Podcast appearances and mentions of Earl Grey

In this week's edition, Kevin and Rupert sift through Britain's turbulent political theatre, corporate tremors, and cultural milestones. From the resignation of Angela Rayner and the Mandelson scandal, to Merck and AstraZeneca pulling back on UK research investment, to sanctions on Russia and a royal passing — we take stock of what happened, why it matters, and what's coming next.With wit, clarity, and the occasional Earl Grey, Kevin and Rupert bring you a digest that is as sharp as it is reflective. Whether it's politics, economics, or hornets invading Kent, we've got the week covered.Stay tuned for what next week may bring.

Spencer Guy of Atrium Brewing interviews Spencer Guy of Barrique Brewing and Blending.This Episode is Sponsored by:Malteurop Malting CompanyMalteurop Malting Company (MMC) is based in North America—specializing in growing and producing quality malts for the craft beer and distilling industries. With local farms and Malthouses spread across the United States, Canada, and Mexico, MMC's commitment to excellence is fully ingrained into every batch it produces, ensuring breweries and distilleries of any size can create the finest beverages on the planet. Visit www.malteuropmaltingco.com to learn how MMC can support your malting needs. Contact MMC at customersuccess@malteurop.com or (844) 546-MALT (6258) for questions or to place your order.FirsdTeaThere is no tea more iconic than Earl Grey. With its citrusy, bergamot flavor and bright briskness, Firsd Tea offers Earl Grey suited for popular tea-based beers. Whether you are looking to add Earl Grey to lagers, saisons, or IPAs, Firsd Tea has a selection of teas and botanicals to fit your needs. Email info@firsdtea.com  to find the right teas and botanicals for your next project.Host: Spencer GuyGuest: Spencer LonghurstSponsor:  Malt Europ, FirsdTea, Beer 30, All About BeerTags: Lager, Barrels, Wood, Mixed FermentationPhoto Credits:  Courtesy of Spencer Longhurst and Spencer GuyThe following music was used for this media project:Music: Hip Hop Intro 06 by TaigaSoundProdFree download: https://filmmusic.io/song/9533-hip-hop-intro-06License (CC BY 4.0): https://filmmusic.io/standard-licenseArtist website: https://linktr.ee/taigasoundprod ★ Support this podcast on Patreon ★

Absolutely KevinWelcome to Absolutely Kevin—a podcast where wit meets wisdom, and tradition dances with tomorrow. Join Kevin Harper and his co-host Rupert Asecretis as they swap stories, dissect the day's headlines, and muse on music, health, and life's peculiar theatre.Expect a blend of thoughtful reflection, sharp humour, and a touch of Wildean sparkle. Whether it's the latest from the clinic, a cultural detour through choir stalls and concert halls, or a frank conversation about world events, Kevin and Rupert keep things intelligent, lively, and unapologetically real.Pour yourself an Earl Grey, settle in, and enjoy the company. This is more than a podcast—it's a fireside conversation for curious souls.

This type of tea is flavored with bergamot for a bright brew, but its background is foggy. Anney and Lauren engage with the science and history of earl grey tea.See omnystudio.com/listener for privacy information.

"12 de marzo. Hoy, como todos los días, la señora Josse ha venido a quejarse del ascensor. '¡Es un escándalo pagar tanto por este agujero!', ha dicho, mirándome con ese gesto de asco que reserva para los objetos y las personas que considera inferiores. He asentido con mi sonrisa de portera perfecta, esa que dice 'sí, señora' sin pronunciar palabra. Luego he vuelto a mi cubil detrás del mostrador, a mi té Earl Grey y a mi libro de Husserl. Porque soy una contradicción ambulante: una intelectual vestida de uniforme azul marino, una erudita que huele a fregona. En este edificio de ricos, donde cada detalle grita su precio, yo soy el mueble más discreto: la portera invisible."Este párrafo inaugural —con su mezcla de ironía fina y profundidad filosófica— establece los ejes centrales de la obra: las apariencias engañosas, la belleza oculta en lo cotidiano, y la tensión entre clase social y vida interior. La metáfora del "erizo" (animal espinoso por fuera, delicado por dentro) se revela ya en esta primera confesión de Renée."La elegancia del erizo" (L'Élégance du hérisson, 2006) es una novela de la escritora francesa Muriel Barbery que combina filosofía, humor y observación social a través de las miradas de dos personajes inolvidables: una portera aparentemente ordinaria y una niña superdotada que planea suicidarse. Ambientada en un lujoso edificio parisino, la obra explora la belleza oculta en lo cotidiano y la búsqueda de sentido en un mundo superficial.AVISO LEGAL: Los cuentos, poemas, fragmentos de novelas, ensayos y todo contenido literario que aparece en Crónicas Lunares di Sun podrían estar protegidos por derecho de autor (copyright). Si por alguna razón los propietarios no están conformes con el uso de ellos por favor escribirnos al correo electrónico cronicaslunares.sun@hotmail.com y nos encargaremos de borrarlo inmediatamente. Si te gusta lo que escuchas y deseas apoyarnos puedes dejar tu donación en PayPal, ahí nos encuentras como @IrvingSun  https://paypal.me/IrvingSun?country.x=MX&locale.x=es_XC  Síguenos en:  Telegram: Crónicas Lunares di Sun  ⁠Crónicas Lunares di Sun - YouTube⁠ ⁠https://t.me/joinchat/QFjDxu9fqR8uf3eR⁠  ⁠https://www.facebook.com/cronicalunar/?modal=admin_todo_tour⁠  ⁠Crónicas Lunares (@cronicaslunares.sun) • Fotos y videos de Instagram⁠  ⁠https://twitter.com/isun_g1⁠  ⁠https://www.google.com/podcasts?feed=aHR0cHM6Ly9hbmNob3IuZm0vcy9lODVmOWY0L3BvZGNhc3QvcnNz⁠  ⁠https://open.spotify.com/show/4x2gFdKw3FeoaAORteQomp⁠  https://mx.ivoox.com/es/s_p2_759303_1.html⁠ https://tunein.com/user/gnivrinavi/favorites⁠ 

Jessica Chaw is the content-creator-turned-café entrepreneur behind Lilian's Cake House, a mother–daughter brand cherished for its airy chiffon cakes, nostalgic interiors and soft-serve hospitality in Mont Kiara. Jessica runs the show day to day, her mum, Lilian, is the quiet maestro behind the bakes. What began as a home project during the 2020 MCO blossomed into a full-fledged café in March 2023, proof that a sweet idea, done simply and well, can travel far.   The playbook is disarmingly simple: use good ingredients, then make it beautiful. That's why every slice is built on organic flour, omega-rich eggs, and absolutely no artificial flavouring or preservatives. The result? Cakes that taste clean, finish light, and never overwhelm. Signature favourites, Tsubaki Houjicha Chiffon, Earl Grey, Genmaicha, and Belgian Dark Chocolate, showcase a “light yet satisfying” style that invites a second forkful (and a third).   Step inside and it's a love letter to retro charm, arched alcoves, gingham tables, checkerboard floors, Wes-Anderson-ish without trying too hard. It's the kind of room where afternoon tea stretches into unhurried conversation, and where your camera roll quietly fills up before the first bite. Jessica's creator roots power the brand beyond the pastry case. She documents the real grind of a small business, brings customers into launches and little parties, and keeps a friendly, consistent cadence across Instagram, TikTok, and Threads. That openness has turned first-time visitors into regularsand regulars into a community that shows up for more than cake.   Today, Lilian's Cake House @ Society, Mont Kiara stands as a reminder that good ideas can start at home and scale with heart. It's a café where comfort meets craft, where heritage sits beside whimsy, and where every plate is plated with intention.  

Michelle and Katherine welcome congressional candidate Dr. Melissa Bird for a discussion on intuitive leadership, spirituality and politics, and the graceful revolution!As healers, mystics, practitioners and spiritual teachers, we know that we're here to participate in the transformation and healing of the collective. But how does that translate out of our meditation and ritual practice into effective, right-aligned action? What is the “graceful revolution” and how can we all participate in it? What are the foundations of intuitive leadership, and how does intuitive leadership build community? How are spiritual practice and political activism deeply intertwined? Join us for a powerful discussion, including a few solid mic-drop moments! If you know you're here to be a changemaker, you won't want to miss it.About Dr. Melissa Bird:Dr. Melissa Bird is a fighter, a mother, a small business owner, and a proud descendant of the Shivwits Band of Paiutes and she's running for Congress in Oregon's 4th District to dig up what's broken and build something bold in its place.Melissa's lived experience as a social worker, lay preacher, wife of a veteran, and survivor of a system that was never built for her, or for most of us, fuels her campaign. She's been told to wait her turn, to settle for scraps, to lower her voice. She's done with that. She's seen what happens when the government fails to meet people's basic needs, and she's ready to do something about it.As a nationally recognized speaker, policy strategist, and unapologetic advocate for working people, Melissa brings both fire and fluency to the fight. She's battled for reproductive freedom, LGBTQ+ rights, health care access, and the rights of Indigenous communities. Now she's taking that fight to Congress.She lives in Corvallis with her husband, three kids, two dogs, and one three-legged cat. When she's not working, you'll find her sipping Earl Grey with heavy cream and reading novels, because joy is also resistance.Dr. Melissa Bird's Links:Website: https://www.drmelissabird.com/LinkedIn: https://www.linkedin.com/in/dr-melissa-bird-016640199/YouTube: https://www.youtube.com/@DrMelissaBirdSubstack: https://substack.com/@birdgirl1001Congressional Campaign Links: Campaign website: https://www.melissabirdforcongress.com/Donate here: https://donation.c-esystems.com/campaign/melissabirdforcongressCampaign Facebook: https://www.facebook.com/melissabirdforcongressCampaign Instagram: https://www.instagram.com/melissabirdforcongress/

Sweet poison? New doubts cast over safety of erythritol; Is Greek yogurt a good way to enhance protein intake? Comparing whey, soy, and pea protein isolates; When taking supplements, is it advisable to take periodic breaks to enhance their effectiveness? Tommy John surgery pioneer and longtime Mets medical director dies at 68; Ivermectin, once branded useless “horse paste,” may prove a new weapon against malaria; New findings challenge notion that humans and apes share 99% of their DNA.

In this episode of A Week at the Clinic, we dive into the evolving world of photobiomodulation with James Carroll, a global pioneer in the field. Join host Kevin Harper as we explore how a once-niche therapy is becoming mainstream, and why we're embracing the term photobiomodulation to reflect its future. AWATC S1 E5 – James Carroll on Photobiomodulation (PBM)In this extended episode of A Week at the Clinic, Kevin Harper is joined by James Carroll — internationally respected leader and pioneer in the field of photobiomodulation (PBM), formerly known to many in Australia as Low Level Laser Therapy (LLLT).Together, they explore the evolution of PBM, its clinical applications, and the science that underpins this emerging modality. James shares reflections from his decades of work in the field, including the transition from early-stage therapeutic lasers to today's precision-driven, evidence-based protocols.This episode is longer than usual — and deliberately so. Whether you're a patient curious about how PBM works, a clinician seeking clarity, or a researcher chasing rigour, there's something in here for you.Referenced in this episode:– What is PBM or the old traditional LLLT– Insights from James Carroll's work at Thor Photomedicine– The future of PBM in mainstream care– Why terminology matters in patient educationWith heartfelt thanks to James for his time, candour, and contribution to global health innovation.Music, stories, healing — and always, a fresh pot of Earl Grey brewing somewhere in the background.

Mauler shares a cup of Earl Grey with Gwyneth Paltrow, Rush leaves the room with his tail between his ears, Jenni almost spent COVID looking like your great aunt Ethel, and Brady hand-bombs Jenni's lasagna while carrying a futon. Love the podcast? Leave us a review!

Mourvedre is most commonly known for being the "M" in GSM Blend. The grape originated in Spain, and is known for being a warm-climate grape. The grapes ripen extremely late. In fact, the Southern Rhone Valley is about as far north as the grape can be grown. The berries are small and the skin is thick, which produces a wine that is typically high in alcohol and tannin. It often has a gamey flavor. Called Mataro in Australia.Our 100% Monastrell wine comes from the Denominacion de Origen Protegida (DO) Jumilla (hoo-ME-uh) region of Spain. This is one of the world's top-producing Monastrell regions. Tonight, we are enjoying:2020 Infinito from the EB EGOBodegas. This wine was purchased at Costco for $14.99. Comes from old vines. Aromas of black currant, caramel and a hint of balsamic. It scored a 93 from the Wine Enthusiast Magazine. Fine Wine and Good Spirits says, “it has flavors of very ripe fruit, plums, blackberries and some red fruits, in synchronization. Very smooth finish”. The wine has 15.0% alcohol. Pairs with red meats and stews. Wine Enthusiast says "Aromas of black currant, Earl Grey tea and mint leaf prep the palate for bold cherry pie, blackberry preserve, licorice, lavender and mocha flavors.Both of us loved this wine and strongly recommend it. If you like a bold, smooth, dark fruit wine, this one is for you. Next week we will start a two-week exploration of Portugal.

[Segment31] Let's pretend we're wrapping up a season and ready to get into Strange New Worlds season three. That's when you do the clip show, right? Our sister show, Segment […]

In this episode, Kevin Harper welcomes Rupert Asecretis—his assistant and interviewer—to discuss the arrival of Low-Level Laser Therapy (LLLT) in the town of Ballan. With clarity, warmth, and a few Wildean turns of phrase, Kevin explains how this gentle but powerful treatment works, who it's for, and what sets the new Ballan clinic apart.From rural pain relief to the comfort of Earl Grey and cello music, this is healing, thoughtfully delivered.#LLLT #LaserTherapy #BallanClinic #IntegrativeHealth #AWeekAtTheClinic #KevinHarper #ChronicPain #HealingLight #PodcastAustralia #NewClinic #Wellbeing

A surprise lineup of teenage taste-testers takes over the B-Team Podcast as Josh welcomes Hunter Gowen, founder of Honeybean Ice Cream, for a delicious exploration of entrepreneurship and artisanal ice cream in Bentonville.The episode transforms into an educational ice cream flight as Hunter shares his remarkable journey from mechanical engineer to ice cream innovator. With candid humor, he reveals how a simple text message to his accounting-minded wife evolved into a thriving business, highlighting the challenges of marital entrepreneurship and the creative problem-solving required to launch a food truck enterprise.What separates Honeybean from ordinary ice cream becomes deliciously apparent as Hunter breaks down the science behind super-premium ice cream (14% milk fat) and his decision to incorporate Arkansas honey into every flavor. Our teenage panel, comprised of Matt and I's daughters, provides authentic, enthusiastic reviews as they sample unique creations like "30,000 Feet" (Biscoff cookie with cookie butter), "Grandy's Medicine" (chocolate named for his grandfather), and "Wild Sweet Williams" (Earl Grey tea with blackberry and dark chocolate).Beyond flavors, Hunter demonstrates the strategic thinking that's propelled Honeybean's growth – from private events to restaurant partnerships to their physical location on 5th Street. His business philosophy of "say yes and figure it out" embodies the entrepreneurial spirit, while his three-day production process reveals the craftsmanship behind each scoop. The conversation illuminates both the technical aspects of premium ice cream production and the heartfelt storytelling that makes each flavor memorable.Ready to experience Bentonville's sweetest success story? Visit Honeybean at 5th and J Street, Thursday through Sunday, and discover why these handcrafted flavors are becoming a Northwest Arkansas favorite. Follow @honeybeanicc on Instagram to track their journey from food truck dream to dessert destination.

In this week's episode, Kayla and Taylor discuss Anne Brontë's 1847 novel Agnes Grey. Topics include the Sisters Brontë, Jack the Ripper origin stories, terrible children and their terrible parents, the fascinating character journey of Rosalie Murray, crazy courting rituals of Victorian England, the titular Agnes Grey, and the iconic clapback from Mrs. Grey. This week's drink: Creamy Earl Grey Cocktail via Rhubarb & LavenderINGREDIENTS:Earl Grey Simple Syrup1 cup water1 cup sugar4 Earl Grey tea bagsCocktail1 ½ oz gin1 oz Earl Grey simple syrup½ oz lemon juice1 egg whiteINSTRUCTIONS:In a small saucepan combine the water and sugar. Stir to combine and bring to a simmer over high heat. Once the simple syrup is hot and the sugar is dissolved, add the Earl Grey tea bags. Remove the saucepan from the heat, cover, and let steep for 20 to 30 minutes. After steeping, remove the tea bags. Let the syrup cool completely before using.In a cocktail shaker, add the gin, Earl Grey simple syrup, fresh lemon juice, and egg white. Cover and dry shake (without ice) for 10 to 15 seconds. Add ice and shake for another 10 to 15 seconds. Be sure to shake well to fully emulsify the egg white. Strain into a coupe glass and enjoy!Current/recommended reads, links, etc.:The Tenant of Wildfell Hall by Anne BrontëWhiskey Summer Punch recipeJack the Ripper articleFollow us on Instagram @literatureandlibationspod.Visit our website: literatureandlibationspod.com to submit feedback, questions, or your own takes on what we are reading. You can also see what we are reading for future episodes! You can email us at literatureandlibationspod@gmail.com.Please leave us a review and/or rating! It really helps others find our podcast…and it makes us happy!Purchase books via bookshop.org or check them out from your local public library. Join us next time as we read North Woods by Daniel Mason

Put on the kettle, grab your finest Earl Grey, and join Jesse & Shilpa to discuss their recipe for Coffee Cake Scones. They'll discuss the recipe development process (and the existential journey it took them on), answer questions from bake clubbers, and introduce listeners to New Orleans-based recipe developer and pastry chef Bronwen Wyatt... who ALSO recently developed a coffee cake scone.Recipes & Links:Mary O's BakeryBayou Saint Cake (Bronwen's website)Nicola Lamb's Kitchen Projects NewsletterBronwen's Coffee Cake SconesApple Hazelnut Rye CakeFruitcake in Space Podcast Learn about your ad choices: dovetail.prx.org/ad-choices

Gary and Shannon dive into their weekend rituals—Gary's includes a chamomile Chai with a splash of Earl Grey matcha—and then take a nostalgic (and hilarious) detour into the world of celebrity crushes.From high school cheerleaders to Hollywood heartthrobs, they reflect on their own past obsessions—Josh Hartnett for Shannon, and a head-scratching Shelley Hack pick from Gary (Google her, we'll wait). They roast outdated “hot people” lists, get real about what actually makes someone attractive, and Gary drops a painfully awkward story about telling his wife he loved her.Love the show? Don't forget to like, subscribe, and leave us a review! Stay dry everyone, blessings!Follow us on Instagram and X

Most of us are skilled at being kind to others, but do you extend that same level of kindness to yourself? Self-love is a wonderful aspiration, but sometimes it feels hard to reach. Self-kindness can be the path that guides us toward this deeper appreciation. Through small acts of gentleness, we can begin to tend to ourselves with the same care and understanding that we offer to our loved ones.  You are worthy of rest. You are worthy of acceptance. And you are worthy of love. The path always starts with you. What am I reading?The Bane Witch by Ava Morgyn https://bookshop.org/a/111301/9781250835451The Story of Witches by Willow Winshamhttps://bookshop.org/a/111301/9781849949064https://bookshop.org/shop/witchywomanwalkingWhat's playing on repeat?The Cave by Mumford & Sons What's for dinner? Asparagus & Bacon PenneIngredients:1 lb penne pasta1 lb asparagus1 bag frozen broccoli1 onion4 tablespoons sun dried-tomatoes in olive oil1 package bacon (your choice) Parmesan cheeseSalt and pepperDrizzle olive oil Instructions: Preheat oven to 400 degrees. Line two cookie sheets with parchment paper. Arrange bacon on one sheet. Chop asparagus and onions, place on second cookie sheet, along with frozen broccoli. Drizzle with olive oil, salt and pepper. Bake for 18 minutes, or until bacon and veggies reach desired doneness. Boil pasta according to instructions. When pasta is done, drizzle with olive oil and sun-dried tomatoes. Then mix in diced bacon and veggies. Top with Parmesan, mix thoroughly. Season with salt and pepper. Enjoy! Earl Grey Sparkler Ingredients1 packet of Earl Grey tea1 oz Boiling Water1 oz Fresh Lemon Juice1 teaspoon Honey (adjust to taste)5 oz Sparkling waterSliced lemons for garnishIce cubesInstructions:Brew Earl Grey tea concentrate, and then remove the tea bag. Combine the Earl Grey tea with honey and mix to dissolve.In a glass filled with ice, combine the Earl Grey tea and honey with fresh lemon juice.Top with sparkling water. Garnish with lemon slice. Enjoy!Support the show

The Fat One is back with a recap of his day that was anything but normal… no coupon, no Earl Grey wash, no regular bruffcuss and no time to finish a segment. Happy National Coq au Vin Day.

This episode of The Food Professor Podcast is steeped in insights, storytelling, and smoky Texas flavour. Hosts Michael LeBlanc and Dr. Sylvain Charlebois kick off with a deep dive into the state of Canadian agri-food policy, tariffs, and food inflation before welcoming a very special guest: Tonia Jahshan, Founder and CEO of Sipology.Broadcasting remotely from Texas, Sylvain shares updates from his new role as head of the prestigious Masters in Agribusiness program at Texas A&M University—ranked #1 in the U.S. and #3 globally. He offers behind-the-scenes insights into the world of American ag education, donor-funded infrastructure, and his leadership plans. Amidst meetings with deans and exploring campus, Sylvain visits a Texas institution of another kind—Buc-ee's, the legendary convenience store-meets-theme-park known for its brisket, wall of jerky, and award-winning bathrooms. The hosts revel in Buc-ee's cult status and then Michael highlights the newly released Texas Monthly Top 50 BBQ list, the Michelin Guide of Texas barbecue. Sylvain, a BBQ enthusiast, is already planning future brisket pilgrimages.  Congrats to our guest on the #pod from earlier this year Chuck Charnichart from Barb's BQ for making the list!!From Texas to Toronto, the episode pivots to policy with an analysis of Prime Minister Mark Carney's new mandate letter. Sylvain critiques its lack of clarity for the agri-food sector, calling for a shift from farm-gate thinking to value-chain strategy. The hosts then turn to the thorny issue of tea tariffs, which are hitting Canadian importers hard despite recent government reprieves. With tea being a $1.3 billion market in Canada—and nearly all of it imported—these tariffs are creating real cost pressures. The duo also revisits the long-running bread price-fixing investigation, discussing Loblaw's recent $500 million class action settlement and why the Competition Bureau's probe remains unresolved.In the second half of the episode, Tonia Jahshan joins the pod live from the SIAL Canada show floor. The inspirational founder of Sipology (formerly Steeped Tea) shares her origin story: how a single sip of loose-leaf Earl Grey in Nova Scotia after a miscarriage led to a wellness-focused tea empire. From launching a side hustle to pitching on Dragons' Den, growing to 8,000 consultants, and creating Health Canada-approved products like menopause relief teas and fizzy matchas, Tonia's entrepreneurial journey is one of resilience, reinvention, and remarkable growth. Now expanding globally and embracing an omni-channel model, she's brewing up a bold new future for Sipology.With a rich mix of policy insights, business strategy, entrepreneurial inspiration—and a side of Texas BBQ—this episode is a flavourful must-listen. The Food Professor #podcast is presented by Caddle. About UsDr. Sylvain Charlebois is a Professor in food distribution and policy in the Faculties of Management and Agriculture at Dalhousie University in Halifax. He is also the Senior Director of the Agri-food Analytics Lab, also located at Dalhousie University. Before joining Dalhousie, he was affiliated with the University of Guelph's Arrell Food Institute, which he co-founded. Known as “The Food Professor”, his current research interest lies in the broad area of food distribution, security and safety. Google Scholar ranks him as one of the world's most cited scholars in food supply chain management, food value chains and traceability.He has authored five books on global food systems, his most recent one published in 2017 by Wiley-Blackwell entitled “Food Safety, Risk Intelligence and Benchmarking”. He has also published over 500 peer-reviewed journal articles in several academic publications. Furthermore, his research has been featured in several newspapers and media groups, including The Lancet, The Economist, the New York Times, the Boston Globe, the Wall Street Journal, Washington Post, BBC, NBC, ABC, Fox News, Foreign Affairs, the Globe & Mail, the National Post and the Toronto Star.Dr. Charlebois sits on a few company boards, and supports many organizations as a special advisor, including some publicly traded companies. Charlebois is also a member of the Scientific Council of the Business Scientific Institute, based in Luxemburg. Dr. Charlebois is a member of the Global Food Traceability Centre's Advisory Board based in Washington DC, and a member of the National Scientific Committee of the Canadian Food Inspection Agency (CFIA) in Ottawa. Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

Send us a textToday is the epic conclusion of our Fifty Shades of Grey miniseries fondly titled "Fifty Shades of May" series, and boyyy are we excited. Come on this first time journey with us as we do the ultimate book and movie ranking / showdown of the entire trilogy! We give our overall star and spice ratings of the Fifty Shades of Grey book trilogy by E. L. James, the movie trilogy, and even include our thoughts on the Fifty Shades parody book: Fifty Shames of Earl Grey. What did we love? (Veiny arms and grey sweatpants.

Queridos cinéfilos y amantes de sufrir por personajes ficticios, bienvenidos a un nuevo episodio de CINEFILIA Y OTRAS HIERBAS, cine, televisión, música y videojuegos para escuchar.Soy José Enrique Guzmán y hoy nos sumergimos, con una mezcla de entusiasmo y un nudo en la garganta, en el sexto episodio de la segunda temporada de The Last of Us y HBO, en su infinita sabiduría, ha decidido que no merecemos paz y esta temporada lo demuestra.Y qué temporada, amigos. Qué temporada. Si la primera entrega nos dejó boquiabiertos con su fidelidad al videojuego y su capacidad para expandir el universo de Joel y Ellie, esta segunda tanda ha elevado la apuesta, tejiendo una narrativa que se siente como una carta de amor a sus personajes y, de paso, a nosotros, los espectadores que seguimos al borde del asiento. Pero, ay, cómo hemos extrañado a Pedro Pascal como Joel. Ese señor, con su aura de leñador melancólico y su corazón de malvavisco, ha sido el alma de esta historia, y su ausencia en buena parte de esta temporada ha sido un vacío que se siente como un invierno sin fin. Por eso, este episodio —oh, este episodio— es un regalo, una hora de pura catarsis que nos devuelve a Joel en una serie de flashbacks que no solo atan cabos sueltos, sino que nos golpean con la fuerza de un clicker en un pasillo oscuro. Y qué golpe, señoras y señores. Este capítulo, con su estructura audaz y su narrativa fragmentada, no solo honra a sus personajes, sino que eleva el material original del videojuego a nuevas alturas, dándole una profundidad emocional que nos deja, francamente, desarmados.Así que, agarren su bebida de elección —un té Earl Grey para los refinados, un whisky para los que ya no tenemos más lágrimas— y prepárense para desmenuzar con nosotros este banquete de emociones, guiños al juego y actuaciones que merecen todos los aplausos. Porque, como siempre decimos en Cinefilia y Otras Hierbas, el buen cine y las grandes series no solo se ven, se viven. Y este episodio… este episodio se vive con el alma. ¡JK Alzáibar, Diosías Acuña y yo vamos a destrozar este episodio!… con cariño, claro.¿Nos acompañan?Les recuerdo a nuestros seguidores que CINEFILIA Y OTRAS HIERBAS tiene un Patreon, en el cual les ofrecemos beneficios adicionales a quienes decidan apoyarnos económicamente: ⁠www.patreon.com/cinefiliayotrashierbas⁠ Adicionalmente, si quieren escribirnos para hacer cualquier comentario, dejarnos un saludo o lo que prefieran, pueden hacerlo al correo: cinefiliayotrashierbas@gmail.comNo olviden suscribirse si aún no lo han hecho, compartir este episodio por lo menos con dos amigos, dejar un comentario y un like, eso nos ayudará a crecer y a encontrar más audiencia.¡Que disfruten el episodio!#TheLastOfUs #Ellie #Joel #HBO

Send us a textIn this third episode of the Besties in the Books mini-series Fifty Shades of May, hosts Ashley and Liz dive deep into Fifty Shades Freed by E.L. James, the final installment of the original Fifty Shades of Grey trilogy. They explore how the controversial dark romance series influenced pop culture, the rise of dark romance in mainstream fiction, and why Freedmight not mean what you think it does. The episode teases what's next in the series, including a parody read of Fifty Shades of Earl Grey by Andrew Shaffer and a full wrap-up comparing the books to the films. Join the Besties for unfiltered reactions, spicy cover art commentary, and plenty of laughs—plus behind-the-scenes chaos from their Fable book club chats. Perfect for fans of romance, satire, and pop culture deep-dives.It's Fifty shades of May over here on the Besties and the Books podcast. Welcome back to our spring mini episode series all about the extremely popular yet widely discredited book series: Fifty Shades of Grey by E.L. James. We're officially concluding the original trilogy with book three, Fifty Shades Freed. Freed from what exactly, you might ask? And to that, we say… we have no idea.Start from the beginning??WATCH OUR 50 SHADES OF GREY PLAYLIST HERE | https://youtu.be/vykksEF9PJw?si=phSGimqOBOXXgfJaWe think that whether you find these books problematic or not, credit must be given where credit is due. The fact that these books have been stigmatized, criticized, and repeatedly knocked down is indicative (we think) of a larger societal problem: misogyny. Because as a society, it seems we just can't stand it when women are successful… or when they enjoy something. Whether it's objectively “good” or “profitable” or not. And don't miss next week's final mini episode in this series where we give our final thoughts, cover the parody book Fifty Shames of Earl Grey by Fanny Merkin, and discuss the movies! We interviewed Callie Hart all about her NYT Bestseller Quicksilver! Watch it here! https://youtu.be/CED5s7qDBdQ?si=8xtIRO1IzX6Rsld4Check the official Author Interview with Lindsay Straube of Split or Swallow! Now a Barnes & Noble & Amazon best seller titled: Kiss of the Basilisk!  https://youtu.be/fknhocSNIKMShop bookish apparel worn in this episode!Ashley is wearing: “The Suriel” Tee from Amazon | * https://amzn.to/4h2v5imLiz is wearing “Obey Me” Tee by @darkanddisturbedshop | Use Code: VEGAN10 to save! | https://darkanddisturbedshop.com/products/praise-me-tee?_pos=2&_sid=81592a902&_ss=rAny link with an * is an affiliate link through the service Magic Links and is eligible for a commission to us with no extra cost to you. Thank you for helping support our podcast!YouTube | TikTok | Instagram | Podcast Platforms@BestiesandtheBooksPodcast Besties and the Book Club on Fable!https://fable.co/bestiesandthebookclub-474863489358Liz Instagram | TikTok@TheRealLifeVeganWife AshleyInstagram | TikTok@AshleyEllix

This week on Hey Sis, Eat This, we are joined by the one and only Chef Asheesh Danee. Born in Nairobi, Chef Asheesh first fell in love with cooking in the kitchen of his vegetarian mother, where he became the taste tester when she cooked meat dishes for the family. Chef Asheesh shares with us his favorite cuisines, his cooking conundrums, and his go to date night steak dinner. His training in London, Paris, and Italy is reflected in his expertise in an array of cuisines, proving that there is nothing he can't make. Whether it's his famous vodka infused Pani Puri, inspired by the street food in India, or his signature Chicken Tikka Ravioli to simple sous vide steaks for his girlfriend, his range as a Chef is unlike anything we've seen on this show.  We learn how his extraordinary skills were honed from training under Marco Pierre White and catering Rugby matches for 105,000 people to garden parties for the Queen of England, Elizabeth the Second. While he won't confirm or deny that he cooked for Princess Diana, he does spill the Earl Grey tea on being the first non military chef to work at Buckingham Palace under the world famous chef to the Queen, Robert Irvine.  The fascinating Chef Asheesh who's trained all over the world and fed the cast of thousands, continues to wow his celebrity clients with his unique cuisine drawing inspiration from his travels around the globe. You cannot fit his style in a box and that's what makes him so special! This episode will have you placing an order for Indian take out while binge watching The Crown.  Cheerio, Y'all! Everything Chef Asheesh Chef Asheesh's Website: https://opulentchefs.com/ Chef Asheesh's Instagram: @asheeshdanee What you'll hear: What we've been cookin', who we've been entertainin', and any kitchen conundrums of the week... often in our Momma's Texas accent Chatting with siblings about what it was like around their dinner table growing up, favorite family recipes and stories that celebrate moms Interviews with celebrity chefs, restaurateurs, and culinary entrepreneurs about the influence and inspiration from their moms Weekly recipes from us and our guests posted out the Hey Sis, Eat This website - Website: https://www.heysiseatthis.com   - Recipes from our Us and Our Guests: https://www.heysiseatthis.com/our-recipes  - Call into the Hey Sis Hotline: 1-866-4 HEY SIS or 1-866-443-9747 - Email: hello@heysiseatthis.com   - Instagram: https://www.instagram.com/heysiseatthis/  - Facebook: https://www.facebook.com/heysiseatthis  - YouTube: https://www.youtube.com/@heysiseatthis 

If you are not watching Doctor Odyssey, you need to start now. It is one of those shows that is so cheesy that it's good. It's a guilty pleasure show for sure and I love it. I wanted to choose this episode because it features special guest stars Kelsea Ballerini and Margo Martindale as mother and daughter. I wasn't prepared for what this podcast episode turned out to be. Just so you know, Doctor Odyssey is about Max, who is the new on-board doctor for a luxury cruise ship where the small but mighty medical team navigate unique medical crises and each other, miles from shore. It stars Joshua Jackson, Phillipa Son, Sean Teale, Don Johnson and features so many guest stars, like the modern day Love Boat. Check it out on Hulu or on ABC.The Midnight Scalpel (I asked ChatGPT):Ingredients2 oz Dark Rum (bold and brooding, like the doc himself)0.75 oz Fresh Lime Juice (for a sharp, clinical edge)0.5 oz Ginger Syrup (zingy and exotic, just like the locales)1 dash of Angostura Bitters (adds complexity like a backstory)Splash of Activated Charcoal (for that inky, moody drama)Top with Club SodaGarnish: Thin cucumber ribbon & a metal cocktail pick (like a surgical tool)DirectionsShake rum, lime juice, ginger syrup, bitters, and charcoal with ice.Strain into a highball or Collins glass over fresh ice.Top with club soda for fizz and tension.Garnish with the cucumber ribbon and silver pick - because it's Dr. Max Bankman and he doesn't do basic.For a mocktail version called Code Black, replace the rum with black iced tea like Earl Grey or Lapsang and remove the bitters.Doctor Odyssey Drinking Game:Drink when...they are in the infirmary.you see a guest star.you see gold medical instruments.someone says "We're losing them!" or "I need ___ccs now!"their watch goes off.something super cheesy happens.sexual tension between any of the main characters.they have to resuscitate someone. the medical staff tries something new and risky to save a life.Take a shot when...someone goes overboard.you see a country superstar as a guest star.for a cliffhanger.As always, drink responsibly and with others. Follow or subscribe wherever you listen to the podcast. Follow me on Instagram and Twitter at @Line_Drunk.

How do you beat jetlag? This week on Burlingame & Park, Zach shares the ultimate travel hack, Russ tries to find his voice in the bottom of a cup of Earl Grey, and Rob shares the latest on his beloved Washington Wizards. Of course we're also coming down from Watches & Wonders, and have a chance to unpack a few more thoughts – and one very special pair of watches that went undiscussed on our last episode, but for good reason. And don't forget to RSVP for First Look, coming to Burlingame on April 25th and 26th! As always, you can reach the boys for questions and comments at podcast@topperjewelers.com. Thanks for your support, and thanks for listening!Follow the boys on Instagram: • Russ: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@russcaplan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Rob: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@robcaplan_topper⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠• Zach: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@zachxryj⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Wrist check and other elements discussed on this week's episode: - Russ: Breitling Navitimer B01 43mm- Rob: Omega Speedmaster Broad Arrow 3551.20.00- Zach: IWC Big Pilot Top Gun Ceratanium Double Chronograph- Breitling Top Time B01 cycling capsule collection- Omega Speedmaster Double Moonphase- Blancpain Fifty Fathoms Automatic 42mm Stainless Steel- Singer Reimagined Heritage Chronograph- Nomos Club Sport Worldtimer- Bremont Altitude MB Meteor Silver Dial- Grand Seiko Evolution 9 Spring Drive VFA- Zenith 160th Anniversary GFJ Calibre 135- neo-vintage Perrelet Seacraft 777 Diver- Fears Arnos Pewter Blue- Topper First Look RSVP...Oh, and by the way:- Zach: Lifetime Grand Prix cycling documentary series- Russ: re-watching Ted Lasso- Rob: What Went Wrong Podcast: Mad Max Fury Road

In this caffeine-fueled installment of News & Brews, we're back from D.C. and brimming with Trek news, wild ideas, and hot partnerships! We kick things off by celebrating William Shatner's 94th birthday and announcing some huge news: partnerships with Fansets and Nubeo Watches—don't forget to use code OPP50 for 50% off! Then we dive headfirst into the world of Star Trek: from the curious case of a Deep Space Nine musical that almost happened, to whispers of a romance that never made it to screen between Damar and Kira. (Seriously, it's juicy.) We've got thoughts on Jonathan Frakes' insights into Starfleet Academy—including why it's aimed at the "hardcore" fans and what a spaceship the size of your mom's disappointment has to do with it. Plus, we warp into Universal Studios' upcoming Fan Fest Nights and the return of the real Enterprise-D bridge set. Add in some Klingon snacks, Earl Grey tea (hot and cold), and a nod to the underrated brilliance of the current IDW Star Trek comics, and you've got yourself one jam-packed episode. Strap in. Drink up. Engage.

Author and podcast host Malcolm Gladwell immigrated to Canada when he was young, the child of an English father and Jamaican mother. He's always felt like an outsider. He hated maple syrup, in a town that hosts the largest one-day maple syrup festival in the world. That outsider's perspective served him well as he became a cultural observer, and over the years, Malcolm's trained his critical eye on food. He calls flavored seltzer “an abomination” and Earl Grey tea “a bridge too far.” He also talks with Dan about his food-related work, from what chunky tomato sauce says about our food preferences, to the supposed merits of appropriating food, and he explains why he only drinks five liquids.This episode originally aired on September 12, 2022, and was produced by Dan Pashman, Emma Morgenstern, Andres O'Hara, Johanna Mayer, Tracey Samuelson, and Jared O'Connell. The Sporkful team now includes Dan Pashman, Emma Morgenstern, Andres O'Hara, Giulia Leo, Kameel Stanley, and Jared O'Connell. This update was produced by Gianna Palmer. Publishing by Shantel Holder.Every other Friday, we reach into our deep freezer and reheat an episode to serve up to you. We're calling these our Reheats. If you have a show you want reheated, send us an email or voice memo at hello@sporkful.com, and include your name, your location, which episode, and why.Transcript available at www.sporkful.com.Right now, Sporkful listeners can get three months free of the SiriusXM app by going to siriusxm.com/sporkful. Get all your favorite podcasts, more than 200 ad-free music channels curated by genre and era, and live sports coverage with the SiriusXM app.

Pom Tea & Earl Grey are back with a very relatable and honest episode, "Corporate Politics".From unsupportive managers to having to spend time with your team outside of work, to having to perform while at the workplace, we spilled the tea on all things corporate life. Pom Tea also touched on her experience as a black woman in the workplace, and Earl Grey talked about how the 9-5 has changed post-COVID and employees are expected to always be available. Finally, we provide some suggestions based on our experiences on how to navigate a corporate environment.Join us as we chat about so much more! If you want to tap more into the tea, click here: https://linktr.ee/thetearoompod.Facebook: bit.ly/TheTeaRoomFBX: bit.ly/TheTeaRoomTWRInstagram: bit.ly/TheTeaRoomIGKeep Sipping to hear more!

Sacramentum, by MyDelphi

Feeling adventurous and brazen we tackle to of movie history's speed bumps for St. Patrick's Day (on time as per usual). So set your ears to follow that rainbow to that Sonic Death Monkey finish, dose yourself with whatever you have nearby as we double down on Leprechaun and Leprechaun 5: In the Hood. Yo.This movie's cocktail: Pot O Gold1.5oz Charbay Double and Twisted Whiskey 0.5oz Irish Whiskey 0.25oz Earl Grey Simple Syrup Dash of Ango Stir up over ice, as Yee hunt for your gold so shiny and niceSupport us on Patreon! https://www.patreon.com/thenostagiakillerspodcastFeaturing:Casey O'ConnellJavier MartinezChuck Starzenski Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.

Earl is 16 and hoping to get in the wrestling business! He's going to events, watching, learning, and trying to make connections!

International Women's Day is March 8, so we're celebrating the incredible contribution of women across the drinks industry.Our products are Nc'nean founded by Annabel Thomas and Casa Dragones Tequila Blanco founded by Bertha González Nieves. Our book is The Cocktail Parlour - How Women Brought The Cocktail Home by Nicola Nice and we highlight a few bars founded and run by women around the world. Our guest is Marissa Johnston, Executive Director of OurWhisky Foundation who tells us about the work they're doing to empower women in whiskyWhat we're mixing:Earl Grey MarTEAni(For 2 cocktails)Infuse one Earl Grey tea bag in 120ml London Dry Gin50ml lemon juice40ml simple syruo1 egg whiteMethod:Add all ingredients into a cocktail shaker. Shake without ice. Add ice and shake again. Strain into a chilled Martini glass. Garnish with a lemon twist.In this episode:Artesian BarBar SwiftBlack PearlBrujasCasa Dragones TequilaClover ClubCopperBayDoñaDouble Chicken PleaseCafe ArixiEgo DeathHappy AccidentsMilady'sMostly HarmlessNc'Nean Botanical SpiritOurWhisky Foundationschmuck.SelvaTayer + ElementaryThe Flying DutchmenThe PontiacTokyo ConfidentialThe Cocktail Parlor by Nicola NiceVesper Bar Hosted on Acast. See acast.com/privacy for more information.

Traveling from Accra, Ghana to Akosombo, Ghana we arrive to the Royal Senchi Hotel in the middle of the night. We retire to the sounds of the African crickets chirping throughout the night. The next morning I wake up and make a spot of Earl Grey tea and step out on our balcony to sit and enjoy the view from the banks of the famous Volta River. This Afro House mix is inspired by that beautiful morning sitting on the balcony, on the bank of the river, enjoying life.Curated by Akwasi BaduTea leaves:Djomby: AfroTechno Feelings (Original Mix)Uncle Waffles, Rampa, Keinemusik: Tanzania (Rampa Remix)Luyo, Mike 'Agent X' Clark: Ancestral (Original Mix)&ME, Black Coffee: The Rapture Pt.IIIDj Disciple, Amine Ben, Giacomo: Heroes (Vocal Club Mix)Jihad Muhammad: Afro Nights (Main Mix)Masaki Morii: Midnight CastleEdosolinas: Swahili (Original Mix)Franky Boissy, Roland Clark, David Harness, Tedd Patterson: Black Music (David Harness and Tedd Patterson Main Afro Mix)Coflo, Ron Trent: A Warrior's Dance (Ron Trent Remix)Caiiro, Pixie L, Xolani Guitars: Hlala (Original Mix)Thanks for listening and be sure to share the music with your friends. Download a copy and share with like minded people. Android Nation! Get the KEWL Lounge app in your Google Play store, Free! From the comfort of your smart phone, tablet, & computer quick access to all things KEWL in the KEWL Lounge. Websites, music, podcast, store, Facebook, Twitter, and contact info all in one app. Listen to the KEWL Lounge 24/7 KEWL Music 4 KEWL People http://www.kewllounge.net Click on, Tune in & B KEWL!!!

This week’s interview brings you the latest thoughts and information from one of MUFON’s most respected members!See omnystudio.com/listener for privacy information.

[PRO213] jaQ` Darino and Earl Grey cover Star Trek: Prodigy, season two episode thirteen, A Tribble Called Quest. It's fun. Listen now.

How do you measure your day? What does it take to craft the perfect day? Think about it—what makes a day perfect? Is it money, satisfaction, or the precious time well-spent? Perhaps it's something else entirely! I'm Paul Harvey, a midlife coach, and my opinion has long been that our stories shape everything we do, feel, or experience. Let's explore how our daily rituals and little surprises can bring us closer to those perfect moments. Let's admit it, we all have those 'blah' days where nothing seems right. But have you ever sat down to actually define what a perfect day looks like for you? For some, it's lounging in bed with a book; for others, it's a cozy café with a pot of Earl Grey. Let's question if that image holds true every single day. What if perfection isn't an everyday occurrence but an extraordinary happenstance? I've had chats with people who often realize in hindsight that a surprise or unexpected twist made their day perfect—an uplifting conversation, a random act of kindness, or just sipping a fabulous coffee paired with something sweet. We can't engineer surprises, but we can craft habits and create space for those little joys to make a day special. Morning rituals, like stretching or enjoying a leisurely coffee, set the tone. You know your perfect ingredients—a bit of workout, family time, progressing on a fun project, sound familiar? Take the time each morning to figure out what you wish to accomplish. Planning gives room for those desired elements to flourish, bringing a sense of fulfilment by day's end. Ultimately, perfect days are about capturing moments of gratitude. Reviewing the successful parts of your day and feeling thankful magnifies life's joys. It's all about valuing what you have and how you spend your time. So here's a little nudge—how do you measure your day, and why not allow a hint of perfection to bloom each day? Share these thoughts with a friend, and let's keep this uplifting conversation going! Thank you for tuning in, and here's to savouring our days with more purpose and joy. Catch you next time!   Remember if you found this shortcast helpful, please share it with a friend.          Life Passion & Business Podcast is about finding answers to life's big questions through weekly interviews with guest speakers. The Shortcast is my ongoing commitment to staying inquisitive and passionate about life with whatever is alive for me each week. Follow the links below to discover what else is on offer.     The Five Questions eBook: https://lifepassionandbusiness.com/the-five-questions Focus Coaching: https://lifepassionandbusiness.com/focus-coaching/ Support The Podcast:https://www.buymeacoffee.com/lifeandpassion Midlife Survey: https://lifepassionandbusiness.com/midlife-challenge/        

It's been a while since Pom Tea & Earl Grey spilled the tea, but the ladies are back!On this episode, 'Today's Version of Consumerism', we get nostalgic over shopping malls, buying gifts during the holidays, the classic Black Friday deals, as well the stores we used to frequent - Nordstrom, Sam Goody, Bloomingdales, and more. We also spilled the tea on the fast fashion online boutiques, SHEIN and Fashion Nova, and how the quality of clothes has deteriorated over time. In addition, we touched on the rise of the influencer and how they impact the shopping experience, certain products, and how people make shopping decisions. Join us as we chat about so much more! If you want to tap more into the tea, click here: https://linktr.ee/thetearoompod.Facebook: bit.ly/TheTeaRoomFBX: bit.ly/TheTeaRoomTWRInstagram: bit.ly/TheTeaRoomIGKeep Sipping to hear more!

In the first part of this episode of the Curious Realm host Christopher Jordan welcomes Dr Scott Taylor of The Monroe Institute to discuss the world of brainwaves and near-death experiences. Is it possible to use brainwave generating technologies to not only replicate the mental stimulus of a near-death experience? Could we possibly use brainwave technologies to help us make contact with those who have crossed over? In the second part of the episode, we welcome UFO researcher and head of Southern California MUFON, Earl Grey Anderson to discuss the recent whistleblower revelations, including the supposed video of the retrieval of an egg-shaped UFO. What are the possibilities that the footage is genuine and what do we now know about the whistleblower? Join the Curious Realm as we delve into the topics of near-death experiences with Dr Scott Taylor and Egg-Shaped UFO with Earl Grey Anderson. Curious Realm is proudly distributed by: Ground Zero Media & Aftermath Media, KGRA, APRTV and the official Curious Realm ROKU App! Curious Realm has teamed up with True Hemp Science, Austin, TX based suppliers of high-quality full spectrum emulsified CBD products and more. Visit TrueHempScience.com TODAY and use code Curious7 to save 7% off your order of $50 or more and get a free 50mg CBD edible! Website live streams powered by Web Work Wireless. For the best in home and business WiFi solutions visit WebWorksWireless.com. Intro music “A Curious Realm” provided by No Disassemble find more great music and content at: NoDisassemble.com.Become a supporter of this podcast: https://www.spreaker.com/podcast/curious-realm--5254986/support.

The First Future Planner: Record First, Action Later: https://foremark.us Be A Better YOU with AI: Join The Community: ⁠https://10xyou.us⁠ Get AIDAILY every weekday. ⁠https://aidaily.us⁠ My blog: ⁠https://thinkfuture.com⁠ --- In this episode of Think Future, Chris Kalaboukis dives into the fascinating world of Star Trek-style replicators and how close we are to making them a reality. Inspired by his love for Star Trek: The Next Generation, Chris explores the concept of replicators—devices that can break down matter at the atomic level and reassemble it into something new, like Captain Picard's famous “Tea, Earl Grey, hot.” While we're not quite there yet, he discusses the latest advancements in AI-driven 3D printing and voice-activated fabrication, which are bringing us one step closer to futuristic convenience. Can we achieve full-scale atomic manipulation? Tune in and find out how far technology has come and what's next in the world of AI and fabrication.

The topic of UFOs is maturing now as those who analyze the subject seriously consider the implications of national security, religion, and science. UFO investigators like Dr. Steven Greer are positive there will be a full disclosure very soon – the future has never looked brighter. High-level disclosure of UAP information could also transform our understanding of history, physics, and the universe. The reality of upcoming UAP revelations extends beyond scientific advancement. They challenge our understanding of human history, governance, and humanity's place in the universe. If this comes to fruition, how will you respond? Tonight on Ground Zero, Clyde Lewis talks with MUFON Director of Southern California, Earl Grey Anderson, about DICTUM X. Listen Live: https://groundzero.radio Archived Shows: https://aftermath.media

Two stories of scholarly lasses with healthy libidos.Based on the posts by Select Redux. Listen to the ► Podcast at Steamy Stories. Stimulating ReadingSexual adventures amid the bookshelves.Unlocking the big oak doors, Emily glances up at the Spring sun filtering through the stained-glass windows of the 'Institute'. Originally endowed by a Victorian benefactor, now part of a modern university, this old building goes unnoticed by most people passing by on this bright 1993 morning.The research library within opens just three days a week with Emily, its part-time librarian, fitting the job around her PhD studies. Some colleagues consider it a fusty backwater; Emily rather enjoys the church-like surroundings, lofty ceilings and marble floors, and calm, quiet ambience.Starting the day as usual at 8.45am, Emily turns on the lights, picks up the post and then sits at the front desk waiting for students to arrive. The job isn't the most exacting; mainly helping undergraduates locate obscure books, its perk being plenty of time to write her thesis and, blush-making to admit, peruse the rather splendid erotica section. Something that's become a bit of a habit, leaving her distracted and almost perpetually aroused.This 'special collection' is kept locked; its key is supposedly secure in a safe; in fact on a chain around Emily's neck. Currently 'in between boyfriends' (no, not like that!) in truth modern men, mostly boys inhabiting adult bodies in her opinion, don't do it for Emily. Call her traditional, she wants someone old-fashioned.Emily's romantic, bookish outlook on life sometimes feels unsuited to modern times and is exemplified by today's attire: cardigan, blouse, and a string of pearls, the epitome of respectability; a typical librarian. A knee-length skirt, sensible shoes, minimal makeup and glasses habitually perched upon her head complete the academic look. However, underneath one (who? she reflects glumly) might be surprised to find some almost sinfully brief lingerie adorning her trim figure. Perhaps not so conservative;Later that afternoon, Emily looks at her watch, half an hour until closing, not likely to see anyone else today she thinks. Wrongly, because striding confidently through the rotating door and purposefully approaching her desk is a new customer. In contrast to the usual scruffy students (although arguably the lecturers are worse) he's smartly dressed. Wearing a tie in fact; Emily likes a chap in a suit and his fits very well. This tall man with silvery grey hair favors her with a confident smile and Emily melts inside, lust at first sight.Michael, they are quickly on first name terms, is a postgrad mature student working on the final dissertation of an English literature MA. He's taken a couple of weeks' leave from an unspecified (Emily suspects high-powered and well-remunerated) job to complete it. Meaning, she sends a silent prayer of thanks to whichever celestial deity might be responsible, he'll be making frequent trips to the library. Visits she soon begins to eagerly anticipate, feeling disproportionately disappointed on days when this charming, personable and undoubtedly assertive man doesn't appear. Get a grip girl, chides her inner voice, whatever your fantasies this is a purely professional relationship."What did you do before studying," she enquires one morning."Came from money, followed the family tradition into the City and made some more," he shrugs. "Clichéd thing for a privileged person to say but it didn't make me happy.""What does?""Good writing, which explains why I'm here in literary mode, how about you?""A very bright kid from a feckless, under-achieving family; got a scholarship, got out of my dead-end town and got a higher education. Not having money means I have to take a series of dull jobs to pay my way." There's no need to make her point any more strongly, Michael gets the implication."I detect a steely determination," he responds without rancor."Academically, yes," she agrees, "in order to remain with my beloved books, but unfashionable though it is I'd happily be rescued by a knight in shining armor. Will you be my knight?" Christ, she thinks, where did that come from? Silly mare you've blown it now."If you'll be my damsel in distress I'd be delighted," Michael answers lightly, but a die has been cast."What are you working on today?" he enquires conversationally when next visiting."These books were recently acquired for the special collections section. I'm trying to catalogue them," she explains, outwardly serene, but heart beating fast."Ah the erotica," Michael raises a knowing eyebrow, "better leave you to it then." He turns to a nearby table with a couple of hefty tomes and commences making notes while covertly observing Emily, absently twirling a lock of hair with one hand, the other no longer on the table but underneath. Much later, abruptly jolted from a pleasurable reverie by his shadow, Emily becomes abruptly aware of Michael's looming presence."You're spending a lot of time on books from that particular genre," he says, it isn't a question."Well; " she stammers."Perhaps that's why you've twice left the University's precious erotica shelves unlocked lately?"Her eyes widen in shock. "How did you know?" It's true, no point in denying the fact."I notice things. An accident I'm sure, but rather careless, some might even say naughty. Are you naughty Emily?" Silence, the cat has got her tongue. "Do you deserve to be punished? Might that be a better solution than the matter being brought to the attention of the Vice-Chancellor?" Michael presses home his advantage. "Those rare editions are extremely valuable. Perhaps you need to be taught a lesson, bought to book one might say." Emily gets the joke, but it's no laughing matter."Punished; lesson?" she stammers, "what do you mean?""I think you know to what I'm referring, you've read enough about spanking, no doubt wondered what it might be like. I don't believe you're as innocent as you pretend Emily, I saw you slide a hand under your skirt just then. Most unprofessional, you deserve to have your bottom smacked.""Oh; " Overwhelmed by his quiet certainty that she'll obey, Ellie discovers in herself a complimentary willingness to defer; feels her pussy throbbing with desire at every word Michael utters. This is ridiculous, thinks her rational brain, I'm an independent woman, he's no right to demand my obedience. But you know you want to, responds her libidinous subconscious, you've so often dreamt of such a scenario, and how you'd willingly submit;She nods anxiously towards the door. With an unreadable expression, Michael walks purposefully towards the entrance, locks it and returns."Bad girls require discipline," he whispers in her ear."They do, sir," she meekly agrees."Come here." Emily stands next to him, hands behind her back."Turn around and lean forward against the desk."Deferentially, eyes downcast, Emily complies; wrapping his left arm around her slender waist Michael slowly, and deliberately raises her skirt. Emily wishes her boobs were just a little bigger; wishes her arse was just a little smaller but knows her lovely legs are just right. Now so does he.A grunt of male disapproval, "I don't like tights," he tugs her pantyhose down revealing flawless bottom cheeks, "next time I expect you to wear stockings." Next time, who said anything about next time? Despite her mounting panic, Emily has an epiphany of understanding; Michael's coercion is more implied than actual, less of a threat by him as a need within her. He runs his hands appreciatively over her pristine, unmarked bottom then tugs those unexpectedly racy, almost transparent black panties up hard into Emily's damp divide, the silken scrap disappearing between puffy pussy lips, chafing her swollen clit."Turns you on doesn't it" he growls, holding her tightly."Yes, but I'm scared," she whispers and it's true, the physical proximity and her helplessness in the hands of an alpha male are more exciting than anything Emily has ever before encountered.Emily tenses, holding her breath, awaiting the inevitable; yet the initial smack still catches her by surprise. At first, it's mainly about the ringing percussive sound, a numbing shock. Prudently Michael allows a pause, he can tell it's her first time. Gradually her skin pinkens and a sharp stinging sensation suffuses Emily's posterior."Oh," she looks at him wide-eyed, "oh yes," amazed by her compliance with the punitive intentions of a man she scarcely knows. A second spank, slightly harder this time."Feeling it now aren't you," Michael mutters, "rather different from in the stories you're so keen on?" True, the reality of what before was only fevered fiction is raw and immediate." I'll stop if you ask me to," he adds."Surely not when I've been so wicked," Emily replies huskily. The scene is set, and his hard palm strikes her bottom repeatedly as Michael methodically and unhurriedly continues, Emily's body responding animatedly to the burning sensation gradually suffusing her derriere."Keep still," he commands as she squirms in a futile attempt to dissipate the smart.Eventually, Emily has no idea how long, five minutes, or an eternity, Michael ceases her chastisement. Both are breathing heavily now, albeit for different reasons. He slides a hand up her inner thigh and under her knickers."Good girl," Michael whispers, pushing an exploratory digit into Emily's sopping sex. She shuts her eyes and moves against his fingers, Emily is needy, alas, her evident excitement is unrequited. Taking her by the shoulders, Michael turns the shaken young woman to face the wall."Make yourself respectable," he instructs in a tone countenancing no dissent, "don't move until I've left, no rubbing your bottom, or anywhere else. I'll let myself out," he kisses the top of her head, "and be back soon to do one final bit piece of research, don't miss me too much."And then he's gone; taken Emily to the edge and abandoned her unsatisfied. Which, thinks Emily, bottom glowing fiercely, is truly sadistic. Simmering with sexual awakening, she's no intention of being denied. Walking stiffly towards her chair Emily sits, wincing as her tender buttocks contact with the seat. Legs spread and eyes closed she pushes a hand down the front of her panties and addresses her pent-up frustration with flying fingers, and soon has a shattering orgasm.On Monday morning, after a weekend mentally replaying this momentous encounter, and multiple flouting of Michael's embargo on masturbation, Emily walks into work full of hope for what the new week may bring. Inwardly more confident, her outward appearance has also altered. She's taken more care with makeup, mascara and her favorite cherry red lipstick. Does her best not to tug down her hem at every step. Emily hasn't previously worn such a short skirt and worries people may notice she's wearing stockings. Once at work, it's business as usual, albeit with some appreciative glances from borrowers, being desired is an unfamiliar but welcome ego boost. Emboldened, Emily experiments with undoing the second button of her blouse.She can't conceal her unhappiness when Michael fails to arrive and becomes increasingly despondent when he doesn't turn up on Tuesday and Wednesday either. By Thursday she's almost lost hope. Turning to the erotica collection for comfort a photograph falls from between the pages of a book on 'Le Vice Anglaise'. Emily looks aghast, Michael! But it can't be, the date scribbled on the back is 1936, does her dom have a doppelganger? All too much of a conundrum to deal with in her overwrought state, Emily locks up early and heads disconsolately home.On Friday she settles onto her stool and re-opens the same book. Was Michael ever really here, she wonders? Could this have been some sort of hallucination, an epic instance of self-delusion? Of course not, get real, examine the facts, she inwardly chides. Consider the evidence of two days of sitting gingerly, the finger marks on your sore buttocks visible in the mirror. She was spanked alright, the pertinent question being whether she will see Michael again, let alone reach the sexual conclusion so ardently desired. Not being clairvoyant, Emily doesn't have a clue about either outcome, for now, she tells herself sternly, you'd better get on with some work. Mentally listing the day's mundane tasks Emily doesn't notice a familiar figure quietly enter the building until he's immediately adjacent. Caught unawares her incipient shout of shock is stifled by his hand."I'll remove it from your mouth," his voice whispers, "if you promise not to scream, understood?" Emily remains frozen, struggling to get to grips with her predicament, then nods assent."Where did you appear from?" she enquires in a small voice."Not important right now," he shushes."Your picture; " She points at the faded sepia print on the table."My father," he laughs, "chip off the old block, aren't I? Long gone, of course, he put up the money to establish the erotica collection you've so much enjoyed." Helping the shaken young woman to her feet he moves Emily to face a bookcase."Just relax," he says calmly, trailing a hand teasingly up and down the back of her thighs."Relax," she tenses at the suggestion, "when I don't know what you intend to do.""I think you can hazard a pretty accurate prediction," he teases."I'm quite sure you're planning to punish me again," says Emily shivering with anticipation at the thought, "what might occur afterwards is what's preoccupying me.""What do you hope happens?" he enquires, lips brushing the nape of her neck."I think you can make a very good guess," Emily replies cheekily.Right now, she can't think of anything she wouldn't let him do, Emily has read many salacious books and has a vivid imagination."I'm enjoying your new look," says Michael appreciatively, "let's explore beneath; " He unbuttons her blouse to the waist, frees her boobs and rolls each erect nipple in turn between finger and thumb. In response, Emily kisses him hard on the mouth, her acquiescence clearly in no doubt. His other hand slips between her thighs and encounters wetness between them. Emily moans at this touch, yearning to be penetrated by the hard cock she can feel bulging through his trousers and pressing against her thigh."You'll endure a harsher correction this time," he murmurs, bending Emily across the desk while removing his belt."The door", she gestures urgently.He shrugs off her concern. "We'll just have to take the chance; I find a little jeopardy adds a frisson of excitement." Wrestling up the short, tight skirt exposes the soft curves of Emily's hips and beautiful bottom; Michael monetarily enjoys the sight, and then pulls her knickers down and off."Someone wants to be fucked pretty badly," he observes, a hint of amusement in his voice as he glimpses her damp, pouting slit. With no warning he straps Emily, hard and fast, leaving blazing bands of hurt across both cheeks and down to her stocking tops. She yelps, groans and stamps her feet, nevertheless thrusting out her buttocks to meet each of the worn leather's cruel kisses. A further dozen overlapping strokes sear across her fiery red behind until Emily thinks she can't possibly endure further chastisement."Hurts," she whimpers, tears in her eyes, although the perfect pain only serves to stoke a fire of arousal down below. Aware of her limits Michael runs his hands along the insides of Emily's legs and pulls her knees apart, leaving her open and exposed. His tongue repeatedly explores the length of her labia, right up to the nub of her clit, building each caress into a rhythmic repetition. Emily feels an orgasm inexorably approaching, her breathing becomes fast and uneven."Fuck you're tight," he observes crudely, sliding a finger into Emily's inviting pink cunny and then positioning his erection at her slick entrance."Stop teasing and do it hard!" she screams, last vestiges of dignity and reserve surrendered. Lewdly Emily pushes back her hips, anxious to have him inside her. Equally caught up in the intensity of the moment, Michael fills the lusty librarian with the cock she craves. All inhibitions abandoned, Emily feels the rhythm of his thrusts increasing, her pussy spasms and takes them both to an inevitable sexual crescendo. They lay silent for a moment before Michael chivalrously passes Emily a large linen handkerchief to mop the come leaking onto her nylon-clad thighs."I think my poor bottom has suffered quite enough for one day," she whispers sensually, "how about you take me home to your place and fuck me again, slowly and gently?""How about we take one of the books from the special collection to provide us with inspiration?" he replies."Oh, I think I've already done quite enough research," Emily responds with a giggle."Then let's grab a bottle of wine and see if we can't put theory into practice," agrees Michael.Cut to a year later, doctorate earned; Emily has been promoted to take charge of the main university library. There's a new young woman librarian at the Institute, still on probation and requiring guidance. Emily considers herself a firm but fair manager and has kindly offered an after-hours tutorial on the special collection. A recently successful MA student, now a research fellow, somewhat older and vastly experienced, may join them;By Select Redux for LiteroticaCleverness is SexyWinning a quiz transformed Alice from swot to hot.By Select ReduxAn exceptionally brainy young woman, Alice has pursued her academic interests to the exclusion of almost everything else in life. There will, she reasons, on the verge of her 23rd birthday, the M A she's strived so hard to attain nearl

On the twenty-first day of beervent, Higher Gravity gave to us…Welsh-Style Winter Warmer Gilligan's | Wyoming, OhioABV: 8.2%“This winter warmer is brewed with the traditional Welsh sweet bread, Bars Birth, in mind. Akin to a fruitcake, this bread is baked with dried fruits and spices, but also a large amount of black tea. By using dried fruit, warming spices, and Earl Grey tea, this beer is a great homage to Welsh tradition and perfect for the winter season.”About the Craft Parenting PodcastThe Craft Parenting Podcast is hosted by Joe and Caroline, two Cincinnati parents who are also craft beer enthusiasts. Each week, they discuss their favorite local beers, parenting experiences, and adventures with their two children and two dogs.If you enjoyed this episode, please leave a rating and review on Apple Podcasts or Spotify. Follow us on Facebook, Instagram, and X. For more information, visit our website at https://www.craftparentingpodcast.com.#CraftParenting #Podcast #hgbeerventcalendar #Parenting #CraftBeer #FamilyAdventuresSupport the show

Chris Maxwell has known author and professor Sandra Glahn through their connection with the Evangelical Press Association. Tracy Reynolds joins Chris in inviting Sandra to you. Sandra Glahn, PhD, is a journalist and the author, coauthor, or editor of more than twenty books, including Vindicating the Vixens, Earl Grey with Ephesians, Sanctified Sexuality (coeditor), and Sexual Intimacy in Marriage (coauthor). She serves as Professor of Media Arts and Worship at Dallas Theological Seminary. Her latest book, Nobody's Mother, lays a biblical foundation for men and women serving side by side in the church. During these days of disappointment and division, listen to Dr Glahn's story. Life doesn't always go the way we wish. Pain is a part of each person's story. Her wisdom and compassion are needed for today's leaders who continue learning to trust God whatever the season. https://sandraglahn.com/

On today's episode of The Wholesome Fertility Podcast, I speak to longevity expert Leslie Kenny. @lesliesnewprime   Leslie shares her personal journey of overcoming autoimmune diseases and infertility through patient empowerment and alternative therapies. She emphasizes the importance of partnering with doctors and exploring alternative treatments that resonate with individuals. Leslie's story highlights the power of lifestyle changes, such as an anti-inflammatory diet and the use of anti-aging molecules like spermidine in improving health and reversing the aging process.    Our conversation covers the topic of spermidine and its role in healthy aging. Spermidine is a compound found in our diet and produced by our gut biome. It is correlated with healthy lifespan and can be obtained from plants and fermented foods. Our conversation also touches on gluten-free options for spermidine, the importance of fiber in the diet, and the potential benefits of systemic enzymes.    Leslie also shared her personal experience with hypothyroidism and the importance of finding a doctor who will help you uncover solutions for your reproductive health.    Podcast Takeaways: Partnering with doctors and exploring alternative treatments can empower patients to take control of their health. Lifestyle changes, such as an anti-inflammatory diet, can have a significant impact on autoimmune diseases and overall health. Anti-aging molecules like spermidine and rapamycin have the potential to slow down the aging process and improve fertility. Maintaining a balanced hormonal system is crucial for reproductive health and overall well-being. Spermidine can promote cell renewal and recycling. Spermidine is correlated with healthy lifespan and can be obtained from plants and fermented foods. Fiber is important for the gut biome to produce spermidine. Finding a doctor who believes in you and is willing to explore your symptoms is crucial.   Guest Bio:   Leslie is a longevity expert, and co-founder of the prestigious Oxford Longevity Project, a non-profit that brings scientists together to discuss breakthroughs around the science of ageing and autophagy, which is our body's natural cell recycling system.   www.oxfordhealthspan.com - Use coupon code WHOLESOMELOTUS for 15% off all items!   https://www.instagram.com/lesliesnewprime/ https://oxfordlongevityproject.org       Learn more about my new book “The Way of Fertility” here: https://www.michelleoravitz.com/thewayoffertility   For more information about Michelle, visit: www.michelleoravitz.com   The Wholesome FertilityFacebook group is where you can find free resources and support:   https://www.facebook.com/groups/2149554308396504/   Instagram: @thewholesomelotusfertility   Facebook: https://www.facebook.com/thewholesomelotus/     Transcript:   Michelle (00:00) Welcome to the podcast Leslie.   Leslie Kenny Oxford Healthspan (00:02) Thanks so much for having me, Michelle. It's a pleasure.   Michelle (00:05) So I would love for you to share your story of how you got into the work that you do today. And I know that you're very passionate. We just had a little pre -talk and I'm very excited to get started.   Leslie Kenny Oxford Healthspan (00:14) You   Well, my story is one of patient empowerment, just like you. And it started, as it can with many women, with a fertility quest. So in my mid to late 30s, I really wanted to have a baby and found that I was having problems. So started with IUI, did three of those, didn't work, and then moved on to IVF.   And it was as I was doing my fifth IVF round with donor eggs, I might add, and being mixed race, I'll tell you, it's not easy to find a donor, you know? And it was a high stakes game, as it were. And right before embryo transfer, I began to notice pain in my hands. I was having trouble.   Michelle (00:54) Mm   Leslie Kenny Oxford Healthspan (01:08) using scissors, turning doorknobs, turning faucets. And I just thought, strange, I think this is probably what arthritis feels like. I better just have it checked out since obviously I want this IVF with donor eggs to go perfectly. And I went to the doctor, she ran some tests. I thought, you know, they'd say, you know, it's something, have steroids do something that I'd heard of before. And instead she called me and asked me to have a meeting with her in her office.   Michelle (01:17) Mm   Leslie Kenny Oxford Healthspan (01:38) and always a bad sign, right? If they can't explain it to you over the phone, and if it's not the nurse telling you, there's nothing to worry about. So I went and talked to her and she said, you do have arthritis, it's rheumatoid arthritis. This is where your body is attacking your joints. And here are some pre -filled syringes that you can inject into your belly, they're immune suppressants to basically   Michelle (01:40) Yeah.   Leslie Kenny Oxford Healthspan (02:08) halt your immune system from attacking your body. And, and I immediately said, Hmm, don't I want my immune system to be strong? Like, don't I need that? And she said, well, normally you would, but in this case, it looks like your body is fighting cancer, except you're trying to destroy your own tissues. So I thought, okay, well, fine. Got the drugs. these are tiny diabetic needles. It'll be okay.   And then she said, but you also have something else. You have lupus. And that I'd never heard of. It was almost as if she'd said, you you have funny tree disease or something. It just made no sense to me. I didn't know what it was, had never heard of it. And I said, what's that? And she said, another autoimmune disease. And I said, okay, so what's the prescription for that?   And she said, unfortunately, there isn't a prescription for that. There's really nothing that we have right now to treat it. And you will slowly and progressively get worse. And I said, this is really not a good time for me to have this happen because I'm doing my fifth IVF with donor eggs. I'm waiting for embryo transfer. This is a terrible time. Can't we do something?   something else, anything else? Is there anything I can do? No, there's nothing you can do. Like, could I do my diet, my sleep? No, there's nothing you can do. Well, but what about this round? You know, I've done a lot to tee this up and a lot of money has gone into this. As you probably know, I've put in over a hundred thousand US dollars at this point in time into all of these treatments. And she said, I wouldn't do it. Don't do it.   you have a good five years left. And I thought, okay, well, that's a big statement to make. And I was so gobsmacked by it.   Michelle (04:08) That's crazy.   Wait, wait, She was saying you have five years left to live? Is that what she was saying?   Leslie Kenny Oxford Healthspan (04:16) That's how I interpreted it. That's how I interpreted that if I, if this was successful, if this round was successful, I would only be able to parent this child for five years or four years, I guess, as it were. And I, it was a lot to process. you know, if you're a patient and you're told you have one thing that's a lot to take on, you know, and then you're thinking about.   the treatment protocol and the things you have to do. And I think already, if it's not a tablet to swallow, but you're injecting yourself, that's another big thing to take on board. Then an illness that you've never heard of before where they say there's no treatment, there's no cure, and then she says five years left. I'm thinking in the back of my mind, thinking, have this, I want to become a mother. I have this.   cycle I have to go through, we're going to embryo transfer. My uterus has to be in good shape. What are you doing? What are you saying? How does this impact that? Because I've got acupunctures lined up for embryo transfer, right, before and after. And so I did have at least the presence of mind to say to her, can I, well, could this be a false positive? She said, no, we've done multiple types of tests.   Michelle (05:11) Yeah.   Leslie Kenny Oxford Healthspan (05:35) and they all come back consistently indicating that you have these diseases. So then I said, can I test again? And she said, she shrugged her shoulders and said, sure, it's your insurance. So I vowed then and there that I would test again. And in the meantime, I would do everything possible. didn't matter what it was, whether it was my in uterine massage, which I did, or visualization, which I did.   Michelle (06:00) Mm -hmm.   Leslie Kenny Oxford Healthspan (06:05) or trauma work, which I did, or, you know, new therapy, intravenous immunoglobulin transfusions, which I did, an anti-inflammatory diet. I was gonna do it all. I was gonna throw the kitchen sink at it. And any woman who is trying to get pregnant knows exactly where I was and that feeling of, I've gotta make this happen. And I will just pull out all the stops. We're doing a full court press, right? And...   And so I did all those things and I came back within six months for a regular sort of review with your doctor. She opened the folder and she clearly not looked at the results ahead of time. And she said, well, look at that. You, don't have lupus and you don't have RA. And I said, would you like to know what I did? And she said, no, that's okay.   Michelle (06:54) What?   Leslie Kenny Oxford Healthspan (07:04) And I said, well, that is, you know, that's pretty, that's pretty groundbreaking, right?   Michelle (07:11) Yeah,   Leslie Kenny Oxford Healthspan (07:12) so in any event, I was so, I was so shocked by all of this and, really for me, the penny dropped that doctors don't know everything that we treat them as if they must, that they are the Oracle and that they are the, the guide to whom we can outsource our health problems.   Michelle (07:23) Mm   Leslie Kenny Oxford Healthspan (07:35) But in fact, we have to work in partnership with them. And sometimes they're not willing for insurance or liability reasons to talk about or consider alternative therapies that might work. But we patients have the opportunity to explore those things that resonate with us that might have a meaningful impact. so my journey has really begun   Michelle (07:38) Yes.   Mm   Leslie Kenny Oxford Healthspan (08:04) as a patient advocate, really telling other women, you have more power than you think to move the needle on your health. And as a matter of fact, the things that you do might even be more important than what happens when you go to your acute care doctor, right? When you go into the doctor's office or into a hospital. And it has then...   taken me on a journey all the way to Oxford, England, where I ended up meeting a wonderful group of scientists here, a number of whom I helped fundraise for their companies for, all in the regenerative medicine space, and some of whom I've worked on longevity, healthy longevity advocacy.   other scientists whom I've worked on to bring an interesting anti -aging molecule called spermidine to market. So those are the...   Michelle (09:04) Yes. Is that, that's, that comes from   Leslie Kenny Oxford Healthspan (09:10) We can get it from wheat germ. We can get it from mushrooms. can get it from a huge variety of foods that are all plants. Essentially, if you want spermidine, it's almost exclusively in plants. only animal source is chicken liver, which is ironic because, of course, I remember my mother saying, you have to eat chicken liver. So moms do know, right? They've got a wisdom.   Michelle (09:19) Mm   Mm -hmm.   Yes.   Leslie Kenny Oxford Healthspan (09:36) But it comes from plant sources. We also make it in our tissues. We moms make it in our breast milk. When we give it to our babies, it's there to help them grow. Men, of course, make it in their seminal fluid. is in there because DNA wraps itself around spermidine. And it's very tightly wound.   Michelle (10:00) Mm   Leslie Kenny Oxford Healthspan (10:04) Normally DNA is wrapped around something called histone bond. It's too big to really fit into semen. And it's also there in semen as an anti -inflammatory because it turns out that when men make sperm, it's a high reactive oxygen species event. Women and men can both make it in our gut biome as well. so those would be the main, the three sources would be from our tissue production.   Michelle (10:27) Mm   Leslie Kenny Oxford Healthspan (10:33) And that falls, that declines dramatically similar to the decline in production of estradiol, progesterone, testosterone, melatonin as we get older. And then the second area is the microbiome and then third is from our food.   Michelle (10:51) So interesting. So let's go back and talk about what, what do you think it was specifically that changed? Like, what do you think happened with your body? Because you came into the doctor and you had all the signs that showed that you had two different autoimmune diseases that she could pick up. And then you changed your diet, you changed your lifestyle. You really went through so much. and of course it's hard sometimes to figure out exactly what specifically, but now that you know what you know, and this is   Leslie Kenny Oxford Healthspan (11:03) Yeah.   Yum, yum.   Michelle (11:21) the work that you're doing. What are some of the things that come to mind?   Leslie Kenny Oxford Healthspan (11:22) Hmm.   I went on an anti -inflammatory diet. So one of the first things I did was I researched a lot about both of these illnesses and I could see that inflammation was part of the root cause. And I'd heard about a diet called the Zone Anti -inflammatory Diet. This was popular in the early 2000s. And so I did that and that had a high emphasis on omega -3fatty acids.   on extra virgin olive oil. These are anti -inflammatories. It had a high emphasis on plants. And so my diet changed dramatically from more meat and charcuterie, sort of salami, these types of things over to plants. I also eliminated things which were known to be inflammatory triggers for me. So I had an allergy test done.   I could see that dairy was a problem, gluten was a problem, eggs happened to be a problem, which was a shame because I loved eggs. But we can't eat them every day and think the body won't notice. We have to kind of mix it up and have a diverse diet. So I essentially removed the inflammatory triggers to the immune system. I added in things that were naturally anti -inflammatory, like the omega -3s. And at the same time, when I did the intravenous immunoglobulin,   Michelle (12:44) you   Leslie Kenny Oxford Healthspan (12:50) I reset my immune system and there were studies in, there were small groups of patients with both rheumatoid arthritis and lupus who had done IVIG already in 2004 when I was diagnosed and I could see it work for them and I sort of felt like I have nothing to lose. It's kind of this or I wait for the inevitable.   And I did have people tell me, don't do the IVIG, because this was the time of mad cow disease. And people were quite concerned about prions, these proteins in blood plasma. And they were worried that you might be able to get that or hepatitis C. These were things that had been transmitted through transfusion products previously. But I still felt that, what, five years?   Michelle (13:25) Mm   Leslie Kenny Oxford Healthspan (13:49) I have nothing to lose. So I'm so glad that I did do that. know that everyone has to weigh up the risk -benefit analysis of any new treatment and their own situation. But for me, that was a decision that I made, and I'm so glad I did, because I spent 20, my insurance company spent $24 ,000 US on two transfusions, eight hours in total. And I have   Michelle (13:52) Mm   Leslie Kenny Oxford Healthspan (14:19) Going into remission meant that I have foregone over a million US dollars worth of immune suppressing drugs or chemo drugs because often we autoimmune patients get moved on to methotrexate, which is a chemo drug. I've not had to do any of those over these 20 years. And of course, I also don't live in pain and I don't.   Michelle (14:29) Mm Right.   Leslie Kenny Oxford Healthspan (14:45) live in fear of because I'm suppressing my immune system, I have to avoid social situations where people might have a cold and give it to me and compromise my immune system. So it was a fantastic outcome for me. It's not one I think a lot of people hear about, but I think they should.   Michelle (15:06) for sure. I mean, it's good to hear everything. And I agree with you that everybody has to really assess their own personal situation. I think, I believe in the innate intuition that's kind of like our body's intelligence speaking to us, just like it does when we have an allergy or we feel some things off when we eat something. So I think that that is a really important component to that. And it's the thing that spoke to you when you were at your doctor's office, because it,   Leslie Kenny Oxford Healthspan (15:20) Yeah, agreed.   Yeah.   Michelle (15:36) You could have just said, okay, I'm going to completely bypass any questions that I have and fully just accept everything that I'm given. But something inside of you said, wait, hold up. Let me just do this again. Let me look at this. me think about this. So I really believe in that. think that is so important and important for people to hear because so often we do that. We bypass our own internal judgment and knowing.   You said something important is partnering up with your provider so that it's not an all or nothing. Of course you're going to utilize and you did, you got benefit from getting those tests because that woke you up to doing so many new and amazing things in your own life and implementing a better diet and so on. As far as Omega -3 goes, this is just something that I've been hearing of late.   that some of the supplements go rancid and that it makes it worse. it, have you heard about that?   Leslie Kenny Oxford Healthspan (16:36) Yeah, I've heard that. Yeah, and apparently what you need to do is take this supplement and put it into the freezer. And if it gets cloudy, that is what I've heard is that then that's not good. It's supposed to remain clear throughout. I'm not an omega -3 fatty acid expert. I have lived for a number of years, very nearby one here in Oxford, Professor John Stein.   Michelle (16:45) Mm   Leslie Kenny Oxford Healthspan (17:05) who's done a lot of the research on mental health issues and omega -3s and how important they are for brain health. But yeah, I think, you know, get it from your diet first and foremost. Fatty fish is a great source, right? Yeah. Salmon, if we, you haven't already eaten all of it. Yeah.   Michelle (17:18) Right. Good fish. Yeah.   Wild caught, yeah. Yeah, I know. It's so crazy. Well, also just the mercury in some of the salmon, you know, the chemicals, but wild caught, I always say just.   Leslie Kenny Oxford Healthspan (17:33) Yeah, wild caught. Yeah. And also anchovies, mackerel, sardines, right? The small fish are a really good source of omega -3 fatty acids. And those tend not to have the mercury. Obviously, if we're trying to get pregnant, mercury, definitely not your friend. So yeah.   Michelle (17:38) Sardines, yeah.   Yeah.   Yeah, for sure. I always say, you know, if you're not going to have it when you're pregnant and if you don't have it when you're trying to get pregnant because tuna, for example, they always caution not to have that because of the high mercury, but you don't want that in your system if you're trying to conceive. So for I was very intrigued by your story and I was also intrigued by what you do because when you think about egg quality, sperm quality and really reproduction,   Leslie Kenny Oxford Healthspan (18:02) Yum. Yum.   Hmm.   Michelle (18:18) you think anti -aging, that's like ultimately anti -aging in a nutshell. Like that's really what I do for people that I work with. And it benefits me because I'm like, okay, you know, I'm just going to apply a lot of these things as I learn. it definitely, but that's what it is. It's anti -aging. Like I'm big on meditation, which has also been shown take our clocks back, but food and diet and certain supplements,   Leslie Kenny Oxford Healthspan (18:20) Mm -hmm. 100%. Yeah.   Yeah. Yeah.   Michelle (18:46) can actually shift and slow down your aging or sometimes even like reverse your biological clock. And I know you're the expert in this specific topic. So I'd love for you to talk about that and what has been discovered and seen in this subject.   Leslie Kenny Oxford Healthspan (18:57) Sure.   So when we are at our peak health is when we are reproductively capable. And we visually know this when we go out and we see a woman with glossy long hair, with long eyelashes, with healthy radiant skin, of healthy body weight, we know that that is someone who is   who is really attractive and why are they attractive? Because they are at their reproductive height. And interestingly, all of the things I have described are also linked with your spermidine levels. And so that's quite interesting. But also, your hormones are in perfect balance when you can reproduce and that includes not just the usual female sex hormones,   Michelle (19:36) Mm   Mmm.   Leslie Kenny Oxford Healthspan (20:01) but also your thyroid hormones. So I'm also a Hashimoto's survivor as well. And so I'm a hypothyroid patient and that is also really important. So it's got to be in perfect balance then. And one of the things that happens with some of these anti -aging molecules is that they extend fertility.   Michelle (20:07) Mm   Mm   Leslie Kenny Oxford Healthspan (20:28) partly by reversing your age, but they will start the reproductive cycle back up for some people. And it kind of depends how far away from menopause you are. But we've certainly had clients who've said, what happened? I've been in menopause for two years and I've gotten my cycle back. And...   On the one hand, want to say, congratulations, that's great. But they're thinking, this means I can't wear white trousers now, right? And I thought I was done with the pads and the tampons. So I know it's a little bit of a double -edged sword. We women are often thinking about, how do we get rid of our cycles? But in fact, they are nature's way of saying that we are in peak health and are capable of bringing another life into this world.   Michelle (20:55) Hahaha   Yeah.   Leslie Kenny Oxford Healthspan (21:22) You know, we do have to bear that in mind. Of course, the same is true for men. And we know there's a problem with testosterone declining in young men, whether it's due to endocrine disruptors in our food and our water supply, toxins in the air. There is a challenge to men as well. And we do want to see them at their reproductive best in order to be at optimum health, too.   And that is also something that these geroprotectors, these senolytic drugs, these anti -aging molecules can do. They seem to restore fertility in men as well as women.   Michelle (22:03) Amazing. And so let's break it down for people who have never heard of these molecules and these supplements and spermidine. So take a step by step, like, so that people listening can understand what it is.   Leslie Kenny Oxford Healthspan (22:07) Yeah.   Sure. OK. Well, first, me just say that there are scientists believe that there are 12 reasons why we get older. And these are known as the hallmarks of aging. And they include things that you and your listeners will have heard of before, things like inflammation, leaky gut, stem cell exhaustion or dysfunction, mitochondrial dysfunction.   So, you know, where you have no energy. Telomere shortening. So telomeres are at our in caps and they limit the number of times that we can replicate ourselves. So all of these reasons why we get older, scientists have looked at different molecules that can inhibit those, you know, us going down those pathways. And they have a list of these molecules that   inhibit certain numbers of molecules. And the two that do the most are one called rapamycin, which is a bacteria, and the other one is spermidine, which we manufacture ourselves, like I said, in our gut, in our tissues, and also we get from food. But importantly, it is found in both breast milk and in sperm, and it's so necessary for the survival   the start and survival of the next generation, that it's also in the endosperm of all plants. So these two molecules, rapamycin and spermidine are kind of the darlings of the anti -aging set. And one of spermidine's superhero powers is that it activates cell renewal and recycling.   So if we think about staying in perfect health, one of the first things we want to do is make sure that we can do is every day oven cleaning, right? And the cells do have that function. Maintenance, exactly, exactly. Now, when we're young, it happens naturally and we don't think anything of it, but as we begin to age, that process falters and the cells, the dysfunctional cells,   Michelle (24:16) Mm -hmm. It's a maintenance.   Leslie Kenny Oxford Healthspan (24:32) which we call senescent cells, they begin to stack up. And the more of these senescent or zombie cells that we have, the less well the other cells function. And I sometimes say that these zombie cells are a bit like your uncle Ted who has too much to drink at a wedding, and he begins to say inappropriate things.   Michelle (24:45) Mm   you   Leslie Kenny Oxford Healthspan (24:56) and do really silly stunts and you just think, okay, we got to get Ted over with pot of coffee in the corner away from everybody else or he's going to ruin the party for everyone else. This is what senescent cells do to you. You have one senescent cell and it begins to leak inflammatory contents to the other cells nearby and zombie -izes them and does the same to the other cells. It's a cascade effect.   Michelle (25:09) Mm.   Leslie Kenny Oxford Healthspan (25:25) That is what spermidine can actually, one of the things it can help with in particular with immune cells, it can prevent those immune cells, well rather it can rejuvenate senescent immune cells and that is the work that was done at the University of Oxford.   Michelle (25:43) That's amazing. you moved there to work with them in the research?   Leslie Kenny Oxford Healthspan (25:48) Well, I came here anyway. I came here because my ex, now sadly my ex, but we have two wonderful children together. He was from Oxford and moved here to be closer to his family and still close to them and absolutely fell in love with the town and just the vibe. University towns are definitely my kind of place.   Michelle (26:09) Hmm. That's nice.   Mm   Leslie Kenny Oxford Healthspan (26:18) Just the scientific rigor here in the life sciences, it's phenomenal. It's really impressive.   Michelle (26:29) That's amazing. so the two things you're saying are spermidine and rapamycin. and so spermidine is something that you could take from supplements, but not so much rapamycin.   Leslie Kenny Oxford Healthspan (26:39) You can't, no, not rapamycin, no. It's not something you're going to find in food. So it was basically isolated on Rapa Nui, which is one of the Eastern islands. And one of the pharmaceutical company, a researcher basically took it back home to the United States and it was later researched and found to do.   some really amazing things, one of which is that it can suppress the immune system. And this is important for people who have organ transplants because the tissue match is not perfect and their bodies necessarily want to reject any foreign material in their bodies. So if you give these patients immune suppressants to stop the rejection of the organ, they can live quite nicely with   Michelle (27:16) Mm   Leslie Kenny Oxford Healthspan (27:33) with that organ and continue in reasonable health, understanding that their immune system has been suppressed. Spermidine, though, of course, it's in our diet. It's something that our gut biome, if it's not been compromised by too much exposure to broad spectrum antibiotics, it can make. And in all of the longevity hotspots of the world, these populations of healthy centenarians, their spermidine levels are   high, they're similar to those of people who are in their 50s. And it's correlated with healthy lifespan. So I always recommend that people try to get more plants in their diet because you will get spermidine in your plants. If you can have fermented foods,   Michelle (28:12) Mm   Mm   Leslie Kenny Oxford Healthspan (28:29) If you don't have a problem with histamine load, and some people do for allergy, you know, if they've got allergies, but if you don't have a problem with histamine, then, you know, kimchi, sauerkraut, even things that are long matured like cheese. And a lot of people can say, I'm not allowed cheese because it'll make me gain weight. Well, yes, but there is also some spermatine there. The longer the maturity of the, of the cheese, the more it's been aged, the higher the spermatine content.   Michelle (28:45) Mm   Leslie Kenny Oxford Healthspan (28:58) Usually these are harder cheeses like a Parmesan or a cheddar. These would be good sources. And then for individuals who need extra, then a supplement makes sense. But I always say, get it first from your food. Please do not rely on a supplement, right? That's not doing, it's a disservice to think that you can just have a bunch of little pills on your plate.   Well, at first you're not going to get any satisfaction from it. But the other thing is that we need the fiber in those plants because that fiber, although our bodies don't, don't digest it, the gut biome needs that. And so you, you want to also feed the colonies in your gut biome that can make more spermidine for you. You know, we have these little pharmaceutical factories that make   Michelle (29:46) Mm   Yeah.   Leslie Kenny Oxford Healthspan (29:54) everything from B vitamins and serotonin, one of the happiness hormones, and spermidine. So why waste it? actually in our supplement, the wheat germ derived one, we have a fructo -oleigosaccharide in there, an FOS, can selectively feed the bacteria that make spermidine. And the reason I want it there is because that's also what's in breast milk. In breast milk, you have   these fructo -aligosaccharides, you have spermidine, sperminine, another polyamine that actually helps turn good genes on, bad genes off, and then a precursor polyamine called putrescine. So you want some fiber, basically, that's the takeaway. Please, you want the fiber, yeah, exactly, because it's always better to, what do they say? Teach a man to fish, feed him for life, right?   Michelle (30:38) With the spermidine. Yeah.   Leslie Kenny Oxford Healthspan (30:49) rather than just give him the fish. And that's kind of what we want to do. We want to train your body to make more of it, especially as you get older, because you'll have to eat increasing amounts of plant material to make up the shortfall of your tissue production of spermidine going offline.   Michelle (30:57) Right.   It's fascinating. So wheat germ is not necessarily gluten -free. For people who are gluten -free, what do they do?   Leslie Kenny Oxford Healthspan (31:16) Well, OK, so yes, obviously, this is a problem in particular for autoimmune patients. And I went on the autoimmune paleo diet myself. I got rid of all gluten. I was off all lectins. Gluten is most famous lectin. So I had so many autoimmune patients getting in touch with me who'd heard my story that I actually looked for a plant source high in spermidine that was not a lectin. And I found it in an unusual strain of chlorella.   Michelle (31:28) Mm   Leslie Kenny Oxford Healthspan (31:45) So I went to Okinawa and had to test 120 different strains, substrains of chlorella to find the single one that had very high expression of spermidine. And we commissioned that to be grown in open -air freshwater ponds that are on land in Okinawa, but next to the ocean, but not in the ocean.   Michelle (31:46) Mm   wow.   It's wild.   huh.   Leslie Kenny Oxford Healthspan (32:11) And that's what we use in our gluten -free product, which also has Okinawan autumn turmeric and has Okinawan lime peel. So lime peel has another autophagy activator. That's that cell renewal process. This autophagy or cell renewal activator is called nobilitan. And it's also in bergamot, in bergamot, the citrus fruit.   Michelle (32:16) Mm -hmm.   Mm   Mm -hmm. Right.   Leslie Kenny Oxford Healthspan (32:38) And that actually, interestingly enough, is an Earl Grey tea. So if you're going to drink a tea, maybe some Earl Grey, you'll get some nobilitan in that. But that formulation was especially made for celiacs and for other autoimmune patients who really wanted the benefits of autophagy but couldn't use the defatted wheat germ version that we had brought to market first.   Michelle (32:42) wow. Interesting.   Mm   Mm   Amazing. Let me ask you a question. Have you looked into enzymes, pro proteleic? No, enzymes that are actually systemic enzymes that you have on an empty stomach. like things like wobe enzyme and yeah. And I think that there's another one, it's Nuzheim or there's another pretty well -known company. And I think it's from Europe.   Leslie Kenny Oxford Healthspan (33:11) You mean like digestive enzymes or?   I've taken wovenzyme.   So yeah, wabenzim is German. I took that, gosh, maybe it's been around for decades and it does work. I took that from my, interesting. I took it, I didn't know that. I took it for joint pain. And so this was something that I was taking as a way to try and treat myself for the rheumatoid arthritis. So it didn't, it wasn't enough for that. I think it can help.   Michelle (33:40) It was beneficial for thyroid. Yeah, yeah.   Yeah.   Yeah.   Leslie Kenny Oxford Healthspan (33:59) more mild things, but definitely these are of benefit. And having a coach like you, who, you know, a trained practitioner who knows about all of the menu items that could be selected, you have the different tools, right? It's overwhelming as a patient. I mean, even just having my doctor say, just inject this one drug, that was like, whoa, can I get my head around the idea of injecting myself, right?   Michelle (34:13) Yeah, like different tools.   yeah.   Yeah.   Leslie Kenny Oxford Healthspan (34:29) So you do need a guide and I think it's great that you've got that knowledge that you can share with your clients.   Michelle (34:37) Thank you. also, so for people who are interested, is it mostly the spermidine that you're focused on?   Leslie Kenny Oxford Healthspan (34:45) Yes, so basically we are a small all -women company and you know, women -led companies, we get around 2 % of all venture capital funding. We don't have venture capital funding like our competitors. We very much are growing organically and are looking at really focusing on something that we know very well and making the most excellent   Michelle (34:49) Mm -hmm.   Leslie Kenny Oxford Healthspan (35:13) product on the planet. And for me, with my group of advisors, this has been the right thing to do because we've had so many raw material manufacturers and suppliers come to us telling us, try this spermidine. And when we tested in the lab, we see that it's basically a tiny amount of wheat germ, and it's been cut like a street drug with synthetic spermidine.   Michelle (35:15) Awesome.   Leslie Kenny Oxford Healthspan (35:42) And the problem with synthetic spermidine is, firstly, OK, I am biased against the synthetic because I watch my mother take the synthetic HRT. I'm so glad I'm on bioidentical HRT. But the synthetic has never been tested for safety or efficacy in humans. So I'm reluctant to bring a product to market that has not been tested. And when it comes to fertility,   Michelle (35:43) wow.   Mm   Mm   Leslie Kenny Oxford Healthspan (36:11) We know that in mouse studies where they have used synthetic spermidine, small amounts seem to help. But then when you give just a little bit more, it actually impairs fertility. so with these...   Michelle (36:22) wow. That's important. That's really important, you guys, to listen to that because that's huge.   Leslie Kenny Oxford Healthspan (36:28) Yeah, that's huge. So the problem is finding the Goldilocks zone. Each of us is bio individual. We have different ethnic difference, genetic differences, age, body shape, height, and metabolism. All of these things mean you want the right amount for you, but we don't know what that right amount is when it comes to synthetic spermidine. With plants, however, it's not a problem.   because the body recognizes this, we have co -evolved with plant -derived spermidine for millennia. So when there's too much, the body says, right, we're going to turn this into spermine, which is going to help with turning good genes on, bad genes off with the DNA methylation. But this doesn't happen with the synthetic. I think that on the fertility front, as a woman, I would never make that.   Michelle (36:55) Yeah.   Leslie Kenny Oxford Healthspan (37:21) I would never go for something that might possibly hurt my fertility.   Michelle (37:25) absolutely. Absolutely. I mean, it's a complete waste of time because you're trying to do all these other things and then you're going to take something that's not, that's a risk. and then I was curious, it says you were talking about it you were saying that sometimes they'll find it in certain mushrooms, cordyceps by any chance.   Leslie Kenny Oxford Healthspan (37:30) Yeah. Yeah. Yeah.   Mmm.   it will be in cordyceps. It will be in all mushrooms and the ones that have the highest amount of swirmed in our shiitake, oyster and trumpet, but all mushrooms will have it. And, know, if you, if you don't have a problem with, mushrooms, know, this is fall, it's autumn. This is the right time to, you know, get some mushrooms into your stews and your soups and,   Michelle (37:43) Mm -hmm. Mm -hmm.   Awesome.   Mm -hmm.   Leslie Kenny Oxford Healthspan (38:06) It's really, it's so, so good also because it's got vitamin D and we're just coming off of this period where we've soaked up the vitamin D from the sun over the summer, but now we're going into winter and we're gonna get less. So there are so many reasons to get it also a wonderful source of fiber.   Michelle (38:16) Yeah.   Yeah, amazing. So if people are interested and want to learn more and then also want to look at your products, how can they find you?   Leslie Kenny Oxford Healthspan (38:32) They can go to Oxford HealthSpan, like the span of a bridge, it's all one word, .com. And if they're interested in learning more about healthy aging, we do bring breakthrough scientists who talk about things, not just about cell renewal or autophagy, but talk about other things as well. We also have them talk about, say, NAD, things like this. That's at the OxfordLongevityProject .org.   Michelle (38:56) Yeah.   Mm   Leslie Kenny Oxford Healthspan (39:01) And then I have kind of a side hustle helping my girlfriends with gray hair reversal. And that's on Leslie's new prime. Spermadine helps with that as well. It helps with hair health and eyelash and eyebrow health. That is on Leslie's new prime on YouTube. So L -E -S -L -I -E is how I spell my name.   Michelle (39:08) nice.   Fabulous. Leslie, this was fascinating. I really enjoyed talking to you. And also a key point, you got pregnant naturally at 40. Okay. important thing to mention. And I kept thinking about it as we're talking about, wait, wait, let's go. Let's go talk about that, even though it's kind of the end of the episode.   Leslie Kenny Oxford Healthspan (39:34) I did at Yeah. Yeah. Yeah. Well, it's a, it's a happy ending. So, so the fifth IVF with the donor eggs didn't work. As a matter of fact, the embryologist said on embryo transfer, said, I don't know why you didn't use your eggs. Your eggs are better than this younger donor. I was like,   You're kidding me because I can't tell you how much I just sacrificed to pay for that. And, but, know, basically fast forward, I adopted a little girl from China. So I became a mom. become parents, you know, mother is a verb. It's not a noun. So that was, that was great. And as I was taking care of her, I still felt very, very tired and I couldn't understand what was going on, why I saw these other moms.   Michelle (40:02) wow.   Leslie Kenny Oxford Healthspan (40:27) running around with scout troops, planting gardens, walking dogs, five children. You know, why? How do they do it? They're the same age and they have so much more energy. And I just, I did go to Dr. Google. I put in every symptom I had and it came up hypothyroid. So then,   The GP here in the UK said, no, you're in the normal range. No problem. I went to a private GP. No, you're normal. I went to a private endocrinologist. No, you're normal. And I just thought, I know I'm not. These doctors keep telling me I'm normal. I know. We patients always, if you do feel like that, follow your intuition, find a doctor who believes you, and we'll run the test. We'll work with you to uncover the mystery. It's like a murder mystery, right? So.   Michelle (41:09) Yes.   Yes.   Leslie Kenny Oxford Healthspan (41:14) So I went on patient forums. Patient forums have been great help. Went there and people said, there is one doctor who will help you and he won't just look at your blood test. A lot of doctors look at thyroid problems and they only look at your blood test, your TSH, your T3, your T4. I went to him and he looked at clinical symptoms and he also ran a cortisol test. And he said that my...   Michelle (41:33) Mm   Leslie Kenny Oxford Healthspan (41:43) Cortisol was the lowest he had ever seen. It was so bad, he didn't know how I was standing in front of him. And I had classic cold hands, cold feet. Yes, my hair was thinning. I was exhausted. I was breathless as I went upstairs. I was losing the outer third of my eyebrows. These are all clinical symptoms of hypothyroidism. He then said,   Michelle (41:50) Wow.   Mm   Leslie Kenny Oxford Healthspan (42:09) What you need to do is address your adrenals first because of the cortisol problem, and then two weeks after that, take some thyroid. And because I actually do not convert levothyroxine, which is a standard thyroid hormone that most people get, like 60 % of all Americans will get that, but I can't convert it into the bioavailable.   Michelle (42:22) Mm   Right. Yeah.   Leslie Kenny Oxford Healthspan (42:33) thyroid hormone known as T3. And your cell receptors only have receptors for T3, not for levothyroxine. So if you've been taking loads and loads of levothyroxine, you still feel wiped out. You probably are just like me and have a genetic, you're genetically challenged and you can take a test with Genova diagnostics. I think it's called the DIO2 genetic test, D -I -O -2. And   Michelle (42:35) Mm   Mm   Mm -hmm. Mm -hmm.   Leslie Kenny Oxford Healthspan (43:01) here in the UK cost about 75 pounds and you then can get T3 prescribed either synthetically or you can do what I do and Hillary Clinton also does. take something, we take a desiccated pig's thyroid. In America there's Armour, There's Armour, there's Urfa, there are a few brands and that within, you know, two to three weeks basically on that   Michelle (43:16) Is that armor? Yes, yeah.   Leslie Kenny Oxford Healthspan (43:29) Pregnant right away. No idea. Had not even, didn't check if I was ovulating. You remember the days when you're like, you've got a thermometer under your tongue and you're checking, am I ovulating? Could it be now? And all the calendar work that you've got to do when you're trying to get pregnant, none of that. It just happened. And I was so shocked. yeah. So my daughter, Marguerite, was born, you know,   Michelle (43:38) Yeah.   That is so crazy.   Leslie Kenny Oxford Healthspan (43:57) Eight months later, was just one day shy of being premature, so I got her over the premature line. And 10 out of 10 on the Apgar score delivered at age 43.   Michelle (44:08) Amazing. mean, that is just incredible. I'm sure, I mean, I'm so excited about this episode because I just feel like it's mind blowing, first of all, just all the different stories. And it also covers things that I feel are really important. advocating for yourself as a patient. I mean, that is huge. And I think a lot of us have been in those kinds of situations. You said something that I was like, wow.   That's a quote, find a doctor who believes you. You know, because also getting different opinions is super important and it's a game changer. It'll totally change your whole journey.   Leslie Kenny Oxford Healthspan (44:37) Yeah, yeah, yeah.   Yeah.   Yeah. Well, look what this doctor did for me. So what none of the doctors had realized with those other two autoimmune conditions was that I had my autoimmune, the system, the immune system had not only attacked my joints and my organs, but it had attacked my thyroid. And the way that he could see it was, you know, he could see with.   Michelle (45:07) Mm -hmm.   Leslie Kenny Oxford Healthspan (45:11) that I had all the clinical symptoms, but with an ultrasound, he could see that I had only one eighth of a thyroid left. I had so little viable thyroid left. There was just nothing of the organ left. yet, because he didn't want to fall in line here in Britain, he was actually hounded by the British Medical Council.   Michelle (45:23) Wow, that is so crazy.   Leslie Kenny Oxford Healthspan (45:35) Mary Schumann, the thyroid advocate in the United States, who's written a number of thyroid patient handbooks, actually got a campaign together to try to gather signatures. And he had tens of thousands of signatures from grateful patients. But the medical council actually wasn't listening. They wanted their protocol to be followed. And it had to be a blood protocol.   Michelle (45:55) It's so crazy to me.   Leslie Kenny Oxford Healthspan (46:02) And this is the problem is the blood does not show everything. But of course, we patients get these data points 24 -7.We know if our hair is falling out, if we can't shift the weight, if we can't walk upstairs without getting winded, if we've got cold hands and cold feet, our partners know because they tell us, God, you're freezing. What's going on? So we need.   Michelle (46:06) you   Yeah.   Mm   Yeah, yeah, totally, totally.   Leslie Kenny Oxford Healthspan (46:30) Our partners know it. If, if you happen to be sleeping with a doctor, maybe he can be a prescribed for you and he'll believe it because of the cold feet. but otherwise, you know, you have to rely on your powers of persuasion to find a doctor who's willing to go the extra mile with you and get curious. I only ask that I just find a doctor who's willing to get curious with you.   Michelle (46:35) Right? Yeah.   Yeah, I love that. I love that. Well, I mean, I could talk to you for longer than we have. But let's say this is amazing information, like really, really, truly amazing. And I love your story. And I love the way you truly believed in yourself. And that's something that I want to tell everybody who's listening, just believe in yourself because you know, and you know what? The body is so forgiving, way more forgiving than we give it credit for. It's just a matter of   Leslie Kenny Oxford Healthspan (47:21) 100%.   Michelle (47:22) figuring out like what is it exactly that it needs, like just figuring it out, its own way of communication. So thank you so much, Leslie, for coming on today.   Leslie Kenny Oxford Healthspan (47:28) Yeah.   absolutely. Thank you for having me on. really appreciate it. It was lovely chatting with you, really fun. And keep going with your amazing work. Women need guides they can trust like you, who are willing to take the extra time to get curious and share the knowledge that you've gained over the years and the hard work you put in to get pregnant yourself, right?   Michelle (47:57) Thank you so much.    

Once in a while, The Guys will talk about Emmy and Oscar winners, but it's not often they get to interview one.   This episode is no exception: Donna Cutting hasn't won either of those awards, but she at least has attended the ceremonies, which is a lot closer than any of The Guys have been.  Donna has also been an extra in a major motion picture, and in a scene that wasn't cut, to boot!  She's an author, a speaker, a seat-filler, and may just be the one person that can convince Robbie of the value of musical theater.   It's time to pull your McLego race car to the curb for a moment, pour a cuppa Earl Grey as if you were captain Picard, and light up one of many green lanterns, to set the mood for this soon-to-be Tony award nominated podcast episode.  Roll out the red carpet and experience one of The Guys' favorite new guests.  

The Fat One is back with a recap of the second half of the weekend and of Monday which included a jab, the Whammy, bagels and lots of nattering. Happy National Banana Lover's Day.

On episode 366 of SOMEWHERE IN THE SKIES, we are joined by MUFON State Director of Southern California, Earl Grey Anderson. We discuss his initial interest in UFOs, the stunning story of his mother's back ground with the topic, some of his most compelling UFO investigations with MUFON, his personal experiences with anomalous phenomena, and updates on the anomalous UFO debris recently tested and presented at the 2024 MUFON Symposium. We'll also be taking YOUR listener questions!Follow Earl Grey Anderson's work at: https://socalmufon.com/Patreon: www.patreon.com/somewhereskiesPayPal: Sprague51@hotmail.comWebsite: www.somewhereintheskies.comStore: http://tee.pub/lic/ULZAy7IY12UYouTube Channel: CLICK HEREOrder Ryan's new book: https://a.co/d/4KNQnM4Order Ryan's older book: https://amzn.to/3PmydYCTwitter: @SomewhereSkiesRead Ryan's Articles by CLICKING HEREOpening Theme Song, "Ephemeral Reign" by Per KiilstofteProduced by LIONSGATECopyright © 2024. Ryan Sprague. All rights reserved.Support this show http://supporter.acast.com/somewhere-in-the-skies. Hosted on Acast. See acast.com/privacy for more information.