Are You For Real

THE BAD NEWS: Are You For Real is going on HIATUS to make room for some exciting new projects for Sarah so this will be our LAST EPISODE of the podcast but FEAR NOT: AYF may not be gone for ever so it's not goodbye it's more like see ya later.THE GOOD NEWS: On this episode Sarah sits down with Carter Foxworth for a lookback at the start of Are You For Real and recount all of the best moments over the last FIVE SEASONS. They dig into their favorite moments, the hardest moments and what's next for Sarah and The Works. (trust us there's so much to look forward to.) Plus, as a parting gift Sarah shares a special 25% code for all Celadon customers. Use code: SARAH25 for 25% off one item in-store.Today's Episode is Brought to you by Celadon:For more info go to: https://celadonathome.comWant to start your very own podcast? Reach out to our amazing producer Lindsay Collins of LMC Soundsystem to start the conversation on your podcast baby.Check her out on IG: https://www.instagram.com/lmcsoundsystem/?hl=enOr email Lindsay: lindsaymariecollins@gmail.com for more info

On today's episode Sarah sits down with her bestie and returning guest Kiira Gonzalez to discuss the holiday madness and what they're bringing with them (and what they're leaving behind) in the New Year. Kiira recounts a moment of desperation when making her famous Holiday Ornaments and Sarah wonders if she is finally aging out of the Yoga industry. Today's Episode is Brought to you by Celadon:For more info go to: https://celadonathome.com

Sarah sits down with Helen Leland and Carter Foxworth to have a candid discussion on miscarriage. Both Carter and Helen recently had miscarriages and while their stories are completely different, the heartbreak is the same. They each share their individual stories and what has helped them heal. (As well as what NOT to say to a woman who's just miscarried a pregnancy) So many women go through this confusing and devastating experience and many go through it alone. These women bravely share their stories in the hope that it will help someone else who may be navigating this heartbreaking journey in silence.Follow Helen Leland on IG: https://www.instagram.com/helenleland/?hl=enFollow Carter Foxworth on IG: https://www.instagram.com/cartywheels/?hl=enToday's episode is brought to you by Celadon Find Out More: https://celadonathome.com/

Sarah sits down with author and comedian Jaclyn Smith to discuss her debut novel ‘Sorry I Cremated You: Finding the Funny in Life and Loss'. Jaclyn shares the story of losing both of her parents and the hilarity and heartbreak that it brings. Check out Jaclyn and pick up her book ion Amazon and wherever books are sold.I'm Sorry I Cremated You is a heartfelt and humorous exploration of navigating the profound challenges of grief and loss, finding strength and solace in the unlikeliest of places. Jaclyn Michelle Smith, a trained social worker and HR professional, shares her deeply personal journey with wit and wisdom, offering readers a unique perspective on dealing with life's hardest moments.Pick up her book: https://a.co/d/fmk2QgsFollow Jaclyn on IG: https://www.instagram.com/jaclynmichellesmith/

On today's show Sarah sits down with Certified Functional Diagnostic Nutrition Practitioner, Danielle Stunzi. Danielle helps her clients harmonize within their bodies, so they can thrive throughout their lives! Her process helps identify and put a stop to what's contributing to your body's breakdown, causing you to feel less than your best and accelerate your aging. Her methods lead to you feeling great, looking amazing, and slowing the aging process, and on today's show Sarah and Danielle discuss what that process looks like. Work with Danielle: https://agewellwithdanielle.com/meet-danielleFollow Danielle on IG: https://www.instagram.com/age_well_with_danielle/

On today's episode Sarah sits down with her long time friend, real estate attorney, and avid Works Girl: Kaitlyn Dingle to talk about her struggles with mental health. Kaitlyn candidly shares what led her to checking herself into a mental health facility and the trial and error around finding a solution in an experimental new treatment involving FDA approved Ketamine to help her navigate crippling anxiety and depression.Follow Katilyn on IG: https://www.instagram.com/swicegooddingle/Today's Episode is Brought to you by Attain Medispahttps://attainmedspa.com (10% off DISCOUNT CODE INSIDE EPISODE!)

On today's episode Sarah sits down with CCSD Board Candidate Carolina Jewett. They discuss the many problems with our school board's becoming political and she shares what she would do differently, if elected. Carolina has a background in corporate strategic and financial management, she is well-equipped to support the CCSD Board in ensuring financial accountability. CCSD's 86 schools serve nearly 50,000 students, with more than 40 percent living in poverty, and many requiring special education or social and emotional support. Carolina believes the Board has taken a positive step by adjusting funds to meet the needs of each school, and as a Board member, she would support this approach and remain vigilant in ensuring that all funds dedicated to public schools are spent wisely, and that our schools remain truly public.Tune in to hear more and make sure you VOTE in this upcoming election on November 5th.Find Out More about Carolina by going to: https://www.carolinajewett.com/

If you've been to The Works, you may have seen a tall, handsome, sweaty dude in the corner cheering the whole class on. That man just happens to be legendary Coach Lou Spanos. He is a defensive analyst for the University of Mississippi, a position he has held since 2023. He was the interim head football coach for the University of Connecticut in 2021. He was a defensive quality control and assistant linebackers coach for the Pittsburgh Steelers from 1995 to 2009, the linebackers coach for the Washington Redskins from 2010 to 2011, and the defensive coordinator for the UCLA from 2012 to 2013. Throughout his career, Spanos has been to the Super Bowl three times, winning two of them with the Pittsburgh Steelers in 2006 and 2009, and had been to the College National Championship once; in 2019 with Alabama. Today he sits down with Sarah and Aaron Segal to discuss his incredible career and the lessons he's learned along the way. Even if you're not a Sports Fan, Lou's energy is contagious and this podcast has plenty of takeaways to make you better in business and in life.Today's Episode is Brought to you by Attain Medispahttps://attainmedspa.com (10% off DISCOUNT CODE INSIDE EPISODE!)

On today's solo episode Sarah shares about her recent trip to Spain and all of the key learnings that came with leaving the country with your partner for 15 days! (Trust us, there's some nuggets in there) Then she gets into the back to school struggles and the opportunity we have to show up for ourselves during this transitional season and last but NOT least SHOPPE is here, you can find all of Sarah's personally curated styles in The Works Renew or ONLINE (we ship to anywhere!!) GO CHECK IT.SHOP THE SHOPPE: CLICK HERE TO SHOPPEToday's Episode is Brought to you by Attain Medispahttps://attainmedspa.com (10% off DISCOUNT CODE INSIDE EPISODE!)

The year is 2009, it's 5am on a cold February morning and as Josh Hettermann laces up to go for a run the police are outside his door with a battering ram preparing to raid his Frat House for large amounts of cocaine, pills and marijuana. In this episode Josh tells the whole story of how he went from socially smoking weed as a freshman at the College of Charlesto to moving large amounts of illicit drugs. A long and wild ride that landed him in prison at rock bottom. The lessons he learned from partying, battling addiction and searching for acceptance eventually lead him to find himself. He shares it all in a beautifully compelling way on this episode of Are You For Real.

On today's episode Sarah sits down with her amazing Dad, Mike Finn to discuss how he found love later in life after losing his partner of nearly 40 years. Mike shares the beautiful story of how he met Sarah's mom and imparts some wisdom to anyone looking for love in this day in age. He also dives into Sarah's childhood and shares some hilarious and adorable tales of baby Sarah and beyond. This one is a good one, guys.

Jason Reeves is a man on a mission to create authentic and memorable places rooted in human connection. Sarah sits down with her pal to discuss how he got started in the hotel space and some of the missteps along the way. Jason is incredibly articulate and so wise when it comes to entrepreneurship and if you haven't been to Highlander Mountain House or his new venture the Outpost Inn book a trip and experience the magic for yourself.https://www.highlandermountainhouse.comhttps://www.outpostinnhighlands.com

On today's show Sarah sits down with the founder of InterveneMD, Dr. Todd Joye. Dr. Joye is board certified in anesthesiology and interventional pain management and has over 20 years of experience practicing ortho/spine medicine in Charleston. In this episode the two sit down to discuss the most cutting edge treatments and how they are changing his patients lives for the better. Check Out Dr. Joye's Work: https://intervenemd.com/about-us/

Today Sarah sits down with Emma Giglio, mother of three children ( two living and one heaven-side ) to share her heart wrenching story of having to terminate a very wanted pregnancy at 20 weeks. After they were given the devastating news that their unborn son would not be able to live without around the clock high level medical assistance they made the extremely difficult decision to terminate the pregnancy. However, due to the South Carolina Abortion Ban she had to travel to Washington D.C. to receive this care. In this episode she details the unthinkably heartbreaking story of this trip and everything that led up to it and urges any woman who is in a similar situation to reach out for help and know that they aren't alone.

Sarah sits down with Ultra Runner, Speaker and Author Brady Silverwood, to discuss how he went from joining a run club to running across the entire country. Brady's book “It All Starts with One Step” is available on Amazon and is chock full of life lessons.Find Out More by going to: https://www.bradysilverwood.comGrab his book:Watch Brady's Ted Talk: https://youtu.be/iZ1012DJav0?si=XTvWKid84WqMBKA8Today's Episode is brought to you by:Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

On today's episode Sarah sits down with Morgan Matkovic to discuss how she became an “accidental advocate” for Autism Awareness. After receiving her daughter's diagnosis, Morgan began a journey of discovery and completely flipped her perspective about what it means to have an autistic child and to parent an autistic child. She is now determined to help other's like her daughter Lila feel seen, understood and loved. Check out her book “My Sister Lila Lee” to learn more about this beautiful story. Buy Morgan's Book: https://morganmatkovic.com/shop/p/mysisterlilaleeFollow Morgan on IG: https://www.instagram.com/morganmatkovic/?img_index=1Today's Episode is brought to you by:Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

Sarah sits down with Network Spinal Practitioner, Dr. Kate Glebocki to learn all about the incredible practice of Network Spinal Chiropractic. Through Network, Kate's pain and darkness turned to light and her symptoms turned into gifts and lessons. As Dr. Kate says, “Network Care quiets the noise and lets us hear our soul's calling.” Now, she is fulfilling her dream of opening her own practice and bringing this transformative care to the Charleston area. Her mission is to help those in this community bring awareness and ease to their bodies, get more in touch with who they truly are, embrace their inner power, and live a life they never imagined possible.Check out the work Kate's doing at: https://risewithivy.com/teamFollow Rise with Ivy on IG: https://www.instagram.com/risewithivy/

On today's episode Sarah sits down with two-term Senator Sandy Senn of District 41 to discuss how she and 5 other women in the Senate came together (across party lines!) to stop South Carolina from passing a total abortion ban. As we know Sarah has been to the statehouse to speak on this issue and Sandy offers fascinating insight into the process of law-making and what she and her female colleagues had to do to protect women's rights in South Carolina. Senator Sean is a republican Senator but her story shows just how important it is for us to come together as women and preserve women's rights in our state and beyond. Please get informed about your local elections and make your voice heard!

Sarah sits down with Anneclaire Nelson to hear all about her new studio ACE, Dance Sweat Sculpt that opened down the street from The Works on Meeting street. Anneclaire has had an amazing career as a dancer and instructor and has trained A-list celebrities, including Jennifer Lopez, Gwyneth Paltrow, Olivia Wilde, Olivia Palermo and Robert Downey Jr. In 2022, Anneclaire returned to her home state of South Carolina to found ACE and she and Sarah chat all of the ups and downs of entrepreneurial fitness! https://www.anneclaireexperience.com

On today's episode Sarah sits down with her long-time friend, Jane Pope to discuss how she created her beloved jewelry brand. Jane Pope Jewelry is a woman owned + run, non-traditional fine jewelry brand sustainably crafted in Charleston, SC with ethically sourced stones and 100% recycled gold. Jane and Sarah chat the pitfalls of starting a business in your early 20's and highlight some of the incredible highs (like getting picked up by Barney's!) and lows of her career.Send this episode to the female entrepreneur in your life, it's filled with golden nuggets of wisdom for anyone running their own business and check out Jane's exquisite work by going to: https://janepopejewelry.com/

On today's episode Sarah sits down with the Founders of LiveWildFest Kelsey Harrison + Dmitriy Janoyev to learn all about this incredible and unique festival happening in Charleston May 4th + 5th at Holy City Brewing. LivewildFest is a comprehensive and joyful wellness experience curated for you to experience a wide range of movement styles, breath work, mental and emotional workshops, live music, depth in your community, and more. Grab your tickets now and come LiveWild with us.Listen all the way to the end for a Special Code to take 10% off your ticket purchase price.GRAB TICKETS: https://www.livewildfest.com/ticketsToday's Episode is brought to you by:Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

On this episode, Sarah pops on to talk all about The Works Renew, the forthcoming “gentler sister” of The Works + The Works Cycle. You guys know we love to get a good sweat to a great beat in a hot room BUT this latest offering is in her “Zen Girl” element. Tune in to find out all about what sparked the idea for the new studio and learn what you can expect!Follow Along on IG: https://www.instagram.com/theworkschs/Today's Episode is brought to you by:Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

Sarah sits down with Jenn Marvel of iLiv Massage, Charleston's Premier Lymphatic Sculpting Studio, to discuss ALL of the amazing benefits of lymphatic drainage. Whether you're looking to improve digestion, de-bloat, alleviate stress and inflammation or improve skins elasticity, lymphatic sculpting can do the trick. Jenn also gets into how she got started in massage and what has led her to evolve her business once again. Book a Lymphatic Sculpt with Jenn: https://www.ilivmassagecharleston.comToday's Episode is brought to you by:Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

Sarah sits down with her Chiropractor of 13 years Stephen Khouri to discuss how he built his unique practice. With a holistic approach and a side of hilarity Stephen has helped SO many people feel better not only in their bodies but also in their minds. Tune in for some hot takes, real talk and genuine truth from on of Sarah's most trusted friends and health practitioners.Work with Stephen: https://khourichiropractic.comThis episode is brought to you by: Clean Your Dirty Face ($35 for your first facial with code VIRGIN)

Sallie Barrera is no stranger to grief. Cancer has tragically claimed the lives of her Uncle, college sweetheart, and even her own Mother. She sits down with Sarah to share the heart-wrenching journey of receiving her own cancer diagnosis at what should have been the happiest time in her life: her first pregnancy. Sallie bravely shares her traumatic journey of taking chemo while pregnant with her first daughter in this painful but beautiful story of loss, hope, happiness and perspective. This Episode is Brought to you by Clean Your Dirty Face ( $35 for your first facial with code: VIRGIN )https://www.cleanyourdirtyface.com

Sarah sits down with Success Coach and entrepreneur Jessica Rueger to learn all about how to activate your inner power in 2024. If you're like most of us that sounds like…amazing..but how? Sarah and Jessica get into the brass tacks of what it takes to shift your mindset and change your life. This Episode is Brought to you by Clean Your Dirty Face ( $35 for your first facial with code: VIRGIN )https://www.cleanyourdirtyface.com

When Mehgan Peterson started having headaches and double vision she assumed it was a migraine. After a few days she decided to drive herself to the ER and what happened next is a story you won't believe. Here to tell the tale is Mehgan herself and Kiira Gonzales (Are You Still Listening??) Sarah sits down with both Kiira and Mehgan to hear the mysterious tale of a terminal diagnosis that eluded doctors and medical professionals all over the country. This Episode is Brought to you by Clean Your Dirty Face ( $35 for your first facial with code: VIRGIN )https://www.cleanyourdirtyface.com

Happy NEW YEAR!!!!! Sarah and Carty reflect on what a wild year 2023 was and set some intentions for 2024. They each share their “word” for 2024 and encourage us to all be a little more intentional in this new year. What's your word for 2024?Today's Episode is brought to you by:Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

On today's episode Sarah sits down with AYF alum and badass entrepreneur, Molly Fienning, to discuss her recent divorce. She and Sarah talk through the day-to-day reality as Molly shares a very candid side of what it's like to end a marriage while honoring your own intuition, your partner and your family. Molly's journey is full of incredible insight and is endlessly thought provoking. Please listen and share with anyone in your life who may be navigating trauma. ❤️ This episode is brought to you by: Atlyss Food Collective (Listen to the episode for a SPECIAL Holiday CODE)https://www.atlyssfoodco.com

Sarah sits down with the hilarious Kaylin Shondel of the instagram account ‘Dirty Diapers + Martinis'. Kaylin is an unfiltered mom who finds the hilarity in motherhood and shares it with the world via IG. She and Sarah talk how she grew her instagram account from zero to 14k in a few short months, what it was like to connect with her biggest inspiration Caitlin Murray (of Big Time Adulting) and what she's got her sights set on next. Follow Kaylin @dirtydiapersandmartinisThis episode is brought to you by: Atlyss Food Collective (Listen to the episode for a SPECIAL Holiday CODE)https://www.atlyssfoodco.com

Kiira is BACK and she and Sarah sit down to discuss a very important topic: burnout. They dig into what causes it, how to know when you're experiencing it and what to do about it. Plus, Sarah and Kiira hatch a plan to make menopause hot again….and other ways to take over the world.Tune in for an exclusive offer from our favorite healthy meal service: https://www.atlyssfoodco.com(This offer is valid through November so don't miss out. Code inside episode)

On today's show Sarah sits down with Anne Oliphant to share her inspiring story on sobriety. Anne was prescribed adderall in college to help manage her ADD during nursing school. Things quickly snowballed and started Anne on a journey with amphetamine and alcohol addiction. Now at the age of forty Anne is seven years sober and her story is a beacon of hope for those struggling with any form of addiction.

On today's episode of ‘Are You For Real' Sarah sits down for a good old fashioned AMA with her beloved husband John. They cover the juicy stuff like how they've navigated difficult times in their marriage, what John's favorite thing about Sarah is and more.Today's Episode is brought to you by: Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

Sarah and Sean both saw Queen Bey And T-Swift on tour this summer and sit down to compare and contrast the amazing (and totally different) performances. Plus, Sarah plays arm chair therapist to find out what Sean is looking for in a man. This episode is brought to you by The Gallery (special offer inside this podcast!)Find Out More: https://thegalleryabeautystudio.com/

Sarah sits down with Keith Benjamin, Founding Partner & Director Of Operations At Uptown Hospitality Group to have a conversation about how he went from Bartender to Partner in one of the fastest growing hospitality groups in Charleston. Sarah and Keith dive into creating a culture, buying in, and making mistakes. Entrepreneurs listen up and share with your friends!!!This Episode is brought you to by The Gallery Beauty Studio(Special Offer Inside this podcast)Book By Going to: https://thegalleryabeautystudio.com/about/

After a scary experience with her 9 month old, Carter learns a valuable lesson about listening to your gut. (Mama's always know best, ok??)Plus, Sarah and Carter tease out a new idea for a newsletter highlighting some of their favorite things (from cottage cheese + chili crisp to cute headbands). We love when these two get on the mic and if you're interested in the newsletter make sure to let us know!!!!

On today's episode Sarah sits down with Tylar Brannon of Optimal Bio to learn all about the amazing benefits of BHRT or Bioidentical Hormone Replacement Therapy. If you're struggling with brain fog, fatigue, depression or anxiety you'll definitely want to listen in and see if BHRT might be right for you.Find Out More

Sarah sits down with her right hand and best girl, Carter Foxworth to do a little summer check in. The two discuss Mom life in the summer, how things have shifted since Carter had her son and even answer a few questions from listeners.Today's Episode is brought to you by: Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

After a chance Venmo encounter, Sarah and Meg discover that they were both seeing (and had subsequently moved on from) the same therapist. As they unraveled their similarly unprofessional and unsettling experiences with this person it was too problematic not to share. Today's Episode is brought to you by: Meg W. Humphrey, Ed.S, LPES, NCSP, LLFind out more: https://www.meg-humphrey.com

Sarah sits down with the founders of Rising Tide Wellness, Gene Blake + Erin Copenhaver to learn all about why they left the traditional medical setting to practice functional medicine. Their goal is to give you the tools to get back on track towards vibrant health and well-being. If you've had medical symptoms dismissed in the past or are just interested in building a healthier life and feeling good in your body, check them out!https://risingtidecharleston.comRising Tide Wellness on Instagram: https://www.instagram.com/risingtidewellness_chs/

On today's ‘Are You Still Listening?” Kiira and Sarah sit down to have an honest conversation about self-doubt, ego and fear when it comes to doing what they're passionate about. Kiira is launching her latest collection this week and it sparks an entire conversation about self-confidence, knowing your worth and legacy. Check Out Kiira's Art: https://kiiramendenhall.com NEW DROP JUNE 30th 2023

In 2020 Sarah sat down with her friend Tom Hodges who had recently been diagnosed with ALS. (Check Out the original episode here: https://podcasts.apple.com/us/podcast/episode-39-i-am-als-with-tom-hodges/id1463721404?i=1000495821797 ) Nearly three years later a lot of things have changed for Tom and his family. In this episode Tom and Jenn pull back the curtain and share the reality of living with a cruel disease like ALS. If you're local to the Charleston area, go to any HomeTeam BBQ store now thru June 30th and purchase "Tacos For Tom” all proceeds go directly to helping Tom and his family navigate this difficult and costly time.Get Involved:https://projectmainst.orghttps://iamals.orghttps://www.instagram.com/motivatedtomovechs/

Sarah sits down with the studio managers from the Works and The Works Cycle, Tara Todd and Sean Barnett, to find out the best (and worst) things about working with Sarah. This hilarious and candid chat pulls back the curtain on what it's like behind the sweaty scenes. Tune in to find out who Sarah texts at 2am and more on this episode of 'Are You For Real'.

The incredible Stephanie Harvey sits down with Sarah to discuss Mad Park. Mad Park was created by Stephanie to help shift the generational barriers of health that directly affect our communities. Stephanie and the team at Mad Park go into schools in Charleston to help educate elementary school kids on how to process their emotions, feed themselves well and promote overall wellness in their lives. This organization is truly life-changing. Stay tuned for an exciting collaboration with Mad Park x The Works coming very VERY soon.In the meantime, support Mad Park by going to: https://www.instagram.com/madparkcommunity/?hl=en

Aaron Siegel built Home Team BBQ because he wanted a fast casual spot that applied fine dining details to the experience. Fast forward a few years and he is now the owner of 7 (count ‘em!) locations in Charleston, Columbia and Aspen, Colorado. If you've ever eaten at a Home Team BBQ, you know it lives up to the hype but Sarah is most interested in digging into how he built a culture within his company to allow such impressive growth. The two friends chat exactly that on today's podcast.

It's everyone's favorite: “Are You Still Listening????!” with Sarah Frick + Kiira Mendenhall. Sarah and Kiira talk about what being creative means, why Sarah's not a goal setter and one simple way we could all increase our creativity. These two have a special bond and it's always a good time when they're on the mic.Today's episode is brought to you by Pop Up Parties Charleston(Mention this podcast to get 10% off your order. Offer Ends June 30th)Find Out More: https://popuppartieschs.com

Liz Adams has been influencing people since before Instagram was even a thing. She started as a blogger 12 years ago and has grown her business into a full time job. With over 185k followers on IG alone, Liz works with brands like Shop Bop, J Crew and more. Sarah sits down with Liz to get a peak behind the curtain. They discuss how she got into the influencer space and what her day to day is really like behind all the glossy social media posts.Follow Liz on IG: https://www.instagram.com/lizadams/Check Out Her Website: https://helloadamsfamily.comToday's episode is brought to you by Pop Up Parties Charleston(Mention this podcast to get 10% off your order. Offer Ends June 30th)Find Out More: https://popuppartieschs.com

Sarah sits down with Marissa Carlisle of Bevi Bene to learn how she and her husband went from home brewers to Brewery owners here in the holy city. Marissa explains why she wants more women to drink beer and their vision behind the breezy European (think Italian piazzas and low abv beers) experience you'll have when you come grab a pint.https://bevibenebrewing.comToday's episode is brought to you by Pop Up Parties Charleston(Mention this podcast to get 10% off your order. Offer Ends June 30th)Find Out More: https://popuppartieschs.com

Sarah sits down with one of the creators of Alice Mushrooms, Charlotte Cruz, to get the scoop on their mushroom chocolates. Are functional mushrooms the same as psychedelic mushrooms? No. BUT they do have amazing medicinal properties and If you've seen their ads on instagram you know they're adorable (and chic) enough to make you curious. You can order a tin of Alice Mushrooms by going to: https://alicemushrooms.comToday's episode is brought to you by Pop Up Parties Charleston(Mention this podcast to get 10% off your order. Offer Ends June 30th)Find Out More: https://popuppartieschs.com

Sarah invites Joey Welling back into the studio to get the scoop on his baby: Ethos Athletic Club. Joey gets real about his daily fitness routine, what keeps him motivated and how they designed one of the hottest gyms around with a culture to match. These two fitness phenoms discuss the importance of sweat, customer service and mental health. This Episode is Brought to You by Styles & Dingle Find Out More: https://stylesanddingle.com

After literally rowing across the Atlantic Ocean…let that sink in. This dynamic duo is back to share the thrilling details of their race across the ocean. From getting struck by a Marlin, losing a rudder and even capsizing, this journey is one for the record books and it will inspire and amaze you. Follow Ben + Charlie's Adventures on Instagram : https://www.instagram.com/dreamboats.us/channel/Donate to Charleston Green Heart Project: http://greenheartproject.bigcartel.com/category/donateThis Episode is Brought to You by Huriyali (now with TWO beautiful locations, Downtown + James Island)Mention “The Works” at checkout to get a 10% off your next purchase at Huriyali