Podcasts about cailen ascher

In this episode, Kimberly delves into a genuine conversation with Cailen Ascher, a visionary business coach who teaches other coaches to make $100k with one Zoom call a week. Hear how Cailen has designed a thriving business over the past 10 years while maintaining a three-day workweek, so she can prioritize time with her kids. This episode is a must-listen for CEO Moms who are ready for better work-life harmony, and want an honest perspective from someone who's done it herself. Website: www.cailenascher.comInsta: instagram.com/cailen.ascher Prices will increase April 1, 2025. Join us before those prices go up!Want to know what kind of tax support is right for you? We can help! Connect with Kimberly on Instagram: https://www.instagram.com/taracpafirm/ Website: https://www.taracpafirm.com/

Tune in as we sit down with Cailen Ascher, a trailblazing business coach and creator of the Scale-Up Accelerator™, who has mastered the art of earning a six-figure income through group coaching. In this enlightening episode, Cailen will unveil how she designs premium group programs that generate substantial revenue while only working three days a week. Discover how she balances a thriving business with her role as a mom of two, why she advocates for high-ticket group programs, and how she achieves profound impacts on her clients' lives without personal depletion. If you're a coach eager to streamline your business model for better profits and more personal time, or if you're curious about transforming your approach to work and life, this conversation with Cailen is a must-listen. Disclaimer: Not advice. Educational purposes only. Not an endorsement for or against. Results not vetted. Views of the guests do not represent those of the host or show. Do your due diligence. Click here to join PodMatch (the "AirBNB" of Podcasting): https://www.joinpodmatch.com/drchrisloomdphd We couldn't do it without the support of our listeners. To help support the show: CashApp- https://cash.app/$drchrisloomdphd Venmo- https://account.venmo.com/u/Chris-Loo-4 Buy Me a Coffee- https://www.buymeacoffee.com/chrisJx Thank you to our sponsor, CityVest: https://bit.ly/37AOgkp Click here to schedule a 1-on-1 private coaching call: https://www.drchrisloomdphd.com/book-online Click here to purchase my books on Amazon: https://amzn.to/2PaQn4p Follow our YouTube channel: https://www.youtube.com/chL1357 Follow us on Twitter: https://www.twitter.com/drchrisloomdphd Follow us on Instagram: https://www.instagram.com/thereal_drchrisloo Follow us on Threads: https://www.threads.net/@thereal_drchrisloo Follow us on TikTok: https://www.tiktok.com/@drchrisloomddphd Follow the podcast on Spotify: https://open.spotify.com/show/3NkM6US7cjsiAYTBjWGdx6?si=1da9d0a17be14d18 Subscribe to our Substack newsletter: https://substack.com/@drchrisloomdphd1 Subscribe to our Medium newsletter: https://medium.com/@drchrisloomdphd Subscribe to our email newsletter: ⁠https://financial-freedom-for-physicians.ck.page/b4622e816d⁠ Subscribe to our LinkedIn newsletter: https://www.linkedin.com/build-relation/newsletter-follow?entityUrn=6992935013231071233 Join our Patreon Community: https://www.patreon.com/user?u=87512799 Join our Spotify Community: ⁠https://podcasters.spotify.com/pod/show/christopher-loo/subscribe⁠ Thank you to our advertisers on Spotify. Financial Freedom for Physicians, Copyright 2024

Making $100k+ a Year, working part time, with Cailen Ascher We all started our businesses so that we could make more and work less, right? That's essentially what every business origin story boils down to. And I'm right there with you. I recognized that as a 3rd year teacher, I wasn't ever going to make […] The post Episode 195: Making $100k+ a Year, Working Part Time with Cailen Ascher appeared first on Amanda Warfield.

Cailen Ascher is an award-winning Business Coach with a 3-day workweek, a mom of two little girls and the creator of Scale-Up Accelerator™ — a program that helps coaches create and launch a highly profitable Premium Group Program that can bring in $100K+ per year with one Zoom call a week.Cailen has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on top podcasts like Entrepreneurs on Fire and She Means Business Podcast among many others. She is also host of The Soulful Business Show™ which airs weekly.Her programs have helped 1,000s of coaches and service providers transform their lives and businesses with her proven strategies for working less, making more and living better.Cailen lives in Bucks County, Pennsylvania with her husband, two young daughters and a spunky dog named Olive.TAKEAWAYS:Cailen's business became more scalable when she switched from a 1:1 coaching offer to a group coaching offer. A 1:1 coaching offer is essentially trading time for money and she felt burnt out. Now she does one Zoom call a week for her group coaching clients.Shifting to an evergreen model, instead of opening and closing offers for a certain amount of time, allows clients to sign up for her offering 24/7. This also allows the business to be scalable as you can constantly get new clients.If you really want to have a scalable business, Ads are the way to go. Cailen and her team have seen huge success in doing YouTube Ads.RESOURCES:Find the blog post that accompanies this episodeWatch Cailen's video training: How to Earn $100,000+/Year with ONE Zoom Call A WeekRegister for the Burn Your Launch Calendar and Never Look Back MasterclassGrab a $7 trial for your first month inside of the Funnel of the Month ClubCONNECT WITH ALLISON:Follow Allison on InstagramDID YOU HAVE AN 'AH-HA MOMENT' WHILE LISTENING TO THIS EPISODE?If you found value and are ready to take action from listening to this episode, head to Apple Podcasts and help us reach new audiences by giving the podcast a rating and a review. This helps us to reach more online coaches who are creating a thriving 6-figure business.Music courtesy of www.bensound.com

Your host, Deirdre Tshien, talks with Business Coach Cailen Ascher, who helps coaches and online service providers transition away from one-to-one work and create a premium group program so that they get their time back and still do the work they love in a more leveraged, scalable model. You can connect with Cailen at http://www.cailenascher.com/about (cailenascher.com)

Cailen Ascher is an award-winning Business Coach with a 3-day workweek, a mom of two little girls and the creator of Scale-Up Accelerator™ — a program that teaches coaches and online service providers how to create a highly profitable Premium Group Program so they can double revenue while decreasing work hours. Cailen has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on top podcasts like Entrepreneurs on Fire and She Means Business Podcast among many others. She is also host of The Soulful Business Show™ which airs weekly. Her programs have helped 1000s of coaches & service providers transform their lives and businesses with her proven strategies for working less, making more and living better.

Have you ever found yourself feeling pulled between wanting to work and also wanting more time for yourself without sacrificing income or supporting your clients?   Today we're joined by Cailen Ascher to share how she did exactly this   After this episode you'll know: → how to align with higher prices (even when you're feeling triggered) → the daily practice to root and anchor yourself → the #1 question to ask to value your time → how to handle doubts along the way   Resources/Links: → The 4 Tendencies Quiz   Connect with Cailen: → Get her 3-day workweek system - a free guide for creating your ideal workweek → Connect on Instagram   Links/ Resources: → Connect with me on Instagram → Wondering if working 1:1 with Kai is your next right step? Apply here → Uncover Generational Wealth Blocks in 90 Seconds → Visit the website → Questions? email me at kai@kaihernandez.com

Does moving your business to a 3 day work week scare you? Does it seem impossible? It's something I have been thinking about for months now, and if you've listened to any recent episode you've heard me talk about the concept around a 4 day work week or just spending more time with family, and less on the business, while still keeping my business sustainable. I brought on Cailen Asher, award-winning business coach, to offer us insight into her 3 day work week which she's maintained for 7 years, and she's going to walk us through where to start. This week, episode 106 of the Product Powerhouse Podcast is about the three day work week! In this episode of the Product Powerhouse Podcast, Cailen and I are sharing the importance of time efficiency and actionable steps you can take right now to work less while keeping your business sustainable. Some of the talking points Cailen and I go over in this episode include:The three-day work week: how to create an ideal work schedule based on how you currently function in your business today.How to adjust your schedule to allow for time off, less hours worked each week, and how best to track your time.How to sustain your business while working less through managing your time most efficiently.Cailen provides the reminder we all need when it comes to your worth being tied to your business worth, or the business success being tied to how you define success for yourself.After listening to this episode, you will understand that a 4 day or 3 day work week is possible, and the best starting place for you to get started in living the life you want and running your business at the same time! Be sure to tune in to all the episodes to receive tons of practical tips on growing your product shop and to hear even more about the points outlined above.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to follow, rate and review the podcast and tell me your key takeaways!Learn more about Product Powerhouse and Erin at https://productpowerhouse.co/podcast/CONNECT WITH Cailen Ascher:WebsiteInstagramCONNECT WITH ERIN ALEXANDER:FacebookInstagramYouTubeShow NotesWork with Erin!Simplified SEO CourseDIY Shopify CourseLINKS MENTIONED: The Compound EffectTosha Silver Books

What percentage of the workflow and things that happen in your business depend on you to run?You're ready to learn how to earn more and work less, but the success of your business depends on one thing: the degree to which you build yourself out of it.Thankfully, Cailen Ascher is here to show you how your 1:1 offer could be stifling your ability to grow a business, and what to do about it so you can free up your time and start scaling. BY THE TIME YOU FINISH LISTENING, YOU'LL WALK AWAY WITH: The way to know if you're ready to replace the time-consuming workflow around your 1:1 offer with a group programHow the value you're placing on your time is either helping or hurting the amount you make and your chance to grow a businessYour first steps to transition your 1:1 offer to a premium group program so you can learn how to earn more and work lessIf this episode inspires you, leave a review and share your biggest takeaway with me. And while you've got your phone out, make sure to follow me on Instagram @thecourtneyelmer for more quick tips on how to streamline your business systems and spend more time in your zone of genius. Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35.

Recording Date: (Mar 25, 2022)In this episode Jen attempts potty training (yet again...) with her youngest and Ashley has a HOUSE GUEST!!! We do have businesses... we promise. Also go check out my NEW PROGRAM!!! The Coach's Simple Money Roadmap!https://www.dollardivas.org/theroadmapOur guest today is Cailen Ascher. Cailen is an award-winning Business Coach with a 3-day workweek, a mom of two little girls and the creator of Scale-Up™ — a program that teaches 1:1 coaches and online service providers how to transition from exhausting one-to-one work to a Premium Group Program so they can increase revenue while decreasing working hours.Cailen has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on top podcasts like Entrepreneurs on Fire and She Means Business Podcast among many others. She is also host of The Soulful Business Show™ which airs weekly.Her programs have helped 1000s of coaches & service providers transform their lives and businesses with her proven strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, two small daughters and a spunky dog named Olive.For an insider look at Cailen's schedule to see how she works just 3 days a week and runs a six-figure business on the back of ONE Premium Group Program, visit http://www.cailenascher.com/3-day-workweek-schedule.Want to connect with Cailen?Website: www.CailenAscher.comInstagram: @cailen.ascherFacebook: @thecailenascherDo you have a business win or woe you want to share with us? Click the link below and as a thank you we will give a shout out to your business! >>>>>https://www.dollardivas.org/winswoes

We've been getting lots of Qs about the Scale-Up Day virtual event, so I'm answering your Qs today on the podcast! As a reminder, Scale-Up Day is a one-day virtual event happening on April 27th where my team and I will work with you to plan out a Premium Group Program that can increase revenue while you cut back your work hours! If you're ready for consistent 5-figure months WITHOUT trading time for money like you do with 1:1 coaching, Scale-Up Day will get you the plan you need to make that a reality! In today's podcast, I'm answering... What is Scale-Up Day Who is it for What is a Premium Group Program What is included with my ticket How much is an early bird/regular ticket Will there be a replay What will I walk away with after attending If you'd like one of the final tickets, click here >> www.CailenAscher.com/scaleup With love, Cailen Want to work with me and my team to create a Premium Group Program? Grab an early bird ticket for the Scale-Up Day virtual event so you can plan your Premium Group Program in just ONE DAY with me and my team! (Spots are extremely limited!) Apply for Scale-Up Mastermind to build, launch and enroll your Premium Group Program in the easiest, most profitable way possible with our proven system.

Welcome Back!! In this episode, I have Cailen Ascher on the show to tell us all about, how to know if you're ready to replace your 1:1 offer with a premium group program.Cailen Ascher is an award-winning Business Coach with a 3-day workweek, a mom of two little girls and the creator of Scale-Up™ — a program that teaches 1:1 coaches and online service providers how to transition from exhausting one-to-one work to a Premium Group Program so they can increase revenue while decreasing working hours.Cailen has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on top podcasts like Entrepreneurs on Fire and She Means Business Podcast among many others. She is also host of The Soulful Business Show™ which airs weekly.Her programs have helped 1000s of coaches & service providers transform their lives and businesses with her proven strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, two small daughters and a spunky dog named Olive.Ready to dive in??? Where to find Cailen:www.CailenAscher.comhttps://www.facebook.com/TheCailenAscher/https://www.instagram.com/cailen.ascher/http://www.cailenascher.com/podcastGuest Promo: A mastermind that supports women in creating & selling a Premium Group Program. Go check it out

Cailen Ascher is an award-winning Business Coach with a 3-day workweek, a mom of two little girls and the creator of Scale-Up™ a program that teaches coaches and online service providers how to transition from exhausting 1x1 work to a Premium Group Program so they can increase revenue and decrease their work hours.Cailen has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on top podcasts like Entrepreneur on Fire and She Means Business Podcast among many others. She is also host of The Soulful Business Show™ which airs weekly.Her programs have helped 1000s of women transform their lives and businesses with her proven strategies for working less, making more and living better.Cailen lives in Bucks County, Pennsylvania with her husband, two small daughters and a spunky dog named Olive.TAKEAWAYS:+ Cailen became an expert in shifting to a more leveraged business model through group coaching by doing the work in her own business. She had a full roster of 1:1 clients, which she loved, but realized that she was constantly on calls and fulfilling client work, which took time away from her family and her 2 little girls.+ Shifting from a 1:1 model to a group model is mostly a mindset issue. It requires you to shift the belief that you have to give a ton of time to your clients, to the belief that when you do show up, you provide immense value. + In Cailen's first years in business she talked a lot about a 3-day work week, and helped her clients to create this for their business. But what she found was that even though she was working only 3 days a week, her days were filled with client calls, because she was in a 1:1 model. Now, her 3 days are much more leveraged, in that her team fulfills a lot of client deliverables, which allows her to step into the CEO role much more seamlessly. RESOURCES:To find the blog post that accompanies this episode visit: http://www.allisonhardy.com/blog1/episode263Join Cailen and Allison in the Scale-Up Summit: https://allisonhardy--cailenascher.thrivecart.com/summit-all-access-pass/Learn more about Cailen's High 5 Formula here: https://www.cailenascher.com/highfiveConnect with Cailen through her website: https://www.cailenascher.com/Follow Cailen on Instagram: https://www.instagram.com/cailen.ascher/CONNECT WITH ALLISON:Follow Allison on Instagram: www.instagram.com/allison_hardy_Join the 6-Figure Mompreneur Facebook Group: www.facebook.com/groups/themompreneurcommunityARE YOU A FAN OF THE PODCAST?If you found value from today's episode, head to Apple Podcasts and spread some love through giving the podcast a rating and a review. This helps us to reach more busy mompreneurs (just like you!) who are chasing down their first 6-figure year. Music courtesy of www.bensound.com

Welcome Back Parents!  Today's topic is about how to acheive Work-Life Harmony! Let's be real.  Work-Life balance is a bit of a myth.  Listen in as our special guest Cailen Ascher shares her 3 day work week reality.  Cailen Ascher is an award-winning Business + Mindset Coach with a 3-day workweek, a mom of two little girls and the creator of Scale-Up which gives mompreneurs a clear roadmap to six-figure years while working just 3 days a week! Cailen has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on top podcasts like Entrepreneur on Fire and She Means Business Podcast among many others. She is also the host of The Soulful Business Show™ which airs weekly. Her programs have helped 1000s of women transform their lives and businesses with her proven strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, two small daughters and a spunky dog named Olive. For an insider look at Cailen's schedule to see how she works just 3 days a week and runs a six-figure business, visit http://www.cailenascher.com/3-day-workweek-schedule.   Are you ready to become the confident leader your kids crave you to be? Join us on February 11th at 1:00pm CST for a free webinar to learn more about No-Problem Parenting™ and what you can do immediately to improve your relationship with your kiddo's!  Connect with us on https://www.meetup.com/noproblemparenting/ and register now!   Hugs and High Fives Parents! Jaci    

Today I am welcoming business coach and the creator of the Scale-Up Mastermind™, the incredible Cailen Ascher  to the #OnestConversations!Learn how you can escape the 1:1 hassle by creating a Premium Group Program.Learn more about Cailen and Scale-Up Mastermind™ on http://www.cailenascher.com/Connect with Cheryl Thacker on LinkedIn-----------Have you ever used #instagram where you attracted only those who do exactly what you do? Blame the #hashtags! I teach you how to use them correctly here: www.OnestBusiness.com/liveEXPLORE more FREE content on www.onestbusiness.com and join the ultimate go-getter community starting Februry 1st!#businessadvice #coachingbusinessSupport the show (http://www.onestbusiness.com/courses)

It's the last week of 2021 which means it's time for the Best Of Episode!! This week I am sharing some of my favorite moments from this year's episodes and amazing guests. If you are new to the GMB podcast, this is a great way to find the best episodes to binge. I hope you have a fabulous New Year and I will see you again in 2022!!Episodes Mentioned: Ep 99: 3 Day Work Week with Cailen Ascher - https://girlmeansbusiness.com/99/Ep 104: Step Into Your Strengths with Melissa Koehler  - https://girlmeansbusiness.com/104Ep 108: The Reel Deal on IG Reels - https://girlmeansbusiness.com/108Ep 110:  Control your Camera Roll with Denise Brinkman - https://girlmeansbusiness.com/110Ep 122: Email Marketing Tips - The Welcome Series - https://girlmeansbusiness.com/122Ep 123: Navigating Change with Allie Casazza - https://girlmeansbusiness.com/123Ep 124: Mastering the Art of Instagram with Sue B. - https://girlmeansbusiness.com/124Ep 130: Why Would Someone Want to Follow You/Work With You? - https://girlmeansbusiness.com/130Ep 135: Protecting Yourself from Burnout with Elizabeth Rosenberg - https://girlmeansbusiness.com/135Ep 137: SEO with Jessica Morrison - https://girlmeansbusiness.com/137

#126 - How to create a 3 day work week - with Cailen Ascher Ask yourself, "what would feel good"? This is exactly what Cailen did after haveing her first child and the asnwer was Only work 3 days per week! So this is what she did, but also turned it into a 6 figure year in her coaching businsess. Cailen Ascher is the an award-winning Business + Mindset Coach with a 3-day workweek, a mom of two little girls and the creator of Success Made Simple Accelerator™, a program that helps women attract their first clients with ONE high-ticket offer. On this episode she shares the steps it took for her to create a work schedule that allowed her to build her business in a way that felt good all while learning to balance the Strategic actions with the energetic Alignment. She learned to Serve from the FLow! Connect with Cailen: Website: www.CailenAscher.com Masterclass: www.CailenAscher.com/masterclass Insta: https://www.instagram.com/cailen.ascher/ ========================================== Jessica Coulthard is " The Bring the Joy GIRL" As an NLP practition and RMT life coach I LOVE to support other entrepreneurs to take the LEAP in their business, using the LEAP system I have developed. One of the ways we move forward in life and business is by creating and taking on new projects, so to help people like YOU I have created the "Idea to Launch in 90 days planner" - join the wait list now to be one of the first to get their hand on this powerpacked planner that will Ignite your ideas and bring them to life! email "Planner" to ignitedentrepreneurs@gmail.com to be one of the first to get this amazing new tool that will bring your ideas to life! Connect with Jess: https://linktr.ee/Justagirllikeme Youtube: https://www.youtube.com/channel/UC8hLfsLcNZAGlhqUTz3xNWA

Cailen Ascher is an award-winning Business + Mindset Coach with a 3-day workweek, a mom of two little girls, and the creator of the 100K Coach™ Roadmap which gives online service providers a clear roadmap to six-figure years while working just 15 hours a week! Cailen has been featured in Business Insider, Huffington Post, and Inspired Coach Magazine and has been interviewed on top podcasts like Entrepreneur on Fire and She Means Business Podcast among many others. She is also the host of The Soulful Business Show™ which airs weekly. Her work has helped 1000s of women transform their lives and businesses with her proven strategies for working less, making more, and living better. Cailen lives in Bucks County, Pennsylvania with her husband, two small daughters, and a spunky dog named Olive. FREE GIFT LINK: https://www.cailenascher.com/3x-revenue-miniwebinar FREE GIFT DESCRIPTION: 3X Your Revenue with a 3-Day Workweek! This 15 min mini-training will help overworked coaches understand how they can shift from feast-or-famine mode into a six-figure earner with a flexible, part-time schedule. CONNECT WITH CAILEN Facebook Profile: https://www.facebook.com/TheCailenAscher/ Instagram: https://www.instagram.com/cailen.ascher/ CONNECT WITH CHERYL Website: http://successfulcoaches.com/  Show Notes: https://masteryourcoachingbiz.blubrry.net/listen/  LinkedIn: https://www.linkedin.com/in/cherylthacker/  Facebook: https://www.facebook.com/successfulcoach/  Instagram: https://www.instagram.com/coachcherylthacker/  Brands I Love:  https://masteryourcoachingbiz.blubrry.net/brands-i

​Goals are an important part of a successful business, but we often don't achieve them as quickly as we would like.  Coach Cailen Ascher suggests business owners take a few lessons from yoga. They have these wonderful teachings around non grasping, and detachment, which often get misinterpreted, as being blasé about life. That is not the point. Think if it as goals with an open hand rather than a clenched fist. When we are running our businesses entirely from the ego from our humaneness, we can get ourselves all worked up about stuff that actually then creates more problems because we are bringing such negative energy to it. When we allow ourselves to trust that things are working out in the highest for all and explore that possibility that maybe there is a force greater than ourselves, it allows us to see things with a bit more humor. Taking this approach Cailen envisions herself as more of a channel through which  work is flowing through rather than  as the creator of everything. That allows her to feel more in flow, more like a messenger of the work she's doing rather than a expert who needs to meet these these rigid HARD goals.   About Cailen Cailen Ascher is a Soulful Business Coach with a 3-day workweek, a mom of two little girls and the creator of Success Made Simple Accelerator™, a program that helps women attract their first clients with ONE high-ticket offer. Best known for helping her clients become $100K coaches, Cailen is an award-winning business coach who has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on top podcasts like Entrepreneur on Fire and She Means Business Podcast among many others. She is also host of The Soulful Business Show™ which airs weekly. Her masterminds and teachings have helped 1000s of women transform their lives and businesses with her proven strategies for creating a soulful, successful and scalable business. Cailen lives in Bucks County, Pennsylvania with her husband, two small daughters and a spunky dog named Olive. If you'd like to learn Cailen's 3-step method for attracting soulmate clients, grab a seat for her upcoming masterclass here: www.CailenAscher.com/masterclass If you'd like to learn your Soul Business Archetype, take the quiz here: www.CailenAscher.com/quiz ​

I've found that there are 5 key components that go into creating a successful group coaching program, and I want to share those with you today. Reason being, I know many of you are looking ahead to 2022, like I am, and wondering what is the best course of action to take to reach your goals. Well, for me, one of the BEST decisions I have made to date for my business (besides my 3-day workweek!) was switching from one-to-one work to a Premium Group Program. If you're curious about what goes into developing and running a high-ticket group offer, grab pen and paper, and then dive into today's episode! If you're ready to make a Premium Group Program your flagship offer in 2022, click here for more info about Scale-Up Mastermind. We don't start until next year, but women who join in November get 4 extra months of BONUS support, coaching and resources. With love, Cailen P.S. After listening, if you want a copy of that FREE training I talk about, visit www.CailenAscher.com/highfive :-) If you'd like to work with me & my team to help craft your very own signature Premium Group Program, there are two options: Join the waitlist for the next Scale-Up Virtual Event to get clarity about and lay the groundwork for your high-ticket group offer. Apply for Scale-Up Mastermind to build, launch and enroll your Premium Group Program in the easiest, most profitable way possible with our proven system.

Are you a 1:1 coach or online service provider who would love a 3-day workweek, 5-figure months, 6-figure years and a wonderfully flexible schedule? If that's you and right now you are at a place where you feel kind of maxed out because your schedule is filling up with one-to-one clients and you're not sure how to get to that next level of revenue-then I want you to listen closely to what I'm about to share in today's podcast! Come to learn how to replace your one-to-one work with a Premium Group Program so you can say “goodbye” to back-to-back client work and HELLO to consistent $10K+ months while only having ONE CALL per week. www.CailenAscher.com/scaleupday

If you are a one-to-one coach who is feeling maxed out, like your schedule is no longer your own, and you're overwhelmed with endless client calls each week, this episode is for you! Today we're covering a few of the MANY benefits of replacing your 1:1 offer with a Premium Group Program. Stuff like... No more back-to-back calls Control of your schedule Ability to scale Singular focus Better clients 3-day workweeks 2+ months off per year 5-figure months & 6-figure years! If you're ready to say "goodbye" to time-consuming 1:1 work & want to replace it with a Premium Group Program, join me for Scale-Up Day tomorrow, October 21st! Grab your ticket here: www.CailenAscher.com/scaleupday

Coaches usually make a few common mistakes with their Group Coaching Programs & then wind stuck in draining one-to-one work! Most people create a group program it's because they think they need a cheaper option that can serve more people. This is NOT what I teach. I teach how to create a Premium Group Program that can REPLACE your time-consuming one-to-one work altogether so you can enjoy… ... Consistent 5-figure months ... A 3-day workweek ... 6-figure years ... A fully unplugged vacation ... Self-accountable clients If you're ready to transition away from one-to-one or done-for-you and are intrigued by this idea of creating a Premium Group Program, listen up. There's something you NEED to know about! Scale-Up Day™ is happening on October 21st! It's a full-day virtual event where we'll teach you how to create a Premium Group Program that is MORE VALUABLE than your one-to-one ever was. Get your ticket today right here: www.CailenAscher.com/scaleupday With love, Cailen

To book a FREE Month of Branding Strategy Session with me, go to https://bombshellbosslady.com/1%3A1-coaching/ola/services/discover-your-brand-strategy-session **Offer ends October 3, 2021!  If you've been curious about what Group Coaching could look like in your business and for your clients, you'll love this episode. As a big fan of being apart of group coaching & membership programs in my own business to learn & grow in the area I'm focused on in any particular season, Cailen answers questions about how she was able to scale her business and her time by launching group programs. She also teaches coaches how to do the same and earn an income without sacrificing time with a million 1:1 clients.  Cailen Ascher is an award-winning Business Coach with a 3-day workweek, a mom of two little girls and the creator of Scale-Up™ which teaches coaches how to transition from exhausting 1x1 work to a Premium Group Program so they can get their time back while scaling.  @Cailen.Ascher on Instagram www.CailenAscher.com www.CailenAscher.com/podcast www.facebook.com/thecailenascher http://www.cailenascher.com/3-day-workweek-schedule   Let's connect! oin us over at https://bombshellbosslady.com   Step 1: Schedule a Free Clarity Session with me to get clarity on your God-given purpose, where He is calling you in THIS season, and get clear on your authentic story brand that attracts the clients who need your message! Step 2: Download 4 Steps to Clarify Your Passion & Purpose Workbook! Step 3: Join The Bombshell Boss Lady Facebook Group for a tribe of support as you grow this season!  

When you consider a group program, what do you think?   - It's a cheaper offer than 1x1... - It's an add-on to a menu of services... - I have no time for that because I'm full-up with clients!...   No matter what you've believed up to this point about Group Programs, I'm here to show you a DIFFERENT approach.   I've used a single Premium Group Program to scale my business to consistent 6-figure years while working just 3 days a week.   If you're getting burnt out from all your client work, it's time to learn how to create a Premium Group Program that is MORE VALUABLE than your 1x1 offer ever was!   Then you can say "goodbye" to one-to-one and "hello" to 3-day workweeks    For more info about the Scale-Up Day virtual event where we will teach you how to transition from 1x1 to a premium group offer, click here: www.CailenAscher.com/scaleupday   With love, Cailen

If you feel maxed out by all your 1x1 work, you're going to want to listen closely.   In this quick episode, I'm sharing how to transition from exhausting one-on-one work to a High-Ticket Group Offer using the "High 5 Formula" we've created for our clients.   If you love the idea of saying "goodbye" to one-to-one and transitioning to a high-ticket GROUP offer so you can double your revenue and decrease your work hours, click here to join the waitlist for the first-ever Scale-Up Day virtual event: www.CailenAscher.com/scaleupday (where we're going to teach you how to do exactly that!)   With love, Cailen

If you're ready to STOP acting like a scrappy solopreneur and want to run your online business like a CEO, there's a few things you need to know...   1. How to implement simple, scalable systems 2. How to build team 3. How to step into your CEO Flow with mindset + spirituality   This is exactly what we cover inside my Uplifted™ Mastermind, which is now open for enrollment! Find all the details + apply here here: www.CailenAscher.com/mastermind

Cailen Ascher did not build a successful 6-figure online coaching business by accident. There, now you know. In faaaaact, nobody in the history of anyone-who-has-ever-built-an-online-business-empire could have possibly grown a business by just 'winging it.' And not to sound like a broken record, but success - true success - requires attention, intention, and action. Achieving success is by design and, honestly, I just had to discuss this with Cailen because Business and Lifestyle Coaching is her jam!! If you haven't heard of Cailen Ascher until recently, she is the amazing creator of Success Made Simple Accelerator™, a program that helps women attract their first clients with ONE high-ticket offer. She is widely known for helping her clients become $100K coaches. Hold up, how am I acquainted with such a gem of a human, you ask?  Well, Cailen has been one of my favorite people on social media (for like… ever!), and that's not just because she's a kickass coach, but because her triumphs, her struggles, and her journey just resonated so much with me.  I've been on her podcast too and let me tell you... As a mom + entrepreneur myself, I am particularly at awe with how much a soulful business coach with a 3-day workweek has accomplished!  Seriously, sometimes not even a full week can cut it for most of us, and she legit runs her business on full steam in less than half of that. Like, HOW DID SHE EVEN...  (mindblown) But I digress, that's enough fangirling for now! If you're wondering how she's able to transform the lives and businesses of thousands of women, then you better sit snug, turn the volume up, and take notes, my friend...  Because in this episode, we're going to talk all about how honoring your energy can lead you to a life of purpose and abundance!!   In this episode, we explore: Cailen Ascher's insight on spirituality, mindset, and personal development What her journey is like as a hands-on mom and business owner How to become a $100k/year coach with a 3-day workweek   LINKS MENTIONED IN THIS EPISODE: Episode 28: How We've Grown 400% in 4 Years Why You Need to Know Your Numbers with Stephanie Skryzowski Cailen's 3-step method for attracting soulmate client 3-Day Workweek Guide Book

You can't get to the next level of business by doing things the way you've always done them!   In this episode, I'm sharing my own experience investing in myself and my business by joining high-level masterminds, and why I think it is so important to surround yourself with forward-thinking entrepreneurs.     If you'd like to sit in on some LIVE coaching, I'm hosting a free “hot seat call” for aspiring CEOs next Thursday, August 26. Head over to www.CailenAscher.com/ceo to save a seat at the Develop Your CEO Skill Set call on August 26th!   With love, Cailen

I wanted to share a little snippet of a teaching that I covered in the $100K Coach Workshop last week... how to create a 100K niche for your business!   The 100K Coach Workshop was such a smashing success, that we're doing an ENCORE presentation next week on July 14.   If you missed the first one, I highly suggest you sign-up for the next. The women who attended got tremendous value out of it!   And, we are also going to give all ticket holders access to the replay in case you have any concerns there    You can grab your ticket for the encore 100K Coach Workshop here: www.CailenAscher.com/100k With love, Cailen 

Ever think about getting out of the corporate grind so you can work fewer hours and have more time to spend with family? My guest today is Cailen Ascher who didn't just think about it but she did it and built a 6-figure business working just three days a week. Cailen is a Soulful Business Coach,  wife and mom of two, and host of The Soulful Business Show (formerly known as "The 3-Day Workweek Podcast"). Listen as we talk about:Blending business and serviceFinding our soul's purposeWhat is the Sacred SparkSoul Business Archetypes - Take the quiz to discover your Soul Business Archetype Cailen Ascher is a Soulful Business Coach with a 3-day workweek, a mom of two little girls and the founder of Success Made Simple Accelerator™, a program that helps women release self-doubt, embrace their purpose and attract soulmate clients.Best known for her simple and soulful business advice, Cailen has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on top podcasts like Entrepreneur on Fire and She Means Business Podcast among many others. She is also host of The Soulful Business Show™ which airs weekly.Her masterminds and teachings have helped 1000s of women upgrade their lives and businesses with her simple strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, two small daughters and a spunky dog named Olive.If you'd like to learn Cailen's simple 3-step method for attracting soulmate clients, grab a seat for her upcoming masterclass here: www.CailenAscher.com/masterclass For an insider look at Cailen's schedule to see how she works just 3 days a week and runs a six-figure business, visit  http://www.cailenascher.com/3-day-workweek-scheduleCailen Ascher on Instagram: https://www.instagram.com/cailen.ascher/Soul Business Archetype Quiz: www.cailenascher.com/quiz 

“Give yourself permission to ask for a little bit of support, because us women are so capable and we can hold so much... but it doesn't mean we have to or we should.”— Cailen AscherWhat if I told you that you could cut your work week down to just 3 days AND still achieve a 6-figure return?A 3-day work week is what personal growth and business coach Cailen Ascher preaches AND practices, providing purpose and transformation for women entrepreneurs by harnessing powerful, feminine energy to overcome the hustle — and we are HERE FOR IT.Featured in Business Insider, Huffington Post and Inspired Coach Magazine, Cailen is the founder of the Success Made Simple Accelerator program, helping thousands of women find freedom and fulfillment by creating a life and business balance that suits their dreams.This queen is mom to two beautiful girls and designed her professional life around her personal priorities — building her 6-figure business within a 3-day work week!On this episode of The Juicy CEO Podcast, Cailen shares her strategies for simple mindset shifts you can start implementing TODAY……to work LESS, make MORE, and live BETTER! #ALLTHEGOALSSo, what's the secret?No matter where you are in your business, the life balance you want can be achieved by taking practical and strategic steps to make smart decisions that are tailored to and work for you.Here's a sneak peek: Track your bad habits by setting an alarm to go off every 60 minutes throughout your working day and write down everything you do. You'll soon see how much time is wasted — Instagram reels, I'm looking at you…For the rest of the juice, join us on the episode!In‌ ‌this‌ ‌episode of The Juicy CEO Podcast,‌ ‌you'll discover:‌ ‌✔   Why it's important to give yourself permission to ask for a little bit of extra help✔   How to batch your tasks so you don't ping-pong and waste time!✔   Tips to create a job description that gets your least-loved tasks off your plate (when you're ready to hire help)Don't miss any of the juice! Hit that subscribe button (and don't forget — rate and review)!Highlights:‌ ‌  01:39 Cailen's journey  08:05 3-day work week: Create your story 09:48 Track your time10:33 Stay in your focused lane 10:49 Batch tasks11:36 Turn the tasks you least love into a job description13:30 Challenges: Covid & beyond19:08 Juicy rebrand!20:43 Connect with Cailen ‌Links To Visit:Connect with Cailen on LinkedIn: https://www.linkedin.com/in/cailenascher/ Reach out to Cailen on Instagram: https://www.instagram.com/cailen.ascher/ Connect with Cailen on Facebook: https://www.facebook.com/TheCailenAscher/ Visit Cailen's website: http://www.cailenascher.com/Make sure you're subscribed to The Juicy CEO Podcast and leave a rating and review! To win some Juicy CEO Swag, take a screenshot, tag me on Instagram @moniquebryan_co, and use the hashtag #TheJuicyCEO on social media.    Stay Connected:  Instagram: @moniquebryan_co  Facebook: https://www.facebook.com/groups/JuicyBrandSquad  

Are you heart-centered coach or soulful service provider who wants a successful, sustainable, six-figure business? This episode is for YOU!   Even if you are brand new, there is a simple formula you can follow to make $100K in your first year...just like I did while work only 3-days a week!   Grab your ticket for the 100K Coach™ Workshop here: www.CailenAscher.com/100k   With love, Cailen

Imposter Syndrome affects ALL of us, but it can be especially challenging when you're NEW in business.   Let's go over 3 ways to overcome Imposter Syndrome, even if you're a new coach or new in business.   After that, let's get you some CLIENTS! Check out my new masterclass which outlines how to Attract Soulmate Clients with ONE High-Ticket Offer at www.CailenAscher.com/masterclass   With love, Cailen

Our business isn't just a business. Today I am joined by personal growth and business coach, Cailen Ascher, to talk about finding freedom and fulfilment in our lives through simple mindset shifts. Cailen helps people lift limiting thoughts, habits and patterns that are keeping them from fully recognising and living the life they want. In this episode, we're looking at business goals and life goals as one in the same, because really, it is all your life. Listen to Cailen's podcast, The 3 Day Work Week Podcast, here. Connect via her website, CailenAscher.com and Instagram for more awesome content.

Business Coach Cailen Ascher shares how to create the life you want...3-day workweek and all.  

This week on the High Wire Woman podcast, Rosanna Berardi is talking with guest Cailen Ascher about getting the best out of our lives while spending less time working. Cailen is a business and lifestyle coach who works closely with women entrepreneurs. She has spent her professional life helping working women who value their time and want to enjoy life achieve a full-time income doing part-time hours. She joins Rosanna in this episode to give tips on how High Wire Women can do the same. You'll hear Rosanna and Cailen talk about: What is the three-day workweek concept? Outsourcing frees up your time and allows you to focus on the more important aspects of your life.  It's important that working women find a schedule that honors their energy and their time. Tracking your time daily so that you can see what bad habits you need to break. We should also schedule the non-business stuff in our lives. It's important to remember that even as working women, our lives are happening right now at this moment, and so we need to be intentional with every minute.  Resources Rosanna Berardi | LinkedIn Rosanna Berardi | Berardi Immigration Law Cailen Ascher | LinkedIn | Twitter | Facebook | Instagram | Pinterest CailenAscher.com

Connect with Hillary? Find Hillary on Instagram (www.instagram.com/themotivatedmompreneur) Join her FREE private Motivated Mompreneur group (www.facebook.com/groups/themotivatedmompreneur) Show Music: On My Way by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/4163-on-my-way License: http://creativecommons.org/licenses/by/4.0/

Tune in on this week’s episode where Ashley interviews Cailen Ascher as we chat about balancing a 3- Day workweek. (And how she uses A/B weeks to plant money seeds!) Cailen Ascher is a Personal Growth + Business Coach with a 3-day workweek, a mom of two little girls and the founder of Success Made Simple Accelerator, a program which helps women entrepreneurs find freedom and fulfillment through simple mindset shifts and aligned actions so they can do their life’s work.   In this episode, we dive into:  Balancing a 3-Day workweek (even with littles at home!) How to plant money seeds by using A/B week scheduling Getting back to the foundation of nurturing and selling   Connect with Cailen Ascher You can connect with them over at www.CailenAscher.com Instagram - @cailen.ascher   Wait, don’t forget your guac! Grab a spot inside of my free Facebook community, Email Marketing Simplified (https://ashleykdeluca.com/community) where we dive more into how to create a customer centric business through intentional customer journeys. 

#WorkHardPlayHarder Is it possible to have just a three-day work week but still thrive in your business? Cailen Ascher, founder of Success Made Simple, says - of course is it! Join Nikki and Cailen as they chat about how 1000s of women have upgraded their lives and businesses with simple strategies for working less, making more and living better. You can find more of Cailen's work. For an insider look at Cailen's schedule to see how she works just 3 days a week and runs a six-figure business, visit here.

One thing that is important to all of us is achieving a healthy work/life balance. It can be a tough thing to create because of the structure of a traditional work week. For entrepreneurs, it can be even harder to attain because of the demands of our businesses. Having more time and energy to spend with your family, friends, and just building your own life is important for your mental and emotional health.   On this episode of Vibrant Life Allies, I spoke with Cailen Ascher, who is a personal growth and business coach. She is a veteran entrepreneur and has a wealth of experience helping business owners create and grow their businesses. Cailen follows a 3 day work week and explains how this has allowed her to create more time for her loved ones, maximize productivity, and reach her goals without burning out. Lots of valuable information on creating space for you, your family, and business that you don't want to miss!   Highlights Shifting to a 3 day work week Applying freedom and fulfillment to your professionals and personal life Aligning core values with your work Helping new entrepreneurs create path’s forward Energy management Overworking as form of procrastination   Thank you for tuning in this week with another amazing guest. If you’re enjoying the show, please leave us a review and share with a friend. Thanks for listening!    Connect with Cailen: http://www.cailenascher.com/ https://www.facebook.com/groups/3dayworkweek https://www.instagram.com/cailen.ascher/?hl=en https://twitter.com/CailenAscher   Connect with Lisa: Website: https://www.lisaoglesbeecoaching.com/ Schedule a Connection Call with Lisa: https://app.acuityscheduling.com/schedule.php?owner=20041725&appointmentType=21324511 Instagram: https://www.instagram.com/lisaoglesbeecoachingllc/ FREE Mindset Breakthrough Bootcamp: https://lisathelifecoach.kartra.com/page/MindsetBootcampRegistration

#WorkHardPlayHarder Are you someone who has been thinking about work all the time, who wakes up with new ideas or can't sleep because they're worried about the next day? If you answered yes to any of these, this is the series for you! In this #WorkHardPlayHarder series, Nikki will talk to experts in how to manage your time and your business so that you have time to relax while also hitting more business goals than ever before. Join Nikki in this journey as she talks to Louiza Megan, Cailen Ascher, Holly Haynes, Cary Jack and Nancy Levin. It's time to give back to ourselves!

In today's episode, I'll chat with Cailen Ascher, a business coach, and mother who works a 3-day workweek. We'll talk about what a 3-day workweek is, how she does it, and how she got into this today.   Cailen Ascher is a Business Coach with a 3-day workweek, a mom of 2, and the founder of Success Made Simple™, an accelerator for women entrepreneurs who want to build an abundantly profitable business in part-time hours.   Best known for her 3-day workweek, Cailen has been featured in Business Insider, Huffington Post, and Inspired Coach Magazine and has been interviewed on Entrepreneur on Fire and She Means Business Podcast among many others. Her masterminds and teachings have helped 1000s of women upgrade their lives and businesses with her simple strategies for working less, making more, and living better. Cailen lives in Bucks County, Pennsylvania with her husband, 2 small daughters, and a spunky dog named Olive.   In this episode, you will learn:  About Cailen's business journey and how she landed to a 3-day work week What is the 3-day work week How does 3-day workweek works   Connect with Cailen: For an insider look at Cailen’s 3-day workweek schedule to see how she works just 3 days a week and runs a 6-figure business, visit www.CailenAscher.com IG: https://www.instagram.com/cailen.ascher/ FB Group: https://www.facebook.com/groups/3DayWorkweek/  FB: https://www.facebook.com/TheCailenAscher/   Other Resources:  Want my step-by-step guide on how to start your VA business today? Grab The Prep which will show you exactly how to set up and start your business! You will get instant access to the digital product so you don't have to wait any longer to start!  Join here >> aubreemalick.com/theprep   Looking to scale your freelancing business to 5k/month and want to know when you can join the Freelancer to CEO Academy? Jump on the waitlist: aubreemalick.com/waitlist  Join the Freelancer to CEO Podcast Community on Facebook    If you found value in today's episode, I would love it if you shared this in your Instagram stories! Help us spread the message to more freelancers who are ready to step into the CEO role!    Connect with me on Instagram: @aubreemalick

Imagine working on your business for only 3 days a week. You don't think it's possible? Well, think again!My guest this week, Cailen Ascher, has been running her 6-figure business on a 3-day workweek, and in this episode she's sharing her secret to growing the business that you love while having lots of time to spare for yourself and your family.Cailen Ascher is a Business Coach with a 3-day workweek, a mom of 2 and the founder of Success Made Simple™, an accelerator for women entrepreneurs who want to build an abundantly profitable business in part-time hours.Best known for her 3-day workweek, Cailen has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on Entrepreneur on Fire and She Means Business Podcast among many others.Her masterminds and teachings have helped 1000s of women upgrade their lives and businesses with her simple strategies for working less, making more and living better. Cailen lives in Bucks County, Pennsylvania with her husband, 2 small daughters and a spunky dog named Olive.Connect with CailenWebsite: http://www.cailenascher.com/Instagram: https://www.instagram.com/cailen.ascher/Facebook: https://www.facebook.com/TheCailenAscher/Freebie:3-Day Workweek Schedule >> http://www.cailenascher.com/3-day-workweek-schedule See acast.com/privacy for privacy and opt-out information.

Cailen Ascher is on fire. She’s a momma of two, an entrepreneur, and achieving big dreams left and right.  Cailen is a student of Become Euphoric and successfully left behind alcohol almost two years ago. When she became a mom, she didn’t feel drinking aligned in her life anymore and the type of leader she wanted to be. By going through the Become Euphoric process, today she doesn’t miss it or think about it any longer.  She’s got much bigger things on her mind. Like building the life she wants, and showing other female entrepreneurs how to do the same. She’s a personal growth and business coach who makes multiple six figures while working only three days a week! Cailen shares with us today how to debunk limiting beliefs around money, your career, and what’s possible for you and instead get inspired by designing the life you really want.  Cailen Ascher: http://www.cailenascher.com/  Free course to get started: The 5 Day Restart  Join Become Euphoric today

Hey there! Today, we're joined by Cailen Ascher! Cailen is a Business Coach with a 3-day workweek, a mom of two, and the founder of Success Made Simple™, an accelerator for women entrepreneurs who want to master the mindset and skills necessary to build an abundantly profitable business in part-time hours. For an insider look at Cailen’s schedule to see how she works just 3 days a week and runs a six-figure business, visit www.CailenAscher.com.

Business CoachBio:Cailen Ascher is a Business Coach with a 3-day workweek, a mom of 2 and the founder of Success Made Simple™, a 3 month accelerator for women entrepreneurs who want to generate $10K in revenue in 90 days while working part-time hours.Best known for her 3-day workweek, Cailen has been featured in Business Insider, Huffington Post and Inspired Coach Magazine and has been interviewed on Entrepreneur on Fire and She Means Business Podcast among many others.Her masterminds and teachings have helped 1000s of women upgrade their lives and businesses with her simple strategies for working less, making more and living better.Cailen lives in Bucks County, Pennsylvania with her husband, 2 small daughters and a spunky dog named Olive.Subscribe: Apple | Google | Spotify | Sticher | BuzzsproutClick here to find Cailen's free offer: https://www.soniaclark.com/interview-with-cailen-ascher/Check out: https://www.soniaclark.com/episode/  for more podcast info and Giveaways

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! What do I do when I ask my child to do something and she doesn’t listen? Kids not listening has to be one of the biggest parental frustrations there is. Listen in to this special on-air coaching call as Hunter coaches reader of Raising Good Humans, Cailen Ascher, on what to do with her 5-year-old. Takeaways: Threatening kids is a common default when we feel stuck. Kids want to be seen, heard, and acknowledged. The crucial pause step always comes first. Cailen Ascher is a Business Coach with a 3-day workweek, a mom of 2, and the founder of Success Made Simple™, an accelerator for women entrepreneurs who want to build abundantly profitable businesses in part-time hours. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama mentor. She coaches smart, thoughtful parents on how to create calm and cooperation in their daily lives. Hunter has over 20 years of experience in mindfulness practices. She has taught thousands worldwide. Be a part of the tribe! Join the Mindful Parenting membership. Download the audio training, Mindfulness For Moms (The Superpower You Need) for free! It's at mindfulmomguide.com. Find more podcasts, blog posts, free resources, and how to work with Hunter at MindfulMamaMentor.com.

During these changing times, we are finding ourselves taking on new and expanded roles in different areas of our lives. As more of the world practices social distancing, you may find that your family, friends, and community rely on you even more. But today, I want to encourage you to focus on what you need in order to show up fully. Today, our theme is Replenish. We're keeping it short today -- sit in a quiet place, maybe even with a cup of tea, and write down a list of at least 10 ways that you can replenish yourself and your energy. Then, try to pick ONE of those things and give yourself that gift today, or this week, if you can! If you'd like to receive these 5min daily practices in your inbox along with some special perks that I only share via email, sign-up at www.CailenAscher.com/CultivateCalm

Crushin' It vs Being Crushed   Cailen Ascher is a Clarity Coach for women entrepreneurs & coaches. She helps her clients get business clarity by working on their vision, mindset and plan for success. Cailen's been featured in Business Insider, Entrepreneur on Fire, The Huffington Post and was the 2014 Gold Stevie Award winner for Young Female Entrepreneur of the Year. Her coaching and teachings have helped 1000s of entrepreneurs gain Business Clarity.   Free Gifts from Cailen:  3-Day Workweek Schedule Clear path to steady $6K Months   And don't miss out on all the happenings during the Crushin' it vs. Being Crushed Parenthood Series by signing up here!