Mindset Mastery Made Simple

This week, Paul Wrightson joins me behind the mic to talk about his journey with yoga, a journey that took him from being both mentally stressed and physically worn out to feeling power, peace and vitality from learning to connect with breath and movement. Paul now uses his knowledge and skillset from numerous certifications in yoga and coaching to support others to connect with their true self and live their ultimate life. In this episode, we are going to look at some of the simple ways that connecting your breath and body can change how you function, how you think, how you process emotions, and even how you age. Visit YogaAnywhere.co to connect with Paul and download his free guided meditation. You can also follow him on Instagram for more awesome content and join his Facebook community and Live Fully Now here. Connect with me on Instagram for more Mindset Mastery conversations and inspirations.

“Everyone has a plan until they get punched in the face”. Today's guest has learned this as a businesswoman, performance coach and boxer. From the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring.  Tiffanee Cook joined me behind the mic to talk about her experiences working in business, sport, high-performance coaching and personal development, and of course, her journey as a competitive boxer. There's so much to gain from competitive sport, and in this episode we both share what we've learned from our own sporting journeys and how lessons from the boxing ring filter through to other areas of our lives. Check out Tiff's podcast Roll With the Punches here. Connect with her on Instagram and Facebook for more awesome content. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me on the Mindset Mastery podcast today is anti-depression expert, Ana Lennyr. Ana combines her knowledge of psychology, her teaching and parenting experience with her anti-depression expertise to change teens' and adults' lives in subtle ways without lecturing, confrontation or therapy. Her philosophy is simple: master the game of life so you will never be trapped in pain and hurt again. By addressing the root cause that holds people back, she helps them remove any and all excuses and replaces them with reasons and opportunities. Ana helps people build healthy and strong relationships and inspires her community to become positive, happy and healthy with the strategies she's created. Connect with Ana by visiting her website BetterAskAna.com and follow her on Instagram here. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Today we are exploring the mindset around pricing yourself as a creative. This one is for the entrepreneurs, solopreneurs, side hustlers, business owners and creatives of all kinds if you want to price your skills with confidence. Joining me behind the mic to talk about how to stop discounting your worth is the Pricing Queen, Jasmine Holmes. Jasmine worked in a number of creative fields before creating Easy As Pie Pricing to help other creatives confidently put a dollar value on their services. In this episode, we are going to break down what stops most people from charging more, how to price yourself as a creative, and the mindset around value. Visit Easy As Pie Pricing for more information, and check out Jasmine's Pricing Calculator here. Follow her on Instagram for more awesome content, or become part of her Facebook community here. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.  

My guest for this episode is personal style mentor and confidence coach, Yolandie Hamilton. Yolandie spent 16 years in the retail environment helping women make style decisions using her knowledge of fashion and marketing. She founded Hamilton Styling to serve as a personal style mentor and confidence coach for enterprising women to help them better understand themselves and their personal style. She combines psychological principles with styling theory and techniques to help women feel liberated, in control, and confident in their style, body, and life. Yolandie is on a mission to change the conversation women have with themselves and each other about expressing themselves and their own personal style. In this episode, we talk about mental blocks that get in the way of our authentic style and how to develop confidence in expressing ourselves. Special Gift for listeners of this show! If you book a service with Yolandie and tell her you're a listener of this episode you will receive 5% of your service fee. Follow Yolandie for more awesome content on Instagram and subscribe to her YouTube channel for great styling tips and tutorials. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me behind the mic for this episode on gratitude is Kathleen Saltmarsh-Voss, the creator of A Chapter After. Kat helps people who go through massive life changes, either planned or involuntary, to take the lessons they've learned into the next chapter and help them find their new selves, and more importantly, their best selves. In the time since her own life-changing moment in 2017, she created A Chapter After, and today we're going to talk about what she's learned from her own experience and her perspective on involuntary change. To connect with Kat and her community head over to A Chapter After.com, and like her Facebook page for more content. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Joining me behind the mic is Federico Tavaras who I first met through Instagram following his account Wisdom Addicts, which is a community of book lovers and entrepreneurs looking to broaden their minds with new knowledge. I had the pleasure of appearing on his show, the Wisdom Addicts Podcast, and today he is returning the favor by sharing his wisdom. In this episode, we're going to be chatting about expanding your mind through reading and some books that have left an impact on us. Federico is an athlete and entrepreneur, starting his own non-profit in 2016 as a college student. The Aspiras Foundation uses soccer and education as a tool to aid disadvantaged soccer clubs in Latin America.  He is also the founder and managing director of the Reaching Dreams Agency, a digital marketing and consulting agency, and is sharing the lessons he's learned from launching and scaling multiple businesses. Connect with us on Instagram and become part of the Mindset Mastery community.

Today I am joined by sound healer, meditation coach and Ki Gong instructor Peter Paul Parker. Peter works with both the energy body and the physical body to help people alleviate stress, calm the mind and shift out of a negative mindset. He moved from the world of Rock music, where he was a professional musician for 10 years to working with the mind, body and spirit. In this episode, we talk about why people get stuck in a negative mindset and how to turn that around.  Peter also has a charity called Brighter Living to help the elderly with their health and well-being using Ki Gong and meditation. If you'd like to follow more of Peter's work, head to his YouTube channel here. Or, set up a discovery session with Peter to see how he could help you personally by following this link. Join us over on Instagram for more discussions on mindset and personal development. Can't wait to see you over there!  

Today on the show we are talking about the therapeutic benefits of walking both physically and mentally. Joining me behind the mic to share his story about using walking for injury recovery to discovering so many other benefits that walking can provide is Frank Ring. Frank has authored three books on health, fitness, mindset and the creative benefits of walking and his website and YouTube channel are dedicated to helping people achieve a healthy and balanced lifestyle. For more walking motivation and resources visit Frank's YouTube channel, Walking for Health and Fitness. To say thanks for joining us for this episode of Mindset Mastery Frank has a free gift you can download here. Check Frank's book, Walking Inspiration: A 12-Month Plan to Inspire your Health and Fitness and his other books here.

Today we are talking about financial freedom and a really important component to achieving that, which is all about our own beliefs around money. My guest today is online business management coach Paje Rey. Paje is on a mission to end the cycle of unnecessary baggage related to money. She is helping to shift the culture of living in a lack mindset, one family at a time by empowering people to live generously, and abundantly, and free of fear and stress related to money. In this episode, we're talking about why are you don't need to be rich to be financially free, how to deal with guilt and bad feelings around receiving money and the idea of joyous money versus toxic money and how to identify which one of those you have the most of in your life. Use the code "MindsetMastery" to receive 30% off Paje's Healthy Holy Money Flow Blueprint. Check out Paje's YouTube channel and Instagram for more awesome content.

Joining me behind the mic today is founder of The Goal Guide Inc. Eric Konovalov.  Eric helps entrepreneurs break through their barriers, realise their own potential and achieve their dream levels of success. In this episode, we're talking about how our beliefs are formed, how they drive our behaviour and how to reprogram our minds. Key takeaways from this episode: - You cannot give what you do not have - you have to fill your own cup first! - Gaining clarity of your goals and wants in life by volunteering - Challenging your idea of what is a 'realistic' goal, and aiming for extraordinary, not just average You can connect with Eric at TheGoalGuide.com Or follow him on Instagram, Facebook or LinkedIn.

My guest this week is personal development coach and founder of MindState Coaching, Tania Cicmil. Tania's entrepreneurial journey started when she was 19 years old in the world of hairdressing. Today she's here to share her story of diving into personal development to create the best life possible for herself and her children, and then deciding she wanted to teach others to do the same. In this episode, we're going to talk about using personal development to improve your life, and how you can become the best version of yourself. We also discuss the importance of forgiveness, of others and ourselves, for our own growth and happiness. You can visit Tania's website MindStateCoaching.com.au here. Or follow Tania on Instagram and Facebook.

Joining me behind the mic today is kinesiologist, naturopath and author of the book 'Quit Stressing About Food', Dannielle Illingworth. Danni struggled with emotional eating, uncontrollable food cravings and poor body image throughout her teens and early 20s, but now, using her knowledge of naturopathy and kinesiology, she helps women overcome their own struggles in those areas. She is on a mission to help as many women as possible to heal their relationship with food and with their body so that together, we can raise the next generation to enjoy food without guilt and love their bodies just as they are. You can connect with Danni by visiting her website or following her on Instagram and Facebook.

The definition of resilience is the capacity to recover quickly from difficulties; to show toughness! Welcome back to the Mindset Mastery podcast, my guest on today's show is the Resilience Queen, Justine Martin. Ten years ago she was diagnosed with Multiple Sclerosis, then three primary cancers, and also underwent three heart surgeries. Justine was told she would never work again. But that was never an option for her. Justine catapulted herself into the world of business. She not only changed her life to give it purpose and direction but also inspires those around her with her story. Check out Justine's Top Ten Tips to Resilience Mindset here. And have a look at her amazing artwork and art wellness classes at JuztArt.com.au

My guest today has an inspiring story of resilience, from surviving a paralysing illness, a gunpoint kidnapping, a life-threatening tsunami and petrol bombs, Heidi Dening works with leaders and their teams to help them work at their fullest potential, in the face of change, stress and uncertainty in life. She has dedicated her career to help thousands of people around the world develop resilience, self-leadership and greater wellbeing with programs for people from all backgrounds and walks of life. You can find out more about Heidi by visiting her website here.

Today's episode is all about changing your relationship with alcohol to achieve greater health and happiness and unleash your full potential. As we record this episode I am currently on my own No Alcohol November, so this topic is a very timely one. Joining me to talk about the science of alcohol on our bodies and brains, healthy coping mechanisms for dealing with stress, and navigating the social aspects and FOMO that comes with going alcohol-free, is certified alcohol-free life coach and founder of Euphoric Alcohol-Free, Karolina Rzadkovolska. Karolina has worked with thousands of clients through her online courses and coaching to help them change their mindset around drinking. Her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You will hit bookshelves on January 4th and is available for preorder now. Follow Karolina on Instagram for more inspirational content.

We are back for part two of our creativity conversation with host of the Electric Soil podcast Matt Gardiner. In the last episode, we talked about perfectionism, art as therapy and how being creative can be as healthy for you as exercise. Today we're going to dive a little deeper into Matt's story, explore the process of the learning curve, all those negative words we use that are holding us back and how to become competent in a new skill. Check out Matt's band, Ground Level Falcons new release here. Listen to our conversation about video creation, podcasting and personal development on Matt's podcast Electric Soil. Find out more about Matt's course and reignite your creativity here.

Welcome to episode 50 of Mindset Mastery! I want to say a massive thank you for lending me your ears and being part of this journey so far, and to every awesome guest who has shared your knowledge, immersed us in your story and made the show possible I'm so incredibly grateful. I'm so excited to celebrate this milestone with you and as we head into the next 50 I'd love to know what mindset topics you want to hear about next, or if you'd like to be a guest yourself reach out here. Today we're talking about creativity as a way of healing and improving everything in our lives. Joining me on the show is Recovery & Life Coach, Matt Gardiner. Matt's training helps people to confront and strip away, their negative self-talk and any victim mentality they may have. In his words, “Take back your control through better words, better breathing & having fun!” He is a huge advocate for the mental and physical health benefits that come with arts and creativity. He is also a singer and guitarist in the alt-rock band Ground Level Falcons. Listen to our chat on Matt's podcast Electric Soil. Check out Matt's course to reignite your creativity here.

Today on the show, Wholehearted men's coach, Adam Stanecki, joins me to talk about living in your head versus living in your heart. He has a background in hypnosis, NLP, psychotherapy, as well as fitness and wellness coaching. For over 25 years, Adam has been investigating how to live his best life possible. He's studied philosophies and practices from all around the world, and along the way has helped thousands of people on their own inner journeys. Adam now holds space and provides guidance for men who are investigating the path of inner work. He uses a combination of trance work, meditation, breathwork, and embodiment practices to move men out of their heads and into their hearts. If you'd like to connect with Adam, you can visit AdamStanecki.com.au  

Joining me today to talk about incorporating successful change, leadership, organisational development and a whole range of other topics is founder of Rebel Successful for Leaders, Charlotte Allen. Charlotte has over 20 years of leadership experience including 16 years at Kraft Foods working with many iconic brands. She holds a Ph.D. from The Ohio State University and is the bestselling author of Rebel Success for Leaders – Lead, Grow and Sell Fearlessly. In this episode, we talk about career shifts for individuals and on the flip-side how organisations can increase their employee retention. Find out more about Charlotte by visiting her website RebelSuccessforLeaders.com

Today's guest has a very diverse background. From nanotechnology researcher to Navy marine engineer, globetrotting nomad to what we're here to talk about today, owner of Freedom Nutrition Coaching, Jonathan McLernon joins me on the show. Coach Jon marries the Science of Metabolism with the Psychology of Behavior Change and the Compassion of Human Connection to create life-changing transformations with his clients. Today we're going to be talking about nutrition and emotional eating, body dysmorphia, and the limiting beliefs stopping us from reaching our health and weight loss goals. You can visit Jonathan's website, FreedomNutritionCoach.com for more information and you can grab your free copy of Crush Your Cravings here.

The subconscious mind is a very powerful thing. My guest this week, here to talk to us about how we can turn our thoughts into things is Dr. Hank Seitz. Dr. Hank has a Ph.D. in Mental Science and has helped people all over the world from Fortune 100 Companies to individual Entrepreneurs to improve their mindset, build wealth and become happier. Today we're going to talk about creating better health, more wealth, and building a more fulfilling life by using the subconscious mind and tapping into the kingdom within. You can connect with Dr. Hank by joining his Facebook Group Angel Connections. Follow him on Instagram or email him directly at drhank@drhank.biz

On the show today we have owner of Refine from Within, Kristen Herlihy, to talk about the three key pillars of our health - fitness, nutrition and mindset psychology. Kristen combines her expertise as a licensed Psychotherapist, Certified Personal Trainer and Certified Family Nutrition Health Expert to help families and busy mums integrate healthy lifestyles into their homes. Kristen helps people to Reset, Recharge and Renew from within, and create sustainable change to their health and wellbeing. Join in on Kristen's workout routines and find great resources at RefineFromWithin.com Follow Kristen on Instagram for more health and fitness tips and inspiration.

Self-love has become a hot topic in recent times but it's not all about hitting the spa or taking a candlelit bubble bath. Sometimes, there's real work attached to break the habits of how we treat ourselves that we've become so accustomed to. To talk about self-love and developing our own internal value, entrepreneur, author and speaker, Jenna Banks joins the show. Jenna is the host of her own podcast and video series, The Jenna Banks Show, where she shares tips, tools and advice geared towards helping us live life to our fullest potential.  We talk about trusting our own intuition and internal compass rather than searching for external approval and how we can love ourselves in a world where too often most of us don't even like ourselves. To find out more and to download the first chapter of Jenna's book, I Love Me More, head to Jenna-Banks.com And you can follow Jenna on Instagram for more inspirational self-love content.

Today I am joined by Board Certified Wellness Coach, fellow podcaster, Stage 3 Cancer survivor, and founder of The Human Resolve, Savio P. Clemente. Savio helps cancer survivors overcome the confusion and gain the clarity needed to get busy living in mind, body, and spirit.  He inspires people to find their "why" and to cultivate resilience in their mindset.  In this episode, we'll look at feeding our "three brains" — the head, heart, and gut — and how to have all three working in synergy. We're going to talk about being present, getting out of our own head and moving beyond auto-pilot to take charge of our healing. You can find out more about Savio by heading to his website TheHumanResolve.com

RJ Singh joins the show to share his story of transformation from a life of chronic addiction, crime and youth detention to living life with intention and focus. With the support of mentors, he developed his own framework to rebuild and refocus his mind, body, and spirit complex to transform his life. To perform at our peak and achieve a high level of success in all areas of life we require intention, discipline, and solid habits. Visit UltraHabits.co for more information and inspiration. Follow RJ and the Ultrahabits podcast on Facebook.

On the show today I have Nutritional Neuroscientist, author and speaker, Dr. Delia McCabe, to talk about how our brain health, stress resiliency and psychological wellbeing can be directly impacted by the food we eat. Delia shifted her focus from conventional talking therapy after completing her Master's in Psychology. She discovered that what we eat directly impacts brain function and that until the brain is properly nourished no amount of talking can support optimal cognitive functioning. Today we're going to dive into her research about the nutrients our brain needs to function at its best and how you can take control of your brain health by taking control of your diet. Visit Delia's website LighterBrighterYou.Life for more information and resources. Download her 7-Point Checklist To Feel Light And Bright Starting Today here.

One of the biggest barriers to good health, happiness and success is stress. Today I am joined by stress and body-mind health expert, Dr. Jennifer Harrison. Dr. Jen has studied the impact stress has on our body, mind and spirit for the last 33 years and her number 1 focus is to help people manage and process stress as well as learn powerful success principles to manifest the business and life they want without sacrificing their health and happiness. In this episode, we're talking about how our mindset and limiting beliefs can contribute to body-mind stress and on the other side of the coin, how a success mindset can help relieve stress and make it easier to achieve our goals. Visit DrJenniferHarrison.com for more information, stress management tools and mindset coaching.

Today we have author, counselor and NLP practitioner, Leah Marmulla joining us to talk about the effect our thoughts and emotions have on our health. Leah has been coaching people from all walks of life for the past 12 years, she also has a background in Dietetics and uses all of the knowledge she has gained in her many areas of study to help people grow their confidence and self-compassion. Leah's mission is to help others take steps to walk their life journey. You can find out more about Leah by visiting StepsToChange.com.au and listen to her podcast here.

It all starts with harnessing the power of our own mindset, what we focus on is what we attract. Today we have Dr. Vic Manzo on the show to talk to us about using your mindset to achieve success and create a life you love. Dr. Vic is a Certified Pediatric & Family Wellness Chiropractor, Transformational Mindset Coach, Inspirational Speaker, and author of two books: Rediscover Your Greatness and A Walk in the Dark. We will be diving into breaking psychological barriers, universal laws, neuro-reprogramming and other mindset techniques that Dr. Vic uses himself and with his clients to achieve what they desire. Head over to EmpoweringYourReality.com to connect with Dr. Vic, and listen to his podcast, The Mindful Experiment here. You can also follow him on Instagram and Facebook for more inspirational content.

Meditation, travel, family, managing anxiety, returning to a love of drama and acting, and equine-assisted therapy. We cover so many topics on the show today, with my guest Deanna Williamson. Deanna is an occupational therapist working with children and families and the connection between them. She loves helping kids learn how to develop their skills and be part of the journey as both the child and the parent grow. Find out more by visiting OT Time Kids Therapy.com or connect with Deanna on Instagram and Facebook.

This week I have neurophysiology researcher and founder of Roscoe's Wetsuit Neuro, Toby Pasman on the show to talk about neuromodulation, brain mapping, transcranial stimulation, and what all of those terms mean for peak brain performance. In 2019, Toby started the Roscoe's Wetsuit Neuro Podcast to broaden his own knowledge of psychology, neuroscience, neurophysiology, and optimal brain performance by interviewing experts from universities, research labs, and clinics around the world.  In 2021, Toby founded Roscoe's Wetsuit Neuro to offer neuro coaching, QEEG brain mapping, and neuromodulation to people interested in peak performance and hacking their brains. Find out more about Roscoe's Wetsuit Neuro here and follow Toby on Instagram for more content. If you're interested in learning how to optimise your brain health through nutrition, supplementation, sleep hygiene, and exercise, you can book a free 15-minute Neuro Health Coaching Consultation with Toby. PLUS we have a special gift to say thanks for being a listener of the show. Enter the coupon code MASTERY21 to get 15% off your first Neuro Health Coaching session.  

Harnessing human potential. What does it take to lead people to perform at their peak? Mat Lock, Co-founder of The Bay Games, and author of the book Lead By Example, joins me behind the mic to talk about these ideas in sport, work and our everyday life. The Bay Games allows everyday athletes from all over the world to connect and collaborate through friendly competition, but the games are much more than a sporting event. Grab a copy of Mat's book, Lead By Example, here. 50% of profits from the book go to Lifeline Australia.

What's left when your job title goes away? Did you know, retirement ranks number 10 on the top 10 List of Life Stressors? Today on Mindset Mastery, Sharon Rolph joins me to address the social, emotional, mental, and spiritual impacts of retiring. Sharon transitioned her Behavioural Science Master's Degree into being a Retirement Essence Coach after she retired in 2016, and now helps people find purpose and fulfillment in this massive life event. Find out more by visiting EffortlessVitality.org and EffortlessVitality.Now.Site Check out Sharon's Queen of Courage series on Instagram.

My guest today spent 18 and a half years with the Australian Federal Police, the last 10 of which battling a major depressive and gambling disorder. He took on this struggle silently, which cost him almost $2 million, his career and reputation until a pivotal moment in 2016. He began the process of understanding everything he could about his behavior, his habits and himself, and is now a public speaker and Ambassador for the Australian and New Zealand Mental Health Association, delivering custom presentations around men's mental health, peak performance, and many more topics. Here to share his story today is Mental Strength and Conditioning Coach, Gary Fahey. You can find out more by visiting StrongMend.com or follow Gary on Instagram.

In this episode of Mindset Mastery, we're talking about endurance sport. My guest today is lifelong endurance athlete and running technique coach, Nathan Fenton. Nathan has completed Ironman Triathlons in Australia, Europe and the UK and competed in running races from 5km to 100km. He loves to tinker with principles and techniques from other sports to see how they can apply to endurance sport. You can find out more about Nathan by visiting RunPowerCoach.com

Today I have Stephen Morris on the show to talk about what it takes to be a great leader and the importance of effective systems and processes to have a successful organisation. Stephen began his career designing multi-million dollar racing yachts and coaching teams to help his clients win some of the world's most demanding yacht races. We're going to talk about how to really get a team to work together to achieve success in work, but also to create a supportive and fulfilling work environment that focuses on people first. You can find out more by visiting Catylator.com

Everyone is in sales in one capacity or another. Whether that's selling to customers, selling an idea to your boss, or selling a new vegetable to your five-year-old. To chat about this idea with me today I have professional salesman and host of the Reclaiming Sales podcast, Robert Gillette, joining me on the microphone. We're going to take a walk through Robert's journey from a time he never imagined a career in sales, to his vision of stealing back the idea of sales as a profession you can do with honour and integrity. Connect with Robert on LinkedIn and check his podcast Reclaiming Sales.

Intention. What does it mean to live with it? And what does it mean to not get locked into it? This is the topic of today's discussion with Dr. Ian Brooks, author of the Book Intention. Today we're going to dive into Ian's story and talk about his experiences and research around the idea of living with Intention. Thanks for joining me today on Mindset Mastery, if you've been enjoying the show please leave us a review on your favourite podcast app so more people, like you, can join on this journey. You can connect with Ian on Instagram or visit his website here, RhodesSmith.com.

Loss can come in many different forms, some that we may not even recognise as loss events. And often, loss and grief cause us to turn to avoidance tactics because we aren't equipped to deal with the pain of those emotions. Today I am joined by Beyond Loss Mentor and co-founder of the Chaston Centre, Karen Chaston, to talk about moving beyond loss and creating more meaning in our lives. Karen shares her own story of loss and how she came to help others to work through painful emotions themselves. In this episode, we talk about the different kinds of loss, some tools to begin moving through a loss event, and how to support someone you know who is dealing with loss themselves. If you'd like to connect with Karen visit TheChastonCentre.com If you found value in this episode please share it with one person who would benefit from what we talked about as well.

Our business isn't just a business. Today I am joined by personal growth and business coach, Cailen Ascher, to talk about finding freedom and fulfilment in our lives through simple mindset shifts. Cailen helps people lift limiting thoughts, habits and patterns that are keeping them from fully recognising and living the life they want. In this episode, we're looking at business goals and life goals as one in the same, because really, it is all your life. Listen to Cailen's podcast, The 3 Day Work Week Podcast, here. Connect via her website, CailenAscher.com and Instagram for more awesome content.

Welcome to the first-anniversary episode of Mindset Mastery! Wow, how this year flew by. I want to thank every single one of you who has joined me on this journey and listened, shared, liked the show, it has made this whole experience that much sweeter. In today's episode, I am joined by personal trainer, Tommy Berrabe, to talk all about gut health in relation to our mood, mental health and overall well-being. We're looking at some of the lesser-known symptoms of poor gut health, the role of good bacteria in the gut and probably one that none of us are keen to hear - the negative effect alcohol has on our body. Connect with Tommy via his Instagram page. One more piece of exciting news before we go. As we've reached our one-year milestone, we are going to ramp it up. Mindset Mastery is now going to have weekly episodes! I can't wait to share double the episodes with you and if you'd like to be a guest yourself I would love to hear from you. Email rachel@thatcameragirl.com to get in touch. I can't wait to see you right back here again next week, until then, remember, we are only limited by what we believe we are limited.

In this episode, we're talking about creating a life you love, a life you don't have to escape from, a life of total freedom. My guest today, is personal and professional development coach, author and speaker, Joey Drolshagen. Joey's lifelong pursuit of learning and personal development helps him to give his clients the tools and the confidence to move past their fears to enjoy more success and freedom on their terms. If you feel as pumped up as we did after listening to this episode, we have something very special to share with you, check it out here. You can also connect with Joey through his website, CoachWithJoseph.com

We are only consciously aware of 10% of our thoughts, feelings, and emotions. The rest lie in our subconscious. Dawna Campbell uses Thought Form Energy Healing to help people release blocked emotions and energy in the subconscious that is holding them back from living the life they desire. Her experience spans from a career in financial planning to living in an Ashram and studying brain wave patterns and meditation, to learning natural healing techniques from many other teachers. Her book Financially Fit draws from her knowledge and experience to bring together the world of money and energy. If you'd like to connect with Dawna or find out how you can work with her head to her website, DawnaCampbell.com.

This week I speak with writer, speaker and podcaster, Marie Skelton, about her research into resilience and mental wellbeing after she experienced a life-changing event. Marie has played volleyball for Australia, had a successful corporate career, and always considered herself to be positive and resilient. But after an accident in 2017, she began researching how people cope with major life changes and why some people are able to cope with whatever life throws at them while others struggle. In this episode, we’re going to break down the three key foundations the most resilient people build and balance in their lives. You can connect with Marie by visiting her website here. And listen to her podcast with co-host Pete Furness, Happiness for Cynics, exploring the latest research and case studies on happiness, with a heavy dose of cynicism and a lot of laughs.

Joining me today is Life Impact Coach, Luke Fenwick, to talk about transitioning from his successful corporate career when the work he was doing and his mindset around it, started negatively affecting his life and family. In this episode we dive into limiting beliefs, the stories we tell ourselves, forming small but positive habits in our lives, and the idea of self-validation rather than seeking validation from our peers. Luke has a mission to impact 1 million lives by 2025, by helping people figure out exactly what they desire for their life and creating a plan to achieve it. You can find out more about Luke's work by visiting his website. Or connect with him via LinkedIn and Instagram.

On the show today, The Mentalist meets Dr. Phil, as proclaimed by the Newcastle Herald. I’m talking to International Profiling and Communications Specialist Alan Stevens. Alan has worked with international clients such as Disney Films and Gillette, as well as organisations like the Australian Federal Police to help them to understand how people tick.  Alan works with business owners and executives, helping them to understand and engage their clients and prospects, and with parents and teachers to help them enhance the ability of their children to reach their full potential and connect with every individual child. Good communication with each other is what makes the world go round, and what allows us to have strong relationships with those around us. Today we’re going to explore the foundations of profiling to have better communication in all areas of our life. You can find out more by visiting AlanStevens.com.au Grab your copy of Alan's 7 Secrets to Reading People here.

Today we are exploring the foundations of successful leadership in business from large corporations to sole traders. I’m joined by leadership coaching expert Kerry Kingham to talk about the qualities a successful leader needs to develop, the importance of building strong relationships as a leader and some strategies for how to have difficult conversations with members of your team. Kerry has over 15 years of experience in leadership roles in the corporate world and now runs her business, Kerry Kingham Coaching, to help business owners grow to their full potential and become successful leaders in their industry. Whether you are a business owner, a manager or an employee, a leader of a team or flying solo in business, there is great advice in this episode to help you grow your communication and leadership skills. How good are your leadership skills? Take Kerry's Leadership Skills Quiz to find out! Jump on the waitlist for the Leaders Lab course.

Today I am joined by brain health expert Cindy Shaw, to talk about how mental health is really brain health. Cindy helped people as a mindset and cognitive performance coach but began to explore brain health when she started experiencing severe brain fog and feared it to be early-onset Alzheimer’s disease. She now helps people to optimise their brain and mind with a combination of brain health, neuroscience, and behavioural psychology to boost their mood, resilience and overall wellbeing in life. In this episode, we’re going to talk about how our non-stop 24/7, technology-filled lifestyles affect the brain and how we can help build better brain health to be more focussed, creative, calm and happy. Check out Cindy's 6 Minute Meditation here. Find out more about Cindy's work by visiting her website, The Better Brain Academy.

How often do you find yourself saying, ‘I just don’t have time!’ What if I told you, you could create two hours of extra time every day? Talking us through some strategies for increasing productivity, managing stress and living a happier life, is coach and author, Stephanie Berryman. In this episode we’re talking about the neuroscience around productivity and building habits, and how to implement systems into our daily lives so we can get more done. We’re going to break down the idea of what ‘being successful’ actually means for each of us individually, and how to design your life so the way you spend your time is on your terms. You can find out more about Stephanie's courses and books by visiting ManageToEngage.com

There are no swinging pendulums in this episode about hypnosis I assure you. Today I am joined by Meaning for Life Hypnotist, Doug Sands, from Anywhere Hypnosis, to debunk some myths and explain the healing benefits of this practice.Doug specialises in using hypnosis to help people with anxiety, after using meditation and self-hypnosis in his own life. In this episode, we are talking about the amazing power the brain has to help heal the body, and the benefits of hypnosis for ailments you might not expect.You can find out more about hypnosis and connect with Doug by visiting AnywhereHypnosis.comWatch Doug's free hypnosis sessions every Friday on Instagram.