can use to reduce anxiety in just minutes, plus guidance on finding qualified practitioners if you want to explore EFT's therapeutic benefits further.Listen and Learn why leading hospitals are incorporating EFT into cancer care and how this gentle approach might support your healing journey.Connect with guest, Dr. Peta Stapleton: htSend us a text (include your phone number)50% Off 6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollUse Code: 6pillars24 Transform your hydration with the system that delivers filtered, mineralized, and structured water all in one. Spring Aqua System: https://springaqua.info/drkatieMORE FROM KATIE DEMING M.D. Free Guide - 3 Things You Need to Know About Cancer: https://www.katiedeming.com/cancer-101/6 Pillars of Healing Cancer Workshop Series - Click Here to EnrollWork with Dr. Katie: www.katiedeming.comFollow Dr. Katie Deming on Instagram: The.Conscious.Oncologist Take a Deeper Dive into Your Healing Journey: Dr. Katie Deming's Linkedin Here Please Support the Show Share this episode with a friend or family member Give a Review on Spotify Give a Review on Apple Podcast DISCLAIMER:The Born to Heal Podcast is intended for informational purposes only and is not a substitute for seeking professional medical advice, diagnosis, or treatment. Individual medical histories are unique; therefore, this episode should not be used to diagnose, treat, cure, or prevent any disease without consulting your healthcare provider.

This week on Here's What We Know, join us for an insightful conversation with Raymond Watt, a remarkable leader balancing multiple roles as Chairman at Rimar.ai, Co-founder and CEO of Omnislash Inc., and Chairman Emeritus of YPO. Discover Raymond Watt's incredible journey from his roots in South Africa to leading global businesses in the heart of Silicon Valley. His story is one of gratitude, strong family values, and an unwavering passion for helping others thrive.In This Episode:Follow Raymond's transformative journey and the powerful lessons he picked up along the way.Discover how his unique upbringing shaped his leadership style and parenting philosophies.Go behind the scenes of YPO's mission to build better leaders and create lasting impact in businesses, families, and communities.Raymond shares practical tips for raising kids grounded in integrity and empathy—no matter how much success surrounds them.Learn why exposing kids to diverse cultures is one of the greatest gifts you can give.Raymond's unexpected journey into the entertainment world as a member of the Television Academy will leave you inspired and curious!This episode is sponsored by:Winchester Western Wear (Be sure to tell them Gary sent you so you can save 20%!)Dignity MemorialBio:Raymond Watt is the Chairman of Rimar.ai, a big data analytics company that develops quantitative models for its own hedge funds and managed accounts, and Co-founder and CEO of Omnislash, Inc., a data-aggregation platform transforming the esports and gaming space, and is the Chairman Emeritus of YPO. Raymond received his B.Sc. in Computer Science from NorthWest University and an MBA in Information Technology from Bond University in Australia.Website: https://www.ypo.org/LinkedIn: https://www.linkedin.com/in/raymondwatt/Connect with Gary: Gary's Website Follow Gary on Instagram Gary's Tiktok Gary's Facebook Watch the episodes on YouTube Advertise on the Podcast Thank you for listening. Let us know what you think about this episode. Leave us a review!

Dr Srishti Dutta catches up with Gold Coast general and breast surgeon Dr Rhea Liang. Having completed her primary medical degree in New Zealand, she is also the clinical Sub Dean at Bond University. A daughter to a Hong Kong migrant doctor herself, Dr Liang would inevitably follow her father's footsteps by migrating with her husband to Australia after completing her medical training.

How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I'm going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She's the author of The Habit Revolution. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Speech diarisation for simulation debriefings, simulation and root cause analysis, translational simulation implementation, and music before sim to reduce anxiety. Another great month on Simulcast.  The articles (with links): -  Brutschi, R., Wang, R., Kolbe, M. et al. Speech recognition technology for assessing team debriefing communication and interaction patterns: An algorithmic toolkit for healthcare simulation educators. Adv Simul 9, 42 (2024).  Slakey DP, et al. Using simulation to improve root cause analysis of adverse surgical outcomes. Int J Qual Health Care. 2014 Apr;26(2):144-50  Paganotti LA, Shope R, Calhoun A, McDonald PL. Barriers and Facilitators to Implementing Simulation-Based Translational Research: A Qualitative Study. Simul Healthc. 2024 Aug 1;19(4):220-227  Gosselin, Kevin et al. Efficacy of 15-minute music intervention on nursing students' anxiety, self-efficacy, and performance in simulation testing: A randomized study. Clinical Simulation In Nursing, Nov 2024 Volume 96, 101625  And… Don't forget Simulation Reconnect is on again   Bond University, Wednesday 27th November. Registration here  

Tapping? EFT? What are they? In our episode this time Brad Yates will tell us all about these incredible tools and how they can benefit each of us. Brad grew up thinking he wanted to be an actor. He attended the University of California at Irvine, my alma mater. He majored in Drama.   After college he began working to create and grow an acting career. Along the way he met a woman and married her. As he worked at becoming an actor he began to feel that perhaps acting was not going to be what he should do full time.   He finally decided that helping people was his real life's calling. He took a course in hypnotherapy. He became a hypnotherapist and along the way learned about this tool called “tapping”. I get to participate in a tapping demo as you will see. Briefly, tapping utilizes many of the same techniques and areas of acupuncture, but instead of needles you use your finger tips to address certain locations on your body. Tapping is becoming more accepted as Brad proved by working with the Sacramento Drug Court for three years where he helped addicts coming out of jail to overcome life and physical challenges.   This episode is fascinating and invaluable on many levels. I hope you enjoy it and will visit Brad's website, www.tapwithbrad.com. Brad is truly unstoppable.       About the Guest:   Brad Yates has had the privilege and pleasure of working with a diverse group of clients, from CEOs to professional and NCAA athletes, from chiropractors and psychiatrists to corporate and federal attorneys, from award-winning actors to residents at a program for homeless men and women in Santa Monica. For several years he taught a weekly class using EFT and guided imagery at Sacramento Drug Court.   Brad has also been a presenter at a number of events, including several International Energy Psychology Conferences and Jack Canfield's Breakthrough to Success event. He's done teleseminars with “The Secret” stars Bob Doyle and Dr. Joe Vitale and have been a featured expert in every Tapping World Summit.   He is the author of the best-selling children's book “The Wizard's Wish”, the co-author of the best-seller “Freedom at Your Fingertips,” a featured expert in the film “The Tapping Solution” (along with Jack Canfield, Bob Proctor, Dr. Norman Shealy and Dr. Bruce Lipton), and has been heard internationally on a number of internet radio talk shows.   Brad also has over 1000 videos on YouTube, that have been viewed over 47 million times. More info is available at www.tapwithbrad.com   Ways to connect with Brad:   Website: https://www.tapwithbrad.com/ YouTube: https://www.youtube.com/tapwithbrad Facebook: https://www.facebook.com/TapWithBrad Instagram: http://instagram.com/tapwithbrad TikTok: https://www.tiktok.com/@tapwithbrad Twitter: http://twitter.com/tapwithbrad LinkedIn: https://www.linkedin.com/in/tapwithbrad/       About the Host:   Michael Hingson is a New York Times best-selling author, international lecturer, and Chief Vision Officer for accessiBe. Michael, blind since birth, survived the 9/11 attacks with the help of his guide dog Roselle. This story is the subject of his best-selling book, Thunder Dog.   Michael gives over 100 presentations around the world each year speaking to influential groups such as Exxon Mobile, AT&T, Federal Express, Scripps College, Rutgers University, Children's Hospital, and the American Red Cross just to name a few. He is Ambassador for the National Braille Literacy Campaign for the National Federation of the Blind and also serves as Ambassador for the American Humane Association's 2012 Hero Dog Awards.   https://michaelhingson.com https://www.facebook.com/michael.hingson.author.speaker/ https://twitter.com/mhingson https://www.youtube.com/user/mhingson https://www.linkedin.com/in/michaelhingson/   accessiBe Links https://accessibe.com/ https://www.youtube.com/c/accessiBe https://www.linkedin.com/company/accessibe/mycompany/   https://www.facebook.com/accessibe/       Thanks for listening!   Thanks so much for listening to our podcast! If you enjoyed this episode and think that others could benefit from listening, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a comment in the section below!   Subscribe to the podcast   If you would like to get automatic updates of new podcast episodes, you can subscribe to the podcast on Apple Podcasts or Stitcher. You can subscribe in your favorite podcast app. You can also support our podcast through our tip jar https://tips.pinecast.com/jar/unstoppable-mindset .   Leave us an Apple Podcasts review   Ratings and reviews from our listeners are extremely valuable to us and greatly appreciated. They help our podcast rank higher on Apple Podcasts, which exposes our show to more awesome listeners like you. If you have a minute, please leave an honest review on Apple Podcasts.       Transcription Notes:   Michael Hingson ** 00:16 Access Cast and accessiBe Initiative presents Unstoppable Mindset. The podcast where inclusion, diversity and the unexpected meet. Hi, I'm Michael Hingson, Chief Vision Officer for accessiBe and the author of the number one New York Times bestselling book, Thunder dog, the story of a blind man, his guide dog and the triumph of trust. Thanks for joining me on my podcast as we explore our own blinding fears of inclusion unacceptance and our resistance to change. We will discover the idea that no matter the situation, or the people we encounter, our own fears, and prejudices often are our strongest barriers to moving forward. The unstoppable mindset podcast is sponsored by accessiBe, that's a c c e s s i capital B e. Visit www.accessibe.com to learn how you can make your website accessible for persons with disabilities. And to help make the internet fully inclusive by the year 2025. Glad you dropped by we're happy to meet you and to have you here with us.   Brad Yates ** 02:04 Oh, thank you so much. Michael, I'm honored to be here. And, yeah, I think it's up to 47 million now.   Michael Hingson ** 02:10 47 I was afraid that I got that wrong. Yeah,   Brad Yates ** 02:12 that's all right.   Michael Hingson ** 02:14 It's okay. It's   Brad Yates ** 02:15 a lot of time. I'm honored that that so many people have found it helpful and and then it continues to grow at   Michael Hingson ** 02:24 1000 videos. That's 47,000 views per video, so that's not too bad. Yeah,   02:30 yeah,   Michael Hingson ** 02:31 take the average. Well, I really appreciate you being here. And one other thing that Brad and I just discovered about each other is we are both graduates of UC Irvine, so we're both anteaters, and as we always say, there you go. Well, why don't we start tell us a little bit about the early Brad growing up and stuff. Yeah, why not?   Brad Yates ** 02:56 Well, so I, I went to Irvine as a drama major, because it had a really great drama department. So coming out of high school, I was an actor. What I intended to do, and got my degree in drama. It as I was just telling you, it took some a little bit of time off during college to go study acting in London. And then out of college, got a job with a traveling children's theater, traveled the world, performed in all kinds of exotic locations, like Italy, Australia, Fiji, Waukegan, Illinois, you know, hit all the big places and and then after a little bit of that, I decided it's time to go to Hollywood to go my movie star. And then while I was there, I I met a woman, fell in love and got married, and when our first child was on the way, I thought, you know, I might need a backup career. So I saw an ad for a hypnotherapy school, and I thought, wow, I've always been fascinated by the power of the mind. I'll I'll check that out, and did that, started building a small hypnotherapy practice while still pursuing my acting career. And then after a couple of years, when our second child was on the way, I realized that as much as I loved acting, doing personal development work was really my calling, that's really what I was meant to do. It just just so satisfying. So we left Los Angeles, moved up to northern California to be closer to our families, and had the kids close to their grandparents. And through some other hypnotherapists, I heard about this, this tapping thing, this energy psychology conference going on in Las Vegas. And I thought, Wow, that sounds interesting. And when we did this technique where we were just tapping using acupuncture points and tapping on our face to down regulate stress, it was just really amazing, especially when one of the examples you used was. Was he gave everybody pieces of chocolate, and we tapped on chocolate cravings. And after a couple of minutes, I could not eat the chocolate, and I didn't eat chocolate for two years after that, I eventually recovered. I got better, but so that I just thought, wow, this is an amazing technique. And I started introducing into my hypnotherapy sessions, and little they became tapping sessions and put it on YouTube, and here we are.   Michael Hingson ** 05:25 Wow. So you you use a lot of interesting techniques. Tell me about guided imagery. What is that?   Brad Yates ** 05:36 That's the the name that I give to hypnosis is still a type of hypnosis, just allowing people to go into that, that different state of mind and create images that are designed to enhance one's well being, enhance their success mindset, even enhance their unstoppable mindset, and allowing them to to find those ways of accessing more powerful and more empowering parts of themselves. So while my original sessions used to be all hypnotherapy, now I usually end a session with just what I call a guided imagery, just taking people through to use it to very nurturing process for mind and body. So   Michael Hingson ** 06:23 what is it that you do? Are they actually under hypnosis during guided imagery, or are you helping people to really learn to imagine and and use their minds to to explore images and explore whatever it is that that you're talking about without actually going through the whole hypnotic process.   Brad Yates ** 06:43 Well, I do. I start with a progressive relaxation, which is the hypnotic induction that a lot of people use. It's not the the induction. I as a hypnotherapist, I used a number of different inductions with with this, because I'm often working with large audiences, I do just a progressive relaxation, but it does take many folks into a very deep, hypnotic trance, and some others, not so much, but, but to a very relaxed place where they're more open to suggestion. And then I'll do it. It'll be a guided meditation of looking at what do they want to create, and how do they access that? And it, it's always it's always intuitive. For me, I very rarely know what I'm going to do until I start talking to them and taking them down. And then, generally, because I've done it at the end of a tapping session, and I know what the person is working on and what their challenges are, I'll generally come up with some sort of imagery that is related to what we've been working on, just sort of seal in the work that we've done with the tapping   Michael Hingson ** 07:56 well. And as long as we're doing that, then tell me about tapping. What, what that is logical. Logical thing. Since you brought it up, guided imagery.   Brad Yates ** 08:07 Mainly what I do my website is tap with Brad. So it's all about the the tapping. It based on acupuncture. So for 1000s of years in Chinese medicine, they have said there's a flow of energy through the body along these pathways that are called meridians. And when this energy is flowing naturally, we experience our natural state of health and well being, physically and emotionally. And when this energy gets stuck or disrupted, we don't feel so good, and that keeps us from thinking clearly. We don't make the best decisions, and that has all kinds of unfortunate consequences. So in traditional Chinese medicine, the doctor would stick needles in these key points along around the face and torso and the body to stimulate that healthy flow of energy. And we're just tapping with our fingertips to stimulate those same points. It's kind of a type of acupressure to get that flow of energy going. We have a growing body of scientific research validating it as a very profound tool for down regulating stress. And when you realize that stress either causes or worsens most, if not all, of the issues that trouble us, both physically and emotionally, then having a very simple tool for down regulating stress and balancing the nervous system is can be a profound benefit in in life in general, for our health and well being, but also pretty much any area of our lives.   Michael Hingson ** 09:36 So you talk about Emotional Freedom Techniques is, is essentially guided imagery, and tapping part of what that means. Well, the   Brad Yates ** 09:45 the Emotional Freedom Techniques is the is one version of the tapping modality. It was developed out of a another tapping modality called fought field therapy. The psychologist named Dr Roger Callahan and. Who had been working with this woman with a lifelong water phobia, and after working with him for a year and a half, and she was about 40, had been in therapy all of her life. After a year and a half with him, she could be outdoors near swimming pool and not have be too disturbed, but she had to be looking away from the water. But she was, you know, very, very bothered by bodies of water and any water. So he had been expanding his horizons, learning different things. Was taking a course in acupressure. And one day, he said, Well, what's the physical sensation when you have this water fear? And she said, Well, I get a knot in my stomach. And he said, Okay, well, this this key point for the stomach meridians right here under the eye. Let's see what happens if we tap there. And after just a few moments of tapping, she said, it's gone. And he said, Well, what's gone? She said, the fear. And she runs out of the house towards the swimming pool. And he's running after saying, Wait, stop. She goes, Stop, just It's okay. I know I don't know how to swim, but she got down by the pool and started splashing water in her face. And she said, this doesn't bother me at all. And naturally thought, well, this is very interesting. So he started experimenting with different patients, and found that with different emotional issues, he it was beneficial to use different points in different sequences. And within a year, he put himself out of business because all of his patients who had been coming to him on a weekly basis were now, hey, I'm fine, see ya. So he started teaching this process called that. He called thought field therapy, and one of his first students was a gentleman named Gary Craig, and you'll appreciate this. Gary got his degree in engineering. He he had his degree from from Stanford, and was very interested in personal development, and was taking this learning this process. And he said, Well, it's it. This is very complicated, coming up with these different algorithms of which points to tap in which sequences, and there's eight points that we're using. So what if we just tap these eight points top to bottom in one sequence and simplify it? You know, as an engineer trying to simplify what's there? Yeah, and found that he was getting the same great results. So he called this version of tapping Emotional Freedom Techniques. And a lot of us, the the tapping that many of us do is based on EFT there. There are sometimes some differences, because each person does it a little bit differently. So the general term over that all is, is tapping coming from my background as Hypnotherapist. I then just add on guided imagery as as part of the work that I do   Michael Hingson ** 12:43 still extremely interesting and clearly beneficial. What about how it's accepted in Western culture, Western medicine and so on? Just like acupuncture, it seems to me, there's usually a lot of resistance to some of this stuff in the in the Western world, yet it clearly works. Yeah,   Brad Yates ** 13:06 yeah. There is, there is still some resistance. There's a growing number of people who are introducing it. There are MDS and PhDs who use it. I it. One of the most flattering things for me is when I hear from a licensed therapist saying, Oh yeah, I send people to watch your videos as homework in between our sessions. So there is that, as I said, there's a growing body of scientific evidence showing it the APA, the Association of psychology, the American Psychology Association has not fully accepted, at this point as an evidence based process, a dear friend of mine in Australia, Dr Peter Stapleton, who is a clinical psychologist. She's a psychology professor at Bond University, and when she was first introduced to this, she thought, I'm a scientist. This is ridiculous. And then she experimented with and found that it was very beneficial. And she's led a lot of the research, doing research such as with cortisol levels, which is a stress hormone, where we see the dramatic reduction in cortisol after tapping. She's done fMRI studies, where you can see the brain activity and how, after the tapping, the parts of the brain that are lighting up are no longer they're now normalized. So she has, she has been working with the AP sheet. She followed all of their guidelines to to meet the criteria for evidence based practice. And they said, Well, we're changing our guidelines. She'll love it, and she's done studies with up against cognitive behavioral therapy. CBT is the gold standard of therapy, and in the studies that they did, the. EFT group got the results quicker, and the results lasted longer than CBT, but the people running that involved in CBT said, Well, when you publish the findings, you can only say that EFT was non inferior to CBT,   Michael Hingson ** 15:19 and she'll love it.   Brad Yates ** 15:21 Yeah. So little by little, little by little, we're making headway.   Michael Hingson ** 15:25 Well, so how does tapping really affect people's ability to make choices and and improve or or achieve better results in their worlds?   Brad Yates ** 15:36 Yeah? Well, when we look at it, most of the choices that we make are made on an emotional level. Well, most of the choices we make are we do unconsciously. 80 to 90% of the choices are we're doing the same choices make having the same thoughts as yesterday. And we so often make choices and we don't even realize that we're doing it. So we say we want to get healthy, but then we find ourselves halfway through a box of cookies going, ooh, how did that happen? And and it's we want to be compassionate with ourselves. So so often we beat ourselves up for these choices, but we're just trying to take care of ourselves. There's a part of us that says I'm uncomfortable. Cookies tend to make me feel better. I'm just trying to take care of myself. So we're trying to soothe an emotional discomfort, and that's what tapping does. Tapping soothes that emotional discomfort. So rather than eating doing stress eating, we can do the tapping to calm ourselves down. And then what happens when we go into stress? We go into some level of fight or flight, where the sympathetic nervous system kicks in and we're cortisol is pumping we're trying to prepare ourselves to fight or freeze. And the prefrontal cortex, our rational mind, where we make all of our best choices goes Bye, bye. Yeah. So when we're in that stress point, we're not making those good choices. But with the tapping we calm that down, we engage the parasympathetic nervous system, get our get the blood flowing back into the prefrontal cortex, and we make much better choices. So we're able to look at what do I really want in terms of my health, in terms of my well being, in terms of my finances, in terms of my career, all of that stuff, we're now able to make much better choices, and we get better results. I was talking to someone about tapping for money. I have a number of videos on money, and someone said, Now, how can tapping on your face make a difference in your financial life? I said, Well, would you agree that your behavior has something to do with your financial situation? And she's like, Well, yeah. And I said, would you agree that stress has something to do with your behavior? Yeah, okay, so therefore, ergo something that can down regulate stress can benefit how you the behavior that you have which can benefit your finances.   Michael Hingson ** 18:04 So what did she say to that? She was   Brad Yates ** 18:07 like, Well, okay, you got me. And in terms of, you know, I love the title of your show about being unstoppable, it's, it's, I did a program for a group called the unstoppable foundation that builds schools in Africa. Cynthia Kersey and I actually have a just a video that I made years ago called being unstoppable, because it's looking at what stops us. What are those things when, when we look at what we want to create and what, what's the kind of life that we want to have? And we might have some ideas, and then we say, No, I couldn't do that because of this, because of that. And and that's just we have old programming that has an emotional charge on it that creates this stress. It's like put an electric fence around us, and it stops, and we say, Oh, I can't go past this point. This is out of my comfort zone. It doesn't feel safe. And so by clearing out that stress, we expand that comfort zone, and we become more unstoppable.   Michael Hingson ** 19:16 One of the things that I have been working on is starting to help people understand that when a major crisis occurs in our life, like for me, when I was in the World Trade Center and it was attacked on September 11, so I wasn't afraid. I'm not going to say, well, I shouldn't say I wasn't afraid, but I was not and did not allow fear to overwhelm me, or, as I put it, blind me to being able to act. And the reality is that fear is something that we can control, and if we if we work at it, we can teach people that, in fact, you can use fear. Is a very powerful tool to guide you. It keeps you it can keep you more alert. It can keep you more focused, and that you don't have to be blinded or overwhelmed just because you're in the middle of a building and something happened now one, one of the things for me is that I and all the people who I was with and who were around me as we were going down the stairs. Had no idea what happened. We did figure out an airplane must have hit the building because we were smelling the fumes from burning jet fuel, but we had no idea what really happened, other than an airplane hit the building. And as I love to tell people you know, who always say to me, Well, you couldn't possibly have known because you couldn't see it. My immediate response was, you don't know what kind of imagination I have. I've been watching too much science fiction for years. You have no clue. But the reality is, of course, eyesight had nothing to do with it. The plane hit 1840 on the other side of the building, so no one knew. No one saw that. Yeah, Superman and X ray vision just aren't there, you know? But I had learned what to do. I had spent a lot of time studying, talking to the emergency preparedness people, the Port Authority, police and so on, so I knew what to do in an emergency. And the mindset kicked in, and I realized that for 22 years after that, I've not really talked to people about how they can learn to control fear, but rather I've just talked about the fact that I chose not to really be afraid. So it's it's interesting listening to you, because clearly talking about things like Emotional Freedom Techniques and especially tapping, might be a more direct way to help people really get to the point of understanding that we can control fear and it doesn't need to overwhelm us. Yeah,   Brad Yates ** 21:56 absolutely, absolutely in the moment. You know, people talk about, oh, the negative emotions like fear and anger. And I say, no, there are no negative emotions. There are uncomfortable emotions, and we don't want to stay stuck in them, but they all serve a purpose, and the so called negative emotions are our warning signals. They're there to tell us, hey, here's something you need to pay attention to, right? Just as you said. So you use fear to go, Okay, I want to pay attention. But so for me, it's like having a smoke detector in your house, and when there's it gets triggered, the alarm goes off, but the alarm is just there to tell you, hey, you need to pay attention to something. Go check if there's a fire someplace, yeah, and, and then you can put it out. But with so many of us with these emotions, especially anger, but, but in many ways, fear, with the trigger goes off and the smoke alarms going off, and we just run around going, Oh, my goodness, oh my goodness, there's an alarm going off. It's like, okay, that doesn't help. You're supposed to actually take action, so you use that as a signal to check, and you go into the kitchen go, oh, there is no fire. It's just a misunderstanding. Or, you know, it often happens when we're cooking, and the fire alarm goes off because it detects the smoke, even though there's no actual fire. So it could be just a mistake and but we are. We sometimes get so triggered that we that we go into this panic mode, and the prefrontal cortex shuts down, as I was saying earlier, and we don't think clearly, so we don't make great choices, so we the the tapping allows us to hear the alarm and calm down that panic and go, Okay, let me. Let me figure this out. And what you were saying about how you were so prepared, I think it's something they talk about in navy seals, is you don't, you don't rise to your potential. You fall to your training and and that habit, and I had, I when we when we first spoke a couple weeks ago, and I had said something about, in some ways, your lack of sight as a superpower, because you have spent, rather than being stopped you. I mean, you truly are a hero of being unstoppable in terms of, you know, what you've achieved, and the things when you talked about riding a bike, I'm like, wow, so, but because of that situation, you don't take as much for granted as as some other people. And so you had done the your your due diligence in learning the safety things and talking to Port Authority that a lot of people take for granted. And so in that moment, as you said, you, you had that training. You, you built that in. It wasn't I have to now figure out, Oh, my goodness, there's emergency let me now go look at the emergency manual that I have taken for granted. Just assume I'll be able to look at that when the time comes. You know, it's like, yeah, I. Know what to do with this, and, you know, benefited all the people that were there in your office. So, but it's, it's a great tool for, it's great tool for clearing stress that has been held in our body. You know, Dr Bessel van der Kolk the one of the premier experts in trauma. His book is called The Body Keeps the Score, so we have this stored trauma in our body, and with the tapping, we can release that. But it's also great for in the moment, having that, I have reached out and talked to some first responders about being able to having this be a tool in their tool kit, so that when they're dealing with someone who is in this elevated state of fight or flight, to be able to use this to quickly calm down the nervous system, so that they can be more present, more more able to do what they need to do and or tell what they Need to tell.   Michael Hingson ** 26:01 I like your an example or analogy of using it in comparing it to a fire alarm, because the the reality is, the fire alarm goes off and you and if you are able to not just run around, but go investigate and you discover that there is a serious fire in the kitchen or in the garage. The point is, though, that again, you can panic, or you can have spent time training and thinking about such things, and so you know what you can do and what your options are. And the reality is, that's what it's really about. You know, there was no way to control the airplanes hitting the buildings, and that happened. And of course, the buildings could have collapsed, and there we all were, and we would have been smushed, but that but until that happened, the bottom line is, that's not what was going on. And so we had the option to then choose which is the operative part of it, what to do. And for me, I made a choice because I had learned what to do. And I think that's that's the issue. And sighted people could do that as well. But as you point out, they realized so much on just Oh, I could go look at the manual. Well, that doesn't work when you have the emergency. You're already in the middle of it. Did you really prepare? And that's what people need to do a lot more of, is taking the time to really prepare. And that's why I've just written a book. It'll be published later this year, called Live like a guide dog, and it talks about controlling fear. And the reason that we titled it that was that in reality, I've used lessons I've learned from observing eight guide dogs on my wife's service dog and things that they showed at challenging times that did teach me a lot more about learning to and helping Control fear or being afraid and being able to use that fear in a in a positive and constructive way to be able to survive and move on. Yeah,   Brad Yates ** 28:09 yeah. So listening to the hearing the fire alarm and going, Oh, this is, this is telling me to go do something just like in the in the fire station, if there's a fire an alarm goes off. And because of their training, they go, Oh, time to suit up and sit up and go, yeah, not, not. Oh, my goodness. Oh, my goodness, there's alarm going off, yeah, which is what so many of us do, because we take things for granted and and then it triggers that, that fight or flight, and we have a lot of programming about, well, if I'm not afraid, then I'm not taking it seriously. And and I'll say to folks, well, if you're crossing the street, you know, you look both ways right to make sure that it's safe to cross the street, or you wait for the walk signal. You don't, but you don't stand there and go, Okay, there's a little green man on the walk signal. I can hear the signal chirping, saying it's safe to walk. I can look both ways and see there's no traffic, but first I better get myself worked up into a panic, because otherwise I'm not really going to pay attention. Yeah, no, we just calmly walk across so we can use common sense and recognize all right. I can pay attention to what's going on and not have those elevated levels of cortisol going on, and I don't need to have my prefrontal cortex shut down. I can actually allow myself to think more clearly. So I sometimes say that Emotional Freedom is the freedom to make better choices well, and   Michael Hingson ** 29:39 I know for me, so let's use your example with the traffic light and or when there isn't an audible traffic signal, and there doesn't need to be an audible traffic signal everywhere, like if you're at a straight crossing where you've got two streets that intersect, it's not like it's necessarily magical, but what I always do is listen. To see what the traffic's doing, right? And when I hear that the traffic is going the way I want to go, then I will start across. But even then, I listen again to make sure I'm not hearing a car that seems to be coming up fairly fast from behind me, that might suddenly turn in front of me, but I'll make a decision. And they do that sometimes. Oh,   Brad Yates ** 30:21 every morning, on my morning walk, Michael, I walk five miles every day. And, you know, every couple of weeks there's someone who is in a hurry, and they come whipping around, making a right hand turn without looking Yeah. So, yeah, you never know. So   Michael Hingson ** 30:38 I listen, and when I make the determination that I have enough time or or space to start across, I will and even then, if a car comes up faster than I expected, I I keep myself poised and ready to okay, if that car is coming, is it better to leap back to where I came from, or shoot the rest of the way across the street. And you have to have that awareness, because drivers are crazy. The other part about it is working with a guide dog. So I start, I tell the dog to go forward across the street, and the dog won't go. That tells me there's something else going on, like a hybrid vehicle turning that I don't happen to hear and I will follow the dog, because the dog's job is really to make sure that we stay safe. The dog doesn't know where I want to go, and I don't want the dog to know that, but the dog does have the option to prevent me from going if it thinks there's a problem. So it's a team effort, and that's fine, but the bottom line is that I've learned those skills. And you know, like in the World Trade Center, talking about the fire alarm went off. If I really wish that when we met firefighters coming up the stairs, they had told me what was going on. Because I know me, I love information, and it would have made some differences in some of the decisions that we made later, which, for example, put us like 100 yards from tower two when it collapsed because we didn't know what was going on. Oh, geez, you know. And if I had known that, we would have probably gone a different way. On the other hand, we were there and we ran and all that was fine, but still, I like information, but I know me, and I also know why they didn't say anything to anyone, because we asked, because they were afraid that it could cause a panic, and I'm sure with a lot of people, it would have so I understand that, but I would have liked to have known but they don't know me. They didn't know me. So, you know, we go on Right, right.   Brad Yates ** 32:43 Yeah, they can't take everything and go. Everybody else would panic. This guy looks like he's got a good head on your shoulders. He could probably handle the information and not and and if they had to appeal and panicked, you know, fewer people might have gotten out because of, yeah,   Michael Hingson ** 32:58 yeah. Well, we worked really hard to keep people focused going down the stairs, and you know that so they they didn't panic, which was important. Well, so what are the areas for tapping that that work with Emotional Freedom Techniques with EFT? Because I'm sure there are a lot of things you can a lot of places to tap for one thing or another. But what do you mainly work on with EFT and tapping?   Brad Yates ** 33:20 I actually work with folks on all kinds of different things. I, you know, a lot of times it's, it's career success, people trying to up level their career and finding themselves stopping because, you know, fear, fear of success, fear of failure, fear of being seen. There's a lot of people, it's the idea of having more people find out about them, meaning more people that can be critical of them and judgmental of them. It feels very threatening. And so we work on that. I work with folks on self esteem issues, which is underneath a lot of the blocks in terms of relationships, in terms of so many areas of life, this pervasive feeling of not being good enough, of not being worthy, is out there, and it's a misunderstanding. So I I'll help people shift their mindset around that the problems we we we get very stuck on what we believe and how we do things, and when we try to make changes, part of our mind says that's threatening. What is familiar is safe. What is unfamiliar is dangerous, even if I'm looking and going, okay, but my life is not so great, and I can look over at this other possibility and say that would be much better. The part of the brain says, No, it's different. That's dangerous. And so we have a stress response that stops us from taking certain actions and and we become very stoppable. So So, and also, ultimately, in many ways, helping people become unstoppable is, uh. Is what it's all about in all kinds of different areas.   Michael Hingson ** 35:03 Can we teach our brain to think that difference isn't necessarily bad, and get out of that reaction? Because that's something that, of course, we hear all the time. People always talk about how change is all around us, but people hate change. Yes. Can we teach people that that's not necessarily the case?   Brad Yates ** 35:26 Yeah, that's and that's the the that's what, where the tapping really comes in, because it down regulates that, that stress that occurs. Yeah, we want, as a friend of mine says, everybody wants things to be different. They just don't want to change, you know, and, and because when we come up against some kind of change, we we have that, that stress response, like touching the electric fence and says, go back to where you were. And the tapping calms that down. So it's like cutting the wires to the electric fence, and we can see, oh, that's a misunderstanding, that thing that I was afraid of isn't really a threat to me. You know, obviously there are things that are real threats. In 911 there was a real threat, but most of the things that are stopping people on a day to day basis are absolutely imaginary and not, not an actual threat to our well being. It might be, it might bruise our ego, if it goes a certain way, but our ego can handle that. And so as we use this tool to create a feeling of safety, so as I look at, you know, if I, if I have, for instance, with money, people have a lot of old program about, you know, money is the root of all evil. So if I have, I may consciously say, of course, I want to make a lot more money, but if, unconsciously, I have this belief that money is the root of all evil, I don't want to be evil, so I'm going to block the amount of money I have. So if I have a get an interview for a job that's going to pay me a lot better, I might blow the interview. I might not even show up. I might totally forget to show up unconsciously. And I, you know, afterwards thinking, oh my goodness, I totally spaced that. Because I like to say that self sabotage is simply misguided. Self love. We're trying to protect ourselves. So these self sabotaging behaviors are an attempt to protect ourselves based on some old misunderstanding. So as we calm down that that the fear that causes us to to stop ourselves, and we look at and say, oh, you know what? I could handle having more money and in that job, I could be of a lot more service to more people, it would be so rewarding personally as well, and that that just creates that, that great opening for for amazing things to happen. Of   Michael Hingson ** 37:51 course, Steve Jones and Joe Vitale have been trying to teach that for a number of years. And I know you've done I've worked with both of them. You've worked with both of them before. Yes,   Brad Yates ** 37:59 I have a program with with Joe Vitale, a program called money beyond belief. And with Steve, we did a program called Confidence beyond belief. Yeah,   Michael Hingson ** 38:08 and, you know, the issue is that that we can, we can learn to deal with change, and it makes us a lot more powerful if, if we do that, and we do it consciously and do it the right way. Can anyone learn tapping and how to deal with Emotional Freedom Techniques? Yeah,   Brad Yates ** 38:27 pretty much it's it's a very simple technique of tapping with our fingertips on our face and torso. There are different places you can tap and and you can even gently hold or rub the points. For some folks who may not be physically capable of tapping all of the points, and a lot of people find it very beneficial just to imagine the tapping, they can also get a lot of benefits from that in because, you know, we send we send thought signals. We send electrical biochemical impulses to these different nerves and different muscles. So we're able to do it that way as well.   Michael Hingson ** 39:08 So how can people learn how to tap?   Brad Yates ** 39:12 Well, the easiest way is, from my perspective, is go on YouTube, because there's, there's this guy who's got over 1000 videos. I heard, again, all kinds of different subjects. But that's sort of the the easiest way is to is to be guided in that way. And there's a number of colleagues of mine who also have videos and different resources online to, you know, one of the very simple thing is we just, you know, learning the these different these eight points. And I'll you know, just for the sake of demonstration, if someone takes their index and middle finger, all right, I've done that. Yeah, take the take the the fingertips and gently tap on the opposite the side of your opposite hand. So we gently tap the the opposite hand to begin with, where we. This setup on the hand itself. Yeah, right on the on the edge between your wrist and pinky. Okay, yeah, so, yeah, gently tapping there. And that's where we say, even though I have this stress or even though I'm feeling this fear, or even though I'm angry at Bob, whatever it is that's bothering us, we gently tap there and say, even though I feel this, I choose to love and accept myself. And it's just creating a level of acceptance, because so often we try to run from and say, Oh, I don't feel that. And then what we resist persists, yeah? So we just say, I accept that. Then we gently tap the eyebrow point, so right at the beginning of your eyebrow, right near the center of your face. Yeah. We'll just gently tap there five to 10 times and we say, whatever the issue is, this stress, this anger at Bob. And then we then we follow the eyebrow out to the side of the eye, right the corner of the eye socket, and gently tap in there and say, all this stress. We follow the edge of the eye socket around to right under the middle of your eye, just above your cheek, all this stress, then right under your nose, just above your upper lip, gently tap in there, all this stress, then right below your lower lip, just above your chin, all this stress. The next point is right your where your collarbones just about come together. There's a little bit of a U shape at the base of your throat, and you can gently tap there, and you can actually even make a fist and tap where the collarbones meet all this stress. The next point is four inches below the armpit, so it's right about bra strap level. And even us guys can figure out where that one is all this stress. And then the last point we tap is right at the top of the head. So if you use all of your fingertips and tap around the crown of your head, all this stress when you take a deep breath, and actually be when we first do it, we would rate the stress on a scale of zero to 10. So it's like, okay, the stress that I'm feeling, or the anger at Bob that I'm feeling, is maybe an eight out of 10. And I'll and I'll try to figure out what the physical responses too. So it may be a tension in my shoulders that way we can see what we're working at, because then we can, after doing the tapping, we check again. And sometimes it'll go from an eight down to a zero like that. Sometimes it may just go from a seven, from an eight to a 7.75 but even that is some relief, and it's often like peeling the layers of the onion so that we might recognize as we're tapping like I might be tapping on all this anger at Bob, all this anger at Bob. Wait a minute, it's not even Bob, it's Cindy in the third grade. She did this thing, and I've been mad at her ever since. I never forgave her, and now I'm able to clear up some stress that I've been holding in my body for decades. So it's, that's, that's the very simple way of using it. And then, you know, and so in the very basic version of of EFT like that, we just repeat the whatever it is that's bothering us on each point. The way I do it in my videos is, I It's a more intuitive process, and I like to explore different ideas. And when I when I do that with folks, it they may say, Well, that's how do you come up with those words? It's like, don't worry about that. That's why I made the videos on YouTube, so you don't have to worry about the words. As you get more comfortable with the process, you'll start thinking of what you want to say while you're tapping. Yeah.   Michael Hingson ** 43:38 Now people have used acupuncture to relieve pain and things like that. Does tapping do the same thing, or is it somewhat different?   Brad Yates ** 43:46 It can I have helped a number of people with physical discomfort. I was working with a guy once, who I was at a health fair, and a guy came up to my booth and was asking what I was doing, and I and he was saying he had a his back was really bother him. I said, scale is zero to 10. He said, Oh, it's an eight. Um, it's like, really difficult to walk. And we did some tapping, and he said, Yeah, I think I feel a little bit better. And he and his girlfriend walked away, and later they came back over and said, So, at another part of this fair, there's a dance floor, and we've been over there dancing for a while, and what the heck did you do to me? And he said, my back isn't bothering me at all. And I'm not a doctor. I'm not going to make any medical claims, but there are plenty of doctors will say that, you know, up to 75% and sometimes more, of the physical pain we experience is is created by the stress that we're feeling. So when we can down regulate that stress, it can relieve a lot of the physical discomfort we have, and it also gives us more room for healing, because our body has remarkable healing capabilities, and as we clear out, as we allow ourselves. To process the emotions that might be involved, then we have more energy to put towards our physical healing   Michael Hingson ** 45:08 well. And we, we all too often, don't accept that the body is really as good as it can be to heal itself and so on. And yes, of course, the point you're making is that the body really is that good, and we need to grow and learn that, that it can do that, and that we need to allow that to happen. And so often we just don't. Yeah, no matter what Cindy did, no matter what Cindy did to us in the third grade,   Brad Yates ** 45:36 exactly a darn Cindy telling you,   Michael Hingson ** 45:41 but we, we just don't, we don't accept that. And we've, we've talked ourselves way too much into some things that aren't necessarily So absolutely,   Brad Yates ** 45:53 absolutely, and we're we have so many misunderstandings about things, so many arguments that we have with people in our heads about something that wasn't that didn't happen the way that we thought it did. Yeah, and, you know, we may finally get up the nerve to talk to the person go, you know, I'm just so mad about this thing you said, and they're like, I didn't say that or, well, I certainly didn't mean that. You know, certainly in this day and age of texting, where there's where you can't even hear the tone of voice, where we misread things   Michael Hingson ** 46:27 way too much, yeah,   Brad Yates ** 46:30 so so we're able to clear up those misunderstandings about ourselves, about other people, about different situations, and then that just creates a whole lot more peace. Tell me   Michael Hingson ** 46:40 if you would a little bit about your time at the Sacramento drug court. That seems like it would be fascinating to dealing with all of that and dealing with addiction and so on.   Brad Yates ** 46:48 Yeah, that was a very interesting time I had been I had presented a workshop at the energy psychology conference where I'd first learned tap, and I'd gone back as a presenter. I had been learning about 12 step programs. I had gone to some debtors anonymous programs. I was not handling my finances well at a time, and I had gone to debtors anonymous and been introduced to the 12 steps. And so I thought, wow, EFT would be a great tool with that. And there was a woman running a drug court program here in Sacramento, which is a mandated recovery program for people coming out of jail for drug offenses. And she said, Would you be willing to be one of our staff teachers, teaching EFT as a recovery tool? And so I did that for three years, and it was very interesting, because a lot of the people that I was working with there was, they were not my normal clientele, I bet. And you know, these people who had had really tough lives, people had really tough lives, and I come along and I say, so you're just coming out of jail, tap on your face. And not everyone was was totally open to but when they were, you know, people say, Oh, my God, this, this really works, and being able to first down regulate the the trigger and emotions that they had, and it then created greater freedom to to do what they needed to do To recover from addiction, because so much of addiction is trying to tranquilize stress and trauma. It's like I'm just, I'm just trying to find a way to feel better because I can't tolerate the discomfort that I have, and tapping provides a healthier alternative, such that we then have that again, the freedom to make better choices.   Michael Hingson ** 48:43 Tell me about your book, The Wizards wish children's book, I guess,   48:47 yeah,   Michael Hingson ** 48:48 I sounds like a great title.   Brad Yates ** 48:50 Thank you. I I had done there. There's a documentary about tapping called The Tapping Solution, and when I was interviewed for this film, we talked a lot about children and how so many of the issues that stop us as as adults, our thing are based on events that happen in childhood. And I'm saying, Wow, if you know, if we taught children how to tap such that, you know, in the third grade, when Cindy did that really mean thing to us, rather than carrying that for years, and all of the ways that it limits our ability to thrive, if we could have, you know, tapped, even though Cindy did this thing and felt free that day, what what is possible for us. What kind of things could we achieve? And after that, I thought, yeah, I would love to find a great way to teach tapping to kids. And I had young children, and story time was always a big part of our lives. So I thought, do it as a children's story. And I'm a Harry Potter fan. I love. Wizards. I have a I have a plaque with all of my replica wands from the Harry Potter movies on my wall here. And I thought, wow, what if we used the wizard and and using the fingertips as a magic wand for tapping these magic points on the body. And so that's where the the inspiration came and, and I'd been a cartoonist and illustrated the book, and had a lot of I had some resistance to that. It was like, Oh, I gotta have a hard time drawing all these pictures. And I didn't realize where I was stopping myself. And I talked to a friend of mine, and she did some tapping with me and rattled off all the drawings within a week. So it's like, oh, there's a this is a good experiment for me in terms of using the tapping where I where I'm not seeing, where I'm stopping myself.   Michael Hingson ** 50:47 So you tap yourself, yeah, perfect.   Brad Yates ** 50:51 Every day. It's because you can. It's not always about clearing stress and fear. It can also be used for just allowing yourself to feel more peace, feel more joy, be more open to what's possible. And most of us are carrying ambient levels of stress that we're not even aware of, especially with most of us are walking around with a cell phone that's constantly saying, Hey, how you doing? Here's something to be upset about. And we're getting stressed out about things that aren't even directly related to our lives, yeah, and that stress has a harmful effect on us. So I like to start my day just trying to be as clear as possible. Well, we live in good things.   Michael Hingson ** 51:30 We live in a world today looking at our elections and everything else, where people are just encouraging us to be fearful and yes and so angry about so many things. And you know, I, I've seen it happen to me, and I always have to say, wait a minute, stop that. Yep, but, but the thing is that we just don't get enough opportunities, or we don't take enough opportunities to back up on and back off on that and say, Wait a minute. We got to really look at this in a sensible way. Because no matter what these people are saying, what's real?   Brad Yates ** 52:09 Yeah, they don't want us to look at a sensible way. No, that is because if they can make us afraid, then that puts us into fight or flight, and our prefrontal cortex goes away and we're not thinking clearly, and then we're more easily manipulated. Well, I have to, oh, go ahead. So that's the thing. Is they want us to be afraid. It's like, don't even think clearly. No, we're going to tell you what, what's going on and what you should be afraid of, and how we're going to help you. So if we have a way of dealing with that stress and that fear, which most people don't have a healthy weight, I always recommend to folks to tap on a daily basis, because it's energy hygiene. We have physical hygiene, like brushing our teeth. We, most of us, do it a couple times a day, at least, whether we think we need it or not. We don't usually wait until someone until we see green stuff growing between our teeth, or until someone's holding their nose around us and say, Oh, that's right, I haven't brushed my teeth in a week. Well, we   Michael Hingson ** 53:05 could do that to Cindy, though it's okay, yeah, yeah, poor Cindy. Well, I noticed that you graduated from Ringling Brothers Barnum and Bailey circus clown college. So what's it like being a clown?   Brad Yates ** 53:20 That was, yeah, and it's so funny. I just actually had coffee with the director of clown college just a few days ago. I hadn't seen him in a number of years, and it's actually and I told him, it's 30 years since we met when I went to clown college, that was during my acting days. I saw an ad for clown college, I thought that would be some really interesting training as an actor and when. And it was a two month program, an intensive program of doing character development and makeup and throwing pies and all kinds of things. And I didn't do a lot of clowning after that, I'd had a few a few things I didn't go on the road with the circus. I have a friend, a few friends, who did that, but, but a lot of that experience still informs my work, and I still very proudly have my my diploma, my Bachelor of fun arts, up on my wall of my office. I think   Michael Hingson ** 54:21 it's interesting that you learned how to throw pies, though. Yes, I need to learn more about that, I guess. Except, pies cost a lot of money, so now, well,   Brad Yates ** 54:32 we in the circus. You use, use soap foam. Oh, I understand. So it's, it's good clean fun, yeah,   Michael Hingson ** 54:41 well, absolutely   Brad Yates ** 54:43 rubber pie, rubber pie pans and crusts and and soap foam. Pass soupy   Michael Hingson ** 54:50 sales, exactly. Well, this has been fun. I know you have to go, but I really have enjoyed this, and I need to go spend some time. Any more about tapping, and I don't know whether the videos are descriptive enough, or I'll have to bug you some more, but this is fun, and I hope people will take to heart what you've had to talk about if they want to reach out to you and learn more about it and maybe and see how you can help them. How do we do that? How do they do   Brad Yates ** 55:15 that? Yeah, thanks, Michael. Easiest way is go to my website, tap with brad.com and you can get I have a couple of free five day programs there. One is called tap into your best self, and the other is called success beyond belief, which sounds like a lot of success, but it's also literally the success that's beyond your current beliefs about what you can have. So I encourage folks to to check those out, and there's links to my YouTube channel, and I've just, I've just described to you those tapping points, so you can go on to the video and and listen along. And while on the videos, I don't describe which points I'm saying, you can just move along. And you can even just tap one point, even if you're just tapping one point and repeating back the phrases that could that can be beneficial, so that you don't have to worry about, Are you tapping the same point that I'm tapping right now? Yeah,   Michael Hingson ** 56:07 as long as you're tapping the points, yep. Well, this has been absolutely great. I really appreciate you taking the time to be here and discuss all of this. Maybe we'll have to do some more of it, if you want in the future, I   Brad Yates ** 56:22 would enjoy that. It's been a great pleasure meeting you and speaking with you, Michael, I you're awesome and and as as we had agreed, I've had a lot of fun doing Oh, good talking with   Michael Hingson ** 56:35 that's that is important as we know well. I want to thank you, and I want to thank you all for listening. Appreciate you being here. Love to hear your comments about this and all that Brad had to say. Please reach out to Brad, but I'd love to hear from you. Please email me at Michael h i@accessibe.com that's m, I, C, H, A, E, L, H, I at A, C, C, E, S, S, I, B, e.com, or go to our podcast page, www dot Michael hingson.com/podcast, and Michael hingson is m, I, C, H, A, E, L, H, I N, G, S o, n.com/podcast, wherever you're listening, please give us a five star rating. We really value your ratings, and we love it when you are able to take the time to do that and review the podcast. But I again, would love to hear from you directly with any thoughts that you have, and Brad for you and anyone listening, if you know of anyone else who we ought to have on as a guest. Love to get Joe Vitale or Steve Jones on, Brad, I'll leave that to you. But if you know of anyone, we are always looking for more guests, so please feel free to provide introductions. So once again, thanks very much for being here, Brad, and thank you all for listening. And Brad, this has absolutely been great.   57:48 Thank you, Michael.   Michael Hingson ** 57:55 You have been listening to the Unstoppable Mindset podcast. Thanks for dropping by. I hope that you'll join us again next week, and in future weeks for upcoming episodes. To subscribe to our podcast and to learn about upcoming episodes, please visit www dot Michael hingson.com slash podcast. Michael Hingson is spelled m i c h a e l h i n g s o n. While you're on the site., please use the form there to recommend people who we ought to interview in upcoming editions of the show. And also, we ask you and urge you to invite your friends to join us in the future. If you know of any one or any organization needing a speaker for an event, please email me at speaker at Michael hingson.com. I appreciate it very much. To learn more about the concept of blinded by fear, please visit www dot Michael hingson.com forward slash blinded by fear and while you're there, feel free to pick up a copy of my free eBook entitled blinded by fear. The unstoppable mindset podcast is provided by access cast an initiative of accessiBe and is sponsored by accessiBe. Please visit www.accessibe.com . AccessiBe is spelled a c c e s s i b e. There you can learn all about how you can make your website inclusive for all persons with disabilities and how you can help make the internet fully inclusive by 2025. Thanks again for Listening. Please come back and visit us again next week.

In situ sim and latent safety threats, psychological safety ecosystems, reclaiming professional identity through simulation, and simulating Mt Everest expeditions. Another great month on Simulcast.  The articles (with links): -  Grace MA, O'Malley R. Using In Situ Simulation to Identify Latent Safety Threats in Emergency Medicine: A Systematic Review. Simul Healthc. 2024 Aug 1;19(4):243-253  Eller S, Vlasses F, Horsley T, Connor J. Simulation psychological safety ecosystem: using constructivist grounded theory to explore nurses' experiences with prelicensure simulation. International Journal of Healthcare Simulation. 2024  Smith, S.E., Tallentire, V.R., Doverty, J. et al. Reclaiming identities: exploring the influence of simulation on refugee doctors' workforce integration. Adv Simul 9, 37 (2024)  Dieckmann, Peter et al. Combining storytelling and a scenario re-enactment of Mt. Everest expeditions to practice cognitive and social skills. Clinical Simulation In Nursing, Volume 96, 101591  Happy listening!    And… Don't forget Simulation Reconnect is on again   Bond University, Wednesday 27th November. Registration here  

Episode 81: Dr. Victoria Brazil, an esteemed emergency physician and renowned medical educator, delves into her passion for utilizing simulation to enhance healthcare outcomes. Dr. Brazil discusses how simulation not only sharpens clinical skills but also fosters high-performance teamwork. She shares insights from her extensive experience, illustrating how simulation-based training can bridge gaps in communication and coordination among healthcare professionals. Dr. Brazil's commitment to advancing medical education through innovative simulation techniques shines throughout the episode, offering valuable perspectives for both clinicians and educators. I think it's both a problem and an opportunity that people don't have a clear idea of what simulation is, because it's many things that maybe what they share in common is very narrow, but the breadth of what they can achieve is very wide. - Dr. Victoria Brazil My special guest is Dr. Victoria Brazil. Dr. Victoria Brazil is a distinguished professional in the healthcare and simulation fields. With a background in emergency medicine and healthcare improvement, she has been influential on the impact of simulation in healthcare, stress management, and teamwork. With a deep understanding of the intricacies of healthcare improvement, Dr. Brazil brings a wealth of knowledge and practical insights to the podcast. Her unique perspective highlights the potential of simulation-based training to transform and elevate healthcare practices. In this episode, you will be able to: Discover the impact of simulation-based training for enhanced skills and confidence. Explore the role of simulation in addressing PTSD and promoting mental well-being among healthcare professionals. Unlock the potential of design thinking to drive meaningful improvements in healthcare practices. The resource mentioned in this episode: Simulation Reconnect, a healthcare simulation and technology conference in Australia, held in November at Bond University. Connect Dr. Brazil and check out her website as well as podcasts: X LinkedIn Simulcast Harvard Macy Institute Podcast Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.

If there was one thing you think society should talk more about, what would it be? “Creating better habits isn't just about exercising more or eating healthier, or having a great bedtime routine. It's not about external achievements like making more money, getting fit or losing weight. While habits can and do lead to these outcomes, the real value of habits lies in their power to shape who you become. They mold and reflect the person you aspire to be, telling the story of your life. Ultimately, you become your habits.”___________If you're anything like me, you are constantly working on habits…breaking those bad ones you're not proud of and trying to replace them with the good habits that (supposedly) make our lives better and make us overall better humans. But it often gets all too hard… I wanted to talk with something that's an expert in this field - and has done (and continues to do) the research to back her findings. Meet Dr. Gina Cleo, who is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian. Gina's habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian's major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panellist at national and international conferences. When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution'. I have soo many questions…let's dive in!For more information about Gina, check out these places;-Website: www.drginacleo.com Free Habit Course: habitchangeinstitute.mykajabi.com/masterclass Book: ‘The Habit Revolution': www.drginacleo.com/book IG: www.instagram.com/drginacleoHead to michellejcox.com for more information about the ONE QUESTION podcast, your host or today's guestsConnect with Michelle on Linkedin here:- @MichelleJCoxConnect with Michelle on Instagram here:- @michellejcoxConnect with Michelle on Facebook here - @michellejcoxAND, if you have a burning topic you'd love people to talk more about, or know someone who'd be great to come on the One Question podcast, please get in touch;- hello@michellejcox.com

Episode 78: In the latest podcast episode, Dr. Eve Purdy, an accomplished emergency physician, anthropologist, and simulation educator, delves into the critical role of culture in enhancing team dynamics within medical settings. She emphasizes that understanding the intricacies of how teams work best together is essential for delivering high-quality patient care. Dr. Purdy explores how anthropological insights can reveal underlying cultural factors that influence team behavior, communication, and collaboration. By fostering a culture of mutual respect and continuous learning, healthcare teams can improve their efficiency, resilience, and overall performance, ultimately leading to better patient outcomes. I think we do actually have to take some responsibility for shaping the culture that we find ourselves in, because the way that we behave impacts only the seven or eight or nine or ten people that are around us. But that impact is important. - Dr. Eve Purdy My special guest is Dr. Eve Purdy. Dr. Eve Purdy is an emergency physician and applied anthropologist, offering an insightful blend of medical expertise and anthropological perspective. Through her work, she delves into the intricate dynamics of healthcare culture, emphasizing the impact of values and beliefs on patient care and team collaboration. Dr. Purdy's focus on simulation and team dynamics serves as a beacon of light in reshaping healthcare environments. Her unique approach, shaped by the fusion of anthropology and emergency medicine, presents a thought-provoking lens for revitalizing healthcare and improving overall quality in medical settings. In this episode, you will be able to: Learn how to improve healthcare organizational culture for better patient outcomes. Uncover the benefits of medical simulation in education for healthcare professionals. Explore the essential elements of leadership and accountability in healthcare for improved patient care. The resources mentioned in this episode are: Consider attending Simulation Reconnect, a healthcare simulation and technology conference in Australia, held in November at Bond University. Connect with Dr. Purdy and check out her website: Email: dr.eve.purdy@gmail.com LinkedIn X Connect with Andrea on Instagram (@andreaaustinmd) or LinkedIn about the show and more, or visit her website www.andreaaustinmd.com.

In an interview from last Friday, Peter got the chance to have a chat with Lily Tarlinton! We talk a bunch, including:

Today, we're diving into the world of youth athletic development with Brad Lawton, a passionate strength and conditioning coach with a rich background in exercise science. Starting his career as a personal trainer, Brad discovered his love for strength and conditioning, working with various clubs such as Bond University, Griffith Rugby Sevens, and the West Wales Raiders in Wales. He pursued further education with a master's degree in strength and conditioning, which propelled him into a full-time career focused on youth athletic development. Currently, Brad extensive experience sees him working as a strength and conditioning coach to many youth athletes. Join us as Brad shares his journey, insights, and the innovative approaches he employs to enhance youth training programs. Highlights: Career Beginnings and Development. Educational Background. Experience with Youth Athletic Development. Current Role and Responsibilities. Program Structure and Philosophy. Challenges and Solutions. Importance of Facility Rules and Expectations. Engaging Students. Special Programs and Achievements. Advice for Aspiring Coaches. Learn More about our Official Equipment, Flooring and Podcast Partner AlphaFit: https://www.alphafit.com.au/asca

What is sports diplomacy and why is it important to Australia's foreign policy? What is the rationale behind the PNG-Australia rugby league deal? How are sporting events being weaponised to undermine social cohesion or reflect geopolitical tensions? In this episode, Bianca Birdsall and Stuart Murray join David Andrews to discuss the role of sport as it relates to Australia's national security – in diplomacy, foreign policy, and as a vector for insecurity, violence, crime, and societal unrest. Bianca Birdsall is a Senior Advisor at the ANU National Security College (NSC), on secondment from the Department of Foreign Affairs and Trade. Dr Stuart Murray is an Associate Professor in International Relations and Diplomacy at Bond University. David Andrews is a Senior Policy Advisor at NSC. Show notes ADF-run sports program in Fiji First Nations netball team First Nations netball Coaching Course PNG NRL team $600m deal We'd love to hear from you! Send in your questions, comments, and suggestions to NatSecPod@anu.edu.au. You can tweet us @NSC_ANU and be sure to subscribe so you don't miss out on future episodes. The National Security Podcast is available on Acast, Apple Podcasts, Spotify, and wherever you get your podcasts.  Hosted on Acast. See acast.com/privacy for more information.

Training as imagined?, sim for faster stroke treatment, simulation after key events, Implementing TALK for clinical debriefing.  Another great month on Simulcast.  The articles: -  Kerins, J., Ralston, K., Stirling, S.A. et al. Training as imagined? A critical realist analysis of Scotland's internal medicine simulation programme. Adv Simul 9, 27 (2024)  Ajmi SC, Kurz M, Lindner TW, et al. Does clinical experience influence the effects of team simulation training in stroke thrombolysis? A prospective cohort study. BMJ Open 2024;14:e086413  Diaz-Navarro, C., Jones, B., Pugh, G. et al. Improving quality through simulation; developing guidance to design simulation interventions following key events in healthcare. Adv Simul 9, 30 (2024).  Diaz-Navarro C, Enjo-Perez I, Leon-Castelao E, Hadfield A, Nicolas-Arfelis JM, Castro-Rebollo P. Implementation of the TALK© clinical self-debriefing tool in operating theatres: a single-centre interventional study. Br J Anaesth. 2024 Jul 29:S0007-0912(24)00413-6.    And also mentioned on the podcast   The Self Development Module on ‘Introduction to Quality Improvement'  Happy listening!    And… Date Claimers    The Victorian Translational SIMposium  6th September, Melbourne . Details and registration here     Simulation Reconnect is on again   Bond University, Wednesday 27th November. Registration here  

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Teamwork, EDI, cognitive load, stress testing the cath lab - perennial topics explored in interesting ways. Another great month on Simulcast.  The articles: -  Holgaard, R., Bruun, B., Zingenberg, F. et al. An interview study about how nurses and physicians talk about the same concepts differently. BMC Med Educ 24, 698 (2024).  Mutch, J., Golden, S., Purdy, E. et al. Equity, diversity and inclusion in simulation-based education: constructing a developmental framework for medical educators. Adv Simul 9, 20 (2024).  Wiltrakis, S., Hwu, R., Holmes, S. et al. Debriefer cognitive load during Traditional Reflective Debriefing vs. Rapid Cycle Deliberate Practice interdisciplinary team training. Adv Simul 9, 23 (2024)  Jafri FN, et al. Stress Testing the Cardiac Catheterization Laboratory: A Novel Use of In Situ Simulation to Identify and Mitigate Latent Safety Threats During Acute Airway Management. Simul Healthc. 2024 Apr 1;19(2):75-81.    Happy listening!    And… Date Claimers    The Victorian Translational SIMposium  6th September, Melbourne . Details and registration here     Simulation Reconnect is on again   Bond University, Wednesday 27th November. Registration here  

Habit-making / Habit breaking got you down? This week's new show is for everyone who's ever made or broken a habit - or felt like they're a constant failure at doing so. You are not the failure! One curve ball moment, day or week where you don't stick to your plan doesn't mean “you have failed and it's over”. The cookie-cutter approach to habits is the failureI'm genuinely excited to bring you this conversation and the insights that will help any type of person move the needle in the ways you seek to in your life. @drginacleo has a PhD in Habits, and her work, her book and this show help everyone find success regarding habits. She is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term.Gina has a PhD in habit change, is an Adjunct Professor at Bond University and is an Accredited Dietitian who has recently published a book, The Habit Revolution.Enjoy the show + tag me @lowtoxlife on Instastories with your shares and highlights from it. Are you a fellow tooth-brushing overthinker like us? This was possibly my favourite revelation. It's not just me! Alexx xThank you to this month's show sponsors for helping you make your low tox swaps easier: @ausclimate gives you 10% off their range for the whole of 2024, with brilliant Winix Air Purifiers, the best Dehumidifiers I've ever used and their new energy-efficient heating range. code LOWTOXLIFE https://bit.ly/ShopAusclimate@koalaeco gives you 25% off all of July CODE: LOWTOXLIFE. It's a delicious range of home and personal care products using no new plastic, fake fragrances, dyes, harmful preservatives or phosphates. I'm a bit obsessed with their clothes-washing liquid, stain spray and doggy wash are all on repeat order at our house! https://bit.ly/KoalaEcoBe sure to join me on Instagram @lowtoxlife and tag me with your shares and AHAs of this week's episode. Hosted on Acast. See acast.com/privacy for more information.

In an age of rapid tech advancement, PhD candidate Chantal McNaught is fascinated by the navigation of conflict between law as a profession and law as a business. Zooming out and taking a more holistic approach to the purpose of law is essential, she argues. In this episode of The Lawyers Weekly Show, host Jerome Doraisamy speaks with New Zealand-based Chantal McNaught, who is a PhD candidate at Bond University and a practice advisory manager at LEAP, to discuss her upcoming dissertation, the philosophical questions in distinguishing between the profession of law and the business of law, navigating the uncertainty of new and emerging technologies, and the need for practitioners to properly reflect on the implications of their use of new tech. McNaught also delves into environmental and external factors contributing to broader uncertainty, the need to think more holistically about one's role as a lawyer in a changing professional services marketplace, the questions lawyers need to ask of themselves and their businesses, the importance of theory in informing the practical, and why such undertakings are so exciting for lawyers to sink their teeth into. If you like this episode, show your support by  rating us or leaving a review on Apple Podcasts (The Lawyers Weekly Show) and by following Lawyers Weekly on social media: Facebook, Twitter and LinkedIn. If you have any questions about what you heard today, any topics of interest you have in mind, or if you'd like to lend your voice to the show, email editor@lawyersweekly.com.au for more insights!

The Habit Expert: Master your Habits and Create Lasting Change “Neurons that fire together, wire together.”Dr. Gina Cleo is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, The Habit Revolution. In this conversation, Dr Gina emphasises the importance of healthy habits that align with our personal goals and values. She also provides strategies for breaking old habits, such as eliminating triggers and replacing unwanted habits with healthier alternatives.Please share this episode with your loved ones.This episode was proudly sponsored by NZ Mortgages. You can visit them at https://www.nzmortgages.co.nz/You can connect with Dr Gina here - www.instagram.com/drginacleoYou can learn more about Dr Gina here - www.drginacleo.comYou can purchase Dr Gina's book here - www.drginacleo.com/book You can sign up for Dr Gina's free habit course here - habitchangeinstitute.mykajabi.com/masterclass-----Website: https://www.jjlaughlin.comYouTube: https://www.youtube.com/channel/UC6GETJbxpgulYcYc6QAKLHAFacebook: https://www.facebook.com/JamesLaughlinOfficialInstagram: https://www.instagram.com/jameslaughlinofficial/Apple Podcast: https://podcasts.apple.com/nz/podcast/life-on-purpose-with-james-laughlin/id1547874035Spotify: https://open.spotify.com/show/3WBElxcvhCHtJWBac3nOlF?si=hotcGzHVRACeAx4GvybVOQLinkedIn: https://www.linkedin.com/in/jameslaughlincoaching/James Laughlin is a High-Performance Leadership Coach, Former 7-Time World Champion, Host of the Lead On Purpose Podcast and an Executive Coach to high performers and leaders. James is based in Christchurch, New Zealand.Send me a personal text messageSupport the Show.

My guest today worked for Club Med from 2003 to 2008. Her first season was in Club Med Sandpiper in 2003 as a Mini Club G.O. She also worked in the Club Med resorts of Ixtapa, Punta Cana, La Caravelle, Hammamet in Tunisia and my favorite village, Lindeman Island in Australia. In her life after Club Med, she obtained a law degree from Bond University in Queensland, Australia and she is a Diplomat with the Canadian government. She is currently accredited as the First Secretary of Canada to the Republic of Turkey. That's right Seasoners, you heard me, she is the first Diplomat to be on My First Season! The level of sophistication on this podcast just went through the roof!! From Alberta, Canada, please help me welcome, Meagan Dalby! In this episode, we cover Meagan's villages and her journey from law school to Diplomat. Meagan also lets us know if her employment at Club Med helped her in her current career as a Diplomat. You will not want to miss this one and please enjoy! **My First Season podcast has always been ad-free and free to listen to and is available to download on: Apple Podcasts, Google Podcasts, Samsung Podcasts, Podbean App, Podchaser, Spotify, Amazon Music/Audible, TuneIn + Alexa, iHeartRadio, PlayerFM, Pandora and Listen Notes. And if you like what you hear, please leave a review on Apple podcasts.

Standards and consensus statements. Sim as ‘start-up'. Faculty development for translational simulation. Another great month on Simulcast.  The articles: -  Cristina Diaz-Navarro, Colette Laws-Chapman, Michael Moneypenny, Makani Purva. The ASPiH Standards – 2023: guiding simulation-based practice in health and care. IJOHS 2024  Diaz-Navarro, C., Armstrong, R., Charnetski, M. et al. Global consensus statement on simulation-based practice in healthcare. Adv Simul 9, 19 (2024).  Szabo, R.A., Molloy, E., Allen, K.J. et al. Leaders' experiences of embedding a simulation-based education programme in a teaching hospital: an interview study informed by normalisation process theory. Adv Simul 9, 21 (2024).  Sharon Clipperton, Leah McIntosh, Sarah Janssens, Benjamin Symon. Designing a faculty development programme for systems-focused translational simulation. IJOHS 2024  Happy listening!    And… Date Claimer  Simulation Reconnect is on again   Bond University, Wednesday 27th November. Registration here  

You know some conversations you have and you just love? I got off this conversation with Dr Gina Cleo with a big smile on my face. What a wonderful, smart, beautiful human! In this episode I ask Gina about how we create habits that last. Whether our success in having the habits we want comes from will power, motivation, or something else. We talk about the difference between the reflexive and reflective part of the brain. I am sharing my experiment with being my best self and why it failed. Gina kindly shared one of the worst moments of her life and how she managed to harness all of the knowledge she'd gained about good habits to rebuild her life and come through to the other side stronger and happier. Dr. Gina Cleo is one of the world's leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset, and lifestyle-related habits – long-term. Gina has a PhD in habit change, is an Adjunct Professor at Bond University and an Accredited Practicing Dietitian. Gina's habit change research has been published in medical journals globally and she has appeared for over 250 news outlets including many of Australian's major television networks; ABC News, Today Show & Studio 10. She is also a regular keynote speaker and expert panellist at national and international conferences. When she's not geeking out on new habit research, Gina is running courses through her Habit Change Institute and obsessing over chai lattes. She has also recently published a book, ‘The Habit Revolution'. It's a good one!   Where to find Dr Gina Cleo Website: https://www.drginacleo.com/ Instagram: https://www.instagram.com/drginacleo/ Get Gina's FREE Habit Change Masterclass: https://habitchangeinstitute.mykajabi.com/masterclass   Where to find Tina Tower: Her Empire Builder: https://www.herempirebuilder.com/ Instagram: https://www.instagram.com/tina_tower/ YouTube: https://www.youtube.com/@herempirebuilder

Hi, Welcome to the What I've Learnt podcastFrom food to fashion and art to music we've got you covered. We wanted to highlight some amazing moments of the podcast from JAnuary to April.This Episode FeaturesDr Gina Cleo: a behavioural scientist, world-renowned habit-change researcher and Adjunct Professor at Bond University. Gina's new book, The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change, will be published in Jan 2024.Nicki Gostin: A Page Six digital reporter who covers red carpets, the royal family and all ‘70s and ‘80s megastars. She has interviewed hundreds of celebrities about touchy topics and even took the now-infamous video of an aghast Anna Wintour being asked for her ID at an event. Caitlin Marshall & Lizzie Rose:  Are founders of the award-winning MakeShift. This not-for-profit org is one of the first creative prescribing agencies in Australia. Lizzie and Caitlin are known and respected internationally for their work on creativity and mental health.  They have worked with thousands of individuals, communities and businesses, including first responders and communities affected by bushfires, floods and other natural disasters, to provide trauma-informed creativity programs.Michelle Stanton: The founder and CEO of Complete Success utilises her expertise to empower people to achieve exceptional results through innovative speaking, teaching and coaching programs. Formally, the CEO of her family's 8O­ year-old business Bevilles Jewellers, Michelle led the company out of receivership, driving exceptional growth and orchestrating a lucrative sale to a global multinational.Deborah's Instagram: https://www.instagram.com/what.ive.learnt/Mind, Film and Publishing: https://www.mindfilmandpublishing.com/Apple Podcast: https://podcasts.apple.com/au/podcast/what-ive-learnt/id153556330Spotify: https://open.spotify.com/show/3TQjCspxcrSi4yw2YugxBkBuzzsprout: https://www.buzzsprout.com/1365850

At the beginning of this week, a woman was allegedly murdered by her former partner while he was out on bail. He'd been charged with her rape as well as intimidation. The alleged incident has thrown our bail laws into sharp relief, with both federal and state politicians pledging to do more to keep women safe.   In this episode of The Briefing, Sacha Barbour Gatt speaks with Dr Terry Goldsworthy, an associate professor in criminology at Bond University, about whether our bail laws need to change. See omnystudio.com/listener for privacy information.

The percentage of depressed people who smoke is higher than the general population. Way higher. When you dig a little deeper, it turns out there is an interesting connection between depression and smoking that you'll find interesting. This episode starts with a brief explanation. https://www.oprah.com/health/quitting-smoking-and-depression Companies are constantly collecting data on you. Everything from what you watch online to what you buy, where you go, your affiliations – all sorts of things. Often that information is sold to data brokers who can then sell that data to other marketers. However, it appears they are also selling it to governments. Government agencies in the U.S and in other countries are acquiring data about you from data brokers. Why would they do that? Should you be worried. That is what Byron Tau is here to discuss. Byron is a journalist based in Washington, D.C., where he writes about law, courts and national security and he is author of the book Means of Control: How the Hidden Alliance of Tech and Government Is Creating a New American Surveillance State (https://amzn.to/49gEf5v). We know a lot more about habits than we used to. This information can be very useful if you ever want to break a bad habit or create a new good one. Someone in the forefront of habit research is Dr Gina Cleo. She has a PhD in habit change and is an assistant professor at Bond University in Australia. She is author of the book The Habit Revolution: Simple Steps to Rewire Your Brain for Powerful Habit Change (https://amzn.to/3PZjFQH). Listen as she reveals how you got those habits in the first place, how to ditch them and then how to get better ones.  We all get the concept of second-hand smoke. It is a health risk for sure. Well, so is second-hand television. In other words, having a television turned on somewhere else in the house that you can hear can be bad for your brain and your kids' brains. Listen as I explain how and why. https://www.cnn.com/2012/10/01/health/kids-background-tv/index.html PLEASE SUPPORT OUR SPONSORS! Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare & find smarter credit cards, savings accounts, & more https://NerdWallet.com TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow You can get a ticket for texting while driving. Put the phone away or pay! Paid for by NHTSA Listen to TED Talks Daily https://www.ted.com/about/programs-initiatives/ted-talks/ted-talks-daily Wherever you get your podcasts. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dr. Malcolm Davis discusses the Australian perspective on AUKUS, American extended deterrence, and the views of China as a potential threat. He highlights the evolving relationship between Australia and the United States, the importance of the US alliance, and the role of AUKUS in strengthening defense capabilities. Davis emphasizes the need for a realistic and balanced approach to China, recognizing its strategic ambitions and the challenges it poses to Australia's security. He also discusses concerns about US commitment and the importance of strengthening extended nuclear deterrence.Dr. Malcolm Davis joined ASPI as a Senior Analyst in Defence Strategy and Capability in January 2016. Prior to this he was a Post-Doctoral Research Fellow in China-Western Relations with the Faculty of Society and Design at Bond University from March 2012 to January 2016, and he currently retains an Honorary Assistant Professor position in the Faculty. He has worked with the Department of Defence, both in Navy Headquarters in the Strategy and Force Structure area, and with Strategic Policy Division in the Strategic Policy Guidance and Strategic External Relations and Education sections from November 2007 to March 2012. Prior to this appointment he was a Lecturer in Defence Studies with King's College London at the Joint Services Command and Staff College, in Shrivenham, UK, from June 2000 to October 2007. He holds a PhD in Strategic Studies from the University of Hull as well as two Masters degrees in Strategic Studies, including from the Australian National University's Strategic and Defence Studies Centre. His main research focus is on defense strategy and capability development, military technology, and the future of warfare. Socials:Follow on Twitter at @NucleCastFollow on LinkedIn: https://linkedin.com/company/nuclecastpodcastSubscribe RSS Feed: https://rss.com/podcasts/nuclecast-podcast/Rate: https://podcasts.apple.com/us/podcast/nuclecast/id1644921278Email comments and topic/guest suggestions to NucleCast@anwadeter.org

Over nearly 30 years, the Cochrane Acute Respiratory Infections Group has produced close to 200 reviews. One of their earliest, antibiotics for acute otitis media in children, was first published in 2000 and it was updated for the fourth time in November 2023. Here's two of the authors, Sharon Sanders and Paul Glasziou from the Institute for Evidence-Based Healthcare at Bond University in Australia to talk about the latest findings.

Over nearly 30 years, the Cochrane Acute Respiratory Infections Group has produced close to 200 reviews. One of their earliest, antibiotics for acute otitis media in children, was first published in 2000 and it was updated for the fourth time in November 2023. Here's two of the authors, Sharon Sanders and Paul Glasziou from the Institute for Evidence-Based Healthcare at Bond University in Australia to talk about the latest findings.

In this episode we will engage in a compelling discussion with Michelle McCosker, a seasoned EFT practitioner and naturopath, exploring the transformative benefits of Emotional Freedom Technique (EFT) in the context of fertility. Together, we will unravel the stress-reducing power of EFT, shedding light on its ability to alleviate the emotional toll of fertility struggles. Michelle shares her expertise, drawing from research trials that showcase how EFT positively influences cortisol levels, heart rate variability, and even brain activity, offering tangible improvements in quality of life for individuals on their fertility journey. Discover the profound link between chronic stress, negative emotions, and their impact on physical health. Learn how EFT serves as a catalyst for identifying and releasing past traumas, fostering a journey of transformation from fear, guilt, and shame to self-worth, self-love, and a profound sense of safety. Join us for this enlightening conversation that explores the holistic role of EFT in conscious fertility.     Key Notes: ●      Emotional Freedom Technique for Fertility. ●      Physiological Impact of EFT. ●      Negative Emotions and Their Impact on Physical Health ●      Healing Past Traumas with EFT. ●      How EFT and Conscious Work Support the Fertility Journey.     Michelle McCosker's Bio: Michelle McCosker, a Clinical EFT Practitioner and Naturopath, transitioned from a 14-year career in banking to holistic health. With a Bachelor of Health Science in Naturopathy, she discovered Emotional Freedom Technique (EFT) as the missing piece for emotional support in her practice. As a lead facilitator in clinical trials at Bond University, she applies EFT to cancer, chronic pain, OCD, and musicians' pitch accuracy. Michelle specializes in the mind-body connection, using EFT to address issues like cancer, chronic pain, and fertility struggles through her Fertility Freedom program, guiding clients with gentle trauma processing techniques.         Where To Find Michelle McCosker: -       nurturehealthsolutions.com.au       How to connect to Lorne Brown online and in person (Vancouver, BC)   Acubalance.ca book virtual or in person conscious work sessions with Dr. Lorne Brown Lornebrown.com   Conscious hacks and tools to optimize your fertility by Dr. Lorne Brown: https://acubalance.ca/conscious-work/     Download a free copy of the Acubalance Fertility Diet & Recipes and a copy of the ebook 5 Ways to Maximize Your Chances of Getting Pregnant from Acubalance.ca   Connect with Lorne and the podcast on Instagram:   @acubalancewellnesscentre @conscious_fertility_podcast @lorne_brown_official     DISCLAIMER: By listening to this podcast, you agree not to use it as medical advice to treat any medical condition in either yourself or others. This podcast offers information to help the listener cooperate with physicians, mental health professionals or other healthcare providers in a mutual quest for optimal well-being. We advise listeners to carefully review and understand the ideas presented, and to consult your own physician for any medical issues that you may be having. Under no circumstances shall Acubalance, any guests or contributors to the Conscious Fertility podcast, or any employees, associates, or affiliates of Acubalance be responsible for damages arising from the use of the podcast.  

In this episode, Professor Rob Orr explores the unique assessment and treatment methods for 'tactical athletes', referring to military, police, firefighters, and nursing populations. We delve into their distinct physical, social, and mental demands, and the significant ramifications of injury, re-injury, or improper rehabilitation within this specific group.Want to learn more about working with this population group? Rob recently did an awesome Masterclass with us, called “Treating Tactical Personnel” where he goes into further depth on treating military, police, firies & nursing populations.

Episode #301. Have you started preparing your body for your older years? Or are you already in your older years, wondering how you can best protect yourself from falls and maintain strength and function? Join me as I sit down with Associate Professor Justin Keogh to learn about what sarcopenia is and how you can prevent it. You'll learn who is at risk for sarcopenia, when to take action to prevent it, and how to move forward if you are facing it already. Dr Keogh identifies the two most important factors for staying strong and mobile, the gold-standard training protocol you should aim for, and other ways you can get the most bang for your buck with exercise. Specifically, we discuss: Intro (00:00) Understanding Sarcopenia: An Overview and Early Signs (01:29) Key Risk Factors and Predictors of Longevity in Sarcopenia (13:15) Muscle Function in Aging: From Centenarians to Muscle Mass Loss (19:18) The Role of Physical Activity in Managing Sarcopenia: Exercise Myths and Facts (25:03) Sarcopenia Across the Lifespan: Gender Differences, Disease Classification, and Causes (35:28) Understanding Muscle Decline with Age: Mechanisms and Muscle Cell Types (43:29) Training for Strength and Longevity: Power Training, Resistance Workouts, and Aerobic Exercises (50:09) Innovative Training Methods: Exercise Snacking, Progressive Loading, and Reducing Muscle Soreness (1:18:51) Optimising Muscle Health: Weekly Training Protocols and Body Adaptation to Exercise (1:39:32) Hormones, Supplements, and Lifestyle Strategies for Sarcopenia Management (1:48:20) Addressing Sarcopenia: Gender Differences, Causes, and Weight Management (1:53:36) Debunking Myths and Shaping Future Guidelines for Sarcopenia Prevention (2:10:45) Outro: The Path Forward in Sarcopenia Research and Awareness (2:14:50) Learn more about Associate Professor Justin Keogh on his Bond University profile, read his publications on ResearchGate, and connect with him on Twitter/X. Sponsors: If you want to improve your health, you need to measure where you're currently at. InsideTracker analyses up to 48 blood biomarkers including ApoB, LDL, HDL, A1C, and more before giving you advice to optimise your health. Get a 20% discount on your first order at insidetracker.com/simon. People all over the world are using Reveri to quit smoking, gain control over other addictions, reduce physical pain, feel more relaxed, and improve their mental health. The Proof community members can use Reveri for 30 days free with a guest pass. Just visit reveri.com/theproof to redeem.  Consider 38TERA's DMN-01 prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Use code THEPROOF for a discount at checkout.  Eimele Essential 8 is a comprehensive multivitamin that is scientifically formulated to complement your plant-rich diet, increase and sustain your energy, support the immune system, as well as heart and brain health. Head to Eimele.com and use code SIMON at checkout for 10% off your first order. Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon. Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. You can also show your support by leaving a review on the Apple Podcast app and/or sharing your favourite episodes with your friends and family. Simon Hill, MSc, BSc (Hons) Creator of theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube or listen on Apple/Spotify Connect with me on Instagram, Twitter, and Facebook Nourish your gut with my Plant-Based Ferments Guide Download my complimentary Two-Week Meal Plan and high protein Plant Performance recipe book

Remix of a favourite episode to improve sound quality and align with the 2024 Self Care Challenge. In this episode Liz and Jesse are joined by physiotherapist and stress and tactical performance researcher, Professor Rob Orr from Bond University. Rob's Five Things: Not all stress is bad. Your body and personality are naturally affected by stress, learn your personal “tells” on how you manifest stressors. The relationship between stress and performance is task specific. Long term stress has health and psychological consequences, coping mechanisms can only get you so far. There are basic things we can do to manage acute stress – physiologically such as controlled breathing techniques and psychologically such as message framing.  

Welcome back!  In recent years I've learned something I wish I'd learned at a very young age. A key secret to success in life - and to achieving dreams - can be found in our daily habits. The simple unconscious things we do every day - and our ability to change them as we need to. So, there's no prizes for guessing I was extremely excited to spend time in conversation for this episode with the amazing Dr. Gina Cleo. Gina is a leading habit change expert, PhD holder in habit change, adjunct professor at Bond University, accredited dietitian, and founder of the Habit Change Institute. And she has a wonderful personal story that led her to focus on habits. You are going to learn so much as you take a front row seat on this conversation, including: The true nature of habits and how they shape our daily lives. Remarkable techniques you can use to rewire your brain to form & sustain good habits. The myth of the 21-day habit formation and realistic expectations for habit change. Personal stories of struggles and triumphs in habit management. Practical tools and techniques for overcoming common habit-related challenges. If you've ever set a goal to start a new habit or break an old one and you fell off the wagon, then you're in the right place. The good news is it's reasonably simple and never too late to reprogram your habits and this conversation shines a light on how. Discover evidence-based techniques to break free from unwanted habits and navigate setbacks to achieve the lifestyle you've always wanted, no matter what stage of life you're in. Packed with practical insights, inspiring stories and surprisingly simple activities to try immediately, February in Platinum Coaching will guide you to success through the incredible power of habits. Whether you're looking to break free from negative patterns or cultivate new, empowering habits, this episode offers valuable insights and actionable advice. Tune in now to start building the dream life you've always wanted. Remember, it's never too late to transform your habits and, in turn, transform your life! As always, I'd LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let's keep the conversation going in the Dream Life Podcast Facebook Group here.     Have a wonderful week …and remember, it all starts with a dream

Habits can be powerful things - make the right ones & they're the shortcut to reaching your goals, fall into bad ones & they can derail you at every turn. So how do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I'm going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She's the author of The Habit Revolution. PSA: The podcast is now also available on Youtube if you'd like to see our smiling faces while you listen! This episode is brought to you by YouFoodz, for $200 of your first 5 boxes use the code HELPFUL or order via this link. CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Gina on Instagram & via her website. BOOKThe Habit Revolution Want to become a podcast sponsor, got some feedback for me or just fancy a chat? Email me - edwina@edstott.com

Simulcast and Bond University hosted the Simulation Reconnect symposium at the end of November. last year. A great day of talks, networking and sharing our healthcare simulation experience. For those who could not be there (and for those looking for a little reminder of key points) – Jess and Vic offer you our Sim Reconnect FOMO episode.   Some highlights   Vicki LeBlanc talked about emotions and simulation. More from Vicki on Simulcast here.  Katie Walker and Ben Symon talked about ROI and demonstrating value and impact from our sim work.   Ellen Davies gave us the Art and Science of designing recommendations for an organisation-wide simulation program. Our recent podcast with her here  Zach Buxton helped us demystify 3 D printing for simulation educators.   Ian Summers shared his “Confessions of a manikin addict”   Another nice summary of the day in IJOHS – thanks Liam McCollow  And finally …We are on again in 2024  Wednesday 27th November. Sim Reconnect 2024. Mark your diaries!  In the meantime, if you're interested in writing…. An academic, educator or clinician who just wants to ‘write better'… Consider our Writers festival at Bond University Monday 18th March. More information and registrations here   

In today's episode, we welcome Dr. Mac to discuss the bio glute method, glute development, who should and shouldn't be deadlifting, his own business called Horyzen Active, and how he incorporates his methods into popular sports organisations such as the NBA, NFL, MLB, and NHL. Dr. Mac is the Vice President of sports performance at the NHL Florida Panthers. He previously worked as a professor and head of school for the University of Southern Queensland's School of Health and Medical Sciences since 2019. Prior to his time there, he served as a professor of sports and exercise science at Bond University. In addition to his academic positions, Dr. Mac concurrently led strength and conditioning, sports science, and athletic development programs as the director of athletic performance at the Gold Coast Titans in the National Rugby League and sports science coordinator with the Brisbane Lions in the Australian Football League. He holds a bachelor's degree in exercise and sports science, a master's degree in physiotherapy, and a doctoral degree in applied sports science.   Want to connect with Dr. Mac?   Personal Instagram Handle: thedrmac   Business Instagram Handle: horyzenactive   Listen to any of the Body Science podcasts at https://www.bodyscience.com.au/podcast  To be notified when a new podcast goes live, head over to our Spotify, YouTube, SoundCloud or iTunes channel and subscribe. 

Teams and teamwork were the themes for our November Journal Club. In this special episode, Ben and Vic were joined by Eve Purdy to review four articles that took us on a deep dive into team science, team training using simulation and researching teamwork.   This is the first of a series on teamwork that we will be releasing over the next 12 months at Simulcast. Our motivation is to give simulation practitioners a deeper understanding of teamwork and to enable more nuanced conversations about team performance and improvement in the debriefing room and beyond. We want to go beyond simple concepts and buzzwords about teamwork.   Relax though, if you are not a teamwork nerd……in 2024 our Simulcast Journal Club will run every month with our usual eclectic mix of literature, and our teamwork thread episodes will be additional.  So, this month we embarked on the journey with some classics:  Rosenman et al. Changing Systems Through Effective Teams: A Role for Simulation. Academic Emergency Medicine 2017  Hicks and Petrosoniak. The Human Factor Optimizing Trauma Team Performance in Dynamic Clinical Environments. Emerg Clin N America 2018  Bolton et al. Revisiting Relational Coordination: A Systematic Review. Journal of Applied Behavioural Science 2021  Anderson et al. Understanding adaptive teamwork in health care: Progress and future directions. Journal of Health Services Research and Policy 2021  We also reflected on some great offerings from Eve and Ben with their talks on Relational Coordination and transactive memory systems at DFTB22.    Also – don't forget – Simulation Reconnect is on again.   Wednesday November 15th at Bond University. Registrations open now!     Happy listening    vb 

Ray Moynihan is an accomplished health journalist and author who has won several awards for his work. He is also an academic at Bond University and a documentary filmmaker. Moynihan's research and writing focus on the healthcare industry, with an emphasis on how diseases are created, branded, and marketed to unsuspecting people. He is known for his use of sharp humor, which can be seen in his mock documentary about a fictional illness called 'Motivational Deficiency Disorder.' He is also a founding member of the international conference Preventing Overdiagnosis and hosts the podcast The Recommended Dose. Today, we will be discussing something that the speaker refers to as "an assault on being human" - the labeling of everyday life struggles as disorders and how patient advocacy groups, doctors, medical journalists, and respected academics are often manipulated by a powerful, corporatized healthcare system. *** Thank you for being with us to listen to the podcast and read our articles this year. MIA is funded entirely by reader donations. If you value MIA, please help us continue to survive and grow. Mad in America podcasts and reports are made possible, in part, by a grant from the Thomas Jobe Fund. To find the Mad in America podcast on your preferred podcast player, click here

http://pedophilesdownunder.com/Fiona Barnett 'Candy Girl" : Satanic Ritual Abuse Survivor / Anthony Kidman AccuserFiona Rae Holowczak was born October 28, 1969, in Sydney, Australia. The surname Holowczak belonged to the man her parents believed to be her paternal grandfather. When Fiona was 15 years of age, her true paternal grandfather was located in Jelenia Gora, Poland. Fiona and her six younger siblings subsequently had new birth certificates issued featuring their actual surname – Rylko.Fiona underwent another name change after marrying Englishman Jon Barnett. The couple reside with their two exceptional children on Australia's far northern New South Wales coast. Jon is a blood relative to Toni Gardiner, the mother of King Hussein of Jordan.Fiona is academic by nature and has spent too many years compensating for her poor public school education. She has studied visual arts, education, art therapy and psychology at a tertiary level. In 2010, Fiona had almost completed a masters in forensic psychology at a private Gold Coast university, when certain staff targeted her for removal from the psychology industry. This attack immediately followed her adherence to mandatory reporting legislation regarding disclosure of child abuse allegations by a client in the Bond University Psychology Clinic. This attack was one of many endured since escaping her childhood perpetrators. Bond University staff conspired to mislead authorities regarding Fiona's age at the time of her child abuse experiences. They reported her as an adult perpetrator, instead of a child victim of the crimes she experienced, to the Queensland Police and Psychology Board. Select staff within these government organisations then collaborated with Bond University to destroy Fiona's chosen profession. They also targeted her physical safety.This pinnacle attack on Fiona's life triggered a chain of events that led to the existence of the Pedophiles Down Under website. Tired of the constant threats to her family's safety, and incessant sabotage of her efforts to participate normally in Australian society, Fiona realised she had no choice but to go public. In 2013, Fiona provided witness testimony to the Australian Royal Commission into Institutional Responses to Child Abuse. She simultaneously participated in mainstream media interviews and published a series of articles in a popular Australian online news journal. Fiona's public disclosure led to other Australian victims coming forward and requesting assistance and exposure for their experiences. Her official complaint against key perpetrator, and high profile Australian psychologist, Dr Antony Kidman immediately preceded his mysterious death in Singapore and attracted global attention.Fiona has since relinquished any desire for acceptance or recognition within mainstream Australian society. She is currently studying law for the purpose of keeping her hungry brain satiated, and to better understand her legal rights and options in the face of perpetual threat and harassment from those who misuse their power and authority to maintain the VIP pedophile network's agenda.Yes – Fiona is ‘just an attention seeker.' She seeks to draw the public's attention to the true nature and extent of child sex trafficking within Australian society. This criminal industry depends on the clandestine support and involvement of representatives from all aspects of Australian government including legal, health and educational.No – Fiona is ‘not normal.' Comprehensive testing has consistently shown her cognitive ability to fall within the far right tail on the normal distribution curve. Her brain has unusual physical structure and function; it is denser and more interconnected. This permits Fiona to perceive patterns and relationships between seemingly unrelated bits of information. It allows her to think in a highly abstract and unconventional manner, to predict human reactions long before they happen, and to notice things others simply don't. This unique capacity tends to unnerve observers, when it is simply the product of an unusually fast brain.Fiona's cognitive make-up also gives her a rare sense of empathy – the ability to place herself in other peoples' shoes. This is why Fiona, while busy processing her own horror memories plus managing the constant barrage of physical attacks on her young family, musters the time and energy to help others. Her advocacy efforts were well demonstrated in the Gold Coast Hogtie Doctor caseThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/1198501/advertisement

Chris Mooney is one of the world's premier swim coaches. As the Head Coach at Bond University, he coaches Flynn Southam, Mia O'Leary, Alex Graham, and Maddy Gough. He previously worked with Kaylee McKeown & Elijah Winnington. Bond has just become a World Aquatics Development Centre. In this episode, Chris goes in depth about his coaching philosophies, his unique training schedule, and how he writes workouts. Brett & Chris also discuss how the Australian women and kicking America's teeth in, the importance of sport science in Australia, and his thoughts on strength & conditioning outside of the pool. Our Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EO SWIM BETTER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BEINE WELLNESS BUILDING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMSTRONG DRYLAND:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMAGINE SWIMMING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VASA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DESTRO SWIM TOWERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Save $150 per double swim tower by using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help preserve swimming history by joining the 1 in 1000 Club! #swimming #worldaquatics #olympics

Sign up for the Make Work Better newsletterEat Sleep Work Repeat is hosted by Bruce Daisley, Ellen C Scott and Matthew Cook.Ellen wrote about her learnings about being a managerDespite government threats of legal action Cambridgeshire council are continuing their evidence-led trial of the 4-day week. “Nine in ten councils are struggling with job recruitment and retention and a four-day working week could be the answer”Ellen mentions this article on Stylist about boundaries (registration required)Half of the employees of Grindr were fired after the firm issued a RTO order. This included 100% of the firm's trans employees. As Matt points out in the show trans employees are subject to the legislative whims of different states in the US and understandably try to locate in safe places.We talk about the World Values Survey report "What the world thinks about work"People in the UK are least likely to say work is important in their life. It's still seems pretty high, 73% of the UK public say work is very or rather important in their life - but significantly lower than other countries. Other western nations such as Italy, Spain, Sweden, France and Norway all rank much higher than the UK on this measure, with more than nine in 10 saying work is important in their life.Headline warning: This is not a new development. the share of the British public who say work is important in their life has hardly changed in three decades But there are big generational differences in views on whether work should always come first. One of the most interesting charts has been millennial's views crashing: it went from a hustle culture high of 41% in 2009 to 14% in 2022. That is a huge shift in attitudeLibby Sander is an internationally renowned expert on work and the workplace, the MBA Director and Assistant Professor of Organisational Behaviour at Bond University. She is a leading thinker on understanding the future of work, and how we can reimagine it to live more meaningful and creative lives.Read Libby on RTO Hosted on Acast. See acast.com/privacy for more information.

Mia O'Leary, fresh off the Australian A Team's visit to Irvine, California, stops by to tell her story. Mia grew up in Thailand and Malaysia before randomly meeting Dean Boxall at a meet in Malaysia. At 14, she moved to Australia to begin really focusing on swimming. She has since moved to Bond University to train under head coach Chris Mooney. Our Sponsors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠EO SWIM BETTER:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Analyse your stroke technique with eo's SwimBETTER handsets. Go to eolab.com/SwimBETTER, and use code BRETT at checkout to get 9 months free on a single gold annual membership with any handset purchase. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BRATTER PA IMMIGRATION LAW⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Exclusive immigration representation of athletes, entrepreneurs, artists, investors, and entertainers. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠BEINE WELLNESS BUILDING: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Individualize your nutrition with genetic testing and personalized plans. Eat, supplement, and recover based on your genetics. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SWIMSTRONG DRYLAND:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ SwimStrong Dryland inspires and changes the lives of competitive swimmers through strength and leadership training, motivation and care. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IMAGINE SWIMMING:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ NYC's Premier Swim School is looking for instructors and coaches! Lessons for all ages, from Baby Swim to adults, along with competitive club teams. ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠VASA:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Essential dryland for stronger, better, faster swimmers. Save 10% using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DESTRO SWIM TOWERS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: Save $150 per double swim tower by using the code "brett" at checkout! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INTL SWIMMING HALL OF FAME: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Help preserve swimming history by joining the 1 in 1000 Club! #swimming