Tiwalola Ogunlesi's Confident and Killing It Podcast is your weekly dose of positivity and inspiration. Leveraging the science of positive psychology, Tiwa shares practical tips and strategies for overcoming fear and imposter syndrome, being positive and staying confident and killing it in all areas of life.
The Confident and Killing It Podcast is an absolute gem that I stumbled upon during a time when I was feeling low and struggling with imposter syndrome. From the very first episode, I felt uplifted and inspired by Tiwa's pearls of wisdom, fresh perspective, and practical tips on mindset and boosting confidence. This podcast has had such a positive impact on my life, leaving me feeling happier and ready to take on each day. I am truly grateful for finding this podcast and will definitely be sharing it with others.
One of the best aspects of The Confident and Killing It Podcast is Tiwa's ability to deliver powerful messages in such an uplifting and relatable way. Her episodes are filled with gems that provide a fresh perspective on various topics related to confidence and self-esteem. She offers practical advice that can easily be applied to everyday life, leaving listeners feeling empowered and motivated. Additionally, Tiwa's infectious energy, humor, and genuine passion shine through in every episode, making them a joy to listen to.
In terms of the worst aspects of this podcast, there aren't many negatives to be found. However, one possible drawback could be that some episodes may feel repetitive if you binge-listen to them all at once. While the overall message remains consistent throughout the podcast, it would be great to see more diversity in terms of guests or different perspectives offered.
In conclusion, The Confident and Killing It Podcast is undoubtedly one of the best podcasts out there. Tiwa's ability to uplift spirits, inspire change, and bring laughter is truly commendable. This podcast has had a transformative effect on my confidence levels and mindset. I eagerly anticipate each new episode as they provide valuable lessons that we all need to hear from time to time. Thank you for making such a difference in the lives of your listeners!
Got a dilemma? Tiwalola is here to help! This week she's answering questions on when to have kids, why your boyfriend hasn't proposed, dealing with toxic bosses and bouncing back from rejection during the job search on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9
Tiwalola is getting personal this week and opening up about what she's not afraid to admit as an ambitious babe, business owner, first daughter and wife in her 30's
If you're stuck in a cycle of struggling with money, doubting your worth, or feeling like financial freedom is out of reach—this episode is for you. The truth is, wealth starts in your mind before it shows up in your bank account.In this episode, Tiwalola is sharing the money mindset shifts that helped her go from fear and scarcity to confidently charging her worth, building wealth, and creating opportunities with ease.#AD Want to level up your business finances this year? Use referral code CONFIDENTQ1 when you open up a Tide Business Savings Account. Visittide.co/savingsNew Tide members receive a 0.77% AER boost on the standard 3.04% AER on unlimited balances until 01/06/25, after that the standard rate applies with no interest earned on balances over £75,000. Rates correct as of 06/02/2025. Terms and conditions apply. Visit tide.co/savings for up to date rates.
Think the biggest opportunities come from networking with CEOs and industry giants? Think again! The real game-changers—the clients, collaborations, and career moves—often come from the people already around you.In this episode, Tiwalola is breaking down how to build, nurture, and leverage your network through horizontal networking with peers.Want to level up your business finances this year? Use referral code CONFIDENTQ1 when you open up a Tide Business Savings Account. Visittide.co/savingsNew Tide members receive a 0.77% AER boost on the standard 3.04% AER on unlimited balances until 01/06/25, after that the standard rate applies with no interest earned on balances over £75,000. Rates correct as of 06/02/2025. Terms and conditions apply. Visit tide.co/savings for up to date rates.
It's time to get what you've never had by doing what you've never done! Big ambitious dreams need bold action, you can't keep repeating the same choices/habits and expecting different results. Learn to stop playing small and be more bold and courageous. Want to level up your business finances this year? Use referral code CONFIDENTQ1 when you open up a Tide Business Savings Account. Visit tide.co/savings New members receive 4.07% AER because of a 0.78% AER boost on the standard 3.29% which is available until June 1st. After which rates will revert to 3.29% with no interest on balances over 75k. Terms apply. Visit tide.co/savings. Rate correct as of December 19th 2024.
Before we rush into what 2025 has in store, Tiwalola shares her favourite quotes, mantras, mindset shifts and life lessons from 2024! Want to level up your business finances this year? Use referral code CONFIDENTQ1 when you open up a Tide Business Savings Account. Visit tide.co/savings New members receive 4.07% AER because of a 0.78% AER boost on the standard 3.29% which is available until June 1st. After which rates will revert to 3.29% with no interest on balances over 75k. Terms apply. Visit tide.co/savings. Rate correct as of December 19th 2024.
In this episode Nellie Roberts aka @VintyNellie opens up about how she managed to keep faith, stay confident and find a new sense of purpose in some of the darkest days of her life. In this inspiring episode Nellie shares her starting over story as a young cancer survivor and mother of 3 who against all odds turned her cancer journey into a story of hope, resilience and power.
Everyday reminds to embrace your worth, believe in yourself and live the life you truly desire
Striving to be perfect is not the self-improvement tactic you think it is. Going after your goals in a way that leads to stress, burn out and deep self-criticism is not worth it in the long run. This episode shows you 5 ways to turn unhealthy perfectionism into healthy striving so you can still be ambitious and excellent but in a sustainable and productive way.
If you're struggling with any form of body insecurity this episode will help you break free of the negativity and show you how to live beyond what your body looks like. In this episode Jackie Adedeji, award winning broadcaster, opens up about her life having big boobs from age 11 and the journey she's had to go on from body shame to self-love, self-acceptance and confidence.
Tiwalola opens up about her experience trying to live "soft life" by society's standards but left feeling disillusioned when life felt hard and challenging in reality. In 2024 she's been on a journey redefining soft life for her self by focusing on her faith, physical, mental, emotional and spiritual health. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Got a dilemma? Life Coaches Tiwa and Dior are here to help! This week they are answering questions on love, friendship work and burnout on the Confidence Hotline. Feeling stuck? Submit your dilemmas here - https://forms.gle/UPzFbqnzo6XNLgre9 --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
This moodbooster is taken from chapter 2 of Confident and Killing It Book on how to manage negative emotions. A bad day isn't a bad life so when your emotions feel overwhelming, try this technique of releasing negative emotions and welcoming positive vibrations into your life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
If you are currently holding back on getting started due to fear, self-sabotage, comparison or lack of clarity then the 3 rules Tiwalola shares in this episode will get you moving in no time. Confidence isn't a prerequisite to action, it's a by-product of it. This episode will teach you how to still make progress in the midst of fear and uncertainty Follow us on IG: https://www.instagram.com/tiwalowla/ https://www.instagram.com/confidentandkillingit/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Learn about the mindset and habits the best performers and high achievers implement in their lives to unlock next level confidence and become their best self. We breakdown practical tips on how to be consistent, stop procrastinating and bet on yourself. About Imani- Imani-Lara Lansiquot is as Team GB sprinter and the 3rd fastest woman in British History. She has competed in the Olympics, Common Wealth Games and World Championship. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Daily affirmations to help you speak up and show up with confidence. If you're playing small and know you want to be more unapologetic, these moodboosters will help you start reprograming your mind. For a deeper dive, listen to Track 10 - Embracing Your Main Character Energy of the Confident and Killing It AudioBook. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Work in a Male-dominated industry like Tech, Finance or Medicine? Then this episode will give you 7 tips on how you can be confident, take up space and succeed, especially when you're the only woman in the room. No more shrinking into a shell of yourself, it's time to take your seat in the front row. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Tired of just going with the flow and want to create the life you deeply desire? In this episode Tiwalola sits with her mum Adenike Ogunlesi CEO of a multinational clothing business to get really practical about manifestation, turning your deepest desires into a reality and embodying confidence, fulfilment and success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Daily affirmations to reprogram your mind and help you see the power and beauty in choosing yourself. --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Does your sense of worth come from external sources? Do you often give in to other peoples needs at the expense of your own wellbeing? Then people-pleasing is something you need to break free from. In this episode you'll learn about how people pleasing keeps you in a trap of unfulfillment and unhappiness and learn 3 ways you can begin to build up your self-worth and confidence --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
How to finally get over your fear of failure once and for all. There are so many positive things that can come out of failure, it's time to embrace it and give it a new meaning. So what if you do fail? Let's get into how to make failure work for you! Sign up to my next free webinar on February 1st - Face Your Fears --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
2023 was a year of high highs and low lows but I'm back after learning how to reclaim my power and move from surviving to thriving! Sign up to my next webinar on Feb 1st - Face Your Fears --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Is your fear of failure, judgement or not being good enough getting in the way of your dreams? Well it's time to face it and overcome it so you can live the abundant life you deserve. In this episode I share a few mindset shifts that helped me make my fears so insignificant they didn't stop me from taking action on my goals. To join the masterclass sign up to our newsletter - https://www.confidentandkillingit.com/ and follow us on IG @Tiwalowla | @confidentandkillingit --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Trying to change your relationship with burnout and workaholism? These affirmations will help you make peace with slowing down and help you see how rest and going at your own pace are much more beneficial than being on the yo-yo extreme ends of work and burnout. Listen to this whenever you feel guilty about resting or feel like you're getting left behind because you aren't giving into hustle culture. If you want to build a better relationship with rest, read chapter 9 of Confident and Killing It --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
How do you lift yourself back up after you've faced multiple rejections? In the episode I'm breaking down the truth about rejection and how you can reframe it to work for you instead of against you. We all have amazing dreams and sometimes when the dream doesn't go according to plan we might feel dishearten and want to give up...but don't! All the encouragement you need is in this episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidentandkillingit/message
Are you making these mistakes? Let's fine out! No matter how confident you are on the inside, relationships are an essential part of your wellbeing. Having healthy relationships where you feel a sense of love and belonging are integral parts of living your best life...and poor relationships can really knock your confidence. In this episode I highlight common relationship mistakes you may be making and how you can fix them so you can have long-term healthy relationships with the people in your life. --- Send in a voice message: https://anchor.fm/confidentandkillingit/message
Do these 7 things and your life will literally never be the same again. Trust me I'm talking from experience. In this episode I share the 7 foundational rules of personal development inspired by John Maxwell's book 15 Laws of Growth. Being intentional about my personal growth is the best and most important decision I've made to date and I'm sharing practical tips for you to do so as well. Join the academy to access community, coaching, and courses to help you level up your confidence journey --- Send in a voice message: https://anchor.fm/confidentandkillingit/message
Can you confidently say you live life on your own terms, making your own rules and creating your own timelines? It's where we want to be but in reality it's much harder to achieve. In this episode I cover 5 key questions you should be asking yourself if you wish to live life more on your own terms. Make this a priority in 2023 and you'll unlock a whole bunch of love, freedom, joy, wellness and all the other good stuff you deserve Join the academy to access community, coaching, and courses to help you level up your confidence journey --- Send in a voice message: https://anchor.fm/confidentandkillingit/message
Is procrastination holding you back? Do you always call yourself a lazy person and then wonder why you have no energy or motivation towards your goals? In this episode Tiwalola breaks down key difference between procrastination, laziness and rest so you can understand your habits better and set yourself up for success. --- Send in a voice message: https://anchor.fm/confidentandkillingit/message
Ever been in one of those seasons when you have a consistent low mood, your emotions feel numb and you just don't feel like yourself? Well here a 3 steps to process uncomfortable emotions and get back to your usual self. Remember life is a rollercoaster and there's no harm in feeling negative emotions. The key is just not to get stuck in them. This episode will give you practical steps you need to ride the waves! You've got this! The 3A's process is taken from Confident and Killing It book - Get your copy here to learn more --- Send in a voice message: https://anchor.fm/confidentandkillingit/message
Have you ever arrived at a milestone and still felt unfulfilled? Yup, we've all felt that. In this episode Tiwalola gets vulnerable about how she felt after her book was published. She shares practical tips on how to not let the pressure to succeed make you feel like you're not good enough, how to make sure comparison doesn't steal our joy and discover where true fulfilment comes from. For more practical tips to unlock next level confidence buy the book Confident and Killing It Follow us on social media @Confidentandkillingit --- Send in a voice message: https://anchor.fm/confidentandkillingit/message
WE'RE BACK! In this episode Tiwalola Ogunlesi talks about her journey to becoming a published author and the lessons she learnt along the way. You'll get the exclusive scoop on how she secured a 2 book deal and wrote a well acclaimed book - Confident and Killing It! Get ready for a super inspiring yet informative episode on how hard work and consistency pays off. --- Send in a voice message: https://anchor.fm/confidentandkillingit/message
Have you ever been called odd, weird, strange and made to feel different about it? Well in this episode I sit down with a fellow Confidence Queen to talk about how to embrace ALL of you, especially the fun, quirky odd parts that society often wants us to hide. You'll learn how to be unapologetic about who you are and use your uniqueness to stand out! Sofi aka The Odditty is a content creator that uses her eclectic fashion and lifestyle platform to encourages body positivity, confidence, and self-empowerment while spreading positivity through her high energy and feel good content.
Comparison is the thief of joy. We've all heard that before but what can we actually do about it? In this episode I explore 5 ways comparison is stealing your joy and practical tips to shift your mindset and challenge it using positive affirmations. Affirmations meditation starts from 18:00 Mins If you'd like additional resources to help you overcome comparison and articulate your strengths download the Monthly Wins Tracker and join The Confident and Killing It Academy
Don't feel confident enough to reach out to brands, employers or people you admire for potential opportunities? This podcast episode will change everything. Afua Osei is a Partnerships Strategist a helping digital entrepreneurs build the skills, systems and confidence to work with the corporate clients of their dreams. She also founded She Leads Africa - A platform helping professional women level up in their careers. Part 1 is on how to grow your business through brand partnerships and feel confident enough to pitch your ideas. Part 2 is on how to grow in your career through networking and building a personal brand. Buy Afua's Pitch Season Toolkit Start the Confidence Game Plan Course and learn how to network authentically
Your truth has the power to set you free but are you owning it or does it feel like you're living as a prisoner to your thoughts and the expectations society has on you? In this episode I'm bringing back some very important reminders on knowing your truth, speaking you truth and celebrating your truth. To take your confidence to the next level, sign up to my new course - The Confidence Game Plan and save £70 when you sign up today https://join.confidentandkillingit.com/confident-and-killing-it-academy/
Is being "creative" something you struggle with? Do you want to learn how to make money as a creative? Do you feel cringe when it comes to showing up online? In this episode I sit down the Daisy Morris from The Self Hood to talk about how to unlock your inner creative genius and get the best ideas that will help you stand out in your field. You don't only have to be an artist, musician or fashion designer to be considered "creative". Creativity is limitless and we all have an inner creative genius. Are you ready to unlock yours? Daisy Morris founder of The Self Hood, a marketing agency that's all about making online connections feel more real and human. Follow Daisy on Instagram Sign up to my FREE Online Masterclass - How To Create Your Own Happiness, Unlock Purpose and Pursue Passions on 12 September
Freaking out about turning 30? In this episode I sit down with the one and only Toni Tone- writer, speaker, content creator, and the host of BBC 1Xtra's ‘Money Moves' podcast to talk about how to defy society's stereotypes and live your best life in your 30's. We talk about learning to let go of limiting beliefs, bouncing back from bad breakups, embracing being single and celebrating yourself loudly. Toni is best known for her inspiring and thought-provoking writing on Twitter, which has been featured in publications such as The Independent, Cosmopolitan, Mail Online, Huffington Post. Her debut novel - I Wish I Knew This Earlier is out in October 2021 and is available for pre-order now. Connect with Toni Tone on Instagram and Twitter - @t0nit0ne
We're over half way through 2021 and you might be feeling a bit low thinking of all the goals you haven't yet achieved. Here's a 10 min mood booster to give you all the encouragement and uplifting you need right now. Listen to it as often as you need to to fight off the self-doubt and the self-criticism!
In this episode I'm discussing how to make peace with your body, dismantle toxic diet culture and be unapologetic with Stephanie Yeboah. Stephanie is the author of Fattily Ever After, an award-winning blogger and content creator with over 350,000 across her social media pages, a freelance writer for Vogue, The Independent, Refinery29 and more and body image and fat acceptance advocate. Stephanie also dedicates her time towards advocacy within the body positivity, mental health and self-love communities, sharing her own challenges and traumas involving fatphobia, bullying, self-esteem and confidence issues and the ways in which she's been able to turn it around, while encouraging others to do the same. Find out more about her work on: Instagram, Twitter, Website
Got really good ideas but don't know how to turn them into a reality? In this episode I share 5 ways you can overcome fear of failure, procrastination and negative thinking so you can feel confident enough to take action on your ideas and trust that you have what it takes to succeed in life. I also breakdown how you can get more clarity on which steps to take by learning to breakdown big goals into everyday wins. Did you take action after listening to this episode share your story with us at @Confidentandkillingit and we'll give you a shout out
Back in March 2020 I launched a webinar series called Killing It As An Entrepreneur to support women whose businesses were hit by the pandemic. It was originally meant to be one webinar but blew up and turned into a 5 part webinar series. In this episode I sat down with Nicole Crentsil, Lauren Nicole and Dr Ewoma Ukeleghe to talk about practical ways to build confidence, overcoming imposter syndrome, navigating their industries as Black women and how they took the leap of faith from paid employment to full-time entrepreneur. Watch the full video episode on Confident and Killing It Youtube Channel
Have you have ever felt like this? My to-do list that's meant to be a source of organisation and productivity became my biggest source of anxiety. Why? It just never ended and I constantly felt like the work I was doing was never good enough. In this episode I talk about the different ways anxiety shows up in your life from negative thoughts to physical pain to lack of sleep and not feeling good enough and share a game-changing techniques that you can use to feel motivated and fulfilled in life. It's time to take the pressure off! Use code POD20 to get 20% off the Identifying Values: Finding Fulfilment Toolkit if you struggle to identify your values - https://www.confidentandkillingit.com/shop/identifying-values
Prepping for a big moment like an interview, presentation, returning to work or launching something new? This is the perfect 10 min mediation to help you calm your nerves, challenge the imposter syndrome and get into the right mindset. Come join my free workshop on 28th April to help you quiet your inner critic and step into your greatness - https://candkxcdworld.eventbrite.co.uk
In this episode I'm joined by 2 incredible friends Mena Emuh and Tochi Anueyiagu to discuss relationship red flags, how to survive a painful break up and achieve that post break up glow. We also talk about the foundation to healthy relationships and how to find the balance between maintaining your individuality whilst doing life with a partner. You can learn more about Mena and her work on the L8Bloomers: here https://www.instagram.com/thel8bloomers/ You can learn more about Tochi and her work here: https://www.instagram.com/yogi.tochi/
In this episode I share how I went from cancelled bookings in March 2020 to making 5 figures in March 2021. Trusting the process is one of the hardest things to do but in this episode I'm sharing 5 very simple yet powerful ideas that helped me manifest success, get signed by a talent agency, move into my own beautiful flat and grow my business ALL IN A PANDEMIC. If it's possible for me then it's possible for you too. Click here to join my free Killing It Crew Link Up in April for womxn where we'll be diving deeper into manifesting success.
To celebrate Women's History Month I sat down to talk with my mum - Adenike Ogunlesi, CEO of a multimillion dollar retail and manufacturing business, founder of multiple social impact initiatives, a non executive board director at Lafarge, founding president of a nationwide entrepreneurship network of 30,000 women and a mother of 3 successful children. We talked about what it takes to build a successful business that has lasted over 20 years, her journey to becoming a force for good and how to manage family, love and business whilst living a fulfilled life.
Are you trying to keep up with the pace or are you setting the pace of your own life? The world is always moving and so it's up to you to take control of your life and learn to live in a way that works for your body, mind and soul. This episode shares 3 ways you can be a bit more unapologetic in living on your own terms and regain control of your life especially if you feel life is getting overwhelming.
Did you know there's a science to happiness? Yes, happiness doesn't just drop from the sky, it's something you can cultivate and be intentional about. In this episode i'm breaking down the science into easy actionable steps you can take to thrive in all areas of your life. No more settling, you are worthy of all the good things life has to offer! Download the monthly wins tracker and strengths finder here
In this episode i'm sharing 5 confidence tips for Black women who have changed the game in media, politics, music and business. Implementing these tips will help get you into that Confident and Killing It mindset and get you vibrating on a higher level.
Here's a little mood booster for the days when life gets too heavy and you feel like giving up. This episode will help you find the strength to not give up. Perfect for a morning meditation or when you need a motivation boost.
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