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Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
●YouTube影片● https://user322571.psee.ly/942yha ●FB粉專影片 ● https://user322571.pse.is/942ykc 本集主題:為什麼你一直很累?停止無效養生!張語希營養師的「精準補位法」,讓當機的代謝自動重啟 訪問作者: 張語希 內容簡介: 你是否也有過這樣的時刻—— 三餐外食、生活忙碌,明明已經很努力顧健康,桌上擺著好幾罐保健食品,卻還是覺得累、睡不好、情緒不穩, 甚至開始懷疑:「是不是我哪裡做錯了?」 事實是,你不是不努力,而是補錯方向了。 ▎為什麼你「很努力」,卻「沒感覺」、「還是覺得累」? 作者在多年門診諮詢、演講與實務經驗中,發現現代人最常見的健康困境,不是不知道要顧健康,而是: •飲食不均:熱量過剩、營養不足!問題不在吃太少,而是吃錯──高熱量但缺乏蛋白質與纖維 •作息紊亂:皮質醇與褪黑激素混亂,靠咖啡提神、靠滑手機放鬆,身體修復機制失靈 •把保健品當成救命稻草亂補一通:熬夜吃B群、大餐吃酵素,試圖用藥丸抵銷壞習慣 •看廣告、跟團購,卻不知道自己真正缺的是什麼 •吃得很少,卻血糖大起大落、情緒跟著坐雲霄飛車 •補對成分,卻補錯時間、補錯搭配,甚至補過頭 這本書,語希營養師要告訴你:「健康不是單點補充,而是整體系統的重新校正。」 ▎一本為「忙碌現代人」設計的整合營養指南 語希營養師將複雜的營養學,整理成真正做得到的日常策略,提出一個清楚好懂的核心架構—— ★ 健康三角架構 健康不是靠一個奇蹟成分,而是由三個關鍵共同撐起: •飲食(50-60%):身體的原料來源(優質蛋白、血糖穩定) •生活作息與壓力(20-30%):身體的控制台(睡眠節律、壓力管理) •保健食品(10-20%):補位用的工具 地基不穩,房子裝潢再美也會垮; 三者協同,身體才有機會回到自我修復的狀態。 作者介紹:張語希 營養師 擁有13年營養師經歷 -國立政治大學 IMBA碩士 -國立台灣師範大學 營養科學系 學士 -美國密蘇里大學 聖路易校區 營養學學程 -高考營養師、腎臟專科營養師、長期照顧醫事人員
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Send us a text and chime in!The City of Prescott has been recognized as a 2026 IMBA Trail Town, a new national designation from the International Mountain Bicycling Association (IMBA) honoring communities with an exceptional commitment to building, maintaining, and celebrating trail systems. The IMBA Trail Town designation recognizes communities that are leading with trails by demonstrating strong trail infrastructure, a commitment to trail funding, an active local trail organization, a culture of community engagement, and a sustainable trail stewardship plan. Together, these criteria support healthy lifestyles, local economies, and outdoor recreation access. “Receiving the IMBA Trail Town designation recognizes the incredible collaboration between volunteers, trail... For the written story, read here >> https://www.signalsaz.com/articles/prescott-named-2026-imba-trail-town/ Check out the CAST11.com Website at: https://CAST11.com Follow the CAST11 Podcast Network on Facebook at: https://Facebook.com/CAST11AZFollow Cast11 Instagram at: https://www.instagram.com/cast11_podcast_network
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Gugs Mhlungu chats with Resident CSI and nature conservationist Tim Neary and Mfundo Sipho Nxumalo, Member of Ukujabula Kwedlozi, about the organisation’s work conserving trees and water bodies, empowering traditional healers to help protect the coastline, and spearheading community beach clean-up initiatives. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.
Gies College of Business marketing professor Aric Rindfleisch reflects on why he chose marketing and how his research on materialism reveals why buying more doesn't lead to happiness. He discusses his passion for teaching in the College's fully online iMBA program, the balance between digital and analog worlds, and why business schools must put humanity at their core in an AI-driven world.
Rubriko pripravlja Marjan Bunič
Nghe trọn nội dung sách nói Ác Mộng Trong Đêm trên ứng dụng Voiz FM: https://voiz.vn/play/188/ Ác Mộng Trong Đêm (Darkly Dreaming Dexter) là cuốn tiểu thuyết xuất bản năm 2004 của Jeff Lindsay, đồng thời là tác phẩm mở đầu cho series truyện nổi tiếng xoay quanh nhân vật Dexter Morgan – một kẻ giết người hàng loạt mang nội tâm phức tạp và đầy mâu thuẫn. Cuốn sách đã giành được Giải thưởng Dilys năm 2005 do Hiệp hội Hiệu sách Trinh thám Độc lập (IMBA) bình chọn. Thành công của tác phẩm còn được khẳng định khi câu chuyện về Dexter Morgan được các nhà làm phim Mỹ chuyển thể thành loạt phim truyền hình dài tập Dexter, phát sóng trên kênh Showtime từ ngày 1/10/2006, tạo nên hiện tượng lớn trong dòng phim hình sự – tâm lý. Tại ứng dụng sách nói Voiz FM, sách nói Ác Mộng Trong Đêm được đầu tư chất lượng âm thanh và thu âm chuyên nghiệp, tốt nhất để mang lại trải nghiệm nghe hồi hộp, kịch tính và đầy ám ảnh cho bạn.--- Về Voiz FM: Voiz FM là ứng dụng sách nói podcast ra mắt thị trường công nghệ từ năm 2019. Với gần 2000 tựa sách độc quyền, Voiz FM hiện đang là nền tảng sách nói podcast bản quyền hàng đầu Việt Nam. Bạn có thể trải nghiệm miễn phí đa dạng nội dung tại Voiz FM từ sách nói, podcast đến truyện nói, sách tóm tắt và nội dung dành cho thiếu nhi. ---Voiz FM website: https://voiz.vn/ Theo dõi Facebook Voiz FM: https://www.facebook.com/VoizFM Tham khảo thêm các bài viết review, tổng hợp, gợi ý sách để lựa chọn sách nói dễ dàng hơn tại trang Blog Voiz FM: http://blog.voiz.vn/ ---Cảm ơn bạn đã ủng hộ Voiz FM. Nếu bạn yêu thích sách nói Ác Mộng Trong Đêm và các nội dung sách nói podcast khác, hãy đăng ký kênh để nhận thông báo về những nội dung mới nhất của Voiz FM channel nhé. Ngoài ra, bạn có thể nghe BẢN FULL ĐỘC QUYỀN hàng chục ngàn nội dung Chất lượng cao khác tại ứng dụng Voiz FM.Tải ứng dụng Voiz FM: voiz.vn/download#voizfm #podcast #acmongtrongdem #jefflindsay
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
For episode 206, I'm joined by Mark Eller from Leave No Trace. This might sound like a straightforward conversation. It isn't. Mark is a veteran of the outdoor industry, with more than a decade at IMBA during a period of major program expansion, and he continues his work today at Leave No Trace. His background includes climbing, mountain biking, and decades of time spent outdoors. This episode sits at the intersection of marketing, mountain biking, trails, and how we show up outdoors in ways that are practical and low impact. Topics Include: How Mark landed in the Outdoor Marketing space more than 2 decades ago Landing at IMBA doing Communications and Marketing Mark working at IMBA during the time of the Trail Solutions Book, The Ride Center, Regional Directors, and more The Impact of the Trail Solutions Book on Land Managers and Modern Trail Design and Construction taking a real science backed approach What are some things that trails / mountain biking has gotten right and wrong from a marketing perspective The Leave No Trace Backstory The Seven Principals of Leave No Trace Common Misconceptions about Leave No Trace Best method for learning Mark has found during his career Surprises for Mark while at IMBA and Leave No Trace What bad habit would Mark get trail users to change What Mark Looks for in Trail Communities Outdoor Marketing Boot Camp Closing Comments Trail EAffect Show Links: Leave No Trace: https://lnt.org/ Show Support By: Outdoor Marketing Bootcamp: https://www.outdoormarketingbootcamp.com/ KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/josh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com Trail EAffect Podcast Website: www.traileaffectpodcast.com Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
Rubriko pripravlja Marjan Bunič
IMBA Trail Towns and Ride Centers™ with Joe V. and Marty Caivano | 203 For episode 203 we have Joe V. and Marty Caivano back on to discuss the recently launched IMBA Trail Towns Designation and the recently relaunched IMBA Ride Center™ Designation. We covered everything from the importance of these designations for your community, how to get these awarded these designations, and even provided some example communities for these designations. If you are looking to level up the status of your community – Look no further as this conversation is for you! Topics Include: Trail Towns and the why behind the Trail Town Designation Becoming a Trail Town Community Assessment Tool Trail Town Application Window Why become an IMBA Trail Town Re Launch of the Ride Center™ Designation The evolution of IMBA and the mission of More Trails Close to Home The consolidation of Bronze, Silver and Gold Ride Centers™ to Ride Center™ and Premier Ride Center™ How riders think about where they want to ride today Defining “Bike Park” within the Ride Center™ Designation Defining Gravity Riding within the Ride Center™ Designation Using CAMBA / Mt Telemark Village (Hayward / Cable, WI) and how this region fits into the new Ride Center™ designation as an example Reapplying to become a Ride Center™, even if your community is a current Ride Center™. Example of Copper Harbor and how that community would fit into the new Ride Center™ designation. Joe's new Ride Center™ radius now that he's based in Colorado Marketing component of Ride Centers™ TrailForks & IMBA Rating and Reviewing Ride Centers™ What Joe V looks for in a Trail Community Closing Comments Trail EAffect Show Links: IMBA: https://www.imba.com/ Trail Towns and Ride Centers™ Press Release: https://www.imba.com/press-release/imba-expands-community-designation-program-new-imba-trail-town-recognition-and-imba Show Support By: Outdoor Marketing Bootcamp: https://www.outdoormarketingbootcamp.com/ KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/josh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com Trail EAffect Podcast Website: www.traileaffectpodcast.com Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services
Rubriko pripravlja Marjan Bunič
Roxy's Ride & Inspire RAWcast - Mountain Bike & Mindset Podcast
Last week I had the honor of giving a keynote speech at the IMBA Europe Summit in Boltaña, in the heart of the Pyrenees in Spain (a GORGEOUS riding area). In this episode, I share my biggest takeaways, how new research shows E-MTBs change riding behavior and keep more people riding longer, and why mountain biking is much more than just “send-it” culture. From inspiring projects in Nepal, Bhutan, and schools worldwide, to women like Manon Carpenter, Evelyn from Dutch Girls on Wheels, and many others leading the way — this summit left me hopeful and excited about a more inclusive future for MTB. Fact is: Trails connect us. Skills empower us. And inclusion sustains us. Here's the "Neuroscience of MTB Skills Practice" Video I talk about in this episode. Here are some of the inspiring people and links I mention in this episode - but there were SO many more uplifting connections made! Dutch Girls on Wheels: https://www.instagram.com/dutchgirls_on_wheels Pinar Pinzuti: https://www.instagram.com/pinarpinzuti Manon Carpenter: https://www.instagram.com/manoncarpenter Dr. Lesley Ingram Sills - Research about E-MTB: https://mtbcos.co.uk/dr-lesley-ingram-sills Mental Health Benefits of Mountain Biking - Research by Edinburg Napier University: https://www.napier.ac.uk/about-us/our-schools/school-of-applied-sciences/mountain-biking/mountain-biking-and-mental-health Julie Cornelius from Worldride: Changing Women's Lives Through Mountain Biking Dr. Esther Walker at Outride - Bringing Cycling Programs to Schools Loren Rowney at IMBA - Meet the IMBA Europe Team here. Start working on your skills for free and get my tips directly to your inbox:
For Episode 198, we're catching up with Mike Repyak, who's back on the show for the fourth time, this time with a brand-new role as Director of Development and Outdoor Recreation for the Kocourek Trailhead Foundation in Wausau, Wisconsin. We dive into Wausau's ambitious trail plans, Mike's continued work with IMBA, and highlights from the International Trails Summit that was held this past April in Madison, WI – Basically in Mikes backyard. Topics Include: Mike's new roll: Director of Development and outdoor Recreation for the Kocourek Trailhead Foundation in Wausau, WI. Recap of what Mike Accomplished at IMBA as the Director of IMBA Trail Solutions. A recap of the International Trail Summit that was held in Madison, WI in April 2025. Pre Conference Sessions Concurrent Conference Sessions The City of Madison, WI as a true multimodal community A meeting about the possibility of starting a statewide mountain bike trail organization in Wisconsin Diving into the details behind Mike's new role in Wausau, WI. What the Greater Wausau Prosperity Partnership is and why it exists. What the Private (with public access) trail development will look like adjacent to Rib Mountain State Park in Wisconsin. Effectively expanding access from private lands into parts of Rib Mountain State Park in areas that were previously more difficult to access The prospect of lift access for gravity trails adjacent to Rib Mountain State Park How Mike is still involved with IMBA in a part time capacity 2025 IMBA Trail Labs Foundations in Winona, MN Other Locations for Trail Labs Foundations Kafka Granite's Wax Coated Pathway Mix (Trail Surface) What Mike looks for in a Trail Community Closing Comments Trail EAffect Show Links: Greater Wausau Prosperity Partnership: https://greaterwausau.org/ Central Wisconsin Off Road Cycling Coalition: https://cwocc.org/ Visit Wausau Mountain Biking: https://www.visitwausau.com/outdoor-activities/biking-trails/ IMBA Foundations: https://www.imba.com/foundations Kafka Granite's Wax Coated Pathway Mix: https://www.kafkagranite.com/natural-crushed-stone/pathway-materials/wax-pathway-mix/ Episode Sponsor - Coulee Creative: www.dudejustsendit.com https://www.couleecreative.com/ Trail EAffect Podcast Website: www.traileaffectpodcast.com KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/josh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services
Episode 055: Architecture, And: MBAWhat is the value of an MBA paired with an education in architecture?This week's episode is a group discussion between our co-hosts and two fellow MBAs in the profession. Each participant has a foundation in architecture education and training, and is at a different stage in the process of pursuing an MBA. Three of our guests are licensed architects, with the last guest through IDP. Together they'll demystify the MBA and discuss how they pursued and use their business education in their careers. Learn from these personal experiences to better understand what they've gained, what they wish they knew, and their recommendations to others who are considering going to school for business. We also discuss how architects can leverage the talents of someone with an MBA to improve their business operations and performance.Guests:Korey White is driven by her zest for the built environment, bringing open-mindedness and creativity to her role as an architect and urban planner. She applies her dual master's degrees in architecture and urban and regional planning to an interdisciplinary approach that creates impactful outcomes for her clients and the community. Korey currently works for DLR Group in the Chicago office, focused primarily on educational facility master planning for K-12 school districts. Korey is recognized for her leadership within architecture by her recent election to the AIA Strategic Council as 2022 Moderator-elect and has been awarded the AIA Young Architects Award, the BD+C 40 under 40 and the AIA Colorado Leadership Award. She is currently enrolled at the University of Illinois at Urbana-Champaign in the iMBA program. She is a Forte Fellow and will graduate with her MBA in Fall 2022.Keith Kato is an architect and MBA based in Honolulu, Hawai'i. He's worked on a variety of project types including small & large custom homes, K-12, and higher education. Keith is interested in how business innovations can expand the market for architecture and how our communities can grow stronger by unleashing hidden potential. While in school, he was fortunate to participate and then lead the AIAS club Freedom by Design that delivered projects that served seniors and houseless individuals. Keith is currently participating in the great resignation and exploring possibilities aligned with his values.Show Links:
Joey Klein has been involved in mountain bike trail design for more than 30 years, and has worked for the International Mountain Bike Association (IMBA) longer than anyone else. This year he's being inducted into the mountain bike hall of fame in recognition of his contributions to the sport.How did you first get involved in trail design?What it like to be a part of the Subaru-IMBA Trail Care Crew program for three years in the late 90s/early 2000s? Do you think a program like that would be effective today?What was the idea behind launching IMBA Trail Solutions?How has trail design and planning evolved over the past two decades?Is this the golden age of trail building?How will the trails of the future be different from the trails we ride today?Do modern bike designs drive trail designs, or is it the other way around?Why do you think a lot of long-time riders don't like flow trails?Among the many projects you've been involved with over the years, which ones are your favorites?What is the biggest misconception riders have about trail design?What's next for you, and for IMBA Trail Solutions?Get more information about IMBA and IMBA Trail Solutions at imba.com.An automatically generated transcript will be available at Singletracks.com later today.This episode is sponsored by Trailbot. Trailbot is the smarter way for trail managers to communicate updates without relying on social media. Don't let The Algorithm bury your posts—easily share conditions and closures to your web site, social media and the app all at once. Best of all, it's free.Trailbot is used by over 260 trail systems in 17 states and growing fast. Over 50,000 riders have installed the free iOS and Android apps to get official updates with optional push notifications, without having to see what their weird relative posted on social media. Learn more at trailbot.com.
For Episode 192 we have Jennifer Clinton and J.T. Horn both of the Trust for Public Land. Earlier this year the Trust for Public Land Partnered with IMBA to author a report on the Economic Impact of Mountain Biking. They also presented this report at the International Trail Summit that was held this past April in Madison, WI. We dug into the report itself along with some takeaways from the International Trail Summit during this conversation. Topics Include: About the Trust for Public Land Jennifer Clinton's Backstory and background in economics Lab for Land and People The partnerships that were created to make this report happen IMBA and TPL Creating the Economic Impact of Mountain Biking Report Selecting data that was published in the past 10 years Mountain Bike Specific Data (not all-inclusive cycling data) Key Findings in the report Planning Considerations – Outside of trails for the community to be successful Chattanooga, TN – Example Community Gorham, NH – Example Community Events and what the event can bring to the community both during and outside of the event. Highlights and Findings that may have been surprising to Jennifer and JT Attending the International Trail Summit Concurrent Session about the report (Co Presenting w/ IMBA) Feedback during / from the presentation Best Practices for using the report Another takeaway from the International Trail Summit – Redhead Bike Park, Chisholm, MN Closing Comments Trail EAffect Show Links: Trust for Public Land: https://www.tpl.org/ Economic Impact of Mountain Biking Report: https://www.tpl.org/resource/econmountainbiking Episode Sponsor - Coulee Creative: www.dudejustsendit.com https://www.couleecreative.com/ Trail EAffect Podcast Website: www.traileaffectpodcast.com KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/josh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services
In this episode of the Singletracks podcast we're going to be discussing some of the latest news and trends from the world of mountain bike trail development. We discuss:A recent meta-analysis of mountain bike tourism by IMBA and the Trust for Public LandThe use of private land for trail developmentThreats to existing trail systemsWhat's happening in ArkansasWhat to expect in 2025 and beyondVisit Singletracks.com for a complete transcript,--Keep up with the latest in mountain biking at Singletracks.com and on Instagram @singletracks
Tyler Greenwood is a Technologies Teacher at his local high school: Howe Sound Secondary in Squamish, BC. This year he’s offering a new program for students that’s focused on bike maintenance. Tyler shares how the program began and how others could start something similar at their school. https://podcasts-2.feedpress.com/16677/Ep%2096%20-%20FINAL%20MIX.mp3 Show Notes & Links https://hivepass.app/ https://www.instagram.com/hss_bikes/ … Continue reading "Ep 96 – High School Bike Maintenance Program with Teacher: Tyler Greenwood"
For Episode 187 we have Marty Caivano the Local Community Engagement Manager for IMBA and John Cox the Education Manager for IMBA. We discussed many topics including The IMBA Foundations (Formerly known as IMBA Trail Labs), along with a lot of the other community engagement and educational programs that IMBA is continuing to host in 2025… There is also the hint of the IMBA Epics Returning in 2025! Topics Include: How Marty got her start at IMBA How John got his start at IMBA IMBA Foundations Backstory – Formerly Trail Labs Who IMBA Foundations is for Taking IMBA Foundations to Winona and Duluth, MN Bringing back the Trail Care School Black Hills South Dakota Trail Accelerator Workshop Trail Management School IMBA Ride Centers What Marty looks for in Trail Communities What John looks for in Trail Communities The IMBA Epic's is coming back… Closing Comments Trail EAffect Show Links: International Mountain Bicycling Association: https://www.imba.com/ IMBA Foundations: https://www.imba.com/foundations IMBA Trail Care School: https://www.imba.com/programs/trail-care-school IMBA Trail Friendly Community Self-Assessment: https://https://www.imba.com/self-assessment/overviewwww.imba.com/assessment Episode Sponsor - Coulee Creative: www.dudejustsendit.com https://www.couleecreative.com/ Trail One Components 20% off Coupon Code: trailpod Trail EAffect Podcast Website: www.traileaffectpodcast.com KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/?ref=XavfBrRJfk4VOh Smith's Bike Shop – 130 Years of Excellence: www.smithsbikes.com Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services
We uncover the big news about SORBA breaking away from IMBA with Dan the Man! He brings a really cool fresh perspective to SORBA with his business and financial background, non profit experience and casual MTB'er. Being what he phrased as somewhat of an outsider of the industry he really looked at things in a different way to help pave the way for this big move. It was fun to get to know the guy behind SORBA but also him as a person. Got to know him originally as a fan of the podcast and him buying some merch from me near the trails. Was really cool to have him on and hope you enjoy! https://sorba.org/ https://www.instagram.com/popinnorthga/
Patrick Lucas and Thomas Schoen come back to the podcast to update us on what they’ve been working on. If you’ve been listening to the show since the beginning you’ll already be familiar with the Indigenous Youth Mountain Bike Program. If you’re not familiar with the program, you’re in for a real treat, enjoy! … Continue reading "Ep 95 – Patrick Lucas and Thomas Schoen of the Indigenous Youth Mountain Bike Program"
Lousia is a songwriter extraordinaire. She is a 7-time IMBA nominee for songwriter of the year and a IMBA Distinguished Achievement Mentor winner. Louisa stopped by to talk songwriting with BSST at the 2024 Earl Scruggs Music Festival .
For episode 180 we have Charles Evans. Charles is the Trail Maintenance Coordinator for the Snowshoe Highlands Area Recreational Collaborative. The Snowshoe Highlands Region has nearly 400 miles of trail, is a IMBA Silver Level Ride Center, and is the region that has hosted Several World Cup Mountain Bike Races and Championships. We covered the ever-popular topic of Trail Maintenance, along with the Federal Reserve, and even talked a little bit about listening for aliens. Ultimately Charles provides a ton of insight around why The Snowshoe Highlands Area is an incredible place to ride you mountain bike. Topics Include: How Charles got into the world of Trail Maintenance The region of Pocahontas County, West Virginia Trails and types of trails found in the region The Greenbank Observatory IMBA Silver Level Ride Center, and steps towards becoming a Gold Level Ride Center Monday Lick Trail System The role as the Trail Maintenance Coordinator How the Trail Maintenance is funded in this region Partnering with West Virginia University Generating Interest from the Federal Reserve What the lodging and other amenities for going to ride in this region Future Projects in the region The importance of Trail Maintenance What Charles looks for in a Trail Community Closing Comments Trail EAffect Show Links: Snowshoe Highlands Ride Center: https://ridesnowshoehighlands.com/ Pocahontas County, WV: https://pocahontascountywv.com/ Pocahontas Trails: https://pocahontastrails.com/ Episode Sponsor - Coulee Creative: www.dudejustsendit.com https://www.couleecreative.com/ Loam Pass Affiliate Link: https://www.loampass.com?utm_source=affiliate&utm_medium=track&utm_campaign=traileaffect Loam Pass – Free Pass Protection Code: TAPOD Trail One Components 20% off Coupon Code: trailpod Trail EAffect Podcast Website: www.traileaffectpodcast.com KETL Mtn Apparel Affiliate Link: https://ketlmtn.com/josh Trail One Components: https://trailone.bike/?ref=XavfBrRJfk4VOh Contact Josh at evolutiontrails@gmail.com This Podcast has been edited and produced by Evolution Trail Services
A second episode with a New Zealand organization takes us to Queenstown where we’ll hear from Fraser Gordon, President of the Queenstown Mountain Bike Club. Fraser shares how he got involved with advocacy and tells us what makes Queenstown unique, including public trails serviced by a private gondola service. Don’t forget to check out this … Continue reading "Ep 94 – Fraser Gordon of the Queenstown Mountain Bike Club in Queenstown, NZ"
Matt Ball is the Chairperson of the Nelson Mountain Bike Club in Nelson, NZ. He originally got his start in advocacy in Canada with the North Okanagan Cycling Society in Vernon, BC. Matt brings a unique perspective of seeing advocacy in different communities and in different countries. We discuss trail building vs. trail maintenance, and … Continue reading "Ep 93 – Matt Ball of the Nelson Mountain Bike Club in Nelson, NZ"
Dr. Kelsey Johansen, Chair of The Trail Research Hub share what the her organization does: including research, education, and outreach initiatives. They are currently work on an economic impact study with the Hydrocut Trails and Brent Ellis, Chair of the Waterloo Cycling Club Trail Committee shares what that means to them, as well as the … Continue reading "Ep 92 – The Trail Research Hub & The Hydrocut Trails"
Michael Anzalone, Executive Director of the California Mountain Biking Coalition (CAMTB) shares the story of how the organization began and where they are now. We discuss Michael’s time with CAMTB, why the organization is a 501c4, what trail organizations are members, how they engage youth in their advocacy work and how they’re getting the Month … Continue reading "Ep 91 – Michael Anzalone of the California Mountain Biking Coalition"
We hear from Amanda Carey, the President of the National Interscholastic Cycling Association (NICA). Amanda joins us from Victor, Idaho. NICA is a youth cycling program that has teams and leagues all over the United States. We hear about how they are not only getting youth outside on bikes but also giving back to the … Continue reading "Ep 90 – Amanda Carey, President of the National Interscholastic Cycling Association (NICA)"
Is our obsession with gear contributing the destruction of the places we love to use that gear in? How can a circular economy address this? And which companies are out there, in the outdoor sector and beyond, already tapping into it? Miguel Santos is a Sustainability Professional and the Founder and CEO of Wonderflux, a … Continue reading "Ep 89 – Circular Economy with Miguel Santos of Wonderflux"
My guest this week is Matt Glaser, Artistic Director of Berklee's Center for American Roots Music.Matt joins me to celebrate 15 years of the program, but also to delve into some of the themes of his superb Keynote Speech at IBMA 2023. In the speech, Matt sets out the idea that American music can be seen as one thing, rather than simply a series of genres, and goes on to give countless examples of early musical connections between styles.We chat about his approach, how music education differs in the UK and US and why being curious is more important than being right.There's a link to his IMBA speech below and I strongly recommend you go and check it out if you haven't seen it. It's wonderful.I loved this conversation and hope you do too.You can find out more about Berklee and the Roots Music Program at https://college.berklee.edu/focused/rootsHere's Matt's 2023 IBMA keynote speechHappy picking!Matt Support the show===- Sign up to get updates on new episodes - Free fiddle tune chord sheets- Here's a list of all the Bluegrass Jam Along interviews- Follow Bluegrass Jam Along for regular updates: Instagram Facebook - Review us on Apple Podcasts
Dave Wiens is a Coloradan. He's an outdoorsman. He's a mountain biker and skier. He's a father, husband, and hall of famer. He carries the torch of the International Mountain Bicycling Association as their executive director and has a vision for cycling, hiking, and just being outside that makes people want to be part of this vision. This is a very fun one and I know you'll enjoy it. Don't forget to visit www.drinkAG1.com/tedking to make all your hopes and dreams come true!