Breathe In, Breathe Out with Krystal Jakosky

Who would have thought I’d be walking through a forest with the kindest bear filled with thought provoking knowledge. In this week's episode of Breathe In, Breathe Out, I invite you to join me on this meditative journey and see what you can let go of. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

The boxes we were raised in have an incredible ability to make us feel shame and prevent us from stepping into our most authentic selves. In this week's episode of Breathe In, Breathe Out, my guest and I explore the possibilities that exist when you rise above the systems holding you back. Michaell Magrutsche is an Austrian/Californian multidisciplinary artist, awareness and creativity educator, speaker, and author. He works on raising the awareness of our limitless human potential and its wisdom. He is an advocate for helping understand neurodiversity. Michaell’s dyslexia and dysgraphia forced him to develop an awareness of seeing the world purely from a human perspective. Creating art completed his awareness of what it is to be human. You can connect with Michaell through MICHAELLM.com ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Life is unpredictable. We never know when someone's time will be up. I know the topic of death can be scary and uncomfortable, but you will thank yourself in the long run if you have a plan for the future. So, in this week's episode of Breathe In, Breathe Out, I’m encouraging everyone to be intentionally selfish - but only in the most considerate way. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, April 2022). Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations. Contact Dr. Schneider for speaking engagements or additional information at Frazzlebrain.com. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

What you focus on grows.

Werner Erhard identified three main causes of upset.- Undelivered Communication- Unmet Expectations- Thwarted IntentionsUnderstanding the concepts and applying them in daily communication helps alleviate frustration and ensure you’re on the same page with those around you. Romantic, familial, or professional - every single area in your life can benefit. To learn more about each one, tune into this week's episode of Breathe In, Breathe Out! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

I absolutely love every chance I get to dive into conversation with Kevin Pennell - and this week's episode is no different. In this week's episode, we dive into Kevin's journey with the Native path and how to plant your own spiritual seeds. Kevin began his journey with the indigenous people of North America in the early '90s. He met Ken Two Feathers early in that journey. Two Feathers became not only his teacher, but that developed into a wonder-filled friendship. Ten years into that friendship, Kevin wrote the book, Two Feathers-Spiritual Seed Planter as Kevin Laughing Hawk, which addressed Two-Feathers' life and Native American Spirituality. To reach Kevin, email him at Kevin@towardabetterlife.com and visit his website at www.towardabetterlife.com. Check out his book here. His podcast - Toward a Better Life - is available on the podcast platform of your choice. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Every human has a myriad of facets - the interesting things and angles which make up who you are, what you like, what you believe, how you view the world, etc. These facets mean we all have depth and dimensions to our personalities and attitudes. Maintaining our facets means we have endless opportunities to connect with our partner. To learn more about the importance of maintaining your facets in your relationship, tune into this week's episode of Breathe In, Breathe Out! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

We're taught to avoid frustration, but what if it's actually a beautiful tool for self-exploration and growth? In this week's episode, my guest and I discuss the importance of frustration and how to live your life being truly present. Bo Bissett is an Amo Ni healing guide in charge of exposing the self-awareness necessary to find the healer inside so you can make lasting changes. To learn more about Bo, check out his website and his Amo Breath practice here. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

This week on Breathe In, Breathe Out, I'm gifting you a meditation focused on love, peace, and self-care. I hope you enjoy this practice and find it to be especially healing after a long season of hardship and ache. Here's to setting intentions for taking care of YOU! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Words are fabulous. If you think about it, they have the power to absolutely transform, provoke, captivate, and heal us. My next guess inspires us all to tap into the wealth of knowledge already within us. Dr. Laurie Weiss, psychotherapist, coach and relationship communication expert has helped more than 60,000 individuals reclaim life energy and find joy in life for more than five decades. She has taught professionals in 13 countries and authored 13 books that make complex information accessible to anyone. Her latest, Embrace Prosperity: Resolve Blocks to Experiencing Abundance, teaches a powerful way to dissolve self-limiting beliefs. If you'd like to know more about Dr. Weiss, visit her website here. While you're there, sign up for "Reduce Worry, Starting Now" - a 10-minutes a day process by email. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

The universe listens. The question is, do you? In this week's episode of Breathe In, Breathe Out, I challenge you to stop and just...listen. Take your time and you will soon notice little things. Answers to your requests for help, love and guidance. May your answers be present and your “ears” hear clearly. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

You've most likely heard the term "inner child," but do you know what it really means? In this week's episode of Breathe In, Breathe Out, my guest and I dive into the beautiful transformation and change that takes place when you begin to heal your inner child. Damla Aktekin is an Inner Child Energetic Wound Healer, Crystal Healing Teacher, and Soul Healing Writer who helps other self-healers and healers move beyond the energetic wounds of their inner children and shine brighter than they thought possible so that they can fully show up in their lives to heal themselves, their families, and their soul community. Through her own healing journey, she discovered a unique way to approach crystal healing which is based on cultivating a loving, co-creative, and respectful relationship with crystals that activates their limitless healing potential. She is the author of life-changing daily practice journals, creator of the Chakra Bliss Vault Crystal Healing Membership, and the host of the Conversations With Healers Podcast. To learn more about Damla and claim your free resources, visit her website here. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Did you know you have four bodies? Tune in to this week's episode of Breathe In, Breathe Out to learn about each and every one. If you're interested in exploring your four bodies even more, Intro to You is a great place to start. It's mobile-friendly and contains 10 modules of self-ownership and self-care wisdom. Start your journey today. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

You don't have to take everyone's advice - however pure their intentions may be. In this week's episode of Breathe In, Breathe Out, I walk you through how to graciously say "thank you, but no thank you." ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In our self-care journey, it’s important to take care of every single one of our bodies (physical, mental, emotional, and spiritual). My next guest addresses this topic beautifully. Dr. Vic Manzo is a business mindset coach, chiropractor, author, speaker, and podcaster. This episode bridges the gap between science and spirituality and speaks to the incredible healing power chiropractic care can have on your mind and body. To connect with Dr. Vic, find him here: Website: www.EmpowerYourReality.com Facebook: www.Facebook.com/drvicmanzo Instagram: www.Instagram.com/drvicmanzo TikTok: www.TikTok.com/@drvicmanzo LinkedIn: www.Linkedin.com/in/drmanzo Books: https://www.amazon.com/author/drvicmanzo ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

This week's guided meditation is a gentle exploration in discovering your needs and then learning how to advocate for them. Settle in, take a deep breath, and let's begin! ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

When Ann Hince was 19, she woke one morning to find her mother dead in her bathroom. Twenty years later, the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions and heal her trauma. This week on Breathe In, Breathe Out, Ann shares her journey with EFT (Emotion Freedom Technique) and how it has absolutely changed her life. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. To learn more about Ann, visit her website, like her on Facebook, join her Facebook group, subscribe to her YouTube channel, and buy her book, “A Pathway to Insight.” ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Holding on to what doesn't serve us: we're all guilty of it. Whether it's an unhealthy relationship, a grievance, or shame, it's time to let it go. This week's episode of Breathe In, Breathe Out is an opportunity to release what no longer serves you so you can make room for what does. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Love is such a powerful thing. It can take us to places we never thought possible and open doors to new experiences. My next guest embodies this fact beautifully. Zach Beach is an internationally renowned yoga teacher, best-selling author, poet, love coach, founder of The Heart Center love school, and host of The Learn to Love Podcast. Everything he does is dedicated to helping people lead happier, more loving and more fulfilling lives. He walks this path of love by traveling the world and leading classes, workshops, retreats, and teacher trainings. He has summed up a lot of his teachings in the book The Seven Lessons of Love: Heart Wisdom for Troubling Times. He has also written three poetry collections: 108 Savasana Poems, Drinking Roses on Sunday, and Pebbles. Zach’s writings have appeared on such websites as The Huffington Post, Elephant Journal, and MindBodyGreen, while his poems have been seen in such publications as October Hill Magazine, The Oddville Press, and The CHILLFILTR Review. To learn more about Zach, visit his website and find him @zachbeachlove on Facebook, Instagram, and Twitter. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Several years ago I had a vision of a beautiful space where people could come and step away from the demands of everyday life and focus on themselves. Today, The Beam and Bell truly embodies that vision. In this week's episode of Breathe In, Breathe Out, I share what it was like creating this magical space and the twists and turns that occurred along the way. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

One of the only things you can count on in life is change. Whether it's a cross-country move, a relationship status changing, or just a small shift in your daily routine, change is inevitable. The key is in learning to be resilient. My next guest shares the inspiring story of her own major life change, the short-term and long-term effects of stress, and how to master the art of the P.A.U.S.E. Raychel Perman is a Certified Life & Leadership Coach, Speaker, Best-Selling Author, Podcast Co-Host, and Co-Founder of RAYMA Team. She shares her story of overcoming trauma and living with mental health challenges & chronic pain to inspire others that brokenness does not disqualify them from living and leading well. It prepares you. To learn more about Raychel, visit her website here and here, and follow her on Facebook, Instagram, LinkedIn, and Twitter. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

When we have a long list of to-do's and start to feel overwhelmed, the items that are "just for us" rarely get accomplished. Don't let your self-care be the first thing to go. In this week's episode of Breathe In, Breathe Out, I muse on the power of turning your "want-to's" into "have-to's." ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Journaling can be a really beautiful tool on your path towards self-ownership and empowerment. However, it can be a little intimidating if you don't know where to start. In this week's episode of Breathe In, Breathe Out, I discuss how to journal and what to journal about for those who are new to the practice. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In last week's episode of Breathe In, Breathe Out, Judith Costa guided me as I explored my Akashic records. The session was incredibly beautiful and this week, I wanted to expand more on my experience. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

What if you were able to tap into a repository of knowledge that contained every detail of your past, present, and potential future? Imagine the questions you ask, the transformation you could experience. I've always been curious about exploring my own Akashic Records and was thrilled when my next guest offered to walk me through it. Judith Costa is an unconditional love coach, self-Love expert, seminar leader, writer, and speaker, with a Master’s Degree in Analytical Psychology and Psychotherapy and an MBA. She is a certified consultant and teacher of the Akashic Records, a Reiki Master, a Past Life Regression Therapist, and a certified Happiness Trainer. Judith works with groups and individuals to help them overcome their inner blocks to Love and know themselves better. She specializes in helping her clients have a better relationship with themselves, which transforms their lives, allowing them to create abundance, well-being, better relationships, and become happier. To learn more about Judith, visit her website and connect with her on Facebook, Instagram, Twitter, Pinterest, LinkedIn, and YouTube. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

We all need a sacred space - somewhere we can go when life gets crazy. In this week's episode, I walk you through a guided meditation to create your sacred space. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

On this show, we talk a lot about what it means to own your shit and how to do it. My next guest and I take that concept a step further to apply it to our relationships with those around us. Tami Kiekhaefer, LCSW has operated a successful psychotherapy practice since 2002. She provides individual, family and couples therapy around anxiety, depression, domestic violence, trauma, relationships, and empowerment. Tami is a certified yoga instructor and weaves concepts of holistic therapy into her clinical work. To learn more about Tami, visit her website, follow her on TikTok, like her on Facebook, and follow her on Instagram. Also, check out her new book, "Preparing for the Jungle: Avoiding Snakes and Pitfalls on the Path to Healthy Love." ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

I’ve heard alcohol is a depressant. I didn’t think I was having enough to truly have that kind of effect. Yet I was and it did. I grew up being told it was “wrong.” It was one of those “because I said so” rules that are so very frustrating. Now, instead of a rule, it’s a choice. Have you ever bucked against a rule only to discover you’re happy to embrace it? I have - and in this week's episode of Breathe In, Breathe Out, I share my experience of giving up alcohol and how my community has responded. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

In last week's episode of Breathe In, Breathe Out, Tom Cronin and I spoke about the beauty of meditation and the power that already exists within all of us. This week, Tom returns to guide us through his Golden Heart Meditation. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published, a meditation app and produced the hit film The Portal. Want to learn more about Tom? Visit his website, follow him on Instagram, and watch his feature film, "The Portal." Our listeners also have access to Tom's free ebook! Check that out here. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In our modern world, stress and anxiety are at an all-time high. The last several years have thrown us into a state of crisis where we’re left to deal with this new normal. How do we find peace and regain control amongst the chaos? The answer lies within. In this week’s episode of Breathe In, Breathe Out, my guest and I dive into what an enlightened planet could look like and why meditation is a beautiful, effective tool for absolutely everyone. Tom Cronin spent 26 years in finance markets as one of Australia’s leading bond and swap brokers. He discovered meditation in the early stages of his career, when the anxiety and chaos he was experiencing had hit a crisis point, and it completely transformed his world, both personally and professionally. Founder of The Stillness Project, a global movement to inspire one billion people to sit in stillness daily, Tom is passionate about reducing stress and chaos in people’s lives. His ongoing work in transformational leadership coaching and corporate training has seen him working with some of the top companies in the world like Amazon, Qantas, UBS and Coca-Cola. He has spoken on stage at conferences and events like Adnews Summit, Afest, Wanderlust and Mind Heart Connect. Tom has six books published, a meditation app and produced the hit film The Portal. Want to learn more about Tom? Visit his website, follow him on Instagram, and watch his feature film, "The Portal." Our listeners also have access to Tom's free ebook! Check that out here. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Social anxiety can affect us all. When you realize everyone can have those same feelings of anxiety, a small weight is lifted. Hear me when I tell you that you are not alone. In this episode of Breathe In, Breathe Out, I share my own recent struggles with social anxiety. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Like meditation, there are many misconceptions surrounding the art of tarot. Old wives tales, superstitions, and stereotypes distract us from the fact that it’s a beautiful tool we can use on our path towards personal growth and self-care. In today’s episode, my guest demystifies this beautiful lost art and walks us through a reading of our own. Emily McGill is a spiritual seeker, tarot reader, storytelling strategist, and a deep believer in the power of community. After nearly a decade and a half working in entertainment in New York City as a Broadway and entertainment publicist and communications consultant, her path of self-exploration led to healing and evolution - and reading tarot cards professionally. Invited to read tarot for virtual Burning Man 2021 and Brooklyn's dry speakeasy Club Curious, Emily has also been featured by The Tamron Hall Show, the NY Post, and Thrive Global. She writes Playbill’s Broadway Horoscopes, and currently in development is her own deck, The Broadway Tarot. Want to learn more about Emily? Visit her website and connect with her on LinkedIn. Get 25% off of a 30 or 60-minute tarot reading with Emily using the code “CUPS” on her website. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In the process of creating and expanding this business, I’ve had the chance to really fine tune my message and hone in on my strengths and experiences as a teacher. As you know, I teach people to own their shit. I teach them to stop walking the paths others have placed before them and to create the lives that they want to live. The difficult part, though, is in order to truly teach others to own their shit, I’ve had to become comfortable owning mine. In this week's episode of Breathe In, Breathe Out, I’m welcoming vulnerability with open arms. These are the five fundamental truths I've come to know about myself. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

There’s nothing quite as taboo as the subject of sex. That’s why - in true Breathe In, Breathe Out fashion - we’re bringing it front and center in this week’s episode. Today’s conversation with my guest explores the essential role self-ownership plays in our sex lives and how to communicate clearly for what you want. It’s filled with beautiful nuggets of wisdom, actionable tips, and perfectly-timed inappropriate puns (I mean, c’mon, who could resist??). Liz Dube - a Certified Sex Therapist, Coach and Licensed Marriage & Family Therapist - loves working with people who want to better understand themselves sexually and feel sexually empowered. She's helped thousands of men, women, and couples feeling stuck sexually and is working her ass off to save the world one bedroom at a time. Want to learn more about Liz? Visit her website, follow her on TikTok, and check out her YouTube channel. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

In last week's episode of Breathe In, Breathe Out, we discussed how the concept of "spring cleaning" isn't just for dusty bookshelves and dingy windows. It's also a great concept to apply to our lives - what do we need to clean out and leave behind in winter? This week, I guide you through a gentle meditation to help you on your journey of spring cleaning. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Here in Colorado, spring is finally in full-swing. The sun is shining, the birds are singing, and everything is turning green once again. Winter has come and gone and it's time to dust out the cobwebs and prepare for the new possibilities this season can offer. For most, spring cleaning is a time to wipe down baseboards and get rid of the clutter in the attic. But who says the same concept can't apply to our lives? In this week's episode of Breathe In, Breathe Out, I share what aspects of my life I'm spring cleaning and inspire you to do the same. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

The last few years have been full of chaos and confusion to say the least. In uncertain times, it’s easy to feel completely powerless. In today’s episode, Krystal and her guest remind us that the power has been within us all along and it’s our job to reclaim it. Brighid Murphy is a shamanic practitioner and transformational healer who believes we all have an ultimate truth. Her teachings, training, and private mentorship have helped hundreds of people transform their lives with over 25 years of experience in guiding others. Her personal journey through physical illness and emotional trauma drives her passion to help others heal and live their soul purpose. Listen to Krystal and Brighid discuss what it means to have an ultimate truth, how to navigate states of uncertainty, and what the key is to creating our own realities. Want to learn more about Brighid? Get her free video training here, visit her website, and following her on Instagram and YouTube. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

We're big on celebrating victories around here - big and small. Today, we celebrate ONE YEAR of this podcast. That's one entire year - or 52 episodes - of growing, learning, and stretching in ways we never thought possible. In honor of Breathe In, Breathe Out's birthday, Krystal muses on what she's learned over the last year and shares the direction she's excited to take the podcast next. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I make weekly videos about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube!

Sometimes life's lessons can come from the most unexpected and magical places. For Krystal, it's pottery. This week's episode of Breathe In, Breathe Out features the five lessons that pottery has taught her about life and self-care.

Have you ever gotten home from an exciting day and you want to tell your partner every single detail but they aren’t mentally or emotionally ready for it? You launch into your long story anyway and your partner is frustrated with you for not understanding why they’re not receptive to hearing it. We've all been there. In this week's episode of Breathe In, Breathe Out, Krystal shares why this miscommunication happens in the first place and exactly how to fix it.

Journaling can seem like this really big, scary thing - but it really doesn't have to be. In this week's episode of Breathe In, Breathe Out, Krystal identifies and dispels the five common narratives that keep us from journaling.

For many of us with chronic pain or unidentifiable pain, it can be hard to cope at times. In this week's episode of Breathe In, Breathe Out, Krystal walks us through a guided meditation to help you through physical pain.

Grief has been on the forefront of our minds and hearts lately as we watch those around us endure the devastation of the last several years. It's an unfortunate constant in life and it seems like the best way we can support our listeners is to dive in deeper and learn what we can. What is grief? How does it manifest? What can we do to help ourselves through it? What can we do to support loved ones experiencing it? To answer these questions (and more!), Krystal invites Erika M. Schreck to join the conversation. She's a grief intuitive coach and dear friend with over 20 years of experience helping others move forward after the unimagninable. Learn more about Erika and Turtle Healing Energy by visiting her website and following her on Facebook, Instagram, and YouTube.

In this week's episode of Breathe In, Breathe Out, Krystal reflects on the incredible opportunity she had to attend the TEDWomen 2021 conference in Palm Springs, California.

Sometimes taking a few deep breaths is all you really need. In true Breathe In, Breathe Out fashion, this week Krystal guides us through a super simple meditation to help you tune out everything else and just...breathe.

What does "integrity" mean to you? In this week's episode of Breathe In, Breathe Out, Krystal shares a personal story about what it means to follow through - even when no one is watching.

Ever wonder how to stop ruminating on the past and worrying about the future? Want to learn how to be fully present in the here and now? In this episode of Breathe In, Breathe Out, Krystal muses on one of her favorite quotes from Lao Tzu.

"Back in September of 2021, I recognized a bit of a listless quality to life. Not depression, per say. I was simply going through the motions and slowly losing my spark. Languishing. Sliding. Wanting to feel strong and yet continually feeling a little “less” day by day. Ever been there?" In this week's episode, Krystal talks about what led to her needing to take a much-needed, honest-to-goodness break and the three things you can do when you realize you need a break.

In last week's episode of Breathe In, Breathe Out, we spoke about shifting gears and turning our eyes to bigger and brighter things. If you find you're in need of a gear shift, this meditation is for you.

The last few weeks have been full of incredible change for our team. As we lay 2021 to rest and turn towards 2022 with fresh eyes, we find ourselves shifting gears. In this week's episode of Breathe In, Breathe Out, Krystal shares three questions to ask yourself when you find you're in need of a gear shift.