Come To Your Senses with Mary Lofgren

Tiny rituals are what create the drumbeat of our week, and the heartbeat of our lives. In today's episode, you'll discover:The story of one of my greatest inspirations—and his beautifully simple approach to lifeMy favorite rituals for closing the day and transitioning from doing to beingThe most reliable Monday ritual I know of to cut through the noise and reconnect with what matters most for the week ahea

Gather round the fire today while Mary shares three vivid, unexpected moments that brought her back to life after losing her inner spark.  You'll hear crackling stories featuring tassel twirling, hospital glam, and the healing power of everyday sensuality. 

Meeting overwhelm with productivity methods is a well worn path.  But do you ever feel like that path is just a wagon rut that just takes you in circles? What if the answer isn't about getting better at handling overwhelm, but instead, finding a deeper presence with your body to unhook from it altogether?In this episode of Come To Your Senses, I'm weaving you a tale that includes mid-day naps in the coat closet, being saved by a whiff of geranium, and other early stirrings of a sensualist spirit.  These tools bring pleasure to life, but more than that, they bring the ability to be awake in life, and to not be sucked in by the undertow so deeply. In this episode you'll discover:✨ Why so many of us meet overwhelm with more doing, and what to try instead✨ How a single inhale of scent can bring you back to center✨ What it means to be a sensualist, not just in stressful times, but as a way of life✨ Three powerful gems to ground you when life feels like a bite too big to chewPlus, you'll be invited to join me this weekend at The Everyday Sensualist: a 2-hour live (or on-demand) experience to help you slow down, tune in, and live with more presence and pleasure. Get all the juicy details and reserve your spot here: marylofgren.com/workshopNew Workshop: The Everyday Sensualist - June 14th ✨ Unlock the Secrets to Feeling More Present, Magnetic, and Alive—Through the Power of Your Senses

New Everyday Sensualist Workshop: https://marylofgren.com/workshop What does it mean to be a sensualist? In this episode, we answer that question with real, simple, beautiful examples of how to make your living from your senses not just an escape from everyday life, but the heart and soul of it. New Workshop: The Everyday Sensualist - June 14th ✨ Unlock the Secrets to Feeling More Present, Magnetic, and Alive—Through the Power of Your Senses

The Renaissance was a time of discovery, beauty, and full-bodied celebration of the senses. It was also, let's be honest, a horrendous time of patriarchal oppression and violence, where unless you were a wealthy white man in a powdered wig, you were likely left out of the party, or even crushed beneath its weight. What would it look like to create an everyday renaissance? One that reclaims beauty, celebration, and pleasure not as a privileged luxury, but as an essential part of human life? What if you could thread that age-old spirit of creativity, wonder, art, and reverie, into the fabric of your modern life? Those are exactly the questions we're planting in the gem garden today, and harvesting their beautiful blooms. In today's episode, you'll hear about:How to become a savant of the senses in your own daily lifeWhy beauty and presence are acts of reclamationLittle ways to live like an artist, and be guided by the museHow to infuse your routines with renaissance-level richnessHit play to discover how to start your own renaissance - a rebirth and recentering of what makes you feel most alive - with just one click.Here's to pedestal bowls overflowing with fruit, arias curling through the air like incense, and awakening the essence of the renaissance through your very own body, beauty, and breath. With love, literature, and lavishness, Mary Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Who needs a weekend retreat when you've got chocolate, an open window and Spanish guitar? In this episode, you'll discover how tiny moments of pleasure—just five minutes long—can shift your energy, rewire your nervous system, and transform your day.LINKS FROM THE EPISODEJoin The Sanctuary Want List - Opening Soon Episode 171: The Sensualist's Guide To Welcoming SpringEpisode: Italian Inspired Tips For Health and Happiness Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

I'm thrilled to welcome my own beloved Tantra teacher, Lindy James—a woman whose grounded presence and wisdom have deeply influenced my understanding of sensuality, safety, and embodiment.We get into:What Tantra practices teach about being fully present in the body, to experience more of lifeA practical model for knowing and speaking boundaries with clarity and kindnessSmall ways to reconnect with sensuality on your own terms, even if it's felt distant or dormant If you've been longing to feel more turned on, not just in your pelvis, but in your whole heart and life, this one's for you. And if you want to explore this path more deeply, you'll find Lindy's offerings linked here in the show notes.Free Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

Yesterday I stepped outside my front door to the most delicious sensation.After many months of my body bracing for the chill that greeted me each time I opened the door, this day was different.The air was soft and warm.I felt no need to cover my skin.In fact, I felt a yearning to melt into the warmth that greeted me, and dance with the dappled light streaming through the trees. As the earth begins to awaken from her beauty sleep, spring is rising up like a morning mist. Today's episode is a poetic, pleasure-filled journey through the simple rituals and elemental delights that give spring her slowly ripening, lush radiance. The crunch of first asparagus, the first day without the need for an overcoat, the sweet sound of birdsong coaxing our bodies back to life–these are just a few notes of the symphony of pleasures that await you today. Whether you're basking in blossoms or still watching snow melt, let's luxuriate in this springtime love letter to your senses.With petals underfoot,MaryLinks From The EpisodeTHE SANCTUARY: A Feminine Presence CollectiveHome Sweet Maison Episode 161 : The Art of Divine DeclutteringEpisode 170: From Marigolds to Holy Knowing with Suzi Banks BaumCoyuchi LinensSusan PiverEveryday Watercolor by Jenna Rainey

Who knew that red lipstick could carry such depth and history? Join me in celebrating this iconic staple of feminine and feminist power.  Whether you're a cherry chapstick beginner or a ruby lipped renegade, you'll find something to love in this episode. LOT'S OF JUICY SHOW NOTES & LINKS - CLICK HEREFree Audio Collection: The Enchanted Path of Beauty • Discover beauty as a devotional path, a healing practice, and source of the sacred.

This season inside The Sanctuary, we're exploring the richness of simple luxury.  But while the world is quite literally on fire, you might be asking yourself:“Who gives a fig about luxury?”I hear you—I've been wondering the same.Luxury is often defined as fancy yachts, velvet rops and designer everything, but settle in with me for a moment on this velvet pouf of a thought:What if luxury was less about having and more about a state of being—an overflowing, soul-deep more than enough-ness?In today's episode, I'm peppering your palate with a whole new perspective on what it means to live luxuriously.You''ll hear gems on: ꩜ Luxury in chaos—how to find richness and nourishment, even when life feels chaotic to say the least.

To join the 2025 Word of The Year Mastermind click here: https://schoolofsensualliving.com/sanctuary-wotyFree Course: The Enchanted Path of Beauty: Discover beauty as a devotional path, a healing practice, and source of the sacred. ownload the free audio collection: The Enchanted Path of Beauty.

Explore how to guide your nervous system beyond a state of reactivity, and into a state of alignment with your deep desires. Link to join the mastermind: https://schoolofsensualliving.com/sanctuary-wotyFREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a devotional path, with healing practices to soften the heart and illuminate the soul. Click here to download the free audio collection: The Enchanted Path of Beauty.

In today's episode, I'm spilling the Lady Grey on how to turn down the volume on bettering yourself in the new year (because you're already pretty great), and align your intentions with what helps you most radiantly be yourself. P.S.  If you're ready to take this practice of seducing your dreams to a deeper level, join my Word of the Year Mastermind—a small group study to anchor your intentions, devote to your desires, and grow your magnetism over 12 months. Enrollment closes in just 8 days.  Click here to join us! FREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a devotional path, with healing practices to soften the heart and illuminate the soul. Click here to download the free audio collection: The Enchanted Path of Beauty.

Link Mentioned In The Episode: https://schoolofsensualliving.com/sanctuary-wotySomething I've noticed over the years is the overwhelming amount of resources there are to help us “survive” and “get through” the holiday season. But what if we dared to…(glances over shoulder to make sure no one is watching) actually enjoy them?While the holidays can really run a snow plow over our nervous systems, allow me to gently perch on your shoulder as the fairy goddess-mother I am, and whisper encouragement for your own peace and pleasure with today's episode. Whatever past or present stressors have colored your experience of the holidays, it is always a good time a to celebrate the light that you are by creating traditions that are uniquely your own. Some of the gems you'll discover include: My favorite year-end savoring ritualGorgeous, nature inspired decor tipsSeasonal sensory pleasures to gift your body with delightEco-friendly gift wrapping ritualsJoin me for today's festive fabulosity! With love and dried citrus, MaryP.S. - Today's episode offers just a taste of the full banquet of delights we explore every week in The Sanctuary. If you're looking for a cozy community to soften stress, deepen intuition, and nurture a life of beauty, presence, and enchantment, join us in The Sanctuary https://schoolofsensualliving.com/sanctuary today!  FREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a devotional path, with healing practices to soften the heart and illuminate the soul. Click here to download the free audio collection: The Enchanted Path of Beauty.

What if one simple word could transform your entire year—even your life?Today on the podcast, I'm sharing the one word that has guided me on a year of some of the biggest changes of my life.It's not the kind of word you'd expect. When I first shared it with folks, I'd cringe.I thought it was too soft and simple, that it couldn't possibly hold the weight of the transformation I was hoping for. But as usual, the butterflies in my belly knew more than my mind could foresee.In today's episode you'll hear gems on:How choosing a word of the year has been my compass for the last 5 years—and each year it just keeps getting richerThe story of how this year I stepped into a 20-year dream come true—and the gems of wisdom collected in the processThe key differences between muscling your way through change and magnetizing it with surrender and devotionInspiration for choosing your own word of the year, and how to breathe life into it all year longWith love and wonder,MaryP.S. For the first time, I'm offering my Word of the Year Devotional Mastermind exclusively for annual members of The Sanctuary. Come explore a year in sacred relationship with the path that calls to you. Click here to learn more.LINKS FROM THE SHOW Join the 2025 Word of The Year Devotional Mastermind Trusted HousesitterFREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a devotional path, with healing practices to soften the heart and illuminate the soul. Click here to download the free audio collection: The Enchanted Path of Beauty.

It is my pleasure to introduce you to my personal Mary Poppins of imagination, swooping in with beauty, wit, and a bottomless bag of creative wonder—Suzi Banks Baum. Suzi is, a protector of the imagination, a nurturer of attention, and a devotee to the handmade.  She is my good friend, and I'm honored to share today's Come To Your Senses conversation, in which we ponder: What it means to create a ‘nest for your holy knowing.'The healing power of writing our untold stories and unburdening our hearts onto the page.Everyday portals to enchantment like marigolds, quince, and even garlic ramps How to approach creative practice when you're pretty sure your art supplies are judging you.I can't wait for you to soak in the wisdom and warmth of this conversation—a love letter to creativity, beauty, and the holy magic of looking up.With love, Mary LINKS FROM THE SHOWSuzi's WebsiteSolstice Circle with Suzi - Register HereCorita KentAda Limón, Poet LaureatePachinko by Min Jin LeeHerchurchFREE COURSE: THE ENCHANTED PATH OF BEAUTY Discover beauty as a devotional path, with healing practices to soften the heart and illuminate the soul. Click here to download the free audio collection: The Enchanted Path of Beauty.

Explore the natural rhythms of the season in this cozy episode, with three supports for a slow, sumptuous, grounded holiday season. LINKS FROM THE EPISODE: Calming Black Friday Meditation on Insight TimerBlack Friday Meditation on YouTubeDivine Feminine Church: Herchurch.orgJann Alderage ClantonFREE AUDIO COLLECTION: THE ENCHANTED PATH OF BEAUTY Discover how the power of beauty can bring healing to your minds, softness to your heart, and transformation to your life in my new audio collection: The Enchanted Path of Beauty.

Links Mentioned: Luminous Unwind Coaching Sale An Everlasting Meal by Tamar AdlerEpisode 81: Simple Autumn IndulgencesLeave a review of the podcastFollow Mary on InstagramAre you starting to notice the cool breeze of Autumn kiss the back of your neck? Have you noticed the leaves starting to transition into nature's version of Fashion Week? Are your coziest sweaters, fuzziest slippers, and spiciest candles started to beckon your name?  In today's episode, we are hopping on the Pumpkin Pleasure Express as we explore all the ways to indulge our senses through the pleasures of Autumn. Some of today's gems include: How to align with your sensuality, spirituality and style with Autumn's splendorHow to fully embrace the allure of Fall through foodThe #1 Autumn style statement piece that can instantly turn even yoga pants into an Yves Saint Laurent level ensembleFREE PRIVATE PODCAST COLLECTION: Discover how the power of beauty can bring healing to our minds, strength to our hearts, and transformation to our world in my new audio collection: In Celebration of Beauty.

My friends! We have a VERY special guest on the velvet chaise today—author, artist, performer, historian, and my personal burlesque mentor and muse, Jo Weldon.Over 20 years ago, Jo and I met in a dusty Times Square rehearsal studio on a wintry evening in New York City. She changed my life completely by teaching me the art of fan dancing. With big, white, ostrich feather fans soaring over my head and around my body, I floated like a dove on the air of sensual greatness. Suffice it to say, my life has never been the same since.In this episode, we delve into gems on: How burlesque, adornment, and simply walking down the street can all be a literal stage for expressing our unique life forcePreserving the vibrant history of burlesque, and celebrating the trailblazing legends who carved a path of freedom and creativityJo's personal journey towards sobriety and how it has reshaped her creative processCat prints, rock stars, secret art sketches, and so much more Jo's stories of overcoming fears, embodying her own unique spark, and finding true community are beyond inspiring.  Click here and let the wit and wonder begin!  FREE PRIVATE PODCAST COLLECTION: Discover how the power of beauty can bring healing to our minds, strength to our hearts, and transformation to our world in my new audio collection: In Celebration of Beauty.

Oh my friend, do we have a true piece of maple candy for the soul today! It is my absolute pleasure, joy, and delight to introduce you to my muse, dear friend, and past-life sister in enchantment, Laura Jane Foley.Laura Jane is a true artist of life.Everything about this episode seduces.  From Laura Jane's mesmerizing voice to the delicate jangle of her bracelets, her presence is pure enchantment.She is my go-to model for living as our full, sensual, legend-in-the-flesh, and I know you'll be purring in her lap, just as I was, in no time.Here are just a few of the gems you'll receive:How true glamour is an act of self-enchantmentThe secrets to radiating confidence and style, even when you're working from home and feeling like a crusty troll

Decluttering transforms a space, but it can also transform your life. This episode is a heartfelt journey into how to make this routine chore into a satisfying, sumptuous ritual.  Come delight in turning smallest corners of your life into portals of luxury and calm. Links from the Show: Join The Sanctuary Community Home Sweet Maison by Danielle Postel-VinayLet's Connect: Connect with Mary on InstagramLeave a Review on Apple PodcastsCheck out the full episode library Episodes like this one that you may enjoy: Episode 26: The Art of Cleaning With PleasureEpisode 58: Make Your Home A Feast for The SensesEpisode 119: Creating A Nightstand for the SensesFREE PRIVATE PODCAST COLLECTION: Discover how the power of beauty can bring healing to our minds, strength to our hearts, and transformation to our world in my new audio collection: In Celebration of Beauty.

In this episode, we're shedding light on how intentional moments of delight can nourish our nervous systems and bring health and healing to our lives. From crafting luxurious experiences for both myself and my companion pup, to overcoming isolation through simple, sensory adventures these intentional acts of joy have been a much-needed balm for my soul during a time of great change. Let's dive into the ways healing can be found in the simplest of moments moments through the joy and embrace of pleasure. Links from the Show: Join The Sanctuary Community Mama Gena's School of Womanly ArtsLet's Connect: Connect with Mary on InstagramLeave a Review on Apple PodcastsCheck out the full episode library Episodes like this one that you may enjoy: Episode 111 : Trusting PleasureEpisode 87 : Italian Inspired Tips for Health & Happiness Episode 139: 3 Ways To Awaken The Senses for A Vibrant LifeDiscover how the power of beauty can bring healing to our minds, strength to our hearts, and transformation to our world in my new audio collection: In Celebration of Beauty.

I am a big fan of traditional, seated meditation for detaching from the grip of ego, and allowing the soul to speak.  As a feminine being however, with G cup boobs and curvy hips (I'm a bit Zafu top heavy), I've often felt the round curves of my being press uncomfortably against the straight lines of pure silent, seated meditation. The feminine soul thrives in aliveness, expression, beauty and embodiment. So it makes sense that our presence practices might need to adjust to meet our unique needs. Today, I'm sharing some of my most cherished practices for building a honeyed approach to cultivating presence through the joy of beauty and the splendor of the senses. LINKS FROM THE SHOW: Join us in The Sanctuary Community - Early Bird Savings Expires today! Primal Feminine Flow Episode 154 - The Practice That's Changing My LifeMiranda Wildman Art PartiesIn Celebration of Beauty Audio Collection Connect with Mary on Instagram 

Instead of seeing energy as a gas tank, what if energy was like a river? Today's episode offers three unexpected pathways to enriching, uplifting, and expanding your sense of embodied energy. Join Us In The Sanctuary Community: https://schoolofsensualliving.com/sanctuaryExplore the free audio collection, In Celebration of Beauty: https://schoolofsensualliving.com/beautiful

In this episode, I share my personal journey and the deep insights that led me to a transformative decision for the future of Come to Your Senses. Starting in mid-July, you'll hear new voices and perspectives as we transition to a new model, where rather than hearing from me alone each week, you'll hear me conversing with and interviewing exciting guests. With over 150 episodes already in our library, this shift allows me to channel my energy inward, and bring even more valuable and personalized content to you inside the Sanctuary.  You'll hear all the info and some behind the scenes stories on what led me to this decision in today's episode. Your presence and support mean the world to me, and I can't wait to embark on this new chapter together.

THE DAY HAS COME!  The garden gates to the new Come To Your Senses Sanctuary are now open ! Click here to step inside! I could not be more excited to share this garden of peace, pleasure, and presence with you. This dream has been brewing for over four years, since the day I first sat down to a record my first episode.  In the process of creating my dreams, I've observed that there are stages.  It usually starts with hiding the seed of an idea in the dark as long as possible because revealing it, while thrilling, is also terrifying.  If that sounds familiar, you're on the right track! In today's episode, we not only celebrate the reveal of the Sanctuary, but also the grit, guts and gorgeousness that go into creating big dreams.  Enjoy the episode, and I hope to see you soon inside The Sanctuary!Additional Links From The Show: The Come To Your Senses Episode LibraryEpisode 154: The Practice That's Changing My LifeLiz Gilbert's Letters From Love The Sanctuary

I love a scavenger hunt, so to celebrate the opening to The Sanctuary, our new community which opens on Wednesday June 12th, I'm sharing clues to heighten the anticipation. To get a sneak preview of The Sanctuary, click here. 

I love a scavenger hunt, so to celebrate the opening to The Sanctuary, our new community which opens on Wednesday June 12th, I'll be sharing three clues to heighten the delicious anticipation. To get a sneak preview of The Sanctuary, click here. 

When navigating change, my good friend Elizabeth often says, “To the NEW!” That's exactly the energy I bring you this fine day. After a hiatus from podcasting and blogging I'm thrilled to announce that a breath of fresh air has blown through Come To Your Senses, refreshing, revitalizing and reinvigorating our next chapter! A new intro & new music…A new gold star offering…A new sense of energy, clarity, and purpose……are all coming your way in today's return episode, titled “The Feminine Is For All of Us.” Hit play and let's dive in. LINKS FROM THE EPISODE New Audio Collection: In Celebration of Beauty The Sanctuary debuts June 12th.  Click here for a first peek! 

Hello, beautiful listeners! It's Mary, here with an audio telegram to share some exciting news. Tomorrow, Wednesday, June 5th,  SHE BACK! The Come To Your Senses podcast is back after a period of rejuvenation and incubation, and there is an exciting, elevated, new experience coming your way. Make sure to subscribe so you don't miss it, see you tomorrow! 

In today's episode, Mary returns with gems from her travels, as well as a steadying practice to release the fears that emerge when we step out of our comfort zone, and into the vulnerable heart of our deeper desires. LINKS FROM THE SHOW Elizabeth Gilbert on We Can Do Hard ThingsCasari Ranch & Sky Horse AcademyBe a part of the podcast's next chapter, click here to share your voice and vision in our new community questionnaire.

Be a part of the podcast's next chapter, click here to share your voice and vision in our new community questionnaire.

Be a part of the podcast's next chapter, click here to share your voice and vision in our new community questionnaire.

This message is a call to the very (sultry) soul of our community—you!Today I'm sharing a special invitation, and pulling back the curtain on something I've been working on for 4+ years.Soon, I'll be sharing a new kind of experience - a sanctuary of sorts, a…membership (

Transform your dialogue skills into an irresistible dance of words and emotions. Today's gems will teach you how to pace your conversations as masterfully as a massage therapist charts the course of relaxation through your muscles. Not just pillow talk; these strategies apply to commanding a boardroom or captivating an audience. P.S. - Next week I'll be sharing a tantalizing sneak peek into a project that's brewing for four years!  I need your help to make if flourish, stay tuned!  Links from the show: Sacred Seduction book by Kitty Cavalier (Mary's old pen name) Explore the possibilities of working with Mary one-on-one https://schoolofsensualliving.com/coaching

Have you ever felt the tug-of-war between the comfort of conformity? In today's episode, we'll explore a tapestry of vulnerability and courage, weaving a new narrative  of radiant authenticity.Links From The Show: Book A Pre- Coaching Call with Mary Barbara HusonQoya - Rochelle SchieckBook A Pre-Coaching call with Mary and explore the possibilities of working together one-on-one https://schoolofsensualliving.com/coaching

Today's episode takes you on a sumptuous tour of the courage it takes to love, the richness of self-care, and the electrifying joy of life's sensual pleasures. From nurturing romance in cherished friendships to the tender moments of affection with our pets, we celebrate the bravery in each loving gesture.You'll discover: The sensual legacy of chocolate and ability to awaken our life force How to breathe new life into your daily routineHow to cherish the fleeting moments of beauty that make life so radiant  LINKS FROM TODAY'S SHOW: The Healing Heartbreak Support Kit Chocolat MovieLove Notes from MaryLeave a Love Note for the podcast in a review 

Let's go on an adventure! In today's episode we'll enjoy a heart-to-heart on seeking delight in life's surprises, and how the pursuit of pleasure, presence, and luxury can become a path to self-love.From curating rich experiences beyond sightseeing, to an unexpected way to become the most intriguing woman in the room, design your own sumptuous  journey today through the art of solo travel.https://schoolofsensualliving.com/blog

Do you find books to be your close companions,  helping you discover profound wisdom in an unlikely place? My literary pilgrimage has led me through landscapes of the soul, redefining my sense of self and purpose. Today, I'm sharing a glimpse of that journey with you, with Three Books That Profoundly Changed My Life. You'll discover gems on: A book that explores the depths of beauty beyond the surface, helping you embrace beauty's spiritual essence and its power to dignify and healA book that broadens your understanding of success, gives the pursuit of wealth a deeply spiritual heartbeatA heart-shaping story of four sisters who seduced the world with their tender hearted passion for justice, and a rediscovery of the resilience of the human spiritCome celebrate these extraordinary books with the power to transform, enrich, and truly meet our soul's yearning right where we need them.Links from today's episode: Subscribe to my love letter series Discover the books from today's episode

Have you ever received a gift that felt like a key turning in a lock, opening a door to your innermost self? In today's episode I'm sharing how you can create unforgettable moments that say, "I see you, I hear you, I know you" through the art of thoughtful gift giving.  From the story of a symbolic keychains that cast a spell, to stylish Stetsons that can uplift a new identity, today's episode is a treasure trove of meaningful gifts that keep on giving. Special Bonus For Subscribers: My Top 5 Gifts To Have On-Hand Get a peek into my personal collection of gifts to have on-hand for last minute hostess, birthday or anytime gifts. Click here to get your free copy of my top 5 Gifts To Have On Hand. 

Have you ever stepped into a room and felt instantly at peace, as if every element spoke directly to your soul? That's the sacred sensory space magic we're unwrapping today.  Our bodies and spirits naturally unfold in spaces that anchor us to the present.  Enrich yourself and your space with gems on:The true meaning of 'coming to our senses,' awakening from cultural conditioning to embodying our innate wisdomHow to weave together the fabric of feeling with the form of designHow to create a sensory sanctuary that's as unique as you are Take a tour of my personal Come To Your Senses space by subscribing to our Love Note Newsletter.  We'll send you beautiful photos from today's episode, as well as links to cherished items to create your sanctuary of the senses.  Click here to join! 

It is with such great pleasure that I introduce you today to my coaching mentor, friend and feminine embodiment muse, Jenna Ward. Jenna is the founder of The School of Embodied Arts & The Feminine Embodiment Coaching Certification; a training that COMPLETELY changed my life, both personally and professionally.  Not a day goes by where I do not feel the impact that Feminine Embodiment Coaching has had on my life, and I am so excited to share this groundbreaking work with you.In this beguiling conversation, you'll discover: The often misunderstood concept of sensitivity, and how to redefine it as a potent source of strength and leadership How success is not a one-size-fits-all concept, and how to pull back from the pressure of constant productivity to create more satisfaction and sustainability in your lifeMy personal story as a CEO, and how embracing sensitivity has been a game-changer, not only for my well-being but for the culture and success of my entire companyHow the contrast between the masculine drive for action and the feminine capacity for creativity can create flow and freedom in your life and work This conversation is designed for anyone looking to bring more feminine aliveness, sustainable leadership, emotional range and rich satisfaction to their lives. Also, if you are a coach or are considering a coaching career, it is not to be missed. LINKS FROM THE SHOW: Jenna WardThe Feminine Embodiment Coaching CertificationThe SOEA PodcastSOEA + Jenna Instagram

Last week we explored The Art of Choosing Your Word of The Year; bringing a keystone of clarity to the chaos of our deepest aspirations. But how do we ensure that our intention won't fizzle out by the time spring's blossoms start to bud? Today, you'll anchor those seeds into the fruitful soil of your very own body and being through The Art of Embodying Your Word of The Year.In today's episode you'll discover how to: Select aspirations that spark wonder, rather than feeling confined to a checklist of goalsPrioritize the richness of the present while keeping a cat-eye on the future A personal story about confronting anger to unearth delight An exercise for envisioning your desires without boundsLet's conjure a year full of purpose, pleasure, and PLAY! Join The Coterie Immerse yourself in artful embodied living and make 2024 your year to cultivate vibrant, luminous radiance. The Coterie is a six month, body-led coaching immersion. Journey through the six phases of a feminine renaissance, and be supported in a lifestyle of nurturing your body, awakening through beauty, and relaxing into a renaissance of radiance. https://www.alifewellsavored.com/

In this episode, I share the enchanting ritual that goes beyond your typical vision board, a method for anchoring your aspirations and intentions visually and soulfully into your everyday life. We'll navigate the shift from rigid goal-setting to a fluid, nurturing approach that aligns with your values and centers your embodied experience. Let's venture into the realm where creativity meets intention, discovering how a single word can create profound change and lead to a year of unexpected magic. Join The Coterie Immerse yourself in artful embodied living and make 2024 your year to cultivate vibrant, luminous radiance. The Coterie is a six month, body-led coaching immersion. Journey through the six phases of a feminine renaissance, and be supported in a lifestyle of nurturing your body, awakening through beauty, and relaxing into a renaissance of radiance. https://www.alifewellsavored.com/

We are just a few days away from the Earth's ultimate Sacred Pause; the Winter Solstice.All over the world, different cultures celebrate the spiritual significance of the longest night of the year, and the lengthening of the days to come.For me, one of the season's greatest pleasures is turning my home into a cozy, warm, sanctuary for the senses.Our home is one of the most intimate relationships of our lives.  The Solstice season is a wonderful time of year to release the old, and create a cozy, warm sanctuary that comforts the body and inspires the soul.Today's gems will inspire you to: Create an inviting, organized space that emanates warmthMake walking through your home like a journey through the sensesLearn about ancient traditions of honoring the solstice, and how to use natural elements to envelop you in warmth Weave romance, charm, and beauty into this sacred seasonFrom me and Fred the foster dog (today's special guest), we wish you a Yule season filled with beauty.Join The Coterie Immerse yourself in artful embodied living and make 2024 your year to cultivate vibrant, luminous radiance. The Coterie is a six month, body-led coaching immersion. Journey through the six phases of a feminine renaissance, and be supported in a lifestyle of nurturing your body, awakening through beauty, and relaxing into a renaissance of radiance. https://www.alifewellsavored.com/

In today's episode we unravel the art of magnetism, and how to put your desires in motion through devotional discipline.  These seemingly polar opposites create beautiful harmony when  paired as partners.  Overcome procrastination and bring focus, clarity, and beauty to your big dreams and small, everyday actions with today's gems. Join The Coterie Immerse yourself in artful embodied living and make 2024 your year to cultivate vibrant, luminous radiance. The Coterie is a six month, body-led coaching immersion. Journey through the six phases of a feminine renaissance, and be supported in a lifestyle of nurturing your body, awakening through beauty, and relaxing into a renaissance of radiance. Take advantage of the Early Babe Savings and join the Coterie today. https://www.alifewellsavored.com/

What would happen if you reframed seduction as a powerful means to trust and honor your body and your desires?  Take a riveting journey with today's brilliant guest, Perle Noire.Perle's luminous career has graced the world's most esteemed stages, from the glamorous cabarets of Paris to the vibrant burlesque communities of New York City. Her magnetic performances have earned her prestigious titles and accolades, solidifying her status as one of the preeminent burlesque artists of her generation.However, Perle's contributions extend far beyond the realm of entertainment. She is a healer through seduction. With her groundbreaking "Healing Through Seduction" methodology, she guides women on a transformative journey to self-love and empowerment. Her wisdom and teachings touch the lives of countless individuals, rekindling the flames of self-love and sensuality in those who embrace her work.Perle Noire's legacy is a testament to the resilience of the human spirit and the ability to heal through the art of seduction. She remains a mentor, an advocate for body positivity, and an unwavering source of inspiration for those seeking to embrace their sensuality and rewrite their life narratives.Her story is a celebration of performance, an affirmation of self-love, and an invitation to journey toward self-discovery through the transformative power of the art of burlesque.Links from The Episode Perle's Website Perle's InstagramFree E-Book: Healing Through SeductionPuppy Cornelius drinking from a teacup :)Join The Come To Your Senses CoterieLearn more about Coterie ScholarshipsJoin The Coterie Immerse yourself in artful embodied living and make 2024 your year to cultivate vibrant, luminous radiance. The Coterie is a six month, body-led coaching immersion. Journey through the six phases of a feminine renaissance, and be supported in a lifestyle of nurturing your body, awakening through beauty, and relaxing into a renaissance of radiance. Take advantage of the Early Babe Savings and join the Coterie today. https://www.alifewellsavored.com/

In this episode you'll discover how to awaken your senses and create more vibrance in your body, beauty and being. Links from the show: Episode 137 - Cultivate Radiant Feminine Presence Episode  111 - The Art of Trusting PleasureJoin The Coterie Immerse yourself in artful embodied living and make 2024 your year to cultivate vibrant, luminous radiance. The Coterie is a six month, body-led coaching immersion. Journey through the six phases of a feminine renaissance, and be supported in a lifestyle of nurturing your body, awakening through beauty, and relaxing into a renaissance of radiance. Take advantage of the Early Babe Savings and join the Coterie today. https://www.alifewellsavored.com/

Today's guest, my friend & muse Alise Marie,  does more than just impart knowledge about beauty rituals. She lives it. Through a captivating blend of expressiveness and storytelling, Alise embodies the transformative potential of beauty to change us from the inside out.  Ready to add a dash of magic to your beauty routine? Tune in and let's conjure some enchantment together.Alise's Links: Alise's WebsiteAlise's InstagramThe Beauty Witch's Secrets: Recipes & Rituals for The Modern Goddess Links from the episode: Book A Radiance Renewal Session with MaryBohemian Manifesto by Laren StoverJoin Mary & Alise in The Coterie, last day to enroll is 12/12Join The Coterie Immerse yourself in artful embodied living and make 2024 your year to cultivate vibrant, luminous radiance. The Coterie is a six month, body-led coaching immersion. Journey through the six phases of a feminine renaissance, and be supported in a lifestyle of nurturing your body, awakening through beauty, and relaxing into a renaissance of radiance. Take advantage of the Early Babe Savings and join the Coterie today. https://www.alifewellsavored.com/

Let's awaken your senses and amplify your luminosity through radiant feminine presence.  In today's episode you'll discover: - A potent mantra that can instantly shift your state from grinding to grounded- The ancient power of beauty ritual, and how to wade through the all bottles and advertisements to an elemental knowing of your beauty - A one step winter beauty ritual to create relaxed presence & instant glow - Behind-the-scenes access to the Coterie, my six-month immersion program on radiating magnetism. P.S. - there's a $1,000 early babe savings that expires this week! Ready to ignite the radiant energy within you?  Hit play and let's begin! Join The Coterie Immerse yourself in artful embodied living and make 2024 your year to cultivate vibrant, luminous radiance. The Coterie is a six month, body-led coaching immersion. Journey through the six phases of a feminine renaissance, and be supported in a lifestyle of nurturing your body, awakening through beauty, and relaxing into a renaissance of radiance. Take advantage of the Early Babe Savings and join the Coterie today. https://www.alifewellsavored.com/

Break out the smelling salts and fluff the chaise lounge…today's episode comes with a level 10 swoon warning!  I am so proud and endlessly grateful to introduce you to my muse, teacher and friend, Betsy Prioleau. Betsy is the author of Seductress: Women Who Ravished The World & Their Lost Arts of Love.   Her work has been a guiding force of nature in my life for the last decade, and I'm so excited to share this conversation with you that features: How to be “Human Catnip”Inspirational stories of legendary women who ditched convention for their own  convictions The secret ingredient that every modern love potion is missing, and how to cultivate it in yourselfTales from seductress history such as: the seductress who served herself as dessert at her own party, the daring dame who lived with four husbands at once that joyfully catered to her every need, the siren sensation who kicked Hemingway out of bed…and so much more! Part history lesson, part rallying cry,  part 1920's parlor party, this is one rendezvous you do not want to miss! Links From The Show: Betsy's WebsiteBetsy's InstagramBetsy's Facebook Seductress: Women Who Ravished The World & Their Lost Art of Love Swoon: Great Seducers & Why Women Love Them Diamonds & Deadlines: A Tale of Greed, Deceit, and a Female Tycoon in the Gilded AgeP.S. - I am very proud to say that the virtues of these legendary dames are what inspired the entire journey of The Come To Your Senses Coterie, my six month mastermind to release striving  & survival mode, and make your life a Renaissance of Radiance in 2024.  There is currently a juicy $1000 off savings, click here to snap it up! Book A Radiance Renewal Session : Illuminate the blocks to your full radiance, discover how to melt tension in your mind and body, and reveal the invigorated, enlivened, luminous light within. Book one of these transformative, 40-minute private coaching sessions with award winning certified embodiment coach, Mary Lofgren.