FYC The SHOW

Good Day / Evening Everyone During this episode, I had the pleasure of interviewing Leslie "Les" Mejia of Paint with Les. Leslie Mejia, born and raised in the South Bronx area of NYC, is the chief coordinator and creator of her emerging Non-profit. Paint with Les is a non-profit based out of the Bronx (NYC) that is truly a concrete rose. Through its partnerships, it strives to bring a bit of color to the Bronx with each event. For more information on how to get involved please see the following below: InstaGram: @paintwithles POP OUT & PAINT - BX,NY Protected | Gatherer of Community| Healer | Creative | Educator | Cultural Curator For collabs: paintwithles@gmail.com motthavenherald.com/2022/10/13/therapeutic-art-pops-out-in-the-south-bronx/?utm_camp Thank you for listening and watching. Tune in next time for another Episode of Just Another Podcast. Take care Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Good Evening Ladies and Gentlemen Tonight I had the great pleasure of interviewing Malicka Hung.  She is the owner of Malicka's Bakes, a cookie business located in Brooklyn New York.  Not only is she an awesome baker, she is a great social worker, a great parent, a great wife and an overall great human being.  For more information on how to purchase some of her great Cookies, you can look her up on the following: Instagram: @malickasbakes https://www.malickasbakes.com/ Thank you for listening and watching.  Tune in next week for another Episode of Just Another Podcast Take care Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Community Activist, Loyal Lower East Sider, Devout Muslim, Amazing person. These are the words I use to describe my next guest, Shaheeda Yasmeen (IG: Shaheeda_Yasmeen). Please join us as she gives us a glimpse of her past present and future. Thank you for listening and watching. Tune in next week for another Episode of Just Another Podcast Take care Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

On this episode, I got a chance to sit down with long time friend Bashan Farrow. We talked about his growing up on Staten Island, his trials and tribulations as a young man finding his way in the world and his current business with his podcast "Word on the Street" on Reflex Radio as well as his support of Real Job Music. Thank you for listening and watching. Tune in next week for another Episode of Just Another Podcast. Take care Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ And check Bashsan's links for more info on his podcast and Real Job Music. Reflex Radio Videos: https://www.youtube.com/channel/UCQ8eUYFrQOSeGVbLc-TY8pw/videos Real Job Music Studio: https://soundbetter.com/profiles/6110-real-job-music-studio Broetry Music: https://open.spotify.com/artist/31pGGVRhmkYYK6GjW6BUHz?si=a9Hfr6VzRqafz93VZMoiGQ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Welcome to a new season of Just Another Podcast. I got the chance of catching up with the Talented Too Dapper (IG: @too.dapper.nyc). We spoke about his artistic growth, the current state of the music industry, family life and his new music dropping at the end of September 2022. Follow @Too Dapper on YouTube, Spotify, & Instagram for more info on new music drops & other content. Thank you for listening and watching. Tune in next week for another Episode of Just Another Podcast Take care Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

During this Episode, Cindy Lee and @just.hek discuss video games and the impact its had on our lives as well as the world. Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

During this show, Cindy Lee and @just.hek talk about current events. Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Hope all is well everybody During this episode, Cindy Lee and @just.hek discuss what they're currently watching across the TV-verse. Let us know what you're watching! Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Hey Everyone @just.Hek ( #jhjustanotherpodcast ) & Cindy Lee Alves of discuss the ever so hard task of finding balance in one-self. What is balance?, How do you find balance in your life? let us know in the comments and hope all is well with you. Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Hey everybody Today, we have an actual show that speaks about the Kanye - Pete saga that points to facts that you may or not agree with. Also understand that while we may laugh at the antics, this situation isn't a laughing matter and we have to be careful of what we condone. If you stay and listen or not, we thank you for clicking either way Take care and.......... Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Hey Everybody! During this episode of JXS, Cindy Lee & @just.hek discuss their college experiences and disclose some funny moments during their college days. Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Hey Everybody! Welcome to another episode of the podcast collab featuring @sexonshuffle & @JustHek Production Channel In this episode, Cindy Lee & @just.hek talk about the evolution of R&B and whether its been all good. Do you prefer the listen of 80's / 90's R&B or are you into the current vibes of the new era. Let us know in the comments! Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Open scene from @Motion Array Take care & Shimmies! Linktr.ee/just.hek -/- https://www.podpage.com/dashboard/just-another-podcast/ Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

This weeks episode, Cindy Lee Alves and I talk about CAPITALISM, its effects on the world, the color disparity among billionaires and @just.hek's disregard for subscription porn. Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

What's your Sign? During this episode, Cindy Lee Alves & @JustHek Production Channel along with special guests Carolyn (IG: @recoveryfortherevolution) & Lisa of Afromajick.com discuss the facts and myths of Astrology. Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Bodies........... We all got one… s episode of the JxS collab (#9). Hek and Cindy Lee discuss bodies, fatphobia, and the many ways we shame each other and ourselves. Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

What's Your ID? On installment numero 8 of the Just Another Podcast/Sex on Shuffle collab, Cindy Lee and @just.Hek talk gender. Tune in as they chop it up about gender identity, gender presentation, and society's fascination with gendering things. How do you define gender and your own ID? Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 7 features @just.hek geeking out the Marvel / DC cinematic universes while @cindyleealves rides shotgun. Please let us know your thoughts on the episode on @Twitter & on Instagram Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Happy New Years! On this episode of Sex on Shuffle, Cindy Lee and @just.Hek talk about New Years Resolutions and the impact they may have on your year. Is it really worth it setting a Resolution? Are you setting the bar too high on your goals? Have you ever completed a resolution? Let us know what you think and stay safe! Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek Cindyleealves.com --- Send in a voice message: https://anchor.fm/justhek/message

During this episode, @cindyleealves & @just.hek discuss their opinions on participation trophies and whether the help or hurt children's self-esteem. As always, please feel free to comment on our perspective social media platforms for discussion. Thank you for listening and watching. Tune in next week for another Episode Linktr.ee/just.hek Cindyleealves.com --- Send in a voice message: https://anchor.fm/justhek/message

On this episode of Sex on Shuffle, Cindy Lee and @just.Hek keep the collab going with a discussion on relationships. Tune in as they talk about boundaries, communication, and a little of their own experiences. Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek Cindyleealves.com --- Send in a voice message: https://anchor.fm/justhek/message

During this conversation Cindy Lee Alves of @sexonshuffle and I discuss the most popular body part on the planet, the booty. We discuss our views and experiences with the Booty as well as: - Cultural Norms - The Hate/Love Aspect of the Anus - The feelings around the discussion of Anal Health Thank you for listening and watching. Tune in next week for another Episode of JAP-X-SoS Linktr.ee/just.hek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

During this episode, Cindy Lee Alves (IG: @cindyleealves & @sexonshuffle) discuss our love of Hip Hop. Within this conversation we talk about the following: *Our choices for top 5 rappers *Top 5 Albums of ALL TIME *The Entrepreneurial spirit of todays artists *Misogyny in Hip Hop We hope you enjoy the show and please feel free to reach us on Instagram & Twitter for further discussion (We want all the smoke!) Take care & Shimmies! Linktr.ee/just.hek Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Good Day Everyone This is Episode 1 of the JAPxSoS (Just Another Podcast & Sex on Shuffle)series featuring one of my best friends and esteemed colleague Cindy Lee Alves. This is a limited series where we will be talking about a range of topics that we seem to discuss regularly and now we are sharing them with the podcast world. In this episode, we discuss out opinions about the controversial Dave Chappelle lead Netflix special, "The Closer". Dave Chappelle has recently come under more fire for commentary that has been felt as Transphobic, Feminist and insensitive. We hope you enjoy the show and please feel free to reach us for further discussion (We want all the smoke!) Take care & Shimmies! Linktr.ee/just.hek Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

For the season finale, I present Veronica Gonzalez aka Vero G. Vero G. is a 34 year old, Latina, born and raised in the Lower East Side. She is a Singer/Songwriter/Model/Actress/Poet/TV & Radio Host/Screenwriter/Author. Her genre of music is R&B mix with Soul. She has some experience with the music industry and the in's and outs of how it works. She started to sing at the age of 7 years old as her earlier experiences include having been a member of the JHS 22 School Choir & later becoming a member of The Change Choir with Al Sharpton. Currently, Vero G. hosts the Vero G. Spotlight TV Show which is going on 3 years strong this year as well as Vero G. Spotlight Radio Show which hit is one year anniversary at DTF Radio every Wednesday from 5pm-7pm. In addition to the TV and Radio hosting, she also publishes Vero G. Spotlight Magazine monthly via. www.magcloud.com. Her sole purpose of being a part of the music business is to encourage others to open up yourself, fulfill your dreams and goals, and explore your true talent as a gift for others to enjoy. I thank you for listening and tune in September 2021 for season 2 of #jhjustanotherpodcast Click on the link for direct access to the audio version of this podcast on your favorite podcast platforms: Linktr.ee/just.hek Thank you --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 19 features Davon Woodley of New Your City by way of Harlem (Manhattan). From childhood, Davon had been exposed to the effects of mass incarceration after his own father spent half of his life incarcerated. At the age of 24, he too was sentenced to 4 years in prison in upstate NY. During his incarceration, Davon has become a facilitator to assist individuals transition home with a plan of action and resources to help lower recidivism while helping foster holistic healthy alternatives to living. He also became a PREA (Prison Rape Elimination Act) Peer Advocate helping all incarcerated brothers suffering from sexual assault and assisting them with the help they need. Since being released he has become a social justice leader for all formerly incarcerated individuals. He is an active campaign leader for JLUSA (Just leadership USA) for the #CloseRikers Campaign. He was featured on Fox News Good Day New York speaking on bail reform and advocating for the mass bailout. He has also been featured in several different media Outlets discussing topics around being incarcerated himself, promoting successful reentry into society and breaking barriers for individuals coming home from prison. Now having successfully completed parole he has served as a community board member for East Harlem (Community Board 11) serving on the human services and economic development committees and recently graduated with a certification from John Jay in Human Services and Peer Navigation. Currently, Davon currently is an Outreach Specialist for the Center for Employment Opportunities (CEO) and continues to strive for social justice by breaking barriers to stable employment and career development for formerly incarcerated individuals. As well as promoting successful reentry through circling, emotional development and motivational interviewing along with his mentoring program through his church. You can follow him on Instagram @Thankful_Champ I thank you for listening and tune in next week for another episode of #jhjustanotherpodcast Click on the link for direct access to the audio version of this podcast on your favorite podcast platforms: Linktr.ee/just.hek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 18 features Daisy Arriaga, a Latina from the Lower East Side. She grew up in a single parent household and met her father at the age of 13. With living in the LES where it was easy to repeat the cycle of poverty Daisy graduated from East Side Community HS, Ithaca College with a BA in Journalism and Legal Studies and Lehman College with a Masters in Social Work. Daisy is now a Licensed Master Social Worker with experience in child welfare, clinical psychotherapy and is now in the managed care sector of social work. Daisy's passion is working with children and families. That is why she is working towards her LCSW, the highest license in social work and going into private practice. I thank you for listening and tune in next week for another episode of #jhjustanotherpodcast Click on the link for direct access to the audio version of this podcast on your favorite podcast platforms: Linktr.ee/just.hek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 17 features Byron Flores (@coachbnyc) of the Bronx in New York City. Byron Flores or as we call him "Coach B", has many years of experience in coaching youth basketball, as well as mentoring youth within After school programming. During this episode, Coach B discusses his struggles during his childhood with his family and how learning early on (at 10 years old) how seeking therapy could benefit him. He also discusses is his new endeavor called "Think React Play" (TRP) that teaches youth basic to advanced principles of Basketball and how they can relate this principles to their lives. I thank you for listening and tune in next week for another episode of #jhjustanotherpodcast Click on the link for direct access to the audio version of this podcast on your favorite podcast platforms: Linktr.ee/just.hek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 16 features Kourtney Rutherford. Kourtney has appeared as an actor at BAM, the Old Vic in London, and many stages nationally and internationally. She received her BFA in Acting from the Experimental Theater Wing at NYU, where she also studied film. She holds a Master of Education degree from City College/CUNY. An avid supporter of arts-in-education, Kourtney has taught acting, dance, and theater making throughout the New York City public school system as a classroom teacher and teaching artist. Kourtney currently works as an the Assistant to the President of French Institute/Alliance Française in New York, where she is perfecting her bilingualism in French and assisting to develop cultural events online and support their language center. She's interested in True Crime, the Instagram account @preachersnsneakers, Witch House music, the Netflix series Cobra Kai, and poetry. Click on this link for access to this podcast on other platforms Linktr.ee/just.hek Thank you for tuning in and and watching. Stay tuned for the next episode of #jhjustanotherpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 15 presents Daniel Badu, 34 years young (lol) from the Bronx, NY. Mentor to Youth for over 15 years (YMCA & Grand Street Settlement), Entrepreneur (involved with business for 8 years now), podcaster, facilitator of the "Fatherhood Initiative" Program. New Father of Twins, a great friend of for over 10 years and a great person overall. Watch this episode on https://www.youtube.com/c/JustHekProductionChannel Thank you for tuning in and look out for my next episode with Kourtney Rutherford @kourtsy coming soon! Click on the Linktr.ee/just.hek for access to the podcast on other platforms. Take care and thank you for the support. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 14 features Joyce Ho, an 18 year old American-born second generation Hong Konger. She is a pro-democracy activist for the Hong Kong movement that began in the summer of 2019. She founded Project Black Mask HK in 2020 with the goal of spreading awareness for the fight for democracy taking place in Hong Kong and other nations under oppression of the CCP. She is additionally a member of the Captive Nations Coalition where she and an influential group of activists meet privately with US politicians to discuss the role of the US in overseas human rights and democracy movements. Visit https://projectblackmask.weebly.com for information on how to support the cause. Check out linktr.ee/just.hek for all the podcast platforms is playing on. Thank you for listening and stay tuned for the next episode of #jhjustanotherpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Sam Jacques was raised in the Lower East Side of Manhattan where he attended/volunteers at many grassroots community programs. Sam attended Cardinal Hayes High School in Bronx, New York, where he was a student athlete. Sam went on to Becker College in Worcester, MA where he studied sports management. Prior to working at The Bronx Defenders, Sam worked at The Boys' Club Of New York as a Coordinator for the Saturday Night Lights program. Saturday Night Lights is a partnership program with the Manhattan District Attorney's office to provide youth with productive time management skills and out of the criminal justice system. Sam also worked at Project Renewal Men's Shelter as a RA where he supported the needs of all clients. In Sam's spare time he serves as a community activist and developed a program called I Can Do Better where he shows his passion for helping those in need.​ During this episode, I sit down with Mr. I Can Do Better, Sam Jacques, to discuss his growing up as a youth in Manhattan's Lower East Side. We also discuss the PTSD associated with the death of his long time friend, Charlie Fernandez and the birth of the I can do better movement. Click on this link for access to this podcast on other platformsLinktr.ee/just.hek Thank you for tuning in and and watching. Stay tuned for the next episode of #jhjustanotherpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 12 features up and coming Rapper Too Dapper. The American born Dominican Rapper currently has an EP out on Spotify and Apple Music called "The EP". Check out his Instagram page for his Freestyle Friday's (Fire!) and follow him on music platforms for new music. New Album Coming Soon!!! Episode inspired by A Tribe Called Quest's song "Check The Rhime" from their classic album "The Low End Theory" Linktr.ee/Just.hek Thank you for listening and support independent music artists. Stay tuned for the next episode of #jhjustanotherpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

My guest for this episode is Luis Concepcion, the owner of The Vivus Vici Brand. He is 31 years old, Born in the Dominican Republic but raised in Inwood/Dyckman area of NYC. Like many I come from very humble beginnings, He had a mother who knew nothing else but work to provide and pay the bills. As a teen (13) he worked weekends and sometimes after school to help around the house. For a career, early on he knew I wanted to work with children so he started working at the summer camps as soon as he was eligible (15) and saw the impact a good mentor could have on the youth. Currently, he works as a borough manager at the NYC Dept. of Youth. Vivus Vici translates to Live & Conquer! It's a part of a larger phrase but those words have stuck with my since I heard them in a movie (V for Vendetta). It's the ability to overcome and any challenges in life and rise!! I thank you for listening and definitely support the Vivus Vici brand as well as other small business owners such as him. Video version of this interview on https://www.youtube.com/c/JustHekProductionChannel #jhjustanotherpodcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 10 features the young up and coming creatives of the clothing brand "CHIEFY CITY". Hailing from the Bronx, @yc_corleone & @chief_benny hone their creative skills amidst the everyday struggle. During our conversation, we speak about their early days in the Bronx (178th and Clinton!!!), the struggle of their transition from childhood to their teenage years, dealing with negative energy, and the birth and future of CHIEFY CITY (@chiefycity.inc) This Show was inspired by the Jay-Z song "Streets is Watchin'" from his album "In my Lifetime Vol.1" Thank you for listening and stay tuned to the next episode of #jhjustanotherpodcast Linktr.ee/just.hek Take care --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

This episode was a switch up from my usual as it was not an interview. I played a game of 21 questions with Jossie Garcia, Awesome Public School counselor and also my wife. We searched the inner depths of our souls to answer the toughest questions ever. You definitely don't wanna miss this episode as I hold it down for the husbands out there. Thank you for listening and Take care --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

This episode features Miles Anthony Williams, CEO of Righteous Music Media LLC. (@righteousmusicmedia). Miles comes to the show with an extensive background that includes: 35 years of Experience in the Entertainment Industry ⁃ Television Creator, Production, Technical Operations, Audio ⁃ Radio Personality, Producer, Voice Over Artist, Podcasting ⁃ Music Industry Artist, Artist Management, Independent Label Owner ⁃ Consultant Radio, Television Music Industries During this episode, Miles shares his story of Love, Pain, Sports and his knowledge of Music Industry. He a remarkable man of great wisdom, spirit and positivity. Thank you for listening and tune in next week for more #jhjustanotherpodcast. Take care Linktr.ee/just.hek #Htmedia #anchorfm #castbox #googlepodcasts #applepodcast #iheartradio #spotify #manhattanneighborhoodnetwork #youtube #twitter #facebook #deezer #podcastaddict #podchaser #jiosaavn #breaker #radiopublic #jhjustanotherpodcast #fyctheshow #carrideconversations #basketballonlypodcast #basketballonlyknicksedition #sexonshuffle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

As an influential and dedicated journalist, Marsha B. can be found creating insightful, thought-provoking content for various magazines and websites such as Huffington Post, Blavity, Madame Noire, Hello Beautiful, Naturally Curly, Fashion Bomb Daily, Kontrol Magazine, PynkMagazine, Everything Girls Love and many more. Currently, the writer works as a fashion and beauty editor for HelloBeautiful. When the lifestyle and beauty blogger is not sampling and reviewing the latest products on the market, she can be found using her platform to promote the importance of self-love and a healthy mindset. Marsha holds a Bachelor's in Communications from Brooklyn College. She is the owner of the lifestyle website and podcast Introvert N the City. The quirky platforms lend a voice to women of color in search of their awkward sister-tribe. Marsha also created and marketed the Mindful Moon Deck, a 50-card affirmation deck that is encouraging to any one on a spiritual or self-love journey. Shortly after she launched the Love Notes Deck, another 50-card deck of original love quotes for anyone in a relationship. When Marsha is not trying to change the world through her words, she can be found jogging through the streets of Brooklyn and spending time with loved ones. Thank you for Listening and Take care. Linktr.ee/just.hek #Htmedia #anchorfm #castbox #googlepodcasts #applepodcast #iheartradio #spotify #manhattanneighborhoodnetwork #youtube #twitter #facebook #deezer #podcastaddict #podchaser #jiosaavn #breaker #radiopublic #jhjustanotherpodcast #fyctheshow #carrideconversations #basketballonlypodcast #basketballonlyknicksedition #sexonshuffle --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 6 features actor and everyday great person Stephen Cofield Jr. He talks about his upbringing, the politics of the movie industry and even his stand in role on Ava DuVernay's new Colin Kaepernick bio pick coming out soon.With the struggles of 2020 behind him, Stephen Cofield Jr. attacks 2021 with a new positive outlook on life and work as well as new acting roles. The sky is truly the limit for this young man. Be on the look out for him in a theater and / or streaming platform near your soon!Thank you for listening, stay safe and take care.Linktr.ee/just.hek --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 5The finale features David Garcia (@dasangb) sharing how he had to mentally readjust to life after prison. He also shares how he got into his current profession and his how his life has changed for the better.Thank you for listening to this awesome story and check out my other other interviews.@just.hek signing out. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 5Part 2 of this 3 part conversation features David Garcia (@dasangb). In this part, David Garcia talks about his life in the streets where he delved in various criminal acts. He discusses the highs and lows in his short career as he was apprehended by the law (with the help of his brother) and served 15 years in prison.Thank you for listening and check out part 3 on 2/3/2021.Take care --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 5Part 1 of this 3 part conversation features David Garcia (@dasangb). He's a man who immigrated to the United States at age 5 from the Dominican Republic and battled illness, tragedy, street life, betrayal and imprisonment all before the age of 25. Upon his return to the Dominican Republic after 15 years of incarceration, he rebuilt his life and became father, a mentor, a teacher, and even an interpreter for the MLB. He rose above his circumstances and became a positive, more productive version of his earlier self and continues to better himself.He is currently a professor at a University in the Dominican Republic and a business man as well (@daelubstore).Thank you for listening and check out part 2 on 2/2/2021.Take care --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

The FinaleIn this episode, Owen Headley of @oheadleyfitness talks about his purpose with his fitness company. He also discusses the importance of using his platform to speak about politics and racial injustice. Definitely check him out on Instagram where he provides daily routines for free.Thank you for tuning in and stay safe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Part 2 of 3In this episode, Owen Headley of @oheadleyfitness discusses his battles with Cancer and the mental rigors that accompany. He talks about the ease in which depression easy can be hidden and a text message that would change his life forever.Thank you for tuning in and stay safe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Part 1 of 3In this episode, I sit down with Owen Headley of @oheadleyfitness. He discusses his early memories of his life including the premature death of his father, his struggles post college and his love for New York City despite his reluctance to live in New York City. I've known Owen Headley for over 20 years of my life. He is a charismatic, caring, big hearted, good natured human being. One of my best friends, I am proud of the man he has become and have taken this opportunity to share his story with you.Thank you for tuning in and stay safe. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message

Episode 3 features Cindy Lee Alves whose professions include Sexologist, Health Educator, Presenter and even Podcaster as she hosts Sex On Shuffle (@sexonshuffle) where she discusses sexual health, empowerment, racial supremacy and your favorite body parts. On a daily basis, she fights for our right of liberty, speech, and for the right to bang anyone you choose so long as there is consent and done safely.......LOL.She is definitely an awesome person who speaks intelligence, grit and empathy. I hope you enjoy this interview as much as I did.Take care and be safe.Check out this episode on the following platforms: #spreaker #castbox #googlepodcasts #applepodcast #iheartradio #manhattanneighborhoodnetwork #youtube #twitter #facebook #deezer #podcastaddict #jiosaavn #justanotherpodcast #fyctheshow #basketballonlypodcast #basketonlyknicksedition #carrideconversations #sexonshuffle

This episode features Karla Montolio, an up and coming Social Media Influencer who presents body positivity and young women's empowerment. At 22 years old, she chooses to stand up to a world that tries to shame curvy women. With each post on her Instagram page (@karlamontolio), she tears down the notion that curvy can't be sexyThis episode was inspired by the song "Body" by Megan Thee Stallion from her album "Good News"Thank You for listening and hope you tune in next weekTake care.

Hey EverybodyMy name is Just.Hek (@just.hek) and this is the first episode of Just Another Podcast. This is just the beginning of what I hope becomes a great weekly listening experience for you all.Check out my Production Channel on Youtube (JustHek Production Channel) and thank you for tuning in.Stay Safe and Take care.

Crew members @vinnybronco, @reapercusion, Msz Murda & @justHek sit down and discuss the newly minted master piece (or disaster depending on your point of view).

FYC crew with Guest @zachwright117 (PSN --- Sportzach) talk about the Final Fantasy 7 Remake and also the usual......Check this out on Spotify, Castbox, Google and Apple podcasts as well as MNN on April 30th, 2020 at 12:30 AMTake care

A re-release of episode 4 where we had special guest @qblackstar on to talk about FPS (First Person Shooter) games.

The crew catch up on what they have been watching during the pandemic as well as more COVID-19 information. Recorded via Zoom.