Podcasts about tiffanee cook

Tiffanee Cook is a dynamic force in the worlds of boxing, coaching, podcasting, and speaking, driven by a passion to understand why some people thrive after life's challenges. Tiffanee Cook is a resilience mindset coach, speaker, and the host of the Roll With The Punches podcast. As 'The Mind PT', Tiff leads individuals towards transforming life's inevitable hard hits into opportunities for growth and personal transformation. With a background in amateur boxing and a passion for mental and emotional well-being, and someone who has done her own deep work around trauma and healing, Tiffanee blends her experiences around physical strength, and mental & emotional toughness to inspire people to build resilience, overcome challenges, and tap into their unrealised potential. Through her one-on-one coaching, online programs, and Roll With The Punches podcast, Tiff provides actionable strategies and deep insights to guide people toward self-discovery and empowerment.Beyond the boxing and coaching ring, Tiff has just returned from a life changing trek upon the Himalayas, a profound journey she says was meant to be.SocialsWebsite: https://www.rollwiththepunches.com.au/LinkedIn: Tiffanee Cook FB: Roll With The Punches Insta: Roll With The Punches Podcast @rollwiththepunches_podcast Enjoy the visual here on Youtube

Mike “C-Roc” welcomes Tiffanee Cook, a mindset and performance coach, speaker, and the host of the Roll with the Punches podcast. Tiffanee shares her journey from growing up in a small town in Tasmania to becoming a corporate boxing competitor and three-time amateur state boxing champion. With raw honesty and humor, Tiffanee recounts how stepping into the boxing ring at 29 became a life-altering experience, helping her uncover hidden layers of resilience and authenticity. She opens up about her first fight, the nerves, the punches, and the triumphs, all while proving that adversity can be our greatest ally. Discover how Tiffanee channels her fighting spirit into empowering others, turning life's hardest challenges into victories. This episode is packed with stories of courage, perseverance, and the mindset needed to overcome obstacles. Website:www.tiffcook.com Social Media Links/Handles: https://www.instagram.com/tiffaneeandco/ https://www.instagram.com/rollwiththepunches_podcast/

Tiffanee Cook is a dynamic force in the worlds of boxing, coaching, podcasting, and speaking, driven by a passion to understand why some people thrive after life's challenges. As a boxer and coach, her experiences shape her insightful approach to personal development.Her podcast is a rich tapestry of narratives, where she explores a range of topics - from mindset and adversity to neuroscience and resilience. She blends personal stories with scientific research, offering listeners diverse perspectives on human potential and growth.As a certified coach and personal trainer, Tiffanee is dedicated to guiding her clients towards holistic well-being, addressing mental, physical, and emotional health. She helps them unravel the stories and behaviours that limit their potential, advocating for a balanced and fulfilling life.Tiffanee sees life as a grand boxing ring, embracing a philosophy of resilience and adaptability. Her message is clear:'Let's embrace life's challenges and roll with the punches!'SocialsWebsite: https://www.rollwiththepunches.com.au/LinkedIn: Tiffanee Cook FB: Roll With The Punches Insta: Roll With The Punches Podcast @rollwiththepunches_podcast Enjoy the visual here on Youtube

Tiffanee Cook is host of the podcast Roll With The Punches. It was born from the question "Why do some people rise stronger after life's blows, and what can we learn from them?" In addition, she is a coach, business owner, and Aussie! 2:58-Self Growth After Over 800 Episodes 8:52-A New Person After Podcasting 14:59-The Start Of Tiffanee Cook  19:25-Getting Punched In The Face By Life Is The Best Thing That Can Happen To You 25:37-Struggles With Boundaries 44:21-One Crazy Say Yes Moment 52:03-Dealing With Fear Through Mental Toughness 1:00:06-Sharing Words Of Advice Don't forget you can also follow Dr. Rob Bell on Twitter or Instagram.  Follow At:  Twitter @drrobbell Instagram @drrobbell Download Your Daily Focus Road Map! https://drrobbell.com/ If you enjoyed this episode on Mental Toughness, please subscribe and leave a review! Dr. Rob Bell

Welcome to our hustle-busting episode of "The Self-Help Antidote"! This week, Tiffanee Cook is back (wow I have missed her)!  And we're blowing the lid off the age-old mantra of "try harder, work harder." Spoiler alert: it's not always the answer! Join us as we explore how endless grinding might be murdering your creativity in its sleep.

This guest packs a punch and in this episode, you will find yourself punching on with Boxer, Survivor, Podcaster, and amazing all-round human, Tiffanee Cook, and your host, Kelly Humphries. In an epic bout, “Against the Ropes,” Tiff has punched well above her weight to challenge the world and punch life fair in the face. ‘The Boxer,' by Mark Seymour, a new release song inspired by the resilience, tenacity and courage of this fair dinkum Aussie survivor gives us all hope we can stick to the fight.  Join Kel and Tiff in a deeply authentic, raw, and refreshingly honest conversation about challenging yourself, rising up against the odds and fighting back when you're “Against the Ropes.” You would be crazy to miss this inspiring episode!

Tiffanee Cook is a boxer, trainer, epigenetics coach, speaker and host of the podcast ‘Roll With The Punches', who uncovered her childhood trauma when she stepped into the boxing ring at 29.“Everyone has a plan, until they get punched in the face”Tiffanee has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one's hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee?Fuelled by the unexpected. Tiff's exposure to the corporate boxing experience opened her eyes to the connection between our physical, mental and spiritual selves. It lifted the lid on a world full of opportunities far beyond the one in which she once lived and it paved a path to growth, success, health and above all happiness.Tiff is also the inspiration behind the latest album from Australian rock legend, Mark Seymour and has been honoured with a song dedicated to her.Socials:Website: tiffaneeandco.com.au Youtube: Tiffanee Cook | Roll With The Punches Podcast Insta: Roll With The Punches Podcast @rollwiththepunches_podcastFB: Roll With The Punches @rollwiththepunchespodcastTwitter: Roll With The Punches | Tiffanee CookEnjoy the visual here on Youtube

Alright, here we go, strap in!  She's back!  This episode, me and Tiffanee Cook, we're going headfirst, I mean, like diving into a pool with no water, into some seriously personal stuff. You know, the kind that makes you go, "Whoa, this is a big issue, what am I doing here?" Lately I've been going through life busier than a one legged river dancer, and it's about time I started looking at what I need. Sound familiar?  Anyone? And Tiff, we're in the middle of a conversation, and she just slams this question on the table like a steak at a vegan party - how the heck do you keep giving to others without completely losing yourself, and maybe your mind in the process? Where's that line where you're being generous versus self-abandonment?Then we get into this minefield called trust, especially with the people you're supposed to be close to. Tiff's got her take on throwing trust around like it's confetti, and let me tell you, it's not just about trusting other people. It's about trusting yourself, which, let's be honest, can be harder than finding a parking spot in New York City. And don't even get me started on self-forgiveness and owning up to your mess-ups. That hit me harder than a hangover on New Year's Day.But hey, it wasn't all heavy. We talked about the magic of just being in the moment, you know, smelling the roses, or whatever flower you're into. It's about noticing the little things that make life less of a dumpster fire. This chat with Tiff, it's like those little reminders life gives you that it's all about how your perspective and values shape the journey, it's about deciding who you are, and maybe, just maybe, enjoying the ride a bit.Enjoy! Visit us at:www.theselfhelpantidote.com

When it comes to creating success, in any endeavour, many people focus their attention on the technical aspects of the task at hand - refining their technique, improving a skill, or following an outlined process. Whilst this may create a level of competency, there is a critical ingredient that is often overlooked, or moved to the side - the power of belief. When we can tap into belief, either the belief we have in ourselves, or often the belief that someone we trust has in us, it can amplify our effort, and in many cases, deliver exceptional results. And the real power comes from the realisation that we can choose our beliefs. In today's episode, I'm blessed to have Tiffanee Cook back on after 2 years, as we explore the power of beliefs. It is a fascinating conversation which I hope you enjoy. To connect with Tiffanee and to check out her incredible podcast "Roll With The Punches", please go to: LinkedIn - https://www.linkedin.com/in/tiffaneecook/ Website - https://www.tiffaneeandco.com.au/ Podcast - https://podcasts.apple.com/au/podcast/roll-with-the-punches/id1520188386

In this dynamic episode of "Well, Hello Anxiety," Dr. Jodi Richardson is joined by Tiffanee Cook, a remarkable businesswoman, performance coach, and boxer, to explore her incredible journey of conquering anxiety. Tiffanee's unique experiences in the world of business and sports have equipped her with powerful tools for building mental resilience. She shares her personal insights into using adversity as a stepping stone to success and offers practical advice for anyone seeking to overcome anxiety's challenges. Join us as we delve into the intersection of high-performance coaching, boxing, and mental well-being, and discover how Tiffanee's story can inspire you to knock out anxiety and achieve your goals. Tune in for an action-packed conversation filled with motivation and empowerment. ABOUT OUR GUEST: Tiffanee Cook has garnered valuable insights as a businesswoman, performance coach, and boxer, learning the hard truths of life both within the corporate world and the boxing ring. She understands that triumph often requires navigating through adversity, discomfort, and combat. Tiffanee's journey has been about choosing to fight rather than flee in the face of life's challenges. She openly shares her personal experiences, both positive and negative, highlighting how these have shaped her self-awareness, resilience, courage, and independence. Her experiences have also honed her ability to maximize passion, possibilities, and potential, teaching her the importance of getting back up after being knocked down, both literally and metaphorically. In her professional role, Tiffanee works across business, sport, high performance, and personal development sectors. She delves into a variety of ideas, tools, skills, resources, philosophies, and strategies aimed at empowering individuals, teams, and organizations. Her focus is on enhancing aspects such as productivity, efficiency, culture, and communication, as well as improving physical, mental, emotional, and social health. Through her work, Tiffanee aims to inspire and equip others to face and overcome their own challenges.Find out more about Tiffanee hereListen to her podcast Roll With The Punches here. ABOUT JODI: Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: https://drjodirichardson.com. Order Jodi's book, “Anxious Mums: How mums can turn their anxiety into strength”: https://drjodirichardson.com/product/anxious-mums/ or https://amzn.to/2YtA3ks. Order Jodi's book, coauthored with Michael Grose, “Anxious Kids: How children can turn their anxiety into resilience”: https://drjodirichardson.com/books/#order or https://amzn.to/3Bzxn3v.   CONNECT WITH JODI: Connect with Jodi on LinkedIn Follow Jodi on InstagramLike Jodi's Facebook page   Well, Hello Anxiety is a Postive Media Podcast.    The information provided on this Podcast is for general educational purposes only, and is to be used at your sole risk. We are not liable for any reliance on this information, and it is not a substitute for professional medical advice. We recommend you seek a medical or healthcare professional if you are seeking advice, diagnosis or treatment.See omnystudio.com/listener for privacy information.

This week on "Pushing the Limits" I talk Mindset, resilience, the life of an athlete with the indomitable Tiffanee Cook - boxer, sexual abuse survivor, business owner, podcaster and all round vulnerable/tough chick.   DING, DING, DING... No turning back now, hands encased in leather, mouth guard in and the world and everyone else in it faded into the background. Sights, sounds, thoughts, stories... gone. Blows, danger, failure, truth... standing toe to toe, bearing a soul not yet seen.8pm October 27, 2012   ROUND 1 Was this the first time she had truly 'let go', 29 years in? Over in both a heartbeat and yet an eternity rolled into one. Terror, adrenaline, fear, courage, isolation, trust, visibility and uncertainty. Yet ironically, a certainty she had never-before experienced.   'Letting go' wasn't what she'd dreamt it to be. Emerging with both hands now free to grab hold of a whole new reality. Perhaps she wasn't truly born in 1983, but rather in a ring in 2012. The referee clutched that now free left hand and raised it above her head. A stance that changed her forever. The underdog can come out on top... they don't even have to know the rules.   One crazy 'say-yes' moment accidentally and deliberately changed the course of this girl's life. Through the gloom and darkness, a crack of light showed a path, a doorway she could and would eventually walk right through. Boxing was the playground that allowed Tiffanee Cook to develop the courage, grit, resilience, curiosity, vulnerability and power that had lay dormant within her and bend and twist it to her favor. The fight wasn't over on October 27, 2012... It had just begun, and she was now a force to be reckoned with.   BIO Everyone has a plan, until they get punched in the face". Tiffanee Cook has learned this as a businesswoman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realization that, in order to have one's hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximize passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some, stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organizations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health.   Health Optimisation and Life Coaching with Lisa Tamati Lisa offers solution focused coaching sessions to help you find the right answers to your challenges. Topics Lisa can help with:  Lisa is a Genetics Practitioner, Health Optimisation Coach, High Performance and Mindset Coach. She is a qualified Ph360 Epigenetics coach and a clinician with The DNA Company and has done years of research into brain rehabilitation, neurodegenerative diseases and biohacking. She has extensive knowledge on such therapies as hyperbaric oxygen,  intravenous vitamin C, sports performance, functional genomics, Thyroid, Hormones, Cancer and much more. She can assist with all functional medicine testing. Testing Options Comprehensive Thyroid testing DUTCH Hormone testing Adrenal Testing Organic Acid Testing Microbiome Testing Cell Blueprint Testing Epigenetics Testing DNA testing Basic Blood Test analysis Heavy Metals  Nutristat Omega 3 to 6 status and more  Lisa and her functional medicine colleagues in the practice can help you navigate the confusing world of health and medicine . She can also advise on the latest research and where to get help if mainstream medicine hasn't got the answers you are searching for whatever the  challenge you are facing from cancer to gut issues, from depression and anxiety, weight loss issues, from head injuries to burn out to hormone optimisation to the latest in longevity science. Book your consultation with Lisa    Join our Patron program and support the show Pushing the Limits' has been free to air for over 8 years. Providing leading edge information to anyone who needs it. But we need help on our mission.  Please join our patron community and get exclusive member benefits (more to roll out later this year) and support this educational platform for the price of a coffee or two You can join by going to  Lisa's Patron Community Or if you just want to support Lisa with a "coffee" go to  https://www.buymeacoffee.com/LisaT to donate $3   Lisa's Anti-Aging and Longevity Supplements  Lisa has spent years curating a very specialised range of exclusive longevity, health optimising supplements from leading scientists, researchers and companies all around the world.  This is an unprecedented collection. The stuff Lisa wanted for her mum but couldn't get in NZ.   Subscribe to our popular Youtube channel  with over 600 videos, millions of views, a number of full length documentaries, and much more. You don't want to miss out on all the great content on our Lisa's youtube channel. Youtube   Order Lisa's Books Lisa has published 5 books: Running Hot, Running to Extremes, Relentless, What your oncologist isn't telling you and her latest "Thriving on the Edge"  Check them all out at  https://shop.lisatamati.com/collections/books   Perfect Amino Supplement by Dr David Minkoff Introducing PerfectAmino PerfectAmino is an amino acid supplement that is 99% utilised by the body to make protein. PerfectAmino is 3-6x the protein of other sources with almost no calories. 100% vegan and non-GMO. The coated PerfectAmino tablets are a slightly different shape and have a natural, non-GMO, certified organic vegan coating on them so they will glide down your throat easily. Fully absorbed within 20-30 minutes! No other form of protein comes close to PerfectAminos Listen to the episode with Dr MInkoff here:  Ketone Products by HVMN The world's best  exogenous Ketone IQ Listen to the episode with Dr Latt Mansor Lisa's  ‘Fierce' Sports Jewellery Collection For Lisa's gorgeous and inspiring sports jewellery collection, 'Fierce', go to Jewellery   For Vielight Photobiomodulation devices Vielight brain photobiomodulation devices combine electrical engineering and neuroscience. To find out more about photobiomodulation, current studies underway and already completed and for the devices mentioned in this video go to www.vielight.com Use code "tamati" at checkout to get a 10% discount on any of their devices.   Enjoyed This Podcast? If you did, subscribe and share it with your friends! If you enjoyed tuning in, then leave us a review and share this with your family and friends. Have any questions? You can contact my team through email (support@lisatamati.com) or find me on Facebook, Twitter, Instagram and YouTube. For more episode updates, visit my website. You may also tune in on Apple Podcasts.   To pushing the limits, Lisa and team

Join Cheryl Lee - That Radio Chick on STILL ROCKIN' IT for news, reviews, music and interviews with some of our favourite Australian musicians.Join us for a fascinating conversation with the legendary Australian musician, Mark Seymour. Offering a wealth of insights into his life and career, Mark takes us on a journey from his early days with the Jetsonnes, through the mysterious world of songwriting. He shares his fundamental belief that songs should mirror authenticity and truth, and tells us how the guitar became his preferred companion to his singing. Mark's perspective on retirement is sure to inspire, reflecting his conviction that if you genuinely love what you do, it feels less like work and more like an extension of who you are. From his masculine performance style to his fitness training sessions with Tiffanee Cook, Mark's journey is as captivating as it is varied. We delve into the creation of his iconic song "Hey Boys" with Paul Kelly, examining the story it tells and its continuing resonance with audiences today. To wrap things up, we turn our attention to the Undertow, the backing band that has been a crucial part of Mark's musical journey for the past 12 years. We discuss the organic formation of the group, the dynamic chemistry between the members, and their eagerly anticipated upcoming tour. Get a sneak peek into Mark's upcoming album, discover what's been on his playlist lately, and enjoy a song from his last record, "Night Driving". To catch up on podcasts from other favourite artists, or for more radio chick stuff simply go to “ThatRadioChick.com.au”. Includes Songs:Simon & Garfunkel - Mrs RobinsonThe Jetsonnes - NewspaperHunters & Collectors - Say GoodbyeMark Seymour & Paul Kelly - Hey BoysNeil Finn & Eddie Vedder - Throw Your Arms Around MeHunters & Collectors - Holy GrailMark Seymour & The Undertow - Night DrivingWhat has Mark Seymour been up to lately … let's find out!Get out when you can, support local music and I'll see you down the front!!Visit: ThatRadioChick.com.au

In this episode we delve into the fascinating intersection of coaching, psychology and real-life stories of how holding the space of belief for someone can plant the seeds of triumph over adversity.  We also explore how belief can powerfully impact achievement, as evidenced by the groundbreaking Jacobson and Rosenthal study.  The belief that we have in ourselves and others offers us insights into our unique strengths, our ability to overcome obstacles, and the influence it holds on our personal success.  Wilma Rudolph is a true icon who defied incredible odds.  As we explore her compelling story, we encounter the relentless power of belief conquering even the fiercest doubts.  But we also unmask an aspect of her story that is not often explored, the tenacity and resilience of her mother.  It was her unwavering belief that gave Wilma strength when she was a child, at times when she likely struggled with her own misgivings about the journey ahead.  Join us as we navigate the science of belief and uncover the remarkable stories of those who've defied the odds, fueled by their convictions.  Whether you're seeking inspiration, strategy or are just simply intrigued by the human psyche, this episode aims to leave you with a renewed sense of determination and understanding of the incredible potential residing within all of us.  EnjoyVisit us at:www.theselfhelpantidote.com

It's all my fault!  That statement seems a bit harsh.  It might even sounds a bit like blame and self-loathing; neither of which is productive, and can even be quite destructive in the long run.  However, that's not what me and Tiff mean.  In this episode, we are talking about responsibility, or the ability to respond to life's challenges, regardless of who or what is to blame.  We believe that responsibility is critical to not only heal and rebuild, but finding emotional freedom.  The question is, are we open to acknowledging, and owning the part we may have played in a particularly painful period of our lives?  Again, not for the sake of blame, but for the sake of our own healing and personal growth.  Many aspects of our lives can serve as a mirror; helping to put our perspectives, beliefs, and ideas under a microscope, creating the possibility for continual self-reinvention.  We hope you enjoy this episode.  If you don't, it's not our fault ;) Visit us at:www.theselfhelpantidote.com

Last year I became one cat closer to being a crazy cat lady... don't worry I only have the one, but since following the rescue page on my socials I've watched a lot of so called 'feral cats' get saved from death row, rehabilitated with love and become some of the most loving and affectionate little fur-kids you could hope for. It got me thinking about how we label and 'rehabilitate' humans who have been dealt a similarly rough hand in life and find themselves reacting to humans much like these so-called feral cats once did... with fear, reactivity and disdain (rightly so). Feel free to tune in and listen to me riff this one out.. you don't even have to be a cat person either!  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

Would you rather be a big fish in a small pond or a small fish in a big pond? I'm all for leaping into that big pond and rubbing shoulders with the big fish myself. However, what happens to our perception of ourselves and our progress once we go ahead and immerse ourselves in that mighty vast pond?  This week I came across some stats on female podcasters and it had me reflecting on my own experience as a podcaster and the ebbs and flows of how I have felt about and viewed my journey along the way.  This is a punchy little banter about just that... and a hopefully encouraging 'go-get-it-sisters' to all the brilliant women out there doing, about to do, or wanting to do something great!   TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandcoSee omnystudio.com/listener for privacy information.

"Am I the problem here?" There's a question we rarely ask ourselves but should. How often do we point the finger at all the things that don't go our way and all the people who let us down, hurt us or make us feel inadequate? Well, the reality is that doing so might pass the buck in the moment, but it's not all that liberating, is it? In fact, I'd even go so far as to say that I feel it can really reinforce a state of learned helplessness. When I ask myself how I've played a part in undesired outcomes I regain the power to learn and grow from what my results are telling me.  People have let me down. Yeah, sure some people won't have our best interests at heart no matter what, BUT... Have I shown up for them the way I've expected them to show up for me? Have I expressed my needs and set my boundaries? Have I accepted recurring behaviours from them yet expected them to spontaneously change or deliver a different outcome? Today's ep is reflecting on this question.   TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

How do you feel right now? And if you answered 'good' what does that even mean? Good like happy? Good like productive? Good like hopeful? Good like grateful? And is this feeling based on one lingering circumstance, or does it encompass a whole day, week or particular length of time? In today's episode, prompted by a new mindfulness meditation app and practice I've been doing each day I'm talking about some of these ideas and experiences I've had as I've reflected on how I deem the answer to that question each day. And in doing so, realise how little curiosity and how much potential for deeper inquiry I typically have around my current emotional state and what I can learn from spending just a moment contemplating it.  Lend an ear and let me know your thoughts! APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

Roll With The Punches' amazing host is back and we're talking about the seasons, her rediscovered natural talent for sketching, Easter egg consumption and most importantly the 3 T's of change. Transactional, transitional and transformational. They're all important and we challenge ourselves and you to dig a bit deeper into what drives each one. 

Anxiety. We've all experienced it in moments, whether that be short term and circumstantial in the lead up to something nerve-wracking, or chronic and multi-layered from long-term stress or worry. In today's episode I'm sharing one tip that I find extremely useful when it comes to understanding, processing and essentially turning the dial down on the experience of anxiety. I hope you find it helpful.  APOLLO NEURO WEARABLE DISCOUNT https://bit.ly/RollApollo  TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco  See omnystudio.com/listener for privacy information.

“Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one's hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? A powerful conversation about finding your power while creating boundaries that work for YOU. You can connect with Tiffanee Cook via her website www.tiffaneeandco.com.au Are you ready to take a powerful step forward in business and life? Connect with Tory here: Website: https://powerful-steps.com/  Instagram: @powerfulsteps Powerful Steps Coffee Challenge: https://powerful-steps.com/coffee-challenge/.  Youtube Channel:  Powerful Steps - YouTube See omnystudio.com/listener for privacy information.

Letting go and outsourcing is a self-improvement goal my guest on this co-share podcast Tiffanee Cook has been contemplating for some time with limited success. In this episode I use the Immunity to Change framework created by Lisa Lahey and Robert Kegan to help her to become aware of the hold her cognitive immune system has over her, and how to start overcoming this. Identity, agency, mattering, belonging, trust and a whole lot of other human needs pop up when least expected as Tiff is encouraged and provoked at times to dig deep into her fears about letting go

How often do you actually take a moment to consciously feel gratitude? How often do you express that gratitude to someone who perhaps played a part in you experiencing it? I know it's something I've had to become conscious of... realising ya'll don't live inside my head and that my internal experiences are mine and mine alone unless I open up and share them. (crazy, I know) But the benefits of gratitude (and kindness) are widely researched, cited and very much proven to have a very real and very positive effect on our thinking and our emotional (and physical) state. So here I am throwing a little gratitude stone in the pond of humanity and hope it ripples out far and wide.  Enjoy! TIFFANEE COOK Program Sign Up: www.bit.ly/28warrior Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco    See omnystudio.com/listener for privacy information.

“Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one's hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Meeting Tiff was like meeting a long lost sister and we could have talked all day - she has a way of bringing out my sense of humour and connecting on the things that matter. This podcast is brought to you by http://www.ethicalchangeagency.com (Ethical Change Agency).

Tiff and Mark get together again and dive deep into some great topics using real-life experiences over the past 2-3 months, including a decision on a new pet, why we compare everything, meeting humans face to face for the first time, phobias and how to really disconnect in order to be in the moment.

Happy Sunday... but no Bobby today! This episode I'm just mulling over some thoughts on how we get through life's (minor) tough moments, inconveniences and bumps in the road. As many of us do, this week I had a big, exhausting week that knocked me for six and left me feeling mighty depleted. But alas, I had commitments I had made and in the middle of the mayhem I thought I'd reflect on the experience of making it work even when we feel like it wont. 'Rolling with the punches' just like the name of my damn show says to. It's just a short and sweet episode, plenty of rambling about kittens but hopefully it might reinforce a little lesson or two that you find helpful. Enjoy! TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco     See omnystudio.com/listener for privacy information.

“Everyone has a plan until they get punched in the face”. Today's guest has learned this as a businesswoman, performance coach and boxer. From the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring.  Tiffanee Cook joined me behind the mic to talk about her experiences working in business, sport, high-performance coaching and personal development, and of course, her journey as a competitive boxer. There's so much to gain from competitive sport, and in this episode we both share what we've learned from our own sporting journeys and how lessons from the boxing ring filter through to other areas of our lives. Check out Tiff's podcast Roll With the Punches here. Connect with her on Instagram and Facebook for more awesome content. Connect with us on Instagram for more Mindset Mastery conversations and inspirations.

Mark and Tiff start in a surprising way and it just gets crazier from there - using words to protect ourselves, being busy fools and delving into our bad news filing cabinets all get a run. Enjoy.

“Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one's hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee? Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential. She talks about getting knocked down (literally and metaphorically) and what it is that makes some of us get back up and some, stay down. Working in business, sport, high performance and personal development, Tiffanee explores a range of ideas, tools, skills, resources, philosophies and strategies to empower individuals, teams and organisations to improve everything from productivity, efficiency, culture and communication to physical, mental, emotional and social health.”  Linktree: https://linktr.ee/rollwiththepunches/Website: www.rollwiththepunches.com.auLinkedIn: www.linkedin.com/in/tiffaneecook/Facebook: www.facebook.com/rollwiththepunchespodcast/Instagram: www.instagram.com/rollwiththepunches_podcast/Instagram: www.instagram.com/tiffaneeandcoFollow the podcast Onemomentpleasepodcast.com IG:@onemomentpleasepodcast FB: OneMomentPlease

We all have painful chapters in our life story.  Some far more than others, which makes the burdens we carry are particularly heavy.  Our pain, suffering and personal histories feel like enormous weights we drag through our lives.  While our experiences without question can have a profound affect us, they don't have to define us.  Your current condition is not your conclusion.  Meaning, your story about who you were in the past, that keeps you stuck in the present, is not necessarily an accurate indicator of who you're capable of becoming in the future.  In fact, in some cases adversity is the mother reinvention.  However, we have to let go of the past in order embrace possibilities in our future.  Join me and Tiffanee Cook in this episode as we talk about acceptance, and why we believe it's a critical aspect of healing and growth.  What's more is that like in any great story, your transformation doesn't only help you, but it can connect you to others in meaningful ways, because it can be enormously valuable to them as well.  Sometimes sharing our story and being authentic about even our darkest moments of desperation, can give others the inspiration, to support their own transformation.  Enjoy!  

As a Podcaster, I often get the opportunity to have conversations with some phenomenal people, and today is no exception. In today's episode, I sit down with Tiffanee Cook, a speak, storyteller, high performance coach, fellow podcaster, and all round great human. We discuss learning how to embrace uncertainty, getting out of our own way, stepping outside of the comfort zone and everything in between. I thoroughly enjoyed the conversation and I trust that you enjoy listening.

Tiffanee Cook.....part time boxer, part time podcaster, part time inspiration, full time rocking human being.  Tiff shares with us what it has taken to overcome adversity in her life.  This is  general chat about what it takes to perform at your best day in and out, overcoming setbacks, overcoming your past and pushing through those uncomfortable moments.We discuss the following and more:Who is Tiffanee Cook.How has she overcome some of the major setback in life.What did she have to do differently to create the life where she is now.Taking on boxing, going from very bad to really good.Relationship breakdowns and past abuse.Being vulnerable and accepting the past.What you can do to push past those limits that we place on ourselves.3 tips to break through in life.Tiff's details are:https://www.tiffaneeandco.com.au/?https://www.instagram.com/tiffaneeandco/?fbclid=IwAR3EsJ9BCxqdgqhNH_JZoeMS_tgfxGS7mcE5MTuLJWB4CVj7xmjvwBTXDSYfbclid=IwAR2t7VdtJ2Wt3wyeLbprMjmPCU2vqgoVyjeJd7GVf4h8e6kThZOmpXlfwDshttps://www.facebook.com/tiffanee.cookhttps://www.instagram.com/rollwiththepunches_podcast/?fbclid=IwAR2JnwieEaTPc2Kfhr0UkivcVaQTt2WWnGDgYULAFXaHRIZ6sn6g9SoDEmUGreg  details:Greg's website:https://www.gregriley.com.auGreg's Facebook pages:https://www.facebook.com/greg.riley.737/https://www.facebook.com/gregriley5dimensions Five Dimensionshttps://www.fivedimensions.com.au

Tiffanee Cook is a boxer, trainer, epigenetics coach, and host of the podcast ‘Roll With The Punches', who uncovered her childhood trauma when she stepped into the boxing ring at 29.“Everyone has a plan, until they get punched in the face”Tiffanee has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one's hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee?Fuelled by the unexpected. Tiff's exposure to the corporate boxing experience opened her eyes to the connection between our physical, mental and spiritual selves. It lifted the lid on a world full of opportunities far beyond the one in which she once lived and it paved a path to growth, success, health and above all happiness. Socials:Website: Roll With The Punches Youtube: Tiffanee Cook | Roll With The Punches Podcast Insta: Roll With The Punches Podcast @rollwiththepunches_podcastFB: Roll With The Punches @rollwiththepunchespodcastTwitter: Roll With The Punches | Tiffanee CookMentions:PH 360 Dr Jeffrey Rediger Enjoy the visual here on Youtube

Mark shares an episode of Tiffanee Cook's Roll With The Punches Podcast where the tables were turned and he was the guest. Why? Because he's human and hadn't recorded a new guest podcast of his own!! Enjoy some banter between two humans who tell it as they see it.

This episode is just me unpacking some thoughts around how in life and in business we fall into the terrible habit of trying to be all things for all people... Squeezing our square selves into round holes and when we don't quite fit, we beat ourselves up. Sparked by a recent conversation I had I thought it might be something some of you might find interesting, hopefully valuable.   TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

We are increasingly hearing from people that they're feeling unable to keep up with what seems to be unrelenting demands in their life and work.  Can you relate to that?   If so, please join me and my amazing co-host Tiffanee Cook for this episode.  We talk about the critical subject of burnout.  What does it mean for your productivity as well as quality of life when you're feeling constantly exhausted, physically, emotionally, and mentally, trapped in a state of overwhelm?  Perhaps more importantly, what can you do about it?  We don't simply mean how can you escape this state of being or get used to surviving within it.  We are talking about getting back into a state of thriving.  What are the thought patterns, attitudes and strategies that will allow you to make that happen?  How can you perform and live at your best, while separating what matters most, from those things which are out of your control, or simply do not matter all that much in the long game?  We explore the answer to these increasingly important questions, mixed in with some insightful musings and random banter.  Enjoy

If you ask enough people what they want most in life, you'll notice that many of them (perhaps yourself included) will say something like “I just want to be happy.”  Yet, with happiness being such a universal ambition, why does it seem to allude so many?  Why do so many people seem to be struggling emotionally, even though they claim that happiness is a priority?  These were the questions me and Tiffanee Cook explored in this episode.  That and,  What if it's our beliefs about happiness that's the problem?  Could the pursuit of happiness be the very thing that's creating more distance between it, and us?  Does society have the notion of happiness wrong?  And why? Is it our false comparisons that keep us more miserable than happy?  What role does adversity and resilience play in happiness? What does the longest running longitudinal study at Harvard reveal about the single most significant contributor to happiness in our lives?  We suspect that happiness might be a consequence of focusing on the work, people, and experiences you value most, rather than a goal.  Something to be attracted, rather than chased.   Is the perpetual search for happiness a futile one?  Maybe it's better to just say f*ck happiness, live a life of purpose and let happiness find us. What do you think?  Is happiness something to be pursued, or is it a side effect of living a life of meaning?  Enjoy

Tiffanee Cook the Host of the 'Roll With The Punches' Podcast joins me and gets real and raw about fear of success and failure, personal change, chasing bold things, her incredibly diverse career, and why self-awareness is the key to everything. Oh and we also manage to share our early fears about Podcasting.

It bloody got me!  I'm rising from the Covid dust today and going solo to reminisce about some of my favourite guests and episodes over the last 12 months... Certainly not in order of preference because let's be honest, I have 279 favourite episodes as it stands today. If you haven't heard these ones already they just might spark your interest :)   EPISODE SPONSOR | TESTART FAMILY LAWYERS Website: www.testartfamilylawyers.com.au     TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco See omnystudio.com/listener for privacy information.

Will YOU do the work? This is a super short solo episode I thought might be worth throwing into audio format. It's a few thoughts I pondered recently and posted on my socials. From that I received some feedback that the message landed with a few people so I thought, perhaps it might land with a couple more and be the kick up the bum we are sometimes looking for in life... And worst case scenario it's under 7 minutes so if it doesn't land with you, you haven't wasted much of your time :) TIFFANEE COOK Linktree:  https://linktr.ee/rollwiththepunches/ Website: www.rollwiththepunches.com.au LinkedIn:  www.linkedin.com/in/tiffaneecook/ Facebook:  www.facebook.com/rollwiththepunchespodcast/ Instagram:  www.instagram.com/rollwiththepunches_podcast/ Instagram: www.instagram.com/tiffaneeandco   See omnystudio.com/listener for privacy information.

This episode is co-hosted by one of my favorite humans, Tiffanee Cook, founder of Roll with the Punches!  Join us as we share some invaluable tips on how to create the outcomes you want in life and work, through play.  In today's highly innovative, interconnected world, where there are more offerings, platforms and sources of access than at any other time in history, being good is not good enough.  To get noticed, you must be different.  Meaning, you have to be authentic.  Which often means being courageous.  More than that, you must connect your authenticity to others in a way that is relevant, compelling and meaningful.  Mastery of your craft requires an understanding of how your core competencies connect to concepts and people.  That's why seeing your life or work through a narrow lens of learning and development can limit not only the value you can give, but the life you're capable of living. Craft requires contrast.  The willingness to experiment, to play, be present, listen, open to learning, embracing failure, all in an arena that is as inspiring as it is challenging.  You can't be very innovative if you're always around people that have the same background and perspective.  In our conversation, we talk about how creative exploration outside our conventional scope of work, such as the performing arts, can structure our environment in a way that challenges us to understand what we truly want, as well as focus on and co-create the blueprint for others to get what they want as well.  Enjoy! 

In this special co-share edition, we catch up again with host of The You Project podcast Craig Harper, and host of the Roll With The Punches podcast, Tiffanee Cook. We chat about festive season mindsets, memories, Harps gives us his take on tenacity and we all talk about approaching work-life balance in a different way.

How long can you go forward, full steam ahead, ignoring the horrible things that have happened until the whole system breaks apart? A month.. a year… a decade…. Or worse, a lifetime? Or will you be stuck in this place of resentment and again for the past and disgust and disappointment for the present and hopelessness for the future. There is no arguing that it's a tough road, dealing with trauma from the past and there is no real handbook on how to get it right, but on this episode, we talk with a famous Aussie podcaster and professional boxer and how she came to realise the person she was being was not even the person she thought she was and how that lead to the beginning of her emotional healing journey.In This Episode We Discuss:Catching yourself out in a life or a persona that you don't even likeIdentifying the difference between denial and resilienceHow accept and give things to your trauma so that you can move through it***Join the Busy Mum's Facebook Group here: https://mattylansdown.com/BusyMothersFBgroup ***--SOCIAL MEDIA--Tiffanee CookWebsite: https://www.tiffaneeandco.com.au/Instagram: https://www.instagram.com/tiffaneeandco/Facebook: https://www.facebook.com/TiffaneeAndCo/Podcast: https://open.spotify.com/show/5lCP39hESkTVaXPwG4ECHu?si=4d47d4abcd6c4b2e--MATTY LANSDOWNJoin the Busy Mum's Facebook Group: https://mattylansdown.com/BusyMothersFBgroupInstagram: https://www.instagram.com/mattylansdown/--Thanks for checking out the show. If you enjoyed this episode and want to hear more then please consider subscribing. If you really loved this episode and want to just tell the world about it then please take a screenshot and share it on your Instagram story and be sure to tag me so I know you're tuning in. 5-star ratings and positive reviews really help the podcast too so thank you in advance!......Music credits:Intro/Outro track Tropic Love by "Diviners feat. Contacreast" www.youtube.com/watch?v=DoJfqJsGk8s

Welcome to a special edition of Transcending Trauma. With so many amazing guests interviewed over the last 12 months, it is time to revisit the trauma files and bring you one of the year's most popular episodes. Monica chats with boxer, trainer, epigenetics coach, podcast host and lover of banter, Tiffanee Cook Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential... Make sure you click + or follow to be notified of more Transcending Trauma Episodes. If you want to stay on contact with Moniquea, please check out her social media pages here. https://www.facebook.com/somaticsynergy www.somaticsynergy.com.au https://www.linkedin.com/in/moniquea-spiteri/ To connect with Tiffanee check out her website and Link Tree www.tiffaneeandco.com.au https://linktr.ee/rollwiththepunches Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj #TranscendingTrauma #Trauma #MoniqueaSpiteri See omnystudio.com/listener for privacy information.

This episode I get to bring back one of my favorite people, Tiffanee Cook.  She's a great friend as well as an outstanding guest.  Besides being an accomplished fighter, business owner, speaker and podcaster, she's witty, high energy, insightful, and curious.  In our conversation we talk about common illusions and biases many of us have around other people, behavior change, learning and even our own intrinsic motivations.  Many times, we hear these thoughts echoed from so many people on multiple platforms, we rarely stop to question if they're true, or at least completely true.  When we let go of the ideas that aren't useful for us, we usually perform better exceedingly better in every critical arena of our lives.   This is a shared episode between me and Tiff's show “Roll with the Punches.”  I even left in some of the sound effects, for sentimental value.  Just a disclaimer, the episode starts with a seemingly random, but meaningful, albeit loud outburst. The outburst in question was from me obviously.  I believe we were talking about what it was like growing up with Tourette's and certain misconceptions around it?  So just in case you're thinking “what's the connection to the subject matter of the episode?” There is none.  Beyond that, we really enjoyed the episode and believe you will too.  Check out Tiff's brilliant podcast “Roll with the Punches.” 

I'm joined again for a short sharp chat with TYP's Craig Harper and Tiffanee Cook chatting about motivation and the fear of failure and success.

Hello beautiful people On today's podcast we have the beautiful and genuine Tiffanee Cook. Tiffanee is a former corporate worker to entrepreneur, host of the Roll With The Punches podcast, performance coach and a boxer, coming in as Novice Victorian Amateur Champion twice, and Featherweight VABL Victorian Champion. What I personally love about this podcast is Tiff's ease and personability. She is an open book about her life's tribulations and adversities. Starting from when she was very young, Tiff adopted the coping mechanism of dissociation and it is in this mechanism itself that she credits a lot of her boxing success. But as we are all aware, there tends to come a time in our lives when what we have been suppressing now wants to be freed, and we come face to face with who we are. It is in this journey that Tiff questions whether she wants to be a boxer or does she want to be a healthy human? Steering away from competition, Tiff began to use boxing as a barometer as to the level of self-care that she was practising on herself. It has been a turbulent few years, and it is in this podcast that we get pretty deep, pretty raw and real, about negative thought patterns, experiencing past happenings in the present, and how somebody's intention does not make for somebody's experience.If you love this podcast, please give it a rate, review, even a subscribe, become part of the To Be Human Collective, and settle in for this conversation that is a personal favourite of mine.Connect with MeMindset Coaching | https://www.jennahlouise.com.auInstagram Personal | https://www.instagram.com/jennah_louiseConnect with Tiffanee CookInstagram | https://www.instagram.com/p/CRyjc4dJ5in Website | https://www.tiffaneeandco.com.au/ 

You can't scroll down your social media feed for more than 5 seconds before being hit in the face by a post imploring you to “Be an Alpha.” There are books you can read, courses you can attend, and even mentorships where you can live off the land like John Rambo in First Blood.  Hopefully, without a similar body count.  All with the promise that if you're committed and “do the work” you can learn how to dominate in any arena, be the boss, the alpha!  In this episode Tiffanee Cook returns once again to discuss a few issues with the Alpha mentality.  First, if someone is constantly seeking to read books and go to courses to become an Alpha, that is likely a clue that they're far from being one.  Second, the domineering win at all cost personality type may not be as beneficial to an organization, group, pack or tribe as we are led to believe.  In fact, these individuals may be outright toxic to be around.  Finally, this archetype is based on a complete misunderstanding of what an Alpha actually is, and why these individuals in the right context can be extremely beneficial to their groups and society as a whole.  The truth is, you may already be an Alpha, not in the fallacious sense, but in the authentic definition of what it means to be an Alpha leader.  As you listen, you might recognize yourself in some of the traits of authentic Alpha  leadership we describe.   In this episode me and Tiff discuss: Where did the term Alpha come from?Why are there so many misconceptions around the Alpha archetype?What does the research reveal about actual Alpha's?  Why Does Tiff refuse to wear sleeves? Which traits are most consistently observed by Alpha's in the wild?Why are authentic Alpha behaviors so critical for our society?  What type of environment brings out the most toxic traits typically associated with Alpha's, and why?  Are displays of insecurity and weakness often misinterpreted as strength?  What are the consequences of having a toxic Alpha within a group?  In what ways does an authentic Alpha leader help a group to thrive?    

 So, in this episode, me and my friend, colleague and co-conspirator, Tiffanee Cook are at it again.  This time its about discipline.  We hear about discipline all the time.  We need it, most of us want more of it, but what exactly is it?  Is there a limited reserve of discipline we have each day?  If so, what depletes it?  What times of the day do you have more discipline than others?  When does discipline fail?  When it does, what do you need to do instead? In this episode we define what we mean by discipline, and discuss all these questions and more.  Plus, we offer strategies around how to more effectively exercise it.  We also go off on tangents, rant and say completely nonsensical things to each other.  Enjoy!  

A boxer, trainer, epigenetics coach, podcast host and lover of banter. Tiffanee uncovered vulnerabilities and trauma when she started boxing at 29 “Everyone has a plan, until they get punched in the face”. Tiffanee Cook has learned this as a business woman, performance coach and boxer; from the comfort, predictability and safety provided by the corporate world, to the lessons and let-downs in and out of the boxing ring. Coming to the realisation that, in order to have one's hand raised in triumph, adversity, discomfort and combat must be navigated. In the face of the messiness of life, do we fight or do we flee?  Tiffanee speaks openly of her own personal experiences (good and bad) and how those experiences have enabled her to develop self-awareness, resilience, courage, independence and the skill to be able to maximise passion, possibilities and potential. If you want to stay on contact with Moniquea, please check out her social media pages here. https://www.facebook.com/somaticsynergy www.somaticsynergy.com.au https://www.linkedin.com/in/moniquea-spiteri/ To connect with Tiffanee check out her website and Link Tree www.tiffaneeandco.com.au https://linktr.ee/rollwiththepunches Many thanks to The Kondoors for the use of their amazing single, Mr Rain, for our show's theme song. To find out more about The Kondoors visit - https://www.thekondoors.com/ or to purchase Mr Rain click this link - https://orcd.co/byqrerj #TranscendingTrauma #Trauma #MoniqueaSpiteri See omnystudio.com/listener for privacy information.