Podcast appearances and mentions of brandon burchard

Happy Throwback Thursday, Heal Squad! Are you feeling stuck or mentally drained? This episode is all about helping you break free from that funk and reclaim your mental clarity. We're joined by Brendon Burchard, renowned high-performance coach and 3x NYT bestselling author, who shares actionable insights on how to overcome mental fatigue, refocus your energy, and win the battle against distractions. Brendon dives deep into how social media and daily pressures contribute to mental clutter, and why taking breaks, meditating, and simplifying your routines are essential for feeling alive again. He highlights the power of small habits—like reclaiming just one hour of your day—and how that can add up to meaningful personal growth and renewed motivation. If you want to get out of a funk, this one is for you, Squad! Healers and Heal Liners:  Take small breaks and mindfulness practices. Techniques like meditation, yoga, or even stepping away from screens can help reset your mind and regain mental clarity. Reduce mental clutter. Clearing mental space helps reconnect you with a sense of aliveness and joy in daily life. Building small, consistent habits leads to long-term growth. Whether it's meditation, reconnecting with a creative passion, or setting time for self-care, consistent action on key habits will gradually restore balance and motivation. -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/   Brandon Burchard's Resources: Instagram: https://www.instagram.com/brendonburchard/?hl=en  Website: https://brendon.com/  Release Meditation Technique: https://www.youtube.com/watch?v=v2mY36Ho1Sk  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Kathrin Leinweber hat eine hohe Coaching-Expertise durch mehrere erfolgreich absolvierte internationale Coaching-Ausbildungen. So hat sie sich unter anderem von Brandon Burchard, dem bekanntesten High-Performance-Coach, ausbilden lassen. Mehr als 20 Jahre Berufserfahrung in der Investmentbranche, ein Universitätsstudium, diverse Ausbildungen und Awards zeichnen diese Unternehmerin, Bestseller-Autorin und Podcasterin aus. **In dieser Folge erfährst du:** - wie Wertschätzung dir selbst gegenüber dich über dich selbst hinauswachsen lässt, - die 3 Arten von Ängsten, die dich aufhalten und wie du diese herausfindest, - wie dein Umfeld dich beeinflusst und warum du sogar wegen deines Umfelds ausbrennen kannst, - wieso du getrost 30% deiner Termine aus deinem Kalender streichen kannst, - was MEDSS ist und wie es dein Leben verändern kann. **Hier findest du Kathrin:** Website: https://kathrinleinweber.de/ Buch: High-Performance: Erfolg ist, was du aus dir machst https://www.amazon.de/High-Performance-Erfolg-simplen-pers%C3%B6nlichen-Bestleistung/dp/365840051X/ref=sr_1_2?keywords=kathrin+leinweber&qid=1678273433&sr=8-2 Podcast 99% Hack https://podcasts.apple.com/de/podcast/99-hack/id1481951233 Instagram: https://www.instagram.com/kathrinleinweber/?hl=de Facebook: https://www.facebook.com/Kathrinleinweberfanseite/ LinkedIn: https://www.linkedin.com/in/kathrin-leinweber-high-performance-expertin-439b6817a/?originalSubdomain=de Schau dir gerne unser 1. Buch „Atlas der Entscheider“ an. Du findest es unter diesem Link: https://amzn.to/3sIIBjE **Mein Geschenk für dich:** https://heikostahnke.com Lade dir kostenfrei den PowerTalk für mehr Selbstwertgefühl runter, um jeden Tag energetisch und voller Selbstvertrauen in den Tag zu starten. **Hier findest du mich:** Website: https://heikostahnke.com Instagram: https://www.instagram.com/heikostahnke/ Facebook: https://www.facebook.com/Heiko_stahnke_official-103384858109702 Wenn dir der Podcast gefällt, dann abonniere und bewerte ihn und teile den Podcast mit deinen Freunden! Ich wünsche dir viele wundervolle Erkenntnisse! Dein Heiko Impressum: https://heikostahnke.com/impressum/

Kathrin Leinweber hat eine hohe Coaching-Expertise durch mehrere erfolgreich absolvierte internationale Coaching-Ausbildungen. So hat sie sich unter anderem von Brandon Burchard, dem bekanntesten High-Performance-Coach, ausbilden lassen. Mehr als 20 Jahre Berufserfahrung in der Investmentbranche, ein Universitätsstudium, diverse Ausbildungen und Awards zeichnen diese Unternehmerin, Bestseller-Autorin und Podcasterin aus. **In dieser Folge erfährst du:** - wie Wertschätzung dir selbst gegenüber dich über dich selbst hinauswachsen lässt, - die 3 Arten von Ängsten, die dich aufhalten und wie du diese herausfindest, - wie dein Umfeld dich beeinflusst und warum du sogar wegen deines Umfelds ausbrennen kannst, - wieso du getrost 30% deiner Termine aus deinem Kalender streichen kannst, - was MEDSS ist und wie es dein Leben verändern kann. **Hier findest du Kathrin:** Website: https://kathrinleinweber.de/ Buch: High-Performance: Erfolg ist, was du aus dir machst https://www.amazon.de/High-Performance-Erfolg-simplen-pers%C3%B6nlichen-Bestleistung/dp/365840051X/ref=sr_1_2?keywords=kathrin+leinweber&qid=1678273433&sr=8-2 Podcast 99% Hack https://podcasts.apple.com/de/podcast/99-hack/id1481951233 Instagram: https://www.instagram.com/kathrinleinweber/?hl=de Facebook: https://www.facebook.com/Kathrinleinweberfanseite/ LinkedIn: https://www.linkedin.com/in/kathrin-leinweber-high-performance-expertin-439b6817a/?originalSubdomain=de Schau dir gerne unser 1. Buch „Atlas der Entscheider“ an. Du findest es unter diesem Link: https://amzn.to/3sIIBjE **Mein Geschenk für dich:** https://heikostahnke.com Lade dir kostenfrei den PowerTalk für mehr Selbstwertgefühl runter, um jeden Tag energetisch und voller Selbstvertrauen in den Tag zu starten. **Hier findest du mich:** Website: https://heikostahnke.com Instagram: https://www.instagram.com/heikostahnke/ Facebook: https://www.facebook.com/Heiko_stahnke_official-103384858109702 Wenn dir der Podcast gefällt, dann abonniere und bewerte ihn und teile den Podcast mit deinen Freunden! Ich wünsche dir viele wundervolle Erkenntnisse! Dein Heiko Impressum: https://heikostahnke.com/impressum/

Crédit / Source : Cet épisode est une inspiration et adaptation des enseignements de Brandon Burchard, fondateur de "High Performace Institute" Merci de prendre le temps de noter le Podcast et laisser un commentaire! Reste informé

Crédit / Source : Cet épisode est une inspiration et adaptation des enseignements de Brandon Burchard, fondateur de "High Performace Institute" Merci de prendre le temps de noter le Podcast et laisser un commentaire! Reste informé

Have you ever felt your confidence take a beating just in the moments when you could do with an instant confidence boost?Like when you're about to attend a networking event, a conference or go live.Wouldn't it be incredible if you could just summon the confidence whenever you need it to clear the brain fog and show up as your best self?HOW CAN I GET INSTANTLY MORE CONFIDENT?Well I happen to believe this technique is what I owe so many of my best performances. And top life coaches Tony Robbins and Brandon Burchard teach a similar technique.And what can't be denied is the science behind it. Amy Cuddy's research validated eight times over, demonstrates how by adopting power pose body language we can change the chemical make up on our bodies. Resulting in a more confident you that will perform better.Check out her Ted talk here: Body Language can shape who you are – Ted talk by Amy CuddyThis is how simply changing your body posture and moving your body differently can reduce your stress hormones and increase testosterone to have you firing on all cylinders in just two minutes.MY TOP TIPS FOR INSTANT CONFIDENCE USING YOUR BODYUncurl your body, push back your shoulders and get ready to rise to the challenge.Dig the power walk, do the wonder women pose and learn to take up the space you deserve.Top TipAdd a great big smile in the mirror before reminding yourself you will bring your A game!Sounds too simple right, but I cannot tell you how effective this is. I remember coaching ladies about to speak at a global conference using just this one technique all seven women reported an increased feeling of confidence and control.Try it and tag me in your favourite power pose, tell me how do you feel with this awesome instant strategy for instant confidence?Sue xRead more or watch the you tube channel: https://sueparker.io/instant-confidence-when-you-need-it/Credit for musicMusic from Uppbeat (free for Creators!):https://uppbeat.io/t/hartzmann/to-the-futureLicense code: W5MDTBLQOHT3VX1N

„To be a leader, you have to lead yourself first“ Dieser Meinung ist unsere aktuelle Gast Leadership Expertin Melanie Lirk. Im zweiten Teil unseres Interviews sprechen wir über Selbstmanagement und seine verschiedenen Bestandteile. Selbstverantwortung (nur ich bin diejenige Person, die etwas verändern kann in meinem Leben), Selbstorganisation (wie organisiere ich mich, wie setze ich Prioritäten und lasse mich nicht ablenken) und Selbstbewusstsein und Selbstempathie (ich bin mir immer meiner Gedanken, Werte und Ziele bewusst und ich reflektiere mich selbst). In unserem Gespräch gibt sie konkrete Tipps, wie man Fortschritte ein den einzelnen Bereichen erreicht. Zum Thema Prioritäten setzen hat sie bspw. die Journaling Methode von Brandon Burchard für sich entdeckt (weiter unten in den Show Notes findet ihr weitere Buchempfehlungen von ihr). In der Folge besprechen wir des Weiteren warum es auch für Führungskräfte wichtig ist sich Mentoren und Menschen zum Austausch zu suche und wie man mit dem Meditieren anfangen kann. Timestamps: 00:03 Anmoderation 00:37 Was rätst du (neu gewordenen) Führungskräften, die Angst davor haben, dass sie niemanden zum austauschen haben? 02:13 Was würdest du den Leuten mit an die Hand nehmen, die nicht die Möglichkeit haben, an einem Programm teilzunehmen? 06:05 Was beinhalten die drei Bestandteile Selbstverständnis, Selbstempathie und Selbstführung für dich? 07:40 Würdest du auch "frischen" Führungskräften beim Journaling empfehlen, aufzuschreiben was gut gelaufen ist? 09:45 Wie setze ich am besten Prioritäten? 12:27/13:08 Wonach entscheide ich, was für den nächsten Tag die wichtigste Aufgabe ist?/Wie kriege ich die wichtigen Dinge in eine Reihenfolge, dass ich sie vernünftig abarbeiten kann, ohne das etwas verloren geht und ohne das Gefühl eine Fehlentscheidung getroffen zu haben? 14:54 Über Druck und Dringlichkeit 19:00 Was hat dich zum Meditieren gebracht? Kannst du den Leuten dafür Tipps geben? 23:41 Wie findet man dich am besten? Mehr zu Melanie findest du hier: LinkedIn: https://www.linkedin.com/in/melanielirk/ Website: https://melanielirk.com/ Myndway: https://myndway.com/ Buchempfehlungen: Journal von Brandon Burchard https://amzn.to/3QU3NMT Hyperfocus von Chris Bailey https://amzn.to/3BRnWyY 10% Happier von Dan Harris https://amzn.to/3qPNnul Wenn du dich mit dem Thema Werte auseinander setzen möchtest, lies Deine Löffelliste oder probier den kostenlosen E-Mail-Kurs. Folgt uns gerne auf LinkedIn, Instagram & Facebook. Jetzt den Podcast abonnieren und bewerten. Für Kooperationsanfragen und Informationen rund um den Podcast schreib einfach eine Mail direkt an info@m-x-m.net

Getting Things Done: https://gettingthingsdone.com/Things: https://culturedcode.com/things/Brandon Burchard: https://brendon.com/GrowthDay: https://www.growthday.comTous les épisodes disponibles sur www.coapta.ch/podcast ou sur votre plateforme préférée (Spotify, Apple Podcasts, Google Podcasts); cherchez "Leadershift" ou "Vincent Musolino"

Oggi voglio condividere con te un precetto per vivere una vita più piena e più ricca di significato. Questo precetto viene da Mel Burchard, padre di Brandon Burchard, quest'ultimo soprannominato da Forbes come "il leader mondiale dei coach ad alte prestazioni". Raccomandazioni: 1-Mindset & Skill Academy https://www.modellidisuccesso.com/corsi 2-Contenuti inediti https://www.modellidisuccesso.com/news

First, let's talk about some productivity tips for staying productive. Productivity is all about simplicity. An elaborate morning routine or productivity method may not be what works for you, but it could be perfect for someone else.  I've tried tons of methods to find out that it may be best to integrate several methods. But all in all, no matter which method is best for you, these steps will help you get where you want to be.Before we jump into planning a productive week, let me tell you the three rules we follow before we set our goals for the week.Keep it simple - Apply the 80/20 ruleContrary to some gurus, You don't need to have tons of complicated planners, notebooks, and apps to be a productive person. In fact, the less clutter you have, the better! That's why the Pareto's Principle, the 80/20 rule is a great way to simplify your life and focus on the important things. Basically, this rule states that 80% of your results come from 20% of your efforts. So, if you're feeling overwhelmed by all that you need to do, take a step back and ask yourself which tasks are actually going to move the needle? Give yourself a task test. Do I NEED to do this to reach my goal? I recently read the book via; Audible Can't Hurt Me by David Goggins, who is a retired professional athlete. And is the only person in history to have completed Navy SEAL training, Air Force tactical air control party training, and Ranger School. He is also a former world record holder for the most pull-ups done in 24 hours. Pretty amazing stuff, right? David put in countless hours of training in order to make his dreams happen. But what if David only spent 20% of his time training and the other 80% of his time doing tasks that had no real bearing on his goals. Just think... What if Oprah spent 80% of her time in her early years gardening? Do you think you'd know who she was today? "Someone's sitting in the shade today because someone planted a tree a long time ago."— Warren Buffett The first step is to focus on the one thing that you want to accomplish for the week that aligns with who you want to become.Be consistently intentionalThat brings me to the second rule. Be intentional with your weekly goals. Do they line up with your monthly, quarterly, and yearly goals?  If your goal is to become an influencer. Your week should reflect tasks and actions towards becoming an influencer. If your personal goal is becoming more patient, your weekly goals should reflect that goal...Consistently! So what do you do when it's hard to be consistent? David said in his book that when it got really hard to continue, he was running with a heart condition, a broken leg, and bloody swollen feet. He pulled out virtual cookies from his mind's cookie jar of all the wins he had already accomplished, both large and small, to encourage his willpower to continue. Jerry Senfield uses the don't break the chain method in his life as a comedian. Jerry consistently and intentionally applies the 80/20 rule by writing one joke every day; because he has created a lifelong string of many jokes, he will remain a comedic icon. Action step: What is one thing you can consistently and intentionally apply to reach your goals?Be flexible and integrate your entire lifeOne huge problem with "time management" is that we do have not to control over time itself. There's no way we could accurately schedule every moment. Life happens, which is why it's best to add plenty of cushion to our day. We forget to integrate our life with our work and our work with our life.  Don't get me wrong; I'm not encouraging you to multitask. What I am saying is when you plan your day, keep in mind that you may have doctor's appointments, little league games, lunch with a friend, downtime to yourself, and time for the necessities like getting ready for the day and reflecting on your day. By no means am I suggesting scheduling out every little piece of your day. If that doesn't work for you, it definitely doesn't work for me; however, what I am saying is to make sure that you are flexible and that you remember to include both your work and your life. Again, I don't encourage task switching or multitasking; however, there are times when multitasking can be beneficial to you. For example, if you've scheduled an hour for a walk, that's also the time when you can listen to podcasts or catch up with a friend or neighbor. Let's sum up the three rules we should follow before we plan our week.Keep it simple - apply the 80/20 ruleBe intentional - Do your weekly goals apply to your overall goal?Be flexible - Integrate your entire lifeIt doesn't matter if you're wondering how to plan your week as a student, entrepreneur, or a goal-getter; these strategies will help you build a solid plan to get you there.Step 1 Schedule a Day to Plan Your WeekOne of the best ways to make sure that you actually plan your week is to schedule it in your calendar. This will help to ensure that you get it done instead of procrastinating or winging it because you didn't make the time. Some people swear by planning on Sunday or super early Monday morning. Sunday's used to be my number one pick too. However, my favorite days now are Thursday or Friday. Find space in your calendar that you can commit to and schedule it. Platforms like Google calendar make it easier to schedule your planning sessions for weeks to come automatically. It's like a date with your planning session. So that means time without social media which includes but is not limited to Tic Tok, Facebook, Twitter, Instagram, Snap Chat, LinkedIn, and their friends' Clubhouse, YouTube, and Pinterest. When you have a scheduled day of the week for planning, it's easier to stay focused and productive. Step 2 Use a System to PlanLet's talk about where are you going to store your plans? We have to use a system. Some where to house our plans outside of our minds. This system is a giant step for your sanity. It's the difference between sleepless nights and sound rest and the difference between a wish and an accomplishment.Studies have shown that people who write down their goals are more likely to achieve them.People with written goals are 50% more likely to achieve than people without written goals (http://www.goalband.co.uk/goal-achievement-facts.html) Multimillionaire CEO and author Lonnie Dawson says that only 1% of the population has written goals they review regularly, and these were among the highest achievers in the United States. Dawson also says a millionaire looks at their goals once a day in a billionaire looks at their goals twice a day.  But it's not enough to just jot down a few goals, review them, and hope for the best.You need to find a system that works for you to plan your week."Experts in every field agree on the transformative power of systems"(Mark Joiner, Simpleology). Do you like paper or digital planners? While some people swear by paper planners, others prefer the convenience of digital planning apps. There are pros and cons to both methods, but it ultimately comes down to personal preference. I like to benefit from the muscle memory of using pen and paper, but I had random journals, notebooks, and pieces of paper everywhere. But I prefer the flexibility of digital planners. What was my solution? I pair my digital planner with an iPad and Apple pencil using the Goodnotes app. It's the best of both worlds for me. I can keep my plans handy wherever I go, but I can manually write everything out without sending out a search party. Whether it's a digital planner or good old-fashioned pen and paper, there are plenty of options. I have a free time blocking template and digital planner template you can use either digital or as a printable. However, if you use printables, you may want to include some digital systems like: NotionTrelloGoogle CalendarGoogle Tasks Step 3 Brain dump, categorize and prioritize tasksOnce you have your system in place, it's time to do a brain dump. This is where you make a list and write down everything that's on your mind, no matter how big or small. Once you have everything out of your head, you can start to categorize and prioritize your tasks. How do you categorize your tasks is an individual thing. It's what's important to you. I say break them down into no more than five categories such as finance, social, personal, health, and family. In case you need a little help understanding the importance of categorizing or selecting your top categories, I'd like to share an extremely popular theory quoted by great leaders like Tony Robbins, Mel Robins, and Brandon Burchard. Maslow's Hierarchy of Needs is a theory in psychology that Abraham Maslow proposed in his 1943 paper "A Theory of Human Motivation".The hierarchy describes the basic needs that human beings must satisfy in order for them to reach their full potential.  The first level of the hierarchy is physiological needs, such as the need for food, water, and sleep. The second level is safety needs, including the need for shelter and protection from danger.  The third level is love and belongingness needs, including the need for friendships and relationships. The fourth level is esteem needs, including the need for respect and recognition. The fifth and final level is self-actualization needs, which includes the need to become everything that a person can be. The hierarchy is often represented as a pyramid, with the lower levels representing the more basic needs and the higher levels representing the more complex needs. Maslow believed that all human beings have the potential to reach the fifth level of self-actualization, but not all will do so.  He also believed that people are motivated to satisfy their needs in order of importance, starting with physiological needs and moving up to self-actualization needs.The goal is for us to become the most fulfilled version of ourselves. Categorizing our priorities helps us get there by reminding us of what's really important in all aspects of our life, not just one area. So look at your brain dump list and prioritize the things you NEED to do, and categorize them. For example, working out would be under the health or fitness category, and editing a blog post would fall under something like the finance or career category.Step 4 Create the ProcessNapoleon Hill says, Plan your work and work your plan.So how do we work our plan?Once you've identified your goal and prioritized it, it's time to start planning how you're going to achieve it. This is where you take action! If you struggle with distractions, procrastination, or overwhelm.I totally get it...I spent too many hours wondering what I should do next. A pro tip here is to use templates. I spent counts hours and dollars purchasing courses and workshops so I could learn the best processes for my tasks. You can cut the line and the cost by visiting the Total Fit Boss Chick shop and grabbing a done-for-you template. If you don't see a template you're looking for, it's probably in the process of being created. However, I want to serve you well, so let me know if you are in search of anything in particular. In addition to using templates, I suggest task chunking. Task chunking is a great way to break down a large task into smaller, more manageable tasks. This can be helpful for complex tasks that seem overwhelming or for tasks that have a lot of steps. Make a list of all the tasks you need to complete to reach your goal. Be sure to include both big and small steps. For example, if your goal is to write several blog post, your list might include tasks like "research," "content writing," and "edit." Once you have your list of steps complete I, suggest task batching.Task batching is the process of completing similar tasks together. This can be done in a variety of ways, such as grouping related tasks together, completing them all at once, or scheduling them to be completed at the same time. Time blocking is another process to manage your time and stay productive. It involves setting aside specific blocks of time for specific tasks. This can be helpful for tasks that need to be completed in a specific amount of time, which we'll discuss a bit more in step 5.Step 5 Schedule your WeekNow it's time to schedule your week. This is where your calendar is your best friend. - "A calendar is a planning system. It is a way to see your life on paper." - Rachelle Gardner You may find it helpful to create a theme for your work. I like to schedule themed days so I don't have to constantly look at my calendar for what I should do on a particular day—for example, Talking Thursday. Thursday is the day I do all my talking for videos, podcasts, etc. High-priority tasks should go into your calendar first. The key is not to prioritize what's on your schedule but to schedule your priorities. Stephen Covey Here's how you can easily schedule your task in Google Calendar.1. Open Google Calendar and click the "Create" button in the top left corner.2. Select "Event" from the list of options.3. Enter the details for your task. The most important information is the date and time, but you may also want to include the name of the task and a brief description.4. Click "Save" when you're finished. Time blocking may help you drill even further. To time block, simply find a time on your calendar that you can dedicate to the task, and then block it off. This will help ensure that you don't accidentally schedule something else for that time, and that you'll be able to focus on the task at hand. For more on Time Blocking and a free Time blocking Template, read my blog post Time Blocking 101 Explained https://totalfitbosschick.com/time-blocking-method-ultimate-guide/ Finally, don't forget to include some downtime in your schedule! This is important for both your physical and mental health. Aim to include a few hours each week where you can relax and recharge. Let's recap! How to Plan an unbelievably Productive Week in Less Than an Hour.Step 1 Schedule a Day to Plan Your WeekStep 2 Use a System to PlanStep 3 Brain dump, categorize and prioritize tasksStep 4 Create the processStep 5 Schedule your weekYou can easily plan a productive week in less than an hour by following these simple steps!If you're looking for more tips on how to be productive, check out our blog post on the topic. We cover everything from goal setting to habit-building to help you make the most of your day!And don't forget to download our digital planner to make the process even easier.What's your greatest struggle with planning your week?

I have spent the the vast majority of my life running around like a crazy person scrambling from one task to another. My saving grace is I was too stubborn to give up, and just smart enough to know there HAS to be a better way.... and there is. Thanks to Alan Belcher, Andy Frisella, Brandon Burchard, Mike Claudio and a few others, I have been about to put together an easy to follow and effective method of getting more done in less time. Give the show a listen, let me know what you think. And if you want a more in depth look at how to do it email me (address below) and I will get a video sent over of how I do mine ASAP... I will record it for a general audience and go from there. Join Kill the Day (Rebuilding The American Dream) to surround yourself with better people to get to a better you. www.facebook.com/groups/killtheday More info, details etc. check me out on... Website: www.ihatejohnnybuck.com Tha Gram: www.instagram.com/johnnybuck2 Email: ihatejohnnybuck@gmail.com --- Support this podcast: https://podcasters.spotify.com/pod/show/thejohnnybuckshow/support

Die Human Design Typen – dein Einsteiger Kurs. Starte in dein Human Design Experiment & lerne dich und deine Mitmenschen durch das Wissen über die Energien der 5 Human Design Typen besser kennen. Alle Infos findest du hier: https://www.allabouthumandesign.de/workshops/human-design-typen-einsteiger-kurs In der heutigen Podcastfolge im Sternenstaub Stunden Podcast durfte ich wieder einen wundervollen Gast begrüßen – die liebe Kirsten Mahne. Gemeinsam haben wir über ihr Projektor-Dasein und ihr Herzensbusiness gesprochen. Die liebe Kiki ist Projektorin mit einem 1/3er Profil und hat, obwohl sie nie einen eigenen Hund hatte, Hundepsychologie studiert. Heute begleitet sie als Hunde-Business-Mentorin mit einer eigenen Online-Hundeschule „Pawsitive Life Coaching“ Hunde und ihre Begleiter:innen dabei, in eine tiefere Verbindung zu kommen. Kiki gibt ihr Wissen außerdem in ihrem Podcast „Stay pawsitive“, ihrem gleichnamigen Buch und in ihrer eigenen Pawsitive Life Coaching Ausbildung weiter. Ich durfte Kiki im letzten Sommer in meiner Human Design Masterclass begleiten und bin so happy, dass sie uns in diesem Interview so viel über ihr Leben als Projektorin erzählt. In dieser Interview-Folge des Sternenstaub Stunden Podcasts reden Kiki und ich darüber, …

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Alan is the Founder & Host of Next Level University, a Global Top 100 Self-Improvement podcast with more than 750 episodes reaching over half a million people in more than 100 countries. With the powerful combination of his B.S. in Computer Engineering & MBA, Alan is also a Professional Speaker & Business Coach / Consultant specializing in helping businesses maximize their growth, impact & profitability online. Alan believes in a heart-driven but NO BS approach to inspiring, motivating & educating others on what it REALLY takes to get to get to the next level. It's his mission to help others maximize their potential & design lives & businesses they love on their own terms. Dreams: Bring Self-Improvement to the Masses. (Life is a series of finite gains in an infinite gain). Wants to Solve Equal Opportunity in the World. Being the Male Role Model that he didn't have. How you can Help: Introduce Alan to Brandon Burchard. Listen to Next Level U Everyday. Check it out and send it to a friend! Contact them at: email addresses: amy@nextleveluniverse.com & alazaros88@gmail.com Phone number: 860-630-0302

Check it out on Spotify: https://spoti.fi/33Z4VsE Check it out on Apple: https://apple.co/3AHc2DT Alan is the Founder & Host of Next Level University, a Global Top 100 Self-Improvement podcast with more than 750 episodes reaching over half a million people in more than 100 countries. With the powerful combination of his B.S. in Computer Engineering & MBA, Alan is also a Professional Speaker & Business Coach / Consultant specializing in helping businesses maximize their growth, impact & profitability online. Alan believes in a heart-driven but NO BS approach to inspiring, motivating & educating others on what it REALLY takes to get to get to the next level. It's his mission to help others maximize their potential & design lives & businesses they love on their own terms. Dreams: Bring Self-Improvement to the Masses. (Life is a series of finite gains in an infinite gain). Wants to Solve Equal Opportunity in the World. Being the Male Role Model that he didn't have. How you can Help: Introduce Alan to Brandon Burchard. Listen to Next Level U Everyday. Check it out and send it to a friend! Contact them at: email addresses: amy@nextleveluniverse.com & alazaros88@gmail.com Phone number: 860-630-0302

In this 2nd part episode with Brendon Burchard, a #1 New York Times best-selling author and "the world's leading high-performance coach", he shared about how to deal with stress and tension, negativities, disappointments, and grievances especially when people share their thoughts on you. Join us and learn a lot from this episode. CONNECT WITH ME ON MY NEW INSTAGRAM: https://www.instagram.com/henarehobrien/I'm also on Facebook over at https://www.facebook.com/henarehonaOr you can check out my website: https://www.henareobrien.com/

Can't get out of bed? Take a shower? Eat healthy? Workout? LOLI read so many Instagram posts about how people don't have the motivation to do anything but let's be real, you gotta do something to change something. So here I am with 2 Mental tools, ones your self talk. PLEASE don't self depreciate, don't let yourself indulge in self pity for too long. Talk to yourself like you would to a friend. And bonus from Brandon Burchard's, high performance habits, talk to yourself in third person! It will change the way you react to things. Second, Mental rehearsal. Your mind is so powerful. Use it to your advantage! I talk more about this and how you can use it to create a routine and strengthen your habits. Let me know what you think @nabeelah.munshi

Today I break down goal setting for women, taking a very different approach from the SMART goal rhetoric that permeates goal setting conversations these days. Today we combine the idea of DUMB goals, as thought up by Brandon Burchard, with my SLIM Goal feminine approach. This is not the goal setting you're used to. DUMB Goals stand for Dream, Uplifting, Methods and Behaviors. As Brandon explains in his video on DUMB goals, they help you get connected to a big dream and purpose before you start getting down to the methods and behaviors you need to cultivate to get to that dream. Taking this a step further, I lay out my SLIM goal acronym for goal setting:  Sustainable Life-giving Intentional Mindful When we are able to approach our goals from both dreams and intentions, methods and sustainability, the world becomes our oyster and those dreams become attainable.  Thank you for tuning in to Rejuvenated Women: Impeccable Health for High Performing Women where we provide you with the tools, information and inspiration you need to transform from overwhelmed, overworked and overweight to vibrant energetic and on fire! If you enjoyed the show, please head over to iTunes to SUBSCRIBE and leave us a review. Each month I’ll select one lucky reviewer to receive a special “impeccable health sample kit” from me. Also, I don’t want to be working with you on your health only once or twice a week. I want to be in this conversation and in the trenches with you every single day. I invite you to join me in my private Facebook Group for high performing women ready to transform their health and lives called the Tribe of Rejuvenated Women. There you’ll have access to free trainings, a community of like minded women from around the world and even more information, inspiration and motivation to transform your health and become vibrant, energetic and on fire. Be sure to check out our website, follow us on Facebook and Linked In and Instagram.

Victoria Lynch and her team at First Discovery Children’s Academy in Virginia are having what she feels is the best year yet, and she explains what exactly her process has been for their expansion, growth, and most importantly — fun. Victoria shares with Kris how game-changing it was to finally hire an Executive Director, her methods for delegating, and which of her marketing efforts provided the largest enrollment boosts. Victoria also shares the wisdom she has learned since beginning her journey with First Academy and why a true child care rockstar never gives up on their dreams.    Key Takeaways: [1:08] Victoria is up to three First Discovery locations in Virginia, and she has been in the business for over 10 years. She and Kris agree that it takes time and hours to master your craft and a decade in the business certainly helps. [7:03] Victoria hired an Executive Director who has been with her for eight years. She helps immensely by taking some of the day-to-day stuff off her plate so she can focus on her tasks and not get too distracted. [11:24] Victoria has had much success in implementing the EOS structure for effective and efficient meetings that give others on her team a chance to identify, discuss, and solve their issues. [16:24] When Victoria provided her team with an enrollment gaining incentive of having the change to go on a vacation, she saw a 20% increase in enrollment from it. She also provided them with peer mentors and helps build them up to have a well-rounded experience, both personally and professionally. [26:39] Victoria has a great mindset and it inspires others around her. She realizes that a true child care rockstar doesn’t wait for the right time to go after their goals. They also have emotional resilience, and understand that quitting is not an option. [35:21] If she could do it all again, from day one Victoria would start tracking and implementing different marketing strategies, start collecting parent testimonials and reviews, and take clarity breaks.    Mentioned in This Episode: Kris Murray The Child Care Success Company Child Care Success Academy Child Care Success Summit First Discovery Children’s Academy EOS Worldwide The Alter Ego Effect: The Power of Secret Identities to Transform Your Life, by Todd Herman High-Performance Habits: How Extraordinary People Become That Way, by Brandon Burchard  

Welcome back to The Round 12 MOTIVATIONAL MASTERY Podcast Show! EPISODE #56 "HOW TO START OVER... It's Now or Never!" When the fear of change strikes you, don't expect it to go away. Dramatic restarts will always cause doubt, worry, uncertainty and fear. I suggest that you anticipate that reality, and then HONOR THE STRUGGLE! It's been said that: “There's beauty in the struggle.” Well, I've found that there actually IS beauty in that MONSTER!! Listen in to this episode for some important reminders and specific points of interest to help encourage and refresh you on your way to positive change and excellent results. Learn to DIVE IN! “If you're gonna' go swimming, you might as well get wet!”  Intro & Outro Music Provided by... Soul II Soul, Song: "Keep on Movin'!" Musical Guest The Roots, Song: "Now or Never!" Episode Inspired and contributed to by, Mr. Brandon Burchard" and his reflections on: "How to Start Over!"

Brandon Burchard: prevedi le emozioni stressanti1) Emozioni2) Visualizzare3) ConcretiInviami la tua domanda in audio=> https://www.metodo4s.it/domandeAscolta Audiolibro sul Public Speaking=> https://amzn.to/2XW1eCzLink e approfondimenti:=> https://telegram.me/parlareinpubblico------PUBLIC SPEAKING BUSINESS - METODO 4SSito: https://www.metodo4s.itemail: info@metodo4s.it

Real estate entrepreneur and philanthropist Dean Graziosi embodied the “mind over matter” practice to extraordinary levels. By taking control of and transforming his mindset he was able to stop being defined by a past of family struggles and failing businesses, and start writing the story he wanted to live. The author of Millionaire Success Habits explains why getting out of your own way is the key to success on this episode of Impact Theory with Tom Bilyeu.   Impact Theory is proudly sponsored by:  Skillshare. Start learning on Skillshare today at skillshare.com/impact ButcherBox. Use the discount code: "IMPACT" at butcherbox.com to get 20$ off and FREE BACON Four Sigmatic: Visit foursigmatic.com/impacttheory for 15% off your order Audible; Try Audible Free here: audible.com/impact   SHOW NOTES: Dean shares how seeing his parents struggle motivated him. [2:25] Dean and Tom discuss how to find the things you’re good at and discover your version of success. [7:37] Dean touches on developing self-awareness to change your story. [11:01] Dean talks about bouncing back from his business failing a 2nd time. [21:14] Dean explains the role confidence plays in success. [25:43] Dean breaks down some of the common myths about money. [29:57] Dean reveals the impact he wants to have on the world. [37:32]   QUOTES: “if you're running away from pain and that's your driver, great, use it. Actually, feel the pain more. Don't ignore it and live a life of status quo or even a life of struggle because of that. In fact, let the pain sink in and let it be your driver and then once you get past those, then other things kick in that could be your motivator…” [3:23] “Every time I align my values, my soul, my purpose, whatever it is you want to call it, with my businesses or my profits, they always soar without having to obsess on the numbers.” [9:25] “What stands between us and where we want to go is never what we think it is. It's not the economy, it's not the president. It's not that somebody already dominated the health food industry or dominated Facebook advertising or dominated TV advertising or there's no room left. It's never that. It's always the story we tell ourselves and why we can't achieve that.” [11:03] “I don't think we should drive for money. I think we should drive to be a better version of ourselves.” [30:31]   FOLLOW DEAN GRAZIOSI: TWITTER - https://bit.ly/2O3SX7v INSTAGRAM - https://bit.ly/2NsYc3r YOUTUBE - https://bit.ly/2oSqPJi FACEBOOK - https://bit.ly/2ImU6YY WEBSITE - https://bit.ly/2oTJaWg   PEOPLE MENTIONED IN THIS EPISODE: Richard Branson - https://bit.ly/1gtMjmU [13:11] Tony Robbins - https://bit.ly/1XZ9F6L [13:13] John Paul DeJoria - https://bit.ly/2pRlEfk [13:14] Arianna Huffington - https://bit.ly/2hu55kf [26:54] Brandon Burchard - https://bit.ly/2zVqw5d [37:56]   BOOKS MENTIONED IN THIS EPISODE: Millionaire Success Habits - https://amzn.to/2nlby0P [1:54] Deansfreebook - https://bit.ly/2McZCKM [37:01]

VNT #038 – O método S.M.A.R.T, funciona ou é balela? Você já ouviu falar sobre metas SMART? Isso é balela ou funciona de verdade? Neste episódio vamos revelar a verdade nua e crua sobre o assunto. Esta ferramenta (SMART) tem como principal propósito, apoiar na definição de objetivos de forma que considera 5 atributos como essenciais, são eles: Específico (simples e significativo); Mensurável (perceptível em quantidade e significativo); Agir (Ação realizável conforme o acordado e atingível); Realista (razoável e com recursos, principalmente baseado em resultados!) – Aqui é onde está a polêmica. Prazo/tempo limite (baseado em tempo, tempo limitado, tempo / custo limitado, pontual, sensível ao tempo). Será que este método funciona ou é balela? Faça o download! Informação útil para todos! Procure compartilhar com seus amigos e principalmente se você acredita que este conteúdo pode ajudar alguém em específico. #vidanostrilhos Vídeo do Brandon Burchard comentando sobre o método SMART: http://brendonburchard.tumblr.com/post/91533776213/how-not-to-set-goals Frase da Semana: "Não podemos prever o futuro, mas podemos criá-lo." Peter Drucker.  

"The original cut was 3 hours long and somehow they were able to cut out 1/3rd of the movie. I NEED to see this additional hour!" - Skyler Irvine. Written and directed by Ari Aster: After the family matriarch passes away, a grieving family is haunted by tragic and disturbing occurrences, and begin to unravel dark secrets.

Today we review the stunning 'Pentel EnerGel Liquid Ink 0.5mm Ballpoint Pen' TJ and Brandon sit and discuss the tremendous amount of pros and few cons that exist within this beautifully crafted, rightfully priced, 0.5mm ballpoint pen. Show Notes: -TJ explains how he is filling in for Hoff and introduces his guest, Brandon Burchard. Also mentions that we will be reviewing the 'Pentel EnerGel Liquid Ink 0.5mm Ballpoint Pen' -TJ gives his initial review of the pen -Brandon mentions that he really enjoys the beautiful crystal blue color of the Pentel pen -Are you a 0.5mm person, or do you prefer a 0.7mm point in your quiver? -The pen fits extremely well, based on weight to size ratio when carrying in the front pocket of your Dockers -Brandon and TJ discuss the extraordinary action of the EnerGel Liquid Ink pen -The pros and cons are discussed between the two hosts of the podcast -The hosts dive deep into the history of Pentel and why they made the decisions they made -Please reach out to us and tell us how much you enjoy our show. You can reach TJ at weluvpens@hotmail.com and Brandon at penman_56@yahoo.com -Brandon discusses how he is going to allow TJ to break down the wonderful pen and get into the inner mechanics of the 0.5mm ballpoint pen -What color is it? Why? -The two hosts close the podcast out and explain in great detail how they wish great success for the podcast to continue Be sure and look at the things we are doing online. Type penmanspodcast.me/v/episodevi into your internet browser, then click enter! Thank you so much for listening! Don’t forget to “Like” and Subscribe!

A24 emerged in 2012 from founders Daniel Katz, David Fenkel, and John Hodges. Since that time it has been responsible for some of the most notable films of this decade. With Oscar nominated (and winning) movies like Moonlight, Room and Lady Bird, and their critical hits like Lobster and The Florida Project, just seeing A24's logo attached to a film these days is enough to get us excited about going to the movies! Which A24 movie deserves the top spot? Your RenzlerREWIND Host Skyler Irvine is joined by Brandon Burchard and TJ Kenger to take on this bracket in part 1 of this multi-part series. Show Notes: - Why is A24 worth a bracket of their own? - What makes A24 stand out? - Why getting back to basic story telling is winning? - The different models of movie production companies and how they make money. - Why we now look forward to smaller movies? - Announcing the A24 Bracket ( 11:00 ) Let us know if you think there should be another movie in the TOP 16. Where do you rank the A24 movies? Check out all our episodes on: www.renzler1.com Connect with us on Instagram: @renzler_1 https://www.instagram.com/renzler_1 Connect with Skyler: @skylerirvine https://www.instagram.com/skylerirvine Connect With Brandon: @always_b_sharp https://www.instagram.com/always_b_sharp Connect with TJ: @nexxtgames https://www.instagram.com/nexxtgames

This is a super dee duper quickie - today we are talking about something Brandon Burchard calls transitions - in life we make tons of them daily! he recommends taking a few deep breaths and setting an intention - guess what yours truly recommends

In questo episodio, Mik e Gabbo  durante il loro viaggio a San Diego, hanno passato un pomeriggio con Jesse Doubek (760.000 fan su facebook). Jesse e’ uno dei TOP Facebook Marketer al mondo. Segue top client come Brandon Burchard (5 Mln di fan). In questa Intervista sono state poste 3 domande cruciali che possono aiutarti a monetizzare da subito la tua Fan Page. L’intervista e’ in Inglese ma Mik e Gabbo hanno tradotto in diretta in Italiano per te, tranquillo!    In Regalo per te 2 ore di Video GRATIS. >>>http://www.accademiadelnetworkmarketing.it 

      Joe Moffett is a highly motivated public speaker, Co-Best Selling Author, and entrepreneur from a small town in New Jersey. Nine days after graduating high school he left for the United States Marine Corps traveling all over the world living. He lived in Japan for 2 years and did a tour in Iraq. From a young age Joe knew what it took to perform at a high level. Health and discipline were foundational characteristics that were embedded in him from the USMC. During his 2 year tour in Japan, Joe started personal training and life coaching and guess who his first client was? Himself!       After the military, Joe dove into personal development and worked with thousands of people around the world the help them discover their inner greatness. He made an impact by advancing their life and business. He studied under some of the greatest minds such as Jim Rohn, Tony Robbins, Brandon Burchard, and many many more. Through the years of studying and searching for what are the slight edge differences that give one individual more of a competitive edge than the other, Joe has implemented an inclusive framework of how to Master Your Life By Design.       Joe is constantly expanding his limits in all areas of his life. One major challenge that he took on was SealFits Kokoro event, where it was 55 Hours of intense Navy Seal training with ZERO sleep. No one in there right mind does this for fun but Joe is constantly looking to grow and break down the stories or limitations of others by setting the example.       Joe has completed his Master Degree in Performance Psychology and worked with some of the top athletes in Southern California as their mental skills coach. He also has his own online business where he manufactures products overseas and does global distribution. Joe now resides in San Diego with his beautiful wife, as they continue living an extraordinary life helping others take back the pilot seat and design their ultimate life while loving every second of it. Connect with Joe Moffett: Website: www.masterlifebydesign.com Facebook: www.facebook.com/joe.moffett.96        For show notes, links, information and How to Attract, Sell and Deliver like a Million Dollar Online Coach go to OnlineSuperCoach.com

Join our facebook group here   Today I'm going to share a tool so simple that anyone can do, that will help you manage stress in your daily life. This method is call “mindful alarm”. These alarms will trigger you to take deep breath and cultivates mindfulness in your busy day. It goes like this.   Set alarms on your desktop or your phone 4-6 times a day Know that you'll stop everything you do and take ten deep breath when the alarm goes off.   By doing so, I have found that.   I am reminded to take deep breath and be aware of my senses, my breath, and the fact that I am here, now. 10 deep breaths are the space between thoughts. It give me mental breaks. I find that my focus and creativity improve after such simple 2 minutes break. I am training my brain to STOP. By using alarm to trigger me every 2-3 hours. Even now, without the alarms, I will have a thought that says “Have you taken 10 deep breaths yet” Let's do it. It's a great tool to step back and be aware in the midst of a work day. Deep breathing elevates your state, oxygenate your blood, your posture improves, it has positive effect on both your mental and physical state.   Brandon Burchard does a similar thing on his phone and he calls it a “Trigger”. I call it the “Reminder” or a snap back to reality. It bring you back to the base line reality that you are a human being, breathing, beating his heart, playing this role of in this society.   A great reminder of the underlying truth that we are a living being, and we should be grateful for the ability to acknowledge and be that.   So Breath. And know that you are okay.   Join our facebook group here

Quando pensamos em formas de se ganhar dinheiro, imaginamos logo o trivial: criando um novo produto, oferecendo um bom serviço, adquirindo uma franquia ou simplesmente passando num bom concurso. Porém existe um tipo de produto que a maioria não percebe sua existência: o conhecimento. E o melhor, conhecimento que podemos compartilhar e vender todos nós temos. Inclusive você. Logo é possível que um produto milionário esteja diante (ou dentro) de você e ainda não percebeu. Nesse podcast falo sobre este mercado que já movimenta milhões de dólares nos EUA e somente agora está começando no Brasil. E cito dois caminhos para entrar nesse mercado, o livro "O Mensageiro Milionário" de Brandon Burchard e o projeto Viver de Curso Série Empreender (http://www.viverdecurso.com.br/empreender)

http://www.paidtoplay.tv The greatest way to Market your small business is by teaching, rather than selling (from Brandon Burchard- Experts Academy). When you create your marketing video?teach your viewer something that will help solve a particular problem they are experiencing.