Girl Hustle Podcast

In this special edition episode, Kristie and Katie talk about why you should never ever give up on your dreams. Happy 5th Birthday Girl Hustle!For the 5 year anniversary, I'm running a special promo on Girl Hustle Trainer!Learn More Here!https://www.girl-hustle.comCoaching & Programs:https://www.kristie-barker.comGirl Hustle Trainer:https://www.girl-hustle.comInstagram:https://www.instagram.com/kristiebarkerofficial

How can we make this year our BEST yet?Join Kristie as she talks about the top 3 things you NEED to invest in this year, why every year needs a mantra, why the definition of success is wrong, and how to discover what you really, really want...and get it.LINKS:Mental Health Therapy:https://www.wellpsyche.com/Coaching:https://www.kristie-barker.com/coaching

Today's episode is all about REST and the true meaning of winter! We discuss about how we are personally working on rest and why we struggle so hard with it - if you struggle with rest, this episode is for you!!

Today's episode is all about the holidays! We are talking about food mentality, weight gain, & our best advice we can give you! Black Friday is live! My biggest sale of the year on my fitness programs are available right now! https://www.kristie-barker.com

Today's episode is unlike any episode I've ever done.Instead of having a theme or topic, after my coaching call, Katie and I started chatting and I decided to just hit record!This episode is an inside look to us discussing life, motivation, and what keeps us reaching for the stars!

Raise of hand - who's been dieting all year long? If you have, it's time to take a break!In today's episode Kristie & Katie discuss in depth why fat loss is just a phase and NOT a lifestyle. You do not want to miss this episode!!https://www.kristie-barker.com/bikinibuild

Is it REALLY possible to think your way to success? YES! In today's episode, Kristie is going to explain exactly how to think your way to success and amazing results!

Today Kristie is talking about how your best will look different in different seasons of your life, but there is a fine line between letting the "good enough" attitude take over. What's that fine line? Tune in to find out!Apply to work with me!https://www.kristie-barker.com/coaching

On today's full length episode Katie joins me in discussing the extreme ends of the spectrum: being very over weight and being atheistically ready for competition.We are going to be discussing whose hard was/is harder...being over weight to maintaining fit? or being average to very fit and then maintaining fit? Tune in to this very special discussion and break through your own hard!

We all know making changes in our lives is hard at first - it down right sucks.  We WANT to change. We NEED to change. But why is it so painful to change?? ​It's because of the "rule of 10". Tune in today to learn how to make the suck, suck less!

Have you tried all the things and have done "all the right things" to get results?Listen in today while Kristie breaks down what has most likely gone wrong and how you can correct it without costing you more money by trying the "next best thing"!www.kristie-barker.com

What you do everyday will build your life. If you think about: if you did your best every day, how amazing your days and life will be? Your best will change based on how you're feeling and whats happening, but if you can in your mind tell yourself at the end of everyday that you did your best, that's all that matters.Join Kristie as she dives into the inner workings of self-love, time, and how to live everyday as your best day ever.

Join Kristie as she talks about her overview of 2021, how she will set her goals for 2022, and the most important thing you can do this holiday season!

If you believe you can, you can.Join Kristie on the 50th episode of the Girl Hustle podcast and learn the simple trick to be successful in everything you do!

When you're at the top, don't stop.Listen in today as Kristie talks about gaining momentum and maintaining momentum, another secret to ultimate success!

A little bit different of an episode today. Kristie talks about grief and accepting "new perspectives". 

This is one of the most important lessons you need to hear.Today Kristie is sharing you the formula of why your weekends need to STOP being your weak-ends - and what it REALLY means when you clock out on Friday and clock back in on Monday. 

Non-negotiables are the next level of staying on track. These are the habits you take with you everywhere and at anytime, regardless of travel or holidays. Today Kristie is going to share her non-negotiables and easy tips to feeling your very best.www.kristie-barker.com

Join Kristie today on why she has been epically disappointed with the health/ fitness industry of late and even with some of her favorite fitspos - today she's breaking the silence about the deception that needs to be addressed.1:1 Coaching & All Programs:www.kristie-barker.com/coaching

What if you DON'T take the risk?A bird turned to its mother as she tried to get him to try his wings and he said, “but what if I fall?” and she said, “but what if you fly?”If you never leave the nest, you'll never know. If you never step out of your comfort zone you never know what could be waiting for you.

The hard fact that once you choose to make yourself a priority: you are no longer normal. And being "abnormal" scares people, it makes them uncomfortable. So uncomfortable in fact, they are going to say things that will make you want to quit...and that's exactly what they want. They want to see you fail, so let's make sure you WIN. COACHING:www.kristie-barker.com

Tired of feeling like you're half-a$$ing everything in your life?Tired of feeling like you're doing your best, but it's not enough?Tune in today and learn this SIMPLE and highly effectively mentality that'll help you get the best out of every area in your life.Coaching:www.kristie-barker.com

The goal of this podcast is to simply help you get out of your own way, take action, and make epic things happen. The issue a lot of us and I assume you too - is that when you do try to take action you’re just confused because there is so much contradicting information out there. So today I want to talk about the top 6 dieting mistakes that are inhibiting your success!Ready to work 1:1 with Kristie?www.kristie-barker.com/coachingwww.kristie-barker.com/coaching

Sometimes when we feel any sort of success, happiness, or great results we sabotage it. Why is that? Today, Kristie is going to address the common reasons we self sabotage and how to start believing in ourselves and deserved success!

Are you being honest with yourself when it comes to your goals? Instead of saying you can’t reach your goals…⁣⁣Say you won't do it because it’s not a priority—and see how that feels.⁣⁣..⁣⁣⁣⁣In today's episode Kristie is going to help you recognize the truth about how badly you want to achieve your goals, ditch the all or nothing mindset, and learn how everything in life is a % shift of your energy!

As you set goals and work on them, there will be different levels of criticism.As you change or grow the type of feedback you get is going to change, but the most important thing to remember is that when you have chatter - you need to hold onto the vision of who you want to be. Average people hate high achievers, so today Kristie is going to address how to handle haters, nay-sayers, and the "un-officials" in your life.If you want to live your life outside of the mold, expect criticism, but let it fuel you! Let Kristie tell you how!

Before you venture into 2021, listen to this episode on why you won't reach your goals!There are 5 distinct reasons your haven't reached your goals yet and this year could be THE year you do -- tune in and discover the secret sauce to your 2021 success!COACHING:www.girl-hustle.com/trainer

Now I'm officially feeling adult-ish, I'm sharing with you the pivotal lessons I've learned in my 30 years of life.Join me today kicking off my new attempt at being thirty, flirty, and thriving!

140 pounds lost. Let me say that again. One Hundred and Forty Pounds LOST.No gym. No supplements. No shakes. What was Jordan "Shrinks" secret to taking back control of her health and her life? Join me for this exclusive interview with the one and only Jordan Murphy.Leave a review below and be entered to win a 2021 Wellness Planner!Want More Jordan "Shrinks" Murphy? Check here out below!Wellness PlannersIGYouTube

Happiness is a very simple formula.Instead of scrolling through IG looking for happiness memes and quotes, you need to remember that your happiness is a result of you taking actual action, not scrolling all day long. Stop looking for a short cut to happiness, stop looking for the next shiny thing to make you happy -- Happiness requires you to choose your hard...and in today's episode I'm going to let you in on what exactly you need to choose to be happy!NOW AVAILABLE:$27 - Holiday Hustle Thrive Guide:www.girl-hustle.com/thrive

I have a very special guest with me today who agreed to share her weight gain and weight loss journey (70+lbs) and how it was triggered by a very tragic event that took place 13 years ago right around Thanksgiving.This girl knows how hard it is to combat emotional eating, but she is a fighter and she’s here to share her personal advice on coping during the holidays, not slipping backward into old habits, and keeping focused on her goals.

I have anxiety about uploading this topic on anxiety - and if YOU have anxiety, I know ya feel me!And you are not alone in those feelings.Today I'm going to talk about my own journey with battling anxiety and share some of the daily things I do to help cope!

Hi my name is Kristie and I use to be a sugar addict.You too? You're not alone!Wanting sugar is in our DNA, but with the holidays coming up...it's time to be aware and take control.

It doesn't matter how amazing and sustainable your diet is, we're human.And overeating? It's bound to happen.Whether it's stress, anxiety, or the TOM, I want to prepare you today with the simple and quick steps I use and teach to get back on track without any progress being undone.Join Girl Hustle

When you want to be great at something your energy has to shift towards it and when you do that, you will leave other things off balanced.It’s ok to be balanced, but if you want to improve at something, balance is not your friend.Your energy has to flow where it’s needed most.Coaching: Girl HustleMeal Prep: Icon Meals

Today Kristie walks you through the 3 most important mindset shifts you need to make.Life is not meant to be a choice between living and dieting; it's not selfish to show up for yourself; if you don't invest now, it'll cost you more later.Ready to be coached by Kristie?www.girl-hustle.com

You can set yourself free when you choose to take nothing personally when unkind words are used toward you.Listen in with Kristie today to find out how to live your best life without the burden of other peoples words, be immune to the poison, and how your words can be your greatest strength.The Four Agreements

Anyone can pick up a diet book at Barnes & Noble...but those diet books forget to mention a key factor to getting results...in fact, they bank on you NOT figuring this out.Today Kristie is going to talk about what that missing piece is and how to start simply behaving your way to success - no diet books required!Ready to be coached by Kristie?www.girl-hustle.com

Have you ever thought about the reasons why you're stuck? 99% of the time it's because of irrational fears you’ve built in your head, like failing.In order to defeat your fear, you must face your fears - and this means you need to take action in order to overcome it. But what if you're scared? I want to tell you a secret - it’s ok to be scared. Sometimes doing it scared is your only option. You can either do it scared or not at all and never know what could be.So today I want to teach you how to tap into your autopilot mode when it comes to tackling your goals.Join GirlHustle:www.girl-hustle.com

Have you ever seen the art where it’s a picture made up of thousands of different pictures?Every day is a snapshot and stacks up to the sum of your life.You may see the big picture of what you want your life to look like, but do you know the actual steps to get there or frustrated why your life isn't reflecting your dreams?Every time you have a decision to make - you always have 2 choices to help you assess your decision...and those decisions will ultimately determine your future.Be a decision maker, not a decision breaker.

Doing the boring basics and fundamentals is something that all professionals had to master to get to where they wanted to be - ALL OF THEM.Take Michael Jordan, the best in the world at what he did - even at the top he didn’t skip out on the basic drills - chest passes, running ladders - the boring stuff. He understood that he had to continue to do the basics to maintain his greatness.And it’s no different when it comes to weight loss or building a career - you have to get really good at mastering the monotonous if you ever want to achieve success.Join Kristie Inside GirlHustle:www.girl-hustle.com

"Kristie, you just seem happier and happier!"Um..best compliment ever!In today's episode Kristie is going to teach you the exact strategies she has used and still uses to max out her happiness everyday. You 100% get in life what you tolerate and what you tolerate is 100% based on what you believe you deserve. Tune in to learn how to 10x your happiness and success!Instagram:@kristiebarkerofficialJoin GirlHustle:www.girl-hustle.com

Results are NEVER where you expect to find them...so where are they? In this episode Kristie sheds some no BS light and shatters the illusions about what it actually takes to get results...this is the reality check too many coaches aren't willing to be real about. But you can count on Kristie to let you in on the applicable secrets to achieving success and staying at the top.Abs Accelerator - The NEXT Level (2.0) is NOW AVAILABLE!www.girl-hustle.com/absnextlevel

Dating post divorce was uncharted waters for Kristie. So today, on the week of Kristie & Erik's 2 year anniversary, he joins in as the first guest on the GirlHustle Project to share his perspective on their relationship.Having a relationship in the spotlight and both being self-employed hustlers, Kristie and Erik also talk about how they navigate the highs and lows, unfiltered.Our YouTube Channel:The ElectricsOur First "Date":The Ultimate Food Challenge DateErik's YouTube Channel:Erik the Electric

If you can learn how to own your power and use it to empower, you will always live a life of fulfillment.In this episode Kristie is going to teach you exactly what this means and how to execute.Ready to Join GirlHustle?www.girl-hustle.com

If you want something you’ve never had, you’ve got to do something you’ve never done.It's time to start choosing your standards over your emotions....and it first starts with recognizing when your feelings are dictating your decisions.Ready to hustle with Kristie?www.girl-hustle.com

Mystery weight gain. Constantly feeling cold. Going a year with "no sleep". Extreme hair loss. Inflammation. All the symptoms of Hashimotos AKA Hypothyroidism. Hashimotos is one the most common forms of Hypothyroidism and is extremely common in women. So why is it typically misdiagnosed?In this episode Kristie talks about her two year battle of trial and error with dealing with Hashimotos and how she tamed it...how she took control of her body...and how her come back was even better than her set back.Carb Cycling via GirlHustle:www.girl-hustle.com1:1 Coaching with Kristiewww.girl-hustle.com/coaching

In today's episode it's all about the ONLY thing that's fake about Kristie. If you know her or have been listening in here for a few months, you know Kristie likes to keep it real...so in today's episode Kristie is going to keep it real about what's fake about her...You guessed it...this episode Kristie is laying everything out about her experience with breast enhancement surgery. Most people don't believe she's gotten it done because they look so natural!So today she's talking about the top questions she gets asked about it (including why she got it done, the cost, the recovery, health issues) and all the things she wish she would have know before getting done.Does she regret it? Tune in and find out!Wanna see her before and afters?Follow her on IG:@kristiebarkerofficial

Let this be your best summer ever by applying the "year round" mindset Kristie teaches in this episode. Once you build these habits, you won’t be hustling between vacations or holidays “making up” the work ever again.Could you imagine going on vacation without being set back at all?It's possible!Join Kristie's Coaching:www.girl-hustle.com

Pain is like our mental immune system. The more we are exposed to it, the stronger we become. We shouldn’t avoid situations that will take us out of our comfort zone - we should be daily looking for ways that keep us out of our comfort zone.Pain doesn’t have to keep you stuck...it can actually propel you forward to distances you never imagined were possible.Today Kristie is going to teach you how you can tap into your own pain and use it as a fuel source...once you learn this, there is nothing that can stop you, intimidate you, or talk you out of your dreams.Book: Can't Hurt Me

Who's responsibility is it to keep you in check with your goals? YOU. The problems and temptations you face on the daily don't make you special, but how you respond and react to them will be the difference between living easy or living hard. In this episode Kristie is going to teach you exactly how to get out of your own way.