Podcasts about be angry

Have any questions, insights, or feedback? Send me a text!Length of article: 2 pagesLength of audio: 7 minutes 38 secondsSynopsis: This is the audio version of the 2-page article I wrote and published on rabbischneeweiss.substack.com/ on 1/9/25, titled: Vayechi: How Never to Be Angry at Anyone or Hate Anyone (Part 1: Questions). Yes, this is the second week in a row that I've written a "questions only" article. Unlike last time, I plan on writing Part 2 (for paid subscribers). I published this today because I'll be traveling.-----It's a new year on the Gregorian calendar, a new year of my life (I turn 41 on January 10th), and a new opportunity for sponsorships! I currently don't have any sponsorships lined up for 2025, so I'd like to try an experiment: for every week you sponsor, I'll include a free month of paid subscriber access to the Rabbi Schneeweiss Substack! If you've been curious about my writing that's too controversial, too personal, or too speculative to publish publicly, this is a great way to gain access while supporting my Torah endeavors!-----If you've gained from what you've learned here, please consider contributing to my Patreon at www.patreon.com/rabbischneeweiss. Alternatively, if you would like to make a direct contribution to the "Rabbi Schneeweiss Torah Content Fund," my Venmo is @Matt-Schneeweiss, and my Zelle and PayPal are mattschneeweiss at gmail. Even a small contribution goes a long way to covering the costs of my podcasts, and will provide me with the financial freedom to produce even more Torah content for you.If you would like to sponsor a day's or a week's worth of content, or if you are interested in enlisting my services as a teacher or tutor, you can reach me at rabbischneeweiss at gmail. Thank you to my listeners for listening, thank you to my readers for reading, and thank you to my supporters for supporting my efforts to make Torah ideas available and accessible to everyone.-----Substack: rabbischneeweiss.substack.com/Patreon: patreon.com/rabbischneeweissYouTube Channel: youtube.com/rabbischneeweissInstagram: instagram.com/rabbischneeweiss/"The Stoic Jew" Podcast: thestoicjew.buzzsprout.com"Machshavah Lab" Podcast: machshavahlab.buzzsprout.com"The Mishlei Podcast": mishlei.buzzsprout.com"Rambam Bekius" Podcast: rambambekius.buzzsprout.com"The Tefilah Podcast": tefilah.buzzsprout.comOld Blog: kolhaseridim.blogspot.com/WhatsApp Content Hub (where I post all my content and announce my public classes): https://chat.whatsapp.com/GEB1EPIAarsELfHWuI2k0HAmazon Wishlist: amazon.com/hz/wishlist/ls/Y72CSP86S24W?ref_=wl_sharel

 Off with the Old and On with the New. 1. Put off the Old Man and Put on the New. Ephesians 4:22  That ye put off concerning the former conversation the old man, which is corrupt according to the deceitful lusts; Eph 4:23  And be renewed in the spirit of your mind; Eph 4:24  And that ye put on the new man, which after God is created in righteousness and true holiness.2. Be Honest Ephesians 4:25  Wherefore putting away lying, speak every man truth with his neighbour: for we are members one of another. 3. Be Angry but don't sin.Ephesians 4:26  Be ye angry, and sin not: let not the sun go down upon your wrath: Eph 4:27  Neither give place to the devil. 4. Be a giver not a taker.Ephesians 4:28  Let him that stole steal no more: but rather let him labour, working with his hands the thing which is good, that he may have to give to him that needeth.  5. Attack the problem not the person. Ephesians 4:29  Let no corrupt communication proceed out of your mouth, but that which is good to the use of edifying, that it may minister grace unto the hearers. Eph 4:30  And grieve not the holy Spirit of God, whereby ye are sealed unto the day of redemption. 6. Act don't react.Ephesians 4:31  Let all bitterness, and wrath, and anger, and clamour, and evil speaking, be put away from you, with all malice: Eph 4:32  And be ye kind one to another, tenderhearted, forgiving one another, even as God for Christ's sake hath forgiven you.

Pastor Jason shares his message, Be Angry (without sinning), related to Ephesians 4:1-6 & 25-32.

Malik Brookins joins Brant Lincoln this week on THE WET SLAP. Malik is a follower of Jesus, ordained pastor, podcast host, vlogger, and popular YouTuber. He is well known for his YouTube channel Malik Brookins and the "Fill The Gap" podcast. TIMESTAMPS 0:00 Intro 0:56 Brant doesn't want to golf 3:23 Simplicity of the Gospels 6:48 Malik will be judged more harshly 8:10 Why Malik and Brant Left 15:06 The “Fine Line” for Christian Creators 18:33 Conquering Each Other 27:02 What happens if you never hear about Jesus 29:17 Top Win for Evil 31:33 God's Favor is Fair 35:18 Be Angry, but don't Sin 36:58 Jesus is Iron Man? 39:35 This was CRAZY JOIN THE SLAPPER GANG

Jason Hook is a Canadian guitarist, best known as the former lead guitarist of American heavy metal band Five Finger Death Punch.  His new project, Flat Black has an album out July 19th titled "Dark Side of the Brain."  The band will also be hitting the road this summer with Godsmack. We discuss the new music, success in the music business, Jason's path and more! 00:00 - Intro00:13 - Finding Singer for Flat Black 03:25 - Getting a Shot & Social Media 06:22 - All Or Nothing Mentality 08:20 - Home Studio & Recording 12:10 - Live Drums Vs. Programmed 14:55 - Bulletboys & Vince Neil 18:15 - Beau Hill & No Love Lost 20:00 - New Flat Black Record 22:15 - New Song "It's Ok to Be Angry" 24:30 - Perfection & Band Mentality 27:40 - Songwriting 29:15 - The Look of Rock Bands 31:30 - Pre-Order Vinyl 33:42 - Opening for Godsmack 36:15 - High Level of Success 39:15 - Goals with Flat Black 41:40 - New Song "Bit of Lightning" & Emotion 45:55 - New Song with Corey Taylor 48:55 - Being Easy to Work With 53:01 - Music with Different Emotions 54:20 - Self-Help Books 55:30 - Promo 56:20 - Outro Flat Black website:https://flatblackmusic.com/Chuck Shute link tree:https://linktr.ee/chuck_shuteSupport the Show.Thanks for Listening & Shute for the Moon!

Music behind DJ: Tootsie's Orchid Loungers - "Tootsie's Hall of Fame" [0:00:00] Roland Williams - "Honky Tonk Angel" [0:04:39] Stonewall Jackson - "Don't Be Angry" [0:07:12] Bob York - "If You Ain't A Pussy Cat" [0:10:09] George Jones - "Into My Arms Again" [0:12:35] Porter Wagoner - "Let's Squiggle" [0:14:42] Music behind DJ: Tootsie's Orchid Loungers - "Tootsie's Hall of Fame" [0:17:16] Wayne Kemp - "Babblin' Incoherently" [0:19:22] Larry Kingston - "If Your Lips Move" [0:22:02] Pat Zill - "Pick Me Up On Your Way Down" [0:24:18] Dale Wright - "She's Neat" [0:26:31] Chase Webster - "Uptown" [0:28:31] Music behind DJ: Tootsie's Orchid Loungers - "Tootsie's Hall of Fame" [0:30:21] Billy 'Crash' Craddock - "You Better Move On" [0:32:52] "Carolina" Charlie Wiggs And The Four C's - "It's So Funny What A Memory Will Do" [0:35:11] Arizona Weston and the Westerners - "Live It Up" [0:37:41] Mary Kay James - "I'm Not That Good At Goodbye" [0:39:30] Jessie Acosta - "I Love You A Thousand Ways" [0:43:01] World Famous Blue Jays - "Cookin' With Jay" [0:49:28] James Chance & Contortions - "Contort Yourself" [0:51:40] The Treniers - "Say Hey (The Willie Mays Song)" [0:56:51] https://www.wfmu.org/playlists/shows/141171

Music behind DJ: Tootsie's Orchid Loungers - "Tootsie's Hall of Fame" [0:00:00] Roland Williams - "Honky Tonk Angel" [0:04:39] Stonewall Jackson - "Don't Be Angry" [0:07:12] Bob York - "If You Ain't A Pussy Cat" [0:10:09] George Jones - "Into My Arms Again" [0:12:35] Porter Wagoner - "Let's Squiggle" [0:14:42] Music behind DJ: Tootsie's Orchid Loungers - "Tootsie's Hall of Fame" [0:17:16] Wayne Kemp - "Babblin' Incoherently" [0:19:22] Larry Kingston - "If Your Lips Move" [0:22:02] Pat Zill - "Pick Me Up On Your Way Down" [0:24:18] Dale Wright - "She's Neat" [0:26:31] Chase Webster - "Uptown" [0:28:31] Music behind DJ: Tootsie's Orchid Loungers - "Tootsie's Hall of Fame" [0:30:21] Billy 'Crash' Craddock - "You Better Move On" [0:32:52] "Carolina" Charlie Wiggs And The Four C's - "It's So Funny What A Memory Will Do" [0:35:11] Arizona Weston and the Westerners - "Live It Up" [0:37:41] Mary Kay James - "I'm Not That Good At Goodbye" [0:39:30] Jessie Acosta - "I Love You A Thousand Ways" [0:43:01] World Famous Blue Jays - "Cookin' With Jay" [0:49:28] James Chance & Contortions - "Contort Yourself" [0:51:40] The Treniers - "Say Hey (The Willie Mays Song)" [0:56:51] https://www.wfmu.org/playlists/shows/141171

As Christians, we often face pressure to avoid getting angry. In this crucial episode, Dr. Self discusses how anger is a normal emotion created by God. The real issue is not the presence of anger but how we manage it. This informative episode will help free you from the religious expectations of always being calm and never getting mad. Learn why anger itself is not the problem. Eph 4:26  "BE ANGRY, AND DO NOT SIN": do not let the sun go down on your wrath, (NKJV) The  International College of Ministry is now enrolling at www.icmcollege.org/enroll Click here to purchase Dr. Self's book – Hear His Voice, Be His Voice, or visit Amazon.com. Check out our new store at – www.icmcollege.org/merch  Click here to purchase Dr. Self's book – Redeeming Your Past and Finding Your Promised Land, or visit Amazon.com. Follow and subscribe to Self Talk With Dr. Ray Self at our podcast website  - https://www.icmcollege.org/selftalk.   Or our new podcast website at https://www.buzzsprout.com/2249804   Help Dr. Self continue this show - partner at www.icmcollege.org/donate  For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com Enjoy free courses offered by the International College of Ministry Free Courses Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter. 

I am excited to announce that, this week, I am launching a new podcast. In it, we discuss my recent book, It's Ok to Be Angry about Capitalism.If you'd like a copy of the book, you can make a contribution today — of $12 any amount you can afford —at berniesanders.com/book  and we'll send it to you in the mail.

Be Angry!Ephesians 4:26-27Let's remember what's happening here in Ephesians 4. Paul has stated a general principle. It is this, “That a Christian should be different from the ungodly world.” Ephesians 4:17, 4:24, 24 Having stated that principle clearly, the Apostle now gives us another specific example of that and he deals with the subject of anger. This sermon was preached at both Ballymacashon and Templepatrick Reformed Church. It was recorded at TRC, and is reproduced here with their kind permission. Read the NOTES HERE. Hosted on Acast. See acast.com/privacy for more information.

When Justin Austin isn't singing at the Metropolitan Opera, Kennedy Center, or Lincoln Center Theater, you're likely to find him shooting hoops on the basketball court. Sports have been a lifelong passion for the young baritone, but it's more than the game's physical benefits that keep him reaching for a basketball. To Austin, cultivating the mindset of an athlete has consistently helped him reach new heights as an artist. "A basketball coach once told me that discipline means doing all the things that are hard and that you don't like to do, but doing them as if you love it," he says on the latest episode of the Classical Post podcast.  "That's helped me in my work ethic and my discipline within my musical career. When I encounter any kind of discomfort or difficulty learning my music or translating or memorizing, I just try to fall in love with the process, the repetition, dancing the words and the music. I find different creative ways to get the score in my body, so that it lives within me and comes out of me organically." That approach to practice and role preparation has helped Austin land repeat engagements on some of classical music's biggest stages — including Carnegie Hall, where, on March 5, he's presenting a recital with pianist Howard Watkins. Part of Carnegie Hall's ongoing festival, Fall of the Weimar Republic: Dancing on the Precipice, this recital — titled "Don't Be Angry!" — presents music by five composers written over the course of a century, from selections from Kurt Weill's Threepenny Opera to the New York premiere of Ricky Ian Gordon's Marvin Gaye Songs, which Gordon composed for Austin.  In this episode, Austin and I talk more about his upcoming recital and how he hopes the program helps audience members become more comfortable with feelings of anger and hopelessness during turbulent times. Plus, he shares what it was like to return to the Metropolitan Opera stage after pandemic lockdowns, why opera singers should spend time honing their acting skills, and the OutKast album he would need with him if stranded on a desert island. — Classical Post® **is created and produced by Gold Sound Media® LLC, a New York-based marketing agency for the performing arts industry. Explore how we can grow your audience to make a lasting impact in your community.

“Our brains prioritize negative information, leading to negative bias.” - Dr. Gina Simmons Schneider  Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services.  She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations online and throughout San Diego County. You Don't Want to Miss: How neuropsychology tools help improve health, fitness, and longevity How to cope with anxiety, anger, and stress How positive emotions can help people heal from trauma A few surprising ways to manage stress AND SO MUCH MORE!!  Links And Resources: Follow Dr. Gina at https://frazzlebrain.com/ Grab Your FREE Self-Love Activation Meditation and Self-Care List at: http://theabundancealchemist.com/ The Abundance Alchemist Facebook Group: https://www.facebook.com/groups/theabundancealchemisttribe Instagram: https://www.instagram.com/caitlyn.theabundancealchemist/ Make sure you hit SUBSCRIBE so you don't miss out on any transformational thoughts, ideas, or inspiration! And, if you enjoyed this episode, please leave me a rating and a review! Sending you so much love and gratitude!  

Ephesians 4:26-27 "Be Angry & Do Not Sin." (Part One) with Pastor Michael Petit. Thank you for listening to Pastor Michael Petit from Calvary Chapel Devine, Texas. We hope you enjoy our podcast, Sunday and Wednesday Teachings. You can get more information from calvarydevine.org Listen to Son-Salt-Light Digital Radio 24/7 with great teachers of the Word of God and Worship music. https://streams.radio.co/s1df711a7e/low  

Ephesians 4:26-27 "Be Angry & Do Not Sin." (Part Two) with Pastor Michael Petit. Thank you for listening to Pastor Michael Petit from Calvary Chapel Devine, Texas. We hope you enjoy our podcast, Sunday and Wednesday Teachings. You can get more information from calvarydevine.org Listen to Son-Salt-Light Digital Radio 24/7 with great teachers of the Word of God and Worship music. https://streams.radio.co/s1df711a7e/low   Thank you for listening to Pastor Michael Petit from Calvary Chapel Devine, Texas. We hope you enjoy our podcast, Sunday and Wednesday Teachings. You can get more information from calvarydevine.org Listen to Son-Salt-Light Digital Radio 24/7 with great teachers of the Word of God and Worship music. https://streams.radio.co/s1df711a7e/low  

Ephesians 4:26-27 "Be Angry & Do Not Sin." (Overtime) with Pastor Michael Petit. Thank you for listening to Pastor Michael Petit from Calvary Chapel Devine, Texas. We hope you enjoy our podcast, Sunday and Wednesday Teachings. You can get more information from calvarydevine.org Listen to Son-Salt-Light Digital Radio 24/7 with great teachers of the Word of God and Worship music. https://streams.radio.co/s1df711a7e/low   Thank you for listening to Pastor Michael Petit from Calvary Chapel Devine, Texas. We hope you enjoy our podcast, Sunday and Wednesday Teachings. You can get more information from calvarydevine.org Listen to Son-Salt-Light Digital Radio 24/7 with great teachers of the Word of God and Worship music. https://streams.radio.co/s1df711a7e/low  

BE ANGRY... but don't be   Michael Lodge, Speaking Pastor   We live in a world and culture that finds offense around every corner. There is always something to be offended by, angry about, or passionately debating with all our enemies and friends. But is that the way Jesus leads us to live? Today we deconstruct the thought that we are commanded to live in righteous anger. At closer inspection we find Paul calling us to live the unoffendable life Jesus molded for us. Can we lay down the burden of anger that we have held onto for so long?   Click on the links below for additional Cascade Church resources. Connect Card: https://cascadechurch.org/connect Give Online: https://cascadechurch.org/give  

A new MP3 sermon from TIME in the Word Ministries is now available on SermonAudio with the following details: Title: Be Angry without Sin Subtitle: Walk Worthy Speaker: Phillip M. Way Broadcaster: TIME in the Word Ministries Event: Sunday School Date: 2/12/2023 Bible: Ephesians 4:26-27 Length: 29 min.

Anxiety, anger, and stress are leaving us feeling frazzled.  Today's guest, Dr. Gina Simmons Schneider, helps us understand this state and what she calls Frazzle Brain.  Why it matters:Being under the influence of Frazzle Brain causes us to experience forgetfulness, difficulty concentrating, decreased productivity, and irritability.  It can also affect our ability to make decisions and solve problems.What you'll learn:The science of what it is and how it could be affecting you1–2-minute exercises that you can do to counteract it and return to a state of optimal functioningHow to recognize when you are amplifying distress (most of us do this without realizing it)How to easily increase mental agilityHow to increase your feeling of well-being and happinessDr. Gina Simmons Schneider she is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology. Dr. Gina is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts.She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.”  In addition, she blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.”Links & Resources: https://twitter.com/DrGinaSimmons https://www.facebook.com/DrGinaSimmonsSchneider/ https://www.instagram.com/ginasimmonsdoc/ www.frazzlebrain.com https://www.linkedin.com/in/ginasimmonsphd/ https://www.goodreads.com/author/show/22148245.Gina_Simmons_Schneider  Follow Bobbi at: Sign up for Bobbi's free newsletter, Find Your Forward and receive her free 5-day email course, Find Your Forward Fundamentals here: https://www.bobbikahler.com/newsletterhttps://www.linkedin.com/in/bobbikahler/

Love Like Jesus: “Letting Go of Anger” Ephesians 4:26-32 v.26 “In your ANGER do not SIN.” v.26 “Be ANGRY. Do not SIN.” What do you DO with what you feel? v.26 “Be ANGRY. Do not SIN. Do not let the sun go down WHILE you are still angry.” Eventually, UNRESOLVED anger is going to cause […]

Christian, Be Angry and Do Not Sin by Cornerstone Presbyterian Church Franklin

Believe it or not, we're still not up to Karl Marx because we're mired in the turn of the 19th Century. Part Two reveals the progenitors of socialist theory toward the end of the Enlightenment era. Charles Fourier, Henri de Saint-Simon and Robert Owen lay the groundwork coming out of the American and French revolutions by imagining new societies and mechanisms of power. In their writings we begin to see the roots of Marxian philosophy and draw upon concepts and experiments that would influence Marx and others during the second industrial revolution. Resources The Collector: What do Hegel and Marx Have in Common? Socialist Alternative: Robert Owen and Utopian Socialism Encyclopedia of Marxism: Events Washington State University: Introduction to 19th-Century Socialism | Common Errors in English Usage and More Howard Zinn: Commemorating Emma Goldman: 'Living My Life' Stanford: Hegel's Dialectics The History of Economic Thought: Cesare Beccaria  Stanford: Jeremy Bentham Foundation for Economic Education: Robert Owen: The Woolly-Minded Cotton Spinner Book Love Joseph A. Schumpeter: Capitalism, Socialism, and Democracy John M. Thompson: Revolutionary Russia, 1917 Bernard Harcourt: Critique and Praxis Ray Ginger: The Bending Cross: A Biography of Eugene Victor Debs Karl Marx: The Communist Manifesto Karl Marx: Das Kapital  Michael Harrington: Socialism: Past and Future Victor Serge + Natalia Ivanovna Sedova: Life and Death of Leon Trotsky Anne Sebba: Ethel Rosenberg: An American Tragedy Bernie Sanders: It's Ok to Be Angry about Capitalism -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee® at shop.unftr.com. Subscribe to Unf*cking The Republic® at unftr.com/blog to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic® is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic®."Support the show: https://www.buymeacoffee.com/unftrSee omny.fm/listener for privacy information.

This week on UNFTR we have the first in the series on socialism. After our “ISMs” refresher last week, we dip our toes into the communal water and begin the process of unpacking an economic and ideological philosophy that inspires rage on the right, hope on the left and (mostly) fear in the middle. The episode starts off with listener feedback from a call we put out on social media and YouTube. We asked listeners to explain socialism in a couple of sentences and the responses were amazing. The episode continues with examples of how socialism is portrayed in the mainstream media, some basic misconceptions and UNFTR style level-setting on key terms and definitions. Chapters Chapter One: Audience feedback and answers. 00:05:58 Chapter Two: The Importance of Being Bernie. 00:15:00 Chapter Three: A brief overview of crucial concepts. 00:25:08 Post Show Musings: 00:34:56 Outro: 00:37:06 Book Love Joseph A. Schumpeter: Capitalism, Socialism, and Democracy John M. Thompson: Revolutionary Russia, 1917 Bernard Harcourt: Critique and Praxis Ray Ginger: The Bending Cross: A Biography of Eugene Victor Debs Karl Marx: The Communist Manifesto Karl Marx: Das Kapital  Michael Harrington: Socialism: Past and Future Victor Serge + Natalia Ivanovna Sedova: Life and Death of Leon Trotsky Anne Sebba: Ethel Rosenberg: An American Tragedy Bernie Sanders: It's Ok to Be Angry about Capitalism UNFTR Resources Episode: Unf*cking Flashback: Capitasociafascilibdemarxism Exploring ISMs in the Modern Age. Video: Socialism, Communism & Marxism. Unpacking ISMs. Episode: Capitalism Video: We don't understand Capitalism- Part One. Video: We don't understand Capitalism- Part Two. -- If you like the pod version of #UNFTR, make sure to check out the video version on YouTube where Max shows his beautiful face! www.youtube.com/@UNFTR Please leave us a rating and review on Apple Podcasts: unftr.com/rate and follow us on Facebook, Twitter and Instagram at @UNFTRpod. Visit us online at unftr.com. Join the Unf*cker-run Facebook group: facebook.com/groups/2051537518349565 Buy yourself some Unf*cking Coffee® at shop.unftr.com. Subscribe to Unf*cking The Republic® at unftr.com/blog to get the essays these episode are framed around sent to your inbox every week. Check out the UNFTR Pod Love playlist on Spotify: spoti.fi/3yzIlUP. Visit our bookshop.org page at bookshop.org/shop/UNFTRpod to find the full UNFTR book list, and find book recommendations from our Unf*ckers at bookshop.org/lists/unf-cker-book-recommendations. Access the UNFTR Musicless feed by following the instructions at unftr.com/accessibility. Unf*cking the Republic® is produced by 99 and engineered by Manny Faces Media (mannyfacesmedia.com). Original music is by Tom McGovern (tommcgovern.com). The show is written and hosted by Max and distributed by 99. Podcast art description: Image of the US Constitution ripped in the middle revealing white text on a blue background that says, "Unf*cking the Republic®."Support the show: https://www.buymeacoffee.com/unftrSee omnystudio.com/listener for privacy information.

In this podcast episode, I share a personal experience of feeling intense anger and discuss the nature of anger and its consequences. The podcast explores how anger can sometimes be beneficial, but it can also have negative consequences on our relationships and mental health. The host offers advice on how to recognize and manage anger in ourselves and others, including expressing it in a healthy and constructive manner, practicing self-care and stress-management techniques, and seeking help if necessary. The podcast ends by discussing factors that can weaken an angry emotional response. The episode opens with an engaging question: "What can we learn from anger, and how can we use it to fuel positive change?"Letting Go of Anger: The Eleven Most Common Anger Styles and What to Do About Them by Ronald Potter-Efron and Patricia Potter-Effron. Be Angry by the Dalai Lama. Never Get Angry Again: The Foolproof Way to Stay in Control in Any Conversation or Situation by David J. Lieberman. https://www.apa.org/topics/angerhttps://www.betterhealth.vic.gov.au/health/healthyliving/anger-how-it-affects-peoplehttps://www.psychologytoday.com/us/blog/how-do-life/202001/the-case-angerhttps://www.verywellmind.com/why-am-i-always-angry-5184554To find out more about investing in multifamily real estate schedule a call at https://www.oncallinvestments.com/Are you a healthcare provider exploring options outside of your traditional career path? Be a guest on The Plan B CRNA podcast! Email me at: Bobby@oncallinvestments.com for more information

Dr. Self discusses how conflict can build respect IF it is handled in a healthy way. Unfortunately, most people do not manage conflict very well. In this episode, you will learn about the four ways people fight. Hint -three of the ways are not good.   Eph 4:26  "BE ANGRY, AND DO NOT SIN": do not let the sun go down on your wrath,    Help Dr. Self continue this show - partner at www.icmcollege.org/donate  For show topic suggestions, email Dr. Ray Self at drrayself@gmail.com International College of Ministry is now enrolling at www.icmcollege.org/enroll Check out our new store at – www.icmcollege.org/merch    Follow and subscribe to Self Talk With Dr. Ray Self at our new podcast website  - https://www.icmcollege.org/selftalk    Show host bio - Dr. Ray Self founded Spirit Wind Ministries Inc. and the International College of Ministry. He holds a Doctorate in Christian Psychology and a Doctorate in Theology. He currently resides in Winter Park, Florida. He is married to Dr. Christie Self and has three sons and a daughter.  

Hey there! Patty Dominguez here with episode 173 of the Positioning to Profit Podcast. Thank you for being here. Today on the podcast, we welcome Dr. Gina Simmons Schneider, author of Frazzle Brain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology. Dr. Schneider is a licensed psychotherapist, executive coach, and corporate trainer, as well as an advocate for mental health in the corporate world. We'll be exploring how our brains have defensive strategies built in without any training and how to manage when there's so much going on in your business. Dr. Schneider will discuss the importance of staying motivated under pressure and learning to relax. We will also discuss the importance of managing stress and anxiety and offer practical solutions that can help during difficult moments. We also hear about Dr. Schneider's journey growing up in poverty and how one significant moment in her life shaped the course of her future. Dr. Schneider offers a unique and inspiring perspective to listeners and reminds us that we are not alone in our struggles.  This episode provides a great opportunity to listen to a unique perspective and learn valuable strategies to manage stress. The mental health of entrepreneurs is a topic I see discussed over and over again, and I'm thrilled to bring this conversation to you.  It is sure to be an interesting and informative episode, so let's get to it! =================== Check out my YouTube channel to catch all the podcast episodes and join the conversation. Follow the link and don't forget to subscribe to get notified of new episodes -->>> https://www.youtube.com/@PattyDominguez Ready to Position Your Business to Profit? Go to-->>> https://positioningtoprofit.com/ If you are looking to see how you stand out with your personal brand visit: https://www.positioningtoprofit.com/pulsecheck for a free personal branding pulse check ==================== Connect with Gina BIOGRAPHY Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations online and throughout San Diego County. WEBSITE LINK https://frazzlebrain.com/   SOCIAL MEDIA LINKS Gina on LinkedIn: https://www.linkedin.com/in/ginasimmonsphd/ Gina on Instagram: https://www.instagram.com/ginasimmonsdoc/ Gina on Facebook: https://www.facebook.com/DrGinaSimmonsSchneider

Luke 15:11-32 (ESV)1. Rejoice2. Don't Be AngryProverbs 16:18James 4:6James 1:19-20Ecclesiastes 7:91 John 2:7-113. Forgive Ephesians 2:8-10Ephesians 2:4-5Romans 5:7-84. All of the Father's is yoursLuke 15:31-32Galatians 4:4-7

Dr. Gina Simmons Schneider is a licensed psychotherapist and an executive coach for issues with anger, conflict, and stress.  She started working in a juvenile diversion program and then moved into conflict prevention for workplaces.   She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology.   One of the many topics we talked about In this episode was perception.  There's a wonderful analogy that Dr. Schneider shares that has to do with an elephant.  It is fantastic!   Learn more about Dr. Gina Simmons Schneider here: www.frazzlebrain.com Guest Bio: Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, April 2022). Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts.   Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations. Contact Dr. Schneider for speaking engagements or additional information at Frazzlebrain.com. ___________________ Subscribe to this podcast and download your favorite episodes to listen to later: Apple Spotify  RSS Feed ___________________   ⚕️ Are you a woman healthcare professional who is struggling to juggle everything in your personal and professional life?  

We wanted to kick off 2023 with a fun, stress-free episode that helps us all break free from stress. Enter Dr. Gina Simmons Schneider, a licensed psychotherapist, executive coach, and the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, April 2022). Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts.We talk challenges and strategies for kids and adults alike, and even hit on a short film idea we plan to call COMPELLING FANTASIES. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations.Find Gina Schneider:https://www.frazzlebrain.comhttps://twitter.com/DrGinaSimmons https://www.facebook.com/DrGinaSimmonsSchneider https://www.instagram.com/ginasimmonsdoc/ https://www.linkedin.com/in/ginasimmonsphd/https://www.psychologytoday.com/us/blog/frazzlebrainIf you enjoyed listening to Truth Tastes Funny, please leave a 5-star rating and a 300-word review on Apple Podcasts (click Listen on Apple Podcasts to access review option)Check out Hersh's new podcast: YES, BRANDBoldly taking brands where they desperately wanna goFollow us on Instagram: @truthtastesfunnyFollow Hersh on Instagram: @Hersh4allon LinkedIn: HershRephunon YouTube: HershRephunon Twitter: @TruthTstsFunnyOur Website: TruthTastesFunnyContact UsExplore Branded Ventures with Truth Tastes Funny and Hersh's YES, BRAND Podcast

How to Be Angry without Sinning January 1, 2023 | Angry | Matt Collins | Ephesians 4:25–32 Sermon Guide: https://ehope.sermon.net/pdf/22069360 Like, Comment, and subscribe to stay updated with latest content from Hope Church. Connect With Us Here: Website: https://www.ehope.org/ Facebook: https://www.facebook.com/hopechurchdbq Instagram: https://www.instagram.com/hopechurchdbq/

A message on Be Angry and not be and not be Angry

We have gone hard this year to make up for the last two years with travel, going back to work, conferences, events, and holiday parties. We are burnt out! And some with little patience and lots of anger. I thought this episode was much needed to help get through the end of the year and rethink how we approach the new year.   Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology. Dr. Schneider is certified in Neuroscience for Clinicians and Critical Incident Stress Debriefing through National Trauma Services. She blogs for Psychology Today, writes the award-winning Manage Anger Daily blog and has also blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.”Episode Highlights:Frazzlebrain is the word of our time Studies have shown that if you have regular moments of quite joy and contentment, savoring a small moment, it actually helps  us recover physiologically from any stresses. 15 minutes a day has enough restorative power to prevent you from going symptomatic with stress and anxietyDid you know that taking a walk in the forest is a natural anti depressant that lasts up to 30 days ?Fast track your body and mind to relaxation mode with Transcendental MeditationAwe and wonder promotes healing in the body. Awe reduces inflammation in our body and has positive effects on our immune system.You can find Frazzlebrain at any major book store or Amazon. Reach out to Dr. Schneider at http://Frazzlebrain.comhttps://twitter.com/DrGinaSimmonshttps://www.facebook.com/DrGinaSimmonsSchneiderhttps://www.instagram.com/ginasimmonsdoc/https://www.linkedin.com/in/ginasimmonsphd/https://www.psychologytoday.com/us/blog/frazzlebrainMore on Dr. Gina Simmons Schneider:Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” What do you think?If you love what you are hearing, don't forget to SUBSCRIBE and LEAVE A REVIEW.  I would love to hear your thoughts! Share with me your thoughts, comments, feedback or suggestions on topics/stories you would want to hear about in the future. You can leave comments in the REVIEW section of the podcast if you are listening on iTunes or send us a message on our website HERE.Follow Madison / Savile on LinkedIn, FaceBook and Instagram or sign up on our website for exclusive offers and updates.Follow me Diana Nguyen on LinkedIn. 

This week, my guest and I discuss the powers of positive thinking, the dangers of toxic positivity, and why we should all embrace uncertainty. Dr. Gina Simmons Schneider is a licensed psychotherapist, executive coach, and corporate trainer. She serves as co-director of Schneider Counseling and Corporate Solutions. She is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, April 2022). Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations. Contact Dr. Schneider for speaking engagements or additional information at Frazzlebrain.com. ______ FIRST TIME HERE? Hey, there! I’m Krystal Jakosky - a teacher, writer, and transformational life coach based in CO. I release weekly podcasts about self-care, hard truths, journaling, meditation, and radical self-ownership. All are wholeheartedly welcome here. LET’S CONNECT! Visit my website and visit me on Instagram, Facebook, YouTube.

Big Idea: Lament, and pray for vindication! 1. Call out to God (vv1-2) 2. Be Angry! (vv. 3-5) 3. Offer the Sacrifice of Praise! (vv 6-7) 4. Set your hope on Yahweh! (vv 8-9)

Big Idea: Lament, and pray for vindication! 1. Call out to God (vv1-2) 2. Be Angry! (vv. 3-5) 3. Offer the Sacrifice of Praise! (vv 6-7) 4. Set your hope on Yahweh! (vv 8-9)

Be Angry and Sin Not

  Wake the Faith up Slayer… This is Garth Heckman with the David Alliance and you can reach me at TDAgiantslayer@gmail.com    Brought to you by wellbuiltbody.com Gym Apparel for men and women that rocks and shocks and ain't for everybody - but just might be for you. wellbuiltbody.com   Have you ever become angry? Of course you have… and we all know that anger is a sin… uhm not exactly- in fact the bible says be angry and sin not… so we are allowed to be angry, in fact the bible says BE ANGRY. But don't sin… so how do you handle anger? How can we use it for good? This is taken from Mental help net and it states….  As you become angry your body's muscles tense up. Inside your brain, neurotransmitter chemicals known as catecholamines are released causing you to experience a burst of energy lasting up to several minutes. This burst of energy is behind the common angry desire to take immediate protective action. At the same time your heart rate accelerates, your blood pressure rises, and your rate of breathing increases. Your face may flush as increased blood flow enters your limbs and extremities in preparation for physical action. Your attention narrows and becomes locked onto the target of your anger. Soon you can pay attention to nothing else. In quick succession, additional brain neurotransmitters and hormones (among them adrenaline and noradrenaline) are released which trigger a lasting state of arousal. You're now ready to fight. So now you are angry… but before you get there you need to ask yourself what is acceptable to be angry about? My reputation? My losses and gains in the stock market? What happens to my job? My health? There are sooo many variables… but lets clear it up. We can and should be angry regarding the things God has spoken to us in his word. So lets clarify… you say God wants me blessed… I agree with that and there are many ways he can bless us. But you continue on with the thought I am angry that he has not blessed me financially… ok, now hold on skippy. Have you tithed faithfully… that is 10% of your income to your local church. If not, no need to get angry, you need to get giving. Your anger is out of place.  You are angry with what people think and say about you… Well are you offensive, are you selfish, are you arrogant? are you a jerk? If so… hold your anger and get your self squared up with Jesus and how about repenting and asking those people to forgive you? again anger in this situation is out of place. You are unhappy with your marriage and your spouse just doesn't seem to get it. You feel cheated by them and you truly are angry about where you are at after all these years. ok, are you empathetic with your spouse? is your love unconditional with your spouse? Do you sacrifice and serve your spouse? Would you want to be married to you? Well then… how about that- again your anger is misplaced. See here is the point today… the bible verse says in Eph. 4:26 BE ANGRY AND SIN NOT… buuuuut, if we have been sinning before the anger… maybe the anger is because of our sinning?  Look in todays world everyone is angry at something… someone, some cause, some group… but is your anger misplaced? Here is a thought, use your anger to feed your passion into changing and becoming a better you. Get so mad that you take an afternoon off and seek God to change you and not the other person or situation. 

In this episode of the #8 ranked stress podcast, Dr. Gina Simmons Schneider shares tips from her book Frazzlebrain. Our conversation will help you see how anxiety, stress and anger combine to create moments of overwhelm and Dr. Schneider will share easy-to-implement strategies for bringing back a sense of calm. With her fantastic phrasing, Dr. Schneider's insights will help kids and grown-ups alike!Dr. Gina Simmons Schneider is a licensed psychotherapist,  award-winning blogger, certified coach, and corporate trainer. She is  the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). Simmons Schneider serves as  co-director of Schneider Counseling and Corporate Solutions, with more  than 25 years of experience helping individuals, couples, families, and  organizations manage anxiety, anger, stress, and conflicts.Simmons Schneider writes for Psychology Today,  was a regular contributor to Women In Crime, Ink, dubbed by the Wall  Street Journal “A blog worth reading,” and Forbes' blog “Crime, She  Writes,” sharing psychology research on crime and media issues. Simmons  Schneider guest blogs for other popular sites, including The Feisty  Writer, Breaking the Cycles, and Blog Talk Radio programs including  Sandra Brown's Safe Relationship Magazine.Dr. Simmons Schneider has been quoted in the New York Times,  Los Angeles Times, and the San Diego Union-Tribune. She was interviewed  for the BBC World Service program, “How to Be Angry,” with Laurence  Knight. She contributes to online media podcasts covering a variety of  mental health topics.Lindsay Miller is a kids mindfulness coach, mindfulness  educator and host of The Stress Nanny Podcast. She is known for her  suitcase tricks and playful laugh. When she's not playing catch with her  daughter or rollerblading on local trails with her husband, you can  find her using her 20+ years of child development study and mindfulness  certification to dream up new ways to get kids excited about deep  breathing. Having been featured on numerous podcasts, platforms and  publications, Lindsay's words of wisdom are high impact and leave a  lasting impression wherever she goes. To download Lindsay's Mindfulness  At Any Age Guide click here. To rate the podcast click here.Lindsay Miller is a distinguished kids mindfulness coach, mindfulness educator and host of The Stress Nanny Podcast. She is known for her suitcase tricks and playful laugh. When she's not playing catch with her daughter or rollerblading on local trails with her husband, you can find her using her 20+ years of child development study and mindfulness certification to dream up new ways to get kids excited about deep breathing. Having been featured on numerous podcasts, platforms and publications, Lindsay's words of wisdom are high impact and leave a lasting impression wherever she goes. To sign up for Lindsay's "Calm & Collected" Newsletter click here.

Midguard Episode 21: Be Angry and Do Not Sin How to deal with what we feel; faith vs. science; and raising boys. Pastor Dillon Thornton Faith Community Church Website

What do you do when your "Help Meet" stops Helping or Meeting? What do you do when everything around you is making you Bitter? I know the bible says "Be Angry and Sin Not", but I'm Angry and I feel like Sinning! How do you heal a broken man? How do you mend a broken heart? Join Pastor Wil as he Launches his New Podcast "THE RELATIONSHIP BOOTCAMP".

Watch Here: https://youtu.be/S0A5f-dbkdg HOW DO YOU ADAPT TO A DIFFICULT SITUATION? On this episode we are joined by Dr. Gina Schneider. Gina is an expert in coping skills and in this discussion she shares what she has learned in 25 years of clinical practice in some very different environments: How trauma impacts us Skills for navigating a difficult situation What is Frazzelbrain? For places to listen, places to connect on social media, to be a guest, collaborate with or sponsor DTE visit: https://linktr.ee/DisruptTheEveryday Dr. Gina's website: https://frazzlebrain.com/ About Dr. Gina Dr. Gina Simmons Schneider grew up in poverty, dropped out of high school to go to work, and lived as an emancipated minor. Ironically years later she was the only woman listed as "distinguished alumni" of that same high school. She began her career as a suicide hotline volunteer, worked with incarcerated youth, and provided debriefings after workplace shootings. Dr. Simmons Schneider shifted her focus to anger and violence prevention. She provides conflict management training and coaching, and works with individuals and couples to reduce anxiety, anger, and stress. A coping skills expert, she helps people manage difficult situations with poise and compassion. Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves as codirector of Schneider Counseling and Corporate Solutions. Dr. Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians through PESI and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” Dr. Schneider provides training for Fortune 500 companies and other organizations online and throughout San Diego County.

Is It Okay for Christians to Be Angry? Robbie Corbin Wednesday, June 1, 2022

Do you feel like this? Emotions often come at us like a firehose. In this segment, Dr. Gina Simmons Schneider shares we might feel uplifted, worried, pressured, and irritated simultaneously. The combination of anxiety, anger, and stress is common these days. It makes us foggy headed. I call that condition "frazzlebrain." Dr. Gina teaches people how to intentionally increase positive emotions with focused thoughts, intentional behaviors, and healing experiences. See video here - https://youtu.be/8njqUV1cvUk WHO IS DR. GINA? Dr. Gina Simmons Schneider is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer for Fortune 500 companies. She serves as co-director of Schneider Counseling and Corporate Solutions. Dr. Simmons Schneider is a coping skills expert with more than 25 years of experience helping people regulate difficult emotions and conflicts. Dr. Schneider is certified in Neuroscience for Clinicians and Critical Incident Stress Debriefing through National Trauma Services. She has been quoted in the New York Times, Los Angeles Times, and the San Diego Union-Tribune. Laurence Knight interviewed her for the BBC World Service program, “How to Be Angry.” Dr. Schneider blogs for Psychology Today and writes the award-winning Manage Anger Daily blog. She has blogged for Forbes and Women in Crime Ink which the Wall Street Journal named a “blog worth reading.” DR. GINA'S CALL TO ACTION Aim your thoughts, behaviors, and experiences in the direction to wish to go. Challenge your self-limiting beliefs and question your assumptions. This allows for mental flexibility, a hallmark of mental health. http://frazzlebrain.com http://manageangerdaily.com GENESIS'S INFO https://thehello.llc/GENESISAMARISKEMP CALL TO ACTION Subscribe to GEMS with Genesis Amaris Kemp Channel, Hit the notifications bell so you don't miss any content, and share with family/friends. **REMEMBER - You do not have to let limitations or barriers keep you from achieving your success. Mind over Matter...It's time to shift and unleash your greatest potential. If you would like to be a SPONSOR or have any of your merchandise mentioned, please reach out via email at GEMSwithGenesisAmarisKemp@gmail.com --- Send in a voice message: https://anchor.fm/genesis-amaris-kemp/message Support this podcast: https://anchor.fm/genesis-amaris-kemp/support

In this episode, Dani discusses happiness within US society and how and why it is so difficult to obtain.They recommend reading this article on Kveller called "It's Okay to Be Angry. Judaism Says So." by Kate Hennessey to hear a bit about how anger is necessary for change and allows us to be happy.Dani also recommend checking out the StopLine3 website to access ways to get involved and read up on the state of Shell River.For a glimpse into Dani's friendships, check out their other podcast, Better When Awkward, co-hosted by their childhood best friend, Jasmine!Go to UnderstandingKindness.com for transcripts, blog entries, and links to the social media accounts!Follow the podcast on instagram, facebook, or twitter for more recommendations & posts when a new episode comes out!To contact Dani, email UnderstandingKindness@protonmail.com or send them a DM on social media!To financially support Dani & the show, visit the podcast's patreon or give a one-time or recurring donation on paypal! ★ Support this podcast on Patreon ★

How can you tell that a person is a genuine believer---1 - Speak Truth -25, Review--2 - Be Angry -26-27--3 - Stop Stealing -28-

1.12.22 - Be ANGRY and SIN NOT! The ENEMY's dirty tricks are UNRAVELING! Famous PPL exposed! PRAY!

The Rockin' Eddy Oldies Radio Show featuring The Five Royales - "Think", Dicky Doo & The Don'ts - "Click Clack", The Quotations - "Imagination", Nappy Brown - "Don't Be Angry", The Lafayettes - "Life's Too Short", (Twin Spin) James Brown - "Please, Please, Please" (A-side) / "Why Do You Do Me" (B-side), Nathaniel Mayer - "Village Of Love", The Strollers - "Come On Over", Jack Scott - "Goodbye Baby", The Dubs - "Such Lovin", The Cellos - "Rang Tang Ding Dong", The Drifters - "Drip Drop", Sonny Spencer - "Gilee", Kenny Dino - "Your Ma Said You Cried In Your Sleep Last Night", The Six Teens - "A Casual Look", Paul Gayten - "The Hunch", LaVern Baker - "Saved", The Three Friends - "Dedicated To The Songs I Love", Tony & Joe - "The Freeze", Sammy Turner - "Always", The Rockin' R's - "The Beat", Collay & The Satellites - "Last Chance".

In 2015, at the White House Correspondents' Dinner something hilarious transpired. President Obama invited Luther, his anger translator, on the stage with him and the Comedian Keegan-Michael Key obliged. The tongue in cheek display of Obama's true frustrations expressed through “Luther” was not only ironic but brilliant reminding us how we all need an anger handler.On this episode author, researcher and associate dean, Ryan Martin, Ph.D., discusses what anger is, why we get angry, and how it also serves a purpose and has benefits. A predictable response to stress and obstacles in learning is slowly escalating frustration; which tends to manifest itself as irritation or annoyance at first but more of an anger or even rage down the road. Those who are interested in Executive Function can gain insight from this discussion to learn to manage anger and related negative behaviors which often gets undue attention more so than the underlying learning obstacles. About Dr. Ryan MartinDr. Ryan Martin researches and writes on healthy and unhealthy expressions of anger. His book, Why We Get Mad: How to Use Your Anger for Positive Change, explores why people become angry, some of the common consequences of anger, and how people can use their anger in productive ways.  Ryan also hosts the popular psychology podcast, Psychology and Stuff.  He was trained as a counseling psychologist at the University of Southern Mississippi where he first started studying anger after earning his undergraduate degree in Psychology with a minor in Criminal Justice from the University of St. Thomas.  He has worked with clients- angry and otherwise- in a variety of settings including community mental health centers, college counseling centers, and a VA Hospital.He is a Professor of Psychology and an Associate Dean for the College of Arts, Humanities, and Social Sciences at the University of Wisconsin-Green Bay.  His work has been featured in the New York Times, NPR's Invisibilia podcast, BBC Radio's Digital Human, TED.com, and elsewhere.  When he's not thinking about feelings, he runs and spends time with his family.  Website:http://alltheragescience.com/martin/Helpful Articles:How to Be Angry: https://psyche.co/guides/anger-is-a-potent-beneficial-force-if-used-in-the-right-wayTED: Why We Get Mad -  https://www.ted.com/talks/ryan_martin_why_we_get_mad_and_why_it_s_healthy?language=en#t-427199About Host, Sucheta KamathSucheta Kamath, is an award-winning speech-language pathologist, a TEDx speaker, a celebrated community leader, and the founder and CEO of ExQ®. As an EdTech entrepreneur, Sucheta has designed ExQ's personalized digital learning curriculum/tool that empowers middle and high school students to develop self-awareness and strategic thinking skills through the mastery of Executive Function and social-emotional competence.Support the show (https://mailchi.mp/7c848462e96f/full-prefrontal-sign-up)

Thank you for listening to the Calvary Road Baptist Podcast.This sermon is from Pastor Paul Shirley from Sunday Morning, June 27th, 2021 entitled: "Doest Thou Well to Be Angry."If you'd like more information about our church in Shepherdsville, KY, you can visit our website: https://calvaryroadbaptistchurch.comYou can also visit our Facebook page at: https://www.facebook.com/CalvaryRoadBaptistChurchShepherdsville/ Hosted on Acast. See acast.com/privacy for more information.

There are many people that we classify as the G.O.A.T (Greatest Of All Time), but what is the Greatest Commandment Of All Time? Join us as Brian unpacks this question from the Gospel of Luke. I'm New • https://willamette.cc/sunday/join-us-in-person/im-new • Find opportunities to engage and grow! I've accepted Jesus • https://willamette.cc/follow-christ • Let us know you made this decision, and we'll help you discover what's next! Let us pray with you • https://willamette.cc/prayer • Fill out a quick form to let us know how we can be praying for you. Sermon Notes - May 9, 2021Luke: The Great Commandment - Brian Becker THE GREATS The Great CommandmentThe Great CommissionThe Great Collaboration THE G.O.A.T. The Greatest Commandment Luke 10:25 (ESV)And behold, a lawyer stood up to put him to the test, saying, “Teacher, what must I do to inherit eternal life?” Deuteronomy 6:6-8 (ESV)And these words that I command you today shall be on your heart. You shall teach them diligently to your children, and shall talk of them when you sit in your house, and when you walk by the way, and when you lie down, and when you rise. You shall bind them as a sign on your hand, and they shall be as frontlets between your eyes. Matthew 23:5-7 (ESV)They do all their deeds to be seen by others. For they make their phylacteries broad and their fringes long, and they love the place of honor at feasts and the best seats in the synagogues and greetings in the marketplaces and being called rabbi by others. Luke 10:26-27 (ESV)He said to him, “What is written in the Law? How do you read it?” And he answered, “You shall love the Lord your God with all your heart and with all your soul and with all your strength and with all your mind, and your neighbor as yourself.” Luke 10:28a (ESV)And he said to him, “You have answered correctly… Luke 10:28 (ESV)And he said to him, “You have answered correctly; do this and you will live. It's one thing to know; It's another to live.It's one thing to teach;It's another to embody. Romans 5:8 (NIV)But God demonstrates his own love for us in this: While we were yet sinners, Christ died for us. Luke 10:29 (ESV)But he, desiring to justify himself, said to Jesus, “And who is my neighbor?” Luke 10:30 (ESV)Jesus replied, “A man was going down from Jerusalem to Jericho, and he fell among robbers, who stripped him and beat him and departed, leaving him half dead. Luke 10:31 (ESV)Now by chance, a priest was going down that road, and when he saw him he passed by on the other side. Luke 10:32 (ESV)So likewise a Levite, when he came to the place and saw him, passed by on the other side. Luke 10:33 (ESV)But a Samaritan, as he journeyed, came to where he was, and when he saw him, he had compassion. “Let no man eat the bread of the Cuthites (Samaritans), for he who eats their bread is as he who eats swine's flesh…And do not remember the Cuthites in the Resurrection.” Eat. Drink. Be Merry. Eat. Drink. Be Angry. Luke 10:34 (ESV)He went to him and bound up his wounds, pouring on oil and wine. Then he set him on his own animal and brought him to an inn and took care of him. Luke 10:35 (ESV)And the next day he took out two denarii and gave them to the innkeeper, saying, ‘Take care of him, and whatever more you spend, I will repay you when I come back.' Luke 10:36-37 (ESV)Which of these three, do you think, proved to be a neighbor to the man who fell among the robbers?” He said, “The one who showed him mercy.” And Jesus said to him, “You go, and do likewise.” Love God so fully that you can love your neighbor completely.

"BE ANGRY and do not sin" presented by Ken Barton

"BE ANGRY and do not sin" presented by Ken Barton

This weekend, Pastor Barb Wells talked about one of the three stories that are written in all 3 Gospels and it's importance in our lives. Especially during this Lenten season. Watch our 8:30 am Worship!

The Rockin' Eddy Oldies Radio Show featuring Nappy Brown - "Don't Be Angry", The Tams - "Disillusioned", Johnny Winter - "Voodoo Twist", Carl Mann - "Pretend", Dicky Doo & The Don'ts - "Click Clack", Lenny Welch - "Ebb Tide", (Twin Spin) Harold Dorman - "Mountain Of Love" (A-side) / "To Be With You" (B-side), Little Junior Parker - "Sweet Home Chicago", Little Eva - "Keep Your Hands Off My Baby", Sam Cooke - "Send Me Some Lovin", Jerry Butler - "Need To Belong", James Ray - "Itty Bitty Pieces", The Chanters - "No, No, No", Bobby Rydell - "Butterfly Baby", Vic Dana - "More", McKinley Mitchell - "The Town That I Live In", The Marvelettes - "Strange I Know", Leroy Van Dyke - "Big Man In A Big House", LaVern Baker & Jimmy Ricks - "You're The Boss", Kitty Kallen - "My Coloring Book", Bill Pursell - "Our Winter Love".

This weekend, Pastor Barb Wells talked about one of the three stories that are written in all 3 Gospels and it's importance in our lives. Especially during this Lenten season. Watch our 11:00 am Worship!

A new MP3 sermon from Sharon RP Church is now available on SermonAudio with the following details: Title: Be Angry and Do Not Sin (Ephesians 4:26, 27) Speaker: Bryan Schneider Broadcaster: Sharon RP Church Event: Sunday Service Date: 7/19/2020 Length: 34 min.

A new MP3 sermon from Grace Baptist Church is now available on SermonAudio with the following details: Title: Be Angry Subtitle: Ephesians Speaker: Seth Bourn Broadcaster: Grace Baptist Church Event: Sunday Afternoon Date: 9/13/2020 Bible: Ephesians 4:26-27 Length: 38 min.

A new MP3 sermon from Grace Baptist Church is now available on SermonAudio with the following details: Title: Be Angry Subtitle: Ephesians Speaker: Seth Bourn Broadcaster: Grace Baptist Church Event: Sunday Afternoon Date: 9/13/2020 Bible: Ephesians 4:26-27 Length: 38 min.

Diese ist die erste Folge, die vollkommen aus der Reihe tanzt. Wir machen einen Season Break - ab Ende September kommen dann die nächsten 10 Folgen der ersten Staffel. Für das Season Break haben wir 2 kleine Specials vorbereitet und diese Folge hier ist das Erste davon. Wir sprechen über unsere 5 Platten für die Insel, werfen einen Blick zurück auf die ersten 10 Folgen und auch einen Blick nach vorn auf das, was wir demnächst noch so vorhaben. Viel Spaß beim Hören. Social Media: Facebook: https://www.facebook.com/andendecks Twitter: https://twitter.com/andendecks Instagram: https://www.instagram.com/andendecks/ 5 Platten für die Insel - von Thomas: Marcos Valle - The Essential 1995 - Mr. Bongo Records https://www.hhv.de/shop/de/artikel/marcos-valle-the-essential-marcos-valle-287531 Yello - Stella 1984 - Vertigo Records https://en.wikipedia.org/wiki/Stella_(album) Depeche Mode - Black Celebration 1986 - Mute Records https://de.wikipedia.org/wiki/Black_Celebration Oceans 12 OST 2004 - Warner Music https://www.youtube.com/playlist?list=PLvYtqX1pdP5PWrvd7Hv1qqlyiuoUbxSVC Horace Silver - Song For My Father 1964 - Blue Note Records https://de.wikipedia.org/wiki/Song_for_My_Father 5 Songs für die Insel - von Dirk:Sivert Høyem „Where Is My Moon“ https://www.youtube.com/watch?v=6jeq5lP5Up0&feature=youtu.be The Organ „Don‘t Be Angry“ https://www.youtube.com/watch?v=MVy_TjUfpxs&feature=youtu.be Maria Callas „O Mio Babbino Caro“ https://www.youtube.com/watch?v=uFLVKaFVGag&feature=youtu.be Und dann nimmt Dirk noch diese 2 Platten von mir mit auf die Insel, weil er sie nicht kennt: Marcos Valle - The Essential 1995 - Mr. Bongo Records und Oceans 12 OST 2004 - Warner Music Thomas‘ peinlichste Platte: Fritz Brause Band „Shilly Shally“: https://m.youtube.com/watch?v=xF80PsIpMas Dirks peinlichste Platte: Chesney Hawkes „The One and Only“: https://youtube.com/watch?v=ZvMsp7s78Do Mike Batt & The Royal Philarmonic feat Marc Almond „Piant it Black“: https://youtube.com/watch?v=R502YeZxxnQ Celine Dion „Stimmbanddefekt“: https://www.welt.de/vermischtes/prominente/article13895630/Celine-Dions-Stimmband-zu-schwach-fuer-Konzerte.html Show Down Podcast: https://showdownpodcast.podigee.io Monika Dietl: https://de.wikipedia.org/wiki/Monika_Dietl An den Decks im Livestream bei der Schönen Party (FB Event):
www.facebook.com/events/329376848229750 #andendecks #djpodcast #rückblick #ausblick #thedirkness #djthomashaak #podcast #djlife #berlin

When it comes to anger, one of the larger themes of discussion centers on the swiftness of response in the angry person. -- Psalm 37-8 Cease from anger--The motives for controlling your anger either promise a blessing or threaten a consequence in a variety of ways. --The Bible does not encourage the elimination of all anger.-- Ephesians 4-26 -BE ANGRY, AND yet DO NOT SIN---How to control anger--1- verbalize your anger rather than act in the wrong manner-- Verbalize what you are angry about and do not belittle, berate, or attack personally those addressed-2- avoid certain situations that could cause anger-- Therefore, one is encouraged to avoid scoffers -Prov 29-8--- realize the honorableness of avoiding strife -Proverbs 20-3- -- the inevitable results of gossip or slander -Proverbs 25-23--- or the danger of meddling in another's affairs -Proverbs 25-17-

Democrats and Republicans criticize Trump for commuting Roger Stone's prison sentence House Intelligence Chairman Adam Schiff, D-Calif., became the latest lawmaker to criticize President Trump for commuting the prison sentence of his longtime political confidant Roger Stone on Friday. Schiff, whose contentious relationship with the president has played out on Capitol Hill and on Twitter, called Trump's commutation of Stone's sentence “offensive” and argued that the president's allies can do whatever they want and get off “scot-free.” https://www.foxnews.com/politics/democrats-and-republicans-criticize-trump-for-commuting-stones-prison-sentence Obama Granted Clemency to Terrorists and Traitors, But We're Supposed to Be Angry at Trump's Pardons Barack Obama commuted the sentence of... View Article

Welcome to the second in the Pledge Week series of episodes, putting up old bonus episodes posted to my Patreon in an attempt to encourage more subscriptions. If you like this, consider subscribing to the Patreon at http://patreon.com/join/andrewhickey . Click the cut to view a transcript of this episode: —-more—- Transcript Today we’re going to talk about a record that wasn’t a rock and roll record at all — in fact it was a novelty record, and regarded as such. But it was a record that would have a huge impact on the whole history of the record industry, in ways you really wouldn’t expect from a silly little track. Today, we’re going to talk about “The Flying Saucer”. “The Flying Saucer” is an extremely early example of what would come to be called sampling. It’s a novelty record that in most ways is no different from the kind of thing Stan Freberg was doing at the time with records like “St George and the Dragonet”: [Excerpt: Stan Freberg, “St George and the Dragonet”] Before video, and before even widespread adoption of TV, there was a large market for audio comedy, and we’ll see as the series goes on how audio engineering techniques developed for comedy would be repurposed for use in rock and roll music. For comedy records, you needed to be able to make strange and unusual sounds — and that kind of thing would come in useful when trying to develop a sound that would catch the ear of young people. The track we’re talking about today, “The Flying Saucer”, was put together by the songwriting and production team Bill Buchanan and Dickie Goodman. Buchanan was a songwriter who specialised in comedy songs — for example he wrote several albums’ worth of material for the Three Stooges: [Excerpt: The Three Stooges, “We’re Coming To Your House”] Goodman, meanwhile, was a producer, and it seems like he only had one idea. That idea was something that he called “break-ins”, but would later be better known as sampling or mash-ups. In a break-in recording, there would be a spoken-word narrative, but bits of other people’s records would interrupt the narrative, usually acting as punchlines to a set-up. “The Flying Saucer” was the first, and most successful, of these. Flying saucers were very much in the zeitgeist in the early fifties. The term had come to prominence in 1947, as a result of the famous Roswell incident, and for the next few years — a time of increasing paranoia in the US as the USSR had developed their own nuclear bombs, and there was a real possibility that the world might be rendered unfit for human habitation at any moment — a lot of the paranoia was filtered into belief that the world was being watched over by malevolent aliens. “The Flying Saucer” tapped in to that, and into the other new craze that was sweeping the nation, rock and roll, and merged the two. It took the format of Orson Welles’ famous radio version of War of the Worlds, and parodied it, first having a DJ interrupt the record he was playing — “Open up That Door” by Nappy Brown — to announce that a flying saucer had landed, and then having an on-the-spot reporter interview witnesses and the aliens themselves — and having all the dialogue from those witnesses be excerpts of current hits, including songs by Chuck Berry, Elvis, Little Richard, Frankie Lymon, Carl Perkins, and Nappy Brown’s “Don’t Be Angry”: [Excerpt: “The Flying Saucer”] Nothing like this had ever been done before — there had, apparently, been a single other record, decades earlier, that had included samples of other records, but that had been as part of a comedy sketch with people turning the dial of the radio and hearing different songs — it had been diegetic music that they were listening to. This was something else, and something for which the music industry wasn’t prepared. Buchanan and Goodman tried to get several record labels to put it out, but had no success, and eventually took the tape directly to WINS radio, where several DJs, including Alan Freed, played it, and it got an immediate response from the audience. The next day, they took the recording to George Goldner, who you may remember from the episode on “Why Do Fools Fall In Love?” as having a near-infallible ear for a hit record. He agreed to put it out, and set up a new label, Universe, for Buchanan and Goodman’s record. But after they’d pressed up a few thousand records, he discovered there already was a Universe Records. Rather than waste the money, Goldner, Buchanan, Goodman, and a few of Goldner’s employees spent all night drawing the letter L at the beginning of “Universe”, changing it to “Luniverse”. The track became a massive hit, but also a massive legal headache. The record company cut deals with the licensing agencies responsible for the songs sampled, which meant that they ended up paying a massive seventeen cents in songwriting royalties per eighty-nine-cent record sold (by comparison it was not unknown for songwriting royalties to be as low as a cent a record). And that should have been enough to cover them, at a time when there were no federal copyrights on sound recordings, but they were sued nonetheless by Imperial Records, Chess Records, and artists Fats Domino and Smiley Lewis. The lawsuit was ruled in Buchanan and Goodman’s favour, as the record was clearly parody by the standards of 1950s copyright law, and they celebrated with a followup single, “Buchanan and Goodman on Trial”, which followed the same formula as “The Flying Saucer”, and was a minor hit: [Excerpt: Buchanan and Goodman, “Buchanan and Goodman on Trial”] The two men made one further record before Buchanan went on his way, but Goodman kept making records under the Buchanan and Goodman name, with records like “Flying Saucer Goes West”, “Flying Saucer the Third”, and “Frankenstein of ’59”. Goodman kept doing this for decades, churning out supposed novelty records long after the novelty had well and truly worn off, and usually trying to cash in on some hit film, with records like “Superfly Meets Shaft”, or “Kong” (a parody of the King Kong remake). One time, amazingly enough, he did manage to get to number four with one of these, “Mr Jaws”: [Excerpt: Dickie Goodman, “Mr. Jaws”] The follow-up, “Mrs. Jaws”, based on Jaws II, didn’t do so well, and “Mr. Jaws” would be Goodman’s last big hit. He died in 1989. Next week, we’ll look at the only group other than Buchanan and Goodman ever to release a record on Luniverse…

These are very trying times. We're just starting to open our country back up from this Covid-19 BULLSHIT, and here we are with the continued drama of the police brutallities and violent protest. This has to change fast, and I mean very fast before we commit civial war among each other. This is NOT the way to show your protest in the acts of the George Floyd's death, THIS IS NOT THE WAY!! You are creating more distraction than anything, and only going to prolong the investigation of these four officers, because of the unruly conduct we are showcasing across this country. We have to keep it peaceful! Be LOUD, Be MAD, Be Angry...... But let's not BE Ignorant! Let us be Better, Lead by Example. Don't torch your neighborhood markets, and businesses you frequent everyday. What Does That Solve? Where do you go to shop once this is all said and done? WAKE UP!!

Movies the Rerelease of Avengers Endgame, Toy Story 4 is out this weekend, Nintendo Switch Mini rumors, Facebook is getting into Crypto currency does this concern you, Samsung Galaxy Note 10, and Pixel 4, Bible Reading is Ephesians 4:26 & 27 Be Angry but Do Not Sin!!! --- Send in a voice message: https://anchor.fm/blknerd-50/message

Episode thirty-seven of A History of Rock Music in Five Hundred Songs looks at "I Walk The Line" by Johnny Cash, and is part two of a trilogy on the aftermath of Elvis leaving Sun, and the birth of rockabilly. Click the full post to read liner notes, links to more information, and a transcript of the episode. Patreon backers also have a thirteen-minute bonus episode available, on "Don't Be Angry" by Nappy Brown.  ----more---- Errata Two minor errors I noticed while editing but didn't think were worth going back and redoing -- I pronounce "Belshazzar" incorrectly (it's pronounced as Cash does in the song, as far as I can tell), and I said that the lyric to "Get Rhythm" contains the phrase "if you get the blues", when of course it's "when you get the blues". Resources As always, I've created a Mixcloud streaming playlist with full versions of all the songs in the episode. My main source for this episode is Johnny Cash: The Life by Robert Hilburn. I'm relying heavily on Sam Phillips: the Man Who Invented Rock and Roll by Peter Guralnick for all the episodes dealing with Phillips and Sun Records. This triple-CD set contains everything Johnny Cash recorded for Sun Records. His early Sun singles are also on this ten-disc set, which charts the history of Sun Records, with the A- and B-sides of ninety of the first Sun singles in chronological order for an absurdly low price. This will help give you the full context for Cash's work, in a way hearing it in isolation wouldn't.     Patreon This podcast is brought to you by the generosity of my backers on Patreon. Why not join them?  Transcript This podcast is called a history of rock music, but one of the things we're going to learn as the story goes on is that the history of any genre in popular music eventually encompasses them all. And at the end of 1955, in particular, there was no hard and fast distinction between the genres of rock and roll, rhythm and blues, and country music. So today we're going to talk about someone who, to many, epitomises country music more than any other artist, but who started out recording for Sam Phillips at Sun Studios, making music that was stylistically indistinguishable from any of the other rockabilly artists there, and whose career would intertwine with all of them for decades to come. Before you listen to this one, you might want to go back and listen to last week's episode, on "Blue Suede Shoes", because the stories of Johnny Cash and Carl Perkins tie together quite a lot, and this is effectively part two of a three-parter, about Sun Records and the birth of rockabilly. Johnny Cash's birth name was actually J.R. Cash -- initials rather than a full name -- and that was how he was known until he joined the Air Force. His parents apparently had a disagreement over what their son's name should be, and so rather than give him full names, they just gave him initials. The Air Force wouldn't allow him to just use initials as his name, so he changed his name to John R. Cash. It was only once he became a professional musician that he took on the name Johnny Cash. He still never had a middle name, just a middle initial. While he was in the military, he'd been the very first American to learn that Stalin had died, as he'd been the radio operator who'd intercepted and decoded the Russian transmissions about it. But the military had never been the career he wanted. He wanted to be a singer. He just didn't know how. After returning to the US from his stint in the Air Force in Germany, aged twenty-two, Cash got married and moved to Memphis, to be near his brother. Cash's brother introduced him to two of his colleagues, Luther Perkins and Marshall Grant. Both Perkins and Grant could play a little guitar, and they started getting together to play a little music, sometimes with a steel player called Red Kernodle. They were very, very, unskilled musicians, but that didn't matter. They had a couple of things that mattered far more than skill. They had a willingness to try anything if it might sound good, and they had Cash's voice, which even as a callow young man sounded like Cash had been carved out of rock and imbued with the spirit of an Old Testament prophet. Cash never had a huge range, but his voice had a sonority to it that was quite astonishing, a resonant bass-baritone that demanded you pay attention to what it had to say. And Cash had a determination that he was going to become a famous singer. He had no idea how one was to go about this, but he knew it was what he wanted to do. To start with, they mostly performed the gospel songs that Cash loved. This was the music that is euphemistically called Southern Gospel, but which is really white gospel. Cash had had a religious experience as a kid, when his elder brother, who had wanted to become a priest, had died and had had a deathbed vision of heaven and hell, and Cash wanted to become a gospel singer to pay tribute to his brother while also indulging his own love of music. But then at one of their jam sessions, Cash brought in a song he had written himself, called "Belshazzar", based on a story from the Bible: [Excerpt: Johnny Cash: "Belshazzar"] The other two were amazed. Not so much by the song itself, but by the fact that you could write a song at all. The idea that songs were something you write was not something that had really occurred to them. Cash, Perkins, and Grant all played acoustic guitar at first, and none of them were particularly good. They were mostly just hanging out together, having fun. They were just singing stuff they'd heard on the radio, and they particularly wanted to sound like the Louvin Brothers: [Excerpt: The Louvin Brothers, "This Little Light of Mine"] They were having fun together, but that was all. But Cash was ambitious to do something more. And that "something more" took shape when he heard a record, one that was recorded the day after the plane that took Cash back into the US touched down: [Excerpt: Elvis Presley, "That's All Right Mama"] He liked the sound of that record a lot. And what he liked even more was hearing the DJ, after the song was played, say that the record was out on Sun Records, a label based in Memphis itself. Johnny, Luther, and Marshall went to see Elvis, Scotty, and Bill perform, playing on the back of a flatbed truck and just playing the two songs on their single. Cash was immediately worried – Elvis was clearly a teenager, and Cash himself was a grown man of twenty-two. Had he missed his chance at stardom? Was he too old? Cash had a chat with Elvis, and went along again the next night to see the trio performing a proper set at a nightclub, and this time he talked with Scotty Moore and asked him how to get signed to Sun. Moore told him to speak to Sam Phillips, and so Cash got hold of Sun's phone number and started calling, asking to speak to Phillips, who was never in – he was out on the road a lot of the time, pushing the label's records to distributors and radio stations. But Cash also knew that he was going to have to do something more to get recorded. He was going to have to turn his little guitar jam sessions into a proper group like Elvis, Scotty, and Bill, not just three people bashing away together at acoustic guitars. They sometimes had Red on steel guitar, but they still needed some variety. Cash was obviously going to be the lead singer, so it made sense for him to stick with the acoustic rhythm guitar. Luther Perkins got himself an electric guitar and started playing lead lines which amounted to little more than boogie-woogie basslines transposed up an octave. Marshall Grant, meanwhile, got himself a double bass, and taped markers on it to show him where the notes were. He'd never played one before, so all he could do was play single notes every other beat, with big gaps between the notes -- "Boom [pause] boom [pause] boom [pause] boom" -- he couldn't get his fingers between the notes any faster. This group was clearly not anything like as professional as Presley and his group, but they had *something*. Their limitations as musicians meant that they had to find ways to make the songs work without relying on complicated parts or virtuoso playing. As Luther Perkins would later put it, "You know how all those hot-shot guitarists race their fingers all over the strings? Well, they’re looking for the right sound. I found it.” But Cash was still, frankly, a little worried that his group weren't all that great, and when he finally went to see Sam Phillips in person, having failed to get hold of him on the phone, he went alone. Phillips was immediately impressed by Cash's bearing and presence. He was taller, and more dignified, than most of the people who came in to audition for Phillips. He was someone with presence, and gravitas, and Phillips thought he had the makings of a star. The day after meeting Phillips for the first time, Cash brought his musician friends around as well, and Johnny, Luther, Marshall, and Red all had a chat with Phillips. Phillips explained to them that they didn't need to be technically great musicians, just have the right kind of sound. The four of them rehearsed, and then came back to Phillips with some of the material they'd been practising. But when it came time to audition, their steel player got so scared that he couldn't tune his guitar, his hands were shaking so much. Eventually he decided that he was holding the other three back, and left the studio, and the audition continued with just the group who had now become the Tennessee Three – a name they chose because while they all now lived in Tennessee, none of them had originally come from there. Phillips liked their sound, but explained that he wasn't particularly interested in putting out gospel music. There's an urban legend that Phillips said "go home and sin, then come back with a song I can sell", though this was denied by Cash. But it is true that he'd had no sales success with gospel music, and that he wanted something more commercial. Whatever Phillips said, though, Cash took the hint, and went home and started writing secular songs. The one he came back to Phillips with, "Hey Porter", was inspired by the sound of the railway, and had a boom-chick-a-boom rhythm that would soon become Cash's trademark: [Excerpt, "Hey Porter": Johnny Cash and the Tennessee Two] Phillips liked it, and the Tennessee Three set to recording it. Or at least that was what they were called when they recorded it, but by the time it was released Sam Phillips had suggested a slight name change, and the single came out under the name Johnny Cash and the Tennessee Two. As the Tennessee Two didn't have a drummer, Cash put paper between the strings and the fretboard of his acoustic guitar to deaden the sound and turn it into something that approximated the sound of a snare drum. The resulting boom-chick sound was one that would become a signature of Cash's recordings for the next few decades, a uniquely country music take on the two-beat rhythm. That sound was almost entirely forced on the group by their instrumental limitations, but it was a sound that worked. The song Cash brought in to Phillips as a possible B-side was called "Folsom Prison Blues", and it was only an original in the loosest possible sense. Before going off to Germany with the air force, Cash had seen a film called "Inside the Walls of Folsom Prison", and it had given Cash the idea that someone should write a song about that. But he'd put the idea to the back of his mind until two other inspirations arrived. The first was a song called "Crescent City Blues", which he heard on a Gordon Jenkins album that a fellow airman in Germany owned: [Excerpt: Gordon Jenkins (Beverly Maher vocals): "Crescent City Blues"] If you've not heard that song before, and are familiar with Cash's work, you're probably mildly in shock right now at just how much like “Folsom Prison Blues” that is. Jenkins' song in turn is also strongly inspired by another song, also titled "Crescent City Blues", by the boogie-woogie pianist Little Brother Montgomery: [Excerpt Little Brother Montgomery, "Crescent City Blues"] The second musical inspiration for Cash's prison song was a song by Cash's idol, Jimmie Rodgers, "Blue Yodel #1", also known as "T For Texas": [Excerpt: Jimmie Rodgers, "Blue Yodel #1"] The line "I'm gonna shoot poor Thelma, just to see her jump and fall" hit Cash hard, and he realised that the most morally bankrupt person he could imagine was someone who would kill someone else just to watch them die. He put this bleak amorality together with the idea of a song about Folsom, and changed just enough of the words to "Crescent City Blues" that it worked with this new concept of the character, and he titled the result "Folsom Prison Blues": [Excerpt: Johnny Cash, "Folsom Prison Blues"] 9) Sam Phillips didn't think that was suitable as the B-side to "Hey Porter", and they eventually went for a sad song that Cash had written titled "Cry Cry Cry," but "Folsom Prison Blues" was put aside as a future possibility. When the contract was drawn up, the only person who was actually signed to Sun was Cash – Phillips didn't want to be tied to the other two musicians. But while only Cash was signed to the label, they split the money more or less equitably, in a forty-thirty-thirty split (other sources say that the split was completely equal). “Hey Porter” and “Cry Cry Cry” both charted, and "Folsom Prison Blues" became Cash's second single, and one of the songs that would define him for the rest of his career. It went to number four on the country and western chart, and established him as a genuine star of country music. It's around this time that Sun signed Carl Perkins, which caused problems. Cash resented the way that he was being treated by Phillips as being less important than Perkins. He thought that Phillips was now only interested in his new star, and wasn't going to bother promoting Cash's records any more. This would be a recurring pattern with Phillips over the next few years -- he would discover some new star and whoever his previous favourite was would be convinced that Phillips no longer cared about them any more. This is ultimately what led to Sun's downfall, as one by one his discoveries moved on to other labels that they believed valued them more than Phillips did. Phillips, on the other hand, always argued that he had to put in more time when dealing with a new discovery, because he had to build their career up, and that established artists would always forget what he'd done for them when they saw him doing the same things for the next person. That's not to say, though, that Cash disliked Perkins. Quite the contrary. The two became close friends -- though Cash became even closer with Clayton Perkins, Carl's wayward brother, who had a juvenile sense of humour that appealed to Cash. Cash even co-wrote a song with Perkins, "All Mama's Children", which became the B-side to Perkins' "Boppin' the Blues": [Excerpt, Carl Perkins, "All Mama's Children"] It's not the greatest song either man ever wrote, by any means, but it was the start of a working relationship that would continue off and on for decades, and which both men would benefit from significantly. By this point, Cash had started to build a following, and as you might expect given his inspiration, he was following the exact same career path as Elvis Presley. He was managed by Elvis' first proper manager, Bob Neal, and he was given a regular slot on the Louisiana Hayride, the country music radio show that Elvis had built his reputation on. But this meant that Cash was being promoted alongside Carl Perkins, as a rock and roll star. This would actually do wonders for Cash's career in the long term. A lot of people who wouldn't listen to anything labeled country were fans of Cash in the mid fifties, and remained with him, and this meant that his image was always a little more appealing to rock audiences than many other similar singers. You can trace a direct line between Cash being promoted as a rock and roller in 1955 and 56, and his comeback with the American Recordings series more than forty years later. But when Cash brought in a new song he'd written, about his struggle while on the road to be true to his wife (and, implicitly, also to his God), it caused a clash between him and Sam Phillips. That song was quite possibly inspired by a line in "Sixteen Tons", the big hit from Tennessee Ernie Ford that year, which Cash fell in love with when it came out, and which made Cash a lifelong fan of its writer Merle Travis: [Excerpt: "Sixteen Tons", Tennessee Ernie Ford] He never made the connection publicly himself, but that image of walking the line almost definitely stuck in Cash's mind, and it became the central image of a song he wrote while on the road, thinking about fidelity in every sense. "I Walk the Line" was the subject of a lot of debate between Cash and Phillips, neither of whom were entirely convinced by the other's argument. Cash was sure that the song was a good one, maybe the best song he ever wrote, but he wanted to play it as a slow, plaintive, lovelorn ballad. Phillips, on the other hand, wasn't so impressed by the song itself, but he thought that it had some potential if it was sped up to the kind of tempo that "Hey Porter", "Cry Cry Cry" and "Folsom Prison Blues" had all been performed in -- a rock and roll tempo, for Cash's rock and roll audience. Give it some rhythm, and some of the boom-chika-boom, and there might be something there. Cash argued that he didn't need to. After all, the other song he had brought in, one that he cared about much less and had originally written to give to Elvis, was a rock and roll song. The lyrics even went "Get rhythm if you get the blues": [Excerpt: Johnny Cash and the Tennessee Two: "Get Rhythm"] That song itself would go on to become a hit for Cash, and a staple of his live shows, but Phillips didn't see a reason why, just because one side of the record was uptempo, the other shouldn't be as well. He wanted the music to be universal, rather than personal, and to his mind a strong rhythm was necessary for universality. They eventually compromised and recorded two versions, a faster one recorded the way Phillips wanted it, and a slower one, the way Cash liked it. Cash walked out convinced that Phillips would see reason and release the slower version. He was devastated to find that Phillips had released the faster version. Cash later said, “The first time I heard it on the radio, I called him and said, ‘I hate that sound. Please don’t release any more records. I hate that sound.’ ” But then the record became a massive hit, and Cash decided that maybe the sound wasn't so bad after all. It went to number one on the country jukebox chart, made the top twenty in the pop charts, and sold more than two million copies as a single. Phillips had unquestionably had the right instincts, commercially at least. [Excerpt: Johnny Cash, "I Walk The Line"] "I Walk The Line" has a very, very, unusual structure. There's a key change after every single verse. This is just not something that you do, normally. Most pop songs will either stay in one key throughout, have a different key for different sections (so they might be in a minor key for the verse and a major key for the chorus, for example) or have one key change near the end, to give the song a bit of a kick. Here, the first verse is in F, then it goes up a fourth for the second verse, in B flat. It goes up another fourth, to E flat, for the third verse, then for the fourth verse it's back down to B flat, and the fifth verse it's back down to F, though an octave lower. (For those wondering about those keys, either they're playing with capoes or, more likely, Sam Phillips sped the track up a semitone to make it sound faster.) And this is really very, very, clever in the way it sets the mood of the song. The song starts and ends in the same place both musically and lyrically -- the last verse is a duplicate of the first, though sung an octave lower than it started -- and the rising and falling overall arc of the song suggests a natural cycle that goes along with the metaphors in the lyrics -- the tides, heartbeats, day and night, dark and light. The protagonist of the song is walking a thin line, wobbling, liable at any moment to fall over to one side or another, just like the oscillation and return to the original tonal centre in this song. What sounds like a relatively crude piece of work is, when listened to closely, a much more inventive record. And this is true of the chord sequences in the individual verses too. The verses only have three chords each -- the standard three chords that most country or blues songs have, the tonic, subdominant and dominant of the key. But they're not arranged in the standard order that you'd have them in, in a three-chord trick or a twelve-bar blues. Instead the verses all start with the dominant, an unusual, unstable, choice that came about from Cash having once threaded a tape backwards and having been fascinated by the sound. The dominant is normally the last chord. Here it's the first. The backwards tape is also one story as to where he got the idea of the humming that starts every verse -- though Cash also used to claim that the humming was so he could find the right note because there were so many key changes. This is not a song that's structured like a normal country and western song, and it's quite an extraordinarily personal piece of work. It's an expression of one man's very personal aesthetic, no matter how much Sam Phillips altered it to fit his own ideas of what Cash should be recording. It's an utterly idiosyncratic, utterly *strange* record, and a very strong contender for the best thing Sun Records ever put out, which is a high bar to meet. The fact that this sold two million copies in a country market that is usually characterised as conservative shows just how wrong such stereotypes can be. It was a masterpiece, and Johnny Cash was set for a very, very, long and artistically successful career. But that career wouldn't be with Sun. His life was in turmoil, the marriage that he had written so movingly about trying to keep together was falling apart, and he was beginning to think that he would do better doing as Elvis had and moving to a major label. Soon he would be signed to Columbia, the label where he would spend almost all his career, but we'll have one last glimpse of him at Sun. before he went off to Columbia and superstardom, in a future episode. And next week, we'll look at how Elvis was doing away from Sun.

Episode thirty-seven of A History of Rock Music in Five Hundred Songs looks at “I Walk The Line” by Johnny Cash, and is part two of a trilogy on the aftermath of Elvis leaving Sun, and the birth of rockabilly. Click the full post to read liner notes, links to more information, and a transcript of the episode. Patreon backers also have a thirteen-minute bonus episode available, on “Don’t Be Angry” by Nappy Brown.  —-more—- Errata Two minor errors I noticed while editing but didn’t think were worth going back and redoing — I pronounce “Belshazzar” incorrectly (it’s pronounced as Cash does in the song, as far as I can tell), and I said that the lyric to “Get Rhythm” contains the phrase “if you get the blues”, when of course it’s “when you get the blues”. Resources As always, I’ve created a Mixcloud streaming playlist with full versions of all the songs in the episode. My main source for this episode is Johnny Cash: The Life by Robert Hilburn. I’m relying heavily on Sam Phillips: the Man Who Invented Rock and Roll by Peter Guralnick for all the episodes dealing with Phillips and Sun Records. This triple-CD set contains everything Johnny Cash recorded for Sun Records. His early Sun singles are also on this ten-disc set, which charts the history of Sun Records, with the A- and B-sides of ninety of the first Sun singles in chronological order for an absurdly low price. This will help give you the full context for Cash’s work, in a way hearing it in isolation wouldn’t.     Patreon This podcast is brought to you by the generosity of my backers on Patreon. Why not join them?  Transcript This podcast is called a history of rock music, but one of the things we’re going to learn as the story goes on is that the history of any genre in popular music eventually encompasses them all. And at the end of 1955, in particular, there was no hard and fast distinction between the genres of rock and roll, rhythm and blues, and country music. So today we’re going to talk about someone who, to many, epitomises country music more than any other artist, but who started out recording for Sam Phillips at Sun Studios, making music that was stylistically indistinguishable from any of the other rockabilly artists there, and whose career would intertwine with all of them for decades to come. Before you listen to this one, you might want to go back and listen to last week’s episode, on “Blue Suede Shoes”, because the stories of Johnny Cash and Carl Perkins tie together quite a lot, and this is effectively part two of a three-parter, about Sun Records and the birth of rockabilly. Johnny Cash’s birth name was actually J.R. Cash — initials rather than a full name — and that was how he was known until he joined the Air Force. His parents apparently had a disagreement over what their son’s name should be, and so rather than give him full names, they just gave him initials. The Air Force wouldn’t allow him to just use initials as his name, so he changed his name to John R. Cash. It was only once he became a professional musician that he took on the name Johnny Cash. He still never had a middle name, just a middle initial. While he was in the military, he’d been the very first American to learn that Stalin had died, as he’d been the radio operator who’d intercepted and decoded the Russian transmissions about it. But the military had never been the career he wanted. He wanted to be a singer. He just didn’t know how. After returning to the US from his stint in the Air Force in Germany, aged twenty-two, Cash got married and moved to Memphis, to be near his brother. Cash’s brother introduced him to two of his colleagues, Luther Perkins and Marshall Grant. Both Perkins and Grant could play a little guitar, and they started getting together to play a little music, sometimes with a steel player called Red Kernodle. They were very, very, unskilled musicians, but that didn’t matter. They had a couple of things that mattered far more than skill. They had a willingness to try anything if it might sound good, and they had Cash’s voice, which even as a callow young man sounded like Cash had been carved out of rock and imbued with the spirit of an Old Testament prophet. Cash never had a huge range, but his voice had a sonority to it that was quite astonishing, a resonant bass-baritone that demanded you pay attention to what it had to say. And Cash had a determination that he was going to become a famous singer. He had no idea how one was to go about this, but he knew it was what he wanted to do. To start with, they mostly performed the gospel songs that Cash loved. This was the music that is euphemistically called Southern Gospel, but which is really white gospel. Cash had had a religious experience as a kid, when his elder brother, who had wanted to become a priest, had died and had had a deathbed vision of heaven and hell, and Cash wanted to become a gospel singer to pay tribute to his brother while also indulging his own love of music. But then at one of their jam sessions, Cash brought in a song he had written himself, called “Belshazzar”, based on a story from the Bible: [Excerpt: Johnny Cash: “Belshazzar”] The other two were amazed. Not so much by the song itself, but by the fact that you could write a song at all. The idea that songs were something you write was not something that had really occurred to them. Cash, Perkins, and Grant all played acoustic guitar at first, and none of them were particularly good. They were mostly just hanging out together, having fun. They were just singing stuff they’d heard on the radio, and they particularly wanted to sound like the Louvin Brothers: [Excerpt: The Louvin Brothers, “This Little Light of Mine”] They were having fun together, but that was all. But Cash was ambitious to do something more. And that “something more” took shape when he heard a record, one that was recorded the day after the plane that took Cash back into the US touched down: [Excerpt: Elvis Presley, “That’s All Right Mama”] He liked the sound of that record a lot. And what he liked even more was hearing the DJ, after the song was played, say that the record was out on Sun Records, a label based in Memphis itself. Johnny, Luther, and Marshall went to see Elvis, Scotty, and Bill perform, playing on the back of a flatbed truck and just playing the two songs on their single. Cash was immediately worried – Elvis was clearly a teenager, and Cash himself was a grown man of twenty-two. Had he missed his chance at stardom? Was he too old? Cash had a chat with Elvis, and went along again the next night to see the trio performing a proper set at a nightclub, and this time he talked with Scotty Moore and asked him how to get signed to Sun. Moore told him to speak to Sam Phillips, and so Cash got hold of Sun’s phone number and started calling, asking to speak to Phillips, who was never in – he was out on the road a lot of the time, pushing the label’s records to distributors and radio stations. But Cash also knew that he was going to have to do something more to get recorded. He was going to have to turn his little guitar jam sessions into a proper group like Elvis, Scotty, and Bill, not just three people bashing away together at acoustic guitars. They sometimes had Red on steel guitar, but they still needed some variety. Cash was obviously going to be the lead singer, so it made sense for him to stick with the acoustic rhythm guitar. Luther Perkins got himself an electric guitar and started playing lead lines which amounted to little more than boogie-woogie basslines transposed up an octave. Marshall Grant, meanwhile, got himself a double bass, and taped markers on it to show him where the notes were. He’d never played one before, so all he could do was play single notes every other beat, with big gaps between the notes — “Boom [pause] boom [pause] boom [pause] boom” — he couldn’t get his fingers between the notes any faster. This group was clearly not anything like as professional as Presley and his group, but they had *something*. Their limitations as musicians meant that they had to find ways to make the songs work without relying on complicated parts or virtuoso playing. As Luther Perkins would later put it, “You know how all those hot-shot guitarists race their fingers all over the strings? Well, they’re looking for the right sound. I found it.” But Cash was still, frankly, a little worried that his group weren’t all that great, and when he finally went to see Sam Phillips in person, having failed to get hold of him on the phone, he went alone. Phillips was immediately impressed by Cash’s bearing and presence. He was taller, and more dignified, than most of the people who came in to audition for Phillips. He was someone with presence, and gravitas, and Phillips thought he had the makings of a star. The day after meeting Phillips for the first time, Cash brought his musician friends around as well, and Johnny, Luther, Marshall, and Red all had a chat with Phillips. Phillips explained to them that they didn’t need to be technically great musicians, just have the right kind of sound. The four of them rehearsed, and then came back to Phillips with some of the material they’d been practising. But when it came time to audition, their steel player got so scared that he couldn’t tune his guitar, his hands were shaking so much. Eventually he decided that he was holding the other three back, and left the studio, and the audition continued with just the group who had now become the Tennessee Three – a name they chose because while they all now lived in Tennessee, none of them had originally come from there. Phillips liked their sound, but explained that he wasn’t particularly interested in putting out gospel music. There’s an urban legend that Phillips said “go home and sin, then come back with a song I can sell”, though this was denied by Cash. But it is true that he’d had no sales success with gospel music, and that he wanted something more commercial. Whatever Phillips said, though, Cash took the hint, and went home and started writing secular songs. The one he came back to Phillips with, “Hey Porter”, was inspired by the sound of the railway, and had a boom-chick-a-boom rhythm that would soon become Cash’s trademark: [Excerpt, “Hey Porter”: Johnny Cash and the Tennessee Two] Phillips liked it, and the Tennessee Three set to recording it. Or at least that was what they were called when they recorded it, but by the time it was released Sam Phillips had suggested a slight name change, and the single came out under the name Johnny Cash and the Tennessee Two. As the Tennessee Two didn’t have a drummer, Cash put paper between the strings and the fretboard of his acoustic guitar to deaden the sound and turn it into something that approximated the sound of a snare drum. The resulting boom-chick sound was one that would become a signature of Cash’s recordings for the next few decades, a uniquely country music take on the two-beat rhythm. That sound was almost entirely forced on the group by their instrumental limitations, but it was a sound that worked. The song Cash brought in to Phillips as a possible B-side was called “Folsom Prison Blues”, and it was only an original in the loosest possible sense. Before going off to Germany with the air force, Cash had seen a film called “Inside the Walls of Folsom Prison”, and it had given Cash the idea that someone should write a song about that. But he’d put the idea to the back of his mind until two other inspirations arrived. The first was a song called “Crescent City Blues”, which he heard on a Gordon Jenkins album that a fellow airman in Germany owned: [Excerpt: Gordon Jenkins (Beverly Maher vocals): “Crescent City Blues”] If you’ve not heard that song before, and are familiar with Cash’s work, you’re probably mildly in shock right now at just how much like “Folsom Prison Blues” that is. Jenkins’ song in turn is also strongly inspired by another song, also titled “Crescent City Blues”, by the boogie-woogie pianist Little Brother Montgomery: [Excerpt Little Brother Montgomery, “Crescent City Blues”] The second musical inspiration for Cash’s prison song was a song by Cash’s idol, Jimmie Rodgers, “Blue Yodel #1”, also known as “T For Texas”: [Excerpt: Jimmie Rodgers, “Blue Yodel #1”] The line “I’m gonna shoot poor Thelma, just to see her jump and fall” hit Cash hard, and he realised that the most morally bankrupt person he could imagine was someone who would kill someone else just to watch them die. He put this bleak amorality together with the idea of a song about Folsom, and changed just enough of the words to “Crescent City Blues” that it worked with this new concept of the character, and he titled the result “Folsom Prison Blues”: [Excerpt: Johnny Cash, “Folsom Prison Blues”] 9) Sam Phillips didn’t think that was suitable as the B-side to “Hey Porter”, and they eventually went for a sad song that Cash had written titled “Cry Cry Cry,” but “Folsom Prison Blues” was put aside as a future possibility. When the contract was drawn up, the only person who was actually signed to Sun was Cash – Phillips didn’t want to be tied to the other two musicians. But while only Cash was signed to the label, they split the money more or less equitably, in a forty-thirty-thirty split (other sources say that the split was completely equal). “Hey Porter” and “Cry Cry Cry” both charted, and “Folsom Prison Blues” became Cash’s second single, and one of the songs that would define him for the rest of his career. It went to number four on the country and western chart, and established him as a genuine star of country music. It’s around this time that Sun signed Carl Perkins, which caused problems. Cash resented the way that he was being treated by Phillips as being less important than Perkins. He thought that Phillips was now only interested in his new star, and wasn’t going to bother promoting Cash’s records any more. This would be a recurring pattern with Phillips over the next few years — he would discover some new star and whoever his previous favourite was would be convinced that Phillips no longer cared about them any more. This is ultimately what led to Sun’s downfall, as one by one his discoveries moved on to other labels that they believed valued them more than Phillips did. Phillips, on the other hand, always argued that he had to put in more time when dealing with a new discovery, because he had to build their career up, and that established artists would always forget what he’d done for them when they saw him doing the same things for the next person. That’s not to say, though, that Cash disliked Perkins. Quite the contrary. The two became close friends — though Cash became even closer with Clayton Perkins, Carl’s wayward brother, who had a juvenile sense of humour that appealed to Cash. Cash even co-wrote a song with Perkins, “All Mama’s Children”, which became the B-side to Perkins’ “Boppin’ the Blues”: [Excerpt, Carl Perkins, “All Mama’s Children”] It’s not the greatest song either man ever wrote, by any means, but it was the start of a working relationship that would continue off and on for decades, and which both men would benefit from significantly. By this point, Cash had started to build a following, and as you might expect given his inspiration, he was following the exact same career path as Elvis Presley. He was managed by Elvis’ first proper manager, Bob Neal, and he was given a regular slot on the Louisiana Hayride, the country music radio show that Elvis had built his reputation on. But this meant that Cash was being promoted alongside Carl Perkins, as a rock and roll star. This would actually do wonders for Cash’s career in the long term. A lot of people who wouldn’t listen to anything labeled country were fans of Cash in the mid fifties, and remained with him, and this meant that his image was always a little more appealing to rock audiences than many other similar singers. You can trace a direct line between Cash being promoted as a rock and roller in 1955 and 56, and his comeback with the American Recordings series more than forty years later. But when Cash brought in a new song he’d written, about his struggle while on the road to be true to his wife (and, implicitly, also to his God), it caused a clash between him and Sam Phillips. That song was quite possibly inspired by a line in “Sixteen Tons”, the big hit from Tennessee Ernie Ford that year, which Cash fell in love with when it came out, and which made Cash a lifelong fan of its writer Merle Travis: [Excerpt: “Sixteen Tons”, Tennessee Ernie Ford] He never made the connection publicly himself, but that image of walking the line almost definitely stuck in Cash’s mind, and it became the central image of a song he wrote while on the road, thinking about fidelity in every sense. “I Walk the Line” was the subject of a lot of debate between Cash and Phillips, neither of whom were entirely convinced by the other’s argument. Cash was sure that the song was a good one, maybe the best song he ever wrote, but he wanted to play it as a slow, plaintive, lovelorn ballad. Phillips, on the other hand, wasn’t so impressed by the song itself, but he thought that it had some potential if it was sped up to the kind of tempo that “Hey Porter”, “Cry Cry Cry” and “Folsom Prison Blues” had all been performed in — a rock and roll tempo, for Cash’s rock and roll audience. Give it some rhythm, and some of the boom-chika-boom, and there might be something there. Cash argued that he didn’t need to. After all, the other song he had brought in, one that he cared about much less and had originally written to give to Elvis, was a rock and roll song. The lyrics even went “Get rhythm if you get the blues”: [Excerpt: Johnny Cash and the Tennessee Two: “Get Rhythm”] That song itself would go on to become a hit for Cash, and a staple of his live shows, but Phillips didn’t see a reason why, just because one side of the record was uptempo, the other shouldn’t be as well. He wanted the music to be universal, rather than personal, and to his mind a strong rhythm was necessary for universality. They eventually compromised and recorded two versions, a faster one recorded the way Phillips wanted it, and a slower one, the way Cash liked it. Cash walked out convinced that Phillips would see reason and release the slower version. He was devastated to find that Phillips had released the faster version. Cash later said, “The first time I heard it on the radio, I called him and said, ‘I hate that sound. Please don’t release any more records. I hate that sound.’ ” But then the record became a massive hit, and Cash decided that maybe the sound wasn’t so bad after all. It went to number one on the country jukebox chart, made the top twenty in the pop charts, and sold more than two million copies as a single. Phillips had unquestionably had the right instincts, commercially at least. [Excerpt: Johnny Cash, “I Walk The Line”] “I Walk The Line” has a very, very, unusual structure. There’s a key change after every single verse. This is just not something that you do, normally. Most pop songs will either stay in one key throughout, have a different key for different sections (so they might be in a minor key for the verse and a major key for the chorus, for example) or have one key change near the end, to give the song a bit of a kick. Here, the first verse is in F, then it goes up a fourth for the second verse, in B flat. It goes up another fourth, to E flat, for the third verse, then for the fourth verse it’s back down to B flat, and the fifth verse it’s back down to F, though an octave lower. (For those wondering about those keys, either they’re playing with capoes or, more likely, Sam Phillips sped the track up a semitone to make it sound faster.) And this is really very, very, clever in the way it sets the mood of the song. The song starts and ends in the same place both musically and lyrically — the last verse is a duplicate of the first, though sung an octave lower than it started — and the rising and falling overall arc of the song suggests a natural cycle that goes along with the metaphors in the lyrics — the tides, heartbeats, day and night, dark and light. The protagonist of the song is walking a thin line, wobbling, liable at any moment to fall over to one side or another, just like the oscillation and return to the original tonal centre in this song. What sounds like a relatively crude piece of work is, when listened to closely, a much more inventive record. And this is true of the chord sequences in the individual verses too. The verses only have three chords each — the standard three chords that most country or blues songs have, the tonic, subdominant and dominant of the key. But they’re not arranged in the standard order that you’d have them in, in a three-chord trick or a twelve-bar blues. Instead the verses all start with the dominant, an unusual, unstable, choice that came about from Cash having once threaded a tape backwards and having been fascinated by the sound. The dominant is normally the last chord. Here it’s the first. The backwards tape is also one story as to where he got the idea of the humming that starts every verse — though Cash also used to claim that the humming was so he could find the right note because there were so many key changes. This is not a song that’s structured like a normal country and western song, and it’s quite an extraordinarily personal piece of work. It’s an expression of one man’s very personal aesthetic, no matter how much Sam Phillips altered it to fit his own ideas of what Cash should be recording. It’s an utterly idiosyncratic, utterly *strange* record, and a very strong contender for the best thing Sun Records ever put out, which is a high bar to meet. The fact that this sold two million copies in a country market that is usually characterised as conservative shows just how wrong such stereotypes can be. It was a masterpiece, and Johnny Cash was set for a very, very, long and artistically successful career. But that career wouldn’t be with Sun. His life was in turmoil, the marriage that he had written so movingly about trying to keep together was falling apart, and he was beginning to think that he would do better doing as Elvis had and moving to a major label. Soon he would be signed to Columbia, the label where he would spend almost all his career, but we’ll have one last glimpse of him at Sun. before he went off to Columbia and superstardom, in a future episode. And next week, we’ll look at how Elvis was doing away from Sun.

Episode thirty-seven of A History of Rock Music in Five Hundred Songs looks at “I Walk The Line” by Johnny Cash, and is part two of a trilogy on the aftermath of Elvis leaving Sun, and the birth of rockabilly. Click the full post to read liner notes, links to more information, and a transcript of the episode. Patreon backers also have a thirteen-minute bonus episode available, on “Don’t Be Angry” by Nappy Brown.  —-more—- Errata Two minor errors I noticed while editing but didn’t think were worth going back and redoing — I pronounce “Belshazzar” incorrectly (it’s pronounced as Cash does in the song, as far as I can tell), and I said that the lyric to “Get Rhythm” contains the phrase “if you get the blues”, when of course it’s “when you get the blues”. Resources As always, I’ve created a Mixcloud streaming playlist with full versions of all the songs in the episode. My main source for this episode is Johnny Cash: The Life by Robert Hilburn. I’m relying heavily on Sam Phillips: the Man Who Invented Rock and Roll by Peter Guralnick for all the episodes dealing with Phillips and Sun Records. This triple-CD set contains everything Johnny Cash recorded for Sun Records. His early Sun singles are also on this ten-disc set, which charts the history of Sun Records, with the A- and B-sides of ninety of the first Sun singles in chronological order for an absurdly low price. This will help give you the full context for Cash’s work, in a way hearing it in isolation wouldn’t.     Patreon This podcast is brought to you by the generosity of my backers on Patreon. Why not join them?  Transcript This podcast is called a history of rock music, but one of the things we’re going to learn as the story goes on is that the history of any genre in popular music eventually encompasses them all. And at the end of 1955, in particular, there was no hard and fast distinction between the genres of rock and roll, rhythm and blues, and country music. So today we’re going to talk about someone who, to many, epitomises country music more than any other artist, but who started out recording for Sam Phillips at Sun Studios, making music that was stylistically indistinguishable from any of the other rockabilly artists there, and whose career would intertwine with all of them for decades to come. Before you listen to this one, you might want to go back and listen to last week’s episode, on “Blue Suede Shoes”, because the stories of Johnny Cash and Carl Perkins tie together quite a lot, and this is effectively part two of a three-parter, about Sun Records and the birth of rockabilly. Johnny Cash’s birth name was actually J.R. Cash — initials rather than a full name — and that was how he was known until he joined the Air Force. His parents apparently had a disagreement over what their son’s name should be, and so rather than give him full names, they just gave him initials. The Air Force wouldn’t allow him to just use initials as his name, so he changed his name to John R. Cash. It was only once he became a professional musician that he took on the name Johnny Cash. He still never had a middle name, just a middle initial. While he was in the military, he’d been the very first American to learn that Stalin had died, as he’d been the radio operator who’d intercepted and decoded the Russian transmissions about it. But the military had never been the career he wanted. He wanted to be a singer. He just didn’t know how. After returning to the US from his stint in the Air Force in Germany, aged twenty-two, Cash got married and moved to Memphis, to be near his brother. Cash’s brother introduced him to two of his colleagues, Luther Perkins and Marshall Grant. Both Perkins and Grant could play a little guitar, and they started getting together to play a little music, sometimes with a steel player called Red Kernodle. They were very, very, unskilled musicians, but that didn’t matter. They had a couple of things that mattered far more than skill. They had a willingness to try anything if it might sound good, and they had Cash’s voice, which even as a callow young man sounded like Cash had been carved out of rock and imbued with the spirit of an Old Testament prophet. Cash never had a huge range, but his voice had a sonority to it that was quite astonishing, a resonant bass-baritone that demanded you pay attention to what it had to say. And Cash had a determination that he was going to become a famous singer. He had no idea how one was to go about this, but he knew it was what he wanted to do. To start with, they mostly performed the gospel songs that Cash loved. This was the music that is euphemistically called Southern Gospel, but which is really white gospel. Cash had had a religious experience as a kid, when his elder brother, who had wanted to become a priest, had died and had had a deathbed vision of heaven and hell, and Cash wanted to become a gospel singer to pay tribute to his brother while also indulging his own love of music. But then at one of their jam sessions, Cash brought in a song he had written himself, called “Belshazzar”, based on a story from the Bible: [Excerpt: Johnny Cash: “Belshazzar”] The other two were amazed. Not so much by the song itself, but by the fact that you could write a song at all. The idea that songs were something you write was not something that had really occurred to them. Cash, Perkins, and Grant all played acoustic guitar at first, and none of them were particularly good. They were mostly just hanging out together, having fun. They were just singing stuff they’d heard on the radio, and they particularly wanted to sound like the Louvin Brothers: [Excerpt: The Louvin Brothers, “This Little Light of Mine”] They were having fun together, but that was all. But Cash was ambitious to do something more. And that “something more” took shape when he heard a record, one that was recorded the day after the plane that took Cash back into the US touched down: [Excerpt: Elvis Presley, “That’s All Right Mama”] He liked the sound of that record a lot. And what he liked even more was hearing the DJ, after the song was played, say that the record was out on Sun Records, a label based in Memphis itself. Johnny, Luther, and Marshall went to see Elvis, Scotty, and Bill perform, playing on the back of a flatbed truck and just playing the two songs on their single. Cash was immediately worried – Elvis was clearly a teenager, and Cash himself was a grown man of twenty-two. Had he missed his chance at stardom? Was he too old? Cash had a chat with Elvis, and went along again the next night to see the trio performing a proper set at a nightclub, and this time he talked with Scotty Moore and asked him how to get signed to Sun. Moore told him to speak to Sam Phillips, and so Cash got hold of Sun’s phone number and started calling, asking to speak to Phillips, who was never in – he was out on the road a lot of the time, pushing the label’s records to distributors and radio stations. But Cash also knew that he was going to have to do something more to get recorded. He was going to have to turn his little guitar jam sessions into a proper group like Elvis, Scotty, and Bill, not just three people bashing away together at acoustic guitars. They sometimes had Red on steel guitar, but they still needed some variety. Cash was obviously going to be the lead singer, so it made sense for him to stick with the acoustic rhythm guitar. Luther Perkins got himself an electric guitar and started playing lead lines which amounted to little more than boogie-woogie basslines transposed up an octave. Marshall Grant, meanwhile, got himself a double bass, and taped markers on it to show him where the notes were. He’d never played one before, so all he could do was play single notes every other beat, with big gaps between the notes — “Boom [pause] boom [pause] boom [pause] boom” — he couldn’t get his fingers between the notes any faster. This group was clearly not anything like as professional as Presley and his group, but they had *something*. Their limitations as musicians meant that they had to find ways to make the songs work without relying on complicated parts or virtuoso playing. As Luther Perkins would later put it, “You know how all those hot-shot guitarists race their fingers all over the strings? Well, they’re looking for the right sound. I found it.” But Cash was still, frankly, a little worried that his group weren’t all that great, and when he finally went to see Sam Phillips in person, having failed to get hold of him on the phone, he went alone. Phillips was immediately impressed by Cash’s bearing and presence. He was taller, and more dignified, than most of the people who came in to audition for Phillips. He was someone with presence, and gravitas, and Phillips thought he had the makings of a star. The day after meeting Phillips for the first time, Cash brought his musician friends around as well, and Johnny, Luther, Marshall, and Red all had a chat with Phillips. Phillips explained to them that they didn’t need to be technically great musicians, just have the right kind of sound. The four of them rehearsed, and then came back to Phillips with some of the material they’d been practising. But when it came time to audition, their steel player got so scared that he couldn’t tune his guitar, his hands were shaking so much. Eventually he decided that he was holding the other three back, and left the studio, and the audition continued with just the group who had now become the Tennessee Three – a name they chose because while they all now lived in Tennessee, none of them had originally come from there. Phillips liked their sound, but explained that he wasn’t particularly interested in putting out gospel music. There’s an urban legend that Phillips said “go home and sin, then come back with a song I can sell”, though this was denied by Cash. But it is true that he’d had no sales success with gospel music, and that he wanted something more commercial. Whatever Phillips said, though, Cash took the hint, and went home and started writing secular songs. The one he came back to Phillips with, “Hey Porter”, was inspired by the sound of the railway, and had a boom-chick-a-boom rhythm that would soon become Cash’s trademark: [Excerpt, “Hey Porter”: Johnny Cash and the Tennessee Two] Phillips liked it, and the Tennessee Three set to recording it. Or at least that was what they were called when they recorded it, but by the time it was released Sam Phillips had suggested a slight name change, and the single came out under the name Johnny Cash and the Tennessee Two. As the Tennessee Two didn’t have a drummer, Cash put paper between the strings and the fretboard of his acoustic guitar to deaden the sound and turn it into something that approximated the sound of a snare drum. The resulting boom-chick sound was one that would become a signature of Cash’s recordings for the next few decades, a uniquely country music take on the two-beat rhythm. That sound was almost entirely forced on the group by their instrumental limitations, but it was a sound that worked. The song Cash brought in to Phillips as a possible B-side was called “Folsom Prison Blues”, and it was only an original in the loosest possible sense. Before going off to Germany with the air force, Cash had seen a film called “Inside the Walls of Folsom Prison”, and it had given Cash the idea that someone should write a song about that. But he’d put the idea to the back of his mind until two other inspirations arrived. The first was a song called “Crescent City Blues”, which he heard on a Gordon Jenkins album that a fellow airman in Germany owned: [Excerpt: Gordon Jenkins (Beverly Maher vocals): “Crescent City Blues”] If you’ve not heard that song before, and are familiar with Cash’s work, you’re probably mildly in shock right now at just how much like “Folsom Prison Blues” that is. Jenkins’ song in turn is also strongly inspired by another song, also titled “Crescent City Blues”, by the boogie-woogie pianist Little Brother Montgomery: [Excerpt Little Brother Montgomery, “Crescent City Blues”] The second musical inspiration for Cash’s prison song was a song by Cash’s idol, Jimmie Rodgers, “Blue Yodel #1”, also known as “T For Texas”: [Excerpt: Jimmie Rodgers, “Blue Yodel #1”] The line “I’m gonna shoot poor Thelma, just to see her jump and fall” hit Cash hard, and he realised that the most morally bankrupt person he could imagine was someone who would kill someone else just to watch them die. He put this bleak amorality together with the idea of a song about Folsom, and changed just enough of the words to “Crescent City Blues” that it worked with this new concept of the character, and he titled the result “Folsom Prison Blues”: [Excerpt: Johnny Cash, “Folsom Prison Blues”] 9) Sam Phillips didn’t think that was suitable as the B-side to “Hey Porter”, and they eventually went for a sad song that Cash had written titled “Cry Cry Cry,” but “Folsom Prison Blues” was put aside as a future possibility. When the contract was drawn up, the only person who was actually signed to Sun was Cash – Phillips didn’t want to be tied to the other two musicians. But while only Cash was signed to the label, they split the money more or less equitably, in a forty-thirty-thirty split (other sources say that the split was completely equal). “Hey Porter” and “Cry Cry Cry” both charted, and “Folsom Prison Blues” became Cash’s second single, and one of the songs that would define him for the rest of his career. It went to number four on the country and western chart, and established him as a genuine star of country music. It’s around this time that Sun signed Carl Perkins, which caused problems. Cash resented the way that he was being treated by Phillips as being less important than Perkins. He thought that Phillips was now only interested in his new star, and wasn’t going to bother promoting Cash’s records any more. This would be a recurring pattern with Phillips over the next few years — he would discover some new star and whoever his previous favourite was would be convinced that Phillips no longer cared about them any more. This is ultimately what led to Sun’s downfall, as one by one his discoveries moved on to other labels that they believed valued them more than Phillips did. Phillips, on the other hand, always argued that he had to put in more time when dealing with a new discovery, because he had to build their career up, and that established artists would always forget what he’d done for them when they saw him doing the same things for the next person. That’s not to say, though, that Cash disliked Perkins. Quite the contrary. The two became close friends — though Cash became even closer with Clayton Perkins, Carl’s wayward brother, who had a juvenile sense of humour that appealed to Cash. Cash even co-wrote a song with Perkins, “All Mama’s Children”, which became the B-side to Perkins’ “Boppin’ the Blues”: [Excerpt, Carl Perkins, “All Mama’s Children”] It’s not the greatest song either man ever wrote, by any means, but it was the start of a working relationship that would continue off and on for decades, and which both men would benefit from significantly. By this point, Cash had started to build a following, and as you might expect given his inspiration, he was following the exact same career path as Elvis Presley. He was managed by Elvis’ first proper manager, Bob Neal, and he was given a regular slot on the Louisiana Hayride, the country music radio show that Elvis had built his reputation on. But this meant that Cash was being promoted alongside Carl Perkins, as a rock and roll star. This would actually do wonders for Cash’s career in the long term. A lot of people who wouldn’t listen to anything labeled country were fans of Cash in the mid fifties, and remained with him, and this meant that his image was always a little more appealing to rock audiences than many other similar singers. You can trace a direct line between Cash being promoted as a rock and roller in 1955 and 56, and his comeback with the American Recordings series more than forty years later. But when Cash brought in a new song he’d written, about his struggle while on the road to be true to his wife (and, implicitly, also to his God), it caused a clash between him and Sam Phillips. That song was quite possibly inspired by a line in “Sixteen Tons”, the big hit from Tennessee Ernie Ford that year, which Cash fell in love with when it came out, and which made Cash a lifelong fan of its writer Merle Travis: [Excerpt: “Sixteen Tons”, Tennessee Ernie Ford] He never made the connection publicly himself, but that image of walking the line almost definitely stuck in Cash’s mind, and it became the central image of a song he wrote while on the road, thinking about fidelity in every sense. “I Walk the Line” was the subject of a lot of debate between Cash and Phillips, neither of whom were entirely convinced by the other’s argument. Cash was sure that the song was a good one, maybe the best song he ever wrote, but he wanted to play it as a slow, plaintive, lovelorn ballad. Phillips, on the other hand, wasn’t so impressed by the song itself, but he thought that it had some potential if it was sped up to the kind of tempo that “Hey Porter”, “Cry Cry Cry” and “Folsom Prison Blues” had all been performed in — a rock and roll tempo, for Cash’s rock and roll audience. Give it some rhythm, and some of the boom-chika-boom, and there might be something there. Cash argued that he didn’t need to. After all, the other song he had brought in, one that he cared about much less and had originally written to give to Elvis, was a rock and roll song. The lyrics even went “Get rhythm if you get the blues”: [Excerpt: Johnny Cash and the Tennessee Two: “Get Rhythm”] That song itself would go on to become a hit for Cash, and a staple of his live shows, but Phillips didn’t see a reason why, just because one side of the record was uptempo, the other shouldn’t be as well. He wanted the music to be universal, rather than personal, and to his mind a strong rhythm was necessary for universality. They eventually compromised and recorded two versions, a faster one recorded the way Phillips wanted it, and a slower one, the way Cash liked it. Cash walked out convinced that Phillips would see reason and release the slower version. He was devastated to find that Phillips had released the faster version. Cash later said, “The first time I heard it on the radio, I called him and said, ‘I hate that sound. Please don’t release any more records. I hate that sound.’ ” But then the record became a massive hit, and Cash decided that maybe the sound wasn’t so bad after all. It went to number one on the country jukebox chart, made the top twenty in the pop charts, and sold more than two million copies as a single. Phillips had unquestionably had the right instincts, commercially at least. [Excerpt: Johnny Cash, “I Walk The Line”] “I Walk The Line” has a very, very, unusual structure. There’s a key change after every single verse. This is just not something that you do, normally. Most pop songs will either stay in one key throughout, have a different key for different sections (so they might be in a minor key for the verse and a major key for the chorus, for example) or have one key change near the end, to give the song a bit of a kick. Here, the first verse is in F, then it goes up a fourth for the second verse, in B flat. It goes up another fourth, to E flat, for the third verse, then for the fourth verse it’s back down to B flat, and the fifth verse it’s back down to F, though an octave lower. (For those wondering about those keys, either they’re playing with capoes or, more likely, Sam Phillips sped the track up a semitone to make it sound faster.) And this is really very, very, clever in the way it sets the mood of the song. The song starts and ends in the same place both musically and lyrically — the last verse is a duplicate of the first, though sung an octave lower than it started — and the rising and falling overall arc of the song suggests a natural cycle that goes along with the metaphors in the lyrics — the tides, heartbeats, day and night, dark and light. The protagonist of the song is walking a thin line, wobbling, liable at any moment to fall over to one side or another, just like the oscillation and return to the original tonal centre in this song. What sounds like a relatively crude piece of work is, when listened to closely, a much more inventive record. And this is true of the chord sequences in the individual verses too. The verses only have three chords each — the standard three chords that most country or blues songs have, the tonic, subdominant and dominant of the key. But they’re not arranged in the standard order that you’d have them in, in a three-chord trick or a twelve-bar blues. Instead the verses all start with the dominant, an unusual, unstable, choice that came about from Cash having once threaded a tape backwards and having been fascinated by the sound. The dominant is normally the last chord. Here it’s the first. The backwards tape is also one story as to where he got the idea of the humming that starts every verse — though Cash also used to claim that the humming was so he could find the right note because there were so many key changes. This is not a song that’s structured like a normal country and western song, and it’s quite an extraordinarily personal piece of work. It’s an expression of one man’s very personal aesthetic, no matter how much Sam Phillips altered it to fit his own ideas of what Cash should be recording. It’s an utterly idiosyncratic, utterly *strange* record, and a very strong contender for the best thing Sun Records ever put out, which is a high bar to meet. The fact that this sold two million copies in a country market that is usually characterised as conservative shows just how wrong such stereotypes can be. It was a masterpiece, and Johnny Cash was set for a very, very, long and artistically successful career. But that career wouldn’t be with Sun. His life was in turmoil, the marriage that he had written so movingly about trying to keep together was falling apart, and he was beginning to think that he would do better doing as Elvis had and moving to a major label. Soon he would be signed to Columbia, the label where he would spend almost all his career, but we’ll have one last glimpse of him at Sun. before he went off to Columbia and superstardom, in a future episode. And next week, we’ll look at how Elvis was doing away from Sun.

Is it Okay to Be Angry at God? Todd Wagner answered that question on this week's episode of Real Truth. Real Quick.

Be Angry and Sin Not by Jeremy Lopez www.identitynetwork.net

The Bible say's "Be Angry, and sin not" being angry is not a sin, it is how you deal with it. Listen as Pastor Garry Adkins preaches a power packed message concerning the dangers of allowing Anger to control your life.

The Bible say's "Be Angry, and sin not" being angry is not a sin, it is how you deal with it. Listen as Pastor Garry Adkins preaches a power packed message concerning the dangers of allowing Anger to control your life.

Do You Do Well to Be Angry? preached by Steve Cavallaro from Jonah 4.

Do You Do Well to Be Angry? preached by Steve Cavallaro from Jonah 4.

Do You Do Well to Be Angry? preached by Steve Cavallaro from Jonah 4.

Pictish Trail has some daft chat with his ol’ pal and tour buddy, MALCOLM MIDDLETON - a conversation recorded in front of a live audience at Summerhall in Edinburgh, on Saturday 15th December 2018, as part of Lost Map’s annual festive all-dayer, Kid Canaveral’s Xmas Baubles.Originally hailing from Falkirk, Malcolm Middleton has created an immense back-catalogue of sonic introspection and lyrical self-deprecation since the mid-90’s. With 7 albums under his own name, a few other albums and EPs under the moniker Human Don’t Be Angry, as well as 6 studio albums and various compilations as one half of Arab Strap, not to mention a collaborative album with David Shrigley, MM is one of Scotland’s most prolific and inventive singer-songwriters.His latest album, Bananas, was released recently to much acclaim, and finds Malky wallowing in suitably reliable form. He performs the song ‘Man Up Man Down’ from that album, at the end of our chat, as well as one of his up-beat Xmas numbers. Check him out, over here: malcolmmiddleton.comLost Map Podcast is presented by Pictish Trail, produced and edited by Joe Cormack. Additional production support from Richie Morgan.

Heb 2:14-18 "Therefore, since the children share in flesh and blood, He Himself likewise also partook of the same, 15 and might free those who through fear of death were subject to slavery all their lives. 16 For assuredly He does not give help to angels, but He gives help to the descendant of Abraham. 17 Therefore, He had to be made like His brethren in all things, so that He might become a merciful and faithful high priest in things pertaining to God, to make propitiation for the sins of the people. For since He Himself was tempted in that which He has suffered, He is able to come to the aid of those who are tempted." *• John 1:14 – And the Word became flesh, and dwelt among us, and we saw His glory, glory as of the only begotten from the Father, full of grace and truth.* *• John 7:3-5 – 3 Therefore His brothers said to Him, “Leave here and go into Judea, so that Your disciples also may see Your works which You are doing. 4 “For no one does anything in secret when he himself seeks to be known publicly. If You do these things, show Yourself to the world.” 5 For not even His brothers were believing in Him.* *• Luke 4:22 – And all were speaking well of Him, and wondering at the gracious words which were falling from His lips; and they were saying, “Is this not Joseph's son?”* *• Mark 3:21-22 –21 When His own people heard of this, they went out to take custody of Him; for they were saying, “He has lost His senses.” 22 The scribes who came down from Jerusalem were saying, “He is possessed by Beelzebul,” and “He casts out the demons by the ruler of the demons.”* *• John 1:10 –He was in the world, and the world was made through Him, and the world did not know Him. 11 He came to His own, and those who were His own did not receive Him.* **A. Jesus became a man to sympathize with our weaknesses.** *• Eph 4:26 —-“BE ANGRY, AND yet DO NOT SIN; do not let the sun go down on your anger, “* **B. Jesus came to deliver us from the fear of death.** * • Thanatos—(bible dictionary) In the NT, this sense is applied with more definitiveness to the gospel plan of salvation, and as ZOE is used to denote the bliss and glory of the kingdom of God including the idea of a joyful resurrection, so thánatos is used for the opposite, (exclusion from the bliss and glory of the kingdom of God—exclusion of ZOE)* *• John 10:10 –I came that they may have life, and have it abundantly.* *• John 14:6 – “I am the way, and the truth, and the life; no one comes to the Father but through Me.* **C. Jesus came to deliver us from our sins.** *• 1 Peter 2:24 – and He Himself bore our sins in His body on the cross, so that we might die to sin and live to righteousness; for by His wounds you were healed.* *• Isa 53:4-6 – Surely our griefs He Himself bore, And our sorrows He carried; Yet we ourselves esteemed Him stricken, Smitten of God, and afflicted. 5 But He was pierced through for our transgressions, He was crushed for our iniquities; The chastening for our well-being fell upon Him, And by His scourging we are healed. 6 All of us like sheep have gone astray, Each of us has turned to his own way; But the Lord has caused the iniquity of us all* To fall on Him.

FABcast #500 - Be Angry at Kids and Do Not Sin by RBAR

Ephesians 4:25-5:2: In a list of ethical instructions about how to live the new life in Christ, the writer acknowledges that feeling anger is not a problem; what we DO with our anger is the issue. Anger alerts us to unfairness, and is a valuable tool when transformed to courage, love, or justice.

We talk with Melissa Goldman and Daphne Strassmann, two members of a four-person team responsible for the amazing co-working community that is The Village Works. (It is an actual physical space, but so much more.) We chat about locating the mythical work-life balance, Marie-kondo-ing your life, the Process of Reprioritization, and avoiding the rabbit/wormholes of writing while there is an Internet. We also explore what is it like to reclaim the professional part of your identity as a writer, as well as what it's like to explore that identity while in community.Suggested readings:Beyond four walls: Treating a neighborhood as work infrastructure by Melissa Tapper GoldmanGeorge Orwell's “Politics and the English Language”Lindy West's opinion piece in the NYT “Brave Enough to Be Angry”& check out the gold mines for working writers that are Nathan Bransford's blog here and Grub Street Photo credit: Paula Luu, Houston Creative Space

Guuuuuuumbo! Con esta energía arranca el programa más gumberro de la emisora. Una hora de mezcolanza de estilos musicales seleccionados por The Reverend Hotfoot Jackson y que se emite cada lunes a las 19 horas en www.ipopfm.com. En este programa han sonado las siguientes canciones: 01. Cliff Richard - Choppin' 'N' Changin' 02. Shane Fenton - It's Gonna Take Magic 03. Trini Lopez - Sinner Not A Saint 04. Johnny Rivers - Secret Agent Man 05. Nancy Sinatra - The Last Of The Secret Agents? 06. Gloria Jones - Tainted Love 07. Archie Bell - Tighten Up (Part 1) 08. Rockie Charles - Riccasha 09. Bruce Channel - Come On Baby 10. Ronnie Dawson - Do Do Do 11. Bo Diddley - Dearest Darling 12. Mickey Lee Lane - Senior Class 13. Tyrone Schmidling - You're Gone, But I'm Left 14. The Tunetones - Won't Somebody Love Me 15. The Schooners - Viddly Biddly Baby 16. The Coasters - Run Red Run 17. Nappy Brown - Don't Be Angry 18. Bobby Hendricks - Psycho 19. Sonics - Psycho 20. Wailers - Out Of Our Tree 21. Ned Miller - Do What You Do Do Well 22. Leroy Pullins - I'm A Nut Be gumbo My Friend

Be Angry and Do Not Sin

Brant's Collectible Book, Breaking Animal News, Good Reasons to Be Angry?, Devotional Time at McDonald's, Tension at McDonalds, All for the Dopamine Hit?, Allowance and Human Rights, The New UNO Card, Oysters Pain and Pearls;

“Is It Right for You to Be Angry?” 06/19/2016 by Kenilworth Union Church

Join Emily Maesar on a journey through TV. Episode 56 is me running down the shows I'm behind on, or not watching anymore. Plus a good amount about Stranger Things s1 (NO spoilers for s2!) and a bit about Kevin Spacey. Anthony Rapp's Buzzfeed interview: https://goo.gl/HGfseJ Yes, This is a Witch Hunt... : https://goo.gl/AqLhm7 Brave Enough to Be Angry: https://goo.gl/rAH9g2 Music: "Buffy Theme" Nerf Herder Twitter: @SyndicatedCast & @emilymaesar Patreon: goo.gl/yo5160

Be Angry and Do Not Sin

In Ephesians 4:22-32 we see that anger is mentioned as something that must be handled rightly in our conduct and also in our relationships. Sandwiched between admonishments to holiness in living and wholeness in our relationships is the warning to not grieve the Holy Spirit of God. From this it is clear that handling anger in a right way is an essential to walking with God and having His power and presence in our lives. In this message Dr. McMahon explores how to “Be Angry and Sin Not.”

We came into the Emergency Room with my daughter on Sunday, knowing something was seriously wrong with her.   Four days and 3 night later, we’re sitting at the precipice of a discharge, going home with good news.   If you have ever been in the hospital with someone you love, you know that it is a vortex...normal life doesn't exist here and time works completely differently than it does in the outside world.   Which is why since Sunday, I have been understandably unplugged from my normal business workings. I've had to reschedule with clients, podcast guests, podcast interviews (so grateful for the grace and understanding of each of these ladies!) and have overall been absent on social media.   Always one to want to share lessons, I thought long and hard about what I could possibly share with you about this experience that would actually be meaningful to you.   I could talk about the power of delegating…   ...because with just a few messages and Voxers, I was able to give my team what they needed to make sure Biz Women Rock was still moving while I was tending to my daughter.       I could talk about how vital great systems are to run a successful business…   ...because oh my goodness, is a hospital a ripe case study for old school and new school systems! Some that are high tech and mitigate errors (an ankle bracelet that had a barcode and QR code that they would scan anytime they took her blood pressure, did a test or conducted an exam like an MRI). And some that are really old and probably have a reason for still being used, but to the trained eye of an on-demand consumer, are obviously in need of updating (we seriously have to wait for the Doc to tell us test results in person? How about immediate communication via an online video conferencing platform so we can get results asap instead of waiting until she's here again tomorrow?).     I could talk about the power of niching…   ...because coming to a children's hospital instead of a general ER and hospital made such a huge difference! They specialize and therefore our experience was so much richer than it would have been otherwise. They had a play room where we spent a ton of time, an awesome red wagon that Sedona loooooved riding in, a playground we could go to in the courtyard and most importantly, doctors, nurses and care staff who deal with babies and kids all day every day.   I could talk about the power of FOCUS…   ...because there ain’t nothing like a health emergency that will make you massively shift your priorities in a millisecond.  All of a sudden, I knew exactly what the most important actions were, knew exactly how I needed to spend my time, knew exactly what I needed to do to and did it.  No hesitation.  No drama.  Just action.  (By the way, if FOCUS is something you need in your biz right now, check out the Make It Happen Mastermind HERE → http://bizwomenrock.com/mastermind)     But I'm not going to talk about any of those practicalities.     I'm going to share with you about the EMOTIONAL JOURNEY of the past few days.   Because all the achievements, to-do’s, goals, systems and strategies in business happen on top of this thing called your EMOTIONAL INTELLIGENCE (“the capability of individuals to recognize their own and other people's emotions, discern between different feelings and label them appropriately, use emotional information to guide thinking and behavior, and manage and/or adjust emotions to adapt to environments or achieve one's goal(s)” according to Wikipedia).   And it hit me at 4am this morning, as I was was holding back tears as my daughter cried while they took blood from her one...last...time...that this entire journey of entrepreneurship forces us to uplevel our Emotional Intelligence BIG TIME.  That, just like a medical emergency, it puts situations in our face that will test us and that we have to deal with.  And we’ll either fail to rise to that test (ex: lose my shit with the girl who kept coming in and waking my daughter up to take her temp and blood pressure!) or we succeed with flying colors and oftentimes surprise ourselves by how mature we actually handle things (ex: not letting myself get overly fearful and worked up about anything I was speculating could be wrong with her).     But the point is that we face so many situations that call our emotional intelligence into play and it’s VITAL that we honor this and take the time to work on it and not just the practical strategies of business.       So many times during my 1on1 strategy sessions with clients, emotional stuff will come up that requires attention in order for forward progress to be made.     Last week’s podcast episode is a perfect example of this...I featured Biz Women Rock member, Allie Weitzel during a Live Coaching session and while we were working on her time management strategies, it became apparent that she was beating herself up and having a lot of negative emotions around the fact that she had just gone through a major blow in her business and was having trouble recovering quickly.  It showed up in the practicalities of her not being able to get everything done she needed to get done, but the root of it was this negative emotion that was keeping her frozen and unproductive.  And if this emotion wouldn’t have been dealt with, then no amount of strategizing could fix things!     WHAT EMOTIONS ARE UNDERNEATH YOUR ACTIONS (OR INACTIONS) RIGHT NOW?     As a brief exercise, I’m sharing with you a quick list of the common emotions that so often come up in business and that definitely came up for me in the hospital.  My hope is that you’ll take a look through them and ask yourself if you’re feeling any of them right now.  And, if you are, take some time to journal about it...perhaps you’ll uncover why you’re having that emotion and can deal with it head-on.  And, when you do, I promise you, you’ll be surprised by how quickly things snap back into place in your business!     FEAR:   By far the most common - and often hidden - emotion in business!  Fear can look like…   I’m afraid I won’t make the money I need to make I’m afraid I’ll look stupid trying to sell my products/service I’m afraid I’m not as good as “she” is I’m afraid I’m not good enough I’m afraid I’ll fail I’m afraid my clients won’t be satisfied I’m afraid I’ll make that painful mistake again   The tricky thing about fear is that it often isn’t obvious to us until we really do some digging.  Some triggers to know if fear is really what is underneath everything could be…   You keep putting off launching something (and have perfectly good excuses as to why) You refuse to hire help even though you desperately need it You are stop and go with your marketing because you want to do it “perfectly” You are not doing something you know you need to do in your biz (creating a funnel, investing in a program, coaching or a mastermind, growing into a new market, etc) You are “in a rut” and can’t get out     If you’re nodding your head at any of these, take some time to write in your journal about it and see where fear may be the root of what’s holding you back in your biz!     ANGER:   Especially if you’re someone like me who really enjoys being positive and friendly, it may feel strange to be really ANGRY.  Which means that you may not want to identify it if it’s there.  A few weeks ago, I kept blowing up at my husband (poor guy).  Yelling at him for the tiniest little things and even silently judging and cursing at him if he wasn’t doing exactly what I would want him to do.  I was also getting SO frustrated so easily with everything I was attempting to do in my biz.  If I couldn’t get an email out as fast as I wanted, I would blow up.  If I didn’t have my entire program fill up the moment I started marketing, I was livid.  If I didn’t get everything done I really wanted to, I was filled with anger.  I was ridiculously uncomfortable with this anger and I finally realized it was stunting everything for me.  So, I went to my journal and just started writing “I’m angry because…” and wrote 8 pages of all the things that pissed me off.  This process allowed me a safe space to BE ANGRY and have it be okay.  It also took the sting out of all those things because I was able to get it out of me.  And, ultimately, it helped give me clarity on what was actually going on (there were 2 or 3 things I actually was legitimately angry about) and it gave me an opportunity to deal with them.  And because of this exercise, I stopped yelling at my hubs and gave him a giant apology ;).  (Have I mentioned he’s a big fan of me journaling? lol!).     So, is there something you’re angry about?  Take a good look at it and spend some time letting yourself be angry.  Watch how doing that allows everything else to move right back into its groove.       OVERWHELM:   Okay, so this isn’t a legitimate “feeling,” but it is something that so many biz women feel very often that can negatively impact our growth, so I believe it’s worth noting.  Overwhelm comes when there’s too much in front of us.  Too much opportunity.  Too much to do.  Too much responsibility.  Too much information.     It freezes us.  It stops us.  And generally speaking, it spirals us down into feeling isolated, depressed and disheartened.     And our business suffers big time.     I had to work really hard at staying out of overwhelm while we were in the hospital.  Every time they ran a test, new results would come back that would take us in a different direction with a new set of possible reasons we were here in the first place.  My mind quickly wanted to skip ahead into the possible diagnoses, which would flood my mind with statistics, solutions and causes that would immediately got my heart beating fast while worry and stress took over.  It was too much and I had to quickly reel myself back into the moment.     When you’re feeling overwhelmed, here are a few hacks to get out of it fast.   Talk to someone.  Download what’s going on in your mind onto a trusted friend, colleague or family member.  The act of talking it out will help you make sense of everything and deflate the feeling of pressure from your thoughts.     Journal.  Write down what you’re feeling and why you’re overwhelmed.  It will give you that same sense of relief as talking to someone.   Write down your #1 priority.  Ask yourself what is the ONE THING that is most important for you to do and write it down.  Nothing else.  And then go to work getting that one thing done.  That’s it.     Write a brain dump of the to-do’s in your head.  I’m not a huge advocate of a giant “to-do list,” but sometimes, getting all those thoughts or ideas or action items down on paper helps you feel like you’ve gotten ahold of them and it’s a great starting point for you to then prioritize your activities.     Be present and focus on the next best step.  Stop thinking about the big picture and be present in the moment.  Just focus on the next thing you need to think about.  That’s it.       JOY:   Holding my baby girl when we walked into our house for the first time in 4 days so I could put her in her own bed for a restful nap...that was pure joy!   Getting the first person to commit to the Make It Happen Mastermind and squealing in delight because I knew it was exactly what she has been craving to help her achieve her goals...that was incredibly joyful!   Helping a client during a strategy session create a business model that made perfect sense for everything she’s been building...total joy!   Getting on a Facebook Live and talking back and forth with you...pure joy!   We feel JOY a LOT.  Yet, as a direct contrast to these other emotions, we tend to let the feeling come up and then quickly move on, not giving joy the full amount of attention it deserves.     The most important thing to understand about the emotion of JOY is that it is the fountain of youth for your business!  It keeps you young and vibrant and excited about your mission.  The more you feel it, the more refreshed energy you bring to your tasks, the more positivity you bring to your day, the more creativity and inspiration surround you!     So, your job is to recognize joy, accentuate it and create MORE of it!   How have you felt joy in your business lately?  My guess is that if you make a list of all the moments of joy, you’ll be surprised by how many things you write down.  It may be a great way to get into a place of gratitude that will fuel your business into the stratosphere!!!       There is no escaping the emotions that are the foundation of our entire business workings.  And if we try...if we try to ignore fear or anger or overwhelm or joy and just work on strategy, then we’ve done ourselves and our business a giant disservice.     It’s only when we understand that this entire business journey is one with our emotional and personal development that we can start to really make some massive moves towards our visions!     PS: The above post was written the day we got home from the hospital.  I’m happy to share that my daughter is doing GREAT and playing around like the energetic toddler she is!  Thank you SO MUCH for your thoughts and prayers and good energies sent our way!       PPS: If hearing about the Make It Happen Mastermind perked your ears, find out more about it HERE (http://bizwomenrock.com/mastermind)...it’s the perfect combination of structure, accountability, support, strategies and ideas you need to ensure you blow your 2017 goals out of the water!

Matthew 5:21 – 26 The post Don’t Be Angry appeared first on Oxford Baptist Church.

CONTENT WARNINGS FOR R*PE AND SC*DE MENTIONS.** In episode 26, hosts Inda Lauryn (@indascorner) and Didi Jenning (@dustdaughter) squee about the Emmys and the latest casting news. Then they get into the Season 3 Premiere of HTGAWM (SPOILERS!). R*pe apologists catch the fade and Inda gives us another relevant womanist vocab word. Intro/Outro is N**gas by Kehlani. Nisi Shawl talks "Everfair" on Midnight in Karachi - http://www.tor.com/2016/09/22/midnight-in-karachi-episode-64-nisi-shawl/ Claudia Rankine, Kellie Jones and Joyce J. Scott Awarded MacArthur Genius Grants http://superselected.com/claudia-rankine-kellie-jones-and-joyce-j-scott-awarded-macarthur-genius-grants/ Kelela Shares Powerful Advice to Allies in the Wake of Tragedies http://saintheron.com/news/kelela-gives-advice-allies-wake-tragedies/ Gabrielle Union: ‘I Absolutely Understand If You Chose to Sit the Film Out’ - http://motto.time.com/4504052/gabrielle-union-birth-of-a-nation-sexual-assault/ Six Reasons Why Black Women Have Every Right to Be Angry - http://www.theroot.com/articles/culture/2016/09/6-reasons-why-black-women-have-every-right-to-be-angry/ Contact us at Twitter: @blackgirlsquee @indascorner @dustdaughter Tumblr: blackgirlsquee.tumblr.com Email: blackgirlsquee@gmail.com iTunes: https://itunes.apple.com/us/podcast/black-girl-squees-podcast/id1029727623?mt=2 Simplecast: blackgirlsquee.simplecast.fm/ Black Girl Squee Listener Survey. Go to http://goo.gl/forms/bufVo6T0sy

                                                    BUILDING UP EACH OTHER, BEING OF ONE ACCORD, "UNITY"                                      HOW THE OLD MAN USED TO LIVE (children of darkness)                                      HOW THE NEW MAN LIVES TODAY,  "CHILDREN OF GOD"                                                      Unity in the BODY OF CHRIST EPH. 4:5-6 Studying the Book of Ephseians chapters 4 and 5 joins us. As the LORD wills.  I'm looking forward to being with you. chatroom open.  Evangelist Lacey Kay Green   www.laceykayministries.org    contact me donate PAY PAL  wonderful to see folks from all over the world there. YOU ARE SO VERY WELCOME THERE. REMEMBER TO PRAY FOR THE PEACE OF JERUSALEM, ALL NATIONS, WIDOWS ORPHANS, "YOUR FAMILY".   

Monday, July 27th, 2015, 9:06PM Chris Ramirez & Comic Mom with Support Dad 0:02:00 Ron Paul’s Campaign for Liberty 0:45:00 Support Dad's Emotional Support 0:47:00 Nick Broomfield: Biggie & Tupac 0:56:00 Holistic Doctors Murder Conspiracy 1:00:00 Donald Trump: Campaign or Publicity Stunt? 1:08:00 Why Obama Can’t Be Angry like White Politicians 1:20:00 Dog Poop Plastic Bag Maximization 1:22:00 Taking Money Out of Politics & Climate Change Denial 1:25:00 Republican Primary American Idol Style 1:36:00 Strokes and their Severity 1:46:00 Not Being Named on the Title for Your Home 1:51:00 Who has Asperger's & Comic Mom's Handicapped Sociopath Neighbor

MICHAEL HAS THE HORN! Also Robin's eyes are dying. Those things aren't related. Also, they talk about music. Mainly FFS, The Wave Pictures, Human Don't Be Angry... Give it a listen.

Jonah's Dilemma: Do You Do Well to Be Angry?

This message, "How to Be Angry", from Ephesians 4:26-27, was given by Greg Vruggink, LIALC's Pastor of English Ministry.

BE YE ANGRY, AND SIN NOT: Pastor Shelia Louis, of Tabernacle of David International Worship Center, continues teaching on "Levi" with the topic "Be Angry and Sin Not" from Ephesians 4:26

Be Angry, and Do Not Sin