Join us as we dive into the captivating world of rowing and business where we discuss and showcase links between the two. We chat with athletes, coaches and former rowers who share their personal experiences, expert advice, and hard-earned wisdom. Whether you're a seasoned rower or just curious about the sport, we'll keep you captivated as we explore the challenges, triumphs, and stories that make rowing such an incredible sport and discuss how they translate into life after the sport. Give us a listen, and immerse yourself in a world where every stroke truly counts.
Hear the incredible story of Emily Craig who has won a gold medal in the lightweight double sculls in Paris and became the forever Olympic Champion
We caught up with Cedol to discuss his rapid rise to the top of the sport and first experiences in the GB rowing team.
Discussing the events of The 2025 Oxford v Cambridge Boat Race
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In this episode of Last Stroke Counts, we take a moment to celebrate reaching over 1500 subscribers! Join us in our brand new podcast studio, as we break down our episodes so far, sorting them by themes and offering first-hand recommendations suited for all our listeners. This episode serves as an excellent starting point for new listeners and a nostalgic trip for our long-time followers. We reflect on the voyage of hosting this podcast, sharing insights into what it has brought us and where we hope to steer in the future, and also giving you a sneak peek into the exciting guests we have lined up very soon. So, whether you're on your erg, in your boat, or relaxing at home - tune in & join us as we celebrate this milestone on a journey, where every last stroke counts. FOLLOW US ON INSTAGRAM @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
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In this episode of Last Stroke Counts, we delve into a groundbreaking topic with the co-owner of Light Blue Clinic, Strength & Conditioning coach for the Cambridge University Boat Club men's squad, and an expert in female physiology Gosia Bieniek. Gosia shares her insights into the unique challenges and opportunities presented by the female body's response to training, particularly concerning the menstrual cycle. With a blend of science and practical advice, she explains how to tailor training programs to harness the physiological changes that occur throughout the menstrual cycle, offering strategies for athletes and coaches to gain a competitive edge. Her work with CUBC women has put the spotlight on this critical area of sports science, making it clear that understanding and leveraging these natural cycles can lead to remarkable improvements in performance. With the topic of free speed always being at the forefront of looking for advantages, such information is certainly not something to overlook or skip over. This episode is not just for athletes and coaches but for anyone interested in maximizing female athletic performance and breaking the taboo around menstrual health in sports. So tune in & join us for a fascinating discussion that could change the way female athletes train and compete, emphasizing the power of physiology-informed smart training strategies to harness their full potential and gain an edge that will make every last stroke truly count. FOLLOW US ON INSTAGRAM @lightblue.clinic @mobility.pl @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we're thrilled to sit down with Ross Hunter, the Chief Women's Coach at Leander Club, renowned for his remarkable philosophy and track record. He brings to the table a wealth of rowing wisdom, an unparalleled understanding of the rowing stroke, and a long list of athletes he's helped elevate into the GB Rowing Team. Ross, who modestly plays down his achievements as an athlete, shines as a beacon of knowledge in the coaching realm. His unique perspective on athlete development and rowing mechanics offers listeners an unmissable masterclass in coaching excellence. Ross delves into the nuances of technique, shares insights on athlete management, and reveals the principles behind building successful squads and how that differs for men and women. We also talked about and discussed why athletes quit too early, why they don't enjoy the sport and how we can make the sport more engaging to those looking to go the distance. We also touched upon what coaches should aim to do to get the best out of their athletes. So tune in & join us as we uncover the coaching mind of Ross Hunter, exploring his philosophy, keys to his athletes' success and tips on making every last stroke count. FOLLOW US ON INSTAGRAM @rossyhunter1 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we delve into the world of sports and business with Humphrey Cobbold, the CEO of PureGym, the largest and most successful gym chain in the UK. Humphrey shares insights into the transferable skills between sports and business, emphasising leadership, team dynamics, and the innovative mindset that has propelled PureGym to the forefront of the fitness scene. We discuss the importance of and give tips for maintaining a healthy mind, fostering & developing strong teams, as well as implementing effective systems and processes to grow and scale. Furthermore, Humphrey gives insights into sustaining growth, driving innovation, and staying ahead of the competition, drawing parallels to maintaining a competitive edge both on the water and in the marketplace. This episode is a masterclass in leadership, strategy, and perseverance. Whether you're a rower or someone passionate about business, Humphrey's insights offer valuable lessons on achieving success in any area. So, tune in & join us, as we present you with wisdom and stories that inspire excellence and innovation at every turn, both in business, in the gym, and in the boat, where every last stroke counts. FOLLOW US ON INSTAGRAM @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
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In this episode of Last Stroke Counts, we bring you the 2nd part of our chat with Martin Cross. We continue our deep dive into the illustrious career of an Olympic champion and the renowned voice of rowing. Martin shares the latter half of his journey, from competing in his third and fourth Olympics to his seamless transition into the world of commentating. Reflecting on the evolution of rowing, Martin offers unparalleled insights into the shifts and transformations the sport has experienced, from its days of amateur glory to its current professional stature. He discusses the challenges he faced moving away from competitive rowing, the struggles of finding a new identity post-retirement, and how he found his calling behind the microphone, becoming the voice that has narrated some of rowing's most thrilling moments. Moreover, Martin touches upon the recent pressures faced by the sport from the International Olympic Committee and World Rowing's response to these demands. His perspective sheds light on the delicate line between tradition and innovation in rowing, offering listeners an insider's view on what the future holds for our beloved sport. So, tune in & join us as we explore the continuation of Martin's incredible story in rowing, both on and off the water, where every last stroke counts. FOLLOW US ON INSTAGRAM @martincross @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we are honoured to host a true rowing luminary, Martin Cross, a quadruple Olympian, Olympic Champion, and the esteemed voice of World Rowing. Martin, with his iconic voice, has been at the heart of rowing commentary, bringing races to life for fans around the globe. His journey through the sport offers a unique window into the evolution of rowing over the past five decades. Martin takes us back to the beginning, sharing how he first dipped his oars into the waters of rowing and what the landscape of the sport looked like in the 70s and 80s. He recounts his experiences with vivid detail, from the tense atmosphere of the Moscow Olympics, marred by boycotts, to the triumphant gold medal win at the Los Angeles Olympics alongside Steve Redgrave, under the guidance of the legendary coach Mike Spracklen. Through Martin's eyes, we witness the pivotal moments and the significant changes within British Rowing, leading to the formation of a national squad that would go on to dominate the world stage. His narratives not only capture the essence of his Olympic voyages but also paint a picture of the sport's growth, evolution and the challenges faced along the way. So, tune in & join us as we embark on a journey through rowing history with one of the sport's most iconic figures. This episode is a treasure of insights, anecdotes, and reflections from a man who has not only achieved the pinnacle of Olympic success but has also dedicated his life to promoting and sharing his love for rowing, where every last stroke counts. FOLLOW US ON INSTAGRAM @martincross @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we are thrilled to welcome back our beloved returning guest, The People's Champion, Dave Bell. Known for his remarkable rowing career and insightful perspectives, Dave shares his experiences and advice on life after rowing, preparing for the transition, and setting new challenges. Dave delves into what rowers can do during their careers to better prepare for life post-sport. He covers important aspects like financial planning and developing transferable skills, providing valuable guidance for athletes navigating this significant change. The main focus of our conversation, however, centers around the elusive goal of breaking the 6-minute barrier for the 2k ergo test—a feat that symbolizes not just physical prowess but mental strength and determination. We also explore how rowers can evaluate their position within a program, make informed decisions about their training environments, and personalize their training sessions for optimal results. Dave emphasizes the importance of a growth mindset in achieving goals that may initially seem beyond reach, offering insights that are applicable to rowers at all levels. As always, it's a pleasure to have The People's Champion on the show, imparting wisdom and laughter in equal measure. So, tune in & join us for an episode full of brilliant advice, as we explore the journey of breaking new barriers, both on the ergo and beyond, where every challenge and every last stroke truly counts. FOLLOW US ON INSTAGRAM @dave_a_bell @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we bring you a delightful roundtable panel of Brookes rowing legends Alex Partridge, Al Heathcote & Ben Lewis. Alex and Al, who clinched silver together at the Beijing Olympics in the men's eight, reunite with Ben to share a treasure trove of hilarious stories from their illustrious rowing careers. Al Heathcote, currently the General Manager of Leander Club and a former member of the British Armed Forces, brings a unique perspective, comparing the disciplines of army training and competitive rowing. The conversation shares many light-hearted insights, filled with hilarious anecdotes, reflections on the sport's evolution over two decades, and the essence of what makes rowing such a compelling and life-shaping sport. From tales of camaraderie and mental resilience to Al's humorous recounts of his multiple 'retirements' and Alex's memory of a rare victory over the dominant Deutschland Achter, the stories strike as smoothly as a 'mighty fine oar'. So, tune in & join us as we delve into the fun side of rowing, where every last stroke truly counts. FOLLOW US ON INSTAGRAM @alexmpartridge @alastair.heathcote @ontheriverben @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we delve into the genesis of The Winning Cox (WOX) with 2 of its founding mentors, Morgan Baynham-Williams and Zoe de Toledo, both incredibly accomplished coxes and previous guests on our show. Morgan and Zoe unravel the origin story of WOX, sharing their motivations for creating a platform dedicated to coxing excellence. They discuss the critical gap in training and development for coxes, a facet of rowing often overlooked yet very pivotal to a crew's success. Through their journey, we learn about what WOX offers and who it's designed for, bringing to light the nuances of improving coxes all around the world. The conversation also touches upon common frustrations in coxing, exploring how coxes can be better integrated into squads and encouraged to develop their unique leadership styles. Morgan and Zoe, with their wealth of experience, dive into practical advice that extends beyond coxes to coaches & rowers globally, aiming to enhance understanding and performance across the board. So tune in & join us as we navigate the intricacies of strategy, psychology, and leadership that make every last stroke count. FOLLOW US ON INSTAGRAM @thewinningcox @morganbw7 @zoe.detoledo @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
Contact Anne for Henley Women's Regatta enquiries at: crew@hwr.org.uk In this episode of Last Stroke Counts, we are joined by Anne Buckingham, the beloved crew liaison of Henley Women's Regatta and an integral member of the Love Rowing charity. Anne, a familiar figure in the rowing community, shares her extensive experience and heartfelt dedication to the sport. Anne takes us through the intricacies of planning a trip to the Henley Women's Regatta. She provides insider tips and advice for both local and international crews, shedding light on her role in making the regatta a more attractive and welcoming competition. Anne emphasizes the significance of strong female role models in sports and reflects on the magnetic allure of rowing that keeps enthusiasts, like herself, deeply involved and passionate. In addition, we touch upon Anne's impactful work with Love Rowing and discuss their initiatives to make the sport more accessible in traditionally non-rowing communities. Throughout our chat, we highlight the sport's incredible community spirit and the lifelong friendships it fosters. So, tune in & join us as we uncover the joys and challenges of organizing one of rowing's most prestigious events and explore how the sport continues to captivate and bring people together in a world where every last stroke truly counts. FOLLOW US ON INSTAGRAM @buckingham.anne @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we're excited to sit down with Tom Jost, the Director of Rowing at Claire's Court School. Known as Josty around the circuit, he's not just a respected figure in UK rowing, but also a brilliant coach whose guidance has led to Henley Royal Regatta victories for both boy's and girl's crews at Claire's Court in 2016 & 2022. Tom shares his journey in the rowing world, competing for GB as a junior, and developing his unique coaching style. Tom consistently helps athletes develop through the ranks and adds speed to any crew that he leads. We dive deep into his diverse methods and approach to training, exploring how layering rowing techniques can effectively lead to remarkable success on the water. From discussing biomechanics, force application and improving boat speed, Josty provides invaluable insights that he's garnered over his extensive career, where he's coached many GB crews at international regattas but also athletes like Jack Beaumont and Phil Clapp. Josty's infectious enthusiasm, deep knowledge, and positive approach to the sport make this episode a great listen. His anecdotes, coupled with humour & wisdom, provide a glimpse into what makes a great coach and how to nurture winning teams. So, tune in & join us as we remind ourselves all that competitive rowing is not just about physical strength, but also about thinking outside the box, where every last stroke counts. FOLLOW US ON INSTAGRAM @josty83 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we sit down with Steve O'Connor, the director of the River & Rowing Museum in Henley-on-Thames. Steve is at the forefront of transforming the institution, bringing a fresh wave of innovation and investment to the world's largest rowing museum. Steve shares with us the joys and challenges of running and managing a collection of 35,000+ rowing items. We delve into the creative process behind making it more appealing to the local community but also to interest repeat visitors and rowing enthusiasts from around the world. We also touched upon the current events and new collections at the museum, particularly highlighting the excitement surrounding the Olympic year. Steve's approach to curating these exhibits helps showcase the full range of sport's heritage making it worthwhile to visit year-round. So tune in & join us as we explore yet another fascinating aspect of the rowing world and its history, where every last stroke counts. FOLLOW US ON INSTAGRAM @riverandrowingmuseum @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we're thrilled to sit down with Matt Aldridge, an Oxford Brookes legend, a World and double European Champion in the Men's Four from the GB Rowing Team. Matt's remarkable journey from Henley Royal Regatta triumphs to dominating the 2023 season unbeaten is a story of dedication, skill, and unwavering perseverance. Matt walks us through his rowing beginnings, from being coached by his dad in a single, rise through the junior ranks representing Wales, and his phenomenal success at Oxford Brookes to now being a pillar in GB's flagship boat. We delve a bit into the winning culture at Brookes, exploring what makes their system so effective and attractive for developing top-tier athletes. The discussion then shifts to international rowing, where we discuss switching sides, trialling, selection, competing neck in neck with reigning Olympic Champions, and their unbeaten run. With the Paris Games on the horizon, Matt offers insights into the preparation, teamwork, and aspirations that define the world's leading rowing squad. So, tune in & join us as we chat about all the elements that make rowing so incredible and exciting, such as the challenges, selection, the thrills of racing, and the relentless pursuit of excellence in our sport where every last stroke counts. FOLLOW US ON INSTAGRAM @maldridge96 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this special episode of Last Stroke Counts, we bring together a full Rowgear roundtable line-up featuring Morgan Baynham-Williams, Susie Dear, Joshua Bowesman-Jones, and Arthur Clark. This lively panel discussion veers away from our usual format for a bit of that classic rowing chat. Each panellist brings their own unique perspective to the table. We talked about everything spanning winning, sinking, blowing during ergs and pieces, funny races, Boat Race fixtures, training during Christmas plus a few more topics. Arthur, who isn't a rower himself, offers an outside perspective on how to best support athletes, providing a fresh take on the rowing life. Meanwhile, we also catch up with Morgan, Susie, and Josh, getting the latest updates on their rowing journeys and hearing their stories and insights. This episode is a delightful change of pace, filled with stories, laughter and tidbits. So tune in & join us for a roundtable chat where every last stroke truly counts. FOLLOW US ON INSTAGRAM @morganbw7 @susie_dear @jbowesmanjones @arthur.clarky @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we're excited to share our conversation with Lebby Eyres, a former Oxford Blue, accomplished freelance journalist, daring Atlantic rower, and the CEO of The Health Lottery. Her story is one of remarkable versatility, grit and enduring passion for rowing. Lebby takes us on a journey through her career, starting from the waters of Oxford to the challenges she faced and her life beyond professional sports. She then leads us into the thrilling world of Ocean Rowing, detailing her incredible experience of crossing the Atlantic with the crew known as The Mothership. We dive deep into the realities of competing on the open waters, discussing the daily struggles, the mental and physical demands of a 3000-mile-long race, losing 20 kilograms, steering around the storms, and the exhilaration of completing such a monumental challenge. Lebby's insights offer a rare glimpse into the Atlantic Challenge itself, branded as World's Toughest Row, the preparation it entails, and the sheer determination required to conquer such a feat. So, tune in & join us as we uncover the raw and inspiring stories of endurance, resilience, and the spirit of adventure. Whether you're a rowing enthusiast or simply love extraordinary tales of human achievement, this episode promises to captivate and inspire, reminding us that even out on the ocean, every last stroke counts. FOLLOW US ON INSTAGRAM @lebbyeyres @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we're joined by Charles Cousins, an Olympian, World Championship medalist in Beach Sprints, and a true powerhouse in the world of rowing. Known for his incredible strength and resilience, Charles has been a crucial part of the GB Men's Quad, leaving his mark between Beijing & Rio, including the memorable London 2012 Home Games. Charles walks us through his rowing career, shedding light on dealing with a rigorous training regime, overcoming back surgeries, breaking barriers, and pulling 1:36 for 30 minutes whilst also having fun in the process. He also shares his experiences of transitioning from traditional rowing to Beach Sprints which is Olympic's newest addition and he breaks down what makes this style of racing so incredibly fun to watch and participate in. Charles also recounts completing eight triathlons in a single weekend, showcasing his passion for challenging himself and setting new records. So, buckle up, tune in & join us for a chat in this episode with Charles Cousins as we dive into the life of a rowing powerhouse, exploring his relentless spirit, thrilling experiences and honest reflections of a champion who continuously pushes the boundaries of what's possible, where every last challenge and every last stroke truly counts. FOLLOW US ON INSTAGRAM @charlescousins @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we sit down with John Ewans and Joe Edwards, the duo behind Active Tools which since 2002 has been at the forefront of developing technology, accessories, and products for the rowing community. John and Joe guide us through their journey, highlighting the intricacies, challenges and breakthroughs in bringing tech to rowing. We discuss the crucial role of tech in monitoring performance, reducing injury risks and accelerating athlete development. We also reveal how their latest speed-coaches and oarlocks, loaded with plenty of user-friendly features are making data collection and telemetry more accessible than ever for rowers. The duo also shares insights into their ongoing projects and visions for the future, shedding light on the intricate relationship between innovation and tradition in the sport and offering a glimpse into what the future holds for rowing. So tune in & join us for a chat, as we dive into the fascinating world of rowing technology and discover how innovation can help not only improve performance but reshape the rowing experience, where enhanced by the power of technology every last stroke counts. FOLLOW US ON INSTAGRAM @active_tools @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we are joined by the remarkable Imogen Grant who's an Olympian plus a double World & European Champion and multiple Boat Race winner for the Light Blues. Outside of the sport, she's a Cambridge alumna and a qualified doctor. Imogen's journey is a testament to her unparalleled dedication and talent in both academics and athletics. Her story is nothing less than extraordinary, narrowly missing an Olympic medal by a mere 0.01 seconds in a heartbreaking race, she's hoping to showcase her incredible speed and resilience at next year's games. Known by some as the "Pocket Rocket" for her formidable prowess in lightweight rowing, we dive deep into her journey from learning to row at Cambridge to standing tall on the world stage whilst becoming a doctor. We also discuss Imogen's aggressive yet humbling approach to training and racing, and how she balances her rigorous sporting commitments with her academic pursuits. Her intelligence & grit, coupled with her athletic excellence makes her a role model and a beacon of inspiration for aspiring rowers and young athletes across the globe. So, tune in & join us for a chat with Imogen Grant, as we delve into her pursuit of excellence, her aspirations and her mindset where every last stroke truly counts. FOLLOW US ON INSTAGRAM @imogendaisyg @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we're featuring Ben Wellburn, British Rowing Performance Development Coach, who has guided teams like Hereford Cathedral School from underdog status to consistent national contenders. At the helm, he has led his athletes to earning their first GB vests. Ben's story is one of passion & innovation. In our conversation, Ben unpacks his coaching philosophy, infused with unique insights and the 'rowing sauce' that is stirring up the sport's traditional regimen. Articulate and engaging, Ben brings a refreshing perspective to coaching with his blend of wit, wisdom, and intrigue. He encapsulates how a fresh approach can invigorate the repetitiveness of rowing, offering valuable lessons for up-and-coming coaches and seasoned athletes alike. As we navigate Ben's journey and his ascent as one of rowing's most promising figures, listeners will discover his blueprint of breeding excellence and the joy of steering his athletes towards future Olympic glory. So, tune in & join us as we explore the anecdotes, laughter, and sage advice, highlighting how every last stroke counts, especially when guided by a fresh set of eyes. FOLLOW US ON INSTAGRAM @benjamin_wellburn @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
In this episode of Last Stroke Counts, we have the pleasure of speaking with Erin Kennedy, a current Paralympic & World Champion and World Record Holder in PR3 Mix4+. Not just a successful cox at the GB Rowing Team and Leander Club, Erin is also a former Oxford Blue, a mentor with WOX (The Winning Cox), and a recent survivor of breast cancer. Her journey has been nothing short of remarkable. From leading her crews to victory to navigating her way through cancer treatment, Erin's resilience and spirit are truly inspiring. We also delve into the unique challenges and rewards of coxing, sharing insights for coxes and rowers at all levels. Erin's bubbly personality and wealth of experience shine through, making this a conversation filled with laughter, learning, and motivation. As Erin sets her sights on the Paris 2024 Games, she's also on a mission to spread awareness about breast cancer, emphasising the importance of self-checks and early detection. This episode is a must-listen, not just for those within the rowing community, but for anyone looking to be inspired by a story of fighting back, overcoming odds, and leading with positivity and strength. So, join us and Erin Kennedy in this uplifting episode, as we explore the power of leading, winning, and overcoming in the world of rowing and beyond where every last stroke, and every challenge, counts. FOLLOW US ON INSTAGRAM @erinmwj @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski
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