Podcasts about everybodyfights

When we wrote our book Everybody Fights, So Why Not Get Better At It we talked about magic words in a relationship. There are phrases you can say during discussions or arguments that help bring down the temperature or help each other open up - so couldn't there be the same for our kids? This week, we bring back one of our all-time favorite guests, Dr. Hope Seidel and get her advice about better communication. But we quickly learn (as we always do) that we need to reframe our thinking when it comes to our kids. Is wanting them to open up something that will help them, or are we making it about us? You can learn more about Dr. Hope Seidel and her parent coaching practice here: https://parentwithhope.com/. Stick around for the end as PC joins us for the Top 5 this week! Find us on SubstackVisit Our ShopJoin Our NewsletterFollow us on YouTubeFollow us on InstagramFollow us on TikTok Follow us on FacebookKim and Penn are award-winning content creators known for their online videos, including original music, song parodies, and comedy sketches. Their videos have resulted in over 2 billion views and 9 million followers across their social media platforms since they (accidentally) went viral in 2013. They have a New York Times bestselling book on ADHD, best-selling book on marriage communication, a top-rated podcast, a fun-filled family card game, and most recently, they were the winners on Season 33 of The Amazing Race.The Holderness Family Podcast is produced by Ann Marie Taepke and edited and engineered by Max Trujillo of Trujillo Media and Sam Allen. Hosted on Acast. See acast.com/privacy for more information.

In this episode we sit down with Dave Bergeron, COO of Everybody Fights and chat about his journey in the fitness industry. While maintaining his credentials as a coach, Dave's lets us into the world of operating a business in the fitness industry, and how to do it at the very top level. Follow Dave: https://www.instagram.com/bergeron_ebf/?hl=en Everybody Fights: https://everybodyfights.com/ Follow Conor: https://www.instagram.com/conortmurphy/ Follow Big Night Fitness: https://www.instagram.com/bignightfitness/ www.bignightfitness.com

We will learn: How to stay organized and motivated using a dopamine-driven method that's deceptively simple but incredibly effective. How to use mnemonic devices and micro-deadlines to manage ADHD symptoms and boost your productivity. A transformative approach to handling mistakes in relationships, leading to greater empathy and connection. Hey there, fellow neurodivergent friend! Can we talk about how our brains are wired a bit differently? Sometimes, it's just a little, and other times, it feels like we're operating on a whole other frequency. And let's be honest, it can be frustrating as hell when the world seems built for a standard-issue brain. Now, if you've been hanging out with me for a while, you've probably picked up that I've got ADHD. And you know what? I love it. Sure, there are struggles - plenty of them. But I've learned to manage those, or at least stay flexible when my brain decides to throw a chaotic dance party. For me, lifestyle choices have made a bigger difference than anything else. I think a big reason why is that they're empowering. You don't feel dependent on something external for your survival. We're going to dive into some of those lifestyle choices today. Our guests are Kim and Penn Holderness. You might recognize them from their viral family cover songs. Penn and Kim are the hosts of the award-winning podcast The Holderness Family Podcast and the best-selling authors of Everybody Fights and their newest book, ADHD is Awesome. So, let's jump in and explore how we can embrace our wonderfully unique brains and make this world work for us, not the other way around! Links from the episode: Show Notes: https://mindlove.com/359 Become a Mind Love Member for high-value Masterclasses, Growth Workbooks, Monthly Meditations, and Uninterrupted Listening FREE 5-Days to Purpose Email Course Sign up for The Morning Mind Love for short daily notes to wake up inspired Support Mind Love Sponsors Learn more about your ad choices. Visit megaphone.fm/adchoices

Host Bill Hamblet talks with Sergeant Major of the Marine Corps Carlos A. Ruiz about recruiting, retention, and the Marine Corps warfighting culture.

I've been a longtime fan of Kim and Penn Holderness, who I've had a parasocial relationship with for years as I love to consume and share their funny music videos, vlogs, and skits. And in more recent years, it's exciting to see them talking openly and with humor and authenticity about Penn's ADHD and how together, Kim and Penn navigate their marriage and raising kids in their mixed neurotype household. All that say, I loved having a chance to sit down with Kim and Penn to talk about their brand new book, out next week, called ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD, which they wrote because they are on a mission to reboot how we think about ADHD by taking us inside their ADHD world, and all highs, lows, and moments in between. I think what I loved about their book, and this conversation, the most is that Kim and Penn are real and open about how beautiful, and yes, messy, it can be to navigate family life as a person with ADHD or as someone married to an ADHDer. And so in today's conversation, that's what we hear about — how Penn has learned to hack himself to manage his ADHD-related challenges, the ways in which ADHD has enriched their family life, how Kim has reframed her thinking and approach to support Penn's executive function challenges and be an “ADHD whisperer” while also taking care of her own emotional and mental well-being. After listening to this episode, I highly recommend you go to their Instagram or YouTube and check out their content. Their first book together, Everybody Fights, about how couples can fight better and end your arguments feeling closer, more loved, and better understood, came out in 2021. The book we're talking about today, ADHD is Awesome, comes out April 30.   About Kim and Penn Holderness Kim and Penn Holderness have been married for sixteen years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have resulted in over a billion views and 4.5 million followers across social media. Penn and Kim honed their storytelling skills with twenty-five combined years in the TV news business. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer. As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in marriage was released March 30, 2021. Penn and Kim live in Raleigh, North Carolina, with their children, Lola and Penn Charles, and fluffy dog, Sunny.   Things you'll learn from this episode How Penn navigated being diagnosed with ADHD in college and how that impacted his understanding of self and identity The power of “operation mindset shift” and reframing ADHD traits as strengths How Kim came to understand how Penn's brain wiring impacted his executive functioning How Penn has “hacked” himself to manage his ADHD symptoms and challenges The power of empathy, comfort, and connection when navigating a mixed neurotypes relationship What some of the “upsides” are for friends and family members of people with ADHD   Resources mentioned for How ADHD is Awesome in Love & in Life The Holderness Family ADHD is Awesome: A Guide to (Mostly) Thriving with ADHD by Kim and Penn Holderness The Holderness Family Podcast ADHD is Awesome Book Trailer (YouTube) Everybody Fights: So Why Not Get Better At It? by Kim and Penn Holderness Dr. Ned Hallowell Dr. Ned Hallowell on How Parents Can Best Support Their Children with ADHD (Tilt Parenting podcast) Dr. Emily King Learn with Dr. Emily (podcast) ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction - from Childhood Through Adulthood by Dr. Ned Hallowell Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood by Dr. Ned Hallowell and Dr. John Ratey Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode features Rachel Hogan, an alumni fighter from the Bells of the Brawl 2019 event. Rachel discusses how she got involved with Haymakers for Hope by first attending EverybodyFights gym and taking photos at Haymakers events. She was inspired to sign up as a fighter after seeing her then-boyfriend (now husband) go through the training process.Rachel talks about the difficulty many women face in embracing the aggressiveness needed for boxing, and how she had to adopt an aggressive "character" during training. Her coach Chris DeVega provides commentary praising Rachel's hard work and positive attitude. The episode also includes a segment from fighter Luke, who is preparing for an upcoming Haymakers event after battling cancer. He discusses how the training stacks up against other challenges like football camp and cancer treatment.Quotes:(00:24:14]) Rachel: "Trust the process. I feel like that's a really cliche thing, but it's true. Trust the process, trust your coach."(00:31:27) Rachel: "If I had to choose one to photograph over and over and over again, I think I already said it. It would have to be bells just cause something about having all female fighters and like when girls friends show up to cheer you on, like the cheer squad for an all female event is unreal."(00:33:20) Rachel: "I've definitely gained a level of self confidence and like strength that I always want to continue. Embracing again, like I was kind of not like timid, but I wasn't really a pushing forward in the ring and metaphorically kind of a person. So it's definitely helped me become stronger."Resource Links:Check out Rachel's photography on her InstagramDonate to Rachel's husband's marathon page (Ryan Hogan)Donate to Haymakers for HopeFollow Haymakers on InstagramHaymakers for Hope is an official 501(c)(3) charity organization that gives you the opportunity to fight back against cancer. They also have charity bibs for races all across the country and host charity golf tournaments.Not Every Fight Ends at the Bell is presented and produced by Haymakers for Hope. Our producers are former fighters Jordan McMillan and Julian A Lewis II.

Everybody Fights had their grand opening of the Seaport location on Jan. 20, and proceeds from the event will support the community-based organization Camp Harbor View. WBZ NewsRadio's Suzanne Sausville reports.

Penn and Kim Holderness join the 1000 Hours Outside Podcast to talk about overcoming anxiety and nurturing marriage.  Effective communication takes center stage as Penn and Kim discuss techniques like the "Yes, And" and "Tell Me More" approaches. They share much needed verbiage that can help with small and large conflicts. The concept of secret contracts within a relationship is explored, highlighting unspoken expectations that can lead to misunderstandings.  They even introduce the 12-minute rule... which may help with many aspects of your life that you find challenging.  Contrary to popular belief, Penn and Kim paint marital conflict in a positive light, emphasizing how healthy resolution can deepen connection and understanding. They share personal experiences to exemplify how disagreements have strengthened their relationship. Penn and Kim also discuss how a better marriage enhances their commitment to spending time outdoors with their children and family. They highlight the positive impact of nature on family dynamics and overall well-being. Throughout the episode, practical advice is provided based on their own experiences, offering listeners actionable steps to improve their marriages and foster deeper connections. Check out Everybody Fights here >> https://amzn.to/3CPeThw Learn more about Penn and Kim here >> https://theholdernessfamily.com/

Recently, Kim said something to me that sort of hit me like a ton of bricks… “I can't always tell when you're listening to me.” We wrote a whole book on marriage communication called Everybody Fights with a section on active communication and magic words you can say for conversations that require extra care and attention. But the problem is that I learned how to cheat them. So I am working on new strategies for my ADHD brain not to space out - and I've got some tips. For whatever reason, truly listening takes a lot of effort for someone like me with ADHD. But I am trying to get better. Also if you listen to the pod and want to vote for our show in win an award in the OTHER category, click here. (Thank you in advance!) Tell us what you like, ask a question, or just say hi. Call 323-364-3929. Your support means the world to us. If you like this podcast please consider leaving us a review. We also love feedback. Email us at podcast@theholdernessfamily.com.We wrote a book! Learn more here: www.theholdernessfamily.com/book Join our Facebook family: www.facebook.com/theholdernessfamilyFollow us on Instagram: www.instagram.com/theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamilyAbout the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie). The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media. Hosted on Acast. See acast.com/privacy for more information.

Available on: Apple Podcasts: https://podcasts.apple.com/us/podcast/this-is-sportszone/id1477214996?uo=4 Anchor: https://anchor.fm/this-is-sportszone https://anchor.fm/s/d6d4b44/podcast/rss Spotify: https://open.spotify.com/show/4bZFgMI8cIWIeHrR0eBxLa Stitcher: https://www.stitcher.com/s?fid=482591&refid=stpr Breaker: https://www.breaker.audio/this-is-sportszone Google Podcasts: https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9kNmQ0YjQ0L3BvZGNhc3QvcnNz Overcast: https://overcast.fm/itunes1477214996/this-is-sportszone RadioPublic: https://radiopublic.com/this-is-sportszone-GMY591 Tunein: https://tunein.com/podcasts/Sports--Recreation-Podcasts/This-is-SportsZone-p1272577/ Bullhorn: https://www.bullhorn.fm/thisissportszone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/this-is-sportszone/message Support this podcast: https://anchor.fm/this-is-sportszone/support

On this week's episode of the Escape Your Limits Podcast our guest today was a professional boxer between the years of 2009 to 2021. Throughout his fighting career, he won all 16 of his fights. His fitness experience and passion led him to create a facility for those who wanted to get in shape through boxing. With the birth of EverybodyFights, he was able to develop a safe system for those who wanted to explore the world of boxing. George Foreman III is the son of a legendary businessman and former two-time heavyweight champion George Foreman Sr. where he managed his dad's business for seven years. He is now the Founder & CEO of Craft Boxing Co. Today, he shares: • How his father helped build his entrepreneurial mindset • The inspiration and development of Craft Boxing Co's success • And the number one thing that needs to be in the foundation of creating a successful gym To learn more about Craft Boxing Co, click here! https://www.craftboxing.com/

Jeremy "The Impact" York returns for Season 3 of Strong Style where he continues to bring his unique takes about two of his favorite sports: MMA and Pro Wrestling! Join him each week as he breaks down all the big action, interviews, craziness and more from WWE, AEW, Impact Wrestling, NJPW, PFL, UFC, Bellator, Triller, and so much more!!! On the thirty-fifth episode of Season 3, tonight's topics include: -Review: PFL4 (June 17th--Collard V. Martinez), UFC Fight Night (Kattar V Emmett), IW: Slammiversary 20 -Preview:PFL5 (June 24th--Cappelozza V. Scheffel), Bellator 282 (Mousasi V Eblen), UFC Fight Night (Tsarukyan V. Gamrot), NJPW/AEW Forbidden Door -Latest from WWE, Impact Wrestling, All Elite Wrestling, New Japan Pro Wrestling and more!  It's Strong Style, Impact Media's weekly venture into the world of Pro Wrestling and MMA! 

Listen to this special Whinypaluza episode with Rebecca's book club, as they discuss “Everybody Fights” by Kim and Penn Holderness. You likely know The Holderness Family and their viral YouTube videos and special brand of humor. The book club dives into Kim and Penn's strategies for a healthy marriage and turning arguments into something productive. Listen to 4 seasoned wives and mothers discuss the ins and outs of healthy fighting.  Here is what to expect on this week's show: How you fight says a lot about who you are as a couple.  Metacommunication! Do you analyze your fights? How can you fight better next time? Staying In Your Airport- stick to the topic!  Why is it important to fight as a couple? Stonewalling- how do we tear down the wall? Let's talk about sex. Make it a priority! Money fights- understanding what your partner values is key in agreeing on finances. Get your copy of Everybody Fights: So Why Not Get Better At It? Follow Rebecca Greene Blog  https://www.whinypaluza.com/ Book  https://bit.ly/WhinypaluzaBook Facebook  https://www.facebook.com/whinypaluzaparenting Instagram https://www.instagram.com/becgreene5/ @becgreene5 TikTok https://www.tiktok.com/@whinypaluzamom?lang=en @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Listen to this insightful Whinypaluza episode about the book, Everybody Fights. Here is what to expect on this week's show: Why it can be helpful to have a list of rules with your partner for when you do fight. How it's important for couples to discuss how they communicate. Why we must communicate to our partners what is bothering us. What stonewalling is and why it can be very detrimental to a marriage. How you and your partner should stay on topic when you fight and not bring up things from the past. Follow Rebecca Greene Blog  whinypaluza.com Book  bit.ly/WhinypaluzaBook Facebook  facebook.com/whinypaluzaparenting Instagram @becgreene5 TikTok @whinypaluzamom Learn more about your ad choices. Visit megaphone.fm/adchoices

Why everyone gets a little feisty sometimes and what it's like to grow up in the lights of a stage.

I am listening to a book on Audible right now, “Everybody Fights” by Penn & Kim Holderness, a book on marriage. It is a GREAT book that I highly recommend. It is funny and light hearted and I've connected on SO many levels. But, they say, when things are better in the bedroom, they are better outside of the bedroom. I beg to differ because … They also say “Highly active brains have less of a sex drive”. Girlfriend, is your brain CONSTANTLY on? Like 24/7. Even when your head hits the pillow at night, no matter how tired you are, you're still trying to solve the worlds problems, worrying about everything, thinking about what needs to be done tomorrow and what your should've done today. But yet you're supposed to satisfy your husband at the end of the night. Riiiiiight. And then, there's your husband, who doesn't have a care in the world about the dirty dishes, the loads of laundry, bath night for the kids, etc. All he is wired to worry about is himself and his dick. Although, I'm going to take their advice and see how it goes. Stay tuned …. Check out the book, girlfriend! And check out “The Five Love Languages”. I highly recommend both!

My next guest is Laura Richardson, a strength and conditioning coach in the Greater Boston area. She is also an ACE Certified Personal Trainer, AFAA Group Fitness Instructor, and a Pre & Post Natal Exercise Specialist. After playing D1 collegiate soccer, she wanted to continue her love for fitness, so she jumped right into the industry through group classes. Over the past 8 years, she has taught a variety of classes between Everybodyfights, Orangetheory, and a number of boutique fitness studios. From there, her passion for working one on one with clients grew. Watching her clients get stronger, more confident, and overall happier is what Laura lives for. She offers virtual group corporate classes, one on one personal training, and more!   Website - www.hustlewithholmie.com Instagram - @hustlewithholmie Facebook - @hustlewithholmie Twitter - @HHolmie   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

This week, we discuss Everybody Fights, Inward, and My Inner Sky.Episode hosted and produced by Jamie, Lauren, and LisaMusic by KellindoShow notes and more can be found at https://www.whatchareadingdude.com/Contact us at wrdpod@gmail.com or @wrdpodSubscribe to catch all the latest episodes!https://linktr.ee/WRDPOD

In this two-part episode, Cameron Ahouse & Grant Mosher, join The Okay Days to talk about men's mental health. Cameron loves a good challenge. After leaving his job in wealth management, he joined the content team of one of the largest running shoe companies in the world, and works as a coach and trainer for EverybodyFights, Row Republic and BronCore Fitness in Boston. He says he has always hid behind an emotional wall that he built since losing his mom when he was 15, but thanks to The Guy Talk Co., he has started to knock that down. Currently living in Austin, Texas, Grant is a mental health advocate, liver transplant donor and founder of The Guy Talk Co., a nationwide men's community bringing guys together to do cool stuff and have meaningful conversations. With meetups and retreats, including an adult summer camp, The Guy Talk Co. is redefining what it means to be a man. We talk about that definition, making friends as a young adult and how we can all support the humans in our lives who are looking for something more. Follow along at @guytalk.co.

In this episode of the Premier Podcast Mike talks with Chris & Christina DaVeiga of Everybody Fights in Salem NH about opening a franchise in a global pandemic, working out like a fighter, and the role passion plays in success. Subscribe to “The Mike Drop” on YouTube to stay up to date on the latest highlights and short clips from ... Read More

Join the Moms as they meet Kim Holderness of You Tube favorite Holderness Family fame and discuss her book, co-written with husband Penn, called “Everbody Fights: So Why Not Get Better at It?”

Have you ever wanted to want "ice cream" more? Our friend and entrepreneur, Cindy Eckert, is back to talk more about Hypoactive Sexual Desire Disorder — also known as HSDD. Low sexual desire in women is a medical condition and there is something you can do about it. You can learn more about Cindy and her work at @cindypinkceo on Instagram or by visiting her websites at https://thepinkceiling.com/ and https://addyi.com/.  Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Danielle and Adam join us to talk about their experience in marriage counseling and how to start more meaningful conversations with their new e-book, Date Night Questions!  Pre-order Your Copy: https://www.marriageandmartinis.com/dnq Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

Surprise! We're back to give you a free BONUS chapter of our audiobook. The lessons we learned in this chapter are something that we revisit often. Get your copy of Everybody Fights here and if you've read it please leave us a review! We hope you get a lot out of this book: http://everybodyfightsbook.com/ Thank you again for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Edited and Engineered by Max Trujillo of Trujillo Media.

I am beyond excited to be joined by Kim & Penn Holderness in this episode on marriage and lessons they have learned. Why should you listen to them talk about marriage?. Because they are REAL, they don't pretend to be experts, they have put the time in and are still doing the work. I have listened to every one of their podcasts and seen most of their silly YouTube videos and I just adore them and you will too if you don't already. In this episode they discuss what they have learned, how they have gotten through their ups and downs, Kim's anxiety and OCD and Penn's ADHD, the ‘I love you' finger, pet peeves, communication and many more stories from their journey as a family. We also discuss their new book, Everybody Fights (which you should run to get or get the AUDIBLE because it's pretty much a super long podcast they way they do it and it's GREAT) https://amzn.to/2R4S7NV In 2013, Penn and Kim hit publish on “XMAS Jammies” – a seemingly innocent video Christmas Card intended for their immediate family. Overnight, their video went viral on YouTube and they've been making goofy videos with their family ever since. Their family also continues to be one of the most sought-after content creators for family brands. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer. As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in a marriage was released March 30, 2021. You can find them at https://theholdernessfamily.com/ and you can get their book at https://amzn.to/2R4S7NV Check out our website itsnotacrisis.com and don't forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content and even drop us a DM to say hi. And remember: It's NOT a crisis!

I am beyond excited to be joined by Kim & Penn Holderness in this episode on marriage and lessons they have learned. Why should you listen to them talk about marriage?. Because they are REAL, they don't pretend to be experts, they have put the time in and are still doing the work. I have listened to every one of their podcasts and seen most of their silly YouTube videos and I just adore them and you will too if you don't already. In this episode they discuss what they have learned, how they have gotten through their ups and downs, Kim's anxiety and OCD and Penn's ADHD, the ‘I love you' finger, pet peeves, communication and many more stories from their journey as a family. We also discuss their new book, Everybody Fights (which you should run to get or get the AUDIBLE because it's pretty much a super long podcast they way they do it and it's GREAT) https://amzn.to/2R4S7NV In 2013, Penn and Kim hit publish on “XMAS Jammies” – a seemingly innocent video Christmas Card intended for their immediate family. Overnight, their video went viral on YouTube and they've been making goofy videos with their family ever since. Their family also continues to be one of the most sought-after content creators for family brands. Today, they own their own company, Holderness Family Productions, where Kim is Chief Executive Officer and Penn is Chief Creative Officer. As well as creating content for their channels, they also work alongside brands and agencies to shape product launches and marketing campaigns. Their book about improving communication in a marriage was released March 30, 2021. You can find them at https://theholdernessfamily.com/ and you can get their book at https://amzn.to/2R4S7NV Check out our website itsnotacrisis.com and don't forget to follow us on @ItsNotACrisisPodcast on both Instagram and Facebook for more content and even drop us a DM to say hi. And remember: It's NOT a crisis!

Join George "Monk" Forman III and Jason Stella discuss....His time going to military school and then wanting to go to the airforce academy to become a pilot.How he lost 100lbs training for amateur boxing.The rigorous and unconventional training his father put him through to get in shape to fight his first pro fight.His time training with his father and Angelo Dundee.What made him decide to stop fighting and became a fitness entrepreneur.How he realized the "Grit" he learned from his father helped him open a successful company called  Everybody Fights.The Do's and Don'ts of teaching and / or participating in a boxing fitness program.The Importance of mastering the fundamentals and various types of boxing, along with the mental and spiritual toughness it creates.How he scaled and where he believes the industry is going into the future.More about George.....A consumer products executive turned undefeated pro boxer, George retired early in 2012 to start EverybodyFights (EBF) boxing gym, with the first location being a 15,000 sqft mega boxing gym which George outfitted to suit an amateur & pro-fighter's training camp.  In just six years EBF grew to $10MM/year in revenue, winning best luxury gym in Boston five years in a row. EBF, amassed a 160,000+ person community, 40,000+ active users across 15 locations, 6 franchises, 1200 classes/week, certified over 3000 trainers.https://www.instagram.com/georgeforeman3/?hl=en

Kim and Penn Holderness have been married for 16 years. For seven of those years, they have chronicled their marriage and their family with funny music videos, vlogs, skits, and a podcast. Their videos have garnered over a billion views worldwide. Penn and Kim honed their storytelling skills with 25 combined years in the TV news business. When the wonderful worlds of YouTube and Facebook appeared, Kim had the idea to ditch the traditional broadcast world and start making content in the digital space. When they aren't dancing around like crazy people on the internet, Penn and Kim help international companies make videos of their own. Penn and Kim live in Raleigh with their two children and dog. Check out their new book, Everybody Fights and connect at https://theholdernessfamily.com/.

Penn and I celebrate today's book launch on this week's podcast and give you a free chapter of our audiobook. It is so surreal to say our book is here and we cannot wait to share it with you. Get your copy of Everybody Fights here: http://everybodyfightsbook.com/. Thank you so much for your support. It means the world to us.    Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Everybody fights, so why not get better at it?  But how?   One of the great things about the Enneagram is it’s a wonderful tool for improving communication between friends, family, spouses, and even coworkers. It fosters the self-awareness needed to be able to disagree better, love more, and maintain healthy relationships along the way. Best-known for their hit parodies on social media, husband-wife duo Kim and Penn Holderness share their tips for communicating, talk about the rules of engagement for arguments, and explore their strengths and weaknesses through the lens of the Enneagram.

We discuss common marriage fights with Dr. Christopher Edmonston in advance of our book release. We also reflect on all the diary-level detail of our marriage in the book. Penn and I believe if our stories can help couples grow closer, this is worth it. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Are you having more marriage fights lately? Kim and Penn Holderness, of Holderness Family Productions, join us to discuss their new book "Everybody Fights: So Why Not Get Better at It?". After more than a decade of being married and working together, Kim and Penn share how they embrace the marriage fights and the tactics they use to resolve them. I'm lucky to have Nicole join me for the interview today too!

Danielle and Adam had a blast talking to Kim and Penn about everything from starting their business, to creating viral videos, to their most recent project, writing a book together. The two couples break down their most ridiculous fights, discuss why it's important not to hide our fights from our kids, and why it's impossible not to bring up every other past annoyance when we argue. Head to their website theholdernessfamily.com or wherever you get your books to pre-order, "Everybody Fights." See acast.com/privacy for privacy and opt-out information.

As we approach the one year anniversary of the pandemic, Penn and I revisit how life has changed for us and we give an update on his parents.  WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

I sit down with Molly Gram, Boston fitness instructor at Sweat Fixx and EverybodyFights, and we have an amazing conversation about getting to know yourself & your body in order to act through intuition, her personal body image journey, finding meaning behind your movement, connecting to the process in order to set better goals & achieve more impactful results, and SO much more. Connect with Molly on Instagram: @mollyrosefit Resources Molly mentions in this episode: Oprah's Super Soul Podcast Fingers Crossed Podcast "Didn't See That Coming" by Rachel Hollis --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/buildwithbrabec/message Support this podcast: https://anchor.fm/buildwithbrabec/support

The adrenaline that fueled my productivity early in this pandemic is officially zapped. Penn and I talk about what we've been up to lately and how we've been getting through.  WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

This week we caught up with our best friends, Page and Jake Fehling, on our podcast about their experience writing a book together... in a pandemic. It was refreshing to share some laughs and compare notes on what it's like to be productive with your spouse.   Learn more about Holy Crap, We're Pregnant and get your gear here: https://holycrapbooks.com/   WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/   Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily   Find us on YouTube: www.youtube.com/theholdernessfamily   Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com   About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

In this episode of the Agents of Innovation Podcast, Dave's guest is John Burns, CEO of TB12. TB12 is a wellness company founded by NFL legend Tom Brady, and his longtime trainer, Alex Guerrero, to make the principles that have helped Tom perform at his best and live pain-free available to everyone. As Tom leads Tampa Bay into his record 10th Super Bowl at age 43, it is safe to say that the TB12 Method works. John explains how the TB12 Method's holistic philosophy isn't just one thing - it's everything, including nutrition, hydration, supplements, conditioning, mindset, and lifestyle. John joined TB12 in 2018 after a successful career in venture capital, leading investments in consumer brands Spartan Race, Yasso, Unreal, Oath Craft Pizza, EverybodyFights, Grillo's Pickles, Petsmart and B&W Audio, and shares his learnings for building and motivating teams, identifying independent thinkers, and his personal approach to entrepreneurship, focus and "ruthless prioritization".

We're back for 2021, guys! As everyone knows, Penn has ADHD. Basically it’s his superpower. My superpower? Constant worry and dread thanks to anxiety. So how can we learn to work better together being so opposite?   Marcy M. Caldwell, Psy.D, a licensed clinical psychologist who specializes in the treatment and assessment of adult ADHD, joins us to help tackle our different brains instead of each other.   Learn more about Dr. Caldwell and her upcoming course at: https://www.addept.org/   WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/   Join our Facebook family: www.facebook.com/theholdernessfamily   Follow the journey on Instagram: @theholdernessfamily   Find us on YouTube: www.youtube.com/theholdernessfamily   Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com   About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).    The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

Today I’m joined by John Burns, CEO of TB12.    TB12 is a health and wellness company founded by Tom Brady and his personal trainer Alex Guerrero.    In this episode, we talk about the company’s mission to help people perform better and live pain-free.    Building a business that encompasses physical locations, digital content, nutritional supplements, fitness equipment, and more.    And John talks about the company’s plans to develop an education and certification program for TB12 coaches.    More from John    John Burns is the CEO of TB12, the health and wellness company founded by 6-time Super Bowl Champion Tom Brady and co-Founder Alex Guerrero.  John is responsible for leading all aspects of the company’s operations and growth strategy. He has enjoyed a successful career in executive leadership and venture capital.  With a strong passion for entrepreneurship and brand building, he has served as Founder, Chairman, and/or CEO of multiple consumer companies. John has a particular interest in health, wellness, sports, and fitness. He serves, or has served, on the Boards of TB12, Spartan Race, Grillos Pickles, Yasso, and EverybodyFights. John received his undergraduate degree from Boston College and his M.B.A. from Babson College.   More from Fitt Insider    Fitt Insider is a newsletter and podcast dedicated to the business of fitness and wellness.  Join industry-leading operators and investors by subscribing: http://insider.fitt.co

Day 1 of 12 Days of Podmas   Mindset Coaching Program Application⬇ https://forms.gle/m2f3Aqvqne9HfVH4A   Today Cameron Ahouse is in the hot seat!  Cameron is a trainer at EverybodyFights, founding member of @guytalk.co and model for some of our favourite wellness brands! Also the king of IG challenges - follow him @cameronahouse for a good time and incredible WODs.   Takeaways: 

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

This week, Christopher is back to talk about secret contracts. They are agreements we’ve made with our spouse that we’ve never spoken out loud. However, sometimes we aren’t cool with the role that had been assumed upon us.  WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

This week we talk with Elyse Snipes, who is a Licensed Marriage and Family Therapist and podcast host of Trailercast. She is also the Founder of Radical Wellness Collaborative an online platform for modern, holistic wellness and dynamic speaker.  Penn and I talk to Elyse about how this year has impacted us individually and our society as a whole. We also touch on how to find a better balance in the midst of chaos. You can learn more about Elyse at www.elysesnipes.com and www.radicalwellness.co. WE WROTE A BOOK, GUYS! Get your pre-sale copy of Everybody Fights here: http://everybodyfightsbook.com/ Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media.

This week on the podcast we shared an excerpt from our upcoming book, Everybody Fights, and had our marriage coach, Dr. Christopher Edmonston, on to talk all about active listening. Thank you for being here! Would you consider leaving a review? We also love feedback: holdermesspodcast@gmail.com Join our Facebook family: www.facebook.com/theholdernessfamily Follow the journey on Instagram: @theholdernessfamily Find us on YouTube: www.youtube.com/theholdernessfamily About the Holderness Family
: Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for YouTube and Facebook to poke fun of themselves and celebrate the absurdity in circumstances most families face in their day to day life. They published "Christmas Jammies" in December 2013 and life hasn't been the same. Since then, their popular parodies, "All About That Baste", "Baby Got Class," and original music "Snow Day" have received national news coverage. Penn, the Dad, took a chance and left his job as a news anchor to join his wife Kim, the Mom, at their video production and digital marketing company, Greenroom Communications, LLC. Lola and Penn Charles are always happy, respectful and eat all of their vegetables (that last sentence is a lie).  The Holderness Family Podcast is Produced and Engineered by Max Trujillo of Trujillo Media

Ira Pastor, ideaXme life sciences ambassador, interviews George "Monk" Foreman III; entrepreneur, professional boxer, trainer, coach, and Founder of Everybody Fights. Ira Pastor Comments: We're honored to be joined by Mr. George "Monk" Foreman III; entrepreneur, professional boxer, trainer, coach, son of businessman and former two-time heavyweight boxing champion George Foreman, and founder of Everybody Fights, a rapidly expanding chain of high-end, state-of-the-art boxing and fitness gyms. George "Monk" Foreman III: With degrees in Kinesiology and Exercise Science from Rice University, and a Business degree from Pepperdine University, after compiling a record of 16–0 (with 15 knockouts) as a professional boxer, George III went on to serve as the Business Manager of his father's consumer products empire and Executive Vice President of George Foreman Enterprises, Inc., before venturing out on his own to start the Everybody Fights chain. On this episode, we will hear from Mr. Foreman about: His background; what it was like growing up in a family of 12 siblings (5 of them also named George), about his early days in running his father's community boxing center, and his initial journey into the world of amateur and professional boxing. What was it like growing up, being trained by, and working as a business partner with his father, former two-time heavyweight boxing champion George Foreman. His journey from a big, established family business to a startup of his own to build from scratch. The expanding public interest in the sport of boxing for fitness and self-defense in people of all ages, especially the aging population. Key learnings from the world of professional boxing that he applies towards the business world. Credits: Ira Pastor interview video, text, and audio. Follow Ira Pastor on Twitter: @IraSamuelPastor If you liked this interview, be sure to check out our interview with Jackie Kallen, the First Lady of Boxing! Follow ideaXme on Twitter: @ideaxm On Instagram: @ideaxme Find ideaXme across the internet including on iTunes, SoundCloud, Radio Public, TuneIn Radio, I Heart Radio, Google Podcasts, Spotify and more. ideaXme is a global podcast, creator series and mentor programme. Our mission: Move the human story forward!™ ideaXme Ltd.

#REPOST: This week on Hurdle, I’m reposting five back-to-back episodes featuring Black guests, hoping to amplify their voices and continue my commitment of being a better ally. Today's episode was originally recorded in June 2019. If you ask George Foreman III what it’s like to grow up with a two-time heavyweight champion as a dad, he’s pretty humble about it—because that’s all he’s ever known. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad’s business, traveling the world meeting celebrities and managing contracts. Amidst all the glamour and chaos, he came face to face with his #hurdlemoment. Standing at 6’5’’ and weighing in at more than 280 pounds, he realized he wasn’t happy in his corner of the world, going as far as to shut himself in a hotel room for three days. Then, he made the jump into boxing himself. After a year of training, Foreman stepped into the ring for his first fight weighing in at 231 pounds. He’d go on to have an undefeated professional boxing career that ended in 2012, a year before he opened the first EverybodyFights in Boston. In today's episode, we chat about everything from depression and the scary side of entrepreneurship to his goals for expanding EverybodyFights dramatically by 2021. SOCIAL @georgeforman3 @everybodyfights @hurdlepodcast @emilyabbate MENTIONED IN THIS EPISODE EBF Live! --- Send in a voice message: https://anchor.fm/hurdle/message

Trainer Matt returns to tell Jack and Holly his plans for reopening Everybody Fights.  

Learn about giving yourself attention from Jess Moy, EverybodyFights certified trainer.

Steve Gross, M.S.W., is the founder and chief playmaker of the Life is Good Playmakers, a 501(c)(3) non-profit whose mission is to harness the power of optimism to help kids heal. Life is Good Playmakers partner with leading childcare organizations to strengthen their capacity to build healing, life-changing relationships with the children in their care. Steve’s teachings have been utilized across the country and throughout the world in response to the social and emotional needs of communities deeply impacted by poverty, violence, and illness. Steve helps others discover their own sense of optimism so that they can inspire the people around them to focus on the good and overcome life’s most difficult challenges.

WE’RE BACK FOR SEASON 3! In the words of Jonathan Van Ness, Can you believe?! There’s no one better to be coming back with than one of our good podcast friends, Dr. Jessica Moy. You know when you just instantly click with someone and feel comfortable / boosted by being around them? That’s Jess for us. Jess has an awesome story (and one that many of us can relate to)! At the age of 25, she had gotten her doctorate degree in physical therapy. She was making good money, had gotten married, and was exactly where she had envisioned herself, but…things weren’t working. She found herself exhausted all the time. She wasn’t able to fully help people heal in the healthcare environment she was in and she found herself taking on everyone’s energy. She was working her “dream job” and while it felt really good helping people, she would leave feeling exhausted and terrified. She was already feeling burnt out, how was she going to last another 50 years here? We won’t give away any spoilers, but Jess figured out a different path that is much more sustainable and inspiring for her in the long-term. We absolutely loved this conversation with her! If you’re in Boston, check out her classes at North End Yoga and EveryBodyFights and at the link below! Jess’s website: https://www.jessicamoy.co Follow Jess on Instagram HERE. And, as always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here! Xoxo, Meg & Beck --- Support this podcast: https://anchor.fm/detoxandchill/support

Kelli is a former Division I athlete and continues to pursue her passion in nutrition and fitness. She graduated with a Bachelors of Science in Nutrition and Dietetics from La Salle University. She spent four years on the Division I Track and Field and Cross Country team. While working full time, Kelli decided to follow her fitness dream by completing her Masters in Exercise Science and Health Promotion. Her credentials include but are not limited to: Registered and Licensed Dietitian, NASM Certified Personal Trainer, Pre and Post Natal Certified, Adult Weight Management, and Group Personal Training Specialist. Lauren grew up in Philadelphia, where she played all different sports including field hockey, basketball, softball, and Hip Hop dance. Lauren is a USA Boxing Coach, EverybodyFights Trainer, 200 RYT Yoga Instructor, certified in Animal Flow, and an Integrated Nutrition Health Coach. She believes in building a foundation from your feet up, and never taking yourself too seriously. Getting outside of your comfort zone is her mission, and believes play should be done everyday.

Jason Hartman talks with George "Monk" Foreman III, son of boxing legend George Foreman II and founder of EverybodyFights gym, about the sport of boxing and how you can market your business in a way that helps you grow the right way. Monk also tells Jason about some ways his gyms are helping people who can't make it to the gym, as well as some stories from his life growing up with a boxing legend as a father. Key Takeaways: [1:53] Why George left boxing to be a fitness entrepreneur and 3 things that differentiate his product [6:03] How George goes around marketing to fill his gyms [9:22] Why audio classes are a thing at Everybody Fights [9:55] Growing up in the Foreman house Website: www.EverybodyFights.com

SEGMENT 1: What is it like to be the son of a legend and follow in your father's footsteps? George Foreman III shares his experience working with his father, then starting his own fitness studio, EverybodyFights.SEGMENT 2: In the last decade, technology has empowered remote workers in all locations to function as effectively as in-house staff. In fact, Forbes has written that by 2027, half of all roles inside small businesses will be freelance. One of the first steps in employing remote staff is in hiring a virtual assistant for repetitive tasks. Here to talk about how to effectively do this is Daniel Ramsey is the founder & CEO of MyOutDesk.SEGMENT 3: Some entrepreneurs just pick a name for their company without a lot of thought. But what name you pick could spell the difference between success and failure. Here to help us pick the right name is Jeremy Miller, brand strategist and bestselling author of Sticky Branding.Sponsored by Nextiva, LinkedIn, efile4Biz, and vCita

Colleen Hayes is a Boston-based technology and mindfulness professional, specializing in work/life balance and burnout. She started her career as a marketing and sales professional, helping technology companies like EMC, LogMeIn, and HubSpot acquire net new strategic clients. Colleen believed that there was a need for a better, clinically supported mindfulness solution. She created Prezence to help inspire authentic human connection both online and offline. You can find her speaking about mindful use of technology, teaching workshops in the greater Boston area, leading boxing and yoga classes at EverbodyFights in Boston, reading about entrepreneurship and working anywhere that has wifi. 

Today we have on George Forman the third George is a is the founder of Everybody fights, professional boxer, a trainer, coach and son of a businessman and two-time heavyweight champion George Forman. George has worked hard and fought all his life as an athlete, and now an entrepreneur. He embraces the concept of life that everybody fights. And through his gym, his mission is to make you the best fighter you can be, in the ring and in life. George taught me some incredible lessons and shared fascinating stories about how his journey started. And I hope you enjoy this episode as much as I did… Resources: https://www.everybodyfights.com https://boxrec.com/en/proboxer/498261 https://en.wikipedia.org/wiki/George_Foreman_III

Chuck Runyon is co-founder and CEO of Anytime Fitness, the largest co-ed fitness chain in the world, the No. 1 global franchise as ranked by Entrepreneur magazine, and Minnesota’s best place to work for several consecutive years as ranked by Minnesota Business Magazine.

Welcome to Episode 135 of The VentureFizz Podcast, the flagship podcast from the leading authority for jobs & careers in the tech industry. For this episode of our podcast, I interviewed John Burns, CEO of TB12. A lot has been reported about Tom Brady's health and training regimen. At 42 years old, he is still performing at an elite level in the NFL as the quarterback of the New England Patriots. So, it makes you wonder… what if we all could apply these same methods that the 6-time Super Bowl champion and 3-time NFL MVP has leveraged to help us improve our own health and wellbeing? Well, that is the goal of TB12, the company that was started by Tom Brady and his partner Alex Guerrero. As described by the company, TB12 is centered around a holistic philosophy for health and wellness by using workouts and nutrition to help you do what you love, longer. John Burns is TB12's CEO. His career has been focused on investing and helping to build consumer companies like Lululemon, Spartan Races, Oath Craft Pizza, EveryBodyFights, and others. It was John's own personal experience at TB12 that helped him recover from a hockey injury which ended up being the catalyst for his involvement in the company. In this episode of our podcast, we cover lots of other topics: -What it's like having Tom Brady as your boss. -A discussion about the trend of professional athletes who are becoming entrepreneurs or investors. -John's background story and the details behind his investments in the consumer industry. -How Tom Brady got connected with Alex Guerrero and how TB12 got its start. -Lots of details on TB12 and its future plans. -Great advice on building a consumer brand from the ground up. -And so much more. Is your company hiring? If yes, then you might want to add a BIZZpage subscription. It is our employment branding and hiring solution that helps to keep your company top of mind for our targeted audience of professionals in the tech industry. A BIZZpage subscription includes an employment branding page, unlimited postings to our Job Board, access to our exclusive content series, and more. Send an email to info@venturefizz.com for more details. Lastly, if you like the show, please remember to subscribe to and review us on iTunes, or your podcast player of choice!

George "Monk" Foreman III is an entrepreneur, professional boxer, trainer/coach, founder of EverybodyFights, and son of businessman and former two-time heavyweight champion George Foreman. He serves as the business manager and Executive VP of his father's business empire George Foreman Enterprises, Inc. He also starred on the E! network's reality series Filthy Rich: Cattle Drive.  He opened a boxing fitness gym in Boston called "The Club by George Foreman III". In an effort to further promote the core beliefs of the gym's culture George eventually changed the name of the gym to EverybodyFights. In 2016, the company received a series-A investment from Breakaway in the form of $4 million and soon after announced the opening of another location in Boston. Since then, Everybody Fights has opened 5 locations and plans to open over 20 new locations by 2020 for growth in other major cities across the U.S.     Podcast Highlights   Who is George Foreman III?    George describes himself as a really sad and quiet child. He cried when he got his first B in school and he didn’t see his next one until he was 17 years old. To George, the real risk is life passing you by and never coming back. If you have the chance to look back at your life in your last moments, the real risk is regrets. As part of George’s boxing career, he had an agreement with his father where his dad would train him, but at the same time George had to train other people as well. After finding some success in his boxing career, George realized that if he could make a reasonable living doing what he wanted to do, which was to teach and instill fitness in others, than that would be a success as well.    EverybodyFights   When George decided to open his gym he put his business plan together in seven days and it was during a brainstorming session with his friend where the EverybodyFights name came from. As soon as he heard it he knew he had a winner, but it actually held him back initially. When trying to lease a space George had to adjust the name to The Club by George Foreman III. It wasn’t until a few years later and the business had found its footing that he decided to change the name back to EverybodyFights because it fit his core message better. Brand is what you make of it. If you execute and your company culture is on point, your message is clear and consistent, and you act with integrity you can make a big brand out of any name.   Another Fitness Club?   At the time there weren’t a huge number of boxing clubs around so the market wasn’t too saturated. As part of his strategy with investors George took a large pay cut to prove his confidence and dedication to the business. Once he had the money in place, he also had to prove the concept to the community and that involved a lot of meetings with the city. When you sign the right deals and have a business with a decent profit margin, you can take some chances and experiment with things. When George opened his first gym he had boxing and yoga under one roof, in addition to pilates and cycling. He also taught a number of classes and within a year his gym became the best gym in Boston. George’s ultimate goal is to make fitness free. He would like to create a way where other co

George "Monk" Foreman III is an entrepreneur, boxing trainer and coach, and the son of legendary businessman and former two-time heavyweight champion George Foreman Sr. In addition to being his father’s business manager for seven years, Foreman III spent his entire youth working at the George Foreman Youth & Community Center, where he not only developed the habit of giving back but also honed his ability to effectively use boxing as a platform to effect change within the community. After earning a degree in kinesiology from Rice University, Foreman III went on to pursue his own professional boxing career in 2009 and finished with a perfect 16-0 record. In 2013, Foreman III founded a luxury boxing fitness gym called EverybodyFights. In 2018, the company started its national expansion, with over 22 new locations planned to open by 2022. Foreman III’s mission is to use his background in boxing as a platform to teach the mental laws of fighting to as many people as possible. In 2013 he published his first book The Fighting Spirit, which includes his original 12 “Fight Laws.” https://www.instagram.com/Everybodyfights/ https://everybodyfights.com/

When she’s not working as Lola’s Senior Financial Analyst, you can find Chelsey taste testing all of the pizza joints around Boston, bopping around to local breweries, or sparring in an Everybody Fights boxing class. Listen to her conversation with Lola.com’s CMO, Jeanne Hopkins, on the newest episode of Table Fries for a deep dive into Chelsey’s thoughts on why Lola’s ‘Wicked Loving’ culture and passion is what is important to her. About Jeanne's guest: Chelsey Fazio is the Senior Financial Analyst here at Lola.com where she does a combination of Finance, Operations, and Accounting. Chelsey is from Syracuse, NY and moved to Boston after finishing her MBA in 2014. She received her CPA and worked in Assurance at PwC for 4 years before joining Lola’s team as their Senior Accountant and transitioning into her current role as Senior Financial Analyst.

If you ask George Foreman III what it’s like to grow up with a two-time heavyweight champion as a dad, he’s pretty humble about it—because that’s all he’s ever known. Graduating with a degree in business administration from Rice University, Foreman went on to preside over his dad’s business, traveling the world meeting celebrities and managing contracts. Amidst all the glamour and chaos, he came face to face with his #hurdlemoment. Standing at 6’5’’ and weighing in at more than 280 pounds, he realized he wasn’t happy in his corner of the world, going as far as to shut himself in a hotel room for three days. Then, he made the jump into boxing himself. After a year of training, Foreman stepped into the ring for his first fight weighing in at 231 pounds. He’d go on to have an undefeated professional boxing career that ended in 2012, a year before he opened the first EverybodyFights in Boston. In episode 60, we chat about everything from depression and the scary side of entrepreneurship to his goals for expanding EverybodyFights dramatically by 2021. SOCIAL @georgeforman3 @everybodyfights @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. --- Send in a voice message: https://anchor.fm/hurdle/message

Kate Barrand is the President & CEO of Horizons for Homeless Children. The mission of Horizons for Homeless Children is to improve the lives of young homeless children in Massachusetts and help their families succeed by providing high-quality early education, opportunities for play, and comprehensive family support services.

Jason Talbot is Co-Founder/Special Projects Director for Artists for Humanity. Artists For Humanity’s (AFH) mission is to bridge economic, cultural, and social divisions by providing under-resourced urban youth with the keys to self-sufficiency through paid employment in art and design. Our mission is built on twin philosophies: Engagement in the creative process is a powerful force for social change, and creative entrepreneurship is a productive and life-changing opportunity for young people and their communities.

Everyone should fight, or at least that's what George Foreman 3 thinks. Foreman explains his new startup idea, how he's managed business for his dad, two-time heavyweight champ, and behavior triggers that can teach you to be a better leader. Foreman also explains how he accidentally became an undefeated boxer and why fighting is a great way to accomplish your fitness goals.

Andre is a five-time World Champion in two different weight divisions and a 2004 Olympic gold medalist. Andre won Fighter of the Year honors in 2011 and boasted an undefeated 20-year streak that dated back to his early teenage years. Ward has a prominent role on the EverybodyFights Board of Advisors and assists the team with strategic partnerships, boxing curriculum, and brand growth.

George Foreman III may be the son of the two-time world heavyweight champion and Olympic gold medalist, but it’s the business lessons he’s carried forward from family more than anything. Today, George feels passion for both boxing and business, with foresight and fortune of an entrepreneur. In this episode, we get a lesson in discipline and putting your ego aside. Watch the full episode on YouTube George “Monk” Foreman III says that it was always weird watching his dad on TV, but the fight game didn’t get in the way of family life, as his dad gave his kids all the attention they needed and more. George’s own boxing career saw him go 16-0 as a heavyweight, with 15 knockouts. Managed by his father, he spent training time learning how to grind and never give up, dragging vehicles and performing functional fitness movements such as digging and chopping wood. This not only gave George Foreman III his endurance and strength for the ring, but taught him determination and perseverance for his entrepreneurial journey, too. George Foreman III has always been driven by a passion for boxing in business, ever since his father’s instruction to run the combat element of his own training space. In 2014, George opened EverybodyFights. He’d done his research. Boston was number one city in the nation for percentage of the population with a gym membership. It was also number three in terms of average price paid per membership. Looking into break even points, George’s findings meant that his vision and business plan for a boxing gym made total sense. EverybodyFights has opened five new locations since 2014. New York, Boston, Kentucky, Chicago, and Philadelphia in 2019. Visit everybodyfights.com and unleash your inner fighter.   Episode Highlights Learn ways to ensure that nothing or nobody can push you as hard as you’re willing to push yourself. How to avoid imitation over authenticity in any entrepreneurial venture. Make your decisions based on the belief that your vision is going to work out. Give your brain the opportunity to be creative enough so you can execute your vision, regardless of your situation. Why doing your research on the competition is important before any business venture, even to the point of where George Foreman III physically ran to and toured every location in Boston to see what he was up against. The importance of real estate insight before you even think about what you’d like to do in the building itself. Hear the reasons why you’re supposed to quit. Why nobody else does what’s needed with an innovative venture, and what you need to get through it. The best way to market and why it’s about authenticity and not just advertising to any particular cultural division, nationality, gender or age group. Make it real.     Join Matthew Januszek in conversation with George Foreman III…

Noah's former college roommate is AJ Rich, President and Co-Founder of EverybodyFights. AJ reveals the unexpected challenges and rewards of opening up the boxing gyms, plus what it's like to punch a Foreman. Check out Everybodyfights.com and follow on Instagram @Everybodyfights. Subscribe to The Follow Up on Apple Podcasts and make sure to share with everyone you think would be interested. Thank you and enjoy!

Noah's former college roommate is AJ Rich, President and Co-Founder of EverybodyFights. AJ reveals the unexpected challenges and rewards of opening up the boxing gyms, plus what it's like to punch a Foreman. Check out Everybodyfights.com and follow on Instagram @Everybodyfights. Subscribe to The Follow Up on Apple Podcasts and make sure to share with everyone you think would be interested. Thank you and enjoy!

Noah's former college roommate is AJ Rich, President and Co-Founder of EverybodyFights. AJ reveals the unexpected challenges and rewards of opening up the boxing gyms, plus what it's like to punch a Foreman. Check out Everybodyfights.com and follow on Instagram @Everybodyfights. Subscribe to The Follow Up on Apple Podcasts and make sure to share with everyone you think would be interested. Thank you and enjoy!

Noah's former college roommate is AJ Rich, President and Co-Founder of EverybodyFights. AJ reveals the unexpected challenges and rewards of opening up the boxing gyms, plus what it's like to punch a Foreman. Check out Everybodyfights.com and follow on Instagram @Everybodyfights. Subscribe to The Follow Up on Apple Podcasts and make sure to share with everyone you think would be interested. Thank you and enjoy!

Anthony “AJ” Rich is the co-founder and President of EverybodyFights and has been best friends with George since they were kids. In this episode, George and AJ talk about how EverybodyFights started, what fighting means to AJ and what drives him every day to build a community of fighters while supporting his family.

George Foreman III is a professional boxer, fitness instructor, author, entrepreneur, and the founder of EverybodyFights, a Boston-based luxury boxing gym with locations around the country. And if you didn’t catch it in the name, he’s also the son of legendary two-time world heavyweight champion, “Big” George Foreman, Sr. Looking at George, the son of an international boxing legend, it could be easy to assume that things were handed to him. But the real story is so much better. The gym, EverybodyFights, didn’t get its name from the notion that everyone should box—although that certainly wouldn’t hurt business. Instead, it’s about the fact that everybody fights, we all do, every day—for the things we want and need. EverybodyFights was not funded by the George Foreman Grill. In fact, George lived on his business partner’s couch for 14 months during the time it took to get the business off the ground. And, together, they took 91 meetings to secure funding to open the first gym. As a pro boxer with a 16-0 record, George knows what it means to be a fighter. And in his first book, The Fighting Spirit, he shares the strategies and mental tactics that give him strength, motivation, and focus. So, on the eve of EverybodyFights opening its sixth location—a 12,000-square-foot coliseum of a gym in Philadelphia, the culmination and physical embodiment of everything George has learned over the past five years since founding EverybodyFights and prior as a professional boxer—I thought it would be the perfect time to air this tremendous interview. While we had collaborated briefly in the past, this interview was the first time I got to sit down with George and really dig into all the questions I had for him. From his early days as a pro boxer and all it took to get to that point, including training under his father, to running a successful, rapidly expanding business—with the help of a few tactics learned in the boxing ring. We talk about how to keep things in perspective, and what it really takes to create your own legacy. We also discuss how to approach decisions from a position of power rather than fear, and much, much more. It’s an episode worthy of a season finale if ever there was one. -------------------------------------- This episode is brought to you by iFIT NOURISH. iFIT NOURISH delivers personalized nutrition to your door—with protein, vitamins, and minerals to support your individual needs. When you go to iFITNOURISH.com, you’ll fill out a quick questionnaire with basic information, like your gender, age, height, and weight, before providing insights into your lifestyle, like your typical energy levels, daily sun exposure, whether or not you’re a smoker, how often you exercise, the kinds of exercise you do, and—of course—your goals. In the dietary section, you’ll input how much fruit and vegetables you get through your diet, any dietary preferences—like if you prefer a vegan or vegetarian mix—food allergies, how often you plan to drink the shakes, and whether you intend to use them as meal replacements or supplements. You can also pick your favorite flavor. Whether you’re looking to build muscle, lose weight, increase your endurance, improve energy levels or athletic performance, or even just maintain, iFIT NOURISH was created to arm you with the nutrition you need to go after your goals while also providing a solid daily nutritional foundation. Your first personalized order is free. Just pay $5 shipping, and you’ll get a free shaker bottle. Try it for yourself today at iFITNOURISH.com.

KELLI FIERRAS - Don’t forget to follow us on Instagram to stay up to date with all Coming In Hot news! - Happy October! We’re back this week with another amazing nutrition and wellness professional based here in Boston to give us even more insight into the wellness and nutrition industry and how we think about food. Kelli Fierras is a Registered Dietitian, Certified Personal Trainer and owner of Get Well With Kel — her mantra? Nutrition to live by. She’s a passionate fitness advocate who knew from an early age that she wanted to devote her life to health and wellness. Kelli believes in a non-judgmental and understanding approach and creates a collaborative relationship with her clients that she believes provides them the tools needed to reach all of their health and fitness goals. Her upbeat personality and attention to detail SCREAM in this episode, she was so legit — she clearly knows her stuff and isn’t afraid to speak her truth. - In this episode, we dive into… - Kelli’s mindset around creating a nutrition plan that works for your life, not just in the short term - What motivates Kelli and why she got into full-time fitness - The meeting and mentor that changed Kelli’s life and how she made the leap into full-time with her business - The breakdown of fad diets and why they don’t work long-term - Kelli’s experience in training athletes, runners, boxers, moms and how she develops programs to maximize success for each of them individually - A breakdown of her career as a collegiate athlete and how that shaped her relationship with food - Why she’ll never give up pizza and wine on Friday nights and why ketchups the BEST #preach …and so much more!   CONNECT WITH KELLI www.getwellwithkel.org Find her teaching schedule at Everybody Fights HERE Follow her on Instagram Follow her on Twitter Nutrition Q’s? Email her getwellwithkel@gmail.com Stay Gold, KL

In this episode Leigh is on suspension, or maybe hiatus or maybe special assignment. Either way, it's Lauren and Carrie being by Matt of Everybody Fights Lexington. He sits down to talk about his career in Tennessee Sports Radio and why Everybody Fights has one of the best workouts you can do. We RIP Mulder's dad and of course we got your college football week 4 pick'em action. In News of the Weird...how does someone eat $9000 worth of ham on the job and what does it take to get a bear's head unstuck from a milk jar. Take It or Leave it comes in hot with new IPhones, Taco Bell, Chalk vs Tic Tac Toe and quitting in the middle of an NFL Game. We also drink some beer. Do we really have to tell you to listen at this point?

In this episode Leigh is on suspension, or maybe hiatus or maybe special assignment. Either way, it's Lauren and Carrie being by Matt of Everybody Fights Lexington. He sits down to talk about his career in Tennessee Sports Radio and why Everybody Fights has one of the best workouts you can do. We RIP Mulder's dad and of course we got your college football week 4 pick'em action. In News of the Weird...how does someone eat $9000 worth of ham on the job and what does it take to get a bear's head unstuck from a milk jar. Take It or Leave it comes in hot with new IPhones, Taco Bell, Chalk vs Tic Tac Toe and quitting in the middle of an NFL Game. We also drink some beer. Do we really have to tell you to listen at this point?

Who knew fighting was a stress reliever? Listen to our show with Head Boxing Trainer, Matt Veigl of Everybody Fights, the coolest new gym in Kentucky as he teaches Leigh and Tam how to relax. From floating in the dark to living in it, the Buds share their weekend shenanigans. Plus, Leigh and Tam surprise Hunter with a rap. Yes, we said rap. A great show you don't want to miss complete with our Hot Buds of the Week!

Firing On All Cylinders: Episode 6 with Prezence Founder, #GirlBoss and Yogi Colleen Hayes Follow @karalennon on Instagram for all Coming In Hot updates! Colleen Hayes, female entrepreneur, girlboss, yogi, connector, saleswoman and boxing instructor brings to us this week the REALEST of the real talks on mental health and life that we’ve had on here so far. This week, Colleen talks candidly about her journey through love and loss…and how to stay afloat through it all. Colleen is CEO and founder of a new mindfulness app called Prezence, a yoga teacher and boxing instructor at Everybody Fights but above all else, just a normal human trying to navigate this game we call life. She chats through her transition from her crazy college days to managing Formula One race day events, her almost career as a news anchor and how she ended up leaving corporate life altogether to travel the world for 6 months. Fresh off her trip, Colleen brings an energy to this interview that you just need to hear to believe. She shares… -Her tips for waking up successfully each morning and how to maximize your time at night #youneedthis -Navigating through the corporate world post-college -Colleen's tips and tricks on how to stay organized (this is GOLD!) -Finding fitness to navigate through loss -The WHY behind her work and what motivates her every day -Colleen's F*CK IT moment that led her to quit her job -Budgeting tips and hacks on how to travel the world for 6 months...with no job! -The two things that are most important to maximize your time in life and soooo, so much more. The importance of this talk goes beyond just quitting your job and finding your why...it's about mental health, coping with loss, finding your passion and turning your life into something extraordinary. - CONNECT WITH COLLEEN! www.sheneverstops.com IG: @collhayes LinkedIn: Colleen Hayes Sign up to be on the waiting list for her new app HERE! Stay Gold, KL

Erin Bailey (@ebailey_fitness) is a fitness trainer at 3 great gyms in Boston: Burn Fitness, BRICK Boston, and EverybodyFights. She also works as a social media manager for the connected health/fitness brand, Withings. As you'll hear, there are many layers to Erin and she's been blogging about it all for a number of years (ebaileyfitness.com) and has recently watched one of her posts go viral. We talk about many different topics in this episode including: - Her blog post “What Do We Deserve” that went viral with over 1M views - The issues of Street Harassment and Dating Safety - What she’s looking for in the guys she dates - Her favorite mantras and how they keep her motivated - And much, much more! Erin will be running the Boston Marathon to raise money for Horizons for Homeless Children this year. You can donate and help her hit her goal by visiting her page on Crowdrise - Donate to Erin's cause here! https://www.crowdrise.com/HorizonsForHomelessChildrenBoston2017/fundraiser/erinbailey7 Please enjoy this conversation with Erin Bailey! Help us out and SUBSCRIBE, RATE, and REVIEW the MeetMeOutside Podcast on iTunes

Inspired by Batman Vs. Superman, the guys come up with fantasy cinematic duels of their own.

Our guest is George Foreman III. We thrive on speaking with Founders on the Sport Lifestyle Podcast but this episode is the first time that founder is the quarter of one percent among us to have professionally boxed. Not just boxed but went 16-0 as a heavyweight. George Foreman III is the founder of Everybody Fights, the Equinox of Boxing Gyms or better, the luxurious fitness club with a strong boxing component. George shared his strategy to outlast the Coronavirus Pandemic, as well as imparting wisdom about the fitness and mindset of a fighter that can be applied to business and everyday life. You will be surprised to learn who’s fighting regularly at Everybody Fights.Support this podcast at — https://redcircle.com/sport-lifestyle-podcast/donations