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39 episodes with fat fueled family
3 episodes with fat fueled family
3 episodes with fat fueled family
3 episodes with fat fueled family
2 episodes with fat fueled family
2 episodes with fat fueled family
2 episodes with fat fueled family
2 episodes with fat fueled family
2 episodes with fat fueled family
Danny and Maura Vega are two of the superstar parents featured in my upcoming Boundless Parenting book. They are the founders of Fat Fueled Family LLC, a blog, podcast, and YouTube channel dedicated to leading a movement that empowers families to eat better, move more, and grow closer. I interviewed Danny, the author of the children's book series Unexplainable Adventures, the first fictional, character-based series of growth and development books geared specifically for children. After working as a basketball strength and conditioning coach, Danny spent ten years in the medical device industry before starting Fat Fueled Family LLC. If you are searching for a holistic parenting approach where food, education, relationships, movement, spirituality, and the outdoors all hold an equally important space in your child's upbringing, you will love this episode. The Vega's are very purposeful when it comes to the food they eat as a family; we get to learn what foods are out, what foods are in, and why. They are also purposeful and passionate about the kind of schooling their children experience, learning from mistakes as they go. I enjoyed our quick chat about different kinds of "unschooling" methods and great resources that can help parents choose. I am a huge fan of creating Rites of Passage for my children. It's important to involve children in Rites of Passage as they move through different stages of life. This gives them a sense of independence, confidence, pride, and ownership over their life. Danny talks to us a bit about the Rites of Passage that he's laid out for his sons. For the full show notes, visit: https://bengreenfieldlife.com/vega Episode sponsors: Essentia: Essentia organic mattresses are the only mattress to score best on eliminating all sleep-interrupting stimulants. Experience Essentia for yourself and save an additional $100 on your mattress purchase using code BENVIP at myessentia.com/bengreenfield. Apollo: Apollo is a safe and non-invasive wearable that actively improves your sleep. Head over to apolloneuro.com/bengreenfield and use code BG15 for 15% off. Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Go to haelan951.com/BEN and use the promo code BEN to get free shipping. Boundless Parenting Book: Everything you need to know about family, parenting, and raising healthy, resilient, free-thinking, and impactful children. Go to boundlessparentingbook.com and pre-order your copy now. Kion Aminos: Aminos are building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off on monthly deliveries and 10% on one-time purchases.
Danny Vega runs the blog, podcast, and YouTube channel called ‘Fat Fueled Family'. He's a father and a husband focusing on re-writing the narrative around saturated fat and protein. Danny has an extensive background in strength and conditioning, as well as nutrition, and played college football at Columbia University before getting his Master's in Human Performance from the University of Florida. He has relied heavily on an animal-based, ketogenic lifestyle to improve his performance in the gym, mental clarity, and overall well-being.
Key Takeaways God has purpose for your children. Take responsibility, for what steps you need to take, to meet your next goal. Create traditions with your family. Write your goals down and share them with someone you trust. We can't tell our children to do anything we won't do. dadAWESOME We're on a mission to add LIFE to the dad life. We're passionate about helping dads live fully alive as they lead their kids to God's awesomeness. | YouTube | Instagram | Facebook Danny Vega Danny grew up in Miami, Florida has been interested in nutrition and fitness from a young age. He received his bachelor's degree from Columbia University and was a member of the football team and a three-time Dean's List recipient. He then received his Master's of Science in Human Performance from the University of Florida, where he worked with multiple athletic programs. He went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. The Vega family uses there platform, Fat Fueled Family, to educate their audience on the importance of nutrition and using your body for good. Key Quotes (Full Transcript of the Conversation Here) 12:21 - "I just think of King Hezekiah.... give me some more time... and there were people interceding... we see when when people intercede, things change. God shows His mercy." 14:47 - "We always tell people when it comes to their health and the way they eat, we're not trying to force them to eat perfectly. We're trying to educate them. We also we put them in an environment where they're going to win." 31:52 - "If you do not keep your word to yourself, it creates a vicious cycle and it makes it easier and easier. And then you have self-loathing. You think you're a terrible person because you ate the wrong thing or you didn't do something. And that's just in my mind, that's the enemy whispering in people's ear." Conversation Links The Fat Fueled Family Website Fat Fueled Family Podcast episodes: 1-3, 4 and 5 Fat Fueled Family Blog Links from dadAWESOME https://dadawesome.org/life/ Make a Donation to dadAWESOME Join the dadAWESOME Prayer Team Receive weekly encouragement by texting "dad" to 651-370-8618 dadAWESOME RV Tour
This week's guest is someone who we originally followed on YouTube & over the past 7-8 months has become a great friend. Jon Pounders is the owner & founder of one of our favorite channels Now You See TV. He has dedicated the last 15 years of his life to educating himself and others in Biblical, historical, and survival research and training. He's also a host on the Midnight Ride, Breaking Babylon and Pounders Live. Jon has had an amazing transformation, losing over 70 lbs. But today we're gonna go deeper into how far reaching this transformation has been.www.nystv.orghttps://www.youtube.com/c/NowYouSeeTV Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order.Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it's healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3's.They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat.https://regenerativepastures.comMake sure to check them out & use FATFUELED to save 30% on your subscription box! Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-pagePRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Danny Vega is a husband, a father, and an entrepreneur. He has been interested in Fitness and Nutrition since he was a kid. In high school, he played starting running back for his football team where he led the county in rushing yards. That translated into college where he played football at Columbia University. Then earned his Masters in Science in Human Performance from University of Florida.Danny's experience in strength and conditioning has allowed him to apply his passion for programming to a wide variety of clients, from professional athletes to weekend warriors. He is a master of identifying the needs of his clients, then tailoring targeted programs to meet those needs.Danny Vega is the co-founder of Fat Fueled Family, a podcast, blog and Youtube channel dedicated to helping families grow closer together through better health.On this Episode we Discussed-How Danny Vega got into Keto for Performance-Transitioning to the Keto Diet-The Journey that started my Passion for Human Performance-Massive benefits of Keto for Performance-Countering Culture in the Health and Fitness world-Why Simple is Always Better with Changing your Lifestyle-Massive Benefits of Coaching-Keto for the Whole Family-Danny Vega's MissionFollow Danny VegaFat Fueled Family: https://fatfueled.family/Instagram: https://www.instagram.com/dannyvega.ms/Facebook: https://www.facebook.com/fatfueledfamilyPodcast: https://fatfueled.family/podcastCoaching Program: https://fatfueled.family/shopChildren's Book: https://unexplainableadventures.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Danny Vega is a husband, a father, and an entrepreneur. He has been interested in Fitness and Nutrition since he was a kid. In high school, he played starting running back for his football team where he led the county in rushing yards. That translated into college where he played football at Columbia University. Then earned his Masters in Science in Human Performance from University of Florida.Danny's experience in strength and conditioning has allowed him to apply his passion for programming to a wide variety of clients, from professional athletes to weekend warriors. He is a master of identifying the needs of his clients, then tailoring targeted programs to meet those needs.Danny Vega is the co-founder of Fat Fueled Family, a podcast, blog and Youtube channel dedicated to helping families grow closer together through better health.On this Episode we Discussed-How Danny Vega got into Keto for Performance-Transitioning to the Keto Diet-The Journey that started my Passion for Human Performance-Massive benefits of Keto for Performance-Countering Culture in the Health and Fitness world-Why Simple is Always Better with Changing your Lifestyle-Massive Benefits of Coaching-Keto for the Whole Family-Danny Vega's MissionFollow Danny VegaFat Fueled Family: https://fatfueled.family/Instagram: https://www.instagram.com/dannyvega.ms/Facebook: https://www.facebook.com/fatfueledfamilyPodcast: https://fatfueled.family/podcastCoaching Program: https://fatfueled.family/shopChildren's Book: https://unexplainableadventures.comFollow Ketones and Coffee PodcastInstagram: https://www.instagram.com/keton.esncoffeePatreon: https://www.patreon.com/ketonesandcoffeepodcastYoutube: https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQSponsorsBasic Keto Subscription Box is a Premium Keto Subscription Box for Canadians. We offer a wide variety of Keto-friendly Snacks Delivered right to your door. Not only that, with your subscription box you also get a 30 Day meal plan that includes Breakfast, Lunch , and Dinner. Complete with Macro nutrients in every meal. We have an exclusive deal just for ketones and Coffee Podcast Listeners. Receive an extra 20% Off with your first months subscription. Head on over to https://basicketo.ca and Subscribe today! CODE: KETONES20
Autumn Smith suffered from debilitating digestive issues and crippling anxiety for most of her life. Specialist after specialist told her nothing could be done, and she was ready to give up. But as one final attempt at a life free of health issues, Autumn decided to harness the power of whole foods. She cleaned up her diet and in just 30 days, her IBS was cured. But that was just the beginning. She also had less anxiety, was mentally sharper, and a bubbly side of her that she forgot existed came back. Since then, Autumn has dedicated her life to helping others harness the power of whole foods to live vibrant lives.In 2013, she and her husband Chas launched Paleo Valley, a company dedicated to helping people get the essential nutrients they need, without added sugars, grains, and other harmful ingredients. But they didn't stop there. After learning about the healing powers of grass fed, pasture raised meat - both for our bodies and the planet - Autumn and Chas started their next venture. In 2018, they launched Wild Pastures, a regenerative meat delivery service that sends 100% grass fed pasture raised meat directly to your doorstep.www.paleovalley.comwww.wildpastures.comOur sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. Follow us!http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page PRODUCT CODES and LINKSAmazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom https://scmedicinals.com/Fat Fueled Family bundle from eBar Cattle Company: https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundle Make sure to use FATFUELEDFAM to save 10% on your entire order!
This week, we are sharing Danny's talk from KetoCon 2022 titled ‘The Role of Community & Accountability'. Danny shared his experience dealing with depression since 2020, how he was able to beat it, and what he learned from the experience.Right now, we are under attack. First, we've become more socially isolated than ever before. We were locked down, and we did the human thing—we learned how to adapt to this new environment—but many of us got comfortable in this new environment & didn't find a way to get reconnected. The result? Many saw their physical & mental health deteriorate.Now, more than ever, we need to stay connected & build communities of likeminded people that will support each other & keep each other accountable. Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it's healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3's.They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat. https://regenerativepastures.comMake sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Today's guest runs multiple businesses from the Ketogenic Athlete to the Fat Fueled Family. He is someone who has always been interested in taking his health and fitness into his own hands, competing in multiple sports like football and then moving on to work in a sports-filled coaching career. At the University of Florida he worked with the national championship men's basketball team, along with women's basketball, tennis, and golf programs and then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He has been out of collegiate Strength & Conditioning for almost a decade, but he has continued to compete in sports such as Crossfit, powerlifting, half marathons, and, more recently, rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. Since then, he and his wife, Maura, have found a calling to help others succeed in their desires to become healthy and happy human beings. More places you can find him: YouTube - Fat Fueled Family Instagram - @dannyvega.ms Facebook - Fat Fueled Family Podcast - Fat Fueled Family Podcast
Our guest this week has completely revolutionized her life & recovered from several health & mental health issues that we will be getting into today. Kelsey Buchalter is a young South African Singer-songwriter, actor and dancer, Nutrition Advisor and the host of “The Human Theatre” Podcast. Instagram.com/kelseybuchalterThe human theatre podcast: https://podcasts.apple.com/za/podcast/the-human-theatre/id1625694010?i=1000563304806 Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order.Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it's healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3's.They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat.https://regenerativepastures.comMake sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page**PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Our guest this week is Jake Steiner. 20 years ago Jake began a journey to reverse his -5.00 diopter myopia. It took a great deal of experimenting and trial and error to apply theoretical concepts found in clinical journals and peer reviewed studies, but he eventually managed get back his natural 20/20 eyesight.Over the years Jake cataloged the many tools, resources, and experiences that made his myopia recovery a reality. Much of it exists now as part of this resource to help and share and connect with fellow myopes, so that more of us could our get natural eyesight back. Welcome to the show Jake Steiner!Instagram: @jakeysteiner @end.myopiaWebsite: www.endmyopia.org Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it's healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3's. They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat. https://regenerativepastures.comMake sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
We have been following this week's guest for over a decade & we're so excited to have him on. His name is Isaac Morehouse, and his personal mission is to make people free (starting with himself). Freedom is not only a political concept, though that is a major part of it. It begins in the mind.A mindset of freedom, ownership, and agency unshackles people from guilt, shame, fear, status-chasing, compliance, thoughtless following, and listlessness. That mindset is formed by experiences more than through ideas, though both matter. Most people have been conditioned into accepting an unfree world, starting with school and cementing itself in career.So how is he living his mission? That is what we're gonna talk about today—first, through Praxis. Praxis helps people escape the college debt and mindset trap and realize what they can do when they take charge instead of following norms.Secondly, Crash. Crash grew out of that as an effort to reach a much larger audience with a much smaller piece of the freedom puzzle. If we can help people realize just a little bit of the power they have at that crucial moment when they are trying to find a job, we can increase the freedom in the world.This episode is for anyone from the age of 12 to 80 and beyond. In other words, please listen & share this one because what we will talk about is unique, and we gotta get the word out on these topics now more than ever. Welcome to the show, Isaac Morehouse. Websites:https://isaacmorehouse.com/https://discoverpraxis.com/https://careerhackers.com/ Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. Also sponsored by Regenerative Pastures providing grass-fed meat directly to your door from ranchers who practice regenerative agriculture. This means it's healthier for the environment because of the way the land and animals are managed to sequester carbon, reverse desertification, promote healthy soil biology and in turn create healthier meat for us to consume with higher Omega 3's.They have an incredible selection of grass-fed beef boxes, organ meats and organ jerky that are all regeneratively raised. Supporting Regenerative Pastures directly supports ranchers financially, helps the environment, and ensures high quality, delicious protein for us to eat.https://regenerativepastures.comMake sure to check them out & use FATFUELED to save 30% on your subscription box! **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Dr. Jakubowski is a well-respected international influencer on helping kids live happier, healthier lives. She has touched the lives of thousands of families in multiple states with her ability to connect and help kids experience success from challenging behaviors. With a doctorate in Educational Leadership, and nearly 20 years of experience in education as a teacher and principal, she is highly regarded as an educational game changer. Her insights have been featured in various media outlets including the Washington Times and Delaware State News and heard in multiple speaking engagements internationally such as the National Principals Conference and as far-reaching as India. As an empowerment coach, she provides a framework for parents who feel helpless when their child is experience challenging problems at school or home to experience the happy life they always dreamed of having through utilizing her revolutionary problem-solving approach.https://www.educationalimpactacademy.com/https://mompowerment.podbean.com/https://www.youtube.com/channel/UC1uTX7MEv4lWQtq0e3hEYtghttps://www.instagram.com/jakubowskikarin/https://www.facebook.com/educationalimpactacademy Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products! https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Join Jimmy today as he welcomes Danny Vega to REAL TALK. “So many people are focused on the newest gadget, but we now focus on good food and things to keep us healthy.” - Danny Vega In this episode, Jimmy has a very interesting conversation with a fellow keto diet fan and truth teller named Danny Vega. When all the events of the past couple of years went down, something just didn't seem right to Danny and he began articulating his concerns about all the bad things he saw was happening all under the guise of “health.” Two years later, the dust has settled from the initial storm and we are now living in a. very different world than we were before. Listen in as Jimmy and Danny talk about what true health really is (and how the so-called “experts” got it so wrong), why it's more important now than ever before to build resilience, why living adjacent to the current events is crucial to your physical and mental health, and so much more! Danny Vega on Instagram: http://www.instagram.com/dannyvega.ms Fat Fueled Family official website: http://www.fatfuled.family Listen to Danny and his wife Maura on the Fat Fueled Family podcast: http://www.fatfueled.family/podcast
Throughout Kerri 's decade-long career as a Division 1 and professional volleyball player, she has consistently and successfully managed sport-related stressors. Navigating multiple surgeries and numerous transitions has led her to develop unique and effective strategies that enhanced her athletic performance as well as her overall well-being. Kerri has experienced firsthand how mindfulness and meditation have positively transformed her performance on and off the court, and she wants to share how digestible and powerful Ready Set Mindful's approach can be for athletes. She has worked with countless novice, collegiate and professional athletes, both nationally and internationally, in addressing many of the challenges that athletes face throughout their careers. Ready Set Mindful offers an effective and solution based approach to many of the barriers that individuals face including injury, performance anxiety, transition, confidence and overall stress.Website: www.readysetmindful.comInstagram: http://www.instagram.com/readysetmindful Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Danny Vega is a fitness coach, podcaster, and online entrepreneur. He received his bachelor's degree from Columbia University in 2004 where he was a member of the football team and a three-time Dean's List recipient. After college, he earned a Master's of Science in Human Performance from the University of Florida where he worked with the national championship men's basketball team, along with the women's basketball, tennis, and golf programs. He discovered the ketogenic lifestyle in 2016 and hasn't looked back. He hosts the Fat Fueled Family podcast discussing topics related to ketogenic performance. You can find Danny at www.fatfueled.family, IG: https://www.instagram.com/dannyvega.ms/, FB: https://www.facebook.com/ketocounterculture/, and https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com Timestamps: 00:00 - Danny's keto/carnivore journey 06:18 - Coming across Dr. Shawn Baker 08:19 - Maintaining lean muscle mass 10:16 - Protein and cholesterol on keto 11:50 - How much muscle has Danny gained? 16:20 - Do we need carbs to build muscle? 18:12 - How to build muscle 25:15 - Strength is correlated to longevity 27:55 - Carnivore kids 38:10 - Dinner at Shawn's 40:17 - Retreats 47:52 - Barefoot shoes, one-person sauna, vitamin D, importance of sleep https://revero.com Invest In Revero: https://republic.com/revero Fill Out the Food Reaction Survey: https://www.questionpro.com/t/AUBnjZpQqC Book a Carnivore Coach: https://revero.com/book-a-coach/ Book a Coaching Session: https://revero.com/book-a-coach/ Carnivore Shirts: https://merch.revero.com Subscribe to our Newsletter: https://revero.com/subscribe/ Join the Community: https://revero.com/join/ . #revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation #humanfood #AnimalBased #ZeroCarb #DietCoach #FatAdapted #Carnivore #sugarfree
This week's guest is a lifetime natural competitive bodybuilder. Robert Sikes is no stranger to the show—we've had him on several times before! He started his Keto Savage site, YouTube channel and podcast to help motivate and educate others about the importance of following your passions and getting the results you want. He wakes up early, he work my butt off and he sees results. His message is that he is no different than you, any success he has experienced this far is attainable for anybody willing to put in the work. He hopes to empower those who crave intensity, dedication, discipline, hard work, and sacrifice. He is more than a friend, he is a brother. Today we discuss his new book ‘Ketogenic Bodybuilding' and catch up with him on the newest developments—mainly, becoming a father!Website:http://www.KetoSavage.comhttp://www.ketobrick.comInstagram:http://www.instagram.com/ketosavagehttp://www.instagram.com/ketobrick Order the book:https://www.amazon.com/Ketogenic-Bodybuilding-Athletes-Competitive-Savagery/dp/1956955089 Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs. The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Our guest this week is one of our closest friends, Crystal Sikes. Crystal is the owner and operator of Lady Savage LLC. Her life has been an interesting balance of ups and downs. She has used her struggles to help others: things like eating disorders, health issues like gastroparesis, IBS, slow transit colon, ulcer, chronic fatigue syndrome, vitamin deficiencies, hormone/ neurotransmitter imbalance, adrenal fatigue, the death of her mother at a very young age & blending families, and reoccurring depression & anxiety. Having gone through these struggles and overcome them, Crystal has been able to use her platform to share her experiences with anyone in similar situations & provided much needed understanding and advice. We love her heart, how vocal she is with her faith, and all the ways she uses her platform.In this episode, we talk about her pregnancy, how she plans to raise and feed her son, and what's next for Keto Brick, Keto Savage, and the Lady Savage—all three are businesses she has been a major part of launching and running day to day operations. Don't miss this great episode with one of our favorite humans!Where to find Crystal Sikes:Website: ladysavage.comInstagram: instagram.com/the.lady.savageYouTube: https://bit.ly/3oT7ib9Our sponsor this week is Optimal Carnivore. Optimal carnivore sources 100% grass-fed organ meats from New Zealand, freeze-drying the organs & encapsulating them into convenient bovine gelatin capsules. Unlike a lot of areas in the US, NZ still has rich soil, lush greenery & one of the cleanest environments on earth. They currently have a Grass Fed Organ Complex that contains 9 different Organs including Beef Liver, Brain, Thymus, Heart, Kidney, Spleen, Pancreas, Lung and Gallbladder, and a Grass Fed Liver product. These products are perfect for people who are traveling or still trying to develop an appreciation for organ meats. Optimal carnivore covers your bases at home or while traveling, and their products are 100% grass-fed and grass-finished and free of hormones, pesticides, antibiotics and GMOs.The mission over at Optimal Carnivore is to make it easy for people to consume the most nutrient-dense foods on the planet. They also plant 1 tree for every product sold which helps the environment! Head to amazon.com/optimalcarnivore and use the code: “vegasave10” to receive 10% off all products!https://www.amazon.com/optimalcarnivoreDiscount code: vegasave10 for 10% off your order. **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomOptimal Carnivore: amazon.com/optimalcarnivore Discount code: vegasave10KetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Our friend Derek Tye is first & foremost a man of God, husband, father, entrepreneur & an amazing human. He shared his insight into doing life through his book, "The Lord's Prayer for Entrepreneurs: Unlock Success and Build God's Kingdom Through Your Business". Having debuted on Amazon's Best Sellers list, we have to say this is a book you should really look into reading! It is EXCELLENT!! You can grab the book here: https://www.amazon.com/Lords-Praye-Entrepreneurs-Success-Business/dp/1689450886In this episode, Derek & I spoke at length on the direction God has called him to go, his decision to leave a very lucrative venture for a higher purpose, some great stories around what can happen when you walk in truth, integrity & obedience, and his newest venture, which you can learn about here:https://www.kingdombusinessbreakthrough.comLearn more about Derek and all his business ventures here: https://www.derektye.com/index.htmlInstagram:https://instagram.com/thattyeguyhttps://instagram.com/kingdomrealestateagentsLow Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Hans and Anya own and operate Carnivore Crisps, and today we are talking about their amazing new Carnivore Prime grass-finished beef line! We first got to try these delicious meat snacks while camping in Cayo Costa this January and they were delicious! They have a lot of the typical cuts like ribeye, sirloin etc but they also have some unique cuts that really stand out like the liver and heart, and the chicken as well. If you like to have some guac or pate and you are looking for some chip replacements, you will find that this is way better than any tortilla chip you've ever eaten—in taste and in their nutrition! The Carnivore Prime line is so delicious, they have risen to the top of our list of our favorite beef products!In our previous podcast, we talked about their experience starting both their businesses and how they have shared and modeled this lifestyle for their children:https://podcasts.apple.com/pa/podcast/carnivore-crisps-w-hans-anya-hippert-fat-fueled-family/id1435234704?i=1000523191659Instagram: http://www.instagram.com/carnivorecrispsWebsite: http://www.carnivorecrisps.comUse discount code FFF to save on your order! Low Carb Hustle podcast: www.lowcarbhustlepodcast.comIntro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page**PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Harriet Isabel Roman, also known as @faithandfitnessisabel on instagram, is a Jesus follower, wife, and mother of 5. As a full time employee at the Department of Education, her main goal is to spread the gospel and reach as many souls as she can to further the kingdom of God. We have known her since the very beginning of our ketogenic journey, and we first met her in person at the 2017 Ketocon. Her testimony moved us and inspired us more than anything we have heard in our 4+ years of podcasting. During these difficult times, it is crucial to be equipped with the tools (and her secret weapon) to be able to handle any situation life throws at us. What is that secret weapon? You gotta listen to the show for that one—but trust me, this is not clickbait. This is by far one of the most important episodes we have ever recorded.http://www.instagram.com/faithandfitnessisabel Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
We've had him on before, but we couldn't resist having him on again to speak with the young men of Apogee. Today, Danny Vega talks to the young men about all things health, mindset, but most importantly, the consequences of not taking action and holding boundaries when you see tyranny taking place. With a family based in Cuba, Danny knows all too well what can happen when the virtue of freedom isn't maintained. Today's sponsor is Discover Praxis. Right now, listeners of E11 can get a $1,000 scholarship + a free book! Simply follow the link: discoverpraxis.com/essential11 DANNY VEGA Danny Vega is a 220-pound raw powerlifter with meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. A native of Miami, Florida, Danny received his bachelor's degree in political science from Columbia University in 2004, where he was a member of the football team and a three-time Dean's List recipient. Danny earned his Master's of Science in Human Performance from the University of Florida, where he worked with the national championship men's basketball team along with women's basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. In June of 2016, Danny discovered the ketogenic lifestyle and never looked back. Today he and his wife, Maura, run Fat Fueled Family, a podcast, blog, and YouTube channel meant to educate people on how to successfully lead a fat-fueled, low carb life. MORE PLACES YOU CAN FIND DANNY: Instagram - @dannyvega.ms Blog - fatfueled.family Podcast - Fat Fueled Family MORE CONTENT Follow Matt on social to get the latest updates and Essential content. Instagram: @mattbeaudreau Twitter: @mattbeaudreau YouTube: Matt Beaudreau THE MISSION Many of the young people who would thrive the most at Acton Academy (a school founded by Matt Beaudreau), simply can't afford it. The Essential 11 was created to fill that gap. Our goal is to provide scholarships to as many Acton Academy students in need as we possibly can. 100% of all proceeds from this podcast go directly towards sponsoring young heroes here in the Sacramento area. We know and believe that a greater future starts with greater education for more students. More About E11 Podcast
Derek Avilez is a 42 year old firefighter who was born and raised in South Florida. He graduated from Dade Christian High School and received his bachelors from Liberty University, where he played four years as a scholarship athlete for the soccer team. After college, he was selected to play professional soccer in North Carolina where he played two years before breaking his leg and ending his career. God was not done with his story yet as he moved back home and became a firefighter paramedic for the city of Hollywood. This was when all of his past experiences would come full circle as he was about to go through a trial he would have never thought possible. Derek is married to his wife Priscilla and they have three children—Deren (17), Dylan (14) and Katia (12).Learn more about Derek's story:https://www.youtube.com/watch?v=Y66vpLBAkks Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Danny Vega, former collegiate Strength & Conditioning coordinator, is the co-founder of Fat Fueled Family - a podcast, blog and YouTube channel dedicated to helping families grow closer through better health. Danny teamed up with his partner Adrian Gonzalez to create a series of growth and development books geared specifically for children. The book series will be the first fictional, character-based publication(s) that shed light on self-development principles and strategies for kids, all revolving around a select group of children characters who possess special abilities. Tune in as Danny provides his insights on navigating the current social climate, and becoming the strongest, most optimized version of yourself. Key Takeaways: Focus on THIS if you want to get stronger and leaner. [5:05] What you can do to thrive during uncertain times. [9:20] Keys to navigating the current social climate. [12:25] These 5 daily habits will increase focus and productivity. [17:38] Autophagy, quarterly fasting, and the benefits of electrolytes and bone broth. [23:00] Danny's unique approach to diet and gut health. [28:15] The "old man" hypertrophy (muscle gain) program. [35:55] The importance of introducing essential life skills to kids. [41:35] Sponsors: Epoch - Verified grass-fed, delicious tasting and easily digestible whey isolate protein. Micro Gainz - Fractional weight plates to help you make small but steady increases to your training loads. Organifi - Helps you fight inflammation and improve your sleep with their organic turmeric products.
Get a copy of "Unexplainable Adventures" for .99 cents on Amazon Kindle - https://amzn.to/3G0ILHn Danny Vega is a Christian, a husband to Maura, and a father to Desmond & Dean. A lifelong athlete, Danny played football at his alma mater, Columbia University. He then earned a master's in Human Performance from the University of Florida. Danny runs his Fat Fueled Family business & podcast with his wife, Maura. Before he was a father, he read a book that would help him understand his role, once it eventually came. That book—‘Wild at Heart'—still holds true to this day. As a father, his goal is to raise courageous, virtuous men with high emotional intelligence and a desire to serve others. Connect with Danny on social media: IG - https://www.instagram.com/dannyvega.ms/ Podcast - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704 Website - https://fatfueled.family/ YouTube - https://www.youtube.com/c/FatFueledFamily --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome YouTube: https://www.youtube.com/channel/UCjB4UrpxtNO2AFtDURMzoKQ
Alberto is a life long athlete who found himself struggling with ulcerative colitis as an adult. He stumbled across keto in 2016 & decided to give it an 8 week trial run & since hasn't looked back. Ever since discovering how to heal his body with food while losing weight & adding muscle he turned his focus on staying as healthy as possible, using low carb for physical performance & long term building/cutting cycles.Instagram: https://www.instagram.com/el.ketocholo/https://www.theketoroad.com/coach-bertoHttp://www.TheKetoMansClub.com Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
On today's episode Danny Vega returns to discuss the impact a keto diet can have on your mind, body, and overall performance. Join me and Danny as we explore my experience with Keto, why every athlete should be on a Keto regimen, and how a nutrition plan can help you focus on decision making in all facets of your life. Danny Vega is an entrepreneur, coach, consultant, author, and public speaker. He's also the co-host of the Fat Fueled Family podcast. Danny received his BA in political science from Columbia University in 2004 where he played football. He was a three-time Dean List recipient in his Master of Science and Human Performance from the University of Florida. Danny lives with his two sons and beautiful wife, Maura in Tampa, Florida. You can learn more about Danny and his take on human performance and low carb lifestyle on Instagram. You can connect with Danny in the following ways: Website: https://fatfueled.family/ Instagram: https://www.instagram.com/dannyvega.ms Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.
When facing adversity, how often do you expect a return on the work you put into succeeding? This week Danny Vega joins me to discuss why balance is not only a myth, but an unsustainable practice, as well as simple strategies you can use to bring attention to your intentions and eliminate decision fatigue. During this conversation we explore the domino effect of adversity within family structures, how to support your family while still facing adversity, and the importance of staying adaptable. Danny Vega is an entrepreneur, coach, consultant, author, and public speaker. He's also the co-host of the Fat Fueled Family podcast. Danny received his BA in political science from Columbia University in 2004 where he played football. He was a three-time Dean List recipient in his Master of Science and Human Performance from the University of Florida. Danny lives with his two sons and beautiful wife, Maura in Tampa, Florida. You can learn more about Danny and his take on human performance and low carb lifestyle on Instagram. You can connect with Danny in the following ways: Website: https://fatfueled.family/ Instagram: https://www.instagram.com/dannyvega.ms Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information. See omnystudio.com/listener for privacy information.
Mollee is a nutritionist, self-hacker & nutraceutical geek with close to 20 years of experience in the supplement industry. Keil is a photographer, runner, hugger, serial entrepreneur, business owner, and philosophy enthusiast with a masters in education.They grew up in the woods on the western side of the sierras, with a big dog named “big dog” and hippies for parents. They started KetoBrainz a few years back, which is my favorite coffee creamer—with C8 MCT powder, lions mane, L-theanine & alpha GPC, it is the perfect combination of acute results with long-term benefits.http://www.ketobrainz.comInstagram: http://www.instagram.com/ketobrainzMikhaila Peterson podcast we mentioned on the show: https://youtu.be/hb4uce7Jxcw Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
If you are looking for podcasting tips on topics like: *How to grow your podcast and get more podcast downloads. *How to increase your podcast audience engagement. *How to monetize a podcast. Then check out EP 209 of Podcasting Business School where I do a Podcast Audit of the Fat Fueled Family podcast. ****** Are you a podcaster with a show that is doing less than 1,000 downloads per episode? Start your 14 day free trial inside the Download Growth Club: https://www.podcastingbusiness.school/download-growth-club
Ours is a world riddled with disease, but that doesn't mean we're destined to catch any bug that comes along. If we steel our immune systems like we're preparing for battle, we can protect ourselves from just about anything. The problem is, so much of what we've been taught about healthcare and preventative medicine has been skewed or lost in translation that many of us don't even know where to start. What should we be doing to boost our immune systems? Is there anything we should avoid altogether? As part of our 300-episode special, Fat Fueled Family's Danny Vega returns to share how to become more resilient in the face of health threats. Three Curiosity-Driven Takeaways The #1 thing we tend to forget when thinking about our immune systems Our physical health is undoubtedly important to our holistic wellbeing, but are we paying enough attention to our mental health? Why a routine might be causing us to plateau We hear about the importance of routines all the time, but are we really doing ourselves any favors if that regimen sees us go from one section of the gym, to our cubicles at the office, and back again? How to get more intuitive with our health It's great that we have access to others' research, but how much time are we dedicating to seeing what works for our own bodies? Guest Bio- Danny Vega is the co-founder of Fat Fueled Family, a podcast, blog and Youtube channel dedicated to helping families grow closer together through better health. Danny has an impressive track record in the health and fitness space, having served as a collegiate Strength and Conditioning coordinator for years. As a keto fan since 2016, today, Danny is passionate about helping others adapt to the lifestyle so they can live life to the fullest, every single day. Danny is the co-author of the children's book, Unexplainable Adventures. To find out more, go to: http://www.instagram.com/dannyvega.ms https://fatfueled.family/ https://fatfueled.family/podcast https://fatfueled.family/blog https://www.youtube.com/fatfueledfamily http://www.instagram.com/unexplainableadvenures http://unexaplainableadventures.com
One of the region's leading and most experienced urologists, Dr. Bruce Sloane is a specialist in Men's Health issues and Age Management Medicine. He helps his patients take control of their aging process, increase their health span and enjoy a higher quality, more vigorous life.Dr. Sloane earned his medical degree at Upstate Medical Center (Syracuse, NY). He fulfilled his residency in General Surgery at North Shore University Hospital (Manhasset, NY) followed by his residency in Urology at Tulane University School of Medicine (New Orleans, LA). In addition to his private practice, he holds an appointment as Clinical Assistant Professor in Surgery at Drexel School of Medicine (Philadelphia, PA).Dr. Sloane is certified by the National Board of Medical Examiners and the American Board of Urology. He is a Fellow of the American College of Surgeons and a Fellow of the Philadelphia College of Physicians. He has presented research papers and abstracts at professional meetings, and is widely published in peer-reviewed journals. He is a member of several medical societies and associations, including the American Urological Association and American Medical Association.https://philaurology.com/the-practice/bruce-b-sloane/GAINSWave: https://gainswave.com/fat/Get your own Phoenix pro for at home treatment: https://rockhardscience.com/dannyvega/ Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
We're in an age of intense bifurcation, rapidly hurtling towards a transhumanist reality. The question is, is there anything we can do to stop it? How are the darker powers trying to steer us in the direction of dystopia? Who are ‘they,' in the first place? In honor of our 300th episode, co-founder of Fat Fueled Family, Danny Vega returns to the show to share how to reclaim and maintain our sovereignty in an era of chaos. Three Curiosity-Driven Takeaways How to break free from our fear of death How have mainstream narratives shaped the way we perceive death, and how can we start taking steps towards a shift in perspective? How to truly connect with a Higher Power If organized religion has led us astray from a true higher consciousness, how should we be connecting with our life source? The key to greater self reliance How can we safeguard ourselves against the threat of tyranny, no matter what form it may come in? Guest Bio- Danny Vega is the co-founder of Fat Fueled Family, a podcast, blog and Youtube channel dedicated to helping families grow closer together through better health. A former collegiate Strength and Conditioning coordinator, Danny has an impressive track record in the health and fitness space. A keto fan since 2016, today, Danny is passionate about helping others adapt to the lifestyle so they can live life to the fullest, every single day. To find out more, go to:https://fatfueled.family/ https://fatfueled.family/podcast https://fatfueled.family/blog https://www.youtube.com/fatfueledfamily
The Crrow777 podcast is the result of worldwide reaction to the now famous Lunar Wave footage first filmed September 26th, 2012, as well as the now massive collection of astounding HD clips shot from 2012 to present and uploaded to YT on the Crrow777 channel.As Crow's popularity grew on YT so did censorship and limitations with regard to producing anything resembling free speech or uncensored video. Everything produced on YT by Crow has been limited by a line drawn by those in charge which limits what can be talked about or shown in video. During the past several years Crow has given a number of interviews which sparked the follower interest needed to launch this podcast. In short, this podcast is the result of interested people wanting to know more about our world and each and every member of the Crrow777 Radio podcast will be supporting free speech.Crrow777radio.com provides members with direct access to Crow, Jason & Rose though comments – and all troll free as this site is privately operated, free of any social media restriction, data mining, trolling and frankly, BS. This site is meant for an adult conversation free of the growing restrictions and censorship of social media. FREE SPEECH is the goal here. It is time to challenge everything – ALL of it.We haven't been this excited for guests since our chat with Dr. Andy Kaufman, who is also a Crrow777 veteran. This episode will be titled “Belief is the enemy of knowing” and we are excited to have on Crow and Jason Lindgren.http://www.crrow777radio.comhttps://vimeo.com/ondemand/shootthemoonhttps://podcasts.apple.com/us/podcast/secrets-of-saturn-esoteric-internet-radio/id1017058202https://www.youtube.com/c/Crrow777 Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Our guest this week is Keith Norris. If you don't know Keith by now, you should. At 15, he was already involved in one of the premier fitness scenes in the country at Powerhouse Gym in San Antonio.An injury derailed his career as a linebacker at Texas State, but as he worked with some of the best rehab specialists and strength coaches in the country, his passion for intelligent body development was sparked, and he began his career as a bodybuilder, winning the title of Mr. Virginia & runner-up to Mr. America.In 2010, after a successful 9 year military & 15 year corporate career, Keith joined Efficient Exercise as a partner & regional manager. Keith & his wife Michelle also manage their blog “Ancestral Momentum - Theory to practice” and is the founder of the massive Paleo f(x) conference.http://www.Ancestralmomentum.comhttp://Paleofx.comhttp://www.Substack.comhttps://www.amazon.com/dp/1950665852/ref=cm_sw_em_r_mt_dp_QRCWPG0A0YM4J96V2GJ2Instagram: http://www.instagram.com/theory2practiceTwitter: http://www.twitter.com/keithnorris Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Our guest this week is Dr. Andy Kaufman, a natural healing consultant, inventor, public speaker, forensic psychiatrist, and expert witness. He completed his psychiatric training at Duke University Medical Center after graduating from the Medical University of South Carolina, and he had a B.S. from M.I.T. in Molecular Biology. Dr. Kaufman has conducted and published original research and lectured, supervised, and mentored medical students, residents, and fellows in all psychiatric specialties. He has been qualified as an expert witness in local, state, and federal courts, and has held leadership positions in academic medicine and professional organizations. Dr. Kaufman also ran a start-up company to develop a medical device he invented and patented.Due to censorship & big tech shenanigans, we have to pause for a second & give the audience an answer key for our code words, . So, we will call the crown bug Cooties, and any mention of the product they're trying to offer to us will be called genetic modification. Ok, so cooties, and genetic modification are the words of the day.https://www.truemedicinelibrary.comhttps://truehealingconference.comhttps://youtube.com/channel/UCV7v2cvSnrJ9Qyz36cW1Ftwhttps://twitter.com/drandykaufman Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
On today's show we are sharing a section of a Youtube live stream where Danny and Maura discuss The (lost) 7 Liberal arts.Most of us never had much exposure to the liberal arts or this framework in our primary education, but I was was introduced to it as an undergraduate with Columbia's core corriculum.Liber means both book (knowledge) & free in Latin. Knowledge is freedom.Education is derived from educare, to lead out from. Education leads us away from the darkness of ignorance & into the light of knowledge. Modern “education” is really just indoctrination. Indoctrere means to speak into something. So instead of leading us away from ignorance, indoctrination speaks into us to shape our perception.The Trivium is derived from the ancient Latin tres, tria (three) & via, which is a way, path, or method. The trivium is a 3-fold discovery methodology for reaching the truth. It's a truth discovery methodology with 3 steps: grammar, logic & rhetoric.Truth discovery starts with the trivium, quadrivium, and the 5 senses. The ancient trivium was also divided into three: knowledge (grammar), understanding (logic) & wisdom (rhetoric). In modern times, we can classify this as input, processing & output.Knowledge (grammar) is the gathering of information—who, what, where, when, etc.Understanding (logic) refers to information processing. This is how we get to the “why”. What's the meaning of this information? This is where we weed out logical inconsistencies from our data set, and it has 3 sub-steps: filtration, correlation & analysis.Wisdom (rhetoric) is the output phase. This is knowledge & understanding in action. Wisdom is doing the right thing based upon what you've come to know & understand. Wisdom is right action. It's how we answer the last question: what am I going to do with this?The Quadrivium is the fourfold quantification tool set we use during the information processing phase of the trivium. It's how we use & apply logic. It's arithmetic, geometry, music & astronomy. The quadrivium is built into nature & provable in nature. Nothing is subjective in number (quantity), form (expression) & vibration (energy).Arithmetic (quantity) is basic mathematical processes of addition, subtraction, multiplication & division. It's pure abstraction through numbers. This is how we get to algebra, trigonometry, matrices, etc.Geometry (form) is the study of shape, size, proportion, position, etc. Geometry is the arithmetic of space. Physics would be an example.Music (vibration) is the study of vibratory energy, for example, thermodynamics. It's the arithmetic of time.Astronomy is the dynamics of the macro body of the heavens, or the arithmetic of time & space. Astronomy has been called the music of heavenly bodies.5th grade test from a little red schoolhouse in Salina, Kansas: https://newrepublic.com/article/79470/1895-8th-grade-final-exam-i-couldnt-pass-it-could-you Sources: Woodenbooks, the School Sucks Project, Crrow777 Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Joe & Toya are the faces and powerhouse couple behind Keto Hope Dealers. They are all about helping others crush obesity while spreading hope. They are not medical professionals nor do they claim to be. They are just a determined couple getting healthy together, the KETO way. They are also parents of 5—and this makes us, and God smile.Toya started her keto journey alongside Joe in July 2019 when she realized how unhealthy she had allowed herself to get. Asthma attacks, anxiety and depression led to her wakeup call in 2019. She got on the scale and was close to hitting 260 lbs. She lost over 65 lbs on the keto lifestyle and made a vow to never go backwards.Joe was your typical man who loved carbs, but was miserable. He had previously dropped down to 335, but after that achievement, the scale wouldn't budge and he magically ended up at 350ish again. He gave up & lost hope. He started to have the mindset of “I'm just going to be ‘big' forever”.One day in 2019, Latoya wanted to try keto with him and he said “No, I will just cook your meals for you." After several rejections, Toya had enough and “voluntold” him to do keto with her. Since starting his keto journey in July 2019, he's dropped down to 283 lbs.We love their energy and their positivity, and we know you all will as well! Website: https://ketohopedealers.com/Instagram: https://www.instagram.com/ketohopedealers/Magazine: https://www.instagram.com/khdketomag/ Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Cephas, a Christian hip-hop artist and promoter who got his start in 2002 carving out a reputation for himself as a go-to producer for combining vintage vibes with modern sonics. His soulful jazzy productions garnished the attention of some of CHH's elite including Datin, Bizzle, Selah The Corner, Social Club, KB, Tedashi, and others. As a DJ Cephas has had the privilege of backing NF at Creationfest, and also co-hosted as a DJ for KB, Tedashi, Thousand Foot Krutch, and the Jabbawockeez dance crew with Nick Hall for the Pulse Cleveland Crusade.Artistically, he blends styles and pushes boundaries combining the vintage vibes of 90's Hip Hop, the aggressive build-ups & drops of modern Dubstep, with the deep grooves of Jazz/Funk fusion. Today we will discuss his back story, the state of Christian Hip-Hop, and why we believe it's so important that Christians stop participating in the beast system.Quick disclaimer: we will be using the abbreviation CHH to replace christian hip-hop bc 1) that's what the cool kids say & 2) it rolls off the tongue easier. So without further ado...There ain't nobody quite like this comfortable in his Christlikeness...welcome to the show, Cephas! Instagram: https://www.instagram.com/cephasofficial/Apparel: https://www.instagram.com/sentonesheadquarters/Twitter: https://twitter.com/cephasmusic?lang=enWe Will Go Remixes: https://sc.lnk.to/Cwgr-ep Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Through her journey of disordered eating, the struggles of anxiety, OCD, and depression, and overcoming the only available treatment method presented to her at the time- prescribed medications- this week's guest was able to heal and transform her life with the Ketogenic Lifestyle. One of Meghann Hempel's greatest blessings and accomplishments was getting through the challenges associated with psychiatric drug withdrawal and being set free from Big Pharma. Meg is a firm believer we have the ability to heal ourselves through food, wellness, and lifestyle changes. Through this experience, she came to realize her life's mission is to help others who may suffer from similar afflictions. Meg's deepest pains, struggles, and hardships have become her driving force to overcome the challenges life has thrown at her and she hopes to empower others to do the same. With an abundance of life experience, she has a diverse wealth of knowledge and wisdom she wants to share with the world. If you feel like you made a connection with Meg please don't hesitate to connect with her via the links below.Website: http://www.BrainBodyandbeyondllc.comInstagram: @meghann.aliceAnatomy of an Epidemic: Magic Bullets, Psychiatric Drugs, and the Astonishing Rise of Mental Illness in America:https://www.amazon.com/dp/0307452425/ ref=cm_sw_r_cp_api_glt_fabc_JV6GJ61DVZF8SJA2NAB5Inner compass initiative: https://www.theinnercompass.orgFood addiction recovery group: https://www.ketocoachmary.com/post/food-addiction-recovery-group Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Our guest this week is Matt Johnson aka Hydrogen Warrior. Matt is certified in Holistic Nutrition, strength/conditioning, herbs and supplements, and Advisor level certification from Molecular Hydrogen Institute. He's a natural athlete, competitive boxing/MMA, and avid tennis player certified scuba diver and world traveler. Matt has a passion for healing people and improving their quality of life. His motto is, "we're fighting the good fight, can't patent Hydrogen, knowledge is power, healing the world one person at a time”.Instagram: @hydrogenwarriorWebsite: https://h2biohacker.com/Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
This week's guest is a leader, teacher, and coach serving people in need of oxalate-aware eating and support for healing chronic health conditions naturally. Throughout her career in Public Health, she has been lucky to work in many different settings with a wide diversity of people and organizations.She provides nutritional guidance to individuals, businesses, community organizations, and professional associations who are seeking concrete solutions to specific health concerns. Sally loves to deliver seminars and lectures on nutrition, wellness, and other health topics. Specializing in seminars on the low-oxalate diet for pain and functional disorders, she also offers seminars on a variety of health and lifestyle topics.Sally's credentials include a master's degree in Public Health Leadership from the University of North Carolina at Chapel Hill, a bachelor of science degree in Nutrition Science from Cornell University, and experience in health research and education in medical schools and communities.If you are in the medical field either in clinical care or research, Sally can work with you in expanding the science and application of oxalate-aware eating for pain relief and much more. Instagram: @sknortonhttps://sallyknorton.com/http://www.richmond.com/life/health/article_809b6421-df1f-5f24-bd41-94041e4449bd.htmlRead about oxalate: https://sallyknorton.com/downloads/when-healthy-isnt/https://sallyknorton.com/interviews-talks/http://jevohealth.com/cgi/viewcontent.cgi?article=1085&context=journal Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Roy Ross a Tactical Conditioning Specialist, Aspiring Yoga Teacher, and a 20 year Army Veteran whose Soldiers affectionately call him "Colonel Keto" due to his open admiration for the Low-Carb Lifestyle. After falling out of shape and struggling to maintain military fitness standards, Roy now prides himself on being a model of physical fitness and helping others meet their fitness goals. Spending a lifetime developing the "Art of Leadership," Roy specializes in Balancing Empathy with Accountability, Optimizing Performance, and Total Body Transformations.Instagram:@ross_optimized@ketokonducthttps://www.blackstarrnutrition.com/Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.comIntro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogsThis week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Jodi Barrett had just come through being separated from her partner of 15 years and being a stay-at-home mom when she realized she needed a change. She had three young children, and she needed to be strong, but she also needed to find her passion. After giving the last 13 years to her children & nothing to herself, she to find her place in this world. She needed to create something that was all her own because she had crashed.A friend introduced her to kettlebells. She loved the feeling of the kettlebell in her hands. The weight. The balance. Her entire body engaged and present. Then another interesting opportunity crossed her path: she started working out at a local Muay Thai kickboxing gym. She loved the martial arts aspect. Jodi believes that if we keep our eyes and our heart open we remain open to things that intersect. And this was one of those moments.Despite being a prairie girl – born and raised in Saskatchewan bugging her Dad on the tractor whenever she could, she took a trip to New York to meet with someone about bringing Kettlebell Kickboxing to Canada, and it was the best decision she's ever made. Today, she's certified to train Kettlebell Kickboxing trainers across Canada…and she's the sole franchisee for all of Canada for Kettlebell Kickboxing.The best part of this? One day, one of her girls said to her, “Mom, I have something to tell you…”Oh no, she thought. What is it?“Mom, I want to thank you. I really like myself. And you taught me how to like myself.”Jodi's one piece of advice is this: If you are lost stop searching and just BE. Listen to the whisper within you that tells you what feels right. Grow your inner strength as it will carry you forward and make you strong on the outside and Dream Big!http://www.kbkbstudio.tvInstagram: @kettlebellkickboxingcanada Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Our guest today is David Weiss, also known as Flat Earth Dave, a renewable energy businessman and avid kiteboarder from the east coast. He always questioned the reality of the world he lives in. He hosted a weekly podcast for 3 years called Deep Inside The Rabbit Hole which discussed many different deceptions that the mainstream media and the powers that be cast over the population. Then in early 2015, he started looking at what he thought was the most ridiculous topic, the flat earth.After trying to debunk it for several weeks he quickly became aware that our earth is stationary and flat and NASA is 100% a fraud. David makes short videos to give newbies to flat earth enough information to be willing to watch longer, more in-depth videos.His YouTube channel is DITRH, and he created the highly-rated flat earth sun, moon & zodiac clock app, which not shows the flat earth model and provides a huge library of videos that google & YouTube will not show you.Right now, I'm challenging everyone who hit play on this episode to stick around & listen to what he says. Don't believe anything he tells you, but if you find yourself questioning anything, you've been provided with a starting point to research this for yourself & do your own experiments. That is, after all, what science is.If at any point, you think you've found proof that the earth is a spinning ball, David is offering 2 Bitcoin to anyone who can provide just one proof. But before you do, he asks that you browse the app for all of the relevant questions & answers, and make sure it hasn't already been covered.Blog post introducing the topic: https://fatfueled.family/blog/2021/6/22/the-nature-of-our-realityFlat Earth Sun & Moon Clock app https://qrco.de/bbizVADITRH YouTube. https://www.youtube.com/channel/UCz6s_ScG0PZThdwhKsUFSRw/videosFaceBook. https://www.facebook.com/TheFlatEarthPodcastLow Carb Hustle podcast: www.lowcarbhustlepodcast.comAnnouncement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.comIntro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogsThis week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
CM (Cynthia) Monteleone is a wife and mother of three children. She is a certified Metabolic Analytics Practitioner with many world-class level athletes as clients. However, she works with all levels of clients to help them perform in life at their optimal level. Whether it be weight loss, hormonal balance, or getting strong, Cynthia can offer the best advice and protocols.Cynthia is a World Champion Track Athlete who specializes in the 400 meters. She competes for Team USA in Masters Athletics. She is also a 2018 National Champion in the 200 meters, 400 meters, 4x 200 (national record), 4 x 100 (national record), and 4 x 400 (national record) relays. In addition, she anchored the World Champion Gold medal record-setting 4 x 400 Team UA team in 2018. She was both a National and World Champion in 2019.Cynthia also coaches Track and Field at the high school and club levels. Cynthia's experience and expertise allows her to help each individual reach their goals. Instagram: @Fastover40https://linktr.ee/Mauimam808 Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
A lifelong gastronome and once corporate executive chef, Nic has launched, run and redeveloped restaurants and food-service programs in Nevada, California, Iowa, South Dakota, and Minnesota. He has cooked for many elite figures such as Madeline Albright, Micheal Pollan, Arun Gandhi, Wailin' Jennys, the King and Queen of Norway and Five for Fighting, along with independent contracting for the bulletproof executive, Dave Asprey and the elite PrimalHacker, Thaddeus Owens!In 2011, Nic retired from his executive chef role and ditched “the corporate lifestyle" to pursue a journey in self-improvement, emotionally and physically leading to what he calls BEING|HUMAN|OPTIMIZATION|COACHING (and shortly after, training many others who sought him out). The study of self-improvement through control of his environment, nutrition, and functional fitness. He began racing for the first time with this newfound energy, strength, and passion, and began to consistently win national obstacle course races and competitions. Quickly becoming a public figure and personality for Paleo nutrition and ancestral health.In 2016 Nic designed and launched GAS-P, Gastronomic Paleo, and Beguilement to bring more awareness and accessibility to ancestral nutrition, providing in-home culinary and retreat experiences centered on local farm to fork, foraged and seasonal eating aligning with our genetics. Using biohacking ideology and cooking practices he calls the Low-Impact method to improve the quality of the food and it's availability.There are four pinnacle pillars Nic believes each person can begin to implement independently then together to create a massive life-altering impact. The frame of BHOC is a study in optimizing our environment, resiliency, nutrition, and movement. All Humans have a primal instinct that allows them to recognize patterns of behavior and movement, it's his goal to help them tap this primal identity into BEING|HUMAN.Tapping your primal identity begins with a place of quite, pain and or longing for change. BEING|HUMAN starts here...''Close your mouth,block off your senses,blunt your sharpness,untie your knots,soften your glare,settle your dust.This is the primal identity.''~Lao Tzu Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Hans and Anya own and operate Carnivore Crisps. We first got to try these delicious meat snacks while camping in Cayo Costa this January and they were delicious! They have a lot of the typical cuts like ribeye, sirloin, etc but they also have some unique cuts that really stand out like the liver and heart, and the chicken as well. If you like to have some guac or pate and you are looking for some chip replacements, you will find that this is way better than any tortilla chip you've ever eaten—in taste and in their nutrition! We talked about their experience starting both their businesses and how they have shared and modeled this lifestyle for their children. Instagram: http://www.instagram.com/carnivorecrisps Website: http://www.carnivorecrisps.com Use FFF to save on your order! Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Rockbody Retreat: https://grouply.com/product/fit-and-fun/Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comCarnivore Crisps! - http://www.carnivorecrisps.com Code: FFF to save.Spiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
This week's guest is Marcus Aurelius Anderson. While preparing to deploy with the U.S. Army, Marcus suffered a severe spinal injury that left him paralyzed from the neck down. His life was turned upside down, and after dying twice on the operating table, he was told he would never be able to walk or use his hands again. Days quickly turned into months, and he was forced into life-changing soul searching. He discovered he was left with two choices, he could either be a victim, or he change his mindset. Having no other option, he began looking for any lessons to be learned from his injury and soon discovered that his Adversity was a gift. He now speaks, teaches, and writes to inspire others to actualize their full potential and achieve their goals and aspirations. He gave an awesome TEDx talk about The Gift of Adversity. (Links provided). Marcus just released the audio version of his book, and we get into all types of great topics on what he's been doing to seek adversity in his life.Follow Marcus on IG: http://www.instagram.com/marcusaureliusandersonThe Gift of Adversity: https://amzn.to/2Fd7nQFAudio version: https://tinyurl.com/giftofadversityMarcus Aurelius Anderson Ted Talk: https://www.youtube.com/watch?v=iXicUawrH6oWebsite: http://www.marcusaureliusanderson.com/ Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Rockbody Retreat: https://grouply.com/product/fit-and-fun/Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.familyCarnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Cody Zulfer has a background in competitive surfing and has also been a competitive Brazilian Jiu-jitsu practitioner for the better part of a decade. Cody has suffered from epilepsy since high school. From then until his son was about two years old, he was having almost daily seizures—some days multiple seizures. Doctors were never able to pinpoint the root cause, and he was also what they called “a non-responder to medications” leaving every day a gamble of life.After his son was born, he pushed his Jiu-jitsu training to the side and focused on raising him. Unfortunately, his diet went downhill, and he was gaining weight and a host of issues that came along with that: arthritis, digestive issues, depression, and his energy levels tanked. The worse his diet got, the worse his seizures became and he neither he nor his doctors understand the correlation. All of this was happening as his son was growing into a very active toddler. He wanted to run and play all the time, but Cory had lost the ability to play with him because his body hurt all the time and he had zero drive. He needed to change, so he started off with fasting, then moved into keto quickly after. Keto bridged the ignorance gap by bringing his seizures to a halt. He also dropped around 30 pounds in nine months, but some problematic issues remained, a majority of which were digestion-related.Around that time he began hearing more and more about the carnivore diet, and he learned about the complications plant toxins and anti-nutrients have on the body, contrasting with how rich in vitamins and other beneficial nutrients animal-based proteins and fats really are.Once he gave it a try, he was hooked. Within three months he dropped another 50 pounds and went from 15% body fat down to 10%, and was putting on lean muscle at the same time. His digestive issues disappeared, his depression faded away, and he felt great! As for his son, he had gradually taken out the majority of socially accepted food and snacks an average kid is expected to have. Being an epileptic, he was concerned his son could develop it as well. Cody wanted his son as close to meat-based as possible, but he also wanted him to have fun, and enjoy his food. That's when he got to thinking, “How can I create food the average person would consume regularly, but make them carnivore-based?” Whether it's zero carbs or very low-carb, he really wanted to create forms of the “standard American style food” people love but make them healthy and beneficial to consume. Everything Cody did was for his son, because he wanted to be a better dad. He didn't want to beThe obese guy sitting on the couch, like a giant shadow of the guy he used to be. He wanted to be the best he could be... FOR HIM. Cody had never cooked anything before he started keto, but he had always loved The Food Network and cooking shows. He would study cooking techniques by watching and learning from them, and then adapted the recipes he saw them creating, into carnivore forms, and through trial and error, he perfected them.Today, Cody's son actually prefers the carnivore versions of his favorites as opposed to the fast-food and pre-packaged ones. It is Cody's hope that you and your family will fall in love with them as well when you taste how incredibly delicious they are. They're nourishing, healthy, and work for your body instead of against it!Instagram: http://www.instagram.com/goatfit_nutritionUltimate Carnivore Cookbook': http://www.bioptimizedketo.com Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Rockbody Retreat: https://grouply.com/product/fit-and-fun/Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fueled Kids duo Desmond and Dean. He’s a beast of a man who’s passionate about getting the word out that we don’t have to roll over and just accept what is thought to be truth regarding health and wellness. That we can do better in every aspect of life and each week on his Fat Fueled Family Podcast they discuss just that with guests from all over the world who are experts in their fields.This week we have him on our podcast to talk about fatherhood which lead into an excellent conversation regarding resiliency and how it’s a part of a man’s journey to be tested and tried, to answer the question “Am I really a man.”Connect with Danny -Instagram: https://www.instagram.com/dannyvega.ms/Website: http://www.fatfueledfamily.comKeto Muscle Intelligence Program: https://go.muscleintelligence.com/keto-program/Fat Fueled Family Facebook: https://www.facebook.com/fatfueledfamily/Fat Fueled Kids Instagram: https://www.instagram.com/fatfueledkids/ Connect with Guest Host David Blacow -Instagram: https://www.instagram.com/ketodave5/ Steaks over Shakes is back but in limited quantity so get yours today!https://keto-mans-club-podcast.myshopify.com/?key=9a5059448295e80438077aedfc629ce793f73d9014c0fc972630e66073af49ab This week’s product partner: SOM Sleep https://bit.ly/3oEQH81Use discount code TKMC10 for 10% off your order. TKMC Discord: https://discord.gg/kPDn4Nw Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo
Brad Kearns is a New York Times bestselling author, Guinness World Record-setting professional Speedgolfer, #3 world-ranked Masters age 55-59 track & field high jumper, and former national champion and #3 world-ranked professional triathlete. He has written twenty books on diet, health, peak performance, and ancestral living, and is a popular speaker, retreat host, and face of the Primal Blueprint online multimedia educational courses. In 2017, The Keto Reset Diet became a New York Times bestseller and briefly ranked as the #1 overall bestselling book on amazon.com. Brad hosts the Get Over Yourself podcast, covering healthy living, peak performance, and personal growth with his carefree style and lively sense of humor. Brad promotes a nutrition, supplementation, and lifestyle transformation program he calls the “ Mofo Mission,” designed to optimize male hormone function in order to maintain the passion and competitive intensity throughout life. His signature morning regimen is a six-minute plunge into a chest freezer filled with 38F water to build focus, discipline, and a natural hormonal boost. In 2018, Brad broke the Guinness World Record for the fastest single hole of golf ever played (minimum hole length of 500 yards). Playing with a single club (3-wood) and sprinting full speed between shots, Brad played a 503-yard hole in 1 minute, 38 seconds, scoring a birdie four. Brad is a 4-time top-20 finisher in the World Professional Speedgolf Championships. He placed third in the 2017 California Professional Speed-golf Championships, shooting 78 on a championship course in 47 minutes for a Speed-golf score (adding together strokes and minutes) of 125. Brad is an avid high jumper and sprinter. In February 2020, competing in the high jump in the Master's age 55-59 division, he cleared 5'0″ (1.52m), which ranked him #1 in the USA and #3 in the world. His 400-meter time of 1:04.97 ranked him #3 in the USA. In 2016 at age 51, Brad high jumped 5'5″ (1.65m) at a practice session, exceeding the All-American standard. At age 50, he ran a 400-meter time trial in 59.8–running in the 50s in his 50s! During his nine-year career as a triathlete, Kearns was one of the world's top-ranked professionals, amassing 30 wins worldwide on the pro circuit. Career highlights include a remarkable streak of seven victories in a row ('91-'92), a world duathlon series championship, two national triathlon championships, and a #3 world ranking in 1991. Kearns is the last American professional male to place in the top-5 in the ITU World Olympic Distance Championships (1992) and still holds the Hawaii Ironman 24 & under age division American record at 8:57 (1989). In this episode, we catch up with Brad & talk about his latest book with Mark Sisson, “Two Meals a Day.”https://www.bradkearns.com/http://www.instagram.com/bradkearns1 Low Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Rockbody Retreat: https://grouply.com/product/fit-and-fun/Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page**PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmomFat Fueled Family bundle from eBar Cattle Company:https://ebarcattlecompany.com/collections/packages/products/fat-fueled-family-bundleMake sure to use FATFUELEDFAM to save 10% on your entire order!
Danny and Maura Vega are known as the Fat Fueled Family. They have a blog, podcast, youtube channel that are dedicated to leading a movement that will empower families to eat better, move more and grow closer. visit their website at www.fatfueled.family
This week's guest is Dr. Stephen Hussey. Stephen is a Doctor of Chiropractic, Functional Medicine practitioner, speaker, author, and health coach. He helps people create high-performing hearts & specializes in helping those with Heart Disease, Type 1 diabetes, and autoimmune conditions. Dr. Hussey works with a variety of clients, from in-person to online coaching. He is also the author of a book called ‘The Health Evolution: Why Understanding Evolution is the Key to Vibrant Health', and in this episode, we spoke to him about his upcoming book, ‘Understanding the Heart: Uncommon Insights Into Our Most Commonly Diseased Organ'.http://www.resourceyourhealth.comhttp://www.instagram.com/drstephenhusseyLow Carb Hustle podcast: www.lowcarbhustlepodcast.com Announcement Links:Rockbody Retreat: https://grouply.com/product/fit-and-fun/Protein pancakes: https://www.instagram.com/p/CKnRtPrgCGD/Protein: https://www.seacretdirect.com/300943591/en/us/item/3898/SHAKE-VANILLA-Shake-Vanilla/Recovery: https://www.seacretdirect.com/300943591/en/us/item/2020/Recovery-Buy-3-Get-1-FREE-Recovery-Promo-Pack-Qty-4/Molecular hydrogen studies: www.molecularhydrogenstudies.com Intro Song - https://soundcloud.com/freemusicforvlogs/kazura-back-to-you-free-music-for-vlogs This week's sponsor is keto brick, our favorite shelf-stable fat bomb. Keto bricks have great ingredients and there are both vegan and whey options. Use VEGA at checkout for a chance to win a month's supply of bricks!Http://www.ketobrick.com **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family Carnivore Keto Cut:https://carnivoreketocut.com/sales-page **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom
This conversation could have lasted all the hours. Brad Kearns is endlessly interesting! Brad is a former pro triathlete, New York Times Bestselling co-author of The Keto Reset Diet, top-ranked high jumper, and Guinness World Record holder in golf for completing the fastest hole ever played, a 503 yard par-5, played in 1:38.AND HE BIRDIED IT.If his passion and enthusiasm don't radiate your soul, we don't know what to tell you. We were so grateful to chat with him today!Find Brad at-Bradkearns.comGet Over Yourself PodcastMOFO SupplementsSpecial love to-Men Are From Mars, Women Are From Venus by John GrayThe Obesity Code by Dr. Jason FungThe Beer MileDanny Vega and The Fat Fueled Family
Strong mentally, physically and spiritually. Danny has been a collegiate athlete and coach. He has a graduate degree in Human Performance, and he still competes in sports like crossfit, powerlifting, half marathons, and, recently, rowing. Danny discovered the ketogenic lifestyle in 2016, and immediately experienced relief the injuries from years of playing on artificial turf and beating himself up with heavy lifting. He also regained control over hunger, while also finding a mental clarity and increase in productivity. He, his wife Maura and their boys have been following this lifestyle since 2017. Today they publish a blog, podcast and YouTube channel called Fat Fueled Family. They are dedicated to leading a movement that will empower families to eat better, move more, and grow closer. They strive to help others transition their entire family to a low carb lifestyle so that they, too, can experience all of the profound benefits the Vega family enjoys. https://www.fatfueled.family/
To watch this episode, please visit Rachel’s YouTube channel. Listeners can find Danny at Fat Fueled Family and on Instagram @DannyVega.MS Native of Miami, Florida, Danny is the co-host of the Fat Fueled Family podcast with his wife Maura Vega. Danny received his bachelor’s degree in political science from Columbia University and his Master’s of Science in Human Performance from the University of Florida. With their podcast and the Fat Fueled Family blog, Danny and his wife Maura hope to spread their love for nutrition and fitness to other families who have the same goals of raising their kids to thrive and setting them up for a lifetime of success. In this episode we dive deep into building muscle, how to match your training goals to your diet, the importance of investing in a coach, perfecting your form in the gym to maximize results and more! "You have to standardize the stimulus. If you don't, why would you add weight. If you're not really doing the prescribed amount of reps perfectly now, then why would you add weight?" Danny Vega Todays Questions: In terms of building muscle: Where should I start? How much lifting and how much cardio? What are types of progressive overload to build muscle? How often do you need to switch up a lifting routine so that you don't plateau? Is there a reasonable amount of fat gain while trying to build muscle? How do you build significant muscle on a low carb diet? What's a good post workout meal if you're following a keto diet? I have adrenal fatigue, and I've read that it's better to exercise before noon, for cortisol levels. Any truth behind that? What is one thing that you've changed your mind about in the past year? Why? Top Takeaways: Danny’s recommended ‘cardio base’ to pair with building muscle The importance of committing to a fitness program/coach versus program hopping How to ensure your workouts are balanced to avoid injury Tips on post workout meals to reap maximum muscle building benefits Show Notes: [0:00] Welcome back to MetFlex and Chill! Rachel introduces Danny Vega @dannyvega.ms back to the show! Danny first appeared on the show early on if you’re interested check out Episode 1: Raising MetFlex Kids, Dual Fuel, & Keto Carnivore with Danny and Maura Vega [1:30] Shout out to our sponsor NOW Foods for the month of October! [2:00] Rachel’s NOW Foods must haves! Especially now that Puppy Lilo has arrived ;) [3:30] Using adaptogens to help alleviate stress [5:00] If you want to check out NOW Foods Click HERE! Use the code METFLEXLIFENOW10 for $10 off a $40 purchase [6:00] Welcome back! Rachel introduces Danny Vega @dannyvega.ms to the listeners [7:00] Danny gives a brief bio about himself and how he transformed his passion into a career [8:30] Suzanne Venker [11:00] Question: In terms of building muscle: Where should I start? How much lifting and how much cardio? [14:30] Episode 56: Clearing Up The Cardio Confusion: Implementing Cardio for Fat Loss, Performance, and Overall Health [16:00] Question: What are types of progressive overload to build muscle? [24:30] Film yourself! It’s important to see your form and your body position to ensure you are doing the exercises correctly [26:00] Question: How often do you need to switch up a lifting routine so that you don't plateau? [28:00] Brett Contreras book [30:30] “Principles are few, methods are many” [36:00] Question: Is there a reasonable amount of fat gain while trying to build muscle? [47:30] Tara Garrison: “Muscles are calorie absorbers” [49:00] Question: How do you build significant muscle on a low carb diet? [55:30] Question: What's a good post workout meal if you're following a keto diet? [56:00] Eat to Evolve [54:30] What is the anabolic window? [1:01:00] Question: I have adrenal fatigue, and I've read that it's better to exercise before noon, for cortisol levels. Any truth behind that? [1:05:30] Question: What is one thing that you've changed your mind about in the past year? Why? [1:08:00] You can find Danny on instagram @dannyvega.ms or on their website www.fatfueled.family [1:09:00] Thanks for listening to another MetFlex and Chill episode! If you have any questions please feel free to message me on instagram @rachelgregory.cns or email me rachel@metflexlife.com and If you want to check out NOW Foods Click HERE! Use the code METFLEXLIFENOW10 for $10 off a $40 purchase Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
Access your FREE "Testosterone Replacement Therapy" guide now - www.getyourtup.com/tshl Jimmy Barker is the founder and CEO of Tampa Testosterone, which focuses on doing specialized testing that gets to the root cause of the patient's health issues, then builds a customized lifestyle program based on nutrition, fitness, removing toxins, hormone optimization and more. In today's conversation, Jimmy and I discuss the importance of men monitoring their bloodwork from an early age in order to establish a baseline number, and how taking a holistic approach to hormone optimization is the key for a high performance life. Make sure to check out Jimmy's podcast with our great friends Danny & Maura Vega over at Fat Fueled Family - https://podcasts.apple.com/us/podcast/hormone-optimization-part-1/id1435234704?i=1000458898608 And connect with Jimmy and the Tampa Testosterone team if you're ready to go deeper on this subject" Tampa Testosterone - https://www.getyourtup.com/ Biodesign - https://www.biodesignwellness.com/ Instagram - https://www.instagram.com/tampatestosterone/ Facebook - https://www.facebook.com/TestosteroneBoostersForMen --- Connect with Frank and The Super Human Life on Social Media: Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: http://www.thesuperhumanlifepodcast.com/tshlhome
Danny Vega is a fitness coach, podcaster, and online entrepreneur. He received his bachelor's degree from Columbia University in 2004 where he was a member of the football team and a three-time Dean's List recipient. After college, he earned a Master's of Science in Human Performance from the University of Florida where he worked with the national championship men's basketball team, along with the women's basketball, tennis, and golf programs. he discovered the He discovered the ketogenic lifestyle in 2016 and hasn't looked back. He hosts the Fat Fueled Family podcast discussing topics related to ketogenic performance. You can find Danny at www.fatfueled.family, IG: https://www.instagram.com/dannyvega.ms/, FB: https://www.facebook.com/ketocounterculture/, and https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg. This episode is hosted by Dr. Shawn Baker MD. Find him at https://shawn-baker.com
The last few months have highlighted that fact that we’re fighting an all out war on our freedom. Between the government, the environment, and what we eat, we’re being subject to a multi-pronged attack on our rational thinking and consciousness. Through optimization, we can protect ourselves. What we eat and how we live our lives are the biggest determinants of our health, our ability to think clearly, and function as sovereign individuals and families. The government wants to keep us fat, sick, and dependent on their drugs because we’re easier to control and manipulate that way. What are some of the structures that make us more prone to this manipulation? How do we remain empowered in a world that’s trying to clamp down on our freedom? In this episode, I’m joined by husband and wife, parents and founders of Fat Fueled Family, Danny and Maura Vega. We discuss how to make ourselves stronger and more resilient against the poison of today’s existence. Three Takeaways Two factors to watch in any diet There are thousands of healthy diets that work differently for different people. We should keep our focus on maximizing metabolic flexibility and insulin manipulation, especially as we age. Why we should think twice before going veganOur microbiome was not designed for us to eat plants full-time, and ultimately the agenda of the organizations pushing veganism is all about money and control. How to treat food as a tool to keep our minds sharpIf we’re not eating the right way, our brains aren’t going to work well, and that makes it so muc Guest Bio- Danny and Maura Vega are the creators of the Fat Fueled Family, a blog, podcast, and YouTube channel dedicated to leading a movement that will empower families to eat better, move more, and grow closer. For more information, visit https://www.fatfueled.family/ or send an email to hello@fatfueled.family. You can also follow @fatfueledmom and @dannyvega.ms on Instagram.
Processed, fast, and pseudo foods dominate the market. How can we nourish our children differently, even ancestrally? Danny and Maura Vega of “The Fat Fueled Family” podcast and website, dish out the realities of feeding their family with a ketogenic, ancestral-style diet. They go into what prompted them to start eating and living this way, how it affects their children and their lives as a whole. They talk about the changes they've seen in their children's health as they made the transition, how they equip their kids to handle peer pressure when it comes to their diet, and what their family's must-have foods are. This kicks off a summer 6-week series of bonus episodes, with a special emphasis on parenting. Visit Danny and Maura's website: fatfueled.family Visit our website for more resources: westonaprice.org Join Nourished Children 2.0 & Nourished 2.0 Check out our sponsors: Just Thrive & Mountain Rose herbs
Eating disorders and body dysmorphia plagued her for years. A classically trained dancer, Maura Vega experimented with vegetarian, paleo, and IIFYM to maintain her beautiful curves. But it wasn’t until she started following a ketogenic lifestyle that she was finally able to heal her body and repair her metabolism as well as her mind and her relationship with food. Maura started Keto in June of 2016. After a 2-year battle with Postpartum Depression, following the birth of her youngest child she has been keto for almost 3 years now. Not only have her symptoms of depression been drastically reduced, but her anxiety also. Holistic Health Practitioner and host Tonya Fines sits down for this candid conversation with Fat Fueled Mom Maura Vega. “I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had.” -Maura Vega Time Stamps 0:25 – Welcoming our special guest 2:15 – Get to know Maura Vega of ‘Fat Fueled Family’ 5:31 – Maura Vega shares their family’s journey with keto lifestyle 10:33 – Is the keto lifestyle difficult to stay on? 12:13 – Diet vs. lifestyle change: What’s the difference? 17:21 – How to incorporate intermittent fasting on a keto lifestyle? 23:59 – Maura Vega on how long it takes to notice results on the keto lifestyle 29:04 – Then vs. Now: Keto diet resources and recipes 32:41 – What is the typical family dinner for the Vega household? 36:10 – Connect with Maura Vega through her social media channels, ‘Fat Fueled Family’s’ official website and podcast 37:48 – What’s inside ‘Fat Fueled Family’s’ website? Resources: Fat Fueled Family Podcast FFF on Facebook Connect w/ Maura: Facebook Instagram YouTube Connect w/ CriticalBench: Youtube Facebook Instagram CriticalBench.com YouAreStrongByDesign.com
A native of Miami, Florida, Danny Vega received his bachelor’s degree in political science from Columbia University in 2004, where he played football and was a three-time Dean’s List recipient. Danny earned his Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team along with the tennis and golf programs. He then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams to the 2007 conference champions and making it to the second round of the NCAA tournament. As a raw powerlifter, he had meet bests of 640 squat in wraps (610 raw), 400 bench, and 700 deadlift. He has competed in indoor rowing, where he has personal bests of 1:19.9 in the 500 meter, 14.5 in the 100 meter, and 389 meters in the minute for distance—all 3 of them are Florida state records. Danny’s newest adventure is in Brazilian jiu-jitsu. Danny and his wife Maura from @fatfueledmom on Instagram, co-host their wildly popular podcast Fat Fueled Family. They also offer a vast array of coaching programs that will help you torch stubborn fat & build some serious muscle. For more information about the Vega's visit:https://www.fatfueled.family/ Save 10% on your Otto Wilde Grill with code: paleopharma10 at https://www.ottogrills.com/?ref=44 For more information on Dr. Nevada Gray PharmD content visit www.thepaleopharmacist.com For more information content visit www.carnivoreketocoach.com
In this episode, I had the opportunity to chat with keto experts and hosts of the Fat Fueled Family podcast, Danny & Maura Vega. We discuss all things parenting, and the importance of raising emotionally intelligent kids. I ask them about their approach and philosophy on education, and what "unchooling" is and how it differs from the traditional education system and homeshooling. We also talk about how and when to have some of the tough conversations with your children, such as when is the right time to address porn with young boys. Hope you guys enjoy this one! To learn more about Dr Anna Martin go here - https://www.facebook.com/DrAnnaMartin/ Follow Danny & Maura - Danny IG - https://www.instagram.com/dannyvega.ms/?hl=en Maura IG - https://www.instagram.com/fatfueledmom/?hl=en Fat Fueled Kids IG - https://www.instagram.com/fatfueledkids/ Fat Fueled Family podcast - https://podcasts.apple.com/us/podcast/the-fat-fueled-family-podcast/id1435234704 Fat Fueld Family YouTube - https://www.youtube.com/channel/UC-ydh36IFXuAtZUPyBjcTLg --- Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today! Social Media Instagram: https://www.instagram.com/thesuperhumanfrank/ Facebook: https://www.facebook.com/groups/584284948647477/ Website: https://www.frankrichfitness.com/home
When it comes to losing weight and building muscle, there’s more to it than what you do in the kitchen and the gym. Today’s episode with Danny and Maura Vega touches on building holistic practices that strengthen your body and mind. It’s not just about the short term benefits, but about creating sustainable practices and incorporating mindfulness to support overall wellness as individuals and as a family unit. TOPICS: Introducing Danny and Maura Vega (3:30) Managing working, training, and raising a family together (10:00) Building a fat fueled family (15:14) Danny’s holistic approach to training (19:10) How mindset impacts training (24:31) What burn out looks like (33:09) What to do when you’re overstressed (38:27) How societal norms impact stress (42:45) RESOURCES: Made Simple, my second paperback, is HERE! If you have a copy, please leave a review and tag me on social when you cook from the book @thecastawaykitchen and @madewholecookbooks, and hashtag #madesimple Rate the podcast and leave a review on iTunes to be entered to win a $50 Whole Foods gift card and a signed copy of Made Whole Made Simple! We’ll announce the winner in a future episode, so keep listening to find out if it’s you! Get the show notes and subscribe on your favorite podcast app! Danny Vega has a Masters in Human Performance. He is a coach, trainer, speaker, and husband to Maura. Maura Vega is a lifelong dancer and health nut. She’s a homeschooling mama and women’s fitness influencer. Danny and Maura, along with their sons, Desmond and Dean, are the Fat Fueled Family. Find more from Danny and Maura Vega at fatfueled.family Follow Danny Vega on Instagram @dannyvega.ms and Maura Vega @fatfueledmom Follow the Fat Fueled Kids, Desmond and Dean @fatfueledkids Check out their podcast, Fat Fueled Family Check out Danny Vega’s training: Keto Muscle Intelligence For further exploration: The Waking Up Course by Sam Harris The Calm App GET BODY WISE: Find more from Cristina Curp at thecastawaykitchen.com, and on social media @thecastawaykitchen Find more from Laura Mar at cyclescience.org, and on social media @laura_mar.cyclescience Have questions for Laura and Cristina? Send your emails to WeBodyWise@gmail.com
Danny (@DannyVegaMS) and Maura Vega (@fatfueledmom) are a Fat Fueled Family! Natives of Miami, Florida, Danny and Maura Vega are the co-hosts of the Fat Fueled Family podcast. Danny received his bachelor’s degree in political science from Columbia University and his Master’s of Science in Human Performance from the University of Florida. Maura has always had a strong passion for dance. She was classically trained in Ballet, Jazz, and Contemporary and has had the great privilege of taking master classes at the world-renown Millennium Complex in Los Angeles, California with the likes of Wade Robson and other popular choreographers. With their podcast and Fat Fueled Family blog, Danny and Maura hope to spread their love for nutrition and fitness to other families who have the same goals of raising their kids to thrive and setting them up for a lifetime of success. GIVEAWAY for today’s episode is brought to you by UCAN: 3 winners will EACH receive an entire tub of UCAN, a box of UCAN bars, a box of Hydrate electrolyte powder, and a blender bottle! UCAN Superstarch is a slow-releasing complex carb that gives a steady release of energy and helps avoid the spike & crash that might come from other carb sources. Personally, I’ve noticed a significant boost in my performance (especially towards the end of my workouts) when incorporating UCAN. I like that it’s NOT just another stimulant and allows me to get through my lifting sessions without feeling drained at the end. To enter: Subscribe to the MetFlex & Chill podcast Leave a rating and a review mentioning something you learned or took away from this episode. *Note: If you have already left a rating and review for a previous episode, you can still enter this giveaway by taking a screenshot of the episode, posting it in your Instagram story, and tagging @rachelgregory.cns for a chance to win! In this episode, we talk about raising kids with Metabolic Flexibility in mind, the concept of dual-fuel, and Keto Carnivore! “You don’t know, what you don’t know!” Top Takeaways: Why kids should be raised as fat burners instead of sugar burners The difference between Keto and Carnivore The mental health benefits of the Carnivore Diet How carb cycling can benefit workouts and hormones The power of being ‘Dual Fueled’ Show Notes: [8:00] Danny and Maura started Paleo and then transitioned into Keto [8:30] Teaching the Fat Fueled Kids the importance of eating right [10:20] Mealtime with the Fat Fueled Family [11:35] MyFitnessPal to track the whole families meals [14:50] Growing up with Gatorade in the home [15:35] Vegan for kids? NO! [16:30] Keto Carnivore! [17:35] How Amber O’Hearn (@KetoCarnivore) inspired Danny to start Carnivore in 2017 [19:20] “The difference between Keto and Carnivore, in my experience, was greater than the difference between my old Standard American Diet and Keto” [19:50] Maura’s experience transitioning from Keto to Carnivore [20:30] Food intolerance and vomiting after eating salads [22:35] The mental health benefits of the Carnivore Diet [24:40] “3-4 weeks in, I felt… This must be what happy people feel like” [25:15] Using carbs appropriately to help with your Feminine Cycle [25:40] NowLeap Mediator Release (blood)Test for food intolerance [27:45] Testing Inflammatory Cytokines [32:00] Bok Choy - an underestimated vegetable [34:30] Danny’s experiments adding carbs after workouts [36:00] Glucose intolerance and the inability to use Glucose as fuel [39:10] For Danny and Maura, they cycle carbs into their diet twice per month [40:30] Healthy carbohydrates and their positive effects on menstruation [44:00] Metabolic Flexibility and the Dual Fuel concept [45:30] “You don’t know, what you don’t know!” [47:45] Metabolic stress, cortisol, and adding healthy carbs to help rebalance [49:15] Keto for Crossfit [52:15] If Danny and Maura were stranded on an island… what’s the one thing they would bring? [54:30] TIKTOK? Fatfueled.family and the Fat Fueled Merch Fat Fueled Programs! --- Join the FREE MetFLex Life Course: www.metflexandchill.com Rachel Gregory (@rachelgregory.cns) is a Board-Certified Nutrition Specialist, Strength and Conditioning Specialist, and Author of the best-selling book, 21-Day Ketogenic Diet Weight Loss Challenge. She received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel helps her clients transform their lives by starting with the physical (body), realizing the power of the mental (mindset), and ultimately gaining massive confidence that bleeds into every aspect of their lives (family, relationships, work, etc.).
HVMN Podcast: Evidence-based Nutrition, Fitness, & Biohacking
At this point, we've heard of many adults following the ketogenic diet to great success, but what about developing children? When Danny Vega, an active athlete who received his M.S. in Human Performance from University of Florida, discovered the ketogenic diet in 2016...he never looked back. With so many years of pushing and stressing his body, experiencing the benefits of reduced inflammation, improved mental clarity, and overall well-being, Danny knew then that low-carb nutrition was a key pillar for his health. His ketogenic lifestyle also made an influence on his family, including his young children. They all follow the keto diet, genuinely love it, and report similar yet varying benefits that help each member prosper in their own way. Maura Vega (@fatfueledmom), suffered from eating disorders, body dysmorphia, and postpartum depression...keto corrected all of that. Dean, the youngest, has had astounding improvements in his eczema and mood. Desmond, the eldest, felt an immediate increase in energy and improvement in his allergies and asthma. In this episode, Geoff and Danny have a balanced chat about ketogenic nutrition, fitness & muscle-building, philosophy, public education, and much more. Check out The Fat-Fueled Family here: https://www.fatfueled.family/ Learn more about H.V.M.N. here: https://www.hvmn.com/pod -------------------------------------------------------------------- Subscribe to our podcast and share your favorite episodes around! Honest reviews are always appreciated. Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!
Today's guest runs multiple businesses from the Ketogenic Athlete to the Fat Fueled Family. He is someone who has always been interested in taking his health and fitness into his own hands, competing in multiple sports like football and then moving on to work in a sports-filled coaching career. At the University of Florida he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs and then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He has been out of collegiate Strength & Conditioning for almost a decade, but he has continued to compete in sports such as Crossfit, powerlifting, half marathons, and, more recently, rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. Since then, he and his wife, Maura, have found a calling to help others succeed in their desires to become healthy and happy human beings. More places you can find him: YouTube - Fat Fueled Family Instagram - @dannyvega.ms Facebook - Fat Fueled Family Podcast - Fat Fueled Family Podcast
This week we've got Danny Vega, a former college athlete and strength & conditioning coach, who's now a trusted expert and coach within the Keto community. During our conversation, Danny and I cover His journey from Division 1 athlete and strength coach, to Keto Coach How his knowledge as a power and strength athlete influences his approach to food Why he got his family to eat this way, and how they tackle family celebrations like birthday parties? We've talked with a few members of this community, but this is our first conversation where we really explore views like Danny's on family-wide adoption. Relevant Links Fat Fueled Family Danny Vega Instagram The views and opinions expressed by those on the podcast are their own, and don't always represent those of EPIC or its affiliates.
Today we have the honor to have two guests, guest host David Blacow and our remote guest Danny Vega. Danny Vega fills his time many way including being 1/2 of the Fat Fueled Family team with his wife Maura. He’s also behind the Keto Muscle Intelligence Program, the Carnivore Keto Cut Program. He’s a fitness and wellness coach, father to the Fat Fueled Kids duo Desmond and Dean. He’s a beast of a man who’s passionate about getting the word out that we don’t have to roll over and just accept what is thought to be truth regarding health and wellness. That we can do better in every aspect of life and each week on his Fat Fueled Family Podcast they discuss just that with guests from all over the world who are experts in their fields.This week we have him on our podcast to talk about fatherhood which lead into an excellent conversation regarding resiliency and how it’s a part of a man’s journey to be tested and tried, to answer the question “Am I really a man.”Connect with Danny -Instagram: https://www.instagram.com/dannyvega.ms/Website: http://www.fatfueledfamily.comKeto Muscle Intelligence Program: https://go.muscleintelligence.com/keto-program/Fat Fueled Family Facebook: https://www.facebook.com/fatfueledfamily/Fat Fueled Kids Instagram: https://www.instagram.com/fatfueledkids/ Connect with Guest Host David Blacow -Instagram: https://www.instagram.com/ketodave5/ TKMC Beginners: https://www.facebook.com/groups/551205839052789/ Please help us get the word out by sharing about our podcast with your friends and family. You can use the share buttons on the player on our website if you would like to send them a link directly.You can also use the Subscribe button to make sure you don't miss an episode if you're using the web player. You can reach us a number of ways:Email: KetoMansClubPodcast@gmail.comWebsite(Facebook group): http://www.TheKetoMansClub.comLeave a voicemail comment or question by calling 512-518-6161InstagramPodcast: @ketomansclubpodcastChris: @DuckmanketoJim: @JiminmanjrAlberto: @el.KetoCholo
As we wrap up 2019, we want to share some of the important themes we are focusing on next year, some of our goals, the overall focus of our homeschooling this spring, and we also answer some listener questions. Maura's word for 2020 is AVAILABLE—available for service & spiritual growth at the exclusion of all of the unimportant activities we participated in this year. Danny's word for 2020 is FOCUS—focus on a small list of goals & areas of business at the exclusion of every other unimportant venture he was sucked into this year. We want to wish you all a Merry Christmas & a happy new year from Fat Fueled Family! Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://www.youtube.com/watch?v=Rhos3gpJUnY **Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30: http://bit.ly/2EaqQRGKetoLogic BHB gummies: http://bit.ly/2DhgvkHFBOMB 20% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom
Today, I am grateful to have here with me, Danny Vega, part of the Fat Fueled Family - a blog, podcast, and YouTube channel dedicated to leading a movement that will empower families to eat better, move more, and grow closer. They invite you into their lives and hope you enjoy their content. In June of 2016, Danny discovered the ketogenic lifestyle, and he never looked back. Danny found so many benefits within a week of switching that he knew this would be the new way of life. Inflammation and injuries from years of playing on turf and beating himself up with heavy lifting were gone. Danny regained control over his hunger and found mental clarity and an increase in productivity that he had never experienced before. In August of 2017, after over a year of dipping their toes in the water, his two boys joined him. Desmond, the eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, the youngest, has had astounding improvements in his eczema and mood. Danny's children are immune to cravings. It has been a fantastic thing to see. They thought their kids were "picky" just like most kids supposedly are; keto changed their taste buds, and now they crave real, nourishing food. Best of all, they do not feel restricted in any way! In this episode, Danny breaks some common myths about the ketogenic diet – during the first three weeks of the diet, you shouldn't be lowering your protein intake. Danny also touches on the importance of salt, potassium, electrolytes, and magnesium. Then, Danny explains why he would carb load during high-performance athletic workouts. Stay tuned to hear the ways Danny's kids utilize the ketogenic diet and how they navigate the kid's menu at restaurants. Plus, Danny reveals the science behind SuperStarch®. Join the Keto Kamp Academy Watch Keto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 [06:45] About Danny Vega Danny was getting recruited to big-name schools for his football skills, even Columbia University. In 2013, Danny got into power lifting – making it into the top 25 in the country. When he deadlifted 700 lbs., he tore his left meniscus. In 2016, Danny’s knee was hurting like crazy, so he decided just to get healthy. He tried a typical bodybuilding diet; they did well. Eventually, he and his wife started on the ketogenic diet. [18:25] Mistakes Made with the Ketogenic Diet There is an obsession with moderating protein. Keto is getting to a point where there is enough information out there that most people think they know what it is. People think if they overeat protein, it will turn into sugar. Danny says you can’t lower protein too much in the first three weeks. Make sure your protein is high in the first three weeks. Aim for five to eight grams of salt per day. Five grams of salt is not five grams of sodium. A teaspoon of salt will give you two grams of sodium. Get to a higher point with your metabolism so you have more to work with. Danny gets women to eat more each day because they do not eat enough. Being undernourished will impede fat loss. It’s not just cramps we should be worrying about. Potassium will help minimize overnight muscle spasms, which may contribute to you waking up in the middle of the night. Keep your electrolytes high and take a magnesium supplement. [28:10] Should You Do a Weekly Scheduled Carb Load? Fifty grams of carbs post-workout was all Danny could give to himself. However, he knew the keto diet wasn’t taking into account high-performance athletes. A fat-adapted athlete is going to be able to eat a lot more carbs. Although, that doesn’t mean they should eat more carbs. Fat can create the sugar that we need. If you are chronically doing high-performance training, your body will be stressed without the carbs. It’s important to have carbs during days like that. Glucose intolerance can act up over time while practicing the ketogenic diet. Use carb loads when you need them; weekly might not necessarily make sense. “Everything should be done strategically.” [34:30] Never Feed Your Kids From The Kid’s Menu This is one of Danny’s biggest pet peeves. We are doing our children such a disservice. If you are trying to conceive, take methylated b vitamins. Breastfeed your children for gut health and immune health. Nurse your babies until they start showing interest in food. Then, cut the babies food into strips. When you go to restaurants, you will see the kid’s menu with mac and cheese, chicken nuggets, and hotdogs. If both parents are together, get both parties on the same page. Talk to your partner about what is okay for your kids to eat. Get rid of all the crap in the house – have a list of non-negotiables. When you go out, have a plan. In the car, Danny pulls up the menu and scopes out the options. “Don’t fight your kids on nutrition.” [47:50] About SuperStarch SuperStarch® is a patented energy source without sugar or stimulants that delivers a slow-release of carbohydrates to steady your blood sugar. With SuperStarch, Danny’s blood sugar doesn’t go crazy. Danny is consulting and spreading the message for supplementing the fat-adapted athlete. SuperStarch® is a smarter energy source to avoid the spike & crash in blood glucose that commonly occurs with most simple carbohydrates like sugars and starches. AND MUCH MORE! Resources from this episode: Check out Fat Fueled Family Sign up for Muscle Intelligence Follow Fat Fueled Family YouTube Follow Danny Vega Instagram Listen to the Fat Fueled Family Podcast Read The Art and Science of Low Carbohydrate Performance Check out The Ketovangelist Listen to Benjamin Bikman - 'Insulin vs. Glucagon: The relevance of dietary protein' Read More Than You Ever Wanted to Know About Protein & Gluconeogenesis Listen to Ryan Lowery | Building Muscle on Keto | Keto Done The Right Way: KKP 39 Read The Introduction to SuperStarch Find SuperStarch Join the Keto Kamp Academy WatchKeto Kamp on YouTube $39 Bottle of Olive Oil for $1.00 // F O L L O W instagram | @thebenazadi | http://bit.ly/2B1NXKW f facebook | /thebenazadi | http://bit.ly/2BVvvW6 twitter | @thebenazadi http://bit.ly/2USE0so email | ben@ketokamp.com Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
Danny and Maura Vega are major influencers in the health and fitness world. In this episode you will hear some of the details of their unconventional approach to parenting as well as their thoughts on a huge range of topics, including their spiritual faith. Check them out at www.fatfueled.family
This week's guest has been a filmmaker since middle school. He's also built and sold a tech company, worked as a mechanical engineer, and now quit his job to devote the rest of his life to this cause. Brian Sanders has been investigating this information for many years, but after quitting his job, he's done almost nothing but research every single aspect of diet and health for the past year-plus. He's read dozens of books, watched dozens of films, watched hundreds of lectures and presentations, and over a thousand hours of podcast episodes on this subject. He looked at all the different approaches and figured out what the common truths are and what's BS. He now understands the unifying theory of nutrition that pulls together all sides - from Paleo to Vegan. Nobody is really talking about this - everyone is too busy being blinded by their tribe. He has also put this research into practice, and now, at age 35, is in the best shape of his life. His vitals and blood work are flawless, and he hasn't been sick in 4 years. The same goes for countless family and friends, as well as millions around the world. We are excited to hear all about this, as well as his Food Lies documentary. Welcome to the show, Brian Sanders!http://www.Foodlies.orghttp://www.sapien.orghttp://www.nosetotail.orghttp://www.instagram.com/food.lies Intro Song - https://soundcloud.com/cosimo-fogg/jazzaddictsOutro Song - https://soundcloud.com/fatfueledmom/optimistic-cassette-club-remix**Follow us!**http://www.instagram.com/fatfueledmomhttp://www.instagram.com/dannyvega.mshttp://www.instagram.com/fatfueledkidsYouTubehttp://www.youtube.com/fatfueledfamilyPlease make sure to SUBSCRIBE and leave us a 5-STAR RATING & REVIEW if you like our content!Please visit our blog:http://www.fatfueled.family **PRODUCT CODES and LINKS**Amazon Store - http://www.amazon.com/shop/fatfueledmomKetoLogic 10% discount code: FATFUELEDFAMKetoLogic KETO 30http://bit.ly/2EaqQRGKetoLogic BHB gummieshttp://bit.ly/2DhgvkHFBOMB 10% discount code: FATFUELEDFAMFBOMB nut butters: http://bit.ly/2PySREs1Up Nutrition Supplements: Use code FFM20 for 20% off your order at https://1upnutrition.comSpiral Band Fitness: Use code MAURA to save 10% at https://www.spiralbandfitness.comPili Nuts: FATFUELEDMOM saves you 10% at http://www.eatpilinuts.comNeuroroast Coffee: KETOCC saves you 10% at http://www.neuroast.comSelect CBD: https://bit.ly/2AesxgyBeautycounter Safe Non-Toxic Beauty Products: http://www.beautycounter.com/mauravegaSanta Cruz Medicinals: Save $5 with code fatfueledmom
Want to know what Maura and Danny Vega have to say about keto, carbs and carnivore? Curious about their philosophies on parenting, unschooling and feeding kids fat fueled? Tune in to hear Ali and Becki interview Danny and Maura Vega, the duo behind Fat Fueled Family. In this episode, Ali and Becki pick Maura and Danny’s brains about all things diet, exercise and mindset. Learn about their diet evolution, how stoic philosophy influences their household and what they eat in a day. Also in this Episode: Maura and Danny’s Journey to Keto Carb Cycling and Metabolic Flexibility Where is Keto Going Wrong? Stoicism and SpiritualityGabaCalm Calm and Clear Parenting Philosophy and Unschooling Feeding Your Kids Fat Fueled Where to find Maura and Danny: Keto Muscle Intelligence The Fat Fueled Family Podcast www.fatfueled.family @dannyvega.ms @fatfueledmom @fatfueledkids More about Maura and Danny: Maura & Danny Vega are the dynamic duo behind Fat Fueled Family. Maura—classically trained in ballet, contemporary and other forms of dance, learned the importance of discipline and consistency at an early age. Danny was a lifelong football player who finished his career at Columbia University. Danny’s obsession from as early as five years old was strength and conditioning. He was able to pursue this obsession as a collegiate strength and conditioning coach, and now, he gets to spend his days learning and teaching others about various topics such as performance nutrition, building muscle, and lifestyle coaching. Maura is just as passionate about these topics, however she also educates mothers and families on how to eat a proper diet and give the most nourishing nutrition available to their children. Together, they are on a mission to boycott kid’s menus and empower families to take a much more active role in their health vs. being dependent on the pharmaceutical/healthcare industrial complex. They cohost the fat fueled family podcast, a weekly podcast dedicated to five main topics: Nutrition Fitness Mindset Peaceful parenting Unschooling Love the Naturally Nourished Podcast? Help us spread the Food-As-Medicine message by leaving a 5 star review on iTunes! Sponsors for this Episode: This episode is sponsored by FBomb, makers of high-quality fat-fueled snacks and products like macadamia nut butter packs and premium oils as well as their new Keto Krunch and Pork Sticks. Click here for more on why I love FBomb and use code ALIMILLERRD for 10% off your order! My Adrenal Rehab Program provides the science and strategy to rebound your primary stress glands to support your body’s return to balance while mellowing the mind.
I had the great opportunity to interview Danny Vega about Optimizing a Keto Lifestyle. Danny and his wife Maura have the blog and podcast the Fat Fueled Family. Danny grew up in Miami, Florida and has always been interested in nutrition and fitness. Ever since he was a young kid, he wanted to be a “strong man”. In high school, he was the starting running back for my football team and led the county in rushing yards. He then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, he pursued my Master’s of Science in Human Performance from the University of Florida, where he worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. He then went on to become the Strength & Conditioning Coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. He had been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as Crossfit, powerlifting, half marathons, and now rowing. In June of 2016, he discovered the ketogenic lifestyle and never looked back. He found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. He regained control over my hunger and found mental clarity and an increase in productivity that he had never experienced before. In August of 2017, after over a year of dipping his toes in the water, his two boys joined us. Desmond, his oldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, his youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. He thought his kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way! He understands that transitioning the family can be challenging, Danny and Maura, Danny’s wife, hope his blog help you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have!
Episode 31 - Maura VegaToday's guest is a very special one, with vast knowledge on nutrition and healthy, low-carb living, that shares our First Principles as well as our Ancestral Mindset! We're talking about the one and only Maura Vega, host of the Fat Fueled Family Podcast and owner of the popular Fat Fueled Mom account on Instagram.Her focus is all about how one can provide their body with the correct nutrients to look and feel healthy - which in her book is a mix of Keto and Paleo, how we should seek all nutritional advice on our evolutionary roots, and finally and most importantly, how to raise our kids in the same way to ensure they become thriving, energetic humans.Find out more about Maura and her mission on this episode of the Ancestral Mind Podcast.Follow Maura on social media and her website:Fat Fueled Mom on InstagramFat Fueled Family WebsiteFat Fueled Family on YoutubeFat Fueled Mom on FacebookThe Ancestral Mind Podcast is your source to Learn the First Principles of what makes you the human animal you are. We explore anything and everything relating to human optimization from the ancestral perspective. By looking to our evolutionary past, we can get all the data we need to perform better today. Let's get back to REALNESS, back to nature, and get your genes firing the right way instead of the wrong way. That's the Wild Way. Join the movement of people finally seeing through the food lies we've been fed by the powers at the top. Fats are in, carbs and grains are out. Now it's your turn to join the movement and take your health to the next level! There are so many rabbit holes to go down and Colin Stuckert will captain this ship as the CEO of a company that specializes in real food - Wild Foods.Check Out Tribe10k.comTribe10k is a coaching and accountability group with a course back-end focused on doing just that: giving you the tools, how-to, information, and most of all, the accountability from REAL HUMANS to help you move forward every day towards your goals. The Ancestral Mind ResourcesGet the free PDF Cheatsheet download - 7 Principles of Living Wild by The Ancestral MindColin's Youtube Videos for The Ancestral Mind Subscribe for my daily BIG IDEA VLOG where I share a big idea as I go about my day, recording applicable ideas as they show up during my 16 waking hours. Meet other influencers, Internet Entrepreneurs, my family, and genuine people that are an integral part of my life.Get your Real Food Wild ingredients at Wildfoods co and use code AMPODCAST12 for 12% off your entire order!Follow Colin:InstagramWild Foods Instagraminfo@WildFoods.coCheck out my long form articles on life over hereWhat I Put In my coffee every morning… my #DrinkYourFat elixir:Wild Cocoa ButterWild MCT OilW
Follow up to episode 88 with part 2 of my interview with Danny and Maura Vega of the Fat Fueled Family!
Part One of my interview with Maura and Danny Vega! Danny Vega: I grew up in Miami, Florida and I have always been interested in nutrition and fitness. Ever since I was a young kid, I wanted to be a “strong man”. In high school, I was the starting runningback for my football team, and led the county in rushing yards. I then went on to receive my bachelor’s degree from Columbia University in 2004, where I was a member of the football team and a three-time Dean’s List recipient. After college, I pursued my Master’s of Science in Human Performance from the University of Florida, where I worked with the national championship men’s basketball team, along with women’s basketball, tennis, and golf programs. I then went on to become the Strength & Conditioning coordinator for VCU basketball, helping the Rams win the 2007 conference championship and making it to the second round of the NCAA tournament. To read a Richmond Times Dispatch article on my approach, click here. I have been out of collegiate Strength & Conditioning for almost a decade, but I have continued to compete in sports such as crossfit, powerlifting, half marathons, and now rowing. In June of 2016 I discovered the ketogenic lifestyle and I never looked back. I found so many benefits within a week of switching, that I knew this would be my new way of life. Inflammation and injuries from years of playing on turf and beating myself up with heavy lifting were gone. I regained control over my hunger and found a mental clarity and increase in productivity that I had never experienced before. In August of 2017, after over a year of dipping their toes in the water, our two boys joined us. Desmond, our eldest, felt an immediate increase in energy and improvement in his allergies and asthma. Dean, our youngest, has had astounding improvements in his eczema and mood. Our children are immune to cravings. It has been an amazing thing to see. We thought our kids were “picky” just like most kids supposedly are; keto changed their taste buds and now they crave real, nourishing food like the recipes you will find on this PDF. Best of all, they do not feel restricted in any way! We understand that transitioning the family can be challenging, so we hope this blog helps you conveniently transition your entire family to a low carb lifestyle so that you, too, can experience all of the profound benefits we have! Maura Vega: I’m Maura Vega, or as many of you know me, Fat Fueled Mom. I grew up in Miami, Florida, and was a dancer for most of my life until I graduated high school. I was classically trained in ballet, jazz, and contemporary. I competed throughout high school winning multiple team and individual awards. I found my love for fitness once I graduated high school and started college. Unfortunately for me (a curvy latin girl), the body type that was in style back then was tall and thin. Being a dancer, there was always focus around the way I looked and I always longed to have that tall and thin figure. I’ve been dieting since high school and it has been quite the battle over the years. Eating disorders and body dysmorphia have plagued me for as long as I can remember. I’ve experimented with vegetarian, paleo, and IIFYM. It wasn’t until I found the ketogenic lifestyle that I was finally able to heal my body and repair my metabolism, as well as my mind and my relationship with food. I started Keto in June of 2016. After a 2 year battle with Postpartum Depression after the birth of my youngest, I knew I had to make a change. I was eager to get off medications and I knew that the ketogenic lifestyle was my only hope. I have now been keto for almost 2 years and I’m happy to say that not only have my depression symptoms been drastically reduced, my anxiety has also improved, I feel the best I’ve ever felt and it continues to get better. Seeing how impactful this lifestyle can be on our bodies, I decided to help transition my children to this healthy way of life in hopes that it would relieve them of some of the ailments they had. I now eat for health and performance, and I never feel deprived. I haven’t binged or restricted food since I started back in June of 2016. Our boys have now been keto for a little over 8 months and I’m happy to report that not only has my oldest found relief from his asthma and allergies, but we’ve also witnessed a major improvement in our little one’s mood and eczema. They are still kids, so they have treats at birthday parties and special occasions; we don’t want them to feel left out. However, we have seen how powerful keto is at fixing broken relationships with food. Our oldest rarely is phased by treats he passes by; he truly does not crave them. My little one spit out half of his Halloween candy last year because he didn’t like it. It is absolutely amazing to see these changes in my children, knowing that I’m setting them up for a lifetime of success. I’m so happy that my family and I have found this amazing way of life. With our Fat Fueled Family blog, we hope to spread our love for keto to other families who have the same goals for their family by making it fun and easy! We hope you enjoy our content, and we look forward to sharing our family’s journey with all of you!
In this episode of Health Hacks with Mark L White, we learn that Keto is not a diet, but a lifestyle. Biohacker, Danny Vega, sheds light on his mission to change the world, starting with his family first. Tune in and discover how this Fat Fueled Family implements a proper Ketogenic lifestyle, the importance of being forward-thinking parents and health hacks every parent can start implementing now. Go to www.marklwhite.com and www.FatFueled.family for more info.
Danny Vega was born and raised in Miami, Florida. He has always been interested in nutrition and fitness and has a lifetime of athletic experience behind him. Now he is dedicated to leading a movement that will empower families to eat better, move more, and grow closer.
Core strength is a sought-after concept in the fitness industry but how does it make life more fulfilling? Bodybuilder and Co-host of multiple keto podcasts, Danny Vega describes how his core strengths are more than his physical attributes. Family values, mental clarity, and a desire to be the best man he can be are at the center of his life’s mission. During this episode, he tells Drew why he chose keto and Carnivore to fuel his body’s nutritional needs, his love of self-experimentation, and the upcoming projects that have him pumped. If you like the podcast subscribe & review it on iTunes | Stitcher. Key Takeaways: [6:18] Danny transitioned into a keto lifestyle two and a half years ago and he is still building mass. [12:47] Danny's search for the ultimate feel good diet led him to Carnivore. [16:24] As part of his self-experimentation, Danny tests his blood sugar and stress but how he feels is the most important gauge. [26:18] Fat-Fueled Family demonstrates that there are different ways to have an awesome life with family. [42:28] Danny’s upcoming projects include a journal, the Keto-Muscle Program and more from the Fat Fueled Family. Sponsors: GAINSWave — A safe natural treatment for men to reverse effects of erectile dysfunction due to poor blood flow. Acoustic wave therapy breaks up plaque for increased blood flow where it's needed. Complete Wellness Supplements — Shop Drew’s hand-formulated, pre-workout greens, Keto Boost with cordyceps and beetroot powder and BHB to raise your blood ketone levels. Mentioned in This Episode: The Ketogenic Athlete Fat Fueled Family @ketocounterculture on Instagram Keto Counter Culture on Facebook Fit2Fat2Fit Take the Fit2Fat2Fit Podcast Listener Survey Fit2Fat2Fit on Facebook Fit2Fat2Fit Book Drew on Social Media: @fit2fat2fit Email Drew: Drew@fit2fat2fit.com
On today’s episode of What The Fat, Dr. Ryan Lowery interviews Danny Vega on his views about the ketogenic diet. Hear more about Danny’s parenting philosophy, how he started his kids on keto, and how he educates his family on proper nutrition. Enjoy the show! Takeaways Don’t just tell your kids not to eat something, but rather give them autonomy and teach them how foods affect their body. Teach them, educate them, and give them independence so they can make the healthiest decisions for themselves and grow to have a healthy relationship with food. Links/Resources Danny's Instagram: @KetoCounterCulture Fat Fueled Family: www.fatfueled.family Show Notes: Danny’s parenting philosophy and starting his kids on keto 1:01 How Danny coped with his son being hit by a car 10:16 “Be here now” and being present 16:00 Danny’s biggest advice 17:51 Where to find Danny and his family on social media 22:21 Tweetable quotes “The number two thing, besides modeling behavior, is giving [children] autonomy and putting them in a position of decision making as much as possible.” “[If you have picky kids] first, right now, throw away everything that’s bad. Donate it or whatever; just get it out of the house.” “We are in a constantly fed state… the average American eats 11 meals a day… it’s the snacking epidemic.” “Winner’s don’t lose; they learn.” “Act now. Just do not waste any more time. People think we have so much time and we don’t… we can die” “Never be afraid to give” “Write yourself a eulogy. See what you think people would say about you right now. What do you want them to say about you? Then start from there and say, ‘how do I create that.’” “You’ve got to learn everyday… learn about the things you are passionate about every day. Listen to the people that disagree with you…” If you like today’s episode, subscribe on Apple Podcasts at What The Fat and leave us a 5-star, positive review. Tips, Recipes, Community: @ketogeniccom Videos: KetogenicCom YouTube
The first episode of the Bunker Hill Cheesecast! Danny Vega, @ketocounterculture on social media, and his Fat Fueled Family visited Ohio's Amish Country and Bunker Hill Cheese at the end of October. On this episode we cover what it means to be Keto, Danny's history with Bunker Hill Cheese, and what they learned and experienced on their visit.
Today on What The Fat, we welcome Danny Vega, known for his social media presence as Keto Counter Culture and co-host of Fat Fueled Family and The Ketogenic Athlete podcasts. In this episode, hear how Danny risked it all, quitting his comfortable sales job, to journey into the world of health and fitness. Listen along to gain insight into the carnivore diet and further explore the conflicts within the ketogenic community. Enjoy the show! Takeaways At the end of the day, all that matters is that you are living your happiest, healthiest life. If you are able to: take risks, follow your dreams, and be the best personyou can be. Links/Resources Danny's Instagram: @KetoCounterCulture Fat Fueled Family: www.fatfueled.family Show Notes: Danny Vega’s background in fitness and nutrition 2:11 What inspired Danny’s transition from a traditional job to the keto world? 8:11 A day in the life of Danny Vega 15:39 Benefits of the carnivore diet 20:49 Atkins and internal camps within the ketogenic movement 24:17 Stop eating that! It’s not keto! 27:09 Tweetable quotes “It’s those little things in between that you don’t notice that you take for granted.“ “At the end of the day, people want to get jacked. They want a six pack. They want to get stronger. They want to look better, and they want to know how to eat the right food or make more money. So, let’s start with there; get jacked, but once I got you reeled in, I’m going to try to make you a better person.” “People get complacent…and then you get trapped in that”“The long game-- long term-- it’s ultimately going to make the world of a difference” “There’s this problem. There’s literature and then there’s the general public and they’re not seeing the literature. They’re not seeing the science” “If you are stuck somewhere you are not as effective. There comes a point where you have to choose to leave and be on your own so your free to really do the thing that you want to do.” “Who knows what’s going to happen in 2 months. Who knows what’s going to happen in 4 months. That’s kind of a beautiful thing.” “Do it now. Don’t wait for it.” “I’m never going to tell my son not to eat an apple”
Danny Vega (@KetoCounterCulture / FatFueledFamily) is an expert in strength, conditioning, and performance, and how to apply nutrition to optimize all of these. I’ve been following Danny for years and I would describe him as a jacked, wise, considerate, and generous philosopher-king of keto. Danny has an MS in Human Performance from the University of Florida. His passions include ketogenic and carnivore dieting, strength and conditioning, stoicism, libertarianism, and of course, raising his sons Dean and Desmond in a holistic way with his equally amazing wife Maura. Danny and I dive into: How he got into keto and sharing his story through social media Keto for strength training vs. endurance Moving from keto to carnivore and back Flexibility around adding small amounts of carbs for performance Keto/carnivore for body composition and hypertrophy training His daily diet Keto/low carb for kids Fasting Fat vs. protein The value of experimenting vs. consistency Loving what you do and leaving your day job And much more! Check out the HVMN podcast for more on keto and performance, as well as their recent series on carnivore! Where to find Danny: Ketocounterculture instagram Fat Fueled Kids instagram Fat Fueled Family site Fat Fueled Family podcast Ketogenic Athlete podcast Fat Fueled Family youtube Fat Fueled Family facebook Twitter What questions would you like answered or who would you like to hear from in the carnivore or research community? Let me know on Twitter, Instagram, and Facebook. You can also email me at info@carnivorecast.com.
Today’s episode is pure fire! Danny is an advocate of the ketogenic diet, he’s also a walking muscle with a ton of knowledge to share. This is a recording of a live conversation Danny and I had a few months ago on an Instagram Live where we talked about a very heated topic: Gaining Muscle on a Ketogenic Diet. In this episode, you will hear Danny talk about his methods, his carnivore experiments as well as his experience training with one of the most elite Body Builders in the world, Ben Pakulski. Hope you enjoy this one! To connect with Danny Follow him on Instagram (@ketocounterculture) He’s also the co-host in two different podcasts that you can listen here including: The Ketogenic Athlete and Fat Fueled Family To connect with me: On Instagram www.instagram.com/vivenutrition and if you want to stay up-to-date on these episodes www.instagram.com/vivenutritionradio On Youtube www.youtube.com/c/vivenutrition On Facebook www.facebook.com/vivenutrition For nutrition coaching, apply at www.vive-nutrition.com/online-coaching If you want to get a FREE gift from me, make sure you subscribe a leave a review :)
In this episode, we cover our "WHY" for doing all of this. We hope you enjoy it! Please do not hesitate to subscribe and leave a review if you do! Check out our website: http://www.fatfueledfamily.com Want to support us? Check out our patreon page: https://www.patreon.com/FatFueledFamily Links from the show: World Incidence and Prevalence of Autoimmune Disorders Increasing http://pubs.sciepub.com/ijcd/3/4/8/#Figure3 WHO Fact Sheet on Depression http://www.who.int/en/news-room/fact-sheets/detail/depression WHO Fact Sheet on Suicide http://www.who.int/en/news-room/fact-sheets/detail/suicide WHO Fact Sheet on Schizophrenia http://www.who.int/en/news-room/fact-sheets/detail/schizophrenia Childhood Obesity Rates https://www.cdc.gov/obesity/data/childhood.html
Tune in to today’s Strong by Design episode to hear Part 2 of the Ketogenic Lifestyle. Keto expert, Danny Vega joins Coach Chris once again to discuss what his meals look like and how Keto has helped his children and many others health improve. If you are thinking about starting keto, you need to hear this episode. TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers "I’ve never been so sure of the power what your diet can do for your health." -Danny Vega Love the podcast? Subscribe on iTunes and leave a review! What do you want to hear from the Critical Bench Podcast? Tell us here! Looking to win some FREE critical bench gear? Write an awesome five-star review on iTunes for the podcast. Check out @thecriticalbench podcast highlight story on Instagram to see if you have won. If you are a winner make sure to DM us. Time Stamps: 1:38 How Keto has helped others health 2:34 Danny’s children’s experience with the ketogenic diet 9:29 Danny and Chris thought on restricting children's diets 13:08 All about Vitamins and minerals in meats 15:56 Danny’s Keto liver recipe 22:28 Learn how to win free critical bench gear 26:29 The effects of keto on testosterone 28:10 Keto cholesterol levels explained 39:04 What to expect when starting Keto Resources TEXT "TESTO” to 345345 for the FREE report on “The 7 Worst Testosterone Killers” Connect with Danny Vega Instagram Instagram-The Ketogenic Athlete Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com
On today’s Strong by Design episode Keto expert, Danny Vega joins Coach Chris for a 2 part episode. In this episode, you will find out Danny Vega’s extensive athletic background and how he got introduced to the Keto diet. Tune in to find out how to do keto as a family. TEXT "TESTO” to 345345 for the FREE report on the 7 worst testosterone killers "I’ve always been obsessed with diet and nutrition but keto is different, it’s about health." -Danny Vega Love the podcast? Subscribe on iTunes and leave a review! What do you want to hear from the Critical Bench Podcast? Tell us here! Looking to win some FREE critical bench gear? Write an awesome five-star review on iTunes for the podcast. Check out @thecriticalbench podcast highlight story on Instagram to see if you have won. If you are a winner make sure to DM us. Time Stamps: 2:40 Danny’s high school football background 5:42 Danny’s time at Columbia University 7:39 Becoming an assistant in the UF weight room 12:47 The transition from football strength coach to a basketball strength coach 16:22 Danny’s array of activities and diets | From Paleo to Keto and CrossFit to Powerlifting 17:48 How Danny got introduced to Keto 28:09 Danny’s philosophy on children’s diets Resources TEXT "TESTO” to 345345 for the FREE report on “The 7 Worst Testosterone Killers” Connect with Danny Vega Instagram Cohost of #theketogenicathlete podcast Connect with Critical Bench: Facebook Instagram Youtube www.criticalbench.com
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