Mind Sweep

On this episode, Matt Ravida, Matt Davidge and Dan Pelosini talk about the pros and cons of new years resolutions and goal setting. The group dives into how setting big goals for the new year can be extremely overwhelming and counterintuitive if your expectations are off. They share what they've learned from past new years resolutions, as well as what they think is important to focus on in 2023.  

On this episode, we bring on the hosts of the 10 Ninety podcast Mason and Sam. The two talk about the 10 Ninety rule and how it can apply to everyone somehow. Sam shares about growing up/ living with dwarfism and how it has impacted him up to this point.   Mason shares about the tragic accident in 2021, losing his wife, son, daughter, brother and nephew, and the challenges moving through life after. Both share the importance of focusing on what you can control and understanding that we all have obstacles. 10 Ninety Instagramhttps://www.instagram.com/10ninetyrule/

On this episode, we bring on Dillon Johnson aka Uncle Dijon. Over the past two years, Dillon has been making comedy videos on apps like TikTok and Instagram. Knowing this is always what he wanted to do, he got backlash. In the episode, he talks about finally pushing through and committing to making content every single day. Over the past year, he has exploded his page to the point where he just quit his full-time job to pursue his online comedy skits. Uncle Dijon talks about how he took the disciplines learned from working a hard laborious job in England and transferred them to his new passion. He talks about not having regrets and the importance of not waiting until tomorrow. This is a great conversation talking about where hard work can take you, the importance of discipline, and following your passions enjoy!

Everyone has a different relationship towards alcohol.  For some, it's a casual drink every few nights or a way to get loose.  For others, it's a crutch or a way to hide wounds. Whatever it may be, alcohol plays a significant role in many people's lives.On this podcast, Matt Davidge, Dan Pelosini, and Matthew Ravida share their perspectives on this topic. For Matt Davidge, he grew up in a household that exposed the negatives alcohol can bring out. He talks about how it has shaped him growing up and shares how he makes attempts every year to take a "sober October". For Matthew. R and Dan, both have different outlooks. This conversation is a great way to follow through 3 different relationships with alcohol, how drinking can impact you, and the deep traumas that may be associated with alcohol. 

In this episode, we bring on Shaun Lund. Shaun shares his journey battling mental health struggles including starting off the interview by telling an extremely emotional personal story that changed the trajectory of his life. He explains the importance of his support system and knowing that there are friends in your corner that care about you and want to help you grow. The group later talks about the world of prescribed medication for mental struggle.  Shaun shares his personal experience with the battle of trying and pushing through different medications.

In this episode, we bring on Brad Lancaster. Brad is the founder of Discover Connection, where he documents and films interactions with complete strangers in hopes of building stronger, more connected relationships. He believes that the root of living a happy life is through human connection. The YouTube page has grown to over 500,000 subscribers as well as thousands of followers across all social platforms.  As Brad mentions though, his goal is for his videos is to just be watched once, so people can get motivated to go make their own connections in the real world. Brad's videos consist of events such as hitch-hiking across Canada alone, cooking for complete strangers in their homes, and going to a foreign country to learn a language in 30 days. YouTube page:https://www.youtube.com/c/DiscoverConnection

On this episode of the podcast, we bring on Artist Manager Nathan. James Dohse. Nathan comes on the. podcast and shares the ups and downs in. the world of music. He talks about getting out of his hometown to find like-minded people that support his dreams. Nathan talks about the grind involved in music and how it can lead to burnout and mental struggles.  The group then talks about the importance of being yourself regardless of the industry you're in. 

On this episode, Matt Davidge, and Dan Pelosini, converse with Matt Ravida as he breaks down walking for 24 hours straight for Overdose Awareness. Matt re-touches on the motivation and the reason for the walk as well as how the feat unfolded. Matt talks about the mental component to keep going and the role that everyone played in coming out to walk with him. The group chats about how an event like this can help with not only raising awareness, but for building a community as well. 

on this episode of the Ramblr Project podcast Matt Ravida and Dan Pelosini Talk about Matt's brave feat on July 16-17th, Walking for 24 hours straight in support of overdose awareness. Matt shares why he is doing this and what he is trying to accomplish. After discovering an overdose was the cause of his brother's death, Matt knew he wanted to find a way to help improve the future for others. So he's walking as a way to build a supportive community that can learn together in the space of overdoses. He's walking to help find a way to end the stigma towards people who overdose as well as the quietness around it. His Walk on July 16th is to try and accomplish all of that. The walk will be taking place in the Dundas Driving Park from 3 pm Saturday to 3 pm Sunday.  a link for donations is below or through Matthew Ravida's bio. Matt's Instagramhttps://www.instagram.com/mattravidam4q/Donation Pagehttps://donorbox.org/matt-s-walk

On this episode, we bring back on Matt Davidge to explain his story breaking down his mindset that got him into a low spot that included suicidal thoughts. Through therapy, he was able to break down those thoughts and push past a headspace that was tearing him apart. he shares what helped him, as well as other things he's learned along the way 

In this episode, Dan and Matt are joined by guest Matt Davidge. The 3 talk about what mental health support is, how they found support, as well as ways to support others struggling.  Matt davidge shares his story of how tiktok helped him find his therapist as well as helps him add perspective. Support doesnt alwasy have to be therapy but it can also be how we are helped by others, and other factors 

On this episode, we bring on relationship coach, Kyle Rushton. Kyle tells his story that includes finding his purpose, and pursuing what he wanted to do- and the backlash that can come from that. Being a coach Kyle touches on several topics about building stronger relationships with not only your significant other but also yourself. The group later gets into the topic of masculinity, what it means and how it impacts men. Kyles Instagram and contact below.https://www.instagram.com/therelationshipcoach_/

We bring on Dr Jenna T to chat with us about mental health within couples, families, and friends. she breaks down methods to support your loved ones as well as communication tips.She explains patterns that can lead to struggling relationships as well as having pre-existing mental health struggles that can contribute.  Jenna helps high achievers with anxiety and depression by offering counselling, courses and classes, as well as information and perspective on her Instagram.https://www.instagram.com/dr.jenna.t/

On this episode of the Mind Sweep Podcast, we bring on Nick Eustace. During his teens, Nick sustained multiple concussions while playing high levels of hockey. The injuries resulted in him having to give up his passion and the sport he loved. Nick shares the depths in which post-concussion syndrome brought him to including intense headaches, depression, and thoughts of suicide. He shares how a strong support system and opening up helped him overcome his struggle. The group talk about how comparing yourself to others can negatively impact you and how to focus on YOU and your growth. Nick recently uploaded a video sharing his story in hopes of raising money for WES for youth, which is wellness and emotional support for youth aged 18-25. He currently has raised over $25,000 !Nick Eustace instagram: https://www.instagram.com/jibbies11/

Quentin Williams is an NCAA athlete that is now a men's leadership coach. His focus is helping other ex-athletes find purpose, meaning, and assistance for life after sport. Quentin joins our podcast to discuss his story that includes playing Division 1 football at Northwestern University and obstacles he had to overcome within playing high-level sports. The group discusses the pressures sports teams can put on athletes and the difficulty of struggling athletes opening up.Quentin shares some tools and tips throughout the podcast that he carries out as a mentor and coach.Quentin and his info can be found at Website: https://www.q-williams.com/Instagram: https://www.instagram.com/qwilliams__/

On this episode of the Mind Sweep Podcast, we bring on Zoe Stoller.Zoe shares information and knowledge surrounding LGTBQ+, through her social media platforms including TikTok and Instagram. She has built up a following by answering questions, debunking myths, and creating a welcoming space for not only the LGBTQ+ community but for every member of society. On this episode, we talk about:  the mental health of coming out, struggles within the community, how to improve the education and knowlege, what people can do to be part of the solution and much more!Zoe can be found:Instagram:https://www.instagram.com/zoestoller/Email:info@zoestoller.com

On this episode of the Mind Sweep Podcast, we bring on Jonathan Boyer Nolan from the Mississauga First Nation.Jonothan comes on and shares his story coming up that includes conditions of growing up on the reserve and overcoming obstacles in his community. He touches on addiction, mental health issues, isolation, and hardships within these communities as well as some suggestions for improvement.  The group talk about the recent public discovery of the residential schools and the hard comings of Indigenous peoples.  Jonathan shares how he believes we can move forward together and the importance of education for youth on these touching matters.Jonathan currently sits on multiple boards in the areas of indigenous communities and culture.

A massive misconception, meditation is often passed upon because many don't really understand it. Steve Farrell joins the podcast to break down different forms of meditation that can help you be more present, ground yourself, slow down, and feel more alive!This is an awesome episode if you're interested in learning more about this practice as well as how you can apply it Steve can be found at https://www.instagram.com/movewellfeelgood/

In this episode with sit down with Ashley Orr and her friend Lisa and talk breathe.Breathing properly, sounds easy right? Inhale, exhale, all that fun stuff. We breathe to live, it's something we all do. However, proper breath and breathing techniques are critical for good health. breath can help you experience life deeper, respond to problems more effective, and completely improve your mood (just to name a few pros). In this episode, Ash and Lisa break down how and why breathing techniques are so important and how it all works. the group also touches on why implementing something such as an ice bath is amazing to pair with breath and meditationAshley Orr is a certified Wim Hof Instructor coaching and teaching breath and cold exposure.She can be found on Instagram as well as through Church.444 in Hamilton, Ontario, both listed below.Ashley Orr:  https://www.instagram.com/iceplunge.ash/Church.444: https://www.instagram.com/church.444/this is a great and compact epoisode. enjoy 

As a 16-year-old able bodied  AAA hockey player Tyler Mcgregor was diagnosed with a rare type of cancer, spindle cell sarcoma. As a result, in January 2010 McGregor underwent eight months of chemotherapy and the amputation of his left leg. over the next few years His drive, determination, and heart pushed him into becoming a member of the Team Canada sledge hockey team; in which now he is the captain.Tyler comes on to the Mind Sweep podcast to share his powerful story and how he turned such a tragedy into not only becoming a Team Canada Athlete, but also a motivator, and vital person in growing the game of sledge hockey.he also touches on categories such as disability misconceptions, overcoming obstacles, and being an Olympic athlete  Tyler can be found via his Instagram page: https://www.instagram.com/tylermcgregor8/

This is a quick conversation between co-hosts Matthew Ravida and Dan Pelosini. In this convo, Dan shares how his therapist helped him break down and understand the roots of his anxiety and stress.He talks about the importance of understanding why you're the way you are and working towards changing the negatives.  The duo also touch on the importance of checking in with a therapist even now again, as well as creating a new identity. 

On this episode of Mind Sweep, we bring back on Katie McClelland (previous episode #45)Being the owner of Delasol Yoga studios, and a long time yoga teacher, she talks about the importance of movement for not only your physical health but for your mental health as well. The group talks about how in the fast-paced world we live in, good exercise isn't always working on speeding up but practising and learning how to slow down too.Later we get into different forms of movement and how it's important to find your "thing". (walks, powerlifting, basketball, yoga etc)

Omar comes on and shares why, and how important it was for him to stop smoking weed. Cannabis is something lots indulge in. For lots, it's a way to ease, chill out, and relax. however, for some, it can lead to being a crutch, fuel for anxiety, and a creator of bad habits. like all addictions, relapse is common and NORMAL. Omar shares the value in those backwards steps in the journey of coming out on top. The trio later talk about the importance of knowing when a substance may not be beneficial for you anymore, as well as looking inside at yourself and doing what's best for you. A great episode and worth the listen!Omar has a blog with us touching on similar topics that can be found here--> https://www.theramblrproject.com/blogs/moment-of-truth

Melissa helps high achievers and people who are hard on themselves grow, go deep, and master their emotions.She joins us on the Mind Sweep Podcast to talk about her journey that includes self-discovery, letting go of the anxious controlled state, and taking the time to be uncomfortable.Melissa talks about the importance of releasing self-judgement and figuring out what YOU really want in life.The group later talks about ways to check in with yourself, which includes things such as simple meditation, going for walks, and detaching from social media.Melissa can be contacted through here: https://www.instagram.com/melissjeffreys/  

On this episode, we bring on trainer, Brent Phillips. Dan ran into Brent in Bayfront Park, Hamiltoin, and instantly knew he had a story to share. Medidtation is something lots get overwhelmed with. Most people think its sitting cross-legged with your eyes closed. Brent and Dan break down alternative ways to meditate that can range for all different induviduals.They later get into how to release the opinions of  what others think.https://www.instagram.com/thebrentphillips/

Our new segment on Mind Sweep, Quick Thoughts! in 20 minutes or less we talk about varying topics in the mental health realm that include personal stories.In this episode, Dan Pelosini and Matt Davidge talk about the quote "reasoning doesn't erase the program". Something Dan was told from his therapist after constantly trying to reason for why he feels certain ways. 

Our new segment on Mind Sweep, Quick Thoughts! in 20 minutes or less we talk about varying topics in the mental health realm that include personal stories.In this episode, Dan Pelosini and Matt Davidge talk about Matt's past year that started with the thoughts of suicide and ended with finding himself and creating happiness.

On this episode of Mind Sweep, we bring on Garrett McFadden. Playing high levels of hockey, Garrett saw how tough it was to address and bring up mental health struggles.  He started his own not for profit based on the difficulties he endured himself. His Goal with McFadden's Movement is to help create mental health conversation among young athletes as well as promote a safe space. His movement has raised over $57,000 to date  

Barbie Liss has been through something that no mother should ever experience. Her daughter was the victim of a sexual assault that left the family in pieces. Barbie comes on the podcast to share how love, compassion and therapy always wins and how it truly helped her family heal. She talks about what restorative justice is and how it helped with the aftermath of her daughter's assault. Barbie is now an empowerment coach herself that works with women in all different areas of wellness.we also touch on how family and society can lead to rape culture among men, as well as looking at everything from a place of love._barbieliss on Instagram www.barbieliss.com

Being addicted to helping and serving others it is often common to forget about yourself. Hailey comes on the podcast to share her experience with burning out and neglecting herself. She shares how it's so easy to get caught up and forget about yourself in the midst of giving your energy to others. after stepping away from serving she focused on herself and faced her jobs moving forward with a whole new perspective.  Hailey works for a great organization called Causeway, where her role is to help individuals with mental illness and other challenges find meaningful employment!

On this episode of Mind Sweep, we bring on Matt Zerker. Matt created an app called Tethr, that allows men to connect, find support, and open up about their mental health. Matt created the app based on the fact that men are less likely to open up to others including; friends, family, and co-workers. The idea is to provide a positive space that encourages each man to embrace their story.Tethr currently has just over 5000 active members that use their app.

Jenna joins us on this episode of Mind Sweep to talk about several topics revolving around anxiety and depression and how to manage it. She breaks down the importance of putting in the work in order to achieve success, instead of grabbing onto the first pill or resource that is provided. Jenna talks about looking at wellness as a whole and uses her background in naturopathic medicine as a way to achieve that. 

On this episide of Mind Sweep, we bring on Nursing student and long term care worker Lawan Kakei.Lawan comes on and shares his experiences working in Long Term Care and the roller coaster of a year its been for himself and others. He talks about the challenges of working in floors with Covid outbreaks, and the struggles of not being able to see some of his loved ones. Is a great podcast shining some light around the LTC and retirement homes, as well as the employees working them 

on this episode of Mind Sweep, we bring on Kune Hua and Matthew CarmeloMatthew wrote a song titled lost a friend to honour those lost by suicide and also shed some light on the topic. The pair comes on to talk about the background of the song as well as their initiative on march 24th titled 'Lost a Frind' a moment for reflection, where they are having an interactive open conversation about mental health and suicidebe sure to check out 'Lost A Freind' on all music streaming platforms or click the link here:https://ffm.to/lostafriendMatthew and Kune's contacts can be found below.Matthew Carmelo: https://www.instagram.com/matthewcarmelo_/Kune Hua : https://www.instagram.com/kunehua/

On this episode, we bring on Zeina Beidas and Tegan Duncan. The two share their powerful deep within the world of anorexia and eating disorder. They touch on the stigma still within society today and the misconceptions that are made with not associating ED as a mental illness.fueled by the struggles the two created a documentary surrounding these topics titled 'Gain', which is available on youtube.video- https://www.youtube.com/watch?v=HJDAcrgbIuQ&t=19s

On this episode, we bring on the creative behind the viral video movement "Are You Happy?" Atdhe goes around the world asking strangers this one simple question, and the answers are nothing short of amazing. You might recognize some of these videos as a few of them in particular have ammased over 30 million views.Atdhe shares where this all started and what he has noticed from interivwing thousands of induviduals @areyouhappyofficial -instagram@areyouhappy- TikTok

On this episode of Mind Sweep, we bring on Timm Chiusano who is a corporate exec in New York City, responsible for 200+ employees, as well as an avid content creator, and family man.Timm shares his perspective on not rushing to find yourself, being responsible for so many people, finding purpose in life, making sure you're doing something that makes you happy, the importance of being a good partner, and what his daily routines and habits look like.Be sure to hack out Timm on all socials @Timmchiusano

On this episode of Mind Sweep, we bring on Trevor Cyr.Trever shares his story that includes horrific injuries, addictions to substances, and trying to take his own life. Moving forward after his rock bottom Trevor started opening up, finding help that worked for him, and realizing how much amazing is in the world.Trevor now operates Take Control Training for athletes. He makes sure there is always time in the intense workouts and plans to slow down and check-in with the individuals.

Episode 50!!! On this episode, Matt and Dan breakdown the past year and all the amazing Mind Sweep Podcast guests that took part. The pair talk about their low points and how they both overcame them. They finish up by sharing when Ramblr Project is heading in 2021 and beyond!

Lily comes on the Mind Sweep podcast to talk about everything Anxiety. From growing up overly anxious, to getting a degree in psychology and masters degree in educational psychology.When the pandemic hit Lily turned to sharing resourceful videos on her Instagram and TikTok profiles. In these videos, she breaks down how one might feel when experiencing certain episodes of mental struggle that includes everything from body image, to depression, to social anxiety. Lily shares how these short videos turned into 200,000 social media followers, that features overwhelming amounts of positive messages and praise.Lily can be found on her socials at TikTok: https://www.tiktok.com/@peacefromwithinInstagram: https://www.instagram.com/_peacefromwithin/Website: https://www.peace-from-within.com/

In this episode, we bring on Erin Cowan to share her story of living with epilepsy and working as a welder- a predominantly male occupied trade- as a female. Erin shares all the ups and downs of what epilepsy is and how it impacts her. On top of that, she shares battles around boundaries with other individuals in her workplace.

On this episode of Mind Sweep, we bring on Mark, Julio, and Nate from the initiative Giving Care Deserves Care. These three are behind a great campaign in December called Week Of Thanks where the goal is to supply 50,000 thank you cards to front line workers. Over the last 10 months a lot of changed. For some, their jobs have become a whole lot more hectic, as new procedures threw a curveball in their normal systems.so the guys behind GCDC come on and share why they feel it is so important to acknowledge these workers and provide information on how we can all help too.links below to Giving Care Deserves Care and Week Of Thanks https://www.facebook.com/givingcaredeservescare

On this episode of Mind Sweep, we bring on award-winning journalist, TV personality, and mental health advocate, Micheal Landsberg.Known for many on-air roles such as the TSN series Off The Record Micheal steps out of the limelight and shares his journey with Depression and anxiety, as well as, amazing insight and knowledge he's taken in along the way.Micheal, Matt and Dan have a laid back, easy to listen to conversation that has a few laughs along the way.Micheal Landsberg can be found via his initiative,https://www.sicknotweak.com/or on his Twitter profile @heylandsberg

Katie joins the Mind Sweep podcast to share her powerful story. A journey that includes the depths of addiction, as well as the victories of recovery. She helps provide a motivational outlook that listeners will find magnetic. Katie has several tips in this episode that she has used to help recover including building a new relationship with her past and becoming a mentor herself. Katie is now also a public speaker and owner of Delasol Yoga Studios located in Hamilton.

From birth, Brian was told that he would never be able to walk. From the get-go, he had a spark inside of him. he had something to prove. Brian doesn't let his disability dictate who he is, in fact, he continues to push the boundaries on accomplishing what he's been told he could never do. Brian joins the podcast to share the trials and tribulations, along with his amazing accomplishments, such as becoming an advocate and setting a bench press record.

On this episode of Mind Sweep, we bring on Mindset, and Wim Hof Instructor, Ashley Orr. The Wim Hof Method is based on three powerful pillars: Cold Therapy, Breathing, and Commitment. When carried out one can expect benefits such as increased energy, better sleep, reduced stress levels, heightened focus and determination, and a stronger immune system. The group share their experience taking part in a guided meditation followed by a 2-minute ice plunge. Ashley dives into the benefits this practice has had on her life as well as how it is impacting so many others.

On this episode of Mind Sweep, we bring on Tyler Smith. On April 6th, 2018 Tyler was a part of an accident that rocked the hockey world; and also the whole country of Canada for that matter; to its core. That event was the horrific crash involving the bus carrying the Humboldt Broncos hockey team. 16 team and staff members lost their lives, and 13 members of the team injured. Tyler shares how he moved forward after, picking up the pieces and working through trauma. Two years later, he is now a national advocate for mental health and participates in initiatives all around the country.

On this episode, we bring on ex-National Hockey League pro, Riley Cote. Riley talks about playing the role of a hockey enforcer and the damage it can do to your mind, body, and soul. He talks about getting into the wellness community shortly after he retired and focussing on natural healing. He shares the positive impact things like CBD and mushrooms can do to help reduce swelling in the brain among other benefits. Through his journey, Riley has funded and co-founded many initiatives such as; Athletes for Care, Bodycheck Wellness, and Cote Culture.

On this episode of Mind Sweep, Matt and Dan have a conversation about choice. So many people are overwhelmed with the ability to make decisions or more importantly, the right decision. With help from Wes Gray, we break down why we think choice is so tough and how to figure out how to make the best decisions for ourselves moving forward

Authentic real-life connection is something we thrive off of as humans. we need it to grow and lots of us need it to live. With the presence of social media and other virtual outlets its something we are losing touch with. On this episode, we bring on Jacques Martiquet- the Chief Party Officer at Vyve, where he promotes every human's ability to access joy and belonging through human connection.In this episode, Jacques breaks down how he uses spontaneous world-wide pop-ups to create once in a lifetime connection experiences.and he talks about the psychology behind what he does. He tells us how we as humans need to become vulnerable, step out of our comfort zones and embrace life, and in this interview, he lets us know why, and how he does it.on top of Vyving(Jacques breaks down what that is), we discuss human behaviour when interacting with strangers and the impact alcohol and drugs have on creating longlasting meaningful relationships

On this episode of Mind Sweep, we bring on support worker, public speaker, and artist; Emelyn Rozas. Emelyn shares the trauma she experienced during her childhood growing up in Peru. Being from a very religious background she suppressed talking about these events until further down the road. Emelyn's past impacted her so severe that once moving Canada she tried all different types of therapies, medications, and practices. She ended up finding some assistance with spiritual healing that included psychedelics. Emelyn breaks down with us why she thinks that plant-based medications are so crucial and how they can help ones mind. she also breaks down amazing techniques that she does to further her wellness such as art and mindset practices.