Podcasts about HEK

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Best podcasts about HEK

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Latest podcast episodes about HEK

RNZ: Afternoons with Jesse Mulligan
Beware of ongoing cryptocurrency scams

RNZ: Afternoons with Jesse Mulligan

Play Episode Listen Later Feb 13, 2023 9:35


Last week cryptocurrency enthusiasts were warned of a potential Ponzi scheme arriving on our shores to recruit new victims.  Another person who coined onto the scam and tried to warn people in advance was Danny de Hek. 

Media Mash
Media Mash: Sense of Urgency?

Media Mash

Play Episode Listen Later Jan 11, 2023 48:35


Nick Eatman, Jon Machota, Kevin Gray and Hek'ma Harrison share their thoughts on the Dallas Cowboys chances in the NFL Playoffs, Mike McCarthy's job status and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

Andermans Veren
Zondag 1 januari 2023 Genotsmiddelen 1

Andermans Veren

Play Episode Listen Later Jan 2, 2023 56:18


Zondag 1 januari 2023 Genotsmiddelen 1 Mijn thee (Revaux, Francois, Thibault/J. Leopold) IJf Blokker 3'50 van Single A'dam RR 5548 Rondje met de hond (Polderman) Katinka Polderman 2'58 Van de cd Andermans Veren 25 jaar CNR 22 515941 2 Dronkemanslied (Zuiderveld) Rikkert Zuiderveld 2'37 Van de LP Achter glas Philips 844 032 P Het lampje van mijn koelkast (Verburg) Roel C. Verburg 4'32 Van de LP Warmwatermuziek Eigen Beheer 'n Glaasje madeira m'dear? ( Flanders, Swann, V. Velzen) Ted de Braak 4'12 Van single Barclay 60.664 Het kelderlied (Drs.P) Drs. P 5'05 Van de cd Romantiek voor twee Topnotch 279 372-7 Dronken (Schuring) Job Schuring 6'50 Van de cd Maartse buien QS 900.881-2 Wankele dans (Mulder) Frans Mulder 4'47 Van de cd Andermans Veren 25 jaar CNR 22 515941 2 Nou drink ik alweer (D. Tauber/J. Mercer/Coot van Doesburgh) Liesbeth List 2'58 Van de cd Noach COL 17-485366-10 Wijnproeverijtje (Van 't Hek) Youp van 't Hek 3'44 Van de cd Met de kennis van nu CNR 22 436127 2 Single Highland Malt (Torn) Kees Torn 3'08 Van de cd Maartse buien QS 900.881-2 Dronken ochtendkade (Roeka) Alex Roeka 4'10 Van de cd Van de gekken Polygram MM 565 107-2 Drinke totteme zinke (Trad. Lux) Thijs van der Molen Van single Imperial IH 841

Jacobikerk Utrecht
What's in a Name? - ds. Wim Vermeulen - kerkdienst Nieuwjaarsdag 11.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Jan 1, 2023 25:08


Bijbellezing: Numeri 6 (vers 22-27), Lukas 2 (vers 21) en Handelingen 4 (vers 8-12) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Jacobikerk Utrecht
Psalm 131 - ds. Thijs van Meijeren - kerkdienst Nieuwjaarsdag 17.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Jan 1, 2023 23:23


Bijbellezing: Psalm 131 Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Jacobikerk Utrecht
Een blik op het beloofde land - ds. Willem Jan de Hek - kerkdienst Oudjaarsdag 19.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Dec 31, 2022 24:50


Bijbellezing: Deuteronomium 32 (vers 48-52 en hoofdstuk 34 vers 1-12) en Markus 9 (vers 2-8) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Jacobikerk Utrecht
Ere zij God - ds. Piet de Jong - kerkdienst Tweede Kerstdag 10.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Dec 28, 2022 36:58


Bijbellezing: Jesaja 49 (vers 8 - 13) en Lukas 2 (vers 8 - 20) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Andermans Veren
Speellijst Zondag 25 december Eerste Kerstdag 2022

Andermans Veren

Play Episode Listen Later Dec 26, 2022 56:02


Speellijst Zondag 25 december, Eerste Kerstdag 2022 Alles wat ik wil voor Kerst is een kersthit (A. Klaassen/Jan en Keez Groenteman) Alex Klaasen, Daniël Cornelissen 4'41 Van de cd Santa Klaasen Eigen beheer Kerstfeest (Long) Robert Long 3'40 Van de dvd Kerstconcert S.O.S 12348 Hete kerst (Dorrestijn) Hans Dorrestijn 2'51 Eigen opname Kerstlicht (Van 't Hek) Youp van 't Hek 4'32 Van de cd Prachtige paprika's CNR 22 212542 De kerstengel (F. de Jonge/N. Innes, F. de Jonge) Freek de Jonge 3'55 CD-single JAM 1108 De naarste maand (De Corte) Jules de Corte 2'11 Eigen opname De boom in (Harmsen/Boom) Harmsen en Boom 2'55 Van de cd Het is een gave eigen beheer Hier in de stal (Verburg|) Roel C. Verburg 2'55 Eigen opname Goed doel (Wiersma) Dorine Wiersma 2'24 Van de cd Dat doet ze anders nooit Eigen beheer Kerstdiner (Jansen/Oudhoff) Fons Jansen 1'47 Van de cd Een uur lachen met Fons Jansen EMI 7928692 Monoloog Barendrecht (Van Muiswinkel) Erik van Muiswinkel 5'22 Van de DVD Mannen van de wereld Uit DVD-box Mannen op schijf VARA Het rendier Jan (A. Schmidt/Cor Lemaire, Jan Blok) Hetty Blok 3'45 Eigen opname Op mijn slee (M. Verhallen) Hanneke Drenth, Tim Koole 2'35 Van het album Rampzalige kerst Spotify Schatje gourmet met me (Verhallen) Matthijs Verhallen 5'05 Van het album rampzalige kerst Spotify

Jacobikerk Utrecht
Wij hebben Zijn heerlijkheid gezien - ds. Willem Jan de Hek - kerkdienst Eerste Kerstdag 10.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Dec 25, 2022 23:30


Bijbellezing: Lukas 2 (vers 1 - 20) en Johannes 1 (vers 14 - 18) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Jacobikerk Utrecht
Wat hebben de os en de ezel ons te vertellen? - ds. Wim Vermeulen - kerkdienst Eerste Kerstdag 17.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Dec 25, 2022 22:30


Bijbellezing: Jesaja 1 (vers 1 - 9) en Lukas 2 (vers 1 - 7) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl Kerst, kerstfeest

Luisterrijk luisterboeken

Youp van 't Hek kijkt terug op zijn jongensjaren en op die meisjes met hun kniekousen en parelkettingen, hun hockeyclub en ongecompliceerde au pair-tijd in Parijs. Uitgegeven door Thomas Rap Spreker: Youp van 't Hek

Jacobikerk Utrecht
Kerst in contrast - ds. Wim Vermeulen - Volkskerstzang

Jacobikerk Utrecht

Play Episode Listen Later Dec 18, 2022 18:42


Bijbellezing: Jesaja 9 (vers 1 - 6), Mattheus 2 (vers 1 - 15) en Mattheus 4 (vers 12 - 17) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

WHAT : DE HEK
Ex-Jehovah's Witnesses "Kim & Mikey" - The Dangerous Deception of Religious Cults and Ponzi Schemes

WHAT : DE HEK

Play Episode Listen Later Dec 18, 2022 126:45


I had the privilege of interviewing two of the most respected EX Jehovah's Witnesses on the Internet, Kim & Mikey @KimMikeyex-jw. I needed some content so I used a new service called OpenAI and wrote this blog asking it for a parallel between Ponzi schemes and religious cults.Religious cults and Ponzi schemes are both forms of manipulation and exploitation that can cause significant harm to those involved. Both rely on persuasion, deception, and manipulation to recruit and retain members or victims, and both may use tactics such as secrecy, isolation, propaganda, and financial incentives to maintain control. Both may also use charismatic leaders to gain followers or victims, and both may exploit the trust and loyalty of those involved for personal gain. Both may cause significant harm to members or victims, including financial ruin and emotional trauma. It is important to be aware of the warning signs of these types of groups or schemes and to protect oneself from becoming a victim.There are several parallels between religious cults and people who run Ponzi schemes:TIME STAMPS / CHAPTERSDanny de Hek 00:00:00Kim Mikey 00:03:051) 00:24:30 Both rely on persuasion and manipulation to recruit and retain members/victims.2) 00:30:30 Both often use charismatic leaders to gain followers/victims.3) 00:38:10 Both may use secrecy and isolation to control members/victims and prevent them from leaving or speaking out.4) 00:48:30 Both may use propaganda and misinformation to maintain the loyalty of members/victims.5) 00:50:51 Both may use financial incentives to recruit and retain members/victims.6) 00:58:37 Both may use threats and intimidation to silence dissent and maintain control.7) 01:01:15 Both may prey on vulnerable individuals, such as those who are financially or emotionally distressed.8) 01:07:30 Both may use a sense of community or belonging to keep members/victims committed.9) 01:11:00 Both may exploit the trust and loyalty of members/victims for personal gain.10) 01:22:00 Both may cause significant harm to members/victims, including financial ruin and emotional trauma.11) 01:27:10 Both may use the guise of a legitimate organisation or cause to mask their true intentions.12) 01:31:34 Both may use techniques such as hypnosis or brainwashing to control members/victims.13) 01:37:20 Both may use group pressure and peer influence to coerce members/victims into compliance.14) 01:40:00 Both may use rewards and punishments to control behaviour and maintain loyalty.15) 01:42:15 Both may use emotional appeals and appeals to higher ideals to justify their actions.16) 01:44:00 Both may use the promise of a better future or a utopian vision to attract and retain members/victims.17) 01:47:50 Both may use fear and anxiety to control and manipulate members/victims.18) 01:49:15 Both may use legal and financial tactics to intimidate and silence dissent.19) 01:53:00 Both may use deceptive and manipulative language to mislead and deceive members/victims.20) 01:54:46 Both may engage in unethical and illegal activities to further their goals and protect their interests.Conclusion 01:59:00There are several modern day cults that have gained significant attention in recent years, including the Jehovah's Witnesses. Jehovah's Witnesses are a religious group known for their strict adherence to the teachings of the Bible and their aggressive evangelising efforts. READ MORE https://www.dehek.com/general/ponzi-scheme-scamalerts/the-dangerous-deception-of-religious-cults-and-ponzi-schemes/Support the show

Jacobikerk Utrecht
Matteüs 1 - ds. Arjan Plaisier - kerkdienst 10.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Dec 18, 2022 24:41


Bijbellezing: Jesaja 7 (1-17) en Matteüs 1 (vers 18-25) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

PaperPlayer biorxiv neuroscience
A differential effect for tau isoforms and mutants in decreasing the stability of Arc

PaperPlayer biorxiv neuroscience

Play Episode Listen Later Dec 15, 2022


Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.12.15.520620v1?rss=1 Authors: Yakout, D. W., Shroff, A., Allen, Z. D., Nazarko, T. Y., Mabb, A. M. Abstract: Tauopathies are neurodegenerative disorders characterized by the deposition of aggregates of the microtubule-associated protein tau, a main component of neurofibrillary tangles. Alzheimers disease (AD) is the most common type of secondary tauopathy. While stabilizing microtubules is a well-established role for tau, tau is also localized at postsynaptic sites and can disrupt synaptic plasticity when knocked out or overexpressed. A major gap in understanding tau functions is identifying the intracellular mechanisms through which tau modulates synaptic function. Here, we found that overexpression of the 0N4R isoform of tau in HEK 293 cells decreased the stability of the activity-regulated cytoskeleton-associated protein (Arc), an immediate early gene that plays a key role in synaptic plasticity, learning and memory. Importantly, tau-induced Arc degradation was found to be isoform-specific in that overexpression of the 0N3R tau isoform had no effect. Tau-dependent reduction of Arc required proteasome activity, yet was independent of Arc ubiquitination. Surprisingly, tau-induced Arc removal required the endophilin-binding domain of Arc. Overexpression of 0N4R tau in primary hippocampal neurons led to Arc instability exclusively in neuronal dendrites, which was coupled to increases in the expression of dendritic and somatic surface GluA1-containing AMPA receptors. Interestingly, these effects on Arc stability and GluA1 localization were not observed in the commonly studied tau mutant, P301L. Our findings implicate isoform- and domain-specific effects of tau in regulating Arc stability and AMPA receptor targeting, which may in part explain the deficits in synaptic plasticity that are observed in select types of tauopathies. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

Jacobikerk Utrecht
Jesaja 42 - ds. Andries Zoutendijk - kerkdienst 17.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Dec 11, 2022 32:25


Bijbellezing: Jesaja 42 (vers 1-5) en Mattheus 12 (vers 14-21) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Jacobikerk Utrecht
The Godfather - ds. Wim Vermeulen - kerkdienst 10.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Dec 11, 2022 28:16


Bijbellezing: Mattheüs 1 (vers 18 - 25) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Jacobikerk Utrecht
Johannes 6 - ds. Wim Vermeulen - kerkdienst 17.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Dec 4, 2022 30:49


Bijbellezing: Johannes 6 (vers 47 - 59) Heidelbergse Catechismus: Zondag 30, vraag en antwoord 80 Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Jacobikerk Utrecht
Stille verbazing, grote verwachting - ds. Willem Jan de Hek - kerkdienst 10.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Dec 4, 2022 21:41


Bijbellezing: Lukas 1 (vers 39 - 56) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

WHAT : DE HEK
Is LunaOne a Scam or Legit? XLN Token a Scam? a Review by The Crypto Ponzi Scheme Avenger #ScamDemic

WHAT : DE HEK

Play Episode Listen Later Dec 4, 2022 81:14


Hello, welcome along. I'm Danny de Hek. Thank you for pressing play. Good to see you. Well, I've got a couple of ladies here that have had an involvement in a company called LunaOne, and I'll be honest, I know absolutely nothing about it, but they wanna tell me their story and they wanna warn other people about getting involved in this company.I don't know exactly where this will take us, but we're on a Zoom meeting and we're about to listen. So I'll bring up the website of LunaOne. I have today two ladies. We've got one, I've forgot your names already. Perfectly normal for me to get people's names, but we've got a Ann and we've got a Cindy Piper.Cindy. Cindy, right. I knew that . So LunaOne first glance professional looking website. Looks like they really know what they're doing when it comes to fooling people into an investment opportunity. So I have to ask one of you two lovely ladies. When did you first hear about this company and what intrigued you to get involved?READ MORE... https://www.dehek.com/general/ponzi-scheme-scamalerts/is-lunaone-a-scam-or-legit-xln-token-a-scam-a-review-by-the-crypto-ponzi-scheme-avenger-scamdemic/DANNY : DE HEK is “The Crypto Ponzi Scheme Avenger“, my given nick name by the New York Times.If you have any leads, images or videos, helping expose illegal MLM Ponzi schemes and scams, please submit them at https://www.dehek.com/contact/ This will create awareness to help stop people who are actively promoting these get rich quick platforms, in a selfish attempt to profit.I would love to help you, let's get together and have a chat, schedule a time that suits at https://calendly.com/dehek/chat You can SCHEDULE a 20 minute meeting with me at or join our Telegram Group at we are a collective of people helping bring down these criminals.SUBSCRIBE to the DANNY : DE HEK YouTube channel tap the notification bell

WHAT : DE HEK
The Kiwi YouTuber Taking Down the Crypto Scammers from his Christchurch Home by Radio New Zealand

WHAT : DE HEK

Play Episode Listen Later Nov 28, 2022 26:02


It was an email from a friend offering a investment opportunity he couldn't turn down that  transformed Christchurch man DANNY : DE HEK into a self confessed Crypto Ponzi Scheme Avenger. Since that email de Hek has produced more than 130 videos taking apart the crypto currency investment, which he calls a dangerous and deceptive scheme. Recording from his Christchurch home he has caught the attention of the those pushing the scheme, including death threats, and his efforts have also been profiled in the New York Times.Danny says the whole thing is a typical multi level marketing scam, but because it uses the blockchain it makes it much harder to track down who is in charge, leaving those on the bottom, some of who have invested hundreds of thousands of dollars, with nothing.Read The Full Article on RNZSupport the show

RNZ: Nine To Noon
The Kiwi YouTuber taking down the crypto scammers from his Christchurch home

RNZ: Nine To Noon

Play Episode Listen Later Nov 27, 2022 26:02


It was an email from a friend offering a investment opportunity he couldn't turn down that transformed Christchurch man Danny de Hek into a self confessed Crypto Ponzi Scheme buster. Since that email de Hek has produced more than 130 videos taking apart the crypto currency investment, which he calls a dangerous and deceptive scheme. Recording from his Christchurch home he has caught the attention of the those pushing the scheme, including death threats, and his efforts have also been profiled in the New York Times. Danny says the whole thing is a typical multi level marketing scam, but because it uses the blockchain it makes it much harder to track down who is in charge, leaving those on the bottom, some of who have invested hundreds of thousands of dollars, with nothing.

Jacobikerk Utrecht
1 Samuël 1 - ds. Daan van de Born - kerkdienst 17.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Nov 27, 2022 24:56


Bijbellezing: 1 Samuël 1 (vers 1-20) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Jacobikerk Utrecht
Advent: leven in, uit en tot Christus - ds. Wim Vermeulen - kerkdienst 10.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Nov 27, 2022 20:05


Bijbellezing: 1 Korinthe 1 (vers 1 - 9) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Jacobikerk Utrecht
Hebreeën 10 - ds. Wim Vermeulen - kerkdienst 17.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Nov 20, 2022 33:15


Bijbellezing: Hebreeën 10 (vers 1 - 23) Heidelbergse Catechismus: Zondag 30, V&A 80 Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

vermeulen hek willem jan
Jacobikerk Utrecht
2 Koningen 13 - ds. Willem Jan de Hek - kerkdienst 10.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Nov 20, 2022 23:01


Bijbellezing: 2 Koningen 13 (vers 14-25) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

mocht hek willem jan
PaperPlayer biorxiv neuroscience
Targeting Staufen 1 with antisense oligonucleotides for treating ALS and SCA2

PaperPlayer biorxiv neuroscience

Play Episode Listen Later Nov 17, 2022


Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2022.11.16.516816v1?rss=1 Authors: Scoles, D. R., Paul, S., Dansithong, W., Figueroa, K. P., Gandelman, M., Royzen, F., Anderson, C. J., Pulst, S. M. Abstract: Staufen1 (STAU1) is a multifunctional RNA binding protein that controls mRNA degradation and subcellular localization. STAU1 interacts with the ATXN2 protein, that is polyglutamine expanded in spinocerebellar ataxia type 2 (SCA2). We previously showed that STAU1 is elevated and aggregated in cells from SCA2 patients, cells from amyotrophic lateral sclerosis (ALS) patients, and in SCA2 and ALS mouse models. We also found that reduction of STAU1 abundance in vivo by genetic interaction improved motor behavior in an SCA2 mouse model, normalized the levels of several SCA2-related proteins, and reduced aggregation of polyglutamine-expanded ATXN2. Here we developed antisense oligonucleotides (ASOs) lowering STAU1 expression toward developing a therapeutic that may be effective for treating SCA2 and ALS. We performed a screen of 118 20mer phosphorothioate 2-prime-O-methoxyethyl (MOE) ASO gapmers targeting across the STAU1 mRNA coding region for lowering STAU1 expression in HEK-293 cells. ASO hits lowering STAU1 by greater than 45 % were rescreened in SCA2 patient fibroblasts, and 10 of these were tested for lowering STAU1 abundance in vivo in a new BAC-STAU1 mouse model. This identified efficacious ASOs targeting human STAU1 in vivo that normalized autophagy marker proteins, including ASO-45 that also targets mouse Stau1. When delivered by intracerebroventricular (ICV) injection, ASO-45 normalized autophagy markers and abnormal mRNA abundances in cerebella of ATXN2-Q127 SCA2 mice, as well as ChAT, NeuN and cleaved caspase-3 in spinal cord of Thy1-TDP-43 transgenic mice. Targeting STAU1 may be an effective strategy for treating ALS and SCA2 as well as other disorders characterized by its overabundance. Copy rights belong to original authors. Visit the link for more info Podcast created by Paper Player, LLC

WHAT : DE HEK
Is SEO a Scam? How to Combat Sneaky/Misleading Sales Tactics - Unsolicited Email/Phone Call Pitches

WHAT : DE HEK

Play Episode Listen Later Nov 16, 2022 102:55


[00:00:00] Danny de Hek: Hello, beautiful people. How are you doing? I'm Danny de Hek. Thank you for pressing play and listening to my video. I got to be in the New York Times. I got a whole page on Danny de Hek busting Ponzi scheme that they called me the Crypto Ponzi Scheme. Avenger, what a name. And that means I've actually gained some followers while people who subscribe to my YouTube channel.[00:00:25] Danny de Hek: So thank you so much. If you're one of those people, and you may not have seen my videos before, I record them like I'm live streaming. And then I upload them later on. I don't like editing much. I'm also dyslexic. So if you read my show notes and look at the timestamps, cuz you might wanna jump forward to the part you wanna watch, then you might find some spelling mistakes.[00:00:47] Danny de Hek: And I really love people who comment on my videos. It's your your choice. You can comment on this video and tell me what you think and if you hit the thumbs up button that tells YouTube you like my videos and it sends it out to the masses. And then I can help name and shame these people that are running Ponzi scheme.[00:01:05] Danny de Hek: And that's my main goal. My goal at the moment is to be a full-time YouTuber and it's not easy becoming a YouTuber. So I really value having you here. Now I'm gonna tell you a little bit of a story about something that happened last Friday that was before I was famous in the New York Times. Had a young fella from an SEO company telephoned.[00:01:25] Danny de Hek: Now, if you've got a small to medium sized business and you have a website, you're probably experiencing the same thing I'm experiencing. You get in emails every day from people. I delete these emails. The same people email me in two days time asking me if I had a chance to read their emails. So when someone tele phones me based in New Zealand where I'm from and claims that they can do the SEO for my website and don't really understand my business or have they really researched my business it really annoys me.[00:01:58] Danny de Hek: So this is the splash screen that we'll be doing today, website design and development companies. Sorry I said that wrong. Website design and development SEO companies. Are you being exploited? Is SEO a scam? Now I'm pretty aggressive to anyone that claims they can do my SEO, but. I take a lot of my SEO for granted because I have some good practices when I'm doing new content now I am everywhere.READ MORE at https://www.dehek.com/general/is-seo-a-scam-how-to-combat-sneaky-misleading-sales-tactics-unsolicited-email-phone-call-pitches/Support the show

WHAT : DE HEK
HyperNation News Update – The Crypto Ponzi Scheme Avenger

WHAT : DE HEK

Play Episode Listen Later Nov 13, 2022 148:55


Transcribed using Descript[00:00:00] Danny de Hek: I'm recording now. We're live. Rob.[00:00:03] Rob Woolley: Hi, my name's Rob. And your name is Ronnie. Oh, not the Hi Ronnie. AKA[00:00:11] Danny de Hek: Danny. Yeah. No, I'm Danny de Hek. Yes.[00:00:15] Rob Woolley: Yep. Sorry, we're starting this video a little bit late because Danny's head was so big. We had to widen the door to get him in tonight, where I shave my eyebrows.[00:00:24] Rob Woolley: He, he was in the New York Times yesterday. Was I? Yes.[00:00:28] Danny de Hek: What didn't you tell me? You told me. Oh yeah. Sorry. I woke up. Thought it was a dream.[00:00:35] Rob Woolley: So we are gonna be talking about everything, HyperNation, HyperVerse, HyperFund, Hyper HyperBole, even Hyper HyperBolic, whatever that is. Rhetorical devices, we're gonna use them all.[00:00:47] Rob Woolley: But actually what we are gonna do is I'm gonna ask Danny cuz I haven't been, I haven't been surfing the Hyper highway of news on what is all up to date on HyperNation in particular. So, Danny, Danny, Danny, Danny, Danny, what have I missed out on in the last four weeks? Well,[00:01:08] Danny de Hek: brace yourself. People are now living in the, in the EcoSystem.[00:01:13] Danny de Hek: No way. Nah, it's a joke. . No, that's such thing is it? I know.[00:01:18] Rob Woolley: Efi, do you know? Did I heard the other day I shot you? Not I heard the other day. Right? There's actually many HyperVerses. Even roadblocks, which my daughter plays is actually a not, No, not a, not a HyperVerse. A MetaVerse. Oh.[00:01:34] Danny de Hek: Well, I think I, I don't play games at all.[00:01:36] Danny de Hek: I hate games. And I think the gaming people have been doing the MetaVerse stuff for a long time. Mm. And I think the whole thing is bringing the, the 50 year old plus people into the gaming world, because I actually, when I listen to all the stuff that's going on with HyperNation at the moment, I actually, it sounds like a game.[00:01:54] Danny de Hek: And they've just bought themselves a ticket for an arcade[00:01:56] Rob Woolley: game. It certainly does sound like a game. I'm not too sure anybody's winning from that game so far, but HyperGame. It, it is. Yeah. It's a hope a it was like a squid game, but without squid. No, it's like a gambling. Yes. So any, Anyway, anyway, the last, the last I got involved, they, they were trying to get everybody their one X back.READ MORE...Support the show

Jacobikerk Utrecht
Psalm 86 - ds. Bert Karel Foppen - kerkdienst 17.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Nov 13, 2022 29:14


Bijbellezing: Psalm 86 Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

psalm 86 hek willem jan
Jacobikerk Utrecht
Sterk geloven - ds. Wim Vermeulen - kerkdienst 10.00 uur

Jacobikerk Utrecht

Play Episode Listen Later Nov 13, 2022 30:33


Bijbellezing: 2 Koningen 4 (vers 8 - 37) Mocht je vragen hebben naar aanleiding van deze preek, of over deze thematiek willen doorpraten, dan kun je contact opnemen met één van onze predikanten: ds. Willem Jan de Hek: wjdehek@jacobikerk.nl ds. Wim Vermeulen: wpvermeulen@jacobikerk.nl Kijk voor meer informatie op: jacobikerk.nl

Media Mash
Media Mash: What's Their Identity?

Media Mash

Play Episode Listen Later Oct 28, 2022 48:56


Nick Eatman, Jon Machota and Hek'ma Harrison debate in the Dallas Cowboys are a running team or a passing team, how good this team can be and more on Media Mash. Learn more about your ad choices. Visit megaphone.fm/adchoices

Nooit meer slapen
Youp van 't Hek (cabaretier, columnist, schrijver)

Nooit meer slapen

Play Episode Listen Later Oct 18, 2022 57:41


Youp van 't Hek is cabaretier en schrijver, en inmiddels bezig aan zijn afscheidstournee. In De laatste ronde verbaast hij zich over de toenemende kloof tussen hem en jonge mensen. Ook bracht hij deze maand de bundel De leugen dicteert uit, met verzamelde columns. Later dit jaar verschijnt Flappie, een prentenboek die Van't Hek maakte met illustrator Marije Tolman, waarin zijn bekende kerstlied voor het eerst op beeld wordt gezet.

Luisterrijk luisterboeken
De bus uit Mostar

Luisterrijk luisterboeken

Play Episode Listen Later Oct 6, 2022 3:00


‘De bus uit Mostar’ van GerBen van ’t Hek en Rens Lieman is het verhaal van 26 jonge handbalsters, die in 1992 naar Nederland vluchtten vanuit Joegoslavië, en niet meer terug konden.Uitgegeven door OmniboekSpreker(s): Margo Dames

The Miseducation of
Midseason Compilation

The Miseducation of

Play Episode Listen Later Sep 27, 2022 77:34


Well.... We had a topic.... but that turned in to many topics so here's a compilation of some hot topics right now.

De Grote Vriendelijke Podcast
Aflevering 78: Marije Tolman (m.m.v. Ronald Tolman)

De Grote Vriendelijke Podcast

Play Episode Listen Later Sep 20, 2022 67:39


Voorpret voor de Kinderboekenweek (5 t/m 16 oktober 2022) in deze 78ste aflevering van De Grote Vriendelijke Podcast. Illustratrice Marije Tolman is te gast bij kinderboekrecensenten Jaap Friso (AD Online/JaapLeest.nl) en Bas Maliepaard (Trouw) om te praten over haar Prentenboek van de Kinderboekenweek 'Egalus' (CPNB 4+). Het gesprek gaat over tekenen op foto's, over aandachtig leven in een Sjeestijd, over het egeltje dat de hoofdrol speelt in het boek en eigenlijk symbool staat voor alle mensen in oranje hesjes en over wat een Frisoprint... eh... risoprint is. En er is een boodschap van haar trotse vader, beeldend kunstenaar Ronald Tolman. Verwijzingen in deze aflevering Verschillende boeken van Marije Tolman komen aan bod, de belangrijkste, waar ze respectievelijk een Zilveren en Gouden Penseel voor kreeg: 'Vosje', met tekst van Edward van de Vendel (Querido 5+) en het tekstloze 'De Boomhut', samen met haar vader Ronald Tolman (Lemniscaat 3+). Marije kondigt aan dat er 1 november 2022 voor volwassenen een door haar geïllustreerde boekversie verschijnt van het beroemde kerstlied 'Flappie' van Youp van 't Hek. Besproken boeken 'Bliksemkind' Hans Hagen Tekeningen: Martijn van der Linden Querido 9+ 'Heksje Hazel - Een jaar in het bos' Phoebe Wahl Vertaling: Nicolette Hoekmeijer Boycott 4+ 'Het weeshuis in de azuurblauwe zee' TJ Klune Vertaling: Anneke Bok en Claudia de Poorter Volt 13+

The Players Lounge
Player's Lounge: Set Up For Failure?

The Players Lounge

Play Episode Listen Later Sep 6, 2022 47:14


Hek'ma Harrison make his debut on the Player's Lounge as they debate if moving rookie OL Tyler Smith from guard to tackle hurts his development following the injury to Tyron Smith and the signing of Jason Peters. Learn more about your ad choices. Visit megaphone.fm/adchoices

Talkin' Cowboys
Talkin' Cowboys: Season Predictions

Talkin' Cowboys

Play Episode Listen Later Sep 2, 2022 51:41


How will the Cowboys fare in 2022? The crew makes their record picks. Plus, more on Jason Peters' free-agent visit to Dallas, and we salute Hek'ma Harrison after three great years on the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Dallas Cowboys Podcasts
Talkin' Cowboys: Season Predictions

Dallas Cowboys Podcasts

Play Episode Listen Later Sep 2, 2022 51:41


How will the Cowboys fare in 2022? The crew makes their record picks. Plus, more on Jason Peters' free-agent visit to Dallas, and we salute Hek'ma Harrison after three great years on the show! Learn more about your ad choices. Visit megaphone.fm/adchoices

Future Science Group
rAAVs, host cell contamination and ddPCR

Future Science Group

Play Episode Listen Later Aug 3, 2022 26:39


In this episode of Talking Techniques, supported by Bio-Rad, we discuss a key component of many gene therapies: recombinant adeno-associated viruses (rAAVs) and their production. These viruses act as efficient, accurate delivery vesicles for the gene therapy's plasmid. Speaking to Associate Director of Biopharma Product Marketing at Bio-Rad Laboratories, Mark White, we take a look the different expression systems used for their production and compare their advantages, before looking at some of the challenges involved in the production rAAVs, such as host cell contamination. Discover the tools that can help minimize host cell contamination and differentiate between nuclease resistant and nuclease reactive contaminant DNA and find out about some of the most exciting developments in rAAV technologies.   Contents:The role of rAAVs in gene therapies: 00:40-02:15 The production of rAAVs and gene therapies: 02:15-03:30 Why are HEK cells so popular for cell therapy production? 03:30-05:45 HEK vs SF9 Insect cell expression systems: 05:45-06:45 Challenges in cell therapy expression systems: 06:45-08:05 Host DNA contamination: 08:05-10:30 The risks of host DNA contamination: 10:30-12:45 Key techniques to minimize host DNA contamination: 12:45-14:40 The advantages of ddPCR in gene therapy production: 14:40-17:50 Distinguishing between nuclease resistant and nuclease reactive host cell DNA: 17:50-19:10 The most exciting developments in rAAV technology: 19:10-20:20 What is one thing you would ask for to improve rAAV and gene therapy development 20:20-26:38

OVT Fragmenten podcast
Als de overheid faalt #3: Overheidssteun aan de scheepsbouw

OVT Fragmenten podcast

Play Episode Listen Later Jul 24, 2022 41:32


In de 8-delige serie 'Als de overheid faalt' onderzoeken Jos Palm en Michal Citroen hoe de parlementaire enquête in het verleden wanbeleid aan de kaak stelde. Deze week: de enquête naar de overheidssteun aan scheepsbouwconcern Rijn-Schelde-Verolme. Heel Den Haag wist van dit schandaal, maar niemand durfde in te grijpen. Want Nederlands trots, onze scheepsbouw die de concurrentie met Japan niet aan kon, stond op het spel. De overheid pompte in totaal 2,2 miljard in de zieltogende bedrijfstak, waarvan geen cent werd terug gezien. In 1983 was de maat vol: het was tijd voor een enquête. De commissie concludeerde dat de staat zich had laten oplichten, en stelde een pakket maatregelen samen om dat in de toekomst te voorkomen. In het nationale geheugen bleef vooral het beeld hangen van zichzelf goedpratende topbestuurders, die tijdens de drie grote enquêtes van nu weer de beeldbuis zullen vullen. Met voormalig kamerlid Arie van der Hek, ex-woordvoerder Economische Zaken Jan Schoenmakers en journalist Robert Jan Blom blikken we terug.

SoothingPod - Sleep Story for Grown Ups
Hecate The Goddess | Sleep Story for Grown Ups | Greek Mythology Bedtime Sleep Stories

SoothingPod - Sleep Story for Grown Ups

Play Episode Listen Later Jun 18, 2022 48:28


Traverse through fog-shrouded forests with Hecate, the Goddess of the Moon and Witches, as she helps lost souls find their way. Let this Greek mythology sleep story lull you into restful sleep. 

Dangerous World Podcast
Ep. 237 - Infernal Gov, Mass Sacrifice Ritual, Masonic Influence, Near Death Data & the Light Bearer

Dangerous World Podcast

Play Episode Listen Later May 11, 2022 72:30


Thank you for listening to another episode of DWP! A packed episode ranging from demonic government practices to Near death experiences! Albert Pike's threat to the world, Paul McGuire's on point predictions, HEK 293, Sun God worship, the true light bearer, NDEs and more! Full episode, as always on https://www.patreon.com/DangerousWorldPodcast Your support is always appreciated! Help grow the show! EMF protective beanie

On Shuffle
40. Games of Video

On Shuffle

Play Episode Listen Later Apr 28, 2022 47:50


On this episode of Sex on Shuffle, Cindy Lee chats with Hek (of Just Another Podcast) about games of the video variety. Tune into to Hek analyzing Cindy Lee's gaming history while they get their Zoom background on.Both Sex on Shuffle and the JxS collab accepting listener questions! Email to sexonshuffle at gmail dot comResourcesTechScape: Will the video games industry ever confront its carbon footprint? (The Guardian)Game on: University of Arizona professors build one of the world's largest video game archives (KOLD News 13)The Learning Games InitiativeUSC scholarship aims to help Black, Indigenous workers enter games industry (Washington Post)The best video games of 2022, so far (Polygon)Connect with Hek Connect with Cindy Lee: Website | Cindy Lee's Instagram | Twitter | Facebook | LinkedIn | Recorded Trainings | Links & Resources Buy me a tea (one-time/monthly/yearly love offering) at Buy Me a Coffee Thank you for listening, subscribing (here and on all podcast platforms), and reviewing! Apple | Spotify | Amazon Music | Google Podcasts | iHeart Radio | YouTube Sex on Shuffle's Social: Instagram | Twitter*shimmies*Editing: @just.hek See acast.com/privacy for privacy and opt-out information.

Loco Listens Podcast
#8 - Master-Debaters, Dragons & Dangerous Worldly Deceptions | Mat of The Great Deception, Ryan of Dangerous World & Shannon of Secret Squirrel !

Loco Listens Podcast

Play Episode Listen Later Apr 26, 2022 101:54


Honored to join the Monday Night Master-Debaters! We dive into St George's Day, Book of Mormon, Black Nobility, Black Rulers of Europe 15th/16th Century, Eating bugs vs Processed Foods, Attacks on food processing plants, Elon buys Twitter, Elon/Trump are Loki/Agents of Chaos, Power of Hair, HEK 293 in our food, and much more! Give the show a like and a review to help me out! Go follow & support these great guests…. https://www.instagram.com/locolistens/ https://linktr.ee/locolistens Connect with Listeners @ www.t.me/locolistenspodcast Shannon YouTube: Secret Squirrel Podcast (coming soon) Ryan from Dangerous World Podcast Patreon: https://www.patreon.com/DangerousWorldPodcast/posts IG: @dangerousworldpod Merch: https://dangerousworldstore.com/ Mat from The Great Deception Podcast https://altmediaunited.com/the-great-deception-podcast/ IG: @thegreatdeceptionpodcast YouTube: https://youtube.com/user/Barons44 Bitchute: https://www.bitchute.com/channel/hPdLAyfQQ2DP/ Odysee: https://odysee.com/@TheGreatDeceptionPodcast:6 Email: thegreatdeceptionpodcast@gmail.com Show less --- Support this podcast: https://anchor.fm/loco-listens--podast/support

The Great Deception Podcast
Monday Night MasterDebaters "Lack is Leisure"

The Great Deception Podcast

Play Episode Listen Later Apr 26, 2022 103:15


Welcome to episode 27 of the Monday Night MasterDebaters, where I am joined by Ryan from Dangerous World Podcast, Jake from LocoListens Podcast, and Shannon from Secret Squirrel Podcast. This was a great conversation that went all over the map…. St George's Day, Book of Mormon, Black Nobility, Black Rulers of Europe 15th/16th Century, Eating bugs vs Processed Foods, Attacks on food processing plants, Elon buys Twitter, Elon/Trump are Loki/Agents of Chaos, Power of Hair, HEK 293 in our food, and much more! Give the show a like and a review to help me out! Go follow & support these great guests…. Jake from Loco Listens Podcast https://www.instagram.com/locolistens/ https://linktr.ee/locolistens Shannon YouTube: Secret Squirrel Podcast (coming soon) Ryan from Dangerous World Podcast Patreon: https://www.patreon.com/DangerousWorldPodcast/posts IG: @dangerousworldpod Merch: https://dangerousworldstore.com/ Mat from The Great Deception Podcast https://altmediaunited.com/the-great-deception-podcast/ IG: @thegreatdeceptionpodcast YouTube: https://youtube.com/user/Barons44 Bitchute: https://www.bitchute.com/channel/hPdLAyfQQ2DP/ Odysee: https://odysee.com/@TheGreatDeceptionPodcast:6 Email: thegreatdeceptionpodcast@gmail.com

On Shuffle
39. events, currently.

On Shuffle

Play Episode Listen Later Apr 21, 2022 48:24


On this episode of Sex on Shuffle, Cindy Lee chats with Hek (of Just Another Podcast) about what's going on in the world today, including Sunset Park Subway Shooting and Tax SeasonBoth Sex on Shuffle and the JxS collab accepting listener questions! Email to sexonshuffle at gmail dot comResourcesNYC Mayor Adams honors subway attack heroes as alleged shooter held without bail (ABC 7)Police arrest suspect in New York subway shooting 'without incident' (BBC) Inside TurboTax's 20-Year Fight to Stop Americans From Filing Their Taxes for Free (ProPublica) Only in America is filing taxes such a complicated mess. Here's how other countries do it better. (Insider)IRS Free File: Do your Taxes for Free (IRS.gov) Connect with Hek Connect with Cindy Lee: Website | Instagram | Twitter | Facebook | LinkedIn | Recorded Trainings | Links & Resources Buy me a tea (one-time/monthly/yearly love offering) at Buy Me a Coffee Thank you for listening, subscribing (here and on all podcast platforms), and reviewing! Apple | Spotify | Amazon Music | Google Podcasts | iHeart Radio | YouTube Sex on Shuffle's Social: Instagram | Twitter*shimmies*Editing: @just.hek See acast.com/privacy for privacy and opt-out information.

On Shuffle
38. What we watchin?

On Shuffle

Play Episode Listen Later Apr 14, 2022 58:12


*there may be some spoilers* On this episode of Sex on Shuffle, Hek (of Just Another Podcast) and Cindy Lee talk about what shows they've been getting into lately.What are you watching? What are you looking forward to?Connect with Hek Connect with Cindy Lee: Website | Cindy Lee's Instagram | Ascension Institute's IG | Twitter | Facebook | LinkedIn | Recorded Trainings | Links & Resources Have a question? Email sexonshuffle at gmail dot com Buy me a tea (one-time/monthly/yearly love offering) at Buy Me a Coffee or... PayPal | Cash App | Venmo Thank you for listening, subscribing (here and on all podcast platforms), and reviewing! Apple | Spotify | Amazon Music | Google Podcasts | iHeart Radio | YouTube Sex on Shuffle's Social: Instagram | Twitter*shimmies*Editing: @just.hek See acast.com/privacy for privacy and opt-out information.

On Shuffle
37. A Bit About Balance

On Shuffle

Play Episode Listen Later Apr 8, 2022 42:00


On this episode of Sex on Shuffle, Hek and Cindy Lee talk about finding balance and what that looks like (another JxS collab) Where to find ...Connect with Hek Connect with Cindy Lee: Website | Cindy Lee's Instagram | Ascension Institute's IG | Twitter | Facebook | LinkedIn | Recorded Trainings | Links & Resources Have a question? Email sexonshuffle at gmail dot com Buy me a tea (one-time/monthly/yearly love offering) at Buy Me a Coffee or... PayPal | Cash App | Venmo Thank you for listening, subscribing (here and on all podcast platforms), and reviewing! Apple | Spotify | Amazon Music | Google Podcasts | iHeart Radio | YouTube Sex on Shuffle's Social: Instagram | Twitter*shimmies*Editing: @just.hek See acast.com/privacy for privacy and opt-out information.

FYC The SHOW
JXS Episode 15: Finding Balance

FYC The SHOW

Play Episode Listen Later Apr 7, 2022 42:52


Hey Everyone @just.Hek ( #jhjustanotherpodcast ) & Cindy Lee Alves of discuss the ever so hard task of finding balance in one-self. What is balance?, How do you find balance in your life? let us know in the comments and hope all is well with you. Thank you for listening and watching. Tune in next week for another Episode of JAP-x-SoS Take care & Shimmies! Linktr.ee/just.hek https://www.podpage.com/just-another-podcast/ Cindyleealves.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/justhek/message