Podcasts about singletracks

Jack Pittens is the co-founder 9point8, an Ontario-based bicycle component brand known for its dropper posts and other innovative products. How did 9point8 get its start? What is your background?For dropper posts, is there an advantage to using a sealed cartridge vs. one that's tunable, or another design? How do you make a dropper post lightweight? Do today's buyers even care about the weight of a dropper post? Why do you assemble 9point8 dropper posts in house vs. outsourcing production to Asia? How often should riders service their dropper posts? What does service involve?Do you think adding electronics to dropper posts is a good idea? What are the pros and cons?Why do two similar dropper post diameters — 30.9mm and 31.6mm exist? And why are 27.2mm diameter dropper posts so hard to find?Why are seatpost head designs so complicated?How did the 9point8 INVRS pedal design come about?  What else is 9point8 working on?Get more info at 9point8.ca. An automated transcript is provided at Singletracks.com.This episode is sponsored by Trailbot. Trailbot is the smarter way for trail managers to communicate updates without relying on social media. Don't let The Algorithm bury your posts—easily share conditions and closures to your web site, social media and the app all at once. Best of all, it's free.Trailbot is used by over 260 trail systems in 17 states and growing fast. Over 50,000 riders have installed the free iOS and Android apps to get official updates with optional push notifications, without having to see what their weird relative posted on social media. Learn more at trailbot.com.

Marcel Höche is back on the show and he's calling in from Japan with an update on his never ending racing season. We talk what races he's ran in between finishing is masters degree and he gives us an behind the scenes look at his exciting new business venture: Sunn Nutrition, a brand new high carb drink mix. LINKS Marcel on Singletrack Marcel Höche on Instagram SUNN. Nutrition Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

This weekend is a massive weekend of trail racing with several high profile events all over the world. The Canyons Endurance Runs by UTMB is happening in Auburn, California, and unlike last year, there's no livestream. I sit down with Jeff Pelletier, king of trail storytelling to discuss the history and the challenges for current version of livestreams and we talk about some ideas on how to move forward. If you're missing sitting the livestream this week, put this conversation in your ears and head out on run. LINKS Jeff Pelletier's website Jeff Pelletier on Instagram Jeff Pelletier on Youtube Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

I guess it is technically not a roundtable when it is just two people... So sit at the square table with MTB Lawyer and the Gnar Gnomie who chat about what is going on in our world. Rides: Buzzard's roost, Rocky Knob, Jarrod's Place, Tow strap rips, etc. Latest events: PTC Criterium, Roswell pedal day, DHSE, Shorties, Trail RangersLatest news: Bye bye Revel, Singletrack deals, MTB Lawyer new bike (keep it quiet), hidden easter egg, and people need to stop pooping on the floor at Sope... Use Gnargnomies when you email fredballar@gmail.com for a place to stay in Pisgah for 10% off. Use Gnargnomies5 for $5 off your day pass at Jarrod's when you book online.

In this episode of the Singletracks podcast we're going to be discussing some of the latest news and trends from the world of mountain bike trail development. We discuss:A recent meta-analysis of mountain bike tourism by IMBA and the Trust for Public LandThe use of private land for trail developmentThreats to existing trail systemsWhat's happening in ArkansasWhat to expect in 2025 and beyondVisit Singletracks.com for a complete transcript,--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

Wir sprechen über den hervorragenden Film "The Finisher: Jasmin Paris and the Barkley Marathons". Was zeichnet diesen Lauffilm aus? Warum sind wir der Meinung, dass man diesen Film unbedingt gesehen haben muss? Außerdem sprechen wir über einen skurrilen Kriminalfall rund um einen deutschen Marathonläufer. Wir fragen uns zudem, ob man eine Strecke vor einem Wettkampf schon mal ablaufen soll oder nicht und wir stellen Adrian Niskis "Was uns verbindet"-Deutschlandlauf vor (hier ist hier Spendenlink). Viel Spaß mit der Folge!Unser Sponsor des Monats ist LOWA. Hier geht es zu LOWAs All Terrain Running-Schuhen.Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.deWerde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte.

Devo will offer the bikes to scholarship recipients and as seasonal rentals. By Connor Shreve.Watch this story at www.durangolocal.news/newsstories/durango-devo-offers-new-bikes This story is sponsored by Kroegers Ace Hardware and Happy Pappy's Pizza & Wings. Support the show

David Folch is the founder and CEO of Dirty Sixer, a boutique bike builder focused on fitting tall riders with big wheel bikes. The Dirty Sixer line currently features gravel, all-road, and electric bikes, and will soon include a mountain bike with 32" wheels.How did your brand Dirty Sixer get started?How tall do you have to be for a 32er to make sense?What are some of the MTB geometry challenges involved in designing around 32" wheels? Does anything get easier in terms of fitting tall riders thanks to the bigger wheels?Has tire availability limited the development of 32" wheel bikes up until this point?Are any current MTB forks designed to fit 32" wheels?You hinted that you're working on a full-suspension mountain bike with 32" wheels. What are the challenges involved in designing a bike like that?Will a 36er mountain bike ever be viable in terms of tire and fork availability? There are several comments on your Instagram posts from people who are against the idea of a mountain bike with 32" wheels, seemingly because this would represent another standard. Do you think 32" wheels will ever gain significant traction like 29er wheels did in the early 2000s?What's next for you in terms of big wheel mountain bike development?Visit dirtysixer.com to get more info about the bikes and tech discussed in this episode.--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

Thomas Schoen is the CEO of First Journey Trails, a trail building company based in British Columbia. He's also the Director for the Williams Lake Cycling Club, the Aboriginal Youth Mountain Bike Program and is the President of the Cariboo Mountain Bike Consortium.How long have you been building mountain bike trails professionally? How did you get started?Which aspects of a trail build do you enjoy the most?Is everything on track to get the First Blood trail officially opened this season? What's left to be done?Are you seeing increasing demand for more technical trails? Do you think trails are too easy because our bikes are so good, or because bikers are getting better?Considering all the trails you and your team have built over the years, which one is your favorite trail to ride?What's the expected lifespan for a wooden bridge on a trail in BC?What do you think makes for a successful mountain bike destination?Tell us about your work with aboriginal youth First Nations trail builders.What's the next big thing for you and for trail development in BC?You can learn more and connect with Thomas and First Journey Trails at firstjourneytrails.com.An automated transcript of this episode is available at singletracks.com.--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

Project leaders call 2025 the most important year yet for Durango Mesa Park as they roll toward 2027 grand opening. By Connor Shreve.  Watch this story at www.durangolocal.news/newsstories/durango-mesa-park-progress-picks-up-steam  This story is sponsored by San Juan Regional Medical Center and Dunkin' Donuts. Support the show

Michael Eaton, Brooks Trailhead store manager and host of the Trail Running Film Festival in Seattle joins me to share his person running journey from cross country in his youth back in Kentucky to this year's training block for OCC in Chamonix. We chat about the challenges of life, the highs and lows that come with that, and the peace that can be found in the dedication to a daily training regiment. Michael also shares some details about the Seattle show of the Trail Running Film Festival. Get your tickets! LINKS TRFF in Seattle Brooks Trailhead Michael Eaton on Instagram Michael Eaton on Strava Brooks Trailhead on Instagram Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

Cory Wallace is the reigning, six-time World Solo 24 Hour Mountain Bike Champion and the Head Organizer for the Rockies 24 race in Canmore, Alberta. His mountain bike adventures have taken him all over the world, inspiring riders and raising funds for various humanitarian causes along the way.  How did you get interested in endurance mountain bike racing, and 24 solo racing?  What happened to 24-hour racing? Is it making a comeback in terms of interest and participation? The race you organize, Rockies 24, started in 2022. Why did you decide to start up a new 24 Hour race at Canmore? How do prepare for a 24-hour solo race? Is it different than preparing for a stage race or an XC marathon race? Do you have a team at the race supporting you in terms of nutrition and bike repair? What is your strategy for such a long race? Is the strategy different for teams? Are you excited about pursuing a record-breaking seventh title this year? Where and when is the championship race being held? Which bike are you planning to ride? I saw that you were recently training in Nepal. What's the riding like there? As someone who has mountain biked all around the world, what is your favorite place to ride? What are some of the humanitarian projects you've supported through your rides and advocacy, and why did you choose them? Which projects and rides are you stoked for in 2025?You can follow Cory @wallacesworld on Instagram.An automated transcript of this episode is available at singletracks.com.--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

Exciting announcement incoming! Rock Candy Running's Beast of Big Creek joins the Vert Running Series for the 2025 season. Scott Sowle is on the show to share the news and give us the details. Let the racing season in the PNW kick off! LINKS Beast of Big Creek Vert Running Series Scott Sowle on Singletrack Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

Friend of the show Alex Bond is back and we're chatting about the fate of Outside. The company formerly known as America's best outdoor magazine and now just a shell of itself with lots and lots of tech under the hood. The news about the latest rounds of layoffs paired with the news they are buying another technology provider puzzles us and Alex and I are here to chat about it. This is a requiem of sort. LINKS Outside is Done? Outside Buys More Tech Alex Bond on Singletrack   Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

Chris Canfield's company, Suspension Formulas, develops and licenses mountain bike suspension designs used by brands including Revel and Canfield Bikes. Now he's launching his own bike brand, Vampire Bikes while also continuing to race DH at the Masters level. In 2019 you won the UCI Masters World Championship at Mont St. Anne when you were in your 40s. What's allowed you to be so fast for so long? How much of DH racing is about equipment vs. rider?  Did you get involved in building bikes out of necessity, or was it something you really enjoyed from the beginning? Tell us about the Canfield Balance Formula suspension design. Is it primarily focused on pedal efficiency? What does "controlled braking" mean? Is designing suspension for a DH bike easier in some ways since you aren't as concerned about pedal efficiency? CF3 is a newer, patent pending suspension design. How is that different from CBF? With the expiration of the original DW Link patent, does this open opportunities for new designs and/or improvements? Is it difficult working with bike brands as a suspension designer? Does your design end up getting compromised in some ways? What does the Vampire Bikes customer look like? What do you make of recent news about athletes launching their own bike brands? What do you think is driving this? You can follow along with the launch of Vampire Bikes on Instagram @vampire_bikes and learn more about some of the suspension designs we discussed at suspension-formulas.com. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl is back as Singletrack co-host on this second episode of a two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. This week we chat with Sam Harvey and Harvey Lewis. We take a deeper look at the motivations, strategies and principles that can bring you success at this race format that's growing in popularity all over the world. Talking to these champions of the sport I find myself in awe of what humans are able to achieve… and I find myself scanning UltraSignup for the nearest Backyard Ultra event. Thank you Tailwind for partnering with Singletrack to share the stories of these incredible people of our sport. LINKS Sam Harvey's website Sam Harvey on Instagram Harvey Lewis on Instagram Living Ultra with Harvey and Kelly on Youtube RunUp4Water – Kilimanjaro Backyard Ultra Tailwind Nutrition Part 1: ‘Believe in What's Possible', with Fiona Hayvice and Courtney Dauwalter Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl joins Singletrack as co-host on this first episode of a very special two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. We bring two champions of the sport, Courtney Dauwalter and Fiona Hayvice to the mic to share insights, strategies, and laughter on how to approach these events, how to master them, and most of all how to have fun at them. Backyard Ultras are popping up everywhere, maybe even nearby where you live, or dare I say, maybe in your backyard? Thank you Tailwind for partnering with Singletrack to share the stories of these incredible voices of our sport. LINKS Fiona Hayvice on Instagram Courtney Dauwalter on Instagram M.A.S.H. Backyard Ultra on Instagram Backyard Ultra Tailwind Nutrition Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

Chriso and Zacca kick things off with a training update. Chriso's been focusing on strength training and elliptical work as he cautiously returns to running with 1-minute jog/1-minute walk intervals. Zacca, on the other hand, racked up a solid 80k week, including his beloved Threlfall fartlek session. Next, the dynamic Nigel Preston from Single Track Events joins the guys for a chat about all things trail and ultra running. They discuss Nigel's successful Hong Kong trip promoting 2025 events, including the GPT100 Miler, which recently achieved prestigious Major status! Learn more at https://www.gpt100.com.au/world-trail-majors. Nigel also unveils an exciting opportunity for runners to join the Single Track Team! He details the application process, benefits, and what it means to be part of the team. Check it out at https://singletrack.com.au/trail-team/. This week's #teamrun2pb athlete interview features the inspiring Wayne Oram. Since joining run2pb in March 2024 under Coach Brady's guidance, Wayne smashed his marathon PB, going from 3:34 down to an incredible 3:20! Hear how he powered through the second half of the race at Sydney. Wayne shares his running journey, from his lightning-fast sprinting days (including a 50-second 400m and an 11-second 100m!) to his transition to road and trail running. He talks about his passion for the sport and why it's so important for him to be a role model for his children. Finally, Chriso grills Wayne with some "medium-paced" questions about his shoe rotation, favorite gels, and what food he would happily live on!

Miranda Miller is a downhill mountain bike World Champion and three time Canadian National downhill champion from Squamish, British Columbia. Her video series, Here, There, Everywhere regularly features inspiring riders and mountain bike destinations around the world as Miranda takes on new cycling challenges ranging from gravel biking to gravity racing. How did you get introduced to downhill mountain bike racing at such an early age? What was the biggest difference between racing DH and enduro for you? What are some favorite trails or mountain bike destinations you've ridden over the years? Do you do a lot of specific training or prep before big endurance rides like the 22-hour, 360km gravel ride and a 5-day bikepacking trip on the AZT you completed?  How involved are you in the creative side of the Here, There, Everywhere video series? Do you consider yourself a perfectionist? Does the search for perfection ever cause problems for you? What do you make of the state of professional enduro racing today?  What's next for you, and for your video series? You can follow Miranda on Instagram @mirandamillermtb and catch up on Here, There, Everywhere on the @DVRGNTminds and SRAM YouTube channels. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks

Part 2 of our 850 NA review podcast. We compare the 2025 Arctic Cat M 858 154 3.0, Polaris 850 Khaos RMK 155 3.25 and Ski-Doo 850 Summit X 154 3.0. This Part 2 episode is all about ride reviews. We talk about what our test staff has felt riding these sleds since February of 2024. Stay tuned for Part 3: Q&A. SnoWest test riders Bruce Kerbs, Broc Genta and Justin Stevens join Ryan Harris in-studio.

It's the first episode of 2025 and Francesco Puppi, who needs no introduction, joins me for a candid conversation about the state of the trail running media and it's influence on our sport. We also talk about the message behind Nike's ad for the Olympic Games and how a new generation of athletes are redefining what participating and winning in a sport really means. People like Francesco are why our sport is so incredible special. What a way to kick off the new year! LINKS Francesco Puppi on Instagram Francesco Puppi's website That Nike Ad ‘Winning isn't for Everyone‘ Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

Welcome Back!   The Boulder Boys Show Ep. 30 It's a christmas/new years miracle! Finn Melanson joins us to kick off 2025. This episode has it all- we chat about Finn's training for TGC, the state of trail running, storylines, big personalities in the sport, contracts, and more! Check out our website boulderboys.show Also Check out Boulder Moi's coaching company vert.run

Text us your thoughts about this episode or ideas for future episodes!Get the inside scoop on what's coming to the Singletrack Podcast in 2025! Host Finn Melanson shares exciting updates on podcast plans, race coverage, event projects, and more. Got ideas or requests for future behind-the-scenes episodes? We'd love to hear from you—DM us on IG or email Finn directly at finn@singletrack.run. Don't miss this peek behind the curtain!Timestamps:(0:00) - Introductions(15:30) - 2024 Reflections, Larger Trends(17:53) - Podcast Expectations(24:30) - Race Coverage Expectations(29:17) - Twisted Fork Expectations(31:55) - Race Project Expectations(36:00) - Miscellaneous, Skill-Building(40:05) - 2025 Partners (Naak, Gorewear, Raide)(43:50) - ConclusionsPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Gorewear - use code SINGLETRACK30 at checkout on their website (https://www.gorewear.com) to get 30% off your purchase.Raide - Rmaking equipment for efficient human-powered movement in the mountains (https://raideresearch.com/) Links:Follow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

What better way to start the new year of 2025 than with someone who has the pulse on the trail and ultrarunning scene. Finn Melanson from the Singletrack Podcast shared some of his time to talk about his thoughts on the year ahead with some huge races coming up. We also talked about the races that he and his wife are race directing: Twisted Fork Trail Festival. They are bringing back an event with some unique ideas and concepts. Hope you enjoy the episode. Check out the Singletrack Podcast and the Twisted Fork Trail Festival!

This is an episode from the Singletrack Podcast, hosted by Finn Melanson. Please go check out his podcast if you haven't already, it's a fantastic show for all things in the trail running world! Recently Jack Kuenzle and I (Will Peterson) went on Singletrack with Finn to give our takes on the 2024 FKT season and look forward to 2025. Rather than recording a separate episode for this podcast that would rehash many of the same topics, Finn was nice enough to allow me to share our conversation here! I hope you all enjoy.Use code fromthebackcountry at infinitnutrition.us and hyperlitemountaingear.com for 15% off your entire orderpodcast Instagram: https://www.instagram.com/fromthebackcountry/

Text us your thoughts about this episode or ideas for future episodes!Jack Kuenzle and Will Peterson join the show to reflect on an exciting year in the world of 'fastest known times' on the trail running scene. Fair warning: this episode contains some profanity, so listener discretion is advised!Timestamps:(2:00) - Top FKT-related storylines of 2024(30:15) - Best New FKT Developments / Themes of 2024 (43:05) - Advances In Gear, Nutrition, Etc for FKTs(53:33) - Male FKT Of The Year(67:31) - Female FKT Of The Year(93:35) - Routes That Should Get More Attention In 2025 And Beyond(100:58) - 2025 FKT Predictions(108:09) - Personal Goals For 2025Partners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.Links:Follow Will on Instagram, From The BackcountryFollow Jack on Instagram, Strava, CoachingFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig and Leah Yingling join the show to reflect on an exciting year in ultrarunning. We dive into standout storylines, major sports shifts, and rookie athletes' breakout performances. We highlight runners who staged remarkable comebacks, discuss key candidates in TROY and UROY voting, and highlight unsung performances and athletes of the year. Additionally, we share personal highlights and make bold predictions for 2025 and beyond.Timestamps:(0:00) - Introductions(4:19) - Unsung or Darkhorse Performance of the Year(14:32) - Comeback Runner of the Year(30:08) - Rookie of the Year(37:02) - Best Team Performance(44:52) - Best Free Agent Signing(47:54) - Top Storylines of 2024(59:57) - Favorite Moments of 2024(67:39) - Biggest Themes / Best New Developments of 2024(73:16) - Most Thrilling Race / Race Moment of 2024(77:25) - Favorite Content of 2024(83:24) - 2024 Predictions(92:05) - UROY Considerations(94:54) - Personal Wins / 2025 GoalsPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Support the show

Text us your thoughts about this episode or ideas for future episodes!This is a two-part episode from conversations recorded at the Running Event in Austin, TX this past November. First, I'm joined by Tim Tollefson who provides a race-directing behind-the-scenes look at the Mammoth Trail Fest. Then I'm joined by Lauren Osbourne who shares lessons learned from building a modern speciality running retail store - Exchange Running Collective - in Nashville, TN. Timestamps:(1:48) - whether trail running events should have points of view(4:51) - the role of brand partners at trail running events(5:56) - race director off-season activities, business challenges(13:49) - event permitting for trail races(20:49) - inspirations for Mammoth Trail Fest(27:58) - more brand partnerships discussion(36:13) - golden trail series relationship(41:04) - Tim Tollefson parting thoughts(43:26) - how to enter the running retail space(45:47) - lessons learned working for Nike(52:15) - intentionally creating in-store community environment(57:00) - Nashville running scene(61:05) - running memberships, unique inventory(64:20) - advice for starting a running store, the zero to onePartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.Additional Links:Mammoth Trail FestExchange Running Collective Follow Finn on Instagram, Strava, Twitter,Support the show

Lance Canfield is a mechanical engineer and former professional mountain bike racer who drew his first mountain bike design in 1996. Today his bike brand, Canfield Bikes, sells mountain bikes and components designed and tested in Poncha Springs, Colorado.  What were downhill bikes like when you began racing in 1994? What did you want to improve about your bike? Your first bike design in 1999, the Big Fat Fatty Fat, had 12 inches of travel front and rear. How did that work? You competed on some of your own bikes in Red Bull Rampage, including at the first competition ever in 2001. What was it like? How did it compare to today's spectacle? Why do you think there aren't many (any?) dedicated freeride bikes on the market today? What makes the Canfield Balance Formula (CBF) suspension design different from others on the market? Is CBF better suited for certain applications or travel ranges? Why are you such a proponent of shorter cranks for mountain biking? How has Canfield been affected by industry supply fluctuations over the past few years? What's next for Canfield? Which mountain bike developments or trends have you excited about the future? Visit canfieldbikes.com to see the bikes and components discussed in this episode. --Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks --- Support this podcast: https://podcasters.spotify.com/pod/show/singletracks/support

Text us your thoughts about this episode or ideas for future episodes!In this episode, we're joined by returning guests Abby Levene of Outside Magazine and Kelly Newlon of RAD Boulder. Together, we dive into the big news of Tara Dower's groundbreaking sponsorship deal with Altra, which positions her as one of the higher-paid athletes in the ultra-trail running world. Timestamps:00:30 Introduction to Tara Dower's Contract with Altra06:22 Gender Pay Inequality in Sports09:26 The Role of Non-Disclosure Agreements in Athlete Contracts13:42 Market Dynamics and Athlete Compensation16:37 The Impact of Tara's Contract on the Trail Running Community19:28 The Future of Sponsorships in Trail Running22:21 Tara Dower's Unique Position in the Sport25:36 Measuring Success for Brands and Athletes28:30 The Evolution of Altra's Brand Strategy35:28 The Evolution of Athlete Representation39:01 The Role of Agents in Ultra Trail Running50:48 The Future of Sports Reporting54:39 The Concept of a Signing Day in Trail Running56:48 Safeguarding Athlete Obligations01:01:55 Final Thoughts on Tara's ImpactPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.Additional Links:Abby Levene - Outside Mag ArticleKelly Newlon - RadBoulderFollow Finn on Instagram, Strava, Twitter, Support the show

Text us your thoughts about this episode or ideas for future episodes!Chris Chavez returns to the Singletrack Podcast to discuss the latest developments at Citius Mag, the influence of Netflix's Sprint series on Track and Field, shifts in the sports media landscape, his key content and event strategies for 2025, and his perspective on Michael Johnson's "Grand Slam Track" league.Timestamps:2:00 The Evolution of Citius Mag and Track and Field Media9:49 Retaining Talent in a Competitive Media Environment20:50 The Impact of Media on Track and Field26:59 The Future of Track and Field Media32:19 "Sprint" And The Evolution of Sports Documentaries39:51 Challenges in Media Access In Track and Field45:04 Grand Slam Track50:04 The Role of Influential Figures (Michael Johnson) in Sports55:27 Business Strategies for Sports Media SuccessPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.Additional Links:Follow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson and Brett Hornig share their initial reactions to the Hardrock 100 and Western States 100 lotteries, discussing their impact on the competitive fields in both races.Didn't get into the Western States 100 or Hardrock 100? Come race Twisted Fork on June 14th, 2025 in Park City, UT.  Check it out here.Timestamps:00:00 Instant Reactions to the Race Lotteries03:03 Exploring Content Opportunities in Trail Running06:03 Statistics and Insights from the Lotteries09:03 Katie Schide racing Hardrock next year20:56 Zach Miller racing Hardrock next year24:48 The Competitive Landscape of the Hardrock 10028:49 Western States 100 Lottery Overview32:57 Conversational Pace Corner - Shoe Predictions34:05 Final Thoughts and Future Events (Twisted Fork)Partners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLET...) to get 20% off your next order.Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!We've officially stepped into the role of Race Directors! In this episode of the Singletrack Podcast, I sit down with my wife and business partner, Jules Campanelli, to share an inside look at our trail running festival, Twisted Fork. Join us in Park City, UT, on June 14, 2025, for an unforgettable day with the Singletrack trail running community. Ready to be part of the excitement? Visit massifrunning.com to secure your spot in the 68K, 30K, or 15K—we can't wait to see you on the trails!Timestamps:(0:38) - introductions, announcement, excitement for race festival(6:18) - history of Twisted Fork(10:21) - overviews of 68K, 30K, and 15K courses(13:07) - trail festival differentiators(23:49) - competitive status of the 68K, 30K, 15K fields(26:33) - race festival partners(32:35) - how to register, how to get involved, final thoughtsRace Partners:Gorewear - use code TwistedFork30 at checkout on their website (https://www.gorewear.com/us/en-us/) for 30% off your next order.Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Keen - unapologetically comfortable and consciously created to protect our planet (https://keenfootwear.com)Kodiak Cakes - use code Singletrack15 at checkout on their website (https://www.kodiakcakes.com/) to get 15% off your next order.Trails and Tarmac - get $50/mo off coaching if you sign up before March 15th (https://trailsandtarmac.com/coaching)Additional Links:Follow Finn on Instagram, Strava, Twitter, Youtube, Patreon, RacesSupport the show

Tim Tollefson wears many hats and came to Singletrack with important business. Tim is newly on the board of directors for Runners for Public Lands. The environmental organization just recently shared the uncomfortable news that our trails and trail races may be significantly impacted this coming year and beyond by the U.S. Forest Service budget and staffing shortfalls. Luckily for us, Tim is a man with a plan and offers hands on experience, and with that solutions and ideas on how we can get involved. It's high time for trail runners to take action. LINKS Tim Tollefson on Instagram Mammoth Trail Fest website Runner's for Public Lands – Call to Action Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

Thomas Reiss is back on Singletrack and back from Bhutan where he supported the runners and race organization of the famous and grueling Snowman Race. We chat about the event, the mission that inspired its founding, and mostly the people and how connecting with other cultures makes us better human beings. Climate change affects us all and we really one have that one rock floating in space we call home. LINKS Thomas Reiss on Instagram Snowman Race Thomas Reiss on Singletrack Nate Bender's Snowman Race experience on Storymaps Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss the upcoming Running Event in Austin, Courtney Dauwalter's entry into the 2025 Cocodona 250, Gorge Waterfalls 100K being selected as the US Long Trail World's team qualifier, and insights into the trail running contract season, among other topics. Timestamps:(5:50) - Gorge Waterfalls 100K hosting worlds qualifier(30:35) - Courtney Dauwalter registering for the Cocodona 250(44:20) - UROY and Western States 100 Discussion(66:31) - Contract season insights and speculations(84:24) - Long trail fastest known times (90:20) - Underrated races on the American scene(97:48) - Best stuff we found on the internet this week Sponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonEscarpment Trail Run, Three Mile Island DocuseriesSupport the show

Text us your thoughts about this episode or ideas for future episodes!Welcome to part 2 of our two-part conversation! If you haven't listened to the first half yet, be sure to check it out—it aired last week and features nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media.You might recognize Vic's name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.In part 1, Vic offered valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.In this follow-up conversation, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We'll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.Timestamps:Sponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links:Follow Vic on Instagram, WebsiteFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Welcome to part 1 of our two-part conversation featuring nutrition coach Vic Johnson, known as the "Mountain Sports Dietician" on social media. You might recognize Vic's name; he has collaborated with several prominent athletes in our sport, including Rod Farvard, to address the critical fueling strategies for ultrarunning.In part 1, Vic offers valuable insights into the evolving role of nutrition in endurance sports, discussing the importance of high-carb fueling, gut training, and common nutritional challenges faced by endurance athletes.In our follow-up conversation, which will air next week, we delve into post-run recovery, the benefits of antioxidants, and the strategic use of caffeine and bicarbonate during races. We'll also explore how to interpret results from sweat composition and sweat rate tests, among other topics.Sponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links:Follow Vic on Instagram, WebsiteFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

On September 2, 2024 Michelino Sunseri set a new speed record on Grand Teton in 2h 50m 50s. It was supposed to be a new FKT, beating an old record that has stood for over 12 years. What ensued afterwards turned an epic run into a much talked about news story, a social media fire storm, and an eventual lawsuit. Friend of Michelino, Alex Rienzie was out on the trails that day and shares his observations and some background info on all of it. Alex joined Singletrack on his own initiative and any views expressed are his alone. LINKS Alex Rienzie's detailed report on Grizzlies and Avalanches Michelino Sunseri's Strava upload of this run Fastest Known Time – Grand Teton Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!

We celebrated huge beating genius machines before this awesome episode! The main training topic was on 10 ways our training approaches changed for Leadville and Javelina. Throughout the process of preparing for 100 miles, we made itty bitty alterations that sometimes became big shifts in how our plans usually look. We break down each of them and how they might apply to other athletes. Time to pop a squat (or 2 x 10 reps of them). Before that, we have a little love letter to listeners. That consists of a new playlist to motivate training, a SWAP hat release, some thoughts on celebration and next steps, and also some sadness about crap that we can't control. Thank you all for giving us a space to be open and authentic, especially when we're unsure what to say. And this one had tons of great topics! Other topics: the Big Dump Truck Energy playlist, the poem How To Triumph Like a Girl, a question on balancing motivation and health, the new 100-mile training plan, a wonderful article on ultra performance that posits that muscle damage is the main limiter, why we think the trainability of running economy is being overlooked, how to think about using feel v. heart rate in harder efforts, David's interview on the Singletrack podcast, heat training in the cycling peloton, some hot takes that become cold takes on the future of heat training, and Listener Corner. A lyric that ran through our heads last week was from Bo Burnham: “I want to help to leave this world better than I found it / And I fear that comedy won't help / And the fear is not unfounded.” We are recommitting to love. Raging with love. We love you all! HUZZAH! Listen to the Big Dump Truck Energy Playlist: https://open.spotify.com/playlist/17c9qrOx2C7DPvQrVKiHaJ?si=a5TxrMlBTniysUSmwz9sOg  Follow Huzzah for science insights: https://www.instagram.com/thehuzzahhub/ Click "Claim Reward" for $80 at The Feed here: thefeed.com/swap Buy Janji's amazing gear: https://janji.com/ (code "SWAP") For weekly bonus podcasts, articles, and videos (plus hat purchases): patreon.com/swap

Text us your thoughts about this episode or ideas for future episodes!Though he probably needs no introduction, in addition to being a stellar coach and podcaster, David Roche has been lighting it up on the 100 mile ultra scene these past few months with impressive wins at Leadville and Javelina. Honestly, these breakthroughs were just an excuse to reach out. Over two hours, we dive into a broad range of topics in the trail running world. There was no set agenda—just a fun, free-flowing chat that I think really shines through here.Partners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Links:Follow David on Patreon, SWAP, Strava, InstagramFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Leah Yingling and Jeff Colt join Finn Melanson on this episode of the Singletrack Podcast to recap the 2024 Javelina Jundred. They discuss the race livestream, share their experiences pacing frontrunners Riley Brady and Jeff Mogavero, and reflect on the event's significance within the broader ultra community. They also delve into the excitement of the golden ticket chase and explore the various internal and external factors that fueled top performances in the race.Timestamps:00:00 Weekend Recap and Personal Updates06:15 Pacing Dynamics and Strategies11:35 Last Lap Experiences18:09 Golden Ticket Implications and Future Prospects41:14 Crew Dynamics and Race Preparation47:07 The Role of Community in Athletic Success52:57 The Evolution of Trail Running Talent58:25 Golden Ticket Experiences01:04:20 Future Contenders for Western States01:10:09 Reflections on the Ultra Running CommunityPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Links:Follow Leah on Instagram,  Strava, TwitterFollow Jeff on Instagram, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Max Jolliffe joins the show to talk about his thrilling come-from-behind win at last week's Moab 240, his journey to sobriety, and the dedication and intensity that has contributed to his rapid ascension in the ultrarunning world.Timestamps:06:56 Preparing for Moab 24010:05 Overcoming Adversity in TDS14:02 The Influence of Jesse Haynes16:53 The Beauty of the Moab Course19:57 The Hail Mary Moment at Mile 20033:37 The Role of Pacers in Ultra Running36:20 The Competitive Dynamics of the Race38:04 Navigating Extreme Conditions42:12 Crossing the Finish Line: Emotions and Reflections44:44 Future Aspirations in Ultra Running47:19 Personal Growth and Transformation56:24 Harnessing Addictive Personalities for Success01:03:18 Journey to Sobriety 01:08:15 The Shift from Skating to Running01:13:32 Cultural Crossovers: Surfing, Skating, and Running01:18:48 Building a Career in Apparel DesignPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Links:Follow Max on Instagram, YouTube, StravaFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Finn Melanson, Brett Hornig, and Leah Yingling provide in-depth analysis, commentary, and predictions for the competition at this year's Javelina Jundred.Timestamps:(0:00) - course strategy, weather conditions, historical performance data, competitive race context(15:40) - women's field preview, storylines, analysis, predictions(49:09) - men's field preview, storylines, analysis, predictionsPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Links:Follow Leah on Instagram,  Strava, TwitterFollow Brett on Instagram, Strava, YoutubeFollow Finn on Instagram, Strava, YoutubeSupport the show

Text us your thoughts about this episode or ideas for future episodes!Jason Schlarb is a professional athlete sponsored by Norda and Ultimate Direction, based in Durango, CO.If American ultrarunning had All-Decade teams, Jason would undoubtedly be a starter for the 2010s, boasting impressive victories at races like Hardrock and Run Rabbit Run, along with a top-five finish at UTMB, among numerous other accolades.Even in his 40s, Jason continues to deliver outstanding performances. Earlier this year, he was the top American finisher at both TDS and Hardrock, placing 9th and 3rd, respectively.In this conversation, we cover a wide range of topics in a wonderfully organic way. If you enjoyed our episodes with Michael Versteeg or Anton Krupicka earlier this year, you'll find this discussion similarly laid-back yet rich in insights.Partners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Related Episodes:#340 - The Return of Anton Krupicka#324 - Scott Jurek | Western States 100 Reflections, Ultrarunning History, Next Steps#313 - Michael Versteeg | Reflections On The Soul Of UltrarunningAdditional Links:Follow Jason on Instagram, Strava, CoachingFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Last month, Tara Dower achieved a monumental fastest-known time on the Appalachian Trail. In a follow-up interview, she emphasized the importance of teamwork in this accomplishment. To delve deeper into that aspect, we spoke with her Crew Chief, Rascal.In our conversation, we explore the learning curve of supporting multi-week efforts, the physical and emotional challenges involved, and what a typical crew stop and pacing section entailed. We also discuss various logistical considerations and Rascal's advice for future crew teams taking on this ambitious project, along with other insightful topics!Timestamps:(1:47) - Rascal's thru-hiking and crewing background(6:16) - the learning curve to crewing this FKT attempt(13:27) - mental aspects of crewing(19:57) - criticism of the style(23:37) - what crew stop execution looked like (31:42) - how taxing this was on the crew(41:45) - miscellaneous logistical considerations(50:14) - future storytelling about this achievement(53:43) - advice to future crew teams, next steps for RascalPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Related Episodes:#339 - How Tara Dower Shattered The Appalachian Trail Record#335 - Will Peterson | Inside The Fastest Known Time On Vermont's Long Trail#329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle#284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of EnduranceAdditional Links:Follow Rascal on InstagramFollow Tara on Instagram, YouTube, Website, Girls On The RunFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Brett Hornig joins the Singletrack Podcast for another edition of the Long Run Archives. We talk about some personal life updates before offering up our takes on Tara Dower's FKT on the Appalachian Trail, the Camille Herron Wikipedia Controversy, Mammoth Trail Fest, and "Way-Too-Early" Western States 100 Picks.   Timestamps:(8:55) - Tara Dower Appalachian Trail Record(50:25) - Camille Herron Wikipedia Controversy(82:19) - Mammoth Trail Fest(95:40) - Way Too Early Western States 100 Picks(100:26) - Coolest Stuff We Found On The Internet This Week Sponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!Anton Krupicka is back on the podcast! Few athletes in ultrarunning generate as much excitement as Anton, and he's returned with a bang—recently setting a fastest known time on the iconic LA Freeway route and securing second place finish at the Grindstone 100 this past weekend.Beyond his impressive athletic achievements, which notably helped shape the ultrarunning culture in the late 2000s and early 2010s, Anton is a thoughtful and generous conversationalist. He shares plenty of insights in this episode.While the FKT and race results provide a backdrop, we also dive deeper into nostalgic ultrarunning memories (his friendships with Scott Jurek, Geoff Roes, and Kyle Skaggs), engaging discussions on philosophy (athlete personalities and bike culture), current events (Leadville 100), and his aspirations (UTMB and Hardrock goals). Timestamps:(1:30) - LA Freeway (19:04) - Grindstone Performance, UTMB + Hardrock Goals(39:00) - Leadville 100, Matt Carpenter(57:36) - The Kids Are Alright(67:58) - New Balance, La Sportiva Stories(76:14) - Scott Jurek Stories(80:37) - Bike Culture(91:58) - Kyle Skaggs StoriesRelated Episodes:#157 - Anton Krupicka | 2022 Ultra Trail Cape Town Pre-Race Interview#51 - Anton Krupicka | Trail Running Culture, Pro Athlete Lifestyle, Influence, Self-ReflectionPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order.Additional Links:Follow Finn on Instagram, Strava, Youtube, and PatreonFollow Anton on Instagram, Strava, SubstackSupport the show

Text us your thoughts about this episode or ideas for future episodes!This past Saturday night at 11:53 PM, Tara Dower set the fastest known time on the Appalachian Trail in 40 days 18 hours 5 minutes, besting Karel Sabbe's 2018 mark by 13 hours and 32 minutes.Starting August 12th at 5:47 AM, Dower averaged 54+ miles per day over 2,197.4 miles of rugged and relentless terrain from Maine to Georgia to set the mark.In masterfully riding a fine line of passion, grit, faith, and resourcefulness, Tara and her crew have set a new standard on this trail. I said this on an Instagram post shortly after the news broke, but I'll say it here as well - it's easy to get caught up in the moment, especially in a year that has seen the likes of the first female Barkley finisher, a UTMB course record, and a Hardrock course record - but is this the female performance of the year? Or better yet, is this the overall performance of the year regardless of gender? This is an amazing time to be in the sport. With all that said, we were fortunate to have Tara on the podcast shortly after her feat. In this conversation, we cover topics all about the Appalachian Trail record around her background, preparation, strategy, execution, mindset, and processing of this monumental achievement. If you want more long-distance hiking trail or Appalachian Trail trail-specific content, be sure to check out our interviews with Will Peterson, Warren Doyle, and Jennifer Pharr Davis from the past year. Hope you enjoy this one!Timestamps:00:00 - How Tara Is Feeling Post-Appalachian Trail FKT, Expressions of Gratitude05:06 - Worry About Falling Too Far Behind Karel Sabbe's Mark Early On14:00 - Tara's Thru-Hiking And Ultrarunning Background21:21 - Preparation For The Appalachian Trail Record33:00 - Appalachian Trail FKT Strategy45:23 - Daily Schedule57:59 - Highlights From Various Sections Of The Appalachian Trail 68:15 - Making A Statement For Female Athletes, Mindset, Launching PointsPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Related Episodes:#335 - Will Peterson | Inside The Fastest Known Time On Vermont's Long Trail#329 - Exploring Appalachian Trail History and Endurance Records with Warren Doyle#284 - Jennifer Pharr Davis | Appalachian Trail Reflections, State of FKTs, Pursuits of EnduranceAdditional Links:Follow Tara on Instagram, YouTube, Website, Girls On The RunFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Text us your thoughts about this episode or ideas for future episodes!After reading her book, "The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team", I was eager to connect with Kara Goucher for an in-depth conversation.For those less familiar with the road running scene, Kara was one of the top American distance runners of the 2000s and 2010s, achieving podium finishes at prestigious events like the Boston and New York City Marathons, as well as the 2012 Olympic Marathon Trials. She also claimed victory at the US Half Marathon Championships the same year, among numerous other accolades. In 2004, she joined the Nike Oregon Project, led by distance running legend Alberto Salazar. Behind the scenes, however, Salazar was pushing the boundaries of anti-doping regulations while fostering a toxic culture of misogyny and athlete abuse. Despite the risk of losing everything and facing immense pressure, Kara found the courage to speak out and successfully advocate for meaningful change.In our discussion, we explore various themes from The Longest Race, and we also discuss current events, including her podcast with Des Linden - "Nobody Asked Us", and the challenges with today's anti-doping investigative models.Before we dive in, please note that this episode is a crossover from my guest-hosting stint on the Run To The Top podcast earlier this spring. Be sure to check out Run To The Top for their excellent coaching resources and content here: https://runnersconnect.net/running-podcast/Timestamps:02:00 Introduction and Podcasting, Creative Freedom and Speaking Freely10:05 Lack of Change at Nike, Perception of Nike and Possibility for Change13:39 Support for Athletes and Career Transitions, Effects of Pregnancy Clause19:36 Impact on Career and Olympic Trials, Taking Responsibility and Speaking Up23:32 The Appeal of the Oregon Project, The Motivational Climate of the Group25:31 Staying Silent in an Abusive System, The Charisma of Alberto Salazar34:38 Healing and Reconciliation, Moving On and Confronting the Past, Trusting in the Sport38:40 The Challenge of Catching Dopers, Need for an Investigative Model, Future of Anti-DopingPartners:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.shop/) to get 15% off your next order. Additional Links:Follow Kara on Instagram, Podcast, BookFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show