Podcasts about make it stick

FAN MAIL--We would love YOUR feedback--Send us a Text MessageYour brain doesn't need more highlighter ink; it needs a knot that keeps memories from slipping. We unpack the testing effect—why retrieval practice beats rereading—and show how spacing transforms effortful recall into durable knowledge you can trust under pressure. Instead of piling on more beads, we teach you to tie the string: close the book, recall from memory, then verify. Along the way, we break the familiarity trap that makes notes feel mastered and share simple drills that build real understanding.We walk through the science in clear language, drawing on our book of the day "Make It Stick" by Peter Brown, Henry Roediger, and Mark McDaniel, and translate it into habits you can start today. You'll learn how desirable difficulty drives consolidation, why the edge of forgetting is the sweet spot, and how multiple retrieval routes protect recall weeks later. Expect practical prompts you can use with books, lectures, and skills: blank-page summaries, three-point recaps, low-stakes quizzes, and flashcards that force an answer before you flip.If pop quizzes used to spike your heart rate, this conversation reframes them as quiet gifts. We show how to build short, spaced sessions that hurt a little now and pay off big later, turning passive review into active mastery. By the end, you'll have a simple framework: recall first, review second; space attempts; welcome the small struggle that signals growth. Subscribe, share this with a friend who's studying or upskilling, and leave a quick review telling us which retrieval habit you'll start today.Key Points from the Episode:• testing effect and why retrieval beats rereading• familiarity versus true understanding• spacing recall to add desirable difficulty• simple recall routines for books, lectures and skills• flashcards, micro-quizzes and blank-page summaries• why discomfort signals real learning• tying multiple routes to the same idea• turning theory into daily habitsOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

FAN MAIL--We would love YOUR feedback--Send us a Text MessageIf studying feels smooth, you might be doing it wrong. We dig into the science behind durable learning and show why the methods that feel effortful—retrieval, spacing, and interleaving—produce knowledge that holds up under pressure. Drawing on Make It Stick and real-world examples, we unpack how familiar strategies like rereading, highlighting, and cramming create a comforting illusion of mastery while leaving you empty-handed when it matters.We start by reframing the core mistake: mistaking recognition for recall. That “I've seen this before” feeling floods your brain with confidence but doesn't prepare you to explain a concept from scratch or pick the right approach without cues. From there, we walk through practical tools. Retrieval practice turns passive exposure into active memory by quizzing yourself, teaching a concept aloud, or using flashcards. Spacing replaces marathon sessions with shorter, scheduled reviews that capitalize on just-enough forgetting to strengthen recall. Interleaving blends problem types and concepts so your brain learns to identify patterns and decide which method to use—the same skill real work demands.You'll hear a concrete exam-prep story that shows how flashcards and spaced reviews transformed short-term familiarity into long-term command. Then we translate ideas into a three-part action plan you can start this week: swap one reread for retrieval, schedule three spaced sessions, and mix at least two problem types in your next practice block. Expect more struggle in the moment and more success when the test, meeting, or project arrives. That discomfort isn't failure; it's the signal that learning is sticking.Our book of the day was "Make It Stick:  The Science of Successful Learning" by Peter Brown, Henry Roediger and Mark McDanielKey Points from the Episode:• learning feels harder when it becomes durable• the illusion of fluency from rereading and massed practice• retrieval practice to expose gaps and deepen memory• spacing sessions to leverage forgetting and reload knowledge• interleaving to train recognition and method selection• simple tests to confirm you can teach it from scratch• three concrete actions to apply this weekOther resources: Want to leave a review? Click here, and if we earned a five-star review from you **high five and knuckle bumps**, we appreciate it greatly!

In this annual reflection episode, I sit down with WOMENdontDOthat co-founder and former host, Myrrhanda Novak, to look back on 2025 and talk about what is ahead for the podcast and blog. We begin with what life looks like for Myrrhanda right now, including the upcoming tenth birthday of her son Brody, who passed away. She shares honestly about how this milestone feels heavier and how important it is to be gentle with yourself when grief comes in waves.We talk through the best risks we took this year. For Myrrhanda, it was joining a gym for the first time, redoing their backyard and trying new recipes. For me, it was welcoming a friend to live with us for part of the year, getting out more, gardening, boxing and finding pieces of myself again. We also share the things that scared us this year, like being a conference panelist or trying boxing and even dog sledding. Our words for the year were brave for Myrrhanda and focus for me.We also celebrate meaningful moments from 2025 including girls trips to Montreal and Quebec City, a castle wedding in Scotland, my daughter starting high school, Beacon North turning five and reaching 200 podcast episodes.Your top picks from the year:Most listened to episode: Leadership, Loss and the Courage to Keep Showing Up (Episode 196)Episodes I hope you revisit: Camryn Rogers Olympic journey (Episode 182) and Bella Brave's story with Kyla Thomson (Episode 185)Most read blog: Dancing Through Time: What a Castle Wedding in Scotland Taught MeMyrrhanda's favourite episode: Make It Stick with Katie Faloon DrewLooking ahead to 2026, you can expect vault episodes over Christmas, more of the topics you tell us you want and conversations with Selena Rezvani on quick leadership and Catherine McKenna on her book Run Like a Girl. You may also hear more from Myrrhanda as a guest host.As we close out the year, thank you to our listeners, readers, Patreon supporters, guests, sponsors, the Beacon North team and everyone who believes in WomenDontDOthat.A few invitations as you listenLeave a review with your favourite episode of 2025Start thinking about your word of the yearSign up for the blog to get our annual book listThank you for being here in 2025. See you in the New Year.Episode where Myrrhanda shares more of Brody's story and what helped her through his loss.Episode 196: Leadership, Loss and the Courage to Keep Showing UpEpisode 182: Hammering Through Barriers: Camryn Rogers' Olympic JourneyEpisode 185: Bella Brave's Legacy: Kyla Thomson on Resilience, Advocacy, and Finding Hope in the Face of LossMake It Stick: Building Lasting Habits with Katie Faloon-DrewBlog: Dancing Through Time: What a Castle Wedding in Scotland Taught MeOur Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & CastleOur Latest Blog:https://www.womendontdothat.com/post/confidence-is-an-advocacy-tool-what-selena-rezvani-taught-me-about-speaking-up-and-being-heard Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

On this Veterans Day, we pause to honor all who served and the families who stood with them. Your courage, commitment, and example of service inspire all of us. Thank you. This Week on the Empowerment Minutes Podcast, we discuss the science of gratitude, its many health benefits including lowering stress and strengthens focus, creativity, and trust. We also discuss how the 3Rs How the 3Rs (Recognize → Reflect → Reinforce) make appreciation specific and repeatable. Listen on your favorite podcast platform and if this resonates, tag a veteran you're grateful for and tell them why.  

Stephanie talks with habit change expert Katie Faloon-Drew about why healthy routines are hard to keep and what actually helps them stick. Katie explains how the brain prefers comfort and routine, why willpower is unreliable, and how small steps work better than all-or-nothing goals. She shares the “giggle test” for setting realistic weekly actions, how to use triggers and rewards, and why goals tied to how you want to feel beat shame-based targets like weight loss. They cover common pitfalls such as perfectionism, comparison, and failing to plan for real life, and they discuss simple systems that support busy parents and neurodivergent listeners.Mentioned:Book: The Conscious Parent: Transforming Ourselves, Empowering Our Children Paperbackby Dr. Shefali Tsabary Inspiration: Mel RobbinsOur Patreon: https://www.patreon.com/womendontdothatRecommend guests: https://www.womendontdothat.com/How to find WOMENdontDOthat:Patreonhttps://www.patreon.com/womendontdothatInstagram - http://www.instagram.com/womendontdothat/TikTok- http://www.tiktok.com/@womendontdothatBlog- https://www.womendontdothat.com/blogPodcast- https://www.womendontdothat.com/podcastNewsletter- https://www.beaconnorthstrategies.com/contactwww.womendontdothat.comYouTube - http://www.youtube.com/@WOMENdontDOthatHow to find Stephanie Mitton:Twitter/X- https://twitter.com/StephanieMittonLinkedIn - https://www.linkedin.com/in/stephaniemitton/beaconnorthstrategies.comTikTok- https://www.tiktok.com/@stephmittonInstagram- https://www.instagram.com/stephaniemitton/Interested in sponsorship? Contact us at hello@womendontdothat.comProduced by Duke & Castle Our Latest Blog: https://www.womendontdothat.com/post/i-ll-never-be-a-pinterest-perfect-halloween-mom-and-that-s-okay Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Today, we are joined by Dr. Henry Roediger and Dr. Mark McDaniel.Henry L. Roediger III is one of the world's foremost experts on human memory and learning. Currently a distinguished professor at Washington University in St. Louis, Roediger has spent his career unlocking the mysteries of how we remember—and forget—what matters most. His pioneering experiments have revealed the surprising power of retrieval practice, the perils of false memories, and the counterintuitive strategies that lead to lasting learning. He is the co-author of the bestselling book Make It Stick: The Science of Successful Learning, which has transformed classrooms and workplaces worldwide. Known both for his experimental rigor and his gift for making science practical, Roediger's insights help learners and leaders everywhere confidently apply what science now knows about how memory really works.Mark A. McDaniel is a leading authority on how people learn, age, and remember to act on their intentions. A professor of psychological and brain sciences at Washington University in St. Louis, McDaniel's research has deepened our understanding of prospective memory, cognitive aging, and the real-world factors that help—or hinder—lasting knowledge. As co-author of Make It Stick, he brings evidence-based, classroom-tested recommendations to students, teachers, and organizations alike. McDaniel is celebrated not only for his breakthrough research, but also for his ability to translate science into actionable strategies—empowering learners to overcome distractions, boost recall, and build habits that stick for a lifetime.In this continuation of our conversation, we dive deep into practical strategies for transforming how teams and individuals actually remember, act and perform. The doctors share evidence-based techniques for conquering cramming, building actionable cues, and using interleaving, elaboration and reflection to make knowledge truly stick.Key topics include:Optimal spacing intervals for retrieval practice and how to calibrate forgetting for maximum retentionProspective memory and creating environmental cues for remembering future intentionsReal-world applications in sports, medical training, and business environmentsThe difference between rule learners and example learners in developing expertiseThe curse of knowledge and why experts struggle to teach beginners effectivelyElaboration strategies for creating meaningful connections and retrieval cuesThe critical importance of reflection in learning and why we avoid this powerful strategySuccess stories from Navy SEALS, Harvard Medical School, and business applicationsWhether you're designing training programs, leading teams, or optimizing your own learning, this conversation provides research-backed strategies that move beyond theory into actionable practices that deliver measurable results in real-world settings.Dr. Roediger and Dr. McDaniel's Book: Make It Stick - https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:00) Tool: Optimal Spacing Intervals for Retrieval Practice(05:00) Technique: Prospective Memory and Environmental Cues for Future Intentions(11:00) Tip: Interleaving Practice for Better Discrimination and Transfer(20:00) Tool: Rule vs Example Learners and Developing Expertise(25:00) Technique: The Curse of Knowledge and Teaching Beginners Effectively(30:00) Tip: Priming and Testing Yourself Before Learning(33:00) Tool: Elaboration Strategies for Creating Meaningful Connections(37:00) Technique: The Critical Importance of Reflection in Learning(42:00) Tip: Real-World Success Stories and Business Application(44:44) Conclusion

Ever find yourself wondering, “Do I even matter to them?” despite all you do? That painful question points to a fundamental human need: to contribute, to be seen, and to know that your presence truly makes a difference. When this need goes unmet, relationships can grow distant and disheartening. In this episode, we explore why appreciation isn't just a nice gesture — it's essential emotional medicine that helps relationships heal and thrive. But more than that, it's a practice you can build — a new habit of truly noticing, acknowledging, and expressing gratitude in ways that land deeply with your partner. You'll learn: How contribution is the key to a fulfilling life — and why we need feedback in order to get that need fully met Why expressing appreciation often feels vulnerable — and how to lean into that vulnerability for the sake of authentic connection Practical tips for cultivating a daily appreciation practice that strengthens your bond How Nonviolent Communication (NVC) guides us to give heartfelt, specific feedback that actually sticks.  Whether you feel unseen or want to show your partner they matter, this episode offers tools and insights to help you build appreciation into your relationship as a powerful healing habit. Want to learn NVC with Ali? Explore my 9-week private coaching program for couples: Stop Fighting! (without stuffing your feelings or sacrificing your needs). Includes my signature training: Hearing Each Other's Hearts: NVC Essentials for Couples Learn more: www.alimillercoaching.com/stopfighting Free Resources Feelings & Needs Cheatsheets: www.alimillercoaching.com/feelingsandneeds Free Mini-Course: The 4 Steps to Stop Any Fight Without Giving In www.alimillercoaching.com/freeminicourse Connect with Ali Instagram: @alimillercoaching Free Private Facebook Group: NVC for Couples www.facebook.com/groups/nvcforcouples Email: ali@alimillercoaching.com Website: www.alimillercoaching.com

Today, we are joined by Drs. Henry Roediger and Mark McDaniel.Henry L. Roediger III is one of the world's foremost experts on human memory and learning. Currently a distinguished professor at Washington University in St. Louis, Roediger has spent his career unlocking the mysteries of how we remember—and forget—what matters most. His pioneering experiments have revealed the surprising power of retrieval practice, the perils of false memories, and the counterintuitive strategies that lead to lasting learning. He is the co-author of the bestselling book Make It Stick: The Science of Successful Learning, which has transformed classrooms and workplaces worldwide. Known both for his experimental rigor and his gift for making science practical, Roediger's insights help learners and leaders everywhere confidently apply what science now knows about how memory really works.Mark A. McDaniel is a leading authority on how people learn, age, and remember to act on their intentions. A professor of psychological and brain sciences at Washington University in St. Louis, McDaniel's research has deepened our understanding of prospective memory, cognitive aging, and the real-world factors that help—or hinder—lasting knowledge. As co-author of Make It Stick, he brings evidence-based, classroom-tested recommendations to students, teachers, and organizations alike. McDaniel is celebrated not only for his breakthrough research, but also for his ability to translate science into actionable strategies—empowering learners to overcome distractions, boost recall, and build habits that stick for a lifetime.In this conversation, we explore the fundamental building blocks of learning and memory that challenge conventional wisdom about how we acquire knowledge. The doctors reveal why much of our traditional approach to learning is counterproductive and share insights from decades of cognitive science research. Key topics include:The three components of learning: encoding, consolidation, and retrieval processesWhy learning requires memory and how they're inextricably connectedThe counterintuitive nature of effective learning strategies and why difficulty enhances retentionInsights from memory athletes and their techniques like memory palaces and visual imageryWhy memory palace techniques work for older adults despite cognitive changesHow false memories form and what this reveals about the reconstructive nature of memoryWhy retrieval practice is superior to re-reading and highlighting for long-term retentionThe testing effect and how self-assessment drives more efficient studyingWhether you're leading training programs, designing educational curricula, or seeking to optimize your own learning, this conversation provides insights on how learning really works and offers strategies for more effective knowledge acquisition.Dr. Roediger and Dr. McDaniel's Book https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:00) Tool: Personal Journeys into Memory and Learning Research(04:00) Technique: The Three Components of Learning - Encoding, Consolidation, Retrieval(07:00) Tip: Why Learning Requires Memory and Connecting to Prior Knowledge(11:00) Tool: Counterintuitive Learning Strategies and Desirable Difficulties(14:00) Technique: Memory Athletes - Techniques, Abilities, and Limitations(19:00) Tip: Memory Palaces for Older Adults and Practical Applications(24:00) Tool: Working Memory, Attention, and Cognitive Overload Management(29:00) Technique: False Memories and the Reconstructive Nature of Memory(33:00) Tip: Retrieval Practice vs Re-reading - The Testing Effect(37:00) Tool: Self-Assessment and Efficient Study Targeting(39:54) Conclusion

✨ Unlock your parenting potential! Start here: https://drlindsayemmerson.com/workshop How often does your child listen the first time you ask? If your daily requests are being ignored and you find yourself repeating directions or losing your temper, this episode is for you. I'll walk you through the “Acknowledge & Respond” method, an evidence-based strategy that helps parents raise kids who listen the first time. Backed by psychology research and real-life results, this approach taps into the power of attention and verbal commitment to create lasting change in your parent-child dynamic. Plus, I'll share three key tips that make this strategy work in any situation whether you're managing screen time, chore resistance, or morning chaos. To download your free resource on How to Hold a Successful Family Meeting, head to https://www.drlindsayemmerson.com/meeting New to my channel?  If you want to take the stress, frustration, and overwhelm out of parenting by learning how to promote better behavior in your child, you're in the right place.  I'm a clinical psychologist and Mom of 4, and I share the psychology-based strategies that I use to parent with intention and confidence. I help parents move from feeling exhausted and at wit's end, losing their cool, yelling, and wishing parenting was easier, to feeling calm and confident, effectively managing any challenging parenting situation, and actually enjoying time spent with their kids. The practical positive discipline tools I teach based on my 5 C's parenting framework can get you there. ------------------------------------------- Let's connect! Instagram: https://www.instagram.com/drlindsayemmerson TikTok: https://www.tiktok.com/@drlindsayemmerson Facebook: https://www.facebook.com/@drlindsayemmerson ------------------------------------------- Disclaimer: The advice provided on my channel is different from therapy and does not substitute for professional psychological treatment or other types of professional advice or intervention.  Never disregard the advice of a medical professional or postpone seeking professional medical advice related to anything you hear on this channel.   If you or your child have concerns or need further parenting or personal support, please contact a physician or other qualified local health professional. 00:00 – 00:20 Why Your Child Doesn't Listen the First Time   00:20 – 00:43 The Two Words That Instantly Improve Listening   00:43 – 01:45 How to Use “Acknowledge and Respond”   01:45 – 03:21 The Psychology Behind Why It Works   03:21 – 04:03 Why This Strategy Is Effective for All Ages   04:03 – 04:56 3 Expert Tips to Make It Stick   04:56 – 05:25 What to Watch Next: Fixing Rude Requests

Today, we unpack the book "Make It Stick" by Peter Brown, Henry Roediger, and Mark McDaniel.In this book profile, we explore the science-backed strategies that transform how we learn and retain information effectively. Charles breaks down the counterintuitive research that reveals why our most common study methods don't work and what actually does. From debunking the fluency illusion to mastering retrieval practice, the episode uncovers evidence-based techniques used by top performers across business, sports, and entertainment to make learning truly stick.Key topics include:The fluency illusion - why feeling smart during learning doesn't mean you've actually mastered the materialRetrieval practice - how pulling information from memory strengthens long-term retention and transfer abilitiesSpacing and interleaving - why breaking up learning sessions and mixing topics creates more durable knowledgeThe power of reflection and learning from mistakes - how processing experiences deepens understanding and builds resilienceCalibration and avoiding overconfidence - keeping your self-assessment honest through feedback and practice testingLearn from Charles's breakdown how to implement a practical learning routine that incorporates these research-proven strategies. Discover why embracing difficulty and mistakes accelerates growth, and gain actionable techniques for leading teams through effective training and development. Transform your approach to learning from passive absorption to active, spaced, and reflective practice that builds expertise over time.Make It Stick Book: https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/0674729013 -Website and live online programs: http://ims-online.com Blog: https://blog.ims-online.com/ Podcast: https://ims-online.com/podcasts/ LinkedIn: https://www.linkedin.com/in/charlesgood/ Twitter: https://twitter.com/charlesgood99 Chapters:(00:00) Introduction(01:05) Tip: The Fluency Illusion - Why Easy Doesn't Equal Learned(02:51) Technique: Retrieval Practice - CrossFit for Your Brain(04:40) Tool: Spacing and Interleaving - Smart Learning Timing(07:03) Tip: The Power of Reflection in Learning(08:26) Technique: Learning from Mistakes as Fuel for Growth(10:48) Tip: Calibration - Keeping Confidence in Check(12:15) Tool: A Practical Learning Framework(13:30) Tip: Adopting a Growth Mindset for Continuous Learning(14:47) ConclusionKeywords: Charles Good, The Good Leadership Podcast, IMS, IMS Online, Make It Stick, learning science, retrieval practice, spacing effect, interleaving, fluency illusion, cognitive psychology, educational research, skill development, training effectiveness, learning retention, deliberate practice, growth mindset, team development, professional learning, evidence-based learning

What if the real key to growth isn't pushing harder, but celebrating more?In this episode, I'm sharing why savoring your wins matters – how it rewires your brain, reinforces your identity, and helps you live in alignment with your values.If you've been rushing from one goal to the next, this is your invitation to pause, reflect, and really honor the actions you're taking.***I'm your host, Sarah Mikutel, a communication and mindset coach. My work is about helping people like you share your voice, strengthen your relationships, and have more fun.As an American expat living in the U.K., I value curiosity, courage, and joy. A few things I love: wandering European streets in search of the best vegetarian meal, practicing Italian, and helping my clients design lives that feel rich and meaningful.If you're ready to have conversations that open doors – in your career, your relationships, and your life – let's talk.***Does the phrase “public speaking” make you feel a little sick…even if it's just a team meeting or a group conversation? I made something to help you.Calm Your Nerves in 90 Seconds is a free anxiety-reduction toolkit with a guided meditation and journal to help you communicate with confidence.Use it anytime your brain goes into overdrive and you need a reset.https://sarahmikutel.com/reset

Forgiveness is one of the hardest choices we face—but it's also one of the most powerful. Today's guest, author Debbie Barr, reveals how forgiving others isn't just an act of obedience to God—it's a gift to ourselves. Many people don't realize this, but we pay a high price to our overall health when we cling to resentment, bitterness, and thoughts of revenge. So, through a blend of science, psychology, and Scripture, Debbie unpacks the life-changing benefits of forgiveness. Plus, she'll give you practical steps to start moving forward, helping you understand why “forgive and forget” is a myth, what to do when painful memories resurface, and why waiting for the “right emotions” before forgiving is a mistake.  So, if you're struggling to forgive, wondering if you've truly forgiven, or simply need encouragement on your journey, listen in! You're about to get a taste of the freedom that comes with forgiveness. SHOW NOTES: 413Podcast.com/352  Enter to win the GIVEAWAY and read the episode TRANSCRIPT in the show notes. Get my weekly email, Java with Jennifer, to be notified when a new podcast episode releases. Subscribe HERE.

There are three things guaranteed in life: death, taxes, and people forgetting about your campaign. How can you make your marketing and comms efforts memorable?  Tamara mentions that most marketing fails to stick when marketers focus too much on the product features and not the emotional connection between the brand and the customer. People remember what problem the product can solve more than its fancy features or capabilities.  Daniel also brings up the Made to Make It Stick framework: the most successful marketing gets remembered, shared, and repeated. How can something so silly, like the Duolingo Owl, get people on board?  If you're looking to make your brand and product STICK in people's minds, hearts, and wallets, this is the episode for YOU…and it's short and sweet. ⌛ Follow Tamara: LinkedIn: https://www.linkedin.com/in/tamaragrominsky/ Follow Daniel: YouTube: https://www.youtube.com/@themarketingmillennials/featured Twitter: https://www.twitter.com/Dmurr68 LinkedIn: https://www.linkedin.com/in/daniel-murray-marketing Sign up for The Marketing Millennials newsletter: www.workweek.com/brand/the-marketing-millennials Daniel is a Workweek friend, working to produce amazing podcasts. To find out more, visit: www.workweek.com

Have you ever started a workout routine, full of excitement and motivation, only to see it slip away a few weeks later when life throws its inevitable challenges your way? You end up feeling frustrated and ready to give up, right? But what if I told you that the secret to staying consistent with fitness isn't about forcing more willpower or magically finding extra time in your day? The true key lies in creating a fitness routine that fits seamlessly into your life, no matter how busy or unpredictable it gets. In today's episode, I'm sharing 3 essential components that will help you build a fitness routine that's not only achievable but sustainable—one that works with your lifestyle, not against it. If you're ready to break free from the cycle of starting and stopping, and you need guidance on how to make this work for you, I'm here to help! Email me at taraj@dietditching.com, and let's work together to create a plan that aligns with your goals and fits your life. You don't have to do this alone! Let's make this the start of your lasting fitness journey.

On this week's edition of the Beyond Clean Expert Series On-The-Go, tune in for the conversation entitled, "Make it Stick," with our Healthcare Storage Expert™, Dustin Patterson. To hear more from this expert, follow us on Facebook and LinkedIn, or subscribe to the Beyond Clean mailing list by visiting: http://www.beyondcleanmedia.com Do you know a #SterileProcessing expert who you'd love to hear from on our series? Or do you have a question for one of our current experts? Contact us at any time via email at: info@beyondclean.net Until next time, keep fighting dirty! #BeyondClean #ExpertSeries #Podcast

Today's authors promise to help us sort through what works and what doesn't when it comes to the science behind successful learning. Join Mike & Cory as they consider their own approaches to lifelong learning and self-improvement. Support the Show Cory's YouTube channel Recommend a Book Mac Power Users #784: Exploring AI & Productivity, with […]

Change happens to all of us, but it isn't always easy. In this episode, Jake and Damian dive into why we struggle with change and how we can approach it differently. They explore the common pitfalls of poorly executed change and the power of long-term, sustainable transformation.Drawing from their book and conversations with inspiring guests like Susie Ma, Alex Scott, Nims Purja, Mel Robbins, and John McAvoy, they break down the five key stages of impactful change. From discovering a deeper purpose to taking the leap, pushing through challenges, building momentum, and ultimately reflecting on growth, they share invaluable insights to help you navigate your own journey.Listen in as Jake and Damian unpack the art of transformation, offering practical steps to help you embrace change with confidence. Plus, don't forget to send your questions to hpteam@highperformancegroup.co.uk for a chance to be featured in upcoming episodes!Get the new paperback release of How to Change Your Life by Jake and Damian: https://hppod.co/how-to-change-your-lifeListen to the episodes mentioned:Susie Ma: https://pod.fo/e/bf09eAlex Scott: https://pod.fo/e/14421cNims Purja: https://pod.fo/e/ac5aaMel Robbins: https://pod.fo/e/ed46fJohn McAvoy: https://pod.fo/e/f0815

It's the last week of "No Spend January," How did it go for you? Was it hard? An adventure? In today's episode, we will discuss what worked, what didn't, and how to make it all stick! Come and hang out in the private Facebook community

NOTE: This podcast was recording in November, 2024. Today, Clark and Matt are joined once again by our dear friend, Nidhi Sachdeva.  We talk about Desirable Difficulties, originally coined by Robert Bjork and further explored with him and his wife, Elizabeth Bjork. A great overview paper can be found here: https://bjorklab.psych.ucla.edu/wp-content/uploads/sites/13/2016/04/EBjork_RBjork_2011.pdf Of course, we talk about the five strategies to foster desirable difficulties: Spaced Learning/ Distributed Practice Retrieval Practice/ The Testing Effect Interleaving Contextual Interference Reduced Feedback We even take a brief detour on whether note taking is effective. And of course, the answer is nuanced... see more here, from Paul Kirschner: https://3starlearningexperiences.wordpress.com/2023/05/09/longhand-notetaking-is-worth-using/ Clark references Mihaly Robert Csikszentmihalyi's Flow... and frankly, the wiki page on it is pretty darn good. https://en.wikipedia.org/wiki/Flow_(psychology)#:~:text=Flow%20state%20theory%20suggests%20that,key%20determinant%20of%20learning%20success. He also mentions Lev Vygotsky's Zone of Proximal Development. https://en.wikipedia.org/wiki/Zone_of_proximal_development Matt references Thiagi's jolt called THE DAYS OF THE WEEK. Here is a video of the short activity: https://ldaccelerator.com/days-of-the-week-jolt Clark references MAKE IT STICK, by Brown, Roediger, and McDaniel: https://www.amazon.com/Make-Stick-Science-Successful-Learning/dp/B0DG1195CM, as well as their colleague, Pooja Argawal, and her book, POWER TEACHING: https://www.amazon.com/Powerful-Teaching-Unleash-Science-Learning/dp/111952184X/ref=as_li_ss_tl?keywords=powerful+teaching&qid=1572929667&smid=ATVPDKIKX0DER&sr=8-3&linkCode=sl1&tag=retrievalprac-20&linkId=a877fbf2e13704463c6402641571742c&language=en_US We do mention the LDA Learning Science Conference 2024... and how Nidhi will be there presenting about Desirable Difficulties... However, the conference is now past. But, Nidhi will be at the upcoming LDA The Evidence-Informed Practitioner Conference in April, 2025 and repeating her work in the 2025 Learning Science Conference. ________________________________________________ More about Nidhi… Nidhi Sachdeva is an evidence-informed learning designer, post-secondary educator, researcher, and educational technology specialist. She is interested in designing and integrating evidence-informed instructional practices using various educational technology tools, including GenAI. Recently, she has been researching this through microlearning and cognitive science. Nidhi is the co-author of a newsletter called The Science of Learning, which aims to reduce gaps between educational research and instructional practice. She also chaired the ResearchEd Toronto conference 2024, ' Discovering the Science of Learning.'  With almost 20 years of experience developing and facilitating learning content for both face-to-face and online courses within formal higher education, Nidhi is extremely passionate about integrating the Science of Learning into her pedagogical practice. She is currently teaching in the Teacher Education program at the Ontario Institute for Studies in Education (OISE).  

In this episode, we're tackling the start-and-stop cycle of exercise. Why is something so good for us so hard to stick with? Yuna and Eddie share their personal struggles with getting active, the surprising psychology behind building a lasting habit, and why the key might just be finding an activity you actually enjoy. From overcoming the dreaded first few weeks to the science of small wins, we're breaking down how to make exercise a sustainable part of your life.For weekly episodes, come join the Foodie Fam!If you want more, check out our book!Chat with us on IG!https://www.instagram.com/foodweneedtotalk/?hl=enBe friends with Juna on IG and Tiktok!https://www.instagram.com/theofficialjuna/https://www.tiktok.com/@junagjata Learn about your ad choices: dovetail.prx.org/ad-choices

In this episdoe, I sit down with my wife, Ali Capra, to reflect on the past year 2024. We talk about our journey, building a stronger mindset, whats new for The Agoge, and how you can better your life too. We dive into our goals for 2025 and how we plan to keep pushing forward as a family. --- Support this podcast: https://podcasters.spotify.com/pod/show/nickkoumalatsosshow/support

Alicia Lopez is an innovation enthusiast with a rich background in civil engineering and over 25 years of experience in the construction industry. Originally from Spain, Alicia has worked globally—from India to the Middle East—bringing a holistic approach to innovation.In this week's episode, Alicia shares her insights on building a culture of innovation, aligning it with company goals, and emphasizing the strategic importance of fostering collaboration across departments. Topics covered:* defining innovation in the workplace* fostering a culture of innovation* AI and digital twins* challenges and future of innovation* the role of change management in innovation This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.peopleofproduct.us

Iceman Cometh Challenge 2024! Local Traverse City resident and avid cyclist, Tim Pulliam, joins the podcast to share about the inspiration of the epic jump over the race at the Make It Stick climb.

In today's episode, I'm so excited to welcome back Trisha! Together, we're tackling a question that comes up time and time again: why is it so hard to make changes, even when we know they're good for us? Trisha dives deep into the brain science behind habits, explaining why our brains resist healthy changes and cling to comfort. We'll explore how past experiences shape our habits and how self-compassion plays a huge role in creating real, lasting transformation. Here are 3 reasons to tune into today's episode: Understand why change can feel impossible, even when you're motivated. Discover how the brain's “comfort zone” affects your habits and choices. Learn practical steps to start building healthy habits that actually stick! Click play to discover simple, effective ways to start building habits that fit your true values—so you can feel healthier, happier, and fully in control this season and beyond.   How to Contact Trisha: Website: https://mindandbodyworks.com/ Email: galway@mindandbodyworks.com Phone:  091 725750 

I thought today would be fun to give you a behind the scenes look at what I do for my own personal workouts. I also share how my workouts have changed through all seasons of my life and how one habit hack has made my workouts been able to stick for over 8 years! Want some free at home workouts?  Grab my 3 Day At Home Workout Freebie (all levels welcome, all you need are some dumbbells!) HABIT HACKS:-Access the signature program, the HEALTHY HABITS ACCELERATOR!-1:1 coaching more your jam?  Schedule a FREE DISCOVERY CALL to find out more!-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! JOIN THE FREE COMMUNITY!LET'S CONNECT:Connect with Emily:@emilynichols22www.emily-nichols.com GET $20 OFF THE HEALTHY HABITS ACCELERATOR POD COURSE WITH THE CODE PODCAST!

You want personal growth. And transformation that sticks. But how do we shed destructive habits and past hurts? Learn healthy habits to make change last with author and licensed counselor, Debra Fileta. Show Notes and Resources Help make YOUR mark: Your donation supports crucial resources for families and includes a special FamilyLife Pen and Brant Hansen's book, ""Unoffendable""—join us today! Connect with Debra Fileta and catch more of their thoughts at debrafileta.com, and on Insta @debrafileta and catch other episodes on FamilyLife Today. And grab her book, "Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life," in our shop! Explore FamilyLife's diverse selection of workbooks, including the new Art of Marriage—perfect for small groups, marriage events, and personal growth journeys! Find resources from this podcast at shop.familylife.com. See resources from our past podcasts. Find more content and resources on the FamilyLife's app! Help others find FamilyLife. Leave a review on Apple Podcast or Spotify. Check out all the FamilyLife's podcasts on the FamilyLife Podcast Network

You want personal growth. And transformation that sticks. But how do we shed destructive habits and past hurts? Learn healthy habits to make change last with author and licensed counselor, Debra Fileta. To support this ministry financially, visit: https://www.oneplace.com/donate/84/29

Send us a Text Message.You've decided you want to live your life for YOU! Fucking awesome! Now let's make this decision stick? You will face objections, adversity, expectations and opinions of others, pressure to stay the same. Yep it will all come and when it does I, Rachel Freemon Sowers want you to have the tools to stay on YOUR path. Because it is the most important one.  No, really it is. I share five immediate actions to take after deciding to live life for yourself, that will help you stay focused and create the mind body connection that ensures your success. You'll want to stay till the end. I emphasize the need to commit to your choice and stay true to yourself, despite resistance from others. I also highlights the power of affirmations and visualization in rewiring the brain and creating a new reality. These aren't the typical "fake it till you make it" affirmations that rarely equal results. I help you create affirmations that mean something to you. No cookie cutter affirmations here. Here are some takeaways you can expect:Empowerment to commit to living your life on your own terms and break free from societal expectations.5 actions to take today to create sustainable changeThe power of intentional and self created affirmationsThe role of neuroscience in creating the life you want. In the beginning of the episode you heard me talk about MagicMind. Ready to give it a try? Use this code to enjoy up to 20% off of your order by using code ROADRADICAL20 at  www.magicmind.com/roadradical at checkout. Cheers to living your life, exactly the way you want! Feeling good, like you should. Did you have an Ah-Ha moment from this episode? I would love to hear about it! No seriously, I want to hear from you! Send me a DM or email at rachel@rachelfreemonsowers.com. Watch more self-empowering content on my YouTube Channel. Want more inspiration and empowerment connect with me on social:TikTokInstagramFacebookLinkedInWebsite#LGBTQ+ #LGBTQ+business #visibilitymatters #timetoshine #RoadtoRadicalVisibility #RachelFreemonSowers

In a world of sticky notes, Gorilla Glue and tape that can hold a leaky boat together, why can't we make a piece of music stick in our fingers? Does this sound familiar? We sit down at the harp on Monday with fresh spirit and energy and we dig into the music we want to learn. Tuesday we repeat the process, feeling very virtuous. On Wednesday, we are a little disappointed that we don't see any progress from our practice. Thursday, we decide that it just needs a little more effort. On Friday, it seems like our fingers have forgotten everything we've been trying to teach them, so we take the rest of the weekend off and hope that next week will be better.  And if we're trying to memorize a piece, it can feel even more frustrating. It takes so long to see any progress. Our music just doesn't seem to stick.  We can put the blame in lots of places: the music is hard, we don't have enough practice time, we're too distracted to focus, we're too old. Any of those things could be contributing factors. However, there are three important components in stickiness. One of them we understand; one of them we reluctantly accept. And the last one is the one I want to talk about today.  The three factors are time, persistence, which I am going to call pushy patience, and observation, which I want you to think about as active understanding. The three of these factors together will make your music sticky whether you are memorizing it or not. They aren't hard to understand in a theoretical sense, but you'll want to hear the practice strategies I use to help my music stick, so that yours will stick too. Links to things I think you might be interested in that were mentioned in the podcast episode:  Chorale Challenge is wrapping up! Send in your entry by posting it in the Week 5 Challenge Post in the Hub or emailing it to amy@harpmastery.com.  Related resource The Case for Memorization: Why It Matters More Than You Think blog post Harpmastery.com Get involved in the show! Send your questions and suggestions for future podcast episodes to me at podcast@harpmastery.com LINKS NOT WORKING FOR YOU? FInd all the show resources here: https://www.harpmastery.com/blog/Episode-158  

Chapter 1 What's Make It Stick Book by Peter C. BrownMake It Stick: The Science of Successful Learning is a book written by Peter C. Brown, Henry L. Roediger III, and Mark A. McDaniel. The book explores the science behind effective learning and provides practical tips and strategies for improving memory retention and knowledge recall. It presents research-based strategies that challenge commonly held beliefs about learning and offers a new perspective on how to study and retain information effectively. This book aims to help readers understand how to make learning stick by incorporating proven cognitive techniques into their study habits.Chapter 2 Is Make It Stick Book A Good BookYes, "Make It Stick: The Science of Successful Learning" by Peter C. Brown is widely regarded as a good book. It offers valuable insights into effective learning strategies backed by research, and has been praised for its practical advice on how to improve memory and retain information more effectively. Many readers have found it to be a helpful resource for students, educators, and lifelong learners alike.Chapter 3 Make It Stick Book by Peter C. Brown Summary"Make It Stick: The Science of Successful Learning" by Peter C. Brown is a book that explores the science of learning and provides practical strategies for improving memory and retention. The book challenges common misconceptions about learning and offers evidence-based techniques for more effective studying.Some key takeaways from the book include:1. Interleaving: Instead of focusing on one topic at a time, mix different types of information together when studying. This helps strengthen connections in the brain and improves long-term retention.2. Retrieval practice: Actively recalling information from memory is more effective than simply re-reading or highlighting. Practice recalling information on a regular basis to solidify learning.3. Spaced repetition: Reviewing information multiple times over spaced intervals helps reinforce memory and prevent forgetting. Avoid cramming and instead spread out your study sessions.4. Elaboration: Connecting new information to existing knowledge and explaining it in your own words enhances understanding and improves retention.5. Generation: Testing yourself on the material and attempting to explain it without looking at notes encourages deeper learning and better retention.Overall, "Make It Stick" provides valuable insights into how to improve learning and make knowledge stick. By implementing these evidence-based strategies, readers can enhance their study habits and achieve better outcomes in academic and professional settings. Chapter 4 Make It Stick Book AuthorPeter C. Brown is a scientist, writer, and novelist who co-authored the book "Make It Stick: The Science of Successful Learning" along with Henry L. Roediger III and Mark A. McDaniel. The book was first released in 2014.Other books written by Peter C. Brown include "Brain Rules" and "Six Impossible Things Before Breakfast: The Evolutionary Origins of Belief." "Make It Stick" is considered to be the best of his works in terms of editions, as it has been widely praised for its insights into effective learning strategies based on cognitive psychology research.Chapter 5 Make It Stick Book Meaning & ThemeMake It Stick Book MeaningThe book "Make It Stick" by Peter C. Brown explores the science behind effective learning and memory retention. The main idea of the book is that traditional study techniques such as highlighting, rereading, and cramming are not as effective as practices like spaced repetition, retrieval practice, and interleaving. By...

Do you struggle with being consistent? Here's a follow-up question: Are you doing more of what you feel you "have" to do or "need" to do, as opposed to what brings you joy?In this Thursday Thread episode, I pull a an unexpected thread from Poornima's episode on Tuesday. In her conversation, we spent a lot of time talking about healing ourselves, but there was this little note about consistency and how to continuously move toward greater health and happiness. So here's a mic drop for you:If you are NOT being consistent, it's because you are not fully connected to your joy.That's because continuing to do something over and over and over with DELIGHT and ENTHUSIASM and FERVOR comes from being connected to your "why." Your purpose is to do more things that bring you joy. It's full circle, baby. When you are connected to what is most meaningful for you, you don't have to FORCE yourself to do it. It's FUN. When it isn't fun? You're not acting in what author Gay Hendricks calls your "Zone of Genius."You know you're in your Zone of Genius when you are so driven that you don't have to force yourself to do anything. If you're not? You're probably living from some "have-tos" - things you feel obligated to do. TIME TO UNTETHER.This episode also takes a deeper look at the joys of 'sprinkle stacking' — a method I use and teach to increase our "productivity" while simultaneously layering fun and passion into our daily lives . EI've found ways to Sprinkle Stack throughout my life, and I do it with my own podcast! It's an invaluable tool. So stop poop stacking and start stacking sprinkles, my friends!!I close the episode, as we do every Thursday, with a moment of conscious breath. Support the Show.Want to work with me live, in person? I'll be on the island of St. Maarten for the Island Girl Awakening Retreat for a week of transformative fun, adventure, and healing. If you're ready to say a huge heck yes to living your best life, join me at jenliss.com/retreat. --- Support the pod: Share an episode and tag Jen on IG @untetheredjen Follow/subscribe to get updates of new episodes Leave a review! JenLiss.com | @untetheredjen Music created and produced by Matt Bollenbach

Make It Stick by SAEM

Make It Stick by SAEM

Our book review series, Chess Books Recaptured, is back to discuss a “non-chess” book for the first time. However, the information in this book is vital for any student of the game. Make it Stick: The Science of Successful Learning is an extremely insightful encapsulation of best practices for learning and retaining information. The book is written by Peter C. Brown, Henry Roediger and Mark McDaniel, and was the culmination of 10+ years of research. Joining me to discuss the book is emergency room physician and dedicated chess amateur Dr. Nick Vasquez. Nick has been blogging about how Make it Stick changed his thinking about learning and chess study, and we thought it was worth expanding the blog posts into a conversation. Key precepts of the book include the importance of mixing study themes, spacing out your study, testing your knowledge frequently, and emphasizing understanding and contextualization of the study material. Timestamps of the topics discussed are below.  Thanks to our presenting chess education sponsors, Chessable.com!  Be sure to check out their new courses including IM Christof Sielecki's new course, and if you use this link to sign up for Chessable Pro, and/or make a Chessable purchase, it will help support Perpetual Chess.  https://www.chessable.com/pro/?utm_source=affiliate&utm_medium=benjohnson&utm_campaign=pro Interviews Mentioned:  Episode 286 Adult Improver Series Interview with Dr. Nick Vasquez  Episode 349 with Dr. Anique de Bruin  Nick's blog posts about Make it Stick: Book Review- https://nickvasquezmd.substack.com/p/make-it-stick Chess Implications: https://nickvasquezmd.substack.com/p/making-it-stick 0:02- How did Make it Stick change Nick's thinking about learning and studying chess?  0:09- What are the implications for opening learning of Make it Stick Mentioned: Make it Stick website  21:00- What is the difference between varied practice and interleaving?  24:30- How did the book alter Nick's training plan?  Mentioned: The Chess Steps, Practical Chess Exercises, GM Wojciech Moranda's Books, GM Winning Chess Exercises for Kids, Anki  29:00- When trying to ingrain something into one's memory are you better off studying things over decreasing time intervals or increasing time intervals?  33:00- More chess study conclusions Mentioned: FM Nate Solon's How to Learn an Opening in 2023 40:00- Is is true that “there is no such as a learning style?”  45:00- Final thoughts and favorite quotes and studies cited.  50:00- What is a “memory palace? Mentioned; Moonwalking with Einstein 57:00- Thanks to Dr. Vasquez for rejoining me! Be sure to sub to his blog here: https://nickvasquezmd.substack.com/ If you would like to help support Perpetual Chess via Patreon, you can do so here: https://www.patreon.com/perpetualchess Learn more about your ad choices. Visit megaphone.fm/adchoices

Snag Our Signature Budget Template! Ever felt like your budget just crumbles away a week, or even a day, after you make it? We've all been there, and today we're spilling the beans on how to keep that from happening again. We've got seven super straightforward tips that'll help your budget stick around for the long haul. What We're Diving Into: 1. Easy-Peasy Spending Accounts: We're showing you how to manage your cash in a way that feels freeing, not confining. It's all about having your money right where you need it. 2. The Big Picture: Sometimes we miss the forest for the trees, right? We're talking about why it's crucial to look at your whole financial picture to avoid those "oops" moments. 3. Set It and Forget It: Learn how to make your bank account do the heavy lifting, so sticking to your budget feels like a breeze. 4. Low Maintenance, High Reward: Keeping up with your budget doesn't have to be a time suck. We'll share just how quick it can be. 5. Seeing Everything Clearly: We chat about the game-changer that is having a clear, full view of where your money's going. Our Top Tips for Budget Bliss: - The 90-Day Check-Up: Take a little time to see where your money's been heading. It's like a reality check that helps you plan better for what's coming. - Give Yourself Some Fun Money: Setting aside a bit for yourself means you won't feel guilty about treating yourself now and then. - One Page to Rule Them All: Keeping all your money info in one spot can seriously simplify your life. - Keep 'Em Separated: When your spending money and bill money aren't mixing, life gets a lot easier. - Automate, Automate, Automate: Making things automatic means less for you to worry about. - Plan for the Oopsies: A little buffer for the unexpected means no freak-outs when something pops up. - Quick Check-Ins: Spending just a few minutes a day to peek at your finances can keep you on track without feeling overwhelmed. Your Homework (Yes, Really!): Pick one or a couple of these tips and give them a go this weekend. Whether it's setting up a new account or just taking a closer look at where your money's going, every little bit counts. Budgeting doesn't have to be a drag. With these tricks up your sleeve, you can make it work for you in a way that feels good. Here's to taking those small steps toward big changes. We're rooting for you! 4 Ways To Connect With Us: 1️⃣ FREE CALL: Book your FREE 20-Minute Financial Coaching Call now! Get personalized advice and start your financial journey ➡︎ https://www.myidealbalance.com/freecall  2️⃣ FACEBOOK: Become part of our Supportive Facebook Group. Connect, share, and learn with others mastering their budget skills ➡︎ https://www.myidealbalance.com/facebook  3️⃣ BUDGET: Grab our Signature Budget Template! It's your key to organizing and optimizing your finances effectively ➡︎ https://myidealbalance.com/budget  4️⃣ COACHING: Ready to dive deep into your finances? Sign up for our 1-on-1 Financial Coaching. It's the accountability and guidance you need to make real progress ➡︎ https://myidealbalance.com/coaching  "I love Shana & Vanessa and this podcast is amazing!" < If that sounds like you, please consider rating and reviewing our show! It helps us to reach more people – just like you – to help them change their financial future. Don't forget to follow the show so you don't miss any episodes! And, if you're feeling really generous, we'd be SO honored if you would share this podcast with someone.  Click here to view our privacy policy. This description may contain affiliate links, meaning we may get a commission at no cost to you if you click & purchase!   --- Send in a voice message: https://podcasters.spotify.com/pod/show/idealbalance/message

As parks and gyms fill with people hoping to make 2024 their year of fitness, Ian Sample speaks to Martin Gibala, professor of kinesiology at McMaster University in Canada, about how much exercise we should be doing, the benefits of interval training, and how to make a new regime stick. Help support our independent journalism at theguardian.com/sciencepod

On Episode 29 of The KindlED Podcast, Kaity and Adriane do a deep dive into their favorite books! These reads aren't just for parents and educators—they're for anyone on a quest to grow alongside the children in their lives, fostering empathy and understanding in a world that often forgets the value of emotional health. Tune in and embark on a path of discovery that promises to enrich not only your parenting journey but your entire approach to life and relationships.  

LSAT Instructor Jimmy D Speaks with his former student, MK, who scored a 180 from a 146 initial diagnostic, while pregnant, working full time and caring for her baby son. This episode will focus specifically on habits and it will be first in a series with MK about her journey to a 180 (Replay). Atomic Habits Book: http://www.jdlsat.com/blog/atomic-habits-required-reading-for-the-lsat The Practicing Mind: https://www.goodreads.com/book/show/335864.The_Practicing_Mind?from_search=true&from_srp=true&qid=X7xvfBDAgm&rank=1 Make It Stick: https://www.goodreads.com/book/show/18770267-make-it-stick Habit Tracker: https://jamesclear.com/habit-tracker Daily Stoic: https://www.goodreads.com/book/show/29093292-the-daily-stoic https://dailystoic.com/ Want to work with Jimmy? Book a free consultation: ⁠http://www.jdlsat.com/free-consultation.html --- Send in a voice message: https://podcasters.spotify.com/pod/show/jdlsat/message Support this podcast: https://podcasters.spotify.com/pod/show/jdlsat/support

Many people try to read and reread things to force them into their brains through massed practice.

Ever wondered why celebrities go for the provocative over the practical? What's the secret behind turning a Flintstone-inspired gown into a fashion statement? Prepare to have your fashion curiosity satiated as we embark on a journey, exploring  the glitz and glamour of celebrity style at the MTV Music Awards. We reveal how the relationship between a celebrity and their stylist can shape public perception of who is the" it girl", and how brands are capitalizing on this celebrity culture.  Also we are spotlight fashion professionals like Gabriella Careffa Johnson, who are making waves behind the scenes.  It's a fashion-packed episode with a blend of celebrity culture, sartorial discussions, and industry insights you won't want to miss.Like, subscribe and be on the look out for a new episode every week!Credit and special thanks goes to:Produced by: Aziza Duniani @woman_BusinessMusic supervisor: Chic loren @chicloren_Music by: Gavin Williams @thegavin1

Today we're diving deep into the book “Make It Stick: The Science of Successful Learning” by Peter C. Brown, Henry L. Rodiger III, and Mark A. McDaniel. Both of us were quite enthralled by this read, and for many solid reasons. Let's explore why this book has made such an impact – and why we can't stop bringing it up in conversations!Resources:Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attention!Growing Brave Writers is the essential training you need as a parent to be the writing coach your children deserve! Learn more at bravewriter.com/gbw.Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by NOVA Media

To most of us, learning something "the hard way" implies wasted time and effort. Good teaching, we believe, should be creatively tailored to the different learning styles of students and should use strategies that make learning easier. Make It Stick turns fashionable ideas like these on their head. Drawing on recent discoveries in cognitive psychology and other disciplines, the authors offer concrete techniques for becoming more productive learners.Memory plays a central role in our ability to carry out complex cognitive tasks, such as applying knowledge to problems never before encountered and drawing inferences from facts already known. New insights into how memory is encoded, consolidated, and later retrieved have led to a better understanding of how we learn. Grappling with the impediments that make learning challenging leads both to more complex mastery and better retention of what was learned.Many common study habits and practice routines turn out to be counterproductive. Underlining and highlighting, rereading, cramming, and single-minded repetition of new skills create the illusion of mastery, but gains fade quickly. More complex and durable learning come from self-testing, introducing certain difficulties in practice, waiting to re-study new material until a little forgetting has set in, and interleaving the practice of one skill or topic with another. Speaking most urgently to students, teachers, trainers, and athletes, Make It Stick will appeal to all those interested in the challenge of lifelong learning and self-improvement.On this episode of The Burleson Box, we hear from Professor Henry L. "Roddy" Roediger III, author of Make it Stick about the importance for students and teachers to know whose advice to take on how best to go about learning, what should we really be asking if we want to solve complex problems, the concept of massed practice and why our faith in it is misplaced, how learning and experience come together, how to avoid illusions of knowing, and how we can be more mindful about how mastery really works.***The Burleson Box is brought to you by In Hand Dental:Are you trying to increase your treatment plan close rates while also increasing revenue? How can you do both for your dental practice without burning out an already burdened staff?The answer? Remote dental monitoring. You need a trusted HIPAA-compliant app that helps you and your staff work smarter, not harder. This needs to be an easy to use, easy onboard app that your patients will find fun to use, and will increase their engagement and success with aligners.You need the In-Hand Dental App. The In-Hand Dental App allows you to engage with your patients in real time, send individual and batched messages, and solve problems to increase compliance without using up chair time.The result? Happy patients, happy staff, and happy practices. With more revenue, and the ability to do more starts. With prices starting as low as $149 per month, it's perfect for a growing aligner business. Check us out and learn more at InHandDental.com***Resources Mentioned in the Episode with Henry Roediger:Make It Stick by Professor RoedigerThe Memory Lab***Go Premium: Members get early access, ad-free episodes, hand-edited transcripts, exclusive study guides, special edition books each quarter, powerpoint and keynote presentations and two tickets to Dustin Burleson's Annual Leadership Retreat.http://www.theburlesonbox.com/sign-up Stay Up to Date: Sign up for The Burleson Report, our weekly newsletter that is delivered each Sunday with timeless insight for life and private practice. Sign up here:http://www.theburlesonreport.com Follow Dustin Burleson, DDS, MBA at:http://www.burlesonseminars.com

Hey Friends,  Does your child use non-specific words like "Can I have it?"  or "It goes in there."  or other expressions that require you to see their hand movements or know the context they are talking about in order to respond?  It is important for our kids to know and use the right vocabulary as much as possible.   Today, we talk about how to give your kiddo more specific vocabulary so that you are not guessing!  Enjoy!   Always Cheering You On!  Dinalynn Want to discuss how this pertains to Your child?  Contact Me: hello@thelanguageofplay.com or Let's meet! on a 15 min zoom Discovery session to discuss where you are at and what you are dealing with.  You are READY to jump in?  email me at dinalynn@thelanguageofplay.com and write, "Let's begin!"  Join my FREE Facebook Community HERE! to join a new community where you are free to ask questions, make friends, and we learn from each other!     Related and Mentioned Episodes: 04 One-Year-Old Language Learning with a Book 07 How Language is Learned in a Dual Language Home 08 Bilingual Kids and Speaking Delays in Multi-Language Households 14 Using the Game of Memory to Teach Your Child Vocabulary with Simplicity 22 Do You Know How to Expand Your Child's Language Skills? Here's a Picture Book Example 67 Do You Know How to Teach Language and Behavior Using Games You Already Have at Home? Here are 6 Examples from the Game: Chutes and Ladders          

In today's homeschooling environment, misconceptions about learning often cloud our judgments. Key among these misconceptions – one I may be guilty of contributing to – is the belief that struggle is counterproductive to learning. However, it's essential to understand that effort can contribute to an effective recall process. Drawing a line between unnecessary suffering and purposeful effort becomes crucial. Effort, in this context, embodies commitment, focused attention, and stamina, all of which are foundational for effective learning—what we call “retention.” As Julie and Melissa navigate this topic, they will introduce methods of learning that might seem challenging initially but promise richer, more immersive learning experiences with better results.Resources:Start a free trial of CTCmath.com to try the math program that's sure to grab and keep your child's attention!We're starting our Story Switcheroo class right at the end of August! Take class fairytales and flip them on their heads with your whole family. Learn more at https://bravewriter.com/online-classes/story-switcheroo.Sign up for our Text Message Pod Ring to get podcast updates and more!Send us podcast topic ideas by texting us: +1 (833) 947-3684Want help getting started with Brave Writer? Head over to bravewriter.com/getting-startedSign up for the Brave Writer newsletter to learn about all of the special offers we're doing in 2022 and you'll get a free seven-day Writing Blitz guide just for signing up: https://go.bravewriter.com/writing-blitzThe book Julie referenced is Make It Stick by Peter C Brown: https://bravewriter.com/book-shop/book/make-it-stickConnect with Julie:Instagram: instagram.com/juliebravewriterTwitter: twitter.com/bravewriterFacebook: facebook.com/bravewriterProduced by NOVA Media

Episode 87: Relying on motivation to create weight loss results won't get you all the way to your healthy weight goal. Bad days, schedule changes and times of high stress will hit and your motivation will dwindle. You need tools to keep going when that expected real life hits.  On today's episode, I'm sharing the most important tool I use in Dr Emily's School of Weight Loss to help you stick to the plan in real life. When you can do that, your healthy weight goals become truly inevitable.   Make sure to grab my free “Find Your Healthy Weight Guide” and let's get started reaching your 10% goal. https://www.emilyvinzantmd.com/findyourhealthyweight  

Episode 86: Diets fail when real life happens. And real life happens … for all of us. Instead of relying on a plan that's destined to fail in your life, let's discover how my Energized Eating Plan, exclusive to Dr. Emily's School of Weight Loss, is your tool to get you out of that endless diet cycle. On today's episode we look at the three parts of your Energized Eating Plan: the what, when and how much you eat. You can tweak all 3 to create the perfect Energized Eating Plan for your real life.  For a deeper look at developing your own personalized Energized Eating Plan make sure to join the waitlist to be the first to know when my next Free Challenge is available.  https://www.emilyvinzantmd.com/jointhechallengewaitlist

Episode 85: What if diets aren't the way to lose weight and make it stick? And neither are exercise challenges, medications, or even surgery. I've done them ALL and they never stick… that's why I'm offering a better option. Join me for this three-part series to find another way. To drop diet rules and deprivation and create sustainable weight loss. In today's episode I share with you my favorite tool that I have developed through years of work and hundreds of women I have coached: The Energized Eating Plan. Join me in creating YOUR Energized Eating Plan starting TODAY, July 10th. Come to my free 5-day, Lose Weight + Gain Energy Challenge. Register Here! https://www.emilyvinzantmd.com/register  

Al and Dan continue to share some ways for those who make decisions whether at church, camp, a conference or anywhere in between stick.

Andreas Michaelides, PhD- chief of psychology at Noom, discusses how to change a habit and make it stick — whether you're looking to lose weight or cut back on drinking. Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.