Keto Mans Club Podcast

This week, Chris and honorary co-host John Oakes talk with Daniel Schuloff the CEO and Founder of KetoNatural Pet Foods. Our conversation covers a variety of things but we discuss the dietary habits and needs of canines in the wild and how that relates to our friends in our homes. This was a great conversation with a lot of surprising ground covered and we know you'll enjoy it.You can connect with Daniel and his product here: https://ketonaturalpetfoods.com/Dogs, Dog Food, and Dogma: The Silent Epidemic Killing America's Dogs and the New Science that Could Save Your Best Friend's Life Sponsor:This weeks episode is brought to you by Ballistic Keto MCT Oil Powder. If you've not heard us talk about it before it is a lightly flavored, naturally derived, source of keto jet fuel, without the common gastrointestinal issues that MCT oil can sometimes bring. They've been around for years and have upheld a commitment to quality ingredients and consistent delivery.They currently have 3 great flavors:Mexican MochaSalted CaramelGingerbread Cookie(**NEW**)These are great for use in coffee or tea, maybe as an addition to a keto hot chocolate or can be used in your cooking. Whatever you do with it I know you'll  love this addition to your keto toolbox.As a Keto Man's Club member and follower you'll get 10% off your order when you use the link below and discount code KMC10 at check out. We thank Ballistic Keto for their support of the Keto Man's Club Podcast.https://shop.ketogenic-success.com/discount/KMC10 Are you coming to KetoCon 2022?Keto Man's Club will be a supporter of KetoCon 2022 with a mean's health panel being hosted by the Keto Man's Club. We want to see everyone so please show up.July 8-10thHttp://www.ketocon.orgUse promo code KMCP for 10% off your ticket purchase. To get a free TKMC decal and get entered for a chance at free merch do the following:Leave a review on Apple Podcasts about what you love about the podcast and what you would like to see from the podcast in the futurehttps://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105Screen shot and Share your review via social media or in The Keto Mans Club/Keto 101 Mans ClubTag @ketomansclubpodcast on the post or Tag Jim, Berto, or Chris in the groupMessage us on FB or IG with your address information.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

On this weeks episode we welcome back our friend Frank Campanella. He had just recently completed and released his first published cookbook, Easy Keto Diet for Beginners: A Complete Guide with Recipes, Weekly Meal Plans, and Exercises to Kick-Start the Ketogenic Lifestyle, and we take some time to discuss the contents and the process of writing the cookbook.He's got other exciting things coming out soon so make sure to follow him on his social media and blog for updates:Blog:https://www.culinarylion.com/ Facebook:https://www.facebook.com/culinarylionInstagram:https://www.instagram.com/culinarylion/ Get the cookbook:https://amzn.to/3a4hZQr This weeks sponsor is KetoCon 2022:Keto Man's Club will be a supporter of KetoCon 2022 with a mean's health panel being hosted by the Keto Man's Club. We want to see everyone so please show up.July 8-10thUse promo code KMCP for 10% off your ticket purchase. Watch our Instagram for book giveaway details: http://www.instagram.com/KetoMansClubPodcast To get a free decal and get entered for a chance at free merch do the following:Leave a review on Apple Podcasts about what you love about the podcast and what you would like to see from the podcast in the future - https://podcasts.apple.com/us/podcast/keto-mans-club-podcast/id1464919105Screen shot and Share your review via social media or in The Keto Mans Club/Keto 101 Mans ClubTag @ketomansclubpodcast on the post or Tag Jim, Berto, or Chris in the groupMessage us on FB or IG with your address information. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Jason Thompson of Iowa is your regular guy - 37 years old, works as a sheet metal foreman, has a wife and two kids, hunts and fishes... and at one point was nearly 285 pounds on his 6' frame. As a self-proclaimed "steak and potatoes" guy - and with a love of alcohol - Jason joined his wife on a keto way of eating to help them both lose weight. As you'll hear in this episode, Jason has dropped a lot of weight, and his finding new ways to experiment with his physicality. We'll talk about calorie loads and shredding out... you'll love it!Instagram: https://www.instagram.com/jthomp_ketocarnivore_adventure/ Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Jay Campbell has a lived a varied life - he played college and professional basketball, had an appearance in "Forrest Gump" and is now an author and health expert. On the show this week Jay discusses some of the science in men's health, including therapeutic testosterone, peptides and more. Jay clearly knows his stuff as you will quickly find out... enjoy the chat!https://jayccampbell.com/ TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Today we are joined by our long time friend Jonathan Shane to catch up on life, talk about his transition into endurance sports, walking 50 miles and much more. We take a deep dive into hormone balance and how carbs may be essential for some athletes but probably not in the way you're thinking. Tune in to find out exactly what's up!http://www.youtube.com/theketoroadhttp://www.instagram.com/theketoroadhttp://www.facebook.com/theketoroadhttp://www.theketoroad.com Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Wes and John are two friends in Kansas City, Kansas. The guys used to work together, and both realized they were needing to get healthy. Leaning on one another, the guys started following keto... and developed a lifelong appreciation for each other. You'll hear about their individual lives, and the roller-coaster of healthy they have both experienced. John has a great line about a buffet in this episode... enjoy!Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week Chris takes some time to chat with a new friend of the Keto Man's Club. John shared his experience of finding a new level of health. After being told by his doctors that he would have to take meds the rest of his life to treat his Crohn's disease he realized that he could possibly do better. Listen to his encouragement to find what works best for you and don't accept your prognosis at face value.Connect with John Verone: https://www.instagram.com/johnvarone/ Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Dan Turner has never met a stranger... and it's no surprise, as the former journalist and pro wrestler (yep, that's right) joins us for this week's show. Growing up poor in Canada, Dan started wrestling at age 12 - and 245 pounds. He worked in Mexico and saw his weight get as high as 433 pounds on his 5'11" frame. We'll learn how Dan turned the corner on his health and put did a body slam on more than 100 pounds.Connect with Dan Turner:http://www.instagram.com/diabetesarmyDiabetesarmyrebuild@gmail.com Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Y'all gonna love this show... because we've got southern gentleman Dennis Pridgen on the show! Dennis lives in Dallas but is originally from North Carolina. Dennis opens his heart to us to discuss childhood abuse, weight, and health issues (at one point Dennis hit 376 pounds and wore a 52" waistband). Dennis took his life and decided to go for good health and happiness... and you'll hear how that road isn't always a straight line. An honest, fun, and insightful show - enjoy!Connect with Dennis:https://www.instagram.com/getleanjourney/ Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week we are joined by TKMC member Mark Derail. He's our resident French Canadian and he has done a great job of reclaiming his own health and is taking on the mission to help others in the French Canadian community to understand and be able to take advantage of the benefits of the ketogenic lifestyle. We discuss the discoveries he's had in his journey including that he's seen marked improvements in some surprising aspects of his body by incorporating more long-term fasting into his regiment. This is a man on a mission and we're glad to link arms with him toward that goal. Connect with Mark:Instagram: https://www.instagram.com/markderail/ Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week Chris was able to connect with the CEO and founder of Wild Foods, Colin Stuckert.Colin is an entrepreneur, father, husband, and leader. He has several current projects and a long history of projects he's worked on. Today we focus on his story, the creation of Wild Food Co, and how important role of quality ingredients in the products we use every day.Wild Foods products are sourced as cleanly and as directly as possible to ensure the exacting quality standards are met and the highest caliber of benefit is derived from them.Starting with Whey protein Isolate, moving to coffee, and now a complete line of other supplements Colin and the Wild Foods team are on a mission to provide healthy options for biohacking and health optimization in a world that seems to be out to destroy that health.Connect with Colin:Website: https://campsite.bio/colinstuckertInstagram: https://www.instagram.com/colinstuckertWild Foods Co: https://www.wildfoods.co/collections/all Use discount code WILDCEO for 12% off any order  Check out our This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Make sure to check out the new website for links, show notes, and more: HTTP://www.theketomansclub.comIt's been quite a journey for us over the last couple of years. Inconsistent as we've been we've achieved 100 episodes and it's clear there are more stories to tell still.In this week's episode Jim, Berto, and Chris review some of their favorite moments and discuss what it's been like these last couple of years discussing men's health and wellness with the average Joe and the highly knowledgable expert.All of the hosts of the show want to express our gratitude for the support and the contributors to this show. It is a passion project that we are glad to have you aboard for. Buckle up, we're not slowing down. There are plenty more stories to come that you won't want to miss! RIVER WATCH BEEF - Http://www.riverwatchbeef.com10% off Special OfferRiver Watch Beef is offering 10% discount to Keto Men's Club listeners -use promo code “KETOMANSCLUB” at checkout.  Merch store is open full timeSteaks over Shakes is back but in limited quantities so get yours today!https://keto-mans-club-podcast.myshopify.com/This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week we are joined by a friend of the group and podcast Chris Kovac. Chris is a multi-generational rancher who operates River Watch Beef based out of the Kansas City area. Chris takes some time to break down the process of raising cattle for beef, the differences between grass-fed, grass-finished, and grain-fed beef, and the parts of the animal.This is a great conversation where we really break down some of the things that most of us probably take advantage of when we prep and cook our steaks.https://www.instagram.com/riverwatchbeef/https://www.facebook.com/riverwatchbeefhttps://www.youtube.com/channel/UCphaRgiR1Md6IjlGG7s3jsQhttp://www.riverwatchbeef.com10% off Special OfferRiver Watch Beef is offering 10% discount to Keto Men's Club listeners -use promo code “KETOMANSCLUB” at checkout.  The merch store is open full time, check out what's available for order:Steaks over Shakes is back but in limited quantities so get yours today!https://keto-mans-club-podcast.myshopify.com/This week's product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Ben Phelps, aka "Primal Bro," is back in the hot seat! Ben shares about how he's tweaking his diet test some carb intake (no donuts or pizza, but sweet potatoes and rice), and how it's working for him. Ben also talks about breaking down his macro numbers to maximize his health. It's an honest and engaging conversation - enjoy the show!https://www.instagram.com/ben.jitsu/ Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49abThis week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week we are joined by our friend and fellow podcaster regarding addiction, specifically addiction to porn. This is an area of mental health and well-being that often times gets looked past and ignored. We have seen a process in the last 40-50 years of steady desensitization to sexual content and porn has been part of that. It’s seen as normal by many men, joked about in locker rooms, and the objectification of women, men, boys, and girls has become commonplace in our culture.The unseen factor is how it affects our minds and thus our bodies leading to dependence on the content, dopamine withdrawal, damage to relationships, and even can lead to erectile dysfunction.This episode isn’t one for the kids due to the subject matter but we keep it PG despite directly speaking about this issue.Our guest this week is a 2-year recovery porn addict with a background as a fitness trainer, coach, and mentor. He’s the host of The Super Human Life Podcast and the creator behind the Youtube channel Rebuild Your Life. He has been through the trenches and at this point is well into his mission of helping hundreds, if not thousands of men, to get free from addiction to pornography through his use of Faith and Fitness.If you or someone you know is struggling with addiction of any sort, but specifically pornography then please check out and share this episode. Connect with Frank and The Super Human Life on SocialFrank’s full story: https://podcasts.apple.com/us/podcast/ep-1-my-personal-journey-from-functioning-addict-to/id1467356955?i=1000443915852Social Media:Instagram: https://www.instagram.com/thesuperhumanfrank/Facebook: https://www.facebook.com/groups/584284948647477/Website: http://www.thesuperhumanlifepodcast.com/tshlhomeYouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49abThis week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week's episode is one that bounces around like a rubber ball... and it's fun all the way through! Ben Wagenmaker shares his keto journey, beginning in mid-2016 with a diagnosis of Type II Diabetes. Add in gout, having a 33" waist at age 9 and eating a whole pie at age 12, and you've got a lot of commonalities many of our listeners experienced in their youth. Ben is a natural on the microphone... especially when he does a live tasting of "Beef Fizz!" Lots of great information in the episode - dive in! Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fueled Kids duo Desmond and Dean. He’s a beast of a man who’s passionate about getting the word out that we don’t have to roll over and just accept what is thought to be truth regarding health and wellness. That we can do better in every aspect of life and each week on his Fat Fueled Family Podcast they discuss just that with guests from all over the world who are experts in their fields.This week we have him on our podcast to talk about fatherhood which lead into an excellent conversation regarding resiliency and how it’s a part of a man’s journey to be tested and tried, to answer the question “Am I really a man.”Connect with Danny -Instagram: https://www.instagram.com/dannyvega.ms/Website: http://www.fatfueledfamily.comKeto Muscle Intelligence Program: https://go.muscleintelligence.com/keto-program/Fat Fueled Family Facebook: https://www.facebook.com/fatfueledfamily/Fat Fueled Kids Instagram: https://www.instagram.com/fatfueledkids/ Connect with Guest Host David Blacow -Instagram: https://www.instagram.com/ketodave5/ Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness, and hope in this episode, and we encourage you to listen to the full show to realize the full impact a keto WOE can have on one's life. Use the discount code below for a discount on your first monthSign up: https://www.nutrisense.io/Discount Code: TKMC25 for $25 your first month (excludes trial plan)This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week we start a series where we are going to revisit some of the favorite and most impactful podcast episodes from the past. We are coming up on 100 episodes and wanted to celebrate and remember some of the episodes that have contributed to the overall conversation we have been having and where we are going as we move forward.Toney has lived an amazing life... but in this episode of TKMC podcast, we don't focus on our guest. Instead, Toney takes us through a journey of his mother's dementia, and how following a keto WOE has impacted her physical and mental health. There are multiple layers of humor, sadness and hope in this episode, and we encourage you to listen to the full show to realize the full impact a keto WOE can have on one's life.http://www.instagram.com/lowcarbwf Use the discount code below for a discount on your first monthSign up: https://www.nutrisense.io/Discount Code: TKMC25 for $25 your first month (excludes trial plan) Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

From Bullied to Beast | Keto Man’s Club Podcast Episode 92We love brutal honesty... and that's what we get with Jason B this week. The Boston man shared how he dealt with bullying as a child, the loss of his age, eating to cover his emotions, and realizing at age 37 that a change had to happen. Jason topped out at 475 pounds before researching keto. Over two years he became half the man he was - literally. There's so much greatness in this episode... if you need the inspiration to fight your mind games, then listen to this episode.Use the discount code below for a discount on your first monthSign up: https://www.nutrisense.io/Discount Code: TKMC25 for $25 your first month (excludes trial plan) Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Ahhh, sugar... it comes in many forms and has many names. This week we chat with registered dietician Carlee Hayes from nutrisense. Our own Chris D. has been doing continuous glucose monitoring with nutrisense for some time, and we hear from Carlee about why tracking matters. We discuss when you eat ("eat with the sun"), how spikes in glucose impact energy, and how external factors can impact the levels. It's a deep-dive into some great information... if you are fighting the sugar highs and lows, this episode is for you!Use the discount code below for a discount on your first month of any non-trial plan.Sign up: https://www.nutrisense.io/Discount Code: TKMC25 for $25 your first month Steaks > Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Imagine stepping on the scale at the doctor's office, and finding that you weigh more than the 350-pound limit? That's what Alex P experienced four years ago when he found himself at 480 pounds (by way of a pallet scale) and realized his addiction to bad foods was going to kill him. At 5'9", Alex changed his life, dropping ~265 pounds in 15 months... and you'll hear how tracking his food, finding meal routines, and changing his attitude has made a huge difference in his life. A great show with a great man - stay tuned for the full program!https://www.instagram.com/porro92/ Steaks > Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Every guy loves a vacation... and family vacations are meant to create memories. However, for Alabama husband and father Josh C, a vacation turned into a somber reality. This week Josh tells his story of how not being able to join his kids on amusement park rides sent him on a keto journey - one that took from a high weight of over 315 pounds down to ~185. Josh shares how he found new hope with his keto WOE, returning to the gym and intermittent fasting... and gave up every southerner's favorite beverage, sweet tea. This is a great one - enjoy!Steaks > Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

What is keto? What are macros? How much water should I drink? What supplements should I take? These questions, plus a few others, are the focus of this week's episode, Chris and Jim welcome guest-host Bernie Druckman to the discussion, as we offer an overview of the keto way of eating for our listeners. If you're wondering what keto is all about, this is a great starting point to a healthier you! This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

So, really... how bad was 2020? This week our hosts Chris, El Berto, and Jim chat about the struggles that came from last year, how we found encouragement in our social media and podcast, and why "finding the good" is so important for our mental and physical health. We focus on multiple topics during the chat... and you'll want to hear what the title of our episode means! This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week San Antonio resident Moises R is our gues this week as we celebrate Carnivore Month. Moises is a 29-year-old father who has a love for American Ninja Warrior and the training programs for the show. However, at 5'1'' and nearly 300 pounds, he realized he needed to make a change. Moises shares about how injuries impacted his physical health and training, how loss became a motivator, and how Moises answers his own question "What will my legacy be." Fast-paced and detailed, you'll love this episode!https://www.facebook.com/herbaninjamoiseshttps://www.instagram.com/slimdownninja/ This week’s product partner: SOM Sleep https://bit.ly/3oKovB3Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Woman in the house! We're thrilled to have Judy Cho, author of "Carnivore Cure," on the podcast this week. Judy is a nutritional therapist who dealt with her own health issues in recent years. Stress and sleep were part of her daily life, and she tried pescatarian eating to help. Eventually, she discovered how a carnivore diet helped her life in multiple ways... and she brings her knowledge and insight to the podcast.https://www.instagram.com/nutritionwithjudy/?hl=enhttps://nutritionwithjudy.com/This week’s product partner: SOM Sleep https://bit.ly/3oKovB3Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week we reconnect with the Mighty John Oakes. John shares how he struggled with depression and other challenges during 2020, and why he realized self-care was so important to his physical and mental health. John lays it all out on the table for our listeners, "if you've struggled in the last year, you aren't alone." This episode may be just what you need to hear today.https://www.instagram.com/themightyoak77/ This week’s product partner: SOM Sleep https://bit.ly/3oKovB3Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

What would be your reaction if a doctor said you might need to be around to see your child grow up? That happened to our guest this week, Danny B. A 38-year-old husband and father, Danny topped out at over 300 pounds on his 5'8" frame. Working a job that kept him in a car for up to ten hours a day, Danny lived a fast-food life until he realized that he had to make a change. Listen to how Danny found keto and enjoyment in cooking (and being a dad)! This week’s product partner: SOM Sleep https://bit.ly/3oKovB3Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Today we're joined by none other than the leader of the Ruminati, the Don Pedro Sodfather himself Dr. Peter Ballerstedt. He's an Agronomist who studies all areas of agriculture and its impacts on the environment with a focus on ruminant animals. He's one of the nicest guys we've ever met and we're thankful he took time out of his busy schedule to chat with us and share some of his knowledge with us. Youtube: https://www.youtube.com/user/dulcimerpete/featuredFacebook: https://www.facebook.com/GrassBasedHealth/Twitter: https://twitter.com/GrassBasedWebsite: http://grassbasedhealth.blogspot.com/ This week’s product partner: SOM Sleep https://bit.ly/3oKovB3Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week we catch up with David Blacow, one of our past guests on the podcast. David is a great example of smooth-and-steady - a married father of two, who walks the walk of keto. David shares about working out, food, mental health, and more. This is one of those fun shows where the topics bounce around, but all tie-in to good health. Enjoy!David Blacow Instagram: https://www.instagram.com/ketodave5/ Danny Vega programs: https://www.fatfueled.family/shop-1Dr. Berry skin conditions video: https://www.youtube.com/watch?app=desktop&v=6nzSUEaZhVA&feature=youtu.beThis week’s product partner: SOM Sleep https://bit.ly/3oKovB3Use discount code TKMC10 for 10% off your order.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

The holiday season is here... and Chris, Jim and Berto have a variety of gifts to give the keto man (or keto woman) this year. The guys talk kitchen items, foods, drinks, exercise equipment and much more. We hope you find some good ideas for your friends and family... and let us know if you have any suggestions for us! We also talk about SOM, a keto-friendly drink that can help you sleep.SOM: https://getsom.comTKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Our conversation this week brings together so many stories from one person... Zak was born in Oregon, the song of a single mom. As a kid Zak struggled with body images issues, and felt overweight (despite being "skinny"). Ten years in the army helped him find a career in IT, but Zak still wasn't happy. At a weight of 265 on a 6'1" frame, Zak's wife suggested they start a carnivore diet. Through carnivore and keto, Zak's life has evolved to include Ju Jit Su and other workouts. If you've wondered about keto, you're likely to hear yourself in this interview... enjoy!TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week are joined by our club member and friend Tyler Shields. He’s a veteran who’s been there done that. Rock climbing, obstacle races, bridge building, and more. Oh, by the way, he also broke his back….no biggie! He shares his story with us regarding his health journey and what he has found to help me be successful in reaching his wellness and fitness goals.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Miami native David Herrera was "always the biggest one on the team" he tells us this week. He's fought asthma, food addiction, gout, sleep apnea, and other health issues... and at 33-years-old, he's taking control of his life! This week you'll hear how David lost over 135 pounds (starting at over 350 pounds) after trying fad diets and weight loss plans. You'll also hear how David shares his life coaching others... it's an uplifting show for you! https://www.instagram.com/keto__d/ TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite: http://www.TheKetoMansClub.comLeave a voicemail or text us at 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Arizona man Randall J is walking the walk of keto. The 32-year-young cab driver started keto in September 2018, and living years as a "big kid" and a "gym bro." In high school, Randall was over 250 pounds, and at one point topped the scales at 325 pounds (and maybe more). In our conversation, Randall shares about Dr. Pepper and how he almost "rocked" a mobility scooter to becoming a yoga fan and going virtually all carnivore. Randall is a rapid fan of the podcast and our Facebook group, and you'll hear a lot of references from past guests... proof that Randall is all-in on keto! Enjoy!! https://www.instagram.com/remakingrandall/ TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:
Email: KetoMansClubPodcast@gmail.com
Website: http://www.TheKetoMansClub.com
Leave a voicemail or text a comment or question at 512-518-6161 Instagram
Podcast: @ketomansclubpodcast
Chris: @Duckmanketo
Jim: @Jiminmanjr
Alberto: @el.KetoCholo

When your daughter decides to get married, you might look at yourself and ask some hard questions. That's what 61-year-young Carlton Scott did a couple of years ago. Now three years into keto, Carlton has lost more than 50 pounds and is a rock start in the gym! In this week's episode, you'll learn about "German Volume Training," a program that Carlton follows in his workouts... and how he's feeling great and living strong every day.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Before he was a teenager, Devyn was raiding the pantry in his parent's kitchen... and any other kitchen he visited. His parents recognized that he had a food issue - perhaps an addiction, perhaps a crutch, or something else. By high school, Devyn weighed 300 pounds and then experienced his own culture shock when he went into adulthood. This episode focuses on how Devyn turned his life around from 400 pounds to working out, following keto, and enjoying life. Tune in to another great episode!TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Sometimes you just need to spend time with your friends... and that's what this week's show is all about. Your hosts - Chris, Alberto, and Jim - catch up on a variety of topics. Winter and working out, seasonal affective disorder, picking the right gym, cutting carbs and weight, and much more... plus, you'll hear about the new swag from TKMC for our listeners! Spend some time with us and enjoy the chat!TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Our guest this week is JJ, a young and young-at-heart man from northern Indiana. A FFK (Former Fat Kid) and Gym Bro, JJ stands 6'1" and at his highest weight topped 330 pounds. Dealing with herniated discs in his back and aches and pains in his joints, JJ found relief in a keto diet (primarily eating meat only). You'll enjoy the conversation, and learn about JJ's love for "Big Bertha" - his weighted mace! TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

California Mark S is our guest this week on the show. Growing up, Mark had issues with weight and finding comfort in food. School bullies gave him such a negative feeling that at one point Mark couldn't look at himself in the mirror. Mark considered a variety of methods to lose the weight on his 5'8" body, and eventually had a VSG - Vertical Sleeve Gastrectomy. The surgery, in combination with following a keto WOE, has changed Mark for the better in many ways.TKMC Discord: https://discord.gg/EMbFRSVPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Kevin C from North Carolina joins us on the show this week. An ordained minister and business owner, Kevin dealt with a shoulder injury in high school. In his 30s he began running... but a divorce and weight gain in 2013 sent things "out of control" for Kevin. At 5'10" and in the 260-pound range, Kevin realized a change was necessary. Kevin peels back the layers in his story, and we're joined by his wife, Nicole, on the show as well. If you've been afraid to jump into keto, Kevin's story might give you the start you need.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Website: http://www.TheKetoMansClub.comEmail: KetoMansClubPodcast@gmail.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

We are thrilled to have the Culinary Lion, Frank C, on the show this week to discuss one of our favorite topics... MEAT! We talk about protein, organ meats (liver, hearts), "werewolf meat" and more. Our Facebook group members posed their questions to Frank and we answer them all in the conversation... enjoy!https://www.culinarylion.com/https://www.instagram.com/culinarylion/ TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

In this episode, Jim and Chris chat with El Berto about his recent "cut" - how he changed his eating habits for six weeks on a special carnivore plan. We have a variety of questions from our listeners and Facebook group members - everything from electrolyte changes to workouts to pooping. If you've wondered about doing a "cut," this is a show you'll want to download and save for future reference.TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This week we dive into the science and genetics of health. Dr. Anthony Jay, author of "Estrogeneration," is a scientist at the Mayo Clinic in Minnesota and has been studying genetics for years. In this episode, we discuss the ties between intermittent fasting and genetics, estrogen and testosterone, herbicides, plastics, and more. Dr. Jay breaks things down into simple, understandable terms that will make you reevaluate how your genetic profile can impact your physical and mental health. Get a "big pile of meat" and listen to the podcast! Genetics Review Video: https://www.youtube.com/watch?v=Vo_jwD2RL3ohttps://www.ajconsultingcompany.com/ TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

This one is a great one! Not only do you get our normal trio of hosts, but we welcome Jonathan Shane from "The Keto Road" and Mike Gorman from "The Fat Guy Forum" podcast to the show! This was a special "live" episode that was broadcast in our Facebook groups, so you may hear a few visual references... but there's great information to share. We dive into discussions of falling off the wagon, understanding eating habits, and much more. We're excited to share this one with you - enjoy!Mike Gorman: @gormy_goes_ketoJonathan Shane: @coachjon.fntp TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Growing up is never easy... especially when you're twelve-years-young and wearing an "X" on your football helmet because of your weight. That's what this week's guest - Mac McCay - remembers from youth football. Fast forward to May 2018 when he and his wife watched the documentary "The Magic Pill," and Mac realized at ~290 pounds he had to make a change. Mac found keto, made lists of foods he could have and avoid, and began finding his path to better health. You'll learn about Mac's journey - including how his parents have found better lives on keto - and how this Virginia police officer is making a difference today. TKMC Discord Server: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

We're happy to have Jonathan Shane back with us this week! Jonathan joined us in November 2019 to discuss his personal journey with food and health, and in this episode, we expand into more conversations about bulimia, body dysmorphia, finding acceptance of ourselves, and how stress can impact digestion. Jonathan has been training for a fitness show, but the pandemic canceled the event - so Jonathan tells us about some exciting new things in his life. It's a fun, motivating show... grab a towel (listen to the show for the inside joke) and enjoy the chat!NEW TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

We've all considered and tried a variety of "diets" and our guest this week is no exception. Jack Walker has been physically active most of his life, from high school sports to martial arts. Jack shares how he loves competition, how flexibility is important to be "Fit at 50, and what keto has done for his life. It's a fast-paced, fun show... and the guys even get into the discussion of learning how to ride a bike. Enjoy the show!TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

Brad is 6'5", works in the oil fields of Texas and has been on keto for three years. In a straight-shooting discussion, Brad shares about how he started studying nutrition, became ISSA certified and looks to help family and friends who struggle with weight and health issues. We love Brad's line "You can't out-exercise a bad diet" - something many people do believe. Brad reminds us that starting keto isn't scary, and how strength training and resistance bands can make for a good work out. Take a listen!TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo

It's a party on the show this week, as Chris, Jim and El Berto celebrate one year of The Keto Man's Club Podcast. We talk about our nearly 30,000 downloads... our first year of guests and their amazing stories... the amazing men in the Facebook groups... plus some exciting new things for our listeners to enjoy (new T-shirt, you say??). The trio celebrate you, the listener, in this first anniversary episode. Thank you for listening and #KetoOn!TKMC Discord: https://discord.gg/kPDn4NwPlease help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player.You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo