Podcasts about super human life

Learn more about The Brain Tap - https://braintap.com/   In this powerful episode of The Super Human Life, Coach Frank Rich sits down with Dr. Patrick Porter — inventor of BrainTap and a pioneer in brain fitness — to break down exactly how you can rewire your brain, overcome burnout, and reclaim control over your mental, emotional, and physical health.   Dr. Porter exposes how our modern world is hijacking your brain — from your morning coffee to the apps on your phone — and reveals what it really takes to train your brain for clarity, calm, and high performance.   They dive deep into the critical importance of sleep (hint: it's not about quantity), the role of emotional regulation and breathwork, how neuroplasticity actually works, and why victim culture is keeping so many men stuck.   This isn't just about hacks or tips. It's a blueprint for building a stronger brain and becoming the man you were created to be.  

In this powerhouse episode of The Super Human Life, Coach Frank sits down with one of the most polarizing and powerful minds in the world of personal development — Kevin Trudeau.   From underground tapes to best-selling books, Kevin has spent decades teaching men the secrets of manifestation, wealth creation, and mental reprogramming that “they” don't want you to know.   This isn't about wishful thinking or vision boards. It's about clarity, decisiveness, emotional power, and spiritual law.   Frank and Kevin dive deep into the truth behind the Law of Attraction, the power of masculine leadership, and why most men stay broke, confused, and stuck — not because they're lazy, but because their minds have been hijacked.   Whether you're a man of faith or new to spiritual growth, this conversation will challenge everything you thought you knew about success, identity, and your God-given power to create the life you desire.   What You'll Learn: Why clarity of vision is the #1 requirement for success (in business, relationships, and purpose)   How to stop being a SNIOP — someone Susceptible to the Negative Influence of Other People   The real missing ingredient in the Law of Attraction (hint: it's not action or belief)   How complacency is killing modern men — and how to break free   The role of masculinity, decisiveness, and confidence in attraction and leadership   Why emotional energy, gratitude, and self-love are the key to manifestation   The mindset that separates wealthy men from everyone else   How to reprogram your subconscious and finally align with abundance     About Kevin Trudeau: Kevin Trudeau is a best-selling author, international speaker, and controversial leader in the world of personal development and wealth creation. Known for his wildly successful infomercials and underground training courses like Your Wish Is Your Command, Kevin has empowered millions by revealing the “secrets” used by the elite to master money, mindset, and manifestation.   After facing legal battles and time behind bars, Kevin is back — more focused than ever on helping people awaken to their true power and unlock the spiritual laws of success that were never taught in school.   Website - https://www.kevintrudeau.com/   Instagram - https://www.instagram.com/thekevintrudeau/   YouTube - https://www.youtube.com/kevintrudeaushow    ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

What if it took a near-death experience to wake you up to God's calling on your life?   In this powerful episode of The Super Human Life, Pastor Dave Scarlett shares the radical moment that shattered his corporate identity and launched him into a global mission to bring faith and freedom to a billion souls. But this conversation isn't just about Pastor Dave's story—it's about what God is calling YOU to do.   We unpack the real meaning of faith in a world full of noise, why tradition isn't enough, and how the enemy uses comfort, technology, and confusion to keep men spiritually dead. Pastor Dave also shares hard-earned wisdom on marriage, forgiveness, and finding divine purpose—even if you're stuck in a corporate grind.   If you've ever questioned your faith, felt spiritually dry, or wondered if God still speaks—this conversation will ignite something inside of you.   This isn't religion. This is war. And it's time to suit up.    

In a world trying to weaken men at every turn, how do you rise, rebuild, and reclaim your mission?   In this powerful conversation, Coach Frank is joined by Nick Koumalatsos — former Marine Raider, entrepreneur, and founder of The Agoge, a program helping men forge discipline, mission, and mental toughness. Together, they unpack the deep war being waged on masculinity, the breakdown of the family unit, and the lies keeping men stuck in comfort, chaos, and compromise.   Nick shares how fitness and physical discipline are not just about aesthetics — they're the foundation for building the kind of man who leads, serves, and lives with conviction. From navigating fatherhood to reclaiming faith, this episode is a blueprint for men who refuse to settle for mediocrity.   You'll learn why small acts of service matter more than you think, why men must stop outsourcing their responsibility, and how building tribe and community is no longer optional — it's essential.   If you're ready to take back your power, re-align with your purpose, and live a life that honors your Creator — this episode is for you.    

In this raw and powerful conversation, Coach Frank sits down with Nick Jonsson—executive coach, endurance athlete, and author of Executive Loneliness—to confront one of the most pressing issues facing men today: isolation in the midst of success.   Despite the outward wins—money, titles, status—many high-performing men are silently drowning in loneliness, shame, and emotional suppression. Nick shares his journey from leading global companies to battling addiction, grief, and depression behind closed doors… and how he found his way out through vulnerability, community, and self-discovery.   Together, Frank and Nick unpack the brutal truth about why men stay stuck, what keeps them silent, and how reclaiming brotherhood and emotional honesty can literally save lives.   If you're a man who's crushing it on the outside but crumbling inside—this episode will hit home.  

In this powerful conversation, Coach Frank sits down with elite strength coach and Army Ranger veteran Judd Lienhard to unpack what it really means to Always Be An Athlete—not just in the gym, but in life, leadership, and fatherhood.   Judd shares how the mindset of daily athleticism shapes not only physical performance but also mental clarity, emotional resilience, and our capacity to lead those we love. They dive deep into why movement quality must come before volume or intensity, how to train your nervous system for faster recovery, and why relaxation—not tension—is often the missing link in unlocking peak performance.   For the fathers and future fathers in the audience, Frank and Judd bring a hard-hitting look at youth sports culture, the critical role of the father as the emotional anchor, and how to cultivate confidence and character in your kids through the right environment—not through pressure or comparison.   Judd also shares his raw journey from college athlete to combat veteran, the spiritual growth forged through hardship, and how men can find true purpose by aligning their passion with service.   This episode is a call for men to reclaim their athleticism—not just for themselves, but for the legacy they're building at home.     KEY TAKEAWAYS

Grab your ticket for the Man In Arena tour - https://maninthearenatour.com/?utm_source=speaker&utm_medium=organic&utm_campaign=kylecarnahan   In this raw and real conversation, Coach Frank Rich sits down with Kyle Carnahan of SuperHuman Fathers to unpack what it really means to be a man, a leader, and a father in today's world.   They dive into the lies men believe about masculinity, the damage caused by emotional suppression and blame-shifting, and how radical truth-telling can rebuild your marriage, your health, and your identity.   Kyle shares his powerful journey from physical injury to mental and spiritual strength—and why your healing as a man starts with discipline, vulnerability, and telling the f***ing truth.   This episode is for every man who feels the pressure of being a father, provider, and husband… but knows deep down he's built for more.   Key Takeaways: Why fatherhood exposes your deepest flaws—and how to grow through it   The real reason most men stay stuck in cycles of blame and avoidance   How trauma affects your ability to connect with your wife and kids   The dangers of becoming either too hard or too soft as a man   Why your body is the gateway to rebuilding your confidence and leadership   How Kyle healed his body and reignited his purpose   The power of daily discipline when life feels like it's falling apart   Why marriage isn't a burden—it's a battlefield for your personal growth   How to bring fun, lightness, and connection back into your relationship   Why you must stop hiding your struggles and start speaking the truth   How physical strength and emotional intelligence make you unstoppable   What it really takes to become a SuperHuman Father     Connect with Kyle: Instagram - https://www.instagram.com/superhumanfathers   SuperHuman Fathers -  https://superhumanfathers.com/   Power Couple Playbook podcast - https://powercoupleplaybook.com/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

Listen to episode 281 of The Super Human Life podcast - https://pod.link/1467356955/episode/12c57c2be15f6717c91f26d6114bdd7a  

In this powerful episode of The Super Human Life, Frank sits down with Ed Rahill — endurance racer, entrepreneur, and author of One Mile at a Time.   Ed shares how the extreme world of endurance racing forged his mindset for overcoming life's toughest obstacles — in business, in family, and in personal battles.   They dive deep into the critical role of resilience, the necessity of facing fear head-on, and why competition isn't something to avoid — it's something that sharpens greatness.   Ed opens up about the legal and personal struggles he's faced along the way, the powerful lessons he's learned through failure, and how fatherhood and legacy have shaped his purpose.   If you're a man navigating adversity, rebuilding from setbacks, or striving to live with strength and intention, this conversation will challenge and inspire you to keep moving forward — one mile at a time.  

In this episode of The Super Human Life, Coach Frank sits down with world-renowned dating coach Connell Barrett to break down the biggest mistakes "nice guys" make in the modern dating world—especially in their 30s. If you've ever felt like you're doing everything "right" but still struggle to attract the women you want, this conversation is for you. Connell shares powerful insights on building confidence, approaching women with authenticity, and rewriting your dating story so you can start winning in the dating marketplace. They discuss why kindness alone isn't enough, how to create an attractive dating profile, and why real-life interactions often lead to deeper connections than online dating. Connell also breaks down the difference between direct vs. indirect approaches, the importance of playfulness in flirting, and why emotional connection beats logical conversation every time. Plus, he gives actionable tips for first dates, reading energy, and creating a safe environment for attraction—all while staying true to who you are as a man.   Key Takeaways From This Episode: Being a "nice guy" isn't the problem—a lack of confidence is. Women crave authenticity and kindness, but they also want a man who knows his worth. The key difference between being nice vs. being kind can make or break attraction. Most men struggle with self-doubt and need to own their value. Online dating is more about marketing than dating—your profile needs to tell a compelling story. Confidence is one of the most universally attractive traits to women. Real-life interactions create stronger, more memorable dating experiences. Quality over quantity—one great connection beats 100 empty swipes. Approaching women is about authenticity and courage—you don't need pickup lines, just presence. Day vs. Night Approaches: Direct works better at night, while indirect is more effective during the day. Flirting should be playful and emotionally engaging, not robotic or overly logical. Taking calculated risks in dating can lead to deeper attraction and connection. Women love a man who leads—planning the date matters. First dates should be fun and engaging—skip the traditional dinner date trap. Physical touch (when done right) builds attraction—context and intention are key. Changing locations on a date can help you gauge her interest and energy. The men who win in dating are the ones who take bold, authentic action.   If you've struggled in the dating world and want to learn how to attract women while staying true to who you are, this episode is packed with game-changing insights that will shift your mindset and results.   Connect with Connell: Website - https://datingtransformation.com/   Book - https://datingtransformation.com/   IG - https://www.instagram.com/datingtransformation/   Podcast - https://podcasts.apple.com/us/podcast/how-to-get-a-girlfriend-with-connell-barrett/id1647200555    ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Listen to 75 HARD recap episode on The Rebuilt Man - https://pod.link/1719651103/episode/e31588648b45937e5245d7d6d6396e75     In episode 283 of The Super Human Life, Coach Frank shares his transformative journey through the 75 Hard Challenge, detailing the ten life-changing lessons he learned along the way. He emphasizes the importance of mental toughness, self-discipline, and the continuous process of self-recreation. Frank discusses how physical transformation can lead to personal development and fulfillment, and how honoring one's commitments can lead to a deeper sense of satisfaction and self-love.   Takeaways You have to continually recreate yourself.   You cannot have peace of mind in a tense body.   Sometimes the hard work stays hard; you just have to keep doing it.   A physical transformation is the number one personal development tool you have at your disposal.   I am stronger than every excuse, every thought of self-doubt.   Loaded walking is the fountain of youth.   Honoring your word is the most fulfilling feeling in the world.   The path to relationship with God is through becoming the man he's called you to be.   The good night's sleep you're looking for is at the end of a long, completed, fulfilled day.   Self-discipline is the highest form of self-love.   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In episode 282 of The Super Human Life, Coach Frank Rich sits down with Dr. Samantha Harte to dive deep into the flaws of traditional recovery programs and why breaking free from shame and embracing self-forgiveness is critical for true healing. Samantha shares her powerful journey through addiction, loss, and transformation—showing us how self-compassion, intuition, and a holistic approach to fitness and nutrition can lead to lasting change. We explore why so many recovery programs fall short, the role of grief in personal growth, and how facing our own mortality can push us toward becoming the best version of ourselves. She also breaks down the inspiration behind her book, Breaking the Circuit, a modern take on the 12 steps, designed to help anyone—addict or not—rewire their mind for resilience, purpose, and joy. If you're looking for a new way to approach recovery, personal growth, and transformation, this conversation is a must-listen. Key Takeaways:

In this powerful episode of The Super Human Life, Coach Frank Rich sits down with author and licensed professional counselor Michael John Cusick to explore the deep connection between addiction, intimacy, and the search for God. Michael unpacks how pornography creates an illusion of connection while masking a deeper longing for intimacy. He reveals how all addictions can be seen as a pursuit of false intimacy and discusses the critical role that community plays in healing. The conversation also delves into the impact of mother wounds on men's relationships and their susceptibility to addiction, as well as the common misconception that marriage can "fix" addiction. Michael shares his personal journey from addiction to healing, offering wisdom for men navigating shame, trauma, and emotional disconnection. This episode is a must-listen for anyone seeking true freedom from addiction and emotional struggles. Michael emphasizes the importance of connection, vulnerability, and identity in the healing process, while also addressing the unique challenges individuals face within faith communities. Key Takeaways: ✅ Addiction is often a symptom of a deeper longing—one rooted in the search for connection and meaning ✅ Sexual desire is tied to a longing for transcendence and union with God. ✅ Pornography offers an illusion of intimacy but lacks real connection. ✅ Many addictions stem from a need for false intimacy. ✅ Community is essential for true recovery and transformation. ✅ Platforms like OnlyFans create a deceptive sense of real relationships. ✅ Mother wounds can drive men toward unhealthy sources of tenderness and validation. ✅ Marriage does not automatically resolve addiction—healing is a journey of self-discovery and connection. ✅ Sobriety is different from freedom; true freedom is a change in desire, not just behavior. ✅ Shame is one of the biggest barriers to healing and must be addressed for real transformation. About Michael John Cusick Michael John Cusick is a Licensed Professional Counselor, spiritual director, speaker, and author dedicated to helping men find true healing from addiction and emotional struggles. His books include Sacred Attachment: Escaping Spiritual Exhaustion and Trusting in Divine Love and Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle. As the founder of Restoring the Soul, Michael equips Christian leaders and individuals worldwide with transformational healing practices. He has also served as a professor at Denver Seminary and Colorado Christian University. Holding two master's degrees in Pastoral Counseling and Counseling Psychology, Michael brings both professional expertise and personal experience to his work. He lives in Littleton, Colorado, with his wife and enjoys yoga, hiking, and trail running in the Rocky Mountains.

In episode 280 of The Super Human Life, Coach Frank Rich and Jay Campbell delve into the importance of hormonal optimization for muscle growth and cognitive function, particularly focusing on the role of peptides and Metformin. They discuss the necessity of understanding hormonal deficiencies before starting peptide therapy, the significance of Metformin in regulating blood sugar and its effects on muscle building, and the lifestyle changes needed to support hormonal health. The conversation also explores various peptides, including growth hormone agonists and mitochondrial optimizing peptides, and their applications in enhancing physical performance and overall health. They discuss the efficacy of specific supplements, the significance of biomarkers, and the impact of structured training on overall life goals. Coach Frank & Jay explore the role of GLP-1 in behavioral changes and its implications for health and addiction recovery. The discussion also touches on the future of health and medicine, particularly in relation to peptides and their safety, emphasizing the need for responsible usage and education in the biohacking community.   Takeaways Peptides are effective only when hormonal levels are optimized.   Metformin helps regulate blood sugar and supports muscle growth.   Therapeutic testosterone is crucial for men over 30.   Mitochondrial health is essential for energy production.   Cycling peptides is necessary to prevent receptor saturation.   Lifestyle changes can significantly impact hormonal health.   Consult with knowledgeable physicians for hormone optimization. Supplements can significantly enhance force production and overall performance.   Sustainability of gains from peptides depends on overall lifestyle choices.   Young men should prioritize strength training and hormone monitoring.   Making the gym a priority can lead to broader life improvements.   A clear fitness goal transforms exercise into a purposeful training regimen. Clearly defined end-stage goals are essential for success.   GLP-1 drugs can significantly alter behavior and health outcomes.   The future of medicine may shift towards biohacking and peptides.   Jay Campbell is a 5x international best-selling author,  men's physique champion, and the Owner and Co-Founder of BioLongevity Labs. Widely recognized as a leading expert on hormonal optimization, therapeutic peptides, and  biohacking for health and performance, Jay is on a mission to help individuals break free from the failing "sick care" system and take control of their health.   Jay's journey began after a sports injury forced him to rethink traditional approaches to health. Through years of  intense research and personal experience, he uncovered  the power of therapeutic testosterone and peptides - two game-changing tools that transformed his own life and  health. As the founder of BioLongevity Labs, Jay is at the forefront of a revolution, bringing cutting-edge peptides and bioregulators to the world to address cellular regeneration, hormonal balance, and metabolic health.   Jay's mission is clear: to inspire and empower others to optimize their health, reverse aging, and unlock their true potential—physically, mentally, and emotionally.   Connect with Jay: IG - https://www.instagram.com/jaycampbell333/   Website - https://jaycampbell.com/   Peptides - https://biolongevitylabs.com/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Listen to episode 136 - Our Trauma Is A Story We Tell Ourselves w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-136-our-trauma-is-a-story-we-tell-ourselves-w-annie-yatch   Listen to episode 165 - Understanding Trauma & The Impact On Relationships w/ Annie Yatch - https://thesuperhumanlife.libsyn.com/ep-165-understanding-trauma-the-impact-on-relationships-w-annie-yatch   In episode 279 of The Super Human Life, Coach Frank welcomes back behavioral coach & trauma expert, Annie Yatch. The two explore the deep connection between trauma and entrepreneurship. They discuss how many entrepreneurs are driven by past traumas, which can lead to both chaos and success. The discussion emphasizes the importance of vulnerability, authenticity, and emotional intelligence in business relationships, and how these elements can lead to greater success and fulfillment. They also touch on the journey from the head to the heart, highlighting the significance of emotional awareness and connection in both personal and professional realms.    Annie and Coach Frank explore the intricate relationship between trauma, personal leadership, and emotional well-being. They discuss how trauma affects individuals differently, the importance of understanding one's nervous system, and the gut-brain connection. The conversation emphasizes the significance of finding one's purpose and calling, the role of personal leadership in everyday life, and the necessity of building intimacy in relationships. Ultimately, they define living a superhuman life as an integration of love and connection with oneself and others.   Takeaways Almost every entrepreneur is addicted to chaos and problem-solving.   Trauma often drives entrepreneurs to seek control in their lives.   The subconscious mind plays a significant role in our behaviors.   Addressing trauma can unlock greater potential and productivity.   Vulnerability is crucial for building strong business relationships.   Authenticity and trust are key components of effective leadership.   Emotional intelligence can enhance business success.   The journey from head to heart is essential for personal growth.   You attract people who resonate with your trauma patterns.   Younger men doing this work have a competitive advantage. Everything is shutting men down over time.   Each man's hero's journey is unique and should not be compared.   Trauma can manifest in various ways, affecting planning and relationships.   The nervous system's state can indicate deeper trauma patterns.   Gut health significantly impacts emotional and mental well-being.   Identifying trauma patterns can lead to discovering one's purpose.   Personal leadership is essential in both business and personal life.   Intimacy in relationships requires intentional effort and connection.   Success should be measured by emotional fulfillment, not just achievements.     Connect with Annie: IG - https://www.instagram.com/northstarleadership.annie/   Northstar Leadership School - https://northstarleadershipschool.com/   Activate Your Genius - https://annieyatchcoaching.com/   --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Order a copy of Conor's book, "Well Ordered Family" - https://amzn.to/40whgT9   In episode 278 of The Super Human Life, host Frank Rich interviews Conor Gallagher, author of “Well Ordered Family.” Conor shares insights on parenting a large family, addressing misconceptions about having many children, and discussing the dynamics of family management. He emphasizes the importance of learning from experience, setting goals, and measuring progress in family life. Gallagher also reflects on the depth of marriage commitments and the sacrifices involved in maintaining a successful family.    In the conversation, Conor and Coach Frank explore the profound themes of life purpose, the importance of rites of passage for young men, and the necessity of instilling a blue collar work ethic in children. They discuss the challenges of modern parenting, emphasizing the need for resilience, responsibility, and hard work. The dialogue also touches on the evolution of family planning and the significance of fitness in developing character. Gallagher shares insights from his experiences as a father of many, advocating for a balanced approach to raising children that prepares them for adulthood.    Conor discusses the importance of understanding systemic issues in leadership, the significance of positioning individuals for success, and the implementation of a six-part framework for both family and business. He emphasizes the need for accountability through a family scorecard, the teaching of responsibility via chores and allowances, and the navigation of technology and digital policies for children. Gallagher shares personal anecdotes and practical advice for parents and leaders alike, highlighting the balance between discipline and understanding in raising children and leading teams. Takeaways People often misconceive large families as a challenge or game.   Having more children does not equate to being a better parent.   The dynamics of parenting remain the same regardless of family size.   Experience leads to learning from past parenting mistakes.   Improvement in parenting is a gradual process, not perfection.   Family management requires intentional planning and organization. Everything we do is just the point to die well.   Young men today face a crisis due to lack of initiation.   Parents should focus on raising adults, not just kids.   Instilling a blue collar work ethic is crucial in today's world.   Chores correlate directly with future success in adulthood.   Teaching resilience should extend beyond sports.   Fitness should be a positive experience, not a punishment.   Family planning evolves over time and requires adjustments.   A well-ordered family is built on universal principles of success. Look at the system first when evaluating mistakes.     Connect with Conor: Website - https://wellorderedfamily.com/   IG - https://www.instagram.com/wellorderedfamily/   Book - https://amzn.to/40whgT9    --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

Mr. Super Human Life himself is back at the Critical Bench Compound!We welcome back our old friend Frank Rich to the Strong By Design podcast for his 4th time behind the mic.In the past few years since his last visit, Frank has grown his platform Rebuilt Recovery which continues to help men struggling with their porn addiction. Today we discuss how the gut plays a huge role in our brain function, mental clarity and decision making when it comes to pornography.Frank also talks about how our nervous system is negatively affected by this impulse and some of the best natural ways we can begin to positively improve our overall health and lifestyle. Ultimately if you think porn isn't a bad thing, are not sure ‘if' you are addicted, or know ‘why' porn is bad to begin with, you should go back and listen to Frank in The Truth About Porn - Part 1 and Part 2 – which are Episode 109 and Episode 213 respectively.  "When you get healthier and clean up your gut, you think differently and see the world more efficiently. Not only will you see porn for what it really is, but you'll also see it as a damaging thing." — Frank Rich  Time Stamps00:33 - Welcome to the Strong By Design podcast! 00:57 - Meet today's special guest, Frank Rich of ‘The Super Human Life' podcast 04:00 - Frank's podcast journey with us: How it all began 07:39 - Frank's incredible transformation story 10:16 - Surfing for God: Discovering the Divine Desire Beneath Sexual Struggle 11:56 - Trials that shaped Frank's mission to help others 15:28 - The hidden struggles and shortcomings of broken people 23:06 - How gut health connects to brain function and porn addiction 26:50 - Unlocking the healing power of fasting 35:10 - Does healing your gut change how you see porn? 40:58 - What role does the nervous system play in all this? 45:16 - Dive into the effects of ice baths 54:26 - Frank's toughest challenge in helping others 58:08 - How to become the best version of yourself 01:07:12 - Addressing pornography and becoming a better parent 01:15:30 - Connect with Coach Frank Rich on social media and learn more about his work 01:17:43 - Please share and leave ratings & reviews for the SBD podcast  Resources:·         Rebuilt Recovery·         The Super Human Life Podcast Connect with Frank:·         Instagram·         Facebook·         YouTubeSupport the showConnect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com

Episode 277 of The Super Human Life podcast - How To Find Purpose & Strength Through Surrendering w/ Matt Dawson   In this conversation, Matt Dawson shares his transformative journey from a life focused on external success to one centered on purpose and service. He discusses the concept of surrender, emphasizing that true strength lies in facing challenges rather than fighting them. Dawson reflects on his struggles with mental health, the importance of self-discovery, and the realization that fulfillment comes from serving others. He also introduces his nonprofit, Dawson's Peak Foundation, which aims to inspire individuals to find their purpose through service, particularly for veterans. In this conversation, Coach Frank and Matt Dawson explore the themes of purpose, personal growth, and the journey from strength to endurance. They discuss how one's purpose evolves over time, the challenges faced in achieving world records, and the importance of balancing life, work, and passion. Matt shares insights from his experiences, including the transformative journey of writing his book, 'Strength and Surrender', which encapsulates his personal challenges and lessons learned along the way.   Takeaways Strength and surrender can coexist.   True strength is found in facing challenges.   Surrendering is not giving up, but embracing issues.   Self-worth should not be tied to performance.   Sitting quietly with oneself is a profound challenge.   Purpose is found in serving others.   External success does not guarantee internal fulfillment.   The journey of self-discovery is ongoing.   Emotional pain can lead to breakthroughs.   Dawson's Peak Foundation aims to inspire purpose. Understanding your purpose is crucial for personal growth.   The concept of 'earn, give, live your life' simplifies our mission.   Purpose evolves as we transition through different life stages.   Building skills in your 20s is essential before serving others.   World records can be achieved through perseverance and mental strength.   Experiencing the 'third man factor' can provide unexpected guidance.   Transitioning from strength to endurance requires patience and dedication.   It's important to balance personal ambitions with community service.   The journey of transformation can be documented and shared through storytelling.   Living with purpose means continuously pushing yourself outside of comfort zones.  

Order a copy of Michael's book - Nut Up Or Shut Up - https://amzn.to/48H3qzO   In episode 276 of The Super Human Life, Michael Kniebel shares his personal journey of overcoming testicular cancer, emphasizing the importance of early detection, the demographics affected, and the emotional challenges faced during diagnosis and treatment. He discusses the role of humor, faith, and dietary changes in his recovery, providing insights and encouragement for others facing similar struggles. In this conversation, Coach Frank and Michael Knebel discuss the profound impact of Michael's testicular cancer diagnosis on his life, family, and relationships. They explore themes of legacy, the importance of brotherhood, and the lifestyle changes Michael has made to manage his health. Michael shares his journey of writing a journal for his children, the strength of his marriage, and how humor has helped him navigate dark times. The discussion culminates in Michael's insights on living a purposeful life and the importance of community support.   Takeaways Michael wrote the book to help men and families understand testicular cancer.   Testicular cancer primarily affects men aged 18 to 35.   Early detection is crucial for successful treatment.   Fear often prevents men from seeking medical help promptly.   The diagnosis process can be quick once a lump is found.   Testicular cancer is one of the best understood cancers.   Dietary changes can play a role in recovery.   Faith and support from loved ones are vital during treatment.   Michael emphasizes the importance of humor in coping with cancer.   Awareness and education about testicular cancer are essential.    Legacy is about showing resilience to your children.   Brotherhood is essential for navigating life's challenges.   Marriage can grow stronger through adversity.   Lifestyle changes are crucial for health management.   Finding humor in dark times can provide strength.   Purpose comes from living according to core values.   Being open to new experiences enriches life.   Health management requires regular check-ups and lifestyle adjustments.   Sharing experiences can help others facing similar challenges.   Connect with Michael: Instagram - https://www.instagram.com/kickingcancerintheballs/   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In episode 275 of The Super Human Life, host Frank Rich interviews David Waldy. The two discuss the concept of fierce empathy, its paradoxical nature, and how it contrasts with traditional notions of empathy. David shares his personal journey of overcoming self-deception and the struggles he faced in his life, including a near-suicidal moment. The discussion emphasizes the importance of authenticity, emotional safety, and the alignment of heart and mind in personal growth. David also highlights the significance of daily practices and standards in maintaining this alignment and achieving fulfillment in life.    In this conversation, David Waldy shares his journey of overcoming childhood trauma, the importance of taking responsibility for one's life, and the pursuit of purpose and intentional living. He emphasizes the need for healing, accountability, and the cultivation of a superhuman life that aligns with one's values and purpose.   Takeaways Fierce empathy is about creating emotional safety while speaking hard truths.   Self-deception can lead to severe consequences, including mental health crises.   Authenticity is a journey that requires constant self-reflection and honesty.   Daily practices and standards are crucial for personal growth and alignment.   Joy, hope, and fulfillment must be cultivated internally, not sought externally.   The importance of vulnerability in leadership and personal relationships.   Manipulation and influence can often be confused; intention matters.   The journey to authenticity often involves confronting past traumas.   Daily routines can compound over time to create significant change.   Divine interventions can lead to transformative moments in life. You don't know what you don't know until you know it.   Therapy and hypnotherapy can unlock suppressed memories.   Childhood experiences shape our understanding of masculinity.   Healing requires taking responsibility for your life.   God is with you, but you must take action.   Defining your purpose is essential for personal growth.   You must give yourself permission to pursue your dreams.   Accountability significantly increases the likelihood of success.   Living a superhuman life means aligning with your values.   Investing in yourself is crucial for growth. Bio   David is one of the world's leading voices on emotional intelligence, people-first business strategy, & empathy-based leadership solutions that create transformational business results through systematic personal & professional development.   Serving as an integrative small business consultant, high-performance coach to ambitious men, and emotionally dynamic keynote speaker, David empowers leaders with what they need to cultivate peace, joy, and fulfillment as they grow thriving businesses, connect deeply in their relationships, and lean into aligned abundance.    As a husband, father, and Kansas-farm-boy-at-heart, David believes that personal and professional success is determined by adherence to the Four Pillars of the Fierce Empathy Method: Clarity, Constructs, Commitments, & Consistency.   These pillars, along with the principles in his Fierce Empathy Coaching Framework, empower us to cultivate deeper connection, peace, and fulfillment by healthily integrating our personal and professional lives.    David has served thousands of entrepreneurs & leaders from over 40 different countries, shared stages with world-renowned thought leaders like Tony Robbins, Demi Tebow, and Russell Brunson as well as consulted for 7, 8, and 9 figure companies.   He places a strong emphasis on the development of emotional control, radical integrity, courage & vulnerability, personal ownership, and the cultivation of unshakeable confidence in our identities. His approach to internal and external transformation leverages behavioral psychology as well as neuroscience-based personal habit and mindset shifting to empower leaders with fresh perspective, strategies, and practical tools to best serve their their teams with vision, courage, and passion.   Connect with David online: Website - https://www.davidwaldy.com/home   Instagram - https://www.instagram.com/davidwaldy/?hl=en   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Jolene Winn is a certified life coach that teaches Christian women how to overcome their husband's porn addiction, even if he doesn't. After being married to her husband for 5+ years, all of sudden one day he drops this bomb on Jolene that he had this secret addiction to porn. It was Jolene's experience going through her husband's recovery that led her to feel compelled to help other women who were experiencing similar issues that she was.   Connect with Jolene online: Instagram - https://www.instagram.com/jolenewinncoaching/   Coaching - https://www.jolenewinn.com/   Podcast - https://www.jolenewinn.com/podcast1    --   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ    

Dr. Caroline Leaf is a communication pathologist and clinical neuroscientist specializing in psychoneurobiology. Her passion is to help people see the power of the mind to change the brain, control chaotic thinking, and find mental peace. She is the author of the bestselling books Cleaning Up Your Mental Mess, Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, Think, Learn, Succeed, and many more. She is also the author of the top-rated podcast Cleaning Up the Mental Mess, which has over forty million downloads. She currently does extensive research and teaches at various academic, medical, corporate, and neuroscience conferences, as well as in religious and spiritual institutions around the world. Dr. Leaf and her husband, Mac, have four adult children and live between Dallas and Miami.   Connect with Dr. Caroline Leaf: Download her app, Cleaning Up Your Mental Mess in the Apple Store or Google Play. Website - https://drleaf.com/   Podcast - https://podcasts.apple.com/us/podcast/cleaning-up-the-mental-mess-with-dr-caroline-leaf/id1334767397   Instagram - https://www.instagram.com/drcarolineleaf/?hl=en   YouTube - https://www.youtube.com/user/DrCarolineLeaf   Facebook - https://www.facebook.com/drleaf   ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ

In episode 272 of The Super Human Life, host Frank Rich interviews James Swanwick, founder of Swanwick Sleep and creator of The Alcohol Free Lifestyle. They discuss the benefits of living an alcohol-free lifestyle, emphasizing its role as an unfair advantage for high performers. James contrasts the concept of being alcohol-free with traditional sobriety, advocating for a positive identity transformation rather than a victim mindset. The discussion covers social challenges, personal anecdotes, and the importance of community and accountability in making lifestyle changes. Swanwick also critiques the effectiveness of Alcoholics Anonymous compared to his own program, highlighting the need for a supportive and empowering environment. The conversation concludes with insights on investing in oneself for personal growth and transformation.   Takeaways Being alcohol-free is a significant advantage for high performers.   Fulfillment is a long-term state, unlike fleeting happiness.   Choosing an alcohol-free lifestyle is empowering, not limiting.   The language we use around alcohol can keep us stuck.   Social conditioning leads us to believe we need alcohol to socialize.   You can create bonds without alcohol.   The medical community has shifted away from the term 'alcoholic.'   You can change your lifestyle and habits regardless of your past.   Investing in yourself is crucial for transformation.   Community and accountability are key to success in lifestyle changes. Bio  James Swanwick is an Australian-American investor, entrepreneur, speaker, health coach and former SportsCenter anchor on ESPN.He is the creator of Swannies Blue Light Blocking Glasses, and the 30 Day No Alcohol Challenge, which helps people reduce or quit alcohol.Forbes magazine voted him one of the Top 25 Networking Experts.James has interviewed celebrities including Brad Pitt, Angelina Jolie, Kobe Bryant, David Beckham, and Arnold Schwarzenegger.  

In 271 of The Super Human Life, host Frank Rich interviews leading psychedelics expert, Paul F. Austin. Paul discusses the concept of a psychedelic renaissance, exploring his personal journey with psychedelics and their historical context. He delves into the differences between microdosing and macrodosing, the demographics of psychedelic users, and the potential for psychedelics to aid in behavioral change and addiction recovery. The conversation also touches on the legal landscape surrounding psychedelics and concludes with reflections on living a superhuman life through self-realization and service to others.   Takeaways The psychedelic renaissance signifies a resurgence of interest in psychedelics for mental health and creativity.   Psychedelics have been used for thousands of years, with a modern resurgence in clinical research.   Microdosing can enhance performance and creativity without the intense experiences of macrodosing.   Historical context is crucial to understanding the evolution of psychedelics in society.   Microdosing is becoming popular among various demographics, including entrepreneurs and creatives.   Psychedelics can help individuals overcome addictions and unhealthy patterns.   Legalization of psychedelics is progressing in various jurisdictions across the U.S.   Self-realization and service to others are key components of living a superhuman life.   Psychedelics can reactivate neuroplasticity, allowing for behavioral change and personal growth.   Starting with a low dose and gradually increasing is essential for a safe microdosing experience.   Paul F. Austin, a prominent figure in psychedelics, has guided millions to safe and meaningful psychedelic experiences through his work as the founder of Third Wave. Featured in Bloomberg, Rolling Stone, Inc., and the BBC's Worklife, to name a few, he's curious about the convergence of psychedelics, personal transformation, and professional success and how they weave together to help form a meaningful existence.   Paul empowers leaders, creatives, and pioneers to leverage psychedelics for profound personal and professional growth. He views utilizing psychedelics as a refined skill cultivated through mentorship, exploration, and purposeful use—critical for humanity's ongoing evolution. As the longest-standing and youngest entrepreneur in this emergent sector, Paul's focus on integrating psychedelics with professional development is evident in the Psychedelic Coaching Institute. PCI is training the next generation of impactful coaches to work with psychedelics in a transformative capacity. The core training program caters to individuals who wish to weave psychedelics into their business practices, under the guidance of one of the industry's most trusted leaders.     --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

Stan Efferding is an IFBB Professional bodybuilder and World Record Holding Powerlifter. He is one of only 10 men in the world to ever total over 2,300 pounds raw in competition. Stan holds the title as the Worlds Strongest Bodybuilder.   Stan studied Exercise Science at the University of Oregon and has been training high school, Collegiate, and Professional athletes for over 25 years.Stan conducts seminars all over the country for various sports and nutrition and training techniques. He has appeared in many magazines and writes for Muscular Development, Flex Magazine and Power Magazine.Stan is also a successful Entrepreneur having built three different start-up businesses into multi-million dollar companies.   Connect with Stan Efferding: Website: https://stanefferding.com/   YouTube Channel: https://www.youtube.com/@stanefferding   Instagram: https://www.instagram.com/stanefferding/    ---   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome    YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ  

In episode 269 of The Super Human Life, host Frank Rich interviews CEO & co-founder of Beckley Retreats, Neil Markey. Neil discusses the importance of disconnecting from an overactive mind and being present in the moment. He shares his personal journey of learning to lose his mind and the impact it had on his life. Neil explains the connection between the mind and the nervous system, highlighting the effects of chronic stress and trauma. He emphasizes the need for a holistic approach to healing, including meditation, psychedelic therapy, and lifestyle changes. Neil provides practical tips for starting a meditation practice and emphasizes the importance of consistency and commitment.    Meditation and psychedelic therapy can help individuals achieve a state of presence and flow, leading to improved well-being and performance. Meditating in the morning sets the tone for the day and helps synchronize oneself with the world. Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits. Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development. The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.   Takeaways Learning to disconnect from an overactive mind and be present in the moment is important for overall well-being.   The mind and the nervous system are interconnected, and chronic stress and trauma can have a significant impact on both.   Holistic healing approaches, such as meditation, psychedelic therapy, and lifestyle changes, can help address the effects of chronic stress and trauma.   Starting a meditation practice requires consistency and commitment, and it may take time to see meaningful benefits. Meditation helps individuals achieve a state of presence and flow, leading to improved well-being and performance.   Meditating in the morning sets the tone for the day and helps synchronize oneself with the world.   Microdosing psychedelics can enhance meditation and promote neuroplasticity, but it requires conscious effort and work to sustain the benefits.   Psychedelic therapy is not for everyone and is more suitable for personal, professional, and spiritual development.   The future of psychedelics lies in both medical and non-medical applications, with a focus on personal growth and connection.   Neil Markey is the co-founder and CEO of Beckley Retreats, the world's only psychedelics retreat program backed by 25 years of scientific research and an ecosystem of expertise that honors global wisdom traditions. A former Captain in the US Army Special Operations 2nd Ranger Battalion, Neil served in Iraq and Afghanistan before studying at Columbia University, where he struggled with depression and PTSD. This led him to explore mindfulness and psychedelics as part of his healing journey. Prior to Beckley, he was Chief Growth Officer for a $450M private equity portfolio company and a consultant at McKinsey & Co. Neil believes in the synergy between science and spirituality.  

Learn more about Men Of Action Mentoring - https://www.moamentoring.com/   In episode 268 of The Super Human Life, host Frank Rich welcomes high performance coach, Michael Sartain. Michael explains that the biggest challenge men are facing in the dating marketplace is the perception of women having more options due to dating apps and social media. Men today lack the traditional masculine trials and rites of passage that previous generations experienced, leading to a lack of masculine behavior. Men are also receiving bad advice, which further complicates their dating experiences. Birth control and societal changes have influenced the archetype of masculinity, with women dating the men they complain about. The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences.    The conversation covers various topics related to dating, masculinity, and personal growth. It emphasizes the importance of building a strong social circle, developing high status traits, and embracing personal challenges. Frank and Michael discuss the significance of pain and failure in personal development and the need for men to see themselves as the prize in relationships. They also touch on the impact of societal changes on masculinity and the importance of building a personal brand. In this conversation, Michael discusses the dynamics of relationships and the importance of understanding sexual dynamics and the opposite gender. He highlights the risks that successful men face when they lack experience with women and enter into relationships without understanding the power dynamics. He also provides advice for men in their mid to late 20s who want to break into high-income careers, emphasizing the importance of developing skills in telephone sales, coding, and copywriting. Additionally, he emphasizes the value of building a personal brand, even for individuals outside of the online space. Takeaways Men are facing challenges in the dating marketplace due to the perception of women having more options.   The lack of traditional masculine trials and rites of passage has led to a decline in masculine behavior.   Men are receiving bad advice, which further complicates their dating experiences.   The concept of traditional masculinity has been criticized by academia, leading to a push for gender equality that disregards biological differences. Building a strong social circle is crucial for meeting potential partners.   High status men are leaders who can form coalitions and have an abundance mindset.   Overcoming pain and failure is essential for personal growth and success.   Men need to see themselves as the prize in relationships and focus on self-improvement.   Building a personal brand can enhance both business and dating opportunities. Successful men can be at risk in relationships if they lack experience with women and don't understand sexual dynamics.   Men in their mid to late 20s can break into high-income careers by developing skills in telephone sales, coding, and copywriting.   Building a personal brand is valuable for individuals in any industry, as it helps establish expertise and attract opportunities.     Learn more about Men of Action Mentoring - https://www.moamentoring.com/   Connect with Michael: Website - https://www.moamentoring.com/   IG - https://www.instagram.com/michaelsartain/   Podcast - https://pod.link/1579791157   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo    

In episode 267 of The Super Human Life podcast, host Frank Rich interviews Dr. David Karli. They  discuss stem cell therapy and common misconceptions surrounding it. Stem cells are different types of cell populations that exist in almost every tissue in the body and are responsible for maintaining health. Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing. The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials. The biggest myth is that older individuals don't have good stem cells, but research shows that as long as they are in reasonably good health, they have plenty of viable stem cells. Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration. It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness.    In this episode, Dr. David Karli discusses the use of hormone replacement therapy and stem cell therapy for optimizing health and addressing various health issues. He explains the benefits and safety of hormone replacement therapy for both men and women, emphasizing the importance of maintaining healthy hormone levels. Dr. Karli also explores the use of stem cell therapy for erectile dysfunction, highlighting the potential of cell rejuvenation in penile tissue. He emphasizes the need for personalized treatment plans and the importance of tracking outcomes to optimize the effectiveness of cell therapies. Overall, the conversation focuses on the importance of aging well and maintaining vitality through various medical interventions.   Takeaways Stem cell therapy involves using the patient's own stem cells or cells from another source to stimulate improvement in symptoms and potentially in healing.   The use of autologous stem cells (from the patient) is legal in the United States, while the use of allogenic stem cells (from someone else) is only allowed in clinical trials.   Older individuals still have viable stem cells as long as they are in reasonably good health.   Stem cell therapy is often used for orthopedic issues and can help reduce inflammation, improve function, and protect tissues from degeneration.   It is important to prioritize the biggest limiting factor in a patient's health and address that first before moving on to other aspects of wellness. Hormone replacement therapy, such as estrogen and testosterone replacement, can be a safe and effective treatment for menopausal symptoms and low testosterone levels in both men and women.   Optimizing hormone levels through hormone replacement therapy can have positive effects on overall health, including improved energy, libido, and quality of life.   Stem cell therapy shows promise in treating erectile dysfunction by rejuvenating penile tissue and promoting blood flow.   Personalized treatment plans and tracking outcomes are essential for optimizing the effectiveness of cell therapies.   Aging well involves fighting the inevitable effects of aging and maintaining vitality through various medical interventions.  

Listen to episode 102 of The Super Human Life - Understand Your Values & Master Your Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-102-understand-your-values-master-your-life-w-dr-john-demartini   Listen to episode 158 of The Super Human Life - 7 Questions To Create A MASTER PLAN For Life w/ Dr. John Demartini - https://sites.libsyn.com/188300/ep-158-7-questions-to-create-a-master-plan-for-life-w-dr-john-demartini   Dr. John Demartini is a world renowned specialist in human behavior, a researcher, author and  global educator. He has developed a series of solutions applicable across all markets, sectors  and age groups. His education curriculum ranges from corporate empowerment programs,  financial empowerment strategies, self-development programs, relationship solutions and  social transformation programs. His teachings start at the core of the issue, addressing the  human factor and range out to a multitude of powerful tools that have proven the test of  time. He has studied over 30,000 books across all the defined academic disciplines and has  synthesized the wisdom of the ages which he shares on stage in over 100 countries. His  presentations whether keynotes, seminars or workshops, leave clients with insights into their  behavior and keys to their empowerment.     Dr. Demartini has addressed public and professional audiences up to 11,000 people at a time  across the world and shared the stage with some of the world's most influential people such  as Sir Richard Branson, Stephen Covey, Steve Wozniak, Robert Kiyosaki, Tony Fernandes, Wayne  Dyer, Deepak Chopra, Donald Trump and many more. From the thousands of testimonials he  receives annually, Dr Demartini's work changes people's lives forever.     In this special expert series masterclass, we bring we the best from Dr. Demartini's previous 2 appearances on The Super Human Life podcast to give you a recipe and formula for breaking addiction, creating values, and building the life of your dreams.    Connect with Dr. Demartini:   Website - https://drdemartini.com/   IG - https://www.instagram.com/drjohndemartini/   YouTube - https://www.youtube.com/user/DrDemartini/featured     ---   Connect with Frank and The Super Human Life on Social Media:   Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ        

Check out Hardly Initiated & watch the full episode on YouTube - https://youtu.be/yQup3ya4Zx8   Listen to episode 220 of The Super Human Life with Dyanni Neves - www.tinyurl.com/TSHLep2202   Today, for episode 115 of The Rebuilt Man podcast, we are airing a LIVE in person conversation that Coach Frank had with Ryan Catchings and Tysean Jackson of the Hardly Initiated podcast. This conversation was a panel discussion that included Dyanni Neves and covered topics ranging from the harmful effects of porn addiction, early age exposure, communicating addiction in relationships, and the differences between men and women.    Check out Hardly Initiated for more high value conversations on sex, love, and relationships.  – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Order Joshua's book - https://amzn.to/46TJ6KH   Listen to episode 265 of The Super Human Life - https://tinyurl.com/TSHLep265   On episode 113 of The Rebuilt Man podcast, we share a short clip from a recent full length interview with Joshua Broome from The Super Human Life podcast (episode 265).     Joshua Broome, a former adult film star, embarked on a life-changing journey to fill the void in his heart. Despite fame and success, he found emptiness. Battling depression and thoughts of self harm, Joshua discovered the transformative power of Jesus. Now, he shares his story of redemption on podcasts, TV shows, and stages, spreading God's message of restoration all over the world.   Joshua recently published a book titled, 7 Lies That Will Ruin Your Life, and in this cip, Coach Frank and Joshua discuss the book in depth, from the origin story behind writing it, to breaking down all 7 lies, and providing practical tips and insights for men to get control of their lives so they don't fall victim to the lies.    Connect with Joshua online:  Website - https://www.joshuabroome.me/   IG - https://www.instagram.com/iamjoshuabroome/   Book - https://amzn.to/46TJ6KH   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

Listen to episode 90 of The Super Human LIfe - https://thesuperhumanlife.libsyn.com/ep-90-former-porn-star-shares-the-dark-side-of-the-industry-w-joshua-broome   Order Joshua's book - https://amzn.to/46TJ6KH   In episode 265 of The Super Human Life, host Frank Rich welcomes back to the podcast, Joshua Broomer. The conversation revolves around the themes of health and fitness, community, authenticity, and purpose. Joshua Broome shares his personal experiences and insights on these topics. He talks about the importance of having a gym at home for convenience but also highlights the opportunities for connection and witness that arise in a gym setting. He emphasizes the significance of community and the impact of how we respond to adversity. Joshua also discusses the rise of young leaders in Generation Z and Generation Alpha who prioritize authenticity and are hungry for purpose. He shares his own journey of healing and forgiveness, particularly in relation to his relationship with his father.    The conversation concludes with a discussion about Joshua's book, 'The Seven Lies That Will Ruin Your Life,' which addresses common lies propagated by culture and offers biblical truths for healing and purpose. Josh and Frank cover topics such as the dissatisfaction that comes from seeking external fixes, the false approval of material success, the synthetic God of self, the counterfeit cleanup of hiding one's true self, the illusion of faux freedom, the pursuit of false purpose, and the imitation intimacy that objectifies others. They emphasize the importance of honesty, community, and forgiveness in the healing process.   Takeaways Having a gym at home provides convenience, but working out in a gym setting offers opportunities for connection and witness.   Community and authentic relationships are essential for personal growth and development.   Young leaders in Generation Z and Generation Alpha are seeking authenticity and purpose.   Healing and forgiveness are transformative processes that require self-reflection and a willingness to let go of resentment.   Culture often propagates lies that can ruin our lives, but biblical truths offer healing and purpose. Seeking external fixes can lead to dissatisfaction and confusion.   Material success does not guarantee happiness or fulfillment.   Honesty, community, and forgiveness are essential for healing.   True intimacy is not just about sex, but about proximity to God.   Living a Super Human Life means being connected to the one who made you and finding joy in the present moment. Joshua Broome, a former adult film star, embarked on a life-changing journey to fill the void in his heart. Despite fame and success, he found emptiness. Battling depression and thoughts of self harm, Joshua discovered the transformative power of Jesus. Now, he shares his story of redemption on podcasts, TV shows, and stages, spreading God's message of restoration all over the world. With a BS in Christian Ministries, Joshua and his wife Hope have been married for seven years, raising their four sons in Dallas, Texas. His message is centered on the fact that no matter what you have done or what has happened to you the love of Jesus Christ stands ready to change your future.     Connect with Joshua online:  Website - https://www.joshuabroome.me/   IG - https://www.instagram.com/iamjoshuabroome/   Book - https://amzn.to/46TJ6KH   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo      

Check out Will on YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw   In episode 264 of The Super Human Life, host Frank Rich interviews branding expert Will Grimes. They discuss the importance of personal branding in the real estate industry. Will emphasizes the need to create reach and expand one's brand through platforms like YouTube. Grimes shares his own experience of using YouTube to generate leads and close deals, highlighting the power of video in building trust and connection with potential clients. He also discusses the content strategy of focusing on the community and lifestyle rather than just showcasing homes. Grimes provides insights into succeeding on YouTube, including consistency, quality content, and effective call-to-actions. He emphasizes the importance of self-development and sacrifice in entrepreneurship and encourages individuals to be curious and open to learning from others.    In this conversation, Will Grimes and Frank Rich discuss the importance of seeking help and guidance from others, the power of changing your circle, and the value of mentorship. They emphasize the need to be resourceful and curious in order to succeed. Will shares his experiences in the military and how they taught him the importance of leadership and managing stressful situations. They also discuss the mindset and skill set needed to succeed in real estate, including equanimity and the ability to lead and manage emotions. Will offers business coaching for entrepreneurs in any industry.   Takeaways Personal branding is crucial in the real estate industry to create reach and expand one's brand.   YouTube is a powerful platform for generating leads and closing deals in real estate.   Focusing on community and lifestyle content rather than just showcasing homes can attract potential clients.   Consistency, quality content, and effective call-to-actions are key to success on YouTube.   Self-development and sacrifice are important in entrepreneurship.   Being curious and open to learning from others can contribute to self-awareness and growth. Seeking help and guidance from others is crucial for personal and professional growth.   Changing your circle and surrounding yourself with successful and supportive individuals can have a significant impact on your own success.   Mentorship is valuable and can provide guidance and support on your journey.   Being resourceful and curious is essential for continuous learning and improvement.   Equanimity and the ability to lead and manage emotions are important skills for success in real estate.   Business coaching can provide valuable insights and help entrepreneurs scale their businesses. Will Grimes brings a wealth of experience from his distinguished background in the Marine Corps and Special Operations, where he served with honor for nearly a decade and earned the prestigious "Guardian Angel Award" for his life-saving efforts in law enforcement. Transitioning from service, Will rapidly scaled multiple 7-figure companies within the past six years. Today, he is deeply committed to empowering real estate agents to elevate their brands and businesses through innovative strategies in YouTube, Social Media, and Personal Branding.    A captivating presence on stage, Will Grimes isn't just a speaker—he's a dynamic catalyst for change. His compelling blend of raw intensity, unfiltered honesty, and authentic storytelling captivates audiences at major real estate conferences and intimate workshops alike. Will's presentations forge profound emotional connections with listeners, inspiring them to integrate his insights into their professional journeys.    From a special operations mindset, to the practical understanding of marketing & business, Will is now in your corner as a brand and performance coach, positioning you where you need to be for the future of real estate and entrepreneurship.     Connect with Will online: YouTube - https://www.youtube.com/channel/UC_0Qq4ROiUALz6m8Z2sMlMw   IG - https://www.instagram.com/will_grimes/   Website - https://www.willgrimes.com/   Podcast - https://www.youtube.com/c/DayOneDollarZero   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/     Facebook: https://www.facebook.com/groups/584284948647477/     Website: http://www.thesuperhumanlifepodcast.com/tshlhome     YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   In episode 109 of The Rebuilt Man podcast, we give you a sneak peak inside one of our Brotherhood Redefined calls. This is our exclusive community of high-performing men who are taking control of their porn addiction and lives and working to become the men God has called them to be.    On this group call, we invited my friend, Jolene Winn (The Porn Addict's Wife) to come and speak with the group. Jolene has been a regular guest on The Super Human Life podcast and specializes in helping women overcome their husband's porn addiction. She brings a mix of real world experience having to heal from her husband's addiction as well as expertise in the life coaching space.    Check out Jolene on The Super Human Life:  Ep 124 - https://youtu.be/W4yKsTWo-9M   Ep 187 - https://www.youtube.com/watch?v=bdSb5_9hNis   Book a call with Coach Frank - https://www.rebuiltrecovery.com/apply   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage    

In episode 263 of The Super Human Life, host Frank Rich interviews happiness coach, Brad Chandler. Brad explains that the biggest limiting belief that holds people back from achieving success or happiness is the feeling of not being enough. This belief often stems from childhood experiences and the need to make sense of difficult situations. Brad emphasizes that true happiness comes from within and that external factors, such as money, cannot bring lasting fulfillment. He shares his own journey of transformation and how he discovered the power of the subconscious mind in creating positive change. By addressing and reprogramming limiting beliefs, individuals can experience exponential growth in all areas of their lives. Brad discusses the role of faith and spirituality in his transformational journey, moving away from religion and towards spirituality. He shares his belief in the existence of souls before birth and the interconnectedness of all beings. The conversation also touches on the topic of psychedelic therapy and its potential benefits, as well as the importance of self-love and discipline in personal growth. Brad describes his daily habits that contribute to his self-love and happiness, and he shares his vision of helping a billion people radically change their lives.   Takeaways The belief of not being enough is a common limiting belief that holds people back from success and happiness.   Childhood experiences play a significant role in shaping these limiting beliefs.   True happiness comes from within and cannot be achieved through external factors like money.   Addressing and reprogramming limiting beliefs can lead to exponential growth in all areas of life. Moving away from religion and towards spirituality can deepen one's connection with the universe and the self.   Psychedelic therapy can be beneficial for some individuals, but it may not work for everyone and should be approached with caution.   Self-love is essential for personal growth and happiness, and it involves breaking down limiting beliefs and practicing positive self-talk.   Discipline plays a role in self-love and personal growth, but it may not be effective for everyone, especially those with deep-rooted trauma.   Living a Super Human life involves making a positive impact in the world and having deep connections with loved ones.  

In episode 262 of The Super Human Life, host Frank Rich interviews Jake Hamilton. They discuss the crisis of masculinity within the church and the root of the problem. Jake explains that the lack of rites of passage and initiation rituals in our culture and the church leads to a confusion of responsibilities between boyhood and manhood. This confusion results in an ego-driven pursuit of masculinity, where men seek to be heroes rather than warriors and prioritize their own desires above all else. Hamilton emphasizes the importance of honoring God, protecting women, and preparing children as the main responsibilities of a man. He also discusses the feminization of the church and the need for men to embrace suffering, sacrifice, and a bigger vision for their lives.    In this conversation, Jake Hamilton and Frank Rich discuss the importance of healing and integration in order to break cycles and live a whole and authentic life. They explore the concept of departing from business as usual and embarking on a journey of self-discovery and growth. They emphasize the need for men to engage with their emotions, particularly grief, in order to experience true transformation. The conversation also touches on the crisis of masculinity in the church and the importance of initiation and role models for young boys. Overall, the conversation highlights the path to biblical masculinity and the power of living a life aligned with one's values and purpose.   Takeaways The crisis of masculinity within the church is rooted in the lack of rites of passage and initiation rituals in our culture and the church.   Men need to clearly understand the responsibilities of manhood, which include honoring God, protecting women, and preparing children.   The ego-driven pursuit of masculinity leads to a self-centered approach to life and a disconnection from God and others.   The church has become feminized and focused on emotional experiences rather than the sacrificial nature of masculinity.   Men need to embrace suffering, sacrifice, and a bigger vision for their lives in order to fulfill their true purpose. Healing and integration are essential for breaking cycles and living a whole and authentic life.   Engaging with emotions, particularly grief, is necessary for true transformation.   The crisis of masculinity in the church can be addressed through initiation and the presence of positive role models.   Living a life aligned with one's values and purpose leads to fulfillment and impact.   Jake Hamilton has been in full-time active ministry for over two decades. He has been a church planter in Southern California, a creative entrepreneur since he started his first business painting murals at the age of 15, as well as a worship leader on a local level and globally as a part of Jesus Culture Music for several years. His radical style of music has been described by Relevant Magazine as “a cross between Led Zeppelin and the Foo Fighters.” He is also a dynamic preacher and communicator speaking in schools and stadiums across the globe, he has been an evangelist both on the streets and in global church movements, spent time as a local youth pastor in a thriving creative community, launched a 24-hour a house of prayer in his home city of Rancho Cucamonga, CA, and has been a songwriter whose songs have been sung and recorded around the world. He and his wife, Nicci, have also fueled a movement called OneFlesh, which has focused specifically on marriages and family—proclaiming the coming reformation in the Church and seeing hundreds of marriages restored and redeemed even years after divorce. He is currently heading a men's movement called THE FIGHT, gathering men to make agreement with their story and get acquainted with death as they learn what it means to walk in biblical manhood as modeled by Jesus Christ. As an artist he desires to push the limits of creativity, and as a father and a husband he is committed to his family first. But above any of his endorsements and accomplishments, he is a lover of Jesus Christ with the ability to lead others into the same encounter that transformed his life over 25 years ago. He has always said his goal was simple, “I want to spend my life throwing keys into prison cells.”

Order a copy of Preston's new Book (Spiritual Millionaire) - https://prestonsmiles.com/book   In episode 261 of The Super Human Life, host Frank Rich interviews Preston Smiles. Preston discusses the first step to experiencing abundance, which is to stop, breathe, and get regulated. He emphasizes the importance of living in the present moment and being aware of how we are being in the future and the past. Preston also talks about the role of identity in stepping into abundance and how our beliefs and interpretations shape our reality. He highlights the need to bring awareness to our programming and choose what we want to keep or change. The conversation also touches on the distinction between facts and truth, and the importance of understanding universal laws of success.    In this conversation, Preston Smiles, an abundance coach, discusses the laws of abundance and how to apply them in life. He shares his own creative understandings of universal laws, including the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices. Preston emphasizes the importance of savoring the present moment and being in rhythm with the seasons of life. He also talks about the power of vision, setting goals, and taking daily action towards them. Preston highlights the belief in oneself and the importance of surrounding oneself with a supportive community as key factors in achieving financial abundance and success.   Takeaways The first step to experiencing abundance is to stop, breathe, and get regulated.   Living in the present moment is crucial for stepping into abundance.   Our identity and beliefs shape our reality, and it's important to bring awareness to our programming.   There is a distinction between facts and truth, and it's important to operate from a higher truth.   Understanding and applying universal laws of success can lead to transformation and growth. The laws of abundance include the law of yes, the law of rhythm and flow, the law of attention and intention, and the law of patterns and practices.   Savoring the present moment and being in rhythm with the seasons of life is essential for abundance.   Having a clear vision, setting goals, and taking daily action towards them are key to achieving financial abundance and success.   Believing in oneself and surrounding oneself with a supportive community are crucial for achieving abundance.   Living a Super Human Life is about operating from an attitude of gratitude and giving and receiving love.   Connect with Preston online:  Website - https://prestonsmiles.com/   IG - https://www.instagram.com/prestonsmiles/   Book (Spiritual Millionaire) - https://prestonsmiles.com/book     -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

In episode 260 of The Super Human Life, host Frank Rich interviews Sam Sorbo. They discuss the concept of home learning and how it differs from traditional education. Sam explains how the school system has shifted its focus from academics to morality and social issues, leading to a degradation of education. She emphasizes the importance of parents taking responsibility for their children's education and the need to prioritize the child's interests and passions. She also discusses the agenda behind the current education system and the infiltration of leftist ideologies. Sam provides insights into the mistakes parents make when transitioning to home learning and offers advice on how to approach education at home.    The conversation explores the importance of teaching children history and inspiring them with stories of real people who have overcome challenges. It emphasizes the need to prioritize skill development and adaptability in the face of automation and changing job markets. The discussion also touches on the indoctrination in schools and the compromised state of various institutions. The concept of homeschooling through K-12 and alternative paths to higher education are explored. The conversation concludes with practical advice on facilitating home learning and rebuilding relationships with children who have been indoctrinated.   Takeaways Home learning is a distinct approach to education that focuses on the elevation and development of the child as a whole person.   The traditional education system has shifted its focus from academics to morality and social issues, leading to a degradation of education.   Parents should prioritize their child's interests and passions when designing a home learning curriculum.   The current education system has been influenced by a clear and decisive agenda to promote leftist ideologies and undermine traditional values.   Parents should avoid the mistake of solely focusing on academics and instead create a partnership with their child in the learning process.   Parents play a crucial role as the curriculum in home learning, teaching their children life skills and imparting knowledge based on true history. Teaching children history and inspiring them with stories of real people can help them develop a sense of aspiration and love for their country.   Skill development and adaptability are crucial in the face of automation and changing job markets.   Schools are often indoctrination centers, and institutions in various fields have been compromised.   Homeschooling through K-12 is a viable option, and alternative paths to higher education exist.   Home learning can be flexible and individualized, allowing children to explore their interests and learn at their own pace.   Rebuilding relationships with children who have been indoctrinated requires trust-building and open communication.  

In episode 259 of The Super Human Life, host Frank Rich interviews Attachment Specialist, Adam Lane Smith. The conversation explores the concepts of anxious and avoidant attachment styles and how they impact relationships. Adam emphasizes the importance of personal sovereignty and emotional regulation for achieving secure attachment. He also discusses the role of faith and spirituality in finding purpose and meaning in life. The conversation provides practical steps for individuals with anxious and avoidant attachment styles to move towards secure attachment.   Attachment theory explains why people are losing the ability to connect with others. It is based on the idea that our early experiences with caregivers shape our attachment style. Secure attachment is characterized by collaboration and trust, while insecure attachment can be avoidant or anxious. The rise of insecure attachment is attributed to factors such as the breakdown of the nuclear family, the impact of war, and societal changes. The Red Pill community promotes a toxic view of relationships, treating women as objects and perpetuating juvenile masculinity.    Takeaways Attachment theory explains how early experiences shape our ability to connect with others.   Insecure attachment is becoming more prevalent, with avoidant and anxious attachment styles on the rise.   Factors such as the breakdown of the nuclear family and societal changes contribute to the increase in insecure attachment.   The Red Pill community promotes toxic views of relationships and perpetuates juvenile masculinity. Personal sovereignty and emotional regulation are essential for achieving secure attachment.   Faith and spirituality can provide a sense of purpose and meaning in life.   Anxious attachment can be addressed by learning to regulate emotions and defining and living by a personal code of conduct.   Avoidant attachment can be addressed by recognizing that there is a different way to live and learning the four levels of trust.   Building secure attachment requires forming meaningful and authentic relationships.  

In episode 258 of The Super Human Life, host Frank Rich interviews author, coach, & meditation expert Jeff Patterson. They discuss the different methods of incorporating a meditative practice, including ritual, active, and philosophical practices. Jeff emphasizes the importance of setting aside time for meditation and the benefits it can bring to our awareness and overall well-being. He also explains the different levels of meditation and the physiological markers to look for. The conversation addresses common challenges in starting a meditation practice, such as lack of discipline and time constraints, and offers practical tips for integrating meditation into daily life. Jeff shares his personal journey into the meditative arts and the impact it has had on his life. He also discusses the benefits of meditation for children and the importance of building a consistent meditation routine. Overall, Jeff highlights the transformative power of meditation and encourages listeners to explore and embrace this practice.   Takeaways The misconception about meditation is that it's about quieting the mind and achieving a state of Nirvana, but it's actually about learning how to deal with distractions and bring your focus back to center.   Meditation is a practice of building mental strength and power.   It takes time and effort to see the benefits of meditation, so consistency is key.   Meditation can take various forms, including sitting, standing, walking, and movement practices like Tai Chi or Qigong.   Meditation should be integrated into daily life and become a way of life, not just a hobby.   Incorporating a meditative practice can be done through ritual, active, and philosophical practices.   Setting aside time for meditation is valuable and can help improve awareness and reconnect with ourselves.   Active practices allow us to integrate meditation into our daily activities, bringing awareness and breath work into everything we do.   Regulating the body, breath, mind, energy, and spirit are important aspects of meditation.   Discipline and commitment are key to establishing a consistent meditation practice.   Meditation can benefit children and help them develop mindfulness and emotional regulation.   Starting with a few minutes of meditation and gradually increasing the duration can be an effective approach.   Morning meditation can be beneficial for setting the tone for the day, but consistency is more important than the specific time of day.   Meditation is an evolving practice that can be tailored to individual needs and goals.       Connect with Jeff: Book - https://book.theyieldingwarrior.com/free-plus-shipping   IG - https://www.instagram.com/theyieldingwarrior/   YouTube - https://www.youtube.com/@TheYieldingWarrior   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

In episode 257 of The Super Human Life, Frank welcomes back the world's stronger bodybuilder, Stan “The Rhino'' Efferding. Stan discusses the importance of nutrition and calorie deficit for fat loss and muscle building. He emphasizes the need to focus on energy balance and the components of total daily energy expenditure. Stan also highlights the significance of sleep for muscle building and fat loss. He explains that the best diet is the one that an individual can adhere to long-term and mentions the three ways to lose weight: calorie restriction, dietary restriction, and time restriction. Stan provides insights on macronutrients, micronutrients, and satiety, and cautions against following misinformation from social media influencers. The conversation covers the importance of exercise in maintaining a healthy lifestyle. It emphasizes finding an exercise routine that you enjoy and fits with your lifestyle. Stan shares his personal experience of the negative effects of not exercising and the positive impact of incorporating exercise into his routine. The conversation also touches on the importance of blood testing and medical interventions to optimize fitness. Supplements are discussed, with a focus on vitamin D and magnesium. Stan emphasizes the importance of compliance and accountability in making lasting lifestyle changes. In this final part of the conversation, Stan and Frank discuss the importance of various health hacks and rituals. Stan emphasizes the need to prioritize meaningful and effective actions over trendy hacks. He suggests that people should focus on consistent and optimized diet and exercise routines before adding in additional practices. They also discuss the importance of finding a passion in life that contributes to overall health and well-being. Stan shares his upcoming projects, including a book on bulking and a book on nutrition for kids. The conversation concludes with a discussion on the value of being physically fit and strong in living a superhuman life.   Takeaways Dial in nutrition and focus on a calorie deficit for fat loss and muscle building.   Sleep is crucial for muscle building and fat loss.   The best diet is the one that an individual can adhere to long-term.   There are three ways to lose weight: calorie restriction, dietary restriction, and time restriction.   Macronutrients and micronutrients are important, but personal preference and adherence are key.   Focus on satiety and make sustainable lifestyle changes.   Be cautious of misinformation from social media influencers. Find an exercise routine that you enjoy and fits with your lifestyle.   Incorporate exercise into your routine to improve physical health and overall well-being.   Consider blood testing and medical interventions to optimize fitness.   Supplement with vitamin D and magnesium if necessary.   Compliance and accountability are key to making lasting lifestyle changes. Prioritize meaningful and effective actions over trendy health hacks.   Focus on consistent and optimized diet and exercise routines.   Find a passion in life that contributes to overall health and well-being.  

In episode 256 of The Super Human Life podcast, host Frank Rich interviews World Champion martial artist & serial entrepreneur, Matthew Boyer. Matthew shares his journey as a martial artist and entrepreneur, highlighting the importance of never giving up and focusing on personal growth. He emphasizes the mindset of competing against oneself rather than others, and the value of analyzing losses and learning from them. Matthew discusses the impact of martial arts on personal development and character building, particularly for children. He also talks about the role of competition in various aspects of life, including entrepreneurship and career advancement. Matthew's definition of success has evolved to include giving back and making a positive impact on others. Matthew Boyer shares his journey of personal development and finding faith. He discusses the importance of self-improvement and how it allows him to lead and teach others. He emphasizes the need to understand and empathize with people's personal lives and challenges. Matthew also highlights the significance of being a role model for his children and leading by example. He talks about the importance of holding oneself accountable and the impact it has on personal and professional growth. Matthew shares his evolving view on religion and the transformative experiences that led him to embrace faith. He concludes by encouraging listeners to live each day to the fullest and not hold themselves back.   Takeaways Never give up and focus on personal growth   Compete against yourself, not others   Analyze losses and learn from them   Martial arts can have a positive impact on personal development and character building   Competition is important in entrepreneurship and career advancement   Success is not just about financial achievements, but also about giving back and making a positive impact. Investing in personal development allows you to lead and teach others effectively.   Understanding and empathizing with people's personal lives and challenges is crucial for effective leadership.   Being a role model for your children and leading by example is essential for their growth and development.   Holding oneself accountable is key to personal and professional growth.   Finding faith can be a transformative experience that brings peace and purpose to life.   Living each day to the fullest and not holding oneself back is the key to a Super Human Life   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Listen to episode 47 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh - https://sites.libsyn.com/188300/ep-47-the-neuroscience-of-porn-addiction-w-dr-trish-leigh   Listen to episode 55 - The Neuroscience of Porn Addiction w/ Dr. Trish Leigh (Part 2) - https://sites.libsyn.com/188300/ep-55-the-neuroscience-of-porn-addiction-w-dr-trish-leigh-part-2   In episode 255 of The Super Human Life podcast, host Frank Rich welcomes back Dr. Trish Leigh to the show. Frank and Dr. Leigh discuss the impact of porn-induced erectile dysfunction and its connection to brain function and arousal patterns. Trish highlights the prevalence of sexual arousal dysfunction and its relationship to porn consumption, as well as the neurological and physiological mechanisms behind these issues. The conversation also delves into the impact of early exposure to porn, the addictive nature of porn consumption, and the implications for relationships and mental health. The conversation delves into the impact of pornography on the brain, sexual dysfunction, and the role of neuroplasticity in healing. It also explores the concept of superhuman living and the pursuit of a fulfilling and engaged lifestyle.   Takeaways Porn-induced erectile dysfunction is a result of dysregulated baseline arousal in the brain and nervous system.   Early exposure to porn, frequency and consistency of porn consumption, and the practice of edging are significant factors contributing to sexual arousal dysfunction.   The impact of porn consumption goes beyond erectile dysfunction, affecting relationships, mental health, and sexual orientation.   Understanding the neurological and physiological mechanisms behind sexual arousal dysfunction is crucial for addressing and treating the issue.   The addictive nature of porn consumption and its impact on brain function and arousal patterns have far-reaching implications for individuals and society as a whole. Pornography has a significant impact on the brain, leading to desensitization and dysfunction.   Neuroplasticity plays a crucial role in healing sexual dysfunction and rewiring the brain for healthy arousal.   Superhuman living involves achieving a state of flow where engagement, fulfillment, and joy are experienced in daily activities.   The pursuit of a fulfilling and engaged lifestyle requires intentional focus on personal growth, relationships, and overall well-being.     Connect with Dr. Trish Leigh: Website - https://drtrishleigh.com/   YouTube - https://www.youtube.com/@PornBrainRewireDrTrishLeigh   Podcast - https://pod.link/1569715397   -- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Get a FREE copy of Andre's book - Save Your Marriage Alone - https://saveyourmarriagealone.com/   In episode 253 of The Super Human Life podcast, host Frank Rich interviews relationship coach and expert, Andre Santos. Andre discusses the meaning behind the statement 'I love you, but I'm not in love with you' and challenges the common misconception that love is solely a feeling. He emphasizes that love is a complex process that involves building, maintaining, and growing love. Andre also highlights the importance of taking responsibility for one's own actions and emotions in a relationship, rather than blaming the spouse. He identifies three key skill sets for successful relationships: understanding oneself, understanding the spouse, and understanding communication. In this conversation, Andre Santos discusses the importance of effective communication in relationships. He emphasizes that communication is not just about exchanging information, but about creating the right emotional impact. He explains that understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial. Andre also addresses the misconception that love and relationships should just work themselves out, highlighting the importance of taking responsibility and actively working on the relationship. He introduces the concept of 'switches' in the brain that can be flipped to make someone fall in love, and emphasizes the need for intentionality and effort in maintaining a successful relationship.   Takeaways Love is a complex process that involves building, maintaining, and growing love.   Taking responsibility for one's own actions and emotions is crucial in a relationship.   Understanding oneself, understanding the spouse, and understanding communication are key skill sets for successful relationships. Effective communication in relationships is about creating the right emotional impact, not just exchanging information.   Understanding your partner's brain and translating your thoughts and feelings in a way that resonates with them is crucial.   Taking responsibility and actively working on the relationship is important, rather than expecting love and relationships to just work themselves out.   There are 'switches' in the brain that can be flipped to make someone fall in love, and understanding these switches can help in maintaining a successful relationship.   Maintaining a successful relationship requires intentionality and effort, even after the initial stages of dating and marriage.     –   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Get a copy of Woke Jesus: The False Mesiah Destroying Christianity - https://amzn.to/3yo9xux   Wokeism, also known as cultural Marxism, is a progressive ideology that has infiltrated various aspects of society, including the church, schools, and the medical field. Its goal is to tear down the existing societal framework and create a new system. Wokeism has been intentionally injected into these institutions through the influence of organizations like Open Society and ties to Communist China. The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction. The progressive nature of wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values.    Lucas Miles discusses his journey of recognizing and addressing the infiltration of progressivism and woke ideology in the church. He shares his experiences with the university system, local politics, and the impact it had on his church. Miles emphasizes the importance of standing strong in the face of cultural pressure and not compromising the gospel. He explains the theological roots of wokeism and the dangers of progressive ideology in the church. He also provides guidance on identifying signs of woke ideology in churches and highlights the need for strong male leadership in the fight against it.   Lucas Miles is a trusted voice in the American church who has consistently addressed some of the most challenging topics in theology, politics, and culture. He hosts The Epoch Times', Church & State with Lucas Miles, which was named the 2023 “Program of the Year” by the National Religious Broadcasters organization. Lucas has been syndicated in articles across both political and religious news outlets, such as Newsmax, The Blaze, FlashPoint, Fox News, The Washington Times, CBN, and The Christian Post. In addition to his newest book, Woke Jesus: The False Messiah Destroying Christianity, Lucas is the author of the best-selling book, The Christian Left: How Liberal Thought Has Hijacked the Church, as well as the critically acclaimed book, Good God: The One We Want to Believe in But Are Afraid to Embrace. Lucas was also a contributor to the book Helping Millennials Thrive: Practical Wisdom for a Generation in Crisis which features groundbreaking research from Dr. George Barna. Lucas has served as a faculty member of Summit Ministries since 2021. An ordained minister since 2004, Miles is the lead pastor of Nfluence Church in Granger, Indiana, and the President of The Nfluence Network, Inc.   Takeaways Wokeism is a progressive ideology that aims to tear down the existing societal framework.   It has been intentionally injected into various institutions through the influence of organizations like Open Society and ties to Communist China.   The origins of wokeism can be traced back to the 1700s with the evolution of critical theory and deconstruction.   Wokeism constantly pushes for further change and deconstruction, leading to a departure from logical and moral values. Recognize the infiltration of progressivism and woke ideology in the church   Stand strong and do not compromise the gospel   Understand the theological roots of wokeism   Identify signs of woke ideology in churches   Emphasize the need for strong male leadership in the fight against woke ideology   --   Connect with Lucas: Website - https://lucasmiles.org/   IG - https://www.instagram.com/mrlucasmiles/   Books - https://amzn.to/4boOw1D     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo        

Frank Rich is a renowned bodybuilder, successful entrepreneur, and esteemed men's health coach. He is also the esteemed host of ‘The Super Human Life' Podcast, where he imparts invaluable wisdom. With a profound personal journey that involved battling addiction, depression, and anxiety for nearly two decades, Frank now dedicates himself to empowering men who face similar challenges. Today, Frank Rich shares his personal journey from confusion and struggle with his identity, marked by the frequent mix-up of his name, to his transformative battle against pornography addiction. Frank opens up about the impact of having two first names and how this minor confusion led to significant reflections on his personal and professional identity. Throughout the conversation, Frank discusses the turning points in his life, including his decision to embrace Christianity and how it catalyzed his recovery from pornography addiction. He details the steps he took to overcome this challenge, emphasizing the importance of community support, identity transformation, and developing new, healthier habits. Frank's story is not just about battling addiction but about reshaping one's life and purpose through profound personal growth. www.thedadedge.com/friday156 www.rebuiltrecovery.com www.instagram.com/coachfrankrich  

In episode 251 of The Super Human Life, Coach Frank Rich reflects on the past 250 episodes of The Superman Life podcast and shares 10 lessons he has learned from interviewing experts in various fields. These lessons include the power of fasting as a biohack, the importance of sleep for recovery, the role of trauma in shaping our beliefs, the link between high performance and addiction, and the impact of gut health on skin disorders. Other notable lessons include the six pillars of intimacy in relationships and the significance of leaving a legacy. Coach Frank expresses gratitude for the support of the listeners and looks forward to the future of the podcast.   Fasting is the ultimate biohack and can increase willpower and decision-making abilities.   Prioritize sleep for better long-term health, wellness, and fat loss.   Trauma is the story we tell ourselves, and we can reframe our perception of traumatic events.   There is a link between high performance and addiction, and understanding our DNA can help us unlock our potential.   Gut health plays a role in skin disorders, and poor gut health can contribute to addiction.   Building a legacy and leaving a positive impact is essential.   The six pillars of intimacy are crucial in all relationships.   The mainstream media is dying, and podcasting is the future of media.   Reflect on the lessons learned and share them with others.   Gratitude for the support of the listeners and excitement for the future of the podcast. –   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/     Facebook: https://www.facebook.com/groups/584284948647477/     Website: http://www.thesuperhumanlifepodcast.com/tshlhome     YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo

In episode 250 of The Super Human Life, host Frank Rich welcomes back Alden Mills. Frank & Alden discuss the difference between the winner's voice and the whiner's voice inside our heads. Alden shares a story from his Navy SEAL training where his instructor emphasized the importance of choosing what to think about. Alden explains that the whiner is a loud, negative voice that represents our negativity bias, while the winner is a quieter, positive voice. He encourages listeners to lead the conversation in their heads and focus on the positive. Alden also discusses the role of goals and clear vision in quieting the whiner's voice and amplifying the winner's voice.    In this conversation, Alden Mills and Frank Rich discuss the importance of taking daily action steps towards achieving goals and embracing the grind. They emphasize the mindset of top performers and the need to constantly push oneself to reach new levels of performance. They also explore the concept of self-leadership and the role of self-love in personal growth. Faith is highlighted as a crucial element in developing an unstoppable mindset. The conversation concludes with the reminder that everyone has a gift to give and that living a superhuman life means giving the very best of oneself.   Alden Mills is on a mission to help 100 million people to be unstoppable. He has over 35 years of leadership experience as a three time #1 ranked Navy SEAL platoon commander and CEO of Perfect Fitness, one of the fastest-growing companies in America. He invented the Perfect Pushup along with over forty patented products and is the author of Be Unstoppable and Unstoppable Teams. He is a highly sought after speaker and coach; Entrepreneur magazine ranked him the #1 virtual speaker. When he is not helping others activate their potential, he is with his wife, four boys and two Labradors in the San Francisco Bay Area.   Takeaways Choose to focus on the positive and the pleasure that comes from challenges, rather than the pain.   The whiner's voice represents our negativity bias and tends to be louder, while the winner's voice is quieter but more empowering.   Having clear goals and a vision can help quiet the whiner's voice and amplify the winner's voice.   Taking daily action is crucial in manifesting our dreams and overcoming the challenges and setbacks along the way. Taking daily action steps is crucial for achieving goals and embracing the grind.   Top performers have a mindset of constantly pushing themselves to reach new levels of performance.   Self-leadership and self-love are important for personal growth.   Faith plays a crucial role in developing an unstoppable mindset.   Everyone has a gift to give and living a superhuman life means giving the very best of oneself.  

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 248 of The Super Human Life, host Frank Rich interviews serial entrepreneur and founder of Rise Up Kings, Sklyar Lewis. Sklyar discusses the importance of embracing pain and discomfort in order to achieve success. He believes that pain is the path to maturity, perseverance, and personal growth. In today's modern world, where comfort and convenience are prioritized, it can be challenging for men to embrace pain and lean into discomfort. Skylar also shares his personal journey of success and how his definition of success has evolved over time. He emphasizes the importance of close relationships and living a purpose-driven life. Additionally, he provides insights on scaling a business through systems and the role of a number two in the organization. Skylar Lewis, founder of Rise Up Kings, discusses the importance of delegation and focusing on high-value tasks as a CEO. He emphasizes the need to delete, delegate, or keep tasks based on their value and impact on the company. Skylar also highlights the significance of having a clear vision and being able to articulate it to your team. He shares his journey of personal development and how it led him to create Rise Up Kings, a Christian-based personal development organization for entrepreneurs. Skylar's goal is to help Christian business owners level up and live a life that glorifies God.   Takeaways Embracing pain and discomfort is essential for personal growth and success.   In today's modern world, it can be challenging for men to embrace pain and lean into discomfort.   Success is not solely defined by material possessions or achievements, but by close relationships and living a purpose-driven life.   Building systems and having a number two in the organization are crucial for scaling a business and achieving freedom as an entrepreneur. Delete, delegate, or keep tasks based on their value and impact on the company.   Having a clear vision and being able to articulate it is crucial for leadership.   Personal development can lead to personal transformation and growth.   Rise Up Kings is a Christian-based personal development organization for entrepreneurs.   The organization focuses on helping Christian business owners level up and live a life that glorifies God.   Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich  - (Use code rich10 for 10% off your order)   –   Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo  

Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   In episode 247 of The Super Human Life podcast, host Frank Rich interviews Marc Lobliner, IFBB pro bodybuilder and CEO of MTS  Nutrition. Marc discusses his early days in the supplement industry, working with Joe Weider and Sylvester Stallone. He shares his experiences in the magazine world and the lessons he learned from working with successful brands. Mark also talks about the challenges and sacrifices of starting a business and offers advice for aspiring entrepreneurs. The conversation touches on the importance of growth and evolution, the value of hard work and discipline, and the impact of youth sports on character development. Mark also discusses his passion for coaching and his dedication to helping young athletes succeed. In this conversation, Marc Lobliner discusses various topics related to fitness and personal development. He talks about training youth athletes and the importance of regressions in their training. He also shares his journey to becoming an IFBB Pro and the significance of winning his pro card. Marc emphasizes the importance of hard work, building a legacy, and leaving a positive impact on future generations. He also gives advice to young men on finding their purpose and living a superhuman life. Throughout the conversation, Marc shares personal anecdotes and insights from his own experiences.   Takeaways Marc Lobliner had the opportunity to work with Joe Weider and Sylvester Stallone in the early days of his career in the supplement industry.   Starting a business requires hard work, sacrifice, and perseverance. It may take time to see financial success, but the experience and knowledge gained are invaluable.   Growth and evolution are essential in both personal and professional life. It's important to challenge your ideas, learn from others, and be open to new perspectives.   Youth sports can have a profound impact on character development, teaching discipline, teamwork, and work ethic. Coaching and mentoring young athletes can be a rewarding experience.   Legacy at Carbon is a youth performance facility in Franklin, Tennessee, focused on strength, speed, and injury prevention. Marc Lobliner is passionate about helping young athletes reach their full potential. Regressions are important in training youth athletes to ensure proper form and prevent injuries.   Winning an IFBB Pro card was a significant achievement for Marc Lobliner and validated his message of hard work and perseverance.   Building a legacy and leaving a positive impact on future generations should be a priority in life.   Hard work, dedication, and personal development are key to living a superhuman life.   Being fit and taking care of one's health is essential for success and attracting opportunities.     Check out today's sponsor - Magnesium Breakthrough by Bioptimizers - https://bioptimizers.com/frankrich - (Use code rich10 for 10% off your order)   --   Connect with Marc online: IG - https://www.instagram.com/marclobliner/   YouTube - https://www.youtube.com/thetigerfitness   Website - https://marclobliner.com/   Tiger Fitness - https://www.tigerfitness.com/   MTS Nutrition - https://mtsnutrition.com/   Legacy at Carbon - https://legacyatcarbon.com/   Ambrosia Collective - https://ambrosiacollective.com/     Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/coachfrankrich/   Facebook: https://www.facebook.com/groups/584284948647477/   Website: http://www.thesuperhumanlifepodcast.com/tshlhome   YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzo