Those Girls You Know

This week on the episode Emanuelle is joined by Boston food blogger and digital creator Brittany Di Capua. They dive into how the industry of food blogging started and how much it has evolved in the past couple of years. Brittany gives tips to break into the industry along with what not to do. She also talks about what pushed to start her own digital marketing firm 11 seven media. Follow @thosegirlsyouknow Follow @bostonfoodjournal Read: www.thosegirlsyouknow.com

Victoria Nasuti is a model, real estate agent, former Miss MA USA competition and a columnist for BostonMAN Magazine. We discuss his she got her start in modeling, how to navigate the modeling and real estate world, as well as her hopes and dreams for HERpage in BostonMAN Magazine! Follow us on Instagram @thosegirlsyouknow Follow our blog www.thosegirlsyouknow.com

This week Caroline Cronin joins us to talk about her *almost* reality tv experience on The Bachelor. She signed up and got a call back, but then was ghosted. We talk body positivity and why Hollywood and our tv screens are not so inclusive. Follow us on Instagram @thosegirlsyouknow Follow Caroline @carolcro Read our blog www.thosegirlsyouknow.com

o, I am not engaged. BUT I need all the wedding planning help I can get and I know you all do too! This week, wedding planner, Olivia June, joins us to give us some help. She shares where to start, what to skip and what inspired her own wedding (wait until you hear this). She also answered some more questions on our blog, linked here: https://www.thosegirlsyouknow.com/blog/wedding-planning-with-olivia-june Don't forget to follow us on IG: @thosegirlsyouknow New blog posts every Wednesday and Thursday: www.thosegirlsyouknow.com

This week Emanuelle and Ciara flip the script and join as special guests on 'Thirty Flirty & Surviving' with Tracy Schermerhorn! They chat about getting scrappy, their Red Flags vs. Dealbreakers and a Dear TFS question on friendship. Enjoy!

This weeks guest is my favorite person in the world, Ciara! She told us all about her plans for our new segment and blogs for Tried This For You. She will be trying and reviewing all the skincare products, makeup, recipes and clothes so you have the absolute best knowledge before spending your coins!! Then they switched gears to talk about seasonal depression and how it's affecting them both this year. Some signs of it like losing interest and being exhausted to some tips with coping like light therapy and exercise. This episode of Those Girls You Know is dedicated to Cheslie Kryst. Attorney, activist and former Miss USA 2019. —— Follow us on IG @thosegirlsyouknow Check out the blog www.thosegirlsyouknow.com Email us thosegirlsyouknowpodcast@gmail.com

Back with an all new episode, our first guest of 2022 is Natalie, the owner of Airbrush One. We talk about how Natalie‘s spray tanning business started from her kitchen and how it had to pivot during the pandemic closing her two storefronts and creating a new product. She took matters into her own hands with Airbrush one and created her own tanning solution followed by the first of its kind, at home handheld self spray tan machine. Natalie even gives us some tips to achieve the perfect self tan at home! Say goodbye to streaky legs and orange hands. Follow Airbrush ONE at @airbrushone on IG and visit their website www.airbrushone.com Follow Those Girls You Know on IG at @thosegirlsyouknow and visit our website and blog www.thosegirlsyouknow.com

This week Em and Ciara recap the last year of TGYK from funny moments to guests and amazing opportunities they had. They also make an announcement on how the podcast will be structured for 2022! Thank you all for a phenomenal year of podcasting

Our favorite, Jen DeAngelis, comes on to talk about HBO Max's dating show "12 Dates of Christmas" that she was on! AND she brings a date, her new boyfriend and fellow entrepreneur, Jack McNamara. We discussed the process of getting on the show, how it was being on with camera 24/7, and how much she LOVED dressing up as a nutcracker. From there, Jen and Jack talk about how they met and how they officially became a couple!@@ We also ask Jack about his company, Drink Tru, an all natural canned beverage brand that helps with sleep, focus, beauty and so much more! Stay tuned until the end for a giveaway from both companies! @thosegirlsyouknow @1987Active @drinktru www.thosegirlsyouknow.com

Ci dives into a solo episode by recapping her wedding from her point of view, some advice for brides-to-be, and how excited she is to be on the other side of it!

It's Thanksgiving week, and Em is in full prep-mode for hosting the family. She shares some hosting tips and advice for being around family for an extended period of time! @thosegirlsyouknow www.thosegirlsyouknow.com

Ciara is still recovering from her royal wedding so Em is trying to steer this ship. She talks about Adele's amazing performance at the Griffith Observatory and all the celebs that went to watch. Taylor Swift is taking over the world right now and Em is so lost because she just doesn't get it (help). Then the most anticipated thing yet, THE REAL ROYAL WEDDING. Em breaks down Ciara's wedding and how perfect the whole day was. @thosegirlsyouknow www.thosegirlsyouknow.com

I lost my wallet and that's just the beginning of the horrible weekend I had. I go into detail about how sick I got, in turn, missing my sisters graduation and being crowned the worlds worst sister. Our new home malfunctions and I'm talking to myself in the office. The rambling keeps going on. @ thosegirlsyouknow www.thosegirlsyouknow.com Please rate and review the podcast below!

The REAL royal wedding is approaching and Ciara is putting out fires everywhere. Emanuelle breaks down the girlfriend/fiancé/wife packages. Halloween is over and on to the holiday season, but when does Christmas begin?

Emanuelle wants to be on supermarket sweep SO bad, but won't fill out the application. So this is the verbal application! She talks murder and voices in her head, currently hating this New England weather and about how her mother through her under the bus with Ciara. Follow: @thosegirlsyouknow Website: www.thosegirlsyouknow.com

In this episode I confess so much that this might be my last episode. The police are coming for me, I have broken the law probably and all I have to say is: I don't regret it.

This week Ciara joins Emanuelle back in the studio for a catch up episode. The countdown to Ciara's wedding is on and Emanuelle not only doesn't have her dress yet… she ordered it two sizes too small. It was a fun episode that BDM got to watch in person!

This week, Emanuelle talks with Carly and Maddie Biron from Eat The Damn Cake Podcast and personal training at Big Night Fitness and Built By Biron! They talk about what it's like starting and running a business, their views on the health and fitness industry, and hilarious personal stories about life.

This weeks guest is special. Em invited Luara Dos Santos who holds the first runner-up title in the 2021 Miss Massachusetts USA pageant. Luara, like Emanuelle, is Brasilian. She moved here at the age of 12 and they dive in to the difficulties of being a young girl moving to a new country with no friends and not even being able to speak the language. They discuss how Luara got in to pageants, her future and the next pageant she'll be competing in. Emanuelle also chose the color for her next gown! Follow: @thosegirlsyouknow @luaradossantos Website: www.thosegirlsyouknow.com

It's a full house in studio with Jenna Bolio of Tik Tok joining Emanuelle and Ciara. The conversation goes everywhere. From living with partners and separate beds to hating bras and underwear! Jenna throws them right under the bus when she mentions they left her on read in their Instagram DM's (trust, they feel terrible). The conversation wasn't stopping (they're besties) so Jenna will be back in studio next week for another episode!! Follow TGYK on Instagram: @thosegirlsyouknow Visit TGYK website: www.thosegirlsyouknow.com

This week Emanuelle is joined by Jacqueline Guelli of Jax Skincare. A Boston based, female found, plant based skincare brand. They discuss how it all started from Jax's kitchen while she was practicing esthetics. They go through the line and Em picks her favorite products that she can't live without. Jack tells us what she's working on next for the brand. Follow: @thosegirlsyouknow, @jaxskincare, @jacquelineguelli Visit: www.thosegirlsyouknow.com

On this weeks episode the girls discuss… a lot. Ciara thinks there's a break in at her house. Her sister gets engaged and she's *finally* joining the Botox side of life. They get in to being open about getting work done, there's nothing to be ashamed about when it comes to doing what makes you happy when you look in the mirror. They discuss Ciara's upcoming wedding and how E still hasn't gotten her dress (hello!! Worst bridesmaid ever) Emanuelle's birthday and siblings visit from Canada and she talks about how happy she is. From there has an absolute mental breakdown missing her MIL. They also create a plan to terrorize the boyfriends while they're gone on the wagons bachelor party this weekend.

Back in the studio for episode 50, Emanuelle and Ciara talk about how they just haven't been feeling themselves lately. After seeing a TikTok by @eatlizabeth they've been inspired to focus on themselves HARD for two weeks. Em is grieving a close loss and in true Em fashion, she's a mess but you wouldn't be able to guess it. TGYK Tries has been renamed to Tried It For You, a segment where they'll be trying and recommending different products as items. Anything from beauty products, clothing items and places to go. They'll try everything and let you know!! . . Follow: @thosegirlsyouknow www.thosegirlsyouknow.com

Emanuelle is moved in and venting about how absolutely stressful it is. Long story short, she refuses to move ever again. Being the Real Housewives lover that she is, it only natural that's she's joined on this weeks episode by Trey Stewart. Trey Stewart is the owner of two bars, Mr.Misster in Dallas and Sir in Denver. He is the Co-host of Weekly Dose of B.S., a podcast with Stephanie Hollman and Brandi Redmond of the RHOD and he's the former personal assistant to Stephanie Hollman. One man, so many hats. They dish all things housewives and Em asks all the burning questions we want to know from behind the scenes. Follow TGYK on Instagram for more: @thosegirlsyouknow Visit their website: www.thosegirlsyouknow.com

This week, Emmanuelle welcomes in Megan Lange! They speak about Megs' new luxury loungewear brand, Mood Board | The Label, and discuss the various other ventures she has, including videography, vlogging, and podcasting! Follow Megs: Instagram: https://www.instagram.com/thelifeofmegs/ Mood Board | The Label: https://moodboardthelabel.com/ Montage By M: https://lifeofmegs.com/ Follow Those Girls You Know: Instagram: https://www.instagram.com/thosegirlsyouknow/ Website: https://www.thosegirlsyouknow.com/

On this episode Emanuelle shows Ciara the FAMOUS scene from Netflix's breakout show Sex/Life to get her reaction. It did not disappoint. Honestly, stop what you're doing and go watch it. Ciara gives her opinion on the new Gossip Girl reboot. They give a few updates! Emanuelle share a wild story about something that happened to her friend, let's just say it involves someone almost being tricked into a threesome, margaritas and a cute puppy. For more follow TGYK on Instagram: @thosegirlsyouknow

This week Ciara joins Emanuelle back in the studio, and they have a full blown catch up episode. They talk middle parts and skinny jeans. Em talks about how she's not on birth control and the panic she has every month waiting… for her time of the month. Em takes a vow to stop swearing (lol) and Ciara fights a child. Emanuelle confesses to what she's been stalking lately. For more on TGYK visit our website: www.thosegirlsyouknow.com

On this weeks episode undefeated professional boxer and Emanuelle's childhood friend, Shayna Foppiano is in the studio. They revisit childhood being being neighbors and growing up. Shayna talks about how her mom played a role in her every trying out boxing, the beginning struggles of starting her career and how a supportive partner makes all the difference. Shayna opens up about her mental health and some tips that help her. She has an upcoming fight in July that Emanuelle is so excited to attend and will definitely keep you all posted. They also touch on “haters” having a lot to say as she becomes more successful. - Follow Shayna on Instagram @shaynafoppiano - Follow us on Instagram @thosegirlsyouknow - Visit our website www.thosegirlsyouknow.com - Don't forget to subscribe to our podcast wherever you listen so you never miss an episode Please rate us and leave a comment, we love hearing from you!

trip to NYC and tells us about all the shenanigans she got in too. Emanuelle let's Jen know the second part of her 1987Active manifestation. SURPRISE! There will be a limited restock on the “Emanuelle” and “Ciara” sets bc you all loved it SO much! They talk a little business and the best way to start, p.a. It doesn't involve a large amount of money. Emanuelle debuts her new blonde hair and they make plans to have a blonde girl summer together. Also, wait till you hear Em's traumatizing hair story. They quickly talk angel numbers, but keep an eye out for more on that topic. - - Follow us @thosegirlsyouknow www.thosegirlsyouknow.com Follow Jen @Jendeangelis @1987Active www.1987active.com

On this weeks episode Ciara and Emanuelle are dropping a loungewear collaboration with 1987Active, plus a giveaway on their Instagram page now! They both got sunburns this past weekend and start talking sunscreen since they're on the hunt for the best one around, please drop all suggestions in their DM's! Emanuelle spills the tea on how the wagon snubbed BDM from his bachelor party guest list so Ciara sets the record straight on that by live FaceTiming and getting the answers. Follow us for more

It’s been a year since the girls kicked off Those Girls You Know, so they go down memory lane in this episode. Discussing their favorite moments from the last year, the best episodes and the most cringe moments. Emanuelle and Ciara talk about what they’ve learned about themselves and each other over the last year and how adding business to the mix of friendship is a total balancing act. It’s been a year of great times, so many goals have been set and they are just getting started! They also talk about a fun upcoming collab project and the launch of their new website!

This weeks episode is a smorgasbord of chaos as the girls unpack a lot of topics. Ciara kept a secret from Em to avoid her going all the way to Martha’s Vineyard to rip the wagon off the golf course. Em breaks down her fender bender from today and the lobster style sunburn she’s sporting. Ciara is madly in love with Andrew from Loud Luxury and planning their romance. Emanuelle asks Ciara to build her perfect Banana Boat

This week Connor Coyne joins Em in the studio. Connor started gaining popularity on Tik Tok in the beginning of the pandemic last year having multiple ideas go viral. They discuss why he started making video and his original thoughts on the app. Em asks him dating and life questions, has him build his perfect girlfriend and burger! Em also confessed she owes one of Connors favorite restaurant and bar $20, listen to find out why!

On this week's episode, Em decided she doesn't want children thanks to all the moms who ruined it for her this past Mother's Day. The girls give tips for a more manageable mental health situation. Ciara uncovers some scary, weird, fucked-up Bible stories!

On this weeks episode E makes a big confession about something she’s made fun of Ciara for for over a year!! May is Mental Health Awareness month and they start the honest conversation about all things mental health. They give tips for things that work for them and Ciara drives home every point with amazing analogies that hit home every time.

On this weeks episode Ciara talks welcoming a new family member, her new puppy Margo (not to be confused with Margot Robbie), they talk about Ciara turning 29 and deep dive in to the meaning of Emanuelle’s turtle dream.

Em and Ci sit down with the man, the myth, the beard: Marckie P, self-proclaimed babysitter to the stars. Topics discussed include the craziest riders he’s ever been given, what weird stuff he’s seen in his 12 years of his career, and what fast food is his go-to. They also make him give an SACRIFICIAL offering to be let in to the inner circle of TGYK trust: HIS BEARD

On this week’s episode Alexa Curtis joins the girls to talk about her journey becoming a young entrepreneur and taking over the world one venture at a time. They deep dive in to the news of bleu cheese olives for the perfect martini and why Emanuelle was.... hungover

Ciara and Emanuelle are joined by The Stairwell Siren singer, Lauren Paley. With over 2 million views on Tik Tok, she quickly gained internet fame during the pandemic for her titanic and assassins creed renditions in her apartments Stairwell. Also, spring is here and the girls talk “spring cleaning” and everything they change over for the seasons

Ciara’s cousin Erin joins TGYK in discussing misophonia, growing up in a multicultural family, inclusivity in the Boston fitness community, and try to figure out just how many outfit changes can be pulled off in one episode.

Em and Ci play “The Whisper Challenge”; Ciara has a terrifying run-in with a deer; Emanuelle comes up with a fun way to exercise and get drunk at the same time; and somehow they get back on the topic of the royal family for the second week in a row.

Em and Ci discuss Jeff Bezos’s personal life (again), why Em is always hungover on Mondays and the current drama in the British Royal Family.

Em and Ci discuss manscaping, turning eighteen and a birthday surprise from a handsy stripper.

Em takes on this episode solo and low key embodies Jackie Schimmel with an unhinged and chaotic episode for a party of one. She discusses the anonymous tree someone sent to her house and her newest pet peeve, which will include you dying if you don’t say “bless you” fast enough.

We sit down with Christina Caradona (@troprouge) to discuss how she “found love on the J train” after enlisting the help of New Yorkers. Guests, Abbey and Shannen, from Drinks after work break down Valentine’s Day gifts and a new app called Doordick that @ashleighchubbybunny shared.

The girls discuss the pros and cons of living with a significant other- who has to clean up after dinner, not having to shovel, and boundaries when sharing a bed

Kevin Cooney joins Ciara and Em for an episode of fun discussing all things tik tok since his new found fame, his new coffee venture called Dangerously Caffeinated and a slew of questions that’ll get your head spinning

Why do people voice memos? Imagine getting away with murder? Hear all the craziness on this week's show!

Ciara + Em sit down for their first episode of 2021 and review Armie Hammers latest scandal. Plus guest Jen DeAngelis discusses her active wear brand that is taking the country by storm, 1987.

We discuss the horrible year that was 2020, and what we got for Christmas.