Podcasts about coaching for women

In this episode of Season 6 I am sharing about how fear can hold you back and I'm sharing some of my own experiences and my own observations. You will hear me talk about: Sharing my story with my own fears How I started to move through the fears Journaling prompts to help you explore how fear shows up for you    This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this powerful episode, we sit down with Lailan Bento—a trailblazing real estate broker, community advocate, and proud Native Hawaiian—who brings a unique perspective shaped by politics, culture, and a lifelong commitment to mentorship.Lailan shares her journey from growing up surrounded by the Aloha spirit to transforming lives through real estate and public service. Her story weaves together cultural integrity, leadership with heart, and the role of mastermind communities in elevating personal and professional growth.Whether you're navigating your own career path, building a business, or simply seeking inspiration from women leading with purpose, this episode delivers practical wisdom for all stages of life. From embracing change to staying rooted in values, Lailan reminds us that community connection and mentorship can drive profound impact.Guest Links & Additional Episode Mentions:Website: https://lailanbento.com/Instagram: https://www.instagram.com/lailanbento/ Want to be a guest? If you have a mentor moment that could inspire someone else DM us GUEST on Instagram, or Apply to be a guest here: https://www.ranialfers.com/apply-to-be-a-guest/Connect with our community on: https://www.instagram.com/workingwomenmentor/

In this episode of Season 6 I am sharing about feeling like you are stopping and starting, especially when it comes to being consistent with your goals and self care practices.  You will hear me talk about: why we might struggle to be consistent and feel like we are always stopping and starting my own experience of struggling to be consistent  my tips for consistency and re-framing the stopping and starting a journaling prompt to help you reflect on how you can be kinder and more compassionate to yourself   This episode of the Self Care Edit is sponsored by Juno Magazine ~ "a print and digital bi-monthly magazine which promotes a natural approach to family life and inspires and supports parents as they journey through the challenges of parenting." Find out more and get your copy or subscription here ~ https://junomagazine.com/   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk If you are ready to deepen your journaling practice, find out more about my four week online journaling course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Sign up to the newsletter and get your Wellness Life Check and review your life right now ~ https://dashboard.mailerlite.com/forms/851037/114640934069601722/share

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 4 focusing on how this powerful practice can support women. In this epsiode I am focusing on 'Creating your Journaling Daily Ritual'. You will hear me talk about: How to build a consistent daily ritual Staying motivated with your practice Dedicating a space that you can journal in My own practice of journaling Some journaling prompts to try daily   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £27 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse   To see more of Emma, the Journal Club, Journals, Online Courses and Coaching Sessions, resources and workshops head to: Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

Welcome to the Self Care Edit! A Multi-Certified Coach for Women, Self Care Expert and Educator. This podcast is all about supporting women who are juggling it all, to reduce the mental overload and be calm, present and intentional. I'll be bringing you weekly solo and guest episodes so if this is you, then you are in the right place and I can't wait to support you! I can't wait to help you discover the power in your own words too! Are you ready to discover the power of journaling?

If “success” means burnout, exhaustion, and no joy left for you… it's time for a rewrite. In this third phase of our mini-series, we're talking redefinition. That means letting go of hustle-as-identity and embracing success that actually feels good. You'll learn how to visualize your future self, stop hiding behind productivity, and make aligned decisions that create real change — all without sacrificing your peace. I'm sharing the truth about what success looks like now versus what it used to (hint: it's no longer about hustle at all costs). We're talking about functional burnout, the invisible mental load, and the pressure to perform—and why it's time to flip the script. I'll walk you through: What it really means to redefine success on your own terms How to start making moves your future self will thank you for The power of mental rehearsal (aka visualizing the woman you're becoming) Why joy, rest, and pleasure deserve space on your calendar A few hard questions to help you stop hiding behind your busy schedule This isn't about doing less—it's about doing what aligns. Let's talk strategy with soul and why softness doesn't mean weakness! #mindsetshift #burnoutrecovery #manifestation   KEY TAKEAWAYS:  00:00 Let's talk about what it really means to redefine yourself 00:23 Welcome back to Boss Bitch Radio 00:53 We're in the “Redefinition Phase” — time to throw out the old rules 03:38 A few juicy questions to help you figure out where you're at 07:35 Mental rehearsal & visualization — why it's not just woo-woo 11:19 Tools I love for this phase: pleasure rituals & checking your calendar 13:07 How to set boundaries and actually feel your feelings 17:52 A little homework: start visualizing your future self 18:56 Final thoughts on stepping into who you're becoming 19:14 Wanna work with me? Here's what's coming up in coaching  Links Mentioned:   The Iconic Coaching Academy is open -  limited spots available for 1:1 coaching. Apply here: https://www.bossbitchradio.com/iconic-coaching  Watch this FIRST “7 Exercises to Lose Weight That Have Nothing to Do with the Gym”: https://bossbitchradio.libsyn.com/314-7-exercises-to-lose-weight-that-have-nothing-to-do-with-the-gym  Check out the “Why High-Achieving Women Feel Stuck” episode here: https://bossbitchradio.libsyn.com/315-why-high-achieving-women-feel-stuck-and-what-to-do-about-it Watch the Phase 2, Reconnect with Your Body:  https://bossbitchradio.libsyn.com/reconnect-with-your-body   Connect with Diane: Website: https://www.bossbitchradio.com/  Instagram: https://www.instagram.com/dianeflores_ifbb_pro  YouTube: https://www.youtube.com/@dianeflores_ifbb_pro  Join the Boss Bitch Besties Fitness Community: https://www.facebook.com/groups/dianefloresifbbpro    Freebies: Lower Body Blueprint: https://www.bossbitchradio.com/lower-body-blueprint  Protein Snack List: https://www.bossbitchradio.com/protein-snack-guide  Full Body Training Program: https://www.bossbitchradio.com/full-body-gym-program  Fit Girl Gift Guide: https://www.bossbitchradio.com/fit-girl-gift-guide  My Favorite Supplements: https://www.bossbitchradio.com/myfavoritesupplements 

In this episode of Season 6 I am chatting with guest expert, Caroline Heaton-Tate all about healing your gut. You will hear us talk about: how does a busy life impact on our health as women warning signs we should be looking for  what we  can do as women to support our gut health bone broth!    Find out more about Caroline ~ Website: https://www.carolineheatontate.com/ Instagram: https://www.instagram.com/carolineheatontate?igsh=MXR2NnRzejgxc296MQ== Facebook:https://www.facebook.com/share/1BmCWqYWvf/?mibextid=wwXIfr  Linkedin: https://www.linkedin.com/in/caroline-heaton-tate-970301145?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app   To see more of Emma head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

In this episode of Season 6 I am chatting with guest expert, Dawni Baxter all about developing a strong mindset. You will hear us talk about: Why mindset is important Tools to help develop your mindset How to develop a strong mindset  How to deal with those negative internal thoughts    Find out more about Dawni ~ Dawn Baxter is a Social Media and selling guru. Founder of Beyond the dawn digital ltd a full house digital marketing brand & agency. Dawn is passionate about helping female entrepreneurs build sustainable brands, community and sales using social media as a connection tool. Website: https://beyondthedawnblog.com/ Instagram: https://www.instagram.com/beyond_thedawn/ Facebook: https://www.facebook.com/btdgroupuk LinkedIn: https://www.linkedin.com/in/dawn-baxter-beyondthedawnltd/   To see more of Emma head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

Christina pulls back the curtain on a week inside her coaching practice. From money mindset meltdowns to multimillion-dollar business strategy sessions, she shares client stories (anonymously, of course) that will make you feel seen, validated, and so not alone. Whether you're a CEO drowning in payroll panic, a high achiever seeking clarity, or a woman juggling business, family, and the overwhelm that comes with growth—this episode is your mirror. Christina talks through the power of mindset and strategy, what investing in herself taught her about alignment, and why she's shifting her focus to work deeper with those who are ready to rise. She gets vulnerable, shares her own behind-the-scenes chaos (hello, 75 Hard), and offers a powerful reminder: you don't need to be in crisis to want more—you just need to be brave enough to say yes to it. 

In this episode of Season 6 I am chatting with guest expert, Sam Robertson about strategies for good sleep. You will hear us talk about: Importance of good sleep Strategies to support good sleep Getting support with sleep The importance of lazy days      Find out more about Sam ~ Sam Robertson is an award winning sleep coach supporting families for over 15 years, helping families optimise sleep and sleep well.  Website: Www.sleepsolutionswithsam.co.uk Instagram: https://www.instagram.com/sleepsolutionswithsam/ Facebook: https://www.facebook.com/SleepsolutionsWithSam   To see more of Emma head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse Journals - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

Send us a textWhat happens when life forces you to take a hard look at what really matters? Sometimes it takes an extreme situation to push you toward an authentic path.After watching my daughter become the target of cruel bullying about her late father, I made the decision many parents dream of but few execute - pulling her from school to create a life on our own terms. Combined with my recent bipolar diagnosis, this wake-up call inspired the purchase of a camper and a journey to the beautiful Ozarks that would change our perspective on what life could be.My coaching philosophy of "getting paid to exist" comes to life through stories from the road. It's not about passive income or trendy hustle culture - it's about aligning your income with activities you would do regardless of financial compensation. Throughout this raw conversation, I share how capturing authentic content for clients (like documenting a beautiful Reiki session between my client and my daughter) represents the antidote to the overly curated social media landscape we're drowning in.The episode culminates with my exciting announcement: joining She Heals the World as their newest business coach, a globally recognized organization with 15 years in the coaching industry. This opportunity validates my unconventional approach and opens doors to help more women build businesses aligned with their authentic selves.If you're tired of curated content and craving authenticity in your life and business, this episode offers both inspiration and practical insights. Share this episode with a friend who needs permission to create a life and business that feels aligned with their true self! Mota MagickMOTA Magick is soulful, high-vibe CBD skincare made by women, for women. Use code JWTS to save 10%! Buzzsprout - Let's get your podcast launched!Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow Jacquelynn on Instagram HERE.Follow Just Women Talking Shit on Instagram HERE.

You are worthy of wanting more—and it's not selfish, it's necessary. In this transformative episode of She Believed She Could, Allison Walsh explores the power of granting yourself permission to dream bigger, evolve boldly, and step fully into your potential. Discover how to move from seeking approval from others to confidently embracing your desires, aligning yourself with the right people, and creating opportunities that reflect your true purpose.Episode Highlights:Why You Deserve More: Learn why it's okay to crave growth, evolution, and more success without feeling guilty.The Power of Giving Yourself Permission: Explore how to stop waiting for external validation and start giving yourself the green light to chase your dreams.The Importance of Being in the Right Room: Discover how being surrounded by like-minded, high-achieving individuals can transform your perspective and catapult your growth.Overcoming Limiting Beliefs: Break free from thoughts like "I should be grateful for what I have" or "Who am I to want more?"Actionable Steps to Claim Your Power: Get practical advice on writing your own permission slip and finding the right mentors, masterminds, and groups to elevate your success.Build Your Brand on Demand: Learn how Allison's proven framework can help you craft a personal brand that attracts the opportunities you deserve. Memorable Moments:"You are allowed to want more. It's not selfish—it's sacred.""Growth doesn't mean dissatisfaction. It means alignment with your potential.""Being in the right room with the right people will stretch you in ways you never imagined.""Stop waiting for permission. The only person who needs to grant it is YOU.""You don't have to dim your light to make others comfortable—shine unapologetically." 

In this bonus epsiode of the 'new look' podcast I am sharing the changes and re-alignment of the podcast and my business.  For the past seven years I've been supporting mums with their self care practices and wellbeing. Now I'm ready for something new, something that aligns with where I am and I'm pretty sure you need this too! And that's why I'm re-aligning what I do because I want to share a tool which has helped me, and continues to help me and my clients navigate life, as a women in such a powerful way. I can't wait to help you discover the power in your own words too! Are you ready to discover the power of journaling?

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 3 and the final of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to build a consistent practice?' You will hear me talk about: How to build a consistent practice Why it is important to build a consistent practice How to set realistic goals with your journaling practice Creating a daily ritual with your practice Staying motivated with your practice My own practice of journaling   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/journaling-courses/mindfulmomentsjournalingcourse   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk

In this episode of Season 6 I am hosting a Journaling Mini Series. This episode is Part 2 of a three part series, focusing on how this powerful practice can support women. In this epsiode I am focusing on 'How to get started with Journaling?'. You will hear me talk about: How to get started with journaling Choosing how to journal Establishing a routine with your journaling practice Different journaling techniques My own practice of journaling   If you are ready to deepen your journaling practice, join me for my four week online journaling course for just £19 ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/mindfulmomentsjournalingcourse   To see more of Emma, the Mums Club, Journals and Coaching Sessions, on demand courses, resources and workshops head to: Sign up to Emma's four week Journaling Course ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/mindfulmomentsjournalingcourse Join the Rest and Refuel Mums Club Membership ~ https://emmabenyoncoaching.co.uk/rest-and-refuel-mums-club Grab a copy of the Review and Reflect Journal to start your reflection on your 2024 - https://www.amazon.co.uk/stores/Ms-Emma-Benyon/author/B0DMM7KKTG Facebook - @emmabenyon.coach Instagram - @emmabenyon.coach Instagram - @journalingwithemma Website - https://emmabenyoncoaching.co.uk/ Email - emma@emmabenyoncoaching.co.uk Monthly Online Women's Circles ~ https://emmabenyoncoaching.co.uk/coaching-with-emma/restandrefuelmonthlycircles

Is shame, guilt, self-consciousness, or dread keeping you from the sex you want to have?What if it doesn't have to?In this episode, I'm breaking down why conflicting emotions are not a sign that something is wrong—and why you don't have to wait until you feel "perfectly okay" to experience pleasure. We'll talk about:· Why emotions like shame, guilt, and self-consciousness show up—and how they try to “protect” you· How to move through negative emotions instead of trying to change them· The key mindset shift that will help you reclaim your pleasure nowHit play to learn how!FREE course on how to create lasting desire in your relationship: https://www.morganehorn.com/accessturnedonCoaching Offers: www.morganehorn.com/getcoached Pleasured Programme: https://www.morganehorn.com/pleasuredMy Instagram account: @morganehorn_  

Send us a textIn this final episode of Aromatic Chat, I'm sitting down with my big sister to talk about the show and what's next!Get ready for some exciting stuff in 2025.It's time to rediscover YOU. Join the Reignite Your Flame Facebook group—a supportive community where women like you find peace, joy, and purpose. Together, we'll nurture your mind, body, and spirit so you can shine again. Don't wait to start your journey back to yourself. Join Reignite Your Flame HERE The liability insurance for small-business owners covering over 800 modalities. From Animal work to Tattooists to all things yoga, Alternative Balance does it all.Checkout Alternative Balance today.Support the showAre you a midlife woman who has lost her identity or spark? Download 5 Tips to Feel Joy Again in Under 20-MintuesMusic by Adipsia Shownotes by VerdantHeart VA

How Christine Lost 40 Lbs & Cut Body Fat in Half at 46 Imagine achieving a jaw-dropping transformation at 46 without extreme dieting or competition prep. Christine Reeb, a FITBODY cover model, proved that it's never too late to become your fittest, healthiest self. In just six months, she lost nearly 40 lbs, cut her body fat in half, and reclaimed her confidence—all with my personalized online fitness coaching - FITBODY Lifestyle Coaching.

Physical, and Mental Life Success approach, Mindset Coaching for Women with Debi Borger

Ever feel like you're constantly walking a tightrope? Expected to be confident but not too intimidating. Be assertive, but don't get aggressive. As women in leadership we've developed coping mechanisms to navigate these obstacles - like over-preparing, always getting it right and making sure we're well liked. These strategies have kept us afloat, but at what cost? Putting our careers ahead of our values, keeping one eye on the inbox even at the playground. So, how do we break free from this cycle? How do we burn bright without burning out and lead without losing ourselves? Your answers are inside this episode. . On paper, you've got it together— isn't it time you felt like it? Whether it's becoming much more DECISIVE in everything you do, PRESENCE with your family on vacation or turning down the volume on self-criticism, Perfectionism Optimized, private 1-1 coaching gives you the life-long skills to *finally feel* as amazing on the inside as your life looks on the outside. Get your stress-free start today at https://courtneylovegavin.com/optimized

Imagine the power of stepping into a coaching container full of women lawyers just like you. They're smart, high-achieving, values-driven, excellence-seeking women who want to pursue big goals, overcome their challenges, and grow their professional careers. For the last 18 months, I've hosted my own group coaching program for women lawyers where I help them do this, and I'm revealing everything you need to know about the power of coaching in community this week.   You'll hear what is so compelling about being in a group setting with like-minded women, some of the biggest transformations that can happen, and how group coaching sets you up for success in every way possible.   Get full show notes and more information here: https://thejoyfulpractice.com/162    

In this Nonus episode I share how you could win a free sport in my coaching group for highly sensitive women. Not sure if you're an hsp? Take the test here- https://hsperson.com/test/highly-sensitive-test/ If you are, or you know someone who's, highly sensitive and looking to connect with other women this is the group for you. Listen to find out how to win your free spot!

On today's episode, hear from transformational master coach, speaker, and author Christine Billy as she shares her story on how a background of over 20years in scientific research lead her to a career of being a transformational change leader. Christine is passionate about helping you understand that it is in how you influence yourself and others is what leads to lasting change and strong emotional intelligence. To connect with Christine visithttps://www.linkedin.com/in/christinebilly  And for more stories & resources about and for Fierce Female Leaders, along with how to join a Women Leaders Association Chapter near you, be sure to check out www.womensleaderspodcast.com The Women Leaders Association has chapters in: Akron OH, Albany NY, Albuquerque NM, Atlanta GA, Austin TX, Baltimore MD, Baton Rouge LA, Birmingham AL, Boise IA, Boston MA, Buffalo NY, Charleston SC, Charlotte NY, Chattanooga TN, Chicago IL, Cincinnati OH, Cleveland OH, Columbus OH, Dallas TX, Denver CO, Des Moines IA, Detroit MI, El Paso TX, Grand Rapids MI, Greensboro NC, Greenville SC, Hartford CT, Honolulu HI, Houston TX, Indianapolis IN, Jackson MS, Jacksonville FL, Kansas City MO, Knoxville TN, Las Vegas NV, Little Rock AR, Los Angeles CA, Louisville KY, Madison WI, Memphis TN, Miami FL, Milwaukee WI, Minneapolis MN, Nashville TN, New Orleans LA, New York NY, Norfolk VA, Oklahoma City OK, Omaha NE, Orange County CA, Orlando FL, Philadelphia PA, Phoenix AZ, Pittsburgh PA, Portland OR, Richmond VA, Rochester NY, Sacramento CA, Salt Lake City UT, San Antonio TX, San Diego CA, San Francisco CA, San Juan PR, Seattle CA, Silicon Valley CA, Spokane WA, St Louis MO, Syracuse NY, Tampa FL, Tucson AZ, Tulsa OK, Washington DC, and Wichita KS. We also have very active state-level chapters such as California, Texas, Florida, Pennsylvania, Ohio, Georgia, North Carolina, Michigan, New Jersey, Virginia, Arizona, Massachusetts, Tennessee, Indiana, Maryland, Missouri, Wisconsin, Colorado, Minnesota, South Carolina, Alabama, Louisiana, Kentucky, Oregon, Connecticut, Puerto Rico, Utah, Iowa, Nevada, Arkansas, Mississippi, Kansas, New Mexico, Nebraska, Idaho, West Virginia, Hawaii, New Hampshire, Maine, Rhode Island, Montana, Delaware, South Dakota, North Dakota, Alaska, Vermont and Wyoming.  

Have you ever been so excited to start something new, like a new business, a wellness routine or fix your relationship and as soon as you step into the BIGGNESS of this new venture you feel like something snaps you back. You find yourself meeting every limitation and fear and it almost feels hopeless to get moving forward and to really change your life?! In this episode we talk about why this happens on our life and what we can do about it today to ACTUALLY move forward and find the gift in what is holding you back.  Trust me, there are many gifts that will change your life under the stories, beliefs and fears. Let's flow! Enjoy this episode! xxoo Kris   Join Roommates to Soulmates! This is the course to fix your marriage so you can be a well cared for woman. (Pssst...your man doesn't even need to know the steps the course outlines, but he will notice it and change will happen! YES even if you've been together for YEARS!) >> https://krisbritton.myflodesk.com/roommatestosoulmates   >>Follow me on Instagram and say HI! @kris_britton >> Email me for more details on my 1:1 support.

Alison Hall is the founder of Change Agent Coaching for Women, a passionate reinvention specialist. After 25 years of building a traditionally successful corporate career, she reinvented herself to find more meaning in her work, parlaying her experience as a CPA and Corporate Strategist into helping women navigate transitions, build businesses, and create their dream lives. For more than 10 years she has been helping women make smart, informed financial decisions around major life altering personal and career milestones, with a specialization on guiding women who are divorcing, moving on as empty nesters, being laid off, or experiencing burnout. Alison's mission is to inspire women to confidently lean into their strengths, find their purpose, dump the ‘shoulds' and self-doubt, and reinvent themselves to create the lives they want and deserve.

Recently, I came across a pin on Pinterest that said “8 Things You Must Do In The Morning To Supercharge Your Productivity”. Well, I hate when people give one-size-fits-all type of advice like this to others, so I clicked on the article to see what it was all about.Each of the 8 things makes sense at one time or the other, but saying that they are a must for every morning before 9 a.m. and that without them you will not be productive is nonsense.So, in this episode, I will go through these 8 things with you and I will just give you my honest opinion about each one. Why? Because I want to end this manipulation and help you find the way that will work for you.EPISODE BREAKDOWN:[04:52] 1. Get Up early - It's not about having more hours, it's about how you use them[08:06] 2. Work Out - Find the time that works best for your body and schedule[10:43] 3. Read The News - This is important, but first thing in the morning is probably not the best time for this[12:57] 4. Plan Your Day - Focus on the things that are going to move the needle and eliminate what isn't[16:10] 5. Meditate - It doesn't need to be meditation, find your own way of staying present and mindful[22:01] 6. Make Your Bed - There are other ways to set the right tone for the day [23:01] 7. Drink A Tall Glass Of Water - You need to stay hydrated, but always follow your body's needs[24:44] 8. Eat A Nutritious Breakfast - Breakfast is not a must, but being present and enjoying your food is importantOTHER EPISODES YOU MIGHT LIKE:What it REALLY means to be productive (hint: it's NOT what you think it is)My 5 favorite tips on how to be productive without overwhelm - getting LESS done can actually help you achieve MORELife Design 101, Part 3: Kickstart the Ripple Effect and Achieve 10X Results in Both Work and LifeJOIN BREVERIE CIRCLE:Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.CONNECT WITH OLENA:Instagram: @thebreverieEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

https://youtu.be/7T84g8F59Ow Youtube version  I help single women who are midlife and beyond discover who they are and what they want next! Certified Life Coach at Karena Keesee CoachingHere are the links for how to contact me on Facebook, instagram and LinkedIn https://www.facebook.com/karena.keesee.3  https://www.instagram.com/karenakeesee  www.linkedin.com/in/karena-keesee-a84a89247

Whether your goal is to become a better leader, to become a coach full-time, or to use coaching alongside your leadership in business and in life - this one's for you! Let's talk about how training to be a coach can uplevel your tech leadership. In today's episode, I invite three powerful tech leaders, Helen Fanucci, Megan Walsh, and Kathryn Vandiver, to share their experiences with training to be coaches, why they decided to do it, and how they're leveraging this skill in their leadership & personal lives.  Ready to hear more about how coaching can truly impact your leadership & career? Let's go to the show! We dive into: Training as a coach and what it can do for your leadership Understanding when to hold space vs. solve a problem The powerful RNF Framework - and what it can do for your team! Some of the BIGGEST changes they've seen in themselves as a result of training as coaches Coaching vs. mentoring vs. teaching The #1 piece of advice you need to hear if you're on the fence about adding coaching to your toolkit (x3!) And more   **Useful links** Connect with this week's guests:  Megan Walsh LinkedIn: https://www.linkedin.com/in/megan-kay-walsh/ Helen Fanucci LinkedIn: https://www.linkedin.com/in/helenfanucci/ Kathryn Vandiver LinkedIn: https://www.linkedin.com/in/kathrynvandiver/ Megan's current read: The 12-Hour Walk: Invest One Day, Conquer Your Mind, and Unlock Your Best Life by Colin O'Brady Helen's current read: The Quinn Essentials for Women: 9 Transformational Tools to Accomplish Anything by Andrea Quinn If you are ready to uplevel your career, get unstuck or you are simply ready to unlock those leadership time-management techniques then join us in my monthly career & leadership coaching program exclusively for women in tech: https://www.tonicollis.com/academy  Catch the show notes, and more details about today's episode here: https://tonicollis.com/episode165  Check us out on Youtube. Join the Leading Women in Tech community in Slack where we discuss all-the-things for women's tech leadership, covering everything from early-career leadership to C-level executives.

Streamlining Fitness Coaching For Women: From Beginner to Expert  Click Here for a FREE 15 min Zoom Consultation With Brad: In this episode of the Over 40 Fitness Hacks podcast, host Brad Williams interviews Joe Martin from the Relentless Positivity podcast. They share their experiences and insights into the world of fitness training and coaching. Joe Martin, an exercise physiologist, delves into his journey from being an athlete to becoming a fitness professional. He recounts his struggle with weight gain after high school sports, which led him to lose 50 pounds and sparked his desire to help others achieve similar transformations. Working with diverse populations, from young soldiers to elderly veterans, Joe emphasizes the need for specialized training tailored to different individuals. Both Brad and Joe discuss their focus on catering to the over-40 demographic. Joe explains his motivation to create a fitness community exclusively for women, recognizing the unique challenges they face in traditional gym settings. He describes how he started with outdoor fitness classes, targeting women to provide a supportive environment free from judgment and distractions. This led to the flourishing of his business over the years. The conversation highlights the importance of understanding one's audience and niche, a lesson both trainers have learned from their failures and successes. They share humorous anecdotes, like Joe's memorable experience of leading a workout session that was ambushed by a swarm of gnats. Through these stories, they underscore the significance of adaptability and the necessity of having backup plans in the fitness industry. Overall, the interview provides valuable insights into the world of fitness coaching, including the challenges, triumphs, and the pivotal role of knowing your audience. If you're interested in online personal training or being a guest on my podcast, "Over 40 Fitness Hacks," you can reach me at projectb36@gmail.com or visit my website at: www.Over40FitnessHacks.com Additionally, check out my Yelp reviews for my local business, Evolve Gym in Huntington Beach, at https://bit.ly/3GCKRzV

Have you ever felt stuck, overwhelmed, or like you just need clarity and to find a plan for direction so that you can set goals and meet them effectively?  Coaching can help you with goal-setting, and can be used as a stand alone service, as an on-going wellness tool, as an adjunct to therapy, or as a next step after therapy or counseling.  Life coaching can help you to move forward faster through the power of effective mindset techniques, and with Scriptural truth, Christian life coaching can help you to step into the abundant life that Jesus has given you.  Listen in to learn more about how Christian coaching can help you to reach your goals, save time, get off the hamster wheel, and bless your family, relationships, self, and others.

Claire Shorall is the cofounder of Topknot. Topknot is a personal development platform featuring powerful 1:1 peer coaching. Process your thoughts and design your own action steps alongside a relatable, supportive community. ★ Support this podcast ★

Have you ever wondered: what am I doing at this job? What is this all for? Is any of this connected? Am I actually on the path? Or am I ever gonna get on the path?  Ya, me too and guess what… not following your calling and coming into alignment has consequences.  Press play to hear:-the signs that you are not living in alignment-how the consequences compound over time-my personal experience moving up the ladder of purpose-a brand new tool to help you uncover your purpose Take our *free* 1 minute quiz to see if your work is in alignment with your purpose.If you want personal support uncovering your purpose & rewiring your brain to achieve it, tap here to book a breakthrough session. The 1st one is on me!As always, we love to chat! DM us or email: nicole@bigqueenenergypod.com (for anything else!).connect w/ Nicole @nicolerosestillingsconnect w/ BQE @bigqueenenergypod

Do you ever work so hard to manifest something that you become obsessed with the outcome?   Maybe you even focus on it so much that you forget to have fun along the way.  This is a really common mistake people make when they first set out on their spiritual journey and start learning to manifest.  Press play to hear:-why this mistake destroys your ability to manifest your goals-how to work with the law of vibration -the energy behind our best creations-2 different tools to reclaim your power-a couple new mantras & more! Take our *free* 1 minute quiz to see if your work is in alignment with your purpose.If you want personal support uncovering your purpose & rewiring your brain to achieve it, tap here to book a breakthrough session. The 1st one is on me!As always, we love to chat! DM us or email: nicole@bigqueenenergypod.com (for anything else!).connect w/ Nicole @nicolerosestillingsconnect w/ BQE @bigqueenenergypod

Did you know that there are 1700 NEW millionaires minted every single day?  In this episode, I share the #1 hack that the world's most successful people use  to create more abundance in their lives and reach new professional heights.  Press play to hear:-how not using this hack will lower your income over time-my personal awakening on the path to abundance-research about how the world's richest people created their fortunes-two tools that you can use now to get back on the path to abundance Take our *free* 1 minute quiz to see if your work is in alignment with your purpose.If you want personal support uncovering your purpose & rewiring your brain to achieve it, tap here to book a breakthrough session. The 1st one is on me!As always, we love to chat! DM us or email: nicole@bigqueenenergypod.com (for anything else!).connect w/ Nicole @nicolerosestillingsconnect w/ BQE @bigqueenenergypod

If you've been wondering things like: "is my work connected to my purpose?  What is this all for?  Does my life have meaning? When can I slow down?," you are not alone.  And this is the perfect episode for you.  I share the secret that no one ever told you about why *not* knowing your purpose is hindering your ability to manifest.  Get ready for a breakthrough! Press play to hear:-the definition of purpose & purpose anxiety-why purpose connects you to your power-research about how purpose unlocks abundance -a brand new tool to help you uncover your purpose Take our *free* 1 minute quiz to see if your work is in alignment with your purpose.If you want personal support uncovering your purpose & rewiring your brain to achieve it, tap here to book a breakthrough session. The 1st one is on me!As always, we love to chat! DM us or email: nicole@bigqueenenergypod.com (for anything else!).connect w/ Nicole @nicolerosestillingsconnect w/ BQE @bigqueenenergypod

If you are struggling with the loss of a parent or a loved, then this episode is for you.  You don't need to live in the black and white space of dead or alive - there is a whole new relationship available to you once we shift this belief.  Your grief will slowly transmute into hope that you can continue to connect and build a new relationship from where you both are now.  Press play to hear:-the mindset shift that will help you go from grief to hope-the law of physics that will prove your connection is still alive-my personal experiences in reconnecting with my father-2 powerful tools to help you reconnect with any loved one If you want help implementing tools like this into your life, learning to intentionally manifest by reprogramming your subconscious or uncovering your divine purpose, tap here to book a breakthrough session. The 1st one is on me!Click here to download our brand new Manifest Mindset™ app.As always, we love to chat! DM us or email: nicole@bigqueenenergypod.com (for anything else!).connect w/ Nicole @nicolerosestillingsconnect w/ BQE @bigqueenenergypod

We're always manifesting ALL. THE. TIME. The question is: are you aware of what you are attracting? Are you consciously calling the experiences you want into your life or are you resisting them?  In this episode, I share a personal story about receiving guidance from Spirit to keep going in the middle of a manifestation right when I was about to back out. Press play to hear:-how the process of manifestation actually works-how I personally receive guidance from God/Source/The Universe-a personal story that will blow your mind-a new mantra to remind you of your power & more! If you want help implementing tools like this into your life, learning to intentionally manifest by reprogramming your subconscious or uncovering your divine purpose, tap here to book a strategy session. The 1st one is on me!Click here to download our brand new Manifest Mindset™ app.As always, we love to chat! DM us or email: nicole@bigqueenenergypod.com (for anything else!).connect w/ Nicole @nicolerosestillingsconnect w/ BQE @bigqueenenergypod

Your intention is the secret sauce that helps you manifest anything you truly want into your life.  When you learn how to use it and recognize when it's set to the wrong station, you'll realize you have more power than you ever thought possible. Press play to hear:-how to use your intention to manifest-how to segment intend throughout your day-a personal story that will blow your mind-a new mantra to remind you of your power & more! If you want help implementing tools like this into your life, learning to intentionally manifest by reprogramming your subconscious or uncovering your divine purpose, tap here to book a strategy session. The 1st one is on me!Click here to download our brand new Manifest Mindset™ app.As always, we love to chat! DM us or email: nicole@bigqueenenergypod.com (for anything else!).connect w/ Nicole @nicolerosestillingsconnect w/ BQE @bigqueenenergypod

We're back!! Press play to hear:-my personal definition of manifestation-the neurochemical cycle of how thoughts become reality-how to read your emotions to raise your vibration-a new mantra for this week & more! Click here to get your very own Morning Routine Bootcamp with me ;).Click here to download the formula in our brand new Manifest Mindset™ app.As always, we love to chat! DM us or email: team@bigqueenenergypod.com (for anything else!).connect w/ Nicole @nicolerosestillingsconnect w/ BQE @bigqueenenergypod

Sometimes it's easy for women business owners to get caught up in this idea that in order to be successful, they have to "win" at playing the game that male entrepreneurs have been playing for so long. So they work harder. They put in gruesomely long hours. They try to contort themselves into the mold of the Marketing Bro who's making it all happen all the time, at the exact same intensity levels, even though our bodies (and everything else in the natural world) operates on cycles.  We know what this looks and feels like: women are burned out, unwell, struggling, and utterly exhausted. It stands to reason that business coaching for women should be different. We need coaching models that can fit a new paradigm: one that honors the feminine and cyclical living, that offers the community support that women had for thousands of years up until very recently, and that builds in rest and real self-care as a foundational principle of success.  So today we're talking with holistic esthetician, solo mom, kickass CEO, and Incubator client Katie Kus about her amazing journey.  We hope you see why we embrace the idea of business coaching for women — and why our approach meets women where they are and allows them to be fully themselves inside of the role of entrepreneur.  What you'll learn in this episode: Katie's journey from bank manager to CEO of her own skincare business Why she chose to stick with Team KK, even after she knew she didn't want to become a blogger What's made all the difference for her Why she knew she had to join the Incubator — and how her business has shifted since  Subscribe and Review Thanks so much for joining me this week. If you liked what you heard, please leave an honest review for The Success with Soul Podcast on Apple Podcasts so we can improve and better serve you in the future. Plus, you could be featured on a future episode during our listener spotlights. Ratings and reviews are extremely helpful and greatly appreciated! They do matter in the rankings of the show, and I read each and every one of them. And finally, don't forget to subscribe to the show on Apple Podcasts to get automatic updates. My goal for this podcast is to inspire those who seek flexibility and freedom in their lives by making something happen with holistic, soulful, step-by-step strategies from me and other experts. Links + Resources Mentioned in this Episode:  Ready to maximize your business's potential? Check out the sanity-saving, abundance-creating strategies we use inside the Success With Soul Incubator that help you start building a business you love and that serves your whole life. Find Katie on her website Check out Katie's freebie! Follow Katie on Instagram @oregongirlskincare Follow me on Instagram @katekordsmeier Everything Is Figureoutable, by Marie Forleo More Ways to Enjoy Success with Soul Download a transcript of this episode Download on Apple Podcasts Email me new episodes Don't forget to join our free Success With Soul Facebook community for follow-up conversations about the podcast episodes and where I also often go live to answer your burning questions. Hangout with like-minded bloggers and heart-centered online business owners exchanging priceless feedback, encouragement, and other golden insights from the trenches. EPISODE CREDITS: Produced by Danny Ozment at https://emeraldcitypro.com

Having too many monthly subscriptions that aren't really serving you anymore is like having the window cracked in your house in the dead of winter when your heat is blazing. When you're empowering yourself financially, when you're trying to get ahead, or to pay things off, or to expand your business, or to add people to your team… Whatever your goal is, if you have this little leak that's constantly going out, that's taking away energy and capacity from your life and business. The very first step is acknowledging that you are ready and willing to look at your numbers. So this week's Powerback® episode is designed to empower you to look at your numbers and take action. Knowledge is power. And when we can acknowledge what's going on, we have the power to make constructive changes. Resources from this episodeJoin the Gutsy Collective - The Gutsy Collective is a community of energetically driven female entrepreneurs + visionaries who desire meaningful growth – mentally, physically, and energetically. Join us online or in-person for monthly mentorship to reignite your fire and get the answers you seek.Alignment Sessions: get fast + clear answers –  Sometimes, you simply need a fresh set of eyes and clear direction on what step to take next. Alignment Sessions are 90-min individual coaching sessions designed to help you realign your energy and get a clear action plan so you can save time and start growing.1:1 Coaching with LauraAura – My mission is to help you align and simplify so you feel confident, trust your intuition, and expand in ways that make you feel alive. I combine energy work with grounded, practical action, and together we'll acknowledge the limiting beliefs and habits that may be holding you back while leaning into who you truly are and how you work most efficiently.Connect with LauraAuraTikTok:  @thatlauraauraInstagram: @thatlauraauraWebsite: LauraAura.comSupport the showTHANK YOU, GUTSY TRIBE!We love, love, love to read your comments, feedback, and reviews. If you haven't yet, drop us one below! Your review might even get highlighted within one of our gutsy love posts or on our website.https://podcasts.apple.com/ar/podcast/the-gutsy-podcast/id1445481970

In this episode of the Shamelessly Ambitious Podcast, I'm talking with a dear friend, client, holistic healer, and life coach who coincidentally attended her own Ayahuasca retreat experience about a week after I did, Molly Rasanen.    Molly and I have been chatting a lot about our experiences, breakthroughs, and shifts both of us have felt since our Ayahuasca ceremonies. We were both incredibly moved by the experiences we had. Molly shares the conscious awakening of her traumatic birth she experienced and how she had distrust for her mother and women in general since day one, literally. This was a no-brainer to get on a call together and have this conversation in real-time while both Molly and my experiences are still so fresh.   In this episode, we release some of the shame that can come as a result of these unresolved issues around love, healing, motherhood, and womanhood.   TOPICS DISCUSSED   The traumatic experience Molly consciously relived during her Ayahuasca ceremony and how it opened her eyes to something that's been holding her back from women, specifically her mother Expectations around giving and receiving love Womanhood and Motherhood Accepting that love that can be easy and fulfilling Healing to help others heal   To catch up on the episodes where I shared my experience with Ayahuasca, go to: 58: My Journey To Inner Healing With Ayahuasca (The Momentum Project: Day 9) 59: Ayahuasca Night 1 - Creating From Possibility (The Momentum Project: Day 10) 60: Ayahuasca Night 2 - Healing Together (The Momentum Project: Day 11) 61: Ayahuasca Night 3 - Evolution Through Love (The Momentum Project: Day 12) 80: Is Ayahuasca For You? Here's My Personal Reflections     CONNECT WITH MOLLY   Instagram: @mollyrasanen Website: imperfectly-aligned.com The Conscious Collective: imperfectly-aligned.com/conscious-collective    CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com

Welcome back to the Shamelessly Ambitious Podcast! We are back to your normally scheduled weekly episodes as the Momentum Project has come to an end. I hope you enjoyed it as much as I did and that you received the deepest possible impact.   Needless to say, a lot has happened in the last couple of months…I attended an Ayahuasca retreat in Costa Rica, we kicked off and completed the Momentum Project, my family took a quick trip back to the US, and then we arrived in Italy where we're currently at to host the Revival Retreat.   So, it's time to catch up and share some really deep and honest reflections. After my Ayahuasca experience, I had this “aha” moment on the streets of NYC feeling so much unexpected relief. I've learned I refuse to sacrifice life based on fear or pain. It's made nomadic living so much more enjoyable… except in Sicily! Tune in to the episode to find out how my family experienced Sicily and if it's changed our future as nomads.   As I said in the episode, “fear is the bridge between where I am now and where I'm meant to be.” Thanks for listening. Thanks for being here. I am emotional in my luteal phase, but feeling so. damn. grateful. TOPICS DISCUSSED   The birthing process of the Momentum Project and how I'm feeling now that it's over Ayahuasca intentions and post-ceremony integrations Emotional and physical breakthroughs after Ayahuasca  Refusing to sacrifice life due to pain  Putting in the work to be, do, and have whatever you want (in that order)  Feeling sad in Sicily and how I really feel about Italy Are we putting a pause on nomadic living? To catch up on the episodes where I shared my experience with Ayahuasca, go to: 58: My Journey To Inner Healing With Ayahuasca (The Momentum Project: Day 9) 59: Ayahuasca Night 1 - Creating From Possibility (The Momentum Project: Day 10) 60: Ayahuasca Night 2 - Healing Together (The Momentum Project: Day 11) 61: Ayahuasca Night 3 - Evolution Through Love (The Momentum Project: Day 12) CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com    

Welcome back to the Shamelessly Ambitious Podcast – more importantly, Day 20 of the Momentum Project! A month of daily podcast episodes filled to the brim with free mentorship!   I am excited to answer a question that came through on Instagram when I asked what you desire to hear more of. Someone specifically reached out and said, “I want to know more ways to show up as my highest self even when life is just not really reflecting it.”   This brings me to a really important conversation about emotional intelligence. So, let's dive in. Thanks for listening. Thanks for being here.   TOPICS DISCUSSED   Emotional intelligence Emotions aren't bad – they are messages Intentionality and alignment Anchoring in gratitude   DEVOTED   You've heard me say it a thousand times - your success is not circumstantial, it's an inside job! And this truth is exactly why I created my signature program, Devoted. An intimate & intensive program that offers a deep-dive on devotion in ALL areas of your life. It's about devotion to yourself, it's about being a woman first and a CEO second, it's about the rituals & practices that you can curate to ensure fun + creativity in all aspects of your life. Are you ready to feel empowered to take inspired action towards your biggest goals? When you finish Devoted, you will! Experience my signature coaching technique of combining therapeutic fundamentals with spiritual wisdom to help you step into your influential CEO power in this one-of-a-kind private podcast course. Discover your greatest values, put yourself first, and lean in to your devotion, because living a life as your highest self is the only way to do it. Grab Devoted on its own or as a part of the MOMENTUM BUNDLE today! Rooting for your success on YOUR terms, always.   >>> GET DEVOTED HERE: https://ashmcdonald.thrivecart.com/devoted-podcourse/    >>> GET THE MOMENTUM BUNDLE HERE: https://ashmcdonald.thrivecart.com/the-momentum-bundle/    THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991    CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com  

Welcome to day 19 of the Momentum Project! Today, I'm talking about the importance of transitions… the importance of shifting and changing our energy as we move from one thing to the next. If you're not doing this, my friend, I'm afraid it might be costing you money. How? Tune in to learn more.   TOPICS DISCUSSED   Shifting your energy before moving to your next thing Focused energy vs. Scattered energy Energy leaks    LIMITLESS CEO BUNDLE   The Limitless CEO Bundle includes six of my signature programs: AWAKEN, SHAMELESS, DYNAMIC FEMININITY, LAYERS OF LIMITLESS, ENERGETIC MASTERY, and my signature cyclical alignment course, THE FLOW LAB. When purchased individually, all of these programs are valued at over $1,200. But now you can bundle all of them together for a one-time price of $777. Become the CEO of your dreams, learn to build your business in such a way that the strategy feels like freakin' magic, unlock the energetics of your emotional power, rise shameless and radically confident, illuminate possibility, amplify ease, and rewire your brain to work WITH you. I am here to help you tap into your brilliance. You are a unique, wonderful, beautiful woman, and your business gets to match that.   >>> Get it here: https://ashmcdonald.thrivecart.com/the-limitless-ceo-bundle/   THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991    CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com  

This episode is here to help you finally release expectations and all of the yuck that is associated with them. Welcome to Day 14 of The Momentum Project, a daily podcast series for the month of October & a part of the Shameless Ambitious Podcast!   Stop trying to determine what your success looks like in numbers and, instead, lean into the inevitable success that's a result of your highest vibration. Because those who are meant to see you, work with you, and grow from you will only do so as a result of you building a business that feels really, really good.    Thanks for listening. Thanks for being here.   TOPICS DISCUSSED Releasing expectations to attract true success What happens when you let go of numbers Trusting your intuition to move you towards what feels good to you     THE MOMENTUM PODCAST COURSES   The Momentum Podcast Courses have arrived! Go-at-your-own-pace-private-podcast-freaking courses. This means you can listen on your own time, 2x the speed, listen in your car, at the gym, while you're doing dishes, or even out for a walk. It really doesn't matter. You can do anything you want while tuning into some of my most sought-after courses, POTENT, DEVOTED, BOUNTIFUL, plus a never before offered live program called EMBODIED. And I've put them all into a podcast format just for you. I cannot wait for you to hear what's in store and to take your life and your business to the next level. You can bundle all four courses together at a special price or choose the one that speaks to you and your current phase of life.   >>> Get them here: https://ashmcdonald.thrivecart.com/the-momentum-bundle/      THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991      CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com

Welcome back to the Shamelessly Ambitious Podcast, more specifically, the Momentum Project, a daily dose of mentorship with yours truly, Ash McDonald. I'm back and I'm here to tell you about my final ceremony. Night 3 of our Ayahuasca retreat was certainly a doozy. I had an out-of-body experience and at a certain point, it all felt like too much…too overwhelming. In fact, I had to call for help.   Tune into this episode to find out why. Thanks for listening. Thanks for being here.   TOPICS DISCUSSED The out-of-body experience I had on night 3 of my Ayahuasca retreat How to be loved and how to love Evolution and healing through LOVE   EMBODIED   Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here, and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.   You can enroll in Embodied as a private podcast course OR upgrade to the VIP option for additional LIVE coaching and individualized support in a group Voxer container.   P.S. If you snag the MOMENTUM BUNDLE you get access to the VIP option automatically!!   Don't wait. Space is limited & prices will increase.   I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out so you can have your most successful year yet. If you're ready to kick off 2023 with a bang, then enroll in EMBODIED today. The live program runs Nov 1-30, and the private podcast course will be released in December!   >>> GET EMBODIED HERE: https://ashmcdonald.thrivecart.com/embodied/    >>> OR GET THE MOMENTUM BUNDLE HERE: https://ashmcdonald.thrivecart.com/the-momentum-bundle/      THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991      CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com

It's Day 11 of the Momentum Project and I'm talking about the second night of my Ayahuasca retreat. This was Ceremony number 2 and I'm giving you the behind-the-scenes of what I experienced and what I learned about rest & healing. As I said in the episode, “I believe that rest is where manifestation comes to life.”   Thanks for listening. Thanks for being here.   TOPICS DISCUSSED The fear I felt after the first Ayahuasca Ceremony What I believe rest really is and why it matters so much How healing happens in community   EMBODIED   Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here, and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.   You can enroll in Embodied as a private podcast course OR upgrade to the VIP option for additional LIVE coaching and individualized support in a group Voxer container.   P.S. If you snag the MOMENTUM BUNDLE you get access to the VIP option automatically!!   Don't wait. Space is limited & prices will increase.   I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out so you can have your most successful year yet. If you're ready to kick off 2023 with a bang, then enroll in EMBODIED today. The live program runs Nov 1-30, and the private podcast course will be released in December!   >>> GET EMBODIED HERE: https://ashmcdonald.thrivecart.com/embodied/    >>> OR GET THE MOMENTUM BUNDLE HERE: https://ashmcdonald.thrivecart.com/the-momentum-bundle/    THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity. The instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991      CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com

Welcome to day 10 of the Momentum Project! In this episode, I'm sharing in detail what happened during the first ceremony of our Ayahuasca retreat.   “So, on my first night, I essentially became paralyzed. I lost complete control of the movement and function of my body, which sounds incredibly terrifying. But I will tell you…” Curious for more? Tune into this episode to learn about this wild experience.   Thanks for listening. Thanks for being here.   TOPICS DISCUSSED   What happened before the Ayahuasca ceremony The first ceremony of three  What I learned on that first night     EMBODIED   Are you ready to feel so creative that you never feel blocked about what to offer next? How about feeling so aligned with your business that life just feels like it's always working out? What about serving & selling with so much ease that the clients that are MEANT for you are literally magnetized to you? My last live program of 2022 is here and it's called: EMBODIED! A 4-week mini mind where I'm showing you how to EMBODY every single one of these traits so you can be the magnetic, aligned, creative CEO you were born to be.   You can enroll in Embodied as a private podcast course OR upgrade to the VIP option for additional LIVE coaching and individualized support in a group Voxer container.   If you snag the MOMENTUM BUNDLE you get access to the VIP option automatically!!   Don't wait. Space is limited & prices will increase.   I'm truly going ALL-IN on this program and getting to know YOU and your business inside & out so you can have your most successful year yet. If you're ready to kick off 2023 with a bang then enroll in EMBODIED today. The live program runs Nov 1-30 and the private podcast course will be released in December!   >>> GET EMBODIED HERE: https://ashmcdonald.thrivecart.com/embodied/    >>> OR GET THE MOMENTUM BUNDLE HERE: https://ashmcdonald.thrivecart.com/the-momentum-bundle/  THE GIVEAWAY   Make sure you listen to the very end for an extra special opportunity, the instructions for how to enter are in the podcast. Please note, you must be on the email list to be eligible to win. Drop your info on the link below!   >>> https://view.flodesk.com/pages/631f7543e7f6956350b43991  CONNECT WITH ASH   Instagram: @ashmcdonald Website: ashmcdonaldmentoring.com

Our good friend and fellow biohacker, Dasha Maximov, is back on the podcast to share her latest insights on supporting women on their health journey. She shares the differences she sees in male and female clients, why feeling safe is a foundational part of health, and how stress is significantly impacting women today. She has been hosting biohacking retreats dedicated to women in the Dominican Republic and will be hosting one with Lauren in October. Also, make sure you check out episodes 45 & 46 for the 2-part interview we did with her in 2020 all about women's health research, fasting for women, using health tech and more about her personal health journey. Dasha worked 9 years in the cut-throat business of mergers and acquisitions, suffered and healed herself from 6 concussions and hormonal imbalance, cofounded Europe's largest health conference, and moved to a new country during this pandemic. She is the definition of resilience! After witnessing the impact of her brain injury on her physical and emotional body—she became fascinated with the power of electromagnetism, light, sound, and vibration as healers. She uses these in her work to help her clients get back to a feeling of safety so that the rest of their health regimen (good food, exercise and supplements) can work better. She is based out of the Dominican Republic where she runs biohacking retreats dedicated to women. Each retreat is co-hosted with another specialist and involves 5 days of learning, practice, trying new biohacking technology and tools, and unwinding from the stress-filled sympathetic lifestyle that we all lead. Her goal is to grow your toolkit so you have the ability to cope with that stress when you come back home. The next retreat will be October 26-30, 2022 and will be cohosted with Lauren Sambataro. Come join us! Learn more about the retreats, the online women's biohacking community, and the upcoming women's biohacking course at www.whealth.community. You can reach out to Dasha for one-on-one consults or inquiries at dasha@whealth.community.SHOW NOTES:0:51 Welcome to the show1:50 Upcoming in October!3:51 Dasha Maximov's bio5:21 Welcome Dasha to the podcast!6:28 Why the Dominican Republic?10:32 The difference in working with men vs women16:22 Trusting your coach or practitioner17:33 Resilience to change & boredom21:44 The cost of giving too much29:02 How to take up space!35:12 *Hanu Health Ad* 38:13 What changes do we see when we stand up?40:16 Affects on the adrenals & ovaries43:33 Renee's experience with the Light Portal45:11 Adaptogens & Wearables for stress49:12 Getting ready for the retreat50:34 How to integrate after54:51 Retreat details!56:52 Where to find her57:23 Her final piece of advice58:52 Thanks for tuning inRESOURCES: WhealthCo RetreatsCome Home To Your BodyDasha Maximov:IG: @_dashofhealthIG: @whealth.coPodcast: Women's Biohacking Movement with DashaHanu Health - code: BABES40Support this podcast at — https://redcircle.com/biohacker-babes-podcast/donations