Eat The Damn Cake

This week Maddie and Carly catch you up on everything from the past few weeks. They also dive into the importance of not stressing your mind or body over losing weight for a single life event!

Maddie and Carly recap the entire engagement and the total behind-the-scenes of what Maddie was thinking while being with Carly all day! An episode full of love and laughter.Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/www.builtbybiron.com

Carly and Maddie sit down with one of the co-founders of the tequila seltzer brand VIVA. They get to talk about the trials and tribulations of entrepreneurship and creating a brand from the ground up.Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Carly and Maddie prepare you for the holidays. While joyous occasions with family and loved ones, the holiday can also bring on some unwanted anxiety and self-talk. The girls prepare you for how to be mindful of your words and judgment on others this holiday season.Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/www.builtbybiron.com

This week Carly and Maddie break down what Colostrum is and why you need to add it to your supplement routine!Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/www.builtbybiron.com

This week Maddie and Carly record form the brand new Big Night Studios by the TD Garden in Boston! They talk about everything going on in their lives, including getting called old and Maddie's upcoming bridal shower. They also chat about PCOS and ways to improve the symptoms through exercise and balance.Special thanks to Gymdesk for sponsoring this episode:If you're a gym owner, you know how hard it can be to keep track of billing, memberships, marketing, and other crucial aspects of your business. Whether you're running a martial arts school, yoga studio, or 24/7 fitness facility, Gymdesk makes it easy to manage everything at your gym and grow your memberships.  Join thousands of other successful gym owners and start a free trial today with our link: https://gymdesk.com/a/lWeJp

Check Out Jake Shore: https://withkoji.com/@JakeShoreFollow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

Carly and Maddie dive into their morning and night routines and talk about how having a routine has changed their entire mindset and life! They talk about the supplements they have stuck with over the past few months and the products that help them have a restful night sleep!Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

Maddie is back this week and better than ever!! She tells you all the trials and tribulations of planning a wedding. She has some wild stories of what has happened so far!Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Carly is on solo and updating you on all her most recent life and job decisions. She also goes into depth about the importance of non-toxic household cleaning products and the long lasting effects it can have on your body.Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Carly is solo and breaking down all things Aruba! She gives you all the travel tips and tricks, the importance of self care, and the funniest stories of what happened while she was there!Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

Maddie and Carly dive into the WHOLE ENGAGMEET from both of their perspectives! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Carly interviews Meghan Houle, the one-stop-shop for all things CAREER! She gives you all the tips and tricks for how to currently grow yourself inside of a job. She also gives you more tips and tricks for how to build you OWN business and how to get started! Follow Meghan: https://www.instagram.com/allthingsmeghoule/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Carly is solo and shooting the shit! She talks about irrational things that she hates and her weird sleeping habits. She also talks about the importance of filtered shower heads and filtered tap water! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Carly and Maddie discuss the personal journey they have been on with protein intake and how it has benefited them! They also update you on everything in their lives, and Carly tells the story about how she ALMOST had to stay in a hostel. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Carly and Maddie interview Marin Friedman! Not only is she a solidcore coach, she is also now taking on MF x BBB circuit classes at the Newbury location! We loved learning about her journey to fitness! Give this a listen, you will not regret it! Follow Marin: https://www.instagram.com/marinforthegym/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Maddie and Carly talk about the latest internet trend that claims to help you lose weight, which is ingesting laundry detergent and cleaner, Borax. The girls talk about the evident dangers of this weight loss method and encourage the alternative, yet slower method, of proper nutrition and exercise. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Carly and Maddie talk about how the importance of having a coach and outside motivator does not stop when you become a trainer. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

Maddie and Carly try out various supplements to give you their honest reviews on these products, such as magnesium, shilajit, and other vitamins and minerals. They talk about the effects on their energy levels, the quality of their sleep, and changes in various aspects of their day-to-day lives. Also hear about Carly's new feud with a famous coffee shop, and stay tuned for a very special guest coming on the show soon! Shop Cymbiotika: https://cymbiotika.com/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week we had the pleasure of interviewing Christina Muccio, an entrepreneur, Boston fitness badass, business & life coach, and all around magic of a human! Make sure to listen for all the golden nuggets she drops in this episode! Follow Christina: https://www.instagram.com/cmooch/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Carly announces some big news about her life. Maddie and Carly also talk about the importance fostering a community with a business as well as how to find your place in the fitness industry. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week Maddie and Carly cover the direct correlation between relationships and success. They talk about how to support someone through success and also how to cope if you feel as though your partner is unable to keep up with what you need from them. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

Carly goes solo again but makes sure to call Maddie in for her 15 seconds of fame! Carly discusses where she sees the fitness industry going and compares it to Built By Biron and the mission we've had from day one! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week we have the littest fitness duo in Boston on our podcast! We got to learn how they started, built their brand and created the most electric and inclusive vibe! Follow Lit2Lift: https://www.instagram.com/lit2lift/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/

This week Maddie is back, and Carly and Maddie catch you up on all things going on in their lives! They open up about dealing with identity death and how they have coped with it. Carly gets really vulnerable and this conversation brings her to tears. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/ Follow Carly: https://www.instagram.com/carlybiron/ Follow Maddie: https://www.instagram.com/madelinebiron/

This week, business owner and content creator Jacqs joins the podcast! Learn about her growth as a fitness content creator with @sweatandtell on Instagram, as well as launching a natural dry shampoo at Jay Beauty. Stay tuned for a glimpse of what's on the horizon for Jacqs! Follow Sweat and Tell: Follow Jay Beauty Follow Eat The Damn Cake:

Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/

Join us this week for an incredible interview with the Co-owner and founder of Mother Juice and founder of the file: Laura Baldini. We had so much fun learning about entrepreneurship from her and got to know the in and outs of how she created her two successful businesses! Follow Mother Juice: https://instagram.com/motherjuice?igshid=YmMyMTA2M2Y= Follow Laura: https://instagram.com/lalabaldini?igshid=YmMyMTA2M2Y= Follow Eat The Damn Cake: https://instagram.com/eatthedamncakepodcast?igshid=YmMyMTA2M2Y=

This week Maddie and Carly talk about the Tracy Anderson method of training and fitness. They discuss the benefits of low impact movements, but also criticize some false claims and guarantees that the programs makes for its clients. Maddie's going on a Florida vacation with Nick (which might indicate some exciting news), and Carly finally got a new car! Follow Eat The Damn Cake: https://www.instagram.com/p/CqvCaYktl5g/ Follow Built By Biron: https://www.instagram.com/builtbybiron/

Carly and Maddie dive into the viral tik tok trend: MOUTH TAPING. They also catch you up on all things going on in their lives and tease some amazing guests on the horizon!

This week Carly and Maddie interview Connor and Mike, the co-founders and co-owners of Waterboy, a liquid hydration stick that is changing the game! Not only is their product amazing, but so are they! Follow Waterboy: https://www.instagram.com/waterboycan/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/

They're back!! With lots of updates on all things in Carly and Maddie's lives. Carly shares what's going on with her car, and Maddie signed up for something she's not quite ready for. Also, they break down the viral interview of Gwenyth Paltrow! Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/

Please welcome our besties and the BIG DAY BESTIES for an absolutely epic episode! What is Big Day Besties? Listen to find out about this amazing and unique business, that we got to benefit from with our live podcast. Follow Big Day Bestes: https://www.instagram.com/bigdaybesties/ Follow Jen: https://www.instagram.com/barrebellejen/ Follow Ashley: https://www.instagram.com/ashleyelizabethgregory/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/

Carly and Maddie are back again, and this week they chat about the highly talked about drug Ozempic and why Hollywood has built such a big hype around it. Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/

Carly and Maddie are back again! This time talking about some supplements they have been taking lately, especially Magnesium. They go over the benefits and why they have been taking it. Give it a listen to learn something new! Follow Eat The Damn Cake: www.instagram.com/eatthedamncakepodcast www.builtbybiron.com/

This week Maddie and Carly dive into Maddie's newest obsession: HOT PILATES. They also catch you up on all things going on in their lives, of course! Follow ETDC: @eatthedamncake

This week, Marc from Drink Dezo joins the podcast! We talk about the origins of the alcoholic seltzer made with natural ingredients like coconut water, cactus water, or watermelon water, that provide electrolytes and remedy the feeling of the post-night hangover. We additionally discuss the development of the business and the challenges that come with establishing a product in a competitive market on top of the emphasis on finding balance between productivity and living a happy and social life. https://drinkdezo.com/ Follow Dezo: https://www.instagram.com/drinkdezo/

On this episode, we sit down with famous novelist and New York Times best seller, Elin Hilderbrand! We talk about her journey to get to where she is today, and all things in between. This is a MUST listen! Follow Elin: https://www.instagram.com/elinhilderbrand/ Follow Eat The Damn Cake: https://www.instagram.com/eatthedamncakepodcast/

Carly and Maddie dive into Equinox's toxic messaging for all January Resolution-ers.

Carly and Maddie catch you up on all things from the past few weeks and their intentions going into the new year. They also discuss 75 hard AGAIN and how you should create a good balance in your life.

Couldn't make it to our live holiday podcast? That's okay, we're nice enough to give you a taste of what you missed! From Maddie reserving the world's grossest hotel room to Carly's awkward encounter at a bar to their single friend, Brian and producer HRLY joining the stage for some dating questions, listen along to a night of fun and laughter! Make sure to stay tuned for the next one!

Carly and Maddie chat about everything going on in their lives this week. After their big night (aka live podcast) it's time to relax, unwind and get ready for the holidays!