Podcast appearances and mentions of henley royal regatta

Welcome to The IconicEvents® Series, a special segment of A Flair for VIP Events. In Episode 2 of this segment, I sit down with Kelly Taws of Athena Event Solutions to talk about what it's like working at Henley Royal Regatta (an iconic event in the British summer season!), how to get involved, lessons learned, and what a typical day looks like working at Henley Royal Regatta!Connect with Kelly: LinkedIn: ⁠https://www.linkedin.com/in/kelly-taws/Website: ⁠https://www.athenaeventsolutions.com/aboutIn The IconicEvents® Series, I sit down with event professionals from rising talent to industry leaders who've worked behind the scenes at some of the world's most iconic events, from global sporting events to red carpet premieres. You'll hear firsthand what it takes to make these events happen, the career moves that got them there, and the insider lessons you won't find anywhere else. Whether you're just starting out or leveling up, this series will help you step into your iconic events era.Connect with Laura:LinkedIn: ⁠https://www.linkedin.com/in/laurayarbroughlloyd⁠Website: ⁠https://www.lauralloydevents.com⁠Instagram: ⁠https://www.instagram.com/lauralloydevents⁠Podcast: ⁠https://open.spotify.com/show/5NlMVdhKnrF5Gsto2vfEio?si=k_MVgyj5RdOvX0UsB2t8VA⁠Support Laura: ⁠⁠⁠⁠https://www.buymeacoffee.com/laurayarblloyd⁠⁠Freebie: https://www.lauralloydevents.com/findvipevents

Thought the Henley coverage was done? Think again. Over this mini series, we are bringing you the 'JRN Innovation Interviews - Henley Royal Regatta 2024 with Ian Randall.'Ian Randall is a columnist and expert writer for JRN.Ian spent the week asking people about their experiences rowing, their achievements and any notable innovations from their time rowing. Ian is conducting postgraduate research on innovation theory and is investigating how innovation occurs within the sport of rowing. He introduced the Randall foil, which first was used in the 2019 World Rowing Championships, winning gold. The design is seeing global adoption and was used at both the Tokyo Olympics and Paralympics in 2021.This episode is sponsored by Wintech & King Racing.WinTech & King Racing have established themselves as the largest and foremost sustainable boat builder, producing over 2000 boats annually. They are dedicated to expanding the reach of the sport by making it accessible to all through the integration of cutting-edge technology and the use of the highest quality materials. Drawing on the combined expertise of US engineering and German and Australian design, WinTech & King craft exceptional racing shells that set new standards for performance and durability.  WinTech and King's  unwavering commitment to sustainability, affordability, and innovation drives them to propel the sport of rowing into a more inclusive and exciting future, where excellence knows no boundaries.WinTech & King Racing shells are available worldwide through their network of distributors. Learn more about how you can get a fair price and unfair advantage by finding your local distributor: www.wintechking.comSend us a Text Message.

Thought the Henley coverage was done? Think again. Over this mini series, we are bringing you the 'JRN Innovation Interviews - Henley Royal Regatta 2024 with Ian Randall.'Ian Randall is a columnist and expert writer for JRN.Ian spent the week asking people about their experiences rowing, their achievements and any notable innovations from their time rowing. Ian is conducting postgraduate research on innovation theory and is investigating how innovation occurs within the sport of rowing. He introduced the Randall foil, which first was used in the 2019 World Rowing Championships, winning gold. The design is seeing global adoption and was used at both the Tokyo Olympics and Paralympics in 2021.This episode is sponsored by Wintech & King Racing.WinTech & King Racing have established themselves as the largest and foremost sustainable boat builder, producing over 2000 boats annually. They are dedicated to expanding the reach of the sport by making it accessible to all through the integration of cutting-edge technology and the use of the highest quality materials. Drawing on the combined expertise of US engineering and German and Australian design, WinTech & King craft exceptional racing shells that set new standards for performance and durability.  WinTech and King's  unwavering commitment to sustainability, affordability, and innovation drives them to propel the sport of rowing into a more inclusive and exciting future, where excellence knows no boundaries.WinTech & King Racing shells are available worldwide through their network of distributors. Learn more about how you can get a fair price and unfair advantage by finding your local distributor: www.wintechking.comSend us a Text Message.

London RC won the British Masters Championships Victor Ludorum prize in 2024. We talk to coach and captain James Sexton-Barrow about their approach to training, racing and organising their masters squad. Timestamps 01:00 The plan to win the trophy began with a tracking spreadsheet. 02:30 The common goal for masters at London Rowing Club - it's a very big club membership with 100-120 rowers. The vision to win the trophy started after the 2023 event. The rowing sub-committee set the goal in January. 05:00 There are many sub-groups within the masters membership with their own objectives. A kick-off meeting brought everyone together. The club's founding was about winning at Henley Royal Regatta. We can all do this and get our photo on the wall next year. 07:00 Challenges overcome We have a limit to number of boats and trailer space - the logistical challenge was addressed early. Also members expectations were managed as all fours had to also be quads to save trailer space. [The regatta does sweep one day and sculling the next.] Shared goals meant members had to do well in lots of events across a broad base of individuals. Time was allocated to crew boats and balanced against individual goals for the collective goal. 11:00 The members age from masters A but the youngest category race offered in BMRC is B. Crews had to be averaged out to accommodate younger members. Ages from 28 to early 70s took part. Everyone was happy to mix-and-match. Most people did 3 races over the weekend. Most crews were in championship age group racing, a few did intermediate category events. 15:15 What next? Henley Masters Regatta and next year the Banyoles World Rowing Masters Championships is a future focus. We would like to retain the trophy in 2025 too. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

Thought the Henley coverage was done? Think again. Over this mini series, we are bringing you the 'JRN Innovation Interviews - Henley Royal Regatta 2024 with Ian Randall.'Ian Randall is a columnist and expert writer for JRN.Ian spent the week asking people about their experiences rowing, their achievements and any notable innovations from their time rowing. Ian is conducting postgraduate research on innovation theory and is investigating how innovation occurs within the sport of rowing. He introduced the Randall foil, which first was used in the 2019 World Rowing Championships, winning gold. The design is seeing global adoption and was used at both the Tokyo Olympics and Paralympics in 2021.This episode is sponsored by Wintech & King Racing.WinTech & King Racing have established themselves as the largest and foremost sustainable boat builder, producing over 2000 boats annually. They are dedicated to expanding the reach of the sport by making it accessible to all through the integration of cutting-edge technology and the use of the highest quality materials. Drawing on the combined expertise of US engineering and German and Australian design, WinTech & King craft exceptional racing shells that set new standards for performance and durability.  WinTech and King's  unwavering commitment to sustainability, affordability, and innovation drives them to propel the sport of rowing into a more inclusive and exciting future, where excellence knows no boundaries.WinTech & King Racing shells are available worldwide through their network of distributors. Learn more about how you can get a fair price and unfair advantage by finding your local distributor: www.wintechking.comSend us a Text Message.

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Thought the Henley coverage was done? Think again. Over this mini series, we are bringing you the 'JRN Innovation Interviews - Henley Royal Regatta 2024 with Ian Randall.'Ian Randall is a columnist and expert writer for JRN.Ian spent the week asking people about their experiences rowing, their achievements and any notable innovations from their time rowing. Ian is conducting postgraduate research on innovation theory and is investigating how innovation occurs within the sport of rowing. He introduced the Randall foil, which first was used in the 2019 World Rowing Championships, winning gold. The design is seeing global adoption and was used at both the Tokyo Olympics and Paralympics in 2021.This episode is sponsored by Wintech & King Racing.WinTech & King Racing have established themselves as the largest and foremost sustainable boat builder, producing over 2000 boats annually. They are dedicated to expanding the reach of the sport by making it accessible to all through the integration of cutting-edge technology and the use of the highest quality materials. Drawing on the combined expertise of US engineering and German and Australian design, WinTech & King craft exceptional racing shells that set new standards for performance and durability.  WinTech and King's  unwavering commitment to sustainability, affordability, and innovation drives them to propel the sport of rowing into a more inclusive and exciting future, where excellence knows no boundaries.WinTech & King Racing shells are available worldwide through their network of distributors. Learn more about how you can get a fair price and unfair advantage by finding your local distributor: www.wintechking.comSend us a Text Message.

Thought the Henley coverage was done? Think again. Over this mini series, we are bringing you the 'JRN Innovation Interviews - Henley Royal Regatta 2024 with Ian Randall.'Ian Randall is a columnist and expert writer for JRN.Ian spent the week asking people about their experiences rowing, their achievements and any notable innovations from their time rowing. Ian is conducting postgraduate research on innovation theory and is investigating how innovation occurs within the sport of rowing. He introduced the Randall foil, which first was used in the 2019 World Rowing Championships, winning gold. The design is seeing global adoption and was used at both the Tokyo Olympics and Paralympics in 2021.This episode is sponsored by Wintech & King Racing.WinTech & King Racing have established themselves as the largest and foremost sustainable boat builder, producing over 2000 boats annually. They are dedicated to expanding the reach of the sport by making it accessible to all through the integration of cutting-edge technology and the use of the highest quality materials. Drawing on the combined expertise of US engineering and German and Australian design, WinTech & King craft exceptional racing shells that set new standards for performance and durability.  WinTech and King's  unwavering commitment to sustainability, affordability, and innovation drives them to propel the sport of rowing into a more inclusive and exciting future, where excellence knows no boundaries.WinTech & King Racing shells are available worldwide through their network of distributors. Learn more about how you can get a fair price and unfair advantage by finding your local distributor: www.wintechking.comSend us a Text Message.

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Send us a Text Message.Fergus, Tom, Camilla and Ed reconvene after the Sunday of Henley Royal Regatta 2024.We look back on some of the standout races and performances from across the weekend and the rest of the week's racing.This episode is sponsored by Wintech & King Racing.WinTech & King Racing have established themselves as the largest and foremost sustainable boat builder, producing over 2000 boats annually. They are dedicated to expanding the reach of the sport by making it accessible to all through the integration of cutting-edge technology and the use of the highest quality materials. Drawing on the combined expertise of US engineering and German and Australian design, WinTech & King craft exceptional racing shells that set new standards for performance and durability.  WinTech and King's  unwavering commitment to sustainability, affordability, and innovation drives them to propel the sport of rowing into a more inclusive and exciting future, where excellence knows no boundaries.WinTech & King Racing shells are available worldwide through their network of distributors. Learn more about how you can get a fair price and unfair advantage by finding your local distributor: www.wintechking.com

Send us a Text Message.Fergus is joined in the tea break by Billy Boyce (Harvard Lightweights), Stu Pearce (University of London) and Ciara O'Sullivan (Boston University) to pick through all things university rowing at Henley Royal Regatta.We talk about the strength and depth of UL in the Island, Harvard's all conquering season and hear about what it's means to win at Henley on July 4th...This episode is sponsored by Wintech & King Racing.WinTech & King Racing have established themselves as the largest and foremost sustainable boat builder, producing over 2000 boats annually. They are dedicated to expanding the reach of the sport by making it accessible to all through the integration of cutting-edge technology and the use of the highest quality materials. Drawing on the combined expertise of US engineering and German and Australian design, WinTech & King craft exceptional racing shells that set new standards for performance and durability.  WinTech and King's  unwavering commitment to sustainability, affordability, and innovation drives them to propel the sport of rowing into a more inclusive and exciting future, where excellence knows no boundaries.WinTech & King Racing shells are available worldwide through their network of distributors. Learn more about how you can get a fair price and unfair advantage by finding your local distributor: www.wintechking.com

Send us a Text Message.Fergus, Tom, Camilla and Ed pick through the draw for Henley Royal Regatta 2024.We look through some of the standout first round races in events such as the Prince Philip, Diamonds, Ladies and Fawley and look further down the line for potential match ups in some of the other events such as the Temple, Island, Diamond Jubilee and the Remenham.This episode is sponsored by Wintech & King Racing.WinTech & King Racing have established themselves as the largest and foremost sustainable boat builder, producing over 2000 boats annually. They are dedicated to expanding the reach of the sport by making it accessible to all through the integration of cutting-edge technology and the use of the highest quality materials. Drawing on the combined expertise of US engineering and German and Australian design, WinTech & King craft exceptional racing shells that set new standards for performance and durability.  WinTech and King's  unwavering commitment to sustainability, affordability, and innovation drives them to propel the sport of rowing into a more inclusive and exciting future, where excellence knows no boundaries.WinTech & King Racing shells are available worldwide through their network of distributors. Learn more about how you can get a fair price and unfair advantage by finding your local distributor: www.wintechking.com

I'm delighted to speak with Patrick “Paddy” Ryan this week. Paddy is Chief Coach of Cambridge University Women's Boat Club (CUWBC).   Paddy has a wealth of rowing experience, having first started as a rower himself in his native Australia. After a move to the UK, he joined the Thames Rowing Club. Paddy also spent six years at London Youth Rowing (LYR) helping the small charity grow to a London-wide group, supporting thousands of teenagers every year. Paddy began his career at CUWBC in 2013 as assistant coach, bringing his considerable knowledge from his rowing experiences, and most importantly, his recipe for ‘knowing how to win'. In 2021 Paddy became the CUWBC chief coach. His career highlights include, as an athlete, winning Wyfold Challenge Cup at Henley Royal Regatta, winning the first Blondie Race in 2016 as Assistant Coach and then as Chief Coach, working with the winning 2022, 2023, and 2024 Blue Boat.  Paddy and I speak in depth about the culture he has created at CUWBC.

Send us a Text Message.Fergus, Tom, Camilla and Ed sit down and go through all of the headlines and geek out on the record break entries for Henley Royal Regatta 2024. We also welcome back  Richard Phelps for 20 minutes to hear all about the entries and regatta from his perspective including some of the best races he's been involved with.This episode is sponsored by Wintech & King Racing.WinTech & King Racing have established themselves as the largest and foremost sustainable boat builder, producing over 2000 boats annually. They are dedicated to expanding the reach of the sport by making it accessible to all through the integration of cutting-edge technology and the use of the highest quality materials. Drawing on the combined expertise of US engineering and German and Australian design, WinTech & King craft exceptional racing shells that set new standards for performance and durability.  WinTech and King's  unwavering commitment to sustainability, affordability, and innovation drives them to propel the sport of rowing into a more inclusive and exciting future, where excellence knows no boundaries.WinTech & King Racing shells are available worldwide through their network of distributors. Learn more about how you can get a fair price and unfair advantage by finding your local distributor: www.wintechking.com

Welcome everyone to another episode of the For Stars Podcast, featuring Head Coach of Harvard Men's Lightweight Rowing, Billy Boyce. Coming off of an undefeated dual season, winning the Eastern Sprints and the IRA National Championship, the H150's made history this past season. Boyce shares his testimony with Hudson on what went into the season, his overall method to excellence and recruiting athletes to join the Crimson, managing a college lightweight rowing team, recent renovations to the historic “Newell Boathouse” home to the Men's Heavyweight & Lightweight teams, and the excitement for what's in store for the future of the program. Billy answered some of the questions in our Q&A, but made it clear of how proud he really is of his team, commending their success this season to hard work and pure discipline. The competitive culture of the squad, prompted each individual to reach their highest potential both on the water and off the water, setting some record-breaking standards across the team. Be sure to listen to this episode and hear more from Head Coach, Billy Boyce, as the squad makes their way over to the 2024 Henley Royal Regatta across the Atlantic.

Ever since the 2007 movie, we've started bucket lists for everything. Now it's time for you to plan your rowing event bucket list. Timestamps 00:30 Things we are going to do in rowing before "kicking the bucket". The Faster Masters Rowing self-guided training plan to help get you fit, faster and the confidence you're doing the right thing in your training. How to train as we age - masters rowers are not the same as youth rowers. If you train three times a week minimum, this program may suit you. Get a free trial download masters rowing program https://fastermastersrowing.com/rowing-program/ 03:30 if you already have a program and. want to read the articles we write on topics of interest to masters rowers, buy the monthly Masters Rowing Magazine. 04:00 Famous rowing waters Bucket list rowing is about doing things that are special and have value to you. Andrew Turner suggested this episode. Row on famous waters - places which are renowned in the sport of rowing. Row on Olympic courses - Sydney, Munich, Paris, London. The Assault on Lake Casitas by Brad Alan Lewis tells one story of the 1984 Los Angeles Olympics. 06:15 Famous rowing events The well known Henley Royal Regatta and Head of the Charles are well-known. These can be hard to get entries in because HRR does not have masters events. Row on the same course in different events like Henley Masters Regatta - a 1k event in July. The London Veteran Eights Head of the River Race is on the Boat Race course and run in March each year. Australia's Head of the Yarra is the premier event in the Southern Hemisphere in Melbourne each November. The Amsterdam Heineken Regatta is uniquely over several different race distances. Touring Rowing races include the Tour de Lac Leman (around Lake Geneva) and is over 100km long. Also consider the Canal du Midi in France touring event. 11:00 Famousrowing coaches What about getting a session with a famous rowing coach? Some join camps which you can join. Best Rowing Books https://fastermastersrowing.com/best-rowing-books-2020/ Troy Howell, Volker Nolte, Marlene Royle, Jim Dietz, Al Morrow - all well known coaches who work with masters. 13:00 What bucket list trip would you enjoy? Ireland with the Tribesman Head and a driving holiday afterwards. Meet rowers from a famous club in your own country - Capital Rowing Center in Washington DC. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/d/5694205242376192

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In the latest episode of the podcast, NU Head Coach Alex Perkins and Sean dive into the current state of the Northeastern mens rowing program.  We discuss last year's performance and what's in store for this spring, including the anticipated showdown between the huskies of NU and UW   There's also talk about the recent change in the training schedule and rumors circulating about this being one of the fastest groups of athletes in NU history.  We take a moment to reflect on Alex's  journey from UW to BU, to serving as an assistant at NU, and eventually stepping up as the interim head coach. It's been quite the journey! We touch on his passion for fishing versus coaching and share insights into the upcoming Sprints league and this year's schedule, including the prestigious Henley Royal Regatta. We delve into the intricacies of recruiting, both abroad and stateside, and explore the format of the Sunshine Invite. Overall, it's an engaging episode packed with reflections, insights, and excitement for the future of the program.          

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Anne works with Henley Womens Regatta to guide international visiting crews towards all the resources they need. From accommodation to boat hire and how to understand the classifications and transportation - she is an amazing resource. Anne describes some of the Henley Royal Regatta lingo including challenging words like "Stewards" with hilarious effect.

All eight, sit ready… ROW! A call you may hear from one in the 9th seat. Hudson decided to bring on one of the best and most successful coxswains in the history of American Rowing, Mary Whipple! On this week's episode on For Stars Podcast, we dive deep into the connection one has with their crew, taking the lessons you learn from crew into your family life and the workforce, but most important, truly loving what the sport has to offer to it's participants, and fighting for what you want both in sports and ordinary life. Mary competed in three Olympic Games, winning Gold in 2008 & 2012 in the Women's Eight, and Silver in 2004 at the Athens games. Winning five world championships (‘02, ‘06, ‘07, ‘10, and ‘11) she cemented herself as a LEGEND. A Sacramento Native, Mary coxed with her twin sister, Sarah, at Capital Crew up until college where she joined the University of Washington Women's Rowing Team, winning a National Title in 1999, 2000, and 2001, as well as a victory from the prestigious Henley Royal Regatta in the year 2000.Mary has stepped into the role as a Sports Broadcaster, announcing over several NCAA Women's Rowing Championships, and being the founder of the “9th Seat” an organization set on giving young coxswains a chance to learn how to improve one's skills in the saddle through knowledge and confidence.This episode is extremely insightful, so sit back and tune into what Mary & Hudson dive into!Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts SpotifyXeno Müller - Elite Rowing Coach Make your rowing dreams real! Use Code “FORSTARS” for $200 OFF on your desired training package!Pocock Racing Shells Pocock Racing Shells has been building boats for America's fastest crews since conception in 1911.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

In this episode of Last Stroke Counts, we're excited to sit down with Tom Jost, the Director of Rowing at Claire's Court School. Known as Josty around the circuit, he's not just a respected figure in UK rowing, but also a brilliant coach whose guidance has led to Henley Royal Regatta victories for both boy's and girl's crews at Claire's Court in 2016 & 2022. Tom shares his journey in the rowing world, competing for GB as a junior, and developing his unique coaching style. Tom consistently helps athletes develop through the ranks and adds speed to any crew that he leads. We dive deep into his diverse methods and approach to training, exploring how layering rowing techniques can effectively lead to remarkable success on the water. From discussing biomechanics, force application and improving boat speed, Josty provides invaluable insights that he's garnered over his extensive career, where he's coached many GB crews at international regattas but also athletes like Jack Beaumont and Phil Clapp. Josty's infectious enthusiasm, deep knowledge, and positive approach to the sport make this episode a great listen. His anecdotes, coupled with humour & wisdom, provide a glimpse into what makes a great coach and how to nurture winning teams. So, tune in & join us as we remind ourselves all that competitive rowing is not just about physical strength, but also about thinking outside the box, where every last stroke counts. FOLLOW US ON INSTAGRAM @josty83 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we're thrilled to sit down with Matt Aldridge, an Oxford Brookes legend, a World and double European Champion in the Men's Four from the GB Rowing Team. Matt's remarkable journey from Henley Royal Regatta triumphs to dominating the 2023 season unbeaten is a story of dedication, skill, and unwavering perseverance. Matt walks us through his rowing beginnings, from being coached by his dad in a single, rise through the junior ranks representing Wales, and his phenomenal success at Oxford Brookes to now being a pillar in GB's flagship boat. We delve a bit into the winning culture at Brookes, exploring what makes their system so effective and attractive for developing top-tier athletes. The discussion then shifts to international rowing, where we discuss switching sides, trialling, selection, competing neck in neck with reigning Olympic Champions, and their unbeaten run. With the Paris Games on the horizon, Matt offers insights into the preparation, teamwork, and aspirations that define the world's leading rowing squad. So, tune in & join us as we chat about all the elements that make rowing so incredible and exciting, such as the challenges, selection, the thrills of racing, and the relentless pursuit of excellence in our sport where every last stroke counts. FOLLOW US ON INSTAGRAM @maldridge96 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

Cam shares the details of his incredible win (from behind!) at the 2023 Henley Royal Regatta and how he developed the skills necessary to achieve this pinnacle of coxing success. He articulates the importance of resilience, overcoming isolation and adversity, building relationships, believing in his rowers' abilities, and trusting the crew's race plan. Connect with us on our website at https://www.CoxPod.com, on our Discord server, or on social media. Cam's Henley recording: https://www.youtube.com/watch?v=bZVstnl-JV0 Cam's Instagram: https://www.instagram.com/ctm14911/ Cam's email: ctmmoffatt@gmail.com Support us on Patreon!

In this episode of "Last Stroke Counts," we are thrilled to welcome the freshly crowned World Champion in women's quad, Lola Anderson, who has her eyes set on the upcoming 2024 Paris Olympics.  With an impressive collection of accolades, including victories at the Henley Royal Regatta, Wingfield Sculls, and topping the GB Trials in her single scull, Lola is a force to be reckoned with in the GB Rowing Team. A proud alumna of Newcastle University, Lola reminisces about her time representing the Blue Star, shedding light on what makes that system so successful and highlighting the team spirit that defines the crews from Newcastle.  Lola's humility and eloquence shine throughout our conversation, making this episode a hidden treasure full of rowing and mindset gems! Her heartfelt reflections provide an insider's look into the makings of a champion, overcoming her back injury and serve as a source of inspiration for young, aspiring rowers worldwide. So, grab your headphones, tune in & join us for a journey through the highs and lows, the victories and the challenges with one of rowing's most promising stars, as Lola navigates her way towards the Olympic glory where every last stroke counts. FOLLOW US ON INSTAGRAM @lola_anderson98 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we're pleased to chat with Alan Sinclair, an Olympian, current Director of Rowing at the University of St. Andrew's, Henley Royal Regatta winner, and a key member of the GB rowing team in the last decade. Al shares profound insights into the secret sauce of longevity, facing adversities and developing resilience in the sport of rowing whilst enjoying the day-to-day process.  He opens up about his first Olympiad, his trials and tribulations, and how having a strong mindset has been crucial when competing in the top international ranks. Al also delves into life after rowing, taking us on a tour of his current role at St. Andrew's University, where he talks about the challenges and joys of coaching the next generation of rowers. So, tune in and join us for a discussion with Al Sinclair, as we navigate through the waves of his career in a sport where every last stroke counts. FOLLOW US ON INSTAGRAM @alan.sinclair8 @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

To purchase a copy of 'Water's Gleaming Gold' with an exclusive Broken Oars Listener discount, please go to:    https://www.troubador.co.uk/bookshop/biography/waters-gleaming-gold-hb and quote " BROKENOARS " at the checkout page. This discount code will allow you to buy the book at a 15% discount - and enjoy one of the great rowing stories!    -----   Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd   Thank You!   -----   The world's greatest rowing podcast returns - and it couldn't be more timely.   As some of us head back to school (quite literally) and all of us head back to the water at the start of the new rowing season we are joined by Dr. Michael Cannon to talk about the impact on rowers, rowing and rowing clubs of balancing resources against ambitions.   (Right at the start of the season?   When every club in the land is setting its season goals and agenda?   Thank you, Broken Oars and Dr. Cannon! You're the best.   Yes.   Yes, we are).   Beginning rowing while at The University of Durham, Dr. Cannon went on to row, coach, and captain, helping out at college and university level before going on to teach and coach at schools level before moving on to row at and for Staines, Eton Excelsior, Maidenhead and Vesta.   One of nature's natural organisers and administrators, Michael's journey through the sport has taken in the side of the sport without which we wouldn't have a sport: the running and administering and organising of clubs, squads, boats, fleets, heads and regattas.   And while this all might sound about as fun as watching paint dry, not only wouldn't we have a sport without the Dr. Cannons of this world, but it (and a quick look at the books on offer at Companies House) raised the question:   What happens when clubs start raising their ambition levels above the levels of their resources? (Or to put it more bluntly, what is UK rowing's current obsession with making Henley Royal Regatta costing clubs?) We talk about the costs of running and maintaining clubs, membership levels and running a fleet. We discuss the perception of what a 'club' is supposed to provide and offer to its members, talk about how some clubs have gamed that and the current system to provide 'successful' programmes, look at what 'success' might mean, and what that means for the UK-wide representation within the sport. And we look at the impact of 'professionalism' on a volunteer-run and led sport, before addressing the realities of member turnover in metropolitan areas, and how cost-of-living / housing / work changes over time has impacted the sport as a whole.   Yeah.   We are the original and best.   But that's because our guests are.   Get some!   Bow Four! Provide a sunk-cost analysis by the end of this piece, or swim home.   -----   Enjoyed this episode?   Buy us a coffee, download a training plan, and support us so we can carry on making Broken Oars Podcast, the best rowing podcast in the world.   https://www.buymeacoffee.com/brokenoarsd   Thank You!   Follow us on Twitter: www.twitter.com/brokenoarspodc1   Follow us on Instagram: www.instagram.com/thelandingstage/                                           www.instagram.com/brokenoarsindoors/   Read more Broken Oars: www.thelandingstage.net

Cath draws on her careers as an Olympic rower and conflict diplomat, combined with her experience of working with a wide range of organisations across sectors to raise performance, transform cultures and develop effective leadership and teams. As an Olympic rower, Cath competed at three Olympic Games. Highlights include winning the World Championships in 2003 and an Olympic silver medal in 2004.   As a diplomat for over a decade, Cath specialised in conflict issues, with postings to Bosnia and Iraq, as well as leading in Whitehall on the UK civilian contribution to stabilising conflicts around the world. These experiences equipped her with leadership, negotiating skills, resilience, and the ability to deliver outstanding performance under extremely challenging circumstances. Cath has published, The Long Win: The search for a better way to succeed - that challenges the often narrow lens we have on what winning means, and sets out a new way of thinking and reframing success across business, sport and education. Cath continues to be active in supporting the next generation of sporting talent, including through support of the Youth Sport Trust, the True Athlete Project and as Chair of Love Rowing (British Rowing's Charitable Foundation).  Cath has commentated for Henley Royal Regatta and the BBC Boat Races and been invited to review the newspapers on Radio 4's Broadcasting House. Cath is an Honorary Fellow of Pembroke College, Cambridge and the University of Wales, Aberystwyth, and a Steward of Henley Royal Regatta. *** New episodes of the Tough Girl Podcast go live every Tuesday at 7am UK time - Hit the subscribe button so you don't miss out.  You can support the mission to increase the amount of female role models in the media. Visit www.patreon.com/toughgirlpodcast Thank you.   Show notes Who is Cath Working in the world of leadership, development and culture Being an Olympian and working as a diplomat  Her new book - The Long Win: The search for a better way to succeed  Her early years growing up Not being sporty! Getting into a rowing boat for the first time Having fun on the water Being willing to try new things Having no pressure or expectations Being in the Olympics and dealing with the pressure and the stress Writing about long win thinking  Moving away from short narrow definitions of success Winning the silver media at the Olympics - success or failure? What does success look like? Framing success in your own terms Focusing on the journey The power of clarifying what matters The medal Resilience and how people can develop it Why progress is not always in a straight line Reframing and moving forward Working with a sports psychologist  Encouraging women to say yes to new challenges Confidence  Why doubts can be a good things Fitness and exercise and how it plays a part of her life now Dr. Stacey Sims  How to connect with Cath Keep exploring what's possible, together with others  Future plans for 2023   Social Media Website: cathbishop.com  Instagram: @cath_bishop  Twitter: @thecathbishop Book: The Long Win: The search for a better way to succeed     

In this episode of Last Stroke Counts, we are privileged to host Tim Foster, an Olympic gold and bronze medalist, multiple World Champion, Henley Royal Regatta winner, and a star of the legendary Sydney four crew.  A true inspiration and celebrity within the sport, Tim is known for his intellect, wit, and unbreakable spirit that ultimately led him to Olympic glory. He shares his incredible journey of overcoming not one, but two back injuries, which at one point required him to re-learn how to walk. The process of recovery, filled with determination and grit, eventually led him to triumph at the Sydney Olympics, a testament to why you should never give up on your dreams. We delve into the transformation of rowing from amateur to professional, Tim's experiences in tight-margin wins, and also his transition from athlete to coach. His reflections are filled with humour & lessons that transcend rowing, extending to other sports and all aspects of life. His anecdotes, tips, and tricks are golden nuggets for anyone looking to succeed in their field. So, grab a seat, tune in and join us for this exclusive episode with Tim Foster, as we explore his career shedding light on the wisdom, dedication, and sheer love for rowing that make every last stroke count. FOLLOW US ON INSTAGRAM @laststrokecounts @rowgearuk @thomasclark.gb @piotrgggolawski

In this episode of Last Stroke Counts, we're excited to host Emma Dyke, an accomplished rower from New Zealand. She's a World Champion, Olympic Silver medalist, winner of the prestigious Henley Royal Regatta and has been a formidable force in the New Zealand, Rowing Team. She's elevated from competing as a junior to stroking New Zealand's Women's 8+ in Rio in 4 years. Starting her Olympic journey at just 21, Emma shares her experiences from competing in Rio and Tokyo and the World Championship campaigns leading up to these events.  We discuss her training style, the ins and outs of rowing for New Zealand, the differences between the NZ and GB system, as well as the memorable moments from her career. So, tune in and join us as we navigate through Emma's silver quest and explore the essence of Kiwi Rowing, where every last stroke counts.

In this episode of Last Stroke Counts, we sit down with an Olympic silver medallist, double Olympian, winner of the Youth Olympics, World Championship medallist, 9 times back-to-back Henley Royal Regatta winner, former Leander Club captain and a legend of the sport - Jack Beaumont. Jack talks us through his rowing career, highlighting his training habits, mindset, and what it took to be a top competitor. He discusses always pushing levels above and breaking through any barriers, which is what allowed him to compete at every stage internationally and have an incredibly successful career. He opens up about his major accident before the Rio Olympics, where he broke several bones in his spine and tore a hip muscle, providing us with insight into his inspiring recovery and his ultimate participation in the world's biggest sporting event all within a 12-month period. We also explored the challenges that the GB Rowing Team faced between the Rio and Tokyo Olympics, where British athletes came home with seven 4th place finishes and what that was like from behind the scenes, as well as competing during a typhoon, pandemic and halfway across the world. So, tune in, buckle up and join us for this special episode with Jack Beaumont, as we delve into his journey and explore the tales, the laughs, and the honest reflections from an Olympic medallist at the stage where every last stroke truly counts.

We catch up with Martin Cross to discuss final's day at Henley 2023. A little bit for everyone from schools, to the elite, to the fresh prince of bel-air, Henley has it all.

In this episode of Last Stroke Counts, we're pleased to welcome the influential and seasoned figure in rowing, who's coached and led multiple crews to numerous Henley Royal Regatta victories and international medals, Ben Lewis. He joins us to unpack the secrets of transforming pressure into success, both within rowing and life. With his extensive experience as an athlete and coach at Britain's top clubs and organisations, including Leander, Oxford Brookes, Thames, and Molesey, Ben provides an insightful perspective on the power of mastering the basics in the sport of rowing. Throughout our discussion, we delve deep into the nuances of creating a robust club culture, developing crews, and staying calm under pressure, drawing parallels with the military. The conversation is laden with Ben's brilliant advice, highlighting how to navigate stress and tilt the odds in your favour for success, a lesson applicable far beyond the boat. Ben's humorous and inspiring anecdotes from his rowing journey, his outlook for the future of the sport, and his wisdom on coaching and winning in rowing add a unique flavour to the discussion. So, tune in and buckle up for a chat with Ben Lewis as we explore the art of turning pressure into victory and making every last stroke count.

In this episode of Last Stroke Counts, we're delighted to welcome back Leander Club's former vice captain, multiple Henley Women's and Henley Royal Regatta winner Susie Dear, for a deep dive into the magic of these prestigious events. Drawing from her experience and many victories, Susie gives us an insider's look into the allure and atmosphere of the Henley races. She unpacks the tactics, strategies, and the often-overlooked nuances that make these regattas truly unique. She also shares her top-tips as well as her personal and other hilarious stories, painting a vivid picture of what it's like to compete and win at Henley. We talk about everything from qualifiers, the draw, preparation & race-day execution, to the exhilarating feeling of crossing the finish line first.  So, tune in and buckle up for this exciting episode as we navigate through the captivating currents of the river Thames, where every last stroke truly counts.

In this epic episode of Last Stroke Counts, we're privileged to sit down with a titan of rowing, double Olympian, World Championship medallist, and Leander Club captain, John Collins. As a seasoned pillar of GB sculling, John offers a deeply introspective insight into the world of elite rowing, the pursuit of excellence, and the resilience it takes to overcome challenges at the highest level of the sport that often go unseen. With an illustrious career spanning four Olympiads, a sustained presence in the GB Rowing Team and multiple Henley Royal Regatta victories, John's tales from the frontlines of Olympic rowing are not just inspiring, but also brimming with invaluable lessons for rowers at all levels. His journey is a compelling testament to the power of unwavering grit, relentless pursuit, and the indomitable spirit of a true Olympian. This conversation delves deep into John's rowing philosophy, his unyielding drive to improve, and the hard lessons he's learned in his incredible journey. From his steadfast iron mindset, unrelenting discipline, and thoughtful strategies, John opens up about the intricacies of becoming and remaining a top-level athlete. So, tune in and join us as we paddle upstream with John Collins, on a journey of pursuit and resilience, unravelling what it truly means to be an Olympian and making every last stroke count.

In this episode of Last Stroke Counts, we're excited to have Rory Copus, a renowned coach with a wealth of experience currently leading Wolfson College and Abingdon School. He is a Henley Royal Regatta winner with Oxford Brookes, former GB international cox and a passionate advocate for the sport. Rory's knowledge of the sport shines through as he dives deep into the exciting world of Bumps Racing, traditions, tactics, nuances and strategies. He shares a detailed breakdown of what makes Torpids and Summer Eights so special, including a full run down the course and winning strategies that have helped his teams secure numerous victories, bumps, blades and headships over the last 12 years. Alongside sharing his experiences, Rory also discusses the rewarding aspects of coaching, the challenges of coxing at the highest levels, and his enduring love for rowing. We delve into the journeys of his favourite races, rowing venues and many other incredible stories. So, tune in & join us for a chat with Rory Copus, as we uncover the blueprint for success in Bumps Racing, where every last stroke truly counts!

In this episode of Last Stroke Counts, we're thrilled to chat with The People's Champion, Dave Bell. A Henley Royal Regatta winner, Boat Race winner with Cambridge, and a dedicated club rower, Dave's journey in the sport is both fascinating and inspiring. Dave shares his insights into the importance of continuous learning and never giving up in rowing, regardless of age or level. He discusses his experiences in the sport across all the high-performance programmes that he's been a part of and also how he's earned the nickname, The People's Champion. Throughout the conversation, Dave shares many hilarious stories from his Leander and Thames Cup days. His down-to-earth perspective and relatable advice provide valuable lessons on staying open to new challenges both in rowing and in life. So, tune in and join us for a discussion with The People's Champion, as we delve into the art of perseverance and the mindset that helps make every last stroke count.

In this episode of Last Stroke Counts, we're delighted to have Susie Dear, a World Cup medalist, multiple Henley Royal Regatta winner, and former Leander Club vice-captain, to discuss overcoming adversity, injuries, and setbacks in the world of rowing. With her wealth of experience, Susie shares her journey through challenges and triumphs, offering insights into the mental and physical resilience needed to bounce back from injuries and hardships. As we dive deep into her story, Susie sheds light on essential, yet often overlooked, aspects of the sport, such as fatigue management, nutrition, and well-being. Throughout the conversation, we discuss key lessons learned from Susie's impressive double Henley Regatta win in one day and her determination to overcome setbacks. She provides valuable advice to help navigate through adversity, both on and off the water and how to spot red flags before they arise. So, tune in for an informative discussion, as we explore the power of perseverance and the importance of overcoming adversity in making every last stroke count.

In this episode of Last Stroke Counts, we're thrilled to welcome a World Champion, World Record holder and multiple Henley Royal Regatta winner, the GB Rowing Team's cox and coach Morgan Baynham-Williams, to discuss the winning habits that have propelled her to the top. Drawing on her extensive experience, Morgan reveals the habits and ways of thinking that have contributed to her incredible success and shares her insights into the world of elite rowing, delving into the mindset, discipline, and dedication required to excel as both a cox, coach and athlete.  Throughout the conversation, we explore various aspects of racing and competing, including mental preparation, teamwork, strategy, self-accountability and the pursuit of excellence. Morgan offers invaluable advice on unlocking your potential, offering a unique look at what it takes to be a top-level athlete. So, tune in and join us for an inspiring discussion, as we uncover the winning habits that make every last stroke count.

To be honest, he was a moving target at USRowing Convention, between attending sessions and announcing for the National Indoor Championships, but we finally caught up with Aquil Abdullah, truly a mover & shaker in the sport of rowing. Among other things, we learned that after "winding down" from the Olympic experience, Aquil was settling into a career in high tech when he was drawn back into the rowing world by taking a job as a Hydrow athlete; an invitation to become a Henley Royal Regatta Steward; and collaborations with A Most Beautiful Thing Inclusion Fund, new boathouses, and other projects centered around expanding the sport of rowing. Many thanks to our fabulous sponsors: Burnham Boat Slings - mention the podcast at a regatta for some Burnham swag! Resolute Racing & Sykes USA - our producer rows a LW Sykes - try it out on the Charles River! GoodInklings Web Design & Management - mention the podcast for a free website audit! Pierce Press Publishing & Podcasting - wholesale discounts to 55% for podcast listeners! Catch the livestream & replays on our YouTube channel & subscribe on your favorite podcast apps: Spotify, Google, Apple, Stitcher, SoundCloud, & more! If you like what you hear, consider subscribing, reviewing, and like, comment, & share!#rowingpodcast

When can a crew protest a race result or infringement? Timestamps 02:00 Race organisers can have local rules - e.g. penalise interference and going through the wrong arch of a bridge. 04:00 Roger Milne's story at Rio Olympics where he was umpiring and had to wait to see if the crew was going to protest 06:00 Anne Buckingham know when to protest. There are time limits 07:00 How to prove you got interfered with? Coxes may run a go pro video which can be useful. Marshalls and umpires don't always see every infraction. 10:00 Dead heating at - Henley Royal Regatta and Luzern If your protest is upheld and you were disadvantaged, the outcome is to penalise the other crew - you won't get a faster time. 12:00 Know your rights - when can you protest and what you can protest. 15-00 Womens Eights Head Of the River Race obey the marshall's instructions. This crew was disqualified BEFORE the race started because they disobeyed. Check the race rules - hearsay may be wrong information. 19:00 Head Of The Charles Regatta you can be penalised before you even leave the dock. 22:00 At the London Olympics LM2X protest was about equipment breakage in the first 100 meters of the race. It was stopped, the breakage repaired and the race re-started 25:00 In the Tokyo Olympics M4- final the British did obstruct the Italians but they didn't protest. It would have disqualified the other crew. Think about the consequences of a protest. 28:00 Has to sit on a rowing seat. This affects your ability to set your body angle. Sit in a pelvic neutral position Your sit bones enter the holes in the seat. If you sit too far back "on your pockets" you have to flex your spine in order to get body angle. An exercise to improve this - sit on the floor with your legs straight. Put your hands on your knees and walk your fingers down your shins. 33:00 Adjustment of your sitting position while rowing. If you need to do this - do it in one stroke. 34:00 Make sure the seat fits you. You can sand out the holes in a wooden seat top to suit yourself. Different manufacturers' seat tops can be switched. 37:00 Custom seat tops - George Sharrow and Carl Douglas both offer these services. Carl suggests using florists' oasis foam to sit on and get a perfect mould of your backside. Comfort helps you sit with a neutral pelvis. Want easy live streams like this? Instant broadcasts to Facebook, YouTube, LinkedIn. Faster Masters uses StreamYard: https://streamyard.com/pal/5694205242376192

Have you ever wondered what one of these episodes would sound like if Joel was catastrophically hungover? Wonder no more! The Cooper-Dommett's have had a busy week and done it all. Not to mention drunk it all. But what was Henley like? Did they get enthusiastic about the rowing? Did they enjoy mingling with the great and the good? Or did they just get drunk? If you'd like to suggest an activity, you can! Email: Hello@NeverEverPod.com Instagram: @NeverEverPod You can even take the conversation to the OFFICIAL Never Have I Ever subreddit.... https://www.reddit.com/r/NeverEverPod/ Thanks for listening. Please subscribe and leave a five star review!

Darce is back from the UK, Browny is after Tony Jones' job, Browny was on Ninja Warrior, Darce's daughter Sienna's outstanding achievement, On Your Game Quiz, Sydney CEO Tom Harley, The Top 5 AFL in-season holiday-takers, Cult Hero Rod Carter, Damo's news wrap See omnystudio.com/listener for privacy information.

Welcome to Episode 14 of For Stars Podcast where we hear from National Champion, JNT & Los Gatos Varsity Women's Rower, Meena Baher. Committed to compete for the Division 1 level crew team, Harvard Radcliffe Women's Rowing, Meena is off to do fantastic things rowing for the Crimson. Medaling Gold at 2022 Youth National Championships in the Women's Youth 1x, Meena is a sculling phenom. She also advanced to the final and quarter final rounds at the 2022 Henley Royal Regatta in the Women's Youth 4x and 2x. Nonetheless, getting sixth in the Women's 4x category at the 2021 Junior World Championships hosted in Plovdiv, Bulgaria... Meena does it all. Hear her personal narrative on recruiting, training, and preparation for competing at the highest level.Fit, Healthy & Happy Podcast Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...Listen on: Apple Podcasts Spotify

Marty Aiken is known world wide as one of best coaches around. Marty started coaching in the 1980's and has a track record of success at World Championships, Henley Royal Regatta and the Olympics having coached Xeno Muller to a Gold in 1996 and Silver in 2000, and the Gier brothers to Gold in 1996. Marty has held positions with Rowing Australia, the Victorian Institute of Sport, GB Rowing, Scottish Institute of Sport and Swiss Rowing and was recognised as Coach of the year by the International Rowing Federation. Marty is a great story teller with plenty of stories to share with us about his time working with Jürgen Gröbler, Harry Mahon, Paul Thompson and Chris O'Brian. Marty shares what it was like to coach Xeno Muller and the Gier brothers to Gold in the 1996 Olympics, along with his thoughts on how to move the boat fast.

Robert Treharne-Jones joins us to talk about training up more regatta commentators. Tiestamps 01:30 How Robert got started in commentary for rowing regattas 03:00 Nottingham International Regatta press and PR officer. 06:00 Robert recruited others to help in 1980s 08:00 You work hard at commentary. At the end of a day you are mentally and physically exhausted. 09:45 FISA built a core team of English speaking people. Peter O'Hanlon started at the National Schools Regatta 13:00 Regatta Radio was the start of the HRR commentary. Henley Royal Regatta presents challenges mixing when two races are on the course racing at the same time. Learning to commentate Classroom learning in the theory of commentary. practical practice at the National Schools Regatta - 3 days of racing alongside an experienced person. 17:00 Producing proper information sheets. Robert is developing an addition to BROE to pull results from previous regattas to help commentators. 21:28 Training Day for Aspiring Rowing commentators Saturday 9th April 2022 in Henley on Thames and virtually online. 4 hours classroom training. Contact Robert vooiceofrowing@talktalk.net Sign up here https://www.eventbrite.co.uk/e/rowing-commentators-training-day-tickets-294649784437

Steve Schewe, CEO and Publisher of Eden Prairie Local News, stops by to talk about how this unique publication came to be and how the community can support it and get involved. We also learn about his connection to the Henley Royal Regatta, the most prestigious rowing event in the world.

I often dreamed of being an Olympic athlete and from the moment that my Uncle Colin first took me to Henley Royal Regatta at 16,  I have loved rowing. So my conversation with Alex Partridge OLY, Former Olympic rower, is very special. Added to this, he is a Mental Wellbeing and Financial Wellness aficionado who is passionate about … Continue reading "Alex Partridge OLY – From Gold medals to the corporate world, Alex's journey to discover his purpose after transitioning out of competitive sport"

In this episode we hear from Lauren LeBlanc. Lauren in a Physician Assistant in Cardiology. She is a partner in a single doctor private practice in Michigan. She and her husband currently have 2 active boys Arlo and Fin.Lauren shares that while in high school she ran track and competed for her school's swim team. She explains that she rode her bike when recovering from injury to keep her fitness up during track season.In college she was a member of the rowing team at Grand Valley State University in Michigan. As part of the crew team, she was able to compete in the Henley Royal Regatta in England. Lauren explains that she would connect with one of her teammates and get married several years after graduation. Lauren explains that after experiencing some success after being introduced to triathlon, she took a break to focus on starting her family. Upon returning to the sport, two years ago, she joined the TriDot training program as part of their yearly pre-season project. Lauren jumped right into the deep end of the pool and signed up for her first 70.3 race at Ironman Steelhead. Due to the weather the swim was cancelled. Even though Lauren acknowledges the swim is one of her strengths, she shares that she finished in 10th place in her Age Group and was able to claim a rolldown spot for the Ironman 70.3 World Championships.Lauren revels that she has already qualified for the 2022 Ironman 70.3 World Championships with her 4th place Age Group finish in Hanes City, Florida in December of last year. While I know that she has worked very hard for her success, she does acknowledge that she had a great year in 2021.When asked if she has plans to take in the full distance race, Lauren explains that she and her husband have talked about it but know that the time commitment is more that they are prepared for at this point. Lauren gives her take on the 70.3 World Championships taking place in St. George, Utah for the 2nd straight year. She acknowledges that New Zealand would have been incredible, but she has plans to take her family this year and the race being in St. George will allow that to happen.Because she is an ambassador for several triathlon related products and services, I ask Lauren to provide some insight into what that entails. She sums it up as basically being a good person and being helpful to others. Lauren shares how she is able to fit training into her schedule. We discuss the noise that is created by riding a bike indoors. And I ask her which of the 3 disciplines she had made the most improvement in since returning to the sport.We spend a few minutes talking about how to reduce the chance of injury. We agree that stretching and focused strength training should not be neglected. I ask Lauren to identify her favorite race. She hasn't picked a favorite race yet but did say that the Finish Line is her favorite part of the race. We take a few minutes to talk about the weather conditions in St. George this year and I ask Lauren her thoughts on talking to other athletes on course.Lauren shares that both her boys are showing interest in triathlon. Beside riding their bikes, she has introduced them to treadmill walking, and they have learned to swim already. Since her husband is a cyclist, she has joined him on a few outdoor rides but admits that she refers the safety of her indoor trainer.After talking bikes, Lauren talks through her race schedule for 2022. She has several races already planned and looking to schedule something else.