Canicross Conversations

  In this episode of Canicross Conversations, Louise and Michelle welcome Tony Leonard of Shoes to talk about the brand's growing connection with the canicross community.   Tony shares his journey from competitive running to sports‑industry marketing and shoe development, explaining how VJ evolved from orienteering and fell shoes, into making models that canicrossers are now choosing. The discussion covers the technical details behind their designs — from studs and heel‑profiles to materials like butyl rubber and Schoeller Keprotec® uppers — and how this connects with the demands of running with dogs across muddy, mixed terrain.   Tony helps differentiate between the current line‑up (the MAXx 2, Ultra 3 and IRock 4) and previews a new “home to hill” model coming soon. He touches on sizing guidance, gender/fit considerations, how they are entering the canicross market, and how input from the community is shaping future development. Listeners are encouraged to try shoes with local retailers and feed back their experiences, as VJ hopes to eventually make a specific canicross‑shoe.   It's clear that for canicross runners — navigating slippery fields, wet rock and dog‑pull dynamics — the right footwear matters. Whether you're seasoned or new to canicross, this is a welcome deep‑dive into how one brand is listening to the sport and adapting. Expect practical advice, product insight and a strong nod to community feedback.   Key take‑aways VJ Sports has moved from orienteering into trail/fell and now canicross‑relevant shoes by focusing on terrain‑specific grip (e.g., butyl rubber outsoles, variable stud lengths). Fit matters: multiple lasts (foot shapes) plus stud‑length differences (3 mm → 9 mm) mean choosing the right shoe for terrain and individual foot shape is important. Two contrasting models: a firmer, lower‑profile “race/technical” shoe (e.g., Max) vs a softer, higher‑cushion “longer run” shoe (e.g., Ultra) — both relevant, depending on run style. Canicrossers often face muddy, mixed‑terrain conditions with a pulling dog, so shoe demands differ from road running; community feedback is driving a bespoke “monster truck” future model for this niche. Try‑before‑you‑buy remains important, especially with trail/canicross shoes. Online reviews help but foot shape / terrain matter. Shoe care counts: wash with hot soapy water and air dry (avoid radiators/dryers) to extend lifespan of technical outsoles. Sizing guidance: VJ is “true to UK size” except one model (MAXx 2) which comes up a half‑size larger — always check empirically. Timings 1.04 – Introduction: Tony's background & running history 2.00 – Transition into sports industry & VJ entry 3.30 – Why VJ is resonating in the canicross / off‑road world 4.20 – Grip, studs and terrain: key shoe features 6.00 – Material innovation: butyl rubber, uppers, durability 7.30 – Sizing, fit and foot shape concerns 9.10 – Fit guidance: road/trail crossover, cushioning vs studs 11.00 – Canicross entry and why VJ decided to engage the sport 13.00 – Current best‑selling models for canicrossers: iRock 4 etc 15.10 – Sponsoring the British Sleddog Sports Federation (BSSF) series and community feedback 17.00 – Practical shoe care advice and do's/don'ts 18.30 – Potential for future dedicated canicross shoe & how listeners can input 20.00 – Final summary & how to contact VJ Sports / locate retailers     Links  VJ  Shoes Website @vjsportsshoes on Instagram BSSF race series

In this episode, Louise and Michelle are joined by Leasa, who tells us about her two whippets, Barley and Biscuit, as they have discovered the world of canicross over the last 18 months.   Leasa used to avoid sport altogether, but a simple Instagram reel introduced her into the warm‑hearted fold of a local canicross club, where encouragement and community helped her to grow not just as a runner, but also as a team with her dogs.   Leasa's story shows that you don't need to be an athlete to take part; with the right support, a few steps of kit, and a desire to just get out, it's possible to join in and enjoy the ride.   If you've ever wondered whether canicross is for you or your dog, this episode is a warm invitation to try something new at your own pace.   Timings 00:01:24 – 00:02:03 – Lisa introduces herself, her dogs Barley (3) and Biscuit (2), and how the journey began. 00:02:03 – 00:03:03 – Lisa talking about her mental rut, the Instagram reel, and joining a local canicross club. 00:03:03 – 00:04:08 – Early struggles with Couch‐to‑5K, joining social runs, and how the club helped. 00:04:08 – 00:05:01 – The welcome, supportive culture of the club; no one gets left behind. 00:05:01 – 00:07:00 – How the dogs got into it: Barley's progression, Biscuit's natural pull, the feeling of working as a team. 00:07:00 – 00:10:30 – Race stories: first event experience, the joy of finishing, the difference between a “race” and “an event you enjoy”. 00:10:30 – 00:12:11 – Dog behaviours: reactivity, start‑line nerves, and how events accommodate that. 00:12:11 – 00:16:10 – Running with dogs vs running solo: the difference, the benefit of solo sessions, the concept of “easy runs”. 00:16:10 – 00:20:05 – Goals: signed up for 10 K, training together, accepting your pace, moving more and more. 00:20:05 – 00:25:00 – Motivation, how to start: tip to “just do it”, find a local club, support matters.     Lisa's Instagram: @run_with_biscuit_and_barley

  Michelle and Louise are joined by Brigid, a relatively new canicross enthusiast based in Ireland, who shares her journey with her Border Collie, Corvo.   Brigid adopted Corvo - her first dog - during lockdown, and soon discovered the demands of a high‑energy collie. She found her way into the canicross community, but then tragedy struck ....   Corvo was involved in a serious accident, where his leg was fractured. Brigid and Corvo are currently adapting to rehab and recovery, but they have big goals for when Corvo is recovered. A great lesson in patience, and hope.   Timings: 1.10 – introduction to Brigid & Corvo 2.34 – adjusting to life with a high‑energy Border Collie 4.20 – discovering canicross and joining the club 7.30 – starting running habit with dog, kit early stage 10.33 – first race experience and commitment 12.08 – the accident: how it happened 14.00 – immediate response, vet care and concerns 16.30 – specialist hospital and rehab plan 20.23 – building muscle, controlled rehab with the physio 24.00 – keeping Corvo mentally engaged during limited physical activity 27.45 – why core strength and strength training matter for dog sport 31.05 – habit formation, goal‑setting, moving forward 34.43 – Harness the Expert: building core strength 37.15 – how Pilates / short sessions fit into busy life 41.00 – closing thoughts & how to follow Brigid's journey   Useful links Instagram account: @RunningWithCrows Canicross Ireland Stop Walking Your Dog book Podcast episode 108 (March 2024) with Niki French Membership: Pilates / strength training membership offered by Louise Humphrey

In this episode, Louise and Michelle are joined by Anna Pollard of The Dog House Canine Spa in Leicestershire to explore how best to care for your dog's coat, especially when you're into canicross and other active dog sports. Anna shares her insights from years of grooming experience, explaining why proper maintenance of the coat and skin isn't just cosmetic but a key part of your dog's wellbeing and performance. The conversation covers coat types (single vs double coat), grooming routines for active dogs, the role of brushing and bathing, pad and nail care, seasonal changes, and much more. Whether you're a seasoned canicrosser or just beginning to run with your dog, this episode offers practical tips to help your canine companion feel and perform at their best — and maybe convert a non‑groomer into a regular brusher! Expect to learn how coat condition affects temperature regulation, how friction from harnesses can lead to matting, and how pad health and nails tie into overall musculoskeletal wellbeing. Timings 0:00 – Introduction  1:40 – Why grooming is important for active/canicross dogs 3:15 – How a coat works: insulation, heat regulation 5:45 – Brushing vs clipping: which to choose? 7:50 – Harness friction and matting danger zones 10:00 – Coats types: single vs double vs hybrid 12:30 – What is hand‑stripping and when to consider it 16:15 – How often should you brush and bathe? 20:20 – Choosing shampoos & avoiding human products 22:50 – After muddy runs: rinse or bathe? 24:30 – Nail length, pad health & impact on joints/gait 28:10 – Seasonal coat length and shedding challenges 31:00 – Heating, fleas and indoor environment effects 33:40 – Harness the expert: starting canicross: gear, pace, where to train 37:10 – Closing discussion & guest contact info 40:00 – Outro and call for reviews Links The Dog House Canine Spa website thedoghouseleicester.co.uk Instagram: @thedoghouse_spa Facebook: The Dog House Canine Spa

In this episode, Michelle and Louise chat with Ray, a canicross enthusiast with a pack of rescue dogs. Ray shares her journey from returning to the UK after seven years abroad, feeling isolated and looking for a way to connect socially and physically. She found the sport of canicross through her local club (Tees Valley Canicross), which offered both community and motivation.   She gives a warm, honest account of the challenges of running with Cloud, who is a mixed‑breed street dog rescue from China. She also shares how she is building up a new puppy‑rescue, Nomad from Cyprus, to join the team.   Ray covers the realities of canine health, the importance of harness and gear fit, inclusive club culture, and advice for people with reactive dogs. She encourages anyone who thinks “I'm not a runner” to still give canicross a try, highlighting that the real reward is the bond with the dog and the community around it.     Timings 00:00 – 02:00 ­ Introduction & Ray's background 02:00 – 05:00 ­ Meet Ray's dogs: Cloud, Nomad, older dogs 05:00 – 08:00 ­ Training and challenges with Nomad (harness anxiety, grass obsession) 08:00 – 11:00 ­ First races, social aspect of the club 11:00 – 14:00 ­ Why Ray doesn't consider herself a “runner” & what changed post‑COVID 14:00 – 18:00 ­ Dog health story (dehydration, vertigo) and hydration lesson 18:00 – 22:00 ­ Season goals, 10K aim, Cloud's future, balancing veteran dog 22:00 – 27:00 ­ Advice for new canicrossers: non‑runners, reactive dogs, using muzzles, equipment tips 27:00 – 30:00 ­ Harness The Expert: How to strengthen Achilles in pain from a pulling dog 30:00 – 31:00 ­ Final reflections & how to follow Ray (Instagram Fluffy Multipack)

Michelle and Louise chat to sports dietitian and author Renee McGregor about how to optimise fuelling across life stages - especially during perimenopause and after menopause - while also unpacking RED‑S, carbohydrate myths, and sensible supplement use.   Renee acknowledges how little conversation there has historically been about female hormonal transitions, and how women often experience a “wobbliness” in their energy, mood, and performance as hormones fluctuate unpredictably. She emphasises that menopause (and the years leading up to it) needn't be a downhill spiral: “there's a lot of women [who] feel they've reached their potential from an athletic point of view.” Key strategies she shares include replacing some cardio with strength-based work, choosing nutrient-dense whole foods (rather than rigid restriction), and listening to your body.   The trio discuss RED‑S (Relative Energy Deficiency in Sport), explaining that under‑fuelling (not eating enough to support both training and basic body function) can manifest via hormonal disruption, injury, digestive issues, mood or sleep disturbances, and stagnation in performance. Renee stresses that RED‑S affects recreational athletes too, not just elites.   On carbohydrates being demonised, Renee argues they are crucial: “Carbs per se are not bad … they provide your muscles with the energy you need.”   Finally, Michelle asks about supplements. Renee advises vitamin D (especially through UK winters), and checking iron/B12 when clinically indicated, but otherwise focusing on whole foods rather than a “pile of supplements.”       Links Renee McGregor's latest book Fuel for Thought reneemcgregor.com Renee's Instagram: @r_mcgregor Renee's Substack newsletter: The Fuel Line

In this episode, Louise and Michelle chat to Lauren.   Lauren recounts how her 'failed' sheepdog Pip came into her life at 13 months old, having never truly bonded with farm work, and how the two forged an extraordinary connection in a family environment. From tentative first nights indoors, to running together in canicross, Lauren shares how this strong bond became a lifeline during a difficult season in her life. She opens up about losing her father to suicide, stepping back from her former high‑pressure work, and finding solace, purpose and community through running with Pip.   Along the way, she discovered a new passion, launched Me and My Dog Running Club, creating personalised apparel. A heart-warming episode, showing that healing and connection can take unexpected and wonderful forms.   We also chat about warm ups in our new feature Harness the Expert   Timings 0.00 – introduction & backstory: meeting Pip 3.50 – Pip's personality, calm indoors vs energetic outdoors 5.20 – herding instinct & family dynamics on walks 7.00 – settling into house life, first nights indoors 9.00 – impact on child allergies & kids bonding with dog 10.30 – discovering canicross & first parkrun experience 13.00 – joining clubs, recce runs, community 16.00 – learning about kit, harness choices 18.00 – Pip's running style, working as a team 20.30 – running without Pip, ultra training decisions 24.00 – doing the 50K ultra with Into Ultra support 28.30 – goals together: longer distances, exploring events 32.00 – how canicross changed Lauren's life after loss 36.00 – starting Me & My Dog Running Club and personalised apparel 40.30 – Harness The Expert: How to warm up (you + dog) for a club run 45.00 – closing, social handles & where to find Lauren online Links & social Me and My Dog Running Club on Instagram Me and My Dog Running Club on Facebook Lauren's personalised apparel website Into Ultra

In today's canicross story, we chat to Becky about how she tried canicross after her working dogs didn't really enjoy gundog training, and now she's hooked! Becky chats to us about how she started out with free running, experimenting with gundog training tools (like whistle recall), and the moment she realised what canicross was all about. She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run.     Topics & timings 00:00:35 – Becky introduces herself, Lexi & Bronson 00:03:47 – complementing personalities of two working dogs 00:04:24 – attempt at gundog training and use of whistle 00:06:20 – Becky's transition from CrossFit to biking to running 00:07:57 – first real canicross experience at Connect & Paws 00:09:10 – advice for beginners: take the first step 00:14:53 – changes seen in Lexi and Bronson from canicross 00:17:56 – recap of Becky's recent Trail Dog 5K with obstacles 00:22:45 – Becky's race plans and strategy with Lexi/Bronson 00:28:23 – preparing body: strength, stretching, cadence 00:32:33 – longevity in canicross, dealing with niggles 00:37:50 – balancing training vs resting days 00:38:56 – Becky teases a new project Follow Becky's beautiful Instagram page @lexi_and_bronson

In this insightful episode of Canicross Conversations, hosts Michelle and Louise are joined by Lucy Millar, founder of Rùn Dog Food, and Dr Jacqueline Boyd, an animal scientist and canine nutrition consultant. Together, they delve into the world of performance nutrition for active dogs, demystifying cold-pressed food, fuelling strategies, and how to navigate the myths of pet nutrition.   Lucy shares her journey from dog trainer to dog food entrepreneur, driven by her passion for transparency in the pet food industry.   Dr Boyd brings her scientific expertise to explore what dogs really need to thrive in sports like canicross, agility and working gundog roles. They cover everything from how to do an energy audit for your dog, to how joint health and digestion change with age, and why not all dogs benefit from simply eating more food.   You'll come away with practical advice and a better understanding of how to support your dog's performance and recovery.   Whether you're feeding raw, kibble, or cold-pressed, this episode encourages a balanced, informed approach.   Plus, Lucy shares exciting insights into what's next for the Rùn brand.   Topics and timings 1.10 – why Lucy started Rùn Dog Food 4.30 – cold-pressed vs traditional kibble 8.45 – Jacqueline's journey into canine nutrition 12.30 – do dogs need snacks like energy bars? 18.00 – energy bars for performance and recovery 25.15 – tailoring food quantity to activity levels 32.00 – how age affects digestion and nutrition 40.20 – feeding routines and fuelling strategies 48.10 – coprophagia and scavenging explained 53.00 – supplements, probiotics and joint support 59.30 – what's next for Rùn Dog Food   Resources mentioned Rùn Dog Food website: https://rundogfood.com Use CONVERSATIONS10 for 10% off Instagram: @rundogfood Dr Jacqueline Boyd: Facebook and @dogtorboyd on Instagram CROWOOD10 provides 10% discount off Dr Boyd's books -  Canine Nutrition and Feeding AND The Spaniel Survival Guide Dr Boyd's Nutrition Consultancy booking form Energy audit equations: basic ones are found on pages 54 and 55 of  https://europeanpetfood.org/self-regulation/nutritional-guidelines/ and this is also a hugely useful resource recommended by Dr Boyd.

In today's canicross story, we chat to Becky about how she tried canicross after her working dogs didn't really enjoy gundog training, and now she's hooked! Becky chats to us about how she started out with free running, experimenting with gundog training tools (like whistle recall), and the moment she realised what canicross was all about. She reflects on how both her dogs — Lexi the cautious Vizsla and Bronson the bold GSP — have adapted differently, and shares insights on training, strength work, confidence building, and managing your body as you join the sport. This episode is ideal for anyone curious about stepping into canicross (or already doing it) who wants a relatable story, practical tips, and encouragement to take that first tethered run.     Topics & timings 00:00:35 – Becky introduces herself, Lexi & Bronson 00:03:47 – complementing personalities of two working dogs 00:04:24 – attempt at gundog training and use of whistle 00:06:20 – Becky's transition from CrossFit to biking to running 00:07:57 – first real canicross experience at Connect & Paws 00:09:10 – advice for beginners: take the first step 00:14:53 – changes seen in Lexi and Bronson from canicross 00:17:56 – recap of Becky's recent Trail Dog 5K with obstacles 00:22:45 – Becky's race plans and strategy with Lexi/Bronson 00:28:23 – preparing body: strength, stretching, cadence 00:32:33 – longevity in canicross, dealing with niggles 00:37:50 – balancing training vs resting days 00:38:56 – Becky teases a new project Follow Becky's beautiful Instagram page @lexi_and_bronson

In this episode of Canicross Conversations, Louise and Michelle are joined by Claire, better known as @theyorkshirewhippets on Instagram.   Claire shares her upside-down journey into the world of canicross when a friend convinced her to enter a race with her whippet, Pip. From her early days of social running, to training for her first half marathon, Claire brings energy, honesty and giggles.   Listeners will hear about Claire's transition from casual runner to competitive canicrosser, how she manages training with two very different dogs, and the importance of cross-training and recovery. She opens up about the challenges of running in hot weather, how yoga and horse riding have helped her canicross performance, and how she balances full-time work with a very active lifestyle.   The episode is packed with practical tips on kit, nutrition, and building confidence in younger dogs, especially for those working with breeds not traditionally seen as endurance runners. Claire also shares her reasons for fundraising for Stray Aid, and how this sport has become a meaningful part of her life.   Tune in for a heart-warming and humorous chat that celebrates the bond between dogs and humans, the joys (and face-plants) of trail running, and the importance of listening to your body and your dog.   Topics and timings 1.10 – Why dogs shouldn't run in the heat 4.30 – Claire's canicross journey begins 10.00 – Claire's first Trail Dogs experience 15.40 – Training and building fitness 22.00 – Whippets as endurance athletes 28.30 – Running kit upgrades 33.00 – Balancing life, work, and training 36.10 – Nutrition and fuelling for longer distances 41.50 – Funny stories and muddy mishaps 46.00 – Preparing Ivy for her first race 52.00 – Fundraising for Stray Aid   Resources mentioned Trail Dog events Non-stop free motion harness & trail belt Peak2Peak energy bars Episode 2 with Ann Carter (heatstroke and dogs) https://www.strayaid.org.uk/

In this episode, Louise and Michelle catch up again with physio and ultrarunner Nicky Edwards about her recent diagnosis of Multiple Sclerosis and how she's adapting her training to achieve her ultimate goal of UTMB

In this episode, Michelle and Louise chat to sports dog nutritionist Holly Barker for her no nonsense advice on feeding your dog.  Holly shares her journey from serving as a medic in the RAF, through mental health nursing, to becoming an evidence-based practitioner focused on canine nutrition. She outlines how she educated herself in the absence of formal courses, experimented with diets in working and sport dogs, and gradually developed a full‑time practice. The conversation addresses what good evidence means in the canine nutrition world, the differences (and similarities) between human and dog nutrition, and how diet should adapt according to the dog's lifestyle, breed, work load and individual response. Holly also dives deep into specific topics like protein levels for active dogs, fuelling for longer runs, hydration, antioxidants, supplements (what works, what to watch out for), and practical tips like rehydrating dry food, or using hearts for taurine. You won't want to miss this! Holly's Facebook Group Sport Dog Nutrition Better Every Day Supplement

In this special summer‑'paws' episode, hosts Louise Humphrey and Michelle Mortimer share a friendly, warm chat instead of their usual guest interview. They reflect on recent adventures (including Trail Dog UK's dog & wellness festival and holiday escapades), explain why they're taking a break over summer, and give a peek at what's coming up when they return. Expect updates about upcoming races and new guests, plus an invitation for listeners to engage with them over the summer on Instagram and Facebook.   Episode Highlights Our summer pause is intentional: to recharge and plan next season, keeping safety and wellbeing at the front of our minds. Festival highlights: Louise led Pilates sessions with dogs at Trail Dog UK's first dog & wellness event—plus walks, reconnecting with old friends, and lots of joy. Doggy adventures: Pickle swam strongly in Cornwall; Michelle's dog Poppy is still warming to the water—advice encouraged for helping reluctant canine swimmers. Looking ahead: Louise has some solo races in September; Michelle is planning ultra‑distance events next year. Pickle is stepping back from intensive racing due to age and needing physio; Betsy, her pup, might step up next season. New podcast guests coming soon: a human nutritionist and dog nutritionist are lined up, along with coverage of other dog sports beyond canicross. Listener involvement: questions invited for guests; opportunity to share listener stories or ideas; promotion of a new Facebook page and Instagram tagging encouraged. Canicross Conversations Facebook group & new Facebook page   Instagram (get in touch with ideas and tag us to be featured)  

Another of our inspiring Canicross Stories. Please do leave us a review and share our podcast with your dog friends.

In this episode, Michelle and Louise welcome Zoe Gow from Mindspace Journey to delve into how clinical hypnotherapy can strengthen the mind–body bond for runners, with a special nod to the unique connection between runners and their dogs. Zoe shares her personal journey from discovering hypnotherapy in the pandemic to training as a clinical hypnotherapist and supporting endurance athletes with performance, recovery and mental wellbeing. She explains how hypnotherapy works, the power of trance and subconscious suggestion, and how it complements sports psychology. The episode explores topics like calming pre‑race nerves, overcoming phobias (including goats on the Pennine Way!), stress relief, improving sleep, breath‑work and EFT tapping—even for the trail‑running duo of human and dog. Zoe outlines her typical six‑week programme, how it adapts for ultra‑runners, and shares practical tips and resources—including guided recordings and grounding techniques—for listeners to start applying immediately. This episode is a holistic guide to mental resilience, focus and relaxation, crafted to support both runners and their dogs.   Topics Introduction to hypnotherapy for runners Differentiating stage hypnosis and clinical hypnotherapy How hypnotherapy can help with race anxiety, fuelling issues, breathing & confidence Defining hypnotherapy & explaining trance Supporting injury recovery and pain management Evidence and acceptance in sports psychology Phobias: e.g. goats on the Pennine Way Managing runner–and‑dog anxiety Sleep support for endurance events Introduction to EFT tapping for calm Links Mindspace Journey Instagram: @MindspaceJourney Zoe's website Guided downloads: breath‑work, sleep‑audio, EFT sequence

In this episode, Michelle Mortimer and Louise Humphrey welcome Professor Dawn Carnes, an expert in musculoskeletal health and chronic pain psychology. Dawn introduces a cognitive-behavioural approach to help runners and canicrossers break through mental barriers. She explains how thoughts, emotions and behaviours are interconnected and offers practical strategies: insight into automatic negative thinking, goal‑setting with SMART objectives, problem‑solving, self‑visualisation, and self‑compassion.   Through a live demonstration, Michelle and Louise explore addressing motivations, reframing “chore” workouts (e.g. running intervals) into enjoyable alternatives (like netball), and challenging negative automatic thoughts mid-run. The episode concludes with encouragement to tackle fears one small step at a time, reinforcing that change is achievable by breaking tasks into manageable chunks.   Topics Cognitive‑behavioural triad: thoughts, feelings, behaviours Behavioural activation: how exercise lifts mood with dopamine/cortisol Finding enjoyable alternatives to boring workouts Problem‑solving demo: overcoming injury with strength training SMART goals explained Challenging negative self-talk & predictions Avoiding perfectionism & embracing fluctuations "Compare and despair”: the impact of social media Five-step action plan for sustainable change  

In this episode of Canicross Conversations, Louise and Michelle welcome rising star Matt Powell, a 16-year-old who is already a British, European, and World Champion in canicross. As if that weren't impressive enough, Matt has   Key takeaways Matt discovered canicross at 12 and quickly rose to the top of junior ranks. He runs with two dogs and adapts training for each one's ability. Bikejoring adds variety and pace to his training regime. Mentorship has been crucial to his development and now he mentors others. The canicross community is supportive and welcoming to newcomers. Topics and timings 1.10 – how Matt got into canicross 6.25 – early training challenges and dog selection 9.40 – school running background and shift to longer distances 12.20 – training routines and bikejoring 17.10 – competing with two dogs and British Champs 20.30 – mentoring younger runners 24.15 – international races and upcoming world champs 29.40 – importance of family support and school life 33.50 – how to get started in canicross as a young person 37.15 – growing the sport and using social media 40.00 – future goals and quickfire round   Links mentioned Episode 131 with Gail Irvine Matt Powell on Instagram: @mattpowell.canicross

In this episode of Canicross Conversations, hosts Michelle and Louise chat to guest Ryan McKee about the world of bikejor. Ryan shares how he was first an ultra‑endurance mountain biker, taking a break from the sport due to burnout. His love for mountain biking reignited after adopting Rhubarb, their enthusiastic Hungarian Vizsla. What started as a behavioural solution evolved into competitive fun as the pair discovered canicross and then bikejor. Ryan describes his first bikejor race in Chepstow, talking about his preparation, race‑day experience, and how Rhubarb's natural instincts helped them excel beyond expectations. From harness training and on‑trail communication to adapting fitness regimes and handling pre‑race nervous energy, Ryan talks us through the world of bikejor racing. Whether you're curious about getting involved or seeking inspiration to rekindle your fitness with your dog, this episode offers real‑life advice, amusing mishaps and heartfelt reflections. It sets a reassuring tone for beginners and reminds seasoned competitors why fun and connection matter more than winning.   We cover: Introduction to Ryan and his mountain‑biking background How Rhubarb became his training partner First experience in canicross Motivation to move into bikejor Introduction to bikejor gear and harness safety How dog‑pull enhances bike traction and speed Pre-race preparation and warm‑up tactics Race event recap at Chepstow (NATB) Race‑day dynamics: overtaking, direction calls Finish results & reflecting on mindset Training takeaways post‑race Balancing dog's fitness with self‑training Discussion: should dogs follow structured training plans? Fun rapid‑fire questions Key takeaways Introduce bikejor gradually; begin with canicross to build trust and communication. Harness sports can reveal and address dog behavioural issues. Bikejor enhances traction and fun, similar to e‑bike assistance. Direction cues (e.g. “left”, “right”) are crucial on technical courses. Partner motivation outweighs finishing position—dog‑led enjoyment matters most. Training both human and dog should focus on the weaker link first. Small, experienced‑led groups work best for beginners. Dogs don't know race length—they'll give 100 % regardless. Our favourite quotes from the episode “It feels like you're on rails when you go around the corner.” (Ryan) “It doesn't matter whether you came first or last… you can see in her face she's had the best time ever.” (Ryan) “The thing that helped me most was running with someone experienced—but not a big group.” (Ryan) “Dogs don't know how far they're racing… they're just there to give it their all.” (Ryan)   Links Ryan's Instagram page @scenicroute.adventures Nonstop dog-wear NATB dog sports events Episode 161 with Sarah on her first canicross race

Louise and Michelle catch up with BSSF Vice-President Howard Clark once again, to see how last season went, and what the future holds for canicross in the UK. Listen to our last chat with Howard in Episode 85

Dog selfies? Instagram and TikTok stars Fredrick and Royston, Golden Retriever brothers, are experts at them. We chat to their owner Hannah all about her Goldie social media stars. 

In today's episode we're joined by Belle from Canicross Midlands, who talks us through the rewards of marshalling at canicross races

In this deeply insightful episode of Canicross Conversations, hosts Louise Humphrey and Michelle Mortimer are joined once again by canicrosser and endurance athlete Tamara Beach to shine a spotlight on RED-S (Relative Energy Deficiency in Sport). Returning after her first appearance in Episode 133, Tamara shares her personal journey through recognising, and recovering from, RED-S. The conversation is open, informative, and immensely relatable, breaking down medical jargon into real-life experiences. Tamara bravely discusses the physical and mental toll of under-fuelling in sport, her missteps with nutrition, and the pervasive influence of diet culture on female athletes. Listeners will gain a better understanding of how RED-S can manifest, why it's not exclusive to elite or female athletes, and why proper fuelling – especially with carbohydrates and fats – is so essential. She also explains how she transitioned her mindset from restriction to recovery and performance sustainability, offering practical tips and encouragement for others who may be in similar positions. Whether you're a competitive canicrosser, recreational runner, or just trying to balance sport and well-being, this episode will resonate and inform. Tamara's story is both a caution and a call to listen to your body and treat it with the respect it deserves.   Topics and timings 7.26 – introduction to RED-S and Tamara's background 11.16 – understanding RED-S and energy deficiency explained 13.19 – early signs and influence of diet culture 15.07 – hidden symptoms and being on the pill 17.14 – fuelling myths and constant fatigue 19.14 – stress fracture as a wake-up call 22.13 – recovery approaches and baby steps 28.06 – navigating GP advice and diagnosis challenges 32.58 – medical tests, MRI and DEXA scan results 34.07 – realising individual ‘set points' for body composition 35.33 – RED-S in sport: rock climbing and canicross examples 38.12 – spreading awareness and advice to others 42.54 – performance gains from consistent fuelling 45.02 – eating before morning training and second breakfasts 47.16 – wrap up and Tamara's top advice for those who suspect RED-S

In this special episode of Canicross Conversations, hosts Louise and Michelle welcome back two popular guests: Georgie Lambert from Nonstop Dogwear and Katie Kirkup, founder of Trail Dog Events. Together, they unveil an exciting new venture: "Connect and Paws"—a human and dog wellness weekend set against the breath-taking backdrop of Druridge Bay, Northumberland from 4–6 July 2025.   Born from Katie's vision, and shaped into reality with Georgie's support, this event invites the canicross and wider dog-loving community to take a break from the high-speed pace of life. Instead, it's all about slowing down, reconnecting with nature, bonding with your dog, and forming meaningful connections with others. Activities include morning cani-treks, yoga, Pilates, forest bathing, labyrinth walking, sound healing, photography walks, and expert talks on both human and dog nutrition. Designed for every type of dog and owner, whether you're a seasoned canicrosser or just enjoy a gentle stroll with your pup, there's something for everyone.   With limited spots available (only 50 tickets), this is an exclusive and intimate retreat. Expect live music, thoughtful journalling, delicious local street food, paddle boarding, and even glamping. It's an immersive weekend designed to inspire mindfulness and wellness—for both ends of the lead.   Topics and timings 7.00 – Meet Georgie and Katie again 8.10 – The birth of Connect and Paws 9.05 – Why summer matters for community 10.50 – Event overview and intention 13.00 – Activities: from yoga to labyrinth walking 16.50 – Supporting dogs with space and respect 21.00 – Expert talks from Holly Barker and Renee McGregor 26.00 – What Georgie and Katie are most excited about 29.30 – Kit demos, community spirit, and good food Resources mentioned Episode 82 with Katie Episode 4 and 44 with Georgie   Links mentioned Connect and Paws: https://www.traildogevents.co.uk/connectandpaws Nonstop Dogwear: nonstopdogwear.com    

Louise and Michelle chat to journalists Lily Canter and Emma Wilkinson about their new book Ultra Women

Sarah Stokes shares her first experience of racing with Louise and Michelle in this episode

Louise and Michelle chat to Gabby, one of the co-founders of Bournemouth Canicross about how their community has grown over the last four years since the group was first formed. It's an uplifting, positive episode about the power of community. 

In this episode, Louise and Michelle chat to Morag, a trustee of Lincs Dobermann Rescue about her experience of rehoming Dobies, and her 'failed foster' with tri-paw Trooper. We hear all about Trooper's amputation and rehabilitation, proof that amputation is not the end, and can often be the start of a new life for many dogs like Trooper. https://dobiefest.co.uk/

Louise and Michelle chat to Gemma Knott at RAD Assistance Dogs.  RAD provides specialised assistance dog training to UK clients living with Mental Health Disabilities and/or Autism to become qualified handlers of their own assistance dogs. In this episode we chat to Gemma about what makes a good assistance dog, and also the disability laws the public should be aware of with regard to assistance dogs. https://www.radassistancedogs.org.uk/

Louise and Michelle chat to vet Hannah Capon about certain breeds' predisposition to canine arthritis, how we can prevent it, how to diagnose it and treatments.

In this episode, Louise and Michelle chat to Emily Thomas about her new book Canicross for Fitness and Fun

In this episode, Louise and Michelle chat to Fran Hannemann about how canicross fits into her home boarding and dog walking business, and her adventures with her three dogs.

In this episode we catch up with previous guest Elli, who was halfway through hiking the entire length of Britain with her dog Otto when we chatted to her in episode 68. We find out how the rest of her epic hike went, and chat to her about her recent attempt to complete the Spine Race Challenger South, a 108 mile challenge where she faced knee deep snow and extreme sleep deprivation. You can find Elli's videos on her YouTube channel 

Banjo was a rescue dog who was adopted by a (non-running) family, but when he escaped on his first day in his new home, fate intervened to introduce him to the canicross community, where he became a very well-loved character. We chat to his family and friends about their favourite memories of him.

In this episode, Louise and Michelle chat to Joe Swiffen from Mynydd Sled Dog Adventures about the challenges of setting up her husky sled dog adventure trails business in Wales during COVID. Joe is also doing great work with her Junior Sled Dog Sports Academy. We also learn A LOT about husky breeds. https://mynyddsleddogadventures.com/

We love bringing you canicross stories from our community, and in this episode Louise and Michelle chat to Sara McCarthy about how her second canicross season with her 'rocket dog' spaniel Logan is going. Sara has thrown herself into many cani-sports so far, to keep her working cocker spaniel Logan engaged and well exercised. We chat about their first experience of dog triathlon at Tri Dog, as well as their training for their upcoming (first) ultra marathon. Sara embodies the spirit of feeling the fear and doing it anyway! Follow Sara and Logan on Instagram Here's the link to The Stickler race in Dorset which Sara talks about in this episode: https://dorsetdoddlers.org/the-stickler/

In this episode, Louise and Michelle quiz podiatrist Kate Hammond about all those things you've always wanted to ask about looking after your feet, but have been too embarrassed or squeamish to ask. We cover: What size shoes to buy Does gait analysis matter? Socks Blister prevention and treatment Athlete's foot Losing a toenail Plantar fasciitis It's a fascinating episode, and we certainly learned loads!

In this episode, Louise and Michelle catch up with Duncan and Dizzy the Dalmatian about what they've been up to since we last spoke 2 years ago! There's also a new greyster, Peggy, in the family! YouTube Channel: www.youtube.com/@thatspottydogruns Instagram: @thatspottydogruns You can listen to the previous episode with Duncan here: https://www.canicrossconversations.co.uk/e/canicross-story-that-spotty-dog-runs-episode-49/ ------------------------------------------------------------------------------------------------------- Join Louise and Pickle at the Irchy Park canicross race on Sunday 9th February 2025. It's a 5k adventure around Irchester Country Park, and is a great event for those looking to try their first canicross event. https://raceharborough.co.uk/canicross/

In today's special episode, we're diving back into an insightful chat we had with Karen Weir, an expert in menopause and strength and conditioning. This clip, recorded in March 2023 explores how the natural changes in our bodies during menopause affect our running. Karen breaks down the physical shifts we experience and offers advice on the way we train and eat. You can listen to the full episode (55) here: https://www.canicrossconversations.co.uk/e/why-is-strength-training-so-important-to-runners-during-perimenopause/

In this weeks episode we chat to Georgie Lambert from Non-Stop Dogwear about dog coats when and why we should use them.  From snow, rain and racing we chat which coats work and why.    

In a new canicross story, Michelle and Louise chat to guest Beckey about running, racing and wild swimming with her lab Agatha

In the final episode of 2024, Louise and Michelle take a look back at some of their favourite canicross stories of the podcast. What's yours?

In this episode, Louise and Michelle chat to Lisa from Mantrailing Global all about this exciting and accessible canine activity.   Mantrailing is a sport teaching dogs to find people by following their unique scent trail. All dog's have a natural ability to hunt and mantrailing provides them with an outlet to do this in a safe, controlled and constructive way. Lisa explains how this can have a very positive impact in other areas of a dog's life too. One of the many amazing things about this sport is it is fully accessible to all people and dogs, regardless of age, breed or disability. This includes dogs with confidence and reactivity issues. https://www.mantrailingglobal.com/

In this Christmas-themed episode, Louise and Michelle tackle the challenges of keeping dogs safe and happy during the festive season, and chat about two important episodes they recorded last year: Episode 91: Ask the Vet – Christmas Food Dangers for Dogs Vet Nick discusses the biggest food-related hazards for dogs at Christmas. From toxic foods like chocolate, raisins, and onions to tummy-troubling treats like fatty meats and rich desserts, Nick highlights common dangers lurking in holiday celebrations. He also shares advice on recognizing symptoms of poisoning or distress, such as vomiting, drooling, and lethargy, and offers clear steps to take in an emergency. This episode is packed with vital tips to protect dogs from festive food mishaps. Episode 92: Keeping Your Dog Stress-Free Over Christmas with Pamela Dempsey Canine behaviourist Pamela Dempsey joins the conversation to provide strategies for minimizing stress during the hectic holiday period. She emphasizes maintaining routines, creating safe spaces, and managing interactions with visitors to keep dogs calm and comfortable. Pamela also shares enrichment ideas, such as puzzle toys and scent games, to keep dogs mentally stimulated. From preventing overstimulation to handling festive anxiety, this episode offers practical advice to ensure a joyful and stress-free Christmas for dogs and their owners. These episodes are essential listening for dog owners looking to navigate the holiday season safely and stress-free, ensuring their canine companions enjoy Christmas as much as they do!

The festive season is here, and what better way to celebrate than with a collection of inspiring reads?

In today's fascinating episode, Louise and Michelle chat to writer Paul Besley all about his experiences of finding and training his Mountain Rescue Search Dog, Scout. It's a fascinating episode full of insights into training a working dog, and the human-dog bond. Paul's book, The Search: The life of a mountain rescue search dog team is out now

Those regular listeners amongst you will know the running joke that Michelle has never participated in a canicross race with her dog Poppy. She has finally found a brand new event close to her, and on this episode quizzes Trail Blazing Events Director Richard McQuilton-Morgan all about the race. It will be the first canicross event Richard has hosted too, so it makes for an interesting episode. We learn more about the challenges of putting on a canicross race, and how he's planning to make the event a great experience for all. We also catch up with Martin Grimshaw of Team Hounds, who was last on the podcast in episode 70. Michelle picks Martin's brains for expert advice on helping her and Poppy to prepare for their first race. Martin also tells us about his newest canine companion Kaos, and what he's been up to since we last chatted back in the summer of 2023. You can find out more about the canicross race and Richard's other Lancashire based events on his website https://www.trailblazingevents.co.uk/

Louise and Michelle chat to Clara Hewson, founder of The Muzzle Movement, about establishing a change in people's perceptions of muzzles, and creating a muzzle which allows dogs to drink, eat and pant fully. Find out the best way to accustom a dog to being comfortable with a muzzle, and inappropriate use of muzzles. We also ask Clara to bust a myth about muzzles in our newest feature. 

In this episode, we chat to Dr Juliet McGrattan, author, speaker and former GP, about running and alcohol.   We answer all the common questions, such as: - is a daily glass of red wine really good for our health? - is that post-race beer helpful? - can you sweat out a hangover? - how does alcohol affect sleep quality and recovery? - is there a safe amount of alcohol consumption for athletes that won't hinder training or performance? - how does alcohol impact our hormones?   NEW - Stay tuned for our newest feature, Myth Buster, where we tackle common misconceptions.   You can follow Dr Juliet McGrattan on Instagram    If you need support with your alcohol consumption, the NHS website is a good place to start

In this episode, Louise and Michelle welcome back journalist and business coach Rachel Spencer for a chat about how to build good habits. We chat about what a habit is (and isn't!), how to make habits stick, and how to overcome the obstacles that keep us from making long-lasting changes. We also talk about strategies to stop habits that might not be so helpful to us as well. Whether you're working to improve your fitness, build consistency with your training, or set yourself up for success in any other part of life, this episode is packed with insights that are bound to help.   About Rachel  Rachel Spencer is a freelance writer specialising in the pet industry for national newspapers and magazines focusing on human interest stories, health, trends and technology. She works with pet business owners helping them raise their profile in the media and clients have appeared in the Telegraph, Guardian, Independent, BBC Breakfast, Mail Online, Daily and Sunday Express, and a host of pet titles like Edition Dog, Your Dog, Your Cat and industry titles including Pet Gazette and Pet Business World. Each week she shares tips on how small businesses can secure coverage on the Publicity for Pet Businesses podcast. Rachel provides consultancy services and runs a publicity coaching programme helping pet businesses stand out from the competition.    Find out more at www.publicityforpetbusinesses.co.uk    You can also find Rachel here:   https://www.instagram.com/rachelspenceruk https://www.facebook.com/rachelspenceruk https://twitter.com/rachelspenceruk https://www.linkedin.com/in/rachelspenceruk/   Recommended Reading Atomic Habits by James Clear This is a fantastic resource for anyone looking to make small changes that lead to significant results. Clear breaks down the process of habit formation into actionable steps and shares practical tips for building habits that last. It's all about focusing on small, 1% improvements that compound over time. The Power of Habit by Charles Duhigg The book explains the ‘habit loop' - a cue, routine, and reward - which drives human behaviour. Duhigg discusses how we form habits and how they can be reshaped to achieve goals. It's a great read for anyone looking to create lasting change for personal growth and business success.

Louise and Michelle quiz broadcaster and fellow podcaster Anna Harding about her experience of canicrossing and running throughout pregnancy, and how she has felt getting back into it as a new parent. We also chat about introducing a new baby to the family dog.