Podcasts about age well

Did the brewery scene in Denver age well? What about the whole scooter situation? Molly Smith, host of the “Did That Age Well?” podcast, joins producer Olivia Jewell Love to decide once and for all … has Denver aged well? Then, RTD created a new ambassadors program with opportunities for local riders with “strong connections to their communities” who want to make some cash. But can it help bridge the budget shortfall RTD is facing? Plus, Phoebe Bridgers is headed to Denver for a big Ball Arena show this fall, and her fans are divided. Is a stadium tour a good thing for folky faves, or does it open the door for bigger drama?  Olivia mentioned the dog poop-vestigation City Cast Denver conducted last year. And, here's the link to sign up to be an RTD Connect Ambassador. Molly and Olivia discussed “White Chicks” on Molly's podcast earlier this summer.  For even more news from around the city, subscribe to our morning newsletter at denver.citycast.fm. Follow us on Instagram: @citycastdenver Chat with other listeners on Reddit: r/CityCastDenver Support City Cast Denver by becoming a member! Who would be a good RTD Ambassador? Text or leave us a voicemail with your name and neighborhood, and you might hear it on the show: 720-500-5418 Learn more about the sponsors of this August 19th episode: Arvada Center Looking to advertise on City Cast Denver? Check out our options for podcast and newsletter ads at citycast.fm/advertise

As the author of five books on nutrition, fitness, wellness and fulfilling life's goals, she has a special interest in enhancing the education of the general public, and providing accurate health information to today's consumer. Passionate about her own wellness, Patricia ran 20 marathons, 110 half marathons, and climbed towers and stadiums all over the world. Now at 65, she is a Yin Yogi and gym devotee, determined to stay strong for life. Married with a grown daughter, she is an avid knitter and book club junkie. Credentials: YouTube, Host, It's OK to be Old 2021 - Present KABC, Los Angeles Host of Eat Well, Live Well, Age Well 2019-2021 KCSN , Northridge, CA Host of The Fitness Gourmet 2001-2009 BA in Nutrition and Food Science from Queens College, NYC Culinary Arts Degree - Le Cordon Bleu in Scottsdale, AZ Certified Culinary Professional -IACP – Certificate of Gerontology, CUNY, New York City Certified Nutritionist and trainer, ACE - Senior Fitness Arthritis Foundation Ambassador American Society of Aging, active member Author: The Whole Soy Cookbook 1998 Soy Desserts 2001 Scrumptious Sandwiches, Salads, and Snacks 2017 Eat Well, Live Well, Age Well 2022 It's OK to be Old 2025 Follow her: https://patriciagreenberg.com/its-ok-to-be-old/ Instagram: It's ok to be old officialwww.thefitnessgorumet.com Threads: Patricia Greenberg ***********Finalist "Women in Cloud - Podcast of the YEAR" - #empowHERaccess Global Prestige Awards 2026Susanne Mueller / www.susannemueller.biz TEDX Talk, May 2022: Running and Life: 5KM Formula for YOUR Successhttps://www.youtube.com/watch?v=oT_5Er1cLvY Join Substack: https://substack.com/@susannemuellernyc?Enjoy one coaching session for free if you are a yearly subscriber. 800+ weekly blogs / 500+ podcasts / 1 Ironman Triathlon / 5 half ironman races / 26 marathon races / 4 books / 1 Mt. Kilimanjaro / 1 TEDx Talk

In this episode, we sit down with Dr. Amy Garza, an anesthesiologist turned longevity medicine physician and clinic owner, to talk about why traditional healthcare often waits until something is wrong instead of helping people stay healthy before problems happen. Amy shares how her own health changes and search for answers led her into age management and longevity medicine, where she now focuses on proactive, data-driven care for men, women, and couples in midlife. She explains how advanced labs, biomarkers, and personalized treatment can help identify potential health problems years before they become serious.The conversation also explores what Amy believes is missing from the traditional healthcare system and why she built AgeWell around a cash-pay and membership model. She explains the challenges of balancing patient care with running a growing business, why personalized medicine becomes harder to maintain as a clinic scales, and why she wants to learn more from the hospitality industry than from hospitals. Amy also shares her vision of building a healthcare experience where patients feel known, supported, and cared for rather than feeling like they are simply moving through a medical system.Amy also dives into hormones, sexual health, heart health, and the growing role of biomarkers and wearable technology. She explains why erectile function can be an early warning sign for cardiovascular problems, how sexual health can motivate men to take their long-term health more seriously, and why hormone and peptide treatments require a much more individualized approach than many people realize. ===Key Topics:-Why proactive care can catch health risks before they become serious-How hormones, biomarkers, and advanced testing create more personalized care-Why sexual health can reveal important signs about heart health-What traditional healthcare often misses about prevention and longevity-How hospitality can create a better experience for patients-How to scale a medical practice without losing personalized care===If you're selling land and still relying on Facebook messages, you're making it harder than it needs to be. Acrefy helps land investors create clean, professional dispo websites where buyers can see everything in one place. It saves time, looks legit, and helps you close faster.

It's Throwback Thursday so of course we have to play Throwback Trivia! This week we have Thor vs. Sky! We all have been in situations when we are texting someone and they disappear and that really annoys us. Well we found a list of so many other things that people do when texting that we really don't like! When we were young there were so many characters that we loved. Well as time has passed, some of those characters are no more and there are so many new characters. Well we found a poll that asked young kids what their favorite character is to see if ours held up with time!See omnystudio.com/listener for privacy information.

What would it be like to be stronger for longer? A new study from…

What would it be like to be stronger for longer? A new study from researchers at Duke explores how regular exercise not only keeps your muscles healthy but also helps...

What if the biggest fitness crisis isn't obesity—it's falling?In this episode of The Fitness Beginner Podcast, I sit down with Michael Ungar, Functional Aging Specialist and founder of At Home Senior Fitness, to discuss why 1 in 4 adults over 65 falls each year and what we can do to change that. We dive into the importance of strength, balance, mobility, and walking confidence, why consistency beats intensity as we age, and how exercise can dramatically improve both physical and mental health.Michael also shares his inspiring journey from Rabbi to fitness professional, the lessons he learned from donating a kidney to a complete stranger, and why helping older adults stay independent has become his life's mission.Whether you're over 50, caring for aging parents, or simply want to stay active for decades to come, this conversation is packed with practical advice that can help you build a stronger, healthier future.In this episode you'll learn:Why falls are one of the biggest health threats for older adultsHow to improve balance, strength, and walking confidenceThe biggest mistakes families make with aging parentsWhy most senior fitness programs miss the markHow to stay independent and active as you ageMichael's inspiring story of becoming a living kidney donorIf you enjoyed this episode, be sure to subscribe, leave a review, and share it with someone who wants to age stronger.

Tracey O'Shea is a Functional Nurse Practitioner and Medical Director at the California Center for Functional Medicine who helps both patients and clinicians cut through the noise and connect the dots in complex chronic illness. Episode highlights:- Why women are not small men when it comes to longevity, cold exposure and metabolic flexibility - The main lifestyle pillars for aging well: building strength and muscle, sleep, and social connection - Supporting your body decade by decade: key priorities for your 20s, 30s and 40s - The role of comprehensive blood testing and DEXA scans to catch deficiencies early - Simple, actionable strategies for daily movement, protein intake, and protecting long-term vitality Connect with Tracey:- https://kresserinstitute.com/- https://www.ccfmed.com/- IG: @kresserinstitute- IG: @tracey_a_oshea_fnpConnect with me:- Free call: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠work with me here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Have period cramps? Check out my online course⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DUTCH test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (hormone test)- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GI Map test⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (gut test) - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- IG: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@nutritionmoderation⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠nutritionmoderation.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠DISCOUNTS:- 15% off ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Eversio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠with code: ALEXKING - 15% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠MUDWTR⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXADELE- 10% off at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pascoe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ using code: ALEXKING10- Discount on Canadian Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://ca.fullscript.com/welcome/aking⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠- Discount on US Supplements: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://us.fullscript.com/welcome/aking1654616901⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For podcast inquiries, email: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠holisticwomenshealthpodcast@gmail.com⁠

Follow Whitney on IG: https://www.instagram.com/whitneyrayner/ ⁠⁠Follow Did That Age Well on IG: ⁠⁠https://instagram.com/didthatagewell⁠⁠⁠ TikTok: ⁠⁠⁠⁠https://tiktok.com/@didthatagewellpod ⁠ ⁠⁠ Check out upcoming comedy shows and events at Dude, IDK studios: ⁠⁠⁠⁠https://instagram.com/dude1dk⁠⁠⁠ ⁠or ⁠⁠⁠⁠https://dudeidkstudios.com ⁠ Thank you to our sponsor, Spyder Moving & Storage. Visit ⁠⁠⁠⁠https://spydermoving.com⁠⁠⁠⁠ to get a free quote and follow them on IG: ⁠⁠⁠⁠https://instagram.com/spydermovingandstorage

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What if the goal isn't to live longer—but to live better? In a world obsessed with anti-aging hacks, longevity supplements, biohacking, and looking younger, Dr. Kerry Burnight is offering a radically different perspective. A gerontologist, educator, and author of the New York Times bestselling book JoySpan: The Art and Science of Thriving in Life's Second Half, Dr. Kerry challenges the fear-based messaging that dominates the aging and wellness industries and invites us to focus on something much more meaningful: joy. In this conversation, Nicole and Dr. Kerry unpack what actually matters when it comes to healthy aging, longevity, purpose, confidence, connection, and fulfillment. They explore why society's obsession with youth may be distracting us from the very things that create a life worth living—and why growing older might be one of the greatest gifts we receive. In This Episode, We Discuss: Why the anti-aging industry profits from fear—and how to stop buying into it The difference between lifespan, healthspan, and Dr. Kerry's concept of "joyspan" What research says actually improves as we get older How purpose, meaning, friendship, and connection impact longevity Why confidence often increases with age The role of mindset in healthy aging and overall wellbeing How to overcome internalized ageism and embrace every stage of life Why joy isn't something you find—it's something you cultivate Practical ways to focus less on optimization and more on actually enjoying life Because at the end of the day, a meaningful life isn't built through endless optimization—it's built through the moments, relationships, and experiences that make us glad we're here. Thank you to our sponsors! Elevate your summer wardrobe: Go to Quince.com/tiww for free shipping on your order and 365-day returns! Start your risk-free Greenlight trial today at Greenlight.com/TIWW. Don't wait to teach your kids real-world money skills! Go to https://CovePure.com/tiww to get $250 off. Thanks to CovePure for sponsoring this episode! Connect with Kerry: Book: https://drkerryburnight.com/joyspan  IG: https://www.instagram.com/the_gerontologist/  Related Podcast Episodes: The No-BS Fitness Strategy That Actually Works (That You've Probably Been Overlooking) with Dr. Milica McDowell | 407 The Connection Cure: Social Prescribing, Loneliness, and Why Belonging Is Medicine with Julia Hotz | 373 Aging Out of F*cks (Your Confidence Upgrade) with Ellen Scherr | 394 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform!

Check out Kendrea and Shawna's show: https://youtube.com/@areyouflirtingwithmepod Follow Kendrea on IG: ⁠https://instagram.com/kendiejay Follow Shawna on IG: https://instagram.com/shawnablakecomedy Follow Did That Age Well on IG: ⁠https://instagram.com/didthatagewell⁠⁠ TikTok: ⁠⁠⁠https://tiktok.com/@didthatagewellpod ⁠⁠ Check out upcoming comedy shows and events at Dude, IDK studios: ⁠⁠⁠https://instagram.com/dude1dk⁠⁠ ⁠or ⁠⁠⁠https://dudeidkstudios.com Thank you to our sponsor, Spyder Moving & Storage. Visit ⁠⁠⁠https://spydermoving.com⁠⁠⁠ to get a free quote and follow them on IG: ⁠⁠⁠https://instagram.com/spydermovingandstorage

Dr Stacy Sims is one of the world's leading exercise physiologists specialising in women's health, and she joins Project 100 to explain why the science women have been given is largely based on male data and what that means for how women should actually train, eat, and protect their healthspan. From the cellular differences between the sexes, to perimenopause, creatine, protein timing, Alzheimer's risk, and why sleep beats everything else. This is a conversation every woman (and the people who love them) need to hear. Subscribe to the Mentored newsletter here: https://the-mentored-platform-pty-ltd.myklpages.com/l/WWJGc5 Join my exclusive Mentored+ community: https://mentored.com.au/become-a-member/ See omnystudio.com/listener for privacy information.

Send us Fan Mail We're surrounded by loud promises about living to 100, reversing aging, and “biohacking” our way out of reality. But the quiet question hits harder: when you get there, how well will you be living? I'm joined by  Dr. Golnosh Sharafsaleh, a geriatrician and lifestyle medicine physician, to zoom out from the obsession with lifespan and get honest about healthspan, the years you stay independent, engaged, and able to do what you love. We talk through her practical HEALTH Framework for healthy aging, starting with “How we age” and the geriatrics 5 Ms, especially the question most of us never get asked in a clinic: “What matters to you?” From there we explore mindset, medications, medical problems, and mobility, plus the difference between reactive medicine and proactive care that actually fits your life.  Dr. Golnosh Sharafsaleh breaks down energy and chronic disease risk, activity as real-world function (not gym bragging rights), and why longevity isn't found in handfuls of supplements but in proven lifestyle medicine pillars like sleep, nutrition, movement, and avoiding harmful substances. We also go deeper into the hard parts: grief, drifting away from routines, and why “knowing what to do” doesn't automatically create change. You'll hear a story of transformation in a patient's 70s that shows how motivation grows when habits connect to meaning, community, and small wins you can repeat. If you're thinking about dementia prevention, mobility, metabolic health, or simply how to age well with more purpose, this conversation gives you a grounded starting point. Subscribe for more conversations on mental health and whole-person wellbeing, share this with someone you care about, and leave a review with the one thing that matters most to you about living well. Connect With the Guest: Website and Blog: https://www.geriacademy.com  Books: Life, Love, and the In Between (available now), The Art of HEALTHspan (forthcoming) Immunology Diagnostics 30% off of IMBXX. Code: Healthymind Get the test, insurance covers. Towards Wellness Coaching Offer: 25% off | Code: POD2026. Available internationally in paperback and eBook formats. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Want to Be a Guest on Healthy Mind, Healthy Life?

Welcome to week one of our John Hughes series! Stay tuned for some of your favorite 80s and 90s classics all throughout the month of July.Follow Bree on IG: https://instagram.com/cocodavies Follow Did That Age Well on IG: https://instagram.com/didthatagewell⁠ TikTok: ⁠⁠https://tiktok.com/@didthatagewellpod ⁠ Check out upcoming comedy shows and events at Dude, IDK studios: ⁠⁠https://instagram.com/dude1dk⁠⁠ or ⁠⁠https://dudeidkstudios.com ⁠⁠ Thank you to our sponsor, Spyder Moving & Storage. Visit ⁠⁠https://spydermoving.com⁠⁠ to get a free quote and follow them on IG: ⁠⁠https://instagram.com/spydermovingandstorage

Welcome to Good Burger, home of the Good Burger, can I take your order? Should we cancel or call back the "Jesus is my homeboy" and "Mary is my homegirl" t-shirts from the early 00s? I'm not sure, but for those who wanted to know the history behind it, here's what I've got. And by "it" I do mean the t-shirt, not Jesus. https://www.jesusismyhomeboy.com/the-story Follow Did That Age Well on IG: https://instagram.com/didthatagewell⁠ TikTok: ⁠⁠https://tiktok.com/@didthatagewellpod ⁠ Check out upcoming comedy shows and events at Dude, IDK studios: ⁠⁠https://instagram.com/dude1dk⁠⁠ or ⁠⁠https://dudeidkstudios.com ⁠⁠ Thank you to our sponsor, Spyder Moving & Storage. Visit ⁠⁠https://spydermoving.com⁠⁠ to get a free quote and follow them on IG: ⁠⁠https://instagram.com/spydermovingandstorage

REPLAY! We are bringing this one back because getting older does not have to mean giving up on how you look and feel, and this conversation is proof.Juliana Spaven is a 50-plus model, content creator, and the founder of Silver Highlights 1971, a platform built around helping women age well without surgery, Botox, or toxic products. On Wellness Junkies, host Amy Sherman and Juliana dig into the real conversation most women are having privately but rarely hear out loud, and why your 50s might be the most powerful decade yet.Juliana shares the wellness tips and beauty routines that changed everything for her, from ditching Botox after a decade to building a skincare practice rooted in clean ingredients and consistency. She breaks down her approach to face yoga and how targeted facial exercises helped lift and define her features without a single procedure. She also walks through her skincare product recommendations, including the brands she trusts and the at-home tools that have made the biggest difference in her skin.Aging naturally is a full-body practice, and Juliana breaks down how nutrition, movement, and mindset all show up on your face and in your energy. She also shares the beauty hacks she swears by and why looking good starts long before you ever open a skincare product.If you have ever wondered whether it is too late to age well and make a real change, this episode will change your mind.Episode Breakdown:00:00 Meet Juliana Spaven of Silver Highlights 197101:39 How a Personal Reset Led Her to Age Well06:37 Movement, Nutrition, and the Lifestyle Shift Women Need10:03 Why Clean Beauty Starts With Reading the Label12:24 Quitting Botox After a Decade and What She Did Instead13:36 How Frownies Work and Why She Swears by Them17:06 Face Yoga Before and After Results20:05 Inside the Six-Module Facial Exercise Program25:20 Hair Loss, Hormones, and Scalp Health for Women Over 4031:29 Clean Skincare Brands and Best Beauty Products32:41 Supplements Worth Taking and At-Home Derma Rolling37:24 How She Eats for Energy and Longevity42:08 Five-Minute Beauty Routine and Clean Mascara Pick44:52 Daily Meditation and How She Stays GroundedConnect with Juliana Spaven:Follow Juliana on InstagramVisit the Silver Highlights 1971 websiteSubscribe to Juliana's YouTube channelFollow Juliana on TikTokFollow Juliana on Facebook Shop this episode:You know we love to give you the best of the best in wellness products and resources to help you learnmore about our podcast topics. In this week's episode, here are the products and brands that we talked about:Frownies Facial Patches Maya Chia (clean hair care products)Mukti Organics (skincare)Savor Beauty (skincare)Gin Amber Beauty (derma roller / microneedling tool + “cleansing therapy” spray mentioned)Josh Rosebrook skincareOGEE - Beyond Clean Volumizing MascaraILIA mascaraNutrafolPerricone MD Medicube Collagen Jelly CreamMedicube Exosome Shot⁠⁠⁠⁠⁠For More on this Episode: Read the full show notes ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠

As a country, we're living longer than ever before. The average life expectancy in the United States is now 79 years old, according to the Centers for Disease Control. But how are we doing when we get to our golden years? In Ohio, the answer is not necessarily the best, according to the latest America's Health Rankings Senior Report. This study from The United Health Foundation ranked Ohio 36th in the country in overall health for seniors. Some major concerns include suicide rates, drug related deaths, poverty and food insecurity concerns and levels of physical activity. When you add in concerns about mental function and emotional wellbeing, there's a lot to think about as we age. On Tuesday's edition of the "Sound of Ideas," we're looking at what we can do in our younger years to try to maintain our mental, emotional and physical health for as long as our bodies will let us. Guests: - Gary Grosel, M.D., Chief Medical Officer, UnitedHealthcare of Ohio - Lester Carney, age 92, Olympic athlete who won a silver medal in the 200-meter dash at the 1960 Summer Olympics in Rome, Italy - Robert Bermel, M.D., Staff Neurologist, Neurological Institute's Mellen Center for Multiple Sclerosis at Cleveland Clinic - Roopa Anmolsingh, M.D., Lead Geriatrician for Community Programs, Cleveland Clinic

Follow Olivia on IG: https://www.instagram.com/wasteofmylife Follow Did That Age Well on IG: ⁠https://instagram.com/didthatagewell TikTok: ⁠https://tiktok.com/@didthatagewellpod Check out upcoming comedy shows and events at Dude, IDK studios: ⁠https://instagram.com/dude1dk⁠ or ⁠https://dudeidkstudios.com ⁠ Thank you to our sponsor, Spyder Moving & Storage. Visit ⁠https://spydermoving.com⁠ to get a free quote and follow them on IG: ⁠https://instagram.com/spydermovingandstorage

Send Jay comments via textThe Physical 401k: Safeguarding Your Most Valuable Asset for the Long Game.We spend decades meticulously planning for financial retirement, but we rarely perform the same rigorous audit on our physical wealth. Timothy Ward— fitness mentor, speaker, and bestselling author of The Goat Within —joins Jay Ramsden to discuss why low muscle mass and a declining VO2 max are the quietest, most dangerous health risks facing people over 50. Drawing from his own journey of turning childhood adversity into a life rooted in strength, Tim breaks down why generic, cookie-cutter gym routines fail and why "acting your age" is a fast track to physical bankruptcy.In this clear, grounded conversation, Tim introduces the Longevity Matrix — a comprehensive system that balances resistance training, nutrition, cardiovascular health, and rest. He exposes the common midlife trap of doing endless cardio or high-rep lifting, explaining how it can actually accelerate muscle loss instead of building stability. Learn the real science behind how resistance training uses adaptive remodeling to protect bone density, why custom biomarker blood testing is a game-changer for eliminating toxic nutrition, and how to build a supportive "posse" to keep you accountable. It's time to get honest about what you want your 70s and 80s to look like and build the undeniable energy reserves required to outlast aging.Strategic Highlights:The Shocking Statistics: Understanding why low strength and low VO2 max are tied to massive increases in early mortality risk.The Cardio Trap: Why adding more treadmill time without targeted resistance training can cost you the very muscle tissue you need to stay lean and stable.The Longevity Matrix: A tactical breakdown of the six pillars required to transition your body from decay to active reinvention.Rest and Recovery: The biological case for afternoon naps and protecting your physical currency as you age.Timothy Ward Bio (Learn More):  is a fitness mentor, longevity specialist, and author of The Goat Within. At 61, he helps high-achievers protect their physical wealth through his signature Longevity Matrix and practical resistance training protocols designed to combat muscle loss and optimize cellular health. Support the showSUPPORT THE MISSION: If this episode provided you any value or insights, please Follow and Save the show on Apple Podcasts or Spotify. Your "Save" is a vital signal that helps us reach the Top 50 Education charts and reach more families navigating change.WORK WITH JAY (1:1 PRIVATE ADVISORY): You've spent decades building the framework of your life. If you find that you've finally outgrown the very life you've engineered, general advice isn't enough. You need strategic perspective. Jay works with parents ready to create their second act. Explore his Private Advisory

Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

Happy 200th episode!!! Thank you all for supporting the podcast for the past 5+ years. Here's to the next 200! Today we're rounding out our Nicolas Cage series with one of the best: Face/Off. Follow Something Blue Color Studio at https://www.instagram.com/somethingbluecolorstudio Follow Big Gay Pants at https://www.instagram.com/biggaypants Follow Did That Age Well on IG: https://instagram.com/didthatagewell TikTok: https://tiktok.com/@didthatagewellpod Check out upcoming comedy shows and events at Dude, IDK studios: https://instagram.com/dude1dk or https://dudeidkstudios.com Thank you to our sponsor, Spyder Moving & Storage. Visit https://spydermoving.com to get a free quote and follow them on IG: https://instagram.com/spydermovingandstorage

“I've had it to deal with my rosacea and my perioral dermatitis, and the results have been remarkable.”Follow Inge on Insta: https://www.instagram.com/theogbeautyboss/Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

Welcome to week two of our Nicolas Cage series! Today we're revisiting the unhinged action thrilled Con Air, featuring the legendary returning guest Miriam Moreno. Follow Miriam at https://www.instagram.com/catholicguilt Follow Good Night Denver at https://www.instagram.com/good.night.denver Follow Did That Age Well on IG: https://instagram.com/didthatagewell TikTok: https://tiktok.com/@didthatagewellpod Check out upcoming comedy shows and events at Dude, IDK studios: https://instagram.com/dude1dk or https://dudeidkstudios.com Thank you to our sponsor, Spyder Moving & Storage. Visit https://spydermoving.com to get a free quote and follow them on IG: https://instagram.com/spydermovingandstorage

“He was having an affair – and I'm now so appreciative he was willing to fight for himself and honour his sexuality.”Follow Susan on Insta here: https://www.instagram.com/susanbratton/Find out more about Susan including her YouTube channel and other socials here: https://susanbratton.com/ Susan's products can be found here: https://drivedesire.com/Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

Welcome to week one of our Nicolas Cage series! We're starting off strong with one of the very best rom coms of all time, Moonstruck. Praise be to Cher. Follow Lee at https://www.instagram.com/welcometochilees Follow Did That Age Well on IG: https://instagram.com/didthatagewell TikTok: https://tiktok.com/@didthatagewellpod Check out upcoming comedy shows and events at Dude, IDK studios: https://instagram.com/dude1dk or dudeidkstudios.com Thank you to our sponsor, Spyder Moving & Storage. Visit spydermoving.com to get a free quote and follow them on IG: https://instagram.com/spydermovingandstorage

I just got back from ASOTU CON. Six to seven hundred people in Hanover, Maryland, and every major outlet in the retail auto industry was there too. Three days of content, connection, and of course, a lot of talk about AI.As I took a few days to digest what just happened, some themes began to emerge.We have a couple of neot signs in our office that have been up for about seven years. One says "Connection Agency." One says "Make It Meaningful." I put those up when I was running my creative agency, Congruent (now called "More Than Cars Creative", long before ASOTU, long before More Than Cars, long before any of this.I walked back in after the event and looked at those signs and thought: "those aged really well."Because everything that was resonating at ASOTU CON, every post people made, every moment people are talking about, it was about the humans. Not the AI summit. Not the tech. The people.Meanwhile, the metaverse didn't age well. Zoom-only workplaces didn't age well. The CDP craze from 24 months ago didn't age well. They didn't age well because they were built on technology as the point, not the human.Now we have AI. Not that AI isn't real and powerful. It is. It does belong on a shelf in our took room,  just not the top shelf.Connection and meaning have been and will always belong the top shelf. That's what gets people out of bed. That's what carries you through hard times. That's what makes someone say "I see what you're building, and I want to be a part of it."Hundreds people showed up to our event not because of the tech we talked about. They showed up because of what we're building together.Pay attention to the humans around you. It's highly likely they'll be around longer than the latest tech. Pursue Clarity, Paul.Connect with me at www.pauljdaly.comCheck out the More Than Cars Movement here. 

“All of us have a fundamental frequency - like having our own bandwidth on a universal radio station.”Follow Tensuhi on Insta here: https://www.instagram.com/tensuhi/More info and contacts here:w: www.elementalresonance.come: info@elementalresonance.comCheck out Tensuhi's socials for details of her latest workshops and retreats.May / June 2026 – daily immersive meditation journeys in Soho, London with a state-of-the-art 360° spatial audio system. 12-15 June 2026 - ‘ILLUMINATE' in Italy will explore vibrational sound, Qi Gong and Sound harmonisations under the stars.Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“30% of modern liver disease is caused by alcohol. 70% is other factors.”Follow Siggi on Insta here: https://www.instagram.com/siggiclavien?igsh=djBhaTVzMXc3aHd6Find out more about De-liver-ance here: https://loveyourliver.com/Book your liver scan here: https://www.theliverclinic.com/Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

Looks like Pride came early this year because your favorite duo is back!! Our sister Kameron Tyler is here to discuss the timeless tale of a toxic gay friend group. Don't forget to follow The Kameron Show ⁨at https://youtube.com/@thekameronshow where you can find the season three season premiere! Follow Kameron and check out his books at https://www.instagram.com/kameronwrites/ and follow The Kameron Show at https://www.instagram.com/kameronshowpod/ Get tickets to see The Kameron Show LIVE at Dude, IDK Studios in Denver on June 13! https://denvercomedy.multipass.com/kameronshow Follow Did That Age Well on IG: https://instagram.com/didthatagewell TikTok: https://tiktok.com/@didthatagewellpod Thank you to our sponsor, Spyder Moving & Storage. Visit https://spydermoving.com to get a free quote and follow them on IG: https://instagram.com/spydermovingandstorage

“Yes, kissing and oral sex do change a person's oral microbiome.”Follow Victoria on Instagram here: https://www.instagram.com/drvictoriasampson/?hl=en-gbFind out more and book an appointment here: https://www.thehealthsociety.co.uk/ Book your oral health test here: https://thslabs.co.uk/ Thanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

“I want my work to be useful and truthful”Follow Bridget on Instagram here: https://www.instagram.com/bridgetmarch/?hl=enThanks for listening to Age Well with Dr Sophie Shotter!Find out more about Dr Sophie by heading to https://drsophieshotter.com/Follow Dr Sophie on Instagram… https://www.instagram.com/drsophieshotter/?hl=en…and Tik Tok https://www.tiktok.com/@drsophieshotter?lang=enThis podcast was produced by https://thepodcastpeople.co/Co-host: https://fionamattesini.co.uk/The content in this podcast is for general information purposes only and is not meant to serve as medical advice or to replace or substitute advice given by, or consultation with, your doctor or any other healthcare professional. Please contact your healthcare provider if you have any questions or concerns about your health. Dr Sophie Shotter, her company and any employees or representatives are not liable for any claims arising out of or in connection with this podcast.

If you still think weightlifting is just about aesthetics, this conversation will completely change the way you see your body and your future. In this episode, I sit down with a highly experienced physician assistant and longtime strength training expert to unpack what women have been getting wrong about fitness for decades, especially in perimenopause and beyond. We dive into the real role of muscle when it comes to metabolism, hormones, and longevity, and tackle the questions so many women are quietly asking. Is cardio enough? Will lifting weights make me bulky? Is it too late to start? We break through the noise and get honest about what actually matters if you want to feel strong, energized, and in control of your health as you age. We also get incredibly practical, walking through what effective weight training actually looks like for real women with busy lives. From how often you really need to lift, to why more workouts are not always better, to the growing concerns around GLP-1 medications and muscle loss, this episode connects the dots between modern trends and long-term consequences. If you have ever felt overwhelmed, confused, or stuck in an endless cycle of doing more but seeing less progress, this conversation will give you clarity, direction, and a whole new perspective on what your body truly needs. Topics We Cover in This Episode:  Why muscle might be the missing piece in your long-term health plan The surprising truth about cardio and why it may be holding you back What most women misunderstand about “toning” and body composition How little you actually need to do to start seeing real results The hidden risks behind popular weight loss medications What your future mobility, independence, and strength really depend on The mindset shift that changes everything when it comes to consistency Why doing more workouts could actually be working against you If this episode got you thinking differently about your health and your future, share it with a friend, subscribe so you never miss an episode, and take the next step toward building a stronger, more resilient body. Your future self will thank you. Resources & Links

You've known him as Johnny Tsunami. You've known him as Mowgli. And now, you know him as Brandon Baker, friend of the pod! Dive into our brains as we discuss the Spike Jonze masterpiece, Being John Malkovich.Follow Brandon on IG https://instagram.com/brandonbegood Check out Brandon's podcast Flip Phone Confessional at https://youtube.com/@flipphoneconfessional Watch this episode on YouTube at ⁠⁠⁠⁠Youtube.com/@didthatagewell⁠⁠⁠⁠ Follow the podcast on IG ⁠⁠⁠⁠https://instagram.com/didthatagewell⁠⁠⁠⁠TikTok ⁠⁠⁠⁠https://tiktok.com/@didthatagewellpod ⁠⁠⁠⁠Thank you to Spyder Moving & Storage support! Visit ⁠⁠⁠⁠⁠https://spydermoving.com⁠⁠⁠⁠⁠ to get a free quote and follow ⁠⁠⁠⁠https://instagram.com/spydermovingandstorage⁠⁠⁠⁠ on IG. Check out the upcoming comedy shows at Dude, IDK at ⁠⁠⁠⁠⁠https://dudeidkstudios.com⁠⁠⁠⁠⁠ and follow ⁠⁠⁠⁠https://instagram.com/dude1dk⁠⁠⁠⁠⁠ on IG.

Hey guys, now that it is official that Netflix have severed their partnership with Meghan Markle I thought it was a great time to revisit the podcast interview she gave in the summer of 2025 where she talked all about what a wonderful thing she had going (according to HER at the time) with Netflix. I felt the interview was OFF when I first saw it and I think that now more than ever. I had the feeling watching that interview that she genuinely felt that it was a privilege for NETFLIX to be in partnership with HER. The woman desperately needed some honesty and humility then -and now - so let's break this down! What can we learn from the Duchess of Delusion herself on how NOT to behave?   Video taken from the Emma Grede "Aspire" podcast - June 17, 2025   Watch the DEEP DIVE videos I did on this interview in full here - https://www.youtube.com/playlist?list=PLyIMNnG5yA18gr0mvQdivdniMrlHCyQ3p   Love the show? Leave a 5 star review on Apple Podcasts/Spotify (or wherever you get your podcasts!) and SHARE this episode!   Want to WATCH my episodes? The clips and pictures add to the fun!- Go to my YouTube Channel and subscribe -https://www.youtube.com/channel/UC2FsXn-xhr4mYIAK0569BBw   I have a channel membership over there if you'd like to support me! Simply click on the "join" button underneath my YT videos - thanks.   Can't join but want to support my podcast? Help keep me caffeinated and fill my tip jar here - https://buymeacoffee.com/jenniferc    Other stuff  I've been a licensed esthetician and a makeup artist for over two decades - Want to see a list of all of my favorite beauty product recommendations? Everything I love, use, and wear all the time - CLICK HERE - https://shopmy.us/jenniferc/shelves   BUY MY ONLINE SKINCARE GUIDES HERE-  https://jenniferchristopherson.com     In Christ, Xo Jennifer    Disclaimer- This video/podcast episode is under Fair Use: Section 107 of the Copyright Act provides the statutory framework for determining whether something is a fair use and identifies certain types of uses—such as criticism, comment, news reporting, teaching, scholarship, and research—as examples of activities that may qualify as fair use. All rights and credit go directly to its rightful owners. No copyright infringement intended. All Opinions are my own and within my right to express under the First Amendment to the U.S. Constitution  

Check out Liam's podcast For Those Who Get It and find his upcoming comedy shows at liamnelsoncomedy.comFollow Liam on IG https://www.instagram.com/liamjnelson/Watch this episode on YouTube at ⁠⁠⁠Youtube.com/@didthatagewell⁠⁠⁠Follow the podcast on IG ⁠⁠⁠https://instagram.com/didthatagewell⁠⁠⁠TikTok ⁠⁠⁠https://tiktok.com/@didthatagewellpod ⁠⁠⁠Thank you to Spyder Moving & Storage support! Visit ⁠⁠⁠⁠https://spydermoving.com⁠⁠⁠⁠ to get a free quote and follow ⁠⁠⁠https://instagram.com/spydermovingandstorage⁠⁠⁠ on IG. Check out the upcoming comedy shows at Dude, IDK at ⁠⁠⁠⁠https://dudeidkstudios.com⁠⁠⁠⁠ and follow ⁠⁠⁠https://instagram.com/dude1dk⁠⁠⁠⁠ on IG.

In this episode, we discuss how, Markets may be pricing some relief for now, but the true measure of an oil shock is how long it endures.  The discussion and content provided within this podcast is intended for informational purposes only and may not be appropriate for all investors. Reliance upon information provided in a podcast is at the sole responsibility of the listener. The information included herein is not based on any particularized financial situation, or need, and is not intended to be, and should not be construed as, a forecast, research, investment advice or a recommendation for any specific PIMCO or other security, strategy, product or service. Past performance is not a guarantee of future results. All investments contain risk and may lose value. Investors should speak to their financial advisors regarding the investment mix that may be right for them based on their financial situation and investment objective. Podcasts may involve discussions with non-PIMCO personnel and such content contain the current opinions of the speaker but not necessarily those of PIMCO. Other podcasts may consist of audio recording of an existing PIMCO article and such material contains the current opinions of the manager. The opinions expressed in all podcasts are subject to change without notice. Information contained herein has been obtained from sources believed to be reliable, but not guaranteed. PIMCO as a general matter provides services to qualified institutions, financial intermediaries and institutional investors. This is not an offer to any person in any jurisdiction where unlawful or unauthorized. For additional important information go to www.pimco.com/gbl/en/general/legal-pages/podcast-disclosures

Pop culture chaos meets hilarious commentary as we revisit one of the wildest 80s movies ever made.     In this episode, Natalie and Angela dive into Just One of the Guys—a nostalgic cult classic that somehow manages to be both deeply problematic and weirdly ahead of its time. From outrageous sexism to questionable plot choices (and acting choices…), the duo breaks down what still works, what absolutely doesn't, and why we can't stop talking about it.     They unpack the film's "low-key feminist" message, cringe-worthy scenes, and unforgettable characters—including one of the most chaotic younger brothers in movie history. Along the way, expect laughs, shock, and plenty of "did that REALLY just happen?" moments.     If you love nostalgic media, unfiltered takes, and a little generational perspective, this episode is your perfect throwback escape.    

Check out Jed's brand shop, Kind & Funny, at @bekindandfunny on IG or kindandfunny.comWatch this episode on YouTube at ⁠⁠Youtube.com/@didthatagewell⁠⁠Follow the podcast on IG ⁠⁠https://instagram.com/didthatagewell⁠⁠TikTok ⁠⁠https://tiktok.com/@didthatagewellpod ⁠⁠Thank you to Spyder Moving & Storage support! Visit ⁠⁠⁠https://spydermoving.com⁠⁠⁠ to get a free quote and follow ⁠⁠https://instagram.com/spydermovingandstorage⁠⁠ on IG. Check out the upcoming comedy shows at Dude, IDK at ⁠⁠⁠https://dudeidkstudios.com⁠⁠⁠ and follow ⁠⁠https://instagram.com/dude1dk⁠⁠⁠ on IG.

Kill Bill held a special place in a lot of hearts. The Whole Bloody Affair was supposed to be the definitive version: Tarantino's original vision restored as a single four-and-a-half-hour film. Richard Lewis, Thorin, and MonteCristo sat through all of it, and what they found was the precise moment Quentin Tarantino disappeared up his own references. Everything that made Reservoir Dogs and Pulp Fiction brilliant, such as the compelling dialogue, the clever homage, the subversion of genre, is replaced here by wholesale theft from better movies that the audience can now watch for free on YouTube.   Raycon — The Essential Open earbuds wrap around your ear so you can hear everything while working out. Secure fit, great sound, 30-day guarantee. Go to https://buyraycon.com/fourplayopen to get 20% off sitewide. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Watch Dustin's new metal detecting adventures at https://www.youtube.com/@dustindigsFollow Dustin on IG https://www.instagram.com/dustin_ybarraWatch this episode on YouTube at ⁠Youtube.com/@didthatagewell⁠Follow the podcast on IG ⁠https://instagram.com/didthatagewell⁠TikTok ⁠https://tiktok.com/@didthatagewellpod ⁠Thank you to Spyder Moving & Storage support! Visit ⁠⁠https://spydermoving.com⁠⁠ to get a free quote and follow ⁠https://instagram.com/spydermovingandstorage⁠ on IG. Check out the upcoming comedy shows at Dude, IDK at ⁠⁠https://dudeidkstudios.com⁠⁠ and follow ⁠https://instagram.com/dude1dk⁠⁠ on IG.

To hear Katie tell it, Maureen is a great role model for aging well. If you want what she's having, you'll probably love this edition of Doing What Works.Here are your show notes…The Three Boxes of Life talks about the deferred life plan.Want to change your happiness setpoint? The Big Leap might help.Addiction is giving up everything for one thing, Elizabeth Gilbert has heard, while recovery is giving up one thing for everything.A career planning retreat inspired a change in the way Maureen approached life.The bad stuff is easier to believe. Guard against that!

March 22, 2026 - Sunday PM Sermon In this episode Hiram unpacks six foundational but often-missed truths about the character of God, weaving Scripture, real-life anecdotes, and pastoral counsel. Beginning with a humorous opening about a missed celebrity encounter, he moves quickly to the heart of the sermon: the need-to-know God as he truly is, not as we imagine him. Hiram explores the tension between God's love and his holiness, showing from Romans, Exodus, and the prophets that God is both tender and fearsome—merciful yet just. He emphasizes that an accurate view of God requires holding these attributes in balance so we neither treat God as permissive nor view him only as wrathful. The episode also addresses common misconceptions: God does not need us (Acts 17, Psalm 50), yet he chooses and desires relationship with us (John 15). Hiram explains God's nearness—"He's not far from any one of us"—and how that closeness should shape our repentance and daily living. He illustrates how God uses limited, imperfect people (1 Corinthians, 2 Corinthians) to display his power and glory, and discusses the idea that God will sometimes give people over to their chosen consequences (Romans 1) when they persistently reject truth. Finally, the sermon brings hope: God forgives. Hiram highlights passages that promise cleansing and full pardon for those who repent and believe (1 John, Acts, Psalm 103), urging listeners not to delay coming to God because of fear or shame. The message concludes with an invitation to respond, a worship moment led by Jer, and practical encouragement for anyone seeking prayer, baptism, or forgiveness. What to expect: Scripture-rich teaching, pastoral stories, clear gospel invitations, and practical application—suitable for those curious about the Christian faith and for believers wanting a clearer, balanced vision of God's justice, mercy, and presence.   Handout: How to Age Well as a Christian   Hiram Kemp    1. Leave ____________ Mistakes ____________ (Psalm 25:7)    2. ______________ the Next _____________ (Psalm 71:17-18)    3.  ____________ Your Age Without __________ (Proverbs 16:31, 20:29)    4.  ____________ to Retire from ______________  (Psalm 92:12-15)    5. Look ____________ with Great _____________ (2 Corinthians 4:16-5:1)     Duration 35:07

Check out YEBO Media at https://yebomedia.org/ and listen to Michael's mixtape episode at https://yebomedia.org/podcasts_episode/mixtape-vol-4-denver-scholarship-foundation/ Watch this episode on YouTube at Youtube.com/@didthatagewellFollow the podcast on IG https://instagram.com/didthatagewellTikTok https://tiktok.com/@didthatagewellpod Thank you to Spyder Moving & Storage support! Visit ⁠https://spydermoving.com⁠ to get a free quote and follow https://instagram.com/spydermovingandstorage on IG. Check out the upcoming comedy shows at Dude, IDK at ⁠https://dudeidkstudios.com⁠ and follow https://instagram.com/dude1dk⁠ on IG.

In this quick, honest episode of The Business of Alignment, AJ unpacks a simple truth: mistakes do not get better with time. Bad decisions made with partial data, limited visibility, and fragmented team insight only grow more expensive when organizations fail to confront them head-on.This episode explores why accountability alone is not enough. Once a mistake is identified, the real work begins: bringing together the right people, uncovering the full data story, and building the alignment needed to solve what is actually broken. From revenue and margin to operations, internal comms, product, and marketing, AJ makes the case that most organizational “messiness” is not random. It is often the exact place where the next unlock is hiding.This is a reflection on what happens when companies choose to diagnose instead of defend, align instead of avoid, and turn mistakes into better systems, better behaviors, and better outcomes.

We're closing out our monthlong Disney Channel Original Movie series with the wonderful and talented Mary Long! And yes, I made up a lot of stuff as a child, but some might call that a creative genius origin story??? Follow the podcast on IG @didthatagewellTikTok @didthatagewellpod Thank you to Spyder Moving & Storage support! Visit spydermoving.com⁠ to get a free quote and follow @spydermovingandstorage on IG.Check out the upcoming comedy shows at Dude, IDK at dudeidkstudios.com⁠ and follow @dude1dk on IG.

Send a textHow to age well naturally, support your hair health and reduce menopausal symptoms.Juliana Spaven is known as Silver Highlights.She is married with 2 children, and since she reached her 40s, she has had symptoms of perimenopause, and started to feel like her life was going in the wrong direction.She experienced hair loss, poor skin, disrupted sleep, anxiety and weight gain.She shares her discoveries and strategies in how to navigate the journey into menopause, along with how to change your mindset.Juliana describes how you have the ability to change and to make positive changes in your life, setting boundaries, having uncomfortable conversations and prioritising your own health. We look at how to index more on joy and focus less on what we 'have' to do.She states that your appearance should be the least interesting thing about you!Connect with Juliana:InstagramWebsite Hair & Scalp Salon Specialist course Support the showConnect with Hair therapy: Facebook Instagram Twitter Clubhouse- @Hair.Therapy Donate towards the podcast Start your own podcastHair & Scalp Salon Specialist Course ~ Book now to become an expert!

Healing From the Inside: How to Age Well With Purpose and Peace   "I went from this… healing from the outside… And it wasn't till I said enough of this… I decided it wasn't up to the doctors… it was up to me."  Susanne Eden   In Episode 481 of Richer Soul, Rocky Lalvani sits down with Susanne Eden, author of Healing from the Inside, Living Fully as You Age, for a candid, wide-ranging conversation on what it means to live fully in the last stage of life, not just survive it. Susanne shares that she's turned 87 and describes how lifelong learning, reflection, and purpose have shaped her approach to aging.   They explore what Susanne calls moving from "healing from the outside" (doctor-led, medication-first living) to "taking ownership", a shift that includes food, exercise, breath work, and changing the mind. Susanne also introduces the idea of a transformational journal, where the goal is "writing for understanding, not for communication," as a way to surface buried beliefs and experiences and reduce their grip on your life. Source   The episode also touches on money values shaped in childhood, the loss of "realness" when spending is just tapping a card, the difference between religion and what Susanne calls "secular/organic spirituality," and why purpose, especially after retirement, can't be outsourced.   7 Soul-Level Insights from Susanne Eden Early money lessons were learned through scarcity + work, starting at age 11. Susanne shares she got her first job at 11 (in a grocery store) and learned exactly what money could buy because she had to earn it and count it.  Tap/swipe spending weakens our emotional connection to money. Susanne describes how paying with plastic doesn't feel "real" the way cash did when you could physically see the pile go down.  Longevity isn't only lifespan, it's staying functional, engaged, and mentally clear. Susanne says she has physical issues affecting mobility, but feels her mind is "as sharp and as clear as it's ever been."  Lifelong learning is a practical strategy for staying vibrant. Susanne describes her "thirst to learn" as one of the best forces throughout her life, including career choices she made based on learning, not money.  "Taking ownership" is the turning point, health isn't only the doctor's job. Susanne describes getting fed up with medication-driven cycles and choosing personal responsibility.  Transformational journaling is about self-inquiry, not performance. Susanne frames journaling as a tool for understanding what you're carrying, uncovering beliefs, and putting words to long-buried experiences. Purpose is a two-sided coin: becoming your best self + leaving the world better. Susanne explains purpose as both inner development and outward contribution, often through small actions that lift others.    Why This Conversation Matters A lot of people think the "later years" are mainly about managing decline. Susanne challenges that framing and asks a sharper question: if modern longevity gives many of us decades after retirement, what does it look like to live that time with intention, through learning, reflection, self-inquiry, and purpose? She also gives language to a turning point many people feel but can't name: moving from "healing from the outside" to "taking ownership," including practical pillars (food, exercise, breath work, and changing the mind) and deeper internal work through transformational journaling.    Money Learning Susanne's money story starts with frugality, scarcity, and work and she describes how seeing cash physically build (and disappear) made money real. She also shares that money isn't her "driving force," pointing back to values shaped by family and lived experience.    Key Takeaway Your last stage of life doesn't have to be "autopilot." Susanne's message is that meaning, clarity, and purpose can be cultivated through ownership, reflection, and ongoing learning, no matter your age.    Guest Bio: Susanne Eden Dr. Susanne T. Eden spent her career providing leadership to educators across Canada as a teacher, author, consultant and staff developer. Among her achievements, she is a past President of the Canadian Association for Young Children and past Chair of the Board of Governors, Seneca College, Toronto Ontario. Now 87, she shares her personal story of healing and personal transformation in her book, Healing From the Inside: Living Fully as You Age  (Sept 13, 2025), inspiring others to approach the gift of aging with optimism and purpose.   Links Website: www.susanneeden.com  Book: Healing From the Inside: Living Fully as You Age: https://l.gourl.es/l/46600688dcc2280963ffbcba7d5893a8418a47b1?u=5002439  Facebook: https://www.facebook.com/susanne.eden.3348  LinkedIn: https://www.linkedin.com/in/susanne-eden-2b02b5149/?originalSubdomain=ca   If you're feeling stuck, overwhelmed, or unsure where to start, start here: Take 10 minutes of stillness (breath work or reflection) and notice what your mind keeps looping on.  Try Susanne's journaling frame: write for understanding, not for communication, no "good writing," no performance.  Ask Susanne's retirement question: if you have decades ahead, what do you want that chapter to stand for?    #RicherSoul #LifeBeyondMoney #Longevity #AgingWithPurpose #TransformationalJournaling #HolisticHealth #LifelongLearning #Spirituality   Watch the full episode on YouTube: https://www.youtube.com/@richersoul Richer Soul Life Beyond Money. You got rich, now what? Let's talk about your journey to more a purposeful, intentional, amazing life. Where are you going to go and how are you going to get there? Let's figure that out together. At the core is the financial well-being to be able to do what you want, when you want, how you want. It's about personal freedom! Thanks for listening! Show Sponsor: http://profitcomesfirst.com/ Schedule your free no obligation call: https://bookme.name/rockyl/lite/intro-appointment-15-minutes If you like the show please leave a review on iTunes: http://bit.do/richersoul https://www.facebook.com/richersoul http://richersoul.com/ rocky@richersoul.com Some music provided by Junan from Junan Podcast Any financial advice is for educational purposes only and you should consult with an expert for your specific needs.

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