Podcasts about wellness theory

Are you grappling with stress, burnout, trauma, pain, or relentless fatigue?  Or are you curious about the role your body plays when it comes to your thoughts and emotions? If so, you'll love todays episode with Charlotte Stebbing-Mills and Tess Jewell-Larsen. Tess is  a certified mindfulness coach, somatic healer, a Yoga Therapist in training and co-host of the The Happy Edit. Just like us at Wellness Theory, Tess emphasizes the power of breath, mindful movement, stress management, nurturing nervous system resiliency, cultivating the right mindset, and making essential lifestyle shifts to help clients experience more joy, balance, and optimism, regardless of life's obstacles.

Super special podcast today with our very own Jonathan Mills, co-founder of the Wellness Theory. Jon's personal odyssey from stress, anger, and exhaustion to a life of purpose and well-being has inspired so many people over the last few years, and today we're diving into one element of his journey that's been a gamechanger.  In this conversation, you will: Discover 4 Ways to Harness Breath for Relaxation, High Performance, and Personal Growth. Discover A Form of Breathwork No One's Talking About. Learn How the Power of Breath Can Conquer Life's Toughest Challenges.  Find the Key to Freeing Yourself from Anger. Jon's had a break from the podcast but damn it feels good to have him back, no doubt you'll agree!

Samir Geepee interviews The Wellness Theory, founded by Jonathan and Charlotte Stebbing-Mills is an award winning wellness platform with over 35 years experience and a decade working with individuals and organisations in the GCC to rapidly improve performance, engagement, health and wellbeing. Through their personal experience of burnout and stress-induced chronic pain, as well as professionally becoming specialists in wellness and stress-relief, their team has led hundreds of high-performers through a transformative journey to confidence, health and happiness. By partnering with top wellbeing providers in UAE, The Wellness Theory make it easy for companies to optimise their workforce, overcome burnout, and create a healthy culture without compromising the bottom line. They see a future where we work together to be healthy and well so we can all be a force for good in the world. They take organizations on a journey to THRIVE by focusing on 3 core elements needed for long-term success; organizational hygiene, wellness campaigns and intergrating social good. ❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard. If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey. This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing. In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Click this link to take your FREE scorecard now

In this solo episode, Charlotte delves into the significant events and experiences that have unfolded in the year 2023 so far. From understanding why Charlotte and Jonathan are back in the UAE to discussing what they've been up to, they explore the challenges they've faced and how it's shaped them.  Plus, Charlotte shares her journey of returning to basics and rediscovering our authentic pace amidst a fast-paced world.  Don't miss out on this thought-provoking episode which explores overstepping boundaries and navigating the ever-evolving landscape of life and Wellness Theory in 2023. Enjoy

Jonathon and Charlotte are partners in life and business with a combined experience in the wellness space of over 35 years, they are also the owners of award winning company the Wellness Theory.In this conversation we deep dive on what exactly stress is and how we can better manage it.Want to know more about the Wellness Theory or working one to one with Charlotte and Jonathon. Details below.Website:https://www.thewellnesstheory.com/Podcast:https://www.thewellnesstheory.com/podcastLinked In:https://www.linkedin.com/company/the-wellness-theory/Instagram:https://www.instagram.com/wellnesstheory/  

Today's guest is an amazing human being and inspiring in so many ways, and we're lucky enough to have her join us today to share her story over the last 18 months, moving from purposelessness and burnt out - to passionate and high performing. Alya Al Naqbi joins us to share the ebbs and flows of what it looks like to step up and have the courage to do the inner work needed to be truly happy, energised and connected to life, so she can be a force for good, for herself, her loved ones and society. Nothing lights us up more than recording interviews with our clients. We get the honour of working with incredible people in our coaching practice and seeing their whole journey from start to finish is something we'll never take for granted. It gets us out of bed every morning and is why Wellness Theory has become what it is today and has allowed us to win awards and continue serving our community to be well in ways that last. No doubt you'll be inspired by Alya as much as we are, Enjoy this episode! Much love and wellness,  Charlotte and Jonathan ⁠www.thewellnesstheory.com⁠ P.S.  ❤️ Like this? You'll love our Stress-Less & Thrive More Scorecard. If you want to discover how to relieve stress and improve your overall wellbeing then this is a great place to start your journey. This scorecard has been designed to quickly and easily assess your stress levels and overall wellbeing. In under 2 minutes you will generate a result which'll highlight what you're doing well and actionable tips on how to improve immediately. Once your score has been calculated, our system will produce a tailored report outlining specific actions for improving your score. Click this link to take your FREE scorecard now

Super grateful to have been asked to share experience and knowledge on the Your Body's Way Podcast with Tamara Walpole. "Charlotte's one half of the amazing Wellness Theory, a powerful husband-wife twosome on a mission to help people like you and me tune into our body, beat stress and step into our best life.  This conversation is so inspiring and at times, raw." - Tamara Walpole. In today's episode, you will discover key insights into: - How to maintain a fast-paced modern life without getting swamped  - 'Stretch Goals', what they are and why you should set them for yourself  - How going into nature reduces stress and increases longevity  - Which level of stress are you dealing with: life, health or root level?  - A dive into unresolved emotions, and why you should only deal with them when they come up in your psyche  - Overcome stress in two powerful steps: awareness followed by responsibility  - How journalling can help reveal what needs to change in your life  - Tips to overcome emotional eating and living the healthful life you desire this year   Find out more about Tamara on Instagram: https://www.instagram.com/tamarawalpolenutrition/      And be sure to listen to her podcast: https://tamarawalpole.com/podcast/    Enjoy

Do you give yourself a hard time for getting overwhelmed?
 Do you add even more pressure on yourself to do better and be better?
 If so, please take a huge sigh of relief and know you're not alone.
 No-one is immune to stress and overwhelm. It gets the best of everyone at times.  But there IS a way to escape it so it doesn't affect your performance and wellbeing. And today's podcast is a special share, it's a Keynote from last years Become a Force for Good Virtual Event, by our very own, Charlotte Stebbing-Mills.  She learned about overwhelm the hard way so you don't have to.
 In this episode Charlotte shares a very raw and real account of what it really looks like to escape overwhelm so you can perform at the highest levels – AUTHENTICALLY. 
 Charlotte is the co-founder of Wellness Theory, and has spent the last 19 years coaching over 800 high-performers to eliminate unhealthy stress after personally suffering burn out twice in her corporate career.   Aside from her corporate success within the health, fitness and wellness industry, she has worked with hundreds of purpose-led individuals and organisations to move from surviving to thriving. After burning out, she knows first-hand how it feels to feel like something is missing in life, to the point of hitting rock bottom and struggling to get back up again.  Mastering the art of healing and high-performance simultaneously is no small feat.  Charlotte can relate to how overwhelming it can be, but she'll also be the first to tell you that there is a way forward. Her own journey is proof that you can bounce back and create the life you always wanted, for yourself and those you love. If you want to know exactly what to do when life throws twists and turns your way and perform at your best, in all areas of life, then enjoy this episode! Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S.  Would you like to stress-less and thrive more in all areas of life? Take the Free Stress-Less Scorecard and find out how.  Answer 16 questions in less than 2 minutes to get personalised results. The scorecard will assess: Your day to day stress-management,  How your body is coping with stress Identify the core of where your stress is stemming from   It's designed for high-performers who are looking to get a clear picture of how to optimise their wellbeing and nip unhealthy stress in the bud once and for all.Here's the link you'll need >> https://www.thewellnesstheory.com/stress-less-scorecard

Tired? Exhausted? Burnt Out?
 Low energy levels are one of the most frustrating issues high-performers face, Spinning so many plates and ‘doing more' is necessary but demanding.
 Without effective strategies in place, we can't generate the energy we need to follow through on what's important to us. You're not alone if you feel like you're constantly plugging power leaks and struggling to keep your head above water whilst striving for more.
 But it doesn't have to be this way,
 In fact, we can generate more energy in any moment and can channel it to last, so you can show up full of vitality when it counts. On today's podcast we're sharing a special keynote. Our speaker is no stranger to burnout, exhaustion and chronic pain.  And he's no stranger to you, as it's our very own, Jonathan Mills. Jonathan is the Co-Founder of The Wellness Theory and has been specialising in pain-free and abundant health since 2001. With a strong background in health and fitness, his passion and expertise lies within breath-work, quantum-flow, health and embodiment. He's learned the hard way, that you cannot always rely on what you hear and see, which is why he's an advocate for high quality transformation and meeting people where they need to be met, whether that be an individual or an organisation. He is the first to admit he used to be very ego-driven and very aggressive in his approach to life, which made both professional and personal life a challenge. He was constantly stressed, angry and tired, but Jonathan knew life had more to offer. He went inward and got to the root cause of the challenges he was facing - mentally, emotionally and physically.  Now he thrives by following his highest excitements and helping others to do the same whilst always leaving people better than he found them. Jonathan learned that energy is one of the most powerful currencies that exists and if you truly want to experience optimum health and vitality, then it's a must for mastery.
 In this episode you'll find out how to energise your life to make a difference for those you love.
 Imagine what your life would be like if you lived in your fullest, with an uncapped source of energy. How would it affect your family, friends and colleagues? How would you feel within yourself?
  How would your life improve?
 Find out in this episode, Much love and wellness,  Charlotte and Jonathan www.thewellnesstheory.com P.S. To find out more about Quantum Flow mentioned in this keynote visit; https://www.thewellnesstheory.com/release-and-flow Or alternatively, reach out to Jonathan at jonathan@thewellnesstheory.com

I know that I'd said there were no more episodes this year, but here's a bonus one! I was a guest on the Stress Relief In Your Pocket Podcast with The Wellness Theory, and they were gracious enough to send over the audio so I could share it with you all, too! Here's the description: Whether you're health conscious or not, your gut is playing a huge role in why and how you feel the way you do. Gut health affects literally everything in your body - including stress. From experiencing chronic pain, migraines, insomnia, IBS, lethargy, anxiety and depression all the way up to feeling energized, your gut plays a role. Today, we're joined by Paige Harris, who spends her days helping frustrated dieters balance their hormones, get strong, & heal their gut without crazy cardio or calorie counting. In this episode we discuss: How stress is affecting your gut. How your gut is affecting your stress. The link between the gut, anxiety and depression. The influence of the gut on the brain. How to get more out of the healthy foods you eat. Why slowing down can be the key to improved gut function. How to create balance in the gut to stop suffering. 2 things you can do immediately to stress-less. Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount by going to bit.ly/core-gi15 Join the Compass Method DIY Program Schedule a 1:1 Discovery Call You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

No doubt you've been on the receiving end of ‘how to” blogs and videos that list 101 things to do to relieve stress, like…. Breathe Meditate Journal Move Eat well Surround yourself with the ‘right' people Reduce screen time Take supplements Hydrate Spend time in nature • …The list goes on. Heck, we even recommend these things because they are effective and extremely powerful. But we've found that most people are too busy or unable to devote to all these lifestyle changes immediately – which is understandable given everything else we have going on in our lives. So, we have to make sure we get the most bang for our buck when it comes to where we're spending our time and energy. It's important to choose what gives us the highest return for our efforts. And today we're deep diving into one simple practice that'll help you to reduce stress – instantly. Don't worry, it's not a magic pill. We still don't believe in ‘quick fixes' here at Wellness Theory. But the route to lasting change requires us to practice what works. In this weeks podcast episode you'll discover: How to Reduce Stress in One Easy Practice Why this practice works more effectively than most traditional methods The importance of reconnecting with the body for health and vitality 7 powerful stages of this practice that: - Helps you to sleep soundly at night - Influences your ability to make healthy decisions when it comes to food and drink. - Improves the quality of your thinking - Balances emotions - Boosts energy levels - And leaves you motivated and align to act on what you want in life. Enjoy this episode Much love and wellness, Charlotte & Jonathan

In this episode I speak with Charlotte and Jonathon from “Wellness Theory ''. Jonathan and Charlotte started Wellness Theory to help people eliminate unhealthy stress, calm irate minds, and control their emotions to live a better life. Jon and Charlotte talk about how interconnected our mental, physical and emotional health are. Jon gives us his background of how healed his chronic pain and the physical and emotional parts behind it. Jon and Charlotte tell us the 3 different levels of stress and how they manifest themselves in our body and mind. They tell people to focus on their body, thoughts and emotions to try and get to deeper parts of your stress. They talk about having to deal with unresolved emotional traumas or even just question our own belief structures and values and ask ourselves how they are serving us.Jon and Charlotte tell us how stress affects our body especially when we eat, sleep or do different activities. They tell us a few myths about stress in our culture and how we got to stop believing these lies. They also give us different exercises to calm down our nervous system and to recognize and release excess emotion stuck in our bodies.https://www.thewellnesstheory.com/ Hosted on Acast. See acast.com/privacy for more information.

There are LOTS of ‘experts' out there, talking about their secret method for X, or their hidden strategy for Y ... When in reality, it's just the same old information, recycled over and over again. Well, that's not what we're about here at Wellness Theory. We're all about addressing the issues high-performers face when it comes to having the impact we wish we could. So if you're curious about how we do things, here's a taste from one of last year's guest speakers, at the Become a Force for Good Event, Jean-Pierre De Villiers. JP, as he is known, has shared the stage with some of the world's best speakers (including Lisa Nichols, Jay Abraham, Robert Kiyosaki, Prince EA and Jay Shetty) and has represented the No.1 High Performance Coach in the world, Tony Robbins, throughout Europe, South Africa and the UK. As well and being featured on TedX, JP was selected as one of the most inspiring people in London, supported by the London Mayor's Office, and has had the honour of speaking in front of the UAE Royal Family. Jean-Pierre is an Inspirational Speaker, High Performance Coach, Author and Athlete who's overcome many personal challenges and is having a huge impact on the world. Here's the full keynote on: How to have the impact you wish you could If you enjoyed this keynote, join us for this years Become a Force for Good Virtual Event happening on October 27+28th. More info can be found here: https://www.thewellnesstheory.com/BAF4G-2022-pre-registration Look forward to seeing you there! Charlotte & Jonathan

Do you experience tiredness or fatigue? How about digestive issues? Chronic pain? Stiffness when you wake in the morning? Achy joints? These are all signs your body is under stress. But the solution might not be what you'd expect. Meet today's podcast guest, Dr Perry Nickelston, aka The Lymph Doc. Dr Perry has had a huge influence on our own understandings of the human body here Wellness Theory and we're delighted to have him on the show today. He is the creator of Stop Chasing Pain which provides vital education on the connection to what's happening inside our body and how we feel. In this episode we discuss: One of the most overlooked systems in the body The lymphatic system and why do we need to know about it The connection to stress and our lymphatic system What happens when we're not functioning optimally The difference between stress and micro trauma How to stimulate ‘The Big 6' for healthy lymph flow Whether you're experiencing symptoms in your body or simply want to optimise your health and performance, this episode is for you. Be sure to check out his work: Instagram: @stopchasingpain YouTube: https://www.youtube.com/c/PerryNickelston Website: https://www.stopchasingpain.com/ Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you'd like support and guidance with getting rid of unhealthy stress to start making a difference in the world as discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones.

A recent review questioning the serotonin theory of depression has revived a generations-long debate over the very notion of "chemical imbalances." While there are plenty of important debates about the roles of pharmacology and psychotherapy in mental health disorders, conspiritualists from both wellness spaces and the far right have been using mental health to promote (and monetize) their own agendas. Derek investigates. Show NotesThe serotonin theory of depression: a systematic umbrella review of the evidenceThe New Study on Serotonin and Depression Isn't About AntidepressantsInside Kelly Brogan's Covid-Denying, Vax-Resistant Conspiracy MachineThe Far Right's Next Target for a Bullshit Moral Panic: Antidepressants

“Why weren't we taught this stuff as kids?” is a common question we hear. When it comes to our mental, emotional and physical wellbeing, unfortunately there is a gap in most school systems and households when it comes to teaching us what we really need to know to live a healthy life. Which is one of the reasons we created Wellness Theory, So we could help others with the support we wish we had when we were younger. Today's podcast guest, Dan Stillman, is on a similar mission. Dan is a certified Positive Psychology Practitioner, Transformational Mindset, and Integrative Medicine Health Coach, who decided to implement his experience and knowledge by teaching life concepts that aren't commonly taught at home, in school, or in the workplace. In today's episode he shares his story of: - Growing up in a jewish houselehold, witnessing his parents divorce due to his gay mother deciding to live her truth. - How his experience of abandonment, physical abuse and shame shaped him. - The impact his adopted beliefs had, constantly questioning, whats wrong with him, not believing he was good enough and always wondering what he did wrong. - How insecurity manifested as people pleasing. - Why deep down he know he was capable of so much more but it was hidden behind resentment and anger. - Why Alcoholics Anonymous was the best choice of his life, even though he didn't identify as alcoholic We also discuss: - What positive psychology is - The most significant life concept that we aren't taught at home, school or in the workplace - Why negative emotions are ‘normal' and what to do with them Be sure to check out his work: www.holisticwellcare.coach www.holisticwellcareadvisers.com https://www.linkedin.com/company/dannystillmancoaching/?viewAsMember=true https://www.facebook.com/HolisticWellCareCoach https://www.facebook.com/Holistic-WellCare-Advisers-109538381408336 https://www.linkedin.com/in/holistic-wellcare-advisers/ Plus he has a free giveaway for you: Burst Your Emotional Bubble This pocket guide will allow you to start seeing all the possibilities your life has to offer beyond the emotional rollercoaster. When life gets hard, reference this guide to start addressing the emotions you are feeling. It offers strategies to get through the bad feelings like: Depression, Fear, Envy,Anxiety, Anger, Sadness, Jealousy, and Frustration https://dannystillmancoaching.dropfunnelsapp.com/bubble-theory-guide/burstyouremotionalbubble/ Enjoy! Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com

Find out how stress runs deeper than we think. In this episode we dive into underlying issues that could be creating stress at your core. If you feel like you've tried 'everything' but STILL Stressed, look no further as we share the missing pieces of the puzzle. Links that we mention in the episode: 8 Wellness Practices - https://www.thewellnesstheory.com/blog?p=8-wellness-practices-youll-ever-need-for-a-healthy-life Stress-Free Wellness Scorecard - https://www.thewellnesstheory.com/stress-free-wellness-scorecard Surviving stress Vs Completing Stress - https://www.thewellnesstheory.com/blog?p=surviving-stress-vs-completing-stress Stress Compounding - https://www.thewellnesstheory.com/blog?p=stress-stacking-the-number-one-red-flag-thats-sabotaging-well-being-high-performance Book a discovery call - https://www.thewellnesstheory.com/book-a-discovery-call Much love and wellness, Charlotte and Jonathan P.S. >>> Here's the simple (and free) assessment tool for the short-term stress solutions. It takes less than 7 minutes to complete and you'll get a personalised report and an action video for each area.

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love and we are talking about stress from a sustainability standpoint and making a difference in the world. Here's what Mariska from Mama earth talk had to say: "In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions and build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory. During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well." Links from the episodes https://www.amazon.co.uk/Magic-8-Wellness-Journal/dp/B08QS14K6Q/ref=sr_1_3?dchild=1andkeywords=magic+8+wellness+journalandqid=1622102732andsr=8-3 (The Magic 8 Wellness Journal Paperback) https://www.thewellnesstheory.com/stress-free-wellness-scorecard (Stress-Free wellness scorecard) Where can people find The Wellness Theory? https://www.facebook.com/thewellnesstheory (Facebook) https://www.instagram.com/wellnesstheory (Instagram) https://www.linkedin.com/in/charlotte-stebbing-mills-568b5756/ (LinkedIn - Charlotte Stebbing-Mills) https://www.linkedin.com/in/jonathan-mills-wellness-theory/ (LinkedIn - Jonathan Mills) https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ (YouTube) https://www.thewellnesstheory.com/ (Website) KEY TAKE AWAY “When we are healthy and well, we can become a force for good in the world.” Thanks so much for listening! If you like this episode, please subscribe to “Stress Relief in Your pocket By Wellness Theory” and rate and review wherever you get your podcasts. If you'd like to hear more from Mariska Nell, check out the interview we did with her: Episode #119 – Turning Trash into Treasure with Mariska Nell Much love and wellness, Charlotte and Jonathan P.S If you'd like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love. Here's what Akash from RNT Fitness Radio had to say: On this episode of RNT Fitness Radio, I'm joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in. With over 35 years combined in the health, fitness and wellness space, Jonathan and Charlotte have accumulated a wealth of experience and impacted thousands in living better lives in a holistic fashion. And in this episode, we dive deep into practical methods, tactics and strategies to manage stress, improve your mental and emotional well-being, and calm the racing mind! Timestamps: 00:29 - The Wellness Coaching platform 01:29 - Jonathan's own experiences, challenges, trials and stresses over the years 08:16 - What triggered Jonathan to change what he's doing 12:34 - How did Jonathan started to express his emotions 16:02 - Charlotte's healing journey 20:11 - The root cause of Charlotte's disconnection to self and society 23:39 - Creating a form of refuge 26:01 - How did Charlotte take action on this work refuge and crutch 27:29 - Strategies they use most with people who have the same struggles 32:29 - Timeline Paradigm technique 33:40 - Looking into the history, what have we learned, what are we conditioned 34:01 - Suicidal ideation 35:26 - Practical strategies for people who may be suffering with suicidal ideation 40:39 - The most common root cause to suicide 43:49 - Life stress tips 44:37 - Deep breaths 47:17 - Meditation 47:58 - Shake it out Thanks so much for listening! If you like this episode, please subscribe to “Stress Relief in Your pocket By Wellness Theory” and rate and review wherever you get your podcasts. If you'd like to hear more from Akash, check out the interview we did with him: Episode #111 – Redefining the narrative of fitness with Akash Vaghela Much love and wellness, Charlotte and Jonathan P.S If you'd like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

We're thrilled to bring you another awesome collaboration! We recently featured on the think unbroken podcast with @michaelunbroken talking about the whole nine yards when it comes to stress and our health. This is what Michael had to say about us: In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having about our health. Enjoy this episode ❤ Much love and wellness, Charlotte and Jonathan P.S. If you'd like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

In this episode, we talk to Charlotte Stebbing-Mills and Jonathan Mills. They are both Master Coaches and the Co-Founders of the Wellness Theory. With over 35+ years combined in health, fitness and wellness; this duo has been empowering individuals all over the world to become happier, healthier versions of themselves. They coach under 45s to eliminate stress, calm a racing mind, feel in control of emotions & build a healthy, meaningful life. They are also the podcast hosts of Stress Relief in your pocket with the Wellness Theory.  During this episode we take a look into stress and why it is important for us to understand stress and unhealthy stress. They also provide us with a bit of a deep dive into the three different levels of stress management as well as provide us with a great breathing exercise you can do right now to align more with Mama Earth as well.   Links from the episodes https://www.amazon.co.uk/Magic-8-Wellness-Journal/dp/B08QS14K6Q/ref=sr_1_3?dchild=1&keywords=magic+8+wellness+journal&qid=1622102732&sr=8-3 (The Magic 8 Wellness Journal Paperback) https://www.thewellnesstheory.com/stress-free-wellness-scorecard (Stress-Free wellness scorecard) Where can people find The Wellness Theory? https://www.facebook.com/thewellnesstheory (Facebook) https://www.instagram.com/wellnesstheory/ (Instagram) https://www.linkedin.com/in/charlotte-stebbing-mills-568b5756/ (LinkedIn - Charlotte Stebbing-Mills) https://www.linkedin.com/in/jonathan-mills-wellness-theory/ (LinkedIn - Jonathan Mills) https://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQ (YouTube) https://www.thewellnesstheory.com/ (Website) KEY TAKE AWAY“When we are healthy and well, we can become a force for good in the world.”

On this episode of RNT Fitness Radio, I'm joined by Jonathan Mills and Charlotte Stebbing-Mills, co-founders of the Wellness Theory, who have a vision for individuals to recognise when they are healthy and well, they can be a force for good in the world and support causes they believe in. With over 35 years combined in the health, fitness and wellness space, Jonathan and Charlotte have accumulated a wealth of experience and impacted thousands in living better lives in a holistic fashion. And in this episode, we dive deep into practical methods, tactics and strategies to manage stress, improve your mental and emotional well-being, and calm the racing mind!   Timestamps:    00:29 - The Wellness Coaching platform 01:29 - Jonathan's own experiences, challenges, trials and stresses over the years 08:16 - What triggered Jonathan to change what he's doing 12:34 - How did Jonathan started to express his emotions 16:02 - Charlotte's healing journey 20:11 - The root cause of Charlotte's disconnection to self and society 23:39 - Creating a form of refuge 26:01 - How did Charlotte take action on this work refuge and crutch 27:29 - Strategies they use most with people who have the same struggles 32:29 - Timeline Paradigm technique 33:40 - Looking into the history, what have we learned, what are we conditioned 34:01 - Suicidal ideation 35:26 - Practical strategies for people who may be suffering with suicidal ideation 40:39 - The most common root cause to suicide 43:49 - Life stress tips 44:37 - Deep breaths 47:17 - Meditation 47:58 - Shake it out Thanks so much for listening! If you like this episode, please subscribe to “RNT Fitness Radio” and rate and review wherever you get your podcasts:      Apple Podcasts   Stitcher iHeart Radio Spotify    For any podcast suggestions, or if you'd like to get in touch, please do so on podcast@rntfitness.com here. We'd love to hear from you!      If you're in the UK, and you use supplements, I'd highly recommend checking out Reflex Nutrition, where they're giving you up to 40% on all their range if you use the code PTRNT at checkout. I've been using Reflex for nearly a decade, with their Micro Whey being one of my favourite whey proteins. It's grass fed, hormone free, and digests so well compared to most on the market. Check out their full supplement range, including all your transformation basics and plant based alternatives, on https://reflexnutrition.com/ and use PTRNT at checkout for up to 40% off.      Resources:   Take the Transformation Quiz Our Book: Transform Your Body, Transform Your Life   Follow Wellness Theory:    Instagram Website Stress-Free Wellness Scorecard Follow RNT Fitness:    Website Facebook Instagram YouTube Email   Follow Akash:   Facebook Instagram LinkedIn

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having not with me in them particularly, but on the show about health. Because I recognized one of the things I want to do as we go forward with Think Unbroken is to teach you guys the same tools that I am learning in my life all the time. I will teach you about business, health, fitness, wealth, and wellness as we go forward. I'm going to teach you about trauma, I'm gonna teach you literally about everything that has helped me have my life be what it is today. Because I thought to myself, you know, there's a lot of shows that exist that only talk about trauma. I don't want to pigeonhole myself into that. The reason is that I know how important the vast array of all the information is in the human experience and if it were not for me, having mentors and all of these different areas wouldn't be where I am. So I want to give you guys that knowledge. So today, this conversation with Jonathan and Charlotte of Wellness Theory is going to be absolutely incredible! Learn more about Wellness Theory at: Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at:  Learn more about Coaching Program:  Learn more about at:  

In this episode, we have guest speakers Jonathan Mills & Charlotte Stebbing-Mills, who run a company called Wellness Theory. We talk about the belt, sleep, nutrition, diet, stress, work, the whole nine, and this conversation is one of the first of many in-depth discussions that we're going to be having not with me in them particularly, but on the show about health. Because I recognized one of the things I want to do as we go forward with Think Unbroken is to teach you guys the same tools that I am learning in my life all the time. I will teach you about business, health, fitness, wealth, and wellness as we go forward. I'm going to teach you about trauma, I'm gonna teach you literally about everything that has helped me have my life be what it is today. Because I thought to myself, you know, there's a lot of shows that exist that only talk about trauma. I don't want to pigeonhole myself into that. The reason is that I know how important the vast array of all the information is in the human experience and if it were not for me, having mentors and all of these different areas wouldn't be where I am. So I want to give you guys that knowledge. So today, this conversation with Jonathan and Charlotte of Wellness Theory is going to be absolutely incredible! Learn more about Wellness Theory at: https://www.thewellnesstheory.com/ Get a Paperback copy of Think Unbroken Understanding and Overcoming Childhood Trauma for FREE at: https://book.thinkunbroken.com/ Learn more about Coaching Program: https://coaching.thinkunbroken.com/ Learn more about at: https://www.ThinkUnbrokenPodcast.com 

Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you! Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a foundation for expressing your emotions, and how witnessing a missing link in the current health and fitness world was the catalyst for turning their passion into their livelihood. Learn tips to tune into your whole self in another great episode of Euphoric The Podcast. Follow @euphoric.af on Instagram Enjoy this episode ❤️ Much love and wellness, Charlotte and Jonathan P.S If you'd like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

Did you know that there is a powerful connection between our mind, body, and emotions? Tapping into this holistic health will unlock endless potential for you! Today Karolina sits down with Jonathan and Charlotte, founders of Wellness Theory. They believe true health is not just about the physical body, but the health of your emotions and thoughts. In their conversation, they share how to create a foundation for expressing your emotions, and how witnessing a missing link in the current health and fitness world was the catalyst for turning their passion into their livelihood. Learn tips to tune into your whole self in another great episode of Euphoric The Podcast. Enjoy! It's here! Can you believe it! Run to your nearest bookstore because Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You officially hits bookshelves this week. Buy the book, share the book, and tell your friends. And when you get your copy, be sure to leave a review on Amazon so others can find it. We appreciate you! LINKS/RESOURCES MENTIONED Curious about Wellness Theory? Learn more at their Website, and get a FREE assessment of your stress level with a personalized set of resources and tools just for you! Be sure to follow Johnathan and Charlotte on Facebook and Instagram. Order your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today. Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

We're thrilled to bring you another awesome collaboration! We recently featured on the create a life you love podcast with Chantal Cox from @createalifeyoulovecoaching talking about how to relieve stress and anxiety to make a difference in the world This is what Chantal had to say about us: The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of themselves. We had so much fun digging into topics such as: · The link between wellness and making a difference in the world · 8 Wellness practices you need to live a stress free life · The 3 layers of stress and how to navigate them · and so much more! Enjoy this episode ❤️ Much love and wellness, Charlotte and Jonathan P.S If you'd like support and guidance with anything discussed here, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

Welcome to today's episode of the Create a Life You Love video podcast! The featured guests today were Jonathan Mills & Charlotte Stebbing-Mills from The Wellness Theory. With over 35 years combined experience in health, fitness and wellness, Jonathan and Charlotte now use their extensive knowledge to empower individuals all over the world to become happier, healthier versions of themselves.   We had so much fun digging into topics such as:  The link between wellness and making a difference in the world 8 Wellness practices you need to live a stress free life The 3 layers of stress and how to navigate them and so much more!  Connect with them at:   Website - https://www.thewellnesstheory.com  Instagram - https://www.instagram.com/wellnesstheory/?hl=en  Podcast - https://www.thewellnesstheory.com/podcast    And be sure to check out their gift for all listeners, The Wellness Scorecard:  https://www.thewellnesstheory.com/stress-free-wellness-scorecard      Are you on a transformation journey?  Be sure to check out the free Transformation Action Plan.  Answer a few simple questions and receive detailed, personalized results with the top 3 things you can implement to build momentum today.   https://createalifeyoulovecoaching.com/tap     The host of the podcast, Chantal Cox, is the author of "Create a Life You Love: 10 Healthy Habits to Transform Your Life Now," and founder of Create a Life You Love Coaching. She specializes in helping women experiencing life transitions create a new vision for themselves, reconnect with their passion and purpose, and turn their transition into their triumphant transformation.   You can find out more at: https://createalifeyoulovecoaching.com   If you enjoyed this episode, please share it with someone that you think would benefit from it.  Also, leaving a podcast review is always so very appreciated.  You can quickly and easily leave a review from any device by going to RateThisPodcast.com/calyl.     Enjoy the Journey, Chantal CreateaLifeYouLoveCoaching.com

Im so thrilled to be bringing to you this very much needed conversation I had with stress relief specialists and coaches Charlotte and Jonathan from @wellnesstheory Charlotte & Jonathan help the human race to realise when they're healthy and well they can be a force for good. We spoke about the current mental health crisis, the stress journey and how stress impacts our emotional wellbeing, how to integrate self care practices into a busy lifestyle practically, how to improve sleep hygiene, how we can discover more about our internal state, emotional patterns and behaviors so we can ultimately become better humans. There is so much more to health, fitness and wellness than just diet and exercise and I truly hope this episode serves to bring you some practical tools to help you truly make real lasting change in your physical, mental and emotional wellbeing as well as bring you clarity and hope into your life.. Share this episode with your friends, family and coworkers because the information can save lives! I'd love to hear from you, share how this episode has helped and impacted you, and feel free to reach out to learn more about @wellnesstheory and their work! Thanks Charlotte & Jonathan, it was an honor to have this conversation! Want to quit diets once and for all and finally learn HOW to lose fat sustainably? Join my free 5 day fat loss course for busy women >> subscribepage.com/coursefree To apply for the L.E.A.N method online nutrition & fitness program head over to alessiadcoaching.com/privatecoaching/ I'd love to connect with you..please join me free community group on Facebook here. We share weekly exclusive trainings on everything fat loss for busy, driven ambitious women over 30 who want to feel confident, build a healthy relationship with food and lose fat for the last time without over restriction and being tied to the scales! Come and join us and start making progress! If you have any questions you would like me to answer or talk about in a podcast, please let me know by sending me an email at alessiadcoaching@gmail.com Follow me on IG here. Disclaimer: the opinions expressed by Alessia Donato of the Fuel, Lift, Thrive podcast are for educational and informational purposes only, and are not intended as a diagnosis, treatment or as a substitute for medical care.

So grateful to have been asked to share our experience and knowledge on this show. It's a powerful episode we are sure you will love. Here's what Wendy from Beyond the silver lining had to say: "Today I have a double treat for you. We have Charlotte & Jonathan from The Wellness Theory sharing with us their story, which is a lot similar to many people's journey... that one when we get a wake-up call. As Jonathan said nicely, if something has gone too far, and nothing is changing it.... Time to do something else! And you get to do this with the awareness and willingness that something needs to change." We talk about... • What it means living in a Ego-Driven way, until getting that message... • Understanding compounded emotions • Bringing awareness to heal the physical and emotional body • Tips / practices to reconnect back to the body Grab a paper and pen and take notes. Don't want to miss a thing. If you'd like to hear more from Wendy, check out the interview we did with her: Episode #75 - Beyond the Silver Lining with Wendy Rosenthal Much love and wellness, Charlotte and Jonathan P.S If you'd like support and guidance with the 8 pillars discussed in todays episode, do the stress-free wellness scorecard and see how you can leverage your wellness and minimize stress, for yourself and your loved ones. www.thewellnesstheory.com

Jonathan Mills and Charlotte Stebbing-Mills are the founders of Wellness Theory. They know that letting go of unhealthy stress unlocks our innate wellness, which ignites more energy, confidence and the clarity to positively impact the world. In addition to helping people live healthy, meaningful lives, they aim to inspire more individuals to align with the global goal to ensure that everyone has access to good health and wellbeing - whether that be physical, mental, emotional, existential or environmental.Their vision is for individuals to recognize that when they are healthy and well they can be a force for good in the world and support causes they believe in.With over 35+ years combined in health, fitness and wellness, they have been empowering individuals all over the world to become happier, healthier versions of themselves.Did you enjoy this episode? Please like, share, and subscribe for all the latest.Listen to our convo on the Wellness Theory Podcast: https://open.spotify.com/episode/2OrIsgejcHlJgdu3k0suQH?si=HaCH-IT1QIOcLdmyaSdjxw&dl_branch=1 __________ Connect with Jonathan and Charlotte: Instagram: https://www.instagram.com/wellnesstheory/ Website: https://www.thewellnesstheory.com/stress-free-wellness-scorecard Free Resource: Stress-Free Wellness Scorecard https://www.thewellnesstheory.com/stress-free-wellness-scorecard Upcoming Event: https://www.thewellnesstheory.com/becomeaforceforgood-preregister __________Connect with Rob: Instagram @wholehealthconnections https://instagram.com/wholehealthconnections/Download your FREE eBooks, online courses, and more: https://www.wholehealthconnects.com/learn-growCheck out Rob's favorite superfood products from Purium, BiOptimizers, Mushroom Revival, and more with a discount here: https://www.wholehealthconnects.com/superfoods

If you've experienced stress in your life as a leader and as a mom or if you're the type of person who is seeking meaning and impact in your life, then this episode's for you. As we wrap up our series on becoming a healthier leader, I'm thrilled to bring you today's conversation with Charlotte and Jonathan of Wellness Theory. In today's conversation we not only explore the difference between healthy and unhealthy stress and highlight free and totally accessible strategies for letting go of unhealthy stress.  We also talk about how you can use this inner work to become a force for good and, on the flipside, how focusing on helping others can help you to become a healthier leader.  And, stick around for a chance to win an entry into an inspiring event that they're hosting in October called Become a Force for Good.About Charlotte & Jonathan:Jonathan Mills and Charlotte Stebbing-Mills are Master Coaches and Co-Founders of Wellness Theory.They know that letting go of unhealthy stress unlocks our innate wellness, which ignites more energy, confidence and the clarity to positively impact the world. In addition to helping people live healthy, meaningful lives, they aim to inspire more individuals to align with the global goal to ensure that everyone has access to good health and wellbeing - whether that be physical, mental, emotional, existential or environmental. Their vision is for individuals to recognize that when they are healthy and well they can be a force for good in the world and support causes they believe in. With over 35+ years combined in health, fitness and wellness, we have been empowering individuals all over the world to become happier, healthier versions of themselves. Inspiring people to say goodbye to stress and hello to lasting wellness means less time struggling and more time creating a meaningful impact in the world. Their programs have helped hundreds of incredible men and women to reach the top of their wellness game, whilst making sure they don't burn out. They aren't interested in the illusions of instant gratification and fake overnight success stories that fills the screens of social media. Instead they stay on the pulse of change, being mentored by the greatest teachers of our time so the can show up with proven, effective and lasting results for their community. They are 'normal' people just like you who have had their fair share of human experiences and are now fortunate to be able to live a life they have designed to contribute to others. Compassion and appreciation are  woven into everything they do which creates a special vibe in their community.Links Shared:Wellness Theory websiteWellness Theory InstagramBecome a Force For Good Pre-RegistrationStronger to ServeIf you want to join this movement of healthy, purpose-driven moms, be sure to subscribe and connect with us!IG: @wearemomsthatleadFB: @momsthatlead 

Today I have a double treat for you. We have Charlotte & Jonathan from The Wellness Theory sharing with us their story, which is a lot similar to many people's journey... that one when we get a wake-up call. As Jonathan said nicely, if something has gone too far, and nothing is changing it.... Time to do something else! And you get to do this with the awareness and willingness that something needs to change. We'll talk about... what it means living in a Ego-Driven way, until getting that message... Understanding compounded emotions Bringing awareness to heal the physical and emotional body Tips / practices to reconnect back to the body Grab a paper and pen and take notes. Don't want to miss a thing. Want to connect with them? Here is where... Wellness Theory website: www.thewellnesstheory.com Wellness Theory IG: https://www.instagram.com/wellnesstheory/ As always, love and healing your way... @Wendy4Wellness

In this part of the episode with Jonathan & Charlotte Stebbing-Mills, the Founders of Wellness Theory, Master Coaches and Podcasters. They guest speak about Holistic view of Wellness, body positivity , the effects of stress on your body, laziness and body shaming. This episode is in no way supporting or disregarding diet culture, weight loss or obesity. This is just a mere try to get an expert perspective in the acceptance journey of yourselves and your body.To get in touch with the Founders:https://www.thewellnesstheory.comhttps://www.instagram.com/wellnesstheory/https://www.facebook.com/thewellnesstheoryhttps://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQMusic: https://www.purple-planet.com

In this part of the episode with Jonathan & Charlotte Stebbing-Mills, the Founders of Wellness Theory, Master Coaches and Podcasters. They guest speak about Holistic view of Wellness, body positivity , the effects of stress on your body, laziness and body shaming. This episode is in no way supporting or disregarding diet culture, weight loss or obesity. This is just a mere try to get an expert perspective in the acceptance journey of yourselves and your body.To get in touch with the Founders:https://www.thewellnesstheory.comhttps://www.instagram.com/wellnesstheory/https://www.facebook.com/thewellnesstheoryhttps://www.youtube.com/channel/UCoz6uA_FOVxmHRBw2fuedlQMusic: https://www.purple-planet.com

Welcome everyone to The Awareness Space Podcast that explores human experience. In this episode with talk with Charlotte and Jonathan from Wellness Theory -- Owen talks with Charlotte and Jonathan about what stress is, how we can cultivate a stress free life and discover their 4 phase human blueprint -- For more on us visit https://www.theawarenessspace.com/ -- Support us by becoming a patron on Patreon https://www.patreon.com/TheAwarenessSpace -- Welcome everyone to The Awareness Space Podcast that explores human experience. When we become aware of what's going on for us in this moment and doing so with compassion, safety and non judgemental we can begin to heal. But guess what, awareness isn't enough. Daily practices, Wellbeing support from another and resources to grow within are needed. That's what I seek out to discover via this podcast. All we have is this moment and seek to know how can we best engage with it for a sense of peace within -- Time Stamps -- Questions asked -- Intro and his 2020 review and the importance of daily habits - 01:40 -- Question 1 - What does self-awareness mean to you and what do you do to keep a sense of present moment awareness in your life?  - 19:30 -- Question 2 - Can you both share with us alittle about your story and any challenges that you had mentally, emotionally or physically? - 29:15 -- Question 3 - How does stress affect us, our body and our mind? - 45:25 -- Question 4 - How do we begin to move towards a more steady and resilient way of life - 01:08:18 -- Question 5 - Can you share with us more about the 4 phase human blueprint? - 01:30:00 -- Question 6 - How does your future look with your career and client work? - 01:43:00 -- Questions 7 - In regards to Self-Awareness and Present Moment Awareness. What would be your message to the audience? - 01:44:45 -- Our Guest Details -- Charlotte and Jonathan -- Wellness Theory -- Charlotte and Jonathan of The Wellness Theory. They help successful men and women to eliminate stress, calm a racing mind, feel in control of emotions, build a healthier future and live a stress-free life (that lasts). They are also fellow podcasters -- Instagram - https://www.instagram.com/wellnesstheory/ -- Website - https://www.thewellnesstheory.com/  -- Facebook - https://www.facebook.com/groups/607178219814869/ -- Apple Podcast - https://podcasts.apple.com/ae/podcast/the-wellness-theory/id1501760869 -- Linktree - https://linktr.ee/wellnesstheory -- Based in the UK -- Services available online. If you are in need of support regarding anything you have seen here today then please contact the support services listed below. Please contact a health professional if you need help -- UK The Samaritans - https://www.samaritans.org/  Mind - The Mental Health Charity - https://www.mind.org.uk/ -- USA National Suicide Prevention Hotline: 1 (800) 273-8255 National Domestic Violence Hotline: 1 (800) 799-7233 LGBT Trevor Project Lifeline: 1 (866) 488-7386 National Sexual Assault Hotline: 1 (800) 656-4673 Crisis Text Line: Text “HOME” to 741741 -- Australia Helplines and online support https://www.mhc.wa.gov.au/getting-help/helplines -- More afforadable Online Counseling https://www.betterhelp.com/about/ -- PODCAST DISCLAIMER - PLEASE READ BEFORE WATCHING OR LISTENING Welcome to The Awareness Space. As always please read the disclaimer in the description of podcast & also put yourself first as the following content may bring things up for you that feel uncomfortable. Look after you and take a break from the podcast if you need too. The videos on this channel and it's content are not a substitute for the support & guidance of a qualified health professional. We are here to share information that may be useful to our viewers and we hope you enjoy. Links to organizations that can support you are in the description. The views, opinions and theories shared via this video, channel and TAS as a whole do not representative of the individual views, opinions & beliefs of the narrators, producers or creators and of this channel and movement as a whole.? -

One of our favorite guests is back for her second feature on our podcast today, Join us as we welcome back Dimi. In this episodes Dimi shares why every coach needs a coach. You'll learn how quick and easy it is to have paradigm shifts, And the importance of integration as she shares what her coaching experience was like with us, here at Wellness Theory. She shares how she went from feeling stuck - to spring boarding herself into an unstoppable momentum. Enjoy ❤️ Much love and wellness, Charlotte and Jonathan www.thewellnesstheory.com P.S If you want to feel unstoppable, like Dimi, book a free no-obligation call with us today and we can help you do it.