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Bryce and Ren sit down with David Tuckwell from ETF Shares to unpack two companies shaping the future of global markets: Alphabet and Nvidia.David shares why he believes Alphabet may be the best business in the world, why Nvidia's dominance goes far beyond hardware, and what actually matters for long-term investors thinking about US mega-caps in 2026 and beyond.01:27 Introducing David Tuckwell & ETF Shares03:28 Rethinking scale, moats and long-term growth06:40 Why Alphabet is still compounding10:28 AI as infrastructure, not hype16:13 Nvidia's software-driven dominance25:14 ETFs vs stock picking mega-caps26:00 Closing thoughts on long-term US leaders
Bryce and Ren unpack why a stronger jobs report has markets pricing a higher chance of an RBA rate rise in February, before diving into what's actually been agreed in the long-awaited TikTok US deal (and why the algorithm is the real story).Plus, a wholesome Pimp My Portfolio with Matt Ingram from Northhaven. Dad Heath submits his daughter Coco's portfolio, and shares how he makes investing relatable to his kids.Finally, they go under the hood on three ASX-listed defence ETFs exploring what they hold, how they differ, and what you're really buying.In this episode:01:57 RBA talk: jobs surprise, rate rise odds jump03:36 AUD hits 16-month high05:22 TikTok US deal: sold… sort of08:21 Heath & Coco's portfolio review (with Matt Ingram)17:10 Defence ETFs explained: ARMR vs DFND vs DTEC24:31 Fees, performance & top holdings under the hood28:46 Takeaways: how to choose between themWin a $500 Visa Digital eGift Card by completing the 2026 Equity Mates Media Community Survey! The Community Survey helps us understand how we can continue to improve our content to help you on your money and investing journey. You can either complete the five compulsory questions, or take 10 minutes to give us a bit more feedback: https://www.surveymonkey.com/r/WRWDVTV ———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
Luke Laretive is our first guest in the studio for 2026 and he's wasting no time, laying out his call for the year ahead: 2026 is the year of resources.We're diving deep into commodity cycles, big-cap miners and two stocks Luke says have genuine 10-bag potential.For more tips from Luke, subscribe to his newsletter at https://senecafs.com.au/subscribeIn this episode:01:55 Why 2026 is the year of resources06:27 What's driving prices09:09 Why many fund managers will miss the trade12:36 Top picks by commodity17:10 The big miners: BHP, Rio & merger talk21:02 Lithium outlook22:52 Two stocks with 10-bag potential24:44 Portfolio construction & commodity exposureWin a $500 Visa Digital eGift Card by completing the 2026 Equity Mates Media Community Survey! The Community Survey helps us understand how we can continue to improve our content to help you on your money and investing journey. You can either complete the five compulsory questions, or take 10 minutes to give us a bit more feedback: https://www.surveymonkey.com/r/WRWDVTV ———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbook Or our free 4-step stock checklist Find company information on TIKR Screen the market with GuruFocus Track your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 5406 Hosted on Acast. See acast.com/privacy for more information.
We're unpacking what China's structural issues mean for markets, why SaaS stocks are being punished so hard, and whether AI fears have gone too far. Plus, Bryce finally reveals how his $500 to $5,000 challenge actually ended...tune in to find out!Win a $500 Visa Digital eGift Card by completing the 2026 Equity Mates Media Community Survey! The Community Survey helps us understand how we can continue to improve our content to help you on your money and investing journey. You can either complete the five compulsory questions, or take 10 minutes to give us a bit more feedback: https://www.surveymonkey.com/r/WRWDVTV Are you the next member of the Equity Mates team? We're looking for a Graphic Designer to start on a 6 month full time contract role, apply here.In this episode: 02:37 The $500 to $5,000 challenge — final results are in09:33 China's collapsing birth rate13:23 China's property crisis & the wealth effect18:10 SaaS stocks vs AI: fear or opportunity?———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
Bryce and Ren are joined by long-time friend of the show Andrew Brown, value investor and Executive Director at East 72, to put 14 big calls on the table for the year ahead and, as always, Andrew will be back at the end of the year to be held accountable.There are bold calls on IPOs, spinoffs, Asia, precious metals, the world's sexiest airport, sports teams, and why Australia may once again lag global markets before finishing with a few silver linings to watch closely.Win a $500 Visa Digital eGift Card by completing the 2026 Equity Mates Media Community Survey! The Community Survey helps us understand how we can continue to improve our content to help you on your money and investing journey. You can either complete the five compulsory questions, or take 10 minutes to give us a bit more feedback: https://www.surveymonkey.com/r/WRWDVTV In this episode:01:56 Community bold predictions: Bitcoin & AI03:18 #1: More companies return to public markets (IPOs)07:16 #2: A wave of spinoffs from global conglomerates09:24 #3: Active management starts to outperform13:08 #4: Equal-weight S&P 500 beats the index15:37 #5: Stick with Asia despite strong gains18:37 #6: Alternative asset managers struggle21:08 #7: Unlisted sports teams are in a bubble24:14 #8: Precious metals bubble starts to unwind27:01 #9: “Quality” stocks underperform again29:24 #10: Australia underperforms global markets32:33 #11: UK stocks continue to surprise34:56 #12: Investing democratisation accelerates38:43 #13: Beaten-up apparel brands bounce back41:07 #14: Australian tourism benefits from weak AUD———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
In this episode, Bryce and Ren cover European defence stocks surging, silver's explosive run and why Bryce has rebuilt his portfolio from scratch. Plus, we answer a big community question on superannuation that every Australian should think about.Win a $500 Visa Digital eGift Card by completing the 2026 Equity Mates Media Community Survey! The Community Survey helps us understand how we can continue to improve our content to help you on your money and investing journey. You can either complete the five compulsory questions, or take 10 minutes to give us a bit more feedback: https://www.surveymonkey.com/r/WRWDVTV In this episode:00:00 Community updates: 2026 survey + we're hiring!02:47 What's happening to European defence stocks05:03 Silver's huge run and why it matters07:14 Bryce explains his full portfolio reset19:20 Community Question27:55 Super done right———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbook Or our free 4-step stock checklist Find company information on TIKR Screen the market with GuruFocus Track your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
Equity Mates is back in the studio for 2026 and Bryce and Ren are kicking off the year with the big investing themes they're watching, plus the annual Stock of the Year showdown (and yes, Bryce is coming in hot again).They unpack: the future of health, the rise of “luxury feelings” over luxury goods, whether China takes the lead in tech AND culture, and why 2026 could be a stock picker's market full of turnarounds.Win a $500 Visa Digital eGift Card by completing the 2026 Equity Mates Media Community Survey! The Community Survey helps us understand how we can continue to improve our content to help you on your money and investing journey. You can either complete the five compulsory questions, or take 10 minutes to give us a bit more feedback: https://www.surveymonkey.com/r/WRWDVTV In this episode:03:57 Personal Updates & How to win $500 with the Equity Mates Annual Survey10:17 Commodities, Future of Health and The Rise of Luxury Feelings18:32 China's Growing Influence and The Year of Stock Turnarounds25:20 TransMedics vs Xero: Our Top Picks for 2026———Want to get involved in the podcast? Record a voice note or send us a message And come and join the conversation in the Equity Mates Facebook Discussion Group.———Want more Equity Mates? Across books, podcasts, video and email, however you want to learn about investing – we've got you covered.Keep up with the news moving markets with our daily newsletter and podcast (Apple | Spotify)———Looking for some of our favourite research tools?Download our free Basics of ETF handbookOr our free 4-step stock checklistFind company information on TIKRScreen the market with GuruFocusTrack your portfolio with Sharesight———In the spirit of reconciliation, Equity Mates Media and the hosts of Equity Mates Investing acknowledge the Traditional Custodians of country throughout Australia and their connections to land, sea and community. We pay our respects to their elders past and present and extend that respect to all Aboriginal and Torres Strait Islander people today. ———Equity Mates Investing is a product of Equity Mates Media. This podcast is intended for education and entertainment purposes. Any advice is general advice only, and has not taken into account your personal financial circumstances, needs or objectives. Before acting on general advice, you should consider if it is relevant to your needs and read the relevant Product Disclosure Statement. And if you are unsure, please speak to a financial professional. Equity Mates Media operates under Australian Financial Services Licence 540697. Hosted on Acast. See acast.com/privacy for more information.
LINKS to background information for the survey:1.) The Tosa 2075 Task Force website.2.) The Tosa 2075 final report.3.) The district's long-range facilities plan (adopted 2024)4.) The current ad-hoc facilities committee website, incl minutes and detailed model summaries (at the bottom).5.) Secondary model summary spreadsheet. 6.) FAQs about the proposed models and processes.7.) Analysis of learning spaces descriptions
Send us a textNot all surveys are created equal. In this episode, Jeremy breaks down the crucial difference between community surveys (awareness audits) and fan surveys (experience audits)—and how using both strategically can turn feedback into real ticket sales. Learn when to deploy each, what questions to ask, and how to connect survey results directly to your CRM to uncover actionable insights that boost revenue and fan loyalty.Key Topics CoveredThe real difference between a community survey and a fan surveyHow to use surveys to uncover brand awareness gaps and fan experience issuesWhy perception (community) and behavior (fans) require different approachesHow to segment survey data by purchase history and fan typeTurning survey results into ticket sales, renewals, and sponsorship leadsHow attention and retention work together to build community momentumCommon mistakes teams make when collecting and analyzing survey dataPractical examples of survey insights driving smarter marketing and ad placementChapters & Highlights00:00 – Understanding surveys in sports marketing 01:00 – What a community survey really measures (perception, not performance) 03:20 – The fan survey: your experience audit 05:40 – When and how to deploy each type of survey 08:00 – Turning raw feedback into an actionable ticket sales strategy 10:30 – How to segment and analyze survey data to uncover buying intent 12:00 – Final takeaways: attention + retention = community momentumQuote Pulls“A community survey tells you what people think about your brand. A fan survey tells you how they feel about your experience.”“Always connect survey results back to ticket information — that's how you turn feedback into ticket sales.”“Think of surveys not as paperwork, but as your next year's playbook.”Call to ActionIf this episode got you thinking about how your team collects feedback, don't wait until the end of the season—start now. Learn more about building smart, segmented survey dashboards at sportsmarketingmachine.com under the Fan+ Survey service.And if you found this helpful, share it with a fellow marketer or GM who wants to use their data better and sell more tickets.Sports Marketing Machine on LinkedInSports Marketing Machine on InstagramBook a call with Jeremy from Sports Marketing Machine
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste,
Hey Beautiful, Wooo, it's been a hot minute since I've come on here with a special message for you. How are you? How's your heart? How are you doing as we roll into the winter season? I've been a little silent here because I've been busy creating. For you. For the entire Women's Meditation Network Community. Courses, clothes, journals, coaching and all the things. And I would love your help. I would love to know how I can support you best as I create…what are you struggling with, what do you need, what would feel nourishing, clarifying and inspiring for you on your journey right now? I've created a short survey for you that will give you the space to share your thoughts and preferences. It'll take just a few quick minutes and you can do it right now on your phone or computer. Just visit https://womensmeditationnetwork.com/survey. Or just click the link in the show notes. Your input really helps me to create exactly what you need right now, so thank you for participating. I'm sending you all the love right now, Beautiful. Namaste, Katie To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Trader Joe's and "The Secret Life of Groceries" -- USU's Utah Women and Leadership Project community survey invite -- SLC Dignity Index Conference
What's your biggest work challenge right now? If burnout, job security, or work/life balance are in your top three, you're definitely not alone. The results of my recent Bossed Up Community Survey are in, and wow; I got so many impactful,thoughtful—and concerning—responses from all of you!Your experiences match up with the wider trends impacting women in the workplace that we've been hearing more and more about lately. This episode breaks down some of the biggest things you're going through with work and how this data will play into the future of the Bossed Up podcast.Find out what the numbers have to say about the future of your career:By far the most common workplace challenge listeners are facing;The ongoing connection between job search statistics and career satisfaction;How working professionals are rethinking burnout, ambition, and fulfillment.Related Links:Episode 521, In a Tight Job Market, Job-Hugging is on the Rise - https://www.bossedup.org/podcast/episode521Episode 520, Using AI in Your Job Search: What You Need to Know - https://www.bossedup.org/podcast/episode520Episode 516, The Power Pause: Rebranding the Stay-at-Home Mom - https://www.bossedup.org/podcast/episode516Episode 503, Pivot from the Public to the Private Sector - https://www.bossedup.org/podcast/episode503Episode 498, The Case for the “Good-Enough” Job - https://www.bossedup.org/podcast/episode498Episode 451, The Impact of Return-to-Office Mandates on Working Moms - https://www.bossedup.org/podcast/episode451Episode 469, Surprising Trends Impacting Women at Work - https://www.bossedup.org/podcast/episode469Bossed Up: A Grown Woman's Guide to Getting Your Sh*t Together by Emilie Aries - https://www.bossedup.org/bookLinkedIn Learning, Get Unstuck: Make a Plan to Move Your Career Forward - https://www.linkedin.com/learning/get-unstuck-make-a-plan-to-move-your-career-forwardBossed Up Courage Community - https://www.facebook.com/groups/927776673968737/Bossed Up LinkedIn Group - https://www.linkedin.com/groups/7071888/ Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
Guest and Principal of Illuminology, Orie Kristel, Ph. D, joins Steve and Darren to talk in-depth about Upper Arlington's Community Survey. Listen in as the trio talks about how Kristel and his team find a crystal clear method to analyzing feedback and the soup that makes UA. Check out the survey here.
The city of Battle Ground is asking residents to help shape McConnell Park's future through a community survey open until Aug. 22. Ideas will inform the new master plan, covering potential amenities like ADA-accessible playgrounds, nature playscapes, fitness features, and event spaces. https://www.clarkcountytoday.com/news/battle-ground-launches-community-survey-mcconnell-park-master-plan-until-aug-22/ #BattleGroundWA #McConnellPark #CommunitySurvey #ParkPlanning #Recreation #PublicInput #PlaygroundDesign #NaturePlayscape #CityCouncil #ParkImprovements
#494 Your “A” Race is Here! Welcome Welcome to Episode #494 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of news, coaching tips and discussion. When you registered the race seemed so far away. After months of training the big day is finally here. That's right we're talking about your “A” race and what you need to be doing in this last week before the race! We have several athletes heading into their race week and some that are competing this weekend so what better time than to talk all things race week! Show Sponsor: UCAN UCAN created LIVSTEADY as an alternative to sugar based nutrition products. LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. Whether UCAN Energy Powders, Bars or Gels, LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to finish stronger and recover more quickly! In Today's Show Announcements and News (Rich) Ask A Coach: Top 10 Tips to Get You Ready for Race Day! Get Gritty: Jump on board The Energy Bus! TriDot Workout of the Week: Race Week Builds Fun Segment: Race Week Roulette! We've got a packed lineup for today's episode, so buckle up! First, we'll kick things off with a few updates and community news before rolling into an Ask A Coach section on our Top 10 Tips to get you ready for your best race day! Our Get Gritty segment will have you jumping on board The Energy Bus—because who doesn't need a mindset tune-up before race day? Then we'll break down our TriDot Workout of the Week that helps you build into your race day! And to top it all off, we're spinning the wheel for a new segment called Race Week Roulette—so you won't want to miss it. Let's jump in! Announcements and News: Our Announcements are supported by VESPA Power today. Endurance athletes—what if you could go farther, faster, and feel better doing it? With Vespa Power Endurance Nutrition, you can unlock your body's natural fat-burning potential and fuel performance without the sugar crash. Vespa helps you tap into steady, clean energy—so you stay strong, focused, and in the zone longer. Less sugar. Higher performance.. Faster recovery. 2025 Triathlete community survey data 2025 Triathlon Data from Triathlete's Community Survey 2025 Multisport National Championships Festival G2G Training Camp - We want to give a huge shoutout to the athletes at our May training camps! You brought all the goods - growth mindset, support, teamwork, adaptability, courage, strength, laughter! What we did: May 17-18 - Swim Focus in C.Springs and Chatfield May 24-25 - Bike Focus - Chatfield/Chatfield May 31-June 1 Run Focus - Boulder/Boulder What's next: September 7th - TriDot Training Camp details TBD. Volunteer Boulder 70.3 Volunteer with us Jun 14, 2025 at the Boulder Res! We are privileged to be in the IRONMAN Boulder 70.3 Transition Area again for 2025. If you like watching the race and cheering for spectators, there is no better seat in the house. As a volunteer you will be in the middle of the action and the volunteer shirt will get you access to a lot of places regular spectators cannot access (eg finish line). https://ironman.volunteerlocal.com/volunteer/?id=88391&job_name=transition%20t1 A special shout out to all of our athletes racing Boulder 70.3 next week: Cristi Wayne Emily Jensen Gabbi Cavalero Laura Hammdorff Max Davidson Sasha Goldsberry Sean Maye I also want to send a quick shoutout to my athlete, Erin Johnson, a fellow Minnesotan, who is racing IM Des Moines 70.3! Go get ‘em Erin! We are rooting for you! TriDot Pool School July 26-27. https://www.tridotpoolschool.com/component/eventbooking/pool-school/tridot-pool-school-20250726-844-986-401-167-857/94?Itemid=762 Ask A Coach Sponsor: G2G Endurance Ever wish someone could just tell you what to do for your triathlon training...and make sure it actually works? Wish granted. Grit2Greatness Endurance Coaching has teamed up with TriDot to bring you smart, data-driven training that adapts to you. Personalized workouts, top-notch analytics, and a 2-week free trial. After that, it's as low as $14.99/month. Click either Coach April's or Coach Rich's TriDot link in the show notes below to get started today—because greatness doesn't just magically happen. It's absolutely trained for. Website - Grit2Greatness Endurance Coaching Facebook page @grit2greatnessendurance Coach April Spilde April.spilde@tridot.com TriDot Signup - https://app.tridot.com/onboard/sign-up/aprilspilde RunDot Signup - https://app.rundot.com/onboard/sign-up/aprilspilde Coach Rich Soares Rich.soares@tridot.com Rich Soares Coaching TriDot Signup - https://app.tridot.com/onboard/sign-up/richsoares RunDot Signup - https://app.rundot.com/onboard/sign-up/richsoares Interview: Ask A Coach Coach, what should I be doing in the last week before my race? Here are 10 Tips to make sure you are ready. - Love this! Read the Race Athlete Guide Cover to Cover Create a Daily Schedule and put key items on your calendar I would add that you share that with your loved ones and set expectations Get off your feet the day before your race Do Bike Check-in early Ride (or drive) the Bike Course - Charge your batteries and tighten everything (cleat bolts, water cage, seat post, etc) Write/print Nutrition and Pacing Plan (tape a small print version on your bike top bar or handle bars) Hydrate with electrolytes 2-3 days before your race. Make sure you are topped off with carbs the week prior and don't overdue the carbs or fiber the day before. Use your checklist and put everything you can in the car the night before. If doing a full IM, pack your Personal Needs Bags the night before as well Get to the race early - no penalty for being early and having extra time is helpful if you need a contingency Get Gritty Tip: Jump on The Energy Bus! As triathletes, our mindset is just as crucial as our physical strength. In Jon Gordon's The Energy Bus, he shares 10 rules for driving your energy toward success. Let's apply those rules to your triathlon journey, turning obstacles into opportunities and maintaining the energy needed to reach your goals. 1. You're the Driver of Your Bus. You are in control of your journey. In triathlon, you choose how to show up each day—whether it's a tough workout, a challenging race, or life's distractions. Be the driver of your bus, not a passenger. Take charge of your mindset, your goals, and your daily actions. 2. Desire, Vision, and Focus Move Your Bus in the Right Direction. Set your sights on the finish line and keep your vision clear. Whether it's crossing the Ironman finish line or shaving time off your race, focusing on your desire will keep you motivated, even on the hard days. Vision will give your training purpose and drive. 3. Fuel Your Ride with Positive Energy. Just as a bus needs fuel to run, you need positive energy to keep going. Negative thoughts and self-doubt can derail you, but fueling your mind with positive affirmations, supportive teammates, and empowering self-talk will keep your wheels turning. 4. Invite People on Your Bus and Share Your Vision. You don't have to go on this journey alone. Surround yourself with people who believe in you and your goals. Whether it's your coach, training partners, or family, the energy of a supportive community can help you keep going when the road gets tough. 5. Don't Waste Your Energy on Those Who Don't Support You. You're going to encounter naysayers. Whether it's people questioning your goals or giving you negative feedback, don't waste time or energy on them. Stay focused on those who cheer you on and bring positivity to your life. Protect your energy—your race depends on it. 6. Think About What You Want, Not What You Don't Want. In triathlon, it's easy to focus on the challenges—fear of failure, bad weather, or tough competition. Instead, focus on your goals and what you want to achieve. Visualize success, and let that vision propel you forward with energy and determination. 7. Drive with Purpose. Every training session, every race, every recovery day should have purpose behind it. Whether you're hitting the pool or doing a long run, align your effort with your bigger goal. When you have purpose, every action counts, and the journey becomes meaningful. 8. Passion is Contagious. Let your passion for triathlon inspire others. Passion is magnetic—it fuels your drive and motivates those around you. When you bring energy and enthusiasm to your training, your teammates and training partners will rise to the occasion as well. 9. Love Your Passengers. Your teammates, coaches, and support crew are key to your journey. Appreciate their support and invest in these relationships. Whether it's a word of encouragement from a fellow athlete or advice from your coach, they help carry the load and make the ride more enjoyable. 10. Drive Your Bus to the End with Gratitude. Be grateful for each mile, each step of progress, and each race you complete. Gratitude will help you stay grounded and focused, and it will help you celebrate your victories—big and small. Every part of the journey is worth appreciating. Action item: This week, focus on driving your energy bus with purpose. Identify one area of your training or life where you can apply one of the 10 rules to create a positive impact. Share your energy with your training partners and keep your vision clear. Get behind the wheel of your success, and drive with confidence! TriDot Workout of the Week: Race Week Builds Race Week Builds Bike Session Note For each effort, build from a moderate pace to threshold pace and hold for final 2' of each effort. Be sure to get full recovery between intervals. Don't overdo this session. Just priming for race day. Warmup 10 min @ Z2 with 2 x 30 sec (30 sec) Spinups and 3 x 1 min (1 min) @ Z4 Main Set 3 to 5 x 4 min @ Build to Z4 (4 min) Race Week Run Session Note Goal is to dial into race pace. Run comfortably and loose. Aim to hold race pace for the last 30 to 60 seconds of each effort. Don't go too hard. You're not going to gain much fitness in this single session, but you can certainly mess a lot up. Be conservative on this one. Warmup ~5-10 min of dynamic stretching and muscle activation Main Set 2 x 3 min @ Build to Race Pace (2 min jog) Balance of time @ Z2 Fun Segment: Race Week Roulette! Welcome to Race Week Roulette—the game where we test your triathlon instincts and race-day adaptability with all the curveballs race week can throw your way. Lost gear, mystery cramps, and weird dreams about forgetting your timing chip—nothing's off-limits. So buckle up and get ready to spin the wheel of race-week mayhem!
Steve and Ted speak with Wichita Public Schools media relations manager Susan Arensmen about the survey and why USD 259 is actively trying to gage public opinions.
OpenBSD 7.7, ZFS Orchestration Tools – Part 2: Replication, Switching customers from Linux to BSD because boring is good, Graphed and measured: running TCP input in parallel, Introducing an OpenBSD LLDP daemon, Hardware discovery: ACPI & Device Tree, The 2025 FreeBSD Community Survey is Here, and more NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines OpenBSD 7.7 (https://OpenBSD.org/77.html) ZFS Orchestration Tools – Part 2: Replication (https://klarasystems.com/articles/zfs-orchestration-tools-part-2-replication/?utm_source=BSD%20Now&utm_medium=Podcast) News Roundup Switching customers from Linux to BSD because boring is good (https://www.theregister.com/2024/10/08/switching_from_linux_to_bsd/) Graphed and measured: running TCP input in parallel (http://undeadly.org/cgi?action=article;sid=20250418114827) Introducing an OpenBSD LLDP daemon (http://undeadly.org/cgi?action=article;sid=20250425082010) Hardware discovery: ACPI & Device Tree (https://blogsystem5.substack.com/p/hardware-autoconfiguration) The 2025 FreeBSD Community Survey is Here (https://freebsdfoundation.org/blog/the-2025-freebsd-community-survey-is-here/) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions Brad - new users (https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/610/feedback/brad%20-%20new%20users.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)
The news from around Northfield, Minnesota on March 14th, 2025: Community Survey Shows That Residents Feel Overall Satisfied and Safe in Northfield; Concerns about Housing and Taxes ExpressedDundas Police Department Hires an Additional Part-Time Officer; Struggles With Finding Enough StaffNorthfield Community Ed Hosts Performance of the Little Mermaid Tonight and Tomorrow
In this original What the Dementia episode, we take a look into what you can expect from Bambu Care in 2025 to help support your dementia care journey. MENTIONED EPISODE: 2024: A Year in Dementia Care with Bambu | https://spotifycreators-web.app.link/e/fw4tUzWKGPb Main YouTube Channel | youtube.com/@bambcare WTD YouTube Channel | youtube.com/@whatthedementia Bambu Bites YouTube Channel | youtube.com/@bambubites 2025 Community Survey | https://letsbambu.link/communitysurvey CONNECT, GET RESOURCES, LEARN MORE, + SIMPLIFY YOUR CARE JOURNEY: LinkTree | https://www.bambu.care MUSIC CREDIT: Listen To SpillageVillage - Tropical Landing Pop Songs At Looperman.com DISCLAIMER: The information contained in Bambu Care LLC's website, blog, emails, programs, services and/or products is for educational and informational purposes only. While we draw on our prior professional expertise and background in other areas, you acknowledge that we are supporting you in our role exclusively as a Dementia Care Consultant. By participating in Bambu Care, LLC's website, blog, emails, programs, services and/or products, you acknowledge that we are not a licensed psychologist, professional counselor, or medical doctor. We in no way, diagnose, treat, or cure any illnesses or diseases. Dementia Care Consulting is in no way to be construed or substituted as psychological counseling or any other type of therapy or medical advice. The information provided by Bambu Care, LLC also does not constitute legal or financial advice nor is intended to be. Dementia Care Consulting is not a substitute for the services of a CPA or attorney.
Send us a textJoin us on Inside Arvada as we sit down with Nalini Margaitis, Arvada's Senior Sustainability Coordinator, to learn more about the City's first Climate Action and Sustainability Plan. Together, we explore the history behind Arvada's sustainability initiatives, the creation of Nalini's position, and key focus areas of the new plan. Topics discussed in this episode: Arvada's Climate Action and Sustainability PlanThe Arvada Sustainability Advisory Committee Climate Action and Sustainability Plan Open House on Nov. 14Arvada's 2023 greenhouse gas (GHG) emissions by sector pie chartEnergy saving resources for residents and businessesWater-saving programs (Garden in a Box, Waterwise Seminars, Lawn Replacement Slow the Flow sprinkler evaluation) Better Buildings ChallengeColorado Home Electrification Calculator Other news and upcoming events: Fall Leaf Drop-Off Recycling (Nov. 2-16)Arvada's 2024 Community Survey is now open! Connecting Arvada, the City's first transportation system plan will have more community engagement soon, stay tuned!Visit us at ArvadaCO.gov/Podcast or email us at podcast@arvada.org.
Episode 337 - Have Your Say Short-ish episode this week as we cover the latest press release from the X-wing Alliance, chat about the latest X-wing Community Survey and of course the build up to the Welsh Open! X-Wing Survey VIII: The Last AMG Points! https://docs.google.com/forms/d/e/1FAIpQLSeK5a5rIk4UwhWlNTqvqRBV1Wco9g1P7YsQ09vJx6DHetBpBA/viewform Cast - Rich, Liam, Ben and Tim Producer - Tim Recorded 01/07/2024 via Discord Intro - Obi Wan 'hello there' from Revenge of the Sith Outro - Franz Ferdinand - This Fire (Video) Used without permission - it's just for fun!
Fargo City Commissioner Denise Kolpack joins Amy and JJ to talk about a new community survey tool being launches to engage city of Fargo residents. See omnystudio.com/listener for privacy information.
This is a short episode to share some thoughts and feedback from this year's New Species community survey, as well as some updates on what is to come for the podcast. Take the community survey here before March 1st: https://forms.gle/ayoZfXzadr2kd3st5 Check out our Patreon: https://www.patreon.com/NewSpeciesPod And the Website: www.newspeciespodcast.net
Terrapin Attack, SSH Hardening with ssh-audit, MidnightBSD 3.1.2, syscall(2) removed from -current, 2024 FreeBSD Community Survey is Here NOTES This episode of BSDNow is brought to you by Tarsnap (https://www.tarsnap.com/bsdnow) and the BSDNow Patreon (https://www.patreon.com/bsdnow) Headlines Terrapin Attack (https://terrapin-attack.com) OpenSSH 9.6 is out (https://undeadly.org/cgi?action=article;sid=20231219122431) OpenBSD Patches (https://ftp.openbsd.org/pub/OpenBSD/patches/7.4/common/011_ssh.patch.sig) FreeBSD Patches (https://www.freebsd.org/security/advisories/FreeBSD-SA-23:19.openssh.asc) If anyone is aware of NetBSD Patches, please send them into the show so I can update the show notes SSH Hardening with ssh-audit (https://thoughts.greyh.at/posts/ssh-audit/) News Roundup MidnightBSD 3.1.2 (https://bsdsec.net/articles/midnightbsd-security-midnightbsd-3-1-2) syscall(2) removed from -current (https://undeadly.org/cgi?action=article;sid=20231213062827) 2024 FreeBSD Community Survey is Here (https://freebsdfoundation.org/blog/2024-freebsd-community-survey-is-here/) Tarsnap This weeks episode of BSDNow was sponsored by our friends at Tarsnap, the only secure online backup you can trust your data to. Even paranoids need backups. Feedback/Questions (Markus - how to verify FreeBSD deliverables](https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/539/feedback/Markus%20-%20how%20to%20verify%20FreeBSD%20deliverables.md) (neb - tui](https://github.com/BSDNow/bsdnow.tv/blob/master/episodes/539/feedback/neb%20-%20tui.md) Send questions, comments, show ideas/topics, or stories you want mentioned on the show to feedback@bsdnow.tv (mailto:feedback@bsdnow.tv) Join us and other BSD Fans in our BSD Now Telegram channel (https://t.me/bsdnow)
The Root and Rise Podcast | Personal Growth, Motherhood, & Healing Trauma
We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associated with any pushback. JOIN THE CONVERSATION: https://www.rootandriseblog.com/join-the-convo/ Let your voice be heard in future content through my Community Survey. It's the perfect place to ask any questions that may come up as you listen to this podcast —you could be featured in upcoming episodes! You can also share your story by filling out a Speaker Application. In my previous episodes with Amy, we dove into difficult conversations: How to start them, end them, what to say, and how to stand up for yourself. As well as how to overcome imposter syndrome and finally stop people-pleasing. And those themes didn't stop there. In this episode, Amy continues to provide even more strategies for navigating those uncomfortable conversations surrounding boundaries AND overcoming people-pleasing - this time in the form of overexplaining when setting a boundary and holding more of someone else's experience than is ours to hold. Amy walks us into actually embracing boundaries without the unnecessary justifications. And you know we can't talk about boundaries without talking about what happens when someone doesn't respect those boundaries. Don't worry, we got you. Amy gives us actionable advice on handling situations where others disregard your boundaries, advocating for your children, and enforcing consequences when those limits are crossed. Watch on YouTube: https://www.youtube.com/@rootandrisepodcast TOPICS: How to powerfully say no Using emotional intelligence for stronger boundaries Overcoming guilt for setting boundaries How to stop apologizing as a woman How to not hold someone else's experience when setting boundaries How to reframe guilt An exercise for overcoming guilt Overexplaining and people pleasing Boundaries without explanation Buying yourself time to respond to someone When someone is demanding an answer right away from you Using vulnerability and connectedness to compassionately set boundaries Examples of setting boundaries compassionately and firmly How to say no without an explanation How to take up space as a woman What to do when other people don't respect your boundaries What to do when someone doesn't respect your boundaries When you feel like someone isn't respecting your boundaries How to decide on your boundaries Set firm boundaries Enforcing your boundaries with others Examples of setting boundaries around diet culture Examples of enforcing boundaries with someone who isn't respecting your boundaries Asking someone to stop talking about food around you Setting consequences for someone not respecting your boundary How to make sure people respect your boundaries Setting boundaries with friends Setting boundaries with family Advocating for your children Setting boundaries for your children Following up with your boundaries Staying strong with your boundaries “If I'm saying yes to this person, what am I saying no to?” “Am I doing anything wrong according to me?” Enforcing consequences with others Honoring yourself and your feelings Responding to someone crossing your boundary Reinstating boundaries with others for healthy relationships The role self-worth plays in setting and maintaining boundaries Self-worth determines our choices How to speak up for yourself When someone doesn't approve of your choices Taking up space in your life Valuing your needs as much (and if not more) than others Cutting off family Changing your belief from “i'm not enough” to “i'm enough” How to feel like you are enough How to begin believing you are enough Changing your environment to improve self-worth Creating personal mantras to improve your self-worth and self-esteem --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message
On this week's episode of Orleans: Behind the Scenes, hosts Mia Baumgarten and Mike Solitro from the Town of Orleans welcome Health Agent Alexandra Fitch to break down the difference between the Health Department and Board of Health, get familiar with the food inspections that keep your favorite restaurants running, and much more. Tune in to catch up on what's happening this week and what's coming up next! Welcome to Orleans! Are you a longtime visitor, lifetime resident, or newly minted explorer? Mia and Mike are here for you with the scoop on happenings in this bustling and beautiful Lower Cape town. Your hosts kick things off in the first episode with introductions and a recap of the week's events, as well as sneak peek at local holiday festivities and upcoming wintertime gems. Want to know what's driving the initiatives and innovations coming out of Town Hall? Get a glimpse behind the scenes as Mia and Mike introduce you to the fresh faces and dynamic projects around town. Mark your calendars for town meetings, public hearings, and upcoming chances to make your voices heard for the future of Orleans! Mia and Mike will keep you up to date and informed about all the ways your local government works. For a weekly dose of local news delivered with humor and a unique insider perspective, subscribe and listen to Orleans: Behind the Scenes. Events: December 2: Santa Stampede 2023 December 6-10: Orleans Fire Department will be camping out for 103 hours - 24 hours a day December 12: Community Visioning Workshop Town Departments: Health Department Town Boards: Board of Health Other Useful Links: Housing Needs Assessment Presentation (begins at 1:15:00 mark) Orleans Comprehensive Plan - 2023 Community Survey
Give us about fifteen minutes a day and we will give you all the local news, local sports, local weather, and local events you can handle. SPONSORS: Many thanks to our sponsors… Annapolis Subaru, the SPCA of Anne Arundel County, Solar Energy Services, Hospice of the Chesapeake, Scout & Molly's, and Alpha Engineering. Today... We need help locating a missing Annapolis man. The semi-annual Community Survey results are out! Annapolis Mayor Buckley and many City leaders are headed to Europe on a road trip. The new FBI headquarters will be in Greenbelt and this means good things and bad for our area. The CEO of the Hospice of the Chesapeake has resigned and will be departing in January. We have all of the holiday dates for you to put on your calendar from Small Business Saturday through that final Midnight Madness evening. Podcast news and more! Link to daily news recap newsletter: https://forms.aweber.com/form/87/493412887.htm Trevor from Annapolis Makerspace is here with your Maker Minutes! And as usual, George from DCMDVA Weather is here with your local weather forecast! Please download their app to keep on top of the local weather scene! DAILY NEWSLETTER LINK: https://forms.aweber.com/form/87/493412887.htm The Eye On Annapolis Daily News Brief is produced every Monday through Friday at 6:00 am and available wherever you get your podcasts and also on our social media platforms--All Annapolis and Eye On Annapolis (FB) and @eyeonannapolis (TW) NOTE: For hearing impaired subscribers, a full transcript is available on Eye On Annapolis
Please fill out our Community Survey! https://forms.gle/Y1k9we5518HvbqRG6
Please fill out our Community Survey! https://forms.gle/Y1k9we5518HvbqRG6
Please fill out our Community Survey! https://forms.gle/Y1k9we5518HvbqRG6 Get ready to dive into the colorful world of Super Mario Bros Wonder on the Nintendo Pals Podcast!
Please fill out our Community Survey! https://forms.gle/Y1k9we5518HvbqRG6 Join us on the Nintendo Pals Podcast as we delve into the latest Nintendo news from the week. In this episode, we'll cover the most noteworthy updates and announcements. We talk Mario Wonder's big launch, the awful approach taken by Nickelodeon All Star Brawl 2, the Deep Cut amiibo, And to wrap it up, we'll discuss the first look at Hogwarts Legacy running on the Nintendo Switch. It's an enchanting glimpse into the magical world of wizards and witches.
#LakeForest, #CommunitySurvey, #SurveyResults, #CityServices, #PublicOpinion, #localgovernment Dive into the detailed analysis and findings of our recent community survey in Lake Forest. Understand the participation rate, response distribution, and key areas of improvement based on residents' feedback. Get insights on how Lake Forest compares nationally and what our priorities are for the future. Link to Full Survey PDF: https://www.lakeforestpodcast.com/old/wp-content/uploads/2023/10/2023-Lake-Forest-Survey-Report_October9_FINAL.pdf --- Send in a voice message: https://podcasters.spotify.com/pod/show/lakeforestpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/lakeforestpodcast/support
This month, the Nevada County Board of Supervisors is asking residents to complete an online survey. It asks for input on Nevada County, spanning a wide range of topics, from things like economic opportunity to cannabis to wildfire prevention.KVMR News Director Cláudio Mendonça spoke with Lisa Renner, the county's Interim Public Information Officer, to learn more about how it works.
Deana unpacks a news story from this past week for Natasha, and then they share personal feelings about their lives and careers. First, Deana talks about PayPal's new stablecoin, how it's kicking off Stablecoin Summer, what it means for the broader crypto ecosystem, and the takes the internet had. Then, they spill their personal feelings about the Boys Club member survey and how they struggle not to take things personally, while internalizing negative feedback and rejecting positive feedback – a tale as old as time. Boys Club is proudly supported by Kraken. Kraken is a crypto exchange for everyone.
Morgan Sinclair, co-host of the Weight-Inclusive Innovators podcast, joins WIND Event Director Heather Caplan for a review of 2022! This episode covers the three biggest changes to WIND—most of which happened between March and July of 2022—and how much WIND has changed since this time last year. (Spoiler: A LOT.) It also covers some of the bigger things that happened in the general weight-inclusive spaces this year (which previous episodes on this podcast feed explore in more detail: Response to the AND Proposed Weight Management Guidelines, and What Happened in the HAES® Spaces), and how that shaped future WIND offerings. Tune in to hear all of those things, and more! Like, how the Foundations Workshop actually turned out (plus why WIND was nervous to host it), and the mantra plus big new offerings for 2023! If you haven't yet, fill out our 2022 Community Survey for WIND, to give us your feedback! Check out more from Morgan & Weight Inclusive Innovators: Morgan Sinclair Designs Studio Weight Inclusive Innovators (WII) Podcast WII Instagram ALL the WIND things for 2022: WIND Foundations Workshop (Replays still available!) WeightInclusiveNutrition.com WIND on IG @weightinclusivenutrition WIND Facebook Group for practitioners
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