Beyond the Silver Lining Podcast

As often, some of the pod episodes are recorded during my morning walks, thoughts and ideas that come to mind or what is happening currently at that moment. One of the reasons is because I get inspired as I am taking a walk, but also because there is magic about being out in nature early in the morning. Something healing if you will. In today's episode, I share what I've been learning about the importance of getting early morning sun exposure and being out in nature. I wasn't crazy all those times I said that nature is healing and to spend at least the first few hours of the morning out in the sun. I was listening to a (science) podcast and it inspired me to share some of these science-based studies about:* the influence of the sun light on immune support* how it balances our circadian rhythm* forest bathing and influence on health* studies showing the effects of sun exposure and getting sick* much more...If this is not enough to get you out there, thenI don't know what else :) If anything, spending a few minutes to an hour outside early in the day does help me so much mentally.Have you make it a commitment to spend time outside? Let me know in the Gram, find me @Wendy4Wellness and shot me a message or tag me if you find yourself taking a walk out in nature. I'd love to see!* If you want to reach out via email: wellness@wendyrosenthal.comAs always, with love & graditute,Wendy

Do you rate your day based on what didn't work? or what did? Take a moment to reflect on that and let me know what came up. With love & health, Wendy

Hello! As usual, morning walks bring some reflection that I think it's worth sharing. Plus, we are in the emotional part of the year (hello Cancer szn) Plus, I always get super, hyper emotional around Mt birthday. Today, I share my lessons after giving away my foster kitty which I think are reminders of areas we are still working on. Also, do you notice how much is your perception of life affecting your reality now? What would need to happen for you to step out the uncomfort? Let me know your thoughts.

I hear this a lot: "I thought I healed, but feels like there is always more..." which can led us to lose trust and hope. Let's continue the conversation around working with the mind, what it means to be healed, and making peace with the ever changing path of healing. have questions, or want to connect and contribute to the podcast with suggestions, be interviewed, coached? Reach out via IG @wendy4wellness or send me an email to wellness@wendyrosenthal.com with love and health! Wendy

This is part 1 of what I felt of sharing during my morning walk. As it happens, it is then when the share start pouring and I feel like I am talking to a good friend on a walk in the hills. I am sure this thought has come up with many of us, whether on a healing journey or not. "I have been so good and think I've cured the symptoms... disese... " and then have something else come up. I want to say, trust the process and your self healing abilities. Let's go on a talk about it as I share my latest experience with more symptoms and a visit to another specialist, a cardiologist. At this point I think my contacts list has more medical specialists than family and friends lol, not really but you get the point. As always, sending you love and healing vibes. Wendy

Hi there! this is a short life update as I am still getting back into the flow of life. Recently I lost my little kitty Velcro and it has been the hardest thing for me to accept since losing my grandpa 11 years ago. I knew this date was going to come and nothing prepares you for it. Losing a dear soul who has been part of important times in my life, is truly a test of faith and trust... that we always make the best decisions for the people and furry souls that we love. I feel an old chapter has closed and a new one is opening and with that, it takes time and grace to understand and accept all that comes. *Have you even connected so deeply with a pet? to the point that it is not a pet or family, but more like a part of you? It is strange, but that is how I feel about Velcro and my other kitties. and so it also feels like when I work on myself, I do it with them. I learn so much from them, in general, from nature and all that exist in harmony with it. Hope all is well with you all my loves and see you again soon! In love and healing, Wendy

As much as anxiety and stress can come out of nowhere when least expected and linger for a while, we can find healing in the same way. Let me share with you this little experience w a kitty cat and a big lesson of surrendering. One take home message from all this is to continue practicing awareness and observe how your body is moving, feeling, being in the moment. Awareness of who and what is around you. Listen in and let me know how this resonated with you. with Love & Health

New Year, New Episode in the Podcast! Let's talk about or biggest lessons and what we are inspired to call in, in the new year. How are you feeling? need support? a lending hand? gain clarity in what to do next? Let's connect! You deserve to do this in a supportive sacred space. Find me here or send me an email to wellness@ wendyrosenthal.com with love & gratitude

As we get ready for those new intentions for the new year, the inevitable question is: "have we cleared out what is no longer needed?" and that of course has to do with clearing out emotions that have been sitting in our mental and possibly physical body (energetically) for quite a while. Let's get a little on this topic in todays episode. Also, I am creating a new series to go deeper into some common emotions that can easily get in the way of having clarity on creating the life we want... that possibly has been the one lingering for years and you have not been aware of. Get on the wait list HERE and stay tune for updates. Instagram: @Wendy4Wellness Much health, love & gratitude, Wendy

This message came to me as I was on my hike, not surprising since Nature has been a big creative hub for me... and as I practice self awareness with my body, I started paying more attention to my right side. Many years ago I has multiple surgeries on that side so I always thought and believed of it being my weak side. Old story that I believed early on in life. As you also know, I'm big on awareness and mental work. So I decided to lead w the non dominant side (during my hike). But I also see this how it can apply in various areas in life. This is healing: the body and mind. Importantly, bringing light to past beliefs that had been holding me (us) back. If you see yourself reflected here, you want to find evidence that refutes that past belief. Listen in and let me know how it lands. As always I'm here to help. Find me in IG @Wendy4Wellness, commit to practicing this tip and tag me so I can celebrate you! With love, Wendy

I'll just say this, if hurt, wounded people can hurt others ... imagine what loving happy people can do for others? I'm sure there's many examples we can come up with, but I also hear people are still in fear, shy away from being their best self. With all that's happening in the world, we wonder, how can we help? Make things better? End the w@r? Listen in to get more clarity and get a gentle nudge in trusting yourself more than anything TODAY! Wendy

Hello Sweet Soul, From the last episode, I had a few people reaching out expressing how that episode resonated with them (go back and listen to Episode 138) and one question that came up was how to tell if they are in the Frequency of Abundance and if I could provide some examples. My hunch is that we, as human beings, have been conditioned to searching for tangible, measurable results. Naturally, abundance equals money, possessions, status, physical things, but it can also be more than that. In today's episode, let's go over some non typical examples of ways to attract abundance. If you want to connect, ask questions, share ideas for future topics to discuss, find me on IG @Wendy4Wellness send me a message and let's connect. with Love & Health, Wendy

It's not new to think that when you're in the frequency of giving/receiving, you manifest more... but how aware are you to put yourself in that frequency? What you're already able to attract but "miss" the opportunity? Overthinking about doing something and waiting for the perfect time might kill the experience. What if you just go for it? That's almost how I ended up going on vacation to Turkey, Bulgaria and Greece last minute and feel attracted abundance in so many levels. In today's show let me share a but about that, the frequency of giving and receiving to attract more, and my stories about my travel. Bottomline: don't wait for a perfect time to take that vacation, or spend time w a lived one. The perfect time is now ✨️

What you got to do is REMEMBER... You are here to go back to what you already know. Back to basic. Remembering what is already imprinted in you from the day you were born.Gaining confidence, self worth, resilience, health, wealth... all you want! Is what your soul always knew as yours. ✨️ are you struggling right now? Scared of a diagnosis? ANCHOR⚓️ in what it felt like to be healthy, radiant when you came into this world. * After you listen to this introduction, let me know your thoughts and send me requests or specific questions you got so I can cover them here (consider this my free coaching) ** SHARE this episode and consider leaving a 5 start review so other people get to find it and get the benefits from the series. *** Find me in Instagram ⁠⁠@Wendy4Wellness⁠⁠ or send me an email at wellness@wendyrosenthal.com ❤️‍

You do not want to miss this new series about setting Healthy Boundaries because this moment, right now, is a good time to get this reminder: HAVE YOUR PRIORITIES & VALUES CLEAR Do you see yourself doing more, for others and maybe not as much for yourself? (hello fellow people-pleaser! ) Do you find yourself exhausted at the end of the day because of the little time and energy you got? There is more going on, but it's very likely that we are not clear on what our boundaries are or don't communicate them clear. It is also clear that we are not that good at following up and respecting our own limits. Starting this week we will jump on a series of episodes talking all about setting healthy boundaries because we having reminders like these is what keep us accountable. * After you listen to this introduction, let me know your thoughts and send me requests or specific questions you got so I can cover them here (consider this my free coaching) ** SHARE this episode and consider leaving a 5 start review so other people get to find it and get the benefits from the series. *** Find me in Instagram ⁠@Wendy4Wellness⁠ or send me an email at wellness@wendyrosenthal.com with love, health and happiness. Wendy

What does it mean to heal from cancer? auto-immune disease? trauma? What is healing? Some conditions might be curable, but even if living with a diagnosis that is not curable, WE CAN still heal the mind and soul to have a peace of mind and find fulfillment in how we approach life. Find this episode as a reminder of what is possible when you work with the mind. Learning to accept and live with joy and love even when challenged by a diagnosis. This is also a reminder for those who have been on the healing quest for a while. Those who understand this ongoing process, YOU are doing amazing! You are not alone, even in the darkest moments, you will come out of this okay. If you want to connect, need support, have questions or simply want to share and be heard, I am here for you. Find me on IG @Wendy4Wellness with Love, Wendy ** Disclaimer ** These are experiential testimonies not to be used for diagnosis or treatment. As a coach, I can provide emotional and spiritual support, guidance in managing the ups and down of the healing journey, but also consult with a doctor if you have persistent symptoms and want to understand them more. A functional doctor can help you investigate at a deeper level of the root causes.

How are we doing with our season of healing? season of purging? season of checking in with your intuition? As we in the last quarter of the year, its about time to check in with HOW WE ARE DOING NOW? and here I am answering a few questions I got in my DMs and from random conversations I have with people who gracefully check in and want to incorporate similar practices to their routine. We'll talk about: * where I am in my cancer journey * my style for recipe and eating practices * intuitive eating * you become your best doctor, follow your gut * eating, living with the seasons of life * and much more... Feel free to share this with your bestie or family members who probably are searching this in their Google page Found this helpful, Thank you! Please leave a 5-star review in iPodcast or Spotify so that this podcast can reach out to more people out there who are looking for community and this type of info. Screenshot and share in IG, tag me @Wendy4Wellness so I know it's you and I can gift you something made specially for you. So much love, Wendy

If we could have ONE wish granted? What would be yours? Although this is a provoking question, it also makes me wonder why is it that some (most) people haven't gotten yet what we want the most? Can we have more than 1 desire in life? There is not a right answer to this, but there is ONE truth: * YOU CAN CREATE ANYTHING YOU WANT WHEN YOU DEEPLY CONNECT TO YOUR DESIRE * Plain and simple. Listen to today's episode to gain a little clarity, get closer to creating the Life you Desire with a few questions I got for you. Let me know how this resonated! As always feel free to screenshot and tag me on Instagram here @wendy4wellness As always, with love & healing! ~Wendy ** This podcast is also available in Youtube as well. Join in the fun and watch me fall (again :) *** Please consider leaving a 5 star review in iPodcast of Spotify so that this Podcast can reach out to other people who might just need this wisdom today. I will love you forever, very appreciated!

* Nature Hike Episode * I'm telling you, Nature Energy is POTENT and here is a message that needed to be shared. WHY DO WE COMPLICATE THINGS? LIFE? Not your fault. Your mind was processing your experiences in life from a place of fear. BUT, where is that fear coming from? Listen to today's episode to start the conversation... Points to remember: - Let's be open minded - Take in what helps, leave what doesn't to the side for someone else - This is another resource for your tool box, but YOU are the healer here - You can always re-write the story from the past - JOIN me with my intention for the month: Make things EASY & SIMPLE ~~ When finished, let me know how this landed for you. I'd love to support you more. Fine me HERE and send me a DM with your questions, requests, ask Wendy, etc ~ Wendy

You can call it 'being stuck in confusion' or a 'life-crisis' but the truth is that many people including me, maybe including you... are at this point in life where we question how things are going for us. Are we doing the right thing? Making the best decisions? How can I make things better? etc etc If you are in this space where you feel like there are more questions than answers, and on top of that, the anxiety and out of balance with your nervous system, I want to remind you that you are not alone in this. There is many of us going through this phase in life and although if feels like soul sucking experience, there is always the other side of the mess. Let's get in the conversation with today's podcast. As always... ~ find me in Instagram HERE, and send me all your questions, suggestions, want to share the latest trend ~ you can also find me at wellness@wendy.rosenthal.com :) with health & love Wendy

I'm calling this new series, "Nature Talks..." as I feel inspired to share messages, tips, raw talks, while in my walks and hikes. Are you in? (First, you will hear nature background noises and my goofy self, so hope you don't mind. If you do, please let me know so I either continue adding these spontaneous episodes or not) Ok. I wanted to share what's been coming strong as we are navigating through the deep choppy waters of cancer season and finding ways to ease the anxiety that comes with it. One concern that is quite common (at least in my circle of middle aged women, and men) "AM I FULFILLING MY PURPOSE?" "WHERE AM I IN LIFE?" This very question has hit home quite a lot the last several months... and as an over-thinker I spent a lot of time searching and researching on this. ONE thing I want you to remember is this: No matter where you are in life, it is always the perfect place and the right time for you Listen in to today's episode! hope it brings you comfort and reassurance that you matter, your purpose matters and we are in this together. Let me know what you think. If in need of extra support, get this guide and journal prompts from me to you! ☆☆☆ here's a link to my FREE guide for Emotional Support during Though Times

Hello my beautiful souls! Let's go for a walk! :) meaning, I recorded this episode in one of my morning walks and it felt good not only because I am getting back to my daily routine to have a walk/hike out in nature... but also because I am aware that I have been absent for some time from the podcast inter-webs.. With that saying, this episode will have some wind and background noise as it got a bit windy in some areas of my hike. I will do my best to minimize this if this happens again. On to todays episode! One of the biggest questions people have about healing, getting better, achieving what they want is... HOW TO I KEEP THIS UP! HOW DO I STAY CONSISTENT / MOTIVATED? While we can go about finding the best answer that will solve all the problems, we can start by taking simple steps that bring meaning to each moment at a time. Focusing in your past achievements help appreciate your work and as the old saying says: "if you did it before, you can certainly do it again!" Listen in and let me know how it resonated (or not) I take all feedback in and appreciate your support! ★ Do you want extra support with managing the mental and emotional waves, specially during this Cancer Season? Get a FREE guide for Emotional Support and Finding Safety in your Body & Soul... HERE Let's connect in Instagram! Find me @wendy4wellness and feel free to reach out with questions, shares, suggestions for future topics. ~ Wendy

If you've been following me (and my stories) in social media (Instagram) you know that ONE routine I've been consistent with is my Morning Hikes! I don't think I could go back to regular life without them. I crave them, it gets me excited, it brings out so many things about me that I didn't know I had. I really gets me out of the comfort zone and I love it. In today's episode, I'll share more about my experience and why you should consider implementing a Morning practice that brings you joy and peace, so you are in an optimal place to make the best decisions about your day. Listen in, share and of course I'd love it if you write a 5 star ☆☆☆☆☆ review in how the show or a particular episode is helping you in this journey we all share. As always, I'm here if you need anything from me... and don't forget: come say hi at https://instagram.com/wendy4wellness and share how your bringing more light into your life

As we celebrate 3 years in the podcast, in today's episode I am sharing some of the breakthroughs from this healing journey, the cancer journey ( 11 years), and of course, the biggest of them all: using my voice! which probably you have heard if you have watched me in Instagram or listen to the podcast. As I share my personal experience, answer questions / requests, bring the collective together, I am always at awe to see how much more aware and open people are to healing themselves. That is a beautiful thing, to bring self-awareness and resilience into our surroundings as we bring in more joy into our life. In todays episode, we will talk about: * Healing power of being in nature * Healing the Inner Child * Awareness for Joy * Sneak Peak of Healing the Womb and Ancestral Healing **If there is something more you'd like me to discuss in the pod, send me an email at wellness@wendyrosenthal.com or send me a DM in Instagram. ** If you want to work deeper in healing areas that you feel are still calling you for healing, keeps you up at night! you want to let go of... ⁠Click here to get clarity in healing past trauma. In Love & Healing... ~ Wendy

I feel like I blinked and just yesterday it was the holidays and now it is February! How are you doing with your intentions? Were you clear in setting them up? remember, you don't need elaborate goals, but just actionable steps can be a huge step to getting what you want! Mainly because you'll be training your mind that it is possible to achieve goals. In today's episode, we'll talk about how we can stay on track with them, keep up with our word. Also, what has been working for me these last couple of months. How I keep in check my mindset when dealing with all things from healthy and wellness to dating life :P As always, wishing you health, wealth, love and joy... got anything exciting you want to share and be celebrated? Shoot me a DM on Instagram and let me celebrate it with you. ~ Wendy

If you haven't set your goals for 2023 yet, don't rush. You are probably in a good place if you don't want to repeat the same patterns that have not given you much results so far. #1 mistake most people make when making resolutions: having a 'to-do' list. But it is not your fault. Either the 'to-do' list is too long, setting up unrealistic goals, not having clarity... so much more, but importantly, you might be focusing in the 'wrong' thing. In today's episode we will be talking about what you could be doing that is not helping you and what you can do (practical tips) to fix it. It is not that difficult, I promise. I will be sharing more of my process in 'my stories in Instagram', come on in and let's be friends! Find me HERE. Feel free to reach out, ask a question, suggest future topics, or just to say HI! Would love to connect. As always, wishing all the best in health, love, abundance... ~ Wendy If you want to work deeper in healing areas that you feel are still calling you for healing, keeps you up at night! you want to let go of... Click here to get clarity in healing past trauma.

If this is unconventional to hear this time of the year, so be it :) I think I found my work/mantra for the new year (which wasn't planned at all) and that is to be easy on myself, let go of many things that I thought were helping, but they were just distractions, to relax and go with my own flow. Do ya feel me? Are you feeling pressured to attain some level of achievement before the end of the year? Are you getting reminders from all social media outlets about writing down your goals, checking in with past intentions, and here you are unsure of how to feel or already feel bad or guilty for thinking that you are behind? Let's talk about what NOT to do. Let's break off from the idea that we always have to be productive and going towards a goal when the goal has always been to pay attention to our needs, practice self love, have fun. * Let me know how this hits home for you. Either way, I'd like to know. Hit me up at @Wendy4Wellness on Instagram. As always, love, health and abundance for you. Wendy ~~~~ If you want to work deeper in healing areas that you feel are still calling you for healing, keeps you up at night! you want to let go of... Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health!

Today's episode is Part 2 of understanding why we self sabotage to take action now and instead we come up with excuses to delay getting what we want. In Part 1 (previous episode), we talked about some reasons such as lack of clarity, not having a structure or resources, etc. In today's episode, we go over the emotional aspect, which as you probably guessed, it has to do about healing. After all, when you practice awareness, you realized everything we do is a healing process. * Learn about common "fears" that keep people from taking action... * what it is we search for when we lean on fear... * ways to gently step away from this cycle or habit so we are open to change... ~~ Let me know how this hits home for you. Either way, I'd like to know. Hit me up at @Wendy4Wellness on Instagram. As always, love, health and abundance for you. Wendy ~~~~ If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health!

This is ONE of a 2-part series episodes in which we will talk about "Why some of us fall into procrastinating, self-sabotage, making excuses..." We all have made some sort of an excuse when we couldn't stand by our word of making something happen, having to break a promise, leaving things for the next day. Relatable? It is so easy to say "I don't have time" or "I will leave it for later" or "I just want to do it when I feel good" specially because for many people priorities are not so clear. Self sabotage could be a sign of many things, including avoidance... If you procrastinate or self sabotage, Is there something you have been putting aside or avoiding? and I am not saying about getting a specific thing done, but an emotional avoidance. In today's episode, we'll go over 1 reason why maybe you are in this cycle of procrastination. Let me know how this hits home for you. Either way, I'd like to know. Hit me up at @Wendy4Wellness on Instagram. As always, love, health and abundance for you. Wendy ~~~~ If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health!

Hello loved ones! If you have been craving new things in your life, a better relationship, manifesting abundance, health... you know my #1 tip I share in social media is AWARENESS, sounds simple right, and it is! but easily missed when we are so stuck in our thinking mind. What's next? drop down to your body! In todays episode, let's talk about the possibilities when opening ourselves up to surprises from the universe. Finding the lessons from nature, when we allow ourselves to see the medicine in it. what happens when you have the intention to be playful and allow adventure into your life! ~~~~ Let me know how this hits home for you. Either way, I'd like to know. Hit me up at @Wendy4Wellness on Instagram. As always, love, health and abundance for you. Wendy ~~~~ If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health!

Ok, as often, this had to be shared bc I have been hearing this question about "Am I giving too much of myself?" Or "I feel I have helped enough but can't say no". This has been the conversations I have been having and I can totally relate. We do have good intentions for people, want to be there for them, help them out, even make things easier for them, but it gets to a point that we feel enough is enough. But what happens? We feel bad for saying NO. You relate? If it feels tough to set up boundaries and honor your intuition and care for yourself first, listen to today's episode. Let me know how this hits home for you. Either way, I'd like to know. Hit me up at @Wendy4Wellness on Instagram. As always, love, health and abundance for you. Wendy ~~~~ If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health!

In today's episode lets talk about a favorite topic EMOTIONS! Specifically about the times when out of no where we feel a certain way and don't know how or why. Have you felt that? when you are doing good but then your mood changes, feel anxious, sad, even angry with no obvious reason. In this episode you will learn about what could be creating this and how to work with those emotions to move them out of your body and mind in a healthy / supportive way. ~~~~ If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health!

While I am still basking on the powerful Energy from SHASTA, I wanted to ask you this question: Are you using Distractions to hide from your "problems"? A reason why I came up here in NorCal was to unplug and gain some clarity and I want the same for you. In this episode I wanted to share and hopefully make you think of why some things, good sometimes, are still takin away our attention? I dont wanna say more but listen to todays episode and get some of that Shasta energy. W If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health!

It is not new that when we talk about disease, we focus on the obvious, the physical body, symptoms. Even when we look at that, we only focus on the surface level factors that affect our well-being. But, what goes underneath? I am sure there is an endless list of causes that create imbalance and disharmony, but some (if not most of them) are not easily seen. Let's talk about them, the not so obvious, unspoken root causes of dis-ease... This is for you if you have tried a lot of things to get better, well, healthier (in body, mind, soul). This is for you if you practice some healthy habits but still are not feeling your best... **** SPECIAL INVITATION **** Join me for the FREE 7 Day Experience of Sharing Practices to Heal Yourself. Click HERE to get you on board. Please invite other people to come along. If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health! ~ Wendy

Have you been on a journey of healing a part of you, to then find yourself feeling lost, even more than before? THAT has to happen sometimes, getting lost to find a higher version of yourself. While being lost is just a way of saying that we are confused, it all comes back to "finding" yourself in being comfortable with who you truly are. Accepting all the versions of yourself. Most likely, feeling like losing a part of yourself is a sign for change... and for that, we need the most powerful tool (at least one of them) AWARENESS to changing anything in your life. Sometimes you got to be lost to be found again... Listen in and let me know how this landed for you. If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health! ~ Wendy

This is for you if you ever thought that you were behind, stuck, unsure of what the future holds. We all have been there but need these reminders sometimes more often than not to keep us accountable. If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health! ~ Wendy

We can say that over the years, we have learned to speak up and own our voice... specially we see it in social media how comfortable people can get when sharing a part of their life, a piece of their mind... but also, there is still work to be done. One of the biggest reasons why people still struggle with confidence and believing in themselves is that they don't yet own their voice, still give their power away and stay quiet from voicing their needs and sharing their story. I am not telling you to go out there and be public with your life, but what I am saying is for you to feel comfortable being seen, heard, supported, praised, respected, have your needs met and allow yourself to change people lives (which can indirectly happen when you change yours) Listen to today's episode for some takeaways to feel better about your decisions and gain more confidence. ~ I am opening 5 spots to work with me 1:1 this month of June. If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health! ~ Wendy

Yes, There is Always to Manage this Shitshow! Life can be a shitshow, and sometimes the Universe can remind us of it in different ways. Have you noticed how crazy it has been out there? Relationship break ups, losing jobs, mental breakdowns, health concerns, including death... crazy! Nothing goes as planned, and that is also the beauty about life, it keeps you on your toes to show up for yourself, because if you don't, then who will? If you ever thought, I already healed this area in my life! why am I going through it again? Then this episode is for you. Get reminded what is the biggest lesson in life! . Get your FREE recording to reduce anxiety If you want to work deeper in healing areas that you feel are still calling you out, Click here to get clarity in healing past trauma. Ways to reach me IG: @Wendy4Wellness or via email at wellness@wendyrosenthal.com Love and health! ~ Wendy

In today's episode, hear a story and why I think that western medicine and "some" practitioners who are not sensitive and focused in people care rather than disease care, can take your power away. What can you do to get your power back. I want to emphasize, thankfully not all doctors are like this, but sadly I keep hearing experiences from people who encounter uncomfortable situations in which the patient feels helpless rather than safe at their doctors office. If you ever feel confused, powerless, uncertain, during your healing journey, whatever that might be, feel free to reach out and let's talk. I want to help you get comfortable being your own health advocate and learn how to speak clearly and confidently with your health practitioners. After all, you are your best doctor and caregiver. NEED guidance or want to talk more on this subject, feel free to reach out on IG @Wendy4Wellness or via email at wellness@wendyrosenthal.com Liked this episode or the show? please consider living a 5 start review on iTunes. This will help me HELP YOU and others with more episodes. As always, with love and healing ❤️ Wendy . .

Have you ever gone through a difficult time and were told, "it will be okay, move on, it will pass..." or have been with someone having a hard time about something, what was your response? Often we try to fix things, that is our human nature, we mean well, but not always have the right words or do the right things. Let's talk about what NOT to say when witnessing someone having a challenging time or even with yourself. After, let me know how this resonated with you. Was this helpful? I'd appreciate your help and input so we can have more relatable topics. NEED guidance or want to talk more on this subject, feel free to reach out on IG @Wendy4Wellness or via email at wellness@wendyrosenthal.com Liked this episode or the show? please consider living a 5 start review on iTunes. This will help me HELP YOU and others with more episodes. As always, with love and healing ❤️ Wendy . . Because I love you, get these FREE goodies below

We all are victims of trauma, period. There is no one who can say it is not, but it all has to do with how we deal with the trauma and move past it. In today's episode, let's go over some signs of unhealed childhood trauma and how we can start healing from them. Click here to get clarity in healing past trauma. Many of us have walked around carrying all this trauma for years, decades, and deserve better. First step is to be aware of it to make the best decisions for a change. NEED guidance or want to talk more on this subject, feel free to reach out on IG @Wendy4Wellness or via email at wellness@wendyrosenthal.com Liked this episode or the show? please consider living a 5 start review on iTunes. This will help me HELP YOU and others with more episodes. As always, with love and healing ❤️ Wendy . . Because I love you, get these FREE goodies below

A little love note to get you inspired today. If dealing with people with low energy and intentions, always remember, each is the creator of their own life and no matter what, you always get to protect yourself.

What is Healing? how do I get better? why do I still have these weird symptoms? If you are wondering why some days you feel good and the next just feel like you were hit by a 16 wheeler, KNOW AND UNDERSTAND that just by having that awareness will lead you to acceptance and understanding that you are doing all the right things to stay well. Listen to today's episode to find a little clarity and peace of mind that no matter what, we are always healing and moving to a better state once we set our mind to it. NEED guidance or want to talk more on this subject, feel free to reach out on IG @Wendy4Wellness or via email at wellness@wendyrosenthal.com Liked this episode or the show? please consider living a 5 start review on iTunes. This will help me HELP YOU and others with more episodes. As always, with love and healing ❤️ Wendy . . Because I love you, get these FREE goodies below

Listen up! this is for you if you feel you have been holding a heavy bag on your shoulders, whether you can't explain what that is, or feel something is holding you back, first, understand it is not for you to hold on to emotions that are not supportive and probably you have been holding for so long. Listen in to today's episode to hear more and remind yourself of what you are deserving of. As always, with love and healing ❤️ Wendy Because I love you, get these FREE goodies below

This is for you if you find it difficult to get motivated, inspired, just overwhelmed of the day ahead because you already think of all the things you got to do. Listen to today's episode to ease up a little and find yourself feeling good and excited of doing one thing at a time. Remember, any action is better than no action and little steps count as huge milestones. Let me know what you think at @wendy4wellness as always, love, health, happiness to you... Wendy

Am I calling you out? well, we all have felt like a victim at some point by asking this question "Why me?" Here is what we will talk today: what does being a victim mean? why do we ask 'why me'? changing our mindset by askgn THIS questions instead ______ self reflect to see the other side of being a victim Transforming your life to your own desire is not that far, it takes awareness and being honest to yourself to realize where we can start taking the steps for change. Join me in todays episode and let me know how this was helpful. Find me on IG @Wendy4Wellness or send me an email at wellness@wendyrosenthal.com ~~~~~~ Because I love you, get these FREE goodies below

This is a quick 'ride with me' episode about trauma. Let's start the conversation as it is something I will go deeper into in following episodes. Trauma is not just coming to create pain, although it feels like it, but it can bring great awakening to something we have been avoiding for a while that can contribute to our own growth. What else would you like to hear about TRAUMA in upcoming episodes? ** As always, wishing you love, health and healing, Wendy

If you've been feeling like in a loop, or back and forth in trying to figure something out, learning all the things but still feels like not much is working... Likely you are still doing things that are not aligned to what your soul KNOWS is right for you. Are you doing things because others tell you to do, but yet don't resonate? One biggest PROBLEM is that we might copy what others do to get what they have, or what we think we want, but yet, do we really believe in ourselves? in our potential? and what we want is possible for us? One thing is taking action in some things, another is BELIEVING we can have it all. Listen to today's episode for more on this! ***** Because I love you, get these FREE goodies below

Are you making this mistake? Listen to today's episode and if you relate, please stop making that mistake! Nothing can make you wait on achieving your dreams and having the life you always wanted. How much longer are you willing to wait? What would it take to get what you want? - the perfect job, amazing relationships, clarity in what to do next, getting healthy, get free from anxiety and overwhelm....? Waiting for the perfect moment just delays you from enjoying what already exists and is available for you. Go on, claim it because it is yours! ❤️ Because I love you, get these FREE goodies below

Let's celebrate February talking about love. The question often is, where can I find pure, unconditional, trustworthy kind of love? The answer is not that far from you and really, many times it is in front of you, but our view is cluttered with the busyness of life. Listen to today's episode to get more clear of where exactly to find it and how to be open to receive it and to give back. Because I love you, get these FREE goodies below