Podcast appearances and mentions of Jennifer Harrison

0:30 - Minneapolis mayor: 'How many times have we been here?' 10:10 - MN US Attorney Joe Thompson: shooter hated everyone except other school shooters 29:52 - Psaki turns on the waterworks to further claims against GOP on guns 53:30 - Parents Sue OpenAI, Blame ChatGPT for Their Teen's Suicide 01:09:45 - Jonathan Alpert is a psychotherapist practicing in New York and Washington and author of “Therapy Nation,” forthcoming in 2026. He joined Dan Proft with reaction to the shooting in Minnesota. 01:27:24 - Jennifer Harrison is the Executive Director of The Victims Rights Reform Council. She joined Dan Proft to talk about the devastating cost of cashless bail. 01:44:20 - Chadwick Moore is the New York Times Best Selling author of Tucker, the biography of Tucker Carlson, Senior Reporter for News Features at the New York Post, and his substack – substack.com/@chadwickmoore. 02:01:30 - Open Mic FridaySee omnystudio.com/listener for privacy information.

Victim Rights New York's Jennifer Harrison calls into the program to discuss the consequences of soft-on-crime policies and bail reform, arguing that more stringent measures are needed. She criticizes Democratic leaders like Governor Kathy Hochul and former Governor Andrew Cuomo for their roles in these policies, and advocate for a political shift to protect public safety. Harrison also advocates for Curtis Sliwa's mayoral campaign, describing him as a dedicated and genuine candidate. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Wednesday edition of Sid & Friends in the Morning, Sid dives into all the pertinent news of the day including the mayoral race in New York City, highlighting former Governor Andrew Cuomo's surprise attendance at a Bronx event and Curtis Sliwa's busy campaign schedule, pointing out that Mayor Eric Adams had only a photo op event which turned out to be an appreciation event for a young brain cancer fighter, the strategies and challenges faced by the candidates, Governor Hochul's opposition to President Trump's executive order on cashless bail and threats to withhold federal funding from cities, including New York, that maintain such policies, the tension between federal and local governance is explored, President Trump's capital punishment proposal for DC, which would require congressional action to reinstate, the Cracker Barrel logo controversy following public backlash and President Trump's involvement via social media, leading to the company's decision to retain its original logo, and global geopolitical issues featuring Islamist extremism and the struggle for common values in the West. Jennifer Harrison, Joe Borelli, Curtis Sliwa, Scott LoBaido, Monica Crowley & Emily Austin join Sid on this hump day installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

The Rod and Greg Show Daily Rundown – Tuesday, August 26, 20254:20 pm: Senator John Johnson joins Rod and Greg for a conversation about how the Utah Constitution is very clear that the state's Legislature is responsible for dividing the state into congressional districts, not judges or commissions.4:38 pm: Forest Romm and Kevin Waldman, Researchers in Clinical and Applied Psychology at Northwestern University, join Rod and Greg for a conversation about the results of a study that shows a large percentage of college students have pretended to hold views they don't endorse to succeed academically.6:05 pm: Jennifer Harrison, Executive Director of The Victims Rights Reform Council, joins the show for a conversation about her piece for The Spectator World on the high cost of cashless bail.6:38 pm: Neetu Arnold, Policy Analyst at the Manhattan Institute, joins the show for a conversation about the fallout from schools that have failed to maintain and enforce fundamental behavioral standards.

School shooter in Mpls, Lady Ocalat, CBS News, the Annunciation Church shooting, Don from Aitkin, Jennifer Harrison letter in The Spectator World the devastating cost of cashless bail, Kyle made a comment about the Mpls. shooting, and more...See omnystudio.com/listener for privacy information.

Sid speaks with Jennifer Harrison, founder of Victims Rights New York, about her continued advocacy work despite relocating to Florida. They discuss the state of New York politics, focusing on the rise of controversial mayoral candidate Zohran Mamdani, whom Harrison calls a dangerous socialist. She criticizes the decline of patriotism, the consequences of soft-on-crime policies, and offers support for Curtis Sliwa as the only viable candidate to reverse the city's decline. Harrison also shares her excitement about helping Sid's daughter Ava and Bill O'Reilly's daughter with their shared goal of supporting victims of sex trafficking. The segment ends with Harrison promoting her organization, Victims Rights Reform Council, and Sid reaffirming his admiration and support. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Tuesday edition of Sid & Friends in the Morning, Sid can't get behind the way YES Network play-by-play commentator Michael Kay "calling it down the middle" whilst on the horn for our New York Yankees, before he covers all the top headlines dominating the news today. P. Diddy is denied bail ahead of his sentencing in early October, President Trump defends his decision to first the head of the Bureau of Labor Statistics after an underwhelming jobs report, the President's special envoy Steve Witkoff is on his way to Russia in hopes of a peace deal in the region ahead of the President's Friday deadline for such an agreement, and redistricting in Texas leads to uproar nationwide regarding our voting maps. Dov Hikind, Jennifer Harrison, Joe Benigno, Bo Dietl, Gregg Jarrett, Gordon Chang & Michael Goodwin join Sid on this Tuesday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sid speaks with Jennifer Harrison, founder of Victims Rights New York, about her continued advocacy work despite relocating to Florida. They discuss the state of New York politics, focusing on the rise of controversial mayoral candidate Zohran Mamdani, whom Harrison calls a dangerous socialist. She criticizes the decline of patriotism, the consequences of soft-on-crime policies, and offers support for Curtis Sliwa as the only viable candidate to reverse the city's decline. Harrison also shares her excitement about helping Sid's daughter Ava and Bill O'Reilly's daughter with their shared goal of supporting victims of sex trafficking. The segment ends with Harrison promoting her organization, Victims Rights Reform Council, and Sid reaffirming his admiration and support. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Monday edition of Sid & Friends in the Morning, Sid covers various socio-political topics, with a focus on New York City and State's political climate. Sid discusses the unexpected primary win of Democratic Socialist Zohran Mamdani and its potential ramifications for the city and the nation if he is to win the general election in November. Key themes include the rise of socialism, anti-Semitism, and the implications for future elections both locally and nationally. Sid also touches on the potential candidacy of Lara Trump for a Senate seat in North Carolina, and includes personal anecdotes involving family events and community activities from over the weekend. Jennifer Harrison, Zach Bonfilio, Colonel Richard Kemp, John Catsimatidis, Asra Nomani and John McLaughlin join Sid on this Monday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison calls in to discuss her move from Shirley, Long Island to Florida, expressing her dissatisfaction with New York City's current state, contrasting the politicking in Florida under leaders like Rick Scott, Ron DeSantis, and Marco Rubio with New York City's governance. Jen also discusses issues such as violent crime, pro-Hamas protests, and legislative actions regarding minors' rights in New York. The conversation touches on New York's political future following the results of the Democratic Primary race for NYC Mayor, emphasizing the need for real change and robust Republican campaigning to address the city's challenges, the opposite of what Democrat Socialist Zohran Mamdani is proposing.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison calls in to offer her reaction to Sid's interview with convicted sex offender Harvey Weinstein yesterday, before she dives into the NYC Mayor's race and the battle in the Democratic primary between Andrew Cuomo and Zohran Mamdani. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Tuesday edition of Sid & Friends in the Morning, Sid explains a bit of cryptic tweet he published yesterday on his X account, saying he thinks it's time to "take a step back". What did the superstar morning show host mean when he drafted that message for his followers? You'll have to listen to find out. In other news of the day, Alexandria Ocasio-Cortez makes her endorsement for Mayor of NYC in socialist anti-Semite Zohran Mamdani, Bryan Adams adds himself to the list of Israel haters, it's primary election day in New Jersey and Sid is imploring New Jersey natives to vote for Jack Ciattarelli in the Republican Primary, California Governor Gavin Newsom is suing the Trump Administration after the President deployed the National Guard to Los Angeles, Newsom then dares Border Czar Tom Homan to come and arrest him, and anti-Semitic vandalism rears its ugly head in Hewlett, Long Island. Jennifer Harrison, Bo Dietl, Lara Trump, Jack Ciattarelli & Emily Austin join Sid on this Tuesday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison calls in to discuss New York City's Mayoral race and which candidates pose the greatest threat to our great city if they are elected into the office. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Wednesday edition of Sid & Friends in the Morning, there are a couple of individuals in Sid's crosshairs today after Mayor Eric Adams yesterday announced his task force to combat antisemitism in New York City. In other news of the day, the Mayor says the FBI plotted against him and planned to expose and embarrass him at last year's NYC Marathon, part-owner of the Florida Panthers Doug Cifu is suspended by the NHL following a social media spat with a fan over Israel's war with Hamas, the permament ban on Pete Rose, "Shoeless" Joe Jackson and other deceased stars formerly restricted by MLB have their bans lifted by Commissioner Rob Manfred with help from President Trump, and the New York Knicks get ready for tonight's Game 5 of their Eastern Conference Semifinals series against the Boston Celtics. Jennifer Harrison, Alex Traiman, Joe Concha, Miranda Devine & Scott LoBaido join Sid on this hump day installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison calls in to highlight how much of a shame it is that New York City might be stuck with disgraced former Governor Andrew Cuomo as its next Mayor. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday edition of Sid & Friends in the Morning, Sid previews tonight's opening round of the 2025 NFL Draft, coming to you live from Green Bay, Wisconsin. In other news of the day, disgraced former Governor and now Mayoral candidate Andrew Cuomo gets interrupted by livid protesters at a NYC Mayoral Forum last night, Cornell University cancels the appearance of a performer who is staunchly anti-Israel and anti-Semitic, Congresswoman and hopefully future Gubernatorial candidate in Elise Stefanik goes after Albany's deliberate destruction of NYC, the Las Vegas Sands opts out of funding a casino in Nassau County, and President Trump signs an executive order overhauling higher education in America. Jennifer Harrison, Bruce Blakeman, Craig Carton, Bill O'Reilly and Justine Brooke Murray join Sid on this Friday-eve installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison, calls in to help Sid cover the New York City Mayor's race and to reiterate for his listeners that Andrew Cuomo winning the race is a worst-case scenario for our city, after she slams incumbent Mayor Eric Adams for being almost as disgraceful. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Wednesday edition of Sid & Friends in the Morning, New York City Mayor Eric Adams is just embarrassing himself at this point with his blatant flip-flop regarding his relationship with Donald Trump and how he feels about the President. He continues to sound like the most fair-weather friend of the President, and New Yorkers deserve more than a fugazi running our city. In other news of the day, Bill Maher says the nursing home COVID scandal will be the reason Andrew Cuomo won't win the Mayoralty, congestion pricing will live to see at least a few more months in New York City, the Trump administration cancels millions in grants to NYC due to the illegal migrant crisis, and the President issues a new 104% tariff on stubborn China. Jennifer Harrison, Brian Kilmeade, Bellamy Bellucci, John Chell, Miranda Devine and Anthony D'Esposito join Sid on this hump day installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victims Rights New York's Jennifer Harrison joins Sid to discuss the latest NYC Mayor's poll that has Andrew Cuomo strengthening his lead against the other candidates, before she explains why she still has faith in the Republican primary candidates to keep Cuomo out of City Hall. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Wednesday edition of Sid & Friends in the Morning, Sid details the fallout from last week's on-air dispute with Former Congressman Peter King, telling his listeners that King has decided to not return to the program today for his usual Wednesday morning appearance with Sid. Will the trouble in paradise between Sid and Peter King persist, or will the former Congressman decide to swallow his pride and tell Sid he's sorry? Only time will tell. In other news of the day, NYPD Commissioner Jessica Tisch is out to destroy bail reform and the "discovery law" in NYC, more fallout comes from Trump administration cabinet members texting of sensitive plans for a military strike against Yemen's Houthis to a Signal group chat that included a journalist, and the New York Football Giants find their starting quarterback in veteran 36-year-old Russell Wilson, who signed a one-year contract with the G-Men yesterday. Jennifer Harrison, Rich Lowry, John Catsimatidis, Alan Dershowitz, Anthony D'Esposito and Scott LoBaido join the show on this hump day installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Whether you're training for a race or simply looking to stay active and injury-free, cross training (XT) can be a game-changer. In this episode, host Sarah Wassner Flynn chats with Another Mother Runner coaches Liz Waterstraat and Jennifer Harrison, two seasoned endurance coaches and triathletes, about the importance of XT and how to incorporate it into your life. The conversation covers: what exactly qualifies as cross-training—and why it's essential for runners; how to sub in XT for runs without compromising performance; creative and enjoyable XT options to keep training fresh; using cross-training to prevent or recover from injury; and, seasonal approaches to cross-training, including how it shifts during race training vs. the off-season. Liz and Jen also share their personal favorite ways to cross-train, offer practical advice for balancing XT with running, and provide insight on how XT can enhance your overall fitness and performance. Ready to find your next finish line? Check out all of our training programs, from triathlon to ultra running and everything in between here. Bonus: Our programs are on sale all week, so be sure to snag a discount while it's available! Learn more about your ad choices. Visit megaphone.fm/adchoices

Jimmy and Jennifer say Pine Island is the best place ever and they believe they have the most wonderful clientele.   They have everything you could possibly need for fishing in their shop, from new beginners to moms and sons to seasoned pros.   The team at Pine Island Bait and Tackle are so helpful to their customers so much so that their customers come back happily showing them the fish they caught thanks to them.  It's no surprise that their customers have become their friends and family.  To listen to the podcast, use your favorite podcast app or go to our website, https://pineislandexperience.com For more information, email pineislandexperience@gmail.com

On this Friday edition of Sid & Friends in the Morning, it is Valentine's Day here at WABC Radio, so make sure you don't forget to make your significant other feel special on this February 14th. In news of the day, top DoJ officials along with federal prosecutor Danielle Sassoon resign after they were directed to drop their criminal case against New York City Mayor Eric Adams, the Senate confirms RFK Jr., 14 states sue DOGE and Elon Musk, and President Trump believes peace between Russia and Ukraine is closer than ever. Jennifer Harrison, Mike Lawler, K.T. McFarland, Jason Whitlock, Alan Dershowitz and Cory Zelnik join Sid on this Friday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison calls in to reiterate to Sid, over a day removed from Sid's sit-down with Andrew Cuomo, how much Cuomo screwed with New Yorkers during his tenure as Governor en route to ruining our state only to be stopped by his disgraceful downfall and resignation. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victims Rights New York's Jennifer Harrison calls in to discuss the hypocrisy of Democrats who are crying over President Trump's sweeping pardon of the January 6th rioters, when former President Joe Biden himself issued a handful of "pre-pardons" on his way out the door of The White House. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Thursday edition of Sid & Friends in the Morning, Sid explains the block party he hosted yesterday, but not the kind that you're thinking of, explaining why he had to block droves of his followers on social media because he couldn't stand their wacky liberal viewpoints. In other news of the day, President Donald Trump appears on Fox News in an exclusive interview with Sean Hannity, New York City Mayor Eric Adams sits down with Stephen A. Smith on Smith's popular podcast, and the New York Jets hire former Jet Aaron Glenn as their new head coach. Jennifer Harrison, Curtis Sliwa, Craig Carton, Chad Pergram and Bill O'Reilly join Sid on this Friday-eve installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Col. Shaun Bowes, the commander of the 169th Fighter Wing, speaks with Master Sgt. Justin Cayton and Chief Master Sgt. Kenny Monroe about recruitment and benefits. Master Sgt. Jennifer Harrison previews this year's Winterfest, and Rico Brown, Director of Psychological Health, highlights key mental health resources for Swamp Fox Airmen.

On this Wednesday edition of Sid & Friends in the Morning, there's been some chaos surrounding the nominations for President-elect Donald Trump's incoming White House cabinet, with the latest controversy surrounding his pick for Defense Secretary in Pete Hegseth. What happens next? Who will Trump nominate in Hegseth's stead? Rumors regarding the answers to those questions are already roaming throughout the mainstream media. In other news of the day, President Trump asks Judge Merchan to toss out his hush money case here in NYC following President Biden's pardon of his son Hunter Biden, and the Daniel Penny subway chokehold jury deliberations continue locally, with New York City Mayor Eric Adams offering his two cents on an eventual verdict. Jennifer Harrison, Curtis Sliwa, Vickie Paladino, Roger Stone, Peter King, Joe Benigno and Joyce Kaufman join Sid on this hump day installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim's Rights New York's Jennifer Harrison calls in to rail on Manhattan District Attorney Alvin Bragg for being a racist, corrupt overseer of the New York City justice system, and why he needs to be ousted as soon as possible. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jennifer Harrison, from Victim Rights New York, calls in from her new home in south Florida, where she's starting her brand-new podcast dubbed Harrison Hits Back. Harrison details how the broken justice system in NYC is motivating her to continue speaking out against it. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Tuesday edition of Sid & Friends in the Morning, we are now just 14 days from Election Day in what is sure to be the most important Presidential election in our lifetimes. Sid continues to emphasize the personal responsibility that Republican voters have to show up this year, and what's at stake if they fail to do so. In other news of the day, Kamala Harris engages in an entirely staged Town Hall with Republican traitor Liz Cheney, Elon Musk puts his money where his mouth is when it comes to his staunch support of the GOP nominee for President in Trump, and the New York Knicks get ready to return to the NBA hardwood for their season opener tonight in Boston against the Celtics. Jennifer Harrison, Curtis Sliwa, Jeanine Pirro, Rabbi Yehuda Kaploun, Mark Levin and Emily Austin join Sid on this Tuesday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

The path to higher education may not always be a straight line, but it's never too late to take the next step. In this episode, we explore the journey of pursuing a PhD, whether you're a seasoned professional considering a career pivot or already in the thick of dissertation work. Our guest, Dr. Jennifer Harrison, shares invaluable advice for navigating the dissertation process, staying organized, and building the right support system. If you've ever thought about returning to school or wondered if academia is your next move, this conversation will help you weigh your options and tackle the challenges ahead with confidence.

On this Monday edition of Sid & Friends in the Morning, Sid recaps yesterday's beautiful and upbeat Israel Independence Day parade that was held down Manhattan's Fifth Avenue. During a most tumultuous period for the Jewish state as they continue their fight against the terrorist organization Hamas, Jewish New Yorkers gathered in solidarity to celebrate their homeland and to pray for the return of the hostages still being held captive in Gaza. In other news of the day, the pro-Palestinian encampment on Columbia University's camps re-emerges during the school's alumni weekend, and the Republican Party stands firmly behind their leader in former President Donald Trump following the guilty verdict that came down last week in his NYC hush money trial. Jennifer Harrison, Curtis Sliwa, Lara Trump, John Catsimatidis, Bruce Blakeman, Roger Stone and Nicole Malliotakis join Sid as we kick off a fresh week on Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison joins the show to discuss why New York City is finished and could take more than a decade to make a comeback, before she explains why she is personally on her way out of the state. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison calls in to discuss how voting Democrat leads directly to criminals gaining the upper hand against the civilized. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Friday edition of Sid & Friends in the Morning, in the name of love we are screaming from the mountaintops that staunch support of Israel and the Jewish people is the true American way, and not the other way around. President Biden seems to have lost himself in that translation, and seems to think supporting Hamas and their objective to wipe Israel off of the face of the earth is the just cause to get behind. In other news of the day, Hunter Biden's appeal on his gun charge gets shot down, Israeli Prime Minister Bibi Netanyahu makes an appearance in an hour-long interview with Dr. Phil, Donald Trump's hush money trial continues to churn out nonsense, the former President also implores voters to not be fooled by RFK Jr.'s ruse, and the New York Hockey Rangers continue to roll and take a three games to none series lead over their second round opponent in the Carolina Hurricanes. Jennifer Harrison, Curtis Sliwa, Andrew Giuliani, four angry Jews, Joe Tacopina and Michael Goodwin join the program on this Friday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the ideal episode for folks who are curious about trying a triathlon, as well as triathletes looking to move up to a longer distance race. This special episode is hosted by Coaches Liz Waterstraat and Jennifer Harrison, who have each completed 200+ triathlons and coached hundreds of triathletes to success. The coaching duo detail how to get started in the three-discipline sport, then how to move up from sprint to Olympic distance, Oly to 70.3, and finally the big kahuna, Ironman distance.    Want more? Join a live triathlon webinar with Coaches Jen and Liz on Wednesday, April 24 at 8 p.m. EDT. Register here. AMR Answers returns in two weeks: To record your question, call 470-BADASS1 (470-223-2771).   When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Take steps to better running:  Use code AMR15 for 15% discount at Currex.com   Get 20% off, plus free shipping, on all  IQBar products by texting AMR to 64-000 Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison joins the show to tear into Queens D.A. Melinda Katz and former New York Governor Andrew Cuomo. Learn more about your ad choices. Visit megaphone.fm/adchoices

On this Friday edition of Sid & Friends in the Morning, to no one's surprise at least that listens to our program, President Biden has almost completely done a 180 regarding his "unwavering" support for Israel when it comes to their right to defend themselves against the terrorist organization that is Hamas in Gaza. In other news of the day, Governor of Texas Greg Abbott attends a NYC GOP fundraiser and rips Mayor Adams in the process, a Judge denies Trump's bid to have his classified documents case tossed out, and legendary New York Yankee and baseball Hall of Famer Mariano Rivera knows who he's voting for come the Presidential election in November. Jennifer Harrison, Curtis Sliwa, Andrew Napolitano, Mariano Rivera and Joe Tacopina join Sid on this Friday installment of Sid & Friends in the Morning. Learn more about your ad choices. Visit megaphone.fm/adchoices

Victim Rights New York's Jennifer Harrison to discuss the tragedy that is the death of Laken Riley, the college girl who was murdered by an illegal immigrant with an endless rap sheet. Learn more about your ad choices. Visit megaphone.fm/adchoices

This is the episode for you if you're aiming to cover a mile in less time or to nail a goal race time. Host Sarah welcomes back  Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat to discuss myriad ways to hone and build running (and walking/hiking!) speed. The coaches detail: -the five building blocks of speed;  -the base to have before adding in speedwork;  -the importance of balancing risk vs. reward;  -the power of plyometics, cadence, + drills; and, -strength moves to incorporate into speed-building.   Before Coach Jen joins at 9:20, Coach Liz talks about her recent chilly swims. Coach Liz raves about The Ten Pillars of Success in Miles of Books at the end of the ep.    When you shop our sponsors, you help AMR. We appreciate your—and their—support!   Save 25% on any GU purchases of $50+ w/ code AMRGU25 at GUenergy.com   Row for it: Save up to $500 at Hydrow.com and use code AMR at checkout Learn more about your ad choices. Visit megaphone.fm/adchoices

Folks looking to go big, exercise consistently, or somewhere in between will gain a lot from this episode, featuring Train Like a Mother Club coaches Jennifer Harrison and Liz Waterstraat. With host Sarah Bowen Shea, the coaching duo discusses:  -ideas for shorter goals to stay motivated all year;  -the importance of respecting recovery;  -how to overcome training-overwhelm;  -best practices for coming back from injury or surgery; and, -the importance of being “pliable and flexible” to set up race-day success.   Coach Liz switches from intro chitchat with Sarah to being a guest joined by Coach Jen around 6:20. Learn more about your ad choices. Visit megaphone.fm/adchoices

In Part 2 of our year-end wrap-up, hosts Dimity & Sarah WF continue to highlight our collective athletic highlights of 2023. First, Dimity shares her favorite fitness moments of the year (hint: They involved a bike and hiking shoes!), then AMR coaches pop in to reflect. Hear from Jennifer Steele, Jennifer Harrison, Jess Hofheimer, Elizabeth Waterstraat, and Mandy Cherry, who shed some light on what made 2023 special for them. And, throughout the episode, we play voicemails from listeners featuring a variety pack of peak moments. We hope this episode inspires you to celebrate your own athletic high points—and motivates you to go after even more in '24. Register for Many Happy Miles 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Crime in New York City is approaching record levels as liberal prosecutors refuse to enforce the law. Nachshon, a victim of an attempted stabbing, and Jennifer Harrison, Executive Director of The Victims Rights Reform Council and Founder of Victims Rights NY, join us to shed light on the dramatic increase in violent crime in the city, law enforcement's response to said crime, and what victims of crime can do to fight for their rights and fight back against the corrupt leftist justice system. - - -  Today's Sponsor: Genucel - Exclusive discount for my listeners! https://genucel.com/Klavan