Podcast appearances and mentions of Sonia Satra

In this episode, we talk about the balance of physical movement and mental clarity, and how they lead to emotional balance and help you set and implement your goals. with guest Sonia Satra.Sonia Satra, certified Neuro-Linguistic Programming (NLP) Practitioner, is an executive coach, author and mind-body thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. Formerly an onscreen and stage actress, she had a deep desire to do something more, something that helps and impacts others. This led her to getting her coaching certificate, and at a pivotal moment when she had to choose between an acting role or a speaking gig, she chose the one that fulfilled her.Sonia is the founder & CEO of Moticise, a program that helps participants move their whole self – mind, body, and heart – toward the thing they want most. With seven purposeful questions guided around a specific goal, it helps determine a specific action item they can take. It uses physical movement to help think through larger challenges and goals.The balance of our mind, body, and emotions is incredibly important for our overall well-being. We need to be fulfilled by a purpose and secure in our identity. This requires asking ourselves intentional questions and making some changes in our life, sometimes even difficult ones.In this episode, Sonia discusses:The courage to changeWhy people go through career changes in midlifeWhy she went through her own career changeHow to define our identity and fulfilling our purposeListen to this insightful episode to learn more about the balance of our whole wellbeing, and the importance of living a purposeful life. And remember, when you're stuck on something, sometimes you just need to get up and move.Connect with Sonia Satra:Website: https://www.soniasatra.com   Facebook: https://facebook.com/soniasatramoticise/  Instagram: @soniasatra_moticiseLinkedIn: https://linkedin.com/in/soniasatra1  Twitter: @soniasatraYouTube: https://youtube.com/user/motivationalsonia 

Joining BHOF CEO Claire Gill on the latest episode of Bone Talk is Sonia Satra, founder of Moticise, a lifestyle wellness program integrating movement with mindset for lasting personal transformation. Sonia, an accomplished actress with a deep interest in mindset, explains how her acting career instilled resilience and adaptability, crucial for overcoming rejection. Discussing common challenges in transformation, Sonia highlights fear and self-doubt as significant hurdles. She advocates for reframing negative self-talk and utilizing empowering questions to unlock potential.

Jeannette is joined by special guest, Sonia Satra, a renowned actress and the founder and CEO of Moticise. Sonia discusses her fascinating journey, from her upbringing in a Norwegian-Austrian family to her successful acting career, as well as her experiences growing up as the youngest of three and the influence of her strong, adventurous mother. Sonia also discusses the challenges she faced in the entertainment industry, including the pressure to look a certain way and the impact of the media on her personal life, opening up about her own struggles with an eating disorder and how she overcame it. KEY TAKEAWAYS Sonia's upbringing and the influence of her strong, adventurous mother played a significant role in shaping her mindset and approach to life. Sonia's experience with an eating disorder led her to prioritise health and wellness, which eventually became a central focus in her coaching and fitness programs. The Modisize program combines exercise with mindset work, allowing individuals to tap into their creativity and create positive change in their lives. Sonia's future plans include expanding Modisize, working with businesses and entrepreneurs, and potentially returning to acting, including hosting a show. BEST MOMENTS "I realised that I've created this. And I needed to turn it around really fast." "Exercise in, even then, even though I loved it, it also had a little bit of negative connotations." "Exercise is a powerhouse of an opportunity to really allow yourself to create." "If you're feeling really badly, take a look at what you're focusing on."   This is the perfect time to get focused on what YOU want to really achieve in your business, career, and life. It's never too late to be BRAVE and BOLD and unlock your inner BRILLIANCE. If you'd like to jump on a free mentoring session just DM Jeannette at info@jeannettelinfootassociates.com or sign up via Jeannette's linktree https://linktr.ee/JLinfoot VALUABLE RESOURCES Brave, Bold, Brilliant podcast series - https://podcasts.apple.com/gb/podcast/brave-bold-brilliant-podcast/id1524278970     Sonia Satra - https://www.soniasatra.com/ ABOUT THE GUEST Hi, I'm Sonia Satra, former TV star, award-winning speaker and coach, and firm believer in your personal brilliance and power. My mission is to help you live the life you were born for. To help you release your resistance to the things you want most, so you can live every day with more happiness, success, and fulfillment than you've even dared to imagine. Together, we'll align your mind, body, and spirit with your core truth. You'll see the barriers between you and your goals melt away. You'll have more energy, more abundance, and more success than ever before. You will amaze yourself with what you're capable of. https://www.facebook.com/soniasatramoticise https://www.instagram.com/soniasatra_moticise https://www.linkedin.com/in/soniasatra1 ABOUT THE HOST Jeannette Linfoot is a highly regarded senior executive, property investor, board advisor, and business mentor with over 25 years of global professional business experience across the travel, leisure, hospitality, and property sectors. Having bought, ran, and sold businesses all over the world, Jeannette now has a portfolio of her own businesses and also advises and mentors other business leaders to drive forward their strategies as well as their own personal development. Jeannette is a down-to-earth leader, a passionate champion for diversity & inclusion, and a huge advocate of nurturing talent so every person can unleash their full potential and live their dreams.  CONTACT THE HOST Jeannette's linktree - https://linktr.ee/JLinfoot https://www.jeannettelinfootassociates.com/ YOUTUBE - https://www.youtube.com/channel/UCtsU57ZGoPhm55_X0qF16_Q LinkedIn - https://uk.linkedin.com/in/jeannettelinfoot Facebook - https://uk.linkedin.com/in/jeannettelinfoot Instagram - https://www.instagram.com/jeannette.linfoot/ Email - info@jeannettelinfootassociates.com Podcast Description Jeannette Linfoot talks to incredible people about their experiences of being Brave, Bold & Brilliant, which have allowed them to unleash their full potential in business, their careers, and life in general. From the boardroom tables of ‘big' international businesses to the dining room tables of entrepreneurial start-ups, how to overcome challenges, embrace opportunities and take risks, whilst staying ‘true' to yourself is the order of the day.Travel, Bold, Brilliant, business, growth, scale, marketing, investment, investing, entrepreneurship, coach, consultant, mindset, six figures, seven figures, travel, industry, ROI, B2B, inspirational: https://linktr.ee/JLinfoot

Interview w/CEO of Moticise and former soap opera star Sonia Satra. The Warrior Women in Business podcast aired LIVE on all WWIB social channels on January 11th with special guest, Sonia Satra, CEO of Moticise, "What If It Were Easy" author and former soap opera star! She shared with host, Global Female Executive Branding Coach and WWIB leader, Jasmine Sandler, what it is to be a powerhouse in mindset and fitness. Sonia and Jasmine discussed what it would take for women in business to transform their mindset and achieve career success in 2024. Watch or listen to this episode! About Sonia Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, high performance coaching, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. Satra is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement. She is excited to introduce her new book: What If It Were Easy: Using Movement and Mindset to create Success in Life, Love and Business Learn more: https://www.soniasatra.com/ About Warrior Women in Business https://warriorwomenbusiness.com/ Warrior Women in Business is a women's marketing and media company whose mission and actions are about growing the careers and personal development of women in business and the arts. WWIB includes personal branding and marketing programs for female entrepreneurs, a podcast with female leaders cross-industry and an event series which brings together female business mentors, female entrepreneurs and female artists. The Warrior Women lifestyle clothing brand of original kick-ass designs propel women forward with encouragement and positivity. Current Warrior Women services: Check our current offers here!! Female Branding Services for Female Entrepreneurs - https://www.jasminesandlerdigitalmarketingmedia.com/jsm-branding-products/p/brandingforwomen LinkedIn Services for Executive Job Seekers - https://www.jasminesandlerdigitalmarketingmedia.com/jsm-branding-products/p/executivelinkedinprofile Warrior Women Monthly Memberships - https://warriorwomenbusiness.com/product/join-wwib-membership-2/ As mentioned in the episode, when you purchase any Warrior clothing gear we give 5% of sales to support Women and Children's Programs offered through the NYC Mayor's Fund where our Warrior HQ office and members live! Check out the gear here - https://warriorwomenbusiness.com/product-category/wwib-shop/ For companies interested in partnering with us, we offer opportunities for in-event sponsorships. If interested, email info@warriorwomenbusiness.com About Jasmine Sandler, Warrior Women Leader https://www.jasminesandlerdigitalmarketingmedia.com/js-speaker-bio Warrior Women in Business is led and hosted by a true Warrior Woman herself. Jasmine Sandler, CEO of JSMedia, global keynote speaker for women in business and the arts, author and executive advisor on Personal Branding for Women and a frontwoman for her own all-originals rock band! Jasmine is an educator and promoter of women in business and branding at universities, corporations and member-organizations across the U.S. She has been featured as an expert on Social Branding and Executive Branding on all major media and is sought out by top women's organizations.

Sonia Satra, The Former Star of "Guiding Light & One Life to Live, joins Ross Crystal on "Showbiz UpFront" to talk about her latest ventures as a lifestyle expert and author of the book "What if it Were EASY"

My guest is a former actress, having starred on two soap operas. Sonia Satra is now a motivational speaker and author. We discuss her career, her passion for helping people, her thoughts about the mind-body connection and its role in personal growth, and much more. 

Mind-body expert and former star of Guiding Light and One Life to Live Sonia Satra sits down to discuss the upcoming release of her debut book, WHAT IF IT WERE EASY: Using Movement & Mindset to Create Success in Life, Love, and Business. The book is available for pre-order now and will be released on October 17, 2023.The book breaks down her award-winning approach, the Mindset Reset, with easy-to-follow steps for setting and reaching personal attainable goals. It illustrates how her own revolutionary Moticise™ program combines cardio exercise with mindset tools like visualization, goal setting, and affirmation.Sonia's mission in life is to help people find their core purpose, overcome fear, and make their dreams a reality. Since 2005, Sonia has become an expert on the mind-body connection. She founded her award-winning wellness company, Moticise™, which gives clients the tools to set their life in motion. Certified as a life coach, holistic health coach, hypnotist, and Neurolinguistic Programming (NLP) Practitioner, she has presented at UPenn's School of Positive Psychology, Aquinas College, Cisco, the Entrepreneurs' Organization Global Conference, the Grace Institute, and dozens of other high-profile companies.Please join Sonia as she stops by to discuss her new book and look back at her roles as Lucy Cooper Spaulding on Guiding Light and Barbara Graham on One Life to Live.

This week's episode of ‘GRUFFtalk: How to Age Better' podcast is all about achieving your goals.   We're big fans of goals, but, they aren't always easy to achieve, especially if you get in your own way by letting fears stop you in your tracks.   If you've ever wanted to make a major change in your life – whether in your career, a relationship, your health, or starting an exercise program -- you know how daunting it can be . . . and scary. The journey from visualizing your goals to actually making them happen can feel like an insurmountable gap, and that can often make you just stop before you even get started.   If you have ever felt that way, or if you feel that way right now . . . this episode is definitely for you, because this week's guest is someone who has figured it out.   This week, GRUFFtalk host Barbara Hannah Grufferman talks with Sonia Satra, a former soap opera star turned mind-body expert who is set to release her first book, "What If It Were Easy: Using Movement & Mindset to Create Success in Life, Love, and Business.”  Sonia's book not only tackles this common struggle head-on but offers a solution—a game-changing approach called Moticise.   This powerful method breaks down the barriers between you and your goals so you can face your fears and crush your goals.   But first, here's a little bit more info about Sonia Satra:  Sonia is a former soap opera star. If you're a soap opera fan, you may have seen her on One Life to Live and A Guiding Light, She's also an award-winning speaker and coach who focuses on the mind-body connection and how this connection can be used to achieve your goals.   So, pop in your airbuds and get ready to crush your next goal.   Learn more about Sonia Satra and her new book here:  Website: www.soniasatra.com  Social Media:  YouTube: https://youtu.be/zIdvVkltgBo  Instagram: https://bit.ly/3JDhyhf  FB: https://fb.watch/jr0g27fWP3/  LinkedIn: https://bit.ly/3z1GbPT  Pre-Order “What If It Were Easy” Here: https://bit.ly/3EnrxoP  or full link : https://www.barnesandnoble.com/w/what-if-it-were-easy-sonia-satra/1142575924  Connect with Barbara:  Website: https://www.barbarahannahgrufferman.com   Facebook: https://www.facebook.com/BarbaraHannahGruffermanAuthor  Instagram: https://www.instagram.com/barbarahannahgrufferman/  LinkedIn: https://www.linkedin.com/in/barbara-hannah-grufferman/  Learn more about your ad choices. Visit megaphone.fm/adchoices

Sonia Satra is a mindset and fitness thought leader and the former star of daytime dramas Guiding Light and One Life to Live. Using her NLP expertise, high performance coaching, health coaching, fitness training and over 10,000 hours of acting time, Sonia specializes in personal transformation by integrating the mind, body, and emotion to create lasting change. She is also the founder & CEO of Moticise, an award-winning wellness program that combines mindset and movement to achieve life goals and create lasting change.

Are you ready to make your dreams a reality? Sonia Satra tells us how she did that and how you can too. Sonia is a soap opera star, award-winning mind-body coach, and a motivational speaker. Her mission in life is to help people find their core purpose, overcome fear, and make their dreams a reality. She is an expert on the mind-body connection and her award-willing wellness company Moticise™, gives people the tools to set their lives in motion. Learn more at SoniaSatra.com

Today's woman was always curious as a child. Wrapped within this curiosity was a lot of personal and family expectations. She was taught early to take care of herself and follow the rules. And these rules and expectations impacted her in negative and positive ways as she matured. She went off to college and while there, got booked for commercials. She was curious once again and wondered what acting would be like.  So, she moved to California and, after competing with 6000 other young women, landed a major acting role on the daytime TV show Guiding Light. This eventually led to another lead role on the show One Life To Live.  Through it all, she learned the powerful connection between moving her body and controlling her mind and the reality it could create. Today she helps others create the reality they want by showing them how to combine movement with mindset to access a normally inaccessible part of their brains. It is my pleasure to introduce you to Sonia Satra.

Today I’m interviewing Sonia Satra, an actress who played Lucy Cooper Spaulding on the Guiding Light for five years and is now the founder of Moticise--a mind-body practice that helps you create a life that you want. Sonia’s got a great origin story about the power of the self-talk to change your life, so I'm talking to her about why mantras work

1.  Are you being good to yourself?  Take my test and find out.   How to Give Advice That People Want to Take    Latest research findings about the benefit of exercise.   It's time to get off the couch and away from your computer!   My guest today is SONIA SATRA.    Sonia is a mind-body expert and founder/CEO of the movement-based wellness program Moticise (Motivational Exercise). Formerly the star of Guiding Light and One Life to Live, she now travels the world, bringing her message of empowerment and body intelligence to businesses, conferences, and individuals around the globe. In 2014, Moticise launched its debut DVD with companion workbook, Mindset Reset.   Sonia has been featured on CBS, ABC, Fox, in the Huffington Post, Celebrity Parenting, Women Fitness, and other radio, TV and magazine outlets. In 2016, she was a featured speaker at the EO (Entrepreneurs’ Organization) Global Conference in Banff, Alberta. She has presented her award-winning programs to Goldman Sachs, Cisco, Seamless/Grubhub, Verizon, the Army Corps of Engineers, and at Athleta and Talbots. She lives with her husband and two children in New York City.

What if you could fulfill your heart’s deepest dreams and recapture the joy of life? Who would you be if nothing were standing in your way? Listen in to this Happy Hour episode with host Cheryl Benton and mind-body expert Sonia Satra, an award-winning motivational speaker who brings her passion for helping people achieve their goals to thousands of individuals, companies, and groups every year. She is the founder and CEO of Moticise, an award-winning wellness program that combines movement with mindset. She is also an actress, a former star of Guiding Light and One Life to Live, and recently played Gloria Steinem in Amazon’s American Playboy. Learn how to get “Moticized” at her web site. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sonia Satra is a life coach, fitness instructor, award-winning motivational speaker, and the former president of the National Speakers Association – NYC. Sonia has dedicated her life to helping people reach their full potential by unifying the body and mind. Follow Her on Twitter, or Instagram AND Check out her website

Are you overwhelmed by the number of wellness retreats that seem to all offer the same thing? Do you think a wellness vacation should be more than a little bit of yoga, the promise of nutritious food and spa services?  Join celebrity fitness and holistic health coach Sonia Satra for her Live Life Like an Adventure retreat that uses adventure, fun and her science-based Moticise program to create powerful change. The newest wellness resort in the country, Civana Resort & Spa in Scottsdale, is the stunning setting for this desert adventure Feb. 7-10, 2019. Participants will step way out of their comfort zone, with outdoor activities like rappelling, kayaking, and hot air ballooning, designed to push past fear and limiting beliefs. Each activity helps women harness their power and tap her deepest resources – ones she didn't know she had. Through a mix of outdoor adventures and indoor mind/body fitness exercises the women learn to align their mental and physical powers to create a new vision for their life. Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change.

Join me today and meet celebrity fitness and holistic health coach Sonia Satra for her Live Life Like an Adventure retreat that uses adventure, fun and her science-based Moticise program to create powerful change. The newest wellness resort in the country, Civana Resort & Spa in Scottsdale, is the stunning setting for this desert adventure Feb. 7-10, 2019. Soina's website https://myretreatsunlimited.com/live-life-like-an-adventure  soina's DVD https://amzn.to/2G0D2Wg  

On today's episode I interview former soap star Sonia Satra. Sonia tell us what's it like to be a soap star and why she gave it up to became a wellness Coach https://myretreatsunlimited.com/ Sonia's DVD On Amazon https://amzn.to/2G0D2Wg --- Send in a voice message: https://anchor.fm/beautyradionetwork/message

Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Actress and life coach Sonia Satra talks about her role as "Gloria Steinem" in AMERICAN PLAYBOY: THE HUGH HEFNER STORY currently streaming on Amazon.com.  Daytime fans will remember her for her daytime roles in GUIDING LIGHT and ONE LIFE TO LIVE.  Sonia currently runs a physical fitness company called MOTICISE. Link to American Playboy: The Hugh Hefner Story:  https://www.amazon.com/American-Playboy-Hugh-Hefner-Story/dp/B01MTEMDSR Link to Moticize:  http://www.moticise.com/

Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques.What if you could fulfill your heart’s deepest dreams, recapture the joy of life? Who would you be if nothing were standing in your way? You can change your life and become all you want to be. Moticise, created by Sonia Satra, unites mind, body and spirit with empowering, cutting-edge fitness and mind-focusing techniques. Science reveals that exercise creates new neural pathways in your brain. Moticise liberates that potential, skillfully guiding you toward the life you desire, one step, one interval, one right hook at a time. It helps train your mind and body all at once, creating a whole new you. Not only that, it’s FUN! Sonia joins host Lisa Davis to share more about this approach. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jill chats to actress Sonia Satra about her motivational exercise program Moticise. In her classes Sonia teaches people to use exercise as a generator in order to realize their life goals. Then Jill joins Fashion PR Megan Kendrick in the kitchen. Megan discovered a healing soup whilst traveling in Laos and she shares the recipe as she cooks with Jill. Then Jill meets with healthy living expert and author Margaret Marshall to get her advice on how to handle stress.  

mindset, positivity, mental state, outlook   Episode Title: Mindset Matters - Sonia Satra URL: http://julieannsullivan.com/mindset-matters-sonia-satra   Do you need a “mindset reset”? Do you need a little push to find your true power and hear your inner voice? My guest today can help! Sonia Satra is a former TV star on the soap operas, Guiding Light and One Life to Live. She loves to act, but her true love is the connection between mind and body. She wants to help others recognize this connection and use it to bring more success and joy. Get ready for a mindset reset NOW! "We can't solve problems by using the same kind of thinking we used when we created them." - Albert Einstein   Sonia’s Bio: Sonia Satra is a certified life coach, motivational speaker, and the founder of Moticise, the revolutionary new lifestyle & fitness company that transforms businesses and individuals by combining mindset tools and movement. Sonia currently hosts her award-winning fitness classes, nutrition workshops, and lifestyle adventures in New York City and surrounding areas.   What you’ll hear in this episode: Sonia’s Superpower? The ability to help people get to a mindset reset to discover their core power Why mindset matters on individual and universal scales How a client shifted her mindset to mend a broken relationship Why people are afraid to uncover their truth in business Authenticity vs Fakeness Choosing disengagement so you can hear your own voice Your CORE POWER How Sonia’s husband learned to tune in to himself Tapping into your senses How physical movement helps bring brain (and mindset) changes Sonia’s everyday rituals: exercise and movement with intentions Baby steps to take NOW to find your true power, beginning with disengagement Come from a place of fullness vs a place of lack Sonia’s upcoming role as Gloria Steinem in a mini-series about Hugh Hefner         Interview Links & Other Resources   www.moticise.com   Connect on Twitter Connect on LinkedIn Connect on Facebook Check out Sonia's blog Grab Sonia’s Workout DVD   Additional Resources:   iTunes - Subscribe, Rate & Review  

Sonia Satra is a professional speaker, certified life coach and actress who blends her expertise to propel people “out of stuck and into action” through her Powerful Perspectives program. She has utilized this program and her coaching techniques with CEO’s as well as their staff to help them define the company vision, improve communication skills and create clarity and alignment during critical decision-making processes. Also, drawing from over 10,000 hours of on-screen and stage experience, she has developed several programs that utilize acting skills for personal and professional development. Sonia starred in sroles for many years on the CBS Daytime Drama “Guiding Light” and ABC’s “One Life To Live” in addition to numerous guest appearances and leading roles on other network shows, films, plays and commercials.

Special Guest and fitness expert Sonia Satra, founder of Moticise  Air Date: 3/23/16 Featuring: Judy Gaman, Dr. Walter Gaman, Dr. Mark Anderson

In this episode, I will be joined by Sonia Satra, a certified life coach, fitness expert, actress and award-winning motivational speaker who has dedicated her life to helping people reach their full potential through unifying the body and mind. Sonia is changing the way we exercise AND think by launching An exercise program - called Moticise.  Moticise combines motivation and exercise to help you achieve your goals.  During the interview, Sonia will share techniques on how you can motivate your mind and body using visualization and affirmations that are sure to help increase abundance and success into your life.

Do you feel like your life could be so much better than it is? Do you want to live the life of your dreams?  Are you lacking the motivation and inspiration to take better care of your body by working out?   Our guest ,Sonia Satra, actress (One Life To Live, Guiding Light), life coach, award winning motivational speaker and fitness expert, has a solution.  Sonia is changing the way we exercise and think by launching a brand new fitness program - Moticise!   Moticise, is an innovative new fitness program that combines aerobic exercise with mindset tools, like visioning, affirmations, and goal-setting, to help you tone your body AND focus your mind. Sonia has created MINDSET RESET, the first in a series of DVDs and workbooks, to transform mind, body and spirit.   Join me and Sonia as she talks about this revolutionary program that helps you get fit while rewiring your brain through affirmations and visualization.

Each of us on the Feisty Side of Fifty knows that we need to exercise…especially if we want to age successfully and joyfully. So why not combine focusing our minds while we tone our bodies and achieve a total mindset reset? That's what mind-body expert Sonia Satra has created with her new and innovative fitness program, Moticise. If you want to get the most out of your life after fifty, you won't want to miss this one!

Sonia Satra’s Moticise-How Adding Mindset to Exercise Shapes Your Body, and Shapes Your Life

Sonia Satra’s Moticise-How Adding Mindset to Exercise Shapes Your Body, and Shapes Your Life