Podcasts about productivity guilt

Resilience isn't about staying calm all the time or never falling apart. It's a skill you can build, especially when you're a working mom juggling a demanding career, family life, and constant mental load. In this episode, we talk about what real resilience actually looks like in everyday life and how to recover faster when stress, mistakes, or overwhelm hit.This conversation is especially relevant for working moms with ADHD or anyone who feels emotionally drained, behind, or hard on themselves when things don't go as planned.What you'll learn:Why resilience isn't perfection or constant productivity, but trusting yourself to recoverHow emotional regulation helps you move from panic or shutdown into problem-solvingThe role of growth mindset and self-compassion in building long-term resilienceA simple grounding technique to calm your body when stress spikesHow to tell if your resilience is growing, even when life still feels hardIf you've ever felt overwhelmed, burned out, or discouraged by your own reactions, this episode will help you see resilience in a new, more compassionate way and give you practical tools you can actually use.Free Resources:

คนขยันและมีวินัยบางคนอาจติดกับดัก ‘Productivity guilt' ที่ทำให้คนเราไม่กล้าพัก หรือแม้แต่ไม่กล้าอยู่เฉยๆ เพราะกลัวว่าการพักผ่อนจะทำให้พวกเขาทำลายวินัย และแนวทางที่มั่นคงแข็งแกร่งของตัวเอง แต่การทำโดยไม่หยุดพัก หรือปล่อยให้ร่างกายได้ฟื้นฟูตัวเองสักหน่อยก็อาจเป็น ‘ศัตรูตัวฉกาจ' ที่ทำลายพลังใจและพลังกายของเราโดยไม่รู้ตัว . แล้วจะรับมือกับความรู้สึกผิดเมื่อต้องปล่อยให้ตัวเองได้พักสักหน่อยอย่างไร? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

คนขยันและมีวินัยบางคนอาจติดกับดัก ‘Productivity guilt' ที่ทำให้คนเราไม่กล้าพัก หรือแม้แต่ไม่กล้าอยู่เฉยๆ เพราะกลัวว่าการพักผ่อนจะทำให้พวกเขาทำลายวินัย และแนวทางที่มั่นคงแข็งแกร่งของตัวเอง แต่การทำโดยไม่หยุดพัก หรือปล่อยให้ร่างกายได้ฟื้นฟูตัวเองสักหน่อยก็อาจเป็น ‘ศัตรูตัวฉกาจ' ที่ทำลายพลังใจและพลังกายของเราโดยไม่รู้ตัว . แล้วจะรับมือกับความรู้สึกผิดเมื่อต้องปล่อยให้ตัวเองได้พักสักหน่อยอย่างไร? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

คนขยันและมีวินัยบางคนอาจติดกับดัก ‘Productivity guilt' ที่ทำให้คนเราไม่กล้าพัก หรือแม้แต่ไม่กล้าอยู่เฉยๆ เพราะกลัวว่าการพักผ่อนจะทำให้พวกเขาทำลายวินัย และแนวทางที่มั่นคงแข็งแกร่งของตัวเอง แต่การทำโดยไม่หยุดพัก หรือปล่อยให้ร่างกายได้ฟื้นฟูตัวเองสักหน่อยก็อาจเป็น ‘ศัตรูตัวฉกาจ' ที่ทำลายพลังใจและพลังกายของเราโดยไม่รู้ตัว . แล้วจะรับมือกับความรู้สึกผิดเมื่อต้องปล่อยให้ตัวเองได้พักสักหน่อยอย่างไร? ติดตามได้ในพอดแคสต์ 5M EP. นี้ . #goodtime #5minutespodcast #missiontothemoonpodcast

Margo is joined by Sarah Walsh in this two part conversation where they go in-depth on finding motivation, leaning into intuition, how you can work on your true dream project today, by taking ahold of your time, and your yeses. Sarah is an illustrator, painter and designer with home goods, children's books, socially conscious based projects, nature and loves tapping in to mystical subject matter as the mainstays of her work. She is also the co-proprietor of the illustrative product based brand Tigersheep Friends. She collects books, new and old, plants, adores folk art and also loves cooking, thrifting, listening to records, haunting coffee shops with her sketchbook and spending time with her favorite humans. Margo and Sarah discuss: Her creative upbringing and the influence her mom and grandma had on her How having a child at a young age impacted her creative journey Why creative ruts are actually important to our process and story Being led intuitively Having compassion for ourselves and giving grace How to slow down and learning to say NO Social media and self sabotage What defines a dream project to Sarah Learning what we could accomplish if we treated ourselves like we do our clients Mentioned in this episode: I Didn't Do the Thing Today: Letting Go of Productivity Guilt by Madeleine Dore I Just Like to Make Things: Learn the Secrets to Making Money while Staying Passionate about your Art and Craft by Lilla Rogers   Connect with Sarah Www.sarahwalshmakesthings.com https://www.etsy.com/shop/Tigersheepfriends www.instagram.com/sarahwalshmakesthings   Connect with Margo: Website: www.windowsillchats.com Instagram: @windowsillchats www.patreon.com/inthewindowsill https://www.yourtantaustudio.com/thefoundry

If you've ever headed into a break thinking "I'll finally catch up on everything," only to feel guilty the entire time—this episode is for you. Dr. Hayley Kelly breaks down why the pressure to be productive over holidays backfires, and gives you a practical framework to actually rest (or maintain minimal momentum) without the guilt.This is the final Therapists Rising episode before a two-week break, and it couldn't be more timely. For therapists in Australia staring down six weeks of school holidays—or anyone facing year-end break pressure—Hayley shares the exact decision-making tool that helps you choose between full rest or minimal maintenance, and actually feel good about your choice. No fluff, no "just be kind to yourself" advice. This is a teachable framework you can use immediately.HERE ARE THE KEY INSIGHTS:1️⃣ The Capacity Audit – Learn how to accurately assess what's actually available to you during a break (spoiler: it's about one-fifth of what you think). Hayley walks you through the exact questions to ask yourself about time, nervous system capacity, and competing demands—so you're working with reality, not fantasy.2️⃣ The Inertia Calculation – The framework for deciding whether to maintain minimal momentum or take full rest. You'll learn the specific criteria for each path, why there's no universal right answer, and how to make the choice that fits YOUR reality right now.3️⃣ Implementation Strategies – If you choose minimal maintenance: how to define your minimum, reality-check the time required (double your estimate!), match it to actual capacity, and set a ceiling so it doesn't creep into becoming your whole break. If you choose full rest: how to do a clean stop, set boundaries, and use the "That's for January-me" mantra.4️⃣ The Guilt Release Protocol – The missing piece that makes either choice actually work. Learn how to acknowledge guilt when it shows up (it will), return to your decision, and practice releasing pressure throughout the break—not as a one-time event, but as an ongoing practice.YOU'LL ALSO HEAR:Why breaks don't expand capacity—they change itThe chronic underestimation problem therapists have with time and tasksWhy we overestimate available time and underestimate how long things take (recipe for self-loathing)The timeline reality check: actual vs. fantasy timelines for building a businessHow pressure sneaks in quietly and compounds over the breakWhy rest is not falling behind—it's what makes everything else possibleWhat January looks like when you actually rest versus dragging guilt forwardRESOURCES MENTIONED:Therapists Rising:The Incubator: therapistsrising.com/incubatorInstagram: @dr.hayleykellySUBSCRIBE & REVIEW:If this episode gave you a framework to approach your break without pressure—or helped you give yourself permission to actually rest—please take a moment to subscribe and leave a review on Apple Podcasts! Your reviews help more therapists find these conversations.See you in the new year. Rest well.

Have you ever looked at your planner and thought, “I'm behind in everything — I can't keep up”?”If you're an overwhelmed mom with a to-do list that feels like it's running your life, this little episode is for you. These past few weeks have been a blur here—ER visits, medical to-dos, homeschooling catch-up, family visiting, and a cold—and even with all of that, my planner is still covered in crossed-out tasks and undone lists. Maybe you're living a week like that too.In this gentle mini-reflection, I share the moment everything broke open for me—when I was moving nonstop yet still felt painfully behind—and the simple, faith-filled reset that helped me breathe again. You'll hear why our brains get stuck in the “I can't catch up” loop, the verse that steadied my heart, and a tiny shift that can bring clarity right in the middle of a very full life.If your mental load is heavy and you feel behind in everything, this episode will give you a breath of grace and a practical next step without adding more to your plate.XOXO,KatieWould you like to bless this show? Consider buying a coffee!

Heute nehme ich Dich mit in die niederländische Küche meiner Freundin Judith Hofmann. Mit ihr war ich im März in Apeldoorn verabredet. Dort haben wir uns die Fabrik des Farbenherstellers und Künstlerbedarf-Anbieters Royal Talens angeschaut und einen Tag lang Materialien vor Ort getestet. Mit Judith habe ich aber auch über ihre Arbeit als freiberufliche Designerin und Illustratorin gesprochen und was sie so in den Niederlanden macht, wie sie als Deutsche dort gelandet ist und ob Ihr das holländische Leben zusagt. 00:00:00 Intro 00:01:40 Steady-Shoutout 00:04:49 Das Interview mit Judith Hofmann 00:56:24 Ausleitung —— Shownotes: 1. Meine heutige Gästin Judith Hofmann, https://judithhofmann.com, https://www.instagram.com/studiojudithhofmann/ 2. Marenthe, Art Journal Club-Empfehlung von Judith, https://www.theartbeatclub.com 3. Domestika-Kurs mit Jesús Cisneros, https://www.domestika.org/de/courses/1793-skizzenbuch-erkunde-illustrationstechniken 4. Buch von Madeline Dore «I Didn‘t Do the Thing Today: Letting Go of Productivity Guilt», 2022 5. Unterstütze «Der kreative Flow» bei Steady und erhalte exklusive Boni, https://steady.de/derkreativeflow/ 6. Der Kreativ-Stammtisch von «Der kreative Flow», kostenlos für Steady-Supporter https://shop.derkreativeflow.de/s/robertabergmann/kreativ-stammtisch-online 7. Schick mir Deinen Beitrag für den Podcast oder eine Sprachnachricht, https://www.speakpipe.com/derkreativeflow 8. Flow-Newsletter, mit Willkommensgeschenk hier bestellen 9. Der kreative Flow-Blog, https://www.derkreativeflowblog.de 10. Du suchst Inspiration, schau mal hier: Mein Shop für digitale Produkte, https://shop.derkreativeflow.de 11. Meine Bücher (mit Signatur und persönlicher Widmung möglich!) direkt bei mir kaufen, https://robertabergmann.shop 12. «Der kreative Flow» auf Instagram: https://www.instagram.com/derkreativeflow 13. Mein kreativer Output auf Instagram, https://www.instagram.com/robertabergmann Credits Podcast: Der kreative Flow, 2025 Idee, Design, Schnitt & Host: Roberta Bergmann, https://www.robertabergmann.de Sounds & Mix: Peter M. Glantz, https://www.glantz.info Alle Infos unter: https://www.derkreativeflow.de Folge direkt herunterladen

As adults, we're constantly trying to make sense of the bigger questions in life: spirituality, religion, and whether our paths are truly ours to create or already written. In this episode, Torri and Daffnee unpack the idea of pre-determination and explore what it means to choose, believe, and grow. From faith to free will, we talk about the struggles and the freedom that come with finding our own way in the world. And of course, lots of chuckles as well. We dont take anything too seriously around here… Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at and get freebies at daffneecohen.com  

What makes you feel truly safe? In this episode, we explore the many layers of safety including emotional, physical, and mental, and how our sense of security shapes the way we show up in the world. We talk about how childhood experiences and trauma can influence what safety looks like for each of us, and how we react when that safety is threatened.  You'll hear personal stories, reflections, and practical insights on rebuilding trust in yourself and others, creating safe spaces in relationships, and navigating the triggers that come when safety is compromised. Whether you're working through past wounds or simply looking to strengthen your foundation, this conversation will help you reflect on what you need to feel grounded, secure, and seen. Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Confidence is not something you magically wake up with. It is built, piece by piece, through action. In this episode, we talk about why the fastest and most sustainable way to feel confident is to do as much as you can, even if you fail or feel unprepared. Every attempt, every challenge, and every step outside of your comfort zone shapes you into someone who trusts themselves more deeply.   Recommended LINKS: Better with Daffnee & Torri podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Ever feel guilty for slowing down—like rest means you're falling behind? You're not alone. And if you live with migraine, that belief might be doing more harm than you realize.In this episode of The Migraine Heroes Podcast, host Diane Ducarme unpacks the hidden cost of pushing through the pain—and why reclaiming rest might be the most powerful move on your healing journey. With a blend of neuroscience and Eastern medicine, we explore how over-productivity impacts your brain, hormones, and nervous system—and how rest, when reframed, becomes medicine.You'll discover:

Send us a textStruggling with productivity guilt every time you try to take a break? You're not alone. In this candid episode, Maggie shares her personal journey from corporate hustle culture to sustainable business success, revealing why high achievers feel guilty about rest and how to break free from this destructive pattern.What You'll Learn:• The hidden cost of productivity guilt on your business and life• Why we're only truly effective 6 hours a day• The difference between being busy vs. being impactful• Maggie's personal transformation from workaholic to balanced entrepreneur• A 5-step process to ditch productivity guilt for good• Real client success stories of business growth through better work-life balanceKey Takeaways:✨ Rest and recharge time isn't luxury—it's necessary for peak performance✨ Not all actions are created equal: focus on high-impact activities✨ Your business can grow while you're taking time off✨ It's a process that takes time, and that's completely normalFeatured Success Stories:• Client who took their first vacation in 7 years while growing business 25%• How taking Fridays off actually helped Maggie's business growthPerfect For:High achievers, ambitious entrepreneurs, small business owners struggling with work-life balance, anyone caught in hustle cultureReady to Break Free from Productivity Guilt?Book your complimentary consultation with Maggie to learn how to grow your business while creating the life you love.Connect with Maggie:

Was Torri a little skeptical? Maybe! But when we dove in, turns out that after all, Torri IS in fact working on her mindset… Mindset work isn't always journaling, vision boards, or structured routines. Sometimes, it's choosing to stay positive in hard moments. It's having deep conversations, seeking connection, or just getting through the day with intention. In this episode, we talk about what mindset work really looks like, how to stay in a good headspace even when life gets messy, and why you might already be doing more mental work than you give yourself credit for. Whether you're deep in personal growth or just trying to feel more grounded, this one's for you. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee   Learn more at and get tons of freebies at daffneecohen.com

 When we were younger, we thought adulting would mean total freedom—no rules, no curfews, and eating cake for dinner. But in this episode, we unpack what actually comes with adulthood: the responsibilities, the pressure, the mental load, and the surprise realization that not everyone around us “adults” the same way. We talk about how trauma (or lack of it) shapes our ability to manage life, why having a partner who can carry their share of the adulting load matters more than you'd expect, and what it really means to feel “prepared” for adulthood. This episode is part reflection, part therapy session, and part laugh-at-our-past-selves. Tune in and feel a little more seen in your own messy, real-life version of adulting. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more and get tons of freebies at daffneecohen.com  

Why is it so hard to just be? In this episode, we unpack the tension between knowing we need rest… and still choosing productivity instead. From cleaning baseboards to reorganizing closets, we explore the emotional discomfort of stillness, the pressure to "earn" downtime, and why so many of us—especially parents and overachievers—find it easier to stay busy than to slow down. We also talk about the cultural messaging that ties our worth to our output, the guilt that creeps in during moments of rest, and how we can start to unlearn it. If you've ever felt like you need to “accomplish something” before you can relax, this conversation will help you reframe rest as necessary—not a reward. Listen in and let's challenge the narrative that rest has to be justified. Recommended LINKS: Better with Daffnee podcast homepage: https://www.daffneecohen.com/podcast/ Connect on Instagram: @Daffnee Learn more at daffneecohen.com

Do you ever take a break, but still feel anxious, guilty, or like you should be doing more? In this solo episode, I share a personal story about what happened when I tried to rest over Memorial Day weekend...and couldn't stop mentally working. This experience led me to a major realization: I've learned how to take time off—but I haven't learned how to actually rest.If you've been pushing through exhaustion, struggling with productivity guilt, or finding it hard to slow down without spiraling, this one's for you.From this episode, you'll learn:-Six simple, powerful steps to help you access true rest-How to identify the type of rest your body and spirit actually need-Ways to quiet your inner critic during downtime-How to reframe rest as a creative necessity, not a luxury-A powerful mindset shift to help you stop chasing “done”I also share wisdom from listeners on what changes for them creatively when they actually unplug.Rest is part of the creative process. Let's learn how to let it in, together.

What if I told you that being left-handed or right-handed has a powerful influence on decisions you make? Listen as I begin this episode by explaining how this works. http://casasanto.com/papers/Casasanto&Chrysikou_2011.pdf There are colors all around you that you can't see. But birds can see them. Many birds see colors that are unimaginable to you. Dogs smell things everywhere that you can't smell. Other animals have the ability to sense the magnetic fields of the earth – but you cannot. These are just a few of the interesting ways that other creatures perceive the world differently than humans. And it gets even more interesting than that. If you would like to hear how, listen to my conversation with Ed Yong, a Pulitzer prize winning science journalist, staff member at The Atlantic and author of the book An Immense World: How Animal Senses Reveal the Hidden World Around Us (https://amzn.to/41vZ2Qa). People sure talk about productivity a lot. By all accounts, we all need to get more done in less time – that is the key to efficiency and success. Yet have you noticed that when you don't get everything done you think you should, you feel guilty – which never feels good. Maybe what we need is to stop worrying about being productive and enjoy living life instead. And by doing that, you may be even more productive than ever! Here to explain how is Madeleine Dore, author of the book I Didn't Do That Thing Today: Letting Go of Productivity Guilt (https://amzn.to/3ILawYE). Food, drinks and candy at a movie theater are usually very expensive. In fact, I bet you have toyed with the idea of bringing your own snacks to save money. But is it right to do that? After all, they ask you not to. Listen as I discuss this interesting dileman. Source: David Callahan author of The Cheating Culture (https://amzn.to/3lYq1Ue) PLEASE SUPPORT OUR SPONSORS!!! FACTOR: Eat smart with Factor! Get 50% off at https://FactorMeals.com/something50off QUINCE: Indulge in affordable luxury! Go to https://Quince.com/sysk for free shipping on your order and 365-day returns. TIMELINE: Get 10% off your order of Mitopure!  Go to https://Timeline.com/SOMETHING SHOPIFY:  Nobody does selling better than Shopify! Sign up for a $1 per-month trial period at https://Shopify.com/sysk and upgrade your selling today! HERS: Hers is changing women's healthcare by providing access to GLP-1 weekly injections with the same active ingredient as Ozempic and Wegovy, as well as oral medication kits. Start your free online visit today at https://forhers.com/sysk INDEED: Get a $75 sponsored job credit to get your jobs more visibility at https://Indeed.com/SOMETHING right now! Learn more about your ad choices. Visit megaphone.fm/adchoices

Are you doing what you can? The post Podcast: Productivity Guilt appeared first on Chris Bailey.

Bye productivity guilt + toxic masculine mindset for us career girlies. Hello abundance, lightness, ease, and purpose.If you too, have been spiritually gaslighting yourself, telling yourself your meditations and breath work will help you feel less burnt out--welcome to the club.  You're in the right place, because we will explore how rest, self-discovery, and personal growth is connected. We'll talk about how taking intentional breaks can rejuvenate your mind and spirit, paving the way for profound insights and breakthroughs. Whether you're seeking clarity in your career, relationships, or personal aspirations, I hope my insights here will help you find balance and purpose. Don't miss out on the chance to transform your life through rest and self-exploration. You got this.

A common struggle for high-achievers is the need to make every moment productive. As a result, rest and leisure are accompanied by guilt. Internal Family Systems (or "IFS") is a therapy approach that will help you navigate perfectionism, relentless drive and obsession with optimizing everything. [Episode 62] —- JOIN OUR GROUP COACHING COHORTS: Are you looking to ask deep, introspective and provocative questions about your own life (with Khe and likeminded peers) ⁠⁠⁠⁠⁠Apply today⁠⁠⁠⁠⁠ —- BECOME A RADREADER:

Do you find it difficult to slow down or take a break? Ever feel guilty for not being ‘productive'?Back in January, someone asked what I'd got up to over the summer holidays. I was surprised to find myself a little embarrassed to admit that my two weeks off consisted of lots of long walks, sleep-ins and Netflix binges.... To which this person responded: ‘So you had a break?!' And I realised — I'd been feeling guilty for doing absolutely NOTHING!Can you relate?This pattern, otherwise known as productivity guilt, is common amongst Type A achievers. Capable, ambitious individuals who enjoy being busy, have high-pressure roles and tend to take on a lot. YET — you feel guilty or lazy for being unproductive.Now, there's nothing wrong with healthy striving. But never taking time to rest or beating yourself up for not working hard enough can have negative consequences. Stress, overwhelm and burn-out, poor productivity and performance.You also don't appreciate your achievements or savour your successes because you're always moving on to the ‘next thing'. This leads to a lack of fulfillment and motivation.But here's the good news. You CAN be ambitious and successful without having to be productive all. the. time.In today's episode, I'm sharing 4 simple strategies to beat productivity guilt. You'll learn:3:30: The ONE critical shift you must make to rewire your brain for success and remove fears of being ‘unproductive'4:11: How to know if you're being ‘busy' or are actually productive -- and my top tips to make REAL progress on your priority projects 6:12: A counterintuitive approach which all successful people adopt to get more done, in less time7:16: The first step you need to know to stop beating yourself up and avoid the most damaging effects of productivity guiltFind out how to keep those guilty feelings under control AND reach your big goals!Thanks for listening. If you enjoyed this episode, please follow the podcast now and leave me a 5 star rating and review. This is how other people can find this podcast and benefit too!Click here, scroll to the bottom, tap to rate with five stars and then select ‘Write a review.' Then, be sure to let me know what you loved most about the episode!LINKS:Want to create a personalised plan to advance your current career or find a new role? Learn more about the special 2 month Light Up Your Career coaching program, available until 30 August 2024. Ready to secure your spot? Contact me here -- or book a call to discuss if this program is right for you.Learn more about what I do at staceyback.com or connect with me on LinkedIn or Instagram.

In this episode I chat about productivity guilt, the impacts of it, and some strategies you can use to overcome it. Thank you for listening. Come say hello Instagram: @plannertalkpodcast & @viennaortizplans Shop: www.lotuspaperco.com Email: planwithvienna@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/plannertalk/support

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podmothers sephy & wing enter the chat: spiralling on feeling behind, comparison and jealousy, privilege, imposter syndrome, mental health, productivity, procrastination, and the pressure to be perfect. ✷shop ✷ www.sephyandwing.co.ukhear more ✷ www.instagram.com/sephyandwingwatch more ✷ www.tiktok.com/@sephyandwing Hosted on Acast. See acast.com/privacy for more information.

Madeleine Dore went in search of the secret to productivity, only to find that there isn't one. Instead, we're being set up to fail. Today, she's here to encourage us to take productivity off its pedestal.

In this week's in-between, I'm owning up to my sweet tooth and the consequences of my actions. I'm also giving you all the exciting life and In-between updates!! You'll have to tune in for more. I will day this - it looks like the vision board party is a go. Follow me on social media to learn more info! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I know they say not to put all your eggs in one basket, but sometimes it's necessary. On this week's in-between, I'm talking about betting on you and putting said eggs all in the YOU basket. I'm also chatting about daylight savings time, upcoming collabs, why open enrollment and health insurance are a joke, and my first time experience with a Thai massage. Sometimes we need to treat ourselves and shouldn't' feel guilty about it. Join me on another in-between where I'm encouraging you to show up for yourself because life is hard enough already, make sure to love yourself in the process. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I'm talking about productivity hacks on this week's in-between. We know there's a million plus ways to be more productive/ get more out of your day/ get better with your time management. If you're anything like me, you've read the articles, maybe even some books but still struggling to get it all together because information overload. This isn't a topic new to the pod, but in today's episode, I go more into what current habits/systems I'm trying to work on in relation to productivity and focus. I'm also going into the things that ARE actually working for me (for now). We're always a work in progress, and that's one of the many layers of life's beauty. LOL. Cheesy or not, this episode will make you giggle and possibly offer a tip or trick related to our good ole personal productivity.  Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

I'm back and scuba certified - LOL. This week's in-between is catching up on all the life stuff going on, filling you in on the scuba certification experience (I know that is the most random thing ever), the home search (iykyk *cries*), and some exciting guests I have planned for the coming weeks. I'm also (finally) embracing my "delulu girl" era, otherwise known as delusional confidence. Who says I can't? It doesn't matter as long as I say I can. Cheesiness aside, this week's in-between is talking about that delusional confidence and addressing the question, why do we struggle with the constant feelings of guilt and pressure to DO DO DO when we need a break? Why does productivity guilt interfere when we need alone time? Why is it that when we need rest, our mind's make us feel like we don't deserve it? I don't have the fool-proof solution or answer to these questions, but I think today's convo around them will help. Remember, the most important voice is the one you have with yourself. Check out today's episode and embrace your delusional era too! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

Here's a quick, short, & sweet update on what's going on in my world. From cricks in the neck, to getting scuba certified (what!?), and dealing with the disappointment of a lonely holiday season - we'll explore that more in future episodes - life has been hectic but it sure is sweet. I've also got some exciting guests planned for the next few months, so stay tuned and make sure you're keeping up with me on social media for all the updates on me and The In-Between. Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

It's been a week. Maybe you're like me and your heart is heavy. It took me a sec to record this week's episode.  It's ok to take a break, especially when things don't feel actually "ok". However, this is a safe space and a space for joy and entertainment, and in today's episode, a place to recognize what we may view as a weakness, may actually be a strength. I'm also giving you an update on the "buying a house" progress/process, and why I feel like an introvert extrovert... or is extrovert introvert?  Tune into an all new In-Between! If you are loving the show, please don't forget to like, subscribe, rate, and leave a review!    Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

First person POV show notes: Now that I'm back from Italy and recapped the trip on last week's episode, let's jump into how our world got turned upside down with our pup. I'm giving you all the deets on what went down with Luna - it was pretty traumatic, but in the word's of Kelly Clarkson - what doesn't kill you makes you stronger. *nervous laughter* With that happening, ya girl needed to ground herself. Life has literally been flipped since we got back into town, and I finally decided to do this mid-year goal check in. Well, in typical Liz fashion, I kept the tab opened and finally did it 3 months later LOL. So I'm calling it my 3/4 year check in. Jokes aside, this exercise really helped me, and i'm spilling all the tea in today's episode. Don't forget to rate this show, review, and follow wherever you listen to podcasts. Ooh! This episode is also on YOUTUBE! Connect with me:@in.betweenpod on Instagram@elizabethcheney_ on Instagram@theinbetweenpodcast on TikTokThe In-Between Podcast on YouTube

If you feel like there's always something else to do, you're never doing enough & your time is slipping through your hands no matter how much you try to control it this episode is for you. Madeleine Dore spent 5 years searching for the secret to productivity only to wind up writing a book exposing our obsession with doing more. In this episode she dismantles hustle culture & shares some better ways of working that can help us re-evaluate our relationship with productivity. If you enjoyed this episode, I know you're going to love this one with time management wizard Kate Christie on how to find an extra 30 hours a month! CONNECT WITH USConnect with That's Helpful & Ed Stott on Instagram. Find Madeleine on Instagram & via her website. BOOKSI Didn't Do The Thing Today Got an episode suggestion or feedback for me? Email me - edwina@edstott.com

“You have to live spherically—in many directions. Never lose your childish enthusiasm—and things will come your way.” —Federico Fellini This week's delightful guest, Madeleine Dore, reminded me of this wonderful quote while reading her book, one that I know you will love as much as I did: I Didn't Do The Thing Today: Letting Go of Productivity Guilt. We talk about widening the measure and meaning of a day beyond our to-do lists, discovering the call of a new topic, shaping a big idea “blob of clay,” how she collects all the great quotes and stories for her book, why she sees herself as more of a guinea pig than an expert (and freelancer valuing independence even more than business owner), and how she decides when to sunset a project, rather than “maintaining something at all costs.” This crossover episode originally aired on the Free Time podcast on April 25, 2023. More About Madeleine: Madeleine Dore is a writer and interviewer exploring how we can broaden the definition of a day well spent. As a labor of love, Madeleine spent over five years asking creative thinkers how they navigate their days on her popular blog Extraordinary Routines and podcast Routines & Ruts. The lessons culminated in her first book, I Didn't Do The Thing Today: Letting Go of Productivity Guilt. Madeleine continues to write, speak and ask questions—but mostly tries to hold things lightly.

Today, we're pulling one of our best episodes from the vaults, featuring the brilliant Madeleine Dore.  Recommend this show by sharing the link: pod.link/2Pages I still remember reading my first Nicholson Baker book, The Mezzanine. This extraordinary book slows down the pace of life to one where all the details are able to be noticed. For someone like me–a little bit in my head and moving too fast–reading the book resembles bullet time from The Matrix movies, only with the detritus of everyday living zipping past, instead.  Madeleine Dore reminds me of myself; both a great author and a great asker of questions, though they differ a bit from mine. She's made a career out of asking obvious questions to important people, with all of the answers she's received ending up in her best-selling book I Didn't Do the Thing Today: Letting Go of Productivity Guilt.  Get‌ ‌book‌ ‌links‌ ‌and‌ ‌resources‌ ‌at‌ https://www.mbs.works/2-pages-podcast/  Madeleine reads two pages from ‘Encyclopedia of an Ordinary Life,' by Amy Krouse Rosenthal. [reading begins at 12:12]  Hear us discuss:  Making more generous assumptions. [16:24] | The relationship between playfulness and routine. [17:15] | Knowing what's essential vs transitory about yourself: “It takes a long time to become who you are.” [20:12] | “Things are just experiments and projects—we're not tied to anything forever.” [25:28] | The complexity of awaiting your next project. [26:35]

Day 21 of the #30days30tips on Productivity.Are you feeling guilty when you're not working?Here are several tips to help you overcome the so-called "productivity guilt". #productivity #ProductivityTips #ProductivityGuilt #work #guilt #academia #academe #research #MindYourOwnRevisions Interested in getting coached for burnout prevention/recovery and a deeper wellbeing? Check out my website: https://www.mindyourownrevisions.com/ Hosted on Acast. See acast.com/privacy for more information.

Hello and welcome to Ctrl Alt Delete. This is a replay of a conversation with writer and interviewer Madeleine Dore, recorded in April 2022. We discuss her book ‘I Didn't Do The Thing Today'; a gentle, wise, and insightful look at letting go of productivity guilt, and the relationship between our output with inner self worth. Hope you enjoy.My Substack page, come and say hi: https://thehyphen.substack.com/My books: https://uk.bookshop.org/contributors/emma-gannonBooks mentioned on Ctrl Alt Delete podcast: https://uk.bookshop.org/lists/books-mentioned-on-ctrl-alt-delete-podcastTwitter: Twitter.com/emmagannonInstagram: Instagram.com/emmagannonuk Hosted on Acast. See acast.com/privacy for more information.

“You have to live spherically—in many directions. Never lose your childish enthusiasm—and things will come your way.” —Federico Fellini This week's delightful guest, Madeleine Dore, reminded me of this wonderful quote while reading her book, one that I know you will love as much as I did: I Didn't Do The Thing Today: Letting Go of Productivity Guilt. We talk about widening the measure and meaning of a day beyond our to-do lists, discovering the call of a new topic, shaping a big idea “blob of clay,” how she collects all the great quotes and stories for her book, why she sees herself as more of a guinea pig than an expert (and freelancer valuing independence even more than business owner), and how she decides when to sunset a project, rather than “maintaining something at all costs.” More About Madeleine: Madeleine Dore is a writer and interviewer exploring how we can broaden the definition of a day well spent. As a labor of love, Madeleine spent over five years asking creative thinkers how they navigate their days on her popular blog Extraordinary Routines and podcast Routines & Ruts. The lessons culminated in her first book, I Didn't Do The Thing Today: Letting Go of Productivity Guilt. Madeleine continues to write, speak and ask questions—but mostly tries to hold things lightly.

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Being left-handed or right-handed actually impacts how you make decisions. So how can that be? This episode begins with the explanation. http://casasanto.com/papers/Casasanto&Chrysikou_2011.pdf Many birds see colors you can't see. Dogs smell things you can't even imagine. Some animals can sense the magnetic fields of the earth - yet we couldn't possibly do that. These are a few of the fascinating ways that other creatures perceive the world differently than humans. And believe me, it gets even more interesting. Joining me to explain is Ed Yong, a Pulitzer prize winning science journalist, staff member at The Atlantic and author of the book An Immense World: How Animal Senses Reveal the Hidden World Around Us (https://amzn.to/41vZ2Qa). It seems we are obsessed with productivity. It's all about getting more things done faster and more efficiently. And when you don't get everything done you hoped to, you feel guilty – as if you failed. Well, hang on a second. Maybe what you really need to do is stop obsessing about being productive and enjoy living your life instead. By doing that, you may be even more productive! That is what I discuss with Madeline Dore. She is host of the podcast Routines and Ruts and author of the book I Didn't Do That Thing Today: Letting Go of Productivity Guilt (https://amzn.to/3ILawYE). Have you ever brought your own snacks to the movie theater because the snacks they offer are so expensive? Well, let's talk about that. Is it right to do that? After all, you are not supposed to but seriously - the prices are ridiculous. Listen as I explain what you may not have considered about this. Source: David Callahan author of The Cheating Culture (https://amzn.to/3lYq1Ue) PLEASE SUPPORT OUR SPONSORS! With Instant Match from Indeed, as SOON as you sponsor a job post, you get a shortlist of quality candidates whose resumes on Indeed match your job description, and you can invite them to apply right away! Visit https://Indeed.com/SOMETHING to start hiring now! Packed with industry-leading tools ready to ignite your growth, Shopify gives you complete control over your business and your brand without having to learn any new skills in design or code. Sign up for a $1/month trial period at https://Shopify.com/sysk to take your business to the next level today! Visit https://NJM.com/podcast for a quote to see how much you can save on your auto insurance! With With TurboTax, an expert will do your taxes from start to finish, ensuring your taxes are done right (guaranteed), so you can relax! Feels good to be done with your taxes, doesn't it? Come to TurboTax and don't do your taxes. Visit https://TurboTax.com to learn more. Intuit TurboTax.  Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online Discover Credit Cards do something pretty awesome. At the end of your first year, they automatically double all the cash back you've earned! See terms and check it out for yourself at https://Discover.com/match Learn more about your ad choices. Visit podcastchoices.com/adchoices

I'm starting to think that adulting is your attention constantly being pulled in 12 different directions, and I haven't even started motherhood yet! Anyone else feel distracted? *Raises hand* Sure, my ADHD doesn't help, but how can we stay focused in a world that is loud, fast, and sending information around quicker than you can blink your eyes. This week's in-between is all about trying to manage that distraction. I'm also catching everyone up on what's been new in my world, new hobbies, upcoming special guests, and how my journey with affirmations is going so far. I'm already thinking about how I'm going to turn that into an episode - don't you worry! Don't forget to check me out on YouTube! Connect with me:@in.betweenpod on Instagram@theinbetweenpodcast on TikTok

Margo is joined by Sarah Walsh in this two part conversation where they go in-depth on finding motivation, leaning into intuition, how you can work on your true dream project today and so much more. Sarah is an illustrator, painter and designer with home goods, children's books, socially conscious based projects, nature and mystical subject matter as the mainstays of her work. She is also the co-proprietor of the illustrative product based brand Tigersheep Friends. She collects books, new and old, plants, and folk art and also loves cooking, thrifting, listening to records, haunting coffee shops with her sketchbook and spending time with her favorite humans.   Margo and Sarah discuss: Her creative upbringing and the influence her mom and grandma had on her How having a child at a young age impacted her creative journey Why creative ruts are actually important to our process and story Being led intuitively Having compassion for ourselves and giving grace How to slow down and learning to say NO Social media and self sabotage What defines a dream project to Sarah Learning what we could accomplish if we treated ourselves like we do our clients   Mentioned in this episode: I Didn't Do the Thing Today: Letting Go of Productivity Guilt by Madeleine Dore I Just Like to Make Things: Learn the Secrets to Making Money while Staying Passionate about your Art and Craft by Lilla Rogers   Connect with Sarah Www.sarahwalshmakesthings.com https://www.etsy.com/shop/Tigersheepfriends www.instagram.com/sarahwalshmakesthings Learn more and sign up for the ‘From Line to Color' Art Retreat   Get notified about Patreon episodes, workshops, and other events

Raise your hand if you've ever been a victim of productivity guilt? *raises hand* After being inspired by a daily newsletter I receive (I know - so ADULT AF OF ME), I wanted to go through some of the highlights of productivity guilt from how to identify to how to try and combat. I'm also updating everyone on Luna and where I'm headed next for vacation. I hope you enjoy today's episode! Connect with me:@in.betweenpod on Instagram@theinbetweenpodcast on TikTok

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I'm a productivity junkie in recovery. I've read just about every productivity and habit change book you can think of. From time blocking and “inbox zero”, to nootropics, I've tried almost everything. And while I've certainly learned many tactics, I've also learned that most things don't last. We all need to find what works for us individually; and maybe accept that we are not, or at least don't have to be, so productive all the time.  In a quest to boost her own productivity, my guest on this week's podcast discovered that the secret is to reframe and redefine it altogether.  Listen and learn: How all types of creativity can be a form of productivity How not to succumb to the comparison trap and find what works for you Whether joy and ease motivate you, or fear and pain What's behind this increased focus on achieving productivity Links Madeleine's Website ABOUT OUR GUEST Madeleine Dore spent five years researching how creative people organize their lives through her popular blog, Extraordinary Routines, and her podcast, Routines & Ruts. The lessons culminated in her first book, I Didn't Do The Thing Today. Like the Show? Leave us a review Check out our YouTube channel Visit www.yogabody.com

You struggle with being productive. So you decide you need to establish a routine for yourself. You get real gung-ho about this routine — this is going to be the thing that changes everything! But then you fail to stick to it. So you flagellate yourself for that failure and decide what you need is a different routine. But then you don't stick with that routine either. The cycle then repeats itself, leaving you no more productive than you were at the start.My guest, Madeleine Dore, found herself stuck in this cycle. So she decided to start interviewing successful creative types to get their secrets to an optimal routine. Yet these folks would confide to her a different secret: they actually didn't have a routine either.Madeleine has come to believe something that I've discovered too: routines aren't all they're cracked up to be and you can actually still be very creative and productive even if you go about each day in a looser, more ad-hoc fashion.Today on the show, I talk to Madeleine, who's the author of I Didn't Do the Thing Today: Letting Go of Productivity Guilt, about how the all-or-nothing thinking which surrounds routines can actually sabotage our effectiveness. We then discuss alternatives to keeping a strict routine that still allow you to get stuff done, including moving to a “portable routine,” taking advantage of “splodge time,” and embracing cycles and seasons in your work. We also discuss other ways to let go of unuseful productivity guilt, including setting realistic expectations and not eating the frog first.Resources Related to the PodcastHow to Live on Twenty-four Hours a Day by Arnold BennettAustin KleonAoM article on the “possibilities in spare moments”AoM article on Emerson, pear trees, and the seasons of lifeAoM article on famous men who took advantage of “splodge time” to become a successAoM Podcast #602: The Case for Being UnproductiveConnect With Madeleine DoreMadeleine's WebsiteMadeleine on IG

Weddings are right around the corner and Chalene doesn't have a dress. In this episode she talks about staying blissfully supportive but not overly involved in the planning of both kids' weddings (shocker) she also talks about the peculiar way we have assigned a moral judgment to people when they test positive for Covid and the nosy nature of worrying about everyone's vaccine status.    Chalene also discusses the guilt we feel when we can't be productive and the toll it can have on your mental health.    Download the Patreon App and Join The Chalene Show at patreon.com/TheChaleneShow     Be sure to check out the Push Journals and Notebooks!! Go to PushJournal.com     Check out Bret's ALL NEW Course Money Matters 101 at Chalene.com/moneymatters     Join our awesome PodSquad on Facebook here!      Links You May Want to Check out: Subscribe to Subscribe to Build Your Tribe!!!  Be sure to check out the limited time Push journal Build Your Own Bundle Special!!  Join Phase it Up and start creating healthier habits, it isn't like other diets or programs! PhaseItUp.com Join the InstaClubHub to go deep in learning all the latest tips and strategies to Instagram growth and engagement! InstaClubHub.com Check out the new supplement multi packs   I am Myself Again Check out all the Discounts and some of Chalene's favorite things at Chalene.com/Deals Leave Chalene a message at  (619) 500-4819 Leave Chalene a Voicemail review or question  HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!   Connect with me on your fav social platform: Instagram: www.Instagram.com/ChaleneJohnson    Facebook: www.Facebook.com/Chalene    TikTok: @chaleneOfficial Twitter: www.Twitter.com/ChaleneJohnson     Sign Up For MY WEEKLY NEWSLETTER and you'll get FREE tips on how to live a ridiculously amazing fun-filled life!   Be sure you are subscribed to this podcast to automatically receive your episodes!!!        Get episode show notes here: www.chalenejohnson.com/podcast      Hey! Send me a tweet & tell me what you think about the show! (Use the Hashtag) #The Chalene Show so I know you're a homie! XOXO Chalene

In this special 5th Monday bonus episode, Sherri and Chelsi answer listener questions and share another exciting giveaway for copies of the Quilts & More Summer 2022 Magazine. Billy also announces the winner of the Ecopeco cutting mat giveaway from the last episode. Topics discussed from listener questions include what is on Sherri and Chelsi's reading lists, managing quilting time, how to use plaid in quilt blocks, how to stay motivated when you don't feel like quilting anymore, and systems to keep track of unfinished projects.To enter the giveaway for a copy of the Quilts & More Summer 2022 Magazine please leave a comment on Sherri's show notes blog post that includes a sewing project you intend to work on this summer. This blog post can be found in the link below. Sherri will be selecting 5 winners in one week from the release date of this episode on June, 6th 2022. Unfortunately, due to current international shipping issues, we can only select winners that live in the United States. Good luck to everyone who enters!For complete show notes, pictures, and links to all of today's featured quilts and fabrics, visit the A Quilting Life Blog: https://www.aquiltinglife.com/a-quilting-life-podcast-episode-57-show-notes/Bucket List (Quilt on the Wall): https://www.etsy.com/shop/SherriQuilts?search_query=Bucket+List+(new)Flower Garden (Quilt on the Table): https://www.etsy.com/shop/SherriQuilts?search_query=flower+gardenI Didn't Do the Thing Today: Letting Go of Productivity Guilt: https://amzn.to/3sJRBoGThe Lazy Genius Kitchen: https://amzn.to/3ySLIsWEcopeco Cutting Mats: https://ecopecoart.com/NOTE: Some of the links provided here are affiliate links.Visit the A Quilting Life YouTube channel for more great video content: https://www.youtube.com/channel/UCmSR-jDR956ATQe30JHX87wEnjoy what you heard? Be sure to rate and review us on Apple Podcasts and your review could be read on the show!

Why it's time for you to waste time. Plus, a café in Tokyo that doesn't let people leave until they've successfully hit their writing goals. And a possibly sustainable use for the ungodly amounts of disposable masks we've thrown out in the last two years?Sponsors:Novo, Sign up for a free business checking account and get access to over $5,000 in perks and discounts at novo.co/kottkeOuter, Get $300 off and free shipping at liveouter.com/kottkeLinks:Coffee, tea and nagging at Japan's anti-procrastination cafe (Reuters)How to tackle 'wasted-time worry' – and why it's important (Metro News)I Didn't Do the Thing Today: Letting Go of Productivity Guilt by Madeleine Dore There might finally be a good use for all those disposable masks (Mic)Disposable masks could be used to improve concrete (ScienceDaily)China banned Spider-Man: No Way Home because of Statue of Liberty scene (Consequence of Film)Gay references removed from Fantastic Beasts 3 for Chinese release (The Guardian)Jackson Bird on TwitterSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.