Dear You- Creating A Happier, Motivated, Wiser Version Of You

Arqam Al Abri is an Emirati soul singer who has performed on huge stages including the NBA halftime show and Forbes. He shares the intimate tale of discovering his passion for music. He unveils the captivating story of how he discovered and nurtured his passion for music, weaving a tapestry of emotions that transcends cultural boundaries.We also spoke about finding authenticity in Dubai and how to stay true to yourself :) Hope you enjoy this episode. You can find Arqam at @r.qamAnd you can find me at @nabeelah.munshi

Life is full of challenges, both big and small, and learning how to effectively deal with problems is a crucial skill for personal growth and success. In this insightful episode, we dive deep into the art of problem-solving and provide you with valuable strategies to tackle any obstacle that comes your way.Let me know your thoughts and hope you enjoy! :) 

In this episode, I'm talking about the intricate journey of self-discovery and its profound connection to mental health. Join me as I explore the complexities of finding your identity, understanding how it shapes your mental well-being, and hear a heartfelt personal story from yours truly, as I open up about my own experiences in the quest for self-identity.Finding one's true self is a journey that many embark on, and it's a path filled with twists and turns, introspection, and self-reflection. In today's episode, we'll provide you with insightful tips and strategies to help you on your own path to self-discovery. Whether you're struggling with self-identity issues, battling mental health challenges, or simply looking to deepen your understanding of these crucial aspects of life, this episode has something valuable to offer.By the end of this episode, you'll gain a deeper understanding of how finding your identity is intricately connected to your mental well-being and discover practical tools to help you on your own journey of self-discovery. So, tune in, embrace vulnerability, and let's embark on this transformative exploration together.Please let me know what you thought by leaving a review :) 

I'm excited to be back with new episodes for my Podcast!! And this time even better :) I hadn't updated the podcast in a while - so this is a test as well to see if it shows up on all the directories and my previous subscribers! I had a burn out last year and left the podcast. However, this time I have a lot more clarity about my 'why' behind this podcast. I hope you enjoy - Please reach out with any feedback or suggestion @nabeelah.munshiSee you in the next episode!

In this episode, I'm sharing about 17/27 important lessons I've learned so far. Hoping they'll be a good reminder for you as well :) enjoyy

Heeyyyy! It's been a while. Was really not feeling like myself and the past year was a ton of highs and lows tbh. Finally feeling more settled :) After reflecting on a few things, here are my top 3 lessons I've learned when it comes to upgrading my life. Just a couple of epiphanies and lessons I've learned. 1) Being grateful for what you've accomplished so far. At one point, you actually wanted to be where you're at. 2) What got you here, won't get you there. You have to try different things to get different results. 3) People and relationships should never be neglected. Hope you enjoy itt!! Sorry for the audio quality this time, the software was on a different setting!Best,Nabeelah Find me on Insta: @nabeelah.munshi

Been in a weird funk lately.. In this episode, sharing what's been happening. Not a very organized episode tbh. But just my thoughts on what to do when you're in a funk. I usually start by taking into account of what's been happening - cleaning up my physical space, mental clutter and just daily habits. Letting go of things that you're resisting to change and asking yourself big picture questions. Lastly, I talk about surrender and going with the flow.Hope you find it helpful x

It's been a while. But recently got inspired for a topic. One of my clients and bff's dad passed away in the same week and that really made me ponder on the shortness of life. I made a list of things that life's too short for and i even backed it up lolSo basically six things life's too short for, I'm sure if I put my head to it could come up with more but this is what I came up with. Life's too short for: - not being your authentic self- doing work you don't really enjoy- Playing small- worrying about what others thing- surrounding yourself with fake people- being busy to just be busyHope you enjoy itttt! And you can find me on insta at @nabeelah.munshi

Somehow all of us feel behind in life lol IDK, maybe there's someone out there who feels like they're on time. hahaBut I was stuck pretty deep in the comparison trap on Saturday. And then I found out that one of my friends and my mom were feeling the same way.So in this episode, I shared 3 reminders for when you feel behind in life. Why it's not fair for you to compare your life to a stranger on the internet or even your friends for that matter. Some thoughts on self love and my personal journey of accepting myself on my worst days. And treating myself like a friend. Also, being kind cause what goes around comes around. And you really don't have any idea of what people are going through.Hope you enjoy it and it give you a good perspective! 

A full circle. Always coming back to yourself. In this episode, I talked about 2 recent epiphanies I've had that have helped me improve my relationship with myself. The first has to do with just creating space in your week to be able to explore your natural intuitive urges! It'll give you hints about yourself. The second is a lesson on self-worth that I've recently learned. Hope you enjoy x Find me on Instagram @nabeelah.munshi

Letting go is hard. It's almost like you're diving back in to the unknown etc. I get it. In this episode, I talked about when do you know it's time to let go of someone and 3 beliefs that help me make peace with it Trust. Trust that if it's hard and you're second guessing it. It's time to let go. If it is somehow meant to be it'll find its way back. If not, with a heavy heart, you let it go. As Steve jobs says, dots don't connect looking forward, they connect looking backwards.Take it as a lesson. Don't think that this experience was just a waste and this lil tiny scratch on your heart is there for no reason. Find the lesson. Get curious. How can you evolve from this? And what have you learned that you'll do differently next time?You don't know what you don't know yet. You don't know what the future holds and it could be massively incredible. And you'll look back and probably be thankful that you had to go through this because it prepped you for it. Hope you enjoy :) Find me on Insta @nabeelah.munshi

Reflecting on the past year and what my takeaways were. In this episode, I talk about 5 mistakes I made in 2021 that you can learn from. Hope it helps you out. 1. Fell into the trap of hustle cultureWorking hard is important. But honestly, A 'good life' has a lot of different components than just working.2. Lost an epic friend I pride myself with how articulate I am. Though, It doesn't equal to having good communication skills.Learning to actually bring up things that bother me rather than doing dumb sh*t haha3. Knowing how to make money is one skillset and learning how to manage it is a whole other skill You can't be spending more when you make more. Gotta learn to save, invest etc to create wealth. 4. Abandon myself for someone, always choose you firstI went to therapy for a year to work on my abandonment issues + few other traumas that were specifically affecting my dating life. TBH, I just wanna say it really paid off.5. Being too rigid and strict with my routine & goalsI'm extremely goal oriented. So I wouldn't go off plan or be open for a detour because it feels like a waste of time. But I've learned that magic happens in the unexpected detours. So learning to stay open and saying yes to different opportunities. 

Self-love can be complex because you're not really sure where to start. I was there once too. In this episode, Dynas talks about talking to different parts of ourselves to find acceptance and peace within ourselves. He also spoke about his own journey of building a million dollar business then losing it and finding his confidence in himself again. Dynas also guided me through 'the work' and I spoke to different parts of myself. You may be able to resonate with it as well. Hope you enjoy x

Feeling stuck and unmotivated? Like things around you are a bit dull?Recently had a burnout and felt pretty gloomy tbh. In this episode, I talked about 4 steps I took to get unstuck. 1) Examined why I was feeling that way. What was really the root cause?2) Reflected on what success truly meant to me?3) What did I have to let go of?4) Took a complete break Hope this helps you get unstuck faster. Find me on insta: @nabeelah.munshi

How you spend your days is how you spend your life. I'm so introspective and intentional haha. But recently, I was feeling a bit stuck or almost like I was low on inspiration which is a very rare state for me. I realized that I need some time off to do some more introspection and re-align myselfI asked pretty big questions and this episode was actually inspired by my roommates question. And how I answered what my exciting life would look like. Then I had another epiphany that I can already start feeling that way and take actions that fill up the buckets for my priorities in life each day. I also shared a little bit about my move from Spain to Dubai! Hope you enjoy and it get something out of it!Find me on Insta: @nabeelah.munshi

In this episode, Micheal S. Seaver shared how you can be your most authentic self. We talked about your soul's purpose on earth and how you can know you're on the right path. We also talked a lot about spirituality and trusting the universe. Also, how you can deal with feelings of unworthiness and process your stuck negative emotions. Honestly, we covered so many topics on just being human and the universe.  I can assure you I asked all the possible questions that you may have and Micheal answered all of them. This is definitely one of my favorite episodes ever so check it out. Hope you enjoy x

Here's a very candid conversation with the founder of PTNL, James Petrossi. As a 25-year marketing veteran, James Petrossi, witnessed firsthand how a myopic focus on work culture made younger generations struggle with their own identity as they navigated the corporate landscape. And when he saw just how many seemingly successful, celebrated business leaders, like himself, were left feeling unfulfilled in the long run, James knew there was a significant disconnect that needed to be addressed.  So he left. He left the advertising world and went on a quest to find WHY employees are unfulfilled, addicted to technology and unsure of who they really are.Now, as the founder of PTNL and as a researcher on human connection, James aims to help HR leaders, workforce management professionals and CEOs battle the oversaturation of technology in order to fight the disconnect many employees feel. His new book, Know Your True Self, teachers readers to: Find the interaction between human consciousness and technology in order to establish work/life balanceIdentifying the skills needed to rewire the brain and create new healthy habits at work and in lifeBreaking down self-awareness in order to better manage emotional distressCheck out our conversation on mindfulness, unconditional love and so much more. Hope you enjoy xFind me on Insta @nabeelah.munshi Find james on LinkedIn: https://www.linkedin.com/in/jamespetrossi/Check out his website for more info: https://www.ptnl.com/about

Triggers are your teachers. After a certain point, now, I usually get excited when something triggers me because I know there's something to heal. And when I heal from that, I can become more of myself. In this episode, I talked about what being triggered actually is trying to tell you. How you can recognize it. Also, gave a 3 step process to integrate it and start learning from them. Hope it helps :) Find me on Insta: @nabeelah.munshi

There's something in the air these past weeks. I swear anyone I talk to tells me their feeling offand that kinda reminds me that this is life you know. You have highs and lows. And the lows are uncomfortable and you want to shake them off very fast. I get it. but uhh, have to learn to deal with them more effectively. In this episode, I shared 3 reminders that I usually tell myself when I'm in a funk. 1) I try my bestest to sit with it and not avoid. Sometimes I'll try to avoid it by planning things or going out or something but I've learned the feeling doesn't go away. So I guess it's more efficient to actually feel it and ask yourself why you're feeling this way? and what you need right now2) I'll shift my perspective of the problem. and think about what I can learn from this? or how is this actually serving me in some way. 3) I'll remind myself that I'm not alone in this! It's super human to feel sh*t feelings :) so that's that. Hope you enjoy! 

Katy Bandy is an anxiety specialist helping women destress and reconnect with themselves. You can find her on Instagram @Katy Bandy. She talks about how you can start practicing mindfulness and what it means to actually be mindful. She also talks about the roots of anxiety and how they show up in your life. She shares how you can make little shifts in your daily life to feel more balanced and deal with daily stress. Hope you enjoy! 

Always blown away by how you can literally keep growing. You might not be aware of the roles you play that actually keep you away from being yourself. Recently came across this huge realization of how I've been always playing a savior. I also talk about the victim mentality and how it's something that triggers me if I see it in other people. I talk about the Drama triangle and how you can use it to observe the role you're playing and eventually change the script. Also, how it presents itself in different areas of your life. May it be your business or relationship. I talk about how you can identify and consciously make a better choice! Hope ya find it helpful :)

Yes, it works! I can't for sure guarantee HOW?But so far, my life is legit a living miracle haha How do I ever get to live this life as a Pakistani woman. I really couldn't tell you. The more I think about how I got fortunate to be living so freely and traveling to all these countries. Plus, meeting all these people. It somehow really feels like maybe I manifested. This is how I actually got into learning more about it. And I have consciously created things in my life. Though, I don't have the concept perfectly down lol Sometimes I'll still question a lot of things and the concept of 'higher power'. BUT, lately, there's been some changes and I just want to share them with you because maybe you can resonate. In this episode, I'm just sharing my thoughts on 'higher power' and law of attraction! Hope you find it useful! :) 

Dating. I really want to but OMG, it's so annoying in this era to be honest.I recently had convos with 3 friends on consecutive days telling me about their relationship. And I (the single one) was giving them advice. While I was giving them this amazing advice, I realized I currently wasn't taking it myself.Like oookaaaayyy 'Don't settle for anything, there's probably a lot better guys out there too' hahah But really compiled most of my dating wisdom into this episode. THAT I AM TAKING MYSELF. I think dating someone/being in a relationship should ultimately make you feel good and supported. Well, also you need to feel that spark. However, did my best at this topic cause it's been a theme lately. Hope you enjoy!

'I don't want to grow old and regret. Feel like I wasted my life. Or I did it wrong' said my friendThis made me think a lot. And I realized that I'm finally at a stage of my life where I feel like I'm doing exactly what I was meant to be doing. I feel so aligned and good, that I didn't know it was possible. I shared 3 aspects that make my life 'good'. Like I feel I wouldn't want it any other way. I feel deeply fulfilled and at peace. Even though, it's always a journey and I'm sure it can get even better. Most importantly, I think finding peace within yourself is the key. This is a very random episode lol but I'm sure it'll give you an AHA moment. Or the courage to just follow your gut. Because I think things just fall in place when you just do things that spark joy or feel good to you. Hope this helps! 

You want it but it's so hard to give and receive. I've always been fascinated by this concept. Okay, love is real. But I meant to say romantic love. I also get that it kinda fades away. Tbh, I'm pretty confused by this topic altogether because it doesn't have an answer. However, I love exploring it. And also, the fact that we're so excited about it when we're younger but lose hope when we get older. And also, talked about how we build barriers to love and how healing traumas can help us overcome that. This episode is pretty open ended and philosophical as I don't really have a concrete answer :) But if you've been thinking about this, maybe it'll give you some more perspective and a laugh. Thanks for listening!

Life happens. ALL THE TIME. There's so many things that can happen that change the course of your life. Especially when you're at a crossroad where you don't have a clear path in front of you. I'm currently going through something major and when I was talking to some of my friends, I realized they were too. Here are 3 reminders to keep you grounded in this time of transition. Big or small. :) 1. When things don't work out, maybe secretly they are working out.2. Today is just as important as any day in the future.3. Do your best and then trust the universe, things that are meant to be usually unfold easily. Hope this was helpful! It'll definitely help you feel less anxious and more hopeful about whatever transition period you're currently going through. Also, threw in my recent EMDR experience. You can find me on insta: @nabeelah.munshi Byeeee

I interviewed one of my favorite authors, Ayodeji Awosika. I've read several of his articles on Medium then signed up for his strength finder kit. After that ended up on his Instagram and asked him to be a guest on my podcast. How wild. In this episode, we talked about Ayo's story and what his work day usually looks like. He also gives advice on how to get out of a bad funk. He shared how investing in yourself is one of the best things you can do. Also, what motivates him to keep going. He dropped a lot of gems along the way. Hope you enjoy it! Check out his amazing freebie to find out your strengths:https://thedestinyformula.lpages.co/ultimate-guide/And also, give his podcast a listen: https://anchor.fm/fivemicspod IG: https://www.instagram.com/5micspod/

THIS. I'M SURE. I may question tons of things about the world and universe but this concept has proven to me times and times again. You attract what you are. If you're not excited about the world around you or the people you're surrounded by, maybe it's time to look inside. You can't complain about the energy you're receiving when you don't take ownership of the energy you're putting out. Most times, it's easier to not face our own sh*t and blame it on others but if you really want to change your situation, you always have to start with yourself. Importantly, your thoughts. They are the FOUNDATION of your life and you can see the life they have created for you. OKAY, this may be a hard pill to swallow but that's when the growth happens tbh. We can work on ourselves our entire life and just keep improving but there is definitely a point where you feel confident about the person you are. From there on, life's usually pretty chill. I promise. but you just have to take responsibility for things in your life. Some tough love in this episode but that's what came up. Hope you enjoy lol x

why do we sell ourselves short? I have no idea But honestly, you've got to stop underestimating your qualities, skills and good characteristics (note to self as well)I hope you find the courage to accept your uniqueness and let it shine. Choose to do what whatever makes your heart happy and follow your passion. Sharing my little story about graduating as the top graduate and how I really underplayed it. Or actually, everything I do in life. lolI guess, when you're you. You don't realize how amazing you are haha but fr. ANYWAY, hope this fluffy podcast episode reminds you that you're super special and other don't have the same talents or interests as you! So you better own all of you!! Dealing with imposter syndrome is probably an ongoing thing. Also, comparison as well. However, as long as you feel content with yourself and your life. That's all that should matter. OKAAAAY. BYEEEE.

I may not have all the answers and things might not always go the way you want, but one thing is for sure, just accepting it and leaving it to the universe is the best way. IS THIS TOO OVER SIMPLIFIED? But I swear, there's actually not much you need or have to change in order to feel good.Disclaimer: I can't speak for anyone. Everyone has a different background and experience. Just wanted to share tiny life lessons that make me feel better!

Here's some stuff I learned this year that you can probably relate to and keep with you in 2021. Key takeaways:- How you can trust yourself and develop better intuition- Create Boundaries with others- Be yourself fully and confidently- Communicate better- Let go and surrender Hope you get something out of it. Wishing you a great 2021. :)

Self-awareness so underrated. 95% of people THINK that they are self aware yet only 10% ACTUALLY are! Isn't that crazy?I was like, 'wait, what if I'm not self aware' haha but no, I am. Anyway, I talked about how becoming more self aware and understanding yourself helps you make decisions in your life that feel right. That will actually make you feel fulfilled. There's a lot of things you can read online that tell you what you SHOULD do, what you need to have, what your dream should be like but nothing will help you feel whole unless you figure out what YOU actually want out of life. The first step is to definitely be self-aware and then keep following your bliss. I hope you found it useful :) Have a nice day!

Pep talk you didn't know you needed. haha, I didn't know I needed either. Something that's so crucial to internalize is that you do have the power to create your life. Okay, maybe not snapping your fingers easy but you can take small steps towards the life you want. You simply can't sit back and get overwhelmed by the way then choose cheap thrills like complaining or talking crap about others. YKWIM??I also mentioned something that will help you get out of a rut. I hope this episode helps you if you're feeling a bit stuck and changes your perspective into a positive one. Hope you enjoy! have a nice day :)

2021, you're having healthy relationships lol read it on my Instagram feed.But actually I see this every year and if you don't know how to have healthy relationship. You legit can't.Personally, I think relationships are the most amazing investment of our time and energy because they can be very fulfilling and exciting. For a little, I denied that but then ultimately, you become wiser and realize that relationships can definitely add joy to your life. I don't know much about healthy relationships tbh, I assume if you can communicate and be honest with your partner that it can be amazing. The only requirement IMO, is you and your partner having deep understanding of themselves. I hope this helps! P.S. not a therapist, so please consult one if this sparked your curiousity!

These two important lessons can change the quality of your life. My entire life, more than anything, I've been fascinated by just 'life'. I've loved observing, thinking, contemplating. I've always studied it like it's an experiment. These are the 2 things I've learned that have made my life what it is today and major part of why I feel so content. 1) Power of perspective: I talked about how you can almost change your situation by changing your perspective. The narrative you tell yourself about your experiences becomes your experience so choose your narrative wisely. I expand more on this. 2) Your sense of self worth: I talked about how you can derive real self worth rather than self worth from material or your looks. Not that they are wrong. I love me some great things and good hair days but if your selfworth depends on it then you'll be pretty anxious and insecure most of your life. This can help if you feel anxious or help you develop better self confidence. Hope it was helpful!

Pain. Where do I go? Sometimes I don't get how life was designed. Or how humans were designed to be honest. Somedays things feel a bit unnecessarily complicated and things just don't make sense. Yes, I will still sit down and try to make sense of it like a maniac but I know it'll make me feel better. And also, anyone listening to this episode. I hope you know that you're never alone when you're in pain or going through a tough phase in life. 2020 HAS BEEN SOMETHINGBut here are 3 things I always remind myself when I'm going through it. Hope it makes you feel better!

You put yourself in a box? I wish it was that simpleBut in reality, you can’t be defined. It’s definitely one of my obsessions to uncover the truest version of myself and just be EXACTLY that. You hear people say ‘be yourself’ but what is that? What does that mean? And it’s really funny that someone actually has to TELL you to be yourself. WHAT? What is actually holding you back?Okay, I know we want to be accepted and liked. And fit in. but perhaps, the people who are most magnetic are the ones that have the courage to be disliked. Now you may ask, why do you even have this fear? It doesn’t make sense. Truth be told, I don’t know why what our heart wants comes with obstacles. I’m not sure why we have to exert so much power to be who we truly are.If you ask someone they’ll tell you that they know themselves but they might actually be pretty blinded by the society or their culture. Or their surroundings. But back to the question, who are you vs. who you think you are? If everything in the world is a made up concept then you’re actually pretty blank without any labels. No nationality, no race, nothing. You are not your job, you are not any of your relations. Well if you’re spiritual, you can say you just are. The personality is also very complex, you might see a stranger/friend and think that they’re one dimensional. But actually we’re all pretty multifaceted. For example, I really do go to bed every night at the same time. Wake up early. No addictions other than chocolate and coffee. But I listen to really ghetto music. Why is that? I have no idea. I just like it. My style also changes. And that’s why I avoid labeling myself as best as I can. I always try to listen to my heart lol this sounds so cheesy but I feel like I’ve been doing great so farThe first thing I want to emphasize is stop having concepts and ideas about yourself. Yo, I don’t know if this is too out there but when you wipe the slate clean. You’ll see what truly makes you happy. You can then really question yourself, and I promise maybe you might not have any answers right away but you’ll have some paths open up. You find what you look for. The second thing is to stop being scared of sharing your opinion on things. Okay don’t be mean but have an authentic opinion on things. Don’t just agree with people or things. You have your internal compass listen to it. Follow it. I think it’ll guide you with what you want to do. I think everyday you have a chance to come closer to yourself. EVERYONE that you look up to is unapologetically themselves. But how did they get there?So the third thing is to stop your judgement for others and yourself. Because that’s basically your ego getting in the way and as long as your ego plays a big part. You’re looking for admiration, approval or positive feedback. You’re not being you!And last thing, is to definitely NOT be scared of judgement. Do what feels true to you in the moment. What’s true to you might change as you grow and evolve. But do and say what you feel like. The more you break through these barriers, the more you’ll be able to become immune to it. There are a lot of things that people told you that are good and bad but don’t limit yourself. You decide what’s good and bad for you. This is only the surface to be honest, will def do more episodes on this. Hope you enjoyed it. If you’re listening on castbox, do like it or wherever so I know if you liked it. You can also reach out to me on instagram @nabeelah.munshi

Here's a feel good message for you on World Mental Health Day!Talking about how you're not your thoughts and where your thoughts come from. A little story of a very dark time in my life and my first therapy session lolSome encouragement to follow your path and have unshakable faith in something bigger than you. It will all add up one day!Have a nice day!

Relationship are undeniably a HUGE part of your life. Whether you like it or not, your satisfaction of life depends on the quality of the people around you. And now, you do have a choice in who you keep close. You might be struggling in this area. I was really thinking hard. Then I sat down and did a comparison of what I think of as good friends and people I settle for. I also realized the importance to actually BE a good friend to have real friendships. And I talked about it here. Hope this gives you something to think about and evaluate the peeps in your life. Have a nice day,Nabeelah

The truth is life can definitely be challenging. There's a lot that can overwhelm you and just too much going on these days. As humans, we go through ups and downs and face adversities at various levels. Here's something I wanted to share with you if you're going through a hard time and feeling uncertain or anxious. I hope this gives you peace of mind and you feel better :) Also, will leave you with my most favorite quote ever:“You can’t connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.” ― Steve Jobs

Ashli pollard is a growth strategist working with brand names like Kendall & Kylie. She's now helping small businesses thrive!In this episode, Ashli walks us through her 6 step process of goal setting and accomplishing them! She talks about how to prepare and schedule your goals and how she uses ASANA to help her in her business. Also, a crucial reminder for the perfectionists in this one as well!Hope you enjoy it!

In this episode, Lisa Di Nicola, a corporate consultant and leadership coach talks about how to become a better leader.We talked about the top 3 key attributes of a leader. How to improve the communication between the leader and employees.Lisa also touched on what is 'executive presence' and how you can develop that. She also talked about the importance of developing confidence. Also, the importance of learning what motivates others. Hope you find this helpful.

You have created your life to be what it is today. Believe or not. Your life is a direct manifestation of your thoughts and beliefs. Being aware of this will allow you change certain aspects of your life. Your childhood plays a huge part in how you turn out to be as an adult and healing traumas can let you be a more authentic version of yourself and be able to create your life consciously. In this episode, I also talk about surrender experiment by Michel A. Singer and how you can use that to feel more at ease in your decisions. Also, trusting the universe and doing what you need to do. This will help you calm your anxiety and feel present in your day to day life. I hope you get something out of this. :)

Want to have your own gig? This episode has literally everything you need to know to start.Taylor Marsden, a copywriting expert and mentor, will walk you through EVERYTHING!!You'll learn:- How to start off as a freelancer- How to price yourself and your services - How you can find clients- The process you need to onboard them- What channels to use to find clients- Also, how to make your portfolio look attractiveSo if you want to start your freelance career, here is a mini-guide for all that you need to know!Hope this helps!Nabeelah

Imposter syndrome is real. I ran a poll in a women entrepreneur group I'm in and the number 1 thing that I came across was that they didn't feel worthy of having a business.They commented things like 'why should anyone care about my business' and 'I have trouble feeling entitled for peoples attentions'In today's episode, Courtney Kimble, a business consultant talks about her journey to becoming a successful and confident entrepreneur. She shares:The power of reframing your mind for confidenceHow to get clear on your ideal clientHow you can position yourself as an authorityHow to beat imposter syndrome Hope this episode helps you feel more confident so you can show up as your whole self and do what you love. :)

Your life will only be as good as you make it. And truth be told, if you're not feeling good.. you can't make it good either.It's completely human to have down days and negative thoughts. Though, if it's making your life absolutely terrible. You can do a bunch of things about it. I believe in progress. Things can always get better. I also have bad days and I don't feel my best but I can turn it around. The biggest turning point for me was when I did hypnotherapy and visited my inner child. And since then I've been able to find healthy ways to deal with my moods.Inner child work is a long process but awfully rewarding. Learning how to reparent yourself is the biggest favor you can do for you. I also threw in a bunch of other ways you can make yourself feel better fast :) Hope this helps!Nabeelah

Sometimes I feel like I'm in a rut. Or things start to make me feel negative. Or I know something in my routine isn't working.I've always been aware of how bad social media is for your mental health and I was always able to keep a healthy distance. but recently, I realized that I was checking my phone as soon as I woke up and checking Instagram was making me feel negative. And it wasn't always like that. There was a time when I really enjoyed seeing what my friends were doing. So I decided to create some boundaries around that and shared it in this episode. Hope it helps. Best,Nabeelah

Ever feel so frustrated with other people and just downright negative towards them?I get you! It's so easy to blame others and not take any responsibility. Also, whenever things go wrong and you feel out of control. Or when you feel a wave of negativity, you just kinda spiral down. This episode might help you with affectively dealing with negativity so you can bounce back faster. Real talk, falling into negativity or having problems is normal so that never goes away but you can shorten the time you waste trying to combat that. With a good level of self awareness, you can separate your thoughts and your reactions. Also, be able to self soothe. Hope this helps!

Feel unmotivated? Uninspired? Kinda clueless about life? I've been there and HONESTLY, EVERYONE! I think there are a lot of different pieces that you have to put together to create a life you want.However, knowing what you want in life will give you so much motivation and will. Just kinda imagining how amazing your future could be. And planning how you could get there. You really do have your entire life to figure it out!I recently got introduced to this technique in Vishen Lakhiani's book "The Buddha and The Badass'I absolutely love it because it talks about of useful concepts that help you run a business with soul. That not only earns you money but makes you feel fulfilled, and what's better than that? :)I hope you take the time to answer the 3 questions and not put any limits to your imagination! Have a nice day!

Yo, your brain and your thoughts really play the most important part in your life.You can't get what you want until your brain is cooperating. And this is a tricky part because your old patterns are so strong that they can get in the way without even you noticing. I mention one prompt for you to be able to visualize your future without limiting yourself.Also, how you can tap into feeling of success by visualize a past memoryI hope this helps you get unstuck, feel less anxious about the future and make you inspired by what your future could hold!!SOOO MUCCCHHH LOVVEEEEE,Nabeelah

The biggest realization I had last week!! I wanted to share this with you and hopefully it gives you some AHA moments too. It's been one of my biggest epiphanies in a while.I talked about the NLP therapy and how your childhood may still be showing up in your life. I feel like its so important to take charge of your life and break free of your automatic settings.Hope this helps you!! So much love, Nabeelah