Boundaries over Burnout Podcast | Create a Healthy Work-Life Balance as a Christian Entrepreneur

Do you know how to rest?

Do mornings feel rushed? Do you feel overstimulated?  I know this feeling all too well! You're not alone, friend.

Did you know castor oil has anti-inflammatory properties, treats acne, and helps heal scars and stretch marks?

In today's podcast, we're discussing the benefits of tallow for your skin! Did you know tallow offers moisturizing properties, nutrients, and anti-inflammatory properties? It is non-comedogenic (won't clog pores) and simple to make. We'll dive into all the reasons you should try tallow for your skin, and I'll share how to make it! Get my fave beef tallow here! Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group Contact: Alicia Come and hang out on the Gram!

Would you like to create a more peaceful home? It's easier than you think. Notice the simple details, such as having fresh flowers on the table, turning on your table lamps rather than overhead lighting, and keeping your surfaces tidy. They make a huge difference.  Do one small thing today and watch how fast the atmosphere in your home changes. Enjoy the show

Would you love to step out into your backyard and see beautiful butterflies making themselves at home?   In this episode, we will go over how to create an easy butterfly garden! Are you ready to make your backyard a butterfly paradise? Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group   Contact: Alicia Come and hang out on the Gram!

Have you seen the meme of the chicken scratching in the freshly laid mulch? I have...   For a moment, I thought I might have to sacrifice landscaping for my chickens—it's a fair trade. But then I had an idea: What if I simply made some adjustments? We don't have to choose between a beautiful yard and our chickens. We can have both! If this resonates with you, listen in, and I'll share what I am using in place of mulch. Enjoy the show! Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group   Contact: Alicia Come and hang out on the Gram!

Hey friends! Old habits don't produce new results.Does your mind need a spring cleaning? Could your routines need a bit of a refresher? If you're feeling stagnant, stuck, and overwhelmed, this episode is for you!   Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group   Contact: Alicia Come and hang out on the Gram!

It's Homesteading Season! The chicks are hatching , (have you seen the egg prices), and the earth is turning green again. But you may ask yourself, should I really do this? What if I don't have the time, know-how, or what it takes? Well, friend, if you give it a try and don't fall in love with homesteading. That ok! You can go back to life as you knew it. BUT...I bet you may be pleasantly surprised Here are 6 reasons why you SHOULD start Suburban Homesteading Let me know what you think!

In this episode, we dive deep into the challenges busy working moms face when managing their homes and time efficiently. We will explore practical (real-life) strategies, I'll share some personal stories, and provide actionable tips that can help you create a beautiful thriving balance between work and family life.

Have you ever wondered what to do with all of the extra produce in your garden? Today I have very special guest, Gary is a sought-after food waste thought leader, World Food Prize nominee, CNN Hero, lecturer and speaker (including two TEDx presentations). Founder of AmpleHarvest.org More at www.AmpleHarvest.org/speaker Enjoy the show!

Are you googling how to homestead? Do you wonder if you have the space, time, and knowledge to make this dream a reality? In this episode, we will dive into HOW to get your suburban homestead started! And spoiler alert, You can do this! Don't let another spring and summer pass you by. Make this is year you make your dream a reality! Grab a notebook and pen, let's dive in! It's time to grow, girl!   Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group   Contact: Alicia Come and hang out on the Gram!

Do you want to grow a beautiful organic garden this year?   But the pests get in the way?   In this episode, we will learn how to use companion planting and avoid pests and pesticides!   Are you ready? Enjoy the show!   Free Garden Planner app  Planter | Garden Planner Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group   Contact: Alicia Come and hang out on the Gram!

Are you ready to plan your garden?   Today we will learn how to plan your garden, there's a lot of information on the internet and it can be a bit overwhelming! Am I right?!?   It's simpler than it seems, grab a sketchbook and your favorite pen, and let's plan out your dream garden and make it a reality.   Enjoy the show!     2023 USDA Plant Hardiness Zone Map | USDA Plant Hardiness Zone Map Come and hang out in the private Facebook community  

 Join The Modern-Day Homemaker Private FB Group   Contact: Alicia Come and hang out on the Gram!

It's almost spring!!!   Have you been dreaming of starting your first garden but have no clue where to start?   In this episode, I will teach you how to start seeds indoors and watch your garden flourish!   Enjoy the show! Here is the link to find your zone

Are you a busy mom struggling to make time for self-care? If you said YES, this amazing interview with Kendra Nielson will bless you big!! Enjoy the show! Kendra Nielson CEO & Founder of Fulfillment Therapy            Mother | Therapist | Podcaster  Fulfillment Therapy Website | Podcast "When we align as light bearers and truth seekers, our influence magnifies to transform lives, inspiring others to step into leadership and embrace their true potential.” Come and hang out in the private Facebook community

Today on the show I have the amazing Charlotte Haggie who will be coaching us on "Good Girl Syndrome." You will want to grab a notebook and pen because this interview is amazing!  Charlotte is a wellbeing coach who helps working mums build the mental muscles of resilience. She helps them ride the waves of life with calm, peace and confidence so that they can have the career they have worked hard to build and be the mom they long to be. As a qualified coach and mum of two, she has spent close on 10 years researching and building her own resilience so that she can be focused, present and productive both in her work with her clients and in her role as mother to her children. She now teaches others to do this so that they can find joy and peace in this season while also modeling to their children this capacity to succeed and enjoy their lives to the full. Want to learn more from Charlotte? You can find her in all the places below

It's the last week of "No Spend January," How did it go for you? Was it hard? An adventure? In today's episode, we will discuss what worked, what didn't, and how to make it all stick! Come and hang out in the private Facebook community

Hey friend! In today's episode, we dive into a "No Spend January" concept and how it's the perfect opportunity to get creative with what you already own. If you're feeling the urge to shop but want to start the year off with intentional spending habits, I've got some great tips for shopping your closet instead of buying new items. From rediscovering forgotten treasures, you know that amazing top crammed in with all the pieces of clothing you may not wear very often to finding fresh ways to style what you already own, this episode will help you maximize your wardrobe without spending a dime. Let's grow girl   xoxo, Alicia Come and hang out in the private Facebook community

Hey Friends! How is No Spend January going? In this Episode I give a little life update and share how my No Spend January is going. I also have some simple cooking from scratch ideas to help you out this month!   Do you have a crockpot? If not, borrow one from your mom, grandma or a friend and let's make chicken and rice for dinner Enjoy the show   Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on, ask a question, or offer advice. We would LOVE that!

  Are your ready for a challenge? In today's episode we talk about the "NO spend January challenge." Here are just a few reasons why we could use a reset.. 1. Save money & pay off debt. 2. Stop the cycle of overspending.   3. Promote mindfulness, it will help you appreciate what you already have.   Are you ready to get creative and put your homesteading skills to use? Enjoy the show! Come and hang out in the private Facebook community

The new year is approaching, can you believe we will soon be saying goodbye to 2024! This may have been an amazing year for you, some may be happy to say goodbye.   No matter what kind of year this has been for you, we can make 2025 an amazing year!   Are you ready to live the life you have always wanted?   Are you ready to start the new thing?   In this episode, we will talk about How to get clear on the direction you want to take in 2025, how and why you should audit your calendar, and get ready to set yourself up for success so you can do what God calls you to do. Enjoy the show! xoxo, Alicia Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on, ask a question, or offer advice. We would LOVE that!

Today I had the honor of chatting with my dear friend, Kristina! She is the host of the "Organized On Purpose" podcast.  No matter what stage of life you are in, this podcast will bless you! How often have you looked around and seen piles of "stuff" lying around? How did it make you feel?  For me, It makes me feel stressed, distracted and frankly I don't want to spend my life picking up things that we can live without.   If you are ready to live more freely and lightly this is the episode for you! I hope you enjoy it as much as I did. All of the ways you can get more of Kristina's wisdom and guidance

The Holidays are here! It's easy to get caught up in all the hustle and bustle but let's make this year different.   How would it sound if you could be present, enjoy your family, not go into debt, and not be completely exhausted on December 26th? Pretty good, right? We can do it!   Let's celebrate a simple Christmas this year   Tune into the show for simple Christmas tips, encouragement, and fun ideas to make memories!   Enjoy the show, xoxo Alicia

What do you get for the person that has it all?   Something they can eat, drink or take a bath with (who doesn't need a little self-care?!   In today's episode I share some simple gift in a jar ideas, that are as fun to make as they are to give! Enjoy the show!

Hey friends! Do you ever wonder how to actually steward your body well? What does that mean? In today's episode I have Amanda Roelofs, founder of Thrive by Design Consulting, who believes that every person is uniquely created with the potential to thrive. By offering diagnostic and restorative health and wellness guidance, Amanda's mission is to help clients discover optimal health through aligning their bodies, minds and spirits. Contact Amanda: amanda.thrivebydesign@gmail.com tbdconsulting.net   December 2024 Event: Space is limited. Reserve Your Spot Today: https://l.bttr.to/676pF   "Welcoming Winter" - Women's Wellness Event Date: December 14, 2024 Time: 6:30 PM - 9:00 PM Location: Hildebrand Hills Community Center 10459 Garr Rd, Berrien Springs, MI, 49103   Step into the season with clarity, balance, and renewed strength! "Welcoming Winter" is a women's event designed to help you (and your loved ones) thrive through the winter months with practical wellness tips, stress-management tools, and spiritual encouragement. Highlights Include: * Seasonal immunity boosting strategies * Stress and emotional regulation tools * In-person DIYs and winter wellness products * Local Vendors and FREE Raffles   Space is limited. Reserve Your Spot Today: https://l.bttr.to/676pF    

Hey friends! What's going on in your neck of the woods? I got my 1st chicken egg   It was like Christmas Morning!   I found a supplier for raw milk Right in our little town, how cool!   And the natural room spray that I'm loving, it doubles as a body spray!   Be sure to pop into the group and let us know what's new with you!! Come and hang out in the private Facebook community

Hey friends! In this episode I have the amazing Naomi Troyer, she is a health and restoration coach among many other things.  She shares with us how stress and burnout can literally be making you sick, dysregulating your hormones and zapping your energy! Here is your sign to adopt a simple life, enjoy the show! You can find Naomi Here ⬇️ https://www.facebook.com/share/186ghepNMH/?mibextid=LQQJ4d https://www.instagram.com/natroyer_coach?igsh=OXl4YXFya253Ymsy&utm_source=qr https://www.thewellnessway.com/clinics/in/shipshewana/wellness-center/  

Are you unsure on how to keep your flock healthy and happy this winter? If so you will love today's show! Most of the herbs I share in this episode will already be in your spice cabinet!  Enjoy the show!  Come and hang out in the private Facebook community

Cold and flu season is around the corner! But don't worry—in today's episode, I share my top favorite herbal remedies that are easy to make and effective. We will talk about...Elderberry syrup, elderberry gummies (for the kids, or kids at heart. Anything gummy bear shaped just tastes better...

Are you tired of spending so much money on groceries? In this episode, I share 5 things that I never buy from the store.   Here is some inspiration to start cooking from scratch, enjoying the process, and feeding your family well.   Are you ready to beat inflation? Me too! Let's do it together, xo Come and hang out in the private Facebook community

It's Harvest time

Hey love! Do you dream of a life where you make your own sourdough bread and feed your chickens as your morning coffee brews? ☕

Hey Friend! Just because you CAN do it doesn't mean you SHOULD do it.  Do you ever find yourself addicted to the achievement?  Do you wonder what is your best yes? It can be hard to sift through and decide what is right for you in a world that offers so many great choices. For every yes you give, you say no to something else. Remember, sis, you only have 24 hours in a day, and your body needs rest. If you say YES when you should be saying NO, don't worry! I have a simple solution for you. If you get clear on your God-given calling, you will learn what you should say yes to and what deserves a simple, guilt-free no.  This, friends, will be so freeing. You will experience joy, peace, and fulfillment!   Who doesn't want more of that, am I right? Enjoy the show! Xo, Alicia Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on, ask a question, or offer advice. We would LOVE that!

The real reason I started homesteading, the answer may surprise you! I was longing for a simple, unhurried life. I was tired of hurling myself from event to event and answering all the dings of modern technology. I wanted to be calm and peaceful. It just happened that my whole life, as far back as I can remember, all I ever wanted was to be a mom, wife, and homemaker. I found myself in a place where I was living my dream, and I was even blessed with a fantastic business—one where I got to set my schedule and work around my family. But somewhere along the way, I forgot how to have fun and do things just for enjoyment. Life became this long checklist of to-dos, and if I could get them all done before I collapsed, then I had accomplished something, or so I thought. I knew I had to learn to care for myself and escape survival mode. I knew I was not being the mom, wife, and person I wanted to be. Unfortunately, back in the day, I bought into hustle culture. Forgive me, my 20-something self. I thought that if I were ever going to be successful, I would have to work until I couldn't see straight. And if I stopped to take a break, it would all come tumbling down around me. As I started taking time to learn how to make things for my family, one often not-so-tasty meal at a time. I started noticing a peace inside of me, even joy bubbling from deep inside just like the perfect sourdough started, so there's some homesteading humor lol. The more I found myself in the kitchen creating, the happier I was. My family was also happy as my cooking improved, one slightly burnt cookie at a time. I realized that this was the life I was created to live, and for the first time in a long time, I had taken a deep breath, enjoyed the stillness, and knew that this was good. I was on the right path, the path of peace. As I continued on, homesteading was the next right step. Along the way, I discovered what success meant to me and what would truly make me feel successful. It looks a lot different from the world's definition of success. Hustle culture is truly detestable to me, it only leads to burnout. Check out this episode and let me share my definition of success. Maybe it will inspire you to rethink what it means to you! am so grateful for this path. If any of this hits home, please, the right path is just a step away. Enjoy the show! Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on, ask a question, or offer advice. We would LOVE that!

Are you ready to start canning? I hope you are reaping a harvest if you planted a garden this year! If you didn't plant a garden this year or didn't get the amount of produce you would have liked, no worries! You can supplement from farmers' markets, roadside stands, and friends! In this episode, I want to share how I batch can. It will make it a lot easier to can a variety of delicious foods that you and your family can enjoy all year long! There's nothing better than cracking open a can of stewed tomatoes in February or grabbing a can of garden veggie soup on a cold day. Just be sure to dip some warm bread in it. That's the only thing that could make it better. I hope you enjoy the show. Happy canning!! Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on, ask a question, or offer advice. We would LOVE that!

Hey friends! School is back in session. Maybe you're homeschooling, or your kiddos go to a traditional school like mine. No matter what your schooling looks like, we all have one thing in common. Can you guess what that is? They are hungry, and they want a snack! Right?!? In this episode, I share my snack drawer system and a few snack ideas with you—tried and true, of course. This system will make it easier for you because it's all prepared in advance, and your kiddos can choose what they want. You still make the rules, you get to pick what goes in the drawer. We all win! Enjoy the show! Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on, ask a question, or offer advice. We would LOVE that!

Does the question..." What's for dinner?" Make you feel a sense of dread, overwhelm, or mom guilt?

  Hey friends! Someone asked me how I got my daily cleaning done in 20 minutes a day. The answer is..I put in a lot of work on the back end to get to this point. I decluttered with reckless abandon . I was ruthless. And guess what? I don't even remember what I got rid of!So that means I really didn't need it. Other than a box of random wires that my husband wanted me to keep and I talked him into tossing it, then one day he needed something from that box and it was gone . But other than that I would say it's a win!I also streamlined my cleaning products and put them in a cute little cleaning caddy, when it's go time I don't even have to think about it. I just look at my list and grab the caddy. In no time I'm done! VOILA Cleaning and decluttering is not the same thing. I used to think cleaning was getting rid of all of the random junk lying around then and then cleaning afterward. These are two different things. Doing them out of order can be overwhelming and take WAY too much time! I don't know about you, but I would rather be outside, at Target or sipping a hot cup of coffee while snuggled up in my slippers.I created a quarterly decluttering schedule, and I can stay on top of the clutter monster with ease! And so can you!! Each January, April, July and October I go through my decluttering checklist. What is my checklist you're wondering?  Here it is!1.Kid's rooms-basically everything inside lol They can be like little squirrels stashing away nuts for winter. I go through drawers, and closets, changing out seasonal items when needed, and tossing clothes that are too worn to wear anymore. Donating clothing that no longer fits them. I look under the bed for random items that were lost or stuffed underneath in a hurried bedroom cleaning so they can outside or get back to what they really wanted to do.2. All closets, which for us are our closet and the coat closet. 3. Garage 4. Van- my mom van can hold a plethora of random items, and they can accumulate quickly, even when I try to stay on top of it! 5. Nightstands 6.Bathroom cabinets 7.Seasonal Items/household items 8.Kitchen Drawers 9.Pantry10. papers-Trash, shred or file.Remember Rome was not built in a day, or in this case unbuilt lol so take it slow and don't get overwhelmed! If you are ready to create a peaceful home that runs smoothly and destress your life, I have some resources for you.Check out the podcast episodes below EP // 22 Create your own daily, weekly and monthly cleaning schedule. https://podcasts.apple.com/us/podcast/ep-22-create-your-own-daily-weekly-and-monthly/id1737426965?i=1000665045552 EP // 23 Simplify your cleaning caddy with DIY non-toxic cleaners for your whole house. The Roses Homestead| Homesteading, Gardening, cooking from scratch, sustainable living, food preservation https://podcasts.apple.com/us/podcast/ep-23-simplify-your-cleaning-caddy-with-diy-non-toxic/id1737426965?i=1000665870765 Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on, ask a question or offer advice, LOVE that!

Hey friends! Do you want to simplify your cleaning caddy? Do you want to make simple and effective non-toxic cleaners? Well, this episode is for you! With this simple list of ingredients, you can make every cleaning recipe I mentioned today, plus you can use these items for tons of other cleaning tasks. List of supplies Baking soda white vinegar salt 3, or more essential oils (my faves are) lavender, tea tree & grapefruit Casteel soap (I recommend unscented) fresh lemons olive oil 3-glass spray bottles 1 mason jar Check out this episode to create your own DIY and non-toxic cleaning caddy, save money, save time, and make cleaning enjoyable and effective.     Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on, ask a question or offer advice, LOVE that!

Do you ever feel like you spend WAY too much time cleaning? If you raised your hand, then I have a treat for you! I share my daily, weekly, and monthly cleaning schedule in today's episode.   Then, I show you how to create your very own daily, weekly, and monthly cleaning schedule tailored to fit your life.   Who's ready to simplify their life, enjoy a clean home while only spending 20 minutes a day cleaning, and spend more time doing things that bring you joy! Also, come and hang out with me on Instagram @theroseshomestead Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on, ask a question or offer advice, LOVE that!

Hey friends!    Put this episode in your back pocket in case you get chicken fever next spring   

  Hey Friends! Are you ready for a life update? I turned 39, and it was the best birthday ever! Dinner with family, time with friends, and picking out my very own baby chicks!   We are converting the sweetest playhouse into a chicken coop, and I am redecorating our house. I am craving all things cozy, and it's been so fun! Searching for vintage paintings, I even scored a gorgeous maple wood hutch to store my canning jars, that will soon be filled with food for the winter. The boys are starting football today, it makes me feel like summer is over, but it's not! we will squeeze out every last drop of summer. Enjoy the show!

Hey friends! Do you want to create your very own compost for organic gardening? This black gold will help your plants and flowers grow big and strong! There are many ways to create a compost bin, you can make one with wood and hardware mesh, order one from Amazon, or do what I did and buy a big metal trash can. I kept it simple

Hey friends! I have a garden update for you. My tomatoes are flourishing, which is great because I can't wait to make spaghetti sauce and pizza sauce.

Hey friend! Have you been caught up in the cycle of following trends? I know I have been stuck in this cycle before. One day you're scrolling through Pinterest..drooling over all of the beautiful homes, so perfectly styled and curated. Then you look around your home and quietly decide that your house isn't up to par? So you get rid of everything you own, paint, and redecorate. Then a year or two goes by..(if you're lucky) and suddenly your gray house is so outdated? If you're thinking to yourself, YEP

Are you struggling to raise children in this modern-day chaos of technology? Video games, smartphones, social media, and all of the platforms? Yeah, me too mama.  Romans 12:4 (write this out and put it up where you can see it daily) Don't get bullied into parenting like the world parents. We have a much better option! Simple but not easy.  And do not be conformed to this world (any longer, with its superficial values and customs), but be transformed and progressively changed (as you mature spiritually) by the renewing of your mind (focusing on godly values and ethical attitudes), so that you may prove (for yourselves) what the will of God is, that which is good and acceptable and perfect (in His plan and purpose for you).  This is from the Battlefield of the mind bible, amplified version. Featuring notes and commentary by Joyce Meyer. I have a few different bibles, and this is my ALL TIME FAVE! If you are in the market for a bible that is easy to ready, and applies practical, real life, gritty wisdom from a Godly woman this a great investment. The pages of mine are tattered, scribbled, dripped with coffee, and sometimes tears, it's near and dear to my heart. Tho it's no longer pretty, it's well loved and tattered from many years of reading. I love it.  You are the parent and God entrusted you with your children. He knew exactly what He was doing when He gave them to you. You are equipped and called for your mission. Don't take it lightly and don't be bullied or swayed into parenting like the world.  In this episode we cover... Why boredom is good, don't let them lose their sense of wonder. Negative effects of video games.  negative effects of smart phones, social media. All the platforms.  What we can do about it.  spend time with your child, do more listening than talking.   How to pour into their strengths. Let's parent intentionally and not be conformed! Let's dare to live differently and teach our kids to do the same. You got this, mama! xoxo, Alicia             

Are you kids hungry again? Yeah girl, mine too

Summer is in full swing, YAY!!!

Hey friends! I hope you had a wonderful Father's Day!  In today's episode, we will talk about modern homesteading and learn how to embrace self-sufficiency and a sustainable pace of life.  Be sure to join us in the Facebook group, introduce yourself, and show us something you're working on. We LOVE that!

Are you ready to start cooking from scratch but have no idea where to start? I have you covered, friend! In this episode, we discuss how to create more workspace in your kitchen, AKA my baking cart, and I created a FREE pantry stock essentials list for you to download and take to the store with you. I even left room for your own notes on the bottom